Mindset To Movement

I have a few exciting updates for you! I'm taking a quick break from Mindset To Movement, but I have something huge cooking for you! I'm rolling a 20-minute per day life-changing offer — that integrates fitness, nutrition and accountability — with mindfulness as the foundation of the program. It's a program that empowers people to feel more confident in their skin then ever before, while rocking an unstoppable strength inside and out — to show up present in the moment — in business and life. I'm getting ready to roll this out virtually within the next few months to an exclusive small group. Wanna learn more? Drop your email -- I'd love to hear about your goals and see if the program is an excellent fit for YOU! JOIN THE MIND & BODY ACCELERATOR WAITLIST: https://www.mindsettomovement.com/get-started

Today, I'll share an interview that I did with Kristin Fitch from the incredible podcast, Building A Life You Love. This episode is all about energy. Specifically, the power of deliberately managing your energy each day to be more present, creative and productive. At the end of the day, our success, ability to drive impact, and our sense of fulfillment, as an entrepreneur, or human, is driven by our ability to create and allocate our finite energy deliberately to the things that matter the most in this life. I hope you love this conversation as much as I did!CONNECT w/TIFF ON INSTAGRAM: @tiffaney.florentineSNAG THE SHOW NOTES & TRANSCRIPT: www.mindsettomovement.com > go to Podcast > Episode #8FOLLOW BUILDING A LIFE YOU LOVE PODCAST

When it comes to working out, do you find yourself saying: I don't have time.I'm not motivated. I'm not sure what to do. If so, this is 100% totally normal, and you're not alone! In fact, we're hardwired to find what's wrong -- so, it's no surprise that we're pros at coming up with excuses to workout. It's time to understand workout excuses and how they send us into a resistance loop of doom -- angst, frustration, irritation and self-beat for not getting that workout in. Resistance creates more resistance...and, THIS resistance is what blows up our ability to rock out a consistent workout habit. EEK. Good news, awareness is power and you'll have it after today's episode! In this episode, I'll share day 3 of the 4 day mini-course, Build Your Unstoppable Workout Habit In 3 Simple Steps. It's time to shimmy outta your workout excuses through mind & body connection. Specially, I'll breakdown: The 2 energies in this life Resistance & Flow, and how Flow is the ultimate unlock to any sustainable habit. The 2 reasons it's totally normal to find ourselves in workout resistance.How to shimmy outta the 3 most common workout barriers to unlock your unstoppable workout habit.If you want to dig in, and take more action, then here are some links for ya! SNAG THE MINI COURSE: https://www.unstoppableworkouthabit.comCONNECT w/TIFF ON INSTAGRAM: @tiffaney.florentineSNAG THE SHOW NOTES & TRANSCRIPT: www.mindsettomovement.com > go to Podcast > Episode #7

Let's talk about your ‘workout plan'. Do you have one? Or, do you bip-bop around, mish-mashing some things together and wonder --How long should I workout? How often should I be working out? What the heck should I even be doing? Is this workout even worth my precious time? Or, perhaps you've been racking your brain with the ultimate workout question: How do I find a workout plan that I'll actually stick with?! In today's podcast, I'll share day 2 of the 4-day mini-course, How To Build Your Unstoppable Workout Plan in 3 Simple Steps. Buckle it on up -- get ready to learn about the most efficient, effective and totally fail-proof workout plan. To do this, I'll break down the 3 core ingredients for workout ‘love'. Yes, LOVE. Because if you love something, it'll be easy to stick with it. If you want to make working out as easy as sipping your favorite margarita, or as easy as binging your favorite Netflix show, then this podcast is for you. If you want to dig in, and take more action, then here are some links for ya! SNAG THE MINI COURSE: https://www.unstoppableworkouthabit.comCONNECT w/TIFF ON INSTAGRAM: @tiffaney.florentineSNAG THE SHOW NOTES & TRANSCRIPT: www.mindsettomovement.com > go to Podcast > Episode #6

Do you struggle to workout consistently? Maybe you don't have time? Or, you struggle with motivation? Or, perhaps you're not sure what to do that's wildly effective given your limited time? If you're looking to build a sustainable workout habit, that feels good, and fits into your life with ease, then you're in the right place. It's time to build a workout habit that empowers you to show up with unstoppable energy, focus, strength and kick ass confidence in your skin….and that's EASY! In this episode, you'll gain access to part 1 of the mini course -- The 3 Simple Steps To Build Your Unstoppable Workout Habit.  Get excited to learn: The #1 reason why you struggle to workout -- the struggle is totally not your fault! How to flip working out on its head -- learn how to redefine working out in a way that's more effective, engaging and sustainable. Why less is more -- you just need a few minutes per day to rock out a wildly effective workout habit.After you listen to the episode, if you want to take legit action, hop on over to https://www.unstoppableworkouthabit.com to snag the free guide, and the complete mini course  with videos, a workbook and a 10-minute mind & body workout for just $49. If you plan to take action, I want to hear about it! Drop me a DM at @tiffaney.florentine on instagram so that I can be your accountability buddy! SNAG THE COMPLETE MINI COURSE: https://www.unstoppableworkouthabit.comCONNECT w/TIFF ON INSTAGRAM: @tiffaney.florentineSNAG THE SHOW NOTES & TRANSCRIPT: www.mindsettomovement.com > go to Podcast > Episode #5

