Podcasts about mental health advocates

This episode of the Female Athlete Nutrition Podcast features Lindsey Elizabeth Cortez, a sports dietician, and Hannah Silva Breen, a PhD student in sport, exercise, and performance psychology. They discuss the mental health and body image issues that female athletes face. Hannah shares her journey from being an athlete to focusing on mental health and body image research.   The episode delves into practical strategies to improve body image, the impact of social media, and the importance of body functionality. They also discuss systemic changes needed in sports culture to support female athletes better.   In this episode, Hannah shared Body Confident Sport, a free online tool researched and co-developed by Tucker Center for Research on Girls & Women in Sport and the Centre for Appearance Research, with support from Dove and Nike. This tool is globally informed and tested, and works! There are brief education modules for coaches of girls, and resources for coaches to share directly with their athletes.   Episode Highlights: 01:27 Meet Our Guest: Hannah Silva Breen 03:32 Understanding Mental Performance vs. Mental Health Counseling 09:49 Stigmas in Sports and Mental Health 14:19 Hannah's Journey: From Athlete to Mental Health Advocate 23:52 Addressing RED-S and Nutrition for Female Athletes 26:27 Body Image and Weight Bias in Different Sports 27:29 Exploring Body Image Issues in Team Sports 29:39 Impact of Social Media on Athletes' Body Image 32:10 Fitness Influencers vs. Athletes: A Comparison 35:40 The Misconception of Body Image and Performance 40:07 Strategies to Improve Body Image in Female Athletes 45:55 Creating a Supportive Environment for Athletes 50:35 Conclusion and Resources for Female Athletes   For more information about the show, head to work with Lindsey on improving your nutrition, head to: http://www.lindseycortes.com/ Join REDS Recovery Membership: http://www.lindseycortes.com/reds Check out WaveBye: DISCOUNT CODE for 15% off: LINDSEYCORTES Direct referral link for discount: https://www.wavebye.co/?ref=LINDSEYCORTES Visit WaveBye's Website: http://wavebye.co Follow WaveBye: @‌wavebyeinc on Instagram @‌wavebyeinc on TikTok @‌WaveByeInc on YouTube

I would love to hear how this episode impacted you.In this episode of Shields Down, we tackle one of the biggest challenges first responders face: reintegrating into daily life after a critical incident. Whether you're a police officer, firefighter, paramedic, or corrections officer, the psychological impact of traumatic events in high-stress professions can make returning to work—and even everyday routines—feel overwhelming.We'll explore the emotional and mental effects of critical incidents, breaking down the stages of immediate response, delayed trauma, and long-term recovery. You'll learn how post-incident stress can affect sleep, decision-making, and emotional regulation, and why building a strong support system is crucial for healing.Key topics we cover in this episode: ✅ Creating a Reintegration Plan After Trauma – Practical steps to regain stability and ease back into work and personal life. ✅ Establishing Work-Life Balance for First Responders – How to prioritize self-care, manage stress, and prevent burnout. ✅ Healing Through Mindfulness and Journaling – Simple yet powerful wellness practices to help process emotions and reduce PTSD symptoms. ✅ The Role of Peer Support in First Responder Mental Health – How open conversations and shared experiences can foster resilience and emotional healing.We close with a guided journaling exercise designed to help you reflect on your experience, identify emotional triggers, and develop coping strategies for a smoother transition back to duty.If you're struggling to return to normal after a critical incident, this episode provides the tools and insights you need to navigate post-trauma recovery with confidence. Tune in now and take the first step toward reclaiming your well-being.Support the showOptions For Connection:Websitehttps://www.ptsd-transformation.com/Instagram https://www.instagram.com/shields_down/Private Facebook Group https://www.facebook.com/groups/ptsdtransformationacademyFree PDF "Understanding Your PTSD: Go from Surviving to Thriving"https://www.ptsd-transformation.com/understand-ptsd-pdf Free Monthly Newsletters (Right to your inbox)https://www.ptsd-transformation.com/newsletteroptin Support is hereptsdtransformation@gmail.com DisclaimerI want to remind you that this Podcast is my opinion and my teachings, in no way does it replace a licenced Mental health professional, if you feel that you are in a place where you need that support reach out to someone and get it.

Suicide is the highest cause of death for young people in Europe.It has increased in women under 20, though men are more than 3 times more likely to die by suicide than women…So what's causing it? And what can we do to help more?Joining guest host Mairead Ronan to discuss is Dr Patricia Byrne, Consultant Child and Adolescent Psychiatrist, Chris Sherlock, Author, Mental Health Advocate and Antibullying Campaigner and listener Millie.If any of these issues have affected you, you can phone the Samaritans on 116 123.

In this episode, I am speaking with Best-Selling Author, Inspirational Speaker, Mental Health Advocate, Valerie J. Walsh. Valerie is a best-selling author, inspirational speaker, and transformational leader known for turning pain into purpose. After losing her mother to suicide, surviving cancer twice, and overcoming addiction, Valerie made the bold decision not just to heal—but to serve. Her story is one of deep resilience, raw honesty, and a powerful commitment to helping others rise from their own darkest moments. Through her books Shattered to the Core and COREAGEOUS, she delivers messages of hope, faith, and self-leadership. Valerie speaks from the heart, guiding others to uncover courage, confront hidden struggles, and embrace growth even when it's messy. As a certified fitness professional, corporate flight attendant, and mental health advocate, she blends high-performance living with soul-driven impact. Valerie's mission is clear: to help people lead with authenticity, live with courage, and never let their past define their future. Her favourite truth? Your past isn't your prison—it's your platform. HIGHLIGHTS 00:00:29 - Valerie's Personal Background 00:01:30 - Loss and Transformation 00:02:37 - Health Challenges 00:03:29 - Survival Mode 00:05:27 - Early Steps to Thriving 00:06:06 - The Importance of Recovery 00:08:11 - Impact of Sobriety 00:10:58 - Personal Growth Through Sobriety 00:13:11 - Faith and Daily Practices 00:18:39 - Writing and Sharing Her Story 00:20:36 - Books and Their Significance 00:24:37 - Heart-Centered Leadership 00:26:27 - Mental Health Advocacy 00:30:36 - Conversations Around Suicide 00:32:15 - Preventative Measures for Mental Health 00:36:08 - Closing Thoughts on Connection Connect with Valerie Instagram: https://www.instagram.com/valeriejwalshauthor Website: https://valeriejwalsh.com/ Marsha Vanwynsberghe — NLP Storytelling Trainer, OUTSPOKEN NLP Coaching Certification, Author, Speaker, and Podcaster Download FREE “You Are Supported” Hypnosis and Subliminal Bundle HERE  Join the next cohort of OUTSPOKEN NLP Coaching Certification (kick-off in March 2025) HERE Learn more about changing the Stories We Tell Ourselves Digital Program HERE. Use Code PODCAST to receive 20% off. Code FASTACTION20 Tap the “Follow” button never to miss a show, and if you love the show, please feel free to tag me on social media, share it with a friend, or leave me a rating and review. This helps the show grow! Website: www.marshavanw.comConnect on IG. Click HERESubscribe on YouTube. Click HERE  

Join Paris and she welcomes special guest Colleen Sharlow, a Prevention Educator, Mental Health Advocate, creative writer and Cat Mom.Colleen shares her journey with bipolar, starting from her childhood in a large family where mental health was seldom discussed, through her misdiagnosis with depression, struggles with an eating disorder and eventual diagnosis with bipolar I after a frightening episode of mania and psychosis. She recounts how writing, family support and therapy became essential tools in her recovery. The episode also highlights Colleen's work as a prevention educator, her efforts to support students and her advice for others living with bipolar.Stay connected with Colleen here!Check out her free journaling club here!Check out this resource to support someone you love who lives with bipolar! 00:00 Introduction and Special Guest Announcement01:31 Colleen's Early Experiences with Mental Health04:31 Struggles with Depression and Eating Disorders06:27 Therapy and Misdiagnosis10:53 Coping Mechanisms and Writing as Therapy15:14 Family Support and Spirituality17:11 Professional Work and Impact17:40 Mental Health Programs for All Ages18:22 Personal Experiences Shaping Professional Life18:49 Supportive Work Environment During Crisis19:24 Living with Bipolar Disorder20:15 Diagnosis and Manic Episode21:27 Experiencing Psychosis25:17 Reflecting on Mental Health Stigma28:02 Living Well with Bipolar31:10 Final Thoughts and Staying Connected

In this powerful episode of The Stephanie Robilio Podcast, Stephanie explores how to recognize when a person, place, or situation is no longer aligned with your highest self. She breaks down the signs of misalignment, why we often resist change, and how to reframe endings as opportunities for growth. You'll hear practical steps for naming what no longer serves you, learning from it, and taking courageous action to create the change you desire and are worthy of. This conversation is an invitation to choose alignment, trust your inner wisdom, and have the courage to step into what's next. To learn more about Stephanie Robilio, visit www.stephanierobilio.com and follow her on Instagram @stephanierobilio, Facebook @stephanierobilio, and subscribe to her on YouTube Stephanie Robilio. Find Stephanie's books on Amazon: Unpack Your Bags, WellNow, Mindful Makeover, Painted Soul, and Bonafide Spirit.  

