Podcasts about anxiety symptoms

Episode OverviewIf you've been scheduled for a VA Compensation & Pension (C&P) exam for depression, you may be wondering what to expect. Many veterans feel anxious about the process, but understanding how the exam works can help you prepare.In this episode, we explain the purpose of a C&P exam for depression, what the examiner is evaluating, common questions you may be asked, and how your symptoms may affect your VA disability rating. We also discuss common mistakes veterans make before and during the examination.Topics CoveredWhat Is a C&P Exam? The purpose of a Compensation & Pension examination  Why the VA orders mental health C&P exams  Difference between diagnosis, nexus, and severity evaluations  Who performs the examination Conditions That May Be Evaluated Major Depressive Disorder (MDD)  Persistent Depressive Disorder (Dysthymia)  Depression secondary to another service-connected disability  Depression related to chronic pain or physical limitations  Depression associated with military trauma or life events What the Examiner ReviewsThe examiner may review: Your VA claims file (if provided)  VA treatment records  Private mental health records  Service treatment records  Personnel records  Prior C&P examinations  Lay statements from you, family members, or friends Common Questions You May Be AskedThe examiner may ask about:Military History Your military service  Stressful experiences during service  Changes in behavior during service Mental Health Symptoms Depressed mood  Loss of interest or motivation  Anxiety  Irritability  Feelings of hopelessness  Guilt  Difficulty concentrating  Memory problems  Panic attacks  Emotional numbness Sleep Insomnia  Oversleeping  Nightmares  Fatigue Daily Functioning Personal hygiene  Household responsibilities  Ability to manage finances  Driving  Shopping  Cooking Employment Ability to work  Missed work  Conflicts with supervisors  Difficulty concentrating  Reduced productivity Relationships Marriage  Family interactions  Friendships  Social isolation Safety QuestionsThe examiner may ask about: Suicidal thoughts  Previous suicide attempts  Thoughts of self-harm  Homicidal thoughts These questions are a routine part of nearly every mental health examination.Mental Status ExaminationDuring nearly every mental health C&P exam, the examiner documents observations including: Appearance  Eye contact  Behavior  Speech  Mood  Affect  Thought processes  Memory  Attention  Judgment  Insight  Orientation  Concentration VA Rating ConsiderationsThe VA generally evaluates depression based on occupational and social impairment, rather than simply counting symptoms.Ratings commonly include:0%10%30%50%70%100%The overall severity of functional impairment is often more important than any single symptom.Tips Before Your ExamConsider the following: Be honest and accurate.  Describe your symptoms on your worst typical days—not your best day.  Do not exaggerate symptoms.  Do not minimize symptoms because of military culture or pride.  Answer the questions asked without trying to guess what the examiner wants to hear.  If you don't understand a question, ask for clarification.  If symptoms fluctuate, explain how often they occur and how severe they are. Common Mistakes Veterans Make Saying "I'm fine" out of habit  Downplaying symptoms  Forgetting to discuss how symptoms affect work and relationships  Assuming the examiner has already read every medical record  Focusing only on the diagnosis instead of discussing functional limitations  Trying to memorize answers instead of speaking honestly Can You Bring Evidence?Depending on the circumstances, you may bring: Medication lists  Recent treatment records  Private mental health evaluations  Symptom journals (if applicable) However, not every examiner will accept or review documents during the examination, so it's generally best to ensure important evidence is submitted to the VA as part of your claim.Key TakeawaysA C&P exam is not a therapy session or a treatment appointment. Its purpose is to gather information that helps the VA evaluate your claim. The examiner assesses your symptoms, reviews relevant records, and evaluates how your depression affects your occupational and social functioning.Being honest, specific, and prepared can help ensure the examination accurately reflects your condition.DisclaimerThis episode is for educational purposes only and is not legal or medical advice. Every VA disability claim is unique, and the outcome depends on the individual evidence in the record. If you have questions about your specific case, consider consulting an accredited VA representative or attorney.

Energy Drinks Can Damage a Healthy Heart; Plus When Anxiety Symptoms Are Really Cardiac Link for CME Credit Coming Soon! A recent case involving a teenage cheerleader's death has prompted a closer look at energy drinks and cardiovascular risks in young people. Host Holly Wayment and pediatric cardiologist Dr. Elaine Maldonado discuss how high-caffeine and stimulant drinks—often marketed to teens and available in school vending machines or coffee bars—can trigger palpitations, chest pain, high blood pressure, and dangerous heart rhythms. The American Academy of Pediatrics recommends no role for caffeine in children; parents and pediatricians should watch for red flags (persistent rapid heartbeat, unexplained chest pain, fainting during exertion), counsel on sleep, hydration, and exercise, and offer safer alternatives to energy drinks.

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Link for CME credit coming soon! This episode examines a recent tragic case involving a teenage cheerleader and how it raises questions about energy drinks and cardiovascular health in young people. Host Holly Wayment and pediatric cardiologist Dr. Elaine Maldonado reviews what is known and unknown about high-caffeine beverages, common symptoms they can cause (palpitations, chest pain, racing heart), and the American Academy of Pediatrics' guidance that children generally should avoid caffeine. The conversation also highlights that some local high schools sell energy drinks in vending machines and even offer coffee bars on campus, making these products widely accessible to adolescents. Practical takeaways include lifestyle alternatives, red flags warranting urgent care (persistent fast heart rate, chest pain, passing out with exertion), and advice for pediatricians and families on counseling teens about caffeine use.

Use code Love30 today for 30% off at anxietyguyprograms.com and find the program that feels right for where you are in your healing journey. Episode Description: In today's episode of The Anxiety Guy Podcast, we explore one of the most overlooked parts of anxiety recovery: the inner connection to what you've been pushing away for so long. When anxiety symptoms, discomfort, fear, or exhaustion show up, the inner protector often wants to pull your attention toward fixing, analyzing, escaping, or "doing something about it." But what if the next step in healing isn't another technique, but a different relationship with what you feel? Today we'll talk about the practice of sitting with what is, in this very moment not as a way to force anxiety symptoms away, but as a way to finally stop abandoning the parts of you that have been asking for your presence. You'll learn why your symptoms of anxiety may be carrying a deeper message, how nervous system sensitivity and burnout can become conditioned over time, and why love doesn't always mean feeling warm and peaceful. Sometimes love simply means respecting what is here, without pushing it away. In this episode, you'll learn: Why the inner protector keeps pulling you away from being with your symptoms How "doing something about it" can sometimes keep the anxiety cycle alive Why allowing is not giving up, but reconnecting How the phrase "sit with what is, in this very moment" can become a recovery practice Why symptoms may be asking for connection rather than control Episode reflection: What part of you have you been trying to get rid of that may simply be asking you to finally be with it? Join the Community & Subscribe Join over 250,000+ subscribers on YouTube for more anxiety recovery content: https://youtube.com/theanxietyguy1 Join the Health Anxiety University Community: https://www.skool.com/health-anxiety-university/about Connect with Dennis Simsek Instagram: @theanxietyguy Disclaimer This podcast is for educational purposes only and does not constitute medical advice. Please consult your healthcare provider regarding any medical or mental health concerns. Credits Host: Dennis Simsek, The Anxiety Guy

It's been far too long since our last chat and I've missed them so much I decided to talk about some of the top symptoms I see come up over and over again in my 1 on 1 chats, as well as give you a little update on my life since so much has changed. I hope you enjoy and that this time is just time for yourself where you can relax and unwind for a bit. Sending you so much love  It would mean the world to me if you give a 5 star rating on this podcast to help reach more people as we build this community together :) If you're listening on Apple Podcasts, I would appreciate your feedback in the form of a written rating as well. ___Thanks to the following sponsors of today's episode:

Physical anxiety symptoms can feel terrifying, especially when anxiety and stress start showing up in your body with chest tightness, nausea, a racing heart, or panic attack symptoms that seem to come out of nowhere. So, we need to talk about how to identify and deal with anxiety symptoms.In this episode of the Let's Talk About Mental Health podcast, I explore what happens when anxiety stops feeling like ‘just worry' and starts showing up physically, as well as why anxiety happens and how the body can get stuck in a feedback loop. We'll also explore how nervous system anxiety can leave you dealing with heart palpitations anxiety, anxiety nausea, anxiety exhaustion, and other anxiety physical effects that make everyday life feel harder than it needs to. I break down anxiety vs panic attack symptoms, look at what somatic anxiety can actually feel like, and share practical mental health tips to help you respond more calmly, understand the pattern beneath your symptoms, and start finding real anxiety relief instead of feeding the fear. This episode is for anyone dealing with anxiety symptoms, a panic attack, an anxiety attack, or the exhausting confusion of wondering whether what you're feeling is stress, burnout, an anxiety disorder, or something more serious. 

