Podcasts about Fosters

Few pubs capture the soul of London like The Marksman in Hackney, the first pub ever to win Michelin's coveted Pub of the Year. In this episode of The Go-To Food Podcast, hosts Ben and his team sit down with Tom Harris and Jon Rotheram, the duo behind the pub and its sister restaurant, Lahden, to mark a milestone worth raising a pint to: ten years at the helm. What started as a battered old boozer has become a London institution, seamlessly blending the warmth of a classic pub with the ambition of a dining room that redefined “pub food.”Harris and Rotheram reflect on the long journey from St. John—where they cut their teeth alongside Fergus Henderson—to transforming The Marksman into a space that honors pub tradition without ever losing its soul. Listeners will hear the hilarious story of the pub's “ghost beer” (Fosters hidden behind the bar for the die-hard locals), the painstaking effort to keep the old regulars happy, and how their menu evolved into a roll call of modern classics—pressed pig's head, sardine buns, and the now-legendary brown butter tart.The conversation also digs into the hard realities of running restaurants today. From weathering the pandemic to adapting with steak nights and daily specials, Harris and Rotheram reveal how they've had to stay nimble without compromising quality. Their reflections on St. John's unique kitchen culture—calm, familial, and entirely unlike the macho fine-dining stereotype—shine a light on why so many great chefs have emerged from that school of thought. It's a reminder that longevity in hospitality depends not just on food, but on people, care, and culture.Finally, the duo share glimpses of what's next: a new pub on the horizon, a celebratory cookbook, and a continuing mission to prove that pubs can be both egalitarian and exceptional. With candid stories—like falling into a canal after one too many post-service drinks—and insights into London's evolving dining scene, this episode is as comforting, surprising, and deeply satisfying as the perfect Marksman pie.----------Please leave us a great rating and a comment and share it with your friends - it really helps us grow as a show.If you're in the industry and are looking for the greatest POS system in the world than look no further -as Blinq are tearing up the rulebook—no long-term contracts, no hidden fees, and no per-device charges.Just £69 a month for unlimited devices and 24/7 UK-based support that's always there, in person when you need it.Built for hospitality, by hospitality, blinq is the fastest, easiest POS system on the market—so intuitive, anyone can use it. And while others take weeks to get you up and running, with blinq, you're live in just 2 hours.Join the hospitality revolution today & use the code GOTOBLINQ to get your first month free - https://blinqme.com Hosted on Acast. See acast.com/privacy for more information.

Actress Teri Polo joins us for a fun and wide-open chat about her journey from ballet to Hollywood, her hilarious Meet the Parents memories , and what it was like building a TV family on The Fosters. Teri brings the laughs, the heart, and plenty of behind-the-scenes stories you won't want to miss. We would love your feedback... If you enjoyed this episode, tell us why! Leave us a review and make sure you subscribe on your favorite podcast platform. Executive Producers are Riley Peleuses + Ian McNeny for YEA Media Group If you are interested in advertising on this podcast or having Christine and David as guests on your Podcast, Radio Show, or TV Show, reach out to ⁠⁠⁠⁠⁠⁠⁠⁠podcast@yeamediagroup.com Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of The ASHHRA Podcast, hosts Luke Carignan and Bo Brabo sit down with Eric Cole, Corporate Senior Vice President of HR at Scripps Health in San Diego. With a unique background in finance and hospital administration, Eric shares how blending operational insight with HR strategy has transformed leadership and culture at Scripps.Key highlights include:Operations in HR: A Game-Changer – Eric discusses why HR pros need ops experience to drive strategy, especially when workforce costs hit 65% of expenses. Thought-provoking question: Are you bridging the gap between HR and operations in your organization?Stellar Engagement Results – Scripps jumped to the 86th percentile in employee engagement and 85th in belonging via Press Ganey surveys. Secrets? Multi-channel communication, staff-led problem-solving, and a focus on respect, recognition, and involvement.Building Trust Through Crises – From COVID to cyber attacks, Eric reveals how empowering teams and fostering relationships turned challenges into trust-building opportunities. Reflect: How prepared is your team to lead without a playbook?Leadership 101 (or 501?) – Insights on avoiding micromanagement, leveraging diverse skills, and using surveys as living tools for improvement. Eric emphasizes: Let staff own solutions—leaders remove barriers.This episode challenges HR leaders to rethink trust, involvement, and continuous improvement. What small change could spark big cultural shifts in your healthcare system?Don't miss ASHHRA 2026 in Savannah, May 17-19—register at ashhra.org!From Our Sponsors...Optimize Pharmacy Benefits with RxBenefitsElevate your employee benefits while managing costs. Did you know hospital employees fill 25% more prescriptions annually than other industries? Ensure cost-effective, high-quality pharmacy plans by leveraging your hospital's own pharmacies. Discover smarter strategies with RxBenefits.Learn More here - https://rxbene.fit/3ZaurZNStreamline HR Compliance with oneBADGEhealthcareSimplify screening, credentialing, and compliance for healthcare HR. oneBADGEhealthcare from ISB Global offers a tailored solution to keep your workforce compliant and efficient. Built for healthcare leaders, it's your all-in-one compliance tool.Get Started here - https://isbglobalservices.com/onebadgeunitedstates/ashhra/ Support the show

Welcome to Eclipse Season! This cosmic period is all about beginnings and endings happening simultaneously, and it can initiate a powerful six-month cycle of change. While the start of this season can feel drastic or dramatic, both on a global and personal level, being aware of these energetic shifts can help you take the edge off and embrace the process. This year, the energy is amplified by September being a "9" month in a "9" year. In numerology, the number 9 represents surrender, letting go, trusting, and acceptance, which perfectly mirrors the feeling of eclipse season. It’s a time to honor the sacredness of closure, even when it feels wobbly. Grief and grace can arrive hand in hand, and it's okay to let yourself feel all of the emotional waves that come with this powerful transition. The month is marked by several key astrological events: Saturn Retrograde in Pisces (Sept. 1st): Prompts you to revisit and finalize lessons from the past, dissolving old patterns and beliefs. Mercury in Virgo (Sept. 2nd): Encourages practical, precise communication and is a great time to organize your life and refine your routines. Uranus Retrograde in Gemini (Sept. 6th): Brings unexpected insights and "cosmic downloads" that can guide you toward freedom. Lunar Eclipse at 15 degrees of Pisces (Sept. 7th): Triggers a six-month cycle of closure and release, urging you to honor your emotions. Mercury in Libra (Sept. 18th): Fosters harmonious communication and creativity. Venus in Virgo (Sept. 19th): Focuses on practical love and relationships, a good time to refine your finances. Solar Eclipse in Virgo (Sept. 21st): A powerful time to set new intentions and take practical action. Mars in Scorpio & Fall Equinox (Sept. 22nd): Deepens your passion and creative drive while the equinox brings in a theme of balance and harmony. Crystal recommendations:  red jasper, pyrite, black tourmaline, tiger's eye Additional Resources: The Frequency Field September Numerology: Find Your Center in the Eye of the Storm August to October Numerology: Are You Ready for this Energetic Shift? 2025 Astrological Forecast with Hannah’s Elsewhere Host: Amanda Rieger Green YouTube: @soul_pathology⁩ Instagram: @soulpathology Website: SoulPathology.com Email: Podcast@soulsessions.meFollow Amanda on Instagram: https://www.instagram.com/soulpathology/See omnystudio.com/listener for privacy information.

Ephesians 5:22-33

Istrouma Baptist Church (ASC) Aug 24, 2025 ========== August 24 - Field Guide Welcome! We're glad you've joined us today for our Sunday morning worship service! For more information about Istrouma, go to istrouma.org or contact us at info@istrouma.org. We glorify God by making disciples of all nations. ========== Connection Card https://istrouma.org/myinfo Guidlines for Corporate Worship 1 Timothy 2:1-15 ‭‭1 Timothy‬ ‭2‬:‭1‬-‭15‬‬ First of all, then, I urge that supplications, prayers, intercessions, and thanksgivings be made for all people, for kings and all who are in high positions, that we may lead a peaceful and quiet life, godly and dignified in every way. This is good, and it is pleasing in the sight of God our Savior, who desires all people to be saved and to come to the knowledge of the truth. For there is one God, and there is one mediator between God and men, the man Christ Jesus, who gave himself as a ransom for all, which is the testimony given at the proper time. For this I was appointed a preacher and an apostle (I am telling the truth, I am not lying), a teacher of the Gentiles in faith and truth. I desire then that in every place the men should pray, lifting holy hands without anger or quarreling; likewise also that women should adorn themselves in respectable apparel, with modesty and self-control, not with braided hair and gold or pearls or costly attire, but with what is proper for women who profess godliness—with good works. Let a woman learn quietly with all submissiveness. I do not permit a woman to teach or to exercise authority over a man; rather, she is to remain quiet. For Adam was formed first, then Eve; and Adam was not deceived, but the woman was deceived and became a transgressor. Yet she will be saved through childbearing—if they continue in faith and love and holiness, with self-control. 1. Corporate prayer Supplications - Praying for healing in broken families. Prayers - Adoring God's sovereignty in uncertain times. Intercession - Praying for unbelieving friends and families with childlike trust. Thanksgiving - Gratefully recounting God's provision or deliverance. First of all, then, I urge that supplications, prayers, intercessions, and thanksgivings be made for all people, for kings and all who are in high positions. 1 Tim. 1:1-2a 2. Godly conduct 3. Roles and responsibilities Takeaways for the modern church - Fosters unity and mission focus. - Promotes holiness in worship. - Upholds biblical order for flourishing. - Encourages humility and submission.

