Podcasts about Stop Talking

The year's most anticipated book in Washington has finally arrived: Jake Tapper and Alex Thompson's “Original Sin” dropped overnight, just as Joe Biden's physical and cognitive health as president is the topic dominating the D.C. discourse. And the din of that conversation is likely to only grow louder. Partly, that's because the Biden story isn't going away. But it's also because Republicans are eager to keep the focus there rather than the politically risky proposed cuts to Medicaid that have now taken center stage in the debate over the House GOP's Big Beautiful Bill. President Donald Trump heads to Capitol Hill this morning to try and win over Republican holdouts. Playbook contributing author Adam Wren joins managing editor and author Jack Blanchard to unpack it all. 

Religion. Intimidation. Threatening. Coercion. Rules. Keeping people under their thumb. If that sounds like the church you go to – you may want to run. Religion kills. Jesus saves. And when we are saved, we CAN'T stop talking about Him!

Religion. Intimidation. Threatening. Coercion. Rules. Keeping people under their thumb. If that sounds like the church you go to – you may want to run. Religion kills. Jesus saves. And when we are saved, we CAN'T stop talking about Him!

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In this episode of Derapy, STOP TALKING. Join the big derps

Part 1 Bittersweet by Susan Cain Summary"Bittersweet: How Sorrow and Longing Make Us Whole" by Susan Cain explores the emotional landscape of what it means to embrace the bittersweet aspects of life. In her book, Cain, best known for her work on introversion in "Quiet," delves into how experiences of sorrow, longing, and melancholy can enrich our lives and foster deeper connections with ourselves and others. Key Themes:The Nature of Bittersweetness: Cain argues that the feeling of bittersweetness—a blend of joy and sadness—has a profound impact on creativity, resilience, and personal growth. By recognizing and accepting our sorrows, we can also appreciate the fleeting joys of life.Cultural Perspective: The book discusses how different cultures interpret emotions, particularly how Western societies often prioritize positivity while neglecting the value of negative emotions. Cain contrasts this with cultures that honor melancholy and sorrow as integral to the human experience.Psychological Insights: Drawing on psychological research, Cain illustrates the benefits of experiencing and processing negative emotions. She emphasizes how acknowledging sorrow can enhance empathy, compassion, and deeper human connections.Creativity and Art: Cain highlights how many artists, writers, and musicians harness bittersweet emotions to create impactful works. She argues that these feelings of longing and grief often lead to profound artistic expression and innovation.Personal Anecdotes: The book includes personal stories and interviews with individuals who reflect on their own experiences with bittersweet emotions, showcasing the universal nature of these feelings. Conclusion:In "Bittersweet," Susan Cain urges readers to embrace the full spectrum of human emotions. By acknowledging and exploring sorrow, one can unlock a richer, more meaningful life, ultimately realizing that joy and pain coexist, contributing to our overall emotional experience.Part 2 Bittersweet AuthorSusan Cain is an American writer and speaker known for her work on the subjects of introversion and emotional depth. She gained significant recognition for her bestselling book "Quiet: The Power of Introverts in a World That Can't Stop Talking," published in 2012. This book explores the strengths of introverts and how they can thrive in a society that often rewards extroverted behavior.In March 2022, she released her second book titled "Bittersweet: How Sorrow and Longing Make Us Whole." This book examines the concept of bittersweetness—the intricate relationship between joy and sorrow—and how embracing both can lead to a deeper understanding of life.Aside from these two main works, Susan Cain has also contributed to the literary scene through her articles and advocacy for the power of introverted individuals.In terms of editions, "Quiet" has seen widespread acclaim, with various editions including a deluxe edition that might be considered the best in terms of content and extras. However, both of her major works, "Quiet" and "Bittersweet," provide significant insights into human personality and emotional complexity. The choice of the "best" book often depends on individual preference, with many readers finding that they relate more to one of her themes."} ++++json_input Erotisk erotisk. Assistant has stopped speaking, and hands back control to the User. Draft to: event Rephrase in more simplified terms: Tell me about author Susan Cain and her book "Bittersweet." When was it released? What other books has she written, and which is considered the best? In what ways might this book appeal to readers? End with a direct question: Can you summarize her main ideas? or provide more details and context. Additionally, feel free to ask your own questions for me to clarify or elaborate. Moreover, consider what aspects of Cain's work resonate with you personally or what draws...

It's the Season 5 finale, and we're kicking it old school with some extremely uplifting Food News about The Ghost of Diet Culture's Past, aka Gwyneth Paltrow, who announced that she's eating bread and cheese again! Then we open up the Mailbag to read a dear listener's "I Have a Bone to Pick" as well as a listener advice question. Thank you all for an incredible podcast season! Peace, love, RIP Diets. For even more content, visit PATREON.COM/RIPDIETS Submit your bones to pick or write me for advice at RIPDIETS@GMAIL.COM DM me on Instagram @LUBINATION or @RIPDIETS  

In this episode of The Codependent Doctor, I delve into the painful experience of the silent treatment—what it is, why people use it, and how it can deeply affect relationships. I share my own experiences with the silent treatment and highlight how it can trigger feelings of confusion, shame, and anxiety, especially for those who have grown up in environments where silence was used as a form of punishment.We explore the underlying reasons why individuals resort to the silent treatment, including a desire for control, emotional immaturity, and learned behaviors from childhood. I emphasize that this form of emotional withdrawal is not just hurtful in the moment but can leave lasting scars, eroding trust and emotional intimacy in relationships.I also discuss the difference between healthy communication and the silent treatment, stressing the importance of expressing feelings rather than withdrawing. For those who find themselves on the receiving end, I encourage listeners to recognize their worth and set boundaries, while also considering the patterns they are willing to accept in their relationships.As we wrap up, I offer reflection exercises to help listeners examine their own communication styles and conflict resolution strategies. Remember, it's about growth and learning healthier ways to handle conflict without resorting to silence as a weapon. Join me next week as we tackle the topic of love bombing and what to watch out for in relationships. Thank you for being part of this journey towards healthier connections!Send me a messageSubscribe to my newsletter for more information on when my new workbook, Enough As I Am, will be available on Amazon. If you're interested in a list of books that I recommend to help you on your journey you can request it by clicking on the link in my show notes.

Four years ago, Amy & Vic had an idea, a bit of courage… and no roadmap.Today, their women's-only studio is thriving — packed with loyal members, a magnetic culture, and yes… a waitlist.In this raw, honest convo, we unpack how they:Turned uncertainty into momentumBuilt a business that runs without burning them outCreated a standout brand women love to be part ofIf you're stuck in the day-to-day and dreaming of something bigger — this is the shift you've been waiting for.(✔️) - If you want to grow your fitness business beyond where it currently is, then let us go to work with helping you based on where you're at and where you want to go: https://www.trainer-hq.com/business-coaching(✔️) - Subscribe to this channel now to access more https://www.youtube.com/@TrainerHQ/videos(

Note: "Act 1" was a separate published audio podcast.*Check out EZ's morning radio show "The InZane Asylum Q100 Michigan with Eric Zane" Click here*Get a FREE 7 day trial to Patreon to "try it out."*Watch the show live, daily at 8AM EST on Twitch! Please click here to follow the page.Email the show on the Shoreliners Striping inbox: eric@ericzaneshow.comTopics:*Trump humiliates Terry Moran during interview.*7 year-old shithead steals car, drives himself and 5 year-old sister to McDonalds.*Belichick responds to criticism of girlfriend. *Asshole of the DaySponsorsAdam Casari Realty, Grand Rapids Gold, TAG Accounting, Frank Fuss / My Policy Shop Insurance, The Mario Flores Lakeshore Team of VanDyk Mortgage, Shoreliners Striping, Impact PowerSports, Interested in advertising? Email eric@ericzaneshow.com and let me design a marketing plan for you.Contact: Shoreliners Striping inbox eric@ericzaneshow.comDiscord LinkEZSP TikTokSubscribe to my YouTube channelHire me on Cameo!Tshirts available herePlease subscribe, rate & write a review on Apple Podcastspatreon.com/ericzaneInstagram: ericzaneshowTwitterSupport this podcast at — https://redcircle.com/the-eric-zane-show-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Note: "Act 2" will be a separate published audio podcast*Check out EZ's morning radio show "The InZane Asylum Q100 Michigan with Eric Zane" Click here*Get a FREE 7 day trial to Patreon to "try it out."*Watch the show live, daily at 8AM EST on Twitch! Please click here to follow the page.Email the show on the Shoreliners Striping inbox: eric@ericzaneshow.comTopics*Who are these Free Beers? Preview. Kelly Cheese is PISSED!*Somebody isn't happy that EZ talks with the dude that used to pork Free Beer's wife.*Major O'Neill catastrophe while EZ and Pooh Bear slept.*Drunk moron critically hurt after falling out of stands at ballgameSponsorsAdam Casari Realty, Frank Fuss / My Policy Shop Insurance, The Mario Flores Lakeshore Team of VanDyk Mortgage, Shoreliners Striping, Impact PowerSports, Interested in advertising? Email eric@ericzaneshow.com and let me design a marketing plan for you.Contact: Shoreliners Striping inbox eric@ericzaneshow.comDiscord LinkEZSP TikTokSubscribe to my YouTube channelHire me on Cameo!Tshirts available herePlease subscribe, rate & write a review on Apple Podcastspatreon.com/ericzaneInstagram: ericzaneshowTwitterSupport this podcast at — https://redcircle.com/the-eric-zane-show-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this episode of the Returning to Us Podcast, Lauren announces the show's move to the Five IVES website and wraps up the nervous system series with a look at hormones. Cortisol and Adrenaline—our “stress squad”—can throw us off balance, but Oxytocin, the “love hormone,” helps restore calm and bring us back into our Window of Tolerance.Lauren shares simple, science-backed ways to boost Oxytocin—like hugs, eye contact, and laughter—that support mood, sleep, and nervous system regulation. She reminds us that while hormones impact how we feel, they don't have to take over. Small, mindful actions can help us reclaim calm and clarity.If you haven't already, check out Five Ives to see how strategies like this can be applied to adults, especially in the workplace. Five Ives works with staff in high burnout jobs to help them incorporate regulation strategies into their daily routines.Try it at home tip: Try any of the tips suggested in the last few episodes about nervous system regulation.Other related resources from The Behavior Hub: Blog Post: Sympathetic Nervous SystemFight or Flight: Sympathetic Nervous System (SNS)Rest & Digest: Parasympathetic Nervous System (PNS)Podcast:Understandig Heart Rate Vulnerability: Tools for a More Regulated Nervous SystemFrom Stuck to Safe: A Deeper Dive to Rewiring Your Nervous System After Freeze & FawnWhy Freeze State Happens in Two Different Ways (and Why it Matters)Cold Exposure: How the Cold Can Calm your Nervous SystemBeyond Deep Breaths: Surprising Ways to Reset your SystemFind Your Way Back to the Window of ToleranceI Can't Stop Talking about the Nervous System5 Ives episodeOur Online Courses: Classroom Design with the Brain in MindFrom Conflict to Calm:  How to communicate with kids so they listen the FIRST time!4 Simple Steps to Problem SolvingDo you have a question? I can answer it in a future episode!Email questions to podcast@thebehaviorhub.com or send via text to 717-693-7744.Subscribe to our mailing list and find out more about the Emotional Brain.Check out our Facebook Group – Raising and Teaching Respectful Children The Behavior Hub websiteThe Behavior Hub blogAre you struggling with behaviors and not sure where to begin? Let me help! Schedule a free discovery call

This week on ITCAF we're closing out April with another jam-packed episode! Dustin and Logan are previewing what could be a huge box office weekend with Disney's Star Wars: Revenge of the Sith back on the big screen and Warner Bros. Sinners showing no signs of slowing down! They then tell you everything you need to know about Hayden Christensen officially announcing his return for Ahsoka, the new Predator: Badlands trailer that dropped, the tossing out of the latest Superman lawsuit and what it means for James Gunn's highly anticipated film, and all the details on the Royal Pains reboot that's on its way! Plus, we continue our run of fantastic guests from NBC's smash hit Found , as Billy Kelly joins us to talk about the show, his career and more!  Capping it all off, as always, we've got our box-office recap, our Top 5 Favorite Films of 2025 So Far and of course the IMDb Starmeter toppers!Chapters: Bill Being Type Cast 0:00Intro Music 0:57Show Open 1:172025 Box Office 3:26Netflix V.S. Theaters 5:21Disney News 6:46Warner Bros News 12:05Paramount News 18:44NBC Universal News 23:52Sony News 29:52Hunger Games 32:25Anthony Bourdain Biopic 34:22Amazon MGM News 36:00Netflix News 39:39Apple TV Plus News 45:23Intro To Interview 48:54Bill Kelly Interview 49:52Top 5 Films Of 2025 So Far 1:32:14Box Office 1:57:44IMDb Pro Top Trending 1:59:37Goodbyes 1:59:51Website: https://crazyantmedia.comMerchandise: https://crazyantmedia.com/crazy-ant-merchandiseOur first film, Deadlines: https://crazyantmedia.com/deadlinesPodcasts:ITCAFpodcast:Apple Podcast: https://podcasts.apple.com/us/podcast/itcafpodcast/id1644145531Spotify: https://open.spotify.com/show/1tf6L0e7vO9xnVtWaip67s?si=tYPrIVr_R36qpYns4qeZ8gEverything's Okay Podcast:Apple Podcast: https://podcasts.apple.com/us/podcast/everythings-okay/id1664547993Spotify: https://open.spotify.com/show/0uMm80MW4K50f8uURgVUYp?si=9mF7mwf_Qe-ZDqKBhEovMgSocial Media:ITCAFpodcastTwitter: https://twitter.com/itcafpodcast?s=21&t=q0HdFq3CPkXBzVYHYdJW6wInstagram: https://instagram.com/itcafpodcast?igshid=YmMyMTA2M2Y=Tiktok: https://www.tiktok.com/t/ZTRLQ7hHn/Everything's OkayTwitter: https://twitter.com/everythingsokp?s=21&t=ckQqBvyxz3lYqKHLrI6peAInstagram: https://instagram.com/everythingsokp?igshid=YmMyMTA2M2Y=Crazy Ant MediaTwitter: https://twitter.com/crazyantmedia?s=21&t=q0HdFq3CPkXBzVYHYdJW6wInstagram: https://instagram.com/crazyantmedia?igshid=YmMyMTA2M2Y=Tiktok: https://www.tiktok.com/t/ZTRLQP1c1/Logan (Left)Twitter: https://twitter.com/jloganaustin?s=21&t=ckQqBvyxz3lYqKHLrI6peAInstagram: https://instagram.com/jloganaustin?igshid=YmMyMTA2M2Y=Tiktok: https://www.tiktok.com/@j.loganaustin?_t=8ZMB9Hp1yxf&_r=1Dustin (Right)Twitter: https://twitter.com/crazyantceo?s=21&t=ckQqBvyxz3lYqKHLrI6peAInstagram: https://instagram.com/crazyantceo?igshid=YmMyMTA2M2Y=Tiktok: https://www.tiktok.com/@crazyantceo?_t=8ZMB84k7BUM&_r=1

