Moving Forward

In this episode of Moving Forward, I interview Natalie Ray a local wellness coordinator and personal trainer about what she does to stay in shape and how she manages to do that with kids and a busy life schedule, enjoy!

In this episode I talk about running related injuries and give some of my practical advice for runners who want to continue to train while working around an injury, enjoy'

In this episode I give you some great practical options for trying to continue to exercise while dealing with low back pain. If you've been wanting to start or continue exercising but you've been dealing with a bout of low back pain, be sure to tune in!

In this episode, I mention the rebranding of my previous podcast, the Sports Medicine Midwest podcast which is now going to be called the Moving Forward podcast. I plan on talking about all things health, wellness, pain and rehab related and much more. To kick off the rebranding I'm also sharing a special interview I did with Dr. Aarong Horschig of Squat University where we talk about exercise and movement as medicine and much more. Enjoy!

In this episode I talk about a few of my criteria for when you should ask your health care provider about pain you have been dealing with, enjoy!

In this episode I go over some of the common reason why I feel like patients fail conservative care when dealing with things like low back, neck, should, or knee pain. Enjoy!

In this episode I interview local trainer and nutrition coach Trey Potter and he gives us some great nutrition tips and advice to use to set up a path to a successful diet, enjoy!

In this episode I interview a local trainer Alison Hager as she talks about her fitness journey and her personal training philosophy, enjoy!

In this episode I cover some updates in the principles to manage injures in the acute and subacute stages and go over the new acronym PEACE and LOVE and what those letters stand for, enjoy!

In this episode I mention the Choosing Wisely campaign that patients can use to make sure they are getting good quality care for any of their medical needs. I also mention some of the best practices and recommendations for treating and dealing with low back pain. Enjoy!

In this episode I talk about this new podcast Sports Medicine Midwest as well as give you updates on my new office and things to come, enjoy!

n this video I talk about load vs tolerance and how it plays into risk of injuries. Check it out and stay tuned for more to come!

Why do injuries happen? In this episode I break down some of the causes on why we get injured in the first place. Stay tuned for the rest of the series and feel free to ask any questions you may have, enjoy!

Over the next series of podcasts I will be uploading the audio from a video series on injury risk reduction. Each segment is only a few minutes long and will provide some solid background information about injuries as well as some practical take aways that you can use when trying to minimize injury risk. Enjoy!

In this episode I break down post activation potentiation and how you can use it in your training. Enjoy!

In this episode I go into some detail on supplements I take as well as what supplements have good research to back them up

In this episode I outline things to consider before purchasing supplements to help you reach the goals you want to achieve.

In this episode I talk about intermittent fasting and my opinions on the diet strategy

In this episode I cover some points about muscle hypertrophy and how you can set up your training to optimize it. Enjoy!

In this episode I go over a recent review of cluster sets and explain how they can be a beneficial tool in strength training

In this episode I talk about my "Diet Pyramid" and break down what I believe to be some of the more important factors when it comes to healthy eating

In this episode I talk about rehab exercises, how we should set up rehab programs and what patients should be getting out of rehab, enjoy!

In this episode I talk about Rate of Percieved exertion and how you can use it to optimize your training.

In this episode I review some research on traction for low back pain and I explain if it might be right for you.

This is a special episode with Dr. Myers and his close friends and we give our experience with our college friend and our best recommendations.

In the last two episodes I talked about warming up but skipped over this important detail, tune in to find out what that is.

In this episode I discuss some of the ways I warm up before training and some principles I like to add into my warm up to be efficient

In this episode I talk about some of the science behind warming up before activity and give you an outline to follow for yourself.

In this episode I talk about what the science says about stretching and if you should be doing it or not.

In this episode I talk about the need of imaging as it relates to spine pain and give some insight as to how we might be missing the mark

BFR training is a topic I've been interested in for many years now and in this episode I dive into what it is and give you some more insight into how it could be beneficial in different populations.

In this episode I describe and give my take on evidence based medicine and what it means for patient and clinicians.

Trying to find a provider for when you have aches and pains can be tough if you don't know what you are looking for. In this episode I give my opinion on what to look for when choosing a Chiropractor or Physical therapist near you.

In this first episode I give you guys an intro about me and set the scene for what you can expect with episodes in the future.