PD&E

Mental Toughness Secret #50 " 'Come to the edge,' He said. They said, 'We are afraid.' 'Come to the edge,' He said. They came. He pushed them . . . and they flew." - Guillaume Apollinaire Action Step For Today: Take inventory of your fears: are they adult fears, or adolescent fears? An adult fear is being afraid of a truck about to run over you. It's the kind of fear that can save your life. Adolescent fear is being afraid of the bogeyman under the bed, or of being rejected by a prospect or embarrassed in front of a group. The threat is literally made up in our minds. When we allow adolescent fear to hold us back, we are behaving like children. https://linktr.ee/LemieuxLegacy

Mental Toughness Secret #49 "We do not need more intellectual power' we need more spiritual power.... We do not need more of the things that are seen, we need more of the things that are unseen." - Calvin Coolidge Action Step For Today: Take inventory of the ten people closest to you. On a scale of 1 to 7, 7 being the highest, how much faith do these people have in themselves? How much failth do they have in a higher power? Odds are that your level of faith is the average of these ten people. Ask this critical thinking question: "Is this helping me or hindering me?" https://linktr.ee/LemieuxLegacy

Mental Toughness Secret #48 "There can be no failure to a man who has not lost his courage, his character, his self-respect, or his self-confidence. He is still a king." - Orison Swett Marden Action Step For Today: ASk this critical thinking question: "Have I been playing it safe to avoid failure?" On a scale of 1 to 7, 7 being the highest, how many risks have you taken in an effort to make your vision a reality? World-Class Resource: If you're in the world of selling, read How I Raised Myself from Failure to Sucess in Selling, by Frank Bettger https://linktr.ee/LemieuxLegacy

Mental Toughness Secret #47 "Exercise is king. Nutrition is queen. Put the two of them together and you have a kingdom." - Jack Lalane Action Step For Today: Make a commitment to exercise for at least one hour per day, five days a week. The excuse that you don't have time is a delusion. Exercise is necessary for a long and healthy life. Get your calendar out and move things around to make room for exercise, no matter what it takes. Your life literally depends on it. World-Class Resource: If you're a man, subscribe to Men's Health magazine. If you're a woman, subscribe to Shape Magazine. Visit www.menshealth.com or www.shape.com https://linktr.ee/LemieuxLegacy

Mental Toughness Secret #46 "The first step toward success is taken when you refuse to be a captive of the environment in which you first find yourself." - Mark Caine Action Step For Today: Make a commitment to upgrade your environment, beginning with the people around you. Limit your exposure to neutral and negative people, remembering that consciousness is contagious. Befriend a champion and spend as much time with this person as possible. I promise this will raise your level of expectation. World-Class Resource: Become an active student of personal development by listening to tapes and CDs from your favorite authors, speakers, and philosophers as you drive. Create a world-class environment by turning your car into a university on wheels. The largest producer of personal development tapes and CDs is Nightingale-Conant Corp.; their website is www.nightingale.com https://linktr.ee/LemieuxLegacy

Mental Toughness Secret #45 "I'd rather be a failure at something I love than a success at something I don't." - George Burns Action Step For Today: On a scale of 1 to 7, 7 being the most enjoyment, how much do you enjoy your job? If you answered less than a 7, the odds of fulfilling your full potential are slim. If you answered a 7, then you will almost assuredly ascend to the world-class level World-Class Resource: Work Happy Live Healthy, by Tom Welch. Visit www.workhappy.com https://linktr.ee/LemieuxLegacy

Mental Toughness Secret #44 "All we really need to make us happy is something to be enthusiastic about." - Charles Kingsley Action Step For Today: Make a list of the five activities in your life for which you have the most enthusiasm. Next, ask this critical thinking question: "Does anyone make a living doing this?" World-Class Resource: Do What You Love and the Money Will Follow, by Marsha Sinetar https://linktr.ee/LemieuxLegacy

Mental Toughness Secret #43 "As your consciousness expands, your level of expectation will grow. Keep asking yourself, am I selling myself short? Most of us are." - John R. Spannuth Action Step For Today: Outline your expectations in every area of your life, and then ask the ultimate critical thinking question: "Should I expect more?" If your answer is yes, raise your expectations and upgrade how you talk to yourself and others about your heightened aspirations. World-Class Resource: Build a personal and professional board of advisors, comprised of people who have a much higher level of expectation than you. Spend as much time with them as possible. One of the fastest ways to raise your level of expectation is to associate with world-class thinkers. https://linktr.ee/LemieuxLegacy

