No Losses, Silent Wins

**The following episode was recorded in March and some of the topics discussed are dated.** No timestamps in this episode. But on the bright side, the big 3 is back and a lot has happened since then.  Keesh and Ian give a recap of J. Cole's show at Madison Square Garden and the experience on the legendary night. Brandon talks about getting engaged, what his emotions were like going through the process, and how he was able to pull it off. Ian looks forward to the final Dreamville Fest given their lineup and what to expect there. Later, the guys give their take on Drake and PARTYNEXTDOOR's $ome $exy $ongs For U and LeBron James confronting Stephen A. Smith due to comments made about Bronny. Stay connected with us on Instagram @nolossessilentwins Artwork by @plstip_

Life can get heavy, can't it? Yet I think we all need to remember, especially for the people that feel “strong,” that every strong person can feel weak too, but every "weak" person has access to strength. Nonnie starts off the episode about building strength, we need to remember that we have weak moments (2:02). She continues to explain more that asking for help is okay, and building off your weaknesses is your strength (8:55). Then, Brandon proposes a thought of why people stay in their weakness because they can't accept them (12:00). Furthermore, Nonnie explains the more we can make a regular practice of never giving up, we can build strength and determination to keep moving forward (16:55). Brandon then expresses that things take time and we need growing pains to gain wisdom and strength (23:55). In closing, Brandon and Nonnie discuss the importance of acknowledging and addressing where you need help (31:10).   Stay connected with us on Instagram @nolossessilentwins Artwork by @plstip_

Being a strong person is never easy, but it is something to celebrate. Today's episode is a gentle reminder to remind you all that if you are going through something, someday you will celebrate it. Brandon starts off with his guest, Nonnie about her story and her upbringing (3:58). Later on, she expresses about her non-cancerous brain tumor (11:14) and the importance of advocating for yourself to get the help you need. Nonnie continues to explain how her faith and listening to Gospel music helped her through her trials (20:08). As well, she gives a shout out to her support system for being there when she needed them (31:55). In closing, Nonnie and Brandon both discuss the importance of getting the help when you need it and not beating yourself up when you go through any trials and tribulations (42:20). Stay connected with us on Instagram @nolossessilentwins Artwork by @plstip_

Happy New Year from us here at No Losses Silent Wins! To kick off 2025, the guys give us their words for the year and speak on how they have the hunger to create in a pivotal time (3:23). Brandon talks about the GROW Model (11:48) and proceeds to ask Ian and Keesh about their goals, the reality of said goals (16:43), achieving them (20:01), and how they will be consistent in their word of the year (28:19). Let's start the year off on a good note y'all!Stay connected with us on Instagram @nolossessilentwins   Artwork by @plstip_

4 years of No Losses Silent Wins, can you believe it? As the guys celebrate this milestone, they reminisce on the episodes and the guests they had on the show this year. Brandon asks Ian and Keesh if they were able to follow through with their word of the year and what they could have improved on if they were unable to meet their expectations. Later, Brandon talks about future goals and plans as we're about to enter our 5th year. We want to thank you for your time to listen to us over the years and here's to 4 more years ! Stay connected with us on Instagram @nolossessilentwins Artwork by @plstip_

The guys are back and in studio. They are joined by special guest and friend Shanard Seabrooks. Shanard starts things off sharing his testimony on how he gave his life to Christ at a very young age (3:04) and how his faith was tested during his childhood and in school. (6:47) The guys then get into a brief discussion on why some people don't want to go to church (11:41) and how they get back on track when they stray away from God. Shanard also speaks on his hardships with homelessness and how his faith had an impact on his family. (15:33) Next, Shanard gives some examples of his faith being tested in adulthood with his job (18:28), facing temptation during a low point in his life (26:41) , and how he was able to keep his faith and composure in the face of adversity. Later on, Shanard speaks how keeping the faith during his hardships turned to blessings (32:02) , the significance of trusting in God and sends us out in prayer (49:30).Stay connected with us on Instagram @nolossessilentwins   Artwork by @plstip_

It's been a long time, but the guys are back! Continuing with the Strong People series, Brandon, Ian and Keesh take it back to the basics talking about their friendships being long lasting (3:03) and what it would entail (5:56). Next , they answer if vulnerability should be considered being a strength (9:05). Later, Ian and Keesh give each other their flowers by saying what they mean to each other (13:17). Then the guys wrap things up by giving their takes on what it means to be a good friend (24:07). Stay connected with us on Instagram @nolossessilentwins. Artwork by @plstip_Stay connected with us on Instagram @nolossessilentwins   Artwork by @plstip_

