Podcasts about Triple M

The boys are back from Gather Round and head straight to the Triple MCG. Bern and Damo make an incredible discovery after spending time with Bill's family; We take a look at the issues at North Melbourne; Bern Nuff of the Week is a late entry; and Bill delivers the worst quiz ever! Triple M Footy's Saturday Rub is James Brayshaw, Billy Brownless, Bernie Vince, and Damian BarrettSee omnystudio.com/listener for privacy information.

BEST OF : Mick in the Morning is taking a short break, but in the meantime we're reliving some of the best stuff from the show so far in 2025. Today we find out about the conspiracy theories you believe in; We got a Dinosaur discovery; We find out what Gen Z Term we know; and Roo tell us what monumental mistake happened at his kids sports carnival. Mick in the Morning with Roo, Titus and Rosie will return LIVE to 105.1 Triple M Melbourne on Monday April 28. To watch Mick in the Morning in action, follow @molloy and @triplemmelb on Instagram.See omnystudio.com/listener for privacy information.

Stevie gets reprimanded by the boss GWS’ Will Powell joins us for a chat Bus detour to Richard Champion show, Good bad & ugly - gather round edition Ryano’s footy news - Dee’s slum, Blues injuries, & Nat Fife comeback! Mason Reddog Redman interview - Essendon are moving Harley Reids managers, Breaking the Buffet rules Janine Goiter, Baz, Saints radio See omnystudio.com/listener for privacy information.

BEST OF : Mick in the Morning is taking a short break, but in the meantime we're reliving some of the best stuff from the show so far in 2025. Today we have a good chat about pillow; discover someone famous is a massive Wiggles fan; reminisce about our favourite kids tv show; are shocked by the price of food at the school tuck shop; and uncover a controversy in a darts competition. Mick in the Morning with Roo, Titus and Rosie will return LIVE to 105.1 Triple M Melbourne on Monday April 28. To watch Mick in the Morning in action, follow @molloy and @triplemmelb on Instagram.See omnystudio.com/listener for privacy information.

The boys are in Adelaide for Gather Round and Bill has been running wild! Apart Bill enjoying the city of churches, Damo has discovered that he has gone a podcast, Bern has a new person in his sights for Nuff, The Quiz is in all sorts, and Collingwood's Steele Sidebottom joins us from the team bus. Triple M Footy's Saturday Rub is James Brayshaw, Billy Brownless, Bernie Vince, and Damian BarrettSee omnystudio.com/listener for privacy information.

GOOD CHAT | It's time for another Good Chat and this week we discuss biscuits, footwear, wine, charcuterie and what era would you like to go back to. Catch Mick in the Morning LIVE from 6-9am weekdays on 105.1 Triple M. To watch your favourite new Breakfast Radio crew in action, head to YouTube. And you a laugh-fuelled feed, follow @molloy and @triplemmelb on Instagram. Remember to like and share!See omnystudio.com/listener for privacy information.

FULL SHOW : We're live from Adelaide Oval for Gather Round and we're joined by SA Premier Peter Malinauskas and Jackson Warne; We hook up with LA and find out what happened to Jim Jefferies' eye; and Adam Rozenbachs stops by with another edition of Clown of the Week Catch Mick in the Morning LIVE from 6-9am weekdays on 105.1 Triple M. To watch your favourite new Breakfast Radio crew in action, follow @molloy and @triplemmelb on Instagram.See omnystudio.com/listener for privacy information.

FULL SHOW : Max Gawn drops in before he heads off to Gather Round; We find out what is on your Bucket List; and We discuss the great championship trophies of world sport. Tomorrow: SA Premier Peter Malinkauskas and Adam Rozenbach with Clown of the Week. Catch Mick in the Morning LIVE from 6-9am weekdays on 105.1 Triple M. To watch your favourite new Breakfast Radio crew in action, follow @molloy and @triplemmelb on Instagram.See omnystudio.com/listener for privacy information.

FULL SHOW : We're in Adelaide for Gather Round and we're joined by AFL CEO Andrew Dillon and Crows' Legend, Mark Ricciuto; Plus Mary Coustas joins us ahead of her Melbourne International Comedy Festival shows. Tomorrow: SA Premier Peter Malinkauskas and Melbourne's Max Gawn Catch Mick in the Morning LIVE from 6-9am weekdays on 105.1 Triple M. To watch your favourite new Breakfast Radio crew in action, follow @molloy and @triplemmelb on Instagram.See omnystudio.com/listener for privacy information.

FULL SHOW : Melbourne Storm's Cam Munster stops by fresh the weekend's win; Comedian Nazeem Hussain tells us which footballer un-followed him; and Mick isn't happy with the state of his toast Tomorrow: AFL CEO Andrew Dillion and Mary Coustas Catch Mick in the Morning LIVE from 6-9am weekdays on 105.1 Triple M. To watch your favourite new Breakfast Radio crew in action, follow @molloy and @triplemmelb on Instagram.See omnystudio.com/listener for privacy information.

Ben Dobbin, Wade Graham, James Graham & David Riccio are in to recap all the action from the weekend! We talk the dramas at Penrith, the huge NRL casualty ward & can the Dogs go all the way?See omnystudio.com/listener for privacy information.

Ben Dobbin, Wade Graham, James Graham & David Riccio are in to recap all the action from the weekend! We talk the dramas at Penrith, the huge NRL casualty ward & can the Dogs go all the way?See omnystudio.com/listener for privacy information.

Fremantle rookie Murphy Reid joined Triple M Footy following his match-sealing goal against the Bulldogs.See omnystudio.com/listener for privacy information.

FULL SHOW : Mick has discovered that someone in the team has received a VIP card and he has missed out; Max Gawn takes us through the weekend's footy action; and We discuss under-pant models and names Tomorrow: Cam Munster and Nazeem Hussain Catch Mick in the Morning LIVE from 6-9am weekdays on 105.1 Triple M. To watch your favourite new Breakfast Radio crew in action, follow @molloy and @triplemmelb on Instagram.See omnystudio.com/listener for privacy information.

The boys are all in for today's Saturday Rub, now at the new time of 11:30am! Bern dissects the 'selfish' Demons; Bill decides to re-brand himself; JB hits back against CHief's claims and in the process delivers a compliment; Adelaide Coach, Matthew Nix, joins the boys ahead of his side's clash with the Gold Coast Suns; and Bill's Quiz is all in the wind! Triple M Footy's Saturday Rub is James Brayshaw, Billy Brownless, Bernie Vince, and Damian BarrettSee omnystudio.com/listener for privacy information.

