Podcasts about mental health advocates

In the Latino community, talking about mental health is seen as a source of shame or weakness. "We don't talk about these things..." or "En esta casa no se habla de eso..." are phrases that, unfortunately, most of us have heard at least once. Luckily, we also have people who confront this silence head-on and speak louder whenever they hear one of those phrases.In this episode, I'm joined by Maria Case. Maria is a Real Estate Investor, a Mental Health Advocate, and a badass Latina on a mission to break generational patterns. She is also living proof that we can transform personal struggles into a force of change. After dealing with life-threatening illness and family mental health challenges, Maria created Kompashion to break the silence around mental health.Tune in to Episode 230 of Amiga, Handle Your Shit, and prepare for the show's history's rawest conversation about mental health. You'll hear about Maria's challenges with mental health, the dozens of dark places she had to go through before finding the path to her mental sanity, and the practices that helped her make it to the other side. You'll also hear about the importance of vulnerability, family support, and community engagement in addressing mental health issues, how to understand pain's purpose, and much more.Episode Takeaways:From struggling to strengthening. Maria's origins and upbringing (3:40)Why we don't talk about these things? (6:20)The birth of Kompashion (9:30)What are the Kompashion boxes and how to get them (15:20)Maria shares her top tips for caring for our mental health (21:20)Connect with Maria Case:Visit the Kompashion websiteInstagramGet your Kompashion Box!Save your spot at Kompashion's EventsLet's Connect!WebsiteFacebookInstagramLinkedInJackie Tapia Arbonne websiteBuy The Amiga Way's Book Hosted on Acast. See acast.com/privacy for more information.

May 23, 2025 - The state budget includes a controversial codification of a new standard for involuntary commitments in New York, which was championed by Gov. Kathy Hochul and opposed by civil rights advocates. The New York Public News Network's J.T. Stone explores what this new language could mean, as he talks with state mental health officials, advocates and elected officials.

Welcome to the Personal Development Trailblazers Podcast! In today's episode, we get real about the storms we face and the strength it takes to rise above them.Ethan A. Poetic, a native of Coatesville, PA, now resides in Lancaster, PA. He is the CEO & Founder of Ethan A. Poetic, LLC, empowering people to overcome adversities, life's challenges, and hardships. After surviving a near-fatal car accident and high-risk surgery, he was declared a Walking Living Miracle.Ethan is a Keynote Speaker, Life Coach, Mentor, Mental Health Advocate, Self-Published Author, Certified Mediator, and Restorative Justice Facilitator. He inspires youth and adults through school programs, community events, and public speaking, drawing from his own experiences with poverty, single-parent upbringing, and the need for positive leadership.He's been honored with numerous awards and recognitions, including Pennsylvania Commonwealth Citations, a Proclamation from Lancaster City, features on WGAL TV, CBS 21, 6ABC News, LNP, WFMZ TV, and WiTF Radio, and the NAACP Community Engagement Award. He also received the Distinguished Alumni Award from HACC.Ethan's autobiography, “The Inspirational Story of Ethan A. Poetic,” is available in print, eBook, and audio on Amazon, Audible, Apple, Spotify, Target, Walmart, and more.Connect with Ethan Here: https://www.linkedin.com/in/ethanapoetic1/https://www.facebook.com/ethan.vaughn2/https://www.instagram.com/ethanpoetic23/https://www.youtube.com/@Ethanpoetic23https://www.tiktok.com/@ethanpoetic23https://ethanspeaks.com/Grab the freebie here: https://6abc.com/philly-proud-ethan-a-poetic-car-crash-survivor/14302428/===================================If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends.Thanks for watching the Personal Development Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com.Are you a coach, consultant, expert, or online course creator? Then we'd love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers. QUICK LINKS: APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-applicationDIGITAL TRAILBLAZER: https://digitaltrailblazer.com/

In this episode, I'm joined by former professional surfer and founder of The Good Human Factory, Cooper Chapman—a man who has turned his personal mental health journey into a powerful movement for change.We dive deep into his life beyond the surf: what it really means to find purpose, rebuild self-worth, and break through the outdated stigmas that hold so many of us back. Cooper shares the pivotal moments that shaped his mindset, his motivation for working with young people, and the inspiration behind his new book, The 1% Club.This is more than just a conversation—it's a reminder that the smallest actions can create the biggest ripple effects. Cooper is one of the most authentic and driven people I've ever had on the podcast, and this chat will leave you feeling seen, inspired, and ready to show up for yourself in a new way.Don't miss out — hit FOLLOW or SUBSCRIBE to stay updated with our latest episodes! If you found value in this episode, please leave a review, share it with your friends, and tag us on social media!Instagram: ⁠@mindyourhead.podcastYouTube: @mindyourhead.podcastFacebook: ⁠@mindyourhead.pod

Send us a textEric Smith shares his remarkable journey from child piano prodigy to mental health advocate after battling psychosis and addiction. His story reveals how finding the right medication after a decade of failed treatments transformed his life from hospitalization and FBI involvement to becoming a Texas Judicial Commissioner on Mental Health.• Displayed extraordinary musical talent from age three, studying under world-renowned pianists and performing with Grammy winners• Experienced early warning signs when grades declined in middle school, with a psychologist predicting future psychosis• Developed full-blown psychosis after getting sober, believing he had decoded assassination plots involving world leaders• Contacted the FBI about his delusions, leading to multiple meetings before his parents sought help from his former psychiatrist• Required three hospitalizations over several years before finding success with Clozapine after more than 10 years of failed medications• Experienced a profound moment of clarity two weeks after starting Clozapine when the "noise" in his mind quieted• Returned to education, maintaining a perfect 4.0 GPA through graduate school• Now serves as a commissioner with the Texas Judicial Commission on Mental Health and runs his own consulting business• Advocates for better access to effective treatments like Clozapine, which international guidelines recommend after two failed antipsychoticsVisit www.ericwtsmith.com to learn more about Eric's consulting work or to contact him directly.https://tonymantor.comhttps://Facebook.com/tonymantorhttps://instagram.com/tonymantorhttps://twitter.com/tonymantorhttps://youtube.com/tonymantormusicintro/outro music bed written by T. WildWhy Not Me the World music published by Mantor Music (BMI)

Lea Rummel, a Mental Health Advocate and Electrical Estimator with Rudolph and Sletten dives into her INSPIRING career journey from a temporary front desk assistant to a key player in Preconstruction. We also discuss her personal experiences and how they have fueled her passion for Mental Health Awareness. the need is urgent to create open channels for discussion, accessible resources, and support systems in order to confront the mental health stigma within our industry. Join us for this two-part series, where we aim to make our industry safer for everyone. Remember, being open about mental health can save lives! Let's work together to change the narrative.

Longtime listeners will recognize the name Kaleb Stoppel as a incredible leader with and even MORE Incredible story! Kaleb shares his journey, a life changing incident, and his current story on this episode of The Educational AD Podcast!

Well known Author and Mental Health advocate Penny Moodie will be in Mildura this Friday at the Mildura Arts Centre to headline a 3 Day Mental Health and wellbeing initiative thanks to Northern Mallee Leaders that starts this Wednesday. See omnystudio.com/listener for privacy information.