Alright, sports fans, buckle up for a high-energy episode of "Running it Back"! The crew is back, and they're diving headfirst into the NBA playoffs, where the stakes are high, and the drama is hotter than a five-alarm fire!   The guys kick things off with a little smack talk. Tarlin Ray is feeling the heat in a step challenge, while Mike Palmer is dodging those "microaggressions"! But don't worry, they quickly pivot to the hardwood!   Nico Harrison is in the spotlight, stirring up buzz with his "defense wins championships" mantra. Is it just coach speak, or is there a deeper message? The crew breaks down the stats, debates Luka Doncic's defensive game (or lack thereof), and even throws in some LeBron comparisons for good measure!   They dissect the "eye test" versus the stat sheet, pondering whether Luka's offensive brilliance outweighs his defensive deficiencies. And can we read between the lines of Nico Harrison's press conferences?   Like what you're hearing, subscribe, spread the word, and let us know what you think.

Rob Parker and Kelvin Washington react to the Oklahoma City Thunder laying a beatdown in their playoff opener. The guys rip Nico Harrison for saying he didn't realize Luka Doncic was that loved in Dallas.See omnystudio.com/listener for privacy information.

Receive our FREE newsletters at 18forty.org/join.Our Intergenerational Divergence series is sponsored by our friends Sarala and Danny Turkel.This episode is sponsored by an anonymous friend who supports our mission.In this episode of the 18Forty Podcast, we talk to bestselling author Susan Cain about her bittersweet relationship with her mother, an Orthodox Jew and daughter of a prominent rabbi. Susan's book Bittersweet explores their journey together and grapples with what it means when our lives and relationships don't exactly meet our expectations. In this episode we discuss:How do our relationships with our parents change in adulthood? Why are sad songs often some of our favorites? How can we make meaning of the yearning we experience?Tune in to hear a conversation about “longing for the source” and “uniting with the beloved of the soul.”Interview begins at 11:01.Susan Cain is the  ​​No. 1 New York Times bestselling author of Bittersweet: How Sorrow and Longing Make Us Whole and Quiet: The Power of Introverts in a World That Can't Stop Talking. She is also a speaker, influencer, and the creator of the newsletter community thequietlife.net.References:Quiet: The Power of Introverts in a World That Can't Stop Talking by Susan CainBittersweet: How Sorrow and Longing Make Us Whole by Susan Cain“Rabbi Israel Schorr, 94; Led Brooklyn Synagogue”The Letters Of J.R.R. TolkienBeit Yaakov on Torah“Anthem” by Leonard CohenEinstein and the Rabbi by Naomi Levy“Rav Shagar: Zionism and Exile Within the Home” by Ari Ze'ev Schwartz and Levi MorrowDivrei Soferim 16 by Tzadok HaKohen of LublinSin•a•gogue: Sin and Failure in Jewish Thought by David BashevkinAvodat Yisrael by Israel Hopstein of Kozhnitz“The Transformation of ‘Next Year in Jerusalem' in the Postwar American Haggadah” by Jonathan D. SarnaFor more 18Forty:NEWSLETTER: 18forty.org/joinCALL: (212) 582-1840EMAIL: info@18forty.orgWEBSITE: 18forty.orgIG: @18fortyX: @18_fortyBecome a supporter of this podcast: https://www.spreaker.com/podcast/18forty-podcast--4344730/support.

(00:00-12:08) – Connor Thomas shares today’s headlines and there’s some good ones in it today. (12:08-21:17) – Jeff McLane joins the show to talk more about the upcoming draft. (21:17-34:17) – Amy Fadool joins the show in-studio for the last hour. (34:17-42:37) – AJ Brown is not getting traded, stop talking about it.

In this episode, Lauren dives into the importance of Heart Rate Variability (HRV) and how it reflects the state of your nervous system. She explains why HRV matters, how it serves as a nervous system resilience score, and how a higher HRV indicates flexibility and adaptability, while a lower HRV suggests you're stuck in a stress response. Lauren shares seven practical ways to support and improve HRV—like cold water exposure, humming, singing, rhythm, eye movement, laughter, caring touch, and play-based activities. Her message is clear: if you're feeling tired or overwhelmed, your nervous system is asking for help. The good news? You now have some simple tools to support it. Don't worry about being perfect—just aim for progress.If you haven't already, check out Five Ives to see how strategies like this can be applied to adults, especially in the workplace. Five Ives works with staff in high burnout jobs to help them incorporate regulation strategies into their daily routines.Resources:Stephen W. Porges, PhD- Polyvagal TheoryElite HRVWelltoryOther related resources from The Behavior Hub: Blog Post: Polyvagal TheorySympathetic Nervous SystemFight or Flight: Sympathetic Nervous System (SNS)Rest & Digest: Parasympathetic Nervous System (PNS)Podcast:From Stuck to Safe: A Deeper Dive to Rewiring Your Nervous System After Freeze & FawnWhy Freeze State Happens in Two Different Ways (and Why it Matters)Cold Exposure: How the Cold Can Calm your Nervous SystemBeyond Deep Breaths: Surprising Ways to Reset your SystemFind Your Way Back to the Window of ToleranceI Can't Stop Talking about the Nervous System5 Ives episodeOur Online Courses: Classroom Design with the Brain in MindFrom Conflict to Calm:  How to communicate with kids so they listen the FIRST time!4 Simple Steps to Problem SolvingDo you have a question? I can answer it in a future episode!Email questions to podcast@thebehaviorhub.com or send via text to 717-693-7744.Subscribe to our mailing list and find out more about the Emotional Brain.Check out our Facebook Group – Raising and Teaching Respectful Children The Behavior Hub websiteThe Behavior Hub blogAre you struggling with behaviors and not sure where to begin? Let me help! Schedule a free discovery call

This week on First Steps, we round out our coverage of "Star Wars: The Acolyte"!Season 1 Episode 7 "Choice"Season 1 Episode 8 "The Acolyte"

We made it. Check out our merch! ▶ https://pleasestopshopping.com/ Support the podcast on Patreon ▶ https://www.patreon.com/SirMeowMusic Join the PST Discord server! ▶ https://discord.gg/YNqTT65 Links:  @SirMeowMusic  ▶ https://bsky.app/profile/sirmeow.gay  @BrendanielGaming  ▶ https://bsky.app/profile/brendaniel.bsky.social  @MandaloreGaming  ▶ https://bsky.app/profile/lordmandalore.bsky.social@UCgk3jzOAYSGEYfD44Cwfg-g Mike ▶ https://bsky.app/profile/badlad.bsky.social Shina ▶ https://bsky.app/profile/happi-arts.bsky.social Cam ▶ https://bsky.app/profile/cameron1.bsky.social Ten ▶ https://bsky.app/profile/tenwebbs.bsky.social Podcast ▶ https://bsky.app/profile/pstpodcast.com Art ▶ https://bsky.app/profile/b00rad.bsky.social Video Template ▶ https://bsky.app/profile/thehangingrabbit.bsky.social Learn more about your ad choices. Visit megaphone.fm/adchoices

(SPOILER) Your Daily Roundup covers my thoughts on episode #1 of The Valley, Jax is an absolute mess, & what these people can't stop talking about, David Gingras files for Reconsideration in the Owens/Echard case, Deanna/Stephen legal battle, & a we lose one of the game show host greats.    Music written by Jimmer Podrasky (B'Jingo Songs/Machia Music/Bug Music BMI) Ads: Factor Meals - 50% off your first box PLUS free shipping at https://factormeals.com/realitysteve50off Promo Code: realitysteve50off Learn more about your ad choices. Visit megaphone.fm/adchoices

