Podcasts about Risk reduction

Panelists share realistic and extreme strategies to reduce toxic exposure while balancing fear, practicality, and personal health risk. #ToxinAvoidance #CleanLiving #EnvironmentalHealth #HealthTalks

View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter's Weekly Newsletter In this "Ask Me Anything" (AMA) episode, Peter answers listener questions across a wide range of topics, focusing on how to think through real-world trade-offs and apply scientific evidence in practice. He explores how to build and interpret a meaningful family health history, how individual risk tolerance influences decisions around testing and treatment, and why heart disease remains poorly prevented despite available tools. He also examines whether it's possible to carry excess body fat while remaining metabolically healthy, outlines the minimum effective dose for strength training for those with limited time, and discusses the habits and interventions most likely to reduce dementia risk. Additional topics include what evidence would need to emerge for him to reconsider his current stance on NAD-boosting supplements, and when hydration and electrolyte strategies are truly beneficial versus unnecessary. If you're not a subscriber and are listening on a podcast player, you'll only be able to hear a preview of the AMA. If you're a subscriber, you can now listen to this full episode on your private RSS feed or our website at the AMA #84 show notes page. If you are not a subscriber, you can learn more about the subscriber benefits here. We discuss: Topics overview [1:15]; Using family history to assess disease risk: why it matters more than genetic testing and how to analyze it effectively [2:30]; Peter's views that differ from conventional medicine: approaches to cardiovascular risk, cancer screening, nutrition, and more [10:30]; Risk tolerance in health decisions: weighing action versus inaction and avoiding low-benefit, high-risk interventions [16:00]; Why cardiovascular disease persists: delayed treatment, insufficient thresholds, and missed opportunities for early intervention [22:00]; Whether someone can be overweight yet metabolically healthy, and how fat distribution influences metabolic risk [26:45]; Strength training with limited time: how to maximize results with intensity and efficiency [30:00]; Designing a sustainable exercise routine: balancing volume, recovery, and enjoyment over time [34:45]; Reducing dementia risk: prioritizing exercise, sleep, and cardiometabolic health based on individual gaps [38:00]; Peter's current skepticism toward NAD-related supplements and what evidence would be needed to change his view [40:45]; Hydration and electrolytes: factors that impact needs and when supplementation might be necessary [43:30]; and More. Connect With Peter on Twitter, Instagram, Facebook and YouTube

Cancer has overtaken heart disease as the leading cause of death in many developed countries and US states, and is the leading cause of healthcare expenditure worldwide. That's the bad news. The good news is that half of all cancer deaths could be preventable through lifestyle changes and social reforms.Outsmarting Cancer reframes one of the most pressing medical challenges of our time: how to prevent cancer. Dr. Barsouk presents a sweeping examination of cancer's true origins—biological, environmental, dietary, infectious, industrial, occupational, and behavioral—and makes a compelling case for why cancer prevention must become a central priority in public and personal health. His book explores a wide range of overlooked and misunderstood risk factors, as well as how inequities in diagnosis, treatment, and prevention disproportionately impact underserved populations.

Host Janet Michael sits down with Jodi Young, Executive Director of Healthy Families Northern Shenandoah Valley, and Tracy Mitchell, Manager of Valley Health's Wellness Services and Risk Reduction, to explore a free home visiting program that supports new and expectant parents from pregnancy through a child's fifth birthday — and why April's Child Abuse Prevention Month makes this conversation especially timely. What You'll Learn What Healthy Families is and how the home visiting model works Who qualifies for the program and how to enroll Why the first five years of a child's life are so critical for development How Valley Health supports Healthy Families as its host agency How the community can donate, fundraise, or spread the word Key Takeaways Healthy Families serves families from 20 weeks prenatal through age 5, with visits as frequent as once a week in the early months The program is completely free — no income guidelines, no insurance requirements Services include parenting education, developmental screenings, and referrals to community resources Healthy Families Northern Shenandoah Valley is one of 28 sites across Virginia and serves Winchester City, Frederick County, Warren County, and Clarke County The program is rooted in evidence-based research showing that home visiting reduces child abuse and neglect Valley Health provides operational support including grant writing, marketing, and foundation resources How to Get Involved Donate supplies: diapers, formula, car seats, pack-and-plays, baby blankets Organize a drive: Get your church group, workplace, or community organization involved Make a monetary donation Spread the word: Share with pregnant friends, family, or anyone who might benefit Contact Healthy Families NSV directly to ask about current needs Find Healthy Families NSV Facebook: Healthy Families NSV Via Valley Health: https://www.valleyhealthlink.com/our-locations/profile/healthy-families-nsv-resource-center/ Fetal Medicine

This week on the Rick Flynn Presents worldwide podcast: A highly intelligent medical doctor and author who communicates his findings in plain, easy to understand, English. We are honored to have him on our show. Outsmarting Cancer reframes one of the most pressing medical challenges of our time: how to prevent cancer. In this timely and accessible book, physician and medical researcher Adam Barsouk, MD, presents a sweeping examination of cancer's true origins―biological, environmental, dietary, infectious, industrial, occupational, and behavioral―and makes a compelling case for why cancer prevention must become a central priority in public and personal health.Buy this book wherever books are sold including Amazon.

In this episode of Managed Care Cast, Ella Hohmann speaks with Douglas Marks, MD, breast medical oncologist and associate professor at NYU Grossman Long Island School of Medicine, about the role of lifestyle interventions in reducing breast cancer risk. Marks reviews the evidence behind dietary modification, physical activity, and alcohol reduction, and discusses why some of these strategies remain underutilized despite their strong risk-benefit profiles. The conversation also addresses critical gaps in the research, including the underrepresentation of minority populations in clinical and epidemiologic studies, and the socioeconomic barriers that limit real-world uptake of preventive interventions. Looking ahead, Marks shares his perspective on emerging opportunities from GLP-1 receptor agonists to wearable technology and AI-driven monitoring that could transform how clinicians support and track lifestyle change in their patients.

In this episode Alyssa Anderson discusses her article, "Analysis of Fitness Testing for Injury Risk Reduction in Firefighters", published in issue 48-2 of Strength and Conditioning Journal.

When to test, how to prevent, and what you need to know about hereditary gynecologic cancer syndromes. Two USC gynecologic oncologists, Dr. Mona Guo and Dr. Marcia Ciccone, go in-depth in this BackTable OBGYN x Tumor Board crossover episode. --- Get the BackTable app https://www.backtable.com/app --- Timestamps 00:00 - Introduction01:37 - Why Hereditary Cancer Matters04:51 - Family History Red Flags09:01 - Who Should Order Genetic Testing11:32 - Variants and Counseling Pitfalls13:30 - Access and Remote Testing Options19:27 - BRCA1 Positive Patient Walkthrough24:52 - Risk-Reducing Surgeries29:11 - Prevention and Screening Limits32:38 - Why Ovarian Cancer Is Hard34:04 - Combining Breast and Gyn Surgery35:41 - Preop Ultrasound and CA-12536:27 - BRCA Timing and HRT Nuance42:32 - Nonhormonal Menopause Options47:14 - Lynch Syndrome Screening Basics54:22 - Endometrial Biopsy Debate56:43 - Insurance and Coverage Pitfalls59:00 - Fertility Preservation and REI01:01:41 - Cascade Testing01:02:45 - Conclusion --- More about this episode Dr. Guo and Dr. Ciccone discuss how careful family history can identify patients who may benefit from genetic evaluation and highlight key red flags, including a family history of ovarian cancer, breast cancer at age 50 or younger, and metastatic prostate cancer. They explain the role of genetic counseling, including pre- and post-test discussions and how to approach variants of uncertain significance. They then cover BRCA counseling and risk-reduction strategies, including the timing of risk-reducing bilateral salpingo-oophorectomy, ongoing salpingectomy trials, and considerations for hysterectomy. Additionally, they touch on pathology protocols, breast cancer screening, and the potential protective effect of hormonal contraception. The doctors address the limitations of ovarian cancer screening and outline patterns suggestive of Lynch syndrome, such as endometrial cancer occurring alongside gastrointestinal or urinary tract cancers. They review the Lynch workup, including tumor mismatch repair immunohistochemistry and MLH1 hypermethylation testing. Finally, they discuss practical considerations like barriers to access, Medicare coverage challenges, fertility preservation referrals, menopause management, and cascade testing in families, including the timing of testing in children. --- Resources NCCN Guidelines: Detection, Prevention, and Risk Reductionhttps://www.nccn.org/guidelines/category_2

