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You can have all the success in the world, but if you're not free, what's the point? Too many entrepreneurs build a life that looks great on the outside but feels empty on the inside. If you've ever hit a big milestone and still felt unfulfilled, this episode is for you.Today, I sit down with Keren Eldad, high-performance coach for founders and CEOs, bestselling author of Gilded, and an expert in breaking people out of the toxic cycle of external validation.We dive deep into:What the “gilded cage” is and how it keeps high achievers stuckThe dangerous trap of chasing external validationWhy comparison—even to your past self—is the thief of joyThe three key pillars of personal mastery: self-compassion, authenticity, and equanimityHow to shift from playing “not to lose” to playing to WINThe three most powerful questions that will instantly shift your mindsetIf you've ever felt like you're chasing success but still feel trapped, this episode will help you break free and redefine what winning truly looks like.Key Takeaways✔️Success isn't just about achievements—it's about how free you feel in the process.✔️If you're playing to avoid failure instead of playing to win, you're already losing.✔️Self-compassion is the foundation of success. Stop beating yourself up and start speaking to yourself with kindness.✔️Authenticity means aligning your thoughts, feelings, and actions—without making Faustian bargains.✔️Equanimity (staying calm and unreactive) is your greatest business asset.✔️The three mindset-shifting questions you must ask in any challenge:Is the problem the problem, or is my response the problem?Is there another way to see this?Where is the opportunity in this situation?Timestamps[00:00] – Why success alone won't set you free[02:00] – The Gilded Cage: How high achievers get trapped[06:30] – How to stop chasing external validation and redefine success[10:00] – Why comparison—especially to your past self—steals your joy[14:00] – The 3 pillars of personal mastery: self-compassion, authenticity, equanimity[18:30] – How to stop reacting and start responding with clarity[22:00] – Playing to win vs. playing not to lose—why it matters[30:00] – The 3 questions that will instantly shift your mindset[38:00] – How to implement these shifts in your business and leadership[42:00] – Final thoughts: The key to freedom as an entrepreneurChoose Your Next StepsThis week, I want you to:Pick one of the 3 mindset-shifting questions and use it in your business.Practice self-compassion—notice when you're being too hard on yourself and shift the narrative.DM me or tag me on Instagram @itsGeorgeBryant and let me know which insight from this episode hit you the hardest.Resources Mentioned In This EpisodeSpecial Announcement: Keren's New Book!Want to go deeper into breaking free from the Gilded Cage? Grab Keren Eldad's new book Gilded, a #1 new release in business management and a Forbes top read of the year.
Want to know the secret sauce that separates good leaders from great ones? (Spoiler alert: It's not what you think!) In this episode, we're dishing out five game-changing questions that will transform your leadership conversations from 'meh' to magnificent. Plus, we're throwing in two bonus questions that'll make you rethink everything you know about growth. Get ready to level up your question game and start playing to win!
Listen as James shares how working in maternity care opened his eyes to racial disparities in healthcare, how hosting events became his way of bringing people together after his mother's cancer diagnosis, and what really happened the day he pretended he had never heard of Survivor in a group of Survivor superfans… despite just filming the show a few weeks prior. James doesn't hold back.
Turning around a struggling company isn't for the faint of heart, but Kate Johnson, CEO of Lumen Technologies, is proving it can be done—and done well. Leading 30,000 employees and steering billions in revenue, Kate is tackling one of the toughest challenges in business: shifting a telecom giant from “playing not to lose” to “playing to win.” In this episode, Kate opens her fresh and fearless playbook on what it really takes to transform a culture: it starts with clarifying your mission and getting everyone aligned. She shares bold, practical strategies like fostering trust, teaching resilience, and encouraging courageous conversations that push teams forward, not sideways. We'll also unpack why most leaders fail at culture change (and it's not for lack of trying), how to break silos by getting close to the action, and the non-negotiables for any leader's first 100 days. If you're ready to rethink what it means to lead and create a culture that wins, you don't want to miss this one. ________________ Start your day with the world's top leaders by joining thousands of others at Great Leadership on Substack. Just enter your email: https://greatleadership.substack.com/
Hour 2 in full featuring Sal Capaccio.