COMEDY FEST | The Melbourne International Comedy Festival is here and Mick in the Morning is right behind. This week we were joined by Wil Anderson, Broden Kelly, Pete Rowsthorn and Adam Rozenbachs. Catch Mick in the Morning LIVE from 6-9am weekdays on 105.1 Triple M. To watch your favourite new Breakfast Radio crew in action, head to YouTube. For your laugh-fuelled feed, follow @molloy and @triplemmelb on Instagram. Remember to like and share!See omnystudio.com/listener for privacy information.

Tony Squires is joined by Nathan Hindmarsh, Wade Graham, and Brent Read on Triple M Saturday Scrum as they put their heads together to discuss the weekend of footy so far. The boys break down just how important Latrell Mitchell’s presence is for Souths in a brave win, whether or not the short trip down the M4 is too much for Penrith fans to make, and is the high tackle “reset” getting it right? Plus Believe It Or Not returns, Tony’s Quiz, and the team talk about where Perth’s future NRL bid lies.See omnystudio.com/listener for privacy information.

Tony Squires is joined by Nathan Hindmarsh, Wade Graham, and Brent Read on Triple M Saturday Scrum as they put their heads together to discuss the weekend of footy so far. The boys break down just how important Latrell Mitchell’s presence is for Souths in a brave win, whether or not the short trip down the M4 is too much for Penrith fans to make, and is the high tackle “reset” getting it right? Plus Believe It Or Not returns, Tony’s Quiz, and the team talk about where Perth’s future NRL bid lies.See omnystudio.com/listener for privacy information.

The boys start with their 4 at 4 in 24 - news stories from the past 24 hours, including an alarming incident at the MCG last night. Chief puts James Brayshaw in the Slaughterhouse, then Browny shares an awkward interaction he had at the sauna. The boys have some hot tips for you, then Chief's Quiz pits listener Chris against 'Damo the King'. Howie's Hot Topics asks who is the best 400-gamer in footy, then Browny opens up the Huddle Health Hotline. Aussie cricket legend Aaron Finch calls in, Browny and Damo open up an investigation into Howie's nasty streak, and Chief had an interesting encounter at the supermarket. The boys move into footy mode with a look at Carlton's loss to Collingwood last night, and the fallout from Oscar Allen's meeting with Sam Mitchell. Damo is loving the Brian Taylor vs Fox Footy media war, and Zach Tuohy calls in ahead of being honoured at GMHBA stadium tonight. Browny lists his top 5 clutch performances, and Damo nominates his match of the round. Triple M's Friday Huddle is Mark Howard, Jason Dunstall, Nathan Brown, and Damian BarrettSee omnystudio.com/listener for privacy information.

GOOD CHAT | It's time for another Good Chat and this week the topics on the board include; Plane Seat Selection, How Often do you Wash your Jeans, Favourite Cordial, Icy Treats and Do you use Soap Catch Mick in the Morning LIVE from 6-9am weekdays on 105.1 Triple M. To watch your favourite new Breakfast Radio crew in action, head to YouTube. And you a laugh-fuelled feed, follow @molloy and @triplemmelb on Instagram. Remember to like and share!See omnystudio.com/listener for privacy information.

FULL SHOW : Max Gawn joins us ahead of Tonight's Geelong v Melbourne clash; Adam Rozenbachs delivers another Clown of the Week; and After attending the footy last night, Mick has been snapped with a blanket.... but is it real? Next Week: Max Gawn and We're Heading to Gather Round Catch Mick in the Morning LIVE from 6-9am weekdays on 105.1 Triple M. To watch your favourite new Breakfast Radio crew in action, follow @molloy and @triplemmelb on Instagram.See omnystudio.com/listener for privacy information.

Ben Dobbin, Kevvie Walters & Jason Demetriou are back to look at the week of NRL, we discuss the rumours of the latest international move from Haas & Tino, JD puts his match review committee hat on and talks about the high tackle crackdown, Latrell is back and playing in the centres and we preview some of the biggest rivalries in round 5. Can the Storm win without Hughes? Can Manly win without Turbo?See omnystudio.com/listener for privacy information.

Ben Dobbin, Kevvie Walters & Jason Demetriou are back to look at the week of NRL, we discuss the rumours of the latest international move from Haas & Tino, JD puts his match review committee hat on and talks about the high tackle crackdown, Latrell is back and playing in the centres and we preview some of the biggest rivalries in round 5. Can the Storm win without Hughes? Can Manly win without Turbo?See omnystudio.com/listener for privacy information.

FULL SHOW : Massive Collingwood fan, Eddie McGuire, joins us ahead of tonight's Collingwood-Carlton Clash; and when Glenn Robbins stops by and asks "What you can't do first go" we discover something about Roo. Tomorrow: Adam Rozenbach's with Clown of the Week and Max Gawn Catch Mick in the Morning LIVE from 6-9am weekdays on 105.1 Triple M. To watch your favourite new Breakfast Radio crew in action, follow @molloy and @triplemmelb on Instagram.See omnystudio.com/listener for privacy information.

FULL SHOW : The Federal Election is in full swing and today Liberal Leader, Peter Dutton, tells us what he'll do if he was elected; and Peter Rowsthorn stops by to talk comedy festival, Kath & Kim, and Hawthorn. Tomorrow: Glenn Robbins Catch Mick in the Morning LIVE from 6-9am weekdays on 105.1 Triple M. To watch your favourite new Breakfast Radio crew in action, follow @molloy and @triplemmelb on Instagram.See omnystudio.com/listener for privacy information.

Join us for another action-packed episode of the NRL Triple M podcast! This week, we dive into some huge news with Latrell Mitchell’s shock move to centre, sparking a heated debate between Buzz and Ready on whether it’s the right call. We also discuss the controversial Sin Bin crackdown and the winless Eels' struggles. Plus, we talk about Galvin’s potential $1M contract, CNK’s move to the Super League, and take a look at who the real contenders are after the first month of footy. See omnystudio.com/listener for privacy information.

Join us for another action-packed episode of the NRL Triple M podcast! This week, we dive into some huge news with Latrell Mitchell’s shock move to centre, sparking a heated debate between Buzz and Ready on whether it’s the right call. We also discuss the controversial Sin Bin crackdown and the winless Eels' struggles. Plus, we talk about Galvin’s potential $1M contract, CNK’s move to the Super League, and take a look at who the real contenders are after the first month of footy. See omnystudio.com/listener for privacy information.

FULL SHOW : After one day leading, Nick hands back the show to Mick; Broden Kelly joins us in the studio; and we find out what is Good Tomorrow: Peter Rowsthorn Catch Mick in the Morning LIVE from 6-9am weekdays on 105.1 Triple M. To watch your favourite new Breakfast Radio crew in action, follow @molloy and @triplemmelb on Instagram.See omnystudio.com/listener for privacy information.

