Podcasts about Toll

This Isn't Therapy... it's the episode about one of the things that robs kids of a care-free childhood: being parentified. When kids are forced to grow up too soon and become adults in childhood, kids can take on adult-like responsibilities and burdens. In this episode, we talk about the difference between healthy responsibility for kids and parentification and talk about the impact of having childhood stolen from us and being burdened before we're developmentally ready.Article: Were you a ‘parentified child'? What happens when children have to behave like adults By Nivida ChandraGot a quandary, query, or question? Submit your Q (anonymously) to Asking For A Friend...Creators & Guests Simon Paluck - Host Jake Ernst - Host Hello, hi! Follow us on Instagram: @notatherapypodcast⁣Jake Ernst: @mswjakeSimon Paluck: @directedbysimonOriginal music composed by Kat Burns and performed by KASHKA.

In Part 2 of this electrifying episode, Tom, Andrew, and Jihi Bustamante journey even deeper into the modern intelligence labyrinth—where fact, fiction, and agenda collide. The Bustamantes not only expose sobering truths about personal privacy, data, and AI, but also provide an insider look at how CIA tradecraft and manipulation work at both the institutional and personal level. This half opens with practical spy tactics for processing information and protecting yourself in an age where digital privacy is vanishing. The conversation then pivots, as Jihi joins, to reveal how real-world targeting and psychological profiling unfolds inside the Agency. Together, they share the wild intricacies and emotional costs of undercover work—especially as a married couple raising kids, forced to navigate secrets and moral ambiguity both in the field and at home. Riveting stories from their new book, "Shadow Cell," bring espionage's personal toll to life, from perilous captures to the difficulty of reentering “normal life.” SHOWNOTES 45:07 - Building an ACH (Analysis of Competing Hypotheses) and Thinking in Threes1:05:18 - American Mythology and the Cold Reality of Global Competition1:18:43 - Why You Always Have the Option to Leave1:26:11 - Real-Life Espionage: Uncovering Leverage, Risks, and Moral Dilemmas1:49:07 - High-Risk Missions & The Toll on Family1:55:26 - Gender, Manipulation, and Cultural Profiling in Espionage2:03:12 - Shadow Cell: From Book to Screen (What's Next for the Bustamantes?) FOLLOW ANDREW & JIHI BUSTAMANTE:Instagram: https://www.instagram.com/everydayspy/Twitter: https://twitter.com/EverydaySpyYouTube: https://www.youtube.com/@EverydaySpyWebsite: https://www.everydayspy.com/ Want to learn more from Andrew? Find your Spy Superpower: ⁠⁠https://yt.everydayspy.com/4l9HmlM⁠ Read Andrew's CIA book ‘Shadow Cell': ⁠https://geni.us/ShadowCellBook ⁠ Follow Andy on YouTube: ⁠⁠https://youtube.com/@Andrew-Bustamante⁠ Explore Spy School: ⁠⁠https://everydayspy.com/ ⁠ Support Andy's sponsor Axolt Brain: ⁠⁠https://axoltbrain.com/andy⁠ Listen to the podcast: ⁠⁠https://youtube.com/ ⁨@EverydaySpyPodcast⁩  ⁠ CHECK OUT OUR SPONSORS Vital Proteins: Get 20% off by going to ⁠https://www.vitalproteins.com⁠ and entering promo code IMPACT at check out Allio Capital: Macro investing for people who want to understand the big picture. Download their app in the App Store or at Google Play, or text my name “TOM” to 511511. SleepMe: Visit ⁠https://sleep.me/impact⁠ to get your Chilipad and save 20% with code IMPACT. Try it risk-free with their 30-night sleep trial and free shipping. ButcherBox: Ready to level up your meals? Go to ⁠https://butcherbox.com/impact⁠ to get $20 off your first box and FREE bacon for life with the Bilyeu Box! Netsuite: Download the new e-book Navigating Global Trade: 3 Insights for Leaders at ⁠http://NetSuite.com/Theory⁠Shopify: Sign up for your one-dollar-per-month trial period at ⁠https://shopify.com/impact⁠Hims: Start your free online visit today at ⁠https://hims.com/IMPACT⁠. ********************************************************************** What's up, everybody? It's Tom Bilyeu here: If you want my help... STARTING a business:⁠ join me here at ZERO TO FOUNDER⁠:  ⁠https://tombilyeu.com/zero-to-founder?utm_campaign=Podcast%20Offer&utm_source=podca[%E2%80%A6]d%20end%20of%20show&utm_content=podcast%20ad%20end%20of%20show⁠ SCALING a business:⁠ see if you qualify here.⁠:  ⁠https://tombilyeu.com/call⁠ Get my battle-tested strategies and insights delivered weekly to your inbox:⁠ sign up here.⁠: ⁠https://tombilyeu.com/⁠ ********************************************************************** FOLLOW TOM: Instagram:⁠ https://www.instagram.com/tombilyeu/⁠ Tik Tok:⁠ https://www.tiktok.com/@tombilyeu?lang=en⁠ Twitter:⁠ https://twitter.com/tombilyeu⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

#StayClassified with EP351 of the Lacrosse Classified podcast.We are getting down to it as teams punch their tickets to the big dances. We have a ton to talk about and we are going to overtime this week so lets begin Lax Class!Period #1 We get you caught up on all the summer loops and hand out our Lax Class Report Cards! Then, we bring you our Goalie Factory Goalie of the week and our Rycor Construction stand out players of the week.Period #2 This week we are joined by an absolute beauty and the GM of the Brooklin Merchants, Gavin Prout. The Merchants are hosting the Prezzy, we get you primed up.Period #3 The Minto Cup begins this week in St Catherine's so we check in with the bench boss of the double blue, Steve Toll. Overtime is required this week and this is where we give you our #LaxClassLock of the week presented by Cool Bet. It's playoff time baby! Fresh odds are up as we put together an exclusive parlay WLA Finals style for the classmates.All that and more comes at you every #Wednesday wherever you listen to your podcasts Go check out our website home LacrosseCultureDaily.com Don't forget to subscribe, and give us a review! Make sure you give us a follow to stay up to date with the show @LacrosseClassified on IG  and Blue Sky. We are also on the X @LaxClassPodcast !Lacrosse Classified is brought to you by our great partners. Please support our #sponsors with a like and a follow! @RyCorConstruction @EdgeDynamicsDigital @CoolBetCanada @GoalieFactory_ @WLALacrosse and @AssociatedLP #MakeItStandOut #SharpenYourBrand #GlobalStage #MakeAnImpact #StayCool #PlayWithConfidence #TheLegendaryGame #WLA #AssociatedWithYourBrand #FamilyOwned #Labels #Packages #Goaltending #Saves #Coaching #Listen #Lacrosse #Podcast #Boxla #StayClassified