Are we truly self-made? Or do we all stand on the shoulders of giants?In this powerful episode of The Collective, we explore the mentors, ancestors, and trailblazers who shape our lives, often without us realizing it. But we go further, into what it takes to become the shoulders the next generation can stand on.We're joined by:

I would love to hear how this episode impacted you.In this episode of Shields Down: Healing for First Responders, we explore the critical role of self-awareness and emotional intelligence in navigating the intense pressures of emergency response work. First responders—whether police officers, firefighters, paramedics, or correctional officers—regularly face high-stress environments, and developing emotional intelligence (EQ) is essential for maintaining mental well-being, improving decision-making, and enhancing team dynamics.We'll break down practical strategies for identifying emotional triggers, managing stress responses, and maintaining composure under pressure. Discover how building self-awareness can prevent burnout, reduce compassion fatigue, and strengthen interpersonal communication—all of which contribute to a more resilient and effective first responder.This episode also includes a guided "Emotional Check-In" exercise, designed to help first responders enhance self-regulation, recognize emotional patterns, and apply mindfulness techniques in real-time scenarios. Whether you're on the front lines or supporting those who serve, this episode provides actionable tools to improve emotional resilience, strengthen mental health, and cultivate empathy in high-pressure situations.

I would love to hear how this episode impacted you.In this episode, we dive deep into how to manage emotional triggers effectively by understanding their impact and learning practical strategies to regain control over emotional responses. We'll explore the best coping strategies for emotional reactivity, helping listeners break free from automatic responses like anxiety, anger, or avoidance.To start, we'll define what emotional triggers are, including specific memories, situations, or stimuli that evoke intense emotional reactions. Since many of these triggers are linked to past trauma and emotional triggers, they can create overwhelming automatic responses. Breaking the cycle of emotional reactivity begins with recognizing these patterns and developing healthier ways to respond.Next, we'll uncover how the brain processes emotional triggers, focusing on the role of the amygdala in emotional responses and how it signals threats, activating the fight-or-flight response. Listeners will gain insight into why emotional responses can feel so intense and how survival-based brain wiring can override rational thought. Through mindfulness techniques for emotional regulation, individuals can train their brains to manage these reactions more effectively.We'll also introduce a step-by-step guide to emotional trigger mapping, where listeners will identify their top three emotional triggers, analyze their emotional and physical responses, and create a trigger action plan. This strategy includes recognizing early warning signs, practicing mindfulness techniques for emotional regulation, and using journaling to track progress.By the end of this episode, you'll have practical tools for understanding emotional triggers and a clear plan to enhance your emotional resilience strategies. Whether you're struggling with trauma and automatic responses or simply want to build better emotional control, this episode will provide the guidance you need.Tune in now and start your journey toward emotional mastery!Get your FREE "Personal Action Plan" click the linkhttps://www.ptsd-transformation.com/personalized-action-planSupport the showOptions For Connection:Websitehttps://www.ptsd-transformation.com/Instagram https://www.instagram.com/shields_down/Private Facebook Group https://www.facebook.com/groups/ptsdtransformationacademyFree PDF "Understanding Your PTSD: Go from Surviving to Thriving"https://www.ptsd-transformation.com/understand-ptsd-pdf Free Monthly Newsletters (Right to your inbox)https://www.ptsd-transformation.com/newsletteroptin Support is hereptsdtransformation@gmail.com DisclaimerI want to remind you that this Podcast is my opinion and my teachings, in no way does it replace a licenced Mental health professional, if you feel that you are in a place where you need that support reach out to someone and get it.

I would love to hear how this episode impacted you.Behind the Badge: A Wife's Journey Through Love, Sacrifice, and ResilienceWhat happens to the people standing beside the badge—the ones who love, support, and sacrifice just as much, but often in silence?In this deeply personal and emotionally honest episode of Shields Down: Healing for First Responders, Adam welcomes a very special guest—his wife, Christina. Together, they explore what it truly means to be married to a first responder living with PTSD. Christina shares her powerful story from the perspective of a spouse navigating life behind the badge: the emotional toll, the quiet sacrifices, the strength it takes to hold space for someone struggling, and the resilience required to keep love alive during the darkest chapters.This episode dives into the emotional journey of spouses of first responders with PTSD, giving voice to the partners who often carry their own invisible burdens. Christina opens up about the fear, isolation, and uncertainty she faced—and how love, faith, and open communication became the foundation for healing and growth.You'll hear firsthand about:The impact of PTSD on relationships and family lifeThe emotional challenges faced by wives of first respondersWhat it's like to support a partner with post-traumatic stressStrategies couples can use to rebuild connection and resilienceThe importance of spousal support in first responder mental healthWhether you're a law enforcement officer, firefighter, paramedic, or someone who loves one, this conversation will offer real-world insight, compassion, and hope. It's a raw and empowering look into the emotional resilience of first responder families, and a reminder that healing happens not just for individuals—but for those who love them, too.

I would love to hear how this episode impacted you.In this transformative episode of Shields Down, we dive deep into the essence of resilience and how it goes beyond mere endurance. Join us as we explore the idea that resilience is not about simply "powering through" adversity but about our ability to adapt, recover, and grow stronger from trauma.Main Topics:Understanding Resilience as Adaptation Discover how true resilience involves recognizing the changes trauma brings to our lives and adjusting our perspectives, coping strategies, and goals accordingly. We'll discuss why acknowledging trauma is crucial for fostering resilience and how reframing our narratives can empower us to thrive despite our struggles.Small Victories Matter in Building Resilience Learn the importance of celebrating small victories on the road to recovery. We'll highlight how reinforcing positive behaviors, boosting confidence through minor achievements, and creating momentum can make the journey toward resilience feel achievable and manageable.Leveraging Social Support as a Pillar of Resilience Explore how a strong support network can bolster resilience. We'll emphasize the significance of open communication with trusted friends, family, or professionals, and redefine the act of asking for help as a courageous step toward healing and growth.Exercise: Building a Resilience Timeline Engage in a practical exercise designed to help you identify moments of resilience in your past. We'll guide you through creating a timeline of significant events, reflecting on your responses, and recognizing the strategies and support that helped you grow.Join us for an enlightening discussion that will equip first responders—and anyone facing adversity—with the tools to transform survival into strength, fostering a path toward healing and personal growth. Tune in and start your journey from survival to resilience today!Support the showOptions For Connection:Websitehttps://www.ptsd-transformation.com/Instagram https://www.instagram.com/shields_down/Private Facebook Group https://www.facebook.com/groups/ptsdtransformationacademyFree PDF "Understanding Your PTSD: Go from Surviving to Thriving"https://www.ptsd-transformation.com/understand-ptsd-pdf Free Monthly Newsletters (Right to your inbox)https://www.ptsd-transformation.com/newsletteroptin Support is hereptsdtransformation@gmail.com DisclaimerI want to remind you that this Podcast is my opinion and my teachings, in no way does it replace a licenced Mental health professional, if you feel that you are in a place where you need that support reach out to someone and get it.