Hello, Beautiful...I'm so grateful you're here with me. If your body feels shaky, tense, overwhelmed, or stuck in panic mode, this guided panic attack meditation for women is here to help you slow your breathing, calm your nervous system, and feel safe again. Together, we'll gently release anxiety symptoms, physical stress, racing sensations, and emotional overwhelm so your body can return to a place of peace. This calming meditation for panic attacks, anxiety relief, and deep relaxation is designed to help you feel grounded, supported, and back in control. Love,

Can anxiety really affect your eyes and vision?Why do so many people with anxiety experience blurry vision, eye floaters, dizziness, light sensitivity, visual snow, eye pressure, tunnel vision, or strange visual sensations during stress and panic? In this episode of the The Anxiety Chicks, we sit down with renowned neuro-ophthalmologist Dr. Rani Banik to answer the anxiety-provoking eye symptom questions our community asks constantly. This conversation is incredibly validating for anyone who spirals over vision changes or worries something serious is being missed. Dr. Rani explains the science behind how stress, adrenaline, nervous system activation, inflammation, sleep, screen exposure, and hypervigilance can impact the eyes and visual system and when symptoms should actually be evaluated further. We discuss: Blurry vision and anxiety Eye floaters and flashes Light sensitivity and fluorescent lighting Dizziness and visual overwhelm Eye strain and screen fatigue Visual snow and derealization feelings Why anxiety makes you hyper-aware of visual sensations The connection between the brain, nervous system, and eyesight Integrative approaches to eye health Nutrition and lifestyle support for visual wellness When eye symptoms are usually benign vs. when to get checked Dr. Rani also shares practical tools that may help support nervous system regulation and eye comfort, along with insight into integrative and functional approaches to visual health. You can learn more about Dr. Rani Banik here:Dr. Rani Banik Official Website Follow her on Instagram:@dr.ranibanik If this episode helped you feel less alone, make sure to follow the show, leave a review, and share it with someone who constantly worries about their symptoms. Disclaimer: This podcast is for educational purposes only and is not medical advice. Always consult your healthcare provider regarding any symptoms or concerns. Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you tired of anxiety symptoms running the show in your life? Do you long to reduce anxiousness and try to do that by avoiding it or pushing it away? And would you just love to relieve the emotional stress already? Today I'm going to give you three tips that really do work to help anxiety to loosen up. Listen in. READY for REAL HEALING? Have you been looking for a Trauma-Informed Therapist who is also a Christian?  Do you want to honor your faith even in your therapy?  Would you love to incorporate deep healing in a way that aligns with God's Word and the evidence-based treatments for trauma healing?   I can help you with all of that.  If you would like to work with me, you can schedule a free 15 minute consultation call with me so that we can get to know each other and see if we are a good match for your therapy needs.  Go to www.calendly.com/michellecroyle to connect with me.   FACEBOOK COMMUNITY: Join our free Facebook Community For Encouragement and Support: CLICK HERE   FREE RESOURCE: If this episode resonated, you might be interested in my free resource.   I created a free, faith-honoring guide that gently explains how healing happens in the body and why you're not failing.  Free Trauma Healing Resource Guide   *All content is for informational and educational purposes only and is not to be considered professional counseling.  If you need professional therapy, please seek it out, and if you are in immediate danger, please contact emergency services near you.

Have you tried Christian counseling, but find that you can't get very far in just one hour each week and long to go deeper?  Or, do you wish therapy to heal from your grief symptoms, emotional hurt, negative thoughts or anxiety symptoms could be faster?    Well, today I'm going to tell you about what a therapeutic intensive with me is like. So if you've been wondering about working with me and what EMDR intensive might be able to do for you, I hope that this is helpful.   READY for REAL HEALING? Have you been looking for a Trauma-Informed Therapist who is also a Christian?  Do you want to honor your faith even in your therapy?  Would you love to incorporate deep healing in a way that aligns with God's Word and the evidence-based treatments for trauma healing?   I can help you with all of that.  If you would like to work with me, you can schedule a free 15 minute consultation call with me so that we can get to know each other and see if we are a good match for your therapy needs.  Go to www.calendly.com/michellecroyle to connect with me.   FACEBOOK COMMUNITY: Join our free Facebook Community For Encouragement and Support: CLICK HERE   FREE RESOURCE: If this episode resonated, you might be interested in my free resource.   I created a free, faith-honoring guide that gently explains how healing happens in the body and why you're not failing.  Free Trauma Healing Resource Guide   *All content is for informational and educational purposes only and is not to be considered professional counseling.  If you need professional therapy, please seek it out, and if you are in immediate danger, please contact emergency services near you.

Take the guesswork out of your anxiety recovery today at anxietyguyprograms.com. In this episode, we're diving into one of the most misunderstood parts of anxiety recovery… your body symptoms. If you've been dealing with heart palpitations, dizziness, chest tightness, fatigue, or that constant feeling that something is "off" in your body, this episode is for you. Because here's the truth most people miss: It's not the symptoms themselves that are keeping you stuck… it's how you're responding to them. For years, I believed my symptoms meant something was seriously wrong. I monitored them, feared them, and tried everything to make them go away. And that's exactly what kept them alive. In this episode, I'll show you the right way to respond to anxiety symptoms so your nervous system can finally begin to calm down and heal. Learn more about the Health Anxiety University Community here: https://www.skool.com/health-anxiety-university/about Listen and connect with Dennis Simsek, The Anxiety Guy: Instagram: @theanxietyguy Disclaimer: This Anxiety Guy Podcast episode is for educational purposes only and does not constitute medical advice. Please consult your healthcare provider regarding any medical or mental health concerns. Credits: Host: Dennis Simsek, The Anxiety Guy

Want a step-by-step path out of anxiety, health anxiety, panic attacks, and symptom fear? Explore Dennis Simsek's science backed anxiety recovery programs here: https://anxietyguyprograms.com If you're tired of anxiety symptoms coming back just when you thought you were making progress, this episode will help you understand why. In this Anxiety Guy Podcast episode, Dennis Simsek explains the real reason anxiety symptoms keep returning and what your mind and body are truly asking from you during the healing process. Many people struggling with health anxiety, panic disorder, chronic stress, nervous system dysregulation, dizziness, chest sensations, derealization, fatigue, adrenaline surges, and symptom monitoring believe recurring symptoms mean something is wrong. But very often, recurring anxiety symptoms are linked to fear patterns, hypervigilance, body checking, emotional resistance, sensitization, and the pressure to make sensations go away quickly. In this episode, you'll learn: why anxiety symptoms keep coming back why healing can feel inconsistent even when progress is happening how health anxiety keeps the body on alert how nervous system sensitization affects symptom intensity why fear of symptoms can prolong the anxiety cycle what real anxiety recovery begins to look like If you've been searching for answers around anxiety symptoms, health anxiety recovery, panic attack symptoms, chronic stress, symptom fear, and nervous system healing, this episode is for you. Learn more about the Health Anxiety University Community Here: https://www.skool.com/health-anxiety-university/about Listen and connect with Dennis Simsek, The Anxiety Guy: Instagram: @theanxietyguy Programs: https://anxietyguyprograms.com Disclaimer: This Anxiety Guy Podcast episode is for educational purposes only and does not constitute medical advice. Please consult your healthcare provider regarding any medical or mental health concerns. Credits: Host: Dennis Simsek, The Anxiety Guy