Mental Toughness Secret #42 "In the second grade, they asked us what we wanted to be. I said I wanted to be a ball player, and they laughed. In eighth grade, they asked the same question, and I said a ball player, and they laughed a little more. By the eleventh grade, no one was laughing." - Johnny Bench Action Step For Today: Generally speaking, is your belief system poverty class, middle class, or world class? Ask this critical thinking question: "Do my drive and ambition mirror my beliefs?" If you're not sure of the answer, check your results in the areas of your life where you exhibit the most ambition https://linktr.ee/LemieuxLegacy

Mental Toughness Secret #41 "To succeed in life, one must have determination and must be prepared to suffer during the process. If one isn't prepared to suffer during adversities, I don't really see how he can be successful." - Gary Player Professional performers are the most dedicated people alive. Action Step For Today: Ask this critical thinking question: "How much am I willing to struggle and suffer to make my vision a reality?" Is it a little, a fair amount, a lot, or whatever it takes? World-Class Resource: Pick a biography of your favorite champion and read it cover to cover. This will give you an idea of the level of dedication it takes to become one of the great ones. Next month, read another biography. After a few of these books, you'll begin to see a pattern in each champion's thinking and dedication to their dream. Develop the habit of reading biographies of world-class performers and you'll reap the benefits of their wisdom and experience https://linktr.ee/LemieuxLegacy

Mental Toughness Secret #40 "Winning isn't everything, but wanting to win is." - Vince Lombardi As simple as it sounds, many times the only thing that separates winners from losers is pure determination. Action Step For Today: On a scale of 1 to 7, 7 being most determined, how determined are you to accomplish your goals and dreams? An assessment of the results you have achieved so far is an accurate measure of how determined you have been in the past. World-Class Resource: Watch the movie "Rocky". https://linktr.ee/LemieuxLegacy

Mental Toughness Secret #39 "With self-discipline anything is possible. I believe discipline is the ultimate key to success as it determines your approach toward every day. Discipline keeps you focused and keeps you performing at a world-class level." - Roger D. Graham Jr. When average performers have had enough for the day and call it quits, champions are usually just getting started. Action Step For Today: On a scale of 1 to 7, 7 being most disciplined, how disciplined are you in the different areas of your life? Categories include business/career, family/friends, recreation/fun, health/fitness, faith/spiritual, social/cultural, and personal development. https://linktr.ee/LemieuxLegacy

Mental Toughness Secret #38 "If I had to sum up in one word what makes a good manager, I'd say decisiveness. You can use the fanciest computers to gather the numbers, but in the end you have to set a timetable and act." - Lee Iacocca Action Step For Today: Take a decision you have been putting off for a while and decide on a course of action within the next 24 hours. Decision-making skills are like muscles: they can only be built through use. World-Class Resource: Read "Grow Up!" by Dr. Frank Pittman https://linktr.ee/LemieuxLegacy

Mental Toughness Secret #37 "A conversation is a dialogue, not a monologue. That's why there are so few good conversations: due to scarcity, two intelligent talkers seldom meet." - Truman Capote One of the primary differences between the masses and world-class performers is how much attention they pay to develop their conversational skills. Action Step For Today: Commit to becoming a student of interpersonal communication. This single skill will do more to help you move toward world-class results than any other Worl-Class Resource: How to Win Friends and Influence People, by Dale Carnegie https://linktr.ee/LemieuxLegacy

Mental Toughness Secret #36 "What convinces is conviction. You must believe in the argument you are advancing." - Lyndon Johnson One hallmark of world-class performers is their level of conviction in who they are and what they do. Action Step For Today: On a scale of 1 to 7, 7 being the most, how much conviction do you possess about the importance of your work? If you answered less than 7, what can you do to boost your level of conviction? https://linktr.ee/LemieuxLegacy

Mental Toughness Secret #35 "The world has a way of giving what is demanded of it. If you are frightened and look for failure and poverty, you will get them, no matter how hard you may try to succeed. Lack of faith in yourself, in what life will do for you, cuts you off from the good things of the world. Expect victory and you make victory. Nowhere is the truer than in business life, where bravery and faith bring both material and spiritual rewards." - Preston Bradley Action Step For Today: Make a list of ten things you're afraid to do, and decide to push past your fear and do one of them. The sense of exhilaration you'll feel will only be exceeded by the confidence you'll gain. World-class Resource: Invest ten minutes reading a few of the stories and prayers written by parents who have a child fighting cancer. These people are some of the bravest on the planet. Visit www.kidscancernetwork.org/prayerlist.html https://linktr.ee/LemieuxLegacy