Send me a Text Message! (I can't directly respond, but I can answer questions and share comments in upcoming episodes! Proverbs 18:2 says "A fool takes no pleasure in understanding, but only in expressing his opinion." Today I am going to share why pursuing a well educated mind is not only helpful in not being the fool, but is actually part of being a faithful Christian. Plus I have a few practical tips to help you jumpstart your own journey of growing in understanding and wisdom.------Non HE Top Loader Washers with agitators are superior - Change my Mind.Text me your laundry hacks and woes.------The Bible stays GET wisdom, GET understanding. This is not just the accumulation of knowledge but of understanding that grows into wisdom."No man is obliged to learn and know everything; this can neither be sought nor required, for it is utterly impossible. Yet all persons are under some obligation to improve their own understanding, otherwise it will be a barren desert or a forest overgrown with weeds and brambles. Universal ignorance or infinite errors will overspread the mind, which is utterly neglected and lies without any cultivation." - Isaac Watts------Stay tuned for PART TWO! The practical tips are next!Isaac Watts "Improvement of the Mind"Support the showLove wellness products for your whole family? Shop Earthley and support SPF!Get 10% off your first order with code FIRSTSPF : https://earthley.com/?affiliateId=lauren-hlushakSupport SPF $5 a month: patreon.com/sheprovesfaithfulSign Up for the SPF newsletter: sheprovesfaithful.com/newsletterIf you're enjoying the SPF Podcast, please leave a review on your favorite podcast player! Thank you!

Community isn't just built through service. It's sustained through shared purpose, trust, and care.Cyndi Gilbert is a board member and logistics coordinator at The Bike Brigade. This special episode of The Conversation Piece features content from her presentation at The Walrus Talks: Reimagining Volunteerism, supported by The Belonging Forum, an initiative of the Samuel Centre for Social Connectedness.Gilbert spoke at The Walrus Talks: Reimagining Volunteerism on April 15, 2025.To register for upcoming events happening online or in a city near you, and to catch up on our archive of The Walrus Talks, visit thewalrus.ca/events.And subscribe to The Walrus Events newsletter for updates and announcements at thewalrus.ca/newsletters. Hosted on Acast. See acast.com/privacy for more information.

Welcome folks to part four of my on-going series on the health benefits of sustainable living. Hopefully by now you have an appreciation for the fact that a sustainable lifestyle is about so much more than recycling, reducing your use of plastics and ditching the plastic bags. So far I have discussed the health benefits of changing how we eat, how to reduce your exposure to toxins, and how sustainable living improves your mental health and emotional well being.In this episode I am going to give you additional tips on how sustainable living promotes a healthier lifestyle through physical activity and a closer connection with nature. It is the next piece in the puzzle of living a healthier and longer life. So join me for episode 244.

Here's your local news for Monday, August 11, 2025:We head to Central Library to make a fake cake,Get the details on the long history of personnel issues in Madison's Department of Civil Rights,Sit down with a state lawmaker who wants Wisconsin to investigate the epidemic of violence against Black women,Share the true story behind a deadly cholera outbreak in 1832 Philadelphia,Taste-test another cocktail,Review two new features,And much more.

Sally and Macca talk to Tania Davidge – CEO Open House Melbourne,  an independent not-for-profit organisation that fosters public appreciation for architecture and public engagement in conversations about the future... LEARN MORE The post Saturday, 2nd August, 2025: Tania Davidge – CEO Open House Melbourne; independent not-for-profit organisation that fosters public appreciation for architecture and public engagement in conversations about the future of our cities. appeared first on Saturday Magazine.

What does it really mean to be optimistic?In this Flow Space edition of The Big Silence, Karena Dawn sits down with Dr. Deepika Chopra, known as the “Optimism Doctor”, live from the Women's Health Summit in LA. Drawing from her background in psychology, neuroscience, and lived experience, Dr. Chopra debunks the myth that optimism is about “being positive.” Instead, she offers science-backed tools to build mental resilience, process worry, and shift your brain toward the future you want to create. From dancing first thing in the morning to scheduling daily “worry time,” this episode is packed with small, powerful rituals to help you feel more joy, no matter where your mind is now.Could resilience be the true foundation of optimism? Dr. Chopra shares why optimism isn't a constant state of happiness; it's a mindset that acknowledges life's challenges while staying open to growth, healing, and future possibility.(00:02:00) Reframing Optimism: It's Not About Being Positive All the TimeDr. Chopra defines real optimism as rooted in resiliency and curiosity, not blind positivity.Being an optimist means recognizing life's setbacks, but seeing them as temporary and surmountable.She shares that optimism is a learnable skill, not just a personality trait.The science shows optimists live longer, thrive more, and have deeper connections.(00:07:30) From Emo Journaling to Neuroscience: Her Unexpected Path to OptimismDeepika's childhood emotional diaries foreshadowed her fascination with human behavior.Learning that the brain thinks in the future tense.Helping people anticipate good things and how to train your brain to do it.Research shows only about 25% of optimism is genetic—the rest is learned.(00:09:40) Awe, Music, and Movement: Tools to Interrupt AnxietySpending just two hours a week in nature significantly lowers stress and improves clarity.She starts every morning with her “wake-up and dance” routine to set a positive tone.Feelings of awe: How art, nature, and nostalgia help reset the brain and reduce anxiety.Happiness hack: Holding onto a positive thought for at least 12 seconds helps the brain create more of them.(00:12:30) Feel It to Heal It: Why Optimism Starts With HonestyTrue optimism requires sitting with hard emotions, not bypassing them.Dr. Chopra explains the power of curiosity when you can't access joy.Being neutral or open, even when in pain, is still progress.Staying present and inquisitive with where you are in the moment(00:13:55) Schedule Your Worry: How Boundaries Can Free Your MindDr. Chopra shares her practice of “worry time”—a scheduled slot to process anxious thoughts.Throughout the day, she defers worries to that time, writing them down or mentally shelving them.Setting a clear boundary gives worries space without you being consumed by them.Surprisingly, the best solutions often arise when you're feeling joy or calm.(00:16:45) End Your Day With a To-DA! List (Not a To-Do List)Instead of an anxiety triggering nighttime to-do list, write down daily accomplishments.Even small wins count. Celebrating them boosts a sense of empowerment and self-worth.Gratitude can lose impact over time; the To-DA list keeps things specific and fresh.She emphasizes the power of feeling accomplished before bed.Thanks for the support from our partners, including: Guest ResourcesExplore her website

In this compelling episode of the Dead America Podcast, host Ed Watters sits down with Kimber Foster, author of Year of Thorns and The Divorce Checklist, to explore the realities of surviving and thriving after narcissistic abuse. Kimber opens up about her harrowing 30-year journey within a toxic relationship and the transformational process of breaking free from emotional manipulation and psychological control. Listeners will gain powerful insights into how narcissistic behavior affects mental well-being and how subtle tactics—like gaslighting, guilt-tripping, and invalidation—keep victims trapped. Kimber offers practical steps for reclaiming personal power, including building self-belief, facing emotional challenges head-on, and rewriting the story of suffering into one of strength. She also introduces her free guide designed to support individuals navigating the complex process of divorcing a narcissist, highlighting key checkpoints for legal, emotional, and spiritual preparedness. Kimber's mission is to empower survivors to rise above pain and move toward healing with confidence and clarity. Whether you're in recovery, supporting a loved one, or seeking deeper understanding of emotional abuse, this episode is both educational and deeply affirming. 00:00 Cutting the Chains of Control 00:54 Meet Kimber Foster: Author and Survivor 02:11 Recognizing Narcissistic Behavior 05:24 The Journey of Self-Discovery 10:58 Breaking Free and Finding Support 20:37 Practical Advice for Divorce 27:15 Final Thoughts and Resources https://thehub.mastermind.com/v2/prev... Divorce Checklist "The Ultimate Survival Kit to Freedom from a Narcissist" Free Copy for listeners https://a.co/d/dzBrda9 Year ofThorns, What to Expect When Divorcing a Narcissist Amazon Link https://a.co/d/fsYI5yy Divorce Checklist "The Ultimate Survival Kit to Freedom from a Narcissist" Amazon Link @yearofthorns Instagram / yearofthorns

Jesus teaches his disciples to pray, underscoring the crucial need for persistence as we engage the unique challenges of our daily lives. (Lectionary #111) July 26, 2025 - St. William Catholic Church - Foxboro, WI Fr. Andrew Ricci - www.studyprayserve.com  

Amita Balla, VP of Brand Excellence for Crunch Fitness, came on the show to share what she's learned from her 35-year journey in the fitness industry. Gain insights on the importance of leadership and mentorship in personal and professional growth, learn how to curate a culture of authenticity, and hear why feedback and recognition are crucial for a great work environment.

