Podcasts about Rucker

A powerful community tribute to Malcolm‑Jamal Warner—anchored by Candace Kelley, Troy W. Harris Jr., and Layne Fontes—centers on the legacy Malcolm insisted we carry: that in 2025, new media lets us shape our own narrative. The conversation spans authenticity, code‑switching, cultural impact, and collective healing, with moving appearances from actor Lamman Rucker and Isaac Hayes III (Fanbase). Rucker recalls 40 years of brotherhood, stage work, and the discipline behind Malcolm's artistry—from the National Black Theatre Festival to late‑night poetry sets. Isaac shares how Malcolm's example—fitness, stretching, and integrity—quietly mentored him and why platforms like Not All Hood are vital for Black storytelling and ownership. The team revisits viral Buteco jam sessions where Malcolm lived on the bass, plus memories from press runs (Sway, Breakfast Club), and live callers reflect on why the Cosby era felt like home. This episode is part celebration, part blueprint: take the mic, build platforms, and program the algorithm with love, excellence, and truth. ----------------------------------------------------------------------------------------------------- Not All Hood (NAH) podcast takes a look at the lived experiences and identities of Black people in America. Infused with pop culture, music, and headlining news, the show addresses the evolution, exhilaration, and triumphs of being rooted in a myriad of versions of Black America.   Hosted by Malcolm-Jamal Warner, and Candace O.Kelley   Executive Producer: Layne Fontes Producer & Creative Director: Troy W. Harris, Jr.

CM Capital's Cooper McCoy & Michael Du Gan return to share their growth from one deal to 544 doors, $36.8M AUM, and 59 investors—covering partnerships, systems, habits, and giving back through a charity golf event.Click Here to get involved in charity golf event. Find A CureInvest with CM Capital Enterprises.We want your feedback! Take our survey to help us better your listening experience.Check out the Multifamily Mindset store for great tools like the Think Bigger Journal and MFM merchandise.Follow us on Instagram:►Tyler Deveraux (@tyler_deveraux), CEO of Multifamily Mindset & Managing Partner of Axxis Capital►Cyndi Maguire (@cyndigap), Real Estate Investor & Consultant at the Multifamily Mindset►Zach Rucker (@zachrucker), Underwriting Mentor at the Multifamily Mindset

In the 7 AM hour, Larry O’Connor and Julie Gunlock discussed: Interview: Democrat Denise Rucker Krepp on DC's Out-of-Control Crime NYT's Peter Baker: Trump 'Citing a Non-Existent Crime Crisis' Interview: Navy Yard Resident Elissa DeSouza on DC Crime Juvenile Curfew Returns to Navy Yard After Teen Shooting Gavin Newsom Has Meltdown, Says President Trump Should Tell Greg Abbott Not to Redistrict Where to find more about WMAL's morning show: Follow Podcasts on Apple, Audible and Spotify Follow WMAL's "O'Connor and Company" on X: @WMALDC, @LarryOConnor, @JGunlock, @PatricePinkfile, and @HeatherHunterDC Facebook: WMALDC and Larry O'Connor Instagram: WMALDC Website: WMAL.com/OConnor-Company Episode: Tuesday, August 12, 2025 / 7 AM HourSee omnystudio.com/listener for privacy information.

WMAL GUEST: DENISE RUCKER KREPP (Anti-Crime Democrat, Attorney & Former DC Advisory Neighborhood Commissioner 6B10) TOPIC: DC Democrat Fights Own Party Over Violent Crime Response: 'Truly Puzzling' SOCIAL MEDIA: X.com/ANC6B10 Where to find more about WMAL's morning show: Follow Podcasts on Apple, Audible and Spotify Follow WMAL's "O'Connor and Company" on X: @WMALDC, @LarryOConnor, @JGunlock, @PatricePinkfile, and @HeatherHunterDC Facebook: WMALDC and Larry O'Connor Instagram: WMALDC Website: WMAL.com/OConnor-Company Episode: Tuesday, August 12, 2025 / 7 AM HourSee omnystudio.com/listener for privacy information.