Dementia has long been viewed as an inevitable part of ageing. That perception is now being challenged at its core. This conversation with Hilary Evans-Newton CBE, Chief Executive of Alzheimer's Research UK, explores a pivotal shift in how we understand, diagnose and ultimately treat the diseases that cause dementia. At the centre of this transformation is Alzheimer's Research UK, the leading dementia research funder in Europe. The organisation exists to find a cure by advancing three critical areas: understanding the biology of disease, improving diagnosis, and developing effective treatments. By investing over £60 million annually and acting as a catalyst for collaboration, it brings together scientists, clinicians and partners to accelerate progress from laboratory discovery to real-world impact. A major theme is the move away from vague, late-stage diagnoses towards precise identification of underlying diseases such as Alzheimer's, which accounts for the majority of dementia cases. This shift mirrors the evolution seen in cancer care. Where once there was stigma, limited understanding and few treatment options, there is now a pathway towards early detection, targeted therapies and improved survival. Dementia research is approaching a similar turning point. Recent breakthroughs are beginning to validate this progress. The first disease-modifying treatments for early Alzheimer's have emerged, marking a significant milestone after years of unsuccessful trials. While access remains limited, these developments are reshaping global investment and signalling that effective intervention is possible. Equally transformative is the promise of early diagnosis. Advances in blood-based biomarkers could enable detection decades before symptoms appear. This opens the door to earlier intervention, when treatments are most likely to be effective, and reframes dementia as a condition that can be managed proactively rather than reacted to late. The conversation also highlights the importance of participation in research. Clinical trials remain vastly under-subscribed in dementia compared to other disease areas, slowing the pace of discovery. Increasing participation is essential to turning scientific promise into practical treatments. Alongside scientific progress, there is a growing understanding of how individuals can reduce their risk. Many of the most impactful actions are familiar: maintaining cardiovascular health, staying physically active, eating well and avoiding smoking. Additional factors such as treating hearing loss, staying socially connected and keeping the brain engaged also play a meaningful role. Brain health is increasingly recognised as part of whole-body health. Looking ahead, personalised medicine is set to redefine treatment. Rather than a single solution, future therapies are likely to combine approaches tailored to an individual's biology, genetics and stage of disease. Emerging fields such as gene therapy offer particular promise for certain inherited forms of dementia. Artificial intelligence is accelerating this progress further. From analysing complex datasets to identifying early digital signals of cognitive change through everyday device use, AI is helping researchers detect patterns and develop interventions at unprecedented speed. Despite the scale of the challenge, the outlook is increasingly hopeful. The science is advancing, the roadmap is clearer, and momentum is building. What was once seen as an unavoidable decline is now understood as a set of diseases that can be studied, treated and, ultimately, prevented. Key takeaways: Dementia is not an inevitable part of ageing but a set of diseases that can be understood and targeted Early diagnosis, including future blood tests, will be critical to effective treatment New therapies are emerging, signalling real scientific progress Lifestyle choices can meaningfully reduce risk and support brain health Collaboration, funding and research participation are essential to accelerating a cure This episode offers a grounded yet optimistic view of a field on the cusp of transformation, and a clearer understanding of how research today is shaping a future where dementia can be detected earlier, treated more effectively and, ultimately, defeated. Visit our Knowledge Hub at Lidji.org for information on 350+ case studies and interviews with remarkable leaders in philanthropy, sustainability and social entrepreneurship. 

Cholesterol drugs like statins are sold using misleading statistics—find out who really benefits and who doesn't. #StatinFacts #CholesterolDrugs #RiskReduction #HealthTalks

There are advances being made in the area of dementia and cognitive ageing. But sometimes it feels like a race against time, so what can the latest research reveal?Evidence-based solutions may help to foster better coordination between health and social care systems across the Europe. Our three guests, whose projects benefited from EU research and innovation funding, are helping to make a complex picture, clearer.Alina Solomon is professor of Neuroepidemiology at the University of Eastern Finland, visiting professor at Imperial College London, and senior researcher at the Karolinska Institute. She is particularly interested in dementia risk detection and therapeutic approaches for dementia risk reduction.Julia Neitzel is assistant professor at the Department of Radiology and Nuclear Medicine at the Erasmus University Medical Centre in Rotterdam, the Netherlands. Neitzel uses brain scans in large population studies to discover what protects and hurts brain health.Currently professor at the University of Luxembourg, Anja Leist will soon be taking up a professorship at the University of Heidelberg. Her research focuses on sex and gender differences, socio-economic inequalities, and risk reduction in cognitive ageing and dementia.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3308: Dr. Neal Malik explains why atherosclerosis can persist even with statins, diet, and lifestyle changes, highlighting the role of genetics, particularly elevated lipoprotein(a), in stubborn plaque buildup. His guidance emphasizes practical strategies like targeted fat choices, fiber intake, and realistic exercise plans to help reduce risk and prevent further progression. Quotes to ponder: "The trouble is, once this plaque, or atherosclerosis, sets in, it's not reversible through lifestyle alone." "It's estimated that about 1 in 5 Americans have high levels of lipoprotein-a." "Fiber is so helpful because it binds to cholesterol and helps the body get rid of it." Episode references: Omega-3 Fatty Acids – NIH Office of Dietary Supplements: https://ods.od.nih.gov/factsheets/Omega3FattyAcids-Consumer/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3308: Dr. Neal Malik explains why atherosclerosis can persist even with statins, diet, and lifestyle changes, highlighting the role of genetics, particularly elevated lipoprotein(a), in stubborn plaque buildup. His guidance emphasizes practical strategies like targeted fat choices, fiber intake, and realistic exercise plans to help reduce risk and prevent further progression. Quotes to ponder: "The trouble is, once this plaque, or atherosclerosis, sets in, it's not reversible through lifestyle alone." "It's estimated that about 1 in 5 Americans have high levels of lipoprotein-a." "Fiber is so helpful because it binds to cholesterol and helps the body get rid of it." Episode references: Omega-3 Fatty Acids – NIH Office of Dietary Supplements: https://ods.od.nih.gov/factsheets/Omega3FattyAcids-Consumer/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Approximately 5–10% of all breast cancers are hereditary, and among those, BRCA1 and BRCA2 mutations are responsible for about 60% of cases. Yet, overall, only about 1-2% of all breast cancers in the general population are caused by BRCA mutations. Once childbearing is complete, the NCCN recommends risk-reducing BSO in patients carrying these mutations. But what about the uterus? Since childbearing is complete, and the ovaries are now removed, the sole purpose of the uterus- which is to initiate, nourish, and grow a child -is no longer applicable. Is there a call for inclusion of a hysterectomy at time of risk reducing BSO? This has vast and important implications regarding subsequent hormone therapy. In this episode, which comes from one of our podcast family members, we will dive into the latest data pushing towards the inclusion of hysterectomy at time of prophylactic BSO. It's fascinating data from just last year (2025, in the Journal of the NCI). Listen in for details.1. Kotsopoulos J, Seca M, Gronwald J, et al. Menopausal Hormone Therapy and the Risk of Breast Cancer in Women With a Pathogenic Variant in BRCA1 or BRCA2. Journal of the National Cancer Institute. 2025. 2. Kotsopoulos J, Gronwald J, Karlan BY, et al. Hormone Replacement Therapy After Oophorectomy and Breast Cancer Risk Among BRCA1 Mutation Carriers. JAMA Oncology. 2018