Are you able to put your finger on exactly what success is as an entrepreneur? And, when you get there, do you think you'll actually be happy? Along the way, have you missed special moments with your kids, family or your partner because you're caught in your head about your business? Today, we'll dig into all of these topics with Katie Cross. Katie Cross is a full-time CEO, author, mother of 2, and just a general badass human doing beautiful things in this world.Katie is a mission driven creator who now has 30 titles. Through her work, she empowers her readers to escape into story to find a sense of strength and empowerment, which translates into how they show up in the world. Listen to learn about how Katie's definition of success has evolved, and how her new definition has changed how she shows up for her work, her family and herself. And, Katie will leave you with potent, tangible advice to get outta your head and into the moment to unlock more business success and joy along the way. Learn More About Katie: https://kcrosswriting.com/Snag A Free Book: https://welcome.kcrosswriting.com/free-book/Connect w/Katie: https://www.instagram.com/kcrosswriting/

As entrepreneurs, it's totally normal to get caught up in distractions, self-doubt, procrastination and overwhelm. It's not if this happens, but how fast we can feel ourselves getting tugged into this muck, and how quickly we can shift out of it. Mindfulness is your ability to be in the present moment, which drives your ability to feel when you get tugged into this muck, and your ability to shift out of it fast. By training your mind and body for minutes each day, we can literally save hours. This is why mindfulness is the ultimate metric for business success, impact and fulfillment. In this episode, you'll learn how to give mindfulness more legs -- to start or deepen your current mindfulness practices. This episode is for you, if: You want to invest minutes to save hours each day. You want to drop into ‘the zone' work-flow bliss on-demand. You want to crush the work that matters the most, avoiding those whirlwind ‘busy, but not productive' days. You want to learn how to unlock unstoppable focus, creativity and productivity on demand.You're ready to learn and practice 2 wildly potent tools to empower you to get outta your head and into the moment in minutes.You want to build your business with more ease and excitement every single day. FREE BREATHING DOWNLOAD - SHIFT INTO MORE FLOW IN MINUTES: https://www.mindsettomovement.com/breatheWHEN TO TUNE IN: Every Tuesday - tap Follow to stay in the loop! CONNECT w/TIFF ON INSTAGRAM: @tiffaney.florentineSNAG THE SHOW NOTES & TRANSCRIPT: www.mindsettomovement.com > go to Podcast > Episode #3

Do you wish you could show up with unstoppable energy and focus to build your business each day? Ever wonder why some days you're ‘in the zone', but other days it just feels so hard to focus? Learn about your setpoint, why we're all hardwired for distractions, and why it's inevitable that we get tugged into self-doubt, overwhelm and mindset muck on the regular. Then, learn about why movement is the most powerful lever of your business success, empowering you to stop wasting buckets of precious time and energy ruminating in mindset snafus. Learn how to dramatically improve your ability to shimmy outta the mindset muck by leveraging mindful, immersive movement to strengthen mind and body connection, to discharge stress energy and to get outta your head and into the moment in minutes. In this episode, we'll dig into: Energy Management: There are only two types of energy in this life, Resistance and Flow. You are either walking, jogging or sprinting in one direction or the other. Learn about both types of these snowball-like energies, how they impact your business and your life, and how you can deliberately steer your energy in one direction or the other. Mindset Muck Inevitability: As entrepreneurs, it's inevitable that we'll get tugged into mindset muck, such as overthinking, imposter syndrome, comparison and other types of self-doubt. How we handle the mindset snafus must evolve, because the mindset snafus will keep evolving. And, on average we spend half of our time mind-wandering into the past or future, distracted, and its normal for the brain to search for what's wrong. To unlock the next level of success, it's essential that we train our minds and bodies to get ahead of the snafus, to feel when we do shift into the muck, and to be equipped to leverage tools to shift on outta there fast. It's not whether we get sucked into mindset muck, it's how long it takes us to realize we got sucked in, and how quickly we can get outta there to leverage our full potential. Redefine Movement: It's time to drop the old ‘workout' mentality. We're not using movement to burn some cals, drop flufffs or to tone the old midsection. We're gonna use movement for its true power, as the ultimate gateway to mindfulness. Learn how using movement in an entirely new way, in just minutes per day can unlock your next level of performance, impact and fulfillment. And, using movement in this new, transformative way just takes minutes per day. Get Movin': To rock out an immersive, mindful movement experience to shift into more flow, snag the Movement video! It's just 8-minutes long. You'll learn a potent, immersive full-body move, then move for just a few minutes. This video is designed to empower you to shift into more Flow in minutes. It can be done anytime, anywhere and is designed for all fitness levels. You don't even need fancy clothes, or equipment. Show up as you are! FREE MOVEMENT VIDEO - SHIFT INTO MORE FLOW IN MINUTES: www.mindsettomovement.com/movementWHEN TO TUNE IN: Every Tuesday - tap Follow to stay in the loop! CONNECT w/TIFF ON INSTAGRAM: @tiffaney.florentineLEARN MORE ABOUT MINDSET TO MOVEMENT: www.mindesttomovement.comSNAG THE SHOW NOTES & TRANSCRIPT: www.mindsettomovement.com > go to Podcast > Select Episode