Ben Dobbin, David Riccio, Wade Graham & James Graham are in to talk all the DCE drama! Plus, we review all the action from round 5! See omnystudio.com/listener for privacy information.

Ben Dobbin, David Riccio, Wade Graham & James Graham are in to talk all the DCE drama! Plus, we review all the action from round 5! See omnystudio.com/listener for privacy information.

Bailey Banfield joined Triple M Footy after the Club's RAC Derby win in his 100th career milestone game.See omnystudio.com/listener for privacy information.

FULL SHOW : Nick's takeover of the show has begun with the Saints defeating the Tigers over the weekend; Melbourne's Max Gawn fronts up after the Demons loss; and Wil Anderson stops by Catch Mick in the Morning LIVE from 6-9am weekdays on 105.1 Triple M. To watch your favourite new Breakfast Radio crew in action, follow @molloy and @triplemmelb on Instagram.See omnystudio.com/listener for privacy information.

The boys are at the Triple MCG for today's Saturday Rub, now at the new time of 11:30am! Bill returns with more craft this week and Bern is in his sights; Damo has some dirt on Bill; We've got another helping of Nuff and the Quiz disappoints again!; and we're joined by Gold Coast Suns' Touk Miller and the Bulldogs' Jame McDonnell Triple M Footy's Saturday Rub is James Brayshaw, Billy Brownless, Bernie Vince, and Damian BarrettSee omnystudio.com/listener for privacy information.

COMEDY FEST | The Melbourne International Comedy Festival is here and Mick in the Morning is right behind. This week we were joined by Lehmo, Dave O'Niell, Dave Hughes and Geraldine Hickey. Catch Mick in the Morning LIVE from 6-9am weekdays on 105.1 Triple M. To watch your favourite new Breakfast Radio crew in action, head to YouTube. And you a laugh-fuelled feed, follow @molloy and @triplemmelb on Instagram. Remember to like and share!See omnystudio.com/listener for privacy information.

Anthony Maroon subs in this week to join Nathan Hindmarsh, Wade Graham, and Michael Chammas on Triple M Saturday Scrum.The boys dissect all the fallout from the Cherry-Evans news, just how poorly the Dolphins have started the NRL season and Rabbitohs strong start to the year and a big win over the Panthers makes Maroon one very happy man.Plus they chat in depth about the Ashes returning after 22 years, Believe It Or Not, and a very intense take on Tony’s Quiz.See omnystudio.com/listener for privacy information.

Anthony Maroon subs in this week to join Nathan Hindmarsh, Wade Graham, and Michael Chammas on Triple M Saturday Scrum.The boys dissect all the fallout from the Cherry-Evans news, just how poorly the Dolphins have started the NRL season and Rabbitohs strong start to the year and a big win over the Panthers makes Maroon one very happy man.Plus they chat in depth about the Ashes returning after 22 years, Believe It Or Not, and a very intense take on Tony’s Quiz.See omnystudio.com/listener for privacy information.

GOOD CHAT | Lets have a Good Chat this weekend, and the topics on offer are undies or boxers; choice of caps; best concert; daytime nap location; and steak sides. Catch Mick in the Morning LIVE from 6-9am weekdays on 105.1 Triple M. To watch your favourite new Breakfast Radio crew in action, head to YouTube. And you a laugh-fuelled feed, follow @molloy and @triplemmelb on Instagram. Remember to like and share!See omnystudio.com/listener for privacy information.

