Okay Now Breathe | Anxiety, Depression, Personal Growth

**Grab your free inner child healing workbook!** What activities did you love as a kid? In this episode, you'll hear: my favorite hobbies as a kid & teen why you should add childhood favorites to your life why you're never too old to play Mentioned in this episode ⤵️

**Grab your free self-love eBook!** These bullsh*t beliefs about inner child healing might be holding you back. In this episode, you'll hear: my controversial thoughts on healing the ways trauma runs so deep why healing is your responsibility ✨ Inner child resources ✨ Get your copy of My Self-Love Journal ✨ Follow along to my Instagram ✨ Watch me on TikTok ✨ Listen to this self-love meditation on Peaceful Awakening Meditations ✨ For more self-care content, head to okaynowbreathe.com   DISCLOSURE: I am not a mental health professional. If you need help finding a mental health care provider, call 1-800-662-HELP (4357) or visit Online Therapy (affiliate link) to call, message, or video chat a certified therapist online. You can read my full disclaimer.

**Grab your free self-love eBook!** It's time to get honest about your childhood trauma. In this episode, I talk about: how we gaslight ourselves getting honest about your trauma connecting with your inner child ✨ Inner child resources ✨ Get your copy of My Self-Love Journal ✨ Follow along to my Instagram ✨ Watch me on TikTok ✨ Listen to this self-love meditation on Peaceful Awakening Meditations ✨ For more self-care content, head to okaynowbreathe.com   DISCLOSURE: I am not a mental health professional. If you need help finding a mental health care provider, call 1-800-662-HELP (4357) or visit Online Therapy (affiliate link) to call, message, or video chat a certified therapist online. You can read my full disclaimer.

**Grab your free self-love eBook!** Trauma can take away our personality. In this episode, I talk about: having to parent my mother being scolded for laughing and having fun not knowing who I actually am ✨ Get your copy of My Self-Love Journal ✨ Follow along to my Instagram ✨ Watch me on TikTok ✨ Listen to this self-love meditation on Peaceful Awakening Meditations ✨ For more self-care content, head to okaynowbreathe.com   DISCLOSURE: I am not a mental health professional. If you need help finding a mental health care provider, call 1-800-662-HELP (4357) or visit Online Therapy (affiliate link) to call, message, or video chat a certified therapist online. You can read my full disclaimer.

**Grab your free self-love eBook!** Hear just go deep trauma can go. In this episode, I talk about: a vulnerable fact about me testing which men are predators finding your why for healing ✨ Get your copy of My Self-Love Journal ✨ Follow along to my Instagram ✨ Watch me on TikTok ✨ Listen to this self-love meditation on Peaceful Awakening Meditations ✨ For more self-care content, head to okaynowbreathe.com   DISCLOSURE: I am not a mental health professional. If you need help finding a mental health care provider, call 1-800-662-HELP (4357) or visit Online Therapy (affiliate link) to call, message, or video chat a certified therapist online. You can read my full disclaimer.

**Grab your free self-love eBook!** Hear disgusting stories involving my grandpa. In this episode, I talk about: sexual abuse stories  feeling sexualized as a kid nightmares ✨ Get your copy of My Self-Love Journal ✨ Follow along to my Instagram ✨ Watch me on TikTok ✨ Listen to this self-love meditation on Peaceful Awakening Meditations ✨ For more self-care content, head to okaynowbreathe.com   DISCLOSURE: I am not a mental health professional. If you need help finding a mental health care provider, call 1-800-662-HELP (4357) or visit Online Therapy (affiliate link) to call, message, or video chat a certified therapist online. You can read my full disclaimer.

**Grab your free self-love eBook!** Learn why people who invalidate your childhood trauma suck. In this episode, I talk about: suppressed childhood abuse memories my mom choosing money over me why your trauma is valid ✨ Get your copy of My Self-Love Journal ✨ Follow along to my Instagram ✨ Watch me on TikTok ✨ Listen to this self-love meditation on Peaceful Awakening Meditations ✨ For more self-care content, head to okaynowbreathe.com   DISCLOSURE: I am not a mental health professional. If you need help finding a mental health care provider, call 1-800-662-HELP (4357) or visit Online Therapy (affiliate link) to call, message, or video chat a certified therapist online. You can read my full disclaimer.