Dirk Smith of EEM talks about their work to get Bibles into the hands of people, including Muslims.  The main reason Muslims come to Jesus is because they actually read God's Word.  American Bible Society's John Plake offers some new insights from this year's State of the Bible Report engaging God's Word and letting it shape you had a strong correlation to emotional wellbeing.    Faith Radio podcasts are made possible by your support. Give now: Click here  

The Fosters sings "One Day" during a worship service at Immanuel Baptist Church, Florence, Ky. Please visit us at 7183 Pleasant Valley Road Florence KY 41042, or call us at (859) 586-6829. Church links: Website: https://www.ibcflorence.com Daily Devotions: https://www.ibcflorence.com/devotions Free App: http://www.ibcflorence.com/ibc-app Our entire list of recent sermons: https://www.ibcflorence.com/recent-sermons Youtube: https://www.youtube.com/ibcflorence Facebook: https://www.facebook.com/ibcflorenceky Instagram: https://www.instagram.com/ibcflorence/ Podcasts: https://soundcloud.com/user-658781358 Live Stream: https://www.youtube.com/ibcflorence/live We would love to know how to pray for you! Romans 10:9

Maria chats with Traps To Laps Director Chiquita Taylor about this program which breaks the cycle of homeless cats and kittens.  TTL has a network of rescue groups, fosters, and volunteers who help get feral cats off the streets--especially kittens before they become feral--and then gets them ready for their forever home through fostering and socialization.It's a new and unique program that could work in any town or city and Chiquita is happy to discuss how it can be done at outreach@fixurpet.com.And of course Traps To Laps  operates under S.A.V.E. Rescue Coalition which is a non-profit and survives on donations. If you can help:  saverescue.orgClick DONATE and write TRAPS TO LAPS.

In episode 154, I sit down with Carl Churchill, co-founder of Alpha Coffee and an inspiring veteran entrepreneur, to unpack the realities of leadership, small business ownership, and the transition from the military to civilian life. We dive deep into Carl's dynamic journey from serving as a lieutenant colonel in the U.S. Army to building Alpha Coffee from scratch with his wife, leaning on their firsthand experiences and authentic passions. We don't sugarcoat the pressures — this is a direct conversation on why it's so important to build the kind of business that truly fits your vision, lifestyle, and values as a veteran transitioning into entrepreneurship. Carl's story is proof that rejecting the urge to chase someone else's definition of success is the ultimate power move for any small business owner or aspiring leader. We get specific about the craft of coffee as more than just a product. It's about community, connection, and making a deeper impact. Carl breaks down how Alpha Coffee's entire philosophy revolves around quality beans, intentional roasting, giving back, and fostering meaningful relationships — within the business, among employees, and out in the local community. We dig into how coffee, at its best, becomes a conduit for bringing people together, sparking conversations, and reminding us what real camaraderie looks like after the military. If you're a veteran considering entrepreneurship, or someone determined to make your leadership count in small business, this episode is your unapologetic blueprint for building authentically and serving boldly. Episode Sponsors: VM Merch Go Pills -- use "VM15" at checkout for 15% off your order. BUBS Naturals -- use "veteranmade" at checkout for 20% off your order. True Made Foods -- use "VET" at checkout for 15% off your order. Ruck Sox -- use "VETERANMADE15" at checkout for 15% off your order. Bravo Actual -- use "Veteran Made" at checkout for 15% off your order. Intro Song composed and produced by Cleod9. SOCIALS: https://www.instagram.com/veteranmade.ck/ http://x.com/veteranmade.ck https://www.instagram.com/alpha.coffee/ https://x.com/thealphacoffee

Send us a textIn this episode of Think Like a Dog, Andreia and Millie discuss the emotional and often misunderstood topic of rehoming pets. Whether it's due to life changes, behavior challenges, or unexpected circumstances, they explore the valid reasons families may need to make this tough decision and how to do it responsibly.They share practical tips for preparing dogs for a new home, from crate training and leash walking to addressing behavioral quirks. The conversation also touches on the importance of transparency when describing a pet's personality, the role of microchipping in keeping pets safe, and how to access helpful resources for a smoother transition.This episode is also incredibly helpful for fosters, whether you're preparing a dog for adoption or supporting a family through rehoming, these tools and insights can make all the difference.Support the showFollow Us On Instagram: @thinklikeadogpodcast @Mirrorimagek9 @OzzieAlbiesFoundation Work with Mirror Image K9 here: https://www.mirrorimagek9.com/contactusBe Our Guest: https://www.thinklikeadogpodcast.com Learn More About The Best Chance Program: https://www.ozziealbiesfoundation.org/

The Fosters sings "I Have Been Blessed" during a worship service at Immanuel Baptist Church, Florence, Ky. Please visit us at 7183 Pleasant Valley Road Florence KY 41042, or call us at (859) 586-6829. Church links: Website: https://www.ibcflorence.com Daily Devotions: https://www.ibcflorence.com/devotions Free App: http://www.ibcflorence.com/ibc-app Our entire list of recent sermons: https://www.ibcflorence.com/recent-sermons Youtube: https://www.youtube.com/ibcflorence Facebook: https://www.facebook.com/ibcflorenceky Instagram: https://www.instagram.com/ibcflorence/ Podcasts: https://soundcloud.com/user-658781358 Live Stream: https://www.youtube.com/ibcflorence/live We would love to know how to pray for you! Romans 10:9

This week – we bring you the latest episode of the Delaware Humanities' podcast – ‘People and Planet.'In this episode, we focus on Indigenous Dance and its connections to the environment – as well its role in connecting Delawareans to the land and the history of indigenous people in the First State with Herman Jackson of the Nanticoke Tribe in Delaware where he serves as spiritual advisor. Jackson has performed tribal dances throughout the state and around the country since 2012.

In this insightful workshop from the 2024 Rooted Conference in Dallas, Dr. Danny Kwon explores how to cultivate a youth ministry culture that embraces intergenerational integration. He unpacks why connecting generations within the church is vital to discipling students for a lifelong faith in Jesus, and offers practical steps for how you can implement intergenerational ministry in your unique context.Danny Kwon, Ph.D., is the Senior Director of Youth Ministry Content and Cross-Cultural Initiatives at Rooted Ministry. Prior to joining Rooted, Danny served for 29 years as the Youth and Family Pastor at Yuong Sang Church, a bicultural and bilingual Korean-American congregation outside Philadelphia. He is married to Monica, a Christian counselor and psychologist, and together they have three children.Rooted Resources:Book Review ‘Faith Beyond Youth Group' by Kara Powell, Brad M. Griffin, and Jen Bradbury by Danny KwonWhen Intergenerational Integration Feels Impossible by Skyler FlowersFollow @therootedministry on Instagram for more updates Register for Rooted 2025 Conference in Chicago Follow @therootedministry on Instagram for more updates andSubscribe to Youth Ministry Unscripted wherever you listen to podcasts

Alec Puro is an American drummer, songwriter and composer. As well as being the drummer for Deadsy, Puro has composed music for numerous television shows and films. Puro is best known for scoring the drama series The Fosters and Black Summer, as well as several films including The Art of Getting By (2011), starring Freddie Highmore,  and Higher Ground, directed by Vera Farmiga. A veteran of the indie film world, he composed the music for the comedy All Nighter, starring Emile Hirsch and J.K. Simmons, and A Happening of Monumental Proportions (2017), Judy Greer's directorial debut. In 1996, Puro formed the rock band Deadsy with longtime friend Elijah Blue Allman and Renn Hawkey.  After their first album was released, the band embarked upon several world tours, opening for bands such as Linkin Park  and Stone Temple Pilots.  During his time with Deadsy, Puro also began composing music for various films and television shows.  Since 2007, Puro's film work has been a regular fixture at some of the world's most integral film festivals, from SXSW to Cannes to the Tribeca Film Festival. Puro founded Gramoscope Music in 2006.  Some projects they have created music for include the new theme for Real Time with Bill Maher, American Horror Story, So You Think You Can Dance, Running Wild with Bear Grylls, Wicked Tuna, Glee, and Burn Notice.   Want to watch: YouTube Meisterkhan Pod (Please Subscribe)