Are your eating habits supporting the life you want to live? Lesley Logan and Brad Crowell break down key takeaways from Lisa Salisbury's interview, focusing on mindful eating, food habits, and breaking free from unconscious patterns. Learn how to assess your hunger, build a better relationship with food, and take control without guilt or restriction.If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co .And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe.In this episode you will learn about:The emotional connection to food and why it matters.How childhood conditioning impacts your eating habits.How to break free from the Clean Your Plate Club mindset.The importance of avoiding extreme hunger or fullness.A simple two-bite challenge to help you check in with your hunger.Episode References/Links:eLevate Retreat - https://lesleylogan.co/elevateMullet Tour - https://opc.me/ukSpring Pilates Training - https://opc.me/eventsPilates Studio Growth Accelerator - https://prfit.biz/acceleratorCambodia October 2025 Waitlist - https://crowsnestretreats.comLadder Barrel Exercises - https://beitpod.com/barrelexercisesLisa Salisbury Website - https://wellwithlisa.comInstagram - https://www.instagram.com/well_with_lisaFacebook - https://www.facebook.com/wellwithlisaIf you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co. And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe. If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox.DEALS! DEALS! DEALS! DEALS!Check out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper's Naturals, Sauna Space, HigherDose, AG1 and ToeSoxBe in the know with all the workshops at OPCBe It Till You See It Podcast Survey Be a part of Lesley's Pilates MentorshipFREE Ditching Busy Webinar Resources:Watch the Be It Till You See It podcast on YouTube!Lesley Logan websiteBe It Till You See It PodcastOnline Pilates Classes by Lesley LoganOnline Pilates Classes by Lesley Logan on YouTubeProfitable Pilates Follow Us on Social Media:InstagramThe Be It Till You See It Podcast YouTube channelFacebookLinkedInThe OPC YouTube Channel Episode Transcript:Lesley Logan 0:00  Are you actually connecting to the food that you're eating, and do you know why you eat the way that you eat? I think these are really interesting questions to ask yourself, because if it is getting in the way from you having the life you want to live, or it's becoming a crutch of some kind, it's worth evaluating. Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started.Welcome back to the Be It Till You See It interview recap where my co-host in life, Brad, and I are going to discuss the liberating convo I had with Lisa Salisbury in our last episode. If you haven't yet listened to that interview, you should listen to it at some point, because it's so good. Before, during after, go back and forth between the two. You do you, you. There's like different ways of doing everything. And this is episode 503. Brad Crowell 1:19  503 Lesley Logan 1:20  And we just said a big thank you before we hit record with you guys, to our amazing production team, because we've had the same producers this whole time. There's podcasts I listen to of people that I really admire, and every other year they're with another company. And I'm like, you know what? Why are you with so many different companies? What? Brad Crowell 1:38  That's weird. Lesley Logan 1:38  Now, if it's because I read that you scored $170 million you do you, no jealousy, no judgment, no curious. I see it, not announcing, if they're not paying you to be there, why are you switching? What's going on? Anyways, just go out of your minds. Today is March 27th 2025 and it is Scribble Day. Yep, Scribble Day is observed on March 27th annually, and it's all about celebrating the creativity and the art associated with scribbling, which anyone can do, regardless of their artistic abilities. So the last time you scribbled aimlessly to relieve boredom, you might have probably not known that there's actually a day to celebrate the stress releasing act of scribbling.Brad Crowell 2:18  Yes, our production team is gonna go, Brad, why did you adjust Lesley's microphone while she was talking? So that was me, my fault, and I don't think they're gonna be able to edit it out. Lesley Logan 2:27  No. And guess what? Brad Crowell 2:28  100% they won't. Lesley Logan 2:29  I just didn't want it, I didn't want to stop. I was I hadn't made a mistake, I hadn't made a mistake on any of the sentences. And I wanted to keep going. Brad Crowell 2:36  Well, you nailed it. You slayed that. Lesley Logan 2:37  Also, I really appreciate that they mentioned that, like, it's regardless of your artistic abilities, because, I often am disappointed in my, here's the thing, this is the recovering perfectionist in me who is letting it go that you put your hand in front of the camera to pick the mic. I don't think my scribbling is good. Brad Crowell 2:55  But it's a scribble, it's not supposed to be good. Lesley Logan 2:57  I know, but I want it to look pretty. There's people who are like. Brad Crowell 3:00  Is scribbling pretty? Lesley Logan 3:02  No, but people can draw like, really pretty hearts and stuff. My hearts are like, my star, I look, I just look like a seven year old still scribbles. Brad Crowell 3:10  Fortunately, there's a day for that. Lesley Logan 3:11  There's a day for it, and actually it, there's no, because it's just, it's relieving boredom, and I think it's great. So anyways, also, if you are bored in today's day and age, we want to hear you on the be it pod, because we need all your tips.Brad Crowell 3:26  No, I think it just means that they don't have a smartphone.Lesley Logan 3:30  Yeah, they don't have their friends, literally. Brad Crowell 3:33  They don't have the easiest-to-distract-yourself device in the history of our world. Lesley Logan 3:38  I know. You know what, on a podcast I listen to, they talk about, apparently, your phone can tell you how many times you pick up your phone. This one guy, he picked it up 273 times in a day. 273 times in a day. How many minutes are in a day?Brad Crowell 3:50  All right, so we're gonna figure this out literally right now. So we're gonna go right now. Okay, go to Settings. Go to screen time. So just search for screen time. If you all want to join us on this, if you have an iPhone, go to your settings and go to screen time you're gonna look at.Lesley Logan 4:05  Today, I've only had 67 pickups. Oh, I went. Brad Crowell 4:08  See all app and website activity? Okay. And then go to day.Lesley Logan 4:16  Yeah, pickups, yesterday, I only did 109.Brad Crowell 4:19  Oh, mine is 109 also. What the? Mine's today, though.Lesley Logan 4:24  Okay, but mine today, I've only had 67.Brad Crowell 4:26  Oh yeah, yesterday I did 136.Lesley Logan 4:28  Okay, so here's the deal. I think that's a lot. I don't know, but if there's 24 hours in a day, not that we only pick it up once in an hour, but kind of like, maybe we should try to get it under 100. Let's try. Next time we get to a topic that has to do with boredom, we'll let you know. We'll update you. Anyways.Brad Crowell 4:45  My screen time yesterday was almost 10 hours. Lesley Logan 4:49  Yeah, but we can't judge we were on a plane, you guys, playing video games for 15 hours. So I don't think that. Brad Crowell 4:54  That is true. Lesley Logan 4:55  But okay, anyways, just going back to the boredom thing. So figure it out, because I actually heard one host was like, I have 88 and he was surprised by 88 and to me, like 60, because we work on our phones, I don't think it should actually be nothing. Brad Crowell 5:08  It's a little hard when I'm like, on an hour long zoom call on my phone.Lesley Logan 5:12  Yeah, but maybe we could figure out a day off. Maybe we should find a day off average and then take our weekday average and try to get it just a little bit more than a day off average. Okay. Brad Crowell 5:22  We'll see. Lesley Logan 5:22  That has nothing to do with today's guest or Scribble Day. Hey, we're back from P.O.T. Denver and about to kick off our annual eLevate retreat. You guys, oh my God, it's like, literally, in three days. They're like, coming here soon. I'm so excited. We, I have so many prizes for them. We have a special guest for them. We have, I mean, I can't even wait. So anyways, I'm stoked to see them, we have 17 eLevate grads coming. If you want to come to an eLevate retreat, you have to be an eLevator. If you want to know how to be an eLevator, you need to go to lesleylogan.co/elevate. Okay, Brad's not happy with the mic still. I'm talking right at it. I don't know what else to do. Okay. Also, you guys coming up very soon, in April, we're going to be announcing our second Mullet Tour. It's that UK tour we did where we do business in the morning and Pilates in the evening.Brad Crowell 6:09  It's business in the front, Pilates in the back that's why it's the Mullet Tour. Lesley Logan 6:15  And we're doing two cities for this tour, and it's going to be this fall. So you want to go to opc.me/uk to be on the wait list, because those on the waitlist are going to get invited to the early bird. And you know what? It could sell out on early bird. So you want to go to opc.me/uk to get on the waitlist. So you get the early bird special. Brad Crowell 6:31  Spots are definitely gonna be limited, because we're, you know, we're doing it in some studio. Lesley Logan 6:36  It's when we do our (inaudible). It's like they're just small spaces, and we're only doing two days, I think one day in each city. I'm pretty sure it's of almost. Brad Crowell 6:43  Two days in each city, pretty sure. Lesley Logan 6:45  I don't know. I feel like it's a tight squeeze. Just get on the waitlist and you'll find out. If you're in Europe, you should come, just fly over. Brad Crowell 6:52  Go to opc.me/uk for anyone, anywhere. Coming up at the end of April, we've got our spring training. This is the first time we've ever done this before, and we're focusing on drum roll, please. The Pilates push up. Lesley Logan 7:08  The Pilates push up. So if you hate them, this is for you. If you love them, this is for you. We're gonna have 10 classes over the course of one week, all to help you get the most out of your push ups, either to make them more accessible or more possible, or help you realize, like, how freaking strong you already are. Don't worry if you don't have the equipment, we have a mat ticket as well. So go to opc.me/events, because that's going to get you on the waitlist. And those on the waitlist are going to be invited early, and those invited earlier are going to get a better price, than those who are not on the waitlist. So if you're an OPC member, you get the best price. It's called free.Brad Crowell 7:42  So if you want it for free, join OPC. If you want it for free, join OPC.Lesley Logan 7:48  Yeah, yeah, okay. But that's going to be in April, and it will end on International Pilates Day weekend, which we're very excited about. Brad Crowell 7:56  Yeah, go to opc.me/events and then, if you are a Pilates business owner and are taking clients in any way, shape or form, whether that's in the park or at your house, in a studio, and you're booking and taking payments from your clients. I want you to join me on the next upcoming Studio Growth Accelerator and what we're going to do is talk about the three massive secrets that Lesley and I have figured out after coaching more than 2500 businesses just like yours on all the things over the past, geez, seven plus years now, we've boiled it down to three major things that you need to understand in order to grow your income as a business owner, it's totally free. I want you to join me by going to prfit.biz/accelerator. That is profit without the O dot biz slash accelerator. You'll find out when the next webinar is, and come join me. Finally.Lesley Logan 8:49  What we just, like, when we're recording this. We're literally 24 hours back from Cambodia, but we want to invite you to the next time we're going to Cambodia for our Pilates retreat. There we have classes, we have breath work workshops. We have