Disciples of Jesus Take the Gospel to the Nations - Matt 28, 16-20 - Ken Rucker by NewBranch

This week, we turn up the ovens and test our baking skills with two incredible bakers. First, we talk to LA-based cookbook author and star baker, Nicole Rucker, on why summer is peak pie season, the fruit and flavor combinations that elevate her pies (imagine toasted fig leaves!) and making the best out of her leftover cookies for pie crusts. Nicole's latest book is Fat and Flour: The Art of the Simple Bake, and she left us with her Strawberry White Chocolate Cream Pie recipe. Then, Iowa's champion baker Eileen Gannon, talks to us about her surprising baking techniques for cakes, from making moister cakes, fillings vs frostings, and her buttercream preferences. Eileen is the winner of over 600 state and national baking awards and the founder of Sunday Night Foods Sauces.Broadcast dates for this episode: August 8, 2025 (originally aired)Generous listeners like you make The Splendid Table possible. Donate today to support the show.

Soulful House and Afro House taken from my weekly Twitch.TV show, which airs every Saturday morning from 10am-12pm EST on Twitch.TV/SoulfulHouseMusicCollage

Soulful House and Afro House taken from my weekly internet radio show, which airs every Tuesday evening on HipHopMadhouse.com from 6pm-8pm EST

Soulful House and Afro House taken from my weekly mixshow which airs every Friday on Soulmix-radio.com at 3pm EST/ 8pm BST

Willie Robertson fills in for Johnny D and ends up acting as his assistant's assistant while swapping fast-food secrets and behind-the-scenes stories with Uncle Si. Willie relives his on-set scooter crash, the gender reveal that rattled Christian, and the $1,000 Chick-fil-A bet Si never saw coming. Rucker shares how he may not be alive today without the Robertsons and their TV show, and Martin reveals who he thinks has changed the most from the original series to ‘The Revival.' Duck Call Room episode #471 is sponsored by: https://nutrafol.com — Get $10 off your first month's subscription and free shipping when you use promo code DUCK! Hillsdale College offers more than 40 free online courses, including a course on The Federalist Papers. Go right now to https://hillsdale.edu/duck to enroll. There's no cost, and it's easy to get started. https://donewithdebt.com — Start building the life you deserve and talk with one of their strategists today. It's FREE! https://puretalk.com/duck — Get a FREE Samsung Galaxy phone with qualifying plan when you switch to Pure Talk! - Learn more about your ad choices. Visit megaphone.fm/adchoices

In dieser Folge widmen wir uns einer Frage, die im Alltag häufig untergeht – dabei beeinflusst sie alles, was wir in der Physiotherapie tun:Warum machen Menschen eigentlich Physiotherapie?Mein Gast ist Dr. Alfred Rucker, Professor für Angewandte Therapiewissenschaften an der Hochschule Döpfer in Regensburg.Mit seinem besonderen Blick auf Adhärenz, Risikowahrnehmung und therapeutisches Training bringt er eine differenzierte Perspektive auf das Zusammenspiel zwischen Patient*innenmotivation, Behandlungszielen und nachhaltiger Therapiegestaltung mit.Themen der Folge:Was wollen Patient*innen wirklich – und warum steht das oft nicht auf dem Rezept?Warum Physiotherapie immer auch Training bedeutetWie wir intrinsische Kapazität und Selbstwirksamkeit unterscheiden – und miteinander verbindenWarum Coaching, Zielorientierung und ICF-basierte Therapieplanung entscheidend sindWie wir über Haltung, Rollenverständnis und Handlungsspielräume Physiotherapie neu denken könnenGast: Dr. Alfred Rucker, Professor

Soulful House and Afro House taken from my weekly internet radio show, which airs every Tuesday evening on HipHopMadhouse.com from 6pm-8pm EST 

Soulful House and Afro House taken from my monthly resident DJ set for Ibiza Stardust Radio. Take a listen and I hope that you'll enjoy

This podcast dives into Matt Rhodes success story as a business professional and a multifamily investor. Matt's mindset shift has out him back on the road to greatness. We want your feedback! Take our survey to help us better your listening experience.Check out the Multifamily Mindset store for great tools like the Think Bigger Journal and MFM merchandise.Follow us on Instagram:►Tyler Deveraux (@tyler_deveraux), CEO of Multifamily Mindset & Managing Partner of Axxis Capital►Cyndi Maguire (@cyndigap), Real Estate Investor & Consultant at the Multifamily Mindset►Zach Rucker (@zachrucker), Underwriting Mentor at the Multifamily Mindset

Mark Rucker, creator and producer of The Bourbon Life podcast entices us with his wares!See omnystudio.com/listener for privacy information.

