Podcasts about day series

In the final episode of this 5 Day Series, I discuss how to handle daily setbacks & maintain control over your life. Setbacks are inevitable, & it's important to plan for them, accept them, & move on without spiralling. I share practical tips on reframing consistency, celebrating small wins, & using tools like the Brain Journal to track your progress. My first ever National Live Show Tour, "Lost, But Make It Intentional" You can purchase your tickets here. Join the DYFM Facebook Group Follow @doyoufkingmind on IG Follow @dyfmpodcast on TT Follow @alexisfernandezpreiksa on IG Follow @alexispredez on TT Follow @mindsetrecreationclub on IG Follow @mindsetrecreationclub on TT Order your Brain Journal here. Download the app today. See omnystudio.com/listener for privacy information.

✨ Day 16: I am attracting my best life ✨You've been showing up for yourself. Sixteen days of tuning in, getting intentional, and nurturing your wellness from the inside out. Today, we celebrate that energy and remind ourselves that like attracts like.This episode is all about shifting into a higher frequency—one where you're attracting more joy, health, peace, and purpose. Through a quick journaling exercise and a soul-soothing meditation filled with uplifting I am affirmations, you'll begin to anchor into the version of yourself who is already living her best life.

✨ Day 13: I Am Allowing My Goddess Self with Ease ✨Welcome to Day 13 of The Goddess Way of Losing Weight, shared with love on The Goddess Way of Living podcast. Today's theme is about tuning into what truly makes you happy and allowing your most authentic, goddess-aligned self to shine—gently, joyfully, and with ease.

✨ Day 12: I Am Making Room for My Inner Goddess to Shine ✨Today, we begin the sacred process of clearing space—physically, mentally, and emotionally—so our inner goddess can shine through with more ease and grace.✨ This episode of The Goddess Way of Losing Weight, part of The Goddess Way of Living podcast, invites you to release what no longer serves you:✨ Old limiting beliefs✨ Physical clutter✨ Mental noise✨ Emotional weightBy letting go, we make space for peace, joy, alignment, and the next best version of ourselves. You'll be guided through gentle journaling prompts and reflections to help you check in with areas of your life that may need a reset. What are you ready to release? What small steps can you take to feel more like your highest self?

✨ Day 12: I Am Exactly Where I Need to Be ✨You're here. You've shown up. You are making powerful changes to become healthier, happier, and more mindful.✨ Living your best life isn't about reaching some perfect destination—it's about showing up for yourself in the present moment. It's letting go of the past, dreaming of the future, and taking grounded, loving action today.✨ Ask yourself:– What's one action step I can take this week toward my wellness goals?– Is it movement, more steps, hydration, or checking something off your list that's been weighing you down?– What can I do to feel even better this week?Take time to reflect and journal on these questions. Let your intuition guide you.Today's meditation is an invitation to anchor into the now. To trust that you are exactly where you need to be. To release tension, reconnect with your inner wisdom, and allow ease to carry you forward.

Day 9: I Am Taking Action with Ease to Create My Dream Life We are SO capable of making our dreams a reality. We've envisioned her—our highest self, our Goddess self—and now it's time to take action.✨ What does dream you do? What are her daily habits? Now, let's scale it back into simple, actionable steps. What is one thing you can do this week to step into her energy?✨ Start with your health and well-being:⭐ Does Goddess You prioritize movement? Maybe she loves yoga or strength training.⭐ Does she nourish herself with whole, vibrant foods?⭐ Does she slow down, listen to her body, and take inspired action?✨ Commit to one step this week. If you feel overwhelmed, simplify. Start with one area and build from there.✨ Want to go deeper? Journal on these areas of your life:⭐ Money & Career⭐ Fun & Recreation⭐ Love & Romance⭐ Home & FamilyTake a deep breath—we got this.

Podcast Description:Welcome to Day 7 of The Goddess Way of Losing Weight! One full week of showing up for yourself—celebrate that!

✨Join my facebook group HEREWelcome to Day 6 of The Goddess Way of Losing Weight! Today, we shift our focus inward and embrace self-love and compassion as the foundation for transformation.