**Grab your free self-love eBook!** Learn why my relationship almost ended. In this episode, I talk about: relationship regrets being codependent childhood abandonment trauma ✨ Get your copy of My Self-Love Journal ✨ Follow along to my Instagram ✨ Watch me on TikTok ✨ Listen to this self-love meditation on Peaceful Awakening Meditations ✨ For more self-care content, head to okaynowbreathe.com   DISCLOSURE: I am not a mental health professional. If you need help finding a mental health care provider, call 1-800-662-HELP (4357) or visit Online Therapy (affiliate link) to call, message, or video chat a certified therapist online. You can read my full disclaimer.

**Grab your free self-love eBook!** Learn why fat isn't a feeling. In this episode, I talk about: cellulite, stretch marks, and body hair problems with the diet industry and fatphobia our worth being attached to our weight ✨ Get your copy of My Self-Love Journal ✨ Follow along to my Instagram ✨ Listen to this self-love meditation on Peaceful Awakening Meditations ✨ For more self-care content, head to okaynowbreathe.com   DISCLOSURE: I am not a mental health professional. If you need help finding a mental health care provider, call 1-800-662-HELP (4357) or visit Online Therapy (affiliate link) to call, message, or video chat a certified therapist online. You can read my full disclaimer.

**Grab your free self-love eBook!** Are you acknowledging your accomplishments? In this episode, I talk about: dependence on self-harm recovery and relapse not recognizing our accomplishments ✨ Get your copy of My Self-Love Journal ✨ Follow along to my Instagram ✨ Listen to this self-love meditation on Peaceful Awakening Meditations ✨ For more self-care content, head to okaynowbreathe.com   DISCLOSURE: I am not a mental health professional. If you need help finding a mental health care provider, call 1-800-662-HELP (4357) or visit Online Therapy (affiliate link) to call, message, or video chat a certified therapist online. You can read my full disclaimer.

**Grab your free anxiety checklist!** What about anxiety makes you feel embarrassed? In this episode, I talk about: my most common anxiety side effects how my anxiety manifested in high school what I envisioned my wedding day to be because of my excessive sweating plus, why these symptoms aren't actually embarrassing after all ✨ Get your copy of Anxiety Journal ✨ Follow along to my Instagram ✨ Listen to this social anxiety meditation on Peaceful Awakening Meditations ✨ For more anxiety content, head to okaynowbreathe.com   DISCLOSURE: I am not a mental health professional. If you need help finding a mental health care provider, call 1-800-662-HELP (4357) or visit Online Therapy (affiliate link) to call, message, or video chat a certified therapist online. You can read my full disclaimer.

It's time to start setting real boundaries...with your family. For more mental health resources, head to Okay Now Breathe and Peaceful Awakening Meditations.

Toxic family members, planning a wedding, and feeling alone. For more mental health resources, head to Okay Now Breathe and Peaceful Awakening Meditations.

Are you living a life filled with compassion? For more mental health resources, head to Okay Now Breathe and Peaceful Awakening Meditations.

We all deserve to live an exceptional life. For more mental health resources, head to Okay Now Breathe and Peaceful Awakening Meditations.

Find the best self-care products for 2020 at okaynowbreathe.com and get your free Self-Love Journal Prompts!Be sure to follow me on Instagram and like my Facebook page.

Learn more about setting boundaries at okaynowbreathe.com and get your free Self-Love Journal Prompts!Be sure to follow me on Instagram and like my Facebook page.

Free Birth Chart & 100 Self-Love Affirmations & Peaceful Awakening Meditations. 

Learn more about toxic traits and habits at okaynowbreathe.com and get your free Mental Health Bundle!Be sure to follow me on Instagram and like my Facebook page.

Learn more about negative self-talk at okaynowbreathe.com and get your free Mental Health Bundle!Be sure to follow me on Instagram and like my Facebook page.

Learn more about social anxiety at okaynowbreathe.com and get your free Mental Health Bundle!Be sure to follow me on Instagram and like my Facebook page.

Recovery isn't linear. Learn more at okaynowbreathe.com and get your free Mental Health Bundle!Be sure to follow me on Instagram and like my Facebook page.

What's it truly like traveling with anxiety? Learn more at okaynowbreathe.com and get your free Mental Health Bundle!Be sure to follow me on Instagram and like my Facebook page.

On today's episode, I share the truth about self-care. Learn more at okaynowbreathe.com and get your free Self-Love eBook!Be sure to follow me on Instagram and like my Facebook page.

On this episode, I share about how and why I became a mental health advocate on OkayNowBreathe.com in a world that's filled with stigma.Be sure to follow me on Instagram and like my Facebook page.