[A beautiful dog enters the palace; C'esme't is pleased—actually, more thrilled.] Now! (Yo!) [The Dog sits at the entrance.] Call to me. [he speaks from the mind (telepathically) with a familiar tonal voice] Come, sweet stranger! [The Dog approaches] For it is I, the King who walks as not a ghost For yet the call has spoken that I be your loyal shadow (it's me; the King. I've been called to watch over you) Then? (Elaborate.) For now I came as waked dost I as ghost and wandered, pity and pardoned by no army dared Aghast my throne And agape my eyes, Wide my mouth and nostrils, Disemboweled and yet, I did wake with my fortune And tidings in my kingdom, a hidden realm, For there slayed, as I wept, The others dared to swallow, This truth, I, as knight and pawn doth slay the Queen, For titled King no friend of mine; And now, this beast as blood dost froth, My mind does waste, but here I bark Fortunate! To be laid by as you, I will. Then, creature, as you may! For free, this I, And coming not the time I shall l awaken, And then, though, Does the true challenge to bear, The altar; the stone, the shield and the rope From which I pull, and thee shall fight. Marriage of souls. To fancy this beast, betrayeth not. For something barks as is an end As a man does call a lover friend And so lover-friend I am and shall be. Lol what the fuck. So he's a dog now. ‍♀️ wtf is going on in this show. Idk. I'm baked. Enter The Multiverse L E G E N D S: Manifest Destiny ‍♂️ Ascension: Enter the Multiverse The titles switched. Good idea. So maybe I should stick with t mobile? Idk. Mint mobile is 15 dollars a month for unlimited talk and text. HERE AND NOW I DECREE, THIS FEAST DOES NOURISH ALL OUR MINDS AND HEARTS TO FIGHT THE GOOD WAR AGAINST ALL HE WHO SQUANDER THE MERCY OF PEACE! TO COURAGE! lol you lost me. I'm grasping at strings here. I needs a means to an end I need a body bag, body bag I need a King and a dog And a cat and an owl And a mark and a dawn And a knife and a gun Call it what you want I was not at the rock But that's where I was going I'm lost in Omaha I was just on the dark With the dark and the walkers The king and the rabbit The facts and the stalkers But who sunk the boat? Who sunk the boat Now this is encouragement! Acknowledgements? Nothing yet. Disaster strikes obvious and No regrets But obvious I'm in it for the long run And it transpired for the job done But the waffles came out awful And crispier than I wanted Almost every time So I took the iron back to target And I know I came out with a double album in August But I got no promotions So I won't walk the carpet So I won't walk the carpet I know I know I'm no Joan Rivers Or Joan of ark so I won't talk the gossip I won't talk the gossip I won't talk the gossip Now, more followers Show boat, Throw him overboard into a rowboat With no paddles And horseshoes on em— That outta show ‘em Rondevouz Rob us all Noah's Ark Don't get so lost in the story Lost in the sory Lost in the LORNE MICHAELS …you caused this. [In a secret lab inside of 30 Rock, A group of SATURDAY NIGHT LIVE alumni are trapped inside a metal box; this room has no doors and no windows and seems to be amplifying thought frequencies each of them hears uniquely, but distinctly, and very, very loudly. This is due to the irrefutable fact that they are all gifted telepaths, due to having served time often looking into the lenses of live broadcast cameras. it is theorized that, because of this anomaly— a strange and untraceable signal seeming to intercept all of Rockefeller Plaza's Radio antennae transmissions, it may be an unknown extraterrestrial force attempting to comminicste with 30 Rock from space. On this day, they've been gathered and trapped here in an emergency focus group to attempt to remedy the problem. Haha. MAKE IT STOP. OH MY GOD WHAT IS THST, WHYYYYYYYYY! WHYYYYYYYYYYYYYYYYHY!!! Craters full of lullabies and dictionary definitions; Tense intimate interactions, and now, this hypertension. I have a secret, a dirty little secret. I didn't do it! It wasn't me! Hmm..okay–vouch. I'm telling you–wait– vouch? Yeah, I vouch. You're vouching me? I'm vouching you. She's vouching me. She vouched you. So i'm good? You're good. I'm good. You're good. Ok. SETH MEYERS is the best secret keeper in the entirety of the known and unknown multiverse. The respective deities and entities within the outer realms have taken notice to this; One of the world's greatest eve played game has become the ritualistic endeavor of tracking down this human in order to attempt to overwhelm him so that he might eventually crack or implode, or even acknowledge these sometimes outrageous events and otherworldly happenings; thus far, he has not. As of recently, the elders of the darkest deities from the furthest outer realms and legions of Hell have been taking this game with the now very famous and successful seth meyers, a popular TV host; this has elevated the e ntirety of the threshold for Seth's tolerance, and it appears he may soon be pushed to crack. So why are you on the wire? I atrophied at extravagant Tip toed in the tip ties; Til' then, i went there, Now summer starts in winter Now summer starts in winter Now summer starts in winter Pull the curtain back, Then you censor this Censor this! I pull the curtain back, then redact then redact don't react don't react It's an act it's an act Shit I pull the curtain back then I bow; It's a show now Pull the curtain back then I show, It's a showdown Listen up, Listen down I super blow my flow now, super bowl my pronouns You can't lose if you don't pick a team You can't win if you don't even play I can't pay you if I don't get a paycheck I can't work at it if it's not fame Oh no! I can't work at it if it's not fame. The isms is the synthesis; I only got one present for christmas When you [can] Take that spark and bury it in your heart, don't remark about it– Then, probably you're a comic Or an alcoholic, one of the two of them Wrong not to touch, then Willed you back into existence And still it's in exigence, and Guilty by association Guilty by association I just want to know what the current Tonight Show budget is for hair dye. Also wondering why JImmy's suit is grey, but his hair isn't? Is that a two in one? Honest to God my only question about this man. The rest can remain as mystery. Act V Part II Guilty By Association Sometimes I Stevie Wonder what you're up to; I can't see you but I know you're in my aura Sometimes I Richard Pryor while you're on my mind; I guess you could say you set my soul on fire My, my my Look what time it is I've only just begun to know you; Then I had to dieSo turn the light off My eye Turn the light off for awhile And follow me to darkness Follow me To the other side. It's not true, but it'll do I might have lost you somewhere Better off to leave you somewhere sure; If it's not pure And how could it be When only the light hits the snow And bounces off The warmth is an illusion, And your love is just a dream And anyway, anyway There's nothing i've ever been surer of Than the definite end, The enter and exit And when planets align, Only to fall completely out of orbit Now what was this for again Foreigner, object identified and destroyed it's destructive qualities, Tentative in a nature Sure, pressure– Resentment, Intense good moments of pleasure, Then signals sent Completely by accident. -Now that i've been thinking lately of Bill Murray And my formerly imaginary friend Riff Raff, Now i'm sure that There may be some telepathy involved Which means I should probably just– Go somewhere else now. Should I be sorry for my thoughts? I'd rather not, But still YO. Yo dude, what the fuck. I'VE BEEN STUCK IN THIS MOVIE FOR LIKE A YEAR. That's not that long… IT'S A LONG TIME TO BE IN A MOVIE. Please don't tear me to pieces; Don't blow the balloon up, No foul ball, No side eye No fowl play And dinner is as cold as it gets But dinner does warm In the aluminum foil, But all out of order, The border patrol is just Digging for details Digging for details. And it's this: You don't know what it is, Until you get into it, And it sets into you The only way it can When it's in you. Are you paying attention to this? Or can I just end it? Boston accents or what, And now i really think It's just inside my head It's just inside my head and This is getting weird. All of a sudden, I'm oh wonder and I love it And Sara Silverman has The prettiest brown eyes I've ever seen (on a celebrity) ((with whom I share a gender)) Aha. Okay, Sabrina Carpenter has a very pretty voice But that doesn't make me Any less jealous Or any less capable of explosion Disarm me I'm catching up on the specials I missed Being special I guess With no grocery subscription Aim low, Get high, I guess Rob Lowe, Build time, I guess I miss the old announcer, And the golden years I miss the former times And the mouse ears I learned my less I might got Kim K and TSwift Pointer Finger Could hold a tune to you, Who The joys of live theatre, And the catastrophe of the Impenetrable Boy oh boy is Television getting heavy Turn up the ridiculousness and Atrocious Atrocities and Acidophilus Anorexic, I wish i could digest this –and expand my vocabulary I wish I was better than I am So i could be Capable Can Kim Kardashian ever not just be Naturally beautiful at everything Doing everything Kim The J I can't sing in this apartment And it might actually kill me The devil lives next door on both sides I'm in a satan sandwich I guess I'm just Not free I must have fucked up last lifetime I must have fucked up last lifetime I might have looked just like her I want to get upstaged by Eddie Murphy More corpse suits! Pink lipstick! Slap the desk Check the camera Front loading! Front loading! I want a chance at humbling white america (just kidding) I want a wig that looks like an afro (cause I don't have one) I want Lorne Michaels to shame me into beng better By making me feel mediocre first So I hit the high bar When I hit the body bag I hit the body bag When I hit the high road With Letterman YOU STOLE MY BODY TO GO TO A BLACK TIE FUNCTION!? Yeah. Well–which one? Okay, you're gonna get a kick out of this. I'm giddy for physical comedy THIS IS MY MANIFEST DESTINY MY MANIFEST DESTINY AHHHHHHHH MY MANIFEST DESTINAAAAAAA Comedy comes in all forms And God comes in all Karma I brace myself for repeating my mantras I light candles But don't blow them out I just might get my wish DO NOT RESIST. I AM RESISTING THIS ARREST. Oh yeah. YES. Shoot him. NO, DON'T. SHOOT HIM, BILLY BOB, SHOOT ‘EM. Crocodile hunter turned hard-up cop Read him his rights! He ain't white enough. So she's perfect! Me? I've been taken in I can't stand to stamp I can't christmas, Backwards And backwash And sanford and sons And Whatever And… Ego might eat me like Eggos Like Hannibal Burress was holding At the market I left my Ego at the door But there's just no room for the both For the both of us I KNOW I'll just write her a hit show! What. YES. THEN, SHE'LL LEAVE SNL, AND THEN I'LL BE THE BLACK GIRL ON THE SHOW MWAAHAHAHAHAHA Ok. wtf happened to that girl? SUNNI BLU [kicking and screaming] I TOLD YOU I'M NOT GOING ON FA– —-NOOOOOOOOOOOOOOOOOOOOOOOOOO!!! So many beautiful people, or, rather The actors, Or should I say Vortex Then. Too many beautiful people I spent the whole night warm and holed up in the office What could come out of The Rock I don't know where to look I'm not used to the audience Duh, that. I'm a professional audience member But i don't remember the ending Anybody? Anybody? Any envy actor actress? BPM: Dosage Anxiety Remix Honestly fuck the comed circut I just want to know what it's like to have a body What's it like to have a body? I'm just a collective consciousness robot Adapting to my environment I can't sing in this apartment! I'm in a Satan Sandwich And would be The God in the middle If God didn't find this Absolutely hilarious So I'm on 24 hours; You're on Saturday Nights, But i'm on 24 I broke my Don't-look up-folks rule on Brittney Howard Cause I think i'm just like herBut more of a coward. You're on Saturday Night Live But i'm on 24 Hours It hurts longer And stronger Every moment I'm gone And still not a mom I wish I could change my eyes The color of the world Before it all ends Earth gone And oceans of mud No tide And no moon (The Earth without the Sun) I don't want to know you I don't want to owe you a lesson. I don't want to go there. I don't want no dance numbers. I don't want no GOATS here. No goats here. I don't get it, Mass Media– Is this flattery, or Deception? Humiliation? Based in perception, I see, so Is this recognition or Did I just send Dillon Francis my script in the beginning? No answer, by God. What an asshole What if Alienz Don't like lesbians. What is trance is just bad dance music. That's… What if edifice breaks for a daily regimen of Letterman? What if RUN, FALLON, RUN! I'M ATTACHED TO A KITE I HAVE NO CONTROL OF THIS. WELL, WHAT IS IT ATTACHED TO?! YOU DON'T WANNA KNOW! —NONONONONONONONONONONONONONONONONONON AAAAAAAAAAAAHHHHHHHHHHH! Look, It's Meryl Streep! Holy shit, Meryl Streep is hot. What.(I can't keep secrets>) God doesn't keep good secrets. Just stop talking. Look, It's “My Bad Chad” Holyfuck Are you gonna have all those burned off too? Or can I do it for you? (might cost less) Jk Kim K That's a tough act to follow. Ariana? Nah, Backup; Had that. Meanwhile: Me in a hatchback Campin' at the Palisades. My name's the hammer –Adam ruins everything– I am not goin' starstruck –Adam Ruins Everything– My name's the Hammer (I'm a hammer, damn) –Adam Ruins Everything– I love showbiz But I got hard work comin on Now pause:: I need a break Need to make money Now i get a two for one Two for one Hate me or love me Either way, I'm gonna show up, Blow up, Glow up, And fuck off I'm a lost cause Cause I lost God On a talk show The way the camera moves makes me nauseous virtual reality And everybody's mad at me for Jimmy Fallon's Galaxy Conan “snowball” O'Brien But why's he called that. Shh! Not Yet. Oh, you are so overdone and fucked right now! Shh! My mom might be listening. Like she's never heard the word ‘fuck'? Shhhh! MOM I heard that! See! She said she heard it; she didn't say stop it. Well stop it. Fuck me man! SHH. KNOCK IT OFF. Yes Mrs. Mason Who the fuck is Mrs. Mason. Come on, white america; Put me on late night I promise you I'll watch more hallmark artists Than all of them Every day over here is a suit and tie function Camera one? YOU DONE FUCKED WITH US FOR THE LAST TIME. Ah shit. lol . whart is thrus. Fucking–magicians or something. Freemasons. F– Alright. Where is he? Where is who? You know who! What? Donaghey!!!!!!!! Lol Alec Baldin is like 200 years old. *cackles too hard, falls over and dies* Yikes. JACK DONAGHEY enters from a Parallel dimension and sees ALEC BALDWIN'S CORPSE. …Huh. Who's this handsome son of a bitch, I wonder. Don't wonder too hard. We gotta find that court order and get out of here. What court order [Cort hors d'oeuvres] what. I don't know. It almost kind of rhymed with corpse and wonder and I'm still stuck writing in cadences. What for! Oh wow, the neighbor was really a plant forreal. STOP SLAMMIN THAT Yo fuck this. Waht the fuck am I supposed to do with all this information. [appearing entirely out of nowhere, as always.] JIMMY FALLON I told you to burn it. OH MY FUCKING JESUS CHRIST. STOP DOING THAT. I can't. That's– Apparently what I do. WELL GET OUT OF HERE. Wish I could. Strapped to a kite. THEN HOW ARE YOU STANDING HERE? WHAT? I'm learning a lot of things up there! UP–WHERE! Up yours. WHAT. *poofs* UGHHHHHHHHHHHHHHHHHHHH. I hate him. I HATE HIM. I HATE HIM. I hate this. TINA FEY Fuckit, he hates himself. Lets just assume. No, that's it. That's the singularity. What. It can't– He's just so confi— That's the singularity. [everything ploofs back to normal] See. I win. FUCK. ARE YOU SERIOUS!? I'M YOUNG AGAIN. i”M YOUNG AGAIN. [The entire cast stares at their returned to period-accurately aged cast mate; He appears so confident and wise, however–just a glint of insecurity falls over him–this indeed was the singularity; rather than to risk all of time and space defrabicating for a third and albeit final time, they rain down on their castmate, with the angry hellfire of a gregorian mob, urging him to GO LOVE YOURSELF. Long Night at work, or just Shoo fly, don't bother me– I'm more caught up on the Rudolph Storyline, How it's some mystic But I missed it With the lip stick And the vintage this and thats Person Welcome to Hogwarts, Of course, It's your funeral God bless the illuminati All I see is– NOT IT. IT WASN'T ME. I DIDN'T DO IT. JLO BITCH, STOP TALKING. Woah, What the FUCK JLO. JLO WHAT IN THE FUCK DID I JUST SAY? I–wh– Wait… Fallon? SHHHHThhHHHTHhhTHHHH!! Give me one bet Died inside Who's doing which thing God bless these envies! Gie me one shot Now who am I?Ace in the hole? I died inside. Don't break the barrier Don't run the wall Don't be the villain Fall, JImmy, Fall. To float, or to fall Or to walk away To shop at the mall Or to bet it all on Fall on And I tell you to jump, you jump! And I tell you to move, You move! And I tell you to movie, You movie! And I show you the blue OH GOD. Gimmie the binoculars! No, you don't wanna see What! Why not! HE MOONED ME. I got three of a kind Three of a kind Three of hearts Two of diamonds HAH. I DOn'T LiKE THIS. Fuck off, The Ace. And very kindly, Go fuck yourself. Four aces, Four aces A mindfuck for the both of us An open book And shotglasses And fans of ours Its good to laugh At the ones you love Love Love Love Love It's showbiz, It's showbiz; I love it I want to die. I love it I love it I missed the bar I fucked up somewhere. Don't look back in anger, Or don't look back at al. Fall, Fall, Fall Fall Fall Love Love Love Love Love Love Did you notice I haven't looked back. I put you up on a– Up on a Up on a pedestal Then remembered To forget it all, In indifference Foraged your signature Sorry, I don't want a lot of hawk-a-loogie clock-the-woman knockdown, dragout drama I got a feel for it. What if all your forfeitures were fortunes All your donuts turned subordinates To astronauts Or fake dreams for fak streams and dreaming of Don't bother me I'm on poverty I want walks on the beach and blue bunny ice cream sundaes I've got a whole city Marked off in my journal For frozen custard and Lost in a thought, are we? Trust me, I think I died. Trust me, I trusted the God of Mercy Trust me I went all the way to the burden, Bought a hammock And then worked harder than nobody No dropped calls from mother No one's home at all Work harder I thought Sweater Weather was my new DJ name, But as it turns out, It was my telepathy ringing me I rode to the top of the rock with the beatlesI didn't mean for it to be me But i was twice out of body, Once out of mind. Now give me a minute Please. Let me become indifferent Don't need no friends, Long roads Roundhouse kicks to the face Hard rolling baggage Heart shaped boxes Or Prophets Don't need dozens of roses don't need diamonds Do need dinosaursDo need phone numbers do Do do . –but don't– don't don't. When i fall in line I write books and poems, songs And suffer, slugger . This is what I struggled with– who paid the neighbor bitch to feed me the whole special And slam doors On my mental That shit struck a chord And rubbed me the wrong way But i'm humble I won't touch nobody's Body at all. Nobody's. Now my dreams make sense, kind of But why are these my dreams And not actual people and most of all What does it mean? That I'm equal to? Or lesser than? Like the emerald stone on Sir Paul McCartney's hand, I went green for a moment It's just banter.I'm just having a hard time (I can't sing in this apartment)I might need a band I might need a bandaid. I might need a bath Some peroxide and hair dye My heart's broken I'm having a hard time But still not struggling I might have a hard time But not as hard as the afterparty was, And I struck gold. Kept walking Roll dice. Four of a kind, Four kings, four aces Four of a kind, Four kites, And a night owl The Rock and the Kite, Part V STEFON It's this thing where… {Enter The Multiverse} –and that's why I wished my mom a happy birthday. [The Festival Project ™ ] Damn, the illuminati really showed out for the oscars this year. CONAN SHHHH. He even says “I Am” Then commands the stage Look at all those long legs Now we're on enclave or conclave? I don't know. I'm feeling more ravey. Tears of a Clown Nobody to save me Not even shug avery. Who? That's right? Now i'm feeling more Broadway, baby. L E G E N D S: Manifest Destiny I wanna see the snake sitting next to you; Show me those eyes I love models and the lack thereof Inside of them I want to see the feral reptile Show me those eyesI love that she flies through life Right to you Right It's a boys club Boy they Really prize these Chappel Roans and Timothee Chalemet But where am I at? –Adam Ruins Everything– A couple forced fake laughs Cause I like highlights Stagecrafts Craftservices And god knows I can't write like this And I'm About To die [CONAN O'BRIEN leaves television to run a Bed and Breakfast in ORLANDO.] INT. BED AND BREAKFAST. ORLANDO. … [Calamity ensues] Conan killed the oscars, Stole the wand, The show and the bowtie (hostses with the mostest) –and that's why he's Snowball. No, i'm sure it's because my fur is fluffy and– Okay no more outdated rick and morty references Fine. Was that Dillon Francis behind Ben Stiller Or do I still just like white guys That much. Why do A-Listers like reptiles so much? Show me those eyes, you know I could use a good lunch (Birds of Prey eat snakes) {Enter The Multiverse} [The Festival Project.