Brandon welcomes back Kyle for another episode to talk about their faith. From the last episode, Kyle goes a bit deeper in his mental health journey coming back from the Philippines. He starts by discussing failing his nursing class at 7:25. This took a toll on him, as well he discussed about his family's passing. With his life stressors from school and his family, he opened up about trying to take his own life at 14:15. But as a person of faith, God had other plans. On this subject, Brandon talks about his faith and how it's apart of his lifestyle at 22:04. Furthermore, Brandon speaks with Kyle about why having faith is important while going through things at 26:19. In addition, Brandon talks about having hope when things feel overwhelming in life 34:35. At the end, Brandon and Kyle both end it off with some spiritual encouragement for those that struggle with feeling alone 40:33.Please remember that you are never alone. You are important and you are LOVED. Stay connected with us on Instagram @nolossessilentwins Artwork by @plstip_

We are BACK people. We missed y'all. Life was definitely life'ing, but we're back to give y'all what you need. On this episode, Brandon discusses with his brother from another mother, Kyle, on his journey coming back to the US from the Philippines (6:50). While being out there, Kyle talks about his cousin's passing (16:45), and how he used people around him to distract him from his pain. Then, Brandon expresses how checking in on people with accountability is the key to a healthy relationship (22:30). Lastly, being friends for over 20 years, they both discuss the importance of understanding your definition of being a good person and friend (31:30).The nugget for the day: Think about those who support you in your times of need. Consider how you can offer meaningful support that lets them know how much you care and how much they matter, no matter how “strong” they seem. Stay connected with us on Instagram @nolossessilentwins Artwork by @plstip_

*This episode was recorded before Game 2 of the NBA Finals* There are no timestamps nor descriptions of this episode as the title speaks for itself. Stay connected with us on Instagram @nolossessilentwins Artwork by @plstip_

The big 3 is back together for the 1st time in a long time and this time, they didn't come alone.  They brought their childhood friend, Kyree on this very special episode. Kyree starts things off by speaking on his experience with fatherhood (2:37). That leads to the other guys getting into whether they are ready to be fathers. Next, they discuss expectations on Father's Day in their households (8:46). Going on a tangent, we have a callback on how confidence is important and can lead to opportunities (13:43). Later, Brandon talks about having an identity crisis growing up as he was searching for acceptance in his younger years (23:12). Stay connected with us on Instagram @nolossessilentwins Artwork by @plstip_

Brandon and Ian are back again and they're joined by Brandon's childhood friend Jiyon Ruffin for a very special episode. Jiyon starts things off by talking about his fitness journey (3:46) and how it was intentional. He also talks about the significance of being conscious of your health (13:01). The guys then get into a serious discussion about health being a priority and importance in the Black community with some stats that Jiyon drops (19:55). Jiyon speaks about his Music & Movement series and how they can intertwine which leaves Ian and Brandon impressed (28:10). Later, Jiyon goes in depth about his 'why' on why he's passionate about health and fitness and what keeps him going (39:22). Be sure to check out Jiyon on IG @j_ruff4 Stay connected with us on Instagram @nolossessilentwins Artwork by @plstip_

This episode is a special one, hence why there are no time stamps.Throughout multiple episodes, we have heard Brandon discuss about his deep relationship with his great grandmother and how special she is to him. In this episode, Brandon and his great grandma discuss her life and tribulations she has faced in her 98 years of living. There was a lot of wisdom shared, but most importantly, they discuss why having faith is important. We encourage you all to spend time and have a conversation with your loved ones. You never know what type of encouragement you will get. Thank you for listening and we hope you enjoy this fruitful episode. Stay connected with us on Instagram @nolossessilentwins Artwork by @plstip_

The guys go back to the basics on this important and special episode. Ian starts things off by sharing that he has General Anxiety Disorder and his recent experiences in therapy after he was diagnosed (1:50). This leads to Brandon having a moment where he speaks on how his therapist has had an impact on him and his experiences doing therapy as a teenager (9:55). Later, the guys have an in depth discussion on how family dynamics and how upbringing plays a role in talking about mental health (13:41) and the stigma behind people not addressing it (19:13). Stay connected with us on Instagram @nolossessilentwins Artwork by @plstip_

