Podcasts about loving bravely

Today, Dr. Alexandra and fellow psychologist, author, and podcast host Dr. Tracy Dalgleish are digging into a dynamic that is notoriously difficult to navigate - if, of course, all the stereotypes and jokes and rhetoric are to be totally believed. Except in this conversation, they're handling it with the compassion, nuance, and understanding that all relationships deserve. They are dissecting the dynamic between a woman, her husband and her mother-in-law, and the complexities often found in that triangle.  Dr. Tracy's book You, Your Husband, and His Mother explores this dynamic in such an insightful way and her offerings guide this conversation. She provides tools to help you understand the dynamics at play and to shift those dynamics in the most effective way we can: namely, by seeing our own patterns in relation to others', meeting those patterns with compassion and understanding, and changing up our own dance moves. In this episode, you will learn: Why this dynamic can be so challenging, as well as the ways each vertice of the triangle might show up to shape the dynamic Strategies for prioritizing your relationship amidst family pressures Dr. Tracy's Six Types of Mothers-in-Law and Three Styles of daughters-in-law  About Dr. Tracy's VAULT method, which is an acronym that breaks down the steps you can take with your partner to shake up the dynamics of this triangle Resources worth mentioning from the episode: You, Your Husband, and His Mother: Create a Healthy Relationship with Your Mother-in-Law--and Your Spouse--in Five Simple Steps by Dr. Tracy Dalgleish: https://bookshop.org/p/books/you-your-husband-and-his-mother-create-a-healthy-relationship-with-your-mother-in-law-and-your-spouse-in-five-simple-steps-dr-tracy-dalgleish/ff98565f5a7ef87a Follow Dr. Tracy D on IG: https://www.instagram.com/drtracyd/?hl=en Dr. Tracy D's podcast Dear Dr. Tracy: https://podcasts.apple.com/ca/podcast/dear-dr-tracy/id1452433255 Reimagining Love episode, Love, Acceptance, & Growth: The Insights We Glean from Couples Therapy with Dr. Tracy Dalgleish: https://www.dralexandrasolomon.com/podcasts/love-acceptance-growth-the-insights-we-glean-from-couples-therapy/ NYT article on Mankeeping that Dr. Tracy references: https://www.nytimes.com/2025/07/28/well/family/mankeeping-definition.html Continue the conversation with Dr. Alexandra Solomon: Ask a question! Submit your relationship challenge: https://form.jotform.com/212295995939274 Access Resources, like quizzes and courses: https://www.dralexandrasolomon.com/resources Order Dr. Alexandra's book, Love Every Day: https://bookshop.org/p/books/love-every-day-365-relational-self-awareness-practices-to-help-your-relationship-heal-grow-and-thrive-alexandra-solomon/19970421?ean=9781683736530 Cultivate connection by subscribing to Dr. Alexandra's Loving Bravely newsletter: https://newsletter.dralexandrasolomon.com/ Learn more on IG: https://www.instagram.com/dr.alexandra.solomon/ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

What would change if, instead of prioritizing romantic relationships, we made friendships the center of our lives? NPR's Rhaina Cohen joins Reimagining Love to explore the possibilities embedded within that question. In her new book, Rhaina invites us into the worlds of people who've organized their lives around deep friendship and, in doing so, challenge our ideas and assumptions about which relationships should be at the heart of a fulfilling life. Resources worth mentioning from the episode:The Other Significant Others: Reimagining Life with Friendship at the Center by Rhaina CohenListen to "Dear Friend," the song inspired by Rhaina's bookConnect with Rhaina online"Parent–adult child estrangement in the United States by gender, race/ethnicity, and sexuality" from the Journal of Marriage and FamilyContinue the conversation with Dr. Alexandra Solomon:Ask a question! Submit your relationship challenge: https://form.jotform.com/212295995939274Access Resources, like quizzes and courses: https://www.dralexandrasolomon.com/resourcesOrder Dr. Alexandra's book, Love Every Day: https://bookshop.org/p/books/love-every-day-365-relational-self-awareness-practices-to-help-your-relationship-heal-grow-and-thrive-alexandra-solomon/19970421?ean=9781683736530Cultivate connection by subscribing to Dr. Alexandra's Loving Bravely newsletter: https://newsletter.dralexandrasolomon.com/Learn more on IG: https://www.instagram.com/dr.alexandra.solomon/ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Have you ever found yourself caught in a whirlwind of infatuation, unable to discern between love and obsession? In this conversation, Dr. Alexandra and journalist and author Amanda McCracken discuss limerence, a state of being infatuated or obsessed with another person, typically characterized by a strong desire for reciprocation of one's feelings. Drawing from her compelling new book, When Longing Becomes Your Lover, Amanda shares her personal journey through the complexities of limerence, shedding light on how modern dating practices and social media amplify this intense emotional state. Beyond the macro/cultural factors, you will hear about the individual risk factors that can lead to patterns of limerence, such as painful early experiences and certain neuro-wirings/diagnoses, like ADHD and autism. You will also hear about how Amanda approached healing from her limerent patterns and opened herself up to a healthy, reciprocal intimate partnership.Resources worth mentioning from the episode:When Longing Becomes Your Lover: Breaking from Infatuation, Rejection, and Perfectionism to Find Authentic Love: A True Story of Overcoming Limerence by Amanda McCracken https://bookshop.org/p/books/when-longing-becomes-your-lover-breaking-from-infatuation-rejection-and-perfectionism-to-find-authentic-love-a-true-story-of-overcoming-limerence-a/ef0e30a5bd30e10b?aid=116429&ean=9781546008538&listref=2026-most-anticipated-memoirs-and-essay-collections&next=tLearn more about Amanda McCracken: https://www.amandajmccracken.com/Follow Amanda McCracken on TikTok: https://www.tiktok.com/@thelonginglabListen to The Longing Lab Podcast: https://podcasts.apple.com/us/podcast/the-longing-lab/id1606581375Dr. Tom Bellamy's Living With Limerence: https://livingwithlimerence.com/about/Reimagining Love episode Crushes, First Love, and Heartbreak: Supporting Teens Through Relationship Milestones with Lisa A. Phillips https://podcasts.apple.com/us/podcast/crushes-first-love-and-heartbreak-supporting-teens/id1588419386?i=1000704425459&l=ruContinue the conversation with Dr. Alexandra Solomon:Ask a question! Submit your relationship challenge: https://form.jotform.com/212295995939274Access Resources, like quizzes and courses: https://www.dralexandrasolomon.com/resourcesOrder Dr. Alexandra's book, Love Every Day: https://bookshop.org/p/books/love-every-day-365-relational-self-awareness-practices-to-help-your-relationship-heal-grow-and-thrive-alexandra-solomon/19970421?ean=9781683736530Cultivate connection by subscribing to Dr. Alexandra's Loving Bravely newsletter: https://newsletter.dralexandrasolomon.com/Learn more on IG: https://www.instagram.com/dr.alexandra.solomon/ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Today, we're sharing an episode of ShrinkChicks, a mental health and relationships podcast. Dr. Alexandra recently joined hosts Jennifer Chaiken and Emmalee Bierly for a conversation answering some very thoughtful listener questions such as, “Why is it so hard to break patterns and be in a healthy relationship?” and “How do I stay open to a healthy relationship without waiting for it to fall apart?”. Join our conversation as we explore the intricacies of love, vulnerability, and the importance of self-awareness in fostering healthy connections. Enjoy this bonus episode filled with insights and practical advice about healthy relationships and the patterns we carry from our families of origin.Resources worth mentioning from the episode:Listen for more ShrinkChicks on their podcast: https://podcasts.apple.com/us/podcast/shrinkchicks/id1483261668Follow ⁠ShrinkChicks on Instagram⁠: https://www.instagram.com/shrinkchicks/Check out ShrinkChicks on YouTube: ⁠https://youtube.com/channel/UCrxuhDqoL4ML3UE8b2J2BBg⁠Continue the conversation with Dr. Alexandra Solomon:Ask a question! Submit your relationship challenge: https://form.jotform.com/212295995939274Order Dr. Alexandra's book, Love Every Day: https://bookshop.org/p/books/love-every-day-365-relational-self-awareness-practices-to-help-your-relationship-heal-grow-and-thrive-alexandra-solomon/19970421?ean=9781683736530Cultivate connection by subscribing to Dr. Alexandra's Loving Bravely newsletter: https://newsletter.dralexandrasolomon.com/Learn more on IG: https://www.instagram.com/dr.alexandra.solomon/ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Dr. Alexandra is joined by renowned guest Dr. Mona Fishbane for a deep-dive into healthy relational habits, conflict resolution, and aging alongside one's partner.Resources worth mentioning from the episode:Loving with the Brain in Mind: Neurobiology and Couple Therapy by Mona Fishbane, Ph.D.: https://bookshop.org/books/loving-with-the-brain-in-mind-neurobiology-and-couple-therapy/9780393706536Keep Sharp: Build a Better Brain At Any Age by Sanjay Gupta, MD: https://bookshop.org/books/keep-sharp-build-a-better-brain-at-any-age/9781501166730The Vulnerability Cycle (Dr. Mona Fishbane's article with Michele Scheinkman, CSW): https://onlinelibrary.wiley.com/doi/abs/10.1111/j.1545-5300.2004.00023.xDr. Fishbane's website: Monafishbane.comContinue the conversation with Dr. Alexandra Solomon:Ask a question! Submit your relationship challenge: https://form.jotform.com/212295995939274Order Dr. Alexandra's book, Love Every Day: https://bookshop.org/p/books/love-every-day-365-relational-self-awareness-practices-to-help-your-relationship-heal-grow-and-thrive-alexandra-solomon/19970421?ean=9781683736530Cultivate connection by subscribing to Dr. Alexandra's Loving Bravely newsletter: https://newsletter.dralexandrasolomon.com/Learn more on IG: https://www.instagram.com/dr.alexandra.solomon/ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