Local 12 sports anchor Yanni Tragellis was joined by Local 12 digital sports columnist and editor Richard Skinner to discuss the happenings at Bengals Training Camp on August 12, 2025. That includes diving into a mystery injury for a receiver, a defensive lineman taking part in drills while other players were conspicuously absent, more on the secondary remaining inconsistent, and an undrafted free agent not only getting reps but taking snaps with the first-team unit. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

AP correspondent Charles de Ledesma reports Israel has killed journalists in Gaza City.

Wall Street nears the weekend with "buy the dip" still intact but rallies also being sold. Tariff pressure hit many stocks yesterday and yields rose on weak bond auction demand.Important DisclosuresThis material is intended for general informational purposes only. This should not be considered an individualized recommendation or personalized investment advice. The investment strategies mentioned may not be suitable for everyone. Each investor needs to review an investment strategy for his or her own particular situation before making any investment decisions.The Schwab Center for Financial Research is a division of Charles Schwab & Co., Inc.All names and market data shown above are for illustrative purposes only and are not a recommendation, offer to sell, or a solicitation of an offer to buy any security. Supporting documentation for any claims or statistical information is available upon request.Past performance is no guarantee of future results.Diversification and rebalancing strategies do not ensure a profit and do not protect against losses in declining markets.Indexes are unmanaged, do not incur management fees, costs, and expenses and cannot be invested in directly. For more information on indexes, please see schwab.com/indexdefinitions.The policy analysis provided by the Charles Schwab & Co., Inc., does not constitute and should not be interpreted as an endorsement of any political party.Fixed income securities are subject to increased loss of principal during periods of rising interest rates. Fixed income investments are subject to various other risks including changes in credit quality, market valuations, liquidity, prepayments, early redemption, corporate events, tax ramifications, and other factors.All expressions of opinion are subject to change without notice in reaction to shifting market, economic or political conditions. Data contained herein from third party providers is obtained from what are considered reliable sources. However, its accuracy, completeness or reliability cannot be guaranteed.Investing involves risk, including loss of principal, and for some products and strategies, loss of more than your initial investment.The Schwab Center for Financial Research is a division of Charles Schwab & Co., Inc.Apple Podcasts and the Apple logo are trademarks of Apple Inc., registered in the U.S. and other countries.Google Podcasts and the Google Podcasts logo are trademarks of Google LLC.Spotify and the Spotify logo are registered trademarks of Spotify AB.(0131-0825)