Happy New Year y'all! (Can we still say that?)To kick off 2024, we have to take a slight step back to 2023 to commemorate our 3 year anniversary. That said, thank you to everyone who has listened to an episode and even shared one.Keeping up with their yearly tradition, the guys speak on their words for the year (2:32). Next, Keesh asks Brandon and Ian if being in a relationship encourages you to do better and how it can be significant (6:56). The guys then get into a discussion on why people don't achieve their goals (16:29) which leads to conversation on confidence, pride and ego (22:00). Stay connected with us on Instagram @nolossessilentwins Artwork by @plstip_

Happy Holidays from us here at No Losses Silent Wins! The guys are back with Steven once again for another jam packed episode. Since it's been a long time since our last episode, the guys recapped their Thanksgiving and what they did with their families when this time of year rolls around (1:05). Brandon asks Ian and Steven what their plans are to improve  as the new year is coming up (11:37) and recapping their 2023 with the moves that they made (18:16). Later they get into mistakes they don't want to repeat in 2024 (26:20).Be sure to follow Steven @stevenc___ and @birth_rights Stay connected with us on Instagram @nolossessilentwins. Artwork by @plstip_

It's been a couple of months, but the guys are back with another wild episode.  They are joined by special guest Steven Carbs to talk about bro code. Things kick off with each of them giving their definition of bro code and what it means to them (2:53). Brandon and Steven gives us their Mr. Steal Yo Girl moments they experienced (7:54) that transitions into a conversation about standards (10:30). Also, Steven talks about the one who got away from him (19:08) which leads into the guys reminiscing on when they fumbled the bag (25:27). Be sure to follow Steven @stevenc___ and @birth_rightsStay connected with us on Instagram @nolossessilentwins. Artwork by @plstip_

It's been a couple of months, but the guys are back in action. They catch up on what's been going on in their lives since the last episode (1:12).  Next, Keesh speaks on observing people protecting their energy the guys about how they are mindful (9:03). The guys then get into friendship dynamics (13:19) which leads into whether they have forced a relationship at some point in their lives (18:59). Later, Brandon asks Ian and Keesh about what they want  to accomplish in their 30s as life is constantly evolving (24:31) . Stay connected with us on Instagram @nolossessilentwins. Artwork by @plstip_

Keesh is back and the Big 3 are back at it again with another episode. The guys start things off  talking basketball addressing Zion and Ja's off the court antics (3:40 & 9:27)  and give their take on the NBA Finals (6:46). Then,  in correlation to Men's Mental Health Awareness month, they share some ways on how they manage stress (15:42).  Later, Brandon and Ian reflect on their 20s as they turn 30 in a few days and what they hope for as they begin this new decade of their lives  (19:19). Stay connected with us on Instagram @nolossessilentwins. Artwork by @plstip_

Brandon and Ian are back with another great episode. This time, they are joined by friend of the show Danny Gallego. The guys catch up on what's going on in their lives (1:26). Next, Danny speaks on the various things that he's involved in that makes up his identity and how he presents himself with them (5:50). We also go in depth with him about his journey to sobriety (14:33) and the things he's experienced while refraining from alcohol (24:24). Later, the guys drop some gems for the listeners to leave with (44:48). Check out Danny's art and real estate @dannygallego__ Stay connected with us on Instagram @nolossessilentwins. Artwork by @plstip_

It's been a while (2 and a half months to be exact) and we hope you missed us as we have missed y'all. There are no timestamps or clear topic. Just freestyling. Brandon and Ian are back and catch up with each other on what has been going on their lives since the previous episode. From career changes to self discovery, Dreamville Fest and vulnerability, the guys cover it all. It feels good to be back! Stay connected with us on Instagram @nolossessilentwins. Artwork by @plstip_

Happy Valentine's Day from No Losses Silent Wins! In this special episode,  Jessalyn Soto joins Brandon and Ian. We get the backstory on how her and Ian met, her confidence in initiating her relationship (1:10) and where that confidence comes from (5:47). Jessalyn goes in depth about her relationship (12:28) along with the possibility of rejection (14:18). Then, they speak on the importance of love languages (26:16) and Brandon's origin of how he met his girlfriend (27:14). Later, the 3 of them discuss platonic relationships and the importance of them (32:45). All that and more on this jam packed episode. Stay connected with us on Instagram @nolossessilentwins. Artwork by @plstip_