I would love to hear how this episode impacted you.In this powerful episode of Shields Down, we dive deep into the emotional trauma first responders face—the unseen injuries that linger long after the call ends. While first responder training focuses heavily on physical endurance and operational readiness, the psychological toll of chronic stress and trauma is often overlooked.We explore why acknowledging emotional wounds is a critical first step in the healing journey and discuss the mental resilience strategies that help first responders reclaim their well-being. Healing from trauma isn't about suppressing emotions—it's about facing them with courage, self-awareness, and support.What You'll Learn in This Episode:The Psychological Impact of First Responder Trauma – Understanding how chronic stress, PTSD, and burnout manifest in daily life.The Power of Vulnerability in the Healing Process – Breaking the stigma around mental health in law enforcement, EMS, and firefighting and learning how authentic emotional expression fosters personal growth and connection.A Holistic Approach to Mental and Emotional Recovery – Discovering how physical health, peer support, mindfulness techniques, and self-care strategies contribute to emotional resilience.Guided Journal Exercise: Reframing Emotional Challenges – Practical steps to process difficult emotions and traumatic experiences in a constructive way.This episode is packed with actionable insights, expert strategies, and real-world guidance designed to help first responders manage PTSD, stress, and emotional fatigue.

Today on the Championship Mindset Podcast, I am excited to welcome Pat O'Malley. Pat's journey is one of leadership, perseverance, and impact. A former college baseball player at Oakton Community College and Rockford University, and later a college coach at Rock Valley College, Pat knows firsthand the demands and lessons of competing at a high level. Beyond the field, Pat has dedicated himself as a teacher, mentor, and mental health advocate, helping others develop not only their skills but also their mindset and resilience. As the co-host of The Keep Going Podcast, Pat uses his platform to inspire others through honest conversations about growth, perseverance, and faith. A man of faith and purpose, Pat embodies what it means to live with a championship mindset—valuing people, lifting others, and staying committed to something greater than himself. It's my honor to welcome Pat O'Malley to the Championship Mindset Podcast.

Jessica Holmes is an internationally recognized comedian who has opened for such big names as Oprah, Ellen DeGeneres and Jerry Seinfeld. Yet, she still struggled with depression. In this episode she courageously tells her story and shares how we can all be aware of the grips that depression can have and ways to cope and overcome it. An inspiring conversation!www.Jessicaholmes.com IG @happyfunholmesFB https://facebook.com/HappyFunHolmes LinkedIn: Jessica Holmes **********Thank you to FeedSpot for selecting “Parenting the Adlerian Way” as the #1 parenting podcast in Canada!Do you have a parenting question for me? Send it to hello@alysonschafer.com and I'll answer (anonymously) on an upcoming Q&A podcast.Sign up for my monthly newsletter at www.alysonschafer.com and receive my “Responsibilities By Age” pdf. Hosted on Acast. See acast.com/privacy for more information.

I would love to hear how this episode impacted you.In this episode of Shields Down, we explore proven mental health strategies for first responders navigating high-pressure, trauma-filled environments. Whether you're a police officer, firefighter, EMT, or corrections professional, protecting your mental resilience is just as crucial as safeguarding your physical safety.We'll break down key topics, including: ✅ Mental health awareness for first responders – recognizing signs of stress, burnout, and PTSD. ✅ Emotional resilience-building techniques – practical self-care strategies tailored for first responders. ✅ The power of support systems – how peer connections and professional resources can strengthen mental well-being.In this episode, we also walk you through a guided visualization exercise to help you create a "mental shield"—a powerful tool for managing chronic stress, emotional exhaustion, and trauma exposure.Join us to learn how to break the stigma surrounding first responder mental health, develop strategies for managing stress and anxiety, and cultivate habits that enhance your resilience on and off duty.

Aubrey Masango speaks to Dr Samke Ngcobo, Medical Doctor, Author and Mental Health Advocate who shares on living with mental illness and the need to create more awareness around it. Tags: 702, The Aubrey Masango Show, Aubrey Masango, Psychological Matters, Dr Samke Ngcobo, Mental Health, Depression, Bi-Polar Disorder, Health, Safe Space The Aubrey Masango Show is presented by late night radio broadcaster Aubrey Masango. Aubrey hosts in-depth interviews on controversial political issues and chats to experts offering life advice and guidance in areas of psychology, personal finance and more. All Aubrey’s interviews are podcasted for you to catch-up and listen. Thank you for listening to this podcast from The Aubrey Masango Show. Listen live on weekdays between 20:00 and 24:00 (SA Time) to The Aubrey Masango Show broadcast on 702 https://buff.ly/gk3y0Kj and on CapeTalk between 20:00 and 21:00 (SA Time) https://buff.ly/NnFM3Nk Find out more about the show here https://buff.ly/lzyKCv0 and get all the catch-up podcasts https://buff.ly/rT6znsn Subscribe to the 702 and CapeTalk Daily and Weekly Newsletters https://buff.ly/v5mfet Follow us on social media: 702 on Facebook: https://www.facebook.com/TalkRadio702 702 on TikTok: https://www.tiktok.com/@talkradio702 702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/Radio702 702 on YouTube: https://www.youtube.com/@radio702 CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567 See omnystudio.com/listener for privacy information.

In our final installment of our series, HR and Age of AI Opportunities and Obstacles, our guests examine the dual impact of AI on mental health. Highlighting both the benefits and challenges it presents. We also discussed building cultures of care and the role of AI as a tool to enhance workplace practices.Special Thanks to our Contributors:Scott J Prendergast is a Professional Speaker, Certified Coach, Author,College Professor and Mental Health Advocate based in Philadelphia, PAand owner of Scotty P Inspiration LLC. A graduate of Temple University,Scott speaks about the importance of acknowledging mental health insociety, and encourages techniques to overcome the everyday mentalobstacles that hold us back in life. Danny Goldberg is a Workplace Culture Expert, acclaimed speaker, and award-winning entrepreneur who helps organizations navigate today's most urgent workplace challenges. With a focus on building future-proof teams that are resilient, adaptable, and free from burnout, Danny empowers leaders to create cultures of engagement, innovation, and connection.Business, Engagement, Human Resources, Management, Thought Leadership, Return to work, Inclusion, Hybrid work, AI, phillyshrm.org

A video of a 19-year-old Australian male athlete breaking down in tears has gone viral on social media. The Australian, Archie Wilson, is playing college football in the U.S. state of Nebraska. After a match last week, he was asked by a reporter what it's like to be away from his family and that's when he broke down, missing his family.While most of the reaction was supportive and people felt for the young man living away from home, he also received negative comments questioning his masculinity.To discuss the stigma around men being vulnerable and crying, Kieran is joined by former Munster and Irish Rugby International and Mental Health Advocate, Alan Quinlan, Clinical Psychologist, Dr. Tara Logan Buckley, and Newstalk Reporter, Dylan Hand.