Mental Toughness Secret #34 "Information is the booby prize. The real prize is competence." - Larry Wilson Action Step For Today: Mental Toughness Secret #3 4nt activities in which you must continue to develop competence. Make a commitment to invest a set number of hours per week (beyond your normal working hours) to study. One hour of extra study per day in your chosen field will make you a national expert in five years or less. World-Class Resource: Think and Grow Rich, by Napoleon Hill https://linktr.ee/LemieuxLegacy

Mental Toughness Secret #33 "Common sense is the knack of seeing things as they are, and doing things as they ought to be done." - Harriet Beecher Stowe Action Step For Today: Write down your five most pressing problems and ask: "Is there a kindergarten answer to this seemingly complex problem?" Let your mind revert to childlike thinking and write down the first answers that come to mind. https://linktr.ee/LemieuxLegacy

Mental Toughness Secret #32 "Reason often makes mistakes, but conscience never does." - Josh Billings Action Step For Today: Ask this critical thinking question: "Are all of my dealings congruent with my conscience?" If the answer is yes, you empower yourself to succeed. If not, consider abandoning these deals or behaviors. Universal law dictates that whatever you sow, you shall reap. https://linktr.ee/LemieuxLegacy

Mental Toughness Secret #31 "The creative person wants to know about all kinds of things: ancient history, nineteenth-century mathematics, and hog futures, because he never knows when these ideas might come together to form a new idea." - Carl Ally While average people are satisfied with the status quo, world-class performers are always searching for new ideas and new ways to interpret old ideas. Action Step For Today: Rate yourself on a scale of 1 to 7, 7 being most creative. Be honest. How creative are you? World-Class Resource: The Artist's Way, by Julia Cameron https://linktr.ee/LemieuxLegacy

Mental Toughness Secret #30 "Great coaching is helping people discover what they already know." - Bill Gove Action Step For Today: Invest 15 minutes to consider hiring a coach to help you get better results. Be coachable and open-minded. You may be surprised at what you will learn. World-Class Resource: For private, semiprivate and small group coaching, visit www.mentaltoughnesscollege.com https://linktr.ee/LemieuxLegacy

Mental Toughness Secret #29 "Recovery is an important word and a vital concept. It means renewal of life and energy. Knowing how and when to recover may prove to be the most important skill in your life." - James E Loehr Action Step For Today: Give yourself a life balance checkup. Are you investing the necessary time and energy in the important areas of your life? What areas are you over-stressing? What areas are you under-stressing? Think about your current stress and recovery cycles and make any adjustments you think are necessary for peak performance and maximum happiness. World Class Resource: Read Stress for Success, by Dr. James Loehr https://linktr.ee/LemieuxLegacy

Mental Toughness Secret #28 "I'm going to the top of the mountain. You're either going to see me waving from the top or dead on the side. But you know what? I'm not coming down." - Eric Worre Action Step For Today: Identify a goal or dream in your life that you have given up on, and ask this critical thinking question: "Is it possible to make a comeback in this area, and breathe new life into this old dream?" You're a tougher, more competent performer than you were back when you abandoned this dream. Are you good enough to make a comeback now? (HINT: YES!) https://linktr.ee/LemieuxLegacy

Mental Toughness Secret #27 "A good manager doesn't try to eliminate conflict, he tries to keep it from wasting the energies of his people. If you're the boss and your people fight you openly when they think you're wrong -- that's healthy." - Robert Townsend Action Step For Today: ASk this critical thinking question: "Am I emotionally addicted to the approval of others?" If your answer is yes, make a commitment to break this addiction immediately. https://linktr.ee/LemieuxLegacy

Mental Toughness Secret #26 "Did you think you could have the good without the evil? Did you think you could have the joy without the sorrow?" - David Grayson Action Step For Today: Ask this critical thinking question: "Am I more interested in pleasure, or gratification?" Amateurs focus on pleasure-based activities that deliver short and sweet payoffs. Professionals focus on gratification-based activities that take longer to achieve but deliver long and deep payoffs. Into which category do you fall? https://linktr.ee/LemieuxLegacy