Soulful House and Afro House taken from my weekly internet radio show, which airs every Tuesday evening live on HipHopMadhouse.com from 6pm-8pm EST

Soulful House and Afro House taken from my weekly mixshow which airs every Friday on Soulmix-radio.com at 3pm EST/8pm BST

Soulful House and Afro House taken from my weekly Twitch.TV show which airs on Twitch.TV/SoulfulHouseMusicCollage every Saturday morning from 10am-12pm EST

In this episode of The FIT40 Podcast, I sit down with Dr. Becky Rucker—physical therapist, strength coach, and owner of Physio Performance—to unpack what really causes pain and how to train around it without making things worse. We dive into common movement issues, when to push and when to modify, how posture and asymmetry affect performance, and why your tight traps might actually be weak. Whether you're rehabbing an injury or just want to train smarter after 40, this episode is packed with practical, real-life takeaways.HOW TO FIND DR. BECKY:Instagram: https://www.instagram.com/drbecky.dpt?igsh=djJhd3JrM3ltbWZ1Business Instagram: https://www.instagram.com/thephysioperformance?igsh=MWxxN2hydmZwcXVyNg==Website: https://thephysioperformance.comFIT40 LINKS✅ Want some free workouts to get you started on your fitness journey?Check out the FIT40 Toned In 20 Workouts by clicking here: https://fit40coaching.com/20✅ Do you need some motivation along with monthly challenges and group support?Check out FIT40 Group Coaching by clicking this link: https://coach.everfit.io/package/BG758131​✅ Need professional level 1:1 accountability to help you finally reach your goals?Check out FIT40 Coaching by clicking this link: https://fit40coaching.com/coachingconsultationAFFILIATE LINKS:Try Tonal for 30 Days Risk Free: https://tonal.sjv.io/FIT40Get 10% Off The Genius Protein Shot: https://www.geniusshot.com/?ref=BRYAN_FIT40&transaction_id=10214dd14c839e450a4423af7b1f8eCONNECT WITH ME ONLINEFacebook: https://www.facebook.com/bryan.fitzsimmonsInstagram: ⁠⁠⁠⁠https://www.instagram.com/coach_fitzz/⁠⁠⁠⁠Tiktok: ⁠⁠⁠⁠⁠https://www.tiktok.com/@coach_fitzz?is_from_webapp=1&sender_device=pcYoutube: https://www.youtube.com/@bryan_fit40 This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com

Soulful House and Afro House taken from my weekly Internet radio show, which airs every Tuesday evening on HipHopMadhouse.com from 6pm-8pm EST

Soulful House and Afro House taken from my weekly mixshow which airs every Friday on Soulmix-radio.com at 3pm EST/8pm BST

Uncle Si revisits his time in basic training as John-David helps him track down the identity of his 1968 Fort Benning drill sergeant using an old yearbook. Martin recalls the day he and Phil watched Billy the Exterminator ignore their warnings, attempt to clear a duck blind of pests, get more than he bargained for, and end up in the hospital. A conversation on nature versus nurture leads Si and Rucker into deeper waters as they explore the differences between choice and chance. Si tells a ghost story that involves strange noises coming from a suspicious sleeping bag, but he and Phil solved the problem easily with gasoline. Duck Call Room episode #465 is sponsored by: https://puretalk.com/duck — Get 50% off your first month when you make the switch! Get started at factormeals.com/duck50off and use code duck50off to get 50% off plus FREE shipping on your first box. https://nutrafol.com — Get $10 off your first month's subscription and free shipping when you use promo code DUCK! - Learn more about your ad choices. Visit megaphone.fm/adchoices

Launching a CPG brand is never easy—but talking with Morgan Rucker and Olivia Stevermer of PSquared Foods reminded me just how rewarding the journey can be. In this episode, I sat down with them to hear the full story behind their shelf-stable, banana-flavored protein pudding in a spouted pouch—from awkward picnic samplings and 80+ product iterations to the uphill battle of finding a manufacturer and scaling a format that's often dismissed as “just for kids.”We talked about how they went from solo kitchen experiments in college to co-founders building a brand rooted in purpose, flavor, and community. You'll hear insights on formulation, shelf-stability, and how they're building customer excitement from the ground up.Startup to Scale is a podcast by Foodbevy, an online community to connect emerging food, beverage, and CPG founders to great resources and partners to grow their business. Visit us at Foodbevy.com to learn about becoming a member or an industry partner today.