I would love to hear how this episode impacted you.First responders operate in high-stress environments, witnessing traumatic events that can accumulate over time, leading to emotional exhaustion and burnout. In this powerful episode of Shields Down, we dive deep into the unseen toll of cumulative trauma, the warning signs of PTSD and emotional distress, and the long-term effects of unresolved trauma on mental health, relationships, and job performance.You'll gain actionable insights and proven strategies to help you recognize trauma's impact and develop healthy coping mechanisms that build emotional resilience. We'll also guide you through a reflection and release journaling exercise designed to help you process daily stress and prevent emotional overload.Key Takeaways from This Episode:✅ The hidden dangers of cumulative trauma and how it affects first responders over time ✅ Early warning signs of emotional distress, PTSD, and burnout – what to watch for ✅ The long-term consequences of unprocessed trauma on your physical health, relationships, and career performance ✅ Building a personal toolkit of practical, science-backed coping strategies for managing stress and trauma ✅ A guided reflection and release journaling exercise to promote emotional awareness and prevent mental fatigue

Advocates say the president's new executive order targeting homelessness is a step toward institutionalization. But the mom of someone with mental illness says it's a promising one. Plus, how scientists track where metro Phoenix's ozone pollution actually comes from.

(Lander, WY) – The KOVE 1330 AM / 107.7 FM Today in the 10 interview series Coffee Time continued today with host Vince Tropea, who recently spoke with Kristina Kuzmic, mother, author, comedian, and content creator, who has made it her mission to spread mental health awareness. Her book “I Can Fix This: And Other Lies I Told Myself While Parenting My Struggling Child” tells of her journey when her son started experiencing mental health issues in his teens, and how they navigated that process together. Organized by the Project AWARE program at FCSD #1, Kuzmic will be sharing her story and speaking to folks at Lander schools on Monday, August 18, at 7 PM in the Lander Valley High School auditorium. The presentation is free to all adults in Fremont County. In addition to chatting about the book and how she made sure her son was a consistent part of the writing process, Kuzmic teases what she will talk about in her upcoming presentation, how she began the Hope and Humor standup tour from last year, the time she won a reality contest with Oprah back in 2011, and much more. Check out the full Coffee Time interview with Kuzmic below! Be sure to tune in to Today in the 10 and Coffee Time interviews every morning from 7:00 to 9:00 AM on KOVE 1330 AM / 107.7 FM, or stream it live right here.

The latest from the BTST series - "When The Ball Stops Bouncing". Today Adam sits down with one of his former players Dolan Tierney. They discuss Dolan's career on the court but also discuss becoming a Pro Trainer, being a Mental Health Advocate and life after the ball stops bouncing.PLEASE HIT THE SUBSCRIBE BUTTONPlease Follow Us....Instagram - https://www.instagram.com/blacktopsmacktalk/X/Twitter - https://twitter.com/btstpod

Geoff poses the bold question: what if (like going on a run or eating a healthy meal) work genuinely enhanced your life? Reflecting on the evolution of his thinking around workplace wellbeing, Geoff champions the idea that organisations must create cultures where people feel safe, energised, and able to thrive. He shares how the pandemic sparked wider recognition of HR's role in wellbeing and how energy - fuelled by health and purpose - should sit at the heart of business strategy. Geoff challenges the current approach to wellbeing, questioning the impact of surface-level initiatives without addressing deeper cultural and structural issues. He calls for a shift from doing wellbeing to employees, to embedding it in an organisation - in leadership, systems and everyday practices. He highlights how short-term business pressures, outdated success measures and fear in the C-suite all contribute to wellbeing being undervalued. As a practical step, Geoff suggests integrating wellbeing into development conversations - asking how people are doing physically, mentally and emotionally. He encourages HR leaders to think beyond wellbeing and to consider colleagues' energy - and to recognise that the energy of an organisation's people is its most valuable asset.

In this episode, we sit down with DJ Suly, a mental health advocate and rising DJ in Halifax's music scene. Suly shares her incredible journey from discovering female DJs on TikTok in 2022 to opening for major acts like Black Bones and DJ Puffy within just one year.She breaks down her origin story, how a conversation with her best friend led to learning from mentor DJ Henry and throwing a surprise reveal party that shocked everyone. Suly explains the technical side of DJing while diving into her experiences as a young Black woman in Halifax, her passion for psychology, and her plans to become a child psychologist.Beyond the music, she opens up about using DJing as therapy, breaking barriers in male-dominated spaces, and advocating for mental health in the Black community. From controllers and cue points to poetry and personal growth, Suly's story is about embracing challenges and following your passion.Find out more @dj.suly_

I would love to hear how this episode impacted you.In this powerful episode of Shields Down, we take a deep dive into resilience training for first responders with PTSD, providing actionable strategies to help police officers, firefighters, paramedics, and correctional officers strengthen their mental health and emotional well-being.We start by redefining resilience as a dynamic skill, not a fixed trait, showing how first responders experiencing PTSD can adapt, recover, and thrive after repeated exposure to trauma. By understanding the psychological impact of high-stress situations, we explore how to build mental toughness and post-traumatic growth.Next, we uncover the critical role of emotional regulation in first responder PTSD recovery, emphasizing how managing stress and processing emotions can help prevent burnout, anxiety, and depression. We also discuss the importance of peer support and strong social connections, highlighting how having a trusted network of colleagues, family, and mental health professionals can be a game-changer in your healing journey.Moving forward, we focus on leveraging personal strengths, such as split-second decision-making, teamwork under pressure, and problem-solving in high-risk environments, to enhance overall mental resilience in first responders. We also address the role of trauma-informed leadership, and how agencies can better support officers and emergency personnel in overcoming PTSD and cumulative stress.Finally, we wrap up with a practical resilience-building exercise to help you identify your natural strengths, reframe past challenges, and develop a personalized action plan to increase stress resilience and emotional endurance.Whether you're a law enforcement officer, firefighter, paramedic, corrections officer, or dispatcher, or supporting someone who serves on the front lines, this episode provides real-world strategies to manage PTSD, cope with stress, and build a thriving mindset despite the daily challenges of emergency response work.

“Take care of yourself so you can take care of others,” is a common adage that everyone would do well to remember. Especially healthcare professionals. This episode of The Dental Economist Show examines healthcare and leadership through a different lens, as host Mike Huffaker welcomes Tim Perreria - Founder & Men's Coach, PER Wellness, and a mental health advocate walking across America to raise awareness for men's mental health and the 34,000 men who die by suicide annually. In this deeply personal conversation, Tim shares his personal journey through depression, corporate burnout, and transformation, offering valuable insights on leadership, vulnerability, and the power of accepting help. In an age of dentistry where every DSO is trying to scale, grow and compete, empathetic leadership and mental health advocacy are critical to professional, patient and business health. Tune in to learn why the most impactful changes often start with leaders who are brave enough to go first and show up authentically.

Muffy Walker is a psychiatric nurse, mental health advocate, and author with a focus on bipolar disorder and Alzheimer's disease. As a founder of the Bipolar Foundation and through her work with the Alzheimer's Association, Muffy is working to raise awareness, reduce the stigma often associated with these conditions, and bring resources to patients and caregivers. Based on her personal experiences with family members with bipolar and Alzheimer's, Muffy has published her latest novel, Memory Weavers to help others deal with the challenges of diagnosing, treating, and supporting complex mental conditions. Muffy explains, "I am a psychiatric nurse. I have a master's in psychiatric nursing from the University of Pennsylvania, and I worked in that space, mostly working in the PTSD area. And then I had a family member who was diagnosed with bipolar disorder. This was over 23 years ago. At that time, there were very few resources available, so three other women and I decided to launch what was then called the California Bipolar Foundation. As soon as we were up on the internet, we were getting requests, hits, and asks from all over the world. So we very quickly changed it to the International Bipolar Foundation. That foundation is 18 years old now, IBPF.org is globally accessible, and all of what we offer is free."   "And now, because of my book, I'm very involved with the Alzheimer's Association and Us Against Alzheimer's, etc. But we do see, of course, we have this brand new blood test that just came out that I think is a game changer, helping people to determine if they're having some kinds of issues related to memory. And then a simple test, just like we should do a simple mental health exam when you go to your GP, ask you if you're depressed, ask you how you're sleeping, ask you if you have thoughts of suicide. A simple test, but more related to memory, can be given by the family doctor."    #MuffyWalker #MemoryWeaver #IBPF #InternationalBipolarFoundation #BipolarDisorder #AlzheimersDisease #MentalHealth #Caregivers muffywalker.com Download the transcript here

