Must Have Knowledge and Sass

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Empowering people with knowledge through humor, "bouginess," and ratchet tendencies.

Tionna


    • Feb 15, 2025 LATEST EPISODE
    • every other week NEW EPISODES
    • 31m AVG DURATION
    • 37 EPISODES


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    Latest episodes from Must Have Knowledge and Sass

    Letters to My Future Daughter: Love

    Play Episode Listen Later Feb 15, 2025 17:47


    I am inviting you to join me in one of the podcast's most intimate series to date  entitled, "Letters to My Future Daughter." You will get to listen and experience the letters I keep in a journal for my future daughter. Letters that discuss various topics with one consistent theme...love.During this seventh and final episode in the series I discuss love. Because what would life be without it.  You can listen to Must Have Knowledge and Sass on:Apple PodcastsSpotifyGoogle PodcastsYou can follow "Must Have Knowledge and Sass" on the following platforms:Instagram: @musthaveknowledgeandsassBluesky: @musthaveknowledgeEmail: musthaveknowledgeandsass@gmail.comHost and Producer: TionnaTransition and Outro Music Produced by: Tr!zzy Tr@cks (Instagram: @trizzytracks)Logo "Knowledge" Artwork by: LorenzoLogo Design by: Tionna

    Letters to My Future Daughter: Dating and Sex

    Play Episode Listen Later Feb 11, 2025 20:11


    I am inviting you to join me in one of the podcast's most intimate series to date  entitled, "Letters to My Future Daughter." You will get to listen and experience the letters I keep in a journal for my future daughter. Letters that discuss various topics with one consistent theme...love.During this sixth episode in the series I discuss dating and...........sex. Yes, this is an explicit episode. You can listen to Must Have Knowledge and Sass on:Apple PodcastsSpotifyGoogle PodcastsYou can follow "Must Have Knowledge and Sass" on the following platforms:Instagram: @musthaveknowledgeandsassEmail: musthaveknowledgeandsass@gmail.comHost and Producer: TionnaTransition and Outro Music Produced by: Tr!zzy Tr@cks (Instagram: @trizzytracks)Logo "Knowledge" Artwork by: LorenzoLogo Design by: Tionna

    Letters to My Future Daughter: Grief

    Play Episode Listen Later Feb 4, 2025 11:16


    I am inviting you to join me in one of the podcast's most intimate series to date  entitled, "Letters to My Future Daughter." You will get to listen and experience the letters I keep in a journal for my future daughter. Letters that discuss various topics with one consistent theme...love.During this fifth episode in the series I discuss grief.You can listen to Must Have Knowledge and Sass on:Apple PodcastsSpotifyGoogle PodcastsYou can follow "Must Have Knowledge and Sass" on the following platforms:Instagram: @musthaveknowledgeandsassEmail: musthaveknowledgeandsass@gmail.comHost and Producer: TionnaTransition and Outro Music Produced by: Tr!zzy Tr@cks (Instagram: @trizzytracks)Logo "Knowledge" Artwork by: LorenzoLogo Design by: Tionna

    Letters to Future Daughter: Self Love and Identity

    Play Episode Listen Later Jan 28, 2025 13:07


    I am inviting you to join me in one of the podcast's most intimate series to date  entitled, "Letters to My Future Daughter." You will get to listen and experience the letters I keep in a journal for my future daughter. Letters that discuss various topics with one consistent theme...love.During this fourth episode in the series I discuss self-love and identity.You can listen to Must Have Knowledge and Sass on:Apple PodcastsSpotifyGoogle PodcastsYou can follow "Must Have Knowledge and Sass" on the following platforms:Instagram: @musthaveknowledgeandsassEmail: musthaveknowledgeandsass@gmail.comHost and Producer: TionnaTransition and Outro Music Produced by: Tr!zzy Tr@cks (Instagram: @trizzytracks)Logo "Knowledge" Artwork by: LorenzoLogo Design by: Tionna

    Letters to My Future Daughter: Parenting and Mistakes

    Play Episode Listen Later Jan 21, 2025 9:18


    I am inviting you to join me in one of the podcast's most intimate series to date  entitled, "Letters to My Future Daughter." You will get to listen and experience the letters I keep in a journal for my future daughter. Letters that discuss various topics with one consistent theme...love.During this third episode in the series I discuss parenting and learning from mistakes. You can listen to Must Have Knowledge and Sass on:Apple PodcastsSpotifyGoogle PodcastsYou can follow "Must Have Knowledge and Sass" on the following platforms:Instagram: @musthaveknowledgeandsassEmail: musthaveknowledgeandsass@gmail.comHost and Producer: TionnaTransition and Outro Music Produced by: Tr!zzy Tr@cks (Instagram: @trizzytracks)Logo "Knowledge" Artwork by: LorenzoLogo Design by: Tionna