Mpho and Tim review this weeks CSA 4 Day Series games that all ended in draws but they go deep into the relegation scenarios for the Warriors and the Knights who need wins, results and investigations to go their way to stay up in Division 1. They also discuss the CSA Women's Division 2 One Day Cup matches happening this week with North West Dragons, Eastern Province and Easterns looking for promotion to the Hollwywoodets Pro series.Follow us @FullQuotaPod on X and Subscribe to the Full Quota Podcast Youtube Channel. Full Quota Podcast on Apple Podcast and Spotify. You can buy us coffee at https://buymeacoffee.com/fullquotapod

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In this episode Aedan and Ian discuss the opening series of the MLB season and give predictions (And a little immaculate grid sprinkled in)You can Follow us on Instagram:Aedan: @aelst8Ian:@paigefan5ytOfficial:@clubhousechatter

Mpho and Tim are back this week discussing all the drama and intrigue in the resumption of the CSA 4 Day Series in Divisions 1 and 2 as well as the end of the Hollywoodbets Pro Series which had Proteas Women in action across the country. Follow us @FullQuotaPod on X and Subscribe to the Full Quota Podcast Youtube Channel. Full Quota Podcast on Apple Podcast and Spotify. You can buy us coffee at https://buymeacoffee.com/fullquotapod

In our International Women's Day Series, we interviewed powerful women who took us through their journeys, challenges, and triumphs—celebrating resilience, leadership, and impact.

In this powerful conversation hosted by Oluwakayode Iposu, the Early Edition host on Lagostalks 91.3, Mrs. Olapeju Ibekwe shares her inspiring journey, leadership insights, and her commitment to empowering women through the Sterling One Foundation.

The United States Army invaded Europe in 1944 and has never left. America's forward projection of its military was instrumental in the stabilization of Europe and the establishment of the world order that has existed since the end of World War II. A critical piece of American power is US Army Europe-Africa; a command responsible for over 37,000 soldiers, 104 countries, 10 units and 9 garrisons. Over 70,000 US military personnel operate across Europe and Africa in either permanent positions or deployed in support of national security objectives. To explain why US Army Europe-Africa is so important, Fran Racioppi sat down with Command Sergeant Major Jeremiah Inman, the command's senior enlisted advisor. Sergeant Major Inman breaks down the command's mission to deter aggression and provide stability in some of the world's most complicated and dynamic regions. He explains the magnitude of the command's responsibilities; and also shares his biggest leadership lessons learned from his time in Ranger Regiment and how they prepared him to lead no matter the challenge. Join our conversation from the bunkers of Pointe Du Hoc in Normandy, France. Follow us on social media, read the full episode on our website, then head over to our YouTube channel or your favorite podcast platform for all our D-Day Coverage including our first documentary Unknown Heroes: Behind Enemy Lines at D-Day, the story of Operation Jedburgh.HIGHLIGHTS0:00 Introduction1:42 Welcome to Pointe Du Hoc3:20 The mission of US Army Europe-Africa4:10 Guidance to the force4:40 Joint exercises5:00 The differences between Europe and Africa6:22 Supporting Ukraine7:23 Developing young NCOs8:49 USAREUR-AF Lines of Effort12:02 The Next Fight12:52 The role of the Combat Training Centers14:23 Special Operations & conventional force integration14:47 Sergeant Major's lessons learned16:30 Daily Habits for successQUOTES“Our vision is to get up, show up and be ready to assist our partners. Continue to train and maintain that combat readiness in the event we do have to get into something.”“If we can continue to train and work with our allies and partners now, when we do have to fight, we'll already have those sets and reps and be a much more lethal force.”“The young NCOs now are so much smarter than I'll ever be.”“We're only empowered if our officers empower us.”“We just got to be ready for anything. You don't know what that next fight is.”“Colonel Ralph Puckett's like ‘I didn't go to ranger school to be better than the next guy, I went to ranger school to be better than myself.'”“When you show up, show up. Be present. Get after it. 100% and then some.”“Physical training, marksmanship, battle drills, medical training. Then we added developing leaders of character. I think that's kind of how I've been my entire career, is after those five aspects.”The Jedburgh Podcast and the Jedburgh Media Channel are official programs of the Green Beret Foundation.

