Podcast appearances and mentions of mini course

The other day, I scolded my toddler for something minor. I raised my voice, and my flesh took over. I didn't handle it in a way that was loving or kind—and my toddler cried.In this episode, I reflect on what happened, why I overreacted, and how I could have handled things differently. I recorded this episode to share one of my own slip-ups and how I process my mistakes in motherhood without spiraling into shame or staying stuck in guilt.At the end of the episode, I give you a practical tool to handle triggering situations in a more positive, Christ-like way.That's exactly what I help you do inside Calm Christian Mom Coaching — a transformational experience to help you finally break free from explosive anger and show up as the peaceful, present mom God created you to be.You don't have to carry this burden alone anymore. And you don't have to stay stuck in guilt and regret.

We've all had those days—back-to-back meetings, errands, workouts, family obligations—and suddenly it's 8pm, and you haven't eaten a real meal. You're not alone.   In Episode 185 of the Real World Nutrition podcast, Shelley shares strategies for creating fast, nourishing meals that don't require hours in the kitchen. Grocery shortcuts and batch-prepped staples help you quickly build a balanced plate. Shelley helps adjust your mindset and simplifies the way you think about healthy eating when time is short.   This episode is all about real-world solutions—what to stock in your freezer, fridge, and pantry, how to keep meals satisfying and not just “snacky,” and how to reframe your expectations around meal prep.  

Welcome to "Thriving in Midlife Redefining Aging with Wellness" the podcast where we discuss how to live an extraordinary life in every aspect. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality.In this episode, I dive deep into the timeless debate of luck versus preparation, particularly in the realms of health and personal success. Drawing from my own experiences and insights, This episode challenges the notion that good health or achievement is simply a stroke of luck. Instead, this emphasizes the importance of preparation, effort, and timing. Tune in for an inspiring conversation about taking control of your health and life—and why leaving things up to chance isn't the answer.Key Highlights:My experiences of being called "lucky" regarding my health, athleticism, and post-baby weight loss.Questioning if success is really just luck, or if it's preparation meeting timing.Contrasting proactive health measures with leaving things to chance (the "Russian roulette" analogy).Understanding when biological aging begins and the changing landscape of lifespan vs. health span.My personal approach to health: diet, exercise, hydration, stress management, etc..Revealing personal genetic predispositions and how knowing them creates a roadmap, not a destiny.Discussing the low percentage of adults with optimal metabolic health and the importance of knowing your markers.Applying the "preparation meets timing" principle to other areas like finances and relationships.Key Takeaways"Preparation and timing make amazing things happen in your life." —Kellie Lupsha“Don't just leave it up to luck. Prepare when it comes to your health, your finances, your relationship because you deserve it. You deserve to have a fabulous life, to have this aliveness in life.” —Kellie Lupsha*FREE GIFT

If you've tried getting your nails done, booking a massage, or going out with friends—only to come home and still end up reacting in frustration and anger toward your kids... saying things you wish you could take back—then this episode is for you.Anger is complex. There isn't just one thing you need to fix it. Spending time with the Lord and reading Scripture is a foundational first step, but there are other key areas that must be addressed to truly heal your anger.In this episode, you'll learn:When anger tends to show up—and whyThe band-aid solutions you've likely tried that aren't actually workingThe real steps you can take to heal your anger and break free from reactive patternsSo when you're ready to stop throwing fits like your toddler, screaming, and lashing out in rage—and instead become an emotionally predictable and stable mom—that's when you hire me and join the Calm Christian Mom Program.Listen to related episodes:253: How she let go of control and anger and became a patient, loving and fun mom// Brandi Southerland 225. How she went from feeling lost, hopeless and defeated in anger to becoming hopeful, empowered and calmer mom  // Leah Williams244. Experiencing mom rage and not trusting herself with her kids to becoming a lighthearted, gentle and loving mama // Taylor Axthelm________________________________________Send screenshots for the giveaway to: hello@emotionallyhealthylegacy.com ~~~~~~~~~~~~~~~~~~~~~~Next Steps: 1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame ⬇️2. Learn about Calm Christian Mom Coaching Program ⬇️3. BOOK A FREE CALL if you are want support in overcoming damaging anger patterns. ~~~~~~~~~~~~~~~~~~~~~~~MINI-COURSE BONUSHow to 10x your Emotional Capacity Levels as a MomLeave a 5 star rating and review on the Podcast and email me (hello@emotionallyhealthylegacy.com) a screenshot of the REVIEW for free access to my Mini-Course or buy it HERE for $27. Website: emotionallyhealthylegacy.comContact: hello@emotionallyhealthylegacy.comQuestions? Form / Voice memo **Shop my favorite Amazon Products**

Alcohol is often seen as a go-to way to relax or take the edge off after a stressful day. But how much does it really help—and where might it actually be adding to the problem? This episode explores the connection between alcohol, stress, and overall health, offering a clear, no-pressure look at how drinking habits can impact your body and mind.   Many people turn to alcohol to cope with stress, but few realize how it can affect things like sleep, mood, and long-term health—even when it doesn't feel excessive. This episode of Real World Nutrition breaks down the facts in a realistic and approachable way, helping you understand how alcohol interacts with stress hormones, energy levels, and decision-making.   Shelley Rael, Registered Dietitian Nutritionist, offers practical strategies to create more balance without extreme restrictions or guilt. Whether you're reassessing your relationship with alcohol, looking for better ways to manage stress, or simply curious about the effects of everyday drinking, you'll find supportive, judgment-free guidance here.  

Spring bear hunting isn't about luck—it's about understanding environmental triggers and using the right tactics. I've guided 50+ spring bear hunts across North America, and in this video, I break down the 80/20 of what actually matters. From choosing the right elevation and timing green-up to selecting the gear that makes or breaks a hunt, this is the hard-earned blueprint for finding and killing bears consistently.Whether you're road hunting or backpacking, I cover actionable strategies, glassing tactics, and the exact e-scouting tools I use to make every day count.Full Spring Bear Course: https://pursuitwithcliff.com/springbear---FOLLOW CLIFFYouTube - https://www.youtube.com/c/CliffGrayInstagram - https://www.instagram.com/Cliffgry/Facebook - https://facebook.com/PursuitWithCliffPursuit With Cliff Podcasthttps://pursuitwithcliff.com/interviews-and-podcasts/Cliff's Hunt Planning and Strategy Membership https://pursuitwithcliff.com/membership/Hunt. Fish. Spear. (Experiences, Courses and Seminars) https://pursuitwithcliff.com/ExperiencesMerchhttps://pursuitwithcliff.com/shop/SUBSCRIBE TO CLIFF'S NEWSLETTER:https://PursuitWithCliff.com/#Newsletter

Feeling angry, reactive and negative all the time. Feeling hopeless...thinking you will stay like this for the rest of your life! Telling yourself: I'm unfixable. Is this you? In this episode you will learn:Why you are capable of changingHow you and God can work together to transform your lifeHow you can take action in making changes in your life  If anger is controlling your life? If it's an ongoing issue that you cannot resolve on your own...I have the program you've been praying for. With God's help, your commitment to working on yourself and my support, you CAN overcome this momster rage.Do you want to truly break free from this anger? There is hope.Let's work together and let me help you. Calm Christian Mom Coaching Program. Listen to related episodes:171: How to come up with money for coaching and tips for talking to your husband about investing into coaching157: Praying for anger to go away? Discover the missing piece when it's not working173: Breaking generational anger: Journey from loud and aggressive to calmer and responsive mom // Brittany Hooten161: How your anger is affecting relationships with your loved ones and what you can do about it________________________________________Send screenshots for the giveaway to: hello@emotionallyhealthylegacy.com ~~~~~~~~~~~~~~~~~~~~~~Next Steps: 1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame ⬇️2. Learn about Calm Christian Mom Coaching Program ⬇️3. BOOK A FREE CALL if you are want support in overcoming damaging anger patterns. ~~~~~~~~~~~~~~~~~~~~~~~MINI-COURSE BONUSHow to 10x your Emotional Capacity Levels as a MomLeave a 5 star rating and review on the Podcast and email me (hello@emotionallyhealthylegacy.com) a screenshot of the REVIEW for free access to my Mini-Course or buy it HERE for $27. Website: emotionallyhealthylegacy.comContact: hello@emotionallyhealthylegacy.comQuestions? Form / Voice memo **Shop my favorite Amazon Products**