Mental Toughness Secret #25 "Of course we become what we think about. The real question is, "Do we know what we are thinking about?" - Steve Siebold Action Step For Today: Take your emotional temperature today and assess your mood. Ask this critical thinking question: "How did I end up in this mood?" What thoughts did you process that but you in this mood? https://linktr.ee/LemieuxLegacy

Mental Toughness Secret #24 "Everything can be taken from a man but one thing: the last of the human freedoms - to choose one's attitude in any given set of circumstances, to choose one's own way." - Viktor Frankel Action Step For Today: Make a list of the things you feel you have no choice about doing, and revisit each one. Do you really have to do them, or are you choosing to do them? Could some of the less desirable things be omitted simply by making a choice? Delusion says you must do things. Objective reality says you always have a choice because you are always in control. World-Class Resource: Read "Choice Theory" by Dr. William Glasser https://linktr.ee/LemieuxLegacy

Mental Toughness Secret #23 "You can't let praise or criticism get to you. It's a weakness to get caught up in either one." - John Wooden Mental toughness, broken down to its root, is really about becoming a master of your emotions in performance situations, especially under pressure. Action Step For Today: Decide to separate your emotions from other people's criticism of you. Refuse to talk about other people or gossip about their behavior. Focus only on ideas that can help you fulfill your vision. https://linktr.ee/LemieuxLegacy

Mental Toughness Secret #22 "We usually think of advice as something that someone tells us, but I learned my most valuable lessons in life by example, by watching people around me both when I was growing up and when I was trying to stay true, in my business career, to the values they taught me. Yet, if there is one piece of advice that has been important to me, it is "Always remember where you came from." - John J. Mack Professional performers start out as amateurs, just like everyone else, and they never forget it. Action Step For Today: Invest ten minutes today remembering your roots and what it took to get you where you are now. Write a note or place a call to someone who helped you along the way and thank him or her for what they did for you. Pay special attention to how taking these actions makes you feel. https://linktr.ee/LemieuxLegacy

Mental Toughness Secret #21 "Creative people rarely need to be motivated--they have their own inner drive that refuses to be bored. They refuse to be complacent. They live on the edge, which is precisely what is needed to be successful and remain successful." - Donald Trump Average people live their lives in first gear, resisting change and avoiding risk. Action Step For Today: Examine the 5 Levels of Mental Toughness and identify the level you inhabit most often in performance situations. Make a commitment to spend as much time at the Playing To Win level as possible. https://linktr.ee/LemieuxLegacy

Mental Toughness Secret #20 "I felt like I could score at will." - Jack Maitland Action Step For Today: Ask your three closest friends this question: On a scale of 1 to 7, 7 being most confident, how much confidence do I project? This will give you an idea of how the world is responding to you. World-Class Resource: "What to Say When You Talk To Yourself" by Shad Helmstetter https://linktr.ee/LemieuxLegacy

Mental Toughness Secret #19 "Curiosity is one of the most permanent and certain characteristics of a vigorous intellect." - Samuel Johnson The great ones are always curious because they are always looking for an edge. Action Step For Today: The next time you are socializing with your friends or associates, see how many questions you can ask each about what they do and why they do it. Get as many details as possible. Most people are full of great suggestions for solving problems, yet no one asks for their opinion. Your curiosity, combined with a beginner's mindset, may yield unexpected solutions you can implement immediately. https://linktr.ee/LemieuxLegacy

Mental Toughness Secret #18 "You can employ men and hire hands to work for you, but you must win their hearts to have them work with you." - William Boecker Professional performers are the most cooperative people in the world because they know it takes a team to achieve anything worthwhile. Action Step For Today: Rate yourself on your level of cooperation. In your opinion, you are: Very cooperative with others Somewhat cooperative Not very cooperative Not cooperative at all If you rate a 2, 3, or 4, ask yourself if you are allowing your ego to get in the way. If the answer is yes, check your ego at the door and become a team player. https://linktr.ee/LemieuxLegacy

Mental Toughness Secret #17 "When presented with a new idea, check your ego at the door and suspend your disbelief. Your ability to open your mind and consider new ideas without fear will propel you to the top faster than anything else." - Bill Gove Network Marketing has single-handedly changed the face of distribution for the better, yet has still not been fully embraced by amateur thinkers who insist on clinging to the past. Action Step For Today: Think back to the last time someone approached you with a new idea that you were quick to dismiss, and give it a second chance. Suspend your disbelief, open your mind and give it careful consideration. What have you got to lose? https://linktr.ee/LemieuxLegacy