As we close out 2024 and head into 2025, let's make sure your money strategy is on point. It's easy to think that you're doing okay with your money if you're able to cover your bills and buy things you want. But this line of thinking leads many lawyers to stay stuck in the same place financially because they're not strategically thinking about how to move themselves forward. In this episode, let's talk about winning with your finances and growing your net worth, rather than just getting by and staying stuck. Head to rhothomas.com/240 for the full episode show notes. Join the Less Debt, More Money Masterclass at rhothomas.com/lessdebt.
Bob Papa and Carl Banks are not only back the day after Christmas, but they are also on the mic to recap the holiday action! Carl and Bob share their picks for their favorite Christmas movies. The duo discusses the Netflix Christmas Day NFL games and why the NFL is playing chess, not checkers. Carl highlights the importance of young players like Malik Nabers addressing bad habits early, stressing the need for discipline. They also preview the Giants upcoming matchup against the Colts, analyzing the game plan to contain Anthony Richardson. Additionally, they emphasize that staying winless at home is not an option for the Giants. Lastly, Bob brings historical context to the conversation with some key stats. 2:12-Xmas Movies 5:11-NFL on Netflix 11:00-QB Play 14:11-State of the team 16:28-Changing Habits 22:40-Officiating 23:57-Colts Anthony Richardson 27:44-Giants at Yankee Stadium 28:41-Avoiding wineless at home 29:28-Fans talking draft picks 31:50-Sirianni Trolling The Giants
There's a question that's calling for you to answer: Are you playing to win… or just playing not to lose?The truth is, how you show up matters. Your energy, your intention, and your belief in what's possible shape everything you create. This isn't about playing it safe or checking off to-do lists that keep you busy but stuck. It's about stepping into the version of you that's here to win, thrive, and lead.This episode will challenge you to see life differently, to break free from survival mode, and to choose a path of growth, courage, and purpose.Your desires aren't random—they were placed within you for a reason. So, are you ready to own them? Are you ready to play to win?-Mentioned in this episode:✨ Replay: 2025 Wealth Alignment Masterclass✨ Details on the Becoming Limitless Membership Program-Connect with me!If you loved this episode, screenshot it, share it on your IG stories, and tag Deanna! Don't forget to subscribe and leave a review—it helps this message reach more people who are ready to play to win.Instagram: @deannaherrinLinkedIn: https://www.linkedin.com/in/deanna-herrin/ Facebook: https://www.facebook.com/thedeannaherrinWebsite: http://www.deannaherrin.net
We have a linktr.ee now! Click it and see!This week on Am I The Bolcast?, we get a call from Jolly Olde England and have a chat with Emma Partlow! Thraben Inspector aficionado and co-host of The Herald's Horn podcast!We chat about the weather and playing to win. Cyclonic Rift gets brought up again!Follow Emma on socials, here's her linktree - https://linktr.ee/emmapartlow00:00:11 - Skip intro button.00:02:48 - We talk about what we're up to on Cardsphere.com Get your cards here! Check out our referral code below! Some news about MSRP, too, and some talk about the Innistrad Remastered previews starting.00:18:32 - A conversation with Emma Partlow01:01:01- Back to Mike and Morgan for the Bolas verdict and a chat about Cyclonic Rift of course. "How to find ways to win without winning."01:13:25 - Talking about Cube!CardSphere referral link: https://www.cardsphere.com/?referrer=bolcastEdited by Ken PeddleCheck us out on YouTube:https://www.youtube.com/@AmITheBolcastCheck out www.edhrec.com and www.commandersherald.com where Morgan edits and Carrozza writes.Music by Mike CarrozzaFind us on Twitter:Podcast - @amithebolcastCarrozza - @mikecarrozzaMorgan - @indigogentlemanThanks for listening!