Muffy Walker is a psychiatric nurse, mental health advocate, and author with a focus on bipolar disorder and Alzheimer's disease. As a founder of the Bipolar Foundation and through her work with the Alzheimer's Association, Muffy is working to raise awareness, reduce the stigma often associated with these conditions, and bring resources to patients and caregivers. Based on her personal experiences with family members with bipolar and Alzheimer's, Muffy has published her latest novel, Memory Weavers to help others deal with the challenges of diagnosing, treating, and supporting complex mental conditions. Muffy explains, "I am a psychiatric nurse. I have a master's in psychiatric nursing from the University of Pennsylvania, and I worked in that space, mostly working in the PTSD area. And then I had a family member who was diagnosed with bipolar disorder. This was over 23 years ago. At that time, there were very few resources available, so three other women and I decided to launch what was then called the California Bipolar Foundation. As soon as we were up on the internet, we were getting requests, hits, and asks from all over the world. So we very quickly changed it to the International Bipolar Foundation. That foundation is 18 years old now, IBPF.org is globally accessible, and all of what we offer is free."   "And now, because of my book, I'm very involved with the Alzheimer's Association and Us Against Alzheimer's, etc. But we do see, of course, we have this brand new blood test that just came out that I think is a game changer, helping people to determine if they're having some kinds of issues related to memory. And then a simple test, just like we should do a simple mental health exam when you go to your GP, ask you if you're depressed, ask you how you're sleeping, ask you if you have thoughts of suicide. A simple test, but more related to memory, can be given by the family doctor."    #MuffyWalker #MemoryWeaver #IBPF #InternationalBipolarFoundation #BipolarDisorder #AlzheimersDisease #MentalHealth #Caregivers muffywalker.com Listen to the podcast here

I would love to hear how this episode impacted you.Are you a first responder struggling with the relentless stress and trauma of emergency service work? Do you find yourself battling PTSD, emotional exhaustion, or burnout after years on the frontlines? If so, this episode of Shields Down is for you.In this powerful discussion, we delve into the hidden mental health challenges faced by firefighters, paramedics, police officers, and correctional officers—the heroes who serve our communities but often neglect their own well-being. Constant exposure to critical incidents, life-or-death decisions, and high-pressure environments can lead to chronic stress, anxiety, depression, and post-traumatic stress disorder (PTSD).In This Episode, We Cover:✅ The Psychological Toll of Trauma in Emergency ServicesUnderstand how repeated exposure to distressing events impacts the brain and body.Recognize the long-term effects of cumulative trauma, hypervigilance, and emotional detachment.✅ Warning Signs of PTSD, Depression, and Burnout in First RespondersLearn how to identify mood swings, sleep disturbances, avoidance behaviors, and emotional numbness before they escalate.Discover the subtle signs of compassion fatigue and how it affects job performance and personal relationships.✅ How Self-Care, Mindfulness, and Emotional Regulation Strengthen Mental ResilienceExplore evidence-based strategies such as deep breathing techniques, grounding exercises, and stress-reduction practices to help regulate emotions.Find out why physical activity, proper nutrition, and quality sleep are crucial for maintaining mental wellness.✅ A Simple Yet Effective Grounding Practice for First RespondersFollow a step-by-step grounding exercise designed to help reset the nervous system after a high-stress shift.Learn how to detach from traumatic events and transition from duty mode to recovery mode.Whether you're actively serving as an emergency responder or supporting a loved one in the field, this episode provides practical tools and expert insights to navigate the challenges of PTSD, stress management, and emotional resilience.

35% of men have delayed or avoided speaking to a healthcare professional about potential prostate issues, according to a study by Vista Health in the UK.16% of men who had put off a doctor's visit did so out of embarrassment, and the poll also found that 27% of men can name more Formula 1 World Champions than signs of prostate issues…Joining Andrea to discuss why men may be embarrassed to talk about their health problems is Dr Maire Finn, GP from Ennis Centric Health, Keith Russell, Blogger, Podcaster & Mental Health Advocate and listeners.

Sarah Ezrin is redefining what modern parenting can look like. A yoga instructor, educator, maternal mental health advocate, and author of The Yoga of Parenting, Sarah brings mindfulness and realism to the often chaotic world of raising kids. In this episode, Kara and Sarah dive into the emotional rollercoaster of parenthood, the pressure to “do it all,” and why building your own village is more essential than ever. You'll hear how Sarah blends yoga principles into parenting, what it means to maintain your identity as a parent, and why support systems in the U.S. are failing families. This conversation covers parenting as a spectrum, practical self-care, and how to stay grounded even when life gets messy. 00:00 Introduction to the Powerful Ladies Podcast 01:14 Meet Sarah Ezrin: Yoga Instructor and Maternal Mental Health Advocate 02:39 Sarah's Journey to Motherhood 04:01 The Challenges of Modern Parenthood 07:02 The Power of Women and Community 14:11 Understanding Female Rhythms and Productivity 22:59 Sarah's Childhood and Early Struggles 26:49 The True Essence of Yoga 29:15 Ancient Yoga Practices 29:45 Modern Yoga and Commoditization 31:28 Personal Yoga Journey 33:11 Yoga and Parenting 33:30 Writing 'The Yoga of Parenting' 41:08 Powerful Ladies and Empowerment 45:42 Balancing Life and Business 51:18 Connecting and Sharing Wisdom 56:27 Conclusion and Final Thoughts The Powerful Ladies podcast, hosted by business coach and strategist Kara Duffy features candid conversations with entrepreneurs, creatives, athletes, chefs, writers, scientists, and more. Every Wednesday, new episodes explore what it means to lead with purpose, create with intention, and define success on your own terms. Whether you're growing a business, changing careers, or asking bigger questions, these stories remind you: you're not alone, and you're more powerful than you think. Explore more at thepowerfulladies.com and karaduffy.com. Learn more about your ad choices. Visit podcastchoices.com/adchoices

I would love to hear how this episode impacted you.In this powerful episode of Shields Down, we delve into the often misunderstood nature of healing from trauma and PTSD. We explore the idea that healing isn't a one-time event but an ongoing process—one that comes with its fair share of setbacks and small victories along the way. You'll learn why every step forward counts, even when progress feels slow or stagnant.We also discuss the importance of resilience, a quality that is built over time and through continued effort. Just like physical strength, mental and emotional resilience grows with each challenge faced. You'll discover how embracing setbacks and practicing self-compassion can help strengthen your resilience, allowing you to navigate the tough days more effectively.The episode highlights the vital role that community support plays in recovery. We explore how sharing your journey with others, whether through peer support groups, therapy, or trusted friends and family, can lighten the emotional load and provide practical solutions for managing PTSD. You'll see how leaning on a support system can offer new perspectives and build deeper internal resilience. Finally, we introduce a daily exercise: the Victory Journal. By noting even the smallest achievements each day, you'll create a habit of recognizing progress, reinforcing your resilience, and celebrating the wins—big or small—that contribute to your healing journey. Tune in for an episode filled with hope, practical strategies, and encouragement to keep fighting the good fight—because healing is a journey worth taking.Support the showOptions For Connection:Websitehttps://www.ptsd-transformation.com/Instagram https://www.instagram.com/shields_down/Private Facebook Group https://www.facebook.com/groups/ptsdtransformationacademyFree PDF "Understanding Your PTSD: Go from Surviving to Thriving"https://www.ptsd-transformation.com/understand-ptsd-pdf Free Monthly Newsletters (Right to your inbox)https://www.ptsd-transformation.com/newsletteroptin Support is hereptsdtransformation@gmail.com DisclaimerI want to remind you that this Podcast is my opinion and my teachings, in no way does it replace a licenced Mental health professional, if you feel that you are in a place where you need that support reach out to someone and get it.