Questions? Form / Voice memoDo you feel triggered when your child is having a meltdown?Do you feel the need to 'make it stop' right now?Do you ever get pulled into your childs tantrum and have an adult tantrum with them? In todays episode you will learn how to adjust your mindset in those moments so when your child IS having a hard moment, you don't feel much frustration but instead feel more calm and grounded. Sick and tired of reacting in anger, throwing adult tantrums and saying damaging things to your kids? Join my Calm Christian Mom Program to break reactive anger patterns and create peace in your home. ________________________________________________________Send screenshots for the giveaway to: hello@emotionallyhealthylegacy.com ~~~~~~~~~~~~~~~~~~~~~~Next Steps: 1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame ⬇️2. Learn about Calm Christian Mom Coaching Program ⬇️3. BOOK A FREE CALL if you are want support in overcoming damaging anger patterns. ~~~~~~~~~~~~~~~~~~~~~~~MINI-COURSE BONUSHow to 10x your Emotional Capacity Levels as a MomLeave a 5 star rating and review on the Podcast and email me (hello@emotionallyhealthylegacy.com) a screenshot of the REVIEW for free access to my Mini-Course or buy it HERE for $27. Website: emotionallyhealthylegacy.comContact: hello@emotionallyhealthylegacy.comQuestions? Form / Voice memo **Shop my favorite Amazon Products**

Start your Spring Reset with small, manageable wellness steps. In Episode 183 of the Real World Nutrition Podcast, Shelley breaks down simple tips for making sustainable changes in hydration, nutrition, and lifestyle. Tune in today for actionable advice you can implement right away.

Welcome to "Thriving in Midlife Redefining Aging with Wellness" the podcast where we discuss how to live an extraordinary life in every aspect. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality.In this episode, Dr. Heidi and I dive into the crucial topic of inflammation and how it impacts our health. We explore cutting-edge approaches to reducing inflammation and enhancing the body's natural defense mechanisms. Discover how to move beyond traditional supplementation and tap into the power of "activation" to support longevity, weight management, and overall well-being.Key Highlights:Discover why inflammation is at the core of many chronic illnesses and what it means for your long-term well-being.Learn about a powerful biological process that could revolutionize how we approach health and healing.Explore the untapped potential of collagen beyond beauty benefits and its role in supporting overall vitality.Uncover a natural approach to weight management that doesn't sacrifice muscle mass or disrupt metabolic balance.Find out how easy-to-implement tools can activate your body's innate ability to combat oxidative stress and inflammation.Key Takeaways“When we activate that [NRF2], it can activate... over 500 genes that reduce oxidative stress. Over a thousand genes that reduce inflammation...” —Dr. Heidi Iratcabal“Inflammation is literally the root cause of so many illnesses and injuries that we're having… If you don't reduce inflammation, it could be the limiting factor that's preventing other things from working." —Kellie Lupsha*FREE GIFT

Do you struggle with wanting to control your kids/spouse?Do you feel really frustrated and even angry when your husband or kids do something different than what you want them to do?Is it difficult to accept circumstances that are not going your way? Do you find yourself thinking…this shouldn't be happening. He or she should be doing xyz….If you struggling wanting everything to be YOUR way…and feel frustrated and angry when things are not, then this episode is for you.In this episode you will learn:What the Bible says about controlling othersHow you can redirect controlling tendencies to self controlMindset shift to adjust to the circumstances you are given instead of 'fighting' what should beIf you are ready to STOP hurting your family with your explosive anger and ready to become the peaceful, loving mama you want to be….That is when you hire me to help you.  Learn about working together ⬇️Calm Christian Mom Program Listen to related episodes:EP 253: How she let go of controlling and negative tendencies and became patient and fun mom. // Brandi TestimonialEP 9: Do you struggling wanting to control everyone and everything? How to be IN control instead of controlling. EP 40: What stressors can I control? Controllable vs uncontrollable stressors in life ~~~~~~~~~~~~~~~~~~~~~~Next Steps: 1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame ⬇️2. Learn about Calm Christian Mom Coaching Program ⬇️3. BOOK A FREE CALL if you are want support in overcoming damaging anger patterns. ~~~~~~~~~~~~~~~~~~~~~~~MINI-COURSE BONUSHow to 10x your Emotional Capacity Levels as a MomLeave a 5 star rating and review on the Podcast and email me (hello@emotionallyhealthylegacy.com) a screenshot of the REVIEW for free access to my Mini-Course or buy it HERE for $27. Website: emotionallyhealthylegacy.comContact: hello@emotionallyhealthylegacy.comQuestions? Form / Voice memo **Shop my favorite Amazon Products**

Tyler teams up with guest Edward LeBlanc to challenge the way you think about winning. They break down why focusing solely on wins can hold your team back, the difference between standards and rules, and how true greatness comes from living the standard you set.Get access to premium basketball drills, small-sided games, personalized coaching, and more in our SAVI community - https://www.skool.com/savi-coach! MORE SAVI RESOURCES

Episode Description In this motivational Friday episode of The Daily Boost, Scott Smith delivers timeless wisdom drawn from Stoic philosophy that remains relevant after 2,000 years. Scott shares powerful insights about humility, choosing the right environment, protecting your time, questioning habits, adapting to failure, and living below your means. With his signature conversational style, Scott reminds us that humans haven't fundamentally changed over millennia and that mastering life's basics leads to true success. He challenges listeners to consider how they want to feel rather than accepting how the world makes them feel. Perfect for ending your week with perspective and beginning the next with clarity, this episode distills ancient principles into practical, actionable wisdom for today's challenges. Featured Story Scott draws from ancient Stoic philosophy to share timeless wisdom about success and fulfillment. He observes how modern movies set thousands of years ago show that human nature hasn't fundamentally changed—we still face the same challenges and ask the same questions. Through this lens, Scott shares principles that have guided successful people for millennia, emphasizing that despite our technological advances, the fundamental wisdom about how to live well hasn't changed. He reminds listeners that rather than trying to reinvent wisdom, we should be humble enough to learn from what has already been proven effective across generations. Key Takeaways Ask yourself "How do you want to feel?" rather than accepting how the world makes you feel True learning requires humility—recognizing there are always people smarter and wiser than you Choose your environment carefully—the people around you significantly impact your growth Protect your time zealously—it's the one resource you can never get back Question your habits regularly to ensure they're serving you well Approach each task as if it were your last—bring full attention and commitment Learn from failure rather than using past success to justify complacency Live below your means to reduce stress and increase enjoyment Success ultimately comes from mastering the basics, not seeking fancy solutions These principles have endured for thousands of years because they work Memorable Quotes "If you don't stop for just a moment and say, 'How do I want to feel?'—how are you ever going to get there?" "We're tight-fisted with property and money, yet we think too little of wasting time—the one thing for which we should be the toughest of misers." "Everything comes down to keeping things simple and mastering the basics of life." Scott's Three-Step Approach Regularly ask yourself "How do I want to feel?" to ensure you're moving toward emotions you desire Be humble enough to learn from others while carefully selecting your environment and relationships Master the basics in all areas of life—simplicity leads to success more reliably than complexity Connect With Scott Search for The Daily Boost on Apple Podcasts and Spotify. Email: support@motivationtomove.com Website https://motivationtomove.com Coaching Program - https://www.faceyourpassion.com/ Mini-Course - https://www.9minuteclaritycode.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Questions? Form / Voice memoAre you solo parenting most of the time? Or maybe you are a single mama and you have toddlers and little ones with you all the time. In this episode I answer a listener question: How to manage stress if you are solo parenting. You will learn:Practical ways to lower stressHow to create alone timeWays to keep your kids occupied so you can have alone timeWant to learn about working together in my coaching container? Details here: Calm Christian Mom Coaching ProgramMentioned in the episode:Ep 6: My powerful morning routine- a must for an introverted highly sensitive mom. Ep 44: Ways to tell if you are a highly sensitive mom and tips to make life easierVisual TimerPaws and Tales PodcastBig life kids podcastLamplighter Kids Podcast ~~~~~~~~~~~~~~~~~~~~~~Next Steps: 1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame ⬇️2. Learn about Calm Christian Mom Coaching Program ⬇️3. BOOK A FREE CALL if you are want support in overcoming damaging anger patterns. ~~~~~~~~~~~~~~~~~~~~~~~MINI-COURSE BONUSHow to 10x your Emotional Capacity Levels as a MomLeave a 5 star rating and review on the Podcast and email me (hello@emotionallyhealthylegacy.com) a screenshot of the REVIEW for free access to my Mini-Course or buy it HERE for $27. Website: emotionallyhealthylegacy.comContact: hello@emotionallyhealthylegacy.comQuestions? Form / Voice memo **Shop my favorite Amazon Products**

In today's fast-paced world, eating has often become a mindless activity—something we do while multitasking, scrolling on our phones, or rushing through meals. But mindful eating offers a different approach, one that encourages us to slow down, be present, and truly enjoy our food.   In this episode, Shelley explains mindful eating and how it benefits digestion, increases satisfaction, and improves overall well-being. We'll also discuss the challenges of practicing mindfulness at every meal—because, let's be honest, it's not always practical to eat in silence and focus on every bite.   So, how can we find balance? Find realistic ways to bring mindfulness into your meals, even when life is busy. Small shifts can make a big difference, whether pausing for a deep breath before eating, chewing more slowly, or simply turning off distractions. Explore simple, sustainable ways to connect with your food and improve your relationship with eating.  