Start Here:  Only for a limited time, use the code Freedom2026 on all Anxiety Guy Programs and Start Your True Anxiety Healing Today → Click Here ✨ Today's Episode: If anxiety symptoms followed you into 2026, this episode is your reset point. In this powerful New Year conversation, I share the one shift that changes how emotional and physical anxiety symptoms are experienced, without forcing calm, fixing thoughts, or chasing certainty. We explore why anxiety symptoms often persist due to unresolved "open loops," how the inner protector keeps the nervous system on alert, and what it truly means to work with symptoms rather than against them. This episode sets a grounded, compassionate tone for the year ahead and invites you into a simpler, safer relationship with your body, your mind, and your healing journey. ▶️ Listen & Subscribe: Apple Podcasts: Subscribe Here Spotify: Subscribe Here YouTube: Subscribe Here Episode page: Catch up on previous episodes here

Anxiety Disorders explained, including what is anxiety, what are anxiety disorders and what are the symptoms? Also includes DSM V criteria and treatment. PDFs available here: https://rhesusmedicine.com/pages/psychiatryConsider subscribing (if you found any of the info useful!): https://www.youtube.com/channel/UCRks8wB6vgz0E7buP0L_5RQ?sub_confirmation=1Patreon: https://www.patreon.com/rhesusmedicineBuy Us A Coffee!: https://www.buymeacoffee.com/rhesusmedicineInstagram: https://www.instagram.com/rhesusmedicine/Timestamps:0:00 What is Anxiety? 0:55 Anxiety Symptoms – General 2:07 DSM 5 Criteria – General2:38 Generalised Anxiety Disorder3:30 Specific Phobia4:18 Panic Disorder5:28 Agoraphobia6:20 Social Anxiety Disorder7:05 Post Traumatic Stress Disorder (PTSD) 7:55 Separation Anxiety Disorder 8:54 Obsessive Compulsive Disorder (OCD) 9:43 Selective Mutism10:24 Anxiety Disorder Causes / Risk Factors 11:54 Anxiety Disorder Treatment ReferencesBMJ Best Practice. Generalized Anxiety Disorder – Symptoms, Diagnosis and Treatment. Last updated 29 May 2024. Available at: https://bestpractice.bmj.com/topics/en-gb/120Hantsoo, L. & Epperson, C. N. (2017). Anxiety Disorders Among Women: A Female Lifespan Approach. Focus, 15(2), pp. 162–172. Available at: https://focus.psychiatryonline.org/doi/10.1176/appi.focus.20160042National Institute of Mental Health (NIMH). Anxiety Disorders. Last reviewed December 2024. Available at: https://www.nimh.nih.gov/health/topics/anxiety-disordersAnxietyCentre.com. Anxiety Symptoms, Causes, Treatment. Last updated 22 July 2025. Available at: https://www.anxietycentre.com/anxiety-disorders/symptoms/American Psychiatric Association. What Are Anxiety Disorders? Last reviewed 2017. Available at: https://www.psychiatry.org/patients-families/anxiety-disorders/what-are-anxiety-disordersDisclaimer: Please remember this podcast and all content from Rhesus Medicine is for educational and entertainment purposes only and is not a guide to diagnose or to treat any form of condition. The content is not to be used to guide clinical practice and is not medical advice. Please consult a healthcare professional for medical advice.

In this episode of Disordered, the guys delve into the common anxiety symptoms of dizziness and lightheadedness. They share personal experiences, discuss the impact of these symptoms on daily life, and explore coping mechanisms such as interoceptive exposure and mindfulness. The conversation also highlights community wins, listener questions, and the importance of awareness in managing anxiety. The hosts encourage listeners to challenge their fears and practice being present in their experiences.TakeawaysDizziness and lightheadedness are common anxiety symptoms.The threat response often amplifies feelings of dizziness.Changing behaviors due to dizziness can reinforce anxiety.Mindfulness practices can help in recognizing anxiety triggers.Interoceptive exposure can desensitize the fear of dizziness.Community support plays a vital role in recovery.Challenging the narrative of anxiety is crucial for progress.Practicing being dizzy can reduce fear over time.Awareness of thoughts and feelings is key to managing anxiety.It's important to focus on what matters most in life.---Want a way to ask questions about this episode or interact with other Disordered listeners?  The Disordered app is nearing release! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Visit our home page and get on our mailing list for more information..---Struggling with worry and rumination that you feel you can't stop or control? Check out ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Worry and Rumination Explained⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, a two hour pre-recorded workshop produced by Josh and Drew. The workshop takes a deep dive into the mechanics of worrying and ruminating, offering some helpful ways to approach the seemingly unsolvable problem of trying to solve seemingly unsolvable problems.-----Want to ask us questions, share your wins, or get more information about Josh, Drew, and the Disordered podcast? Send us an email or leave a voicemail on our website.

In this solo episode, Dr. Steph dives deep into the complex world of mast cell activation, histamine intolerance, and anxiety that isn't really “just anxiety.” She explains how toxins, infections, mold, and even environmental factors like 5G and chemicals can hijack your body's immune and nervous systems, creating a cascade of symptoms that often get mislabeled as anxiety or panic. Dr. Steph breaks down what mast cells actually do, how chronic inflammation starts, and why so many people feel “electric,” overstimulated, or stuck in fight-or-flight mode. Through a recent real-life case study, she reveals how everyday exposures (like an epoxy garage renovation) can re-trigger old health patterns, and she outlines how to calm the system using binders, nutrition, lymphatic support, and vagus nerve regulation. This episode is equal parts science and story, helping listeners connect the dots between their symptoms and their biology, and reminding them that true healing starts when we ask: Is it anxiety… or is it toxicity?Let us know your thoughts on this episode here

Allie interviews Dr. Greg Gifford, exposing secular psychology's lies about depression and ADHD. Discover the biblical mind-brain distinction and how to rely on Scripture when anxiety creeps in. Reject self-worship and embrace Christ's sufficiency for true healing. Join us to dismantle mental health myths and live transformed by God's unchanging Word. Watch the full replay of the 2025 Share the Arrows conference exclusively on BlazeTV today. You can get a discount on your BlazeTV subscription now by going to ⁠⁠⁠⁠⁠⁠BlazeTV.com/Allie⁠⁠⁠⁠⁠⁠⁠. Buy Allie's book "Toxic Empathy: How Progressives Exploit Christian Compassion": ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.toxicempathy.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ --- Timecodes: (00:00) Introduction (05:20) Brain vs. Mind (14:00) The Inner Person (20:00) Diagnosing Mental Illness (27:15) The Lie of Self-Fulfillment (34:20) ADHD Symptoms (44:15) Depression and Anxiety Symptoms (55:20) Lies Our Therapists Told Us (01:01:35) Biblical Counseling --- Today's Sponsors: Good Ranchers — Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠GoodRanchers.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and subscribe to any of their boxes (but preferably the Allie Beth Stuckey Box) to get free Waygu burgers, hot dogs, bacon, or chicken wings in every box for life. Plus, you'll get $40 off when you use code ALLIE at checkout. We Heart Nutrition — Get 20% off women's vitamins with We Heart Nutrition, and get your first bottle of their new supplement, Wholesome Balance; use code ALLIE at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.WeHeartNutrition.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Cozy Earth - Go to ⁠CozyEarth.com/RELATABLE⁠ and use code “RELATABLE” for up to 40%! Pre-Born — Will you help rescue babies' lives? Donate by calling #250 & say keyword 'BABY' or go to ⁠⁠⁠⁠Preborn.com/ALLIE⁠⁠⁠⁠. Concerned Women for America — For a donation of $20 or more, you will get a copy of their new book, written by the CEO and President, Penny Nance, "A Woman's Guide: Seven Rules for Success in Business and Life." Go to ⁠⁠⁠⁠⁠⁠⁠ConcernedWomen.org/Allie⁠⁠⁠⁠⁠⁠⁠ for your copy today. --- Episodes you might like: Ep 611 | How Woke Ideology Has Ruined Therapy | Guest: Dr. Sally Satel https://podcasts.apple.com/us/podcast/ep-611-how-woke-ideology-has-ruined-therapy-guest-dr/id1359249098?i=1000559621694 Ep 963 | The Dangers of Gentle Parenting, SEL & Empathy | Guest: Abigail Shrier https://podcasts.apple.com/us/podcast/ep-963-the-dangers-of-gentle-parenting-sel-empathy/id1359249098?i=1000648254377 Ep 983 | What Doctors Aren't Telling You About Antidepressants | Guest: Brooke Siem https://podcasts.apple.com/us/podcast/ep-983-what-doctors-arent-telling-you-about-antidepressants/id1359249098?i=1000652056518 Ep 1031 | Psychiatry Is Killing People | Guest: Dr. Roger McFillin https://podcasts.apple.com/us/podcast/ep-1031-psychiatry-is-killing-people-guest-dr-roger/id1359249098?i=1000661830317 Ep 1193 | A Balanced Approach to ADD Medication | Guest: Dr. Daniel Amen https://podcasts.apple.com/us/podcast/ep-1193-a-balanced-approach-to-add-medication-guest/id1359249098?i=1000709326763 --- Buy Allie's book "You're Not Enough (& That's Okay): Escaping the Toxic Culture of Self-Love": ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://alliebethstuckey.com/book⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠   Relatable merchandise – use promo code 'ALLIE10' for a discount: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://shop.blazemedia.com/collections/allie-stuckey⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Our guest this week is Michelle Niemeyer. After more than 30 years of law practice, Michelle found herself overweight, unhappy, unmotivated, divorced and dealing with a life threatening autoimmune diagnosis. She went back to school and became a certified health coach to learn about holistic health and stress management and studied motivation, wellness,  the science of happiness, neurolinguistic programming and positive psychology. It all led to “The Art of Bending Time,” a system to prevent burnout, increase productivity, and increase happiness.   Get free journal prompts to start your journey by texting the word CLARITY to 33777 See more about Michelle Niemeyer's at https://www.michelleniemeyer.com -------------- Support the Podcast & Help yourself with Hypnosis Downloads by Dr. Liz! http://bit.ly/HypnosisMP3Downloads Do you have Chronic Insomnia? Find out more about Dr. Liz's Better Sleep Program at https://bit.ly/sleepbetterfeelbetter Search episodes at the Podcast Page http://bit.ly/HM-podcast --------- About Dr. Liz Interested in hypnosis with Dr. Liz? Schedule your free consultation at https://www.drlizhypnosis.com Winner of numerous awards including Top 100 Moms in Business, Dr. Liz provides psychotherapy, hypnotherapy, and hypnosis to people wanting a fast, easy way to transform all around the world. She has a PhD in Clinical Psychology, is a Licensed Mental Health Counselor (LMHC) and has special certification in Hypnosis and Hypnotherapy. Specialty areas include Anxiety, Insomnia, and Deeper Emotional Healing. A problem shared is a problem halved. In person and online hypnosis and CBT for healing and transformation.  Listened to in over 140 countries, Hypnotize Me is the podcast about hypnosis, transformation, and healing. Certified hypnotherapist and Licensed Mental Health Counselor, Dr. Liz Bonet, discusses hypnosis and interviews professionals doing transformational work. Thank you for tuning in!