These days, Dr. Alexandra talks about discernment when approaching the high volume of content available in the realm of mental wellness, self-help, and relationships, so you can sift through what works for you and what doesn't. And a guiding principle is that insight alone is not sufficient. Engaging with content that helps you go from just knowing some new things to embodying these lessons contributes to your depth of understanding and potential for healing. Today's guest found her way into her work through eagerly reading self-help book after self-help book trying to understand herself but determined that the piece she needed for her own healing was the felt, somatic experience of being safe in relationships. And that's not necessarily a romantic relationship, either - that is any anchoring relationship: friends, family members, mentors, pets. This guest is Jessica Baum, licensed psychotherapist and author of the books Anxiously Attached and more recently, Safe: An Attachment-Informed Guide to Building More Secure Relationships, which is the focus of this conversation. You will hear Dr. Alexandra and Jessica Baum discuss:the science of how relationships offer us these healing anchors, and how to create experiences of safety in our bodies, both from the outside in, and the inside out. the dynamic nature of attachment styles, or patterns as Jessica calls them, which runs counter to the way many folks speak about them these days.The Wheel of Attachment, which brings more nuance to the whole topic of attachment. how to begin this type of somatic work to understand our own dynamic attachment patterns and to engage our right hemisphere of the brain more often to enrich and deepen our connections. healing in romantic relationships, and how that's not always available to us in every pairing - but healing through doing our own work always is! Resources worth mentioning from the episode:Safe: An Attachment-Informed Guide to Building More Secure Relationships by Jessica Baum https://jessicabaumlmhc.com/safeConscious Relationship Group https://consciousrelationshipgroup.com/Jessica Baum on IG @jessicabaumlmhc https://www.instagram.com/jessicabaumlmhc/?hl=enContinue the conversation with Dr. Alexandra Solomon:Ask a question! Submit your relationship challenge: https://form.jotform.com/212295995939274Order Dr. Alexandra's book, Love Every Day: https://bookshop.org/p/books/love-every-day-365-relational-self-awareness-practices-to-help-your-relationship-heal-grow-and-thrive-alexandra-solomon/19970421?ean=9781683736530Cultivate connection by subscribing to Dr. Alexandra's Loving Bravely newsletter: https://newsletter.dralexandrasolomon.com/Learn more on IG: https://www.instagram.com/dr.alexandra.solomon/ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In our modern world, we have seen a remarkable increase in anxiety and depression in people, particularly among young people, not to mention the loneliness epidemic, burnout, and stress, all of which greatly impact our sense of well-being and our ability to connect with each other. Dr. Alexandra is joined by the award-winning journalist and bestselling author, Jennifer B. Wallace, whose latest book Mattering: The Secret to Building a Life of Deep Connection and Purpose makes the case for why feeling like we matter is essential to our well-being and how prioritizing this need is a remedy to our modern mental health dilemmas. In this conversation, you will hear about:some of the stories Jennie came across while researching her new book that demonstrate why mattering, well, matters. simple practices that folks have integrated into their daily lives to develop a sense of mattering in themselves, and to convey to others that they matter to them. the aspects of our culture that impact our sense of mattering and how we can respond, counterculturally, with actions that protect our “mattering core”, as Jennie calls it.Jennie's thoughts on flake culture (our normalization of bailing on plans) and how it harms our own sense of mattering, as well as harms those around us. Resources worth mentioning from the episode:Mattering: The Secret to Building a Life of Deep Connection and Purpose by Jennifer Breheny Wallace: https://bookshop.org/p/books/mattering-the-secret-to-a-life-of-deep-connection-and-purpose-jennifer-breheny-wallace/157a47e2699950cb?ean=9780593850596&next=tJennifer B. Wallace's IG: https://www.instagram.com/jenniferbrehenywallace/?hl=enJennifer B. Wallace's Newsletter: https://www.jenniferbwallace.com/newsletterDerek Thompson's Substack article: https://www.derekthompson.org/p/whose-cup-are-you-fillingContinue the conversation with Dr. Alexandra Solomon:Ask a question! Submit your relationship challenge: https://form.jotform.com/212295995939274Order Dr. Alexandra's book, Love Every Day: https://bookshop.org/p/books/love-every-day-365-relational-self-awareness-practices-to-help-your-relationship-heal-grow-and-thrive-alexandra-solomon/19970421?ean=9781683736530Cultivate connection by subscribing to Dr. Alexandra's Loving Bravely newsletter: https://newsletter.dralexandrasolomon.com/Learn more on IG: https://www.instagram.com/dr.alexandra.solomon/ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

You may be surprised to hear that billionaires get divorced at roughly the same rate as the general population, which demonstrates that no amount of money protects couples from the tension that can arise when finances are at play. Dr. Alexandra often says that money is a tricky topic because at one level, it is very concrete – dollars and cents, spending and saving. But at another level, the topic of money evokes deep and meaningful questions about our core beliefs, our sense of identity, our desires, and our insecurities. To help us explore all of this, Dr. Alexandra is joined by financial-planning power couple Douglas and Heather Boneparth. You will hear them talk about:why money continues to be a source of tension for couples, even after couples become objectively successful. “financial infidelity”, the role shame plays with it, and the Boneparths' case for financial transparency in your relationship. how to get past the tangible, more surface-level topics around money to curiously dig deeper and explore why you and your partner feel the way you do about money (and spoiler alert: that story started being written long long ago!). how to approach prenups.Resources worth mentioning from the episode:Money Together: How to find fairness in your relationship and become an unstoppable financial team by Heather and Douglas Boneparth https://bookshop.org/p/books/money-together-how-to-find-fairness-in-your-relationship-and-become-an-unstoppable-financial-team-douglas-boneparth/273465fcc086fc3dSubscribe to The Joint Account newsletter: https://www.readthejointaccount.com/Learn more about The Boneparths: https://domoneytogether.com/Continue the conversation with Dr. Alexandra Solomon:Ask a question! Submit your relationship challenge: https://form.jotform.com/212295995939274Order Dr. Alexandra's book, Love Every Day: https://bookshop.org/p/books/love-every-day-365-relational-self-awareness-practices-to-help-your-relationship-heal-grow-and-thrive-alexandra-solomon/19970421?ean=9781683736530Cultivate connection by subscribing to Dr. Alexandra's Loving Bravely newsletter: https://newsletter.dralexandrasolomon.com/Learn more on IG: https://www.instagram.com/dr.alexandra.solomon/ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Relational Self-Awareness and the Hard Truths of Couples Therapy: An Interview with Dr. Alexandra Solomon Dr. Alexandra H. Solomon joins Curt and Katie to discuss what therapists get wrong in couples therapy, how to work with high-conflict dynamics, and the power of relational self-awareness. We explore how therapists can show up better prepared for the real work of helping relationships grow—or gracefully end. About Our Guest:Dr. Alexandra H. Solomon, PhD, is a licensed clinical psychologist, professor, author, and host of the Reimagining Love podcast. Known globally for her relational self-awareness framework, Dr. Solomon bridges clinical wisdom, research, and pop culture in her work with couples. She is the author of Loving Bravely, Taking Sexy Back, and Love Every Day. Key Takeaways: The relationship—not the individuals—is the client in couples therapy Why individual therapist skills don't always translate to couples work How regulation and self-awareness reduce conflict and promote connection What therapists should know about the "change partner vs. acceptance partner" dynamic Why therapist bias and romantic myths can derail the work More info, transcripts, and full show notes at mtsgpodcast.com Join the Modern Therapist Community:https://linktr.ee/therapyreimagined Creative Credits: Voice Over by DW McCann: facebook.com/McCannDW Music by Crystal Grooms Mangano: groomsymusic.com

In this episode of 'SuperPsyched,' Dr. Adam Dorsay, a psychologist in Silicon Valley, engages in an enriching conversation with Dr. Alexandra Solomon. As a psychologist, author, and professor, Dr. Solomon delves into the multi-faceted nuances of relationships, emphasizing the importance of quality connections in our lives. They discuss her influential books, 'Loving Bravely' and 'Love Every Day,' which provide practical relationship tips and insights. The conversation explores why love and relationships are crucial to our well-being, the stigma around couples therapy, and the importance of mutual understanding and vulnerability in partnerships. They also touch on the impact of societal expectations and the necessity for growth and adaptability within relationships. The episode offers valuable takeaways on how individuals can better relate to themselves and others, underscoring that there are no failures in relationships, only completions.00:00 Welcome to SuperPsyched01:03 Introducing Dr. Alexandra Solomon02:10 The Importance of Relationships05:39 The Role of Couples Therapy10:03 Commitment and Sacrifice in Relationships12:40 Personal Growth Through Relationships18:44 Mutuality and Synergy in Partnerships20:42 Understanding Emotional Expression in Relationships20:50 The Importance of Mutual Support23:19 Interdependence vs. Codependence23:58 Navigating Shame and Rejection25:06 Effective Communication Strategies26:49 The Power of Pausing and Walking27:17 Handling Grievances and Misunderstandings31:44 The Role of Timing and Attunement34:29 Reframing Relationship Endings38:44 The Gift of Taking Ourselves LightlyHelpful Links:Dr. Alexandra SolomonNorthwestern University BioReimagining Love Podcast

Alexandra H. Solomon, PhD, is internationally recognized as one of today's most trusted voices in the world of relationships, and her framework of Relational Self-Awareness has reached millions of people around the globe. A couple therapist, speaker, author, professor,podcast host, and media personality, Dr. Alexandra is passionate about translating cutting-edge research and clinical wisdom into practical tools people can use to bring awareness, curiosity,and authenticity to their relationships. She is a clinician educator and a frequent contributor to academic journals and research, and she translates her academic and therapeutic experience to the public through her popular and vibrant Instagram page, which has garnered over 200Kfollowers. She is an adjunct professor in the School of Education and Social Policy atNorthwestern University and is a licensed clinical psychologist in private practice. Her hit podcast, Reimagining Love, has reached listeners across the globe and features high-profile guests from the worlds of therapy, academia, and pop culture. She is the award-winning author of Taking Sexy Back: How to Own Your Sexuality and Create the Relationships You                     Want, Loving Bravely: 20 Lessons of Self-Discovery to Help You Get the Love You Want, and Love Every Day: 365 Relational Self-Awareness Practices to Help Your Relationship Heal,Grow, and Thrive. You can visit her online at DrAlexandraSolomon.com and on Instagram at @dr.alexandra.solomon.

427. Is Work Stress Sabotaging Your Relationships? | Dr. Alexandra Solomon Renowned relationship expert, Dr. Alexandra H. Solomon, returns to help us navigate one of the most common—and least talked about—sources of relationship tension: our careers. From ambition clashes and invisible labor to money resentment and the stress we carry home, Dr. Solomon helps us understand how our work lives can deeply affect our love lives. -The most common work-related conflicts couples face—and how to navigate them-What happens when ambition in one partner sparks resentment in the other-How invisible labor and internalized gender roles impact equality and pride in the home-How to preserve intimacy when you're constantly together (or apart)-Why work stress doesn't stay at work—and how to keep it from wrecking your relationship Resources from Dr. Solomon for the Pod Squad related to our conversations: dralexandrasolomon.com/hardthings. Alexandra H. Solomon, PhD, is internationally recognized as one of today's most trusted voices in the world of relationships, and her framework of Relational Self-Awareness has reached millions of people around the globe. A licensed clinical psychologist in private practice, couples therapist, speaker, author, and professor, Dr. Alexandra is passionate about translating cutting-edge research and clinical wisdom into practical tools people can use to bring awareness, curiosity, and authenticity to their relationships. She is the host of the Reimagining Love Podcast and author of Love Every Day, Taking Sexy Back: How to Own Your Sexuality and Create the Relationships You Want and Loving Bravely: 20 Lessons of Self-Discovery to Help You Get the Love You Want. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

In this conversation, Nina and Dr. Alexandra Solomon explore the nuanced differences between secrecy and privacy in relationships, emphasizing the importance of trust and communication. They discuss how technology has changed relationship dynamics, the impact of childhood experiences on adult behavior, and the necessity of understanding emotional needs in partnerships. The dialogue highlights the significance of approaching sensitive topics with curiosity rather than accusation, fostering a deeper connection between partners. In this conversation, Nina and Dr. Alexandra explore the complexities of vulnerability in relationships, the importance of understanding boundaries and privacy, and how healthy privacy can enhance intimacy. They discuss the significance of emotional safety and the need for couples to invest in connection and fun to maintain a strong relationship. The dialogue emphasizes self-awareness and the impact of past experiences on current relationships, providing insights into navigating challenges and fostering growth.00:00: Understanding Secrecy vs. Privacy in Relationships02:56: The Evolution of Relationship Dynamics06:00: The Impact of Technology on Trust08:56: Navigating Privacy and Secrecy11:55: Childhood Influences on Relationship Behavior15:11: Effective Communication in Relationships19:45: Navigating Vulnerability in Relationships24:43: Understanding Boundaries and Privacy28:31: The Role of Healthy Privacy in Intimacy35:55: Investing in Connection and Fun in RelationshipsAlexandra H. Solomon, PhD, is internationally recognized as one of today's most trustedvoices in the world of relationships, and her framework of Relational Self-Awareness hasreached millions of people around the globe. A couple therapist, speaker, author, professor,podcast host, and media personality, Dr. Alexandra is passionate about translating cutting-edgeresearch and clinical wisdom into practical tools people can use to bring awareness, curiosity,and authenticity to their relationships. She is a clinician educator and a frequent contributor toacademic journals and research, and she translates her academic and therapeutic experience to the public through her popular and vibrant Instagram page, which has garnered over 200Kfollowers. She is an adjunct professor in the School of Education and Social Policy atNorthwestern University and is a licensed clinical psychologist in private practice. Her hitpodcast, Reimagining Love, has reached listeners across the globe and features high-profileguests from the worlds of therapy, academia, and pop culture. She is the award-winning authorof Taking Sexy Back: How to Own Your Sexuality and Create the Relationships YouWant, Loving Bravely: 20 Lessons of Self-Discovery to Help You Get the Love You Want,and Love Every Day: 365 Relational Self-Awareness Practices to Help Your Relationship Heal,Grow, and Thrive. You can visit her online at https://dralexandrasolomon.com/ and on Instagramat @dr.alexandra.solomon. Learn more about your ad choices. Visit megaphone.fm/adchoices