In this episode of Reboot IT, host Dave Coriale, President of DelCor, sits down with David Stephenson, SVP of Technology at Entrepreneurs' Organization, to unpack what true collaboration really means in associations and nonprofits. Together, they explore the difference between transactional vendor relationships and deep strategic partnerships, how to build psychological safety within project teams, and why honest dialogue is essential for successful outcomes. David also shares practical tactics for selecting partners, navigating conflict, and reducing organizational risk through collaborative practices.Themes and Topics:What Collaboration Really Is (and Isn't)Collaboration isn't about being nice or making sure “everyone's at the table.” It's about having the right mix of people with different perspectives.When everyone thinks the same and has the same motivations, you end up with polite agreement, not real progress.There's a big difference between just enlarging a meeting and actually collaborating with intention.Getting the Right Mix: Staff, Members, Vendors, and PartnersAssociations juggle vendors, partners, staff, and members, each with different levels of involvement and motivation.David distinguishes between people who are in the weeds with you (like design and development partners) and those who play a key but more behind‑the‑scenes role (like hosting providers).Upfront, he works to get everyone on the same page: What problem are we solving? What role do you play? What's your motive (and recognizing that everyone has one, and that's okay)?Vendors vs. Partners: Building the Right Kind of RelationshipIn his head, David does see a spectrum: some are more transactional services (SaaS products, integration tools), while others are strategic partners who need to understand mission, business objectives, and strategy.He tries not to use the word vendor in conversation and instead works to make everyone feel like a partner, even if their role is more narrow.When negotiating, he looks for a fair outcome on both sides — if a partner walks away with “really thin margins,” you end up with constant “change order” moments and a strained dynamic from day one.Honest Dialogue, Healthy Friction, and Psychological SafetyDavid values partners who can say things like “That's just not possible,” or “That doesn't align with the strategy you described,” instead of always saying yes.He expects and welcomes friction and hard conversations around timelines, costs, and expectations. If there's zero friction, something's probably off.Psychological safety is key: people need to feel they can disagree, say “I don't think this is working,” or ask tough questions without fearing for their job, contract, or relationship.Doing the Work: Projects, Postmortems, and “Disagree but Commit”David admits he hasn't “cracked the code” on postmortems, but he knows they only work if people feel safe enough to speak up during the project, not just after.When collaboration is done well, it may feel slow at the beginning, but it ultimately makes the work go faster and smoother than siloed, go-it-alone approaches.He likes setting expectations from the start: speak up when it's “cheap to disagree,” and embrace the idea of “disagree, but commit” so the team can move forward with one voice.Collaboration as Risk Reduction for the FutureDavid sees collaboration as a way to de‑risk his future; the stronger his network and partnerships, the better prepared he is for what's coming.Staying insular and only looking inside your own team or organization raises your risk, especially in fast-changing areas like technology and AI.By collaborating widely and intentionally, associati

2/12/26 Dr Adam Barsouk — Outsmarting Cancer, Risk Reduction and the Power of Prevention, Ellsberg Initiative for Peace and Democracy for a book talk with David Daley, interviewed by EIPAD Director, Chris Appy---Antidemocratic: Inside the Far Right's 50-Year Plot to Control American Elections UMass Professor Epstein—Fed Reserve Investigation, Jobs Report, and Independence Buz and Dan—Incivility in Congress, our AI Future

2/12/26 Dr Adam Barsouk — Outsmarting Cancer, Risk Reduction and the Power of Prevention, Ellsberg Initiative for Peace and Democracy for a book talk with David Daley, interviewed by EIPAD Director, Chris Appy---Antidemocratic: Inside the Far Right's 50-Year Plot to Control American Elections UMass Professor Epstein—Fed Reserve Investigation, Jobs Report, and Independence Buz and Dan—Incivility in Congress, our AI Future

2/12/26 Dr Adam Barsouk — Outsmarting Cancer, Risk Reduction and the Power of Prevention, Ellsberg Initiative for Peace and Democracy for a book talk with David Daley, interviewed by EIPAD Director, Chris Appy---Antidemocratic: Inside the Far Right's 50-Year Plot to Control American Elections UMass Professor Epstein—Fed Reserve Investigation, Jobs Report, and Independence Buz and Dan—Incivility in Congress, our AI Future

2/12/26 Dr Adam Barsouk — Outsmarting Cancer, Risk Reduction and the Power of Prevention, Ellsberg Initiative for Peace and Democracy for a book talk with David Daley, interviewed by EIPAD Director, Chris Appy---Antidemocratic: Inside the Far Right's 50-Year Plot to Control American Elections UMass Professor Epstein—Fed Reserve Investigation, Jobs Report, and Independence Buz and Dan—Incivility in Congress, our AI Future

A quiet tax change could have a loud impact on retirement confidence. In this episode, from this past weekend’s radio show, Abe Abich breaks down a new senior tax deduction and what it means inside a real retirement plan. The conversation explores how tax strategy, income replacement, and risk management intersect as people move from saving to spending. You’ll also hear why confidence in retirement is falling—even among millionaires—and how planning, not account size, shapes how retirees approach their next chapter. Schedule your complimentary appointment today: TheRetirementKey.com Get a free copy of Abe’s book: The Retirement Mountain: The 7 Steps To A Long-Lasting Retirement Follow us on social media: YouTube | Instagram | Facebook | LinkedInSee omnystudio.com/listener for privacy information.