The guys are back for the first episode of 2023 They start things off addressing the unjust murder of Tyre Nichols (00:57). Ian catches everyone up on how his year is going so far (6:28). Brandon mentions his words of the year and how he plans to apply them to his life  (10:02). Keesh give us his word of the year and how fasting has had a significant impact in his life (13:48). Stay connected with us on Instagram @nolossessilentwins. Artwork by @plstip_

Happy Holidays from us here at No Losses Silent Wins! As another year comes to a close, the guys celebrate their second year of the podcast and reflect on the crazy ride that was 2022. They speak on the feedback that they received throughout the year (3:27) and how their 2022 went (4:55). Later, they speak on their word of the year  (19:48). Keesh makes a special announcement (22:44) and the guys look ahead to 2023 (30:40). Stay connected with us on Instagram @nolossessilentwins. Artwork by @plstip_ 

Happy Thanksgiving from us here at No Losses Silent Wins!McKenzie is back with the guys as they share a lot on Thanksgiving.  Top 3 foods to have at the table and favorite dishes (1:20), worst dishes (6:15),  fun memories (15:27) embarrassing moments at the table (17:01) and a lot more on this very fun episode.Stay connected with us on Instagram @nolossessilentwins. Artwork by @plstip_

The guys are back and special guest McKenzie King joins them this episode. They start things off by catching up on what's been going on in their lives (1:19). McKenzie shares her experience with motherhood (7:40) and how her upbringing and values have an impact on her raising her child (11:31). Later, the crew talk about the instinct moms have when it comes to caring about their children (20:48) Stay connected with us on Instagram @nolossessilentwins. Artwork by @plstip_

Y'all thought we were done?  You thought wrong. In continuation of our 50th episode special, David Hatchett from the Dearly Beloved Podcast is still with the guys as they pick up where they left off. In the second part of this loaded episode, the guys give their takes on open relationships and relationships having impact on themselves (6:00). Keesh then asks if the guys would leave their phone unlocked around their girl which segways into addressing insecurities (17:11). Later, the guys speak on relationships and holding ones they care about accountable (40:25) All that and more on another jam packed episode. Special thanks to David Hatchett for joining us in our 50th episode special!Check David out on the Dearly Beloved Podcast wherever you listen to podcasts.Stay connected with us on Instagram @nolossessilentwins.Artwork by @plstip_

We here at No Losses Silent Wins have finally hit out 50th episode.  This episode was so major, that we had to split it into 2 parts. Our special guest David Hatchett from the Dearly Beloved Podcast joins the guys in this special episode.Since it's been a while, the guys start the Big 5-0  by catching up on life and how everyone's doing (3:33). David speaks on the origin of the Dearly Beloved Podcast and how other podcasters have an impact on them (9:12). The guys go in depth about creating content for self and the beauty of podcasting (18:18) and how the content you consume can affect your perspective on how you view things (27:06).Check David out on the Dearly Beloved Podcast wherever you listen to podcasts.Stay connected with us on Instagram @nolossessilentwins.Artwork by @plstip_

According to Keesh, this is our best episode yet and there's a lot to address. The guys starts things off by mentioning their past coming back in their lives and how they react to it (1:51). Keesh then asks the guys about social media etiquette when it comes to exes and if there are any exceptions (4:40). They later discuss platonic relationships and assurance in those relationships (11:42). We then circle back to how their past holds themselves accountable and how they would feel if that person was down bad (17:26).  

The title says it all. We've heard you and appreciate your support. That said, here's an episode to hold y'all over. The guys are back at it at a new location where Brandon starts things off talking about moving in his new home and speaking on adulting (1:16). Keesh joins via the phone and shares the news of his career change as he strives to accomplish his goals (5:59). Brandon gives us some game on "chunking" and how it impacts us (11:41). Ian later talks about his experiences at the Kendrick Lamar show and Boston and what lessons he got from both moments (14:55).   