CTL Script/ Top Stories of August 8th Publish Date: August 8th   Pre-Roll: From the Ingles Studio Welcome to the Award-Winning Cherokee Tribune Ledger Podcast  Today is Friday, August 8th and Happy Birthday to Roger Federer I’m Peyton Spurlock and here are the stories Cherokee is talking about, presented by Times Journal Federal loan to help finance Georgia 400 toll lanes Mass shooting wounds five soldiers at Fort Stewart Developer looking to build industrial park near Ball Ground Plus, Leah McGrath from Ingles Markets on peaches We’ll have all this and more coming up on the Cherokee Tribune-Ledger Podcast, and if you’re looking for Community news, we encourage you to listen and subscribe!  Commercial: COBB INT. FESTIVAL STORY 1: Federal loan to help finance Georgia 400 toll lanes Georgia 400’s getting a major upgrade, and the federal government just handed over a massive $3.89 billion loan to make it happen. It’s the biggest loan ever awarded under the Transportation Infrastructure Finance and Innovation Act (TIFIA), and it’s all going toward adding toll lanes in Fulton and Forsyth counties. The project, a $4.6 billion public-private partnership, will add two toll lanes in each direction along a 16-mile stretch—from the North Springs MARTA station to just north of McFarland Parkway. Expected to open in 2031, the lanes could save drivers 15 minutes per trip and cut crashes by 8%. Gov. Brian Kemp called it a win for Georgia’s transportation network, while Javier Gutierrez, CEO of SR400 Peach Partners, said the loan is a “game-changer.” Oh, and there’s a transit twist: $75 million will go toward bus rapid transit improvements along the corridor. Optional tolls, faster commutes, and a nod to public transit—progress, right? STORY 2: Mass shooting wounds five soldiers at Fort Stewart  Chaos broke out Wednesday morning at Fort Stewart, southwest of Savannah, when five soldiers were shot in the 2nd Armored Brigade Combat Team area. The alleged shooter, Sgt. Quornelius Radford, 28, was apprehended by 11:35 a.m., thanks to nearby soldiers who tackled and subdued him before law enforcement arrived. Radford, who used a personal handgun, has no combat history but does have a recent DUI on his record. The victims, initially treated on-site, were later transported to Winn Army Community Hospital. Two were sent to Savannah’s Memorial Health for advanced care. All are stable and expected to recover, according to Brig. Gen. John Lubas. Gov. Brian Kemp and Senators Jon Ossoff and Raphael Warnock expressed their prayers and support for the victims and the Fort Stewart community. The base went into lockdown within minutes, though it was lifted an hour later, except for the combat team complex. Investigators are still piecing together how Radford got the gun onto the base—and why he did it. STORY 3: Developer looking to build industrial park near Ball Ground Cherokee County leaders are gearing up for a public hearing in September to decide whether a developer can build 10 office and industrial buildings near Ball Ground. The Board of Commissioners voted unanimously on Aug. 5 to schedule the hearing for 6 p.m. on Sept. 16 at the Cherokee County Conference Center in Canton. The developer, Ball Ground Business Park, LLC, wants to rezone 69 acres on East Cherokee Drive from residential and office use to light industrial. The plan? Ten buildings, 325,000 square feet total, with 330 parking spaces. The developer insists the light industrial zoning won’t bring noise or odors, but the Planning Commission has already recommended denying the request. Commission Chairman Harry Johnston, however, isn’t sold on the denial. “It’s across from the landfill—the largest east of the Mississippi—and next to a wastewater plant. Industrial use seems logical,” he said, pushing for the additional hearing. Access to the site would include driveways on East Cherokee Drive and Cokers Chapel Road, with deceleration lanes planned to manage traffic. We have opportunities for sponsors to get great engagement on these shows. Call 770.874.3200 for more info.    We’ll be right back. Break: HISTORY CHEROKEE STORY 4: Cherokee County leaders vote to hold property tax rates steady The Board of Commissioners voted Tuesday to keep property tax rates steady for 2025, holding the maintenance and operations (M&O) millage rate at 5.153 mills. Fire services will stay at 2.888 mills, and the parks bond rate drops slightly to 0.26 mills, for a total of 8.301 mills. Even with no rate increase, rising property values mean the county will collect more tax revenue. For a $500,000 homestead property, that’s about $35.88 more than the rollback rate. Residents voiced concerns about budget cuts, especially to the sheriff’s office, during public hearings. “Don’t tax us into foreclosure,” one resident pleaded. Cherokee still boasts one of the lowest millage rates in metro Atlanta, with the parks bond expected to be paid off by 2029. STORY 5: Woodstock officials celebrate the groundbreaking for Little River Park Woodstock finally broke ground Tuesday on the long-anticipated Little River Park—a project that’s been years in the making. Spanning 110 acres, it’ll be the city’s largest park once finished, complete with a scenic trail hugging Little River, a lake for fishing and kayaking, and plenty more. The land, tucked along Trickum Road, was purchased back in 2017. Fast forward to 2023: 87% of voters said “yes” to a parks bond, giving the city the funds to speed things up. In June, the council approved an $8 million contract to get construction rolling. If all goes as planned, the park opens in late 2026. And now here is Leah McGrath from Ingles Markets on peaches Commercial: We’ll have closing comments after this.   COMMERCIAL: Ingles Markets 8   SIGN OFF –   Thanks again for hanging out with us on today’s Cherokee Tribune Ledger Podcast. If you enjoy these shows, we encourage you to check out our other offerings, like the Cherokee Tribune Ledger Podcast, the Marietta Daily Journal, or the Community Podcast for Rockdale Newton and Morgan Counties. Read more about all our stories and get other great content at www.tribuneledgernews.com Did you know over 50% of Americans listen to podcasts weekly? Giving you important news about our community and telling great stories are what we do. Make sure you join us for our next episode and be sure to share this podcast on social media with your friends and family. Add us to your Alexa Flash Briefing or your Google Home Briefing and be sure to like, follow, and subscribe wherever you get your podcasts. Produced by the BG Podcast Network Show Sponsors: www.ingles-markets.com Etowah Mill #NewsPodcast #CurrentEvents #TopHeadlines #BreakingNews #PodcastDiscussion #PodcastNews #InDepthAnalysis #NewsAnalysis #PodcastTrending #WorldNews #LocalNews #GlobalNews #PodcastInsights #NewsBrief #PodcastUpdate #NewsRoundup #WeeklyNews #DailyNews #PodcastInterviews #HotTopics #PodcastOpinions #InvestigativeJournalism #BehindTheHeadlines #PodcastMedia #NewsStories #PodcastReports #JournalismMatters #PodcastPerspectives #NewsCommentary #PodcastListeners #NewsPodcastCommunity #NewsSource #PodcastCuration #WorldAffairs #PodcastUpdates #AudioNews #PodcastJournalism #EmergingStories #NewsFlash #PodcastConversations See omnystudio.com/listener for privacy information.

Nach rund drei Monaten wird es wieder einmal Zeit für einen kleinen, großen Blick hinter die Kulissen von OK COOL. Dom Schott erzählt euch von seinen gamescom-Plänen und rekapituliert das Feedback der neuen Formate und Ideen, die seit Mai 2025 ins Programm von OK COOL eingeflossen sind. Und einen kleinen Ausblick auf die nähere Zukunft gibt es auch! Toll! Schön! Wunderbar!

Federal agents are facing criticism for hiding in the back of a rental truck in their latest immigration raid. The death toll of January's fires may be a lot higher than the official number. Grocery store workers are celebrating a potential new deal with Stater Bros. Plus, more.Support The L.A. Report by donating at LAist.com/join and by visiting https://laist.comVisit www.preppi.com/LAist to receive a FREE Preppi Emergency Kit (with any purchase over $100) and be prepared for the next wildfire, earthquake or emergency! Support the show: https://laist.com

Today's guest is writer and critic Martha Anne Toll. Through a discussion of her latest novel Duet for One we explore the perennial mystery of writing and art-making, namely how to render something that lives beyond representation, and how words can become a vehicle to evoke what words themselves cannot adequately describe. In this case, […] The post Martha Anne Toll : Duet for One appeared first on Tin House.