    Letters to My Future Daughter: People

    Play Episode Listen Later Jan 21, 2025 13:27


    I am inviting you to join me in one of the podcast's most intimate series to date  entitled, "Letters to My Future Daughter." You will get to listen and experience the letters I keep in a journal for my future daughter. Letters that discuss various topics with one consistent theme...love.During this second episode in the series I discuss people.  You can listen to Must Have Knowledge and Sass on:Apple PodcastsSpotifyGoogle PodcastsYou can follow "Must Have Knowledge and Sass" on the following platforms:Instagram: @musthaveknowledgeandsassEmail: musthaveknowledgeandsass@gmail.comHost and Producer: TionnaTransition and Outro Music Produced by: Tr!zzy Tr@cks (Instagram: @trizzytracks)Logo "Knowledge" Artwork by: LorenzoLogo Design by: Tionna

    Letters to My Future Daughter: Life and Affirmations

    Play Episode Listen Later Jan 7, 2025 21:06


    I am inviting you to join me in one of the podcast's most intimate series to date  entitled, "Letters to My Future Daughter." You will get to listen and experience the letters I keep in a journal for my future daughter. Letters that discuss various topics with one consistent theme...love.During this first episode in the series I discuss life and read affirmations that I have collected over the years. You can listen to Must Have Knowledge and Sass on:Apple PodcastsSpotifyGoogle PodcastsYou can follow "Must Have Knowledge and Sass" on the following platforms:Instagram: @musthaveknowledgeandsassEmail: musthaveknowledgeandsass@gmail.comHost and Producer: TionnaTransition and Outro Music Produced by: Tr!zzy Tr@cks (Instagram: @trizzytracks)Logo "Knowledge" Artwork by: LorenzoLogo Design by: Tionna

    Love Update: My Family Edition - Tionna

    Play Episode Listen Later Sep 4, 2023 61:50


    This is the final episode in the series, "Love Update: My Family Edition." Now it is my turn to share  how my ideology about love has evolved and changed. I am so grateful that my best friend, Ashlee, hosted the episode. The idea for the series comes from lesson four found in the book, "Loving Bravely” by Dr. Alexandra Solomon. Dr. Solomon pretty much provides the reader with a lesson on gaining a new perspective (or what she calls "collecting fresh data") in order to better understand one's "love template" by interviewing a parent/guardian.Please note, I do not conduct these interviews using the guidelines that she outlines in the lesson. I decided to ask my female relatives some of the questions that she provides, while also incorporating some questions that I revamped from her list.If you would like to ask yourself some of the questions that I posed during the interview, here is the list:-What have you learned about dating?*-When was the first time you truly felt loved?-How has your definition of love changed since that time?-What have you learned about handling differences and managing conflict in relationship?*-What do you feel are the essential ingredients in a healthy intimate relationship?*-What does love feel like to you?-What do you wish for your future children, nieces, nephews, and/or grand-babies when it comes to love?*Questions directly listed on page 46 of the book "Loving Bravely."You can listen to Must Have Knowledge and Sass on:Apple PodcastsSpotifyGoogle PodcastsYou can follow "Must Have Knowledge and Sass" on the following platforms:Instagram: @musthaveknowledgeandsassEmail: musthaveknowledgeandsass@gmail.comHost and Producer: TionnaTransition and Outro Music Produced by: Tr!zzy Tr@cks (Instagram: @trizzytracks)Logo "Knowledge" Artwork by: LorenzoLogo Design by: Tionna

    Love Update: My Family Edition - Jamil

    Play Episode Listen Later Aug 29, 2023 25:38


    During this series entitled, "Love Update: My Family Edition," you will get to hear how one of my family member's  ideology about love has evolved and changed. The idea for the series comes from lesson four found in the book, "Loving Bravely” by Dr. Alexandra Solomon.Dr. Solomon pretty much provides the reader with a lesson on gaining a new perspective (or what she calls "collecting fresh data") in order to better understand one's "love template" by interviewing a parent/guardian.Please note, I do not conduct these interviews using the guidelines that she outlines in the lesson. I decided to ask my female relatives some of the questions that she provides, while also incorporating some questions that I revamped from her list.If you would like to ask yourself some of the questions that I posed during the interview, here is the list:-What have you learned about dating?*-When was the first time you truly felt loved?-How has your definition of love changed since that time?-What have you learned about handling differences and managing conflict in relationship?*-What do you feel are the essential ingredients in a healthy intimate relationship?*-What does love feel like to you?-What do you wish for your future children, nieces, nephews, and/or grand-babies when it comes to love?*Questions directly listed on page 46 of the book "Loving Bravely."You can listen to Must Have Knowledge and Sass on:Apple PodcastsSpotifyGoogle PodcastsYou can follow "Must Have Knowledge and Sass" on the following platforms:Instagram: @musthaveknowledgeandsassEmail: musthaveknowledgeandsass@gmail.comHost and Producer: TionnaTransition and Outro Music Produced by: Tr!zzy Tr@cks (Instagram: @trizzytracks)Logo "Knowledge" Artwork by: LorenzoLogo Design by: Tionna