The leadership feedback session that will change everything isn't just a catchy phrase; it's exactly what happened when I facilitated a Live 360 with my executive team. This week on Reflect Forward, I'm sharing how this real-time, face-to-face feedback session unlocked deeper trust, stronger alignment, and powerful personal growth for every leader in the room. We used the “Stop, Start, Continue” format in a private dinner setting—no anonymous surveys, no hiding behind emails. Just honest, structured, and kind feedback delivered live. Yes, it was uncomfortable. And yes—it was transformational. Mic Drop Moment: “Want a badass team? Give each other real feedback. Out loud. In front of each other. It's uncomfortable, yes—but it builds trust, deepens connection, and makes everyone better.” What Is a Live 360 Feedback Session? A Live 360 is a structured, in-person feedback format where team members give each other direct, specific feedback in real time. It's honest, raw, and deeply connecting. We used “Stop, Start, Continue” so everyone knew how to prepare, and how to deliver feedback that was kind, actionable, and constructive. Each team member received feedback silently, then reflected at the end. The results? Aligned insights, deeper emotional intelligence, and stronger leadership across the board. Why You Should Try It • Builds psychological safety and trust • Fosters self-awareness and emotional intelligence • Strengthens team alignment and mutual respect • Creates a culture of direct, kind communication • Promotes collective ownership of growth How to Structure It • Choose a relaxed, private setting (dinner worked great for us) • Use “Stop, Start, Continue” for safe, structured feedback • Each person listens silently, then reflects • Prepare your team in advance because mindset matters • Set clear ground rules: be kind, be specific, no interruptions What Not to Do • Don't be vague or personal • Don't weaponize your tone • Don't bring up old grievances • Don't rush—or try to “fix” people • Don't skip setting expectations and emotional guardrails When done right, a Live 360 becomes more than a feedback session—it becomes a defining moment for your team. Key Takeaways from This Episode 1. Live 360s create real trust and real growth—fast. 2. Structure feedback with Stop, Start, Continue to make it actionable. 3. Coach the right mindset before the session begins. 4. Set ground rules for safety, clarity, and confidentiality. 5. Be specific, kind, and direct—and never skip the follow-up. Want to explore a Live 360 for your team? DM me. I'd love to help you set it up. Connect with Kerry Don't forget to subscribe to Reflect Forward on your favorite podcast platform or YouTube. Visit my website, kerrysiggins.com, to explore my book, The Ownership Mindset, and get more leadership resources. Let's connect on LinkedIn, Instagram, or TikTok! Find Reflect Forward on YouTube: https://www.youtube.com/@kerrysiggins-reflectforward Find out more about my book here: https://kerrysiggins.com/the-ownership-mindset/ Connect with me on LinkedIn: https://www.linkedin.com/in/kerry-siggins/

#497 Data Optimized Training with TriDot's Jeff Booher    Welcome Welcome to Episode #497 of the 303 Endurance Podcast. We're your hosts Coaches Rich Soares and April Spilde. Thanks for joining us for another week of news, coaching tips and discussion.   Show Sponsor: UCAN UCAN created LIVSTEADY as an alternative to sugar based nutrition products. LIVSTEADY was purposefully designed to work with your body, delivering long-lasting energy you can feel. Whether UCAN Energy Powders, Bars or Gels, LIVSTEADY's unique time-release profile allows your body to access energy consistently throughout the day, unlocking your natural ability to finish stronger and recover more quickly!   In Today's Show Announcements and News  Ask A Coach: Interview with Jeff Booher TriDot Workout of the Week: Smooth Swim Fun Segment: What about an “AI Training Fact or Falsehood” game?   Announcements and News:   Our Announcements are supported by VESPA Power today. Endurance athletes—what if you could go farther, faster, and feel better doing it? With Vespa Power Endurance Nutrition, you can unlock your body's natural fat-burning potential and fuel performance without the sugar crash. Vespa helps you tap into steady, clean energy—so you stay strong, focused, and in the zone longer.  Vespa is not fuel, but a metabolic catalyst that shifts your body to use more fat and less glycogen as your fuel source.   Less sugar. Higher performance. Faster recovery.  Home of Vespa Power Products | Optimizing Your Fat Metabolism Use discount code - 303endurance20   Independence Day Pikes Peak Ride Jul 4, 2025 Join us for an invigorating bike ride from Santa's Workshop at 7700 feet to the top of Pikes Peak at 14,111. 6800 feet of climbing in 18 miles.  Garmin Course - https://connect.garmin.com/modern/course/369763602 https://www.facebook.com/share/197vnpxkbc/   TriDot Pool School July 26-27. https://www.tridotpoolschool.com/component/eventbooking/pool-school/tridot-pool-school-20250726-844-986-401-167-857/94?Itemid=762   Ask A Coach Sponsor: G2G Endurance Training alone is tough. Training smart? That's where we come in. Grit2Greatness Endurance + TriDot gives you optimized training, the data, and the support to crush your goals—without burning out. Try it FREE for 2 weeks through our TriDot links below, then roll into your best season yet for as low as $14.99/month. With the right tools, you're unstoppable. Go to the show notes. Click the link. Let's do this together! Website - Grit2Greatness Endurance Coaching Facebook page @grit2greatnessendurance   Coach April Spilde April.spilde@tridot.com TriDot Signup - https://app.tridot.com/onboard/sign-up/aprilspilde RunDot Signup - https://app.rundot.com/onboard/sign-up/aprilspilde    Coach Rich Soares Rich.soares@tridot.com Rich Soares Coaching TriDot Signup - https://app.tridot.com/onboard/sign-up/richsoares RunDot Signup - https://app.rundot.com/onboard/sign-up/richsoares   Ask A Coach: Interview with TriDot CEO Jeff Booher  As a triathlete you want to have a **growth mindset**, here are **10 introspective and growth-oriented questions** ###

In this episode of Caring Greatly, Jeremy Segall, MA, RDT, LCAT, FPCC, inaugural System Chief Wellness Officer at NYC Health + Hospitals, shares his personal journey of advancing into a health system leadership role with a unique background, learning to leverage skills from his diverse experience and strengths to lead with purpose. He shares what it means to lead authentically and embrace one's full identity at work, emphasizing the importance of human-centered cultures that foster dignity, inclusion and belonging. Jeremy talks about the link between vulnerability and authenticity. He also explains why the courage to show up authentically is essential to create ideal working and healing environments that support the three pillars of care team safety, as well as exceptional patient care. The views and opinions expressed in this podcast are those of the speakers and do not necessarily reflect the views or positions of Stryker.