CME credits: 0.25 Valid until: 30-01-2027 Claim your CME credit at https://reachmd.com/programs/cme/missing-the-window-in-ambulatory-patients-with-hfref-on-gdmt-strategies-for-cv-risk-reduction/48813/ For ambulatory patients with heart failure with reduced ejection fraction (HFrEF) who have not experienced a recent worsening event, cardiologists continue to face a major clinical challenge: persistent and under-recognized cardiovascular (CV) risk. Despite adherence to quadruple guideline-directed medical therapy (GDMT) and device support, these “stable,” guideline-treated patients carry residual risk for CV death. Recent evidence shows that the addition of soluble guanylate cyclase (sGC) stimulators provides significant reductions in CV death and all-cause mortality, particularly in individuals with moderately elevated NT-proBNP (≤6,000 pg/mL). However, cardiologists often underestimate risk in these ambulatory patients and may hesitate to add therapies when GDMT appears to be working well. Our experts break down a case to illustrate how and when to employ recent data regarding the use of additional sGC in appropriate patients with HFrEF.=

Physician-scientist Randall Stafford studies the effects of alcohol use on population health – the true health impact, he emphasizes. Stafford explains how early research suggested that drinking is beneficial – or at least not bad – for people. That mindset produced decades of wishful thinking based on inconsistent science driven by social, emotional, and industry forces. The small cardiovascular benefits, he says, are far outweighed by the risks of cancer, liver disease, depression, and other ills. Although the harms of low-level consumption are small, there is no safe level of alcohol use, Stafford tells host Russ Altman on this episode of Stanford Engineering's The Future of Everything podcast.Have a question for Russ? Send it our way in writing or via voice memo, and it might be featured on an upcoming episode. Please introduce yourself, let us know where you're listening from, and share your question. You can send questions to thefutureofeverything@stanford.edu.Episode Reference Links:Stanford Profile: ​​Randall StaffordConnect With Us:Episode Transcripts >>> The Future of Everything WebsiteConnect with Russ >>> Threads / Bluesky / MastodonConnect with School of Engineering >>> Twitter/X / Instagram / LinkedIn / FacebookChapters:(00:00:00) IntroductionRuss Altman introduces guest Randall Stafford, a professor of medicine at Stanford University.(00:03:35) Challenges in Alcohol ResearchWhy cultural norms and study limitations complicate evidence.(00:03:56) Historical Perspectives on DrinkingHow early studies suggested benefits and why those conclusions shifted.(00:09:12) Risk, Dose, and Drinking PatternsThe increased risks with binge drinking and higher doses of alcohol.(00:12:15) Health Benefits vs. Lifestyle EnjoymentClarifying what alcohol does—and does not—provide medically.(00:13:37) Alcohol and Mental HealthThe bidirectional effects between alcohol use and mental health.(00:17:37) Broader Mental and Social EffectsAlcohol's connection to bipolar disorder, unemployment, and social harm.(00:20:12) How Alcohol Myths PersistWhy simplified conclusions endured despite contradictory data.(00:22:46) Changing Cultural AttitudesCultural trends toward reduced drinking and alcohol-free periods.(00:25:49) Alcohol and Liver DiseaseThe effects of alcohol beyond heavy use, including metabolic disease.(00:27:29) Strategies to Reduce HarmWay to reduce alcohol consumption and avoid binge drinking.(00:29:25) Future In a MinuteRapid-fire Q&A: avoiding alcohol, research needs, and studying liver disease.(00:31:04) Conclusion Connect With Us:Episode Transcripts >>> The Future of Everything WebsiteConnect with Russ >>> Threads / Bluesky / MastodonConnect with School of Engineering >>>Twitter/X / Instagram / LinkedIn / Facebook Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Welcome to the O2X limited series Optimizing Parenthood - A Guide to Leading the Next Generation.Over this 5 episode limited series we will explore the science, strategies, and practical wisdom behind raising healthy, confident, and resilient young adults. Hosted by O2X Vice President of Government Brendan Stickles, this podcast brings together leading experts in sleep science, nutrition, fitness, psychology, and personal development to help parents navigate the complexities of modern parenting.Episode #4 features O2X Strength & Conditioning Specialist Josh Lamont. Josh is both a Certified Athletic Trainer and Strength and Conditioning Coach who owns AthletEdge, a company that specializes in assessing, training, and educating athletes of all ages in order to improve their performance and increase their resiliency. Josh attended Towson University in Baltimore where he received his Bachelor of Science degree in Athletic Training. From there, he went onto University of Delaware for his Master of Science degree in Exercise Physiology and worked with the Strength and Conditioning staff, training the school's athletic teams. Following graduate school, Josh had the opportunity to work within professional baseball. He spent his time training and rehabilitating the ballplayers in order to improve their performance and help them decrease their chance of injury. Be sure to tune into the following episodes over the following weeks...Episode 1: Dr. Katy Turner on building confidence and resilience within young adults Episode 2: Dr. Jaime Tartar on optimizing sleep schedules for the whole family  Episode 3: Dr. Nick Barringer on developing sustainable and healthy eating habitsEpisode 4: Josh Lamont on creating fitness habits in our youthEpisode 5: Adam La Reau on introducing goal setting and habit building to young adultsBuilding Homes for Heroes:https://www.buildinghomesforheroes.org/Download the O2X Tactical Performance App:app.o2x.comLet us know what you think:Website - http://o2x.comIG - https://instagram.com/o2xhumanperformance?igshid=1kicimx55xt4f 

Are you making the same mistake with your retirement planning as you do with holiday decorations—waiting too long to get started? This episode dives into why early action can lead to greater confidence in retirement. Abe Abich shares real stories, practical strategies, and insights on planning, risk reduction, and tax mapping, helping listeners navigate the retirement “red zone” and beyond. Schedule your complimentary appointment today: TheRetirementKey.com Get a free copy of Abe’s book: The Retirement Mountain: The 7 Steps To A Long-Lasting Retirement Follow us on social media: YouTube | Instagram | Facebook | LinkedInSee omnystudio.com/listener for privacy information.

Is buying an American-made CNC router just about patriotism, or is it a smarter move for your bottom line? In this episode of Talkin Shop, Brandon and Nick break down why domestic machinery is the superior choice for small and medium-sized shops focused on long-term profitability and growth. We dive past the slogan to discuss the real-world impact of quality control, parts availability, and reliable support on your business's success. The guys also tackle a rapid-fire Q&A session covering essential topics for shop owners. They discuss the best software workflows for designing MDF doors, the specific advantages of using manufacturer financing over traditional bank loans, and a critical warning about waiting until 2026 to make your equipment purchase. With vendor price increases on the horizon, waiting could cost you more than just time. Whether you are looking to upgrade your capacity or invest in your first CNC machine, this episode explains why "cheaper" import options often cost thousands more in downtime and rework. Tune in for actionable advice on scaling your shop with intention. Timestamps: [00:00] - Welcome & Intro to American-Made CNC Routers [00:53] - Introducing Nick Peters & Weather Banter [02:36] - Thanksgiving Wishes & End-of-Year Insights [05:35] - Q1: Designing MDF Doors with Software [07:33] - Q2: Financing Options vs. Your Bank [11:20] - Q3: Why Not Wait Until 2026? [13:44] - Defining American-Made: Quality & Support [17:04] - Benefits for Small Shops: Precision & Productivity [24:34] - Risk Reduction, Versatility & Maintenance Ease [30:05] - Employee Loyalty & Scaling Your Business [35:17] - Debunking Objections to American-Made CNC [39:47] - Partnership with ShopSabre & Final Thoughts Check out all of our equipment at https://www.shopsabre.com/ Follow us for daily CNC content Facebook:  https://www.facebook.com/shopsabre Instagram:  https://www.instagram.com/shopsabre Twitter/X: https://x.com/ShopSabreCNC TikTok: https://www.tiktok.com/@shopsabre LinkedIn: https://www.linkedin.com/company/shopsabre-cnc/ Like and Subscribe to our YouTube channel for more CNC router and CNC plasma cutting machine tutorials, DIY project builds, and more. We feature cutting in different materials such as wood, plastic, aluminum, and other various steels. For over 20 years, ShopSabre CNC has provided businesses and hobbyists with the best CNC machines at the best value. By focusing on unbeatable customer service and high-quality products built in the USA, we've grown from a single machine built at home to one of the most trusted CNC machine manufacturers in the country. Since building our first machine two decades ago, we now have over 10,000 CNC routers, plasma, and laser engraving machines in a wide variety of industries in over 40 countries. Our success is a result of our commitment to developing a better way to build CNC machines and support our customers. ShopSabre CNC  www.ShopSabre.com 21673 Cedar Ave, Lakeville, MN 55044 800-493-6021