Visit our sponsor at https://trylco.com/sleepersmedia and use code sleepersmedia for 20% off your Men's Health Test. Updated Torvik rankings are out and the top 10 will surprise you! Year 2 transfer jumps: buy or sell! 5 college basketball players we want to see at Rucker park! The Sleepers Podcast is now available daily with new episodes every Monday-Friday!

Zach Rucker has a conversation with Chris Boss, dedicated coach at Multifamily Mindset and hungry multifamily investor. We want your feedback! Take our survey to help us better your listening experience.Check out the Multifamily Mindset store for great tools like the Think Bigger Journal and MFM merchandise.Follow us on Instagram:►Tyler Deveraux (@tyler_deveraux), CEO of Multifamily Mindset & Managing Partner of Axxis Capital►Cyndi Maguire (@cyndigap), Real Estate Investor & Consultant at the Multifamily Mindset►Zach Rucker (@zachrucker), Underwriting Mentor at the Multifamily Mindset

Molly Rucker's path to health wasn't straightforward. After struggling with obesity as a teenager and disordered eating in her twenties, she found herself "skinny" but far from healthy. This disconnect sparked a deep curiosity about what true wellness actually means beyond appearances.Working at a health food store became the unexpected turning point in Molly's journey, introducing her to traditional foods and the beginning of her exploration into how genetics, neurochemistry, and physiology influence our well-being. Unlike many health approaches that focus on treating symptoms, Molly advocates for making the body "inhospitable to disease" by understanding our unique biological needs.Molly's fascination with neurochemistry eventually led her to co-found Keto Brains, a nutraceutical company offering a nootropic formulation that enhances cognitive function without the jitters or crashes associated with caffeine. The product combines alpha-GPC to boost acetylcholine (essential for focus), lion's mane mushroom to promote neuronal health, and L-theanine to create calm alertness—all delivered in a creamy MCT oil base that simultaneously supports ketone production.Beyond supplements, Molly shares profound insights about emotional regulation, explaining how emotions are essentially chemical reactions that typically run their course within 60 seconds. By creating space to observe these reactions rather than feeding them, we can develop resilience that supports our health goals instead of sabotaging them when challenges arise.Whether you're struggling with caffeine dependence, looking to optimize your cognitive performance, or simply wanting to understand the connection between your emotional responses and your brain chemistry, this conversation offers practical wisdom from someone who's personally walked the path from illness to vibrant health. Molly's science-based yet deeply personal approach reminds us that the journey toward optimal health starts with understanding our individual biology and honoring what our unique systems need to thrive.Molly shared a discount code for first-time customers of KetoBrainz during the interview. If you're curious about trying her 4-ingredient nootropic blend, use code KICKSUGAR for 20% off your first order. Enjoyed this episode? We'd love to hear your thoughts—share your feedback with us here!Support the showFlorence's courses & coaching programs can be found at:www.FlorenceChristophers.comConnect with Florence on:FACEBOOK | TWITTER | INSTAGRAM | YOUTUBE

H2 - July 4 2025 - "Political Insults, Big Beautiful Bill : Tax Cuts" "Big Beautiful Bill : No Tax on Tips ; Overtime" " is AI undumbing America, Kerri Lutz joins Ryan Rucker" " Can this AI teach children : Generation with vs without AI"

Gene Deal sat down with DANZA for a no-holds-barred conversation about his life before and after hip hop. From his early days hooping in the streets of St. Louis and playing in legendary tournaments like Rucker and Kingdome, to becoming one of the most respected names in celebrity security—Gene holds nothing back. He opens up about his fallout with collegiate basketball, the loss of his grandmother, and the moment he was “whitewashed” from the game. Gene also reveals shocking moments with the Hip Hop Police, his work with top artists (including Diddy), and why he ultimately walked away from it all. “They didn't want me there… I felt that.” This episode is packed with street knowledge, raw emotion, and behind-the-scenes gems the industry never talks about.

What better way to start off a Monday morning than with a few sips of bourbon as Mark Rucker from The Bourbon Life joins Jack in studio to get the party started early on #LEX. See omnystudio.com/listener for privacy information.