#496 Get Gritty with Off Road Triathlon   Welcome Welcome to Episode #496 of the 303 Endurance Podcast. We're your hosts Coaches Rich Soares and April Spilde. Thanks for joining us for another week of news, coaching tips and discussion.   The heat is on and triathlon race season is seriously under way here in the front range. We had a toasty day at IRONMAN Boulder 70.3 last weekend and the heat is on again this weekend for Xterra Lory with temperatures in the mid 90s.   Congratulations to everyone who raced last Saturday at IRONMAN Boulder 70.3!   April, are you ready to blaze the trails around Horsetooth Reservoir?   Hell yeah, Rich and YEE-HAW! I texted you earlier today that this race is going to feel like a high-octane rollar coaster all under your own power. Speaking of which how was you ride around Back Country?    Show Sponsor: UCAN UCAN created LIVSTEADY as an alternative to sugar based nutrition products. LIVSTEADY was purposefully designed to work with your body, delivering long-lasting energy you can feel. Whether UCAN Energy Powders, Bars or Gels, LIVSTEADY's unique time-release profile allows your body to access energy consistently throughout the day, unlocking your natural ability to finish stronger and recover more quickly!   In Today's Show Announcements and News (Rich) Ask A Coach: Race Report and the Growth Mindset (Rich) Get Gritty: Turning Race Day Nerves into Power! Clear the Mechanism TriDot Workout of the Week: Strength (Rich) Fun Segment: Trail Fail or Win?!   Announcements and News:   Our Announcements are supported by VESPA Power today. Endurance athletes—what if you could go farther, faster, and feel better doing it? With Vespa Power Endurance Nutrition, you can unlock your body's natural fat-burning potential and fuel performance without the sugar crash. Vespa helps you tap into steady, clean energy—so you stay strong, focused, and in the zone longer.  Vespa is not fuel, but a metabolic catalyst that shifts your body to use more fat and less glycogen as your fuel source.   Less sugar. Higher performance. Faster recovery.  Home of Vespa Power Products | Optimizing Your Fat Metabolism Use discount code - 303endurance20   Independence Day Pikes Peak Ride Jul 4, 2025 Join us for an invigorating bike ride from Santa's Workshop at 7700 feet to the top of Pikes Peak at 14,111. 6800 feet of climbing in 18 miles.  Garmin Course - https://connect.garmin.com/modern/course/369763602   TriDot Pool School July 26-27. https://www.tridotpoolschool.com/component/eventbooking/pool-school/tridot-pool-school-20250726-844-986-401-167-857/94?Itemid=762   Ask A Coach Sponsor: G2G Endurance Training alone is tough. Training smart? That's where we come in. Grit2Greatness Endurance + TriDot gives you optimized training, the data, and the support to crush your goals—without burning out. Try it FREE for 2 weeks through our TriDot links below, then roll into your best season yet for as low as $14.99/month. With the right tools, you're unstoppable. Go to the show notes. Click the link. Let's do this together! Website - Grit2Greatness Endurance Coaching Facebook page @grit2greatnessendurance   Coach April Spilde April.spilde@tridot.com TriDot Signup - https://app.tridot.com/onboard/sign-up/aprilspilde RunDot Signup - https://app.rundot.com/onboard/sign-up/aprilspilde    Coach Rich Soares Rich.soares@tridot.com Rich Soares Coaching TriDot Signup - https://app.tridot.com/onboard/sign-up/richsoares RunDot Signup - https://app.rundot.com/onboard/sign-up/richsoares   Ask A Coach: Race Report and the Growth Mindset  1. **What did you learn about yourself during this race that you didn't know before?**      _Encourages self-discovery and reflection beyond performance metrics._   2. **What part of your performance are you most proud of, and why?**      _Shifts focus to strengths and reinforces positive self-recognition._   3. **What was the most challenging moment, and how did you respond to it mentally and physically?**      _Promotes awareness of coping strategies and resilience._   4. **If you could relive one moment of the race, what would it be and what would you do differently?**      _Encourages constructive reflection and learning from experience._   5. **What thoughts or beliefs helped you push through discomfort or fatigue?**      _Highlights mental tools and mindset strategies that worked._   6. **Where did you notice self-doubt creeping in, and how did you handle it?**      _Brings awareness to limiting beliefs and how they were managed._   7. **What habits or decisions in your training showed up positively in your race?**      _Connects preparation to performance, reinforcing effective behaviors._   8. **What feedback would you give yourself as both the athlete and the coach?**      _Fosters dual perspective thinking and self-coaching skills._   9. **How did you define success before the race, and has that definition changed now?**      _Explores evolving values and mindset around achievement._   10. **What's one specific area you're excited to grow in before your next race, and why?**      _Focuses on forward momentum and intrinsic motivation._   Get Gritty Tip: Turning Race Day Nerves Into Power It's race day, and that familiar feeling is creeping in—the tight chest, sweaty palms, butterflies fluttering in your stomach. As athletes, we all know what pre-race anxiety feels like. The difference between elite athletes and those still finding their stride isn't that they don't experience nervousness—they feel it just as much as we do. But they've learned to frame it differently. Coach Steve Magness says it best: "Elite athletes don't feel less anxiety before competition. They feel the same tight chest, sweaty palms, racing heart, and butterflies that the rest of us do. The difference? They've trained themselves to interpret those sensations differently." This shift—from seeing nervousness as a threat to seeing it as a challenge—is where the magic happens. Research shows that high performers don't experience less stress—they just frame it better. Rather than trying to eliminate that anxious feeling, they embrace it, knowing it's a sign that they're ready to rise. Nerves aren't the enemy. In fact, they're your body's way of saying, “You care. Something meaningful is about to happen.” So, instead of running from it, lean into it. Understand that those nerves are helping you prepare, keeping you sharp, and sharpening your focus. They're not a sign of weakness—they're a sign of strength. We can often think that nervousness means something is wrong or that we're not prepared enough. But the reality is, it means you do care. It means your mind and body are ready for the challenge ahead. The goal isn't to eliminate the nerves, it's to work with them. See them as fuel, not fear. Feel them, acknowledge them, and let them guide you forward. When you feel those pre-race jitters, remind yourself: You're about to do something meaningful. Action item: Next time those race-day nerves hit, don't push them away. Instead, breathe into them. Let them be the signal that you're ready for the challenge. Harness that energy to fuel your focus, and remember, those butterflies are pushing you toward greatness. Ready to learn how to channel that energy?  Clear the Mechanism and Rise Above Nervousness before a race can feel overwhelming. But how do you take that energy and channel it into focus instead of letting it distract you? The answer lies in a simple but powerful mindset technique from For the Love of the Game, where Kevin Costner's character, a seasoned pitcher, uses the phrase “Clear the mechanism.” This technique isn't just for baseball—it's something every triathlete can use. When the nerves start to flood your mind, and you feel like you're about to be overwhelmed by the noise, distractions, and pressure, the key is to clear the mechanism. When you clear the mechanism, you're intentionally blocking out everything that isn't directly related to the task at hand. It's like hitting the reset button, shifting your focus from the fear and doubt to the one thing you can control: your next move. Whether it's your swim stroke, your pedal cadence, or your run stride, you zoom in on that one thing and let everything else fade away. Coach Steve Magness reminds us that nerves aren't the enemy—they're a sign that you care, that your body is getting ready. But we can use those nerves to fuel us, not flood us. And just like the pitcher who needs to block out the crowd, the score, and the noise, as a triathlete, you can clear out the mental clutter and focus on what's in front of you. Here's how to apply it: When the nerves hit, take a deep breath, and clear the mechanism. Shut down the distractions, the what-ifs, and the self-doubt. Focus on your next step—the one thing you can control right now. Maybe it's your breath, your form, or the rhythm of your movement. Acknowledge the nerves, then let them guide you forward, not pull you under. By clearing your mental space, you give yourself permission to focus on the task, to be fully present, and to perform at your best. It's not about eliminating the nerves; it's about making them work for you instead of against you.     Action item: Before your next race or workout, practice clearing the mechanism. When you feel overwhelmed, mentally shut out everything except for the next task at hand. Clear the mechanism, focus on your breath, and take control of the moment. You've trained for this. Let the nerves fuel your focus and guide you to greatness.   TriDot Workout of the Week: Strength Recovery Week Training - Strength Strength training is a crucial yet often overlooked component of triathlon preparation. Exercises like reverse lunges, single-leg deadlifts, and quadruped band kickbacks help build unilateral strength and stability, which are essential for efficient running and injury prevention. Core-focused movements such as plank reaches, V-ups, and half-kneeling rotations enhance balance, posture, and power transfer across all three disciplines. Functional exercises like burpees and cross-pull lawnmowers improve overall athleticism, coordination, and cardiovascular resilience. Together, these movements not only boost muscular endurance and joint integrity but also help triathletes maintain form under fatigue, reduce injury risk, and ultimately perform more consistently across swim, bike, and run segments.   Rotate 1-3x through the following exercises doing 10-20 repetitions or 30 to 60 sec efforts of each.   Reverse Lunge Single Leg Deadlifts Half-Kneeling Rotation Plank Reaches Cross Pulls Lawnmower Burpees V Ups One leg Quadruped Band Kickbacks     Fun Segment: Trail Fail or Win!   It's time for Trail Fail or Trail Win! — the game where we throw out some wild off-road triathlon scenarios, and Rich and I decide: was this a total disaster… or a sneaky success in disguise? Some of these could be race-ending nightmares—or just epic stories waiting to happen. Let's find out!   Scenario 1: The Wild Animal Detour Mid-race, a deer darts across the trail and you crash while trying to avoid it. You roll into the bushes, get back on your feet, and still finish 3rd in your age group—leaves and twigs in your helmet included.   Scenario 2: The Wrong-Turn Bonus Miles You miss a poorly marked turn on the trail run, add nearly 1.5 miles to your race, and come in well over your expected time. But… you didn't quit and still finished smiling.     Scenario 3: The Creek Shoe Sacrifice You nail the bike leg and enter the run feeling great… until you sink into a muddy creek crossing and one of your shoes stays behind. You finish the run with one barefoot foot.     Scenario 4: Transition Tent Tantrum Your gear bag somehow ends up in someone else's spot. You panic, yell a few expletives, throw your hands up—and then remember your gear is on the other side of the rack. You recover… barely.     Scenario 5: The Mid-Race Snack Catastrophe You reach for your trail mix on the bike—your new homemade “clean fuel”—and spill it all over your top tube. The rest of the ride, you're being followed by bees. You still PR the course! So whether you're dodging wildlife, losing shoes in creeks, or baiting bees with your snacks, remember—off-road triathlon isn't just a race. It's an adventure. Keep sending us your crazy scenarios, or better yet—live them. And we'll see you next time on Trail Fail or Win!   Closing:   Thanks again for listening this week. Please be sure to follow us @303Triathlon and @grit2greatnessendurance and of course go to iTunes and give us a rating and a comment. We'd really appreciate it! Stay tuned, train informed and enjoy the endurance journey!  

The Fosters sing "He's More Than Enough" during a worship service at Immanuel Baptist Church, Florence, Ky. Please visit us at 7183 Pleasant Valley Road Florence KY 41042, or call us at (859) 586-6829. Church links: Website: https://www.ibcflorence.com Daily Devotions: https://www.ibcflorence.com/devotions Free App: http://www.ibcflorence.com/ibc-app Our entire list of recent sermons: https://www.ibcflorence.com/recent-sermons Youtube: https://www.youtube.com/ibcflorence Facebook: https://www.facebook.com/ibcflorenceky Instagram: https://www.instagram.com/ibcflorence/ Podcasts: https://soundcloud.com/user-658781358 Live Stream: https://www.youtube.com/ibcflorence/live We would love to know how to pray for you! Romans 10:9

Not even DTE can stop Danny and Katie from returning for unfinished business and watching To Wong Foo. It's a movie that gets some things hilariously wrong, but other things .... just .... so right.

