Moments with Mavie ✨

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Hi I am Mavis and welcome to Moments with Mavie! I will discuss our favorite topics of discussion like Fitness/ Health, Careers, relationships, family, Being a black woman and much more! I’m a woman who loves to talk and thought what I say is important enough to have needed a podcast ;) here we go!

Mavis Ward


    • Jun 19, 2023 LATEST EPISODE
    • monthly NEW EPISODES
    • 29m AVG DURATION
    • 51 EPISODES


    Search for episodes from Moments with Mavie ✨ with a specific topic:

    Latest episodes from Moments with Mavie ✨

    So like.. what's really up?

    Play Episode Listen Later Jun 19, 2023 35:16


    In this moment I am getting candid about my pre-dental school +career journey. Join me as I share my experience, feelings & thoughts along with my gained education since having joined the dental field. As always. I thank you for joining me in this moment

    You are what you eat

    Play Episode Listen Later Jun 11, 2023 40:39


    In this episode I'm talking about nutrition and in detail discussing the high and low FODMAP diet

    A quick moment

    Play Episode Listen Later May 29, 2023 18:51


    Hey y'all, ya gif has been on the go lately! I still am right now lol. I'm this moment I'm getting a tad bit emo ab my inner circle, removing myself from what doesn't serve me & sharing my music as of late

    Strong Women

    Play Episode Listen Later Apr 24, 2023 72:44


    In this moment I'm joined by Cait Turner. A rising performer in the entertainer world speaking about her experience working in the industry. We also speak of strong women in television/the entertainment as a whole. I hope you enjoy this moment

    Being Angel Reesed

    Play Episode Listen Later Apr 17, 2023 53:21


    Hello everyone. I'm embarrassed, disappointed & saddened to have experienced this/sharing what has transpired in my work world as of late. But it is important to know these situations don't just happen in basketball.. I wouldn't wish such a situation on anyone but if not me then who? Admittedly I'm still emotionally working through this and trying my best not to keep replaying this unwarranted experience but it's so tough that that is hard for me. There was no way I could return back that environment as it made me so uncomfortable. Onto the next! Thank you SO much for sharing THIS moment with me!

    Everyone deserves a soft life

    Play Episode Listen Later Apr 10, 2023 26:05


    Hello! I'm this moment I'm discussing the origin of the soft life era, what it means for black women & why everyone deserves it.

    Yikes

    Play Episode Listen Later Mar 20, 2023 50:07


    In this moment I am getting a tad bit more personal. You will have to just listen to see what it is about. Thank you for joining me for this moment

    Talk to Me Tuesday- Not too much Ja

    Play Episode Listen Later Mar 7, 2023 11:50


    This is the first talk to Me Tuesday! Talk to Me Tuesday will be a short segment of me speaking my take on the top headlines currently circulating. To kick off this segment I'm speaking on basketball powerhouse Ja Morant

    We need to figure this out

    Play Episode Listen Later Mar 6, 2023 69:33


    In this moment I am joined by family, my niece Nylah! She is a Kinesiology major and she's weighing in on current fitness/gym trends, her experience being a Navy kid & we're discussing our futures in healthcare

    Welcome back

    Play Episode Listen Later Mar 2, 2023 4:42


    Hey there! If you are new then welcome :) If you are a returning listener then welcome BACK! Thank you for joining this ride with me, I hope you enjoy the content as much as I enjoy creating it

    Transitioning from being vegan to pescatarian

    Play Episode Listen Later Jul 23, 2022 33:25


    Thanks for joining this moment with me! In this moment I am sharing my reason(s) + experience as being vegan

    It Is What It Is

    Play Episode Listen Later Dec 28, 2021 25:10


    Hi. This moment is about the holiday season as a single woman. I give a little insight how my first holiday as a single woman all on my own has been for me and just how I have tried to approach it. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Summer speeches☀️

    Play Episode Listen Later Jul 24, 2021 53:55


    Hey guys. In this episode I am talking about the speeches I covered in my speech class this summer and I talk about Veganism & diet within the black culture --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Plant based? Vegetarian? Imma keep it a stack

    Play Episode Listen Later Jun 24, 2021 27:05


    In this episode I'm coming clean about what it is like for ME as a plant based/vegetarian eater

    It is not that serious.. it's just Instagram

    Play Episode Listen Later Jun 8, 2021 21:19


    In this episode I'm talking about social media and what it can do for people on a health and fitness journey, especially beginners. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Mavie been MIA

    Play Episode Listen Later Jun 4, 2021 68:52


    Hey everyone! I missed talking to you guys! I hope you guys enjoy this episode!!