When you've finally left a toxic marriage and your kids, especially adult kids, have spent years steeped in that same environment, the guilt can be crushing. You wonder: How do I help them heal? How do I set them up for success when I feel like I already failed them? Dr. Alexandra Solomon is back, and we're getting into the deep stuff: parenting through regret, healing alongside our kids, and what it means to let our children hold their truth, even when it wrecks us a little. And, when you've walked through fire and come out whole, you get to show your kids that love can look like mutual adoration, and that being single is better than being stuck. Here are some truths you'll hear: Your healing is the best gift you can give your child. Witnessing their pain doesn't mean narrating their story. You're allowed to screw up, and still be a good parent. This one's for every mother who wonders if it's too late to get it right. It's not. Here's what else we discuss in this episode: Why witnessing your child's pain is step one to their healing (7:25) How healing ourselves supports our kids more than trying to fix them (9:37) Why modeling a healthy post-divorce relationship can be life-changing (22:49) The danger of “I don't want my kid to make the same mistakes I did” (35:44) How to have emotionally safe relationship talks with your kids (39:59) Learn more about Dr. Alexandra Solomon, PhD: Dr. Alexandra H. Solomon, PhD, is internationally recognized as one of today's most trusted voices in the world of relationships, and her framework of Relational Self-Awareness has reached millions of people around the globe. A couples therapist, speaker, author, and professor, Dr. Solomon is passionate about translating cutting-edge research and clinical wisdom into practical tools people can use to bring awareness, curiosity, and authenticity to their relationships. She is a clinician educator and a frequent contributor to academic journals, and she translates her academic and therapeutic experience to the public through her popular Instagram page, which has garnered over 200K followers. She is on faculty in the School of Education and Social Policy at Northwestern University and is a licensed clinical psychologist at The Family Institute at Northwestern University. Her hit podcast, Reimagining Love, reaches tens of thousands of listeners across the globe each week and features high-profile guests from the worlds of therapy, academia, and pop culture. She is the award-winning author of two books: Taking Sexy Back and Loving Bravely, which was featured on the TODAY show. Resources & Links: Thank you to today's podcast sponsor: Wild Pastures Submit your questions here for possible inclusion in future Q&A podcast episodesFocused Strategy Sessions with Kate  Phoenix Rising: A Divorce Empowerment Collective Alexandra's websiteIntimate Relationships 101Reimagining Love Podcast Alexandra on Instagram Alexandra on FacebookMasterclass Anxiety Toolkit =================== DISCLAIMER:  THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND NOT FOR THE PURPOSE OF PROVIDING LEGAL OR PSYCHOLOGICAL ADVICE.  YOU SHOULD CONTACT AN ATTORNEY, COACH, OR THERAPIST IN YOUR STATE TO OBTAIN ADVICE WITH RESPECT TO ANY PARTICULAR ISSUE OR PROBLEM. Episode Link:  https://kateanthony.com/podcast/episode-323-parenting-through-regret-and-repair-with-dr-alexandra-solomon/  

Today, we are excited to share Dr. Alexandra's recent interview on the Signal Award-winning podcast No Small Endeavor. Produced by PRX and Great Feeling Studios, the podcast explores what it means to live a good life with the help of courageous and impassioned guests like renowned happiness expert Gretchen Rubin, Hidden Brain podcast host Shankar Vedantam, and New York Times bestselling author Malcolm Gladwell.In this specific episode, host and theologian Lee C. Camp and Dr. Solomon discuss insights from her book, "Loving Bravely,” as well as the secrets to thriving intimacy, mastering the art of apology, and staying truly present with your partner. Not to mention she shares practical tools for navigating the inevitable challenges of long-term love.  Listen to more episodes of No Small Endeavor here: https://lnk.to/D28Fv3

396. Can You Change Your Partner? With Dr. Alexandra Solomon   Renowned relationship expert, Dr. Alexandra H. Solomon, joins to explore a common dilemma in relationships: determining when to accept a partner's behavior and when to advocate for change – and what role you typically play in this dynamic. -How to become a real-life power couple -Whether you're the changer or accepter role in your relationship -How your childhood could be playing out in your relationship -The importance of understanding your role in relationship dynamics Resources from Dr. Solomon for the Pod Square related to our conversations: dralexandrasolomon.com/hardthings. Alexandra H. Solomon, PhD, is internationally recognized as one of today's most trusted voices in the world of relationships, and her framework of Relational Self-Awareness has reached millions of people around the globe. A licensed clinical psychologist in private practice, couples therapist, speaker, author, and professor, Dr. Alexandra is passionate about translating cutting-edge research and clinical wisdom into practical tools people can use to bring awareness, curiosity, and authenticity to their relationships. She is the host of the Reimagining Love Podcast and author of Love Every Day, Taking Sexy Back: How to Own Your Sexuality and Create the Relationships You Want and Loving Bravely: 20 Lessons of Self-Discovery to Help You Get the Love You Want. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Patreon/Supercast Special Release - Taking Sexy Back: A Journey to Empowerment with Dr. Alexandra Solomon This is a sneak peek of our episode with Dr. Alexandra Soloman - available only on our Premium Supercast and Patreon platforms. For as little as $5/month you can have access to special releases like this one, first-to-know about upcoming events and discounts and an ad-free feed. Click here to join & finish the episode!! Dr. Ann Kelley and Dr. Alexandra Solomon discuss her book 'Taking Sexy Back,' exploring the intersection of gender and sexuality, the impact of societal messages on women's sexual experiences, and the importance of self-advocacy in relationships. They dive into the complexities of desire, body image, and the influence of patriarchy on both men and women - emphasizing the need for emotional awareness and connection in intimate relationships. Explore the evolving landscape of sexuality across generations and the impact of online dating and pornography on sexual experiences. "We are taught to serve, to focus on others, but we need to notice our own feelings." - Dr. Alexandra Solomon Time Stamps for Taking Sexy Back: A Journey to Empowerment with Dr. Alexandra Solomon (261) 02:47 The intersection of gender and sexuality 11:52 Impact of body image on desire 14:52 Patriarchy's influence on men and women 17:55 Emotional complexity in masculinity 28:05 The impact of pornography on sexual experiences 36:45 Embodiment and mindfulness in sexuality 41:50 Exploring pleasure and connection in relationships About our Guest - Dr. Alexandra Solomon Alexandra H. Solomon, PhD, is internationally recognized as one of today's most trusted voices in the world of relationships, and her framework of Relational Self-Awareness has reached millions of people around the globe. A couple therapist, speaker, author, professor, podcast host, and media personality, Dr. Alexandra is passionate about translating cutting-edge research and clinical wisdom into practical tools people can use to bring awareness, curiosity, and authenticity to their relationships. She is a clinician educator and a frequent contributor to academic journals and research, and she translates her academic and therapeutic experience to the public through her popular and vibrant Instagram page, which has garnered over 200K followers. She is an adjunct professor in the School of Education and Social Policy at Northwestern University and is a licensed clinical psychologist in private practice. Her hit podcast, Reimagining Love, has reached listeners across the globe and features high-profile guests from the worlds of therapy, academia, and pop culture. She is the award-winning author of Taking Sexy Back: How to Own Your Sexuality and Create the Relationships You Want, Loving Bravely: 20 Lessons of Self-Discovery to Help You Get the Love You Want, and Love Every Day: 365 Relational Self-Awareness Practices to Help Your Relationship Heal, Grow, and Thrive. Find Upcoming Events here!! Special Featured event: Ann and Sue are deep diving into clinical application of their work at the Psychotherapy Networker Symposium - March 20-23, 2025. It's an incredible conference - they'd love to see you there! Rethinking Attachment – Using the Attachment Spectrum in Clinical Practice    Our Beyond Attachment Styles course is available NOW! Learn how your nervous system, your mind, and your relationships work together in a fascinating dance, shaping who you are and how you connect with others. Earn 6 Continuing Education Credits – Available at Checkout Online, Self-Paced, Asynchronous Learning with Quarterly Live Q&A's   Integrative Attachment Therapy Course Information Therapists: THIS is our recommended course experience for the most comprehensive training on attachment out there. Use our link for a discount! Thanks for stopping by & for being on this journey with us! 

This is our unabridged interview with Alexandra Solomon. Is your love life in need of a tune-up?  Just in time for Valentine's Day, renowned relationship expert Dr. Alexandra Solomon joins us to share powerful insights from her book, "Loving Bravely."  Discover how self-awareness and understanding your past can dramatically improve your present relationships.  Dr. Solomon unpacks the secrets to thriving intimacy, from mastering the art of apology to staying truly present with your partner.  Plus, get practical tools for navigating the inevitable challenges of long-term love.  Tune in for this insightful conversation that will empower you to build stronger, more fulfilling relationships. Show Notes Resources mentioned this episode: Reimagining Love Podcast “Loving Bravely” by Alexandra Solomon Similar NSE episodes: Kristin Neff: The Power of Self-Compassion Heather Holleman: The Art of Conversation Robert Waldinger and Marc Schulz: Lessons from the World's Longest Scientific Study of Happiness PDF of Lee's Interview Notes Transcript of Abridged Interview Want more NSE? JOIN NSE+ Today! Our subscriber only community with bonus episodes designed specifically to help you live a good life, ad-free listening, and discounts on live shows Subscribe to episodes: Apple | Spotify | Amazon | Google | YouTubeFollow Us: Instagram | Twitter | Facebook | YouTubeFollow Lee: Instagram | TwitterJoin our Email List: nosmallendeavor.com See Privacy Policy: Privacy Policy Amazon Affiliate Disclosure: Tokens Media, LLC is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Learn about your ad choices: dovetail.prx.org/ad-choices