In this flashback episode, we're not just talking the talk; we're taking a deep dive into personal struggles both therapists and clients face, challenging the stigma around seeking mental health care and embracing our vulnerabilities.I talk with Sandtrice Russell as she opens up about the need for safe spaces and advocacy, particularly for the BIPOC & LGBTQIA+ communities.3 key themes:Vulnerability as a Bridge: Therapists' self-disclosure and openness about personal struggles can build rapport and trust, making it easier for clients to open up and be vulnerable in turn.Authenticity in Practice: Showcasing your true values and creating an accepting space for clients of all backgrounds, including LGBTQIA2+, Neurodivergent, and BIPOC individuals, is not just good practice—it's essential for safety and relatability.The Human Connection: Therapy is more than a checklist; it's about actual authentic human connection and openness to change. We must prioritize the rapport and right fit in the therapist-client relationship.Note from Sandtrice:I've been in the helping profession since 2004. I've been working in my respective field for over 18 years. I graduated with my Bachelor of Science Degree in Psychology from the University of West Georgia in 2004 and later obtained my Master of Science Degree in Clinical Mental Health from Troy State University in 2012. I'm currently a Licensed Professional Counselor and Certified Professional Counselor Supervisor in the State of Georgia. Throughout my career, I've worked with individuals across various populations providing mental health counseling, career counseling, mentorship, and life coaching services. I have worked in a variety of settings including residential group homes, outpatient mental health, inpatient mental health, and community-based counseling. I specialize in working with clients coping with depression, anxiety, relationship issues, anger management, trauma, and individuals of the LGBT community who are seeking a safe space. I also have experience working with Veterans and Active Duty Serviceman. In addition to my role as a Licensed Mental Health professional, I'm a Motivational Speaker and Mental Health Advocate who shares mental health advice on my YouTube Channel and all Social Media Platforms under the handle Tree the LPC. I'm extremely passionate about helping and empowering others to prosper. My mission statement for my organizations Unique Destiny Inc & Unique Destiny Counseling is Empowerment through Education.Check out the Self Aware and Fucked Up Podcast: podcasters.spotify.com/pod/show/treethelpcMore resources by Sandtrice: linktr.ee/UniqueDestinyInc–––––––––––––––––––––***This episode is an episode that All Things Private Practice is re-releasing for 2025. Please enjoy, and we'll be back with new content, resources, and guests in a couple of months. –––––––––––––––––––––

I would love to hear how this episode impacted you.Today we dive deep into the crucial topic of emotional regulation for first responders, exploring how it plays a vital role in resilience. Join us as we discuss:Understanding Emotional Triggers in High-Stress Environments: Discover how repeated exposure to trauma and life-or-death situations can heighten emotional sensitivity. We'll unpack the impact of cumulative stress on emotional volatility and the importance of recognizing triggers as the first step toward managing them effectively.The Role of Emotional Regulation in Resilience: Learn how effective emotional regulation enhances stress management, improves decision-making, and fosters faster recovery from trauma. We'll share insights on how maintaining emotional composure can lead to better outcomes in critical incidents.Techniques for Managing Intense Emotions in the Moment: We'll introduce practical strategies like breathing exercises, grounding techniques, and cognitive reframing to help you navigate overwhelming emotions in real time. Consistent practice of these techniques can make them second nature when you need them most.Exercise: Emotion-Action Mapping for Immediate Response Control: Participate in an engaging exercise designed to help you recognize your emotional state and match it with appropriate actions for maintaining control in high-stress situations.Tune in to learn how to tame the storm of emotions and build a more resilient approach to the challenges of first responder life. Whether you're on the front lines or supporting those who are, this episode is packed with actionable insights to help you thrive in the chaos.Support the showOptions For Connection:Websitehttps://www.ptsd-transformation.com/Instagram https://www.instagram.com/shields_down/Private Facebook Group https://www.facebook.com/groups/ptsdtransformationacademyFree PDF "Understanding Your PTSD: Go from Surviving to Thriving"https://www.ptsd-transformation.com/understand-ptsd-pdf Free Monthly Newsletters (Right to your inbox)https://www.ptsd-transformation.com/newsletteroptin Support is hereptsdtransformation@gmail.com DisclaimerI want to remind you that this Podcast is my opinion and my teachings, in no way does it replace a licenced Mental health professional, if you feel that you are in a place where you need that support reach out to someone and get it.

Mental health advocate April Simpkins, mother of Miss USA 2019 Cheslie Kryst — who later died by suicide, recounts Cheslie's battle with high-functioning persistent depression and what she wants other parents to know.If you or someone that you love is struggling with high functioning depression, or has suicidal thoughts, please visit NAMI.org for support and resources. Learn more about your ad choices. Visit podcastchoices.com/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Mental health advocate April Simpkins, mother of Miss USA 2019 Cheslie Kryst — who later died by suicide, recounts Cheslie's battle with high-functioning persistent depression and what she wants other parents to know. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Wes Woodson is a mental health public speaker, author of I Have Anxiety (So What?) and founder of The Wes Woodson Company. He is on the mission to inspire students everywhere to believe 3 words: I AM ENOUGH. Please check him out at weswoodson.comPlease rate us on Apple and/or Spotify and subscribe for free at mikeyopp.com This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit mikeyopp.substack.com/subscribe

Aly Vredenburgh|Author|Researcher|Mental Health Advocate|Policies For ChangeToday, we have a powerful conversation ahead with a guest who is changing the way we think about mental health, advocacy, and systemic change. Aly Vredenburgh is the author of Out of Focus: Why Gen Z's Mental Health Crisis is More Complex Than You Think and the creator of the upcoming documentary Crisis Generation. With a background in sociology and a master's in social innovation, Aly has been at the forefront of youth advocacy, policy change, and education reform. Their work uncovers the deeper, systemic causes of the mental health crisis and offers real-world solutions. Whether it's speaking on mental health policy, social justice, or the next generation's future, Aly brings thought-provoking insights and a call to action. We're thrilled to have them on the show today—welcome, Aly!Link:https://outoffocusbook.com/Support PEG by checking out our Sponsors:Download and use Newsly for free now from www.newsly.me or from the link in the description, and use promo code “GHOST” and receive a 1-month free premium subscription.The best tool for getting podcast guests:https://podmatch.com/signup/phantomelectricghostSubscribe to our Instagram for exclusive content:https://www.instagram.com/expansive_sound_experiments/Subscribe to our YouTube https://youtube.com/@phantomelectricghost?si=rEyT56WQvDsAoRprRSShttps://anchor.fm/s/3b31908/podcast/rssSubstackhttps://substack.com/@phantomelectricghost?utm_source=edit-profile-page

I would love to hear how this episode impacted you.In this insightful episode of Shields Down: Healing for First Responders, we explore the vital role self-compassion plays in high-stress professions. First responders often prioritize the needs of others, leaving little time to care for themselves. But what if self-compassion could actually enhance your ability to serve? In Part 1, we discuss how self-compassion acts as a tool for emotional resilience, helping you recover from difficult moments and prevent burnout. We'll also highlight how reducing negative self-talk can lead to improved mental health and greater effectiveness in your role.In Part 2, we focus on the importance of balancing service with self-care. You'll learn how to recognize the signs of emotional and physical exhaustion and discover strategies for building a personalized self-care routine to maintain your well-being while continuing to serve at your best.In Part 3, we dive into the concept of shifting from self-criticism to self-kindness. By replacing harsh self-judgment with a more compassionate internal dialogue, you can foster personal growth, heal emotionally, and remain resilient in the face of challenges.We wrap up the episode with a practical self-compassion reflection exercise, designed to help you cultivate kindness toward yourself, especially during stressful moments in your service role.Tune in to learn how caring for yourself is the key to caring for others more effectively.Support the showOptions For Connection:Websitehttps://www.ptsd-transformation.com/Instagram https://www.instagram.com/shields_down/Private Facebook Group https://www.facebook.com/groups/ptsdtransformationacademyFree PDF "Understanding Your PTSD: Go from Surviving to Thriving"https://www.ptsd-transformation.com/understand-ptsd-pdf Free Monthly Newsletters (Right to your inbox)https://www.ptsd-transformation.com/newsletteroptin Support is hereptsdtransformation@gmail.com DisclaimerI want to remind you that this Podcast is my opinion and my teachings, in no way does it replace a licenced Mental health professional, if you feel that you are in a place where you need that support reach out to someone and get it.