Dit is het verschil tussen succesvolle ondernemers en mensen die blijven aanklooien. Klinkt misschien hard, maar ik wil je vuur harder aanzetten
Following a bye week and a change at quarterback, Bob Papa and Carl Banks discuss the current state of the New York Giants. With Daniel Jones benched, Tommy DeVito steps in as the starter. Carl explains why tanking is not an option for the Giants, comparing their situation to how another team might handle a similar challenge. The duo also examines the growing discourse surrounding General Manager Joe Schoen and analyzes the decision to start DeVito over veteran Drew Lock. As they look ahead to the upcoming matchup against the Tampa Bay Buccaneers, they break down the keys to the game, with Carl highlighting what Todd Bowles is likely to implement on defense. They also explore the threat posed by Rachaad White and Bucky Irving. Carl and Bob emphasize playing to win and discuss the implications for the Giants future. Bob provides insights into Daniel Jones's outlook and what lies ahead for the franchise.
Are you holding back without even realizing it? Whether you're playing from fear or stepping onto the field with confidence could be the difference between a game-changing performance and playing it safe. In this episode, we're breaking down how to shift your mindset from just trying not to lose to playing full out – and why it matters!Here's what we cover:The hidden dangers of “playing it safe” and why it actually leads to more mistakesHow playing not to lose holds back your potential (and even your team!)Why taking calculated risks will make you a stronger, more confident athletePractical tips to bounce back from mistakes so they don't mess with your headPermission to stop hesitating and start showing up as your best self!Athletes, don't miss this! This mindset shift could change how you approach your next game. Ready to unlock your full potential? Listen to the full episode now!Episode Highlights: [00:00] Playing to Win vs. Playing Not to Lose: Introduction and Shoutout to Madison[02:13] Understanding the Mindset of Playing Not to Lose[04:43] The Impact of Playing Not to Lose on Performance[05:22] The Benefits of Playing to Win[08:17] Embracing the Mindset of Playing to WinNext Steps:Join our FREE Training for Sports Moms - How to Strengthen Your Athlete Daughter's Mental Game so She Believes in Herself as Much as You DoVisit our podcast website for more great episodesThank you in advance for joining us on our mission and leaving a rating and review on Apple Podcasts.
Today we've got another Heroic +1 for you featuring wisdom from Joseph Campbell. If you're enjoying the podcast, make sure to subscribe. And if you're really enjoying it, I think you'll love checking out all of the other ancient wisdom, modern science, and practical tools you need to activate your Heroic potential and change the world, together. Head to heroic.us to check out all of the goodness. You can download free Philosopher's Notes, master classes, and our scientifically-proven app that was built by the same team who helped create Slack, Tinder, and Uber Eats. It's time to forge excellence, activate your heroic potential, fulfill your destiny, and change the world with us. YOU are the hero we've been waiting for! Welcome to your new training platform.
In today's episode of CPG Insiders, Mark, riding solo, dives into the critical mindset of “playing to win” versus “playing not to lose.” Drawing from his personal racing experiences and entrepreneurial insights, he explores how this shift in perspective can make or break success in consumer packaged goods. Learn the risks involved in retail entry, the power of brand awareness, and the importance of proving your product in the marketplace. For entrepreneurs looking to thrive, this episode reinforces why bold actions and calculated risks are essential for growth.
Sign up for the FREE live masterclass, CHOSEN, where you'll discover how to meet your man by the holidays, and become the one who is chosen for a lifetime of love, without wasting hours swiping on apps, following rigid dating rules, or lowering your standards. Get your ticket now to The Irresistible Woman® Activation LIVE In-Person Love Coaching Event + Transformational Party happening November 15-17, 2024 in Denver, Colorado. This is THE place to be if you're a successful, spiritual woman. Tap into your feminine magnetism, uncover hidden dating blindspots, and create a custom Love Plan that allows your desires to flow effortlessly to you. Receive hands on coaching that creates more breakthroughs in a matter of days than you've experienced all year, and make new besties who will be at your future wedding. Say hi in the free Irresistible Woman® Community DM me on Instagram Get started with The Irresistible Woman® Essentials Collective Learn about high-end mentorship inside The Irresistible Woman® Experience Grab your free gift: The Sexy, Successful, and Secure In Love Masterclass If you're loving the podcast, please leave a rating + review on Apple Podcasts. It only takes a moment and helps others find this free resource. Thank you!
