No tea.. No shade...

We lost Kevin Samuels last weekend and sadly to say women were happy because of his demise. Here's my perspective on things. Enjoy!

Black women, wake up! It's not a game and men are tired! Listen as I gone my perspective on the situation. Enjoy!

Get ready for season 4, I'll be starting my new adventure in video content. Super excited everyone. Any comments, questions, show ideas, or concerns let me know below. Stay tuned for my first video episode! Enjoy!

Are you dumb? (Remi Ma voice) Allegedly, a woman try's to force another child on Drake and tells a blogger the story of what happens. Hear my take on the situation. Enjoy!

#sellingtampa is a new series on Netflix, shows black women selling luxury homes and all I saw was drama. Listen as give my take on the series and try to understand why DJ Envy was attacked. Enjoy!

For some apparent reason this whole "Her body her choice" has made a bad turn, next to body shamming. At this point sexuality is practically forced in our face due to social media, and now women are taking advantage for "for a bag". Listen as I talk about the horrible decision women make just "for a bag." Enjoy! 

As far as I'm concerned the dating pool has pee in it, and with all the baby mama drama with Da Baby & DaniLeigh makes me sick to my stomach. Here's my take on the situation and I also added my 2 cents about the Lawrence episode on insecure. Enjoy!

The Harder They Fall, directed by Jeymes Samuel. Go watch it, the best western I've seen. All star black cast, included Jonathan Majors, Idris Elba, and Regina King. Listen to my review on this phenomenal film. Enjoy!

I'm an ally to men. I try to advocate to support positive energy, especially black men. Listen as I unpack this disturbing interview K Michelle did on V103, link below Enjoy!

To each it's own, but in my opinion polygamy is a joke and stop using is as an excuse to build a legacy. With cheating rate at an all time high. People are seeking polygamy as another route. Here's my take on the subject. Enjoy!

Porsha need to come to the front of the congregation, I need to have a word with her. Has everyone just lost all morals, empathy, and respect huh?

Some of you women with the false narratives and negativity speaking on black men. You’re really hurting ALL women! Please check yourself, because this BS is going too far and I had to speak on it... REAL quick!!! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/spilledteahellashade/support

Today’s episode is about Kevin Samuels, my big move to NY, being pro-black in this climate, covid 2020, and healing. Enjoy!

Alot of crazy stuff still on during #quarantineszn 2020 and this is only July's end of the month run down. Entanglements, unnecessary shootings, and brokenness! Enjoy!

Season 4 of insecure is what I need right now. Breakthroughs, new adventures, Broken friendships, community sex. The list goes on. THIS episode 8 low key happy open my eyes to alot. Here's my review on this season/episode. Enjoy

Hello everyone! it’s been a minute and due to the “quarantine” I have nothing else to do. So, here’s my review on the Netflix series #blackAF. Enjoy!

Check out my review on the new hot series on HBO called Watchmen. This series is very different from the comics. Regina King as the lead I had reservations, but she didn’t didn’t disappoint. If you haven’t already go check it out! Enjoy

According to an app I was on unmarried woman with kids are considered “damage goods”. I’m just trying to figure out how did they come up with that. Check out what I had to say about it. Enjoy!

After the last update I’m completely, and utterly disappointed in iPhone anything. Listen as I tell you how I’m done with buying anymore iPhone products. Enjoy!

Dating in this day and age can be frustrating AF! On top of that people are still lying about who they’re dating. Just be honest...

I went to a free event to bring awareness for the legalization of cannabis in my community for 2020. Enjoy!

All this talk about Jay Z and the NFL. Well, I don’t care what y’all say I still support whatever he does. Check out what I had to say about it. Enjoy!

Went to brunch the other day and the subject marriage and love came up. Let’s just say I was shocked at the reply. Enjoy!

With this world being the way it is. Everyone wants to be perfect and that’s so cliché to me. So, I want to support being basic AF!!! Enjoy

I wanted to give my opinion on the new phase called “hot girl summer.” Enjoy!

Due to a highly recommendation from bae, I found myself watching the GoT season and like he said I would be hooked. However, this season not so much. Check out my review on GoT. Enjoy!

I wanted to have a women on women talk about what we can do better as women to break the cycle of the womanizer trend. Enjoy

The new highly anticipated series Boomerang aired this month and Here’s my review on the show. Enjoy!

Just trying to figure out why is the world is super sensitive. Everyone is on eggshells, you can’t do this or say anything or you’re automatically judged. I mean RELAX... SHEESH!!!! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/fineandfrugal/support

I wanted to give my insight on the docuseries that was on lifetime over the weekend on the young women R Kelly allegedly took advantage of for over 20+ years. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/fineandfrugal/support

This episode is about a Twitter feed I saw from a relationship coach talking about how to dating on your level. Enjoy!

In this episode I talk about Cardi B and Offset break up and why men STILL cheat on good women. Enjoy

My experience with trying to help a man NOT get finessed out of all his money in the club. Enjoy!

Trying to understand these millennial girls and their need to finesse every man. Enjoy

We as women need to stop trying to be in competition with each other and encourage each other. Listen and hear what I have to say about this epidemic. Enjoy!

I’ve reconnected with my high school best friend and we haven’t separated since and I’m loving it!!! Enjoy!

My review on LeBron James HBO sports series called the shop. Enjoy

Talking about my birthday weekend, my 2 best friends reuniting, and dating though social media. Enjoy

The highly anticipated album #CarterV was released last Friday and let’s just say ummmm... just listen to my review. Enjoy

My thoughts on the #canibus industry and how I can start to grow as well. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/fineandfrugal/support

I watch the #Appleevent presentation on several new iPhone’s and Apple Watch on #twitter today. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/fineandfrugal/support

Just wanted to give my opinion on the Nicki and Cardi B fight. Why are we as women so against each other!

Today’s episode is about my experience with men in relationships trying to get with my in my DM. It’s extremely frustrating and I’m MF tired of it!!!

Check out my review on the new #Netflix movie called “The After Party”. Enjoy

I was watching the documentary and thought back to when I was thinking about getting an augmentation. Check out what I thought about the documentary. Enjoy

Lebron James opened a new public school in Akron, OH. I’m giving my views on it and how it motivated me. Enjoy

Just trying to figure out why my ex thinks he can come back... Nah, I’m good luv, enjoy!

Just trying to figure out what’s the big deal about having a threesome and why is this the end all be all. Enjoy

My experience on dating older men. Due to the lack sense from the younger generation I’ve to step out of my comfort zone. Enjoy

My review on the new show on the own network called #loveis. It’s so refreshing to see got check it out! Enjoy

Review on the unexpected Jay Z & Beyoncé album called #EVERYTHINGISLOVE. Enjoy