    Love Update: My Family Edition - Quenesha

    Play Episode Listen Later Aug 22, 2023 34:13


    During this series entitled, "Love Update: My Family Edition," you will get to hear how one of my family member's  ideology about love has evolved and changed. The idea for the series comes from lesson four found in the book, "Loving Bravely” by Dr. Alexandra Solomon.Dr. Solomon pretty much provides the reader with a lesson on gaining a new perspective (or what she calls "collecting fresh data") in order to better understand one's "love template" by interviewing a parent/guardian.Please note, I do not conduct these interviews using the guidelines that she outlines in the lesson. I decided to ask my female relatives some of the questions that she provides, while also incorporating some questions that I revamped from her list.If you would like to ask yourself some of the questions that I posed during the interview, here is the list:-What have you learned about dating?*-When was the first time you truly felt loved?-How has your definition of love changed since that time?-What have you learned about handling differences and managing conflict in relationship?*-What do you feel are the essential ingredients in a healthy intimate relationship?*-What does love feel like to you?-What do you wish for your future children, nieces, nephews, and/or grand-babies when it comes to love?*Questions directly listed on page 46 of the book "Loving Bravely."You can listen to Must Have Knowledge and Sass on:Apple PodcastsSpotifyGoogle PodcastsYou can follow "Must Have Knowledge and Sass" on the following platforms:Instagram: @musthaveknowledgeandsassEmail: musthaveknowledgeandsass@gmail.comHost and Producer: TionnaTransition and Outro Music Produced by: Tr!zzy Tr@cks (Instagram: @trizzytracks)Logo "Knowledge" Artwork by: LorenzoLogo Design by: Tionna

    Love Update: My Family Edition - Dorice

    Play Episode Listen Later Aug 8, 2023 52:55


    During this series entitled, "Love Update: My Family Edition," you will get to hear how one of my family member's  ideology about love has evolved and changed. The idea for the series comes from lesson four found in the book, "Loving Bravely” by Dr. Alexandra Solomon.Dr. Solomon pretty much provides the reader with a lesson on gaining a new perspective (or what she calls "collecting fresh data") in order to better understand one's "love template" by interviewing a parent/guardian.Please note, I do not conduct these interviews using the guidelines that she outlines in the lesson. I decided to ask my female relatives some of the questions that she provides, while also incorporating some questions that I revamped from her list.If you would like to ask yourself some of the questions that I posed during the interview, here is the list:-What have you learned about dating?*-When was the first time you truly felt loved?-How has your definition of love changed since that time?-What have you learned about handling differences and managing conflict in relationship?*-What do you feel are the essential ingredients in a healthy intimate relationship?*-What does love feel like to you?-What do you wish for your future children, nieces, nephews, and/or grand-babies when it comes to love?*Questions directly listed on page 46 of the book "Loving Bravely."You can listen to Must Have Knowledge and Sass on:Apple PodcastsSpotifyGoogle PodcastsYou can follow "Must Have Knowledge and Sass" on the following platforms:Instagram: @musthaveknowledgeandsassEmail: musthaveknowledgeandsass@gmail.comHost and Producer: TionnaTransition and Outro Music Produced by: Tr!zzy Tr@cks (Instagram: @trizzytracks)Logo "Knowledge" Artwork by: LorenzoLogo Design by: Tionna

    Love Update: My Family Edition - Nikki

    Play Episode Listen Later Aug 1, 2023 45:59


    During this series entitled, "Love Update: My Family Edition," you will get to hear how one of my family member's  ideology about love has evolved and changed. The idea for the series comes from lesson four found in the book, "Loving Bravely” by Dr. Alexandra Solomon.Dr. Solomon pretty much provides the reader with a lesson on gaining a new perspective (or what she calls "collecting fresh data") in order to better understand one's "love template" by interviewing a parent/guardian.Please note, I do not conduct these interviews using the guidelines that she outlines in the lesson. I decided to ask my female relatives some of the questions that she provides, while also incorporating some questions that I revamped from her list.If you would like to ask yourself some of the questions that I posed during the interview, here is the list:-What have you learned about dating?*-When was the first time you truly felt loved?-How has your definition of love changed since that time?-What have you learned about handling differences and managing conflict in relationship?*-What do you feel are the essential ingredients in a healthy intimate relationship?*-What does love feel like to you?-What do you wish for your future children, nieces, nephews, and/or grand-babies when it comes to love?*Questions directly listed on page 46 of the book "Loving Bravely."You can listen to Must Have Knowledge and Sass on:Apple PodcastsSpotifyGoogle PodcastsYou can follow "Must Have Knowledge and Sass" on the following platforms:Instagram: @musthaveknowledgeandsassEmail: musthaveknowledgeandsass@gmail.comHost and Producer: TionnaTransition and Outro Music Produced by: Tr!zzy Tr@cks (Instagram: @trizzytracks)Logo "Knowledge" Artwork by: LorenzoLogo Design by: Tionna