The Fosters sings "Oh, I Have Never" during a worship service at Immanuel Baptist Church, Florence, Ky. Please visit us at 7183 Pleasant Valley Road Florence KY 41042, or call us at (859) 586-6829. Church links: Website: https://www.ibcflorence.com Daily Devotions: https://www.ibcflorence.com/devotions Free App: http://www.ibcflorence.com/ibc-app Our entire list of recent sermons: https://www.ibcflorence.com/recent-sermons Youtube: https://www.youtube.com/ibcflorence Facebook: https://www.facebook.com/ibcflorenceky Instagram: https://www.instagram.com/ibcflorence/ Podcasts: https://soundcloud.com/user-658781358 Live Stream: https://www.youtube.com/ibcflorence/live We would love to know how to pray for you! Romans 10:9

June is ushering in a powerful energetic portal, accelerating and magnifying time in ways that challenge our typical perception. This month invites you to go within and ask: "What is the energy teaching me right now?" With Saturn in Aries until the fall, we're in a crucial "dress rehearsal" for a new phase of personal identity, courage, sovereignty, self-expression, and our will to live. If you feel a spark but are unsure how to act, slow down. Stillness is where the answers lie. As the Summer Solstice approaches, harness the vibrant energy of the sun to cleanse, clear, and illuminate your inner world. Consider the liberating prayer: "God, relieve me of the bondage of self." This "bondage of self" is where fear and outdated patterns keep us small and limited. The 6 and 9 energy in June is potent, subtle, and can be manipulative if not approached consciously. It’s potent because it connects you to your deepest, soulful truth—the insights you share with no one else. This combination highlights themes of wisdom and service. Prioritize being of service to yourself so you can truly serve others. The 6 and 9 is an intuitive starting point for attuning to higher energetic frequencies, requiring deep listening and discernment through experience and awareness. Throughout June, pay close attention to your energetic frequency. Pay attention to how spaces and people impact your energy. Notice what weighs you down and actively detoxify it so you can live more freely, happily, and easily. Key Dates in June: June 6th: Venus Enters Taurus – Amplifies connection to the material world and sensual pleasures. A wonderful time to engage all your senses and embrace pleasurable experiences. June 8th: Mercury Enters Cancer – Fosters emotional intelligence and intuitive presence. Cultivate stillness to allow intuition to guide you. June 9th: Jupiter in Cancer – Offers expansive opportunities for intuitive development and self-care. Re-evaluate your self-care needs now and bravely honor them. June 11th: Full Moon in Sagittarius (3:44 AM ET) – Expands our sense of self, soul, faith, and personal meaning. Celebrate joy and release outdated beliefs that limit your perspective. June 17th: Mars Enters Virgo – Focuses on daily routines and wellness. An ideal time to start a new health routine or organize your surroundings, with an emphasis on quality. June 20th: Summer Solstice / Sun Enters Cancer – An energetic gateway to set intentions aligned with intuition, wisdom, femininity, and creativity. Honor this new season with a personal ritual. June 25th: New Moon in Cancer (6:31 AM ET) – Signals a powerful emergence and rebirth on a soul level, deeply connected to hearth, home, and family. Ask your soul what truly feeds and nurtures you. June 26th: Mercury Enters Leo – Encourages connection, joy, laughter, and playfulness. A resurgence of your inner child and a demonstration of your evolved meaning and destiny. Additional Resources: Crystal recommendations: Black Tourmaline and Hematite (+ check out the free crystals guide) Saturn in Aries 2025: Remember Who You Are Solar Flares 101: Catalysts for Human Transformation (+ check out the blog here) Guided Meditation for Harnessing Solar Power Amanda’s 2025 Astrology & Numerology Guidebook is on sale for just $24! Get it now Send Amanda a DM: @SoulPathology or Email: Podcast@SoulSessions.meFollow Amanda on Instagram: https://www.instagram.com/soulpathology/See omnystudio.com/listener for privacy information.

The Fosters sing "A Love That Wont Stop" during a worship service at Immanuel Baptist Church, Florence, Ky. Please visit us at 7183 Pleasant Valley Road Florence KY 41042, or call us at (859) 586-6829. Church links: Website: https://www.ibcflorence.com Daily Devotions: https://www.ibcflorence.com/devotions Free App: http://www.ibcflorence.com/ibc-app Our entire list of recent sermons: https://www.ibcflorence.com/recent-sermons Youtube: https://www.youtube.com/ibcflorence Facebook: https://www.facebook.com/ibcflorenceky Instagram: https://www.instagram.com/ibcflorence/ Podcasts: https://soundcloud.com/user-658781358 Live Stream: https://www.youtube.com/ibcflorence/live We would love to know how to pray for you! Romans 10:9 #ibcflorence #florenceky #kjvBible #church #Godisgood #northernkentucky #baptistchurch #savedbygrace #video

Chéla Gage returns to talk about her new non-profit 1,000,000 Fosters. She shares her journey and the impact she hopes to create in this week's episode. Chéla's journey to launching her nonprofit to support adults who have experienced foster care as youth. This initiative aims to provide transformative life and career coaching, foster personal growth and independence, and build a strong community for former foster youth. Chéla's personal experience growing up in foster care fuels her passion for this work, and she envisions the organization as a supportive network, similar to a fraternity or sorority, connecting individuals with resources and opportunities. The goal of 1,000,000 Fosters is to empower former foster youth by leveraging their inherent resilience and providing mentorship and guidance. Chéla emphasizes the unique strengths developed through the foster care experience, such as independence, resilience, and adaptability. She plans to create masterclasses led by her network of professionals to offer support in areas like resume writing, storytelling, and navigating adulthood. Ultimately, she hopes to connect this talent pool with corporate sponsors, recognizing the valuable skills and perspectives these individuals bring to the workforce. Chéla was inspired to start 1,000,000 Fosters by her desire to make a significant impact and by the powerful stories of connection and empowerment within the foster care community. A pivotal moment was an early podcast interview where a guest expressed the profound impact of sharing his story. This reinforced her belief in the importance of providing a platform for these voices and creating a sense of belonging. Despite the challenges of starting a nonprofit, including navigating the 501(c)(3) process, her determination and the encouragement from her advisors propelled her forward to create this much-needed support system. Actionable Allyship Takeaway: Actively seek out and support the talent within underserved communities. Chéla envisions creating a talent database to connect employers with individuals who have experienced foster care, highlighting the unique strengths and resilience of this group. Chéla puts out a call to action for businesses and organizations to become allies by tapping into the potential of often-overlooked populations. You can find Chéla and learn more about 1 Million Fosters online here: https://www.1millionfosters.com/ and you can find Julie Kratz at https://www.nextpivotpoint.com/

Foo Fighters are making headlines over their rider in Indonesia, so we dug into some weird rider requests. Plus, WTF features the weirdest way to spark a fire, and when the world will end (spoiler it's today). See omnystudio.com/listener for privacy information.

Today on What's My Frame I'm joined by Director, Michael Medico. This episode is vibrate, filed with stories, laughs and inspiration! Michael shares the story behind his first short, BITCH which was shot for $66, premiered at Outfest, was a hit on the festival circuit before being named best short film of 2009 by Frontiers LA magazine. Michael shares his journey shadowing and the road to episodic directing. How he establishes trust and a partnership with his actors on set and so much more. This conversation recharged my creative battery, I hope y'all are just as inspired by Michaels creativity and say yes attitude!While working on his own projects Michael shadowed 13 different directors on TV shows: most notably Mark Mylod and Debbie Allen. Michael got his first directing job on television on "The Fosters" directing three episodes in the last two seasons including the first part of the three-part Series Finale. In the meantime, his mockumentary short "Walk It Out" premiered at the Palm Springs Int'l ShortFest and his short "Divorce: The Greatest Hits" premiered at the LA Int'l Shorts Festival. He was a recurring director on "The Fosters" spin-off "Good Trouble" for Freeform while also supervising new directors on the show. He directed multiple episodes of Netflix' "Atypical" including the Series Finale. And he's directed multiple episodes of Shonda Rhimes' "Grey's Anatomy" and its spin off "Station 19" for ABC and Ryan Murphy's "Dr Odyssey" "9-1-1" and "9-1-1:Lone Star." Michael is set to direct his feature debut - the Walden Media film adaptation of Robbie Couch's novel "The Sky Blues" and is developing a film with Dakota Johnson and Ro Donnelly's TeaTime Pictures. Michael received a BFA in Theatre from Boston University and brings to directing his years of experience working as an actor in film, TV and theater in NYC and LA. He was also the creator and executive producer of Hot in Hollywood, a celebrity-driven benefit that raised more than half a million dollars in three years for domestic and international AIDS organizations. He lives in Los Feliz with his husband, Brian, their daughter and son, Everly Rose and Bowie, and three silly mutts, Lady, Charlie and Patch.michaelmedico.com@michaelmedicola--What's My Frame, hosted by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Laura Linda Bradley⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join the WMF creative community now!Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@whatsmyframe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠IMDb⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠What's My Frame? official site⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠What's My Frame? merch⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

On this episode of the Arkansas Wildlife podcast, your host, Trey Reid, sits down with Arkansas Wildlife Magazine Editor Jeff Williams, and UCA Professor and Author Buckley T. Foster to talk about Fosters book "So Great Was the Slaughter" - Market Hunters, Sportsmen, and Wildlife Conservation in Arkansas.