Mental Toughness Secret #16 "The arena was so loud, the emotion so great. Everybody was going crazy. I remember thinking, 'Stay with it. Don't get swept up.' The hotter it gets, the cooler you have to get. I remember thinking of one word in my mind-'miraculous.'" - Al Michaels Action Step For Today: Watch the movie Miracle. https://linktr.ee/LemieuxLegacy

Mental Toughness Secret #15 "Plenty of men can do good work for a spurt with immediate promotion in mind, but for promotion, you want a man in whom good work has become a habit." - Henry Doherty Action Step For Today: To gain mental clarity and focus, create a written version for your life. Imagine your life five to ten years in the future and list all you have done, accumulated and become during this time. Use the letter to a friend format that we use in our corporate Mental Toughness University program. Write a letter to a friend - real or imaginary- and date it from five to ten years in the future. Let your creative mind freewheel, without any thought of how you will achieve any of these things. Be sure to include as many details and as much emotion as possible. When you have a world-class vision for your life, you've taken the first step to world-class performance. World-Class Resource: Sign up for the Mental Toughness University one-day seminar and 12-month follow-up process. Learn more by visiting www.mentaltoughnessuniversity.com https://linktr.ee/LemieuxLegacy

Mental Toughness Secret #14 "You cannot keep a committed person from success. Place stumbling blocks in his way, and he takes them for stepping stones, and on them, he will climb to greatness. Take away his money, and he makes spurs of his poverty to urge him on. The person who succeeds has a program; he fixes his course and adheres to it; he lays his plans and executes them; he goes straight to his goal. He is not pushed this side and that every time a difficulty is thrust in his way. If he can't get over it, he goes through it." - George Gilder Action Step For Today: Makes a list of the five most important things you are committed to in your life, and ask this critical thinking question: "Are my habits, actions, and behaviors congruent with my commitments?" https://linktr.ee/LemieuxLegacy

Mental Toughness Secret #13 "There is no mat space for malcontents or dissenters. One must neither celebrate too insanely when he wins nor sulk when he loses. He accepts victory professionally and humbly. He hates defeat, he makes no poor display of it." - Dan Gable Champions have class and conduct themselves in a way that is congruent with their self-image. Action Step For Today: Make a list of the five things you would like the following groups of people to say about your conduct: Your family Your friends Your customers Now go to work and become this person. World-Class Resource: To further polish your personal and professional behavior, attend a seminar from Jacqueline Whitmore, director of the Protocol School of Palm Beach. Sign up for their free news letter by going to www.etiqetteexpert.com https://linktr.ee/LemieuxLegacy

Mental Toughness Secret #12 "If it weren't for the dark days, we wouldn't know what it is to walk in the light." - Earl Campbell Champions believe if you remove the adversity, you remove the victory. Action Step For Today: List the three most difficult adversities you have faced and five good things that happened to you as a result of each one. Train yourself to see the good in adversity, and your fear of future challenges will dissipate. World-Class Resource "Man's Search for Meaning," by Viktor Frankel https://linktr.ee/LemieuxLegacy

Mental Toughness Secret #11 "Gratitude is the aristocrat of all of the emotions." - Bill Gove The world-class don't think in a linear fashion like the masses. They use non-linear thinking as a way of heightening thier creativity. Action Step For Today: Make a list of the ten things you are most grateful for in your life, and review them every morning for the next seven days. Monitor how this activity impacts your emotions. https://linktr.ee/LemieuxLegacy

Mental Toughness Secret #10 "Nothing external to you has any power over you." - Ralph Waldo Emerson Action step for today: Commit to compartmentalizing problems by focusing exclusively on one problem at a time. Imagine you are the president of the united states. You must keep a clear, unemotional mind during the problem-solving process. The masses multitask. The great ones focus. World-class resource: Read The Emotional Revolution, by Norman Rosenthal https://linktr.ee/LemieuxLegacy