On Thursday's Morning Focus, Alan Morrisey was joined by Sinead McKee. Sinead is a mental health advocate, who runs wellness workshops across the country to help students disconnect from devices and connect to mind/body practices to promote their mental health. She is with us today to speak about the benefits of sound meditation, or what you might know more commonly as sound baths. Sinead's Instagram Handle: @sineadmckeetruenorthwellness

I would love to hear how this episode impacted you.In this episode of Shields Down, we explore the vital role of post-shift rituals for first responders, offering practical tips and mental health strategies to help you transition from the intensity of your work to the calm of your personal life. Topic 1: Creating a Post-Shift Ritual for Mental Reset In this segment, we discuss the importance of establishing a routine that signals the end of your shift and helps you mentally switch gears from "work mode" to "home mode." Whether it's changing clothes, listening to calming music, or engaging in sensory cues like lighting a candle, these small rituals can create a mental reset, improve your emotional well-being, and help you leave the stress of the day behind. Topic 2: Compartmentalizing Without Suppressing Emotions Compartmentalizing is key to maintaining mental health while on the job, but it's important not to confuse this with emotional suppression. We'll guide you through how to acknowledge your emotions without letting them dominate your personal time, allowing space for emotional processing when appropriate while protecting your mental health. Topic 3: Reframing Difficult Moments as Learning Opportunities After tough shifts, it's easy to focus on the negative. In this section, we'll show you how to shift your mindset by reframing difficult experiences as opportunities for growth. By asking, "What can I learn from this?" you'll reduce the emotional weight of the day and transition more smoothly into your personal life, building resilience and emotional clarity. Topic 4: Post-Shift Reflection Exercise We'll wrap up the episode with a simple 5-minute reflection exercise designed to help you process your day and create a mental closure between work and home. By reflecting on what went well, the challenges you faced, and what you can let go of, you'll set the stage for a peaceful transition into your personal time. Join us as we uncover practical strategies to help first responders prioritize mental wellness and build resilience after the shift ends. Support the showOptions For Connection:Websitehttps://www.ptsd-transformation.com/Instagram https://www.instagram.com/shields_down/Private Facebook Group https://www.facebook.com/groups/ptsdtransformationacademyFree PDF "Understanding Your PTSD: Go from Surviving to Thriving"https://www.ptsd-transformation.com/understand-ptsd-pdf Free Monthly Newsletters (Right to your inbox)https://www.ptsd-transformation.com/newsletteroptin Support is hereptsdtransformation@gmail.com DisclaimerI want to remind you that this Podcast is my opinion and my teachings, in no way does it replace a licenced Mental health professional, if you feel that you are in a place where you need that support reach out to someone and get it.

In this powerful episode of The Stephanie Robilio Podcast, Stephanie sits down with the radiant Lauren Leonard - former NFL cheerleader, ER nurse, new mama, and founder of @outlastaudio, an on-demand mental health support platform. Lauren shares her deeply personal journey through mental health challenges, the pivotal moments that shaped her path, and how faith and alignment continue to guide her purpose-driven life. Lauren's story is filled with wisdom, strength, and heart. Plus, you'll love hearing how Stephanie and Lauren first met - it's a beautiful moment you won't want to miss! Tune in for a conversation that will leave you inspired, grounded, and more connected to your own truth. Use promo code STEPHANIE to receive your first month free using @outlastaudio - this is an amazing offer + resource designed to support you anytime, anywhere. To learn more about Stephanie Robilio, visit www.stephanierobilio.com and follow her on Instagram @stephanierobilio, Facebook @stephanierobilio, and subscribe to her on YouTube Stephanie Robilio. Find Stephanie's books on Amazon: Unpack Your Bags, WellNow, Mindful Makeover, Painted Soul, and Bonafide Spirit.      

An interview podcast giving the inside scoop of what happens in comedy scenes across the globe and dedicated to speaking to the mavericks in the comedy world. We talk to standup and mens mental health advocate Heski. Here is an overview of what we discussed:[[04:00]] My mental health and leading to mental health warning signs of mental [[20:11]][[21:53]] How I set up my event [[26:45]][[29:38]] Comedians and mental health [[32:21]][[32:21]] Pick your team members and getting rid of the wrong people [[39:24]][[33:10]] Its a dangerous game to connect with wrong people [[34:00]] [[39:26]] Reading energy has got so much better since I stopped taking drugs [[49:00]]If you would like to know more on the podcast, you can reach us on our linktree https://linktr.ee/thecomediansparadise. Also, you can follow Heski on his linktree at https://linktr.ee/heskiboy, but most importantly make sure you book tickets for Stand up for mates here, a charity comedy event designed to support mens mental health:https://shorturl.at/MDJDd.#standupcomedypodcast #comedypodcast #interviewingcomedians #comedians #podcastinterview #standupcomedian #standupcomedians #mensmentalhealth You can follow this podcast on Youtube at https://bit.ly/41LWDAq, Spotify at https://spoti.fi/3oLrmyU and Apple podcasts at https://apple.co/3LEkr3E.

I would love to hear how this episode impacted you.In this episode we dive into the crucial elements of building a solid mental and emotional foundation for first responders. Just like any physical structure, a thriving and resilient life starts with strong core elements. We'll explore the importance of mental health, emotional stability, and self-awareness in navigating the unique pressures of first responder duties. Key Topics:The Importance of Mental Health: Learn how prioritizing mental health serves as the cornerstone for personal and professional resilience.Emotional Stability for Resilience: Discover strategies to maintain emotional balance amid the highs and lows of emergency response work.The Power of Self-Awareness: Understand how self-awareness enhances decision-making, helps manage triggers, and guides you through challenging situations.Reinforcing Core Values: We'll discuss the role of core values like integrity and service in grounding your actions, even in the face of chaos, and how aligning with these values strengthens resilience.The Role of Routine and Structure: Learn how creating daily routines focused on mental health, fitness, and emotional well-being can help reinforce growth and adaptability in uncertain situations.Reflection Exercise: A guided exercise to help you reflect on your foundational values and how they shape your response to challenges. Join us as we provide actionable insights and tools to help you strengthen your foundation and thrive in both your personal and professional life as a first responder.Support the showOptions For Connection:Websitehttps://www.ptsd-transformation.com/Instagram https://www.instagram.com/shields_down/Private Facebook Group https://www.facebook.com/groups/ptsdtransformationacademyFree PDF "Understanding Your PTSD: Go from Surviving to Thriving"https://www.ptsd-transformation.com/understand-ptsd-pdf Free Monthly Newsletters (Right to your inbox)https://www.ptsd-transformation.com/newsletteroptin Support is hereptsdtransformation@gmail.com DisclaimerI want to remind you that this Podcast is my opinion and my teachings, in no way does it replace a licenced Mental health professional, if you feel that you are in a place where you need that support reach out to someone and get it.

2 mates, Niall & Miki, discussing the day to day struggles in life, from a Man's point of view. This week the boys have Men's Mental Health Advocate, Stu Holliday on the show.Hope you enjoy...Support the show

Meet Victoria Spencer, MSW, LSWVictoria Spencer is a licensed social worker, psychotherapist, and mental health advocate based in Paterson, New Jersey. She is the founder and president of The Transparency Place, a community-centered mental health platform dedicated to creating safe, inclusive spaces for individuals to be seen, heard, and supported. In addition to her role as Program Director at St. Paul's Community Development Corporation's Next Step initiative, Victoria, offers psychotherapy services in New York, NY.With a Master's in Social Work from Rutgers University–New Brunswick, Victoria brings a deep commitment to mental health equity, education, and access. Through The Transparency Place, she aims to bridge gaps in mental health care by providing support groups, educational resources, and community engagement to those who often feel isolated, misunderstood, or underserved.More:Website:https://www.thetransparencyplace.org/LinkedIn:https://www.linkedin.com/in/victoria-spencer-msw-lsw-8a656023a?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=android_appInstagram:https://www.instagram.com/thetransparencyplace?igsh=b3pjdTJ2dnczd2E2Tiktok:https://www.tiktok.com/@thetransparencyplace?_t=ZP-8xedaTI11LD&_r=1