HOSTS: Miranda Reiman and Mark McCully GUESTS: Scott and Andrew Foster At Seldom Rest Farms the business model is different than many: Angus youth are their main target demographic. Selling Angus show heifers across the United States allowed brothers Scott and Bruce Foster to bring the next generation back to the Michigan farm. Today Scott's son, Andrew, and his family are active in the day-to-day management of the nationally renowned operation. Phenotype matters, but having an end product is also important. Hear how they balance it all, the reason they're so invested in the next generation of Angus enthusiasts and why they believe opening their farm gates to beef marketers makes a real difference.  Scott Foster is a Niles, Mich., native and second generation Angus breeder. He and his siblings grew up on a row crop farm with a small herd of Angus show cattle, which first sparked his interest in the ring. Scott earned a degree in animal husbandry from Michigan State University, married his wife Elaine and raised their children, Andrew and Danielle, with a strong involvement in the National Junior Angus Association. Along with his brother, Bruce, Scott grew Seldom Rest Farm into a nationally recognized program, which has received many honors including 2023 Certified Angus Beef Ambassador of the Year and 2022 Master Breeder of the Year Award at the All-American Angus Breeders' Futurity show in Louisville.  Andrew Foster grew up in the National Junior Angus Association, serving as vice chairman of the National Junior Angus Association Board. After earning an animal science degree from Oklahoma State University, he returned to become a partner in Seldom Rest Farms. He was honored as the 2013 Herdsman of the Year and is a well-known cattle judge across the United States. He and his wife, Emily, are raising their three daughters in the lifestyle he grew up in.  SPONSOR: Deer Valley Farms invites you to their Spring Cow Sale on Saturday, May 10th, at 11 a.m. at the farm near Fayetteville, Tenn.  Several of the donor females have been huge contributors to their program — see what they can do for your herd! For more information, visit https://deervalleyfarm.com/.  RELATED CONTENT:    Building Bonds Watch: The Foster Family, Seldom Rest Farms, 2023 Ambassador Awards     Don't miss news in the Angus breed. Visit www.AngusJournal.net and subscribe to the AJ Daily e-newsletter and our monthly magazine, the Angus Journal.

Ryan Rogers joins Something For Everybody this week. Ryan is a clinical mental health counseling intern. He is also author of The Woke Mind and host of the Reality Therapy podcast. In this conversation, Ryan and I explore the rise of activism in academia, the impact of social movements, and the implications of social justice ideology on mental health. We discuss the concept of privilege walks, the demonization of hard work, and the search for meaning and belonging among individuals, particularly young boys. The conversation also delves into the complexities of masculinity, the state of wokeness in society, and the controversial topic of gender affirming care.  - Timestamps:  00:00 Overcoming Darkness 06:03 Understanding Mental Health 12:03 Navigating Modern Challenges 18:00 Wokeness in Therapy: A Critical Examination 30:28 The Rise of Activism in Academia 32:14 The Impact of Social Movements 34:21 Understanding Privilege Walks 36:25 The Demonization of Hard Work 38:08 The Search for Meaning and Belonging 40:16 Addressing the Crisis in Young Boys 44:34 The State of Wokeness in Society 47:27 The Controversy of Gender Affirming Care 50:54 The Role of Rational Compassion in Therapy 54:09 The Mental Health Implications of Social Justice Ideology 56:08 Microaggressions and Their Misinterpretations - See discounts for all the products I use and recommend: https://everybodyspod.com/deals/ - Shop For Everybody  Use code SFE10 for 10% OFF

Al & Val return to the most musical meta beach universe for Teen Beach 2. Will they fix the story before they disappear?! Teen Beach 2 (June 27, 2015)IMDB WikipediaDirected by Jeffrey Hornaday (Geek Charming, Teen Beach 1&2 - no credits past 2015)Written by Billy Eddy & Matt Eddy (Zapped, Bad Hair Day, Monster High 1 & 2, Eureka), Dan Berendsen (Up Up and Away, Scream Team, Eddie's Million Dollar Cookoff, Stuck in the Suburbs, Halloweentown High, Twitches, Twitches Two, Hannah Montana movie, Wizards of Waverly Place the movie, Cheetah Girls: One World, Camp Rock 2, Sabrina the Teenage Witch)Starring: Ross Lynch as Brady (Teen Beach 1&2, Austin & Ally, Chilling Adventures of Sabrina, music videos)Maia Mitchell as McKenzie (Mack) (Mortified, Trapped, Teen Beach 1&2, The Fosters, Good Trouble)Grace Phipps Gillam as Lela (Teen Beach 1&2, Z Nation)Garrett Clayton as Tanner (Teen Beach 1&2, character actor)John DeLuca as Butchy (Teen Beach 1&2, character actor)Chrissie Fit as Cheechee (Teen Beach 1&2, General Hospital, Pitch Perfect 2&3, voice & character actor)Piper Curda as Alyssa (Rule the Mix, A.N.T. Farm, Randy Cunningham: 9th Grade Ninja, I Didn't Do It, Legacies, Matlock)Beth Lacke as Brady's mother (character actor - Happy Hour, Work It, Frequency, HSMTMTS, Chicago Med)Jordan Fisher as Seacat (voice actor, Archibald's Next Big Thing, HSMTMTS, Turning Red, The Flash)Raymond Cham Jr. as Devon (Mech-X4, Five Points, The Big Leap, Sort Of)Ross Butler as Spencer (K.C. Undercover, Shazam! 1&2, 13 Reasons Why, To All The Boys 2 & 3, Raya and the Last Dragon, Riverdale)Synopsis: Months after surfer sweethearts McKenzie and Brady return from a summer adventure, that transported them into Brady's favourite 1960s beach party movie, `Wet Side Story', they receive a surprise visit from their newfound surfer and biker buddies.Fun Facts: Ross Lynch's band, R5, wrote a song for the movie.Next Movie: Descendents ★ Support this podcast on Patreon ★

Hello to you listening in Newport News, Virginia!Coming to you from Whidbey Island, Washington this is Stories From Women Who Walk with 60 Seconds for Story Prompt Friday and your host, Diane Wyzga.Kindness. What is it good for? Absolutely everything!✓ Reduces stress, anxiety, feelings of pain and depression, and lowers blood pressure✓ Boosts self-esteem, feelings of well being, happiness, and optimism✓ Fosters a sense of community helping people feel connected and supported✓ Encourages compassion and understanding to break down barriers of prejudice✓ Promotes a more caring and supportive environment, making the world a better place for everyone.✓ Kindness is contagious rippling out to others to create shifts in attitudes, behaviors and even cultures.✓ Of all the many things you can be in your lifetime, be kind.Story Prompt: When has someone extended kindness toward you? When have you extended kindness toward another? What did that feel like? What happened next? Write that story!  Be well, do good work, and keep in touch. You're always welcome: "Come for the stories - Stay for the magic!" Speaking of magic, I hope you'll subscribe, share a 5-star rating and nice review on your social media or podcast channel of choice, bring your friends and rellies, and join us! You will have wonderful company as we continue to walk our lives together. Be sure to stop by my Quarter Moon Story Arts website, check out the Services, arrange a no-obligation Discovery Call, and Opt In to stay current with me on Substack.Stories From Women Who Walk Production TeamPodcaster: Diane F Wyzga & Quarter Moon Story ArtsMusic: Mer's Waltz from Crossing the Waters by Steve Schuch & Night Heron MusicAll content and image © 2019 to Present Quarter Moon Story Arts. All rights reserved. 