Episode Description In today's energizing episode of The Daily Boost, Scott Smith unveils his simple yet powerful "5 R's" formula for sustainable energy and excitement. Perfect for busy people who feel constantly drained, Scott shares a repeatable pattern that challenges the unsustainable "go-go-go" mentality promoted by society. Drawing from personal experiences and coaching insights, he demonstrates how incorporating ritual, rest, rejuvenation, reactivation, and repetition into your daily routine can transform your productivity and well-being. With his trademark warmth and straightforward delivery, Scott offers practical wisdom that will help you maintain consistent energy levels while still accomplishing your goals—a refreshing alternative to burnout culture that promises lasting results. Featured Story Scott reveals how he developed his "5 R's" formula while trying to solve his own energy management challenges. Initially created for himself during periods when he felt he was "failing at the day," this system eventually became a powerful coaching tool that he's refined over years of client work. Scott compares his approach to Stephen Covey's concept of "sharpening the saw," illustrating how pausing to recharge—like stopping to charge the battery on his electric lawnmower—ultimately leads to greater productivity and enjoyment rather than pushing through exhaustion. Key Takeaways Success comes from performing ritualistic actions consistently every day Running at full speed constantly is not sustainable for long-term success Rest is essential for maintaining energy and excitement Rejuvenation allows your body and mind to recover properly Reactivation happens naturally after proper rest and rejuvenation The key is to repeat this cycle consistently until you achieve your goals Taking strategic breaks actually increases overall productivity Finding what works for you and doing it consistently leads to sustainable success Balance between ritual and variety is important for a fulfilling life Memorable Quotes "Your life will settle when you're ritualistic and do things every single day." "Running full out all the time is not sustainable. You got to stop and rest." "Stand up. Take a step. Repeat. Keep going until you get what you want." Scott's Three-Step Approach Identify the ritualistic actions that lead to success in your life and commit to performing them consistently Incorporate strategic rest periods and rejuvenation into your routine instead of pushing through exhaustion Once recharged, reactivate with fresh energy and repeat the cycle until you achieve your goals Connect With Scott Search for The Daily Boost on Apple Podcasts and Spotify. Email: support@motivationtomove.com Website - https://motivationtomove.com Coaching Program - https://www.faceyourpassion.com/ Mini-Course - https://www.9minuteclaritycode.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode Description In this engaging midweek episode of The Daily Boost, Scott Smith tackles the universal challenges of procrastination and confusion with his signature straightforward approach. Drawing from recent coaching conversations, Scott reveals why we get stuck in the "fixing to get ready" phase and shares practical insights to break through these barriers. He introduces a powerful question—"What can I do?"—as your secret weapon when life throws challenges your way. Through personal anecdotes and observations, Scott illuminates how knowing your "why" or "how" creates the momentum needed to transform hesitation into action. This episode is perfect for anyone feeling stuck, offering a refreshing perspective that will help you recognize those small sparks of inspiration that lead to meaningful change. Featured Story Scott shares his observations from coaching conversations about why people get stuck in procrastination. He introduces the concept of "fixing to get ready" - that mythical space between deciding to do something and actually doing it. Through his insights, Scott reveals that most people remain stuck either because they lack sufficient inspiration or don't know how to move forward. He challenges the personal growth industry's obsession with finding your "why" and instead emphasizes that truly inspired people will find a way forward regardless of obstacles. Key Takeaways Write down and use the question "What can I do?" when facing challenges You will always do what you want instantly; until then you're "fixing to get ready" People typically procrastinate because they're conflicted about the path forward If you're inspired enough or in danger, you'll move forward even without knowing the way Knowing either your "why" (inspiration) or "how" (knowledge) will get you moving Pay attention to those small moments when you feel a spark of excitement about possibilities Capturing that feeling of possibility can transform hesitation into meaningful action Those little smiles that appear when thinking about your dreams are important signals Memorable Quotes "You will always do what you want instantly. Until then, you are fixing to get ready." "If you're inspired enough, you're going to move forward anyway. If you're in danger, most people will get the hell out of the way." "When you know why or how, you will move. I think the why is inspired. I think the how is just knowledge." Scott's Three-Step Approach Identify whether you're stuck because you lack inspiration (why) or knowledge (how) Pay attention to those moments when you feel a spark of excitement about what's possible Capture and nurture that feeling of possibility until it grows into action and public confidence Connect With Scott Search for The Daily Boost on Apple Podcasts and Spotify. Email: support@motivationtomove.com Website - https://motivationtomove.com Coaching Program - https://www.faceyourpassion.com/ Mini-Course - https://www.9minuteclaritycode.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Do you explode on your kids over the smallest things? Do you find yourself being rough and harsh with them? Do you feel on edge and frustrated from the moment you wake up? In todays episode we will talk about 2 things you really need in order to stay calm as a mom- even when you feel frustrated. So if you are ready to stop screaming at your kids over the little things and saying destructive words you wish you could take back and start being the positive, loving, kind, patient and lighthearted mama you wish you could be, that is when you hire me. This is exactly what I help Christian Moms with in my Calm Christian Mom 12 week coaching program. Listen to related episodes:Ep 223: Feel stressed out and reactive? 3 steps to eliminate controllable stressors. Ep 124: Short fused and agitated lately? How to shift your mindset in parenting to have more patience with kids. Ep 234: How to adjust mindset in the moment when expectations are unmet in motherhood.  ~~~~~~~~~~~~~~~~~~~~~~Next Steps: 1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame ⬇️2. Learn about Calm Christian Mom Coaching Program ⬇️3. BOOK A FREE CALL if you are want support in overcoming damaging anger patterns. ~~~~~~~~~~~~~~~~~~~~~~~MINI-COURSE BONUSHow to 10x your Emotional Capacity Levels as a MomLeave a 5 star rating and review on the Podcast and email me (hello@emotionallyhealthylegacy.com) a screenshot of the REVIEW for free access to my Mini-Course or buy it HERE for $27. Website: emotionallyhealthylegacy.comContact: hello@emotionallyhealthylegacy.comQuestions? Form / Voice memo **Shop my favorite Amazon Products**

Welcome to "Thriving in Midlife Redefining Aging with Wellness" the podcast where we discuss how to live an extraordinary life in every aspect. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality.In this episode, I'm keeping it real. No fluff, no sugarcoating—just raw honesty about life, health, and business as a midlife woman. I share my own struggles with consistency, falling into bad habits, and how moving to a new city threw me off balance. But more importantly, I talk about how I'm getting back on track—and how YOU can too.Key Highlights:Why chasing “perfect” is exhausting—and why intention matters more than anything else.The unexpected ways life events can derail even the best-laid plans—and what I did when mine fell apart.How small shifts in daily habits can make a BIG difference—and why consistency beats intensity every time.The distractions no one talks about when working remotely—and how I'm learning to stay focused without losing balance.Two key mentors who inspire my approach to high performance and abundance—and why surrounding yourself with the right people fuels growth.Why connection and community are non-negotiables for thriving personally and professionally.Key Takeaways"I live life just enjoying me doing real life, doing the thing... owning that nothing's ever perfect and you have to realize nothing's ever perfect." —Kellie Lupsha“Growing is something that we do when we're young. And somewhere in our 20s, we kind of seem to stop this personal growth and development. So... I want you to keep growing. What will enrich your life to the fullest is to keep growing.” —Kellie Lupsha*FREE GIFT