Is your love life in need of a tune-up?  Just in time for Valentine's Day, renowned relationship expert Dr. Alexandra Solomon joins us to share powerful insights from her book, "Loving Bravely."  Discover how self-awareness and understanding your past can dramatically improve your present relationships.  Dr. Solomon unpacks the secrets to thriving intimacy, from mastering the art of apology to staying truly present with your partner.  Plus, get practical tools for navigating the inevitable challenges of long-term love.  Tune in for this insightful conversation that will empower you to build stronger, more fulfilling relationships. Show Notes Resources mentioned this episode: Reimagining Love Podcast “Loving Bravely” by Alexandra Solomon Similar NSE episodes: Kristin Neff: The Power of Self-Compassion Heather Holleman: The Art of Conversation Robert Waldinger and Marc Schulz: Lessons from the World's Longest Scientific Study of Happiness PDF of Lee's Interview Notes Transcription Link Want more NSE? JOIN NSE+ Today! Our subscriber only community with bonus episodes designed specifically to help you live a good life, ad-free listening, and discounts on live shows Subscribe to episodes: Apple | Spotify | Amazon | Google | YouTubeFollow Us: Instagram | Twitter | Facebook | YouTubeFollow Lee: Instagram | TwitterJoin our Email List: nosmallendeavor.com See Privacy Policy: Privacy Policy Amazon Affiliate Disclosure: Tokens Media, LLC is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Learn about your ad choices: dovetail.prx.org/ad-choices

Be sure to watch this and every epsidoe of the podcast on YouTube: https://youtu.be/zjuKWgivYNo Today Dr. Alexandra Solomon, a renowned relationship expert, joins Dr. Liz Hale and Dr. Dave Schramm to discuss daily practices for love, relational self-awareness, and fostering intimacy. The conversation dives into overcoming relationship stagnation, understanding family of origin influences, and managing differences in relationship work. Learn how small, intentional actions and curiosity can transform your marriage into a thriving, intimate partnership.  About Dr. Solomon: Dr. Alexandra H. Solomon, PhD, is internationally recognized as one of today's most trustedvoices in the world of relationships, and her framework of Relational Self-Awareness hasreached millions of people around the globe. A couple’s therapist, speaker, author, andprofessor, Dr. Solomon is passionate about translating cutting-edge research and clinicalwisdom into practical tools people can use to bring awareness, curiosity, and authenticity totheir relationships. She is a clinician educator and a frequent contributor to academic journals,and she translates her academic and therapeutic experience to the public through her popularInstagram page, which has garnered over 200K followers. She is on faculty in the school ofEducation and Social Policy at Northwestern University and is a licensed clinical psychologistat The Family Institute at Northwestern University. Her hit podcast, Reimagining Love, reachestens of thousands of listeners across the globe each week and features high-profile guests from the worlds of therapy, academia, and pop culture. She is the award-winning author of two books: Taking Sexy Back and Loving Bravely, which was featured on the TODAY show.   Insights: Alexandra: "Be willing to study your reactivity. You know, the stuff that makes you feel tense, the stuff that makes you feel urgent, stuff that makes you feel kind of shut down or cynical or hopeless, to take a look at that and to and to be curious about what it what it's showing you about a place that you're stuck, or maybe something that you might need to ask for a bit differently than you have." Liz: "I spend a great majority of my time with couples on the here and now, thepresent and the future, and probably not nearly enough time on the past, the family of origin. But I love that you remind almost that we either put it in their place or it's going to run the show. So, it's really crucial to ask some of those key questions about each other's childhood and especially, especially your own." Dave: "I love the idea that just that concept of consistency, of that compassion, that love, what are we going to do for us today? Getting out of those ruts, they require just intentionality. They require a lot of work. They really do, but the best things in life really do require effort and intentional thinking ahead. Yeah, let me check in with my wife today. Or, hey, what's on your mind, or what's stressful? Or what can I do for you? Those types of check ins regularly, making those deposits into those love buckets I think are, are critical."   Dr. Solomon's Links: Website: https://dralexandrasolomon.com/ Podcast: https://dralexandrasolomon.com/podcast/ Instagram: https://www.instagram.com/dr.alexandra.solomon/?hl=en X: https://x.com/AHSolomon   Visit our site for FREE relationship resources and regular giveaways: Strongermarriage.org  Podcast.stongermarriage.org Facebook: https://www.facebook.com/strongermarriage/ Facebook Marriage Group: https://www.facebook.com/groups/770019130329579 Instagram: https://www.instagram.com/strongermarriagelife/   Dr. Dave Schramm: http://drdaveschramm.com http://drdavespeaks.com   Dr. Liz Hale: http://www.drlizhale.com    This episode provides a compassionate and practical guide for anyone seeking to build healthier perspectives around sexuality, reduce shame, and improve intimacy in their relationships. Don't miss this deeply insightful discussion!

Send us a textI'm thrilled to share the latest episode of the "Endless Possibilities Podcast" with you. This week, we dive deep into the extraordinary life of Robin Lansing—a transformational speaker, visual artist, medicine singer, and medical health intuitive. Her story is one of resilience, healing, and the profound power of community. Here are some key takeaways and intriguing moments from our conversation:Key Lessons and Ideas:Near-Death Experiences: Robin recounts two near-death experiences during the Rhodesian War at just eight years old. These moments were pivotal in shaping her journey and understanding of life.Healing Through Community: Robin emphasizes the importance of community and connection in healing from trauma. She shares how the nurturing care of a village transformed her life.Intuition and Survival: Despite her traumatic experiences, Robin relied on her intuition to navigate life-threatening situations, highlighting the power of inner guidance.Art and Healing: Robin's artistic visions and medicine songs are tools she uses to help others reconnect with themselves and heal from past traumas.Resilience and Transformation: Her story is a testament to the resilience of the human spirit and the transformative power of love and connection.Curiosities to Spark Your Interest:Generational Trauma: Robin discusses how childhood trauma is often a cultural and social issue, not a personal failing.Life in a War Zone: She shares vivid memories of her time in Rhodesia, including being abducted and later found by soldiers.Near-Death Realms: Robin describes her peaceful transition into another realm during a near-death experience, where she encountered loving beings and received profound guidance.Shiva's Lessons: A mystical encounter with Shiva taught her about the cyclical nature of creation and destruction, shaping her understanding of life's challenges.Healing Practices: Robyn's work as a craniosacral therapist and her unique approach to healing, combining science and intuition, have helped thousands of individuals worldwide.Special Highlights:Medicine Songs: Robin shares a beautiful song that embodies the nurturing spirit she received from the women in the village, reminding us of the healing power of community.Art and Memoir: Check out her music album "Roots Drinking Rain" and her memoir "Loving Bravely" on her website.Philanthropy: Learn about her efforts to support the Imani School in Zimbabwe, providing essential resources for children.Stay connected and keep exploring the endless possibilities!Warmly, GarethRobin's YouTube Channel https://www.youtube.com/@LandsongRobinRobin's Website https://robinlandsong.com/Robin's Book https://a.co/d/gWa7yPhConnect with Garethhttps://linktr.ee/truespiritualawakeningIf you would like to be interviewed by Gareth please email us at podcastpossibilities@gmail.comhttps://www.youtube.com/@EndlessPossibilitiesPodcast

What makes relationships thrive in today's ever-evolving world? In this illuminating episode, Eli Weinstein sits down with Dr. Alexandra Solomon, a globally recognized expert in relationships and Relational Self-Awareness. Together, they explore how self-awareness, communication, and vulnerability shape lasting connections. From navigating conflict to embracing small, everyday moments of intimacy, Dr. Solomon shares practical strategies rooted in cutting-edge research and clinical wisdom. Whether you're dating, in a long-term relationship, or simply curious about modern love, this conversation will leave you inspired and equipped with tools to deepen your relationships. Key Takeaways:

Robin Aisha Landsong, born in the US, was abducted and drugged at eight years old. When she woke up she gradually realized she had been abandoned in Rhodesia, Africa at the height of its 1977 civil war. She survived two near-death experiences, including a gunshot wound to the head, and was briefly adopted by a local family. Robin's astonishing story, told in her new book Loving Bravely, is one of resilience and determination to face trauma, survive, and thrive. Long after returning to the US, Robin spent years seeking the location where she had lived in Africa, searching for survivors of the black family that discovered a dying white child and adopted her. Today Robin is a Transformational Speaker, Visual Artist, Medicine Singer, and Medical/Health Intuitive. Her specialties as a Craniosacral Therapist are trauma resolution, the neurobiology of connection, and restoring the natural rhythms in the body. She shares her story and numerous insights on today's show. Robin Landsong: CONTACT Website- https://robinlandsong.com/ Loving Bravely: A Memoir Miraculous Near Death of a Girl, Abducted, Shot During War, and Sung Back to Life by an African Woman - https://www.amazon.com/Loving-Bravely-Miraculous-Abducted-African/dp/B0DK2HXNLS Art Shop- https://robinlandsong.com/store/ Classes- https://robinlandsong.com/online-classes/ Singing Medicine Album- Roots Drinking Rain- https://robinlandsong.com/product/music-roots-drinking-rain/ Also on Apple Music and Spotify! FOLLOW US ON FACEBOOK: http://www.facebook.com/ASMALPodcast VISIT OUR WEBSITE: http://www.asmallmediumatlarge.co EMAIL: asmallmediumatlargepodcast @gmail.com Show Produced by Green Valley Production Studio Music by DJ Booda: http://www.djbooda.com

Arke's fundraiser for children in Nepal: https://gofund.me/c5442adc Robin Landsong's book (Loving Bravely): https://bit.ly/3YrdN75 Join my membership: https://app.heartbeat.chat/lovecoveredlifeacademy/invitation?code=249889You will get instant access to:- An inclusive community group- At least one monthly livestream where I will answer your questions, and get to know you!- Monthly live workshops/Q&As with your favorite guests from the podcast- Behind the scenes updates on upcoming podcast guests- Access to my "Connect to Your True Self" minicourse and my two masterclasses, "Root Center Activation," and "Sacral Center Activation."- Free distance healing sessions with Jamie of Refractive HealingWHERE TO FIND MELISSA: WEEKLY  NEWSLETTER: https://melissadenyce.podia.com/weekly-newsletterWEBSITE: https://lovecoveredlife.com/VIDEO PODCAST: https://www.youtube.com/@LoveCoveredLifePodcastINSTAGRAM: https://www.instagram.com/lovecoveredlife/TIKTOK: https://www.tiktok.com/@lovecoveredlifeBE A GUEST: https://www.lovecoveredlife.com/beaguestEMAIL FOR OTHER BUSINESS INQUIRIES: Melissa@lovecoveredlife.com _______________________ WHERE TO FIND ARKE: Fundraiser for children in Nepal: https://gofund.me/c5442adc Youtube: https://youtu.be/4z-1o1xNsIo?si=RNtvT46yo8U_D-nNWebsite: https://arkemuratova.com/Instagram: https://www.instagram.com/arkemuratova 