Welcome to the Mindset To Movement podcast! This show is designed for badass women entrepreneurs to unlock their next level of success, impact and fulfillment by exploring the intersection of Movement and Mindfulness. This show is all about helping you get out of your head and into the moment, to build your businesses with more ease and excitement. In this episode, we'll dig into: Why This Podcast Matters To You & Your Business: Why this podcast matters immensely to you and your business, and is the path to unlock your next level of performance, impact and fulfillment. Work Flow / “In The Zone” State: What it looks like, how it impacts your business and how to unlock more of it to supercharge your business and fulfillment. Show Topics & Guests: The topics and flow that you can expect from the show; Tiff will explore the intersection of Mindfulness, Movement, Fulfillment and Entrepreneurship, and interview rockstar guests who strive to live in the moment, to optimize their impact and fulfillment. About Your Host, “Tiff” Florentine: Learn about who Tiff is personally and professionally and she had to create this show. Tiff is a post 9/11 veteran (USAF), recovered management consultant (Deloitte, Ernst & Young & Gallup), NBC's American Gladiator's finalist and has been an entrepreneur in the health and wellness space for almost 10-years. She has struggled with her health and wellness most of her adult life, but after trauma stacked up, she broke. From her bottom, she tenaciously studied how to piece herself back together by learning from many experts on happiness, success, motivation, fitness, mindfulness, meditation, spirituality, mind & body connection, etc. Experts that have changed Tiff's life include, Brené Brown, Tony Robbins, Gabrielle Bernstein, Pema Chödrön, James Clear, Abraham Hicks, Joe Dispenza, Sean Corn, and the list goes on. Then, Tiff built a 20-minute per day mind and body system that artfully integrates mindful fitness, meditation and transformative mindset learnings to transform her life physically, mentally and emotionally. Now Tiff has now worked with thousands of people and is on a mission to help badass women entrepreneurs unlock more unstoppable energy, strength and confidence in their skin to build their businesses with more ease and excitement. The Collective: Mindset To Movement is a collective of women doing entrepreneurship differently. We prioritize being in the moment to show up at our best, to bring our unique gifts to this world in the most potent way possible. We reject the hustle and bustle culture, and prioritize our 100%, because this is the path to optimize productivity, impact and fulfillment. If you're ready to unlock your next level of success and impact, while having a helluva lot more fun along the way, then this show is for you. Tiff is on a mission to help you redefine movement, to demystify and simplify mindfulness and to empower you to bring these practices into your life immediately, in a wildly potent, efficient and engaging way...that takes just minutes. WHEN TO TUNE IN: Every TuesdayCONNECT w/TIFF ON INSTAGRAM: @tiffaney.florentineLEARN MORE ABOUT MINDSET TO MOVEMENT: www.mindesttomovement.comSNAG THE SHOW NOTES & TRANSCRIPT: www.mindsettomovement.com > go to Podcast > Select Episode

Are you ready to stop waiting for the next season of your business to finally love the journey of entrepreneurship? Are you tired of being caught in the grind, and ready to feel more energized and inspired now, while unlocking your next level of success and impact?If so, then you're in the right place. There's a new damn way to do entrepreneurship -- that's more fulfilling now, and that drives significantly more impact in the long run. This podcast is about prioritizing movement and mindfulness to get out of your head and into the moment, unlocking your next level of productivity, creativity, joy and fulfillment, and to have more time to do the things you love. Join your fiery host, Tiffaney Florentine, every Tuesday as she shares knowledge and actionable insights to condition your mind and body, to level-up your joy, fulfillment and business performance now. She'll explore the intersection of mindfulness, fitness, business, fulfillment and joy, and interview special guests who are on the path of success, impact and fulfillment.Tiffaney Florentine is a proud veteran, recovered management consultant, American Gladiators finalist and entrepreneur on a mission to help women like you kick ass on this entrepreneurial path, while loving and appreciating every step of the journey. To learn more about Tiffaney Florentine and the Mindset to Movement podcast, follow her on Instagram @tiffaney.florentine. Interested in being a guest on the Mindset to Movement podcast? Email [tiffaney@mindsettomovement.com]