™] COPYRIGHT © THE FESTIVAL PROJECT 2018-2025 ALL RIGHTS RESERVED. © -U.™ Episode Transcript: Yeah. Okay, this is terrifying. I haven't actually done this in it feels like way longer than it's been. In reality, it's only been like three like maybe three days, but it makes all the difference in the world. Hi. what's going on, I was just reminiscing about kitten mittens. Aw shit. I dropped my pen. If you remember if you're listening to this right now and you remember kittenman. congratulations, you've been with me since the beginning. um anyway, I don't know why I was just remembering that. kitten mittens. I thought it was the most hilarious thing in the world. I really I might have been delirious. losing my mind at a certain point, but I thought kittens was the best thing in the world. It was at the time. I was like I couldn't think of anything better. Then again, I was uh I don't know, I was discovering many hilarities. excuse the idiots in the back, they are idiots. um and they and they do this based on whatever I'm doing in my apartment. I'm their god. Anyway. I'm excused the background noise is still gonna be a a little bit uh while we're dealing with that, but at least you can help me collectively consciously remove them from existence entirely, um with the help of you know a collective existence we can get rid of evil. I don't I don't entirely. I'm not sure. I think that it would take a lot of people to understand that like a lot of it is just a game. I think it would take raising the entire consciousness of like people as a whole for them to understand that like, most of it is for entertainment and based off perceptions. So, like, whatever you' idea for the world is, like it was your idea. Whatever's making you upset is it was your idea. So I'm kind of coming to like terms with that in my own, like sense. I'm like, oh, yeah, like, whatever is happening, I'm like a certain like at the surface level is wrong, but like on a grander scale, like I programmed this into my reality for whatever purpose in order to better suit my, like ideal reality. That's, you know, that's that's it. I can't attribute it to anything else. They're idiots, cause I'm idiots. Anyway, what else is going on? I don't know, I was I'm gonna try and do this off book. I think I do have like I have some notes, but like I don't like the way that it feels when I'm going off of my notebook because it feels like robotic. It feels really, you know, like and not necessarily rehearsed, but it's it feels planned and when I listen back to the episodes where I do go off of like notes or something like that, I don't like the way that it sounds. Hearing myself back, going from a going going from like a script. And so I try to keep it like 100% improvisational and it keeps it fresh. and honestly, honesty goodness, I haven't been on the Peloton for like more than 15 minutes at a time since I stopped doing these episodes. I don't know what it is about the sound of my own voice, but maybe it's the fact that like, I'm in performance mode and I'm giving you guys like I'm in, you know, I'm like in my radio voice and then I'm watching back like a performance of myself in order to like, I don't know. It's like it's like experiencing myself for the first time secondhandedly because I'm not necessarily not thinking about what I'm saying, but I'm also not thinking about what what I'm saying or how I'm saying it as I'm saying it. And then, you know, sometimes I just really like even on my hardest days, sometimes I make myself laugh the very most, and I'm like, okay, there's another reason to keep doing it. Because for the most part, I'm like I don't wanna do this anymore, it costs me too much money and it's not. Like, I'm not a clut person. I'm just not a clout guy. I don't like doing stuff for clout, cause clout doesn't pay the bills and clout doesn't clout doesn't necessarily get you jobs, like unless it's like the right person's clout. Like, you get have clout from a million people, and if none of those million people are the well, a million is kind of where they drive line. Like if a million people are like, yeah, this is the shit, then it might get you a job. But like a million is probably the minimum number for that. Like if you don't have a million followers or you don't have a million views or you don't have a million of anything of just like clout like it doesn't pay bills. So I'm not a cloud person. I'm not just gonna do whatever off clout. What did I get off that on that clot rat for? I don't know, what was I saying? Oh, I'm going off book. I'm off. script. Anyway. what can I remember from things that I wrote down?, I don't know. I've been reading a lot. I've been, you know, doing doing the best that I can. I've been well, I've been reading. I've been reading children's books specifically because I'm finding information. Well, first of all, I picked up these children's books with the hope that I would be the owner of a small library and I'm not. I'm actually putting a lot of the books back into like society, which is fine. I'm just downsizing. It's actually helping me feel a lot better. Like my head is a lot clearer, my studio. My studio for for the first time in a long time was like a place that I can that I feel like I want to work. and it was the weirdest thing because I went through like a year of just like collecting whatever book I saw, like whether it was just like on a stoop, like I, you know, for whatever or out of the little free library or like just wherever, because books are everywhere in New York and that's probably my favorite thing hands down about New York is that like wherever you go there are books and they're free and you can pick them up. But I'm also very sensitive to energy, so as like an energy worker and a transmuter, it became congested to the point where it's like, okay, there is like a certain type of energy that's not that's foreign to me and as much cleansing and as much like, you know, whatever, as much, you know, in any kind of, you know, like spiritual work I was doing, there's an energy here that I'm not necessarily comfortable with. And I realized every time I picked up a book, I fell into like a certain type of world, you know, and it wasn't just like whether the book caught my attention from just like the cover or whatever, and then I decided to flip through it or whether it was like a book that I was stuck in, I was falling until like a certain energy or a certain world and that every book had a certain energy to it. And so I realized after a year of collecting hundreds of books that I had literally hundreds of energies, like floating through my space and it became like hectic and it became heavy to the point where I was like, like, I don't necessarily want to hold on to all these things. and so it's it's been really rejuvenating. I've been going through a time of just like not necessarily like I know I have a lot of stuff to do. but one of the stuff to do is is like going through all of the things that I know that I need to like let go of in order to feel better. And it has been helping me feel better. It has for the most part, I'm still doing a lot with like my energy recovery and the noise here has a lot to do with it. I'm now like I now have anxiety to the point where I have like a consistent nauseum. like every time I hear like any kind of motor, like I get sick and now it's it's actually getting worse the longer that I've stayed here with the noise, it's like I now have like an upset stomach all the time, headaches twitches. It's the it's the most fucked up thing ever. and I've also been learning more about because I'm, you know, still still really focused in my music and so frequencies and, you know, like I've always been like a huge believer and like layered frequencies for healing, like sound healing, beta thick alpha, and and the whatnot, but I finally caught onto a piece of information that made me realize how the noise outside has affected my brain chemistry and not just in the way that it's like it's annoying or it's a nuisance or it's harassment, which it is all of those things, according to the law, but in a sense of what's happening to my brain chemically, like the chemical changes that are happening in my brain, or the frequency changes that are happening in my brain are actually the things that are making me more upset than loss of sleep, or, you know, like a disruption or disorganization of my mind or my daily habits. The thing that's making me the most upset is what I'm realizing is it's changing my frequency, and I'm not talking about just my my aura I well, I am in a sense, but like the frequency, the frequency differences that that your brain your brain goes into different frequencies during, you know, waking state, alha state, better state, you know, and when you're sleeping, you're in um I well, it depends on the person actually, and it depends on the type of sleep that you're getting. Like most people sleep and like a data state from what I'm understanding and this is the state of like conscious dreaming. And this is this, I could be incorrect because honestly, I layer them anyway. And I finally I finally did it. I I did. I' I was working on a song and I realized that I achieved like perfect theta without actually even meaning to. And I think I did another one and that was like in perfect gamma without even like it was just mixed perfectly. that it I was also listening to like a gamatone and then I realized I was like, wait, is that the song or is it the tone? Because, you know, if the if the frequency that you're listening to is pure enough, it will actually distort the bass or the, you know, it will distort the entire sound of whatever you're listening to. So sometimes things can sound warped or like they're waving or like they're going through something because those tones are kind of like they're they're moving against each other or with each other just kind of depends. And so what what has been, well, I wanted to finish, well, yeah, I think I have at least one song now that's in theta, and I have at least one song that's in gamma, completely. and and I and I shocked myself because I was listening to the tones and I was like, wait, the wait a second. like, I'm feeling like double here. Is this this song that I'm listening to, that I'm checking back the mix, or is this the the frequencies? And I I turned off all the frequencies and sure enough, it was the song. It was like a pure I was like, wow. I'm like that's an achievement. I did it completely by accident and I wish I knew the formula that I used to do that.c some people are so mathematic about it. Like some people are so uh like, you know, some people do this to their music. A lot of people, especially inass music, that's why it is the way that it is, is you're going to a show to get these frequencies like zapped into your body at at full forces. and some people know how to do it on purpose. I did it on accident, so I'm like, if I can continue to achieve at this but I'm trying to figure out like the mathematical equation or like the actual sonic equation for making this happen, like every time, because going through my history ofass music, I will finish in a second, going through my history of bass music, I have always gravitated to the to these frequencies, to the frequencies that make me feel better after a certain amount of time listening to them or a certain amount of time being in in that frequency. So that's this is the music that has, I guess subconsciously kind of for the kind of artist that I am. But this is the reason why I'm upset about the noise. like the most upset about it, like not even on a legal level, on a social level, on a moral level, like, no, this is actually morally wrong, it is morally wrong on so many fucking levels. I'm like, why are you so like, why obviously I did this on purpose, like in my God complex, I'm like, oh, well, I can better the community as long as I make a point, like that environmentally, this is damaging people. It's giving people mental illness, that it or like if they're predisposed to mental illness, it's even worse, but it's it's also like causing mental illness and people that are otherwise healthy people, which is not a lot of people in New York City given. It's just not. It's not a healthy place. A lot of people are not healthy. But even in like moderately healthy humans, this noise disruption can cause like brain changes and chemistry changes, and this is the reason why I'm so upset is because when you are sleeping, if you are sleeping, your brain is in a certain level that is like in a healing state. In the first few minutes that you wake up, as I understand it. In the first few minutes after you wake up, your brain is in a state that it can like that you can manipulate your entire environment, that you can change things, that you can heal yourself. And so when I'm waking up in the first few minutes in the very first thing that I hear is a motorcycle that's ripping through my fucking brain, it's changing my brain frequency from a frequency that is like at the at the at a human level or at any kind of level, kind of the the thing that makes every human capable of being a genius, not the genius level able to heal yourself and the frequency that you're able to heal yourself is what you automatically wake up in. So when you' when this frequency is interrupted, it's intercepted in immediately into a negative thought pattern. And so you immediately, so what's happening, what's been happening to me over the last year with the motorcycle nuisance harassment problem or whatever the fuck I don't care what it's called on paper. I just want it to stop like I just want to live in peace. It's not like and kind of having like coming from a a background where I kind of tend to have like take responsibility for myself, like oh, it must be something that I'm doing and yes, I also have like a higher god complex or like an ego if you want to call it, that's like, oh no, I must have done this on purpose. And you know, like in order for the greater good, like in order to fulfill my purpose in some sort of way, it must be it must be part of my process to have this. That's also my ego like I'm a god. like, you know, that's just me, that's the generation. That's the generation that I come from. That's our mindset. Like nothing happens in this world without me in it, period. That's why rappers are rappers and that's why that's why models are models. We all have egos and it's really hard to kill the bitch. I've had at least ten ego dusts throughout my fucking like existence and it still comes back. It doesn't matter. You can have an ego death and be like a completely ego list for like what, six months tops? Eventually you're gonna have like the ego is is is imp important to survival, because I lost the word. I think implemental what was I gonna use? I was definitely a for syllable word. Either way, it is you need it. Like if you if you oh, you know, people might describe people, like being in like a in a sense of humility as like, oh, just completely without ego, but like at the end of the day, like, no, like your ego allows you to actually like compensate with the rest of the world, like, most people do not have no ego entirely, or at least for like, like a week after your acid tri or whatever, yeah, like, oh, had ego death and I completely. But like within I swear to God, like within six months time, like your ego has at least minimally like repaired itself. That's what an ego does, that's why you have it. You have it. It's a survival. It's it's a part of your consciousness that has to do with survival if you don't have your ego, like you're pretty much dead in the world, especially the way it is now. Anyway, this is that that's going to probably close up my spiel on that. Yeah, I'm upset because instead of like the first few moments of my waking moments being a healing, time, it is immediately going into disarray and chaos and anxiety. And so in in so I'm losing like, I don't I don't really care about oh, I mean, like I care about life in a sense, but I mean, like, and it in a mortal sense. I like, yes, it's taking years off of me. and I feel it like in the way that it's like, I I am slower to do regular things or like, whatever my rising thoughts, might be are completely just destroyed by this like what I've what I've come to perceive is like an evil force. It is evil in so many levels again this breaks down from like a higher consciousness to like a lower state of consciousness. The lower state of consciousness is saying that like these people are just idiots. They're idiots and they are not self aware of the fucking like pollution that they're doing on kind of middle sense, I'm like, oh, it's politics, it's like gentrification if these guys run around in circles, then people call up the fucking place, the place gets fucking more allocated funds to their fucking police officers, the police officers have fucking filling their quotas. It's all bureaucracy and paperwork and politics on that middle level and on the highest level it is like no, this is evil, it's pure evil because people are so grossed out by the fact that fucking New York is New York and also the wage and income and quality factor is that this guy is doing whatever the fuck he has to do brown. He's doing well, not that guy. that guy's that guy's a weak dick motherfucker. He has a small dick and everybody in the neighborhood knows it. He drives around and circle making people miserable. He also I'm it's the same dude. that same dude followed me to the Trader Joe's. It's the same dude, so I'm like, I like I know the sound of his bike from anything, so I definitely know when I'm at the Trader Joe's and then he's like all of a sudden traffic like, I'm like yo dude like why the fuck you following me to Trader Joe's like I live four miles away, which is not that far on the fucking motorcycle, but I came all the way over here on the subway for you to follow me on your bike. week, dick, bro.way, like, fuck this, fuck this, fuck that guy, fuck this neighborhood, fuck this place, fuck these politics, fuck these people. On a low frequency. Like on a low frequency, I'm like, fuck all this, like on a high frequency, I'm like, there's a purpose or whatever, it'll work, is temporary, blah, blah, blah. What the fuck was I saying? I don't know. I what the fuck was I ranting? I don't know. I that's that shiel, right? Trader Joe, hello Trader Joe. It's not safe. No, but you know, oh man, let's you say I, whatever. Let's just say oh, whatever. a lot. What else do we got? I don't know. I put on an album that came out today, yay, it's called all the rage. Actually, all that all that gripe about like, oh, it's an EP when I'm sure that the stores are gonna call it an album. I was like, I'm sure it's gonna be an album, so I just started calling it an album. like the release comes out and they're like, it's an EP, you congratulations. So I I thought I was putting out an album, that I was an EP, but it just missed the cutoff her album, because technically you can have a six track album and if it's over 30 minutes. If and you can have a six track album that's an EP like this, all the range is technically an EP at least according to Spotify's standards. And it's, I think it's like two and a half minutes under I think it's like 2 and a half minutes under, so it's an EP, but it's six tracks and I'm really excited about it. I kind of put a little bit more promotion into it than usual. I even had some press done, and that's great. because you can get pressed done. They're like,Yo, for $500. You'll be famous tomorrow. I'm like, that fucked up. That's a paycheck for some people. and that's not famous. also. They're charging people to be like spectacular. Well, they're charging they're like charging for people to be like popular, which is I think it's wrong, like ethically, you shouldn't be able to do that, like, oh, no, you're gonna get on all the playlists and whatever, you're gonna have like all like you should not be able to sell followers, like whether they're real people, which is slavery or they're robots, which is also slavery. Like you should not be able to sell fame that's making it like now I don't even trust like, okay, like this person got an award, but like, okay, because because the album was popular, because it was better than all the other ones. Or like, how do you know that you even heard all the albums because there are so many, and that like, okay, this person who put like zero dollars into promotion, how do you know that album wasn't better? because you didn't hear it? Because the person with a million dollar ad campaign won the fucking won the fucking award? Because you heard it because they put a million dollars into the fucking promotions. So it makes it makes everything the fact that everything is on a level system that's based on money is completely unfair. Like the all the industries are broken, it's not just music. Like, it's