If you've ever teared up or shot back while receiving feedback, emotional dysregulation may be affecting your job performance and professional relationships. Diann Wingert explains how to recognize triggers and manage your emotions at work. Emotional Control at Work: Additional Resources Free Download: Emotional Regulation & Anger Management Scripts Read: Why We Feel So Much — and Ways to Overcome It Read: Can't Get Anything Done? Why ADHD Brains Become Paralyzed Under Stress Read: ADHD and Anxiety: Symptoms, Connections & Coping Mechanisms Access the video and slides for podcast episode #579 here: https://www.additudemag.com/webinar/managing-stress-and-emotions-at-work/ This episode is sponsored by the podcast Hyperfocus with Rae Jacobson. Search for “Hyperfocus with Rae Jacobson” in your podcast app or find links to listen at https://lnk.to/hyperfocusPS!adhdexperts. This episode is also brought to you by NOCD, the world's leading provider of specialized OCD treatment. Learn more at https://learn.nocd.com/ADHDExperts. Thank you for listening to ADDitude's ADHD Experts podcast. Please consider subscribing to the magazine (additu.de/subscribe) to support our mission of providing ADHD education and support.

If health anxiety has been holding you back, explore the Health Anxiety Recovery Program at anxietyguyprograms.com rated the #1 program for health anxiety recovery, with daily guidance to help you make consistent progress. Podcast description: Have you ever tried to stay calm, only to feel even more anxious inside? In this powerful episode, Dennis reveals how suppressed emotions quietly fuel anxiety, tension, and health fears, and why real healing begins when we stop trying to fix our feelings and start allowing them to move through us. You'll learn how the body stores unexpressed emotions as physical symptoms, why your “Inner Protector” keeps you in survival mode, and the simple yet profound key to release: safe allowance. Through breath, awareness, and gentle expression, Dennis shows how to re-educate your nervous system and create lasting calm from within. If you're ready to move beyond managing anxiety and into genuine freedom, this episode will help you reconnect with your body, your emotions, and your true self. *Please Share with A Support Group In Need Resources Mentioned: Emotional Freedom Techniques on The Anxiety Guy YouTube Channel Surrender Session Meditations on YouTube Find the RIght Program for You Today! Don't forget to Subscribe on Apple Podcasts and leave a review if this anxiety guy podcast episode resonated with you.

In this episode of Disordered, Drew and Josh tackle one of the most frightening anxiety symptoms: air hunger - that terrifying feeling that you can't get a deep enough breath or fully fill your lungs.Drew and Josh draw from both their clinical expertise and personal recovery experiences to explain why this sensation happens, why trying to "fix" your breathing often makes things worse, and how the compulsive need to control your breath can actually create the problem you're trying to solve.They explore how air hunger connects to stress, anxiety disorders, and OCD, discussing why breathing techniques and breath work - while potentially helpful for general stress - can become problematic compulsions when you're dealing with disordered anxiety. The hosts emphasize a key principle: there's a critical difference between feeling like you can't breathe and actually not being able to breathe.The episode includes inspiring "Did It Anyway" stories from listeners who faced their fears - from pushing through panic during a music gig, to driving 40 minutes despite intense anxiety, to confronting her OCD fears, and a transformation from being unable to stay in a room alone to enjoying solo time at home.Drew and Josh offer practical guidance rooted in acceptance-based approaches: get out of your own way, let your body regulate itself naturally, and resist the urge to constantly check, control, or perfect your breathing. As they remind listeners, your body has successfully kept you breathing your entire life - it doesn't need micromanagement now.Topics covered:What air hunger is and why it happensThe connection between stress, anxiety, and breathing sensationsWhy breathing techniques can become compulsionsThe role of interoceptive exposure in treatmentHow to respond when you notice air hunger (hint: not by trying to control it)Why sleep proves your body knows how to breathe on its ownWhether you're experiencing air hunger yourself or supporting someone who is, this episode offers a compassionate, reality-based approach to one of anxiety's most unsettling symptoms.

Dr. Liz talks about her own guilt when her oldest daughter revealed recently that she too has been diagnosed as autistic and that she's struggling with depression. She shares what to do about guilt – how to check it out to see if it's appropriate and what to do about it so you don't get trapped in it.   Free Hypnosis download at >>> https://bit.ly/HypnosisReduceFearandAnxiety Support the Podcast & Help yourself with Hypnosis Downloads by Dr. Liz! http://bit.ly/HypnosisMP3Downloads Do you have Chronic Insomnia? Find out more about Dr. Liz's Better Sleep Program at https://bit.ly/sleepbetterfeelbetter Search episodes at the Podcast Page http://bit.ly/HM-podcast --------- About Dr. Liz Interested in hypnosis with Dr. Liz? Schedule your free consultation at https://www.drlizhypnosis.com Winner of numerous awards including Top 100 Moms in Business, Dr. Liz provides psychotherapy, hypnotherapy, and hypnosis to people wanting a fast, easy way to transform all around the world. She has a PhD in Clinical Psychology, is a Licensed Mental Health Counselor (LMHC) and has special certification in Hypnosis and Hypnotherapy. Specialty areas include Anxiety, Insomnia, and Deeper Emotional Healing. A problem shared is a problem halved. In person and online hypnosis and CBT for healing and transformation.  Listened to in over 140 countries, Hypnotize Me is the podcast about hypnosis, transformation, and healing. Certified hypnotherapist and Licensed Mental Health Counselor, Dr. Liz Bonet, discusses hypnosis and interviews professionals doing transformational work. Thank you for tuning in!