Episode Description In this enlightening episode of The Daily Boost, Scott Smith shares a simple yet powerful philosophy: do more of what you love and less of what you don't. Drawing from conversations with his Face Your Passion coaching group, Scott explores what truly matters to people on their personal growth journeys. From money concerns to spiritual fulfillment, from pursuing the "average perfect day" to balancing mental, physical, and spiritual health—Scott breaks down how different people define purpose and meaning. With his trademark straightforward approach, he reminds us that getting the little things right helps the big things fall into place, offering practical wisdom for anyone feeling stuck or seeking greater fulfillment. Featured Story Scott asked members of his Face Your Passion coaching group to describe what has become most important to them after a year of working on personal growth. Their answers ranged from overcoming financial concerns to spiritual connections, pursuing an "average perfect day," and balancing the six passions. Through these different perspectives, Scott illustrates how personal growth ultimately centers on doing what makes you happy each day rather than postponing joy for "someday." Key Takeaways If you do more of what you love and less of what you don't like, you'll have better days When feeling stuck, focus on growth to immediately feel happier Understanding and engaging with your "six passions" daily leads to greater fulfillment Different people prioritize different aspects of life: money, spirituality, health, or balance Embracing "the suck" is necessary—challenges are inevitable parts of life The goal is balancing mental, physical, and spiritual health Getting the little things right helps the bigger things take care of themselves Don't postpone joy for "someday"—incorporate what you love into each day Memorable Quotes "If you do more of what you love and less of what you don't like to do, you're probably going to have a better day." "If you're not growing, you're dying. If you feel stuck, if you're frustrated, you just got to switch it around and say, 'What's going to make me grow a little bit?'" "If you understand the things that you enjoy in your life and you make it a point to do at least some of those things every single day, you're going to be at least somewhat happier." Scott's Three-Step Approach Identify your "six passions" – the aspects of life that bring you joy and fulfillment Incorporate at least some of these passions into your daily routine to create an "average perfect day" Focus on getting the little things right in your mental, physical, and spiritual health, and trust that the bigger things will fall into place Connect With Scott Search for The Daily Boost on Apple Podcasts and Spotify. Email: support@motivationtomove.com Website - https://motivationtomove.com Coaching Program - https://www.faceyourpassion.com/ Mini-Course - https://www.9minuteclaritycode.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode Description In this energizing episode of The Daily Boost, Scott Smith introduces a surprisingly simple approach to happiness that's "hidden in plain sight." Drawing from a recent coaching session, Scott shares his powerful "Six Passions" framework—categories of activities that bring fulfillment when incorporated into daily life. Instead of seeking complex solutions, Scott offers listeners an immediately actionable system for identifying what truly matters. With his trademark "common sense" approach, Scott explains how dedicating even a few minutes daily to activities within these six categories can dramatically improve happiness and satisfaction. This episode delivers both practical wisdom and the motivation to implement it today. Featured Story During a Face Your Passion Coaching call, Scott was asked to explain his "Six Passions" concept—a framework he developed by categorizing activities that make him happy. Rather than focusing on complex solutions, Scott demonstrates how simply identifying and spending time on things you enjoy each day leads to greater fulfillment. The real secret? It's not complicated at all—just common sense that's often overlooked. Key Takeaways Happiness often comes from doing simple things you enjoy daily, not complex strategies Scott's "Six Passions" framework consists of six categories: Personal, Purposeful, Connection, Spiritual, Abundance, and Legacy Personal passions include activities you personally enjoy (motorcycles, music, pets) Purposeful passions involve activities that fulfill your sense of purpose in life Connection passions ensure you maintain human relationships and community Spiritual passions address your spiritual needs and growth Abundance passions involve tending to financial and other resources Legacy passions focus on building the life story you want to leave behind Taking even a little time for each category daily leads to greater happiness End each day by asking "How's my life going?" and make adjustments as needed Memorable Quotes "If you just take the time to do stuff you like to do, at least a little bit every single day, you're going to be happier than if you don't take the time and you just spend your days doing the stuff you don't like to do." "You can't have a great legacy if you don't build a great legacy." "At the end of the day, the older I get... it's getting out of bed. It's do the next right thing. Next right thing for you." Scott's Three-Step Approach Identify your six passion categories and what activities fall within each one Dedicate at least a little time every day to activities in each category End each day with a 60-second check-in, asking "How's my life going?" and adjust as needed Connect With Scott Search for The Daily Boost on Apple Podcasts and Spotify. Email: support@motivationtomove.com Website - https:motivationtomove.com Coaching Program - https://www.faceyourpassion.com/ Mini-Course - https://www.9minuteclaritycode.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

How can a mini course help you attract coaching clients and build trust before they even book a session? In this episode, we explore the power of mini courses as a marketing tool for coaches. Many coaches struggle with attracting new clients because potential clients often hesitate, they don't know if coaching is right for them, if they'll get value from it, or if they even need it. That's where a mini course comes in. We break down how creating a short, valuable course can help potential clients experience your coaching style, get to know you, and start solving a problem; making them much more likely to invest in full coaching sessions. A mini course acts as a bridge; it reduces risk for the client, builds trust, and allows them to experience transformation before committing to full coaching. We also share how we use Kajabi to create and deliver mini courses effortlessly, making the entire process smooth and scalable. If you've been wondering how to attract more coaching clients without relying on social media every day, this episode is packed with insights, practical strategies, and step-by-step guidance to help you create a mini course that works for you. Creating a mini course is one of the best ways to attract new coaching clients while providing real value. It allows clients to experience your coaching style, solve a problem, and trust you; making it far more likely they'll invest in your paid coaching programmes. If you're ready to build your first mini course, check out our Kajabi partner page at www.igcompany.co.uk/kajabi to get started with the best all-in-one course creation platform.   Key Lessons Learned: Mini courses help clients experience your coaching style, Many people don't fully understand coaching, so giving them a low-risk way to try it increases trust. A mini course lowers barriers to entry; Some clients hesitate to book coaching because of cost, uncertainty, or lack of time. A mini course solves a small problem first, making coaching feel more accessible. People pay for speed and convenience; If you help someone get a quick win, they're more likely to invest in a full coaching programme. Your course should solve a specific problem; A successful mini course guides clients through a challenge, helping them feel a small transformation. Kajabi simplifies the process; Instead of using multiple platforms, Kajabi allows you to create, host, and sell your course in one place. A great mini course builds your reputation; Clients who see value in your free or low-cost course will share it with others, creating a natural word-of-mouth effect. Your mini course should connect to your paid services; Don't just teach, introduce your coaching offer at the end of the course so clients know their next step.   Step-by-Step Guide: How to Create a Mini Course: Define the Purpose of Your Mini Course What problem does it solve? How does it connect to your paid coaching? Decide on the Length & Format Keep it short and impactful (1–3 hours max). Consider video lessons, PDFs, workbooks, or a mix of formats. Create Engaging Content Use bite-sized lessons (e.g., three 20-minute videos). Include actionable steps or exercises for engagement. Make it shareable; something clients will recommend to others. Record & Edit Your Course Use Zoom, ScreenFlow, Camtasia, or Kajabi to record. Write a script or outline to stay focused. Keep branding consistent with your coaching business. Host & Deliver the Course Kajabi provides an all-in-one solution for hosting, sales, and automation. If using other platforms, consider Teachable, Thinkific, or Podia. Promote Your Mini Course Use social media, email marketing, and website pop-ups to attract sign-ups. Encourage word-of-mouth referrals from existing clients. Follow Up & Convert Clients Send follow-up emails to engage participants. Offer a special deal or invitation to a coaching session at the end. Timestamps: 00:13 – 00:46: Introduction; why mini courses attract coaching clients 00:47 – 02:07: The psychology behind why mini courses work 02:34 – 03:55: Mini courses vs. traditional lead magnets 04:21 – 05:44: Choosing the right topic for your mini course 06:13 – 07:39: The ideal length and format for a mini course 08:09 – 09:34: Recording and structuring your course effectively 10:03 – 11:46: How Kajabi simplifies course creation 12:16 – 13:59: Why follow-up emails are crucial for client conversion 14:39 – 15:59: How mini courses create long-term business assets 16:27 – 17:55: Offering coaching calls as a next step 18:50 – 19:49: Final reflections and action steps Keywords: How to create a mini course for coaching clients, Coaching lead magnets that attract clients, Mini course ideas for coaches, How to use Kajabi for online courses, Marketing strategies for coaching businesses, How to turn a free course into paid coaching clients, Lead generation for coaches, The best platforms for hosting a coaching course, How to create digital products as a coach, Using online courses to grow a coaching business,   Links: Kajabi for Course Hosting: www.igcompany.co.uk/kajabi Take the Coaching Course Quiz: www.mycoachingcourse.com Purchase our bestselling book ”Deciding to Coach”: https://amzn.to/3UvUe9r Join The Coaching Crowd Community on Facebook https://www.facebook.com/groups/TheCoachingCrowd/ In Good Company (UK) https://www.igcompany.co.uk/ Check out our YouTube Channel https://bit.ly/378rY9a

Frozen, Fresh, or Canned? Choosing the Best for Your Health & Budget   March is Frozen Foods Month, making it the perfect time to talk about one of the most underrated food choices! Many people assume fresh is always best, but did you know that frozen fruits and vegetables can actually be more nutritious than fresh? In this episode, I'm breaking down the nutrient retention of fresh, frozen, and canned foods, plus how to make the best choices for your health and budget.   What is covered: ✔️ How freezing preserves nutrients better than long-haul “fresh” produce ✔️ The cost benefits of frozen foods (and how they reduce waste!) ✔️ Smart ways to freeze ingredients for meal prep (think onions, garlic, cheese, and more!) ✔️ When to choose fresh, frozen, or canned, depending on your needs No matter your budget or lifestyle, there's room for all forms of fruits and vegetables in a balanced diet. Listen now to learn how to shop smarter and make the most of what's in your kitchen.  

