Morning Sex & Pancakes

Today, we will be highlighting the last episode of our National Day series. Our topic is actually something that is celebrated the entire month… Can you guess what it is? We are talking about how to SAVE THE TA-TAS! We are going to sit down and discuss breast cancer awareness with survivor, Monica!

 TRIGGER EPISODE: We are continuing into our third segment of our National Day Series. We will be discussing National Infant & Pregnancy Loss Awareness. Each year 1 in 4 individuals and families experience this type of grief via birth, pregnancy, or infancy. Nationally, this day is observed on Oct. 15th. However, we will be acknowledging the topic today.  

Today's episode is filled with celebration. Tune in to hear Jayla share her story on "coming out" and what you need to do to participate in our 10K giveaway.

For today's show, we will be recognizing National Plus Size Appreciation Day. If I am correct, today, Oct. 6th, is the first time this day is celebrated, and you know we love a good celebration around here. Our series starter, Tyler B., will be discussing her journey to appreciating her being plus size. 

We are at the conclusion of the breakfast table talk series, and it's anything goes. I decided that for the finale that I would let the conversation be organic and see what is on the panel's heart to discuss. Tune in to see what we discussed.  

The bell has rung and class is officially in session. Today, you need to get your notebooks out because you are now enrolled in Dating 101. This episode will feature our distinguished panel that will be engaging in the discussion of Crucial Conversation to have with your mate or potential mate. 

Does size really matter, or is it about what they do with it? This question has been asked and different in various different ways. Today's show will bring forth this question to our Breakfast Table panel. Tune in for a wave of laughs and great conversation. 

Welcome to a new podcast series! For the month of September, we will be introducing the Breakfast Table Talk. This week will feature Biaunca and Kisha as we all sit down and discuss Sexual Preferences. 

This is the last episode of our Cheating Series! There is a special twist to today's episode. You are going to experience an INTROSPECTIVE Takeover. Yes, you read it right. I am not the host but the guest for the finale of the Cheating Series. Tune in for a real treat. 

On today's episode, you will hear from our guest that has a different story to tell regarding their cheating experience. 

Are you ready for a second helping of this cheating tea? On today's show, we will tune in as Star shares her experience with infidelity. 

We have a new series for August. This month, we will feature stories of individuals who have either been cheated on, been the cheater, or both. The series opener will feature Tanesha. She will reflect on her experience on both ends of the spectrum of cheating and what she learned from those experiences. 

We are in week three of Sex Work is Work! On today's episode, we are featuring Mia. Tune in as she gets real with her experience as an exotic dancer. 

Let's continue to get this money! Today, we are continuing the series of Sex Work is Work. We are getting to have a dialogue with Alabaster and her experience with her profession. 

The category is Liquid and Leather. Today, we will be starting off this podcast series with Liquid, a Pro Dom, as she educates us on her perspective about her experience with sex work and why it is in fact work. 

We have finally made it to the last episode of the Pride Series! For the finale, we will welcome Sherman and Salathiel to the show as they discuss their love for one another. 

Another one *in my DJ Khaled voice* We are going to sit down and listen to Meg & Sal's story. This story will literally have you on the edge of your seat but will allow you to feel the love between them and their journey. 

SURPRISE!!!!! I know that this episode is very unexpected, but we are going to celebrate Pride Love in a very special way. On this episode, we will learn and listen that love always perseveres via the love of Steve & Mandell. 

Today, we will be featuring Chad and Tumika. They will discuss their love story and how they navigated one's transition. Chad and Tumika will also reflect on what they have learned from each other and why love is patient.

We are still continuing to celebrate Pride by featuring queer love stories because love always wins. On today's show, we will meet Quin & Lynn. They will share their wisdom with us as they navigate being a military family, parents, and married.  

We are celebrating Pride by showering Queer Love! I am a true believer that representation is so valuable and powerful. Today, we will meet PaSonna & Leslie. These newlyweds will share their love for each other with the Pancake Crew.

We are wrapping up our mommy series today by having just a general conversation about motherhood. This discussion features two moms and their perspective of motherhood and redefining themselves as they are in this role. 

 I wanted to have an episode to have a candid conversation about being a mommy from a first-time mommy's perspective. I got the opportunity to speak with two moms to discuss their various aspects of pregnancy and life. 

Bringing a life into this world is an adjustment for all involved. Today, we are going to talk with Aleisha about her journey with motherhood and postpartum depression. 

One in eight individuals struggles with infertility. With that being said, QUIT ASKING PEOPLE WHEN THEY ARE GOING TO HAVE KIDS OR ARE THEY GOING TO HAVE ANOTHER CHILD. You NEVER know what people are going through so and your business and be kind. On today's episode, we will have a discussion with two mothers and their journey to motherhood. 

Welcome onboard Flight Morning Sex and Pancakes with service to Healthy Relationships by the way of Season Two. We are currently still in a pandemic, where many individuals have noticed that certain people and relationships no longer serve them. All trash, bad habits, unhealthy coping skills, dead relationships, and baggage be checked before entering this flight.