What's the difference between self-hypnosis and hypnosis? Dr. Liz goes into it in this mini-episode! Free Hypnosis download at >>> https://bit.ly/HypnosisReduceFearandAnxiety -------------- Support the Podcast & Help yourself with Hypnosis Downloads by Dr. Liz! http://bit.ly/HypnosisMP3Downloads Do you have Chronic Insomnia? Find out more about Dr. Liz's Better Sleep Program at https://bit.ly/sleepbetterfeelbetter Search episodes at the Podcast Page http://bit.ly/HM-podcast --------- About Dr. Liz Interested in hypnosis with Dr. Liz? Schedule your free consultation at https://www.drlizhypnosis.com Winner of numerous awards including Top 100 Moms in Business, Dr. Liz provides psychotherapy, hypnotherapy, and hypnosis to people wanting a fast, easy way to transform all around the world. She has a PhD in Clinical Psychology, is a Licensed Mental Health Counselor (LMHC) and has special certification in Hypnosis and Hypnotherapy. Specialty areas include Anxiety, Insomnia, and Deeper Emotional Healing. A problem shared is a problem halved. In person and online hypnosis and CBT for healing and transformation.  Listened to in over 140 countries, Hypnotize Me is the podcast about hypnosis, transformation, and healing. Certified hypnotherapist and Licensed Mental Health Counselor, Dr. Liz Bonet, discusses hypnosis and interviews professionals doing transformational work.

Anxiety doesn't always look like fear, racing thoughts, and a pounding heart. Let's dive deep into the common and not-so-common symptoms of anxiety.

One of the most frequent questions asked is what does hypnosis feel like? Wonder no more! Dr. Liz talks about it in this mini episode and encourages you to go get one of her free downloads so you have to wonder no longer! Free Hypnosis download at >>> https://bit.ly/HypnosisReduceFearandAnxiety -------------- Support the Podcast & Help yourself with Hypnosis Downloads by Dr. Liz! http://bit.ly/HypnosisMP3Downloads Do you have Chronic Insomnia? Find out more about Dr. Liz's Better Sleep Program at https://bit.ly/sleepbetterfeelbetter Search episodes at the Podcast Page http://bit.ly/HM-podcast --------- About Dr. Liz Interested in hypnosis with Dr. Liz? Schedule your free consultation at https://www.drlizhypnosis.com Winner of numerous awards including Top 100 Moms in Business, Dr. Liz provides psychotherapy, hypnotherapy, and hypnosis to people wanting a fast, easy way to transform all around the world. She has a PhD in Clinical Psychology, is a Licensed Mental Health Counselor (LMHC) and has special certification in Hypnosis and Hypnotherapy. Specialty areas include Anxiety, Insomnia, and Deeper Emotional Healing. A problem shared is a problem halved. In person and online hypnosis and CBT for healing and transformation.  Listened to in over 140 countries, Hypnotize Me is the podcast about hypnosis, transformation, and healing. Certified hypnotherapist and Licensed Mental Health Counselor, Dr. Liz Bonet, discusses hypnosis and interviews professionals doing transformational work.

In the latest episode, Rebecca shares the importance of recognizing anxiety, depression, and distraction as signals, not flaws. It's about understanding these emotions as messages that can lead to profound change in your life. Here are three key takeaways from the episode: Recognize Symptoms as Signals: Understand that anxiety, depression, and rage are not personality flaws but signals from your body. By decoding these messages, you can transform your energy, clarity, and income. Rewire Your Subconscious Mind: Learn how to rewire your subconscious responses to release what's holding you back. This process allows you to move beyond survival mode and embrace your true potential. Embrace Ease and Genius: Discover that your work can be easy and fulfilling when you operate from your genius. By aligning your subconscious mind with your desires, you can break through income ceilings and achieve your truest aspirations.   Ready to transform your mindset and embrace the abundance that awaits you? Set up a consultation at callwithrebecca.com. Your journey to understanding and embracing your inner signals begins now!

If you're sick of the very uncomfortable and scary physical symptoms of anxiety then I hope this will bring even a little comfort for you today/tonight. I always love catching up and am so happy that you are here

Dr. Liz lost her rescue dog, Zoey, in January of 2025 and then her 3 year old cat, Susu, in April of 2025 unexpectedly. The Lap of Love, an organization that provides in home euthanasia for pets in the United States, veterinary hospice, consultation, and pet loss support has been a huge help to her in navigating the pet loss experience.  In this episode, Cristiana Saia of Lap of Love joins us to discuss pet loss and different ways to navigate it. We talk about: The grief process Our social contracts with our beloved animals The Golden Window when a pet is not going to get better but is not suffering a lot yet. The process of guilt when it's planned euthanasia or an accidental death Behavioral euthanasia (pets struggling with severe mental health or behavioral issues) Anticipatory grief when you know when a pet is going to pass away but hasn't yet The different support groups and individual support that Lap of Love offers both free and low cost To see a drawing of Zoey as a mermaid (if your podcast player does not show Episode Art), go to Dr. Liz's website and episode 325. About Lap of Love Lap of Love offers in home euthanasia for pets all over the United States, veterinary hospice, consultation, and pet loss support. They have a wealth of information on their website about assessing your pet's quality of life, options, and about support.  You can find them at https://www.lapoflove.com or by calling 855-352-5683 (US phone number). The wonderful support groups, one-on-one coaching, and resource page is at https://petloss.lapoflove.com -------------- Support the Podcast & Help yourself with Hypnosis Downloads by Dr. Liz! http://bit.ly/HypnosisMP3Downloads Do you have Chronic Insomnia? Find out more about Dr. Liz's Better Sleep Program at https://bit.ly/sleepbetterfeelbetter Search episodes at the Podcast Page http://bit.ly/HM-podcast --------- About Dr. Liz Interested in hypnosis with Dr. Liz? Schedule your free consultation at https://www.drlizhypnosis.com Winner of numerous awards including Top 100 Moms in Business, Dr. Liz provides psychotherapy, hypnotherapy, and hypnosis to people wanting a fast, easy way to transform all around the world. She has a PhD in Clinical Psychology, is a Licensed Mental Health Counselor (LMHC) and has special certification in Hypnosis and Hypnotherapy. Specialty areas include Anxiety, Insomnia, and Deeper Emotional Healing. A problem shared is a problem halved. In person and online hypnosis and CBT for healing and transformation.  Listened to in over 140 countries, Hypnotize Me is the podcast about hypnosis, transformation, and healing. Certified hypnotherapist and Licensed Mental Health Counselor, Dr. Liz Bonet, discusses hypnosis and interviews professionals doing transformational work. Thank you for tuning in!

Dr. Navidi specializes in Hypnosis for GI Disorders and is a wealth of information that he shares with us on the podcast.  We talk about: ·       Underlying disorders ·       ARFID ·       How hypnosis works to help people feel better ·       Why some sessions are recorded and some are not ·       Interactive vs receptive hypnosis ·       Advanced hypnosis techniques ·       Apps like Nerva and whether they're helpful   About Dr. Ali Navidi Dr. Ali Navidi is a licensed clinical psychologist, one of the founders of GI Psychology and one of the founders and past president of the Northern Virginia Society of Clinical Hypnosis (NVSCH). Dr. Navidi has been helping patients with GI disorders, chronic pain and complex medical issues for over ten years for Kids, adolescents and adults Patients with Gastrointestinal (GI) Problems Patients with complex medical issues and chronic pain Clinical Hypnosis & Brief Therapy Cognitive Behavioral Therapy (CBT)   Get help through Dr. Navidi's practice for children, adolescents, and adults in the US at https://www.gipsychology.com/   Dr. Liz also offers Gut Directed hypnosis for adults in the US and Internationally. Contact her through her website https://www.drlizhypnosis.com -------------- Support the Podcast & Help yourself with Hypnosis Downloads by Dr. Liz! http://bit.ly/HypnosisMP3Downloads Do you have Chronic Insomnia? Find out more about Dr. Liz's Better Sleep Program at https://bit.ly/sleepbetterfeelbetter Search episodes at the Podcast Page http://bit.ly/HM-podcast --------- About Dr. Liz Interested in hypnosis with Dr. Liz? Schedule your free consultation at https://www.drlizhypnosis.com Winner of numerous awards including Top 100 Moms in Business, Dr. Liz provides psychotherapy, hypnotherapy, and hypnosis to people wanting a fast, easy way to transform all around the world. She has a PhD in Clinical Psychology, is a Licensed Mental Health Counselor (LMHC) and has special certification in Hypnosis and Hypnotherapy. Specialty areas include Anxiety, Insomnia, and Deeper Emotional Healing. A problem shared is a problem halved. In person and online hypnosis and CBT for healing and transformation.  Listened to in over 140 countries, Hypnotize Me is the podcast about hypnosis, transformation, and healing. Certified hypnotherapist and Licensed Mental Health Counselor, Dr. Liz Bonet, discusses hypnosis and interviews professionals doing transformational work. Thank you for tuning in!