workshops that will help you love your life and have a lot of fun. We go on Temple tours. We have the most amazing schedule, I'm just gonna say, literally during the retreat, multiple times, multiple people said, I just really love the schedule of this retreat. It's so nice. Brad Crowell 9:16  Yeah, the flow of the events. Lesley Logan 9:18  The flow of it. It is. Brad Crowell 9:19  If you've ever been on a retreat and they had events lined up from six in the morning till like midnight, and you just completely fried. And the things were good, but it was just too much. We don't do that. If you've been to other retreats where they're like, we're so happy that you're here, you've got an entire day to yourself. Yeah, we don't do that either. It's a great balance, right in the middle. Lesley Logan 9:39  Like the little, most perfect schedule. Brad Crowell 9:40  Y'all, we've done like, a dozen of these, so it's been a lot of making adjustments. And in fact, every single time we do a retreat, we evaluate it and we say, did we do it the way we liked it? How did it go? And we're at the point now, y'all where, literally, we have the timeline of events completely dialed in, and what we just did three days ago was we sat down with peach, who is part of our group over there, and she is part of the team that helps take care of us, and we said, hey, we want to rearrange the temple tour visits and see if we can't add in yet another temple in there. And we figured out a way to do it. So we're really excited. It's the temple that Lesley and I haven't even visited yet it's exciting, so. Lesley Logan 10:21  Yeah it's really, really cool. And so just we want you to come. And I have had so many people say the next one, the next one. I've told someone like you said the next one three times. I know we have so many things coming up, so I want you to know something's always going to come up. There's many fires all the time. So go to crowsnestretreats.com because we want you to come on this next one, which is in October. And I'm telling you, we had two people sign up very last minute. We had someone who signed up five months in advance, which I guess is not last minute. We had someone sign up two months in advance, so you can sign up. And we've also had people, most of them are people with children who've come on their own because they deserve a week where we fill their cup for them. So come to crowsnestretreats.com to snag your spot. All right, we have so much to talk about Lisa, but we have an audience question to answer? Brad Crowell 11:08  We do. Ashley Crosby from Instagram says, hi, Lesley, I'm back with another DIY question. Do you have any good recommendations on a DIY video to make a Ladder Barrel rung cover? I've been taught to use a blue knee pad to support our feet, but I have tiny feet and the pad makes me feel less secure. Do you have any suggestions? Lesley Logan 11:28  Yeah. So in this question afterwards, they sent me a bunch of other information about why this blue knee pad situation is happening. So first of all, if you are a Pilates person and you've used a Ladder Barrel before, this is what we're talking about. We're talking about in the ladder barrel there are rungs on the ladder, and you have to put your feet on these rungs. And a lot of people are taught to hook their feet on the rung. So if, like, you're watching on YouTube, it's like that hard flex, kind of like you do at the gym, to, like, stick your feet underneath a bar, to kind of hook in, to do sit ups, because your feet keep coming off the ground. That's kind of what we're talking about here. That being said, that's not actually how you're supposed to put your feet. You're supposed to. Brad Crowell 12:02  Oh for Pilates Ladder Barrel you don't, you're not supposed to hook your feet. Lesley Logan 12:05  No, you shouldn't hook your feet. Brad Crowell 12:07  Wait, sorry. So I don't, I don't even understand where this blue knee pad would go. It's supposed to go between your foot and the foot bars to hurt, to protect your foot? Lesley Logan 12:14  Yes, so your foot's not pulling up against like wood, so the pad's there.Brad Crowell 12:19  So you're not even supposed to hook your feet. So this entire purpose is this blue knee pad is irrelevant?Lesley Logan 12:23  Yes, but they're doing it because they think that hooking the foot is safe, and then people complained about the wood hurting their feet, so they're like, let's put a pad here. Brad Crowell 12:32  And then it's still unsafe. Lesley Logan 12:34  Well, and it's unsafe for this person, but also it's not helping you get the connections you need. So when you're doing short box on the Ladder Barrel, which is when this would happen, you're actually supposed to stand on the feet. So you want to put your feet on not the top top rung, but the second rung, or you can even go lower. This is in my flashcard. This is in all my tutorials free. Put the arch of your feet on there, like you're doing bird on a perch during footwork. And then you push, not so much that you're straightened, but kind of like if you were, like, doing a wall squat, you know how like you, like, are pushing into the floor, but you're stuck in a wall squat, you want to push in them so your butt turns on. And if you hook with your feet, it's really hard to get your butt to turn on, and then it's unfortunately, going to help turn on your hip flexors when you're coming up and down, versus keeping your butt on. So Ashley, here's the deal, if you have to do these things because it's rules of studio, pay attention to the rules. But if you have the ability to do it the way that it's meant to be done, then your tiny feet are not an issue, because this, that whatever part of your arch can go on the bar is what you need. It's all you need. Brad Crowell 13:41  It's all you need. Lesley Logan 13:42  And if you want to go to onlinepilatesclasses.com/ladderbarrelexercises. Brad Crowell 13:48  No, it's slash ladder dash barrel dash exercises. Lesley Logan 13:52  Correct. I was going to say with a hyphen in between all the words. Brad Crowell 13:55  Yeah. onlinepilatesclasses.com/ladder-barrel-exercisesLesley Logan 13:59  Yeah, you can see all of our exercise. You'll see how my foot setup is. And know you, so don't, you don't need.Brad Crowell 14:05  They're all the videos that you would need. They're all the DIY videos. Well, they're not DIY videos for making a Ladder Barrel rung cover, because you don't need a ladder barrel rung cover at all. Lesley Logan 14:14  Some people have created one that is made out of like a sheep's skin or sheep fur, whatever, because that's like, antibacterial, antimicrobial, anti whatever. At any rate, some people have made this, I find that they're quite slippery. And again, you don't need it. Why are we buying things we don't need when you can just use your muscles. So full permission to use your muscles. Brad is trying to look up different things, you guys, they're like, legit. So they're like, they're like. Brad Crowell 14:43  50 bucks for a little piece of cloth that wraps around your barrel.Lesley Logan 14:47  Yeah, yep, yep. Oh, you know what you could get? The cover that I use to do back squats, the cover that you use to do back squats, I bet would work. I bet it would fit, because it's Velcro. And that was, like, $12 or $25 online. So I guess if you are like Lesley, I'm adamant I have to hook my feet, you don't know what you're talking about, then you can do that. You could probably use a back squat rung cover. Anyways, there's just so many different changes that people have made to the practice, and it's not about classical versus contemporary. It's just like people changing exercises because someone complained about things. And it's like, maybe you're not doing it right, or you might not be ready for it yet, and that's a different story. So hopefully this saved you money on a pad you don't need. Send your questions in and we'll answer them. Brad Crowell 15:33  All right, stick around. We're going to be talking about Lisa Salisbury and her tips on food and how we treat food in our lives. Okay, welcome back now. Let's talk about Lisa Salisbury. Lisa is a certified Health, Life, and Weight Loss Coach, holds a BS in Health and Human Performance and is the host of the podcast Eat Well, Think Well, Live Well. Lisa is passionate about helping people build a healthier relationship with food and regaining control of their eating habits. Whether weight loss is the goal or not, she focuses on self awareness and creating sustainable strategies to foster a sense of balance and well being. Lesley Logan 16:10  Yeah, I thought that she was very fascinating. There's so many different ways that you can address this topic, and I just really appreciated her like enthusiasm and love and kindness and grace around it. And she said, food is connection. It always has been, even in our hunter-gatherer days, they ate together. For her, every meal should be enjoyable and delicious, not just thought of as fuel. And I kind of like this, because a lot of times the way to break your emotional connection to food is to go food is fuel. Food is fuel. And it's not your comfort food. But for her, she was like, no, no. I mean, it's fuel, but every meal should be delicious and it should be enjoyable. And something since we just got back from Cambodia that this makes me think about is we set the table for every meal, right? In Cambodia, we put placements out, and we put the silverware out, and we put napkins out, and every meal had colorful fruit and we had this beautiful ambiance. It's really interesting how on a retreat, every meal was kind of an event. And of course, the food was delicious, and we all ate together. And like, we sat there and we ate together, we talked. And like, we have an hour for food because we take a good half an hour because we're just all chit-chatting and like, talking about things and getting to know each other more. And no one's on their phones, because we're all eating a meal together, right? And so she emphasizes that value of family traditions to create meaningful meal time moments, meaningful meal time moments. Brad Crowell 17:32  The Triple M threat. Lesley Logan 17:34  Yeah, she sets a table properly, and you sit at the dining room table, and she believes that the act of eating together is more important than what we're eating. And I thought that's so cool, because we've had different guests on before who were like, do you ever just sit and eat your meal, or are you like on your phone while you're eating your meal? And one of the things that I think is causing people to overeat or be hungry all day long is that they're actually not eating the food that they're eating when they're eating it, they're kind of just doing other things, and they're not paying attention to it. But there's something about we slow we slow down, we chew our food. We like taste the food when we're having a meal with people, and it creates connection. And I think a lot of people are just missing connection these days. And I think you could do this, even if you're single. You can also, oh my God, for my single people here's what you can do, you can set a place for two, because the other place could be little you creating space for a partner, and you could be going through the act of taking the time to put a placement out for that, like, whatever you want to do, but like, you could do that, and then you could sit there, and you could enjoy the food, and you can have beautiful music playing, or maybe beautiful flowers to look at, and just actually enjoy your food.Brad Crowell 18:42  I think it's great. I mean, I love the intention as well. Of the two placemats, you know, you're setting it for the future person. That's really cool. I know you used to do that with coffee. Lesley Logan 18:50  For you. Brad Crowell 18:51  For me, yeah.Lesley Logan 18:52  I mean, you, it wasn't for you first. It was just for the person who's going to be here. But then you took the coffee so, you know, anyways, what did you love?Brad Crowell 19:01  Well, actually, I wanted to just comment. She