    Love Update: My Family Edition-Stephanie

    Play Episode Listen Later Jul 25, 2023 21:47


    During this series entitled, "Love Update: My Family Edition," you will get to hear how one of my family member's  ideology about love has evolved and changed. The idea for the series comes from lesson four found in the book, "Loving Bavely” by Dr. Alexandra Solomon.Dr. Solomon pretty much provides the reader with a lesson on gaining a new perspective (or what she calls "collecting fresh data") in order to better understand one's "love template" by interviewing a parent/guardian.Please note, I do not conduct these interviews using the guidelines that she outlines in the lesson. I decided to ask my female relatives some of the questions that she provides, while also incorporating some questions that I revamped from her list.If you would like to ask yourself some of the questions that I posed during the interview, here is the list:-What have you learned about dating?*-When was the first time you truly felt loved?-How has your definition of love changed since that time?-What have you learned about handling differences and managing conflict in relationship?*-What do you feel are the essential ingredients in a healthy intimate relationship?*-What does love feel like to you?-What do you wish for your future children, nieces, nephews, and/or grand-babies when it comes to love?*Questions directly listed on page 46 of the book "Loving Bravely."You can listen to Must Have Knowledge and Sass on:Apple PodcastsSpotifyGoogle PodcastsYou can follow "Must Have Knowledge and Sass" on the following platforms:Instagram: @musthaveknowledgeandsassEmail: musthaveknowledgeandsass@gmail.comHost and Producer: TionnaTransition and Outro Music Produced by: Tr!zzy Tr@cks (Instagram: @trizzytracks)Logo "Knowledge" Artwork by: LorenzoLogo Design by: Tionna

    Love Update: My Family Edition - Eddrina

    Play Episode Listen Later Jul 5, 2023 68:37


    During this series entitled, "Love Update: My Family Edition," you will get to hear how one of my family member's  ideology about love has evolved and changed. The idea for the series comes from lesson four found in the book, "Loving Bavely” by Dr. Alexandra Solomon.Dr. Solomon pretty much provides the reader with a lesson on gaining a new perspective (or what she calls "collecting fresh data") in order to better understand one's "love template" by interviewing a parent/guardian. Please note, I do not conduct these interviews using the guidelines that she outlines in the lesson. I decided to ask my female relatives some of the questions that she provides, while also incorporating some questions that I revamped from her list. If you would like to ask yourself some of the questions that I posed during the interview, here is the list:-What have you learned about dating?*-When was the first time you truly felt loved?-How has your definition of love changed since that time?-What have you learned about handling differences and managing conflict in relationship?*-What do you feel are the essential ingredients in a healthy intimate relationship?*-What does love feel like to you?-What do you wish for your future children, nieces, nephews, and/or grand-babies when it comes to love?*Questions directly listed on page 46 of the book "Loving Bravely."You can listen to Must Have Knowledge and Sass on:Apple PodcastsSpotifyGoogle PodcastsYou can follow "Must Have Knowledge and Sass" on the following platforms:Instagram: @musthaveknowledgeandsassEmail: musthaveknowledgeandsass@gmail.comHost and Producer: TionnaTransition and Outro Music Produced by: Tr!zzy Tr@cks (Instagram: @trizzytracks)Logo "Knowledge" Artwork by: LorenzoLogo Design by: Tionna

    Journey to Happiness: This is What Evolving Looks Like

    Play Episode Listen Later Jul 25, 2022 17:30


    In this last episode for the series, "Journey to Happiness: This is What [Blank] Looks Like," I breakdown the three major lessons I learned during the journey.You can listen to Must Have Knowledge and Sass on:Apple PodcastsSpotifyGoogle PodcastsYou can follow "Must Have Knowledge and Sass" on the following platforms:Instagram: @musthaveknowledgeandsassEmail: musthaveknowledgeandsass@gmail.comHost and Producer: TionnaTransition and Outro Music Produced by: Tr!zzy Tr@cks (Instagram: @trizzytracks)Logo "Knowledge" Artwork by: LorenzoLogo Design by: Tionna

    Journey to Happiness: This is What Grief Looks Like

    Play Episode Listen Later Jul 5, 2022 10:22


    In this episode for the series, "Journey to Happiness: This is What [Blank] Looks Like," I breakdown what grief looked like during the journey.You can listen to Must Have Knowledge and Sass on:Apple PodcastsSpotifyGoogle PodcastsYou can follow "Must Have Knowledge and Sass" on the following platforms:Instagram: @musthaveknowledgeandsassEmail: musthaveknowledgeandsass@gmail.comHost and Producer: TionnaTransition and Outro Music Produced by: Tr!zzy Tr@cks (Instagram: @trizzytracks)Logo "Knowledge" Artwork by: LorenzoLogo Design by: Tionna

    Journey to Happiness: This is What the Journey Looks Like

    Play Episode Listen Later Jun 20, 2022 31:24


    In this kick off episode for the series, "Journey to Happiness: This is What [Blank] Looks Like," I provide a brief overview of what my journey has looked like for the past year since I quit my job in June of 2021. You can listen to Must Have Knowledge and Sass on:Apple PodcastsSpotifyGoogle PodcastsYou can follow "Must Have Knowledge and Sass" on the following platforms:Instagram: @musthaveknowledgeandsassEmail: musthaveknowledgeandsass@gmail.comHost and Producer: TionnaTransition and Outro Music Produced by: Tr!zzy Tr@cks (Instagram: @trizzytracks)Logo "Knowledge" Artwork by: LorenzoLogo Design by: Tionna