We are officially in Season 2. This season opener is unlike any other episode. In episode 4, you are all introduced to the “toe-curling queen” but today we are bringing her back and added my dad as well. Tune in to this show and Enjoy Season 2 as we celebrate one year of the pancake crew! 

Divorce is not easy but trust the process. We are closing out season one with a banger! On today's show, we will have a discussion with Scarlett on her divorce experience, motherhood, and self.

The 2020 Census has reported that divorce rates are lower than ever, but what is life like for those who have gone through the divorce process? We will speak with Ray on today's show as he explains his marriage's journey to divorce and how his life is as a divorcee. 

On today's show, we will discuss the infamous interview with Oprah, Harry, and Meghan. We will look at this interview from a different lens and observe key components of how their royal life is similar to ours. 

This is the first episode of our Viewer's Choice series. Today, we will discuss how to date after being away from these dating streets for an extended amount of time. 

Today's episode is the last of our Black Love series, and we are featuring a couple that has been married for 16 years! Tune in as The Fosters discuss their perspective on marriage and to sustain a healthy relationship. 

I know that Valentine's Day has passed, but we are still celebrating love over here, BLACK LOVE to be exact. Today, we will discuss the concept of “being a newlywed.” This show will feature The Jacksons. Tune in as Wilson and Tiphani share their story, what they have learned and what they love about each other.

As we continue to celebrate love, I wanted to create the space for the singles to navigate how to celebrate love during the Valentine's Day season. Tune in as we discuss the true essence of self-love. 

Welcome to the month of Love and #theCulture! Tune in as we discuss intentional dating with Damaris and Amelia. 

We are wrapping up our communication themed segment for the month. On today's show, Greg H., LPC has stopped by and provided us some insight on why communication is so important along with some tips on how to improve one's communication within all relationships. 

During this month, we have had various conversations about communication. Today's show will feature a fellow friend and their experience of navigating their STI status. Tune into the conversation as Dee W awakens humanity while providing education on STIs and how to operate when dating and STD have an intersection point. 

We are continuing our theme of communication for January. This segment is very different. It was inspired by some Pancake mail about one's experience with navigating non-satisfied sex. I felt that it was only right to gather the opinion of the pancake crew members to discuss the topic at hand.

Happy New Year! This is the first episode of 2021. On today's show, we will discuss how our childhood impacts our sexual nature and selves. 

Welcome to the LAST 2020 episode of Morning Sex and Pancakes! Today's feature is the final segment of our reconnecting with yourself series. The next time you all hear my voice will be in 2021; so, I hope you all have used this series as a blueprint on how to heal yourself from this traumatic year. Remember surviving is not healing, and to be whole, one must have a connection with their mind, body, and soul.

Hey Pancake Crew!  In today's show, we will be discussing how to reconnect with one's self via the body. CEO of Iota Fitness and Aya Tea, TJ Butler, shares his perspective on physical fitness and how reconnecting physically builds off of one's mental health. 

For the remainder of the year, Morning Sex & Pancakes will discuss the topic of reconnecting with yourself, mentally, physically, and spiritually. Today, we are going to start with the nucleus of the body, which is the mind. Get ready as we discuss why mental health is so important and how one can use therapy as an avenue to begin to reconnect with one's self with DeAvila, LCSW. 

As the year 2020 comes to a close, I thought about discussing ways on how one can foster their own personal growth by learning one's love language. There are five basic types of languages: words of affirmation, physical touch, quality time, acts of service, and receiving gifts. We do enjoy all five but there is one that is the main way that we like to be showered in love. Tune in to the discussion of love languages in all relationships whether it involves another person or yourself. 

Surprise!!! I know last week I stated that Joan would be the conclusion of the Girlfriends Series, but I couldn't do the real MVP like that. Tune in to see who is the bonus feature! 

This is the last episode of our Girlfriends series. Today, we highlight Joan Carol Clayton as we discuss the concept of envy versus jealously. 

Welcome to the third episode of the Girlfriends series. We have spoken about Toni and self-worth, Maya, and getting back with our exes,  today we are going to highlight my spirit animal, Lynn Searcy. 

Welcome to part two of the Girlfriends Series! Today, Maya will be our focus as we discuss a common mistake when re-dating an ex. 

For the month of November, I introduce to you all the Girlfriends Series. This month will be my take on how I relate to each of the main characters as I get ready to embark on a new chapter in my life. For today's show, let's see how Toni and I are one and the same. 

To close out October, we are going PINK or for my P-valley fans "Pynk" in honor of breast cancer awareness. Tune in as a breast cancer survivor shares her story. 

 Everyone has a history because it is how we begin to establish who we are, but unfortunately,  it is often told by the winner therefore it is not comprehensive. Having a comprehensive history education could mean a lot to students; there is something about seeing yourself in a positive manner in a textbook.  

 October has been national whatever you want it to be day. However, Morning Sex and Pancakes is going to recognize and highlight a subject that hasn't been spoken about compared to these random national days. October is Infant and Pregnant Loss Awareness month and today we will hear Valeria's story.