With inflation, price gouging, and the price of living being high, it's definitely a Broke Boy Summer. Keesh's partner and love of his life Michelle makes a special impromptu, but necessary, appearance as we talk about expensive dates and discussing finances in relationships. He actually starts off the episode asking Brandon and Ian will they go on a date that is way out of your budget (1:00). Michelle gives her perspective on the the question and if she would pay for a date if a guy is courting her (4:09). Later, the 4 of them go into finances in relationships and standards (7:11). Brandon then asks the same question if it's a one-time thing and Ian, Keesh and Michelle give their responses (14:36). Lastly,  they talk about being intentional and planning when it comes to dating (20:08). Stay connected with us on Instagram @nolossessilentwins.Artwork by @plstip_

It's been 2 months since our last episode.  Did you miss us? Because we definitely missed y'all. A lot has happened since the last episode, so there's a lot to discuss in this one. We start things off on a sad note as Ian announces the passing of his grandmother (2:01). In addition to the unfortunate news,  he shares his experience in Ghana and how his word of the year, connect, was significant during his time there (9:01). Brandon gives us an update on his highly anticipated second book, Mistakes Are Loud, Lessons Are Silent and the process behind it (15:53) along with a new chapter in his life (18:38). Keesh brings us up to speed where he's been focused and looking ahead to the second half of 2022 (21:44). Later, the guys have some fun getting into the recent Verzuz matchup and which ones they want to see (24:22). Stay connected with us on Instagram @nolossessilentwins.Artwork by @plstip_

What makes someone self-sufficient? Well the guys are going to get to it within this episode. On the last episode, Ian described to the guys how he went on a date with someone (FINALLY) who didn't express the same interests as he does. Brandon and Ian start off the episode by recapping what happened within Ian's date (1:35). Then, Rakeesh tries to question Brandon on his self-sufficiency to see if he would go to a club by himself (3:04). Although there are a lot of independent people out here, Brandon commends them for having the strength to enjoy their own company (5:50). After this, the guys talk about their own personal definition of what self-sufficiency means to them (7:48). Long after, the episode gets a little more juicier, but we'll let ya'll listen to the rest of the episode. We appreciate you all for tuning in!Stay connected with us on Instagram @nolossessilentwins.Artwork by @plstip_

After some time away, the guys are finally back together and they bring us up to speed on what's been going on in their lives. Keesh talks about how he's been going with the flow during the Lent and Easter season (1:54).  Brandon elaborates that he has been living by the word of the year and how he's focused on his goals. He also give us an update on his book release (2:23). Ian gives us a recap of his tour run (4:51) along with his weekend at Dreamville Fest (7:46). Keesh asks Brandon how would he act being single at a concert or other events (19:23) and the guys try to figure out what is considered a date (21:49). Stay connected with us on Instagram @nolossessilentwins.Artwork by @plstip_

Whether it's at work or in life, we all experience burnout at various points in our lives.  Massi returns once again with Brandon and Ian to give her take on the topic. She kicks things off where she's currently experiencing various types of burnouts in terms of her career and personal life and what drives her to that point (2:54). Ian talks about work burnout and why it's important to take a step back and take a break (7:02). Massi and Ian explain why it can be difficult trying to disconnect and setting boundaries (10:51). Later, Brandon wraps up the episode speaking on focusing on self and doing what you love and makes a special announcement (16:04).  Be sure to check out Massi's work @ faceitphotography.com or on IG and stay connected with us on Instagram @nolossessilentwins.Artwork by @plstip_

Upsets, potential breakthroughs, comparing the competition.  Oh... you thought we were talking basketball. We wish. For this episode,  Massi returns with Brandon and Ian and the 3 of them talk about comparison to others and social media.  Brandon kicks things off about comparing himself to others on when it comes to living life and being patient for what you want in life (2:33). Massi speaks on effect that comparing yourself has on you and how social media has amplified it (6:37). Ian echoes the same sentiments and adds on the facade of social media and what's important to you (9:18). Later,  the three of them get into their takes on the usage of social media along with the impact algorithms have on us (12:58). Lastly, the trio give tips on what to do when comparing yourself (18:54).Stay connected with us on Instagram @nolossessilentwins.Artwork by @plstip_

We've all done it to someone or someone did it to us. But either way, it's not a good feeling.  Rachel joins the guys once again to discuss ghosting or being ghosted. To get a better understanding of ghosting, Rachel starts things off by asking the guys why do they ghost and how she feels she's being ghosted (2:22). Ian shares his experiences where he's unintentionally ghosted someone (4:43) and got ghosted as a form of karma (7:46). Brandon (11:32) and  Rachel (14:56) share their take on the topic along with how double texting and pride had an effect on them communicating with someone. Later,  Keesh speaks on how ghosting almost blocked his blessings with his now love of his life (22:28).