Hypnotist Kati Lambert started out as an exercise physiologist working in hospitals for 30 years before doing hypnosis full-time. She shares her extensive experience working with chronic medical conditions. We also discuss how she used hypnosis to decrease side-effects she was having when she was on a GLP-1 and the potential for hypnosis to be very useful for people on GLP-1s wanting the change in their eating habits for when they are off of them.   See more about Kati at https://wellmindedhypnosis.com   -------------- Support the Podcast & Help yourself with Hypnosis Downloads including ones for Cataract and Eye Surgeries by Dr. Liz! http://bit.ly/HypnosisMP3Downloads Do you have Chronic Insomnia? Find out more about Dr. Liz's Better Sleep Program at https://bit.ly/sleepbetterfeelbetter Search episodes at the Podcast Page http://bit.ly/HM-podcast --------- About Dr. Liz Interested in hypnosis with Dr. Liz? Schedule your free consultation at https://www.drlizhypnosis.com Winner of numerous awards including Top 100 Moms in Business, Dr. Liz provides psychotherapy, hypnosis, and neurodivergent supportive psychotherapy to people all around the world. She has a PhD in Clinical Psychology, is a Licensed Mental Health Counselor (LMHC) and has special certification in Hypnosis and Hypnotherapy. Specialty areas include Anxiety, Insomnia, and Deeper Emotional Healing. A problem shared is a problem halved. In person and online hypnosis and CBT for healing and transformation.  Listened to in over 140 countries, Hypnotize Me is the podcast about hypnosis, transformation, and healing. Certified hypnotherapist and Licensed Mental Health Counselor, Dr. Liz Bonet, discusses hypnosis and interviews professionals doing transformational work.

Are you a grandparent raising your grandchild, navigating the maze of childhood anxiety and seeking out support? Do you feel alone in identifying the subtle signs of anxiety, unsure when it's time to seek further help? Are you ready to understand the difference between typical childhood worries and something more serious, all while addressing the impact of trauma?I'm Laura Brazan, your host on 'Grandparents Raising Grandchildren: Nurturing Through Adversity.' In this episode, "Decoding Childhood Anxiety: Recognizing the Signs," we explore the rising concerns of anxiety in children. With insights from child and family therapist Anastasia Arauz, we'll uncover common misconceptions about anxiety, effective strategies for support, and vital resources available. Together, we'll journey into understanding how trauma affects our grandchildren and find ways to support their emotional wellbeing.If you have questions or want to know more about the subject matter from this episode, you can contact Anastasia here. You can also visit the Child Mind Institute, a leading independent nonprofit in children's mental health, for more breakthrough information on this and other health and wellness issues.Join us as we delve into these crucial conversations, exploring real-life stories and expert advice to equip you with the tools to transform your grandchildren's futures. Let's foster a supportive community where your experiences are valued, and your journey is honored.Send us a textDid you know that in the state of Indiana, if a grandparent has an adult child who gets angry with their parents for any reason, no matter how trivial, the adult child can deny that grandparent the ability to have ANY contact with their grandchildren? Sign the petition here. Your signature matters!Thank you for tuning into today's episode. It's been a journey of shared stories, insights, and invaluable advice from the heart of a community that knows the beauty and challenges of raising grandchildren. Your presence and engagement mean the world to us and to grandparents everywhere stepping up in ways they never imagined. Remember, you're not alone on this journey. For more resources, support, and stories, visit our website and follow us on our social media channels. If today's episode moved you, consider sharing it with someone who might find comfort and connection in our shared experiences. We look forward to bringing more stories and expert advice your way next week. Until then, take care of yourselves and each other.Want to be a guest on Grandparents Raising Grandchildren: Nurturing Through Adversity? Send Laura Brazan a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/grgLiked this episode? Share it and tag us on Facebook @GrandparentsRaisingGrandchilden Love the show? Leave a review and let us know! CONNECT WITH US: Website | Facebook

Healer Dionne Eleanor joins us to discuss her unique healing method for trauma with the trifecta of the body, the mind, and relationships. We talk about our common background starting off as yoga teachers, what her method involves, and share some about how we run our businesses. You'll get some solid advice around how to find a good practitioner to help you on your healing journey. Bonus:  You'll finally find out why Dr. Liz doesn't have a professional FB page and what happened to her business after she deleted it. About Dionne Eleanor Dionne Eleanor is a global leader in integrative wellness and trauma-informed healing, known for her work in helping individuals heal emotional wounds and cultivate empowerment. She is the founder of The Body Sage Method and has over 14 years of international experience helping others heal. Dionne's approach blends various techniques like Rapid Transformational Therapy (RTT) hypnosis, intergenerational trauma and ancestral healing, tantric philosophy, and somatic practices. Contact Dionne at https://www.bodysageco.com IG & Linked In:  @DionneEleanor  -------------- Support the Podcast & Help yourself with Hypnosis Downloads by Dr. Liz! http://bit.ly/HypnosisMP3Downloads Do you have Chronic Insomnia? Find out more about Dr. Liz's Better Sleep Program at https://bit.ly/sleepbetterfeelbetter Search episodes at the Podcast Page http://bit.ly/HM-podcast --------- About Dr. Liz Interested in hypnosis with Dr. Liz? Schedule your free consultation at https://www.drlizhypnosis.com Winner of numerous awards including Top 100 Moms in Business, Dr. Liz provides psychotherapy, hypnosis, and neurodivergent supportive psychotherapy to people all around the world. She has a PhD in Clinical Psychology, is a Licensed Mental Health Counselor (LMHC) and has special certification in Hypnosis and Hypnotherapy. Specialty areas include Anxiety, Insomnia, and Deeper Emotional Healing. A problem shared is a problem halved. In person and online hypnosis and CBT for healing and transformation.  Listened to in over 140 countries, Hypnotize Me is the podcast about hypnosis, transformation, and healing. Certified hypnotherapist and Licensed Mental Health Counselor, Dr. Liz Bonet, discusses hypnosis and interviews professionals doing transformational work.

Get your try anxiety recovry journey started at https://www.TheAnxietyGuy.comToday.  Podcast description:  In this episode of The Anxiety Guy Podcast, Dennis gets real about something so many of us feel but rarely understand: the restless need for constant stimulation and why stillness feels almost impossible when your nervous system is dysregulated. If you find yourself bouncing from symptom to symptom, app to app, or thought to thought—this conversation is for you. Dennis breaks down how years of anxiety, stress, and survival mode train your body to stay on high alert, and why that constant buzz isn't who you are it's just who you learned to be. You'll learn how to stop treating your symptoms like emergencies, how to stop fearing every sensation, and how to finally come back to yourself without needing perfect conditions. Through personal insights and practical tools from The Middle Way (the next book), Dennis shows how healing begins not when everything calms down, but when you stop fighting your experience. Resources Mentioned: Emotional Freedom Techniques on The Anxiety Guy YouTube Channel Surrender Session Meditations on YouTube Health Anxiety University (Support Group) Don't forget to Subscribe on Apple Podcasts and leave a review if this anxiety guy podcast episode resonated with you!