Fresh from the commentary box in Sharjah, Devender Kumar joins Roushan to look back at the three match one day series between Afghanistan and Bangladesh that took place in the UAE.

The White Ferns can cap off a successful six weeks of cricket overseas by adding another piece of silverware to their haul. New Zealand face India in the one-day series decider tonight in Ahmedabad, sports reporter Felicity Reid spoke to Lisa Owen.

Season 4 of the Midtown Madness Podcast is brought to you by Two Men and a Garden! That's right they are fueling this podcast with not only delicious pickles, but salsas and most recently Harissa sauce. They are the real deal! Their products are delicious and more importantly local to St. Louis. You can pick up their many products at any local grocery stores or online where they ship nationwide!

Welcome to a Wide World of Sports update. A snapshot of the latest sport stories from the 9News team including: Kangaroos coach calls for better communication with clubs Lions continue celebrating AFL premiership Macarthur wins Australia Cup The biggest sport stories in less than 5 minutes delivered twice a day, with reports from the 9News team across Australia and overseas. Subscribe now to make it part of your daily news diet.  See omnystudio.com/listener for privacy information.

Who does this belong to? Is a dynamic tool from Access Consciousness that opens doors for you to receive, perceive, be, and know the difference that you be. When you start to embrace, acknowledge, and enjoy that difference, you become free to create anything you desire, with so much magic and ease! Join Heather for a dive into this, and many other, Access Consciousness tools - and the exploration of the beauty and generativity that is possible when you know yourself as the energetic creature of difference that you truly be! Mentioned In This Episode Who Does It Belong To? A Free 7 Day Series with Heather: heathernichols.com/who Heather's Telegram Group: heathernichols.com/telegram X-Men: Disabilities or Abilities? Class with Heather: heathernichols.com/xmenonline Global Access Bars Class with Dr. Dain Heer: accessconsciousness.com/dain Heather's Links & Resources Website: heathernichols.com Facebook: facebook.com/heathernicholscf Instagram: instagram.com/heatherknichols YouTube: youtube.com/@heathernicholscf SoundCloud: soundcloud.com/heather-nichols-7 Telegram: heathernichols.com/telegram Access Consciousness AccessConsciousness.com/HeatherNichols

I want to hear your thoughts about the show and this episode. Text us here...Are you struggling to attract the number of clients you desire right now and would like a more sustainable and consistent flow of clients? This video will guide you on attracting, connecting with, and converting clients for your business. I'm passionate about helping people create businesses rooted in how they want to live their lives.In this episode, I cover: The Client Growth Engine: Attract > Engage > Nurture > Invite > Super Fans.Identifying and understanding your ideal client.Effective lead magnets that convert.Engagement tactics to keep your audience interested.Turning prospects into loyal clients.If you want to learn more about This is an invitation to join a supportive community of purpose-driven entrepreneurs who are creating an impact in the world.A mastermind is a community of peers who exchange ideas, provide support, and offer sound advice for running a successful business.Join the Confident YOU Mastermind now at https://goconfidentlyservices.myflodesk.com/confidentyoumastermindSupport the showOther helpful resources for you: Learn more about my Confident You Mastermind Today! Here's your Guide to Starting A Podcast in 30 days, download yours today! For more about me and what I do, check out my website. If you're looking for support to grow your business faster, be positioned as an authority in your industry, and impact the masses, schedule a call to explore if you'd be a good fit for one of my coaching programs. Thank you for listening to our podcast. Please Subscribe! Join our Facebook GroupInstagram, TikTok We love reviews! Please leave us a review.Contact us if you want to Launch, restart, or grow your podcast.