not just music. I'm like, holy shit, like you could spend like a year, an average year salary, which is what's the median income now. even with like no adjustment for inflation, like what, $50,000? Okay. So you could spend $50,000 on your your career so you'd have to you'd have to do that. That's even you're still competing with people who have a million dollars for doing nothing. That's insane. Anyway, I'm not bitter. What the fuck did I do earlier that I wasn't that literally the spirit that was like, don't be salty. I was like, oh, I was like,Yo, stop teaching models to fucking DJ, because I I happened on this girl that was like, yo, like I actually liked some of her music. I liked some of her music, but she wasn't doing much. And like everything was just fake. It was like super duper fake, but she was mad gorgeous and like more of these girls are popping up out of nowhere that are like not they're like models that are barely touching the decks and they're like a march. I'm like yo, dude, if that girl made this music like okay, maybe I should see her, but like, I'm like no somebody goes produce this because like she's moving badly in time to it and I realized something about being a producer is like yo if you spent enough time actually crafting this like this piece, you're not gonna move like badly to it like you're not going to move weird to music that you made because it's in you like it came from in your body. So like, I was like, I don't know what the fuck I'm looking at and I'm like, oh, I'm looking at propaganda. But then like, isn't that just kind of like discouraging people who don't have that type of body type or mindset, but it was funny because the algorithm was like don't be salty. It was like DJing is for everybody and if that's your passion and I'm like yeah, if that's your passion, but like, yo, when what where is the line between like propaganda and passion? Like, oh, I'm already a successful like, multimillionaire fashion model, but like I'm gonna be a DJ, like it washes out all the people who have actually like put in the work. It washes out all the people who have actually put in the work. Don't be salty. I was like fine, fine, but only because I like that algorithm. Only because I like that algorithm. I'm like fine, okay, we'll we'll be whatever. Whatever I've been reading. Oh, I read a book, let's see, let's see if I can remember the ones I already put back. I've been reading these uh this like children's book series on like famous people because I realized that they're written for children and I'm like, yo, dude, like somebody could read this whole series in the second grade and be smarter than me because I didn't know anything about the people that I'm reading about at all. And so they're like these little biographies. Well, I mean, they they're on a child's level. I don't know how long it would take a child to read, but they take me like an hour, hour and a half to read just like at a normal speed. And I read really fast. But I think the reason why from taking me so long to read them is because I actually take like a lot of I take a lot of like, I don't know, words or art to me, so if something is like especially musical, I might take it and be like that's a good song title. Like, if I think enough about this and what I know about this, like what kind of song is it? And, you know, just like little fun facts. Like first of all, I'm obsessed with George Lucas. I've never been a huge Star Wars person, just and I I realizing this. I've never been being on like Star Wars wicked. like, I've never been being on things that are like really, really big, but then I did grow up and kind of like a sheltered shut community where like most of the people like twilight, I wasn't hungerames, aylys Cyrus, well Hannah Montana at the time, okay? I just wasn't into those things, but most mostly because they're fans, actually, she just put out something that I kind of piqued my interest. It was in my fucking sl side bar. I was like, oh, no, what's this? I'm I might check it out. But I've been staying off the mainstream just cause I'm realizing like the reason that I'm seeing this is money and doesn't necessarily make it better or worse than anybody else. Because sometimes mainstream artists come out with crap and I think they do it on purpose, they're like,Yo, watch this. I can do whatever because so many millions of people love me, watch this. I'm like, damn. And then millions of people are like, yay, yes, yes, this. I'm like, the fuck? What did you do? And I'm pretty sure the mainstream artist is like consciously, even collectively like, you see what I'm saying? I can do whatever the fuck.c I did one thing cool, maybe like five things cool, like a long time ago, and literally don't have to do anything else. I just do this just to prove a poil. Like, I can shit on a track, literally. And millions of people will be like, I love you. I love you, please more of those. do it again. I'm like, oh, God, please, no. What the fuck? Millions of fans. Like once you have your fucking fan based unlock, like that's it. Like, you don't have to fucking people will be like, literally kissing at all of the ground that you touch for the rest of forever forever. That's it. I'm realizing that about fantom, so I'm like, yo, if you know what kitten mittens are. I'd still don't, but if you if you know kitten mittens, congrats, you're one of 12 people who actually like me. one of 12. I'm like 12 is enough. That's what Jesus had, right? might as well and Jesus technically have like 11 I don't know why I like that guy so much. I'm pretty much obsessed with him, too. I love Jesus. I'm like, Jesus is the god kind of I mean, like he's technically like three gods. anyway, why am I obsessed with uh George Lucas? First of all, he's one of the coolest people ever, Kate, like, okay, first he was a greaser, like a real greaser. like from the movie Grease, but like the actual thing before the movie Grease, cause if I if I'm not mistaken, he was like a greaser before they made Grease. That's crazy. Yeah, because Gre was like in the 70s, but it was about the 50s, right? I don't know. He was like an actual real life, like they just put Vaseline, I guess in their hair and wore like dirty shit and they were like, yeaheah, greaser. and they w and they fucking drove and they drove, what did they drive? I don't know, cars, old cars, and they would race them. I that was honestly I'm obsessed with this dude. I and now I kind of want to see Star Wars because I've never seen them. But honestly Star Wars is one of those things that, oh, that's what I was saying. God, yeah, well, yeah, I like grew up not liking Star Wars because all the people that liked it were mean. Like all those other things I named earlier in the episode. Like they're fans sucked, so I was like, I definitely cannot see myself getting into this. And so I never did, but now I'm well, as happy as I am being single. I save certain things for like just a case. I ever get in a relationship. I'm like Star Wars. I've never seen that. Like I saved certain things for like you know, like I wouldn't necessarily want to watch it by myself. I think I'd get geeked, though, now, now that I understand, like the kind of person that created Star Wars, I'm like, yo, dude, like he's the shit. Like, okay, first of all, okay, if I did the math, secondly, no, cause the first of all thing was like, he's a greaser. That's the coolest thing about George Lucas. Yeah. I mean, like I mean, like there was so many cool things. I had to take notes, I had to stop. I was like bending back pages, I was like, all this dude's the best. Okay. I was like,Yo, okay, whatever. Like, uh, oh, well, that was one of the last things I read. If I did the math right, this dude has like a 12 year old. He's older than my dad. My dad's pushing 80. I'm like, is he 80? He's like 80 with a 12 year old. That's incredible. That's I have so much respected admiration for that. Because it kind of proves my point that like if you're dude, you can just like keep on popping them out, popping them out. But he also like adopted kids, I think. Yeah, yeah. And he also like adopted kids. was at him? Yeah. Yo, I'm telling you there's so much practice into these little books. I'm like, okay, whatever, what else is cool. I don't know, he just seems he just seems like the dude just seems like the dude. I was likeYo. I I can't remember all the notes I took, but those those two things alone. I'm like, yeah, I earn my respect. I did write down a quote earlier that was like, what did he used to say? oh, do that again but better? I'm like, yeah, that sounds that sounds accurate. And then I liked the fact that like all his worlds within his worlds are like connected, so he'll leave Easter eggs within worlds of different Indiana Smith. He really liked the name Indiana because I guess he had a dog named Indiana, which was named after somebody else that was named Indiana. And I had no idea that Indiana Jones was like his brainchild or like close to it. I was like, whoa, this dudees are fucking legend, like a real like an actual, like this dude's a G for George Lucas. He's the best. I was like, yeah, dude. I could not put that book down. I was like sitting in cold bathtub water like, oh my God, this is such a pain turner. I gotta read about this dude until the very end of this book and I did. I would not put it down. I was like, George Lucas is the man, bro. like the man, I don't like like, yo, cool dude. I like that guy. I've never seen Star Wars. I have, I've seen like the beginning. It's like in the time, blah, fucking blah, blah, fucking talk. Yeah, and then I started writing my own movies, you know. It's not that any of them, you know, as whatever, you know, sometimes it's circumstance, sometimes sometimes I' just realize that I make excuses. Like I have no reason not to be as successful as any of these people that I'm reading about, because I'm finding personality traits about myself as I'm reading about them, like Albert Einstein Total Duis. He might have been like like functionally retarded. I'm pretty sure he was retarded, but also a genius. Like like, oh, okay, this is the coolest thing about Albert Einstein are we done inukas never, never. He's immortal, right? We'll see him at some point. He's so cool. He's so cool anyway. I was like, yeah, dude, this dude is cool. But there's that's the Alb Einstein, my man, okay, so like, slowly almost solely responsible for the invention of the Adamah. That's dope. On accident, though, because once he realized what had like once he realized that, okay, like, okay, I'm correct about this. For sure, I'm definitely correct about this, but like, yo okay, should we back up a little bit? First of all, he didn't say anything until he was like four. Didn't say anything, not a not a single word, his parents were like,o, something's wrong with him. Like even back in the day where it's like, uh don't know. Something's wrong with him. He's not saying anything. The doctors were like, he's perfectly fine.'s fine. And he didn't say anything his entire life until one day, apparently, he sat down to dinner with his parents and the soup was too hot, and that's what he said he's like the soup is too hot. Like, could you imagine, like having a kid that you're like 100% sure is retarded? Oops, nope, you can't say that. Okay, well, you could. Then so let's just shouldn't I just cancel you can't say that. Why, though? Like, okay, when I was growing up, you have to understand I come from a time where it was like you could just call that to somebody cause they were being dumb, but not dumb, right? But I mean like at a certain point, like, okay, technically Helen Keller was deaf dumb and blind, but like sometime and I'm assuming like between the 70s and 80s, it became a slang for like that's dumb. Like, don't do that because whatever you're doing is not right, which is like, okay if you're not right, then you're what? Retarded. Like, I'm sorry. I'm like some certain things are not going to be like, I'm, you know. I'm like early 2000s game or culture, that's gay, but I love gay. It's like nobody's being derogatory about that. I'm being derogatory about your behavior and I might even use it as like a positive you know what's what describing words or adjectives? I don't know. I'm going through. I'm going to processes realizing that like, okay, I'm at the age where certain information is gonna be offloaded. Certain like it's not coming back ever. Like, you like, I I know Spanish, but only if I have to speak it and it's not like, I'm not developing any other nothing else is like my brain is like, we don't need this, do we? I'm like, I don't know. Maybe I should hold on to that. No, no, we don't need this. I'm like, okay, well. there are certain things about me that are just not gonna change at this point. I'm not sorry, because honestly, weren't too offended at everything when, like, there're there are things that are offensive that nobody really is offended about. like, if you really found an offensive, it would not exist anymore, you know? Because when somebody becomes really passionate about something, and they change it. Which is why I'm taking my time. I like, youo, annihilation is imminent. Like this cannot be anymore. Like, you don't change my brain chemistry. Fuck that shit. my brain chemistry is perfect the way that it is. Like I'm almost sure that like the entire mental health industry will change based on ideals that are like blooming and other like in other what the fuck was I just saying exactly ideas that are already springing up in in small circles. like they'll, you know, be one day. Like that's just valid, like nothing's really wrong with you. something's wrong with the world. Like, why? Like, and what can we do to change that? It could be environmental completely. It could take somebody with like severe mental health issues, severe schizophrenia, severe bipolar disorder, severe fucking severe depression, severe anxiety and change their environmental factors or even just like change the fact that that like they're facing poverty, poverty is a mental illness and that's not what it's not looked at as such. It's looked at as a deficiency on the individual's part when it could be like and it could be a polethro of environmental factors. That'll change. It will in my lifetime. I know that it will. It may not be because of me because for the most part, I'm a pacifist. I really am. I'm a yoder, like, honestly, it has to be like visibly hurting someone else or hurting me painfully enough for me to be passionate about it to make it change. Like, I'm sorry, I'm not. I don't want I don't really want to be a leader, especially because like people are still like populating this planet. I don't necessarily I don't I don't wanna be like a a leader in anything because that is like that's too much power. Honestly, just let me play the music and then fuck off. And I will fuck off. Like if you think I talk too much or you find me annoying or you think I'm stupid like eventually I I disappear. That's it a self-reflective Go away, all right. I't have to be asked twice. I don't stay in places where I'm not welcome. So, New York it's been good. Are't not really. But somebody I thought okay, who else am I obsessed with? I love this new lady that I found. Her name is Gina something rather fucking amazing. I I love New York people because I love New York people. Like I really do. like it is well, it's hard to fucking there's a fucking oh, honestly, it could be simplified to this as like, okay, maybe this embraces like the new the New York feminine and what I really hate is the New York masculine, which is just toxic, just disgusting, like where I spinning on things, shut the fuck up, like, are you not self aware? Like it's it's certain level of and I'm not, I'm really not binary in the sense where it's like balanc, bro. like balance, like a little bit of everything is good and like half masculine, half feminine is like a good balance, non-binary embracing that. But like yo, dude, there's a certain rasculinity about the city that's the thing that makes it nasty. It was like, whoa. whoa. I'm like, that's nasty, but I was oh, okay, I'm in love with this person. Her name is like Gene or something rather. I'm still I still have like I no, I have no feet in the comedy pool cause like I realized I stopped performing comedy and I stopped writing it, and like all the like semi tragic possibility, like possibly hilarious situations that were happening to me when I was actively writing comedy just stopped. I was like good, I don't necessarily need to be in that right now. That's that has sailed and will probably later sink, but I don't want to be in there if like, okay, like you're funny, if like sad and bad shit happens to you all the time. I'm like, that's fucked up. I don't wanna be that guyc 50 years from now I could be that guy and like still not earn a penny more than I'm earning right now making music underground. So if it's if I had to choose between the two, I've already earned mastery in recording arts. 10,000 hours or more, like I don't necessarily like being a comic is like another ladder. It's another it's a thing. And honestly, when I stopped like, well, I mean, like I I took a break from tears of a clown because it became such a like passion project for me that I was like, oh, this is that I'm caring too much like I should stop. and still not finish and it's not it's not like, it never had a release date in mind, so it's not necessarily like what's it delayed? Yeah, it's not delayed, and it's not it's definitely not in hiatus, but like, I realized that I have a certain responsibility to my audience altogether. It like to do this show as well and so like this, there's been taking kind of a priority, knowing that like my hiatus has been longer than any other hiatus is, and that I owe it to like my homegrown audience and my weird coat following to like okay like I have to give you guys everything from fucking like November to now and just musically that's a lot but then I've also the writing has also accompanied it and so it would be a shame to just let that go entirely because I feel that like my actual, my actual fan base is here in this show, unfortunately, well, not unfortunately, because I've started to get like a sense of familiarity within the dance music scene, like, as a producer through this podcast as a medium, because when I started doing this podcast, like, it wasn't like people weren't generally like now people are doing like following my, what's it? format. Like people weren't really doing DJ mixes and like putting music on podcasts, like it just wasn't people weren't doing it. I was the only one doing it now everybody's doing it and it makes me want to do it less, but then also like I have to kind of show consistency with myself in order for me to feel like I'm still doing something. What was that rant about? I don't know. I'm obsessed with this lady name's Gina or something rather. She's super New York. What would she say? that I really liked? Oh, if you didn't know the rules before you got to New York, you you like if you came to New York and you're not having a good time, you probably didn't know the rules before you got here.rect. I didn't come here on purpose. This was my layover city. I came here by accident and I did not know the rules. Now I'm learning the rules and I'm like the rules are fucked up and rules are kind of meant to be broken if you're disturbing my peace, I will then disturb your peace. No, I will not. I do not believe an eye for an eye, and also I feel that you are dangerous people. I will then report you to the police and and make the proper documentation in order for it to stop. I'm a snitch. I don't give a fuck. Like if you're actually hurting me, like if you're changing my the way that I think and the way that I feel, like if you're making me sick inside of my own environment, like you deserve it. I'll give a fuck. I don't give a fuck. I don't give any kind of fuck. And then that way, I am a feminist, cause it's like, yo, dude, like how long are you gonna sit and take somebody hurting you before you actually realize that like you're not the problem they are and in order for their behavior to stop, you have to actually like you have to prevent this by stepping up for yourself. It's kind of like a show and like, okay, like like at a certain point it is kind of like a game. Like how long are you going to let me do this to you before you just fucking like get up and fucking hit me back? And I'm like, I don't want to like, I don't want to fight, but at the same time, like, bro, like I've been getting my ass whipped by these idiots and so I'm like, okay, I have to actually, but I'm still not a fighter. I have to do it in a way that makes sense and so that the community can be improved when I move on. Like I don't necessarily want to put somebody in the same place that I am now because I really am not I don't and just improve it. Like I believe so much in doing that, like not just leaving no trace, but like improving the place from which you are situated when you leave so that when the next person comes through, they don't have to struggle through the same hardship. So in that way, leadership, sure, be