Last year, the guys spoke to Ian about his journey while being single. This time around, friend of the show Rachel returns to share her perspective and experience on her newly single life.To kick off the episode, Brandon and Ian ask Rachel what caused her to stay single and why now (3:04). To go in depth on the topic, Rachel speaks on why she was in consistent relationships and her future as a single woman (7:57). Later, Ian gives her some advice on what to expect on this journey of being single (12:02). Rachel, then talks about waiting to be in the next relationship (16:06). Also, the guys speak on being the third wheel and the effect that it had on their friendship over the years (18:49).Stay connected with us on Instagram @nolossessilentwins.Artwork by @plstip_

With Valentine's  Day around the corner, you know we had to do an episode about love and advice. Once again, Ian is on the hot seat. But this time around, he's getting advice from our special guest Jess Godoy. To set the tone, Ian gives his perspective on what he observes in relationships and what he wants in them (3:21). Jess gives her take on his response (5:55). Later,  Jess provides tips to Ian based on her experiences (14:36).After hearing her tips and advice, will Ian apply it? Will he finally be in a relationship?  Or will we get more episodes about his relationship status?  Find out on the next No Losses Silent Wins ! Stay connected with us on Instagram @nolossessilentwins.Artwork by @plstip_

We've given y'all episodes about nothing.  But this time around, we decided to give y'all an episode about everything... Well, most things. The guys start off hot by addressing the Fresh & Fit podcast as well as being held accountable for your actions (2:19). Keesh asks Brandon & Ian if they are comfortable with their partner being in contact with someone they've been intimate with and they give their opinions on it (7:22). Brandon speaks on insecurities and importance of your history when it comes to your identity (11:54). Later in the episode, a fun debate gets heated as Ian & Keesh talk about Complex's "Best Rapper Alive" list and give their opinions on who deserved to be on that list (18:33). You don't want to miss anything on this episode. Stay connected with us on Instagram @nolossessilentwins.Artwork by @plstip_

New Year. New logo. New words. The guys are back and kick off the first episode of 2022 with their word(s) of the year. Brandon and Keesh coincidentally have the same word "increase" and the two share their perspectives on the word. Brandon starts things off by speaking  on how he plans to increase in various parts of his life throughout the year. (2:58) Keesh explains on how moving intentionally in 2021 made way for him to increase (5:03).  Next, Ian speaks on how he plans to connect in 2022 with his word being "connection"(6:54). To follow up with the word,  Brandon asks Ian why did he choose that word and Ian shares how he came across it (9:42). Keesh goes in depth on why fasting is important to him in the new year (11:33). Later, Brandon and Ian go back and forth on whether starting the new year on a good note sets the tone all the time (16:47). Stay connected with us on Instagram @nolossessilentwins.Artwork by @plstip_

The guys come together for one last episode before the new year. For starters, Brandon starts off by talking about how 2021 was one of the best years he experienced due to getting into his career path (3:03). Next, Ian talks about growing his self-confidence by upgrading his masculinity and his self-care routine (9:25). Then, the guys collectively talk about the fake "New Year, New me" concept that we all preach when a new year comes around (17:18). Rakeesh then, talks about how being around successful people will encourage us all to elevate and want to do better for ourselves (23:15). To finish off the episode, the guys talk about their 2022 expectations and what they look forward to (24:10). Rakeesh said Ian would have a girlfriend by the end of the year so what do we think 2022 will bring him? Lastly, we want to say thank you all who have been enjoying our episodes. 2021 was one for the books. Cheers to 2022! Stay connected with us on Instagram @nolossessilentwins.

We want to take the time to say thank you to all for stopping by and listening to our podcast. The has been a journey and we couldn't have come this far without you guys. We appreciate your time and we hope you continue to stick around with us. There is so much more in store so be on the lookout!Stay connected with us on Instagram @nolossessilentwins. 