Welcome to "Thriving in Midlife Redefining Aging with Wellness" the podcast where we discuss how to live an extraordinary life in every aspect. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality.In this episode, Dr. Heidi and I talk about the importance of taking action on health concerns rather than letting stress take over. we share stories, unpack common frustrations with traditional medicine, and highlight the need for community and accountability in navigating life's transitions—especially for women.Key Highlights:Why waiting until symptoms become overwhelming can hold you back from thriving.The limitations of conventional approaches and the power of seeking root causes.Why ownership and collaboration with practitioners are key to lasting results.How community support transforms confusion into clarity and isolation into empowerment.Navigating life stages like menopause with tools, knowledge, and shared experiences.Key Takeaways“Your body's going through some pretty profound transitions, but if you listen to the body… you're gonna have to change what you've always done that always worked [that] doesn't work anymore… we got to change what we're doing, shift it because internally we're shifting. So move the boat with the tide, if you will, and it's a much pleasurable ride. Plus with the community, it's so much more fun.” —Dr. Heidi Iratcabal“Stop stressing and start addressing. Do something today. Take action. Take one step” —Kellie Lupsha*FREE GIFT

Brandi came into Calm Christian Mom coaching program feeling like a terrible mom. Her relationship with her 10 yo son was tense and she found herself constantly feeling negative, critical, controlling and angry. In this episode you will learn: How Brandi knew it was time to change otherwise her marriage would fall apart and relationship with son be damagedHow she felt scared to enroll and how she faced the shameful feelingsWhat helped her to change her controlling tendencies and negative mindset as she did the internal work in the program. Anger, control, negativity and destroyed relationships do not have to be part of your story any longer. If you are ready to stop those patterns and cultivate a peaceful home, Book your free consultation call and let's start transforming you into a calm and patient mama. Listen to client testimonials:173: Breaking generational anger and becoming a responsive mom // Brittany Hooten219. From feeling hopeless and stuck in anger to becoming hopeful and equipped // Amber Stewart225. How she went from feeling lost, hopeless and defeated in anger to becoming hopeful, empowered and calmer mom  // Leah Williams244. Experiencing mom rage and not trusting herself with her kids to becoming a lighthearted, gentle and loving mama // Taylor Axthelm235. Single mom struggling with yelling, reacting and burnout to breaking reactive patterns and having tools to respond well// Lara Ingram ~~~~~~~~~~~~~~~~~~~~~~Next Steps: 1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame ⬇️2. Learn about Calm Christian Mom Coaching Program ⬇️3. BOOK A FREE CALL if you are want support in overcoming damaging anger patterns. ~~~~~~~~~~~~~~~~~~~~~~~MINI-COURSE BONUSHow to 10x your Emotional Capacity Levels as a MomLeave a 5 star rating and review on the Podcast and email me (hello@emotionallyhealthylegacy.com) a screenshot of the REVIEW for free access to my Mini-Course or buy it HERE for $27. Website: emotionallyhealthylegacy.comContact: hello@emotionallyhealthylegacy.comQuestions? Form / Voice memo **Shop my favorite Amazon Products**

Wondering if coaching is right for you?Hear from over 10 clients who have completed the program, are still part of it, and are already experiencing positive, lasting changes in their lives.Anger management coaching isn't for everyone — but it IS for the mama who is done feeling like a failure, constantly yelling, and losing her cool with her kids.This is for the mama who's ready to do the hard work it takes to break those reactive anger patterns. It's for the mama who's willing to commit to 12 weeks of transformation — to change her motherhood journey and positively impact her children's lives forever.Book your free consultation call and let's start transforming you into a calm and patient mama.  ~~~~~~~~~~~~~~~~~~~~~~Next Steps: 1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame ⬇️2. Learn about Calm Christian Mom Coaching Program ⬇️3. BOOK A FREE CALL if you are want support in overcoming damaging anger patterns. ~~~~~~~~~~~~~~~~~~~~~~~MINI-COURSE BONUSHow to 10x your Emotional Capacity Levels as a MomLeave a 5 star rating and review on the Podcast and email me (hello@emotionallyhealthylegacy.com) a screenshot of the REVIEW for free access to my Mini-Course or buy it HERE for $27. Website: emotionallyhealthylegacy.comContact: hello@emotionallyhealthylegacy.comQuestions? Form / Voice memo **Shop my favorite Amazon Products**

This is a replay of the live q&a call we had after the bootcamp. What you will learn in this episode. My story with angerWhy you feel angry and what goes on in your brain when you feel angerHow to proactively lower your stress levels to increase capacity levelsHow to shift your negative thoughts that are contributing to your angry reactionHow to break generational anger.I went behind the scenes of the Calm Christian Mom and did a program walkthrough to show you how I teach you the 4 steps to break free from angry reactions and become a calm mama.  I did some live coaching on:How to respond positively when feeling overstimulatedWhat to do when you feel tired and kids don't listen at bed timeHow to get toddler to stay in quiet time and adjust expectationsHow to shift your mindset when your brain is telling you ‘this is wasting my time'. You'll relate to the women I talked to and definitely will have some takeaways!When you enroll in Calm Christian mom before March 22nd you receive 4 more weeks of personalized coaching for FREE!Next step:BOOK A CALL and let's chat to see if this program is the right next step for you. ~~~~~~~~~~~~~~~~~~~~~~Next Steps: 1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame ⬇️2. Learn about Calm Christian Mom Coaching Program ⬇️3. BOOK A FREE CALL if you are want support in overcoming damaging anger patterns. ~~~~~~~~~~~~~~~~~~~~~~~MINI-COURSE BONUSHow to 10x your Emotional Capacity Levels as a MomLeave a 5 star rating and review on the Podcast and email me (hello@emotionallyhealthylegacy.com) a screenshot of the REVIEW for free access to my Mini-Course or buy it HERE for $27. Website: emotionallyhealthylegacy.comContact: hello@emotionallyhealthylegacy.comQuestions? Form / Voice memo **Shop my favorite Amazon Products**

Meal planning often gets a bad reputation for being too structured, but it can be a powerful tool for reducing stress and improving nutrition. At the same time, intuitive eating encourages listening to your body's cues instead of following strict food rules. In this episode of Real World Nutrition, Shelley explores the pros and cons of both meal planning and intuitive eating, how they can work together, and why flexibility is the key to sustainable nutrition.   Some people thrive with a structured meal plan, while others find it restrictive. On the other hand, intuitive eating helps build trust with your body but may feel overwhelming without some structure. The best approach? A balance that allows for planning with flexibility—choosing meals that nourish while still honoring hunger, cravings, and real-life needs.   If you've struggled with rigid dieting or chaotic eating patterns, this episode will help you find a middle ground that supports your health and lifestyle.  