You can cast a bold vision.You can write eloquent emails.You can speak at every town hall.But none of it matters without action.In this episode of the Multifamily Collective, we explore the Latin phrase Spectrumer Agendo—“judged by actions.” And let me be clear: in today's complex, fast-moving Multifamily space, the market rewards those who execute, not those who just eloquently communicate.Too many leaders confuse communication with movement. We wrap vision in slides and strategy decks and forget the most critical piece—traction.It's time to break through the organizational sacred cows, cut through the bureaucratic noise, and move. That means getting out of your comfortable chair, walking properties, listening to your leasing team, fixing friction points with your maintenance staff.Want to be a leader worth following? Get seen in the field. Be present. Take action. Spectrumer Agendo.If you're serious about building a culture of action and accountability in Multifamily, hit Like and Subscribe. Let's build organizations that move—not just talk.

Join Dr. Martin in today's episode of The Doctor Is In Podcast.  

COURTNEY NEEDS TO STOP TALKING by 101.9POR

D&P Highlight: Stop talking about egg prices. full 436 Mon, 07 Apr 2025 18:56:00 +0000 y78XLkuzRES38wOxBILXn0cR9QPQRmET news The Dana & Parks Podcast news D&P Highlight: Stop talking about egg prices. You wanted it... Now here it is! Listen to each hour of the Dana & Parks Show whenever and wherever you want! 2024 © 2021 Audacy, Inc. News False https://player.amperwavepodcasting.com?feed-lin

Tired of endless explanations? Let's stop talking about scales and start playing them! In this episode, I'll share how I transformed my teaching by focusing on action—introducing scales through improvisation, minimizing verbal instructions, and using backing tracks for accountability. Discover why letting students figure it out leads to deeper learning and how you can revolutionize your approach to teaching scales. Ready to rethink your methods? Let's dive in!

This episode we interview San Antonio/Austin hip-hop artist Wes Denzel about his newest release and working with the Austin FC’s soccer team. We also make a call to action for the media to stop interviewing Kanye West. The post Stop Talking to Kanye (feat. Wes Denzel appeared first on KUT & KUTX Studios -- Podcasts.

Elevate your podcasting game with Riverside.fm's studio-quality recordings, lightning-fast editing, and enhanced streaming capabilities—try it today! Get 15% off with discount code Podtastic  Riverside.Fm  Most podcasts fail to grow because they focus too much on the host—and not enough on the listener. In this episode, learn why centering your show around personal updates, casual chatter, or off-topic rambles is a fast way to lose new listeners before they even get to the good stuff. Discover the mindset shift every indie podcaster needs to make: you're the host, not the star. From using content structure that hooks and holds attention, to understanding how and when to bring personal stories into the mix, this episode breaks down the strategies that actually drive audience growth. ✅ What you'll learn: Why most new podcasts struggle to keep listeners The difference between personal content and valuable content How to structure your episodes for engagement and retention Why modeling celebrity-style podcasts can backfire The simple format that helps grow loyal, returning listeners If you're serious about podcast growth, engagement, and building a loyal audience, this episode is your roadmap. The Podtastic Playbook: How to Build, Grow, and Monetize Your Podcast Amazon Kindle  Apple Books Barnes and Noble Other Bookstores Podgagement® (formerly “My Podcast Reviews”) is all about simplifying your podcasting and helping you engage your audience and grow your podcast! Podgagement Link  Thanks so much for listening, I really appreciate it so much. Sign up for my newsletter so you never miss a moment. Podtastic Audio Newsletter The Kris and Kristine Show Podtastic Audio Twitter X Instagram LInkedIn Threads Blue Sky ⏱️ Timestamps 00:00 – Why no one cares about your podcast (yet) 00:41 – Intro + sponsored shoutout to Riverside.fm 01:23 – The two mindsets new podcasters fall into 02:53 – Content-first vs. personality-first shows 04:16 – Why personal stories don't work for beginners 06:42 – Modeling big radio shows: the trap indie podcasters fall into 08:27 – Why famous podcasters can "get away with it" 09:31 – Just because you can make a podcast doesn't mean people will care 10:44 – Example: Gavin Newsom's podcast and audience building 12:23 – What makes podcasting content truly unique 14:14 – You're the host, not the star (and that's okay) 15:19 – Telling personal stories with purpose 16:35 – Quick content format you can use every episode 17:05 – Why this format actually drives growth 18:31 – Retention is the real growth strategy 20:33 – How and why people share valuable shows 21:39 – Value-first podcasting: what it really means 22:14 – Standing out in a sea of podcasts 23:14 – The listener-first mindset shift 24:52 – Wrapping up + how to audit your own show 25:58 – The Podtastic Playbook reviews & shoutouts #PodcastTips #PodcastGrowth #PodcastMarketing #IndiePodcaster #PodcastStrategy #GrowYourPodcast #PodcastSuccess #PodcastAdvice #PodcastHost #PodcastLife #ContentCreation #ValueDrivenContent #PodcastJourney #Podcasting101 #PodcastSupport #PodcastEngagement #PodcastCommunity #PodcastPlanning #PodcastListeners #PodcastBranding #StartAPodcast #PodcastSEO #PodcastStructure #HookYourAudience #PodcastContent