Welcome back to It's the Magic for Me Podcast! We are starting our FIRST series on the podcast, and we are talking about our perfect days in Disney and Universal theme parks. In this episode, we are starting with our perfect day at Magic Kingdom! We are sharing where we would stay, what we would do, snacks we would eat, and tips tricks of how to have the perfect day in Magic Kingdom. Each full Perfect Day episode will be followed by a Mini Magic with Hot Takes from each park, so stay tuned for all of our unpopular opinions!Don't forget to rate and subscribe for more MAGIC

I want to hear your thoughts about the show and this episode. Text us here...In this episode, I talk about -Why an online presence is essential in today's market. -Key platforms for female entrepreneurs and how to choose. -Optimizing your social media profiles for visibility.-Content strategies to build authority and trust.-Common mistakes to avoid when building an online presence. GET MORE SUPPORT

Grown Woman Edition.. Watch this video on YouTube to SEE What my day looks like as I show you each detail :-)

I want to hear your thoughts about the show and this episode. Text us here...In this episode, I talk about:-Why traditional productivity tips don't always work. -Leveraging the '12 Week Year' for focused execution.-How to prioritize tasks that move the needle. -Avoiding burnout while staying productive. -Tools and apps that can streamline your workflow. Calendar, Pomodoro Method. Momentum Chrome App, Habit Bull App, Tiny Habits by Dr. BJ Fogg, and The 12-Week Year Book by Brian Moran and Michael Lennington. Want to get my best productivity tools? Click here to download: https://goconfidentlyservices.myflodesk.com/productivitytoolsThis is an invitation to join a supportive community of purpose-driven entrepreneurs who are creating an impact in the world.A mastermind is a community of peers who exchange ideas, provide support, and offer sound advice for running a successful business.Join the Confident YOU Mastermind now at https://goconfidentlyservices.myflodesk.com/confidentyoumastermindSupport the Show.Other helpful resources for you: Learn more about my Confident You Mastermind Today! Here's your Guide to Starting A Podcast in 30 days, download yours today! For more about me and what I do, check out my website. If you're looking for support to grow your business faster, be positioned as an authority in your industry, and impact the masses, schedule a callto explore if you'd be a good fit for one of my coaching programs. Thank you for listening to our podcast. Please Subscribe! Join our Facebook GroupInstagram, TikTok We love reviews! Please leave us a review.Contact us if you want to Launch, restart, or grow your podcast.

Day 1 of 7: The Real Deal on Feminine and Masculine Energy for the Power Couple. I'm releasing an episode EVERY day for 7 Days because I'm setting the record straight on what Femininity is and isn't and WHAT to do about it. This SERIES is for both partners in the Relationship.. So please share with your person so ya'll can finally have a more BALANCED Relationship. FREE MASTERCLASS: https://www.veemindful.com/Top-5-Ways-Your-Masculinity-Is-Keeping-You-Single EBOOK: HOW TO DATE AS A MASCULINE WOMAN (only $8!) https://www.veemindful.com/How-To-Date-As-A-Masculine-Woman Schedule a Discovery Call with Vee Mindful: https://calendly.com/veemindful/discovery DATING ON DEMAND: https://www.veemindful.com/datingondemand VEE MINDFUL is a Certified Relationship Coach, Published Author, Radio Host, Podcast Host, and Speaker. She is a dating and relationship expert who works with men and women who struggle with dating and finding love. She also coaches women who struggle with honoring their femininity because their masculine world dominates. Vee's tagline is Catch Flights & Feelings because she strongly believes that if you want to get to know someone, then take a trip with them! (Obviously using your own intuition and safe voice). CONNECT WITH ME: https://www.veemindful.com MY BOOKS: My 1st Book about Healing - THEY TRIED. YOU WON. https://a.co/d/hn8xiMP 2ND BOOK - LADIES, LEAVE YOUR D*CK AT HOME https://www.amazon.com/dp/B0C9S5R7Y3 Check out our Self Guided Course! -> https://www.veemindful.com/FeminineCourse