Welcome to "Thriving in Midlife Redefining Aging with Wellness," the podcast where we discuss how to live an extraordinary life in every aspect. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality.What if today wasn't just another day? What if it was a turning point?In this powerful episode, we explore the significance of daily choices and their profound impact on our long-term health and well-being. Inspired by personal reflections and the milestones of loved ones, I delve into the concept that every moment presents a choice: are we moving towards a vibrant, fulfilling life, or inadvertently drifting in the opposite direction? This episode isn't about fear-mongering; it's a call to awareness and empowerment.Key Highlights:The importance of clean choices in daily habits.The notion of living each day as a conscious decision towards longevity.Reflections on my experiences of personal loss and how they've shaped my approach to health.Exploring the role of genetics and lifestyle in optimal health.Practical tips for integrating healthy routines into your daily life.Inspirational stories of resilience and the fight against chronic illness.Key Takeaway:“Today is either the first day of the end of your life or the first day of the beginning of your life.” —Kellie Lupsha“Your genes are a blueprint, but your lifestyle and your choices are what pull the trigger on those negative genes.” —Kellie Lupsha*FREE GIFT

The transition from quarter 1 to quarter 2 here from March to April is one of my absolute favorites because we're not coming off major holidays, our routines are set for the next little while, school schedules are still flowing, and the weather's warming up! It's such a perfect time to reset in a couple of different ways. In this episode I'll walk you through: A complete RESET framework for reviewing your vision for the year How I'm decluttering  my digital life – including my email inbox, phone apps, and Google Drive folders My approach to physical spaces now that I realize my home should work, even when I'm not my best I'm sharing all my real-time discoveries about what's actually working in my life right now – practical tips you can implement even during busy seasons. You'll hear exactly how I'm setting up systems that don't require me to be at full capacity to maintain a peaceful home. This isn't perfection – it's about taking these little windows of opportunity to make tiny changes that create big results over time. Ready to make progress on your own reset? Click HERE to grab a checklist of everything we're covering so you can start making progress right away!  Resources Thriving in Motherhood Planner: https://pages.thrivinginmotherhoodpodcast.com/wyw-page-5620 Technology Fast Workbook: https://pages.thrivinginmotherhoodpodcast.com/technology-fast Create Your Vision Workbook and Mini-Course: https://thrivinginmotherhoodpodcast.com/vision/ Episode 218: How to Start a Prayer Journal https://thrivinginmotherhoodpodcast.com/starting-a-prayer-journal-episode-218/ Tiago Forte Email System: https://www.youtube.com/watch?v=uXdEVeoGRRc&t=287s&ab_channel=TiagoForte

My beautiful friend! I'm so excited to offer you this special limited time deal on my new mini course! Use code: PODCAST  Get the course for just $27 when you buy today March 9th and 10th 2025—valid for 24 hours only!  CLICK HERE to get the discounted course

Diets come and go, but why do some trends stick while others fade into obscurity? In this episode of the Real World Nutrition Podcast, Shelley takes a deeper dive into diet trends through the decades—from the Grapefruit Diet of the 1950s to the rise of keto and intermittent fasting. What have we learned from these trends? Many diets promise quick fixes but fail in sustainability. Some resurface under new names, while others quietly disappear.    Learn why certain diets gain traction, why they often fail, and what truly works for long-term health.   Drawing from the carrot vs. stick approach to behavior change, Shelley discusses how motivation, restriction, and sustainability impact diet success. Do people respond better to strict rules or flexibility? How do social trends and marketing influence what we eat?  

Welcome to "Thriving in Midlife Redefining Aging with Wellness" the podcast where we discuss how to live an extraordinary life in every aspect. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality.In this episode, Dr. Heidi and I talk about the importance of taking control of your health in midlife. We discuss how to stay healthy as we age. We also talk about some of the challenges that women face in midlife, such as menopause and age-related health problems.Key Highlights:Discover how proactive health strategies can transform your midlife journey (and why waiting for "someone else" to fix it isn't the answer).Why relying solely on traditional healthcare systems may not be enough—and what you can do instead.How foundational habits can shape your health trajectory over decades.A deeper dive into whether supplementation is right for you and why personalized approaches matter.Key Takeaways“A lot of people have these cellular machines, and sometimes it just needs a little help, a little cleaning, a little support. That can go a long way—and a long way means a long life that isn't one full of suffering.” —Dr. Heidi Iratcabal"Today is the best day to just be present, to start to make choices..."—Kellie Lupsha*FREE GIFT

The Well Podcast with Kari DavisWelcome to behind the scenes into my life. A little peak to what has been going on in my home and things I've been up to. I'm excited you are here. In this episode I share aboutGerman roaches in our homeMold problem affecting my health Making sourdough for the first timeTrying out sheep cheeseMy morning routine confessionA gratitude perspective on all I get to do for my family Mentioned in the episode: Better Belly Podcast with Allison JordanNatashas Kitchen Sourdough StarterRoach BaitRoach control deviceCrib Tent~~~~~~~~~~~~~~~~~~~~~~~~BOOTCAMP SIGN UP ~~~~~~~~~~~~~~~~~~~~~~Next Steps: 1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame ⬇️2. Learn about Calm Christian Mom Coaching Program ⬇️3. BOOK A FREE CALL if you are want support in overcoming damaging anger patterns. ~~~~~~~~~~~~~~~~~~~~~~~MINI-COURSE BONUSHow to 10x your Emotional Capacity Levels as a MomLeave a 5 star rating and review on the Podcast and email me (hello@emotionallyhealthylegacy.com) a screenshot of the REVIEW for free access to my Mini-Course or buy it HERE for $27. Website: emotionallyhealthylegacy.comContact: hello@emotionallyhealthylegacy.comQuestions? Form / Voice memo **Shop my favorite Amazon Products**

Lindsey came into Calm Christian Mom coaching program feeling short and impatient. She was feeling constantly overwhelmed and in a hurry. She felt like there was always so much to do and not enough time AND the kids were just interrupting her and causing the frustration. In this episode Lindsey shares:Why she decided to invest into support instead of continuing to stay stuckHow quickly she started to experience positive changes in her lifeWhat was her biggest takeaway from the coaching programHow things are feeling now that she is finished with the programYou may feel hopeless in your anger. That is not what God has for you. God is the God of hope and transformation. If you've tried fixing this problem on your own and it hasn't worked, I want to help you. BOOK YOUR FREE CONSULTATION CALL today and let's work together to help you become the mom God is calling you to be. Mentioned in the episode:Book: Mom you are Amazing by Sandy CooperListen to client testimonials:173: Breaking generational anger and becoming a responsive mom // Brittany Hooten219. From feeling hopeless and stuck in anger to becoming hopeful and equipped // Amber Stewart225. How she went from feeling lost, hopeless and defeated in anger to becoming hopeful, empowered and calmer mom  // Leah Williams~~~~~~~~~~~~~~~~~~~~~~~~BOOTCAMP SIGN UP ~~~~~~~~~~~~~~~~~~~~~~Next Steps: 1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame ⬇️2. Learn about Calm Christian Mom Coaching Program ⬇️3. BOOK A FREE CALL if you are want support in overcoming damaging anger patterns. ~~~~~~~~~~~~~~~~~~~~~~~MINI-COURSE BONUSHow to 10x your Emotional Capacity Levels as a MomLeave a 5 star rating and review on the Podcast and email me (hello@emotionallyhealthylegacy.com) a screenshot of the REVIEW for free access to my Mini-Course or buy it HERE for $27. Website: emotionallyhealthylegacy.comContact: hello@emotionallyhealthylegacy.comQuestions? Form / Voice memo **Shop my favorite Amazon Products**

We all set goals—whether it's eating healthier, exercising regularly, or making more time for self-care—but staying consistent can be a real challenge. Motivation is often the deciding factor in whether we stick with our habits or let them slide. This episode breaks down two common motivational approaches: the carrot (reward-based motivation) and the stick (consequence-driven motivation). Which one works best for you? And how can you use it to build long-term consistency? You'll hear practical strategies for staying on track with various wellness goals, from maintaining a regular fitness routine to making better food choices without feeling deprived. We'll also talk about setting realistic incentives, building lasting habits, and understanding what drives your motivation.   Tune in to discover how to use the right motivation style to create sustainable, positive changes in your health and wellness journey.  