Acknowledgement of Country//Headlines//Pro-Palestine protests Gaza and West Bank updateReport reveals widespread unlawful Centrelink payment suspensionsPublic housing towers protests and state Labor party votes re public housing UN requests halts of deportations to Nauru while it investigates human rights abuses Australian Uyghurs take legal action against KmartMutual aid, forced starvation, and cholera outbreak in Darfur Sudan Conspiracy Nation New Book//Journalists Ariel Bogle & Cam Wilson spoke with Yeah Nah Pasaran about their new book 'Conspiracy Nation' and discuss some notable conspiracy theories emerging from the colonial legacies of settler culture on stolen land. 3CR's Yeah Nah Pasaran is a show examining ethno-nationalism, white supremacy and neo-fascism in so-called Australia, hosted by Andy Fleming & Cam Smith. You can catch the newest episode of Yeah Nah Pasaran Thursdays from 4:30 to 5pm, and to hear the full interview with the authors head to 3cr.org.au/yeahnahpasaran/episode/cam-wilson-ariel-bogle-conspiracy-nation.// Ombudsman Report on Income Support Cancellations - Antipoverty Centre//Jay Coonan from the Antipoverty Centre unpacked the Commonwealth Ombudsman's report into maladministration of Centrelink's Targeted Compliance Framework, also known as ‘mutual obligations'. The first report from the Ombudsman investigation found that failures within the Department of Employment and Workplace Relations, or DEWR, are responsible for the unlawful reduction and cancellation of Centrelink payments for thousands of people receiving income support. Jay Coonan works with the Antipoverty Centre to advocate for systemic change, ending conditional welfare such as Centrelink's mutual obligations program.// Toll 'Stop Driving Genocide' Campaign Heats Up//Direct action campaign against Toll Holdings heating up with multiple statewide actions demanding Toll stop driving genocide. From the 15th - 22nd of July Toll Holdings has been targetted in Melbourne, Westmeadows and Campbellfield. Toll provides the transport equipment needed to supply Israel with lethal weapons used to kill Palestinians in Gaza. Toll has been named a ‘key transport partner' by major weapons manufacturer Thales. Additionally, Toll has partnerships with NIOA the major ammunitians provider for ''australian'' police force, unauthorised mining that violates First Nations soveriengty, and the most trusted contract for offshore immigation detention camps.Described as a loose network of people committed to anticolonial and antiimperialist struggle, not a formal organisation. You can read more about the direct action campaign here, via their website tolldeath.noblogs.org, or watch the footage instagram.com/forautonomydestroyaustralia/// Footscray Community Response Campaign//Inner-West local Monty Green, a disability pensioner, community organiser, musician and former hospitality worker, joins us to discuss the grassroots Footscray Community Response campaign, which is fighting against a recent Council decision to use bylaws to harass and displace homeless people in the City of Maribyrnong. On July 22, Council members voted in favour of employing private security in response to local social and health concerns, despite widespread concern from local residents, workers, health and legal professionals about about the detrimental impacts that this punitive approach will have on rough sleepers and other vulnerable community members.//Monty and fellow organisers are convening a public meeting, the Footscray Community Forum, to explore safer and supportive responses for the local comunity next Thursday the 14th of August at 6PM at St John's Hall, Picket Street, Footscray and via Borderland Cooperative's Instagram.//Trans Inclusion in Sport - Mt Alexander Falcons//Nicole ''Tadpole" McIvor  is Captain and an inaugural player for the Mount Alexander Falcons, and have been in the team's leadership group since its inception in 2022. Tadpole is passionate about AFL footy, and even more passionate about community. On Sunday July 27th the Mt Alexander Falcons football team held a Trans and Gender Diverse Celebration game in Harcourt, Regional Vic. Initially organised as a response to the Riddells District Football Netball League (RDFNL) excluding trans netballers, the day was a joyful celebration of trans and gender diverse inclusion in sport. Tadpole is also a presenter on the MainFM show On the Wing. Watch the documentary trailer about the team here.//

This morning Ashley revealed to us that she had to pay this 'mystery' toll after not being able to renew her plates! How did she handle the situation? See omnystudio.com/listener for privacy information.

All of the best segments put into one little podcasts for you to listen to on the iHeart Radio App or wherever you listen to podcasts!

This morning Ashley revealed to us that she had to pay this 'mystery' toll after not being able to renew her plates! How did she handle the situation?

All of the best segments put into one little podcasts for you to listen to on the iHeart Radio App or wherever you listen to podcasts! See omnystudio.com/listener for privacy information.

In this conversation, Tyler Wynn and Carnie Fryfogle III discuss the journey of building CR3, the importance of a strong foundation in business, and the entrepreneurial mindset required to transition from a contractor to a business owner. They delve into sales strategies, the significance of partnerships, and the role of mentorship in personal and professional growth. The discussion also touches on the challenges of work-life balance, the impact of fitness on productivity, and the connection between hunting and business strategy. Additionally, they explore the importance of company culture, the characteristics to look for in franchisees, and the future impact of AI on the construction industry.Chapters00:00 Building a Strong Foundation for Growth02:36 The Entrepreneurial Mindset: From Contractor to Business Owner05:50 Mastering Sales: The Key to Business Success08:33 Understanding Customer Needs: The Art of Selling11:47 The Importance of Partnerships in Business14:57 Finding the Right Mentors and Learning from Mistakes17:54 Navigating Challenges: Signal vs. Noise in Business20:47 Work-Life Balance: A Myth or Reality?23:52 The Role of Fitness in Entrepreneurial Success26:43 Balancing Work and Personal Life with a Partner40:26 Understanding Perspectives in Entrepreneurship41:14 The Toll of Leadership41:45 Embracing Discomfort for Growth44:16 The Importance of Reflection45:42 Strategic Thinking vs. Just Doing47:47 Building a Vision for the Future51:23 Finding the Right Team54:01 The Thrill of Outdoor Adventures57:19 Hunting as a Metaphor for Business01:00:25 Resilience in the Face of Challenges01:03:58 The Role of a CEO in Company Culture01:08:42 Characteristics of Ideal Franchisees01:12:05 Advice for Aspiring Entrepreneurs01:14:24 The Impact of AI on Business

Trumps pause i tollkrigen er over. Og resultatet er en ny økonomisk verdensorden. Trump likte ikke resultatene fra den nye økonomiske politikken og sparket like godt statistikksjefen. I delstatskongressen i Texas er det kaos etter at demokratiske kongressrepresentanter har flyktet staten for å hindre republikanerne å endre valgdistriktene.