When there is a lack of lust decades into an otherwise loving marriage or relationship, many, if not most, women assume their indifference to sex is a result of declining hormone levels and that a prescription for estrogen, testosterone or a libido enhancing drug will re-light the flame. A plunge in hormones can be part of the problem, and sometimes a trip to the pharmacy will help, but there are a lot of other reasons that have nothing to do with hormones or menopause that impact on keeping that sexual spark alive.  In this episode, I am joined Dr. Alexandra Solomon, the author of Loving Bravely, Taking Sexy Back, and her latest book, Love Every Day- 365 relational self-awareness practices, to help your relationship heal, grow and thrive.  We discuss:   Is the MONOTONY of monogamy inevitable?  What is “RELATIONAL SELF AWARENESS”? What is UNPACKING and why is it important? Tips to CONFLICT RESOLUTION as opposed to conflict escalation?  What if you are in a good place in terms of love and intimacy, but are worried about losing that connection over time?  Why it is important to understand your PARENTS relationship to have better adult relationships LEAVE the relationship or FIX the relationship?  What if you “love them” but are not “In love with them?”   What do you tell women when it comes to LIBIDO DRUGS to reignite the spark? Why women are often resistant to SEX THERAPY? How past sexual TRAUMA can inform current sexual experiences, and how to reclaim pleasure Dr. Alexandra H. Solomon is internationally recognized as one of today's most trusted voices in the world of relationships, and her framework for Relational Self-Awareness has reached millions of people around the globe. A couples therapist, speaker, author, and professor, Dr. Alexandra is passionate about translating cutting-edge research and clinical wisdom into practical tools people can use to bring awareness, curiosity, and authenticity to their relationships. She is a clinician educator and a frequent contributor to academic journals, and she translates her academic and therapeutic experience to the public through her popular Instagram page, which has garnered over 220k followers. She is on the faculty in the School of Education and Social Policy at Northwestern University and is a licensed clinical psychologist at The Family Institute at Northwestern University. Her hit podcast, Reimagining Love, reaches tens of thousands of listeners across the globe each week and features deep dives into complex relationship dynamics as well as conversations with high-profile guests from the worlds of therapy, academia, and pop culture.  Dr. Alexandra Solomon https://dralexandrasolomon.com/ Dr. Solomon's Instagram https://www.instagram.com/dr.alexandra.solomon/  Loving Bravely by Dr. Alexandra Solomon https://bookshop.org/books/loving-bravely-twenty-lessons-of-self-discovery-to-help-you-get-the-love-you-want/9781626255814 Taking Sexy Back by Dr. Alexandra Solomon https://bookshop.org/books/taking-sexy-back-how-to-own-your-sexuality-and-create-the-relationships-you-want/9781684033461 Reimagining Love, Dr. Solomon's podcast https://podcasts.apple.com/us/podcast/reimagining-love/id1588419386 Love Every Day https://www.amazon.com/Love-Every-Day-Self-Awareness-Relationship/dp/1683736532 For more information on this topic:  Episode 8: When Painful Sex Leads to Problem Relationships  with Dr. Sheryl Kingsberg Episode 10: Dating After 50- Make it Awesome Not Awful- With Bela Gandhi Episode 20:  Is non-monogamy having a moment? With Dr. Wednesday Martin Episode 41 Why Men go Missing in Bed with Dr. Stephen Snyder  Episode 54 What Happens During Sex Therapy with Rachel Zar  Episode 89  Faking Orgasm with Rachel Zar Episode 115 “Do You Have Good Sex? A visit with Dr. Ruth   Slip Sliding Away: Turning Back the Clock on Your Vagina-A gynecologist's guide to eliminating post-menopause dryness and pain Dr. Streicher's Inside Information podcast is not intended to replace medical advice and should be used to supplement, not replace, care by your personal health care clinician. Dr. Streicher disclaims liability for any medical outcomes that may occur because of applying methods suggested or discussed in this podcast. Lauren Streicher, MD is a clinical professor of obstetrics and gynecology at Northwestern University's Feinberg School of Medicine, and the founding medical director of the Northwestern Medicine Center for Sexual Medicine and Menopause. She is a certified menopause practitioner of The Menopause Society.  Sign up to receive DR. STREICHER'S FREE NEWSLETTER Dr. Streicher is the medical correspondent for Chicago's top-rated news program, the WGN Morning News, and has been seen on The Today Show, Good Morning America, The Oprah Winfrey Show, CNN, NPR, Dr. Radio, Nightline, Fox and Friends, The Steve Harvey Show, CBS This Morning, ABC News Now, NBCNightlyNews,20/20, and World News Tonight. She is an expert source for many magazines and serves on the medical advisory board of The Kinsey Institute, Self Magazine, and Prevention Magazine. She writes a regular column for The Ethel by AARP and Prevention Magazine.  Subscribe and Follow Dr. Streicher on  DrStreicher.com Instagram @DrStreich Facebook  @DrStreicher YouTube  DrStreicherTV LinkedIn @DrStreicher Books by Lauren Streicher, MD  Slip Sliding Away: Turning Back the Clock on Your Vagina-A gynecologist's guide to eliminating post-menopause dryness and pain Hot Flash Hell: A Gynecologist's Guide to Turning Down the Heat Sex Rx- Hormones, Health, and Your Best Sex Ever The Essential Guide to Hysterectomy Come Again! A Guide to Midlife Libido and Orgasm  (available for pre-order)  To Find a Menopause Clinician Episode 46 Finding a Menopause Clinician Who Will Listen Midi Health  joinmidi.com Midi Health is a telehealth company that provides high level menopause care and also takes insurance in all 50 states. Dr. Streicher is Midi's Medical Director of Education and Community Outreach and is familiar with their medical protocols, which are all regularly updated and set by the top academic menopause experts in the country.  The Menopause Society- Certified Menopause Practitioner List Menopause.org To find a menopause practitioner: https://portal.menopause.org/NAMS/NAMS/Directory/Menopause-Practitioner.aspx Put in your zip code and designate NCMP or CMSP to get a certified menopause practitioner. While all people on this list have passed a competency examination, Dr. Streicher does not vouch for every one of these clinicians. Most are excellent.  Major Medical Centers It also may be helpful to check with major medical centers in your area. Many have menopause clinics or lists of doctors that have an interest and expertise in menopause.  If you are in the Chicago area, the center founded by Dr. Streicher:  The Northwestern Medicine Center for Sexual Medicine and Menopause Sexmedmenopause.nm.org Menopause Masterplan Sessions. Dr. Streicher offers one on one and group informational and educational Menopause Masterplan sessions.  For more information: https://www.drstreicher.com/menopause-master-plan

"Twenty Lessons of Self-discovery to Help You Get the Love You Want"

What should you do if someone wants to be friends, but you're not into it? Boundaries are part of all human relationships, but they are TRICKY.    Welcome to part two of our show about boundaries - how to make them, how to keep them, and sometimes, how to breach them - with special guest Dr. Alexandra Solomon, host of Reimagining Love. In this episode we cover:   Starting over in a new place with new friends  Why we so often confuse boundaries with being mean or rude The power of social observation to gather data (Megan's go-to move!)  Scripts for saying “no thank you” to a potential friendship when that feels both mean and necessary   We're re-releasing some of our favorite episodes from the first 3 seasons. This episode was originally recorded in 2022.   Looking for a creative exploration of grief? Check out the best selling Writing Your Grief course here.   About our guest: Dr Alexandra Solomon is one of the most trusted voices in the world of relationships. She's a licensed clinical psychologist at The Family Institute at Northwestern University  and the author of two bestselling books: Loving Bravely and Taking Sexy Back.    You might know her from her popular instagram channel @dr.alexandra.solomon, or from her podcast, Reimagining Love. Find her at dralexandrasolomon.com    About Megan:  Psychotherapist Megan Devine is one of today's leading experts on grief, from life-altering losses to the everyday grief that we don't call grief. Get the best-selling book on grief in over a decade, It's Ok that You're Not OK, wherever you get books. Find Megan @refugeingrief   Additional Resources: Want to train with Dr. Solomon? Check out her current training courses at dralexandrasolomon.com   Want to talk with Megan directly? Join our patreon community for live monthly Q&A grief clinics: your questions, answered. Want to speak to her privately? Apply for a 1:1 grief consultation here.    Check out Megan's best-selling books - It's OK That You're Not OK and How to Carry What Can't Be Fixed Books and resources may contain affiliate links.   Follow our show on Instagram, Facebook, Twitter, and TikTok @refugeingrief and @itsokpod on TikTok. For more information, including clinical training and consulting and to share your thoughts, visit us at refugeingrief.comSee omnystudio.com/listener for privacy information.

What do you do when someone cuts you out of their life? How do you back away slowly from someone you really don't want to be around? Boundaries are part of all human relationships, but they are TRICKY.    This week on It's OK, part one of our show about boundaries - how to make them, how to keep them, and sometimes, how to breach them - with special guest Dr. Alexandra Solomon, host of Reimagining Love. In this episode we cover:   Why relational self-awareness is the key to all good relationships Can step-parents and adult step-kids get along after a loss in the family?  How to negotiate the relationship you want when the other people maybe don't want you around The difference between “letting go of outcome” and setting yourself up for success   We're re-releasing some of our favorite episodes from the first 3 seasons. This episode was originally recorded in 2022.   Looking for a creative exploration of grief? Check out the best selling Writing Your Grief course here.   About our guest: Dr Alexandra Solomon is one of the most trusted voices in the world of relationships. She's a licensed clinical psychologist at The Family Institute at Northwestern University  and the author of two bestselling books: Loving Bravely and Taking Sexy Back.    You might know her from her popular instagram channel @dr.alexandra.solomon, or from her podcast, Reimagining Love. Find her at dralexandrasolomon.com   About Megan:  Psychotherapist Megan Devine is one of today's leading experts on grief, from life-altering losses to the everyday grief that we don't call grief. Get the best-selling book on grief in over a decade, It's Ok that You're Not OK, wherever you get books. Find Megan @refugeingrief   Additional Resources: Want to train with Dr. Solomon? Check out her current training courses at dralexandrasolomon.com   Want to talk with Megan directly? Join our patreon community for live monthly Q&A grief clinics: your questions, answered. Want to speak to her privately? Apply for a 1:1 grief consultation here.    Check out Megan's best-selling books - It's OK That You're Not OK and How to Carry What Can't Be Fixed Books and resources may contain affiliate links.   Follow our show on Instagram, Facebook, Twitter, and TikTok @refugeingrief and @itsokpod on TikTok. For more information, including clinical training and consulting and to share your thoughts, visit us at refugeingrief.comSee omnystudio.com/listener for privacy information.

In this episode I'm talking to Robin Landsong about her audiobook 'Loving Bravely'.Loving Bravely audiobook is Robin's hymn of praise to the women and men who saved her life after being abducted and taken to the Rhodesian War in 1977. In her own speaking and singing voice, Robin shares her two Death and Return Experiences, and her African Mama's love and life giving Medicine Song. Fourteen years in the making, this powerful and inspirational story will profoundly move and nourish listeners.Robin's BioRobin Aisha Landsong is a Transformational Speaker, Visual Artist, Medicine Singer and Medical/ Health Intuitive. She had two Near Death Experiences during the Rhodesian War in 1977 when she was eight years old. When she was called back to life by the Medicine Song of a rural Zimbabwean woman, it opened her own Medicine Songs, and she has given Singing Medicine to over 16,000 people.  Her specialties as a Craniosacral Therapist are trauma resolution, the neurobiology of connection, and restoring the natural rhythms in the body. She sees each person's gifts, strengths, and underlying cause of their physical, emotional, or spiritual distress. Robin helps people come home to their creativity, intuition, and embodiment. YouTube:  https://www.youtube.com/@LandsongRobin/videosFacebook: https://www.facebook.com/CreateBelonginghttps://robinlandsong.com/https://www.pastliveshypnosis.co.uk/https://www.patreon.com/ourparanormalafterlifeBecome a supporter of this podcast: https://www.spreaker.com/podcast/our-paranormal-afterlife-finding-proof-of-life-after-death--5220623/support.