I would love to hear how this episode impacted you.In this episode we explore the transformative power of journaling for first responders navigating PTSD recovery. Journaling serves as a sanctuary where responders can express emotions freely, fostering emotional release and introspection without fear of judgment. By documenting their thoughts and feelings, responders gain valuable insights into their triggers and emotional patterns, empowering them to manage their mental well-being effectively. We discuss how journaling promotes mindfulness, enhances self-awareness, and acts as a grounding technique amidst the challenges of PTSD. Join us as we delve into the practical benefits of journaling and share strategies to incorporate this powerful tool into daily routines for sustained growth and resilience.Topic #1: Tracking Patterns and ProgressTopic #2: Promoting Self-Reflection and MindfulnessTopic #3: Daily Reflection Prompt ExerciseWe introduce a practical exercise aimed at fostering daily reflection through guided journal prompts. This exercise encourages responders to reflect on their daily experiences, process emotions, and identify opportunities for growth. By asking targeted questions about challenges faced, emotional states, positive experiences, and goals for the future, responders develop a habit of introspection that supports their ongoing healing and personal development.Join us in exploring how journaling can be a transformative tool for first responders navigating PTSD recovery. Discover practical tips and insights into incorporating journaling into daily life, fostering mindfulness, promoting self-awareness, and empowering resilience. Together, we can embrace the journey of reflection and growth beyond the badge. Support the showOptions For Connection:Websitehttps://www.ptsd-transformation.com/Instagram https://www.instagram.com/shields_down/Private Facebook Group https://www.facebook.com/groups/ptsdtransformationacademyFree PDF "Understanding Your PTSD: Go from Surviving to Thriving"https://www.ptsd-transformation.com/understand-ptsd-pdf Free Monthly Newsletters (Right to your inbox)https://www.ptsd-transformation.com/newsletteroptin Support is hereptsdtransformation@gmail.com DisclaimerI want to remind you that this Podcast is my opinion and my teachings, in no way does it replace a licenced Mental health professional, if you feel that you are in a place where you need that support reach out to someone and get it.

I would love to hear how this episode impacted you.In this enlightening episode of "Shields Down ," we delve into the transformative impact of positive psychology on PTSD recovery for first responders. Shifting the focus from problems to possibilities, we explore how harnessing personal strengths and aligning with core values can empower those who have dedicated their lives to serving others. Episode Highlights:Understanding Positive Psychology and Its Impact on PTSD RecoveryIdentifying and Leveraging Personal StrengthsAligning Values with Recovery Goals Practical Exercise: Strengths and Values Reflection JournalEngage in a guided reflection to identify your top strengths and values.Develop actionable steps to align your recovery journey with what matters most to you.Encourage ongoing self-assessment to continuously adapt and strengthen your healing process.Join us as we uncover how positive psychology not only aids in overcoming PTSD but also empowers first responders to lead more authentic and intentional lives. This episode is a must-listen for anyone seeking to transform adversity into an opportunity for growth and fulfillment.Support the showOptions For Connection:Websitehttps://www.ptsd-transformation.com/Instagram https://www.instagram.com/shields_down/Private Facebook Group https://www.facebook.com/groups/ptsdtransformationacademyFree PDF "Understanding Your PTSD: Go from Surviving to Thriving"https://www.ptsd-transformation.com/understand-ptsd-pdf Free Monthly Newsletters (Right to your inbox)https://www.ptsd-transformation.com/newsletteroptin Support is hereptsdtransformation@gmail.com DisclaimerI want to remind you that this Podcast is my opinion and my teachings, in no way does it replace a licenced Mental health professional, if you feel that you are in a place where you need that support reach out to someone and get it.

Send us a textOn today's episode, we're sitting down with Nancy Goh Kelly, a PSI coordinator in the state of Minnesota, a skilled healthcare strategist and operator, and (surprise, surprise!) a massive perinatal mental health advocate! We'll chat about how parenthood can inspire career change, about the difference that specialized care can make for parents (I'm looking at you, Perinatal Mental Health-Certified advocates and professionals!), & about how striking up a conversation with a pelvic floor physical therapist just might be what connects someone to PSI. Be sure to keep an eye on the I AM ONE Podcast socials because we're going to try out Nancy's best parenting hack and report back. So, without any further ado, please sit back, relax, and enjoy this episode with our friend, Nancy!Mentioned on today's episode:PSI Chapters ProgramPSI's BlogPodcast: Good Inside w/ Dr. BeckyBook: Smart BrevityConnect with Nancy: https://www.nancygohkelly.com/Interested in sharing your story?Fill out our podcast interest form here! Questions about the I AM ONE Podcast?Email Dani Giddens - dani@postpartum.net--------------------------------------------------------------------Connect by PSI - Download PSI's New App!Apple VersionAndroid Version Visit PSI's website: https://www.postpartum.netFind free resources & info on certification, training, and other incredible programs!Call or text 'HELP' to the PSI Helpline: 1-800-944-4773 Not feeling like yourself? Looking for some support? You never need a diagnosis to ask for help.National Maternal Mental Health Hotline (U.S. only): 1-833-943-5746Free and confidential Hotline for Pregnant and New Moms in English and Spanish.Suicide & Crisis Lifeline (U.S. only): 988Free and confidential support for people in distress, prevention and crisis resources for you or your loved ones, and best practices for professionals in th...

Grammy Award–winning singer and Broadway star Michelle Williams discusses her battle with depression, the tools she uses to manage her mental health and how she was able to re-establish herself as an artist and Broadway actress after being part of Destiny's Child.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this powerful episode of The Blackout Podcast, host Israel sits down with Mario Rolle, a dedicated clinical therapist and social worker whose mission is to support the mental, physical, and emotional well-being of Black men through a holistic, community-centred approach.Mario opens up about his unexpected journey into social work, from his early life in the Bahamas, where rugby and a mentor changed his trajectory, to becoming a guiding force for marginalised men in Nova Scotia.He shares:The reasons why he focuses on Black men's mental health and the systemic barriers they face.The importance of addressing root causes (like poverty, trauma, and social determinants of health) rather than just symptoms.How relationship-building is the foundation of effective therapy.Behind-the-scenes stories of creating the Black Men's Health Conference and Summit, a transformative safe space where men connect, heal, and advocate for each other.Mario also gets real about vulnerability, mentorship, and playing it forward, reflecting on how his own struggles shaped his purpose.Additionally, a fun and mind-blowing moment at the end reveals the magic of connection, both personal and mathematical.This episode is a must-listen for anyone passionate about mental health, community healing, or the power of showing up for one another.Mario's career has been shaped by his commitment to education and addressing social issues, stemming from his experiences in the inner city of Bain Town in Nassau, Bahamas.With a double degree in Criminology and Sociology from Saint Mary's University and further education at Dalhousie School of Social Work, Mario actively engaged with various organisations, volunteering his time and expertise to support marginalised communities.His leadership at Nova Scotia Health and transition to Correctional Services Canada showcased his dedication to addressing complex social and mental health needs.Mario currently contributes his wealth of experience and expertise to the Office of Workplace Mental Health, providing essential navigation support for employees and managers within the public service.His journey reflects unwavering dedication to effecting positive change, rooted in academic rigour and enriched by hands-on experience.Mario's passion for fostering resilience, empathy, and well-being is poised to make a lasting difference within the public service and beyond.Check him out on LinkedIn