Stevie Hochbaum is an elite boulderer who established the first V16, Obsidian, in Germany. We talked about nearly losing his finger to an infection, how he became obsessed with the project, what it feels like to spend 50+ sessions on a boulder, supportive friends, learning patience, training on the project, how losing weight affected his mental health, pacing and breathing, what's next for Stevie, and much more.Mad Rock (Shoes & Crash Pads)madrock.comUse code “NUGGET10” at checkout for 10% off your next order.NADS (Organic Cotton Underwear)Use code STEVEN for 15% offRúngne (Chalk & Apparel)rungne.info/nuggetUse code “NUGGET” for 10% off storewide, and use code “SHIPPINGNUGGETS” for free shipping.Chilipad (Don't Lose Sleep this Summer)Get 20% off any Chilipad sleep systemBecome a Patron:patreon.com/thenuggetclimbingShow Notes:  thenuggetclimbing.com/episodes/stevie-hochbaumNuggets:(00:00:00) – Intro(00:02:01) – Nicknames(00:04:58) – Swollen finger(00:12:24) – The process begins(00:20:47) – Investing everything(00:28:57) – What happens after 15 sessions(00:45:17) – Sending, disorientation, & celebrating(00:52:10) – Supportive friends & learning patience(01:04:16) – The unexpected send(01:09:46) – Training on the project(01:16:32) – Pacing & breathing(01:24:24) – Taking breaks(01:27:35) – Calorie deficit & mental health(01:33:13) – Bodyweight & small crimps(01:41:06) – Veganism(01:49:01) – Choosing our reality(01:53:00) – Inheritance(01:54:26) – What's next for Stevie(01:57:14) – Dream trips

In this powerful and eye-opening episode, we sit down with Elizabeth King, a certified fertility coach and founder of the Fertility Coach Academy. Elizabeth dives deep into the emotional and psychological challenges of navigating infertility. From the overwhelming anxiety of the two-week wait to the trauma of failed IVF cycles, she breaks down how mindset, subconscious programming, and self-awareness can transform the fertility journey.Elizabeth King is a Certified Fertility Expert and the Founder & CEO of Fertility Coach Academy, where she empowers individuals and couples from all backgrounds to conceive and carry a healthy pregnancy—naturally or with medical assistance.After having three children of her own after the age of 40, Elizabeth embraced a holistic, mind-body approach to fertility—an approach she now shares with clients worldwide. As a Master Certified ICF Life Coach, Birth & Bereavement Doula, and New Parent Educator, she has supported hundreds of women in over 20 countries through every stage of the fertility journey, including natural conception, IVF, miscarriage, early pregnancy PTSD, and postpartum transitions.Elizabeth is the host of the Creation Innovation podcast and a featured contributor to the book Naturally Conceived. With a growing Instagram community of over 26,000, her expert insights have been spotlighted in major media outlets including Forbes, BBC, Romper, Parade Magazine, Entrepreneur, and The New York Post, as well as on Good Morning Washington, Your California Life, The Tamron Hall Show, and numerous podcasts including The Transition Channel and Bachelor to the Burbs.✨ What You'll Learn:The emotional phases of fertility depending on where you are in your journeyWhy high-achieving women often struggle with infertility on a deeper levelHow subconscious beliefs and generational trauma may affect fertility outcomesThe importance of mindset reprogramming through modalities like PSYCH-KPractical tools to manage recurring negative thoughts and anxietyConscious languaging and how your words influence your bodyCreative ways to reconnect with your essence and cultivate feminine energyRedefining self-care during fertility treatmentsHopeful messages for those struggling long-term—and why giving up isn't the answerKey Quote from Elizabeth:“Just because something hasn't worked yet doesn't mean it won't. Where there's a will, there's a way—and there's always hope if you feel it in your heart.”Connect with Elizabeth:

Beger, Lars Hendrik www.deutschlandfunk.de, Corso

It seems time has passed too quickly in terms of the podcast, but here we are already talking about Uncompromising Honor, the 14th novel in the main story arc. For those watching where we are relative to what's left, you know this is technically the last novel in the main series, but that's only sort of true. Depending on where you look, you'll see a fifteenth novel called Toll of Honor. Other places list it as a stand-alone novel, or even the first novel in another related story sequence called the Expanded Honorverse. We'll sort that out as we read it and as time passes, and also perhaps with some amplification from David Weber. The big point is we still have quite a bit of content ahead of us, plus we understand there are even more books coming (!), so stay strapped in.Uncompromising Honor brings the two (or three, depending on perspective) major and enduring story arcs together, culminating with the Grand Alliance and the Solarian League staring at each other across the battlefield. The story in this book is huge, has plenty of action and emotion, and several surprises.As those of you who have been with us from the start know, the story we've enjoyed isn't quite what David Weber imagined early on. Even so, as great authors do, he adjusted the plan and brought us a very satisfying (and significantly large) novel to discuss in this episode. If you've read it and didn't bother with the Afterward, please go back and read it. It's short and full of information directly from David himself. There are nuggets in there that he touched on during his interviews with us, but this is more concise and focused primarily on the changes from his original plan that brought us what we've read up to this point.Your hosts rated Uncompromising Honor with a trifecta of 5s (out of 5), resulting in an overall rating of 5.We were able to cover (and I think catch up) with feedback we've received. As always, thank you all for listening, but special thanks to those who take the time to further participate in the show through your comments and questions.Next time we're going to cover To End in Fire, the fourth and final novel in the Crown of Slaves series.As always, please grab your copy, invite a friend, and join us again for another voyage through the Honorverse!You can find us, and all our episodes at http://honorverse.net, and email us at honorverse@tpenetwork.com. We look forward to hearing from you.Now, let's be about it!

Hvor overrasket kan vi være over å få samme tollsatts som EU. Ballen er rund på Norway cup igjen etter voldsepisoden. Med Ole Kristian Strøm, Leif Welhaven, Frøy Gudbrandsen og Anders Giæver. Produsent Andreas Røen Pettersen. Ansvarlig redaktør Gard Steiro. Kontakt redaksjonen på giaeveroggjengen@vg.no. Giæver & gjengen gir deg de viktigste nyhetene hver dag på drøye 20 minutter når du skal hjem fra jobb. Alltid på Podme.