    Life's Pivots: Krystal Allen

    Play Episode Listen Later Jan 18, 2022 35:31


    This is the third episode in the series entitled, "Life's Pivots." A series that will tell stories about the different ways people have pivoted in life through challenges, triumphs, and changes.During this episode, you will hear Krystal's story.Krystal's Information:Website: https://www.kallenconsulting.org/Instagram:  @k.allen.consulting Facebook: K. Allen ConsultingTwitter: @k_allen_consultEmail: info@kallenconsulting.orgYou can listen to Must Have Knowledge and Sass on:Apple PodcastsSpotifyGoogle PodcastsYou can follow "Must Have Knowledge and Sass" on the following platforms:Instagram: @musthaveknowledgeandsassTwitter: @knowledgeNsassEmail: musthaveknowledgeandsass@gmail.comHost and Producer: TionnaTransition and Outro Music Produced by: Tr!zzy Tr@cks (Instagram: @trizzytracks)Logo "Knowledge" Artwork by: LorenzoLogo Design by: Tionna

    Life's Pivots: Serenity

    Play Episode Listen Later Jan 11, 2022 52:08


    This is the second episode in the series entitled, "Life's Pivots." A series that will tell stories about the different ways people have pivoted in life through challenges, triumphs, and changes.During this episode, you will hear Serenity's story.Serenity's Information:Instagram: @seekingserenityabroad_You can listen to Must Have Knowledge and Sass on:Apple PodcastsSpotifyGoogle PodcastsYou can follow "Must Have Knowledge and Sass" on the following platforms:Instagram: @musthaveknowledgeandsassTwitter: @knowledgeNsassEmail: musthaveknowledgeandsass@gmail.comHost and Producer: TionnaTransition and Outro Music Produced by: Tr!zzy Tr@cks (Instagram: @trizzytracks)Logo "Knowledge" Artwork by: LorenzoLogo Design by: Tionna

    Life's Pivots: LaNesha Tabb

    Play Episode Listen Later Jan 4, 2022 26:59


    This episode kicks off the new series entitled, "Life's Pivots." A series that will tell stories about the different ways people have pivoted in life through challenges, triumphs, and changes. During this episode, you will hear LaNesha's story. LaNesha's Information:Website: https://laneshatabb.com/Instagram: @apron_educationYou can listen to Must Have Knowledge and Sass on:Apple PodcastsSpotifyGoogle PodcastsYou can follow "Must Have Knowledge and Sass" on the following platforms:Instagram: @musthaveknowledgeandsassTwitter: @knowledgeNsassEmail: musthaveknowledgeandsass@gmail.comHost and Producer: TionnaTransition and Outro Music Produced by: Tr!zzy Tr@cks (Instagram: @trizzytracks)Logo "Knowledge" Artwork by: LorenzoLogo Design by: Tionna

    Why I Left: My Story

    Play Episode Listen Later Aug 19, 2021 52:54


    This is the for real, for real, final story in our "Why I Left Teaching" series. A series that has highlighted the reasons different former teachers decided to leave the classroom.For this episode, I am sharing why I decided to leave. I tell people that I left education in NC, but I am not sure if it is just a hiatus.  You can listen to Must Have Knowledge and Sass on:Apple PodcastsSpotifyGoogle PodcastsYou can follow "Must Have Knowledge and Sass" on the following platforms:Instagram: @musthaveknowledgeandsassTwitter: @knowledgeNsassEmail: musthaveknowledgeandsass@gmail.comHost and Producer: TionnaTransition and Outro Music Produced by: Tr!zzy Tr@cks (Instagram: @trizzytracks)Logo "Knowledge" Artwork by: LorenzoLogo Design by: Tionna

    Why I Left Corporate America: Carli's Story

    Play Episode Listen Later Aug 10, 2021 53:50


    Carli Abram, the founder of Pollynation Apothecary, sat down with me for this episode to share, inspire, and simply talk about her journey.  You may already know about her amazing hair, skin, and wellness products. Now you will get to hear her talk about leaving "Corporate America," healing, and evolving.  Here a ways you can connect with Carli, or purchase her products:Instagram: @pollynationapothecaryFacebook:  @pollynationappothecaryWebsite: https://pollynationapothecary.com/You can listen to Must Have Knowledge and Sass on:Apple PodcastsSpotifyGoogle PodcastsYou can follow "Must Have Knowledge and Sass" on the following platforms:Instagram: @musthaveknowledgeandsassEmail: musthaveknowledgeandsass@gmail.comHost and Producer: TionnaTransition and Outro Music Produced by: Tr!zzy Tr@cks (Instagram: @trizzytracks)Logo "Knowledge" Artwork by: LorenzoLogo Design by: Tionna

    Why I Left Teaching: Ken's Story

    Play Episode Listen Later Aug 3, 2021 25:21


    This is the final story in our "Why I Left Teaching" series. A series that has highlighted the reasons different former teachers decided to leave the classroom.For this episode, I had the opportunity to talk with Ken and hear his story. He will be sharing the top reasons he decided to leave the classroom after reflecting on different events. You can listen to Must Have Knowledge and Sass on:Apple PodcastsSpotifyGoogle PodcastsYou can follow "Must Have Knowledge and Sass" on the following platforms:Instagram: @musthaveknowledgeandsassTwitter: @knowledgeNsassEmail: musthaveknowledgeandsass@gmail.comHost and Producer: TionnaTransition and Outro Music Produced by: Tr!zzy Tr@cks (Instagram: @trizzytracks)Logo "Knowledge" Artwork by: LorenzoLogo Design by: Tionna