Jim McDonald and Jeff Steadman sit down with Mike Reiring of RSM at InfoSec World 2025 to explore how managed service providers are reshaping IT and identity operations. They dig into the differences between MSPs and MSSPs, how to choose the right partner, and how AI is transforming help desks, problem management, and security monitoring. The conversation closes with a fun dive into Mike's passion for photography and how creativity ties into continuous learning in tech.Connect with Mike: https://www.linkedin.com/in/mreiring/Connect with us on LinkedIn:Jim McDonald: https://www.linkedin.com/in/jimmcdonaldpmp/Jeff Steadman: https://www.linkedin.com/in/jeffsteadman/Visit the show on the web at http://idacpodcast.comChapters00:00 Intro – Live from InfoSec World 202502:00 Meet Mike Reiring of RSM04:30 Evolution of Managed Service Providers06:30 Shared Accounts, Identity, and Security Maturity09:00 Vendor Gaps and Federated Access Challenges11:30 What Makes a Good MSP Partner13:00 The Cost and Effort of Changing Providers16:30 MSP vs MSSP – Key Differences18:30 Coordination Between Managed Providers21:30 Top 3 Questions to Ask Your MSP25:00 Identity Ownership: IT or Security?27:30 Licensing, Active Directory, and Hidden Accounts30:00 RFP Challenges and Procurement Pitfalls32:00 Measuring Risk and Reducing Identity Exposure34:30 Vendor Management and Shadow IT Risks35:00 How AI Is Transforming MSP and MSSP Operations38:30 AI, Problem Management, and the Future of Help Desks42:30 Photography, Creativity, and Continuous Learning48:00 Closing Thoughts and IDAC OutroKeywordsIDAC, Identity at the Center, Jeff Steadman, Jim McDonald, Mike Reiring, RSM, InfoSec World 2025, Managed Service Provider, MSP, MSSP, AI in Cybersecurity, Help Desk, Identity Management, Managed Identity, Partner Transparency, IT Outsourcing, Risk Reduction, Problem Management, Active Directory, DaVinci Resolve, Photography in Tech, Identity Governance, Cybersecurity Podcast

Full shownotes, transcript and resources here: https://soundbitesrd.com/299                   This episode is sponsored. Commercial support has been provided by Danone North America & Light + Fit. Constance Brown-Riggs is a paid consultant to Danone North America. No brands are discussed or promoted.  This episode explores how culturally relevant, patient-centered nutrition strategies can support Type 2 Diabetes (T2DM) risk reduction. Through an evidence-based lens, it highlights the role of flexible eating patterns and nutrient-dense foods in promoting sustainable dietary change across diverse populations. Tune in to this episode to learn about: ·       why culturally relevant care matters ·       what can happen when nutrition guidance doesn't align with cultural foodways ·       what the science says about flexible eating patterns in T2DM ·       what the science says about the role of yogurt in supporting T2DM risk reduction ·       the qualified health claim regarding yogurt and T2DM ·       how RDNs can help patients navigate barriers to change ·       the role of patient centered care and communication ·       tips for empowering patients to adopt flexible eating patterns ·       how to emphasize achievable and enjoyable habits vs. restriction ·       building trust and supporting sustainable changes ·       how to approach culturally relevant conversations more confidently ·       resources for health professionals and the public  This episode (Food, Culture, and Care: Type 2 Diabetes Risk Reduction & Management) awards 1.0 CPEUs in accordance with the Commission on Dietetic Registration's CPEU Prior Approval Program.

In this episode of The Tech Leader's Playbook, Avetis Antaplyan is joined by Christian Ulstrup, founder of Powerline, to explore how AI is transforming business practices. Christian, with over a decade of experience in applied AI, discusses the evolution of AI technologies and their real-world impact on industries ranging from startups to the U.S. federal government. He shares insights on moving from experimentation to impactful applications of AI, stressing the importance of cultivating a culture of continuous experimentation. Together, Avetis and Christian dive into how leaders can leverage AI for exponential growth, from AI quick wins to deep organizational transformations. The conversation touches on practical applications, such as automating back-office processes, improving customer interactions, and identifying hidden opportunities through AI-driven insights. Christian also discusses his firm's approach to using AI tools to generate value, drive profitability, and reduce costs while maintaining a human-centered focus. His unique perspective on the role of AI in shaping the future of work is both enlightening and inspiring, offering actionable advice for tech leaders eager to embrace the AI revolution.TakeawaysAI's role is not just about the technology itself but how and where it's applied in business processes.Business leaders must foster a culture of continuous experimentation to maximize the potential of AI.AI quick wins involve improving existing processes to work faster and more efficiently, sometimes 10 times faster.A "10x" approach, rather than incremental changes, can drive larger, more impactful transformations.Engaging with AI tools and experimenting with them helps uncover surprising efficiencies and new opportunities.Effective AI adoption starts with clear executive alignment and a formal mandate for experimentation across the organization.Some AI models like GPT and Claude are revolutionizing business processes that were previously time-consuming or costly.AI tools should be integrated into everyday workflows, from sales to HR, to gain real-time insights and efficiencies.Companies should prioritize AI experimentation, with an eye on both short-term wins and long-term cultural transformation.AI can help businesses of all sizes democratize access to powerful data insights, leveling the playing field for smaller companies.Chapters00:00 Introduction01:26 Christian Ulstrup's Background03:15 AI's Role in Business Transformation05:47 The AI Quick Win07:55 Thinking Big for AI Impact09:54 Three Phases of AI Adoption12:18 Tools for AI Adoption14:37 Identifying Power Users16:58 Formalizing AI Use Across the Organization19:15 Analyzing Data with AI Tools23:30 AI for Small Businesses27:48 AI and Profit Impact in PE-backed Firms31:46 Second-Order Effects of AI34:08 Risk Reduction and AI39:56 Opportunity Spotting with AI44:23 Change Management and AI49:42 Biggest Aha Moment in Christian's AI Journey54:03 The Future of Work with AIChristian Ulstrup's Social Media Links:https://www.linkedin.com/in/christianulstrup/Resources and Links:https://www.hireclout.comhttps://www.podcast.hireclout.comhttps://www.linkedin.com/in/hirefasthireright

NCSAM Week 5 - The Evolution of Cyber Threats and Risk Reduction

SBOMs were supposed to be the ingredient label for software—bringing transparency, faster response, and stronger trust. But reality shows otherwise. Fewer than 1% of GitHub projects have policy-driven SBOMs. Only 15% of developer SBOM questions get answered. And while 86% of EU firms claim supply chain policies, just 47% actually fund them.So why do SBOMs stall as compliance artifacts instead of risk-reduction tools? And what happens when they do work?In this episode of AppSec Contradictions, Sean Martin examines:Why SBOM adoption is laggingThe cost of static SBOMs for developers, AppSec teams, and business leadersReal-world examples where SBOMs deliver measurable valueHow AISBOMs are extending transparency into AI models and dataCatch the full companion article in the Future of Cybersecurity newsletter for deeper analysis and more research.