What if science could support faith?In this gripping episode of The Backstory on the Shroud of Turin, host Guy R. Powell interviews Bob Rucker, a veteran nuclear engineer who has spent over a decade applying advanced scientific methods to the most studied relic in Christianity: the Shroud of Turin.Rucker presents a comprehensive radiation-based theory of image formation and carbon date discrepancy. By simulating the behavior of neutrons and protons in a tomb environment, he shows how the Resurrection itself could have generated the very evidence we now study.He covers:· The four evidences from the 1988 carbon dating that standard explanations cannot fully address· Why protons and neutrons released in a burst of radiation could form the image and skew the dating· His rebuttal to skeptics who claim faith doesn't need relics—and why we should care anyway· The possible link to the Sudarium of Oviedo· The deep theological implications of scientific evidence for Jesus's ResurrectionWhether you're a scientist, theologian, or simply curious, this episode offers a profound look into how God may be using the tools of science to strengthen faith.

The Covenant of Peace - Ken Rucker - 06-22-2025 by NewBranch

Scott talks with the attorney for the Hinton family about why they plan to sue the city after the announcement by Hamilton County Prosecutor Connie Pillich to not charge officers in the death of Ryan Hinton.

Scott talks with the attorney for the Hinton family about why they plan to sue the city after the announcement by Hamilton County Prosecutor Connie Pillich to not charge officers in the death of Ryan Hinton.

The Crushing Will of God - Ken Rucker - 06-15-2025 by NewBranch

It’s been a big off-season so we asked Derek Rucker and Damon Lowery to list their top 5 questions heading into NBL26.See omnystudio.com/listener for privacy information.

Today, we have a new old name for a military installation, world-record breaking quadruplets and the former VA chief suing the governor. Then after the break we'll have Haley Laurence of This is Alabama on the show to talk about a new series of stories they're doing on unsung places, people and things around the state. Click here to see stories from the Unsung Alabama series. Click here to offer story ideas for Unsung Alabama. (Tell 'em Ike sent you.) Learn more about your ad choices. Visit megaphone.fm/adchoices

Zach Rucker shares his journey, $100M strategy, capital challenges, AI tools, daily habits, and Midwest deal focus—offering a sharp playbook for real estate investors seeking clarity and scale.We want your feedback! Take our survey to help us better your listening experience.Check out the Multifamily Mindset store for great tools like the Think Bigger Journal and MFM merchandise.Follow us on Instagram:►Tyler Deveraux (@tyler_deveraux), CEO of Multifamily Mindset & Managing Partner of Multifamily Capital Partners►Cyndi Maguire (@cyndigap), Real Estate Investor & Consultant at the Multifamily Mindset►Zach Rucker (@zachrucker), Underwriting Mentor at the Multifamily Mindset

Vicarious Suffering - Ken Rucker (06-08-2025) by NewBranch

It's been a big couple weeks of Free Agency and Jack is joined by Brad Rosen and Derek Rucker to discuss what needs some teams have left to fill and how some big names will fit at their new homes.See omnystudio.com/listener for privacy information.

Steve has headed up drumset studies at the University of Miami's Frost School of Music, and has countless alumni active in all corners of the music industry. In addition to teaching, Steve's legacy as a player includes recording and touring with a huge range of artists including Gloria Estefan and Ben Vereen, and a stint of more than a decade as the drummer for the BeeGees. In this episode, Steve talks about: Creating a constructive, collaborative environment for drum students to learn from each other Why he stayed in Miami as opposed to moving to New York or LA Creating one of the first college programs that treated drumset seriously as its own thing How learning to record isn't just about tech, it's about learning how to  listen Shifting his focus from being a sideman for big acts and artists to developing his own voice and composing his own music Taking what comes naturally to a student and helping them develop it as part of their voice Here's our Patreon Here's our Youtube Here's our Homepage

Man of Sorrows - Ken Rucker- 06-01-2025 by NewBranch

Mark Rucker from The Bourbon Life podcast joins Jack to give his thoughts on some of the bottles Jack has been given as gifts and to sample some treats he brought in as well on #LEX. See omnystudio.com/listener for privacy information.