said a couple things about how we were trained with food that I didn't see in my notes. So the idea that when we were kids, if we were causing chaos, maybe our parents were like, here, eat a fruit, roll up and shut up. Or, hey, you did a great job. For example, my parents, when we scored a goal in the soccer game, we went and bought Domino's Pizza. Lesley Logan 19:27  That's, yeah, that's what everyone does. That's the problem. Like, there's a reward for.Brad Crowell 19:32  That's the thing, is like for our parents what it was was we don't go out to eat. We will go out to eat when you score a goal. But what's also happening there is food is becoming the reward, even though that wasn't actually the intention. Yeah, the intention was, we're gonna splurge, and we'll splurge.Lesley Logan 19:51  And also that's the same thing, like, you have a bad day at school, and someone said something you're bullied to, and then the parents, let's go get ice cream, instead of feeling the feelings of what it's like to have been bullied at school.Brad Crowell 20:01  Yeah, or celebrating a moment such as square goal. But it made me wonder, this is the first time I ever thought about that. It made me wonder, has that affected my eating habits? I do think it is real, the Clean Your Plate Club situation that she talked about that blew my fucking mind. I was like, oh my God, this is crazy. I don't know why my parents said there are starving kids in Africa. I didn't know why, until that podcast, when she said we used to ship the food to Africa in the 80s. I was like, what, we did?Lesley Logan 20:30  Right. My parents are the same thing, and we did ship it. We didn't ship the food that was on your table, though, but it caused me to feel like I have to eat everything on the plate. And now, you don't, I mean, don't be wasteful. Brad Crowell 20:42  But the idea was, because we were intentionally shipping food around to share the food with the world, we should be eating all of ours. And, you know, it was just an interesting idea. It comes from the World War One and World War Two, the Clean Your Plate Club, and they literally rationed food in the United States, and so that was a thing. And it's funny. To me, it's like the leftover hoarding is like a big thing from the Great Depression, because people wanted for everything. They had nothing and so they. Lesley Logan 21:13  And you might need it, you would never get rid of it, because you might not be able to get it. Yeah, and I do think that some of these things have been passed down without us knowing why. And here's the deal, obviously, don't be wasteful with food, but also like, you know, you start to learn like, oh we don't need to make that much food.Brad Crowell 21:27  Oh, I've got to eat everything on my plate. Fascinating that this is like a generational, passed on, generational thing, and today the meaning of it is completely disconnected with the intention of it originally, and so now it's just clean your plate, because that's what you're supposed to do, you know. And so we get into this habit of eating that isn't necessarily healthy from either a mental or a physical perspective. Lesley Logan 21:51  It's not helpful whether it's healthy or not, because maybe you're, maybe you're. Brad Crowell 21:55  It could be healthy if you're doing small portion sizes, but because in the United States, portion sizes are so huge, it might not be normal.Lesley Logan 22:02  I know. I was thinking about our dinner in Singapore, and I was, we're like, oh, these is like Vegas prices for this meal. When the food came out, I was like, this is not a Vegas plate. So Vegas prices, but we got, like.Brad Crowell 22:13  Smaller portions.Lesley Logan 22:15  But it was also enough. It was also enough. So I think that that's really true. I just all of this is not to say, like, what's healthy, what's not healthy. It's like, are you actually connecting to the food that you're eating, and do you know why you eat the way that you eat? I think these are really interesting questions to ask yourself, because if it is getting in the way from you having the life you want to live, or it's becoming a crutch of some kind, it's worth evaluating.Brad Crowell 22:38  Yeah. I mean, the why, it's the why are you eating? And you know, she said it could be because you're bored or sad or frustrated or happy celebrating. She highlighted that for many it's not about weight loss, but it's about feeling like they're the ones making the decision, and not the food making the decision for them, I think we need to put that in context. It's about feeling like they're the ones making the decisions, so probably like I'm deciding to eat now, it's not that the food is making decisions for them, but it's just about control.Lesley Logan 23:08  The habits that we create for ourselves, there's no such thing as a good or bad habit. There's also no good or bad foods, right? There's just is how you are eating and how is it affecting your life, in the way that makes you available to do the things you want to do. And so if you are someone who, like, literally is craving sugar and it's distracting you from the things you want to do, so much that you actually are, like, going out and hunting for sugar, which is like an actual thing, because it's an actual food addiction, because your gut starts to crave sugar and tells you this, and you cannot stop thinking about it. And so then you can't actually write the email to the person want to pitch an idea to, because you're like, I just need to get that. Well, that's affecting your life negatively. And these kinks can be a distraction from what makes us have the energy to want to work out our gut literally tells us a lot, like, our gut microbiome tells us a lot, and what you eat trains your microbiome. So it's a whole other thing. I just thought it was really cool.Brad Crowell 24:00  Stick around. We'll be right back. We're going to talk about those, be it action items, and we're going to dig into the hunger scale, which is pretty cool. All right, let's talk about those Be It Action Items. What bold, executable, intrinsic or targeted action items can we take away from your convo with Lisa Salisbury, she mentioned she teaches the hunger scale to her clients, and it goes from negative 10 all the way to positive 10. And she said, negative 10 is like starving yourself. Positive 10 is gorging, where you're very, very full. Negative 10 very, very hungry all the way to very, very full. And she said they're equal distance from zero, which is neutral.Lesley Logan 24:37  Which I loved. I loved a neutral, instead of it being like a one to a 10 or a zero to a 10, five is the place to be. I love that. She was like, no, I'm gonna be make this as a neutral.Brad Crowell 24:48  Yeah. And she said negative 10 and plus 10 are equally uncomfortable. Right? Well, first off, the purpose of it is to build awareness of your hunger and your fullness level throughout the day, right? So she actually charts it. She tells her clients, especially if you've been measuring your macros and you're used to tracking all the stuff and weighing things and whatever. Instead of tracking all that stuff, track your fullness level. And here's how to do it, before each male pause to assess your hunger on this scale, she says, start eating when you're feeling like a negative three, right? When you're just mildly hungry, that's the nicest time to start eating. Stop eating when you're at a plus three, which she describes as you're not really feeling any pressure, you're not wishing you had stretchy pants. You're just comfortable. And she mentioned there's a moment when the body takes a pause, and it's this organic thing where you're like, you know, I'm starting to feel satiated, right? She said, avoid eating when you're overly hungry, negative seven or below, or if you're too full plus seven or above. And you know, obviously, to avoid eating at negative seven, that means you have to have eaten sooner. If you're at a negative seven, you probably should be eating.Lesley Logan 26:00  But maybe, like, have a little snack before you like, sit down for a full meal. Brad Crowell 26:03  I found that interesting too. She had a whole comment on that. She said, why are we snacking? If we're hungry, we should eat a meal.Lesley Logan 26:10  Well, that is actually also interesting. I agree. I have a friend who has a bunch of kids, and she and her husband, they make meals for the family, right? And so one of our kids came home from school and was like, you know, hey, I'm hungry. Can I have this to eat? And so the dinner is at six. If you think that that's going to hold you over till six, then yes, but if you think that you're going to be hungry between that and six, then I want you to think about what would make you satiated till six. And they were like, oh, oh, this isn't gonna be enough. And they actually, like, made half a sandwich so that they were enjoying it. So anyways, I thought that was a cool way of looking at what are you snacking on? Do you need a snack or do you really need to eat? So my biggest takeaway, she advised on eating the amount that's right for your body, paying no attention to food scales, paying no attention to the scale in your kitchen. You can do this by just experimenting with bites. And she talked about the two bite challenge. So we have another challenge for you. Leave two bites at your plate at every meal and see how you feel looking at that food on your plate. Reflect on the experience. Do you feel satisfied or still hungry? Experiment and check in with your hunger afterwards. Remember that this isn't about wasting food forever. It's about learning what you need and putting yourself in charge of your portions. And I think this is also this is also just really cool, because we all need different things at different times in our life. So how you ate at 20 is gonna be different than what you need at 30, it's gonna be different what you need at 40, it's gonna be different during a crazy work schedule versus summer time, you know, vacation time. So I think it's just about connecting with your body and noticing, am I hungry? Really? Am I just bored? There's two bites on my plate. Am I full or am I hungry? Oh, I'm hungry. Okay, I'm not giving myself the portion sizes that I needed so that I would not be a negative seven when I wake up. So it's all just important information for you, so that you're not distracted by your tummy when you're trying to make things happen in this world. I'm Lesley Logan. Brad Crowell 27:58  And I'm Brad Crowell. Lesley Logan 27:59  Thank you so much for joining us today. I hope this is a really amazing I hope this got you thinking about you and what you're eating and how you eat it and enjoy it. If you have questions about it, feel free to let us know. If you want to send this to a friend, that would be amazing. We're working really hard and going from a 1.5% podcast to a 1% podcast. We can only do that if you download it. So share this with a friend and until next time, Be It Till You See It.Brad Crowell 28:19  Bye for now. Lesley Logan 28:21  That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day. Be It Till You See It is a production of The Bloom Podcast Network. If you want to leave us a message or a question that we might read on another episode, you can text us at +1-310-905-5534 or send a DM on Instagram @BeItPod. Brad Crowell 29:03  It's written, filmed, and recorded by your host, Lesley Logan, and me, Brad Crowell.Lesley Logan 29:08  It is transcribed, produced and edited by the epic team at Disenyo.co.Brad Crowell 29:13  Our theme music is by Ali at Apex Production Music and our branding by designer and artist, Gianfranco Cioffi.Lesley Logan 29:20  Special thanks to Melissa Solomon for creating our visuals. Brad Crowell 29:23  Also to Angelina Herico for adding all of our content to our website. And finally to Meridith Root for keeping us all on point and on time.Transcribed by https://otter.aiSupport this podcast at — https://redcircle.com/be-it-till-you-see-it/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