There's often a disparity between how men and women make sacrifices for their relationship. In a long-term partnership, it's normal and necessary to compromise, but how do we ensure that said compromises don't make us lose important parts of ourselves in the process? Dr. Alexandra Solomon joins us to talk about how to identify, communicate, and retain independent parts of ourselves as we embark on a life journey with someone we love. We talk about… - how to keep the “me” within the “we” - is dating objectively harder now than it was in the past? why or why not? - should we go through our partner's phones as a way to ensure honesty? Remember: when two individuals form a unit, there are parts of their individuality that may be pushed aside. It's not always a bad thing as long as we acknowledge each other's individualities within. Dr. Alexandra H. Solomon, phD, is internationally-recognized as one of today's most trusted voices in the world of relationships, and her framework of Relational Self-Awarness has resonated with millions. A couples therapist, speaker, author, and professor, Dr. Solomon is passionate about translating cutting-edge research and clinical wisdom into practical tool people can use to bring awareness, curiosity, and authenticity to their relationships. She is on faculty in the School of Education and Social Policy at Northwestern University and is a licensed clinical pscychologist at The Family Institute at Northwestern. Her hit podcast, Reimagining Love, features high-profile guests from the worlds of therapy, academia, and pop culture. She is the award-winning author of now 3 books: Taking Sexy Back, Loving Bravely, and Love Every Day. Follow Dr. Alexandra on Instagram: @dr.alexandra.solomon Get Dr. Alexandra's new book, Love Every Day here: https://dralexandrasolomon.com/book/ And if you enjoyed this episode, screenshot it and share it on social media! Make sure to tag @maryspodcast and @dr.alexandra.solomon Mentioned In This Episode... Lizzo's NPR Tiny Desk Concert: https://youtu.be/DFiLdByWIDY?si=KAXcDxpW1aVmA9v2

Thinking about re-entering the dating scene after a breakup or loss? How can you tell if you're truly ready to get back out there? In this solo episode, Dr. Alexandra provides five Relational Self-Awareness-informed indicators that you can use to help you discern whether you're ready to date again.Relevant links:Access this episode's companion worksheet hereListen to Reimagining Love's "Guidance for the Newly Single" episodeLearn more about Relational Self-Awareness with Dr. Alexandra's books, Loving Bravely and Taking Sexy BackOrder Dr. Alexandra's new book, Love Every DaySubscribe to Dr. Alexandra's NewsletterSubmit a Listener Question

Our guest this week is host of one of my must-listen podcasts - one I've been following since the spring, when Dr Simon Michaux mailed me and said, you need to listen to Rachel - and he was right. Rachel Donald is host of Planet: Critical one of the world's top-rated podcasts on the poly-crisis and systems change.  She interviews some really big players on the world stage with integrity and panache - her conversation with Alastair Campbell where she never lets him off the hook is an absolute exemplar of how to hold power to account and I think we're seeing the change in real time on his podcast with Rory Stewart. When she's not podcasting,  Rachel is a climate corruption journalist who investigates why the world is in crisis—and what to do about it.  With world exclusives in major papers, Rachel investigates the gaslighting which props up our broken systems.  She travels the world talking on - and off - the record to heads of government and oil industry executives, to the people who make our current system tick and who are often just as afraid as we are about the direction and speed of travel towards the edge of the extinction cliff. Rachel has an almost unique insight into the nature of the systemic catastrophe we've built for ourselves and therefore of the ways we might address it. This was a bracing conversation. There are no easy answers and I had some of my rosier tinted lenses broken along the way.  But in the end we came to the place we often get to with this podcast - that building communities of place, purpose and passion where we value each other, and our capacity to love bravely is what might - perhaps - bring us to the emergent edge of inter-becoming that Indy Johar spoke of a few weeks ago. So brace yourselves, this is not an easy podcast, but we need to know where we're at so we can let go - again - ever more completely  - of our assumptions about business as usual and do whatever we can, wherever we are, to be that emergent edge. Planet: Critical podcast https://podcasts.apple.com/gb/podcast/planet-critical/id1545009586Planet: Critical website https://www.planetcritical.com/Rachel on Twitter https://twitter.com/CrisisReportsRachel on LinkedIn https://www.linkedin.com/in/rachel-donald/Diem25 - Democracy in Europe Movement https://diem25.org/en/

Dr. Alexandra H. Solomon, Ph.D., is internationally recognized as one of today's most trusted voices in the world of relationships. Her framework of Relational Self-Awareness framework has reached millions of people around the globe. A couples therapist, speaker, author, and professor, Dr. Solomon is passionate about translating cutting-edge research and clinical wisdom into practical tools people can use to bring awareness, curiosity, and authenticity to their relationships. She is a clinician educator and a frequent contributor to academic journals, and she translates her academic and therapeutic experience to the public through her popular Instagram page, which has garnered over 200K followers. She is on faculty in the School of Education and Social Policy at Northwestern University and is a licensed clinical psychologist at The Family Institute at Northwestern University. Her hit podcast, Reimagining Love, reaches tens of thousands of listeners across the globe each week and features high-profile guests from the worlds of therapy, academia, and pop culture. She is the award-winning author of three books: Love Every Day, Taking Sexy Back, and Loving Bravely, which was featured on the TODAY show. Her first book, Loving Bravely, can be found here: https://amzn.to/2KSQKMS.   For her second book, Taking Sexy Back: How to Own Your Sexuality and Create the Relationships You Want, click here: https://amzn.to/33VGjzy. To check out her latest book, Love Every Day, click here: https://amzn.to/3sSqWJs. Check her website out here: http://www.dralexandrasolomon.com Follow her on Instagram here: https://www.instagram.com/dr.alexandra.solomon _______________________________________ Follow me on Instagram @LongDistanceLoveBombs: ⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/longdistancelovebombs⁠⁠⁠⁠⁠⁠⁠. Sign up for my weekly newsletter!  Each week, I share a personal story and my favorite books, tunes, articles, and ideas. Click here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://longdistancelovebombs.mykajabi.com/email⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. It's easy and takes five seconds. Check out a list of 120 of my favorite books here, including MY BOOK, and many my guests have written and recommend reading: ⁠⁠⁠⁠⁠⁠⁠https://www.amazon.com/shop/longdistancelovebombs.⁠⁠⁠⁠⁠⁠⁠ Here is all of my favorite stuff on the planet: ⁠⁠⁠⁠⁠⁠⁠https://www.longdistancelovebombs.com/favorites⁠⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/longdistancelovebombs/message

‘5 Ways to Overcome the Perimenopause Relationship Drought' is the topic in today's episode on the Perimenopause WTF! podcast. Listen in as Dr. Alexandra H. Solomon answers some of the perry communities' most pressing questions; from having zero sex drive in a same sex marriage during perimenopause to how to rekindle that spark in your waning (perimenopausal filled) relationship.  We never hold back so neither should you! Send in a voice question: https://podcasters.spotify.com/pod/show/perryapp/message Perimenopause WTF! brought to you by perry!  Perry is a safe space for connections, support, new friendships and occasional laughs during the menopause transition. It's a #1 perimenopause app where you will meet other warriors who understand.  Sharing experiences will help to feel ‘normal' again. No, you're not crazy and no, you are not alone. With our network of wonderful menopause experts, we have gathered an abundance of  evidence-based knowledge, articles, podcasts and a new book: The Perry Menopause Journal. To learn more visit: www.heyperry.com https://perry.app.link/perimenopausewtf The Perimenopause Journal Are you looking for a meaningful way to prioritize your well-being during this crucial phase of your life? Do you crave self-care practices tailored specifically to the ups and downs of perimenopause? The journal offers: 1️⃣ Thoughtful Prompts: 2️⃣ Progress tracking: 3️⃣ Evidence-based knowledge  4️⃣ Community Support To grab a journal visit:  heyperry.com/theperrymenopausejournal or amzn.to/3Nt1YYR

Dr. Alexandra H. Solomon, PhD, is internationally recognized as one of today's most trusted voices in the world of relationships, and her framework of Relational Self-Awareness has reached millions of people around the globe. A couples therapist, speaker, author, and professor, Dr. Solomon is passionate about translating cutting-edge research and clinical wisdom into practical tools people can use to bring awareness, curiosity, and authenticity to their relationships. She is a clinician educator and a frequent contributor to academic journals, and she translates her academic and therapeutic experience to the public through her popular Instagram page, which has garnered over 200K followers. She is on faculty in the School of Education and Social Policy at Northwestern University and is a licensed clinical psychologist at The Family Institute at Northwestern University. Her hit podcast, Reimagining Love, reaches tens of thousands of listeners across the globe each week and features high-profile guests from the worlds of therapy, academia, and pop culture. She is the award-winning author of two books: Taking Sexy Back and Loving Bravely. In this episode, Dr. Solomon shares insight on her work as a couples therapist, by discussing the value in healthy conflict, the importance of compassion within relationships, intimacy and trust, and more. FOLLOW DR. SOLOMON: INSTAGRAM: @dr.alexandra.solomon BOOK: Love Every Day PODCAST: Love Reimagined STAY CONNECTED: INSTA: @trustandthriveTIKOK:@trustandthriveTWITTER: @trustandthriveFACEBOOK: bit.ly/FBtaramontWEBSITE: www.tara-mont.com EMAIL: trustandthrive@gmail.com

Bela chats with Dr. Alexandra Solomon about her new book, "Love Every Day" - and we talk about so many things including: Can we get better at relationships? Toxic Monogamy - What does it mean, and why is it fostered by "Disney" and the Hollywood industry? Attraction -- does being attracted to someone while you're in a relationship mean the death-knell of the relationship? What is 'micro-cheating' and how to know if you're doing it!  The best test and so easy to do.... Why a deep friendship is KEY to a successful relationship Why great sex long term is also fueled by friendship This episode is awesome, and if you're ready to invest in Dr. Solomon's book, put this link in your browser to buy it!  https://bit.ly/3Lu449e Dr. Alexandra H. Solomon, PhD, is internationally recognized as one of today's most trusted voices in the world of relationships, and her framework of Relational jmSelf-Awareness has reached millions of people around the globe. A couples therapist, speaker, author, and professor, Dr. Solomon is passionate about translating cutting-edge research and clinical wisdom into practical tools people can use to bring awareness, curiosity, and authenticity to their relationships. She is a clinician educator and a frequent contributor to academic journals, and she translates her academic and therapeutic experience to the public through her popular Instagram page, which has garnered over 200K followers. She is on faculty in the School of Education and Social Policy at Northwestern University and is a licensed clinical psychologist at The Family Institute at Northwestern University. Her hit podcast, Reimagining Love, reaches tens of thousands of listeners across the globe each week and features high-profile guests from the worlds of therapy, academia, and pop culture. She is the award-winning author of two books: Taking Sexy Back and Loving Bravely. If you're ready to invest in the love of your life, and if you're tired of being single, schedule a one hour session with Bela to change the trajectory of your dating life!    Join our free newsletter database by signing up here:  www.smartdatingacademy.com/contact Follow us on Instagram at @smartdatingacademy Schedule your consultation with us here!   We are on a waiting list, and would love to help you!  https://www.smartdatingacademy.com/11-coaching/coaching-call-with-bela