    Hey, I need closure..

    Play Episode Listen Later Mar 4, 2021 27:31


    In this episode I’m talking to my sister, my niece Eliese & my niece Melony about closure. One thing I love about having older siblings is they’ve lived longer so I’m this moment I learned it’s okay to get/need closure & it can actually be healthy. Further strengthening my emotional intelligence

    Co workers... turned friends

    Play Episode Listen Later Mar 1, 2021 29:37


    In this moment I’m chatting w Kaylie, Mary and Matt has another hot minute cameo at the end. Kaylie, Mary & myself we are talking about dating, our personal battles/regrets, & my lack of communication at times

    Hot Girl Harvey ❄️

    Play Episode Listen Later Feb 19, 2021 27:21


    In this pod I’m chatting ab the convo circling Lori Harvey. Why are women deemed “doing too much” if they date more than one man?

    Allow me to explain..

    Play Episode Listen Later Jan 31, 2021 48:42


    Share this moment with me where I’m talking recovery life post Covid & it has truly impacted me. I’m also tapping into an uncomfortable conversation about black life & taking of young boys and girls who are over looked/not taken seriously

    Triple M

    Play Episode Listen Later Jan 24, 2021 45:05


    Quick little disclaimer lol, I decided to record this in the last hour at work because we were actually slow but then got busy so you’ll need to skip 8:26-10:30. But In this moment I have a first guest ever! It was fun talking with someone else and it not only being me :) My amazing coworker turned greatest friends Mary joins me in this Moment and we are talking about being positive women & relationships/dating. I also give a little Covid update. Oh! And Matt in security comes they for a hot second at the end. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Music on a Friday

    Play Episode Listen Later Jan 15, 2021 31:02


    In this pod I’m talking some of my fav new and old(we) mainly new songs. Hope this is a nice lil switch up for the typical me picking a topic episode

    I really like you.. as a friend

    Play Episode Listen Later Jan 13, 2021 60:25


    Hey-o! In this good ole ep I’m talking about relationships, dating and what works best for me navigating thru long distance relationships

    Much more than

    Play Episode Listen Later Jan 11, 2021 37:25


    In this special pod I’m talking about the black culture being more than the “culture ride”. The cars, looks, our lingo/dialect, swag, drip/juice. Instead we are business, doctors, lawyers & many other successful beings

    Covid day 7. Again lol

    Play Episode Listen Later Jan 9, 2021 47:03


    Today I chat ab sharing our journeys the good, the bad & the ugly

    quarantine chronicles day7

    Play Episode Listen Later Jan 8, 2021 22:21


    Today I’ve felt the best since being “Covid-down” and I hope you can hear it in this pod. Also I’m jumping all over the place w the content

    QuArEnTiNe ChRoNiChLeS DAY6

    Play Episode Listen Later Jan 7, 2021 40:42


    Y’all already know issa Covid update anddddddddd I’m schooling y’all a little bit about black hair. Today I’m talking about black hair in the work place, my hair & how I’m a biggie on being natural/organic/authentic

    QuArEnTiNe ChRoNiChElS Day 5

    Play Episode Listen Later Jan 6, 2021 51:16


    Todayyyyyyy I’m sharing another quick lil update & yapping ab my fav movies/shows

    Covid day 4..

    Play Episode Listen Later Jan 5, 2021 27:57


    Today I give a Covid update, chat ab music and some other stuff I’ve already forgotten lol. Thank you for listening

    Covid day... 3?

    Play Episode Listen Later Jan 4, 2021 28:12


    Covid update day 3

    Hello 2021

    Play Episode Listen Later Jan 4, 2021 32:08


    Hello Season 3! Starting my 2021 in a way I didn’t think I would be w Covid

    Thanksgiving 2020

    Play Episode Listen Later Nov 29, 2020 29:15


    I initially started to write out my caption of what I’m Thankful for 2020 but then I was like I’m just gonna talk over on my pod✨ I also share the full story as to how my dental office job came about

    Where should I shop on the grocery store?

    Play Episode Listen Later Nov 18, 2020 27:45


    Final episode in season 10! Know your nutrition and what you’re eating and how to shop the grocery store --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Know why you’re doing it

    Play Episode Listen Later Nov 11, 2020 12:49


    In this episode I talk about getting educated about your training methods! Understand why that method using the movements, the purpose and why are you even doing those movements. Make sure you’re following @momentswithmavie & @mavieeirenefit on Instagram

    How often should we workout?