Take advantage of our Memorial Day Sale on all The Anxiety Guy Recovery Programs by using the code Memorial30 at https://www.TheAnxietyGuy.com Today.  Podcast description:  In this powerful episode of The Anxiety Guy Podcast, Dennis shares a deeply relatable and practical path forward for anyone struggling with health anxiety and overwhelming anxiety symptoms. If you've been stuck in the loop of symptom monitoring, fear, and constant worry about your body, this episode is your invitation to heal through The Middle Way, a gentler, more sustainable approach to recovery. Discover how to view your anxiety symptoms not as emergencies, but as residue from years of stress and past survival patterns. Learn how to stay emotionally neutral when those symptoms arise, using awareness and allowance instead of panic or suppression. And most importantly, free yourself from the trap of using symptoms as your scoreboard, because real progress isn't measured by their absence, but by your ability to live fully with or without them. This episode is especially supportive for those dealing with health anxiety, where every sensation can feel like a crisis. Through honest storytelling and practical tools, Dennis helps you break the cycle of fear, reconnect with your nervous system, and find peace without needing to be symptom-free. Whether you're new to the healing journey or looking for that next step of emotional freedom, this episode will remind you: You are not your symptoms, and there is another way. Tune in now, and begin healing from anxiety one grounded moment at a time. Resources Mentioned: Emotional Freedom Techniques on The Anxiety Guy YouTube Channel Surrender Session Meditations on YouTube Health Anxiety University (Support Group) Don't forget to Subscribe on Apple Podcasts and leave a review if this anxiety guy podcast episode resonated with you!

Stop Managing Symptoms and Start The Healing Process Today. Click here. Podcast description:  If you've been feeling exhausted during your anxiety recovery journey, this episode is for you. Today, I'll show you why that deep fatigue isn't a setback, t's often a powerful sign that your nervous system is finally letting go of old survival patterns. We'll explore how ego driven energy depletes the body, why you may be losing interest in things that once defined you, and how this tiredness can actually mark the beginning of a spiritual and emotional reset. Let's reframe fatigue as a sacred part of your healing, not something to fix, but something to understand. Resources Mentioned: Emotional Freedom Techniques on The Anxiety Guy YouTube Channel Surrender Session Meditations on YouTube Health Anxiety University (Support Group) Don't forget to Subscribe on Apple Podcasts and leave a review if this anxiety guy podcast episode resonated with you!

Dr. Liz talks about the potential physical effects of hypnosis both positive and negative in this mini-episode.          About Dr. Liz Winner of numerous awards including Top 100 Moms in Business, Dr. Liz provides psychotherapy, hypnotherapy, and hypnosis to people wanting a fast, easy way to transform all around the world. She has a PhD in Clinical Psychology, is a Licensed Mental Health Counselor (LMHC) and has special certification in Hypnosis and Hypnotherapy. Specialty areas include Anxiety, Insomnia, and Deeper Emotional Healing. -------------- Do you have Chronic Insomnia? Find out more about Dr. Liz's Better Sleep Program at https://bit.ly/sleepbetterfeelbetter Search episodes at the Podcast Page http://bit.ly/HM-podcast Help yourself with Hypnosis Downloads by Dr. Liz! http://bit.ly/HypnosisMP3Downloads --------- A problem shared is a problem halved. In person and online hypnosis and CBT for healing and transformation. Schedule your free consultation at https://www.drlizhypnosis.com. Listened to in over 140 countries, Hypnotize Me is the podcast about hypnosis, transformation, and healing. Certified hypnotherapist and Licensed Mental Health Counselor, Dr. Liz Bonet, discusses hypnosis and interviews professionals doing transformational work Thank you for tuning in! Please subscribe to auto-download new episodes to your listening device.

Understand where Panic Attacks come from and learn tools to decrease them with insights from Dr. Peters' book, "A Path Through the Jungle." In this mini-series, we talk about how your brain changes that lead to Panic Attacks and how to heal it. We discuss the emotional chimp mind and the more rational “human mind.” Dr. Liz talks about actual steps you can take if a Panic Attack hits and how to help a friend or loved one through one. “Helpful Autopilots” phrases are given throughout this episode. “A Path through the Jungle” can be purchased on Amazon:  https://a.co/d/4hx7M7M See more about Dr. Peters at https://chimpmanagement.com About Dr. Liz Winner of numerous awards including Top 100 Moms in Business, Dr. Liz provides psychotherapy, hypnotherapy, and hypnosis to people wanting a fast, easy way to transform all around the world. She has a PhD in Clinical Psychology, is a Licensed Mental Health Counselor (LMHC) and has special certification in Hypnosis and Hypnotherapy. Specialty areas include Anxiety, Insomnia, and Deeper Emotional Healing. -------------- Do you have Chronic Insomnia? Find out more about Dr. Liz's Better Sleep Program at https://bit.ly/sleepbetterfeelbetter Search episodes at the Podcast Page http://bit.ly/HM-podcast Help yourself with Hypnosis Downloads by Dr. Liz! http://bit.ly/HypnosisMP3Downloads --------- A problem shared is a problem halved. In person and online hypnosis and CBT for healing and transformation. Schedule your free consultation at https://www.drlizhypnosis.com. Listened to in over 140 countries, Hypnotize Me is the podcast about hypnosis, transformation, and healing. Certified hypnotherapist and Licensed Mental Health Counselor, Dr. Liz Bonet, discusses hypnosis and interviews professionals doing transformational work Thank you for tuning in! Please subscribe to auto-download new episodes to your listening device.

Stop Managing Symptoms and Start The Healing Process Today. Click here. Podcast description:  In this episode, I'll guide you through 5 often-overlooked moments in your day that can either feed your anxiety or lead you toward deep healing. From the first steps out of bed to how you respond to fear, these simple shifts can create lasting change. Don't underestimate the power of presence. Resources Mentioned: Emotional Freedom Techniques on The Anxiety Guy YouTube Channel Surrender Session Meditations on YouTube Health Anxiety University (Support Group) Don't forget to Subscribe on Apple Podcasts and leave a review if this anxiety guy podcast episode resonated with you!

Transform your understanding of anxiety and reclaim your creativity with insights from Dr. Peters' book, "A Path Through the Jungle." In this mini-series, we'll unlock the secrets of the impulsive chimp mind and explore how our subconscious beliefs shape our responses. Discover practical tools to develop positive helpful autopilots that reinforce empowering beliefs, and reduce anxiety over time. “Helpful Autopilots” phrases are given throughout this episode. “A Path through the Jungle” can be purchased on Amazon:  https://a.co/d/4hx7M7M See more about Dr. Peters at https://chimpmanagement.com   About Dr. Liz Winner of numerous awards including Top 100 Moms in Business, Dr. Liz provides psychotherapy, hypnotherapy, and hypnosis to people wanting a fast, easy way to transform all around the world. She has a PhD in Clinical Psychology, is a Licensed Mental Health Counselor (LMHC) and has special certification in Hypnosis and Hypnotherapy. Specialty areas include Anxiety, Insomnia, and Deeper Emotional Healing. -------------- Do you have Chronic Insomnia? Find out more about Dr. Liz's Better Sleep Program at https://bit.ly/sleepbetterfeelbetter Search episodes at the Podcast Page http://bit.ly/HM-podcast Help yourself with Hypnosis Downloads by Dr. Liz! http://bit.ly/HypnosisMP3Downloads --------- A problem shared is a problem halved. In person and online hypnosis and CBT for healing and transformation. Schedule your free consultation at https://www.drlizhypnosis.com. Listened to in over 140 countries, Hypnotize Me is the podcast about hypnosis, transformation, and healing. Certified hypnotherapist and Licensed Mental Health Counselor, Dr. Liz Bonet, discusses hypnosis and interviews professionals doing transformational work Thank you for tuning in! Please subscribe to auto-download new episodes to your listening device.

Stop Managing Symptoms and Start The Healing Process Today. Click here. Podcast description:  Dizziness is one of the most common and frightening anxiety symptoms—but what's really causing it? In this episode, I break down the hidden triggers behind anxiety-induced dizziness, including overwhelm, trauma (big and small), an overworked nervous system, perfectionism, and subconscious self-punishment. We'll explore how these patterns keep dizziness stuck and, more importantly, how awareness, self-compassion, and releasing old programming can help you break free. If you've been struggling with this symptom, this episode will give you the understanding and reassurance you need to take your healing to the next level. Resources Mentioned: Emotional Freedom Techniques on The Anxiety Guy YouTube Channel Surrender Session Meditations on YouTube Health Anxiety University (Support Group) Don't forget to Subscribe on Apple Podcasts and leave a review if this anxiety guy podcast episode resonated with you!