Dr. Alexandra Solomon returns to the podcast this week to discuss her new book, Love Every Day. Part of the book's premise is that love needs to be a daily practice. Dr. Solomon shares her insights and wisdom about how to show up for the relationships in your life.   Dr. Alexandra H. Solomon, Ph.D., is internationally recognized as today's most trusted relationship voice. Her Relational Self-Awareness framework has reached millions of people around the globe. A couples therapist, speaker, author, and professor, Dr. Solomon, hosts the podcast REIMAGINING LOVE and has a new book, LOVE EVERY DAY, on sale this October.  Featured topics include: Why love needs to be a daily practice (5:17) Relational Self-Awareness (RSA) is the key to a healthy relationship (9:31) How to approach relationship and sexual challenges as a team (27:15) How cultural context and identity shape our relationships (36:52) Dr. Solomon answers, “Why is dating so challenging right now?” (47:32) Learn more about Dr. Alexandra Solomon: Dr. Alexandra H. Solomon, Ph.D., is internationally recognized as one of today's most trusted voices in the world of relationships, and her framework of Relational Self-Awareness has reached millions of people around the globe. A couples therapist, speaker, author, and professor, Dr. Solomon is passionate about translating cutting-edge research and clinical wisdom into practical tools people can use to bring awareness, curiosity, and authenticity to their relationships. She is a clinician educator and a frequent contributor to academic journals, and she translates her academic and therapeutic experience to the public through her popular Instagram page, which has garnered over 200K followers. She is on faculty in the School of Education and Social Policy at Northwestern University and is a licensed clinical psychologist at The Family Institute at Northwestern University. Her hit podcast, Reimagining Love, reaches tens of thousands of listeners across the globe each week and features high-profile guests from the worlds of therapy, academia, and pop culture. She is the award-winning author of two books: Taking Sexy Back and Loving Bravely, which was featured on the TODAY show. Resources & Links: Information and links may also be found at: http://kateanthony.com/podcast/episode-236-love-every-day-with-dr-alexandra-solomon/ The Divorce CoalitionThe Divorce Coalition on InstagramDr. Alexandra Solomon's website Dr. Alexandra Solomon on Instagram Dr. Alexandra Solomon on Facebook Get Your Curated Podcast Playlist! Answer four easy questions and you'll get a curated list of podcast episodes to best support you as you navigate these tricky waters. I'll also help you identify where you currently stand on this journey, and what's ahead, with resources to help you move through this process with knowledge and grace. GET IT HERE DISCLAIMER:  THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND NOT FOR THE PURPOSE OF PROVIDING LEGAL OR PSYCHOLOGICAL ADVICE.  YOU SHOULD CONTACT AN ATTORNEY, COACH, OR THERAPIST IN YOUR STATE TO OBTAIN ADVICE WITH RESPECT TO ANY PARTICULAR ISSUE OR PROBLEM.

Today on the Balancing Chaos Podcast, Dr. Alexandra Solomon, a renowned expert in relationships and self-discovery, shares her insights on love, connection, and personal growth. As a professor, therapist, author, and speaker, she offers guidance to individuals seeking to deepen their understanding of themselves and their relationships. Dr. Solomon's upcoming book, Love Every Day, promises to redefine how we view and experience love. She also hosts the thought-provoking podcast, Reimagining Love, where she explores the intricacies of human connection in the modern world.In todays show, Kelley and Dr. Alexandra Solomon talk about the key ingredients for successful relationship, how our relationships can both increase our quality of health or if they're stressful toxic relationships how they can deplete our health, what's normal when it comes to sex if you're in a long term relationship, the importance of being authentically be yourself in a relationship, and navigating the dating apps! Whether you're in a committed relationship or you're looking for a partner, this episode is a great listen for anyone who wants to understand the impact of relationships on our wellbeing.   To connect with Dr. Alexandra Solomon, click HERETo connect with Kelley, click HERETo get 20% off Kelley's Health and Hormones Course + a FREE Lab Review click HERE and use code BALANCINGCHAOS20To get 10% off Kelley's WBK method app with your annual membership, click HERE and use code BALANCINGCHAOS

This is the final episode in the series, "Love Update: My Family Edition." Now it is my turn to share  how my ideology about love has evolved and changed. I am so grateful that my best friend, Ashlee, hosted the episode. The idea for the series comes from lesson four found in the book, "Loving Bravely” by Dr. Alexandra Solomon. Dr. Solomon pretty much provides the reader with a lesson on gaining a new perspective (or what she calls "collecting fresh data") in order to better understand one's "love template" by interviewing a parent/guardian.Please note, I do not conduct these interviews using the guidelines that she outlines in the lesson. I decided to ask my female relatives some of the questions that she provides, while also incorporating some questions that I revamped from her list.If you would like to ask yourself some of the questions that I posed during the interview, here is the list:-What have you learned about dating?*-When was the first time you truly felt loved?-How has your definition of love changed since that time?-What have you learned about handling differences and managing conflict in relationship?*-What do you feel are the essential ingredients in a healthy intimate relationship?*-What does love feel like to you?-What do you wish for your future children, nieces, nephews, and/or grand-babies when it comes to love?*Questions directly listed on page 46 of the book "Loving Bravely."You can listen to Must Have Knowledge and Sass on:Apple PodcastsSpotifyGoogle PodcastsYou can follow "Must Have Knowledge and Sass" on the following platforms:Instagram: @musthaveknowledgeandsassEmail: musthaveknowledgeandsass@gmail.comHost and Producer: TionnaTransition and Outro Music Produced by: Tr!zzy Tr@cks (Instagram: @trizzytracks)Logo "Knowledge" Artwork by: LorenzoLogo Design by: Tionna

During this series entitled, "Love Update: My Family Edition," you will get to hear how one of my family member's  ideology about love has evolved and changed. The idea for the series comes from lesson four found in the book, "Loving Bravely” by Dr. Alexandra Solomon.Dr. Solomon pretty much provides the reader with a lesson on gaining a new perspective (or what she calls "collecting fresh data") in order to better understand one's "love template" by interviewing a parent/guardian.Please note, I do not conduct these interviews using the guidelines that she outlines in the lesson. I decided to ask my female relatives some of the questions that she provides, while also incorporating some questions that I revamped from her list.If you would like to ask yourself some of the questions that I posed during the interview, here is the list:-What have you learned about dating?*-When was the first time you truly felt loved?-How has your definition of love changed since that time?-What have you learned about handling differences and managing conflict in relationship?*-What do you feel are the essential ingredients in a healthy intimate relationship?*-What does love feel like to you?-What do you wish for your future children, nieces, nephews, and/or grand-babies when it comes to love?*Questions directly listed on page 46 of the book "Loving Bravely."You can listen to Must Have Knowledge and Sass on:Apple PodcastsSpotifyGoogle PodcastsYou can follow "Must Have Knowledge and Sass" on the following platforms:Instagram: @musthaveknowledgeandsassEmail: musthaveknowledgeandsass@gmail.comHost and Producer: TionnaTransition and Outro Music Produced by: Tr!zzy Tr@cks (Instagram: @trizzytracks)Logo "Knowledge" Artwork by: LorenzoLogo Design by: Tionna

During this series entitled, "Love Update: My Family Edition," you will get to hear how one of my family member's  ideology about love has evolved and changed. The idea for the series comes from lesson four found in the book, "Loving Bravely” by Dr. Alexandra Solomon.Dr. Solomon pretty much provides the reader with a lesson on gaining a new perspective (or what she calls "collecting fresh data") in order to better understand one's "love template" by interviewing a parent/guardian.Please note, I do not conduct these interviews using the guidelines that she outlines in the lesson. I decided to ask my female relatives some of the questions that she provides, while also incorporating some questions that I revamped from her list.If you would like to ask yourself some of the questions that I posed during the interview, here is the list:-What have you learned about dating?*-When was the first time you truly felt loved?-How has your definition of love changed since that time?-What have you learned about handling differences and managing conflict in relationship?*-What do you feel are the essential ingredients in a healthy intimate relationship?*-What does love feel like to you?-What do you wish for your future children, nieces, nephews, and/or grand-babies when it comes to love?*Questions directly listed on page 46 of the book "Loving Bravely."You can listen to Must Have Knowledge and Sass on:Apple PodcastsSpotifyGoogle PodcastsYou can follow "Must Have Knowledge and Sass" on the following platforms:Instagram: @musthaveknowledgeandsassEmail: musthaveknowledgeandsass@gmail.comHost and Producer: TionnaTransition and Outro Music Produced by: Tr!zzy Tr@cks (Instagram: @trizzytracks)Logo "Knowledge" Artwork by: LorenzoLogo Design by: Tionna

During this series entitled, "Love Update: My Family Edition," you will get to hear how one of my family member's  ideology about love has evolved and changed. The idea for the series comes from lesson four found in the book, "Loving Bravely” by Dr. Alexandra Solomon.Dr. Solomon pretty much provides the reader with a lesson on gaining a new perspective (or what she calls "collecting fresh data") in order to better understand one's "love template" by interviewing a parent/guardian.Please note, I do not conduct these interviews using the guidelines that she outlines in the lesson. I decided to ask my female relatives some of the questions that she provides, while also incorporating some questions that I revamped from her list.If you would like to ask yourself some of the questions that I posed during the interview, here is the list:-What have you learned about dating?*-When was the first time you truly felt loved?-How has your definition of love changed since that time?-What have you learned about handling differences and managing conflict in relationship?*-What do you feel are the essential ingredients in a healthy intimate relationship?*-What does love feel like to you?-What do you wish for your future children, nieces, nephews, and/or grand-babies when it comes to love?*Questions directly listed on page 46 of the book "Loving Bravely."You can listen to Must Have Knowledge and Sass on:Apple PodcastsSpotifyGoogle PodcastsYou can follow "Must Have Knowledge and Sass" on the following platforms:Instagram: @musthaveknowledgeandsassEmail: musthaveknowledgeandsass@gmail.comHost and Producer: TionnaTransition and Outro Music Produced by: Tr!zzy Tr@cks (Instagram: @trizzytracks)Logo "Knowledge" Artwork by: LorenzoLogo Design by: Tionna

During this series entitled, "Love Update: My Family Edition," you will get to hear how one of my family member's  ideology about love has evolved and changed. The idea for the series comes from lesson four found in the book, "Loving Bravely” by Dr. Alexandra Solomon.Dr. Solomon pretty much provides the reader with a lesson on gaining a new perspective (or what she calls "collecting fresh data") in order to better understand one's "love template" by interviewing a parent/guardian.Please note, I do not conduct these interviews using the guidelines that she outlines in the lesson. I decided to ask my female relatives some of the questions that she provides, while also incorporating some questions that I revamped from her list.If you would like to ask yourself some of the questions that I posed during the interview, here is the list:-What have you learned about dating?*-When was the first time you truly felt loved?-How has your definition of love changed since that time?-What have you learned about handling differences and managing conflict in relationship?*-What do you feel are the essential ingredients in a healthy intimate relationship?*-What does love feel like to you?-What do you wish for your future children, nieces, nephews, and/or grand-babies when it comes to love?*Questions directly listed on page 46 of the book "Loving Bravely."You can listen to Must Have Knowledge and Sass on:Apple PodcastsSpotifyGoogle PodcastsYou can follow "Must Have Knowledge and Sass" on the following platforms:Instagram: @musthaveknowledgeandsassEmail: musthaveknowledgeandsass@gmail.comHost and Producer: TionnaTransition and Outro Music Produced by: Tr!zzy Tr@cks (Instagram: @trizzytracks)Logo "Knowledge" Artwork by: LorenzoLogo Design by: Tionna

During this series entitled, "Love Update: My Family Edition," you will get to hear how one of my family member's  ideology about love has evolved and changed. The idea for the series comes from lesson four found in the book, "Loving Bavely” by Dr. Alexandra Solomon.Dr. Solomon pretty much provides the reader with a lesson on gaining a new perspective (or what she calls "collecting fresh data") in order to better understand one's "love template" by interviewing a parent/guardian.Please note, I do not conduct these interviews using the guidelines that she outlines in the lesson. I decided to ask my female relatives some of the questions that she provides, while also incorporating some questions that I revamped from her list.If you would like to ask yourself some of the questions that I posed during the interview, here is the list:-What have you learned about dating?*-When was the first time you truly felt loved?-How has your definition of love changed since that time?-What have you learned about handling differences and managing conflict in relationship?*-What do you feel are the essential ingredients in a healthy intimate relationship?*-What does love feel like to you?-What do you wish for your future children, nieces, nephews, and/or grand-babies when it comes to love?*Questions directly listed on page 46 of the book "Loving Bravely."You can listen to Must Have Knowledge and Sass on:Apple PodcastsSpotifyGoogle PodcastsYou can follow "Must Have Knowledge and Sass" on the following platforms:Instagram: @musthaveknowledgeandsassEmail: musthaveknowledgeandsass@gmail.comHost and Producer: TionnaTransition and Outro Music Produced by: Tr!zzy Tr@cks (Instagram: @trizzytracks)Logo "Knowledge" Artwork by: LorenzoLogo Design by: Tionna

Join Lara and special guest Dr. Alexandra Solomon, couples therapist extraordinaire, for an episode that'll have you shouting 'Hallelujah!' Discover how to save your relationship with therapist-approved tips on repairing after betrayal, getting in touch with your inner ‘sexy', and decoding the deeper questions behind those pesky little fights. Whether you're single or happily coupled up, this episode is a must-listen for anyone looking to revolutionize their love life. Get ready to take notes and take charge – your relationship will thank you!You can find Dr. Alexandra Solomon's work here. Check out her books 'Loving Bravely' and "Taking Sexy Back" and listen to her her podcast 'Reimagining Love'.