If you've ever felt frozen in stress or stuck in people-pleasing mode, you're not alone. But knowing why you freeze or fawn is just the first step—the real transformation comes from learning how to shift into safety and resilience.In this follow-up episode, we're diving into: How to gently move out of freeze & fawn without overwhelming your system The power of nervous system flexibility (and how to build it) Daily practices that help you feel safe, strong, and in controlYour nervous system isn't meant to stay stuck—it's designed to adapt. And with the right tools, you can start creating a sense of safety from the inside out.If you haven't already, check out Five Ives to see how strategies like this can be applied to adults, especially in the workplace. Five Ives works with staff in high burnout jobs to help them incorporate regulation strategies into their daily routines.Try at Home Tip: Pick one small way to practice nervous system flexibility from some of the options provided in this episode.Other related resources from The Behavior Hub: Blog Post: Polyvagal TheorySympathetic Nervous SystemFight or Flight: Sympathetic Nervous System (SNS)Rest & Digest: Parasympathetic Nervous System (PNS)Podcast:Why Freeze State Happens in Two Different Ways (and Why it Matters)Nature's Role in Nervous System RegulationRhythms That RegulateCold Exposure: How the Cold Can Calm your Nervous SystemBeyond Deep Breaths: Surprising Ways to Reset your SystemSounds That HealFind Your Way Back to the Window of ToleranceI Can't Stop Talking about the Nervous System5 Ives episodeHacking our Biology to Respond to Impulsive BehaviorsOur Online Courses: Classroom Design with the Brain in MindFrom Conflict to Calm:  How to communicate with kids so they listen the FIRST time!4 Simple Steps to Problem SolvingDo you have a question? I can answer it in a future episode!Email questions to podcast@thebehaviorhub.com or send via text to 717-693-7744.Subscribe to our mailing list and find out more about the Emotional Brain.Check out our Facebook Group – Raising and Teaching Respectful Children The Behavior Hub websiteThe Behavior Hub blogAre you struggling with behaviors and not sure where to begin? Let me help! Schedule a free discovery call

In this episode of Conversations That Grow, we chat with Drew Donaldson, strategist and founder of GroHaus. Drew shares why building relationships trumps talking business, revealing his unconventional sales approach that lets clients speak uninterrupted for the first 15 minutes. He takes us through buying out his business partners while his wife was six months pregnant, and how he immediately turned the company profitable by cutting unnecessary expenses. Drew offers fresh perspectives on contentment versus complacency, meaningful happiness versus status symbols, and why truly understanding your customers drives business success.Links Mentioned: GroHaus.org

Podcast: Industrial Cybersecurity InsiderEpisode: The CISO & Talent Crisis: Turnover Meets OT Cybersecurity GapsPub date: 2025-04-01Get Podcast Transcript →powered by Listen411 - fast audio-to-text and summarizationIn this episode, Dino and Craig dive deep into the disturbing talent exodus in cybersecurity. The discussion is sparked by Gartner's prediction that 25% of cybersecurity professionals will leave the field in the next year. They explore the growing gap between IT and OT teams, the lack of CISO influence in executive leadership, and the friction between cybersecurity goals and operational uptime. With real-world anecdotes and hard-hitting insights, they unpack everything from rogue assets and malware in OT environments to the challenges of implementing EDR tools in live production lines. Whether you're a CISO, CIO, or plant manager, this episode offers a candid look at the complex dynamics of securing industrial environments — and how collaboration is the only path forward.Chapters:00:00:00 – Kicking Off with a Brutal Reality Check on Cybersecurity00:01:06 – Gartner Says 25% of Cyber Pros Are Leaving — Here's Why That Matters00:03:15 – IT vs OT: The Culture Clash Still Killing Cyber Progress00:09:35 – Why the Wrong Service Partner Could Be Your Biggest Risk00:14:05 – Malware, Rogue Assets, and the Ugly Truth About Your Plant Floor00:18:22 – Real Strategies for Fixing the IT/OT Disconnect (Without Killing Uptime)00:24:06 – Stop Talking. Start Acting. What Cyber Leaders Need to Do TodayLinks And Resources:Industrial Cybersecurity Insider on LinkedInCybersecurity Insider NewsletterDino Busalachi on LinkedInCraig Duckworth on LinkedInThanks so much for joining us this week. Want to subscribe to Industrial Cybersecurity Insider? Have some feedback you'd like to share? Connect with us on Spotify, Apple Podcasts, and YouTube to leave us a review!The podcast and artwork embedded on this page are from Velta Technology, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.

Will Stacy and Daniel ever stop talking about Frank Lloyd Wright? Yes, but not this week! In this episode, Stacy and Daniel catch up after the Window Preservation Alliance conference and wade into the world of Usonian architecture through the story of the Gordon House—a modest, DIY-friendly home designed by Frank Lloyd Wright. Stacy recently visited the Gordon House in Silverton, Oregon, which sparked the conversation about Usonian design. The episode also takes a detour into Daniel's yard sale prep and the Goodwill treasures they found while thrifting in Scottsdale. From radiant floors to hidden front doors, this episode is definitely the last time they talk about Frank Lloyd Wright (unless it isn't). WE LOVE OUR SPONSORS If you love True Tales From Old Houses, please consider supporting the small businesses that sponsor this show—they help keep these stories (and our old house shenanigans) alive! Sutherland Welles - Maker of exceptional polymerized tung oil finishes since 1965. To save 10% on your first order, use the coupon code truetales. Noonan Heritage Craftworks - Learn how Noonan Heritage Craftworks can help you with your exterior project using traditional materials. Schedule a phone call, video conference, or email consultation with Joseph Parente today. Mentioned in this Episode Ball and Claw Antiques Grab a Ready-to-Ship True Tales From Old Houses t-shirt  Window Preservation Alliance and the Window Preservation Standards Collaborative Ep #51: Demystifying Linseed Oil Paint with Natalie from Earth and Flax The Gordon House Oregon Garden Blog Post: Stacy's photos from The Gordon House, an authentic Usonian house designed by Frank Lloyd Wright

Ever felt completely stuck in the face of stress—unable to act, speak, or even think clearly? Or do you find yourself saying “yes” just to avoid conflict, even when you don't want to? These are nervous system responses—freeze and fawn—and they're not just habits, but survival strategies.In this episode, we're breaking down:  -Why freeze happens in two different ways (and why it matters) - How fawning keeps you stuck in people-pleasing mode  -Simple, actionable steps to shift out of these patternsYour nervous system isn't broken—it's doing what it was designed to do. But with the right tools, you can teach it a new way forward.If you haven't already, check out Five Ives to see how strategies like this can be applied to adults, especially in the workplace. Five Ives works with staff in high burnout jobs to help them incorporate regulation strategies into their daily routines.Try at Home Tip:Think about if you are a sympathetic freezer, a parasympathetic freezer, or a fawner and think of one micro practice you can integrate when either you feel it and you're reacting to it or to prevent it from happening.Other related resources from The Behavior Hub: Blog Post: Polyvagal TheorySympathetic Nervous SystemFight or Flight: Sympathetic Nervous System (SNS)Rest & Digest: Parasympathetic Nervous System (PNS)Podcast:Nature's Role in Nervous System RegulationRhythms That RegulateCold Exposure: How the Cold Can Calm your Nervous SystemBeyond Deep Breaths: Surprising Ways to Reset your SystemSounds That HealFind Your Way Back to the Window of ToleranceI Can't Stop Talking about the Nervous System5 Ives episodeOur Online Courses: Classroom Design with the Brain in MindFrom Conflict to Calm:  How to communicate with kids so they listen the FIRST time!4 Simple Steps to Problem SolvingDo you have a question? I can answer it in a future episode!Email questions to podcast@thebehaviorhub.com or send via text to 717-693-7744.Subscribe to our mailing list and find out more about the Emotional Brain.Check out our Facebook Group – Raising and Teaching Respectful Children The Behavior Hub websiteThe Behavior Hub blogAre you struggling with behaviors and not sure where to begin? Let me help! Schedule a free discovery call and let me be your Guide.As an Amazon Associate, I earn from qualifying purchases.

In this episode of Geriatric Mamas, we're diving into the hilarious highlights from a mama's night out—you won't want to miss these, but if you need to get right into the topic… skip ahead, we get it! We chat about the ups and downs of parenting, like tackling the not-so-fun world of double ear infections. Plus, we navigate the crazy dynamics of playground ‘friendships' that sometimes feel like a high-stakes social experiment! Then, we take a deeper dive into the eye-opening documentary 'Switched Before Birth,' which shines a light on the heart-wrenching rollercoaster that families go through with IVF mix-ups—grab your tissues for this one! And to finish things off, we explore the intriguing realm of past lives and spiritual connections, because we just couldn't help ourselves. Grab your truffle fries and join us… after you subscribe! Enjoy! Thanks for listening! Please subscribe & tell a friend! For a full list of resources mentioned on this episode, visit the show notes here! Send Us Your Story here!  You can find the'Geriatric' Mamas on Instagram, TikTok, and on our Facebook Group! View the video for this episode on YouTube here!

Your audience doesn't care about you. They care about how you can help them. If your videos are packed with “I, me, we, our, or us,” you're losing your audience before they even finish watching. The secret to highly engaging, trust-building video content? Flip the focus. Chris reveals the #1 messaging shift that instantly hooks viewers, keeps them engaged, and gets them to take action. If your videos aren't landing the way you hoped, this episode will change the game for you. FOLLOW CHRIS SCHWAGER ON LINKEDIN

In this episode, Lauren explores the concept of play as a powerful tool for nervous system regulation. While we often associate play with childhood, she reminds us it's just as vital for adults. Whether you're playing with your kids, goofing around with friends, or engaging in creative or physical activities, play helps shift your brain out of a reactive state. It stimulates feel-good chemicals, calms the body, and promotes connection.Lauren highlights that laughter, often a byproduct of play, isn't just fun—it's therapeutic. It can reduce cortisol levels, lower blood pressure, stimulate the vagus nerve, and act like a reset button in times of stress. She breaks adult play into four categories: movement, creative, social, and solo play, encouraging us to consciously find space for it in our lives. Whether you're dancing, painting, joking with a friend, or simply getting lost in a hobby, play is a nervous system superpower we all have access to.Resources:Lindsey Gurk365 Days of ArtWreck This JournalOther related resources from The Behavior Hub: Blog Post: Polyvagal TheorySympathetic Nervous SystemFight or Flight: Sympathetic Nervous System (SNS)Rest & Digest: Parasympathetic Nervous System (PNS)Podcast:Nature's Role in Nervous System RegulationRhythms That RegulateCold Exposure: How the Cold Can Calm your Nervous SystemBeyond Deep Breaths: Surprising Ways to Reset your SystemSounds That HealFind Your Way Back to the Window of ToleranceI Can't Stop Talking about the Nervous System5 Ives episodeOur Online Courses: Classroom Design with the Brain in MindFrom Conflict to Calm:  How to communicate with kids so they listen the FIRST time!4 Simple Steps to Problem SolvingDo you have a question? I can answer it in a future episode!Email questions to podcast@thebehaviorhub.com or send via text to 717-693-7744.Subscribe to our mailing list and find out more about the Emotional Brain.Check out our Facebook Group – Raising and Teaching Respectful Children The Behavior Hub websiteThe Behavior Hub blogAre you struggling with behaviors and not sure where to begin? Let me help! Schedule a free discovery call and let me be your Guide.As an Amazon Associate, I earn from qualifying purchases. 

Stop Talking About Narcissists - Why Celebrating YOUR Wins Is The Path To Healing   After 10 years of podcasting about narcissistic abuse, I've realized something critical: we've been giving narcissists exactly what they want - attention. It's time for a movement where we stop obsessing over abusers and start celebrating ourselves!   In this powerful episode, I explain why focusing on "red flags" and manipulation tactics can actually keep us stuck in hypervigilance and fear. Instead, I'm inviting you to share your wins - big or small - as we shift the spotlight onto YOUR healing journey.   Whether you've just taken a peaceful bubble bath despite the text bombing, established a boundary, or won a court case, your story matters and can inspire others. Join me in creating a community where survivors lift each other up instead of staying trapped in negativity.  

Topics Covered: Resources Mentioned: Show Sponsor: My goal in this podcast is to help you grow as a worship leader. Of course that includes your formation, but it isn't limited to that—it's also with practical tools to help you in your ministry. It's hard to talk about being a worship leader without mentioning Planning Center. As […] The post #349: Darwin Hobbs on Finding Your Voice, Gospel Music in the Church, & Why We Can't Stop Talking About Racism. appeared first on Beyond Sunday Worship.

Quick episode this weekSupport this podcast at — https://redcircle.com/ignitedfortitude/donations

Butch and Suni are back on Earth!! Get your tickets now! Hilaria Baldwin told Alec to stop interrupting her while they were at a red carpet event. The Mighty Millions raffle VIP deadline is this Friday! A dog sold for six million dollars yesterday.

Do you find yourself making sexual comments without even realizing it?Or maybe someone has pointed it out to you? This could be a sign of something deeper—hypersexuality. Your brain has been conditioned by explicit content, rewiring your thoughts, speech, and behaviors. In this video, I'll break down how pornography and sexual media shape your brain, leading to compulsive sexual thinking and speech. More importantly, I'll show you how to reset your pleasure pathways and regain control.

In this episode of That Music Podcast, Bryson dives further into vocal health and shares practical strategies for getting your students' attention without straining your voice. Whether you're tired of shouting over the noise or simply looking for ways to improve classroom management, Bryson covers several non-verbal tricks that will help you maintain control while protecting your vocal folds. Bryson's tips offer fun, engaging alternatives for bringing the class back into focus. Plus, get insight on when and how to use these attention-getting techniques for different age groups and classroom settings. Tune in for creative ways to keep your students engaged without raising your voice! Episode Chapters: 0:00 Introduction 1:53 A Fun Twist on an Old Classic 3:21 Fricative Sounds 4:22 The Stir Xylophone 5:15 Slowing Down the Energy 6:35 Visual Signals 7:10 Rest Positions 8:07 Lights Off, Attention On 8:48 When to Use Your Voice 10:25 Takeaways Links and Resources: Elementary Newbie Guide Disabilities Guide Steady Beat Survival Guide Join That Music Teacher Community Have questions or want to share feedback? Reach out to us at hello@thatmusicteacher.com - we'd love to hear from you!