God's Wake Up Call - Ken Rucker - 05-25-25 by NewBranch

Uncle Si shares how coming out of surgery turned violent for him once, and Hunter's post-surgery anesthesia fog confession is one for the ages! Martin tells the wild story of a late-night backyard shootout with a mysterious intruder that nearly got him in trouble with the law. Rucker opens up about a fresh-out-of-prison situation in his past that led him to shoot first and ask questions later, and John-David receives a nice birthday gift from one nerd to another. Duck Call Room episode 449 is sponsored by: https://fastgrowingtrees.com/duck — Save up to half-off on select plants and use code DUCK at checkout to get an additional 15% off! https://tecovas.com/duck — Get 10% off handcrafted Tecovas boots when you sign up for email & texts. https://puretalk.com/duck — Support veterans by switching to America's wireless company for as little as $25 per month today! - Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, we shift gears from the traditional interview format to a collaborative, unfiltered conversation among friends. Chris Bowers is joined by Nolan Rucker and Avo Awanesian for a dynamic discussion that weaves together real estate, fitness, and personal growth. We dive into everything from tracking macros and staying consistent with health goals to overcoming setbacks in business and life. The conversation explores how accountability fuels results, the importance of self-awareness, and why surrounding yourself with the right people matters more than ever. You'll hear personal stories, actionable tips, and honest insights on what it takes to grow in today's fast-paced world, whether that's building a real estate business, improving your physical health, or simply staying motivated. Tune in for a high-energy episode that's equal parts strategy, mindset, and community. If you're ready to level up, this one's for you. Connect with top real estate agents, gain valuable insights, and grow your business—all for free. Fill out this short application to join Chris Bowers on Tuesday for the agentXcel Weekly Zoom call: https://www.agentxcel.com/zoom  Claim your free Repeat & Referral Playbook here: https://offers.agentxcelcoaching.com/buildareferralbasedbiz.html

We're capping off the week with special guests and special topics. J Gulinello (PerpetualHealthCo on IG & Rumble) is in-studio, and our friend Mollee from KetoBrainz (links below) is calling in for the first hour to not only make an exciting announcement, but to add onto a topic that came up a few Fridays ago about ADHD, hormones, and broaching a question many have asked: Why do young people from decades ago look so much older? There's going to be plenty more stories packed into this one, so enjoy and be sure to read the latest edition of The Quite Frankly Bulletin over the Mother's Day weekend! (Bulletin link below) Unleash Your Brain w/ Keto Brainz Nootropic Promo code FRANKLY: https://tinyurl.com/2cess6y7 Read This Month's Bulletin: https://tinyurl.com/bdzx3hmz Elevation Blend Coffee & Official QF Mugs: https://www.coffeerevolution.shop/category/quite-frankly Official QF Apparel: https://tinyurl.com/f3kbkr4s Sponsor The Show and Get VIP Perks: https://www.quitefrankly.tv/sponsor One-Time Tip: http://www.paypal.me/QuiteFranklyLive Send Holiday cards, Letters, and other small gifts, to the Quite Frankly P.O. Box! Quite Frankly 222 Purchase Street, #105 Rye, NY, 10580 Send Crypto: BTC: 1EafWUDPHY6y6HQNBjZ4kLWzQJFnE5k9PK Leave a Voice Mail: https://www.speakpipe.com/QuiteFrankly Quite Frankly Socials: Twitter/X: @QuiteFranklyTV Instagram: @QuiteFranklyOfficial Discord Chat: https://discord.gg/KCdh92Fn GUILDED Chat: https://tinyurl.com/kzrk6nxa Official Forum: https://tinyurl.com/k89p88s8 Telegram: https://t.me/quitefranklytv Truth: https://tinyurl.com/5n8x9s6f GETTR: https://tinyurl.com/2fprkyn4 MINDS: https://tinyurl.com/4p84d3cx Gab: https://tinyurl.com/mr42m2au Streaming Live On: QuiteFrankly.tv (Powered by Foxhole) Youtube: https://tinyurl.com/yc2cn395 BitChute: https://tinyurl.com/46dfca5c Rumble: https://tinyurl.com/yeytwwyz Kick: https://kick.com/quitefranklytv Audio On Demand: Spotify: https://spoti.fi/301gcES iTunes: http://apple.co/2dMURMq Amazon: https://amzn.to/3afgEXZ SoundCloud: https://tinyurl.com/yc44m474