FULL SHOW : We've discovered some unusual Olympic Sports and Mick gets excited for one of them; Max Gawn joins us ahead of Round 3 in the AFL; and Adam Rozenbachs delivers this week's Clown of the Week Next Week: Max Gawn, Wil Anderson and Peter Rowsthorn Catch Mick in the Morning LIVE from 6-9am weekdays on 105.1 Triple M. To watch your favourite new Breakfast Radio crew in action, follow @molloy and @triplemmelb on Instagram.See omnystudio.com/listener for privacy information.

FULL SHOW : We find out what conspiracy theory your believe; Geraldine Hickey tells us what life in the jungle was really like; and we ask what your favourite fictional car is Tomorrow: Max Gawn, Adam Rozenbachs and Clown of the Week Catch Mick in the Morning LIVE from 6-9am weekdays on 105.1 Triple M. To watch your favourite new Breakfast Radio crew in action, follow @molloy and @triplemmelb on Instagram.See omnystudio.com/listener for privacy information.

Ben Dobbin joins the coaches Kevvie Walters & Jason Demetriou to chat about DCE's Manly saga, who will Manly sign next and where will DCE end up?? We talk about Payne Haas's dominance and Kevvie shares just how good he is to coach, was Ricky Stuart in the wrong, should coaches be able to have a crack at the refs and we preview the exciting action in round 4 of the NRL.See omnystudio.com/listener for privacy information.