The 80th Anniversary of the D-Day invasion included many reenactment jumps, but none as visually captivating as the one in Mont St. Michel. A jump that featured multiple sorties of C-47s and some of America's most important leaders donning the battle uniform of our airborne predecessors. Included in this stick was Florida Congressman and fellow Green Beret Mike Waltz. After a quick exit and soft landing, Congressman Waltz spent some time with Fran Racioppi on the drop zone to talk D-Day, World Order and the current state of Congress. With Mont-Saint Michel in the background, and jumpers still falling, they dug into our national security challenges in the Middle East, Ukraine and China; and how immigration policy is rapidly becoming the decisive issue. They also unpacked the need for professionalism in Congress, how polarization is affecting getting things done and what we can expect from our political leaders as we gear up for an election cycle that looks more like a night combat jump with high winds and a small drop zone. Take a listen, watch, or read our conversation from one of the most surreal spots on the globe then head over to our YouTube channel to as we share the lineage of America's first Special Forces in the Jedburgh Media Channel's first documentary, Unknown Heroes, Behind Enemy Lines at D-Day, the story of Operation Jedburgh. Highlights:0:00 Introduction02:10 Jumping into Mont St. Michel5:20 What is NATO's role in global conflict?9:35 Can America mobilize a whole of society approach?12:34 Why is DOD calling for a reduction in Special Forces?14:14 Why can't we just close the border? 17:01 What can we expect during the upcoming election cycle?Quotes: “Vintage birds. Vintage uniforms. But the parachutes are new Mr. Speaker.” (2:53) “We can't keep asking the American taxpayer to dig deeper and deeper into their pocket while the European taxpayer isn't being asked to do the same thing.” (7:09) “We should be flooding the world with cleaner, cheaper American oil and gas.” (8:00) “What I want is that every time Chairman Xi gets out of bed and looks across the Taiwan Strait he says ‘ah…they're still too tough, we're not ready.'" (10:56)“The more the Chinese Communist Party are looking over their shoulder, the less they're looking across the Pacific.” (12:25) “Those support men and women for the Special Operations community keep us out of wars. Those are the left of bang.” (13:55) “The cartels are behind all of this…We know from Plan Colombia how to take down cartels.” (16:04) "The world is a calm place when America is strong.” (18:35)

On today's episode, Bear and Tony talk to WWII Air Force Veteran Sgt. William ‘'Bill'' Becker - 492nd Bomb Group, 856th Bomb Squadron, 8th Air Force.  Bill  entered active service in 1944 where he and his crew were assigned to the 801st/492nd Bombardment Group, code name ” CARPETBAGGERS.” His team flew covert missions in the French, Norwegian and Danish underground. To check out our brand visit: https://bornprimitive.com/ To learn more about the Best Defense Foundation visit: https://bestdefensefoundation.org/ Follow us on Instagram ⁠⁠⁠⁠⁠⁠@bornprimitive⁠⁠ Subscribe to our YouTube Channel: ⁠⁠@BornPrimitiveApparel

Summary In this conversation, Brittany Elliott interviews Tiffany West, the creator and CEO of Interior Health Design LLC. Tiffany shares her personal journey of overcoming emotional and physical challenges, including anxiety, depression, chronic pain, and asthma. She discusses the impact of trauma on her life and how she developed the Calm Remedy, a four-step framework for healing. Tiffany also talks about the challenges and growth she experienced in motherhood and how it inspired her to pursue her passion for emotional care coaching. She emphasizes the importance of normalizing trauma and self-care as a holistic approach to well-being. Takeaways Trauma is a normal part of the human experience and can manifest as physical and mental health challenges. Connecting with oneself and validating emotions are essential for healing and growth. Motherhood can inspire personal and professional growth, pushing individuals to pursue their passions and pave their own paths. Self-care involves addressing emotional, mental, and physical needs and rebuilding a positive relationship with oneself. Seeking support from coaches and therapists can be beneficial for personal development and maintaining emotional well-being. Chapters 00:00 Introduction and Background 02:38 Early Life and Struggles 08:47 Challenges in Motherhood 16:12 Understanding and Addressing Trauma 20:27 Impact of Motherhood on Personal and Professional Goals 34:42 Finding Hope and Support 37:23 Inspiring Children and Paving Your Own Path 40:31 Self-Care as Emotional and Physical Well-Being Links: Tiffany's Website - https://tiffanycoachme.wixsite.com/soulwork --- Support this podcast: https://podcasters.spotify.com/pod/show/brittany-elliott0/support