In a world where division and uncertainty are prevalent, the need for genuine connection has never been more critical. But how can we remain connected when opinions diverge and times are unpredictable? The answer lies in cultivating curiosity by “Living in the question,” according to TJ Woodward. TJ is a bestselling author, inspirational speaker, and revolutionary recovery expert who has helped countless people through his simple yet powerful teachings. He's a featured thought leader on WholeHearted.org along with Brené Brown, Marianne Williamson, Dr. Gabor Maté, and Mark Lundholm, as well as a featured thought leader in the docuseries, “Addiction Revealed.” Ordained by Michael himself, TJ is also the founder of Agape Bay Area in Oakland, the first satellite community of The Agape International Spiritual Center.  During Michael's and TJ's conversation, they cover:  -TJ's childhood joy, then early trauma, followed by substance use, and his first steps toward sobriety and spiritual awakening -How recovery and New Thought teachings helped TJ shed false beliefs and return to his essence -What ‘Living in the Question' means, and how curiosity expands awareness while judgment restricts it -The importance of open-ended questions as tools for spiritual growth and social harmony -How over-identifying with diagnoses or labels reinforces dis-ease vs. focusing on what's working and feeling the energy shift -Creating space for healers to experience healing themselves, avoiding burnout, and the “fixer” mentality -Why true compassion emerges from insight, not from reactive behavior -How neuroplasticity and epigenetics confirm what mystics have always known: consciousness shifts physiology and thought patterns reshape the brain and gene expression, and more! Next, Michael leads a meditation with the intention of waking up to our Real nature.  Get TJ's latest book, “Conscious Creation,” and connect with him at https://www.tjwoodward.com/ and across social media. Learn more about his work with Wholehearted here: https://wholehearted.org/. Remember to Subscribe or Follow and set an alert to receive notifications each Wednesday when new episodes are available! Connect with Michael at his website – https://michaelbeckwith.com/ – and receive his guided meditation, “Raise Your Vibration and Be Untouchable” when you sign up to receive occasional updates from Michael! You can also connect with him at https://agapelive.com/. Facebook: @Michael.B.Beckwith https://www.facebook.com/Michael.B.Beckwith  IG: @michaelbbeckwith https://www.instagram.com/michaelbbeckwith/  TikTok: @officialmichaelbeckwith   https://www.tiktok.com/@officialmichaelbeckwith  YouTube: https://www.youtube.com/channel/UCqMWuqEKXLY4m60gNDsw61w  And as always, deep gratitude to the sponsors of the Take Back Your Mind with Michael B. Beckwith podcast: -Agape International Spiritual Center: https://agapelive.com/  and -NutriRise, the makers of Michael's AdaptoZen product line, a few of which include: -Superfood Greens: https://nutririse.com/products/greens-superfood  -Superfood Reds: https://nutririse.com/products/adaptozen-superfood-reds   -ELEVATE+: Organic Fermented Mushrooms: https://nutririse.com/products/elevate-fermented-mushrooms-powder

Shoot us a Text.Today on the show, Head Writer Chris Reeves joins Kyle and Nathan to talk about their Easter plans, and then Chris talk about how Easterns Auto Group partnered with DC Peers, a volunteer-led social group for neurodiverse people and grew into a full-fledged nonprofit serving individuals from middle school through age 60.Join Paul J Daly and Kyle Mountsier every morning for the Automotive State of the Union podcast as they connect the dots across car dealerships, retail trends, emerging tech like AI, and cultural shifts—bringing clarity, speed, and people-first insight to automotive leaders navigating a rapidly changing industry.Get the Daily Push Back email at https://www.asotu.com/ JOIN the conversation on LinkedIn at: https://www.linkedin.com/company/asotu/

Life doesn't always go as planned—and sometimes it hits like a tidal wave. In this deeply real and refreshingly honest conversation, Linda sits down with award-winning actress Teri Polo, best known for her unforgettable roles in Meet the Parents, The West Wing, and The Fosters. Teri opens up about the personal storms she's weathered, from the highs of Hollywood to the struggles no one sees—including her very real journey through financial hardship and filing for Chapter 11 bankruptcy. Teri also gives us a behind-the-scenes look at her newest film, "Relative Control," releasing April 11 on digital platforms. In it, she plays a powerhouse attorney juggling aging parents, a job in crisis, adult kids, and her own identity in the chaos. With humor, vulnerability, and grace, Teri shares the importance of embracing the mess, letting go of perfection, and finding resilience even when everything feels out of control. If you've ever felt overwhelmed by life's curveballs, this episode is a must-listen. Because sometimes, losing control is exactly what leads us to what really matters.

We're back with part two of our episode with special guests Mallory & Evan from Pop Capsule Podcast! Enjoy their incredible synopsis and maayybee we get a Bingo or two!How to Build a Better Boy (August 15, 2014)IMDB WikipediaDirected by Paul Hoen (Luck of the Irish, Tru Confessions, You Wish!, Eddie's Million Dollar Cookoff, Read it and Weep, Jump In!, CGOW, Dadnapped, Camp Rock 2, Let it Shine, Cloud 9, ZOMBIES 1-3)Written by Jason Mayland (Space Chimps, Eureka)Starring: China Anne McClain as Gabby Harrison (A.N.T. Farm, Descendants-verse, Black Lightening, House of Payne)Kelli Berglund as Mae Hartley (Lab Rats, The Goldbergs, Heels)Marshall Williams as Albert Banks / X-17 (Glee, When Hope Calls, Hallmark Christmas movies)Matt Shively as Bart Hartley (True Jackson: VP, Winx Club, The Real O'Neals, The Purge, American Housewife, Total Badass Wrestling, Players, Lopez vs. Lopez)Ashley Argota Torres as Nevaeh Barnes (True Jackson: VP, Bucket & Skinner's Epic Adventures, Lab Rats, The Fosters)Noah Centineo as Jaden Stark (To All the Boys I've Loved Before, The Fosters, T@gged, Black Adam, The Recruit)Ron Lea as General McFee (character actor - Street Legal, Wind at My Back, Doc, Orphan Black, Murdoch Mysteries)Roger Bart as Dr. James Hartley (Bram & Alice, Singing voice of Hercules, The Producers, American Gangster, The Event, Desperate Housewives, Political Animals, Easy to Assemble, Revenge, Trumbo, Episodes, Graves, Good Trouble)Synopsis: Two tech-savvy teenagers unknowingly use military software to program robotic boyfriends with ideal qualities when they grow tired of the high school boys around them.Fun Facts: Ashley Argota Torres and Matt Shively previously co-starred in the series True Jackson, VP (2008), which aired on Disney Channel's rival network, Nickelodeon.Next Movie:  Bad Hair Day ★ Support this podcast on Patreon ★

This week we are joined by Joel Tay of Creation Ministries International to preach on the link between Darwinian Evolution and the sin of Racism.

QFF: Quick Fire Friday – Your 20-Minute Growth Powerhouse! Welcome to Quick Fire Friday, the Grow A Small Business podcast series that is designed to deliver simple, focused and actionable insights and key takeaways in less than 20 minutes a week. Every Friday, we bring you business owners and experts who share their top strategies for growing yourself, your team and your small business. Get ready for a dose of inspiration, one action you can implement and quotable quotes that will stick with you long after the episode ends! In this episode of Quick Fire Friday, host Amanda Jones interviews Scott Ko of The Curiosity Mindset and explores how radical curiosity fuels innovation and business success. He shares strategies to balance creativity with operational efficiency and adapt systems for modern challenges. Scott emphasises questioning norms to stay relevant in a fast-changing market. His insights on leadership, innovation, and growth offer actionable advice for entrepreneurs. Discover how a mindset of curiosity can transform your approach to business. Dive into thought-provoking content and subscribe for fresh perspectives via Scott's Substack newsletter, a hub of powerful insights on business, leadership, education, systems-thinking, and personal growth.  Key Takeaways for Small Business Owners: Question Your Status Quo: Regularly ask why you do things the way you do. Put your business under the microscope with the classic 5 Whys. This practice can uncover outdated methods, inefficiencies, and create opportunities for innovation. Shorten Business Planning Cycles: Business lifecycles are drastically shortening. Trends can come and go within a quarter. Keep an eye on your destination, but hold your operational business planning lightly so you can adapt to change nimbly. This isn't about constantly redesigning your business; it's about a mindset that keeps you open to change. Before You Scale Your Business, Know Your Business: Scaling your business isn't just about 10x-ing your clients. If you don't understand how your business is put together and how it can adapt to growth, adding more clients can be a recipe for disaster; like adding jet fuel to a car engine. Understand your business and how it fits together, then you'll be ready to tackle growth in a genuine, sustainable way. Our hero crafts outstanding reviews following the experience of listening to our special guests. Are you the one we've been waiting for? Curiosity Will Be Your Competitive Edge: Curiosity isn't about asking more questions or just taking an interest in new things; it's an ongoing practice of thinking differently, of thinking better. Curiosity is about deeply understanding what you know, why, and how you integrate new information into your business. Businesses don't transform until leaders transform their thinking first.  Reassess Regularly And Holistically: Look at both your business and your people. Your business is nothing without your people, and your people work together because your business. So take time to check-in on both, to see if your efforts are aligned with your goals, ensuring they are both meaningful and sustainable for long-term success. One action small business owners can take: According to Scott Ko, one action small business owners should take is simply to question a key process in their business. Ask, "Why do we do it this way? Is it still effective or relevant?" Whenever you feel stuck, unclear, or frustrated, this simple act of curiosity can empower you to uncover opportunities for improvement and drive meaningful change. Do you have 2 minutes every Friday? Sign up to the Weekly Leadership Email. It's free and we can help you to maximize your time. Enjoyed the podcast? Please leave a review on iTunes or your preferred platform. Your feedback helps more small business owners discover our podcast and embark on their business growth journey.

How important is it to maintain a happy workforce? With this question in mind, Lanco Medical Group, a small but fast-growing pharmaceutical distributor serving Latin America, designed their employee benefits and incentives program. But there were gaps between what leadership believed motivated employees and what employees truly valued. So, the organization collected data about those drivers. Priorities varied by age group, organizational role, and geographic locations. In this episode, HBS Professor Susanna Gallani discusses the case “Lanco Medical Group: Fostering Happiness for Growth” and the tensions between accommodating employees' preferences, maintaining fairness, and operating a manageable incentive program amid aggressive international growth targets.

A talk by Thanissaro Bhikkhu entitled "Discernment Fosters Concentration"