In this essential solo episode, Dr. Marianne challenges the narrow and harmful narrative that eating disorders primarily affect girls and women. She explores how toxic masculinity shapes, and often hides, disordered eating and body shame in boys and men. Backed by recent research, this episode unpacks how muscle dysmorphia, bingeing, and restriction are frequently dismissed as “normal” male behaviors, even when they reflect deep emotional pain. Dr. Marianne offers a liberation-focused framework for understanding the unique barriers boys and men face in getting help, and how we can dismantle the systems that reinforce silence, shame, and suffering. CONTENT CAUTION:This episode includes discussion of eating disorder behaviors, muscle dysmorphia, trauma, and toxic masculinity. Please take care while listening. WHAT YOU'LL LEARN IN THIS EPISODE: How toxic masculinity discourages emotional expression and reinforces disordered eating Why boys and men with eating disorders are often undiagnosed or misdiagnosed What muscle dysmorphia is and how it manifests in teen boys and adult men How social media trends like “looksmaxxing” fuel body obsession and psychological distress The role of trauma, emotional suppression, and performance culture in male ED experiences How clinicians, caregivers, and educators can support male-identified folks through a liberationist lens What affirming, emotionally honest healing can look like outside of gendered expectations LISTEN TO OTHER EPISODES ABOUT MEN, MUSCULARITY, & EATING DISORDERS: Men, Muscularity, Exercise, & Eating Disorder Stigmas with George Mycock, MSc @myo_minds on Apple & Spotify. Muscularity-Oriented Issues, Men, & Eating Disorders with MyoMinds' George Mycock, MSc on Apple & Spotify. Men, Eating Disorders, & Body Image with Jonny Landels, Certified Nutritionist & Personal Trainer on Apple & Spotify. RESOURCES & LINKS: Work with Dr. Marianne: www.drmariannemiller.com Follow on Instagram: @drmariannemiller RATE & REVIEW: If this episode spoke to you, please consider leaving a 5-star review and sharing it with your community. Your support helps amplify these critical conversations and brings liberation-based eating disorder care to more people. INTERESTED IN HANGING OUT MORE IN DR. MARIANNE-LAND? Follow me on Instagram @drmariannemiller Check out my virtual, self-paced ARFID and Selective Eating course Look into my self-paced, virtual, anti-diet, subscription-based curriculum. It is called Dr. Marianne-Land's Binge Eating Recovery Membership. Check out my blog. Want more information? Email me at hello@mariannemiller.com

Kelly Hooker joins me for July's Real Time Reading episode where we highlight our current, past and upcoming reads. Kelly's Selections: Last:  The Killer Question by Janice Hallett Heart the Lover by Lily King Now: Spectacular Things by Beck Dorey-Stein The Future Saints by Ashley Winstead  Next: Cape Fever by Nadia Davids  Westward Women by Alice Martin DNFs or Didn't Like: None Book Mail Highlights: Murder by the Book by Amie Schaumberg What We Can Know by Ian McKewan Cindy's Selections: Last: The Mother Next Door: Medicine, Deception and Munchausen by Proxy by Andrea Dunlop Scythe, Thunderhead, and The Toll by Neal Shusterman Now: A Flower Traveled in My Blood by Haley Cohen Gilliland The Round House by Louise Erdrich Next: Matchmaking for Psychopaths by Tasha Corryell The Mires by Tina Makereti  DNFs or Didn't Like: Bug Hollow by Michelle Huneven We Are All Guilty Here by Karin Slaughter  How to Lose Your Mother by Molly Jung-Fast  Book Mail Highlights:  Paper Girl: A Memoir of Home and Family in a Fractured America by Beth Macy  Photograph by Brian Freeman  Looking for some great summer reads? Check out my printable 18-page Summer Reading Guide ⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠ for a tip of your choice or ⁠⁠⁠⁠for a set price here⁠⁠⁠⁠ via credit card with over 60 new titles vetted by me that will provide great entertainment this summer - books you will not see on other guides. I also include mystery series recommendations, new releases in a next-in-the-series section and fiction and nonfiction pairings. Connect with Kelly Hooker on ⁠⁠⁠Instagram⁠⁠⁠. Donate to the podcast ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠on Venmo⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Want to know which new titles are publishing in June - October of 2025? Check out our fourth ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Literary Lookbook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠which contains a comprehensive but not exhaustive list all in one place so you can plan ahead.     Looking for something new to read? Here is my monthly ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Buzz Reads⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ column with five new recommendations each month. Link to my article about ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠stories set on school campuses⁠.     Connect with me on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Threads⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.  Sign up to be added to my Literary Salon list here. Learn more about your ad choices. Visit megaphone.fm/adchoices

Dütschland will Luftbrügg na Gaza starten +++ Trump draut wedder mit Toll in'n Ukraine-Krieg +++ Slag gegen Internet-Kriminelle +++ Urlaubsrebete treckt Twüschenbilanz +++ Straaf bi Betreden vun Seehunnen-Schutzrebeet +++ Dat Weer

Since January, the Trump administration has moved aggressively to cut the size of the federal workforce. After months of changes and constant fear of potential job loss as layoffs loom, many federal workers found themselves struggling with high levels of anxiety or seeking therapy and medication for the first time in their lives. Some experienced chronic insomnia, depression, aggressive outbursts, isolation and even self harming thoughts Federal News Networks Anastasia Obis is here to break down new findings from an exclusive Federal News Network survey on mental health impacts.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Thousands of Donegal and Kerry fans will be descending upon Dublin this Sunday for the All-Ireland Senior Football Championship final and those in their cars will be paying a toll on the motorway. Should toll fees be scrapped? We asked Michael Healy Rae, Minister of State at the Department of Agriculture and Independent TD for Kerry.

Sidney Arnold Franklin (March 21, 1893 – May 18, 1972) was an American film director and producer. Franklin, like William C. deMille, specialized in adapting literary works or Broadway stage plays.His brother Chester Franklin (1889–1954) also became a director during the silent film era, best known for directing the early Technicolor film The Toll of the Sea.Franklin's work on radio included directing The Screen Guild Show in 1939.Hosted by Doug Hess.Forgotten Hollywood is on Facebook! 