    Why I Left Teaching: Monet's Story

    Play Episode Listen Later Jul 27, 2021 55:11


    We are in the midst of the "Why I Left Teaching" series. A series that will highlight the reasons different former teachers decided to leave the classroom.For this episode, I had the opportunity to talk with Monet and hear her story. She will be sharing why she decided to leave the four walls of a classroom and venture out on her own as an independent educator.If you would like to connect Monet:Instagram: @stepwithmonetYoutube: Step with MonetTutoring Website: www.startstepping.org Resources: www.startstepping.org/storeYou can listen to Must Have Knowledge and Sass on:Apple PodcastsSpotifyGoogle PodcastsYou can follow "Must Have Knowledge and Sass" on the following platforms:Instagram: @musthaveknowledgeandsassTwitter: @knowledgeNsassEmail: musthaveknowledgeandsass@gmail.comHost and Producer: TionnaTransition and Outro Music Produced by: Tr!zzy Tr@cks (Instagram: @trizzytracks)Logo "Knowledge" Artwork by: LorenzoLogo Design by: Tionna

    Why I Left Teaching: Brittany's Story

    Play Episode Listen Later Jul 20, 2021 68:58


    We are in the midst of the "Why I Left Teaching" series. A series that will highlight the reasons different former teachers decided to leave the classroom.For this episode, I sat down with Brittany who is an amazing human being. She will be sharing why she has decided to leave teaching.If you would like to connect Brittany:Instagram: @btroutmoraEmail: bmoradance@gmail.com You can listen to Must Have Knowledge and Sass on:Apple PodcastsSpotifyGoogle PodcastsYou can follow "Must Have Knowledge and Sass" on the following platforms:Instagram: @musthaveknowledgeandsassTwitter: @knowledgeNsassEmail: musthaveknowledgeandsass@gmail.comHost and Producer: TionnaTransition and Outro Music Produced by: Tr!zzy Tr@cks (Instagram: @trizzytracks)Logo "Knowledge" Artwork by: LorenzoLogo Design by: Tionna

    Why I Left Teaching: Brigette's Story

    Play Episode Listen Later Jun 30, 2021 22:08


    This episode kicks off the "Why I Left Teaching" series. A series that will highlight the reasons different former educators decided to leave the classroom. We begin with Brigette who will be sharing why she has decided to leave teaching.  You can listen to Must Have Knowledge and Sass on:Apple PodcastsSpotifyGoogle PodcastsYou can follow "Must Have Knowledge and Sass" on the following platforms:Instagram: @musthaveknowledgeandsassTwitter: @knowledgeNsass Email: musthaveknowledgeandsass@gmail.comHost and Producer: TionnaTransition and Outro Music Produced by: Tr!zzy Tr@cks (Instagram: @trizzytracks)Logo "Knowledge" Artwork by: LorenzoLogo Design by: Tionna

    How the "Less Protection" Perception is Hurting Black Women

    Play Episode Listen Later Aug 24, 2020 10:07


    In this episode, Tionna talks about Megan The Stallion and a report that found:"Compared to white girls of the same age, survey participants perceive that· Black girls need less nurturing· Black girls need less protection· Black girls need to be supported less· Black girls need to be comforted less· Black girls are more independent· Black girls know more about adult topics· Black girls know more about sex"Source: https://www.law.georgetown.edu/poverty-inequality-center/wp-content/uploads/sites/14/2017/08/girlhood-interrupted.pdf Articles Mentioned in the Episode:“How Black Girls Aren’t Presumed to Be Innocent”: https://www.theatlantic.com/politics/archive/2017/06/black-girls-innocence-georgetown/532050/“What can be done to stop the criminalization of black girls? Rebuild the system”: https://www.usatoday.com/in-depth/news/2019/05/14/black-girls-school-discipline-racism-disparities-pushout-solutions/1121061001/“Violence Against Black Women Is Not a Meme”: https://slate.com/news-and-politics/2020/07/memes-of-megan-thee-stallion-shooting.html?ck_subscriber_id=251579227“Why Black Women Struggle More With Domestic Violence”: https://time.com/3313343/ray-rice-black-women-domestic-violence/You can listen to Must Have Knowledge and Sass on:Apple PodcastsSpotifyGoogle PodcastsYou can follow "Must Have Knowledge and Sass" on the following platforms:Instagram: @musthaveknowledgeandsassEmail: musthaveknowledgeandsass@gmail.comHost and Producer: TionnaTransition and Outro Music Produced by Tr!zzy Tr@cks (Instagram: @trizzytracks)Logo Knowledge Artwork by LorenzoLogo Design by Tionna