In this episode of The Burnout Recovery Podcast, host Dr. Jo Braid has an inspiring discussion with mental health advocate and endurance athlete Sally Orange, MBE. Sally and Jo met years back during their university degrees through the Royal Army Medical Corps. Sally shares how her transition from a military career, due to mental health challenges, reshaped her identity and how she now uses endurance adventures and playful fruit costumes to break the stigma surrounding mental health. This episode is a must-listen for anyone interested in how resilience, humour, and outdoor activity can contribute to burnout recovery and mental well-being.Resources:https://drjobraid.comwww.instagram.com/burnoutrecoverydrwww.sallyorange.comhttps://www.linkedin.com/in/sally-orange-mbe-95948741/ I acknowledge that I create this podcast on the traditional lands of the Wiradjuri people, who have been the custodians of this land around Orange, New South Wales, for thousands of generations. I pay my respects to Wiradjuri Elders past, present, and emerging, and recognize the continuing connection to land, waters, and culture. This acknowledgment is a small but important step in recognizing the sovereignty of First Nations peoples and the deep historical and ongoing relationship with Country. Disclaimer: The information provided on or through our Site, products and/or services is intended to be for informational purposes only. It does not constitute or replace professional advice for individual or specific situations and nor does it take into account your specific needs or circumstances. Under no circumstances should the content made available on our Site, or regarding our products and/or services be relied upon as professional legal, medical, financial, business or other advice. You agree to obtain these services if you need these. Our Site may have articles and content that is of a general nature and is intended to be for informational purposes only. Your access to and use of they Site is subject to our Privacy Policy and Terms of Use. See omnystudio.com/listener for privacy information.

Liz McConaghy's story is one of resilience, courage, and transformation. Originally from Northern Ireland, she joined the RAF on her 19th birthday, becoming the longest-serving female crewman on the Chinook Fleet. She was the youngest aircrew deployed to Iraq at just 21 and the only woman in her role for four years. Over a 17-year career, she completed multiple combat deployments to Iraq and Afghanistan, witnessing war from the skies.But after leaving the military in 2019, Liz faced her toughest battle yet—PTSD, trauma, and a fight for her own life. Her powerful memoir, Chinook Crew Chick, became an Amazon bestseller, offering an unfiltered look at the highs and lows of her service and recovery. Now an award-winning speaker and mental health ambassador, Liz is proving that PTSD doesn't have to define you—it can be a chapter that fuels growth.Join us as we dive into her extraordinary journey, from flying combat missions to rebuilding her life and inspiring thousands. This is a conversation about war, healing, and the unbreakable human spirit. Hosted on Acast. See acast.com/privacy for more information.

I would love to hear how this episode impacted you.In this episode of Shields Down: Healing for First Responders, we dive into the importance of integrating mindfulness into life off-duty. First responders often face high-stress, high-adrenaline situations, making it difficult to decompress when the shift ends. We explore why mindfulness matters for mental recovery and emotional balance, and how it serves as a tool for transitioning from the demands of the job to a state of calm during personal time.In Part 1, we discuss how mindfulness can act as a bridge between work and home, promoting mental and emotional decompression after emotionally taxing situations. In Part 2, we focus on how mindfulness helps manage emotions and build resilience, preventing burnout and long-term stress. Finally, in Part 3, we offer small, sustainable steps for building a mindfulness practice, even in the busiest of schedules.We'll also guide you through a simple **Mindful Transitions Exercise**, designed to help you leave work stress behind and fully embrace your off-duty time. Whether you're a first responder or someone supporting one, this episode offers practical tools for creating a more balanced and mindful life.Support the showOptions For Connection:Websitehttps://www.ptsd-transformation.com/Instagram https://www.instagram.com/shields_down/Private Facebook Group https://www.facebook.com/groups/ptsdtransformationacademyFree PDF "Understanding Your PTSD: Go from Surviving to Thriving"https://www.ptsd-transformation.com/understand-ptsd-pdf Free Monthly Newsletters (Right to your inbox)https://www.ptsd-transformation.com/newsletteroptin Support is hereptsdtransformation@gmail.com DisclaimerI want to remind you that this Podcast is my opinion and my teachings, in no way does it replace a licenced Mental health professional, if you feel that you are in a place where you need that support reach out to someone and get it.

Keywordsbipolar disorder, mental health, Natasha Tracy, treatment, coping strategies, mental illness, podcast, personal journey, writing, support networkSummaryIn this episode of the Hinesights podcast, Kevin Hines interviews Natasha Tracy, a bipolar disorder expert and author. Natasha shares her personal journey with mental illness, including her early life, struggles with diagnosis, and the complexities of treatment. She emphasizes the importance of understanding the difference between the brain and the mind, and how to cope with bipolar disorder through education, support networks, and medication. Natasha also discusses her writing career and her new book, which aims to provide practical rules for living successfully with bipolar disorder.TakeawaysNatasha Tracy is a bipolar disorder expert and author.She experienced symptoms of mental illness from a young age.Diagnosis and treatment of bipolar disorder can be complex and challenging.It's crucial to differentiate between your brain and your mind.You are not responsible for your thoughts, but you are for your actions.Writing became a therapeutic outlet for Natasha.Her new book offers practical rules for managing bipolar disorder.Support networks are essential for coping with mental illness.Education about bipolar disorder is vital for effective management.Medication adherence is crucial for stability in bipolar disorder.Sound Bites"What is cracking hope nation?""You can't outthink bipolar.""Bipolar disorder is an illness of the brain."Chapters00:00 Introduction to Natasha Tracy and Her Journey02:18 Early Life and Mental Health Struggles04:06 Understanding Bipolar Disorder05:56 Navigating Treatment and Misdiagnosis09:53 Lessons Learned from Living with Bipolar Disorder13:25 Becoming a Mental Health Advocate and Writer15:03 Introducing 'Bipolar Rules' Book20:09 Defining Bipolar Disorder23:37 Advice for Coping with Bipolar DisorderLinks:Website: https://natashastracy.comBipolar Rules! Hacks to Live Successfully with Bipolar Disorder: http://bipolarrules.com  Snap Out of It! The Mental Illness in the Workplace Podcast: http://snapoutofitpodcast.comTwitter/X: @Natasha_TracyFacebook: @BipolarBurbleInstagram: @Natasha_Tracy_writerYouTube: +NatashaTracy

For more than 25 years, Ryan Lefebvre's voice has been synonymous with Kansas City Royals baseball. In Episode 161 of the C-10 Podcast, we sit down with Lefebvre, who grew up immersed in baseball as the son of former big league player and manager Jim Lefebvre.Ryan's journey in broadcasting began at just 19 years old, and after graduating from the University of Minnesota, where he also played baseball, he worked his way through the minor leagues, and a stint with the Minnesota Twins before joining the Royals broadcast team in 1999. But beyond the broadcast booth, Ryan's story is one of remarkable courage and transparency.In this powerful conversation, Ryan opens up about his personal battle with depression and addiction, a journey he detailed in his memoir "The Shame of Me: One Man's Journey to Depression and Back." His willingness to share his story has helped countless others face their own challenges, making him not just a voice of baseball, but a voice of hope and recovery.This episode was recorded in front of the C-10 Mentoring & Leadership program students and mentors in February 2025. LINKS:For more information about the C-10 Mentoring & Leadership program for high school students, visit our website.To make a financial gift to give students life-changing one-on-one mentoring and to help families in crisis, visit our secure donation page.To join us at the 4th Annual C You At Topgolf on May 29, 2025, to give students a mentor, visit here.For all episodes of the C-10 podcast and ways you can listen, click here.If you'd like to make a comment, have a suggestion for a future guest, or your company would like to help underwrite this podcast, please visit our contact page.