The emergency department offers critical access to health care in our broken system. An important skillset of the modern emergency medicine physician is a set of low-risk, low-time commitment, high-benefit interventions for the management of chronic diseases. In this episode, we discuss the diagnosis and management of hypertension, type 2 diabetes, asthma, alcohol use disorder, and tobacco use disorder from the emergency department.

SBOMs were supposed to be the ingredient label for software—bringing transparency, faster response, and stronger trust. But reality shows otherwise. Fewer than 1% of GitHub projects have policy-driven SBOMs. Only 15% of developer SBOM questions get answered. And while 86% of EU firms claim supply chain policies, just 47% actually fund them.So why do SBOMs stall as compliance artifacts instead of risk-reduction tools? And what happens when they do work?In this episode of AppSec Contradictions, Sean Martin examines:Why SBOM adoption is laggingThe cost of static SBOMs for developers, AppSec teams, and business leadersReal-world examples where SBOMs deliver measurable valueHow AISBOMs are extending transparency into AI models and dataCatch the full companion article in the Future of Cybersecurity newsletter for deeper analysis and more research.

Join Captain Steven Shakeshaft and Fire Marshal Kevin Louther as they discuss fire safety, prevention strategies, and community collaboration in Fayetteville. Learn about the importance of fire codes, community risk reduction, and engaging educational events like the upcoming Fall Safety Day. Stay informed with tips on smoke alarm maintenance and how to keep your family safe.

What happens when cities become “networked”—and water systems start telling us what they need in real time? In this episode, Trace Blackmore speaks with Christine McHugh (CEO, White Strand Development) about practical smart-city strategies for water: real-time monitoring, digital twins, and IoT/AI approaches that turn Legionella control from periodic testing into continuous risk management. Christine frames smart water not as gadgets, but as a disciplined, data-driven process that improves human health, operational efficiency, and insurability. Building the “Networked” City: A Practical Definition   Christine defines a smart city as a networked one—linking health, energy, waste, and water through technology that measures and correlates across systems. The aim isn't novelty; it's safer drinking water and safer water environments via better data and faster decisions. Digital twins, decentralized treatment, and AI-enabled pattern recognition help teams move from “single point-in-time readings” to persistent trends they can act on. Legionella Risk, Reframed as Strategy   Most water programs still sample periodically, waiting days for results. Christine argues the future is pattern-based, proactive control: track temperature, stagnation/flow, and disinfectant continuously; intervene when pattern thresholds indicate elevated risk. This lens aligns water quality, human wellness, and insurance risk reduction, encouraging property insurers and building owners to incentivize water science as part of smart-building operations.  From Sensors to Sense-Making: Hierarchy, Data Lakes, and Reporting  Adding devices isn't enough. Christine stresses a hierarchy of sensors and data governance so operations, engineering, and ESG teams aren't running conflicting reports from siloed sources (BMS vs. cloud dashboards). Her model: create a data lake with agreed-upon sources of truth and standardized outputs so every stakeholder “sees the same movie.”  Case Studies & What “Good” Looks Like  Christine highlights programs that combined water management plans, continuous disinfectant monitoring, and campus-scale digital twins—reducing manual tests, achieving compliance, and cutting consumption. European hospitals using IoT on hot-water systems report faster compliance and fewer manual interventions. The pattern: real-time insight + trained people + maintenance and reporting contracts = measurable risk reduction.  Cybersecurity: Close the Back Doors  Smart water raises legitimate cyber concerns. Christine's guidance: encrypt all sensor communications, hire experts to penetration-test your own systems, and watch for unexpected bridges (e.g., HVAC or even “non-critical” devices) into critical networks. OT/IT segmentation, alert transparency, and a culture of continuous testing matter as much as the sensors themselves.  Public–Private Partnerships (with Academia)  The fastest path to adoption pairs public oversight and access to infrastructure with private-sector technology and capital—and an academic partner for research and validation. Clear performance metrics and maintained as-builts keep pilots honest and scalable.  Resilience: Droughts, Floods, and Stormwater  Smart networks matter beyond Legionella. Real-time consumption, leak detection, and pressure management minimize waste during droughts; stormwater and wastewater sensors prevent overflows that contaminate receiving waters during floods. Long-running sensor programs abroad show how a single resort area eliminated contamination events by instrumenting the system and responding to alerts.  Emerging Tech to Watch  From self-healing pipes and biosensors to drone inspections and AI-orchestrated networks, Christine sees water systems becoming more like natural ecosystems—self-regulating, adaptive, and resilient—while humans supervise exceptions and validate performance.  For industrial water professionals, the takeaway is clear: treat smart water as an integrated risk-management system, not a pile of devices. Invest in sensor hierarchy, unified data, and team training, and align the work with safety and insurance outcomes. That's how you protect people, performance, and the balance sheet. Stay engaged, keep learning, and continue scaling up your knowledge!    Timestamps  02:37 - Trace Blackmore kicks off the episode by reminiscing about the TV show Leave It to Beaver and how families used to watch together in the 1950s.  08:40 - Water You Know with James McDonald  09:48 - Upcoming Events for Water Treatment Professionals   12:20 - Interview with Christine McHugh, CEO of White Strand Development  13:03 -  What Is a Smart City?   15:13 - Risk Reduction as Strategy   16:23 – Real-Time Monitoring: Core Controls  17:06 - Smart Fixtures & “Only When Needed” Flushing  19:28 — Duplication, BMS vs Cloud, Data Governance  25:03 — Case Studies: VT & Copenhagen University Hospital  31:59— Cybersecurity: Water Systems at Risk  40:21— City Resilience: Drought & Flooding  41:59 — Emerging Tech to Watch    Quotes  “Technology will give us real-time patterns, and… by just having that pattern recognition, we have power to be more proactive.”   “We really should be trying to break into our own system or hiring people to break into our own system… the bad guys will find it as well.”   “Creating a water system that's more like a natural ecosystem… self-regulating, adaptive, and maximizes both efficiency and resiliency.”    Connect with Christine McHugh Phone: 9179409383  Email: christine.mchugh@whitestrand.com  Website: White Strand Development  LinkedIn: https://www.linkedin.com/in/christine-a-mchugh/     Guest Resources Mentioned   Practitioners' Perspective on the Prevalent Water Quality Management Practices for Legionella Control in Large Buildings in the United States  Tenets of a holistic approach to drinking water-associated pathogen research, management, and communication   Smart Cities, Copenhagen and the Power of Data   Chlorine Disinfection of Legionella spp., L. pneumophila, and Acanthamoeba under Warm Water Premise Plumbing Conditions  NLM's Water heater temperature set point and water use patterns influence Legionella pneumophila and associated microorganisms at the tap    Scaling UP! H2O Resources Mentioned  AWT (Association of Water Technologies)  Scaling UP! H2O Academy video courses  Submit a Show Idea  The Rising Tide Mastermind  Industrial Water Week     Water You Know with James McDonald  Question: What type of resin is primarily used in a sodium zeolite water softener?    2025 Events for Water Professionals  Check out our Scaling UP! H2O Events Calendar where we've listed every event Water Treaters should be aware of by clicking HERE.   