This week on the Military Life Podcast, you've got me, or should I say, I've got you! I thought I would put together another episode for the new Defence Partners. The ones who are trying to get their heads around all things Defence life. The ones who are finding their feet when it comes to figuring out the good bits, the not-so-good bits and the…what the bits. On PART TWO, I talk all about two big Defence Life topics; -Housing options and Defence Housing Australia (DHA) -TOLL the organisation tasked with moving us to and from our posting locations We also hear from a handful of Defence Partners who have previously detailed their spouse journey with us on past episodes. They answer the question- What have you learnt about Defence life? As you will hear, our experiences are all unique yet have so many common threads that run so deep and connect us. On the next episode of the Military Life Podcast, we'll talk about the Partner Employment Assistance Program (PEAP), the ADF Health Program and related benefits, accessing FREE Mental Health support via Open Arms and other avenues, and so much more. Below are all the links and resources discussed in this episode of the podcast. DHA General Information and FAQ's https://www.dha.gov.au/housing   Becoming an Approved Agent https://www.dha.gov.au/housing/formsold/agent   PACMAN (Pay and Conditions Manual) https://pay-conditions.defence.gov.au/pacman   Family Categorisations https://pay-conditions.defence.gov.au/understanding-family-categorisations   Rent Bands https://pay-conditions.defence.gov.au/pacman/annex-7a   Rent Allowance https://pay-conditions.defence.gov.au/rent-allowance   Assistance with Utilities Connections and Bonds https://pay-conditions.defence.gov.au/pacman/chapter-7/part-10/div-3   Interest Free Loans Army Relief Trust Fund https://armyrtf.com.au/loans/general-loans/   Royal Australian Navy Relief Trust Fund https://www.keepingwatch.org.au/about-us/ran-relief-trust-fund   RAAF Welfare Trust Fund https://raafwelfaretrustfund.gov.au/   Flexible Housing Trial https://pay-conditions.defence.gov.au/housing/flexible-housing-trial   DRHM (Defence Relocations and Housing Manager) to get in contact, use the email address below and your query will be passed on to your local DRHM seg.drhm@defence.gov.au   DHA Emergency Maintenance Line 139 342   DHA Maintenance Requests and FAQs https://www.dha.gov.au/housing/maintenance   Living Apart (URF) https://pay-conditions.defence.gov.au/pacman/chapter-1/part-3/division-3#subdivision-3-unaccompanied-resident-family   TOLL https://tws.defenceuniform.movemaestro.com/

You signed up to serve. But no one warned you how much it would hurt to miss the moments that matter most. In this episode of the Tactical Living Podcast, Coach Ashlie Walton and Sergeant Clint Walton explore the hidden emotional cost of working holidays year after year (Amazon Affiliate)—and how it slowly chips away at connection, tradition, and even self-worth.

Day 1,245.Today, we hear the mood from Kremlin insiders following a series of high profile purges by Putin, discuss a new drone factory showcased in Russian propaganda, and consider drama in the Ukrainian parliament which risks impacting the international perception of the government. Plus, we hear the latest on the mood in the British House of Commons.Contributors:Francis Dearnley (Executive Editor for Audio). @FrancisDearnley on X.Memphis Barker (Senior Foreign Correspondent). @memphisbarker on X.With thanks to our guests Iain Duncan Smith MP (@MPIainDS on X) and Jeff Hartman of Ukrainian Action (@UkrAaction on X).Content Referenced:Learn more about Ukrainian Action:https://www.ukrainianaction.com/ Russian elite living in fear as Putin purges take bloody toll (Memphis Barker in The Telegraph):https://www.telegraph.co.uk/world-news/2025/07/22/oligarchs-living-in-fear-as-putin-purges-take-bloody-toll/ Ukrainian drone secrets ‘stolen by snooping Europeans' (Memphis Barker in The Telegraph):https://www.telegraph.co.uk/world-news/2025/07/11/ukrainian-drone-secrets-stolen-by-snooping-europeans/ The tortured Ukrainian veteran turning shrapnel into a war museum (Memphis Barker in The Telegraph):https://www.telegraph.co.uk/world-news/2025/07/13/tortured-ukrainian-veteran-shrapnel-war-museum/ Inside Russia's suicide drone factories manned by teenagers (The Telegraph):https://www.telegraph.co.uk/world-news/2025/07/20/russia-suicide-drone-factories-manned-by-teenagers/'An extraordinary responsibility' — Ukraine's new ground forces commander outlines key priorities (Kyiv Independent):https://kyivindependent.com/new-ground-forces-commander-sets-priorities-troop-generation-training-and-unity/?mc_cid=51597b54d0&mc_eid=08d0680a95 Russia's struggle to modernize its military industry (Chatham House):https://www.chathamhouse.org/2025/07/russias-struggle-modernize-its-military-industry Subscribe: telegraph.co.uk/ukrainethelatestEmail: ukrainepod@telegraph.co.uk Hosted on Acast. See acast.com/privacy for more information.

In FL, at 8:30 a.m. https://www.lehtoslaw.com

Looking 4 Healing Radio with Elizabeth Joseph – One of the most significant challenges travelers face is circadian rhythm disruption. Crossing time zones, irregular sleep patterns, and shifts in daylight exposure can disrupt the body's internal clock, impacting hormone regulation, metabolism, and immune function. Symptoms like insomnia, fatigue, irritability, and digestive issues are common signs of circadian misalignment...