    NAEP and Education Inequalities

    Play Episode Play 55 sec Highlight Listen Later Jul 21, 2020 20:08


    In this episode, Tionna talks about the new focus for the podcast. She discusses the National Assessment of Educational Progress (NAEP) reading and math results, as well as, possible solutions to confront the education inequalities that influence the data. Here are some helpful links: NAEP Overview: https://nces.ed.gov/nationsreportcard/subject/about/pdf/NAEP_Overview_Brochure_2018.pdf Assessment Process: https://nces.ed.gov/nationsreportcard/assessment_process/NAEP Achievement Levels explained:Reading: https://nces.ed.gov/nationsreportcard/reading/achieve.aspx#2009_grade4Math: https://nces.ed.gov/nationsreportcard/mathematics/achieve.aspx“The Concentration of Poverty in American Schools” ttps://www.theatlantic.com/education/archive/2016/02/concentration-poverty-american-schools/471414/“U.S. Minority Students Concentrated in High-Poverty Schools: Study” https://www.reuters.com/article/us-usa-education-poverty/us-minority-students-concentrated-in-high-poverty-schools-study-idUSKBN1WA052 “K-12 Disparity Facts and Statistics” https://uncf.org/pages/k-12-disparity-facts-and-stats "My Professional Learning Plan" Template created by Tionna:https://drive.google.com/file/d/1IUHyITZntTyBybNNGNpPr2sOaG8cvEZj/view?usp=sharingYou can listen to Must Have Knowledge and Sass on:Apple PodcastsSpotifyGoogle PodcastsYou can follow "Must Have Knowledge and Sass" on the following platforms:Instagram: @musthaveknowledgeandsassEmail: musthaveknowledgeandsass@gmail.comHost and Producer: TionnaTransition and Outro Music Produced by Tr!zzy Tr@cks (Instagram: @trizzytracks)Logo Knowledge Artwork by LorenzoLogo Design by Tionna

    I'm Not Okay #blackwomenmatter

    Play Episode Listen Later Jun 17, 2020 4:24


    This episode is confronting the false narrative that has described Black women.So....No...I AM NOT OKAY...You can listen to Must Have Knowledge and Sass on:Apple PodcastsSpotifyGoogle PodcastsYou can follow "Must Have Knowledge and Sass" on the following platforms:Instagram: @musthaveknowledgeandsassEmail: musthaveknowledgeandsass@gmail.comHost and Producer: TionnaIntro, Transition, and Outro Music Produced by Tr!zzy Tr@cks (Instagram: @trizzytracks)Logo Knowledge Artwork by LorenzoLogo Design by Tionna

    Ya Girl Became Vegan and Lost Weight!

    Play Episode Listen Later May 25, 2020 24:13


    Yes, I did. Yes, I did! In this episode, I will be talking about my weight lost journey and how becoming vegan helped me lose weight. DISCLAIMER: Ya girl is not a medical professional. Everything I talked about in this episode came from my own experience. I am not a nutritionist, doctor, or any other title that can give you advice on what to do for your health. Just saying...You can listen to Must Have Knowledge and Sass on:Apple PodcastsSpotifyGoogle PodcastsYou can follow "Must Have Knowledge and Sass" on the following platforms:Instagram: @musthaveknowledgeandsassEmail: musthaveknowledgeandsass@gmail.comHost and Producer: TionnaIntro, Transition, and Outro Music Produced by Tr!zzy Tr@cks (Instagram: @trizzytracks)Logo Knowledge Artwork by LorenzoLogo Design by Tionna

    My Jesus Year--Goodbye 33

    Play Episode Listen Later May 20, 2020 20:14


    And just like that I turned 34! I'm back!You can listen to Must Have Knowledge and Sass on:Apple PodcastsSpotifyGoogle PodcastsYou can follow "Must Have Knowledge and Sass" on the following platforms:Instagram: @musthaveknowledgeandsassEmail: musthaveknowledgeandsass@gmail.comHost and Producer: TionnaIntro, Transition, and Outro Music Produced by Tr!zzy Tr@cks (Instagram: @trizzytracks)Logo Knowledge Artwork by LorenzoLogo Design by Tionna

    "What I Wish My Single Friends (w/ No Kids) Knew About Parenting"

    Play Episode Listen Later Nov 12, 2019 80:49


    I know there are some things you want your single friends (with NO KIDS) to know about parenting. You know that auntie that drops in, wakes up your baby to snap some pictures for "da gram," and then leaves!!! I am not going to say whether or not I am that "auntie."On this episode, Brandi and Erica join me to discuss what they wish their single friends knew about parenting. You can listen to Must Have Knowledge and Sass on:Apple PodcastsSpotifyGoogle PodcastsYou can follow "Must Have Knowledge and Sass" on the following platforms:Instagram: @musthaveknowledgeandsassTwitter: @knowledgeNsassWebsite: www.musthaveknowledgeandsass.comEmail: musthaveknowledgeandsass@gmail.comHost and Producer: TionnaIntro, Transition, and Outro Music Produced by Tr!zzy Tr@cks (Instagram: @trizzytracks)Logo Knowledge Artwork by LorenzoLogo Design by Tionna