Summary In this conversation, Lindsay Lusk shares her journey into motherhood, including struggles with infertility and postpartum depression. She discusses the challenges she faced and the lack of support she experienced. Lindsay emphasizes the importance of seeking help and advocating for oneself, sharing her own experience with finding the right medication for her postpartum depression. She encourages new moms to reach out for support and not be afraid to ask for help. Lindsay's story highlights the need for understanding and compassion for mothers experiencing postpartum depression and anxiety. Takeaways Struggles with infertility can be emotionally challenging and may require seeking medical help. Postpartum depression and anxiety are common and can have a significant impact on a mother's mental health. It is important to seek help and support from healthcare professionals and loved ones when experiencing postpartum depression or anxiety. Advocating for oneself and finding the right medication can make a significant difference in managing postpartum mental health. New moms should not be afraid to ask for help and should prioritize their own well-being to be the best mothers they can be. Motherhood comes with challenges, but accepting it as a life choice can bring fulfillment. Goals and priorities may shift as a result of motherhood, and that's okay. Motherhood can provide an opportunity to heal and nurture your inner child. Self-care is essential for mothers to maintain their well-being and show up as the best version of themselves. Chapters 00:00 Introduction and Background 01:18 Struggles with Infertility 04:14 Postpartum Depression and Anxiety 08:28 Dark Thoughts and Seeking Help 13:29 Lack of Support and Understanding 16:27 Finding the Right Medication 21:40 Feeling Better and Pregnancy 23:19 Hope and Advocating for Yourself 27:58 Being the Best Mom and Getting Help 29:16 The Challenges of Motherhood 30:09 Accepting Motherhood as a Life Choice 30:26 The Fulfillment of Motherhood 30:36 Struggling and Growing as a Mother 33:28 Motherhood's Impact on Goals 35:10 Changing Priorities as a Mother 36:07 Healing the Inner Child Through Motherhood 38:13 Embracing Change and Manifestation 39:21 The Importance of Self-Care 41:08 Finding Balance and Gratitude 42:47 Practical Self-Care in Real Life Links: Lindsay's Instagram https://www.instagram.com/liiindsaylusk/ --- Support this podcast: https://podcasters.spotify.com/pod/show/brittany-elliott0/support

Summary Chanel Spaulding, a mother of six boys, shares her journey into motherhood and how it has shaped her goals and aspirations. She emphasizes the importance of having a support system and creating structure and downtime for self-care. Chanel encourages women to lead with their womanhood and not define themselves solely by their roles as mothers. She also highlights the significance of setting personal timelines and boundaries, and finding time for intentional self-care. Takeaways Motherhood can be a transformative experience that pushes women to grow and accomplish their goals. Having a strong support system, such as family and friends, is crucial for mothers. Self-care is about intentionally making time for oneself and engaging in activities that bring joy and fulfillment. Women should lead with their womanhood and not define themselves solely by their roles as mothers. Chapters 00:00 Introduction and Background 01:10 Journey into Motherhood 04:02 Support System 06:20 Balancing Motherhood and Self 08:14 Checking in with Yourself 10:07 Self-Care with Young Children 13:47 Accomplishing Goals as a Mother 16:29 Leading with Womanhood 26:30 Finding Chanel's Work 30:08 What Self-Care Looks Like Links: https://www.freeyourselffitness.com/ https://cmsinspires.com/ https://www.psychologytoday.com/us/therapists/chanel-m-spaulding-pittsburgh-pa/1162246 --- Support this podcast: https://podcasters.spotify.com/pod/show/brittany-elliott0/support