Randy Ramkissoon EXPOSES the Dark Side of Truck Driver Mental Health? TruckDriverMentalHealth #MentalHealthAwareness #TruckingLife  Randy Ramkissoon shares a raw and honest conversation about the hidden struggles truck drivers face on the road, revealing the dark side of truck driver mental health. From the pressures of meeting tight deadlines to the isolation of being away from loved ones for weeks at a time, Randy exposes the often-overlooked realities of life as a trucker. With mental health awareness on the rise, this episode sheds light on the unique challenges truck drivers face and the importance of seeking help when needed. If you're a truck driver, know someone who is, or simply want to understand the untold stories of the open road, this episode is a must-listen. This episode is sponsored by Bison Transport with many opportunities for truck drivers in their fleet across Canada. At Bison – they put Safety First Bison's “Right to Decide” Policy gives every Driver their ultimate protection. Drivers make the final decision if it is safe to drive and Bison actively encourages Driver's use of this policy.    You can learn more about Bison and the opportunities available at www.bisondriving.com   or call 1-800-527-5781 @BisonTransport #bisontransport   This episode is also sponsored by Ontario Truck Driving School has a number of courses to help you be successful when starting a career in transportation from heavy equipment to over the road trucking. You can learn more about starting your career at www.otds.com   DriverCheck is a leader in drug and alcohol, cognitive, and workplace testing helping employers have a safe workplace for their staff. Learn how DriverCheck can help you be safe at www.drivercheck.ca   About the Podcast The Lead Pedal Podcast for Truck Drivers helps truck drivers improve their truck driving careers, trucking businesses as owner operators, CDL skills, find trucking jobs, and offer trucking tips. Learn about the trucking benefits and salaries as a professional truck driver through interviews and tips related to the North American Trucking Industry. The Lead Pedal Podcast is a Canadian based trucking podcast focused on trucking in Canada. LISTEN TO THE PODCAST- The show is available at www.theleadpedalpodcast.com , Apple Podcasts, Spotify, iHeartradio, SoundCloud, and other popular podcast platforms. Thanks for listening JOIN THE LEAD PEDAL PODCAST FAN CLUB  www.LeadPedalFanClub.com  LISTEN TO LEAD PEDAL RADIO at www.LeadPedalRadio.com  The Lead Pedal Podcast for Truck Drivers talks all things trucking for people in the transportation industry helping them improve their business and careers. Interviews with industry professionals and truck drivers, trucking information, and other features on the industry are meant to be helpful for truck drivers and those in transportation. The Lead Pedal Podcast for Truck Drivers has main episodes released every Monday, Wednesday, and Friday with bonus material on other days. You can learn more about the host and show on our website and make sure to SUBSCRIBE to the show on your favourite podcast platform. www.theleadpedalpodcast.com  What does The Lead Pedal Podcast mean? The Lead (pronounced - Led) stands for acceleration or fast-track of your career or business. It is a play on words and we certainly are not here promoting speeding in the industry. We are hoping this information will help you become a professional driver faster than if you didn't know about many of these topics. Are you enjoying the show? If so we would appreciate you leaving us a rating and review on your favourite podcast platform. www.theleadpedalpodcast.com  Join The Lead Pedal Fan Club where are loyal fans get first chance at specials, discounts on merchandise and much more.The club is free to join and you can learn more at www.theleadpedalfanclub.com   

Solitude isn't always isolation—it can be where healing begins. Bridgett is joined by Jesse Cody, founder of Hike The Good Hike, a nonprofit he created to help people reconnect with nature as a modality for mental health. After years of struggling with trauma, depression, and suicidal ideation, Jesse turned to the outdoors—a choice that led him to walk over 16,000 miles across the U.S. and fueled his mission to advocate for mental wellness. His personal healing journey sparked a deep passion for men's mental health and his belief that telling your story can be the spark that ignites someone else's.You can see more of Jesse's work on his Instagram, LinkedIn, and by visiting hikethegoodhike.org.Takeaways:Self-sabotage often stems from deep-seated trauma and insecurityHealing begins with acknowledging childhood painNature can reconnect us to our inner selvesVulnerability is a form of courageSupportive community matters in the healing processHiking can be a powerful mental health toolSolitude allows for reflection and emotional processingMen are finding the courage to open upEmpathy is vital, especially for the youthSafe spaces make healing possibleSubscribe to the newsletter: https://beyondbeautyproject.myflodesk.com/newsletter Learn about Keynotes & Workshops: https://www.beyondbeautyproject.com/workwithme For more, you can follow Beyond Beauty Project on Instagram, YouTube, and visit our website!Produced by Peoples Media Hosted on Acast. See acast.com/privacy for more information.

#361 In this episode, Guy introduced Aaron Schultz, to discuss the importance of breaking cycles and stepping into one's true purpose. The conversation covered Aaron's personal journey of awakening, including traumatic childhood experiences and transformative moments such as a Kundalini awakening. Aaron emphasized the role of emotional literacy and self-awareness in healing, particularly for men, and described the impactful work he is doing in Australia to support men's mental health. They also delved into the significance of practices like Yin Yoga, meditation, and Kundalini Yoga in addressing trauma and improving overall well-being. Aaron highlighted his ongoing efforts through the Outback Mind Foundation, including men's meditation circles, retreats, and educational initiatives aimed at reducing domestic violence and promoting mental health. The discussion underscores the potential for individual healing to create a ripple effect, leading to positive change in society. About Aaron: Aaron Schultz is a strong advocate for a preventative approach to men's health. Having overcome his own period of huge self-doubt, crippling anxiety and poor lifestyle behaviours caused by overwork and burnout, Aaron managed to turn his weakness into his strength, becoming a teacher of meditation, yoga and anxiety management education. Aaron now has over 7,000 practical teaching hours, and is the driving force behind establishing The Outback Mind Foundation in regional Queensland, and now it's expansion throughout regional Australia. Key Points Discussed:  (00:00) - The SYSTEM IS BREAKING Us! How They Keep You Numb, Obedient, and Spiritually Asleep (00:27) - Welcome to the Workshop (00:59) - Introducing Aaron Schultz (02:24) - Aaron's Healing Journey (05:26) - The Importance of Male Role Models (11:27) - Facing Trauma and Finding Purpose (25:55) - Generational Trauma and Healing (31:39) - A Life-Changing Kundalini Awakening (32:59) - The Journey to Becoming a Kundalini Yoga Teacher (33:14) - Divine Timing and Spiritual Exploration (33:52) - Unexpected Encounters and Spiritual Practices (36:17) - The Power of Kriyas and Meditation (38:22) - Embracing Vulnerability and Emotional Healing (50:03) - Breaking Cycles and Creating Change (54:03) - Future Plans and Final Thoughts How to Contact Aaron Schultz:www.outbackmind.org.au   About me:My Instagram: www.instagram.com/guyhlawrence/?hl=en Guy's websites:www.guylawrence.com.au www.liveinflow.co

Comedian and mental health advocate, Tiffany Jenkins, discusses OCD, depression and navigating divorce with young children (when you're sober!)See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Welcome back to BGP! Alli Kushner is a gem who is creating an incredible platform for parents to feel less isolated! Beekyn is a platform to bring the group out of the group chat! This episode was seamless, I felt like I was recording with an old friend. A must listen for all of my parents who need to meet other parents! Enjoy some more info about Alli and the amazing things she is doing! BeeKyn's website: beekyn.coBeeKyn's LinkedIn profile: https://www.linkedin.com/company/beekynco/Alli's LinkedIn profile: https://www.linkedin.com/in/allisonkushner/BeeKyn's YouTube channel: https://www.youtube.com/channel/UCcuDZ7KY8FKytrdfk1VRWOwBeeKyn's Instagram: https://www.instagram.com/beekyn.co/Alli's Motherly article: https://www.mother.ly/postpartum/postpartum-depression-building-a-village/Alli's Business Insider article: https://www.businessinsider.com/im-not-quiet-quitting-im-loud-living-instead-2025-3Alli's HuffPost article: https://www.huffpost.com/entry/motherhood-mom-identity-names_n_67f6bbfce4b01be20395898bAlli's NYT article: https://www.nytimes.com/2025/05/09/style/modern-love-postpartum-depression-mother-baby-bonding.html?unlocked_article_code=1.F08.tMjR.3YTJbbAYhmp7&smid=url-share

In this episode of Weathering The Run, we sit down with Paul Johnson—a former Naval officer turned ultrarunner who's not only run across the United States but also set a world record by completing 100 miles in Antarctica in under 24 hours. Paul shares how running became his outlet for managing anxiety and depression after his military service. We discuss his 2024 transcontinental run, where he covered over 3,000 miles in just over 51 days, raising more than $500,000 for Team Red, White & Blue, a nonprofit supporting veterans' mental and physical health. Now based in California, Paul is embracing new challenges, including mountain running, and continues to advocate for mental health awareness.Connect with Paul:Website: pauljohnson.runInstagram: @pauijohnsonYouTube: Paul JohnsonLearn more about Team Red, White & Blue: teamrwb.orgWatch Paul's Antarctica 100-Mile World Record Run: YouTube VideoTune in to hear Paul's inspiring journey and how he's using endurance sports to make a difference.