    That Moment That Something Happened- Dreamer

    Play Episode Listen Later Oct 29, 2019 19:17


    I had the opportunity to interview Brittany who founded an apparel line called, "Dreamer," with her husband Brandon Pierre. We discussed the adventures of entrepreneurship.www.thedreamershop.comBrittany's Instagram: @brittchanelleBrandon's Instagram: @brandonpierreYou can listen to Must Have Knowledge and Sass on:Apple PodcastsSpotifyGoogle PodcastsYou can follow "Must Have Knowledge and Sass" on the following platforms:Instagram: @musthaveknowledgeandsassTwitter: @knowledgeNsassWebsite: www.musthaveknowledgeandsass.comEmail: musthaveknowledgeandsass@gmail.comHost and Producer: TionnaIntro, Transition, and Outro Music Produced by Tr!zzy Tr@cks (Instagram: @trizzytracks)Logo Knowledge Artwork by LorenzoLogo Design by Tionna"

    Homeownership: Our Money

    Play Episode Listen Later Jul 15, 2019 31:36


    On this episode, Akeya Hudson “The Homebuying Guru” (I have deemed her with that title) joins the podcast as an Co-Host. We discuss homeownership through the lens of financial preparation, saving money, and the topic of gentrification. If you would like to reach out to Akeya you can do so via Instagram (@keyabia83) and email (akeya.hudson@gmail.com)Episode Shoutout:“Finessin’ Finances: The Refreshingly Entertaining Guide to Personal Finances” by Stefon Walters (Instagram: @finessinfinances) Book can be purchased on https://www.finessinbook.com You can listen to Must Have Knowledge and Sass on:Apple PodcastsSpotifyGoogle PodcastsYou can follow "Must Have Knowledge and Sass" on the following platforms:Instagram: @musthaveknowledgeandsassFacebook Page: @musthaveknowledgeandsassTwitter: @knowledgeNsassWebsite: www.musthaveknowledgeandsass.comEmail: musthaveknowledgeandsass@gmail.comHost and Producer: TionnaIntro, Transition, and Outro Music Produced by Tr!zzy Tr@cks (Instagram: @trizzytracks)Logo Knowledge Artwork by LorenzoLogo Design by Tionna"

    Losses and Lessons Learned

    Play Episode Listen Later Jun 16, 2019 69:59


    Sometimes you just need a really good "Girls Talk" about life! On this episode, you will hear about the losses and lessons learned from Ashlee Wiley (IG: @choosejoystrategy), the creator of Christina’s Joy Event Planning and Strategic Communication, Marquitta Cherry (IG: himarquitta), Career & Life Coach. You can listen to Must Have Knowledge and Sass on:Apple PodcastsSpotifyGoogle PodcastsYou can follow "Must Have Knowledge and Sass" on the following platforms:Instagram: @musthaveknowledgeandsassFacebook Page: @musthaveknowledgeandsassTwitter: @knowledgeNsassWebsite: www.musthaveknowledgeandsass.comEmail: musthaveknowledgeandsass@gmail.comHost and Producer: TionnaIntro and Outro Music Produced by Tr!zzy Tr@cks (Instagram: @trizzytracks)Logo Knowledge Artwork: LorenzoLogo Design by Tionna

    Identity and Knowing Your Worth

    Play Episode Listen Later May 26, 2019 20:38


    On this episode, Tionna talks about the inspiration behind the podcast name, and the layout for the next 12 episodes. She details the motivation behind going on a self-discovery/aware journey and knowing your self-worth to move on when there is a need. Small Business Shout-Out: Beacon Threads IG: @beaconthreadsYou can listen to Must Have Knowledge and Sass on:Apple PodcastsSpotifyGoogle PodcastsYou can follow "Must Have Knowledge and Sass" on the following platforms:Instagram: @musthaveknowledgeandsassFacebook Page: @musthaveknowledgeandsassTwitter: @knowledgeNsassWebsite: www.musthaveknowledgeandsass.comEmail: musthaveknowledgeandsass@gmail.comHost and Producer: TionnaIntro and Outro Music Produced by Tr!zzy Tr@cks (Instagram: @trizzytracks)Logo Knowledge Artwork: LorenzoLogo Design by Tionna

    "The Preview"-Welcome Y'all

    Play Episode Listen Later May 12, 2019 5:40


    Listen, this is definitely a podcast in which you will click the "subscribe" button. Must Have Knowledge and Sass is a podcast that seeks to empower people with knowledge through humor, "bouginess," and ratchet tendencies. Everyone must have knowledge and a little sass in their life to grow. In this episode, you will get a preview of what is to come in the following episodes. Tionna is all about people being self-aware in their personal life, career, and with money! You can listen to Must Have Knowledge and Sass on:Apple PodcastsSpotifyGoogle PodcastsYou can follow the Must Have Knowledge and Sass on the following platforms:Instagram: @musthaveknowledgeandsassFacebook Page: @musthaveknowledgeandsassTwitter: @knowledgeNsassWebsite: www.musthaveknowledgeandsass.comEmail: musthaveknowledgeandsass@gmail.comHost and Producer: TionnaIntro and Outro Music Produced by Tr!zzy Tr@cks (Instagram: @trizzytracks)Logo Knowledge Artwork: LorenzoLogo Design by Tionna

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