    Play Episode Listen Later Nov 4, 2020 15:23


    In this episode I answer the question we all have in the beginning- how often should we workout? Time manage what works best for you!

    Positively influential people to follow

    Play Episode Listen Later Oct 28, 2020 16:00


    In this moment I drop some helpful gems about who to follow on instagram that has useful content and gives great guidance in regards to fitness/health! Not influencers but real people with actually factual content and information. Nutritionists, coaches, doctors allll hold credentials proving their credible in those fields. And I talk a little about those annoying fitness trends/fads & I also forgot to include myself lol- @mavieirenefit @lauriechristineking @benbergeron @comptrain @lindybarber @tamarind111 @larabriden @coachkrystal @getfitwjessica @brookewells @katrintanja @fitlittlemeg @juicyjas @joieinlife @mavieirenefit @thickathleticsapperal @nobull @moorewaisted @fitaid @staywaistedllc @functional.foods @justingredients @follwthelita @fitfortheculture @prettygirlssweat @mrs2wksout @bodynv @kiahmfit

    The toll of Instagram/social media

    Play Episode Listen Later Oct 21, 2020 10:03


    In this moment I talk about the effects of Instagram/social media while navigating thru your fitness journey --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Having realistic goals

    Play Episode Listen Later Oct 10, 2020 38:10


    In the episode I chat about having realistic goals, what it means to me & how important it is. I hope this ep adds value to your life & journey

    How to stay motivated

    Play Episode Listen Later Sep 30, 2020 17:47


    In this moment I give a little advice from what has worked for me on my journey that has contributed to helping me stay motivated on my fitness journey

    Where to even start?

    Play Episode Listen Later Sep 23, 2020 32:58


    Welcome to season 2 moment 1! This season and every one of its moment will be dedicated to *A healthy direction* To kick things off in the season 2 opener this episode will be about where to even start once you decide to embark on a fitness journey. The beginning can be a difficult but I’m hopeful my tips can lead you in a smoother way of transitioning into a healthier lifestyle! I’d love to hear if this was helpful in any way over on @momentswithmavie Instagram :) fitness Insta- mavieirenefit & @ms.recia for your soap needs. thank you for listening

    Reclaim your 2020!

    Play Episode Listen Later Jul 24, 2020 15:25


    How is your 2020 going? Regardless of what is going on, reclaim it! talk to me over on my @momentswithmavie Instagram page! I’d love to interact and hear how your 2020 is going :) --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Turtle style

    Play Episode Listen Later Jul 20, 2020 4:02


    In this moment I just chat a little about why having patience is so important! Give things time to flourish and come to life

    How our upbringing affects our relationships in the future

    Play Episode Listen Later Jul 17, 2020 11:00


    In this moment I talk about how our upbringing affect our contributions in relationships as we grow up/adults --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    How to improve our strengths and weaknesses

    Play Episode Listen Later Jul 13, 2020 9:29


    In this episode I share what helps me improve my strengths and weaknesses in life and at work. I hope something I shared can be a takeaway for you

    You love more than one thing? That’s ok!

    Play Episode Listen Later Jul 12, 2020 9:47


    In this moment I talk about how it is totally okay to enjoy more than one thing in life! Whether it be hobby or career wise. Love it & have fun if that is what makes you happy/keeps you going. We shouldn’t feel guilty for being good/liking many things

    MY EXPERIENCE AT DABABY CONCERT

    Play Episode Listen Later Jul 10, 2020 14:36


    This moment is a straight up story time about how my sister took me to a DaBaby concert! As well as a take away to do what makes you happy! I hope this moment makes you laugh or something lol thank you for listening ☺️ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Growing up with 13 siblings

    Play Episode Listen Later Jul 6, 2020 13:06


    In this episode I share a little bit about my siblings and what it was like growing up with so many & being the 13th of the 14 (the babygirl). I love my family with everything in my

    Employed Happiness✨

    Play Episode Listen Later Jul 3, 2020 23:18


    In this episode I talk about what I believe employed happiness is and exactly WHY it is so important to have

    Handling pressure while getting into shape

    Play Episode Listen Later Jul 1, 2020 10:20


    In this episode I talk about the importance of life outside of the gym. Our lives need a healthy balance --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Moment #1 My fitness journey!

    Play Episode Listen Later Jun 29, 2020 18:16


    At 12:00 mark hear my disclaimer. In my first moment I felt it was only right to discuss the thing I love so much and am so passionate about which is health and fitness more specifically- my own journey :) thank y’all for listening

    Moments with Mavie ✨ (Trailer)

    Play Episode Listen Later Jun 28, 2020 0:57


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