If you grew up in an angry household...you probably have realized how that has affected you over the years. You picked up patterns that you wish you didn't have and tendencies that you want to break free from. In this episode you will learn:3 unhealthy ways most people deal with hard emotionsHow growing up in an angry household affects a child's emotional/mental stateEncouragement that God can help you break generational patterns and leave a positive legacy for your childrenBook your free consultation call. Let's work together to help you become the mama God is calling you to be. Ep 228: Is your anger normal or do you need help? How to know when your anger is destructive and you need coaching support. 173: Breaking generational anger and becoming a responsive mom // Brittany Hooten157. Praying for anger to go away? Discover the missing piece when it's not working112. Are you a Christian mom with anger problems? 3 powerful reasons how connecting with God on a regular basis will help your anger issues~~~~~~~~~~~~~~~~~~~~~~~~BOOTCAMP SIGN UP ~~~~~~~~~~~~~~~~~~~~~~Next Steps: 1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame ⬇️2. Learn about Calm Christian Mom Coaching Program ⬇️3. BOOK A FREE CALL if you are want support in overcoming damaging anger patterns. ~~~~~~~~~~~~~~~~~~~~~~~MINI-COURSE BONUSHow to 10x your Emotional Capacity Levels as a MomLeave a 5 star rating and review on the Podcast and email me (hello@emotionallyhealthylegacy.com) a screenshot of the REVIEW for free access to my Mini-Course or buy it HERE for $27. Website: emotionallyhealthylegacy.comContact: hello@emotionallyhealthylegacy.comQuestions? Form / Voice memo **Shop my favorite Amazon Products**

Welcome to "Thriving in Midlife Redefining Aging with Wellness," the podcast where we discuss how to live an extraordinary life in every aspect. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality.]In this episode, join me as I unravel the layers of LOVE. Discover how love shapes our energy, relationships, and even the way we move through the world. This episode is perfect for anyone craving a deeper, more meaningful conversation about what it means to truly connect.Key Highlights: A lighthearted yet poignant reflection on societal expectations vs. authentic love. Explore how love transcends romance—think family, nature, and even strangers. Timely takeaways from thought leaders on deepening human connections. A paradigm shift in how we perceive love's source and power. How small acts of kindness create ripple effects in unexpected ways. Simple, heart-opening prompts to reflect on your own "love language."Key Takeaway:“Love is something that we have all the time at our fingertips, just like we generate energy in our lives. We generate love. ” —Kellie Lupsha"The more love you're putting out there to the world, the more you're getting back." —Kellie Lupsha*FREE GIFT

If you find yourself feeling easily triggered, annoyed and angry when others don't do what you want them to do, especially your kids or your husband, then you will find this episode helpful. In this episode you will learn:Why it's easy to feel triggered when you don't get your wayWhat is a mindset shift you can make today to have compassion and understanding toward others when they have 'negative behavior' What is a helpful question to ask yourself 'in the moment' to slow your mind and be curious instead of angryIf you need support in breaking reactive and negative anger patterns, BOOK YOUR FREE CONSULTATION CALL today and let's work together to help you become the mom God is calling you to be. Listen to related episodes:Ep 211: Feel quick to anger with your husband and kids? Practical way to be slow to anger. Ep 130: Afraid your kids will remember you as a yelling mom? How to stop yelling and be slow to angerEp 124: Short fused and agitated easily? How to change your mindset around parenting to have more patience with kidsText the show. ~~~~~~~~~~~~~~~~~~~~~~~~BOOTCAMP SIGN UP ~~~~~~~~~~~~~~~~~~~~~~Next Steps: 1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame ⬇️2. Learn about Calm Christian Mom Coaching Program ⬇️3. BOOK A FREE CALL if you are want support in overcoming damaging anger patterns. ~~~~~~~~~~~~~~~~~~~~~~~MINI-COURSE BONUSHow to 10x your Emotional Capacity Levels as a MomLeave a 5 star rating and review on the Podcast and email me (hello@emotionallyhealthylegacy.com) a screenshot of the REVIEW for free access to my Mini-Course or buy it HERE for $27. Website: emotionallyhealthylegacy.comContact: hello@emotionallyhealthylegacy.comQuestions? Form / Voice memo **Shop my favorite Amazon Products**

Welcome to "Thriving in Midlife Redefining Aging with Wellness" the podcast where we discuss how to live an extraordinary life in every aspect. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality.In this episode, we talk about personal health choices and the importance of understanding your body. Dr. Heidi and I explore the blurred lines in health decisions, emphasizing the need for informed, conscious choices tailored to individual needs. Whether you're navigating lifestyle habits, preventive measures, or societal pressures, this episode offers insights to help you take charge of your well-being.Key Highlights:How discussions around vaccines have shifted over time.Why one-size-fits-all approaches may not work for everyone.Key factors to consider before making health-related decisions.How nutrition, rest, and hygiene play a critical role in supporting your immune system.Simple yet impactful ways to create a healthier living space.Breaking free from peer pressure and societal expectations to make decisions that align with your values.Key Takeaways"We can run out and get all the vaccines in the world, but they're not going to protect us as much—or at all—if we don't do these sorts of basics." —Dr. Heidi Iratcabal"You need to be able to understand your own body. Each one of us, our bodies are going through something different at a time. What's okay for me might not be okay for somebody else."—Kellie Lupsha*FREE GIFT

In this Real World Nutrition Podcast episode, Registered Dietitian Nutritionist Shelley explores the connection between nutrition and mood. While last week's episode (176) focused on how emotions influence eating habits, today's discussion flips the perspective—showing how food impacts neurotransmitters like serotonin and dopamine and affects overall mood.   Shelley breaks down the science behind the gut-brain connection, explains how blood sugar fluctuations impact energy and emotions, and offers practical nutrition strategies for mood stability. Listeners will learn how omega-3s, probiotics, protein, and whole foods contribute to emotional well-being while understanding the risks of excessive caffeine, alcohol, and sugar.   She also provides an important disclaimer: while food can support mental well-being, it is not a cure for mental health conditions.   Tune in for science-backed, practical nutrition tips to help you feel your best daily!  

Do your kids do something regularly that drives you crazy? Something that pushes you over the edge? Maybe something they say or do (like running away when you say- come here). In this episode I share with you:A scenario where I yelled at my toddler out of frustration and angerHow I reflected on it with compassion instead of shaming myselfAnother scenario where I felt frustrated with my kids and shifted my mindset to release control and be adaptiveMotherhood is a God-given role to you. Emotions will always be a part of your life and your children's life. If you want to learn how to handle your anger in a healthy way and set a positive example for your kids: BOOK A FREE CONSULTATION CALL today and let's work together to create peace in your home. Listen to related episodes:Ep 1: Are you often reacting as a mom? Here is what goes on in your brain when you feel emotions. Ep 226: Why can't I just stop feeling angry all the time? The #1 reason you feel stuck and hopeless in your anger. Ep 130: Afraid your kids will remember you as an angry mom? How to stop yelling and be slow to anger. Text the show. ~~~~~~~~~~~~~~~~~~~~~~~~BOOTCAMP SIGN UP ~~~~~~~~~~~~~~~~~~~~~~Next Steps: 1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame ⬇️2. Learn about Calm Christian Mom Coaching Program ⬇️3. BOOK A FREE CALL if you are want support in overcoming damaging anger patterns. ~~~~~~~~~~~~~~~~~~~~~~~MINI-COURSE BONUSHow to 10x your Emotional Capacity Levels as a MomLeave a 5 star rating and review on the Podcast and email me (hello@emotionallyhealthylegacy.com) a screenshot of the REVIEW for free access to my Mini-Course or buy it HERE for $27. Website: emotionallyhealthylegacy.comContact: hello@emotionallyhealthylegacy.comQuestions? Form / Voice memo **Shop my favorite Amazon Products**

Overstimulation in motherhood is a real thing. The more kids you have the more noise there is in the home. Sometimes you might feel at your wits end and the explosion is about to come. How can you remain calm even when all the noise feels like too much?In this episode you will learn:Proactive tips to increase your tolerance to all the noise Tips to calm down when you can walk awayTips to stay calm when you cannot walk away from the kidsHow to communicate your feelings and needs with your familyIf you struggle with overstimulation, you are not alone. This is very common for mom especially with multiple kids. There is nothing wrong with you. Want further help in becoming a calm and patient mom? BOOK FREE CONSULTATION CALL today and let's work together to help you become the mama your desire to be. Text the show. ~~~~~~~~~~~~~~~~~~~~~~~~BOOTCAMP SIGN UP ~~~~~~~~~~~~~~~~~~~~~~Next Steps: 1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame ⬇️2. Learn about Calm Christian Mom Coaching Program ⬇️3. BOOK A FREE CALL if you are want support in overcoming damaging anger patterns. ~~~~~~~~~~~~~~~~~~~~~~~MINI-COURSE BONUSHow to 10x your Emotional Capacity Levels as a MomLeave a 5 star rating and review on the Podcast and email me (hello@emotionallyhealthylegacy.com) a screenshot of the REVIEW for free access to my Mini-Course or buy it HERE for $27. Website: emotionallyhealthylegacy.comContact: hello@emotionallyhealthylegacy.comQuestions? Form / Voice memo **Shop my favorite Amazon Products**

Do you reach for food when stressed, sad, or overwhelmed? Emotional eating is a typical response to feelings, but it's not just about food—it's about how we cope. In this episode of Real World Nutrition, Shelley explores why emotional eating happens, the most common triggers, and how to recognize and manage these patterns.   She discusses practical strategies for navigating emotional eating without guilt, including mindful eating, alternative coping mechanisms, and self-compassion techniques. If you've ever felt bad about eating because of emotions, this episode will help you shift your mindset and develop healthier habits. It's also important to note that occasional emotional eating is not the same as an eating disorder. While they can overlap, emotional eating is a behavior many people experience, and learning to recognize and manage it can support long-term wellness.   Tune in to learn how to build a balanced relationship with food, recognize emotional triggers, and manage cravings in a way that supports your overall well-being!  