Mental Toughness Secret #9 - Champions Embrace Relativity "The great ones are highly aware of the fact that all perceptions are based on the experience and belief of the beholder. This is the reason they surround themselves with people who think much bigger than they do. Beliefs and expectations are contagious, and champions are eager to catch as much as they can." - Steve Siebold Action Step For Today: Listen to how people around you measure the size and scope of things. When you hear someone placing a value on something, using their own perspective as a reference point, challenge them. For example, if someone says, "This is a huge project, Bob," reply, "Really. Compared to what?" Try this and see the reaction you get. https://linktr.ee/LemieuxLegacy

Champions Develop World-Class Beliefs Long Before They Become Champions "They can...because they think they can." - Unknown Here is the evolution of belief systems: Parents, teachers, coaches, ministers, friends, relatives, and other people of influence in a child's life say to the child: "This is Fact." The child accepts elders' perception of what is fact -- even if the elder is completely wrong. The child unconsciously ingrains these beliefs in his/her subconscious and builds habits accordingly. The child grows into an adult operating under dozens of faulty beliefs and habits but is not consciously aware of it. The adult operates under false and limiting beliefs and sets invisible boundaries for his/her life at an unconscious level. Action Step For Today Make a list of your most closely held beliefs, and begin the process of questioning whether they are serving you or holding you back. Question their validity. Are they relevant, or out of date? Knowing that behavior follows belief, give yourself an opportunity to discard or upgrade any beliefs that limit you. World-Class Resource  Watch the movie "Rudy." Click here for more resources, or to connect.

The Great Ones Know They Are Unaware "Everyone is operating and running their lives at their current level of conscious awareness." - Carlos Marin, speaker, and author You are either growing or dying; stagnation does not exist in the universe Action Step For Today Ask yourself this critical thinking question: Am I growing or dying? If your answer is dying, make the decision today to become more aware and begin growing. World-Class Resource "The Handbook to Higher Consciousness" by Ken Keyes Jr. https://linktr.ee/LemieuxLegacy

Champions Lead Through Facilitated Introspection In this episode, they discuss the most effective form of leadership... Self-discovery. Action step for today: Invest 20 minutes today leading someone through the introspective process. Your first question should be: Tell me what you really want out of life more than anything else? Your goal should be to make the person comfortable enough to answer you in terms of how they feel, rather than how they think. Once they begin to explain their feelings, follow up with these questions:  What exactly do you mean by that? What does that look like? Why do you feel that way? Tell me more about that. https://linktr.ee/LemieuxLegacy

The Great One's Separate Truth From Fact "We have to live today by what truth we can get today and be ready tomorrow to call it falsehood." - William James, 1842-1919, author Action step for today: Write down 10 things you know are fact, and rethink each by asking, "Is this really a fact, or a truth I've created from my own or others' perceptions?" for example: Is it a fact that the sky is blue? Is it a fact that you are a nice person? Is it a fact that the faithful will be rewarded in heaven? You'll see how often we operate from truth, rather than fact. https://linktr.ee/LemieuxLegacy

Champions Are Driven By Emotional Motivators Ask these five critical thinking questions: 1) What am I willing to fight for? 2) What values do I hold dearest to my heart? 3) What values would I be willing to die for? 4) If I could achieve a single thing, what would make all my hard work worth the struggle? 5) If I had thirty seconds left to live, what would I tell my children are the three most important things I learned about how to live a happy life? Your answers will tell you a lot about what drives you emotionally. World-Class Resource: "Authentic Happiness" by Martin Seligman, Ph.D.

Champions Have An Immense Capacity For Sustained Concentration Action Step for today: Write down the single most important goal you want to achieve in the next twelve months and make a commitment to concentrate on achieving it -- no matter what it takes. World-Class Resource: "Focal Point" by Brian Tracy

World-Class Wealth begins with world-class thinking In this episode, Steve and Bill talk about the difference between world-class thinking and middle-class thinking and the correlation between thinking and the creation of wealth! World Class resource, "You Were Born Rich" by Bob Proctor

This season I will be going through all 177 Mental Toughness Secrets of The World Class! Each episode is a recording of an interview between non-other than Bill Adams and Steve Seibold himself. In my opinion, Steve has written one of the most influential books of our time. I'm sharing this because of the impact his book has had on my life so far. I highly encourage you to get a copy of his book!

This episode is a recording of Dr. Joe Dispenza guiding his seminar through a breathing meditation designed to help them activate their Pineal Gland (aka Third Eye). When activated, your pineal gland acts as an entente that can be used to get on the same frequency as what you are looking to manifest!