Break free from fear today! Get step-by-step guidance, clear subconscious blocks, and reclaim your peace. Click here to start healing!: The Inner CIrcle Program. Podcast description:  Your anxiety symptoms might not be what you think they are. In this episode, we're diving deep into the surprising nature of anxiety symptoms—why they show up the way they do, what they're really signaling, and how your perception of them might be keeping you stuck. I'll reveal key insights that will shift the way you see your symptoms, helping you move from fear to understanding. If you're ready to stop fearing your symptoms and start working with them, this episode is for you.  Resources Mentioned: Emotional Freedom Techniques on The Anxiety Guy YouTube Channel Surrender Session Meditations on YouTube Health Anxiety University (Support Group) Don't forget to Subscribe on Apple Podcasts and leave a review if this anxiety guy podcast episode resonated with you!

In today's episode, Gina discusses the physiological side of anxiety and the associated body sensations. Six specific steps are included to help listeners reduce and eliminate the sensations of dizziness and lightheadedness. Links mentioned in the show Listen to episode 212: HYPERVENTILATION AND SHORTNESS OF BREATH WITH ANXIETY https://www.theanxietycoachespodcast.com/episodes/212-1 Listen to episode 218: IS YOUR ANXIETY TRIGGERED BY BLOOD SUGAR CRASHES? https://www.theanxietycoachespodcast.com/episodes/218-is-your-anxiety-triggered-by-blood-sugar-crashes Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind 10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching link ACPGroupCoaching.com To learn more, go to: Website https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership: For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! Quote: We either make ourselves miserable or we make ourselves strong. The amount of work is the same. -Carlos Castaneda Chapters 0:04 Introduction to Anxiety Solutions 2:08 Understanding Anxious Feelings 6:43 Tips for Managing Anxiety Symptoms 8:28 The Importance of Meditation 9:49 Recommended Podcast Episodes 12:43 The Healing Journey 14:12 Conclusion and Reflection Summary In this episode of the Anxiety Coaches Podcast, I delve into the unsettling sensations often associated with anxiety, specifically focusing on the dizzy, unbalanced, and lightheaded feelings that many experience. These symptoms can trigger panic and lead individuals to feel as though something is profoundly wrong, prompting a rush to seek medical attention. While it is always prudent to communicate ongoing symptoms with a healthcare provider, what often happens is a cycle of heightened anxiety that exacerbates these feelings rather than alleviating them. I discuss how our body's breathing patterns play a crucial role in maintaining balance. When anxiety strikes, individuals tend to breathe in a shallow and rapid manner, disrupting the delicate balance between oxygen and carbon dioxide in the bloodstream. This imbalance can lead to respiratory alkalosis—characterized by too much oxygen—which subsequently causes physical symptoms such as dizziness, tingling in the extremities, and an overall sense of imbalance. It's important to recognize that while anxiety can manifest in frightening ways, understanding these physiological responses is key to managing them effectively. To combat these discomforting sensations, I share six practical tips aimed at bringing your mind and body back to a state of calm. The first tip emphasizes the importance of deep breathing, encouraging listeners to cultivate a more mindful breathing practice that activates the vagus nerve and helps regulate the oxygen and carbon dioxide levels in the body. Next, I stress the value of physical activity as a means to utilize excess oxygen and bring balance back to the body. Engaging in even light exercise can help alleviate feelings of anxiety. Additionally, I highlight the necessity of incorporating meditation into daily routines. Just like physical exercise supports our bodies, meditation nurtures our minds, allowing us to develop resilience against anxiety. Learn more about your ad choices. Visit megaphone.fm/adchoices

In today's episode, Gina discusses the physiological side of anxiety and the associated body sensations. Six specific steps are included to help listeners reduce and eliminate the sensations of dizziness and lightheadedness. Links mentioned in the show Listen to episode 212: HYPERVENTILATION AND SHORTNESS OF BREATH WITH ANXIETY https://www.theanxietycoachespodcast.com/episodes/212-1 Listen to episode 218: IS YOUR ANXIETY TRIGGERED BY BLOOD SUGAR CRASHES? https://www.theanxietycoachespodcast.com/episodes/218-is-your-anxiety-triggered-by-blood-sugar-crashes Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind 10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching link ACPGroupCoaching.com To learn more, go to: Website https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership: For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! Quote: We either make ourselves miserable or we make ourselves strong. The amount of work is the same. -Carlos Castaneda Chapters 0:04 Introduction to Anxiety Solutions 2:08 Understanding Anxious Feelings 6:43 Tips for Managing Anxiety Symptoms 8:28 The Importance of Meditation 9:49 Recommended Podcast Episodes 12:43 The Healing Journey 14:12 Conclusion and Reflection Summary In this episode of the Anxiety Coaches Podcast, I delve into the unsettling sensations often associated with anxiety, specifically focusing on the dizzy, unbalanced, and lightheaded feelings that many experience. These symptoms can trigger panic and lead individuals to feel as though something is profoundly wrong, prompting a rush to seek medical attention. While it is always prudent to communicate ongoing symptoms with a healthcare provider, what often happens is a cycle of heightened anxiety that exacerbates these feelings rather than alleviating them. I discuss how our body's breathing patterns play a crucial role in maintaining balance. When anxiety strikes, individuals tend to breathe in a shallow and rapid manner, disrupting the delicate balance between oxygen and carbon dioxide in the bloodstream. This imbalance can lead to respiratory alkalosis—characterized by too much oxygen—which subsequently causes physical symptoms such as dizziness, tingling in the extremities, and an overall sense of imbalance. It's important to recognize that while anxiety can manifest in frightening ways, understanding these physiological responses is key to managing them effectively. To combat these discomforting sensations, I share six practical tips aimed at bringing your mind and body back to a state of calm. The first tip emphasizes the importance of deep breathing, encouraging listeners to cultivate a more mindful breathing practice that activates the vagus nerve and helps regulate the oxygen and carbon dioxide levels in the body. Next, I stress the value of physical activity as a means to utilize excess oxygen and bring balance back to the body. Engaging in even light exercise can help alleviate feelings of anxiety. Additionally, I highlight the necessity of incorporating meditation into daily routines. Just like physical exercise supports our bodies, meditation nurtures our minds, allowing us to develop resilience against anxiety. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Some people want the new cannabis economy to look like the craft-beer movement. Others are hoping to build the Amazon of pot. And one expert would prefer a government-run monopoly. We listen in as they fight it out. (Part four of a four-part series.) SOURCES:Jon Caulkins, professor of operations research and public policy at Carnegie Mellon University.Adam Goers, senior vice president of The Cannabist Company and chairperson of the Coalition for Cannabis Scheduling Reform.Yasmin Hurd, director of the Addiction Institute at Mount Sinai.Jared Polis, governor of Colorado.Ryan Stoa, associate professor of law at Louisiana State University. RESOURCES:"Prevalence of and Trends in Current Cannabis Use Among U.S. Youth and Adults, 2013–2022," by Delvon T. Mattingly, Maggie K. Richardson, and Joy L. Hart (Drug and Alcohol Dependence Reports, 2024)."Colorado's Weed Market Is Coming Down Hard and It's Making Other States Nervous," by Mona Zhang (Politico, 2024)."Reducing Alcohol Consumption, the Nordic Way: Alcohol Monopolies, Marketing Bans and Higher Taxation," by the World Health Organization (2023)."Economic Benefits and Social Costs of Legalizing Recreational Marijuana," by Jason P. Brown, Elior Cohen, and Alison Felix (Federal Reserve Bank of Kansas City Research Working Paper, 2023)."Competition in the Markets for Beer, Wine, and Spirits," by the United States Department of the Treasury (2022)."Alcohol Monopolies," by Robin Room (Scottish Health Action on Alcohol Problems, 2021)."Craft Beer Is the Strangest, Happiest Economic Story in America," by Derek Thompson (The Atlantic, 2018)."Marijuana Discontinuation, Anxiety Symptoms, and Relapse to Marijuana," by Marcel O. Bonn-Miller and Rudolf H. Moos (Addictive Behaviors, 2009). EXTRAS:"Is America Switching from Booze to Weed?" series by Freakonomics Radio (2024)."Why Do Your Eyeglasses Cost $1,000?" by Freakonomics Radio (2024)."Should You Trust Private Equity to Take Care of Your Dog?" by Freakonomics Radio (2023)."Is Dialysis a Test Case of Medicare for All?" by Freakonomics Radio (2021).