In this episode, we have an amazing conversation with author, filmmaker, philanthropist, and mental health advocate, Rebecca Schaper. Her new book, Roses to Rainbow – My Dog Gus in the Aferlife (Available April 8, 2025), is a moving story that includes transcripts of psychic sessions Rebecca had with an animal communicator after the sudden, unexpected passing of her dog – Gus.    Bio:  Rebecca Schaper is an author, filmmaker, philanthropist, and mental health advocate. Her new book, Roses to Rainbow – My Dog Gus in the Aferlife, is a moving story that includes transcripts of psychic sessions Rebecca had with an animal communicator after the sudden, unexpected passing of her dog – Gus. The book also includes Rebecca's notes from her daily journal as she responds to both earthly and spiritual guidance from Gus. She also co-produced and directed the award-winning documentary A Sister's Call. The film chronicles her mission to bring her brother Call Richmond Jr. back from the depths of homelessness and schizophrenia, all while seeking ways to heal herself and her family from the past. Her memoir The Light in His Soul: Lessons from My Brother's Schizophrenia recounts the events in the film, supplemented by her intimate personal reflections on recovering from trauma and developing spiritual insight.   Pre-order or buy her books here => Rebecca Schaper – Author (Amazon) Rebecca's Website  Social Media: Facebook Page X GoodReads --------------------------------------------------------------- Disclaimer: The views and opinions shared by The Animal Files Podcast hosts are based on their experiences and education. The views shared by TAF's guests do not necessarily reflect that of the hosts. We always recommend that our listeners consult animal industry professionals when necessary and are not responsible for any losses, damages, or liabilities that may arise from the use of the information in this podcast.   Be sure to follow The Animal Files online and on Facebook! www.theanimalfilespodcast.com www.facebook.com/theanimalfilesofficial Instagram => @theanimalfileofficial YouTube: @theanimalfilespodcast X => @theanimalfiles   Have a topic you would like us to tackle? Join our Facebook Community for references, conversations, and resources. www.facebook.com/groups/tafcommunity or you can Email us at: theanimalfilespodcast@gmail.com   Want to support the show? => Become a Patron: www.patreon.com/theanimalfilesofficial Or grab some Merch: http://www.teepublic.com/user/positivitees/albums/129886-the-animal-files-podcast-and-radio-show   Don't forget to Rate, Review, Follow, and Subscribe on all of your favorite podcasting platforms!    

There has been a lot of talk about the hit show Adolescence recently.It has brought a lot of conversations to the fore – especially about the ‘manosphere', influencers like Andrew Tate and dissatisfaction among young men.Joining Andrea to discuss toxic masculinity and men's mental health is Human Potential Coach Ben Bidwell, Eimear Murphy from REIM Training Solutions, Chris Sherlock, Author, Mental Health Advocate and Anti-Bullying Campaigner as well as listeners.

I would love to hear how this episode impacted you.In this episode of "Shields Down: Healing for First Responders," we delve into the crucial role of mindfulness in building long-term resilience. Join us as we explore how incorporating mindfulness into your daily routine can significantly impact your ability to manage stress and enhance overall well-being. We'll discuss:- The Power of Consistency: Learn why establishing a regular mindfulness practice is essential for developing emotional resilience and maintaining calmness under pressure.- Practical Integration: Discover effective ways to weave mindfulness exercises into your busy schedule, including short meditation sessions and mindful breathing techniques that can be easily practiced before and after shifts.- Personalizing Your Practice: Find out how to tailor your mindfulness routine to suit your individual needs and preferences, ensuring a sustainable and impactful practice.Tune in to gain practical insights and actionable tips for creating a mindfulness routine that supports long-term resilience and enhances your ability to thrive in the demanding world of first responding.Support the showOptions For Connection:Websitehttps://www.ptsd-transformation.com/Instagram https://www.instagram.com/shields_down/Private Facebook Group https://www.facebook.com/groups/ptsdtransformationacademyFree PDF "Understanding Your PTSD: Go from Surviving to Thriving"https://www.ptsd-transformation.com/understand-ptsd-pdf Free Monthly Newsletters (Right to your inbox)https://www.ptsd-transformation.com/newsletteroptin Support is hereptsdtransformation@gmail.com DisclaimerI want to remind you that this Podcast is my opinion and my teachings, in no way does it replace a licenced Mental health professional, if you feel that you are in a place where you need that support reach out to someone and get it.

Recently, WBFO Disability reporter Emyle Watkins went on the road to cover a group of advocates as they made their way from Buffalo to Albany to challenge topics such as involuntary treatment, Kendra's Law, and more.

Join us for an unforgettable episode featuring Jessie Jones, a proud U.S. Navy veteran with an extraordinary story to tell. Hear firsthand about his time serving the United States with honor and dedication, navigating the challenges and triumphs of military life. Jessie opens up about his journey transitioning to civilian life after leaving the Navy—the struggles, the lessons learned, and the resilience it takes to adapt to a new chapter. Discover how he's channeling his experiences into a powerful outlet: music. Jessie shares how creating music has become a transformative tool for mental health, helping him and inspiring others to find hope and healing. Don't miss this heartfelt and motivating episode packed with stories of service, strength, and the uplifting power of music

The wife of former governor and Democratic presidential nominee Michael Dukakis, Kitty was recalled by friends and family members as someone who was drawn to those who were suffering, worked tirelessly to help them, and advanced both policy and awareness on social issues and human rights.

Musician and Mental Health Advocate, Niall Breslin tells Brendan about his digital detox and the profound peace he has found by ditching his smart phone – entirely - one day a week.

I would love to hear how this episode impacted you.In this episode of Shields Down Healing for First Responders, we delve into the power of mindfulness in managing stress and enhancing resilience. Join us as we explore practical mindfulness techniques that first responders can use to regain composure and clarity in high-pressure situations. We'll discuss the immediate benefits of focused breathing and grounding exercises, and how incorporating these practices into daily routines can build long-term stress resilience. Tune in to learn how mindfulness can not only improve your immediate response but also contribute to better job performance and overall well-being. Whether you're on the field or looking to bolster your daily routine, this episode provides valuable insights and actionable strategies to help you navigate stress effectively.Support the showOptions For Connection:Websitehttps://www.ptsd-transformation.com/Instagram https://www.instagram.com/shields_down/Private Facebook Group https://www.facebook.com/groups/ptsdtransformationacademyFree PDF "Understanding Your PTSD: Go from Surviving to Thriving"https://www.ptsd-transformation.com/understand-ptsd-pdf Free Monthly Newsletters (Right to your inbox)https://www.ptsd-transformation.com/newsletteroptin Support is hereptsdtransformation@gmail.com DisclaimerI want to remind you that this Podcast is my opinion and my teachings, in no way does it replace a licenced Mental health professional, if you feel that you are in a place where you need that support reach out to someone and get it.