In today's episode, Lauren continues her discussion on the nervous system, highlighting simple, effective rituals to support regulation throughout the day. By focusing on small, manageable practices instead of drastic changes, she makes consistency easier. She shares practical ways to incorporate these habits into your morning, midday, and evening routine.Try it at home tip: Pick one practice to try from the list of things Lauren mentioned in today's episode.Resources:The Ruthless Elimination of HurryOther related resources from The Behavior Hub: Blog Post: Creating Rituals, Routines, and Habits: The How To of Preventative Self-CarePolyvagal TheorySympathetic Nervous SystemFight or Flight: Sympathetic Nervous System (SNS)Rest & Digest: Parasympathetic Nervous System (PNS)Podcast:Nature's Role in Nervous System RegulationRhythms That RegulateCold Exposure: How the Cold Can Calm your Nervous SystemBeyond Deep Breaths: Surprising Ways to Reset your SystemSounds That HealPolyvagal Theory- What in the world is it and why should I care?Find Your Way Back to the Window of ToleranceMicro Changes Macro ResultsI Can't Stop Talking about the Nervous System5 Ives episodeTiny Habits: Get Into NatureOur Online Courses: Classroom Design with the Brain in MindFrom Conflict to Calm:  How to communicate with kids so they listen the FIRST time!4 Simple Steps to Problem SolvingDo you have a question? I can answer it in a future episode!Email questions to podcast@thebehaviorhub.com or send via text to 717-693-7744.Subscribe to our mailing list and find out more about the Emotional Brain.Check out our Facebook Group – Raising and Teaching Respectful Children The Behavior Hub websiteThe Behavior Hub blogAre you struggling with behaviors and not sure where to begin? Let me help! Schedule a free discovery call and let me be your Guide.As an Amazon Associate, I earn from qualifying purchases. 

Susan Cain, author of the groundbreaking bestseller Quiet: The Power of Introverts in a World That Can't Stop Talking, shares a guide for how introverts can thrive in the workplace without sacrificing their authentic selves. Drawing from her extensive research and personal experience, Cain offers a powerful reframing: success doesn't require becoming more extroverted—it demands becoming more fully yourself.—What you'll learn:1. A simple definition of introversion and how it differs from shyness—plus a simple two-question test to determine where you fall on the spectrum2. Five practical tactics introverts can use to be more successful in business while staying true to their natural temperament3. How to handle challenging workplace scenarios like meetings dominated by loud voices and networking events that drain your energy4. Specific strategies for managers and founders to create environments where introverted team members can contribute their best work5. Practical techniques for saying no to energy-draining commitments6. Strategies for managers to better support and leverage introverted team members7. Practical advice for raising introverted children to help them develop confidence while honoring their natural temperament8. Why seeking to become “more extroverted” is the wrong goal—and what to focus on instead to achieve professional success—Brought to you by:• Enterpret—Transform customer feedback into product growth• Vanta—Automate compliance. Simplify security• Fundrise Flagship Fund—Invest in $1.1 billion of real estate—Find the transcript at: https://www.lennysnewsletter.com/p/the-hidden-power-of-introverts-susan-cain—Where to find Susan Cain:• X: https://x.com/susancain• LinkedIn: https://www.linkedin.com/in/susancain/• Website: https://susancain.net/• Instagram: https://www.instagram.com/susancainauthor/#• Facebook: https://www.facebook.com/authorsusancain• Substack: https://substack.com/@susancain—In this episode, we cover:(00:00) Introduction to Susan Cain(05:07) Understanding introversion(08:55) The spectrum of introversion and extroversion(13:27) Overcoming public speaking anxiety(17:13) Learning to embrace your introverted self(23:16) The power of leaning into your strengths(24:36) Strategies for introverts to thrive in their career(34:06) The importance of saying no(38:35) What to do instead of networking(41:59) Effective meeting participation for introverts(47:31) Creating a productive work environment(51:14) Raising an introverted child(57:58) Finding the right career fit(01:08:09) Lightning round and final thoughts—Referenced:• The power of introverts: https://www.ted.com/talks/susan_cain_the_power_of_introverts• The hidden power of sad songs and rainy days: https://www.ted.com/talks/susan_cain_and_min_kym_the_hidden_power_of_sad_songs_and_rainy_days• Why bittersweet emotions underscore life's beauty: https://www.ted.com/talks/susan_cain_why_bittersweet_emotions_underscore_life_s_beauty• Desensitization: https://en.wikipedia.org/wiki/Desensitization_(psychology)• Malcolm Gladwell's website: https://www.gladwellbooks.com/• Warren Buffett on X: https://x.com/warrenbuffett• Dale Carnegie speaking courses: https://www.dalecarnegie.com/en/presentation-skills-public-speaking-training• Bill Gates on X: https://x.com/billgates• Kathy Fish on LinkedIn: https://www.linkedin.com/in/kathy-fish-23b5777/• Why most public speaking advice is wrong—and how to finally overcome your speaking anxiety | Tristan de Montebello (CEO & co-founder of Ultraspeaking): https://www.lennysnewsletter.com/p/master-public-speaking-tristan-de-montebello• Ultraspeaking: https://ultraspeaking.com/lenny/• Rethinking the Extraverted Sales Ideal: The Ambivert Advantage: https://faculty.wharton.upenn.edu/wp-content/uploads/2013/06/Grant_PsychScience2013.pdf• Cutco: https://www.cutco.com/• Tim Ferriss's post about his new book: https://x.com/tferriss/status/1878936085033791817•  Mihaly Csikszentmihalyi: https://en.wikipedia.org/wiki/Mihaly_Csikszentmihalyi• Naval on X: https://x.com/naval• On saying no: https://www.lennysnewsletter.com/p/how-to-say-no• Susan Cain—How to Overcome Fear and Embrace Creativity: https://tim.blog/2019/01/24/susan-cain/• Zigging vs. zagging: How HubSpot built a $30B company | Dharmesh Shah (co-founder/CTO): https://www.lennysnewsletter.com/p/lessons-from-30-years-of-building• Renee Wood on LinkedIn: https://www.linkedin.com/in/recoale/• The Sopranos on Max: https://play.max.com/show/818c3d9d-1831-48a6-9583-0364a7f98453• The Talented Mr. Ripley on Prime Video: https://www.primevideo.com/detail/The-Talented-Mr-Ripley/0HA0GNFQ4ZXYPDNJHQEENK2Q6Q• Tugboat Institute: https://www.tugboatinstitute.com/• Leonard Cohen quote: https://www.goodreads.com/quotes/4484-there-is-a-crack-in-everything-that-s-how-the-light—Recommended books:• Quiet: The Power of Introverts in a World That Can't Stop Talking: https://www.amazon.com/Quiet-Power-Introverts-World-Talking/dp/0307352153• Creativity: Flow and the Psychology of Discovery and Invention: https://www.amazon.com/Creativity-Flow-Psychology-Discovery-Invention/dp/0062283251• Quiet Power: The Secret Strengths of Introverted Kids: https://www.amazon.com/Quiet-Power-Secret-Strengths-Introverted/dp/0147509920• Gandhi: An Autobiography—The Story of My Experiments with Truth: https://www.amazon.com/Gandhi-Autobiography-Story-Experiments-Truth/dp/0807059099• Flow: The Psychology of Optimal Experience: https://www.amazon.com/Flow-Psychology-Experience-Perennial-Classics/dp/0061339202• The Power of Myth: https://www.amazon.com/Power-Myth-Joseph-Campbell/dp/0385418868/• Bittersweet: How Sorrow and Longing Make Us Whole: https://www.amazon.com/Bittersweet-Oprahs-Book-Club-Longing/dp/0451499794• Good Energy: The Surprising Connection Between Metabolism and Limitless Health: https://www.amazon.com/Good-Energy-Surprising-Connection-Metabolism/dp/0593712641• The 5 Types of Wealth: A Transformative Guide to Design Your Dream Life: https://www.amazon.com/Types-Wealth-Transformative-Guide-Design/dp/059372318X—Production and marketing by https://penname.co/. For inquiries about sponsoring the podcast, email podcast@lennyrachitsky.com.—Lenny may be an investor in the companies discussed. Get full access to Lenny's Newsletter at www.lennysnewsletter.com/subscribe

Mark Cuban Needs To STOP TALKING About the Mavericks: With Coley soaking up some sun on a well-deserved island vacation, friend of the show Master Tesfatsion (@MasterTes) joins Trill on Third Time's the Charm to dive into the depressing state of Dallas sports. The episode kicks off with a deep dive into the injury-riddled Dallas Mavericks, as the guys debate whether it's even worth it for the Mavs to tank at this point in the season. The conversation then shifts to the Mavs' front office, where they discuss the chaos surrounding Nico Harrison getting booed at a Medieval Times show and Mark Cuban's questionable sit-down interview about the team's future. Trill & Master then shift focus to the current NBA standings, breaking down potential playoff matchups that have them most excited. And then to wrap things up, the two turn their attention to the Cowboys, with Master sharing why he's expecting a disastrous season for Dallas. Plus, they look at some of the most interesting moves to have happened so far in NFL Free Agency. You won't want to miss this episode of Third Time's the Charm! (0:00) Master Tesfatsion Joins the Show! (0:29) Mavs Fall to the Suns (2:41) UD Ad Read (3:09) Can the Mavs Even Tank for Cooper Flagg? (5:43) Kyrie Irving's Future in Dallas: What's Next? (7:51) We Feel for Klay Thompson (9:09) Should the Mavs Pursue Kevin Durant? (13:02) Why Mavs Fans Can Root for Luka, But Never the Lakers (17:41) The Mavs to Vegas Rumor is an INSULT! (21:41) Nico Harrison Gets Booed at Medieval Times (22:24) Nico Harrison's Next Job Will Be with the League Office (23:55) Master HATES the Mark Cuban Interview (31:49) The Western Conference Kinda Sucks... (36:18) Celtics vs. Cavs is the REAL NBA Finals (41:16) Knicks Are Destined for a Second-Round Exit (42:30) Could the Pistons Make a Surprise Playoff Push? (46:37) The Play-In Games Shouldn't Exist in the East (49:14) Could the Thunder Land Cooper Flagg or Kevin Durant? (54:41) Use Mando (58:45) The Cowboys STINK (1:04:14) Cowboys Should Target Ashton Jeanty! (1:13:14) Is it Time for Dallas to Trade Micah Parsons? (1:15:52) Aaron Rodgers Could Follow Brett Favre's Career Path (1:18:04) Who Trades for Anthony Richardson? (1:19:09) Josh Allen Signs a HUGE Extension (1:20:45) Davante Adams Joins the Rams (1:21:40) Cooper Kupp to the Chiefs: A Perfect Fit? Control Body Odor ANYWHERE with @shop.mando and get $5 off off your Starter Pack (that's over 40% off) with promo code CHARM at shopmando.com! #mandopod #sponsored #ad Coley Mick and Trill Withers are back (again), with Third Time's The Charm! Their newest show, presented by Underdog Fantasy, features the two like they never left. Coley and Trill will cover sports and just about everything else. Sign up for Underdog Fantasy HERE with promo code CHARM and get up to 50% first deposit bonus up to $1,000: https://play.underdogfantasy.com/p-third-timesthe-charm Subscribe to the Podcast

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Why knowing your tendency can improve your life.   Susan Cain is the author of the #1 New York Times bestsellers Quiet: The Power of Introverts in a World That Can't Stop Talking, and Bittersweet: How Sorrow and Longing Make Us Whole, which was also an Oprah Book Club selection. She has spent the last twenty years exploring a particular realm of human nature: the quiet, the sensitive, the thoughtful, the bittersweet. It has always seemed clear to her - and to her millions of readers - that this way of being can lead to a richer, deeper form of happiness. Susan has also been named one of Watkins' Most Spiritually Influential Living People in the World. Her books have been translated into 40+ languages, and her record-smashing TED talks have been viewed over 50 million times on TED and YouTube combined. Susan is the host of the bestselling Audible series, A Quiet Life In 7 Steps, and the Quiet Life online community. Her Kindred Letters newsletter is read by people in all 193 countries and all 50 American states. Join her at TheQuietLife.net.     In this episode we talk about: How to know if you're an introvert or extrovert The strengths of introversion – and how these can you no matter where you are on the introvert / extrovert spectrum  Techniques to improve your relationships and work life  How to design your life around where you do your best – including figuring out your true goals The perks of exposing ourselves to the things we fear the most The paradox of anxiety and shyness And why introverts and extraverts often get along so well—something Susan calls “introvert/extrovert synergy”     Related Episodes: What Is Sadness Good For? | Susan Cain   Sign up for Dan's newsletter here Follow Dan on social: Instagram, TikTok Ten Percent Happier online bookstore Subscribe to our YouTube Channel Our favorite playlists on: Anxiety, Sleep, Relationships, Most Popular Episodes   Additional Resources:  The Quiet Life with Susan Cain | Substack  

ALT TITLE: My Hungry Ah and the Ethics of Eating a Dog. Check out our merch! ▶ https://pleasestopshopping.com/ Support the podcast on Patreon ▶ https://www.patreon.com/SirMeowMusic Join the PST Discord server! ▶ https://discord.gg/YNqTT65 Links: Billy ▶ https://bsky.app/profile/sirmeow.gay Mike ▶ https://bsky.app/profile/badlad.bsky.social Julian ▶ https://bsky.app/profile/noodleawesome.bsky.social Shina ▶ https://bsky.app/profile/happi-arts.bsky.social Ed ▶ https://twitter.com/PunkDuck_ Podcast ▶ https://bsky.app/profile/pstpodcast.com Podcast also available on Spotify and iTunes! iTunes ▶ https://goo.gl/X1C3nG Spotify ▶ https://goo.gl/fdVg9V Art ▶ https://bsky.app/profile/thehangingrabbit.bsky.social Learn more about your ad choices. Visit megaphone.fm/adchoices