Our players sit down for a final time to discuss the making of Why Can't We Be Wizards, answer some listener questions, and share what they are all doing next. Alie carries her dreams into reality. Charlotte talks about exploring pronouns. Mike learns he has jobs in other dimensions. Kevin has caught the create-things bug. Mitchell has a big reveal.✨THANK YOU FOR LISTENING TO OUR SHOW!!!✨You can find all our stuff at https://linktr.ee/wcwbw! Use that link to share the show!Join us on Discord! https://discord.gg/Z5bBjYHURcChat with us about the show, share Hogwarts memes and pet photos, earn points for your house and more!Check out our website! https://whycantwebewizards.com/Follow us on Twitter! https://twitter.com/WhyNotWizardsIf you like our show, please consider rating and reviewing us on Apple Podcasts or wherever you download podcasts.Special thanks to Tablestory, the creators of our game system:https://www.tablestory.tv/waw/https://twitter.com/ATablestory

Summary Dr. Kate shares her journey into motherhood while building a career. She discusses the challenges of balancing work and motherhood, including the need to pivot and make different decisions. Kate highlights the impact of motherhood on her career choices and the importance of showing up for her children. She also addresses the challenges of dealing with judgment from others and the importance of giving space to different parenting styles. Kate emphasizes the need to recognize children as individuals with their own feelings and desires. She shares how motherhood has pushed her to accomplish her goals and make career changes that prioritize her family. Takeaways Balancing work and motherhood requires flexibility and the ability to pivot. Dealing with judgment from others is a challenge, but it's important to prioritize your own parenting style and the needs of your children. Recognizing children as individuals with their own feelings and desires is crucial for their development. Motherhood can push you to accomplish your goals and make career changes that prioritize your family. Rigid expectations can lead to feeling stuck and unable to adapt to new circumstances. It's important to hold space for oneself and give oneself grace when expectations don't align with reality. Self-care is about protecting one's well-being and happiness, and it can take many forms. Self-care can involve intellectual growth, spending time with loved ones, and allowing oneself to be vulnerable. --- Support this podcast: https://podcasters.spotify.com/pod/show/brittany-elliott0/support

In this conversation, I interview Taylor Clemm, a wellness enthusiast and the visionary behind DAWA, a joyful lifestyle brand. Taylor shares her journey into motherhood, the challenges she has faced, and how she has overcome them. We also dive into the importance of self-care and loving oneself, as well as the different stages of pregnancy, birth, and afterbirth. Taylor shares her self-care routine and emphasizes the need for mothers to be mothered during the afterbirth stage. Overall, the conversation highlights the importance of intentional self-care and the transformative power of motherhood. Takeaways Self-care is essential for mothers to maintain their well-being and prevent burnout. Each stage of motherhood, from pregnancy to afterbirth, requires different forms of care and support. Loving oneself and practicing self-compassion are crucial for navigating the challenges of motherhood. Setting goals and accomplishing them can provide a sense of purpose and fulfillment in motherhood. Links: Taylor's Website - https://www.dawaisjoy.com/ --- Support this podcast: https://podcasters.spotify.com/pod/show/brittany-elliott0/support

Guide: Katie Krimitsos Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Amidst the chaos and the noise, The busyness of the day, You push yourself to keep on going, To keep up the frenzied pace. PAUSE... But when you feel quite drained, Your spirit yearns for retreat, A place to rest and renew, And let your soul just breathe. PAUSE... You find your haven in nature, Where the earth and sky unite. With soft green grass beneath your feet, It all just feels so right. PAUSE... You close your eyes and hear the sounds, Of rustling leaves and birds, Release the tension you've been holding, Let go of your worries and hurt. PAUSE... Inhaling deeply, you smell the scents, Of the earth, the flowers, the grass. Your senses are fully awakened, You embrace this moment to last. PAUSE... As you lie down on the ground, The earth supports your weight, You let yourself surrender, Into a calm and peaceful state.  PAUSE... With each exhale, release the stress, And let your body ease. Feel your breath become steady, And surrender to the breeze.  LONG PAUSE... In this space of stillness, You find a strength so deep. Renewed, refreshed, and ready, It almost makes you weep.  PAUSE... In these moments of rest, You hear your voice inside. You're reminded of your purpose, And know that it will guide. PAUSE... Slow down to speed up,  Rest and renew right now. I promise you'll find joy, If you just stop and allow.  PAUSE... Slowing, slowing, slowing down, Each breath fills you more. Calming, calming, calming down, Tranquility's in your core.  Namaste, Beautiful