I talked with my guest about adopting and managing legal technology with an eye toward law firm ethics.   Episode Highlights 03:51 - Essential Legal Tech Tools 06:00 - Vendor Partnership Program at alps 06:51 - Wire Fraud and Its Risks 07:59 - Deepfake Scams in Transactions 09:23 - Technology Integration Challenges 10:05 - Importance of Tech Training 13:23 - Tech Adoption Barriers for Lawyers 15:28 - Vetting Tech Vendors for Security 18:11 - Younger Lawyers and Tech Challenges 19:29 - Importance of Processes and Workflows 20:47 - Vetting Software for Risk Reduction 25:51 - Selecting Malpractice Insurance 27:59 - Necessity of Cyber Insurance   Episode Resources Connect with Jared Correia jared@redcavelegal.com  https://redcavelegal.com/  https://www.linkedin.com/in/jaredcorreia  https://twitter.com/RedCaveLegal  www.linkedin.com/in/jaredcorreia/  Connect with Rio Laine https://www.alpsinsurance.com/   

Join Dr. Kristi Funk as she shares her insights on mammograms, the risks of overdiagnosis, and the potential of biologically non-aggressive cancers. Discover the balance between detecting aggressive cancers and avoiding unnecessary procedures. This impactful discussion is a must-watch for every woman. #BreastCancerAwareness #MammogramDebate #HealthInsights

Join Dr. Kristi Funk, M.D., FACS, as she discusses the benefits of exercise in reducing cancer risk and improving overall health. Learn about a study showing how exercise reduces cancer recurrence and mortality rates. Discover how exercise and healthy eating improve chemotherapy outcomes and explore key lifestyle changes to reduce breast cancer risk. Find out about the resources and support available at the Pink Lotus Breast Center, including the Power Up social community, Breast Buddies program, monthly cooking show, and upcoming summit events. #CancerPrevention #ExerciseForHealth #BreastCancerAwareness 

In this episode of Heroes of IT, Ashley sit down with Milton Webster to explore how his team transformed their IT operations using Automox. From reducing endpoint risk scores in record time to implementing automated Windows 11 upgrades with Worklets, Milton shares real-world wins and challenges from the frontlines of IT. Learn how a culture of proactive patching helped his organization boost security and sleep easier at night. If you're navigating risk management, remote device updates, or end-user satisfaction, this conversation is packed with practical insight.

In this deeply important episode of Psychedelics Today, Joe Moore is joined by Kristen Nash, MPH, and returning guest Erica Siegel, LCSW, for a nuanced conversation about risk reduction, harm prevention, and ethical education in the psychedelic space. Kristen shares the powerful and heartbreaking story of losing her 21-year-old son after a tragic psychedelic-related incident. Motivated by this loss and her background in public health, she founded the Coalition for Psychedelic Safety and Education and launched the Before You Trip campaign—an educational initiative piloting in Colorado aimed at helping Gen Z users assess their readiness and safety before engaging with psychedelics. Erica contributes her extensive experience from Nest Harm Reduction and Shine Collective, emphasizing the need for peer-based support, non-abstinence frameworks, and trauma-informed approaches. She highlights common pitfalls such as untrained facilitators, predatory behavior, and the pervasive issue of gaslighting in psychedelic communities. Together, they explore the gaps in current education efforts, the dangers of glorifying substances without context, and the moral injuries that can occur when people are harmed or dismissed by the very communities meant to support them. The conversation calls for broader public funding, lived-experience-informed leadership, and transparency around psychological and relational risks—not just physiological harm. The episode also touches on poly-substance use, the limitations of existing drug harm scales, and the importance of setting, support, and intention. With a shared commitment to saving lives and empowering users, Kristen and Erica offer actionable insights and heartfelt reflections on making this space safer for everyone. Listeners are encouraged to follow and support both Before You Trip and Shine Collective to help expand harm reduction education and survivor advocacy.

Join Dr. Kristi Funk, M.D., FACS, as she explains how obesity increases cancer risk by focusing on inflammation, estrogen production, and leptin levels. Discover the benefits of exercise in reducing cancer risk, improving overall health, and enhancing chemotherapy outcomes. Learn about key lifestyle changes to lower breast cancer risk and explore the resources and support available at the Pink Lotus Breast Center. #CancerPrevention #HealthyLiving #BreastCancerAwareness

Authors Gwendolyn Purifoye and Derrick Brooms discuss the article, "Without Risk Reduction: How Black Men's Well-being and Humanity Are Compromised in Mobile Public Spaces" published in the July 2025 issue of Sociology of Race and Ethnicity.

Join Dr. Kristi Funk as she breaks down breast cancer risk factors into "Boulders" and "Pebbles." Learn why diet, nutrition, alcohol, exercise, and obesity are major factors, and how you can reduce your risk. This insightful talk empowers you to take control of your health. #BreastCancerAwareness #HealthyLiving #CancerPrevention

"Harm reduction is a really useful term, but it's a bit of a misnomer. Some people are moving toward the phrase Risk Reduction. Risk is always present, but if you play a good game you can eliminate your risks entirely."   This special episode of Coping 101 is hosted by Madlon, c89.5's host of Color Theory, DJ, mental health advocate, and longtime raver. DanceSafe's Richard Hartnell joined Madlon to explore the current state of affairs in the nightlife and festival scene, when it comes to responsible partying, drug policy, and the various ways we can look out for ourselves and each other.    Fentanyl specifically is in the spotlight these days, as an increasing cause of overdose and death among young people. It can be dangerous, but it's also become this catch-all for drug culture. Here we cover what people should know about fentanyl, how prevalent it is, how and when to use narcan - or naloxone - and some of the common misconceptions around it. We invited DanceSafe to guide us through this loaded subject matter, as they're a drug checking, earplug slinging, party servicing nonprofit that was founded on social justice principles. Programs include drug education, sexual health and consent deep-dives, political advocacy, and event outreach.   Presented by c89.5 in partnership with Seattle Children's, Coping 101 is an ongoing series led by students in Nathan Hale High School's Podcast Club. The project destigmatizes mental health from a teen's perspective, and is made possible with support from Friends For Life. No matter our age or background we all face challenges, and there are healthy ways to cope. Get started with more episodes, and find community-relevant resources online at c895.org/coping101 Friends For Life: https://wafriendsforlife.com/ DanceSafe: https://dancesafe.org/ more about Madlon: https://www.madlonmusic.com/ *This content is for informational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Listeners are encouraged to consult qualified health professionals regarding any health or safety concerns. DanceSafe is a 501(c)(3) nonprofit organization with a mission to support public health information. DanceSafe neither condones nor condemns drug use, instead it provides evidence based information to promote informed decisions. The information shared, including references to fentanyl test strips, Narcan training, and other harm reduction tools, is provided as part of DanceSafe's mission to empower individuals and communities knowledge through honest, non-judgmental drug education. Statements made by podcast guests or hosts may reflect personal experiences and do not necessarily represent the official views of DanceSafe. Nothing in this episode should be interpreted as medical advice, legal advice or a guarantee of safety. 