I would love to hear how this episode impacted you.In this episode of "Shields Down: Healing for First Responders," we dive into practical strategies for maintaining a positive mindset during the most challenging shifts. We explore the power of perspective, the role of self-care in building resilience, and how strong support systems can provide essential emotional backing.You'll learn:- How shifting your perspective can transform stress into manageable challenges.- The importance of integrating self-care practices, even during hectic shifts, to sustain a positive outlook.- Ways to leverage your support network and seek help when needed to reinforce mental well-being.We also guide you through a brief mindfulness exercise designed to reset your mindset and reduce stress in real-time. Whether you're on duty or preparing for your next shift, this episode offers valuable insights and practical tools to help you stay grounded and positive.Tune in for actionable advice and a calming exercise that can make a difference in your daily routine.Support the showOptions For Connection:Websitehttps://www.ptsd-transformation.com/Instagram https://www.instagram.com/shields_down/Private Facebook Group https://www.facebook.com/groups/ptsdtransformationacademyFree PDF "Understanding Your PTSD: Go from Surviving to Thriving"https://www.ptsd-transformation.com/understand-ptsd-pdf Free Monthly Newsletters (Right to your inbox)https://www.ptsd-transformation.com/newsletteroptin Support is hereptsdtransformation@gmail.com DisclaimerI want to remind you that this Podcast is my opinion and my teachings, in no way does it replace a licenced Mental health professional, if you feel that you are in a place where you need that support reach out to someone and get it.

You often hear the adage “comparison is the thief of joy”, but do you find that you are comparing yourself constantly to others online?And, where does that leave us? Does social media make our victories seem small?To discuss, Andrea is joined by Stephanie Regan, Clinical Psychotherapist and co-host of the Tough Love Podcast, Keith Russell, Blogger, Podcaster & Mental Health Advocate, Alex Rowley from Newstalk's Newsroom and more to discuss.

Meet Brenden Corr; a Seattle kid living in Missoula. He's hustled in every industry that he's been involved with and while life has taken it's fair share of turns, he continues to work hard through it all. The biggest being when he decided to embrace sobriety 5 years ago and how that changed the course of his life. Check out his incredible story of resilience in this episode.Personal coaching: https://brendencorr.com/ Check out Project 55: https://project55.org/

Welcome back to another amazing episode of your favorite paranormal show, well with tonight's episode we're stepping a little outside of that realm. Don't worry we still talk about a couple supernatural topics but we're really talking about health and spirituality. I am being joined by Dr. Fred Moss, mental health advocate and psychiatrist. Join us as we talk about everything from the medical community, big pharmaceuticals, mental health, mental illnesses, healing, and so much more. Enjoy, I know I did!   Dr. Fred's Website: https://drfred360.com/   Uncensored, Untamed & Unapologetic U^3 Podcast Collective: https://www.facebook.com/groups/545827736965770/?ref=share Tiktok: https://www.tiktok.com/@juggalobastardpodcasts?is_from_webapp=1&sender_device=pc YouTube: https://www.youtube.com/channel/UC8xJ2KnRBKlYvyo8CMR7jMg

I would love to hear how this episode impacted you.In this episode of Shields Down: Healing for First Responders, we delve into the transformative power of embracing failure and turning setbacks into success. We start by exploring how shifting our perspective on failure can turn a seemingly negative experience into a valuable learning opportunity. Learn how reframing setbacks as stepping stones can pave the way for both personal and professional growth, helping officers develop new skills and strategies for the future.Next, we discuss the crucial role of resilience in overcoming challenges. Discover strategies for bouncing back stronger from setbacks, including maintaining a positive mindset, leveraging support systems, and staying focused on long-term goals. Hear inspiring real-life stories of law enforcement officers who have turned their challenges into remarkable success stories.Finally, we provide practical tips and tools for managing and overcoming setbacks. From setting realistic goals and creating a personal action plan for recovery to seeking mentorship and utilizing stress management techniques, we offer actionable strategies that officers can implement in their daily lives and careers. Tune in to gain valuable insights and actionable advice to help you turn setbacks into stepping stones on your path to success.Support the showOptions For Connection:Websitehttps://www.ptsd-transformation.com/Instagram https://www.instagram.com/shields_down/Private Facebook Group https://www.facebook.com/groups/ptsdtransformationacademyFree PDF "Understanding Your PTSD: Go from Surviving to Thriving"https://www.ptsd-transformation.com/understand-ptsd-pdf Free Monthly Newsletters (Right to your inbox)https://www.ptsd-transformation.com/newsletteroptin Support is hereptsdtransformation@gmail.com DisclaimerI want to remind you that this Podcast is my opinion and my teachings, in no way does it replace a licenced Mental health professional, if you feel that you are in a place where you need that support reach out to someone and get it.

I would love to hear how this episode impacted you.In this episode of Shields Down: Healing for First Responders, we explore the powerful concept of mindset and how it can shape your personal and professional growth in law enforcement. We dive deep into the difference between a fixed mindset, where abilities are seen as static, and a growth mindset, where skills and intelligence can be developed through dedication and effort.We'll discuss how adopting a growth mindset can lead to greater resilience, adaptability, and problem-solving skills—critical tools for handling the unique challenges of law enforcement. You'll also learn practical ways to shift from a fixed to a growth mindset, helping you improve teamwork, mental health, and overall job performance, especially in high-pressure situations.Whether you're facing setbacks or looking to take your career to the next level, this episode will give you the insights and tools to harness the power of a growth mindset and transform how you approach your work and life. Tune in and discover how changing your mindset can change everything.Support the showOptions For Connection:Websitehttps://www.ptsd-transformation.com/Instagram https://www.instagram.com/shields_down/Private Facebook Group https://www.facebook.com/groups/ptsdtransformationacademyFree PDF "Understanding Your PTSD: Go from Surviving to Thriving"https://www.ptsd-transformation.com/understand-ptsd-pdf Free Monthly Newsletters (Right to your inbox)https://www.ptsd-transformation.com/newsletteroptin Support is hereptsdtransformation@gmail.com DisclaimerI want to remind you that this Podcast is my opinion and my teachings, in no way does it replace a licenced Mental health professional, if you feel that you are in a place where you need that support reach out to someone and get it.

This week, I'm thrilled to welcome Andrew Levander, a renowned Mental Health Advocate with over 25 yrs of experience transforming lives. As a licensed Marriage and Family Therapist and Master Addiction Counselor, he has guided thousands including celebrities, politicians, and athletes. Andrew shares powerful insights from his work and his personal journey of recovery. Look for his book, "The Longing of Lonely Children" releasing in 2025. www.andrewlevander.com www.encinodetox.comwww.lifecoachmaureen.comwww.mydogiseverything.net #andrewlevander #encinodetox #mentalhealthmatters #addictionrecovery #therapistlife #healingjourney #marriageandfamilytherapy #selfimprovementBecome a supporter of this podcast: https://www.spreaker.com/podcast/i-never-knew-ink-but-my-dog-did-by-lifecoach-maureen--5602763/support.