FULL SHOW : Lehmo stops in ahead of the Melbourne International Comedy Festival; Mick has discovered that Robert di Niro likes the Wiggles; and Nick Riewoldt weighs into the issues at he kennel Tomorrow: Max Gawn and Geraldine Hickey Catch Mick in the Morning LIVE from 6-9am weekdays on 105.1 Triple M. To watch your favourite new Breakfast Radio crew in action, follow @molloy and @triplemmelb on Instagram.See omnystudio.com/listener for privacy information.

In this explosive episode, we dive into the bombshell decision by Daly Cherry-Evans to leave Manly, with all the drama and implications surrounding the move. Buzz Rothfield, Brent Read and Ben Dobbin break down what this means for DCE's future and the Manly club. Plus, we’re joined by Manly CEO Tony Mestrov, who shares his side of the story and gives us exclusive insight into the decision-making process behind the scenes. Tune in for an in-depth look at one of the biggest stories in NRL right now!See omnystudio.com/listener for privacy information.

Melbourne captain Max Gawn joins Mick In The Morning on Triple M following his side's loss to North Melbourne in Round 2. Gawn addresses Simon Goodwin's comments about the skipper's personal matters. The team also discuss goal songs and recent criticism of Harley Reid. See omnystudio.com/listener for privacy information.

FULL SHOW | Max Gawn responds to Simon Goodwin's post game comments; Dave Hughes stops by; We find out what you'd like to see in the budget; and We ask what does the Keys to the City get you Tomorrow: Lehmo and Jack Sinclair Catch Mick in the Morning LIVE from 6-9am weekdays on 105.1 Triple M. To watch your favourite new Breakfast Radio crew in action, follow @molloy and @triplemmelb on Instagram.See omnystudio.com/listener for privacy information.

On today’s episode of the Triple M NRL Daily, we dive into Ricky's fiery press conference, and discuss the Eels' latest team dynamics. Plus, the Tigers' strong start to the season and Riccio's Mail gives us all the inside scoop on DCE's future. We also tackle the heated debate: who’s the best front-rower in the game right now? And could the NRL have the AFL rattled? Tune in for all the latest NRL talk and more!See omnystudio.com/listener for privacy information.

FULL SHOW | Dave O'Neill takes us through his life with a CPAP machine; Titus delivers another Footy Fan Barometer; Nick is up after an epic Saints win; and we talk to our Eurovision entrant, Go-Jo Tomorrow: Max Gawn and Dave Hughes Catch Mick in the Morning LIVE from 6-9am weekdays on 105.1 Triple M. To watch your favourite new Breakfast Radio crew in action, follow @molloy and @triplemmelb on Instagram.See omnystudio.com/listener for privacy information.

The boys are at the Triple MCG for today's Saturday Rub, now at the new time of 11:30am! Bill attempts to stitch up Jim and fails; We're joined by AFL CEO Andrew Dillion and Collingwood's Steele Sidebottom fresh from last night's win over the Dogs; Bern Nuffs one of one; and the Quiz is back Triple M Footy's Saturday Rub is James Brayshaw, Billy Brownless, Bernie Vince, and Damian BarrettSee omnystudio.com/listener for privacy information.

You can hear our mate Kate McCarthy on Triple M, Channel 7, AFL.com.au and in this lovely chat here! Listen to full episodes of 'The Footy with Broden Kelly' on your favourite podcast app. Follow 'The Footy with Broden Kelly' on: Instagram: https://www.instagram.com/thefootywithbrodenkelly TikTok: https://www.tiktok.com/@UCupAkoS_UVbEdPwESNYm5yQ YouTube: https://www.youtube.com/@TheFootyWithBrodenKelly

Join the Hunt Lift Eat crew on their wildest podcast yet as the boys recount an action-packed hog hunt at Triple M Outfitters in Florida. From swamp buggies to first-time hunters, they share tales of chasing pigs, butchering 600+ pounds of meat, and cooking epic sausage. With camaraderie, laughs, and lessons from the field, this episode captures the thrill of the hunt and the joy of sharing it with friends and family.As always, we appreciate the hell out of you guys. See you next week!Give us a follow on YouTube @huntlifteatofficial and be sure to subscribe so that you do not miss an episode!Please drop a follow on IG @thehuntlifteatpodcast and @huntlifteatofficialDrop us rating and review on Apple & Spotify!