In the final episode of our 4-part series on GERD and Barrett's Esophagus, we move beyond awareness to focus on action. What should patients actually do after diagnosis—and how can they take charge of their care journey? We're joined by Tedra Gray, a seasoned Advanced Practice Provider, who shares real-world examples and practical advice for patients navigating chronic reflux, Barrett's Esophagus, or treatment follow-up. You'll learn: Why early diagnosis and follow-up matter What can happen if Barrett's Esophagus is left untreated How shared decision-making helps build the right care plan The different approaches for patients at low, moderate, or high risk Whether you're newly diagnosed or managing long-term reflux, this episode offers compassionate, expert-backed guidance to help you feel informed and empowered. Missed the earlier episodes? Catch up here: Part 1 – From Reflux to Risk: How Heartburn and GERD Could Lead to Esophageal Cancer https://gastrogirl.com/podcast/from-reflux-to-risk-how-heartburn-and-gerd-could-lead-to-esophageal-cancer/ Part 2 – Barrett's Esophagus: The Hidden Risk of Chronic Heartburn https://gastrogirl.com/podcast/barretts-esophagus-the-hidden-risk-of-chronic-heartburn/ Part 3 – Managing Barrett's Esophagus: Treatments and Risk Reduction https://gastrogirl.com/podcast/managing-barretts-esophagus-treatments-risk-reduction/  This series is sponsored by Castle Biosciences and produced in collaboration with leading clinicians and researchers committed to improving patient outcomes.    

In Part 3 of our 4-part series on GERD and Barrett's Esophagus, we're joined by Dr. Caitlin Houghton, a foregut surgeon with Keck Medicine of USC, to discuss what happens after Barrett's Esophagus is diagnosed—and how patients can reduce their cancer risk and manage the condition effectively. From reflux control to endoscopic eradication therapy (EET), and in some cases, surgery, Dr. Houghton breaks down the latest treatment strategies and what patients need to know. This episode offers practical advice, expert insights, and real hope for those navigating life with Barrett's. Topics include: What Barrett's Esophagus is and why it matters How doctors decide when and how to treat The role of EET, medications, and lifestyle changes When surgery may be necessary Tips for patients to advocate for their care Missed the earlier episodes? Catch up here: Part 1 – From Reflux to Risk: How Heartburn and GERD Could Lead to Esophageal Cancer https://gastrogirl.com/podcast/from-reflux-to-risk-how-heartburn-and-gerd-could-lead-to-esophageal-cancer/ Part 2 – Barrett's Esophagus: The Hidden Risk of Chronic Heartburn https://gastrogirl.com/podcast/barretts-esophagus-the-hidden-risk-of-chronic-heartburn/ This series is sponsored by Castle Biosciences and produced in collaboration with leading clinicians and researchers committed to improving patient outcomes.  

Tribal nations and native communities across North America are consistently one of the highest-risk population groups for a range of health and safety issues, including fire incidents and casualties. And yet, developing and implementing community risk reduction programs in native communities can be daunting, especially for non-native fire departments that don't understand native traditions, sensitivities, or histories.  Our guest today, Monte Fronk, has been the lone fire safety expert in his native American tribe, the Mille Lacs Band of Ojibwe, for over 30 years. On today's podcast, I talk to Monte about his job, the challenges of poverty, generational trauma, and mistrust among native communities, and how he is working to turn the tide in his community one program and one conversation at a time.  Links:  Read the NFPA Journal Perspectives article featuring Monte Fronk Learn about Fronk's upcoming presentation at the NFPA Conference & Expo Check out new Summer 2025 issue of NFPA Journal

Welcome to another insightful episode of Wealth Talk, where we dive into the vital role of cash in building a resilient financial plan. This week, host Christian Rodwell is joined by Giles Hutson, co-founder and Executive Chairman of Insignis Cash. With a wealth of experience in investment banking and entrepreneurship, Giles shares practical strategies for optimising cash, managing risk in retirement, and future-proofing your financial decisions in a changing economic landscape.Key Topics Covered:The founding story of Insignis Cash and its mission to simplify access to the UK banking system.How Insignis helps clients diversify risk and optimise returns through a multi-bank platform.The importance of cash in retirement planning and managing sequencing risk.Insights into cash strategies for SSAS pensions and the FCA's Retirement Income Review.Predictions on the future of interest rates and their impact on savers.How technology and AI are shaping the financial services industry.Tips for navigating the risk of bank collapses and ensuring access to funds.The great wealth transfer: strategies for intergenerational wealth management.Why Listen?If you're looking to optimise your cash management, reduce risk, and better understand the role of cash in building a secure financial future, this episode is packed with actionable insights. Giles also offers a behind-the-scenes look at the evolution of Insignis Cash, its innovative platform, and how it's empowering individuals, businesses, and pension trustees to make smarter financial decisions.Resources Mentioned:Learn more about Insignis Cash: www.insigniscash.comWealthBuilders Wealth Hub: WealthBuilders WebsiteConnect with Us:Subscribe to Wealth Talk on Spotify, Apple Podcasts, or your favorite podcast platform.Follow us on YouTube and join the conversation.For WealthBuilders members, access exclusive resources through the Wealth Hub.Next Steps On Your Wealth Building Journey: Join the WealthBuilders Facebook Community Schedule a 1:1 call with one of our team Become a member of WealthBuilders  If you have been enjoying listening to WealthTalk - Please Leave Us A Review! 

Today on the Social-Engineer Podcast: The Security Awareness Series, Chris is joined by Julie Chatman. Julie is a distinguished cybersecurity executive with nearly two decades of experience in cybersecurity strategy, risk management, and AI governance.   She began her career in the U.S. Navy, serving on active duty as a Hospital Corpsman specializing in Medical Laboratory Science & Technology. Her transition into cybersecurity began at the FBI, where strong mentorship shaped her approach to leadership, problem solving, and talent development.   She currently serves as the Deputy Chief Information Security Officer for Finance at the Virginia Information Technologies Agency (VITA), where she is focused on driving risk reduction across state agencies. The role is part of a strategic engagement through her company, ResilientTech Advisors.   Julie leads CyberPath Coaching, where she draws on her experience as an active CISO to mentor cybersecurity professionals, accelerate their growth, and prepare them for executive roles. She works with individuals breaking into the field, mid-career professionals, aspiring CISOs, and cybersecurity entrepreneurs. [May 19, 2025]   00:00 - Intro 00:53 - Intro Links: -          Social-Engineer.com - http://www.social-engineer.com/ -          Managed Voice Phishing - https://www.social-engineer.com/services/vishing-service/ -          Managed Email Phishing - https://www.social-engineer.com/services/se-phishing-service/ -          Adversarial Simulations - https://www.social-engineer.com/services/social-engineering-penetration-test/ -          Social-Engineer channel on SLACK - https://social-engineering-hq.slack.com/ssb -          CLUTCH - http://www.pro-rock.com/ -          innocentlivesfoundation.org - http://www.innocentlivesfoundation.org/                                                02:03 - Julie Chatman Intro 03:14 - A Hungry Brain 04:25 - We Are Mushroomed 05:54 - Being an Enabler 10:13 - Speak Their Language 13:33 - Assigning Responsibility 16:05 - A Tool, Not a Replacement 20:35 - Career Challenges 22:40 - Strategic Empathy 23:46 - Setting Boundaries 24:15 - Narrative Control 25:38 - Staying Positive 29:39 - The Target is the Same 32:09 - Book Recommendations -          World War Z  - Max Brooks 33:20 - Mentors -          MB Kinder -          Martha Williams 35:14 - Find Julie Chatman Online -          Website: cyberpathcoaching.net -          LinkedIn: linkedin.com/in/julie-chatman-mba-infosec 35:54     Wrap Up & Outro -          www.social-engineer.com -          www.innocentlivesfoundation.org

Joining the Exchange is Jim McDougald, Assistant Deputy Director over Community Wildfire Preparedness and Risk Reduction at CAL FIRE.