Episode Highlight: On this episode of the Embracing "Only" podcast, we come together for an emotionally honest conversation about fear, bias, and what it means to be seen as suspicious simply for existing. We explore how microaggressions, implicit bias, and systemic racism continue to shape the lived experience of women of color and what it really means to advocate, to listen, and to lead with courage.Key Discussion Points:01:10 Real-Life Racial Profiling Experience: Archita shares a moment of racial profiling on her morning walk and how the aftershock reverberated through her sense of safety and belonging.05:41 The Toll of Constant Vigilance: There is an emotional and physical toll that comes with constantly being on high alert for bias and microaggressions. The best action you can take is not to engage.10:34 Stop Explaining Away Oppression: Don't explain someone's pain away. Believe people when they tell you what happened, even if it makes you uncomfortable.12:07 Understanding Who Is Responsible for Your Fear: This is a challenge for adults to examine the source of their fear rather than projecting it onto others. And to help the next generation not inherit this fear.19:26 Calling Out Bias in the Workplace: When you see bias happening in the workplace, you owe it to your employees to call it out.23:53 The End of Grace for Willful Ignorance: People who choose not to care and not to understand bias just because it doesn't apply to them are willfully ignorant.In Summary: Olivia and Archita delve into the complexities of experiencing and addressing racial bias and microaggressions. They highlight the importance of recognizing and interrupting bias and educating children about diversity without fear.Resources from this episode:Story of Now by Shelina JanmohamedIf you happen to be a woman of color and you are looking for a community of like minded women, join Olivia here: https://www.mysistersshoulders.com/.Ready to make a change?→ If you are struggling to navigate your corporate career but are ambitious and have goals you want to accomplish quickly, Olivia is the coach for you. She can help you reach your goals. Reach out to her on LinkedIn or visit oliviacream.com.→ If you are ready to transition out of Corporate and want to start building a profitable portfolio career as a business owner, board member or more, but you're unsure of the next steps, Archita can guide you through a successful transition to entrepreneurship. Reach out to her on LinkedIn or visit architafritz.com.Connect with your hosts:Follow Embracing Only on LinkedIn, Instagram, and Facebook, or check out the website._________Produced by IdeablossomsReady to make a change?→ Struggling with your corporate career but have big goals? Reach out to Olivia on LinkedIn or visit oliviacream.com.→ Ready to leave corporate or start a side venture? Archita can guide your next steps.Reach out to her on LinkedIn or visit architafritz.com.

Looking 4 Healing Radio with Elizabeth Joseph – One of the most significant challenges travelers face is circadian rhythm disruption. Crossing time zones, irregular sleep patterns, and shifts in daylight exposure can disrupt the body's internal clock, impacting hormone regulation, metabolism, and immune function. Symptoms like insomnia, fatigue, irritability, and digestive issues are common signs of circadian misalignment...

PLUS: What 'Crypto Week' means for Canada's financial system; why Clueless endures 30 years after its release; Guy Delisle delivers a comic about pioneering photographer Eadweard Muybridge; From Ground Zero, a collection of short films made by Gazans; and Riffed from the Headlines, our weekly musical news quiz.

Two-time Emmy and Three-time NAACP Image Award-winning television Executive Producer Rushion McDonald interviewed Troy Hudson. A deeply personal and insightful interview with former NBA player and author Troy “T-Hud” Hudson. Here's a breakdown of the key highlights and takeaways:

Two-time Emmy and Three-time NAACP Image Award-winning television Executive Producer Rushion McDonald interviewed Troy Hudson. A deeply personal and insightful interview with former NBA player and author Troy “T-Hud” Hudson. Here's a breakdown of the key highlights and takeaways:

Two-time Emmy and Three-time NAACP Image Award-winning television Executive Producer Rushion McDonald interviewed Troy Hudson. A deeply personal and insightful interview with former NBA player and author Troy “T-Hud” Hudson. Here's a breakdown of the key highlights and takeaways:

Rescue and recovery efforts trudged on for a fifth day after devastating floods hit central Texas, President Trump hosted Israeli Prime Minister Netanyahu at the White House as they worked to make a Gaza deal, and the Supreme Court is allowing the Trump administration to move forward with plans to lay off hundreds of thousands of federal employees.Want more comprehensive analysis of the most important news of the day, plus a little fun? Subscribe to the Up First newsletter. Today's episode of Up First was edited by Alfredo Carbajal, Dana Farrington, Krishnadev Calamur, Janaya Williams and Alice Woelfle. It was produced by Ziad Buchh, Nia Dumas and Christopher Thomas. We get engineering support from Zo van Ginhoven. And our technical director is Carleigh Strange.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

SPONSOR: BANK ON YOURSELF - It’s time to get the truth and discover a better way to grow and protect your money! Bank On Yourself is the proven retirement plan alternative banks and Wall Street desperately hope you never hear about. With Bank On Yourself, your plan doesn’t go backward when the markets tumble. Your principal and growth are locked in. Your money is guaranteed to grow by a larger dollar amount every year – in both good times and bad. You can get a FREE report that reveals how you can Bank On Yourself and enjoy TAX-FREE retirement income, guaranteed growth, and control of your money. Just go to https://www.BankOnYourself.com/RBSSee omnystudio.com/listener for privacy information.

The news to know for Tuesday, July 8, 2025!  We're talking about the ongoing search efforts in Texas—hundreds have been rescued from floodwaters, but the death toll is still rising.  Also, we'll tell you about new tariffs announced for many of America's trading partners and the surprise Israel's prime minister had for President Trump.  Plus, we're covering new backlash over the so-called “Epstein files,” why top medical groups are suing RFK Jr., and everything you need to know about “Black Friday in July.”    Those stories and even more news to know in about 10 minutes!    Join us every Mon-Fri for more daily news roundups!  See sources: https://www.theNewsWorthy.com/shownotes Become an INSIDER to get AD-FREE episodes here: https://www.theNewsWorthy.com/insider Get The NewsWorthy MERCH here: https://thenewsworthy.dashery.com/ Sponsors: Give yourself the luxury you deserve with Quince. Go to Quince.com/newsworthy for FREE shipping on your order and 365-day returns! Ready to create your own website? Click this link https://bit.ly/3ThxBqb to start your free trial with Wix. To advertise on our podcast, please reach out to ad-sales@libsyn.com    

In this thirty-fourth installment of fictional horror written and narrated by Dan Cummins.... we return to Bristol County, Massachusetts once more, over sixteen years after Brad Collins made his blood pact with the undead witch, Marina Harts. Fame and fortune are his. But now... the final toll for what he's been given is almost due. Will he be able to double-cross Marina and save his daughter's life? For Merch and everything else Bad Magic related, head to: https://www.badmagicproductions.comSubscribe to SiriusXM Podcasts+ to listen to new episodes of Scared to Death ad-free and a whole week early. Start a free trial now on Apple Podcasts or by visiting siriusxm.com/podcastsplus. Subscribe to SiriusXM Podcasts+ to listen to new episodes of Scared to Death ad-free and a whole week early. Start a free trial now on Apple Podcasts or by visiting siriusxm.com/podcastsplus.