In this episode, we speak with Yalda Kazemi — mental health advocate, speaker, and author — as she shares the deeply personal and often unspoken truth of surviving severe postpartum depression, facing suicidal ideation and intrusive thoughts, and ultimately finding her purpose through healing. If you've ever struggled with mental illness, questioned your worth, or felt misunderstood, this episode will remind you: you're not alone. We want to hear from you. Please share your thoughts or leave us a voice message here: https://castfeedback.com/67521f0bde0b101c7b10442a Welcome to another powerful episode of Sh!t That Goes On In Our Heads, the 2024 People's Choice Podcast Award Winner for Health and the 2024 Women in Podcasting Award Winner for Best Mental Health Podcast. With over 1 million downloads, we're proud to bring you real and unapologetic conversations about mental health every week. Mental Health Quote of the Episode “Mental illness has no face. There is no look to it. You can appear put together and still be fighting the darkest battles inside.” — Yalda Kazemi Episode Description In this moving conversation, Yalda Kazemi shares her lived experience with postpartum depression, maternal mental health, and mental illness recovery. From being hospitalized in a psych ward to almost losing herself in the depths of postpartum psychosis, Yalda now uses her story to educate others, advocate for change, and empower families through their darkest moments. Listeners will gain powerful insights into the emotional complexity of postpartum mental illness and the importance of support systems, self-advocacy, and breaking stigma. Meet Our Guest – Yalda Kazemi Yalda Kazemi is a Speaker, Author, Mental Health Advocate, Educator, and Policy Consultant focused on dismantling stigma around mental illness. She is the founder of Yalda Kazemi Consulting and the author of Unapologetic Truths: The Realities of Postpartum We Don't Talk About. Yalda speaks widely on corporate wellness, resilience, and women's mental health related to postpartum, perimenopause, and menopause. Website: https://www.yaldakazemi.com LinkedIn: http://linkedin.com/in/yalda-kazemi-2864b129 Key Takeaways Mental illness is not a personal failing. It's not a choice, and shame should never be part of the equation. Recovery is possible. With support, medical care, and openness, healing can and does happen. There is strength in vulnerability. Asking for help is a sign of strength, not weakness. Actionable Insights Learn the signs of postpartum mental illness so you can recognize it in yourself or support others. Build open conversations around mental health in families, communities, and workplaces. Normalize seeking professional help through therapy, medication, or hospitalization when needed. Episode Chapters and Timestamps 00:00 – Introduction by G Rex and Dirty Skittles 01:10 – Yalda's background and why she speaks so openly 03:43 – Her childbirth experience and immediate emotional disconnection 05:23 – The moment of diagnosis and fears about medication 10:03 – Intrusive thoughts and psychosis escalate 13:34 – Yalda checks into the psych ward 15:22 – Talking to her son about mental illness 17:56 – Postpartum tools prepare her for perimenopause 21:00 – Facing judgment and stigma head-on 26:35 – Teaching her son about mental health 36:39 – Losing support from close friends 40:08 – Gratitude, healing, and daily self-care References Unapologetic Truths: The Realities of Postpartum We Don't Talk About by Yalda Kazemi: https://www.yaldakazemi.com/book Postpartum Support International: https://postpartum.net Mental Health Resource Guide: https://www.nami.org   Subscribe, Rate, and Review Subscribe to Sh!t That Goes On In Our Heads for more honest, bold, and healing conversations around mental health. Rate and review us on your favorite podcast platform, or leave a review at: https://goesoninourheads.net/add-your-podcast-reviews We appreciate every voice. Your feedback makes this community stronger. #MentalHealthPodcast #MentalHealthAwareness #PostpartumDepression #MaternalMentalHealth #PerinatalSupport #MentalIllnessRecovery #SuicidePrevention #WomenSupportingWomen #MentalHealthMatters #BreakingTheStigma #YaldaKazemi #Grex #DirtySkittles #MentalHealthCommunity #PostpartumHealing #SelfCareIsEssential #PsychWardRecovery #UnapologeticTruths #PodcastForChange#HealingJourney ***************************************************************************If You Need Support, Reach OutIf you or someone you know is facing mental health challenges, please don't hesitate to reach out to a crisis hotline in your area. Remember, it's OK not to be OK—talking to someone can make all the difference.United States: Call or Text 988 — 988lifeline.orgCanada: Call or Text 988 — 988.caWorldwide: Find a HelplineMental Health Resources and Tools: The Help HubStay Connected with G-Rex and Dirty SkittlesOfficial Website: goesoninourheads.netFacebook: @shltthatgoesoninourheadsInstagram: @grex_and_dirtyskittlesLinkedIn: G-Rex and Dirty SkittlesJoin Our Newsletter: Sign Up HereMerch Store: goesoninourheads.shopAudio Editing by NJz Audio

Send us a textAnita Fisher shares her powerful journey from successful banking executive to mental health advocate after her son's diagnosis with schizophrenia while he was serving in the military. Anita's 25-year crusade navigating America's complex mental health system reveals critical gaps in treatment, particularly for those with anosognosia (lack of illness awareness).Warning: this episode contains adult themes that may not be appropriate for all listeners.To learn more about Anita Fisher's work, visit fishermhconsulting.comSupport the showIf you enjoyed this episode please give us a five-star rating and consider donating. Your generosity helps our shoe-string budget and allows us to continue producing high-quality content. Click here to donate.

In the Latino community, talking about mental health is seen as a source of shame or weakness. "We don't talk about these things..." or "En esta casa no se habla de eso..." are phrases that, unfortunately, most of us have heard at least once. Luckily, we also have people who confront this silence head-on and speak louder whenever they hear one of those phrases.In this episode, I'm joined by Maria Case. Maria is a Real Estate Investor, a Mental Health Advocate, and a badass Latina on a mission to break generational patterns. She is also living proof that we can transform personal struggles into a force of change. After dealing with life-threatening illness and family mental health challenges, Maria created Kompashion to break the silence around mental health.Tune in to Episode 230 of Amiga, Handle Your Shit, and prepare for the show's history's rawest conversation about mental health. You'll hear about Maria's challenges with mental health, the dozens of dark places she had to go through before finding the path to her mental sanity, and the practices that helped her make it to the other side. You'll also hear about the importance of vulnerability, family support, and community engagement in addressing mental health issues, how to understand pain's purpose, and much more.Episode Takeaways:From struggling to strengthening. Maria's origins and upbringing (3:40)Why we don't talk about these things? (6:20)The birth of Kompashion (9:30)What are the Kompashion boxes and how to get them (15:20)Maria shares her top tips for caring for our mental health (21:20)Connect with Maria Case:Visit the Kompashion websiteInstagramGet your Kompashion Box!Save your spot at Kompashion's EventsLet's Connect!WebsiteFacebookInstagramLinkedInJackie Tapia Arbonne websiteBuy The Amiga Way's Book Hosted on Acast. See acast.com/privacy for more information.

May 23, 2025 - The state budget includes a controversial codification of a new standard for involuntary commitments in New York, which was championed by Gov. Kathy Hochul and opposed by civil rights advocates. The New York Public News Network's J.T. Stone explores what this new language could mean, as he talks with state mental health officials, advocates and elected officials.

Send us a textEric Smith shares his remarkable journey from child piano prodigy to mental health advocate after battling psychosis and addiction. His story reveals how finding the right medication after a decade of failed treatments transformed his life from hospitalization and FBI involvement to becoming a Texas Judicial Commissioner on Mental Health.• Displayed extraordinary musical talent from age three, studying under world-renowned pianists and performing with Grammy winners• Experienced early warning signs when grades declined in middle school, with a psychologist predicting future psychosis• Developed full-blown psychosis after getting sober, believing he had decoded assassination plots involving world leaders• Contacted the FBI about his delusions, leading to multiple meetings before his parents sought help from his former psychiatrist• Required three hospitalizations over several years before finding success with Clozapine after more than 10 years of failed medications• Experienced a profound moment of clarity two weeks after starting Clozapine when the "noise" in his mind quieted• Returned to education, maintaining a perfect 4.0 GPA through graduate school• Now serves as a commissioner with the Texas Judicial Commission on Mental Health and runs his own consulting business• Advocates for better access to effective treatments like Clozapine, which international guidelines recommend after two failed antipsychoticsVisit www.ericwtsmith.com to learn more about Eric's consulting work or to contact him directly.https://tonymantor.comhttps://Facebook.com/tonymantorhttps://instagram.com/tonymantorhttps://twitter.com/tonymantorhttps://youtube.com/tonymantormusicintro/outro music bed written by T. WildWhy Not Me the World music published by Mantor Music (BMI)