Today's guest is Nicole Rucker, the award-winning pastry chef and owner of L.A.'s cult-favorite bakery Fat + Flour. Nicole is also the author of the new cookbook, “Fat + Flour: The Art of a Simple Bake.” Nicole joins host Jessie Sheehan to talk about falling out of love with baking during the pandemic and how her new book helped her rediscover the joy in it. She breaks down her revolutionary “cold butter method” for foolproof pie dough and walks Jessie through her Blueberry with Lavender and Cream Cheese Crumble Pie recipe from “Fat + Flour.”Click here for Nicole's Blueberry with Lavender and Cream Cheese Crumble Pie recipe. Subscribe to our baking newsletter.Sign up here for Jubilee L.A. updates.Subscribe to Cherry Bombe Magazine to get our summer issue!Visit cherrybombe.com for subscriptions, show transcripts, and tickets to upcoming events.More on Nicole: Instagram, Fat + Flour L.A., "Fat + Flour" cookbookMore on Jessie: Instagram, “Salty, Cheesy, Herby, Crispy Snackable Bakes cookbook

Today's episode breaks down rucking from soup to nuts.If you want to smash an upcoming selection, school, or ruck PR, look no further.Sections:Intro-Why listen to me?My rucking background and PRsMy clients' success with rucking -Rucking Vs. Ruck Running-The traits and skills of a great Rucker (reverse engineering rucking)-Nuances of rucking-Rucking plan: how to set up your RunningLiftingRuckingCross-training-12-6 months out (base phase)-6-3 months out (support phase)-3 months - taper (specific phase)Recovery & lifestyle to support progressClosing(tapering video)(SFAS prep templates video)Spoken Supplements: Code terminator_trainingCwench supplements: Code terminator_trainingNew Program: Jacked Gazelle 2.0EBook: SOF Selection Recovery & Nutrition GuidePrograms, articlesNew Training Team on TrainHeroic: T-850 Rebuilt (try a week for free!)terminatortraining.com2 & 5 Mile Run Program - run improvement program w/ strength workKickstart- beginner/garage gym friendlyTime Crunch- Workouts for those short on timeHypertrophy- intermediate/advancedJacked Gazelle- Hybrid athleteSFAS Prep- Special forces train-upTrainHeroic- App based bodybuilding programFollow me:SubstackNewsletter Sign UpIG: terminator_trainingTwitter: @ksterminatortmyoutube: Terminator Training MethodFacebook: Terminator TrainingWhichever platform you're tuning in on, feel free to leave a review! Your feedback is greatly appreciated. The more reviews we receive, the more people the podcast will reach!Also, if you know anyone who loves fitness and podcasts, spread the word! My goal is to help as many people as I can and cut out the BS when it comes to fitness, nutrition and health.Look for weekly (or more) Q&A on my stories. I'll answer your questions on IG and here on the podcast.

A modern digital healthcare economy is impossible without a robust provider directory, which serves as the foundation for interoperability and crucial processes.  In this episode, Erin Weber, Chief Policy and Research Officer, discusses how CAQH supports provider directories, emphasizing the need for data accuracy and standardization through initiatives like universal group roster templates. She highlights the importance of interoperability and maintaining accurate data to ensure seamless care delivery and billing. Don Rucker, Chief Strategy Officer, talks about modern FHIR APIs and interoperability. He uses the analogy of domain name services on the internet and stresses the need for “computable interoperability” where data can be used in real time to improve care. They explain how the 21st Century Cures Act has impacted healthcare and how legacy systems need to be modernized. Don and Erin stress that this work is crucial for modern healthcare to evolve and deliver improved patient experiences.  Tune in and learn how these key changes are shaping the future of healthcare! Resources: Connect with and follow Erin Weber on LinkedIn. Follow CAQH on LinkedIn and visit their website. Connect with and follow Don Rucker on LinkedIn. Learn more about 1upHealth on their LinkedIn and website. Check out the latest annual CAQH Index Report here.

Uncle Si and the boys pay tribute to the late, great Val Kilmer. Si turns up the heat with strong opinions on evolutionism, gender reveals, and what today's kids are doing to get into the Minecraft movie. Martin reveals his wife has caught a serious case of baby fever, but he's not ready to start over. John-David teases Hunter about his silly weekend plans, and Rucker gets real about becoming a dad again for the first time in fifteen years. Plus, Si recalls the time he witnessed Missy's claws come out when a random woman dared to sit on Jase's lap in public. Duck Call Room episode #437 is sponsored by: https://legacybox.com/duck — Shop the $9 tape sale and get 90 days free access to Legacybox Cloud. https://fastgrowingtrees.com/duck — Save up to half-off on select plants and use code DUCK at checkout to get an additional 15% off! https://helixsleep.com/duck — Get 20% Off Sitewide! The new gold standard is here. Get started today at https://robinhood.com/gold - Learn more about your ad choices. Visit megaphone.fm/adchoices