If you couldn't tell by Keesh's excitement, this episode is going to be a good one.  Reggie is back again and once again, Ian is in the hot seat. He starts off the episode by sharing his recent experience in the club with a woman (0:40) and then speaks on the question "Do girls fake attention even though their intentions are not pure?" (2:54). Keesh asks about Ian's reactions based on the responses his homegirls gave to that question (4:57). Then, Reggie speaks on a similar moment of confidence which led to attachment issues (12:28). Later, the guys give their take on DaBaby's recent situation (19:42), their intentions when it comes to dating (22:20), Reggie's experience with happiness (27:31) and a lot more on this amazing episode. Be sure to check out Reggie on YouTube , Twitch and Instagram @_reggiebdt and stay connected with us on Instagram @nolossessilentwins.     

In this episode, special guest Reggie Miles joins the guys.  He starts off by speaking on his friendship with Brandon started and how his parents divorce affected his mental health (2:01). Then he talks about how Jaylen provided guidance on his faith (5:26) and how his faith got him out his depressive state (8:00). Next, Keesh asks Reggie what does he do to combat falling back into depression (11:49). Later, Reggie goes in depth on how his depression affected close relationships (19:14) and how video games saved his life (26:29). Be sure to check out Reggie on YouTube , Twitch and Instagram @_reggiebdt stay connected with us on Instagram @nolossessilentwins.

The guys are back at it again. From the last episode, Keesh planned to ask Brandon if there was ever a wrong time to meet someone and Brandon gives his answer (1:21). Next, he elaborates on what won't he tolerate in a relationship (7:49).  Brandon also shares his experiences with healthy relationships (11:15).  Then, Keesh explains why he does not feel sorry for people based on their actions (12:56). Later, the guys give their opinions on stan culture (19:53). Stay connected with us on Instagram @nolossessilentwins 

The title of episode is self explanatory as Brandon, Keesh and Ian share their experiences on the subject. Before we get into the topic, the guys check in with each other on what they've been up to in their personal live (2:02). Brandon starts off by announcing the new chapter in his career journey and how he applied pressure to get to this point (3:43). The guys then give their take on the meaning and how it doesn't happen overnight when it comes to achieving your goals and opportunities (6:30). Next, Ian talks on when he did the same thing when it came to his study abroad experience and how it had an impact on his life (11:23). Later, Brandon asks the guys when they should have applied pressure but didn't (17:37). Lastly, Keesh gives his take on why everything happens for a reason by reflecting on his last few years (20:07). Stay connected with us on Instagram @nolossessilentwins!

In this episode, the guys get brutally honest with each other about giving advice as friends.  Ian starts off the episode by sharing his recent concert experiences (0:41) and how they turned into missed opportunities. That said, Brandon gives his take on what Ian should have done (5:50) followed by Keesh (8:00). Next, they talk about moments when they gave advice to each other and how they reacted (8:32) and speak on the importance of giving honest advice as friends (11:37). Later, Keesh speaks on the difference between intelligence and wisdom when it comes to taking advice and experiences (15:33) and getting advice from strangers compared to loved ones (19:22).  Stay connected with us on Instagram @nolossessilentwins

The guys pull no punches in today's episode.  They get brutally honest on some of topics presented.Keesh starts it off by speaking on protecting his mental health and maintaining joy in everyday life (1:56). The guys then share their opinions on a $100,000 salary not being enough according to the internet (6:20) which then turns into an honest conversation about social media and validation (10:31). Later, they reminisce on College life (17:07)and their moments when teachers provided life gems (19:55).Stay connected with us on Instagram @nolossessilentwins. 

You guys are in for a great episode. The guys wonder if there's a price on love.  Ian reveals how much he spent on someone and who it was for (2:25). Keesh shares a double date experience (5:32) and Brandon speaks on how much he spent on someone along with what not to get women (7:30). Later, the guys speak on having pride when other people pay for you and your significant other making more than you (9:46). Lastly, Brandon gives his perspective on relationship expectations and intentions (18:24). 

With a month away from the show, the guys are back. Just for context, there were no issues between the guys. Things in our lives happen and we all get caught up in it. That said, Brandon and Ian give updates on what they've been up to. Ian starts off by speaking on his family check in, his productivity and his first concert experience since the shutdown (1:34). Brandon later speaks on how Fall affects him when it comes to personal changes (8:22), career talk (10:56) and managing what you can (13:31). Keesh finally shows up in the end of the episode and gives a brief update on how being intentional opened up doors for opportunities in his life (22:17).