Send us a textIn today's episode, Ryan sits down with Christine Ngeve, a former multi-sport college athlete turned mental health advocate and career coach for athletes. Christine's journey is a testament to the power of resilience, adaptability, and the importance of preparing for life beyond sport. From her days as a three-sport athlete at university to her current work helping student-athletes navigate their identities and career transitions, Christine shares invaluable insights on how athletes can leverage their unique experiences to thrive in the next chapter of their lives.Christine opens up about the challenges of balancing academics, athletics, and personal growth, and how her athletic career shaped her into the person she is today. She emphasizes the importance of understanding your “fingerprint”—the unique combination of skills, experiences, and traits that make you who you are—and how athletes can translate their transferable skills into the workforce. Whether you're an athlete, a sports enthusiast, or someone navigating a career transition, this episode is packed with actionable advice.Key Discussion Points:- How sports built grit and resilience while shaping an identity beyond athletics.- Balancing volleyball, softball, track, academics, and personal life in college.- Advocating for mental health through staff training and crisis support volunteering.- Navigating the transition from competitive sports to the next phase of life.- Leveraging leadership, teamwork, and adaptability for career success.- The power of mentorship and role models in shaping personal growth.- Helping student-athletes at smaller colleges prepare for life beyond sports.Resources Mentioned:Connect with Christine:Email: peakpotentialjourney@gmail.comPhone: 336-988-4622Instagram: @peakpotentialjourneyLinkedIn: Christine NgeveLooking for Career Clarity for your next step? For more information, or to book a consultancy, make sure you check out www.2ndwind.io Why You Should Listen:This episode is a must-listen for anyone who has ever struggled with identity, transition, or finding their purpose after a major life change. Christine's story is both inspiring and relatable, offering practical advice for athletes and non-athletes alike. Her emphasis on understanding your “fingerprint” and leveraging your unique experiences will leave you motivated to take the next step in your own journey. Tune in to discover how to turn your past experiences into future success!

If you've ever felt like the challenges of school, stress, and expectations are just too much, you're not alone. In this episode, I sit down with the incredible Riana Alexander, a college freshman and mental health advocate, who turned her own struggles into a movement for change. Riana opens up about her journey—from a high-achieving student battling anxiety and depression to the founder of Arizona Students for Mental Health, a nonprofit dedicated to improving mental health resources in schools. We also dive into her fight for change within her school district, the resistance she faced, and the powerful impact she and her peers have made.We also discuss the misconceptions around mental health, the role schools should play in student well-being, and how adults can better support struggling teens. If you're a student, a parent, or an educator, this conversation will challenge and inspire you. A quick content note: We do discuss suicidal ideation and suicide in this episode. If you or someone you know needs support, call 988 for the Suicide & Crisis Lifeline.Episode Highlights:[3:10] – Meet Riana: A college student, mental health advocate, and founder of Arizona Students for Mental Health. [5:49] – Riana's struggle with anxiety and depression during high school and how she found her way forward. [7:55] – The disconnect between academic pressure and mental health—and how schools often miss the signs. [12:45] – The tragic events that sparked Riana's advocacy work. [15:40] – Facing school board resistance: “This isn't a school problem”. [25:42] – How student-led advocacy finally pushed the district to take action. [30:29] – The launch of the Hope Institute and its life-saving impact. [32:34] – What adults can do to support struggling teens. [42:16] – The importance of asking direct questions about mental health. [49:27] – Why open conversations and community involvement are key to change.Links & Resources:Suicide Prevention Hotline: https://988lifeline.org/?utm_source=google&utm_medium=web&utm_campaign=onebox How to talk to someone who may be in crisis: https://jedfoundation.org/resource/how-to-ask-someone-if-theyre-thinking-about-suicide/ Washington Post article featuring Riana Alexander https://wapo.st/3Qvyyd7 Arizona Students For Mental Health: Website: https://azstudentsformenta.wixsite.com/azsfmh Instagram: https://www.instagram.com/azstudentsformentalhealth/ Children's Risk of Suicide Rises on School Days: https://www.scientificamerican.com/article/childrens-risk-of-suicide-increases-on-school-days/ If this episode has helped you, remember to rate, follow, and share the Self-Driven Child Podcast. Your support helps us reach more people and create more content that makes a difference. If you have a high school aged student and would like to talk about putting a tutoring or college plan together, reach out to Ned's company, PrepMatters at www.prepmatters.com

Welcome to The Sober Truth Podcast with your host George Wood, the Tattooed Pastor! In this special episode, we sit down with Johnny Crowder, a mental health advocate, TEDx speaker, musician, and the founder of Cope Notes—a revolutionary text-based mental health support system that's changing lives nationwide.This episode was recorded in Sept of 2024, then we had 2 hurricanes, Johny lost his house and the timing wasn't right to release, until now! Johnny's story is one of resilience, transformation, and purpose. Growing up, he battled schizophrenia, OCD, PTSD, and bipolar disorder, struggling to find a path to healing. Despite these challenges, he channeled his pain into music, becoming the frontman of the metal band Prison, known for its raw, honest lyrics about mental health.

On this week's episode of The Council of Dudes, host Vincent Brusco sits down with Jason “Jumpman Jay” Lacayo, a dynamic hybrid athlete, Mental Health Advocate, NYC Marathon finisher, and podcast host. Together, they explore personal growth, energy cultivation, and the transformative power of conscious conversation. Lacayo has a  background as a police officer, shares insights into fitness, entrepreneurship, and the journey of self-discovery Follow Jay Here: @therealjumpmanjay @reps_for_responders The Council of Dudes podcast is designed for anyone who is looking to live a life alignment, who is looking to tap into their own personal Golden Thread (The Feeling that pulls you), and become the best version of themselves. If you have enjoyed this episode and you don't want to miss another one, make sure to his the subscribe button. Looking for more inspirational content to keep you on the right path? Follow Along: Website:  VinnyBrusco.com: https://www.vinnybrusco.com Agora Social Club: https://agorasocialclub.com Instagram: / vinnybrusco TikTok: / thevbshow Spotify: https://open.spotify.com/show/2Cw6ISK... iTunes: https://podcasts.apple.com/us/podcast... YouTube: https://www.youtube.com/results?search_query=the+council+of+dudes

Welcome back to the 2025 Social Impact Trends That Matter series!

In this powerful episode, my co-host  Laura Louise Green ⁠(Founder, ⁠Healthy Pour ⁠) and I sit down with ⁠Nick Thompson⁠, former Love Is Blind cast member, Mental Health Advocate and Co-Founder of ⁠U-CAN Foundation⁠ to pull back the curtain on the untold realities of reality TV and the humans behind the screen. Nick opens up about the mental health struggles faced by cast members, the lack of workplace protections in the entertainment industry, lack of support and after-care with re-integration, and the exploitation that can occur behind the scenes. We explore how reality TV intersects with workers' rights and discuss what meaningful reform could look like to better protect participants. Nick shares his personal experiences and advocates for change in an industry often shrouded in glamor but rife with systemic issues. Tune in for an eye-opening conversation about the human cost of "unscripted" entertainment and the urgent need for accountability in the industry. This is a must-listen for advocates for workers' rights, and anyone curious about the intersection of entertainment and ethics. Sign the campaign to ⁠Add a Disclaimer to All Reality Television Programming! | MoveOn Tune into Eyes Wide Open with Nick Thompson Join us at Culture Impact Lab 2025 (May 14-15 in Chicago) Learn more about Healthy Pour