Hi Guys!!! Welcome back:) Today, I sat down with Dr. Alexandra Solomon, the host of Reimagining Love, and the author of Loving Bravely and Taking Sexy Back. Today, she shares her secrets on how to cultivate meaningful relationships and what she has learned in the years of her teaching, researching, speaking and writing. Hope you enjoy! Here's the link to her instagram. Thank you to Liana Jabs LLC for making todays episode possible. Liana is a Master INEA Board Certified Coach in Neuro-Linguistic Programming (NLP), Emotional Freedom Techniques (EFT), Reiki, Clinical Hypnotherapy, and TIME Techniques™ Adult Chair® Certified Coach @LoveWithLiana https://lovewithliana.com Check out the Bali retreat with Liana at the Gaia Center here

Every person is sexy just because they're alive, according to this week's guest in our For the Love of Sex Series; Dr. Alexandra Solomon. Jen & Dr. Solomon talk about how we can discover how to engage with our sexuality free from judgment or expectation.  Dr. Alexandra Solomon is the author of bestselling books, “Loving Bravely” and “Taking Sexy Back” which both seek to empower women to reclaim their sexual journeys. As a highly acclaimed psychologist at Northwestern University, Dr. Solomon regularly presents her findings to people all over the world.  Join Dr. Solomon and Jen as they discuss: Talking about sex with your partner  How to stop settling for less in the bedroom  Objectively reflecting on your sexual journey without judgment The real impact of trauma on our sexual selves How desire shifts over the course of a relationship  Dr. Solomon explains the basic premise that undergirds her work; that every person has the right and ability to experience pleasure and joy and connection through sex. * * * Thank you to our sponsors! BetterHelp | Try convenient and affordable therapy with BetterHelp anytime, anywhere. Give BetterHelp a try and get 10% off your first month at BetterHelp.com/ForTheLove   FOCL | Leave those 3am thoughts behind! Sleep better with FOCL CBD gummies and use Promo Code ForTheLove for 20% off at www.focl.com.  MeCourse | Let's join sexologist Dr. Celeste Holbrook and Jen as they talk about real steps you can take to improve your sex life. Head to MeCourse.org/love101 to register.  Thought-Provoking Quotes “What stands out first and foremost about women and sex is that we are so completely objectified from the time we're little. That's the nature of patriarchy, is to objectify women. And we learn to objectify ourselves. I don't know how it is for you, but I know I have forever related to my body as a forever fixer-upper project.”- Dr. Alexandra Solomon “There's an idea that sexiness is defined from the outside in. So in my book, "Taking Sexy Back," that's what we're taking back. We're taking back this idea that sexiness is externally defined. That actually, our “sexy” lives right here inside of us, and it always has. Your sexuality is a part of yourself. It's a part of who you are. It's your embodied relationship with touch and physical expression and pleasure and creativity and play.”  - Dr. Alexandra Solomon “There's going to be dry spells. There's going to be mismatched libidos. There's going to be menopause. There's going to be childbirth and job changes and medical diagnoses. Things are going to happen. So I want couples to be together, shoulder to shoulder, looking at the problem together. It's not my problem or your problem. It's us looking at our sexual connection. How do we as a couple cultivate this, nurture it, tweak it over time? Making love as 50-year-olds is going to look and feel different than making love as 23-year-olds.”  - Dr. Alexandra Solomon “Recovery from trauma is not just about sexual pain or sadness or post-traumatic stress symptoms stopping. Recovery from trauma is also about reclaiming pleasure, reclaiming your right to pleasure, reclaiming a sense of feeling safe inside of your body. I think our capacity for healing is limitless.”  - Dr. Alexandra Solomon “We think that if we're sex positive, it means that we're these super confident vixens and divas, and that we have to be up for anything. But we all struggle with this idea of, "Wait, can I be sex positive and a bit timid? Can I be sex positive and what we would call, quote-unquote, 'vanilla,' or not super interested in being kinky or pushing edges? Sex positivity basically means coming in with the idea that sex is natural and normal, and we're all sexual, and what we're interested in is not weird or pathological. It's coming in from a foundation of positivity.” - Dr. Alexandra Solomon “Sex problems in a relationship are always the responsibility of both people. It's not about figuring out whose fault the issue is. When I bring up a problem or a concern with my partner, it's about “us”. It's about, "I love us, I believe in us, I value us, which is why I want to talk about this question, observation or concern I have." It's not about throwing our partner under the bus or telling them they're doing it wrong. It's about starting from that place of, "I love us, and this matters.” - Dr. Alexandra Solomon “It's important to examine patterns in your own relationship with your sexuality and identify how things from your childhood impact your sexual relationship to yourself and others even 20 years later. Even seemingly simple things like your 6th grade sex-ed class can have an impact.” - Dr. Alexandra Solomon Guest's Links Dr. Solomon's Website  Dr. Solomon's Instagram - @dr.alexandra.solomon Dr. Solomon's Twitter - @ahsolomon Dr. Solomon's Facebook - @dralexandrasolomon Dr. Solomon's YouTube - @alexandrahs1   Books & Resources Mentioned in This Episode Reimagining Love Podcast Dr. Solomon's books: Loving Bravely & Taking Sexy Back E-Course: Marriage 101 for the Grown and Sexy   Connect with Jen! Jen's website Jen's InstagramJen's Twitter Jen's FacebookJen's YouTube   

How To Heal Relational Wounds with Dr. Alexandra Solomon THERAPIST. PROFESSOR. SPEAKER. AUTHOR. Over the last two decades, Dr. Alexandra H. Solomon has become one of today's most trusted voices in the world of relationships, and her work on Relational Self-Awareness has reached millions of people around the world. Dr. Solomon is a licensed clinical psychologist at The Family Institute at Northwestern University, and she is on faculty in the School of Education and Social Policy at Northwestern University where she teaches the internationally renowned course, Building Loving and Lasting Relationships: Marriage 101. In addition to writing articles and chapters for leading academic journals and books in the field of marriage and family, she is the author of two bestselling books, Loving Bravely and Taking Sexy Back. Learn more about Dr. Ali here: https://dralexandrasolomon.com/about/ Please leave a review wherever you listen to podcasts. Reviews make a massive difference for new readers who are considering this podcast. If you are a loyal listener and you want to support this mission to inspire people to free their energy, you can subscribe here: Support The Show ————————————————————————————————————————————————————-- The Free Your Energy podcast stream on Spotify and Apple Podcasts, listen here: sylvestermcnutt.net/podcast

Relationships take a lot of work to maintain and grow in. Differences come up whether we like it or not and points of conflict can make us feel like running as far away as possible. Finding points of connection can feel like finding a needle in a haystack, but the relationship grows best when we love bravely. Married couple, Rob and Joanna Teigen, have worked through many ups and downs throughout their marriage. Join them and hosts Elisa Morgan and Eryn Eddy as they reflect on marriage and the work it takes to build healthy relationships while loving each other bravely.   About Our Guests: Rob and Joanna have celebrated over twenty-five years of marriage and are loving life with two sons, three daughters, and a beautiful daughter-in-law. They share an addiction to coffee, bookstores, and Christmas music. They debate whether two dogs are enough and who should win “The Voice” every season. Rob and Joanna are a neat-freak married to a mess, an explorer to a homebody, and an introvert to a ‘people person.' But they do agree that their vows are for always, children are a gift, and prayer is powerful. Over the years, the Teigens have lived in five states as they made their way to West Michigan. Serving as foster parents, marriage mentors, small-group leaders, and authors, they are passionate to help couples and moms and dads experience the power of God in their families. They look forward to meeting you here, supporting your pursuit of God and the hearts of your loved ones. They can't wait to grow together with you.   Notes and Quotes:  In marriage you have your individual struggles and your individual passions, but you have to figure out how to bring those together.—Rob Teigen When people ask, ‘how have you stayed married?' Sometimes the response is just, “I stayed.”—Elisa Morgan The marriage covenant may keep you together, but you can't let yourself stay there. God wants so much more for marriage.—Rob Teigen There are different seasons in marriage, but you can't let your feelings convince you they're true. —Eryn Eddy Even after thirty years of marriage, it requires continuous work.—Rob Teigen Marriage and parenting is like being in charge of someone's soul.—Rob Teigen   Verses:  1 John 5:14  1 Corinthians 13:7   Links:  God Hears Her website: https://www.godhearsher.org/ God Hears Her newsletter sign-up: https://www.godhearsher.org/signup Subscribe on iTunes! https://podcasts.apple.com/us/podcast/god-hears-her-podcast/id1511046507?utm_source=applemusic&utm_medium=godhearsher&utm_campaign=podcast Elisa's Instagram: elisa morgan author Eryn's Instagram: eryneddy Rob and Joanna Teigen's website and bookstore: https://growinghometogether.com/  

Since Mary is getting married soon, it's only fitting that she talks to renowned relationship psychologist Dr. Alexandra Solomon. You will learn... which green flags to look out for in your relationship how to navigate feeling like you're carrying the “emotional burden” of your relationship what it means when you say “I love you but I'm not in love with you” the key to making a relationship last long-term Follow Alexandra on Instagram: @dr.alexandra.solomon Learn more about Alexandra here: www.dralexandrasolomon.com And if you enjoyed this episode, screenshot it and share it on social media! Make sure to tag @maryspodcast and @dr.alexandra.solomon Dr. Alexandra H. Solomon, PhD, is a clinical assistant professor in the Department of Psychology at Northwestern University, a licensed clinical psychologist at The Family Institute at Northwestern University, a regular contributor at Psychology Today, the creator and host of the Reimagining Love podcast, and the author of Taking Sexy Back: How to Own Your Sexuality and Create the Relationships You Want (February 2, 2020; New Harbinger) and Loving Bravely: 20 Lessons of Self-Discovery to Help You Get the Love You Want (2017; New Harbinger), which was featured on the TODAY show. Mentioned In This Episode... Dr. Alexandra's podcast episode with her husband Todd: https://dralexandrasolomon.com/podcasts/love-stories-toddcast/