Send us a textJoin as we chat with Tara Kermiet, founder of Tara Kermiet Consulting, LLC, about her DREAMS Framework, a goal-setting model designed to help you achieve success without burnout. Tara breaks down the framework:Define Your Why: Clarify your purpose.Recognize Your Strengths: Focus on what you do best.Envision Your Outcomes: Stay motivated through visualization.Act Decisively: Overcome decision paralysis.Measure Your Progress: Track and adapt your goals.Seek Accountability: Build a supportive network.Tara shares actionable tips to help you align your goals with your values, stay on track, and maintain your mental health. Whether you're an entrepreneur or leader, the DREAMS Framework offers a practical, balanced approach to thriving, not just surviving.Check out Tara's free Mini-Course: “7 Days to Crushing Your Goals” here: https://tarakermiet.com/free-resources/You can find Tara here:Website: https://tarakermiet.com/Instagram: @tarakermietFacebook: https://www.facebook.com/TaraKermietConsultingLLCYouTube: https://www.youtube.com/@TaraKermietLinkedIn: https://www.linkedin.com/in/tarakermiet/______________________________You can find me here:Instagram: @gingerbizWebsite: https://www.katymurrayphotography.com/Facebook: https://www.facebook.com/groups/TipsandTricksforyourbusinessX: https://twitter.com/GingerBizKMLinkedIn: https://www.linkedin.com/in/katy-murray-ginger-biz/

BOOTCAMP SIGN UP Text the show. ~~~~~~~~~~~~~~~~~~~~~~Next Steps: 1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame ⬇️2. Learn about Calm Christian Mom Coaching Program ⬇️3. BOOK A FREE CALL if you are want support in overcoming damaging anger patterns. ~~~~~~~~~~~~~~~~~~~~~~~MINI-COURSE BONUSHow to 10x your Emotional Capacity Levels as a MomLeave a 5 star rating and review on the Podcast and email me (hello@emotionallyhealthylegacy.com) a screenshot of the REVIEW for free access to my Mini-Course or buy it HERE for $27. Website: emotionallyhealthylegacy.comContact: hello@emotionallyhealthylegacy.comQuestions? Form / Voice memo **Shop my favorite Amazon Products**

Do you find yourself avoiding feeling emotions? Maybe you've experienced something challenging and it's too vulnerable to feel sad, disspair or loneliness and you tend to just suppress those feelings. In this episode you will learn:Why you have a tendency to suppress feelingsHow to actually feel the emotionsProcessing feelings in a safe wayIf you find yourself suppressing feelings for a while and then exploding in destructive ways toward your husband and kids...I can help you. Book your free consultation call and let's work together for you to become the stable, calm and patient mama you want to be. Listen to mentioned episodes:Ep 170: How trauma is affecting your window of tolerance and triggers with your kids // Ellie Monjoseph 238: Stuck resentful, bitter and angry? How to practically let go of bitterness. 118: 6 powerful ways to process and let go of negative emotionsText the show. ~~~~~~~~~~~~~~~~~~~~~~~~BOOTCAMP SIGN UP ~~~~~~~~~~~~~~~~~~~~~~Next Steps: 1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame ⬇️2. Learn about Calm Christian Mom Coaching Program ⬇️3. BOOK A FREE CALL if you are want support in overcoming damaging anger patterns. ~~~~~~~~~~~~~~~~~~~~~~~MINI-COURSE BONUSHow to 10x your Emotional Capacity Levels as a MomLeave a 5 star rating and review on the Podcast and email me (hello@emotionallyhealthylegacy.com) a screenshot of the REVIEW for free access to my Mini-Course or buy it HERE for $27. Website: emotionallyhealthylegacy.comContact: hello@emotionallyhealthylegacy.comQuestions? Form / Voice memo **Shop my favorite Amazon Products**

Welcome to "Thriving in Midlife Redefining Aging with Wellness," the podcast where we discuss how to live an extraordinary life in every aspect. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality.Discover how to take control of your health naturally, without relying on synthetic solutions or invasive methods. Through personal stories, clinical research, and testimonials, this episode explore the groundbreaking system designed to support metabolic health, improve energy levels, and transform lives.Key Highlights:Why it's essential to recognize that our bodies need support as we ageHow managing key factors like glucose, insulin, and cholesterol can impact everything from weight loss to cognitive function.Hear incredible stories of individuals who experienced improvements in sleep, energy, cravings, and even lab results without synthetic medications.Discover the science-backed benefits of a patent-pending two-part system that can support metabolic health naturally.Discover tools and supplements that boost the system's effects, enhancing brain health, fat metabolism, and cellular regeneration.Key Takeaway:“You need to allow your body to work. Turn on these pathways, proteins, hormones so it can do its job.” —Kellie Lupsha"If you haven't been [taking control of your health] before, today's a good day to start." —Kellie Lupsha*FREE GIFT

This is one of my favorite episodes. I interviewed Taylor who came into my Calm Christian Mom program in the fall of 2024. Taylor felt out of control, experiencing regular rage toward her toddlers and feeling completely miserable about the way she was showing up for her kids. In just a few months things completely shifted for her. Her testimonial is such a bright example of what it looks like to do the hard work and break reactive anger patterns. Her circumstances didn't change. They got harder, yet she changed on the inside and was able to handle herself in such a God honoring way that was loving, kind, compassionate and warm. If you want to change your life like Taylor did, reach out friend. You have nothing to lose. NOTHING! I can help you. Book your free consultation call today!Other testimonials:173: Breaking generational anger and becoming a responsive mom // Brittany Hooten219. From feeling hopeless and stuck in anger to becoming hopeful and equipped // Amber Stewart225. How she went from feeling lost, hopeless and defeated in anger to becoming hopeful, empowered and calmer mom  // Leah Williams235. Single mom struggling with yelling, reacting and burnout to breaking reactive anger and having tools to respond well // Lara Ingram Text the show. ~~~~~~~~~~~~~~~~~~~~~~Next Steps: 1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame ⬇️2. Learn about Calm Christian Mom Coaching Program ⬇️3. BOOK A FREE CALL if you are want support in overcoming damaging anger patterns. ~~~~~~~~~~~~~~~~~~~~~~~MINI-COURSE BONUSHow to 10x your Emotional Capacity Levels as a MomLeave a 5 star rating and review on the Podcast and email me (hello@emotionallyhealthylegacy.com) a screenshot of the REVIEW for free access to my Mini-Course or buy it HERE for $27. Website: emotionallyhealthylegacy.comContact: hello@emotionallyhealthylegacy.comQuestions? Form / Voice memo **Shop my favorite Amazon Products**

Register for our free webinar, “Avoid Common Herbal Pitfalls So You Can Make Remedies That Heal,” by visiting http://www.herbalminicourse.com/. In this webinar, my co-teacher Emily Han and I will be diving into the most common mistakes people make when working with herbs (as well as how to avoid them). You'll also get access to our free Rooted Medicine Circle mini course when you register. But don't delay, the webinar and mini course are only open for a short time!For all the details about the free webinar and mini course, be sure to tune in to the whole episode! ----Get full show notes and more information at: herbswithrosaleepodcast.comFor more behind-the-scenes of this podcast, follow @rosaleedelaforet on Instagram!The secret to using herbs successfully begins with knowing who YOU are. Get started by taking my free Herbal Jumpstart course when you sign up for my newsletter.If you enjoy the Herbs with Rosalee podcast, we could use your support! Please consider leaving a 5-star rating and review and sharing the show with someone who needs to hear it!On the podcast, we explore the many ways plants heal, as food, as medicine, and through nature connection. Each week, I focus on a single seasonal plant and share trusted herbal knowledge so that you can get the best results when using herbs for your health.Learn more about Herbs with Rosalee at herbswithrosalee.com.----Rosalee is an herbalist and author of the bestselling book Alchemy of Herbs: Transform Everyday Ingredients Into Foods & Remedies That Heal and co-author of the bestselling book Wild Remedies: How to Forage Healing Foods and Craft Your Own Herbal Medicine. She's a registered herbalist with the American Herbalists Guild and teaches many popular online courses. Read about how Rosalee went from having a terminal illness to being a bestselling author in her full story here.