#208 Today's guests are Alison Malmon and Lauren Cikara of Active Minds, the nation's leading nonprofit organization promoting mental health awareness and education for young adults. Active Minds has a vibrant network of chapters and award-winning programs at more than 1,000 colleges and universities, K12 schools, workplaces, and communities nationwide. Alison heads the organization as its Founder and Executive Director, while Lauren acts as the VP of School Mental Health. In this episode, we discuss:+ The personal tragedy that led to Alison starting Active Minds + Why people often struggle to talk about their mental health + Ways to open up & connect with others about mental health + Mental health struggles that occur on college campuses + Advice on how to support a teenager who is struggling with their mental health + How to get involved or join a chapter with Active Minds + Policies that schools & our government should start implementing on mental healthActive Minds' Instagram: https://www.instagram.com/active_mindsMENTIONED + Active Minds + A.S.K. program+ Contact Active Minds+ Sign up for their newsletterSHOP GUEST RECOMMENDATIONS: https://amzn.to/3A69GOCSTARBUCKS GIFTCARD GIVEAWAY: Want coffee on me?! Each month I'll be randomly choosing a winner to receive a Starbucks giftcard! To enter this giveaway, all you have to do is leave a review of the podcast on Spotify and/or Apple Podcasts and DM me on a screenshot of your review on Instagram. Win bonus entries by tagging the podcast on your Instagram story or TikTok! Good luck!LET'S CONNECT+ Instagram (@shepersistedpodcast)+ Website (shepersistedpodcast.com)+ YouTube (Sadie Sutton: She Persisted Podcast)+ Twitter (@persistpodcast)+ Facebook (@shepersistedpodcast)+

In today's Africa Daily, Alan Kasujja speaks to Franca Ma-ih Sulem Yong Akinboboye.She campaigns for a better understanding of mental health in Cameroon. She founded two NGOs, Positive Youths Africa which is based on encouraging positive mental health for young people and Afrogiveness which uses art therapy, amongst other methods, to help survivors of conflict and discrimination. Her work has reached an estimated 100,000 people. These include victims of the Boko Haram insurgency which has spilled over from Nigeria into Cameroon and the Anglophone crisis in Cameroon between English and French-speaking parts of the country.

In this episode of the Modern Man Podcast, host Ted Phaeton speaks with Joe Smarro, a decorated Marine Corps veteran and mental health advocate. Joe shares his troubled upbringing, including experiences of childhood abuse and the challenges he faced as a young father. He discusses his journey through military service and law enforcement, ultimately leading him to focus on mental health advocacy. Joe emphasizes the importance of connection, compassion, and personal growth while addressing the need for better mental health training within law enforcement.  The conversation highlights the significance of taking ownership of one's life and the power of vulnerability in fostering genuine connections. In this conversation, Joe Smarro and Ted Phaeton explore the intricate relationship between law enforcement and communities, emphasizing the need for trust and understanding. Joe shares his journey from a fearful police officer to a compassionate public servant, highlighting the importance of empathy and connection in de-escalation tactics. They discuss the challenges of entrepreneurship, the significance of quality time in parenting, and the necessity of self-care for better relationships. Joe also introduces his book 'Unarmed', which focuses on communication and compassion in law enforcement, and shares personal experiences that shaped his views on behavior and understanding.   Takeaways Joe's troubled childhood shaped his mission to help others. Military service provided a path for Joe amidst challenges. Mental health advocacy is crucial for first responders. Gratitude can emerge from painful experiences. Choosing a life of intention leads to personal growth. Connection and compassion are vital in crisis intervention. Self-love is essential for authentic living. Training in human skills is necessary for law enforcement. Curiosity fosters connection and understanding. Vulnerability can lead to deeper relationships. The geographical differences in communities require tailored approaches. Building trust takes time and consistent positive interactions. Empathy can transform how we perceive threats in law enforcement. Public service should focus on uplifting communities, not just enforcing laws. Entrepreneurship comes with unique challenges that require adaptability. Quality time with children is more impactful than quantity. Self-care is essential for being present in relationships. Effective communication is key to de-escalation and understanding behavior. All human behavior communicates a message that needs to be understood. Choosing oneself is crucial for being able to support others. Chapters 00:00 Introduction to the Modern Man Podcast 05:04 The Journey to Mental Health Advocacy 10:07 Choosing a Path of Intention and Growth 17:09 The Disconnect Between Advice and Action 23:59 Transforming Crisis Intervention in Law Enforcement 30:15 Building Trust Between Communities and Law Enforcement 35:28 The Importance of Quality Time in Parenting 41:58 The Power of Connection and Communication 51:49 Understanding Behavior Through Compassion   Joe Smarro's Links:  Instagram: @joesmarro Facebook: joseph.smarro.754 Website: www.joesmarro.com Website: solutionpointplus.com Suicide & Crisis Lifeline: If you need emotional support, reach out to the national mental health hotline: Call, Text or Chat 988 988lifeline.org Free eBook Here: Mastering Self-Development: Strategies of the New Masculine: https://rebrand.ly/m2ebook   ⚔️JOIN THE NOBLE KNIGHTS MASTERMIND⚔️ https://themodernmanpodcast.com/thenobleknights  

In today's episode, Gina finishes her interview with Doctor Fred Moss, a knowledgeable and experienced psychiatrist who is committed to helping patients removing unneeded medications from their lives. Psychiatric medications have a track record for making worse and even causing psychiatric symptoms in those who take them. Doctor Moss has a number of alternative treatments that are highly effective and are not invasive or harmful. Listeners of the Anxiety Coaches Podcast will be familiar with many of them. Listen in today! drfred@welcometohumanity.net https://drfred360.com/ https://welcometohumanity.net/  Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind 10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching link ACPGroupCoaching.com To learn more, go to: Website https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership: For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! Quote: My commitment is that each and every person will know that their voice is heard--that who they are and what they do matters. -Dr. Fred Moss Chapters 0:42 Welcome Back to the Podcast 2:05 Choices in Mental Health 3:36 The Role of Therapists 5:28 Understanding Medications 8:10 Analogies of Healing 10:48 Emotions and Medication 13:42 Alternatives to Medication 15:00 Finding Your True Voice 17:06 The Moss Method 18:36 Where to Find Dr. Fred 21:53 Final Thoughts from Dr. Fred Summary In this episode of the Anxiety Coaches Podcast, we dive deep into part two of a compelling conversation with Dr. Fred Moss, a groundbreaking psychiatrist, author, and mental health champion. As we continue our discussion, we challenge conventional beliefs about mental health and medication. Dr. Moss sheds light on the realities of psychiatric medications, revealing how they can create chemical imbalances rather than resolve existing ones. He emphasizes the importance of understanding that anxiety and depression may not stem from inherent imbalances but arise from the pressures of life and societal expectations. Throughout our dialogue, Dr. Moss articulates crucial insights that encourage listeners to rethink their relationship with anxiety and mental health treatment. We explore the notion that many emotional struggles are framed as personal failings, when in reality, they are human experiences that we all encounter. Dr. Moss argues that it's essential to acknowledge and embrace discomfort as a natural part of existence, moving away from the belief that one must be in a constant state of happiness to be valuable or fulfilled. We delve into the implications of the current healthcare system, where therapists often feel compelled to refer patients to psychiatrists when conventional methods fall short. This dynamic can lead to a reliance on medication, which may provide a false sense of relief that often masks more profound issues. #Anxiety #Depression #MentalHealth #Medication #MentalHealthAdvocacy #SelfExpression #Creativity #Therapy #Healing #SelfHelp #MentalWellness #MindBodyConnection #EmotionalHealing #AlternativeMedicine #PersonalGrowth #Mindfulness #WellnessJourney #DrFredMoss #AnxietyCoachesPodcast #MentalHealthEducation #WellnessCommunity, #ACP, #GinaRyan, #AnxietyCoachesPodcast Learn more about your ad choices. Visit megaphone.fm/adchoices