Guide: Katie Krimitsos Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Your mind is always in motion, There are always things to do.  There's so much invisible work,  That always relies on you.  PAUSE… It's not that you are mad, That there's so much to hold. But sometimes it all feels,  So heavy and uncontrolled.  PAUSE… So let this be your time,  For me to honor you, For the millions of tiny details, That you heroically do.  Allow yourself to settle, And find the sweet caress, Of the rhythm of your breathing, It's gentle, sweet finesse.  PAUSE… Now let yourself unravel, Releasing all the weight, You have carried mountains,  Now take them off your plate.  PAUSE… Breathe… And let it all go.  Breathe… Find a gentle flow.  LONG PAUSE… You probably may not notice,  How special it is at all, That you manage so much, All the big and small. PAUSE… Not only are you planning, All you need for you.  You're in charge of others,  And their to-do list too.  PAUSE… The money, the home, the kids, All are in your queue. Each with their own needs,  That always need review.  PAUSE… It often overwhelms you, But I hope it makes you see, That you are such a goddess, This I guarantee.  PAUSE… They say that you won't get, More than you can hold.  So know that you are mighty, A wonder to behold.  PAUSE… Breathe… And let it all go.  Breathe… Find a gentle flow.  LONG PAUSE… I see see you and the work you do, I see your loving heart.  I honor everything you hold,  You have left your mark.  Namaste, Beautiful

Tune in starting Monday, May 6, for our new series, Every Day! These stories will go hand in hand with our next sermon series, as we dig into what it looks like to cultivate healthy habits and rhythms for spiritual growth. Make sure you're following Pursuing Life so you are notified when new episodes release!

I'm doing a 30 Day series called "What I would do if I had to heal my anxiety all over again."  Everyday, for 30 days, I'll share a 30 second to 1 minute tip, tool or something I wished I had done differently to positively affect my anxiety healing journey!      Join my FREE Facebook Community Find out where your anxiety comes from, either “I'm not enough” or “I'm not safe”: https://fb.watch/p8eQiY0nZq/   Interested in working with me?  https://www.emilieclarke.com/contact   MY BOOK is OUT: https://a.co/d/bN5L1G5  Learn how to heal your anxiety by loving it!  In my book you'll learn my step-by-step process that healed my anxiety so you can be happy, relaxed and feel safe!     → Connect with Emilie Clarke   Emilie's Instagram → https://www.instagram.com/loveyouranxiety/   Join Emilie's FREE Facebook group with free trainings: https://www.facebook.com/groups/axeyouranxiety   If you're interested in working with me, message me here: https://www.emilieclarke.com/contact   Anxiety Academy Student Testimonials: https://www.instagram.com/stories/highlights/17951153767008319/          

Join us for an enlightening conversation with Dr. Christina Fontana, AKA the Pharmacist Coach. Enjoy this timely conversation following the Match outcomes.   

Storytime is here again, so get your snacks and soda. If YOU have a submission for the "Douchebag of the Day Series" ... email it to trina@breakupboost.com and you might just hear it on an upcoming episode! Listen to THIS episode now... and check out my book "Don't Be DESPERATE: Get Over Your Breakup with CLARITY & DIGNITY" on Amazon: https://amzn.to/3R2EHiz  Get More Help: (1) ORDER EMAIL or PHONE coaching at breakupBOOST.com (2) Call Trina direct on The Breakup Hotline ANYTIME! (see website for details: https://www.breakupboost.com/live-coaching-trina-breakup-boost) (3) GET A PERSONALIZED VIDEO from Trina for you or a friend on CAMEO: cameo.com/breakupboost (4) CHAT ONLINE with Trina from your phone or computer: premium.chat/breakupBOOST (5) SUBSCRIBE to Trina's YouTube - search "breakup BOOST" (6) Follow Trina on INSTAGRAM & TIKTOK @breakupBOOST