So welcome back to another episode of Accelerating Careers in Real Estate. I'm your host Nick Carman and today I sit down with James Raynor, Chief Executive of Grosvenor Property UK, to dive into his extensive and dynamic career. From his unexpected start at RBS to building a successful business in Paris, and transitioning to Grosvenor in 2004, James shares the pivotal decisions and challenges that shaped his path. We discuss his experiences managing through the global financial crisis, navigating diverse European markets, and leading through the COVID-19 pandemic. James reflects on the importance of seizing opportunities, fostering team collaboration, and adapting to change. He provides valuable insights into leadership, strategic decision-making, and personal growth within the real estate industry. Join us for an inspiring conversation with James Raynor as he shares his journey and the lessons learned along the way.00:00 Introduction and Guest Overview01:21 Quickfire Questions with James Raynor02:51 James Raynor's Early Career at RBS08:54 Transition to Grosvenor Property UK11:05 Navigating Challenges and Learning from the GFC15:33 Expanding Horizons in Asia19:03 Navigating Diverse Markets and Cultures20:25 Transition to Grosvenor UK20:52 Facing Personal and Professional Risks24:46 The Impact of COVID-1933:20 Current Leadership and Strategy36:30 Work Ethic and Team Dynamics39:18 Embracing Discomfort for Growth41:08 Conclusion and Final Thoughts Hosted on Acast. See acast.com/privacy for more information.
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The Steelers say, "It's business as usual, and our business is winning." But is playing not to lose the same as playing to win? This will be just one of the subjects that will be discussed on the Scho Bro Show, the brotherly love entry of the Steel Curtain Network's family of podcasts. On this show, Dave and Big Bro Scho break down all things Steelers, still talk stats, and also answer questions from fans! This episode is sponsored by/brought to you by BetterHelp. Give online therapy a try at betterhelp.com/steelcurtain and get on your way to being your best self. Learn more about your ad choices. Visit megaphone.fm/adchoices
In today's episode you're getting some valuable nuggets on leadership and transition! My special guest this week is Melanie Kenneman, a dynamic business leader who has grown and led the #1 Keller Williams brokerage for the past 17 years as an Executive Team Leader. Melanie recently made the decision to move into a new chapter of her life. She teaches us how to know when it's time to make our own change and then gives us the tools we need to make it when the timing is right. You'll also learn how to get into someone's true motivations during an interview so that if changing means hiring someone new you are finding the person whose motivations match the role. Resources Mentioned in the Show: Podcast: The Second Half with Melanie Kennemann Quotes to Remember: If you want to go fast, go by yourself. If you want to go far, go with other people. A leader is not the one that carries the title; it's the one that carries the hearts of the people. Everything is a choice. If you don't design your life, somebody else will. Journal Prompts: What are 5 passion words that excite me? What is my vision? Where do I see myself in 5 years? Connect with Melanie: LinkedIn Facebook Connect with Anna: Monday Morning Mojo Facebook Group Facebook Instagram Watch the Monday Morning Mojo Video on YouTube To learn more about coaching with Anna visit coachannagibbs.com To learn more about the supplements and products Anna uses to improve her overall health and well-being visit: https://plexusworldwide.com/annagibbs
The Giants had the ball for almost 37 minutes. Why is Daboll kicking FGs? 4th and goal on the Cowboys 4 and your trot out your kicker? That's zero touchdowns in the first two home games of the season for two straight years.
Everything about us truly winning in life and in God is on the other side of any fear that influences us to play it safe. Where we make decisions & actions seemingly protect us from being discouraged, disappointed or defeated; but really take us out of position to win. So, it's vital we develop the kind of wisdom, attitude & effort that feels the fear; but always plays to win!
An informal episode, focused on the mental ego-protective excuses guys make and internal justifications they have that prevent them from growing their game and maximizing their skills and success. We get into the crew environment I learned game in and why it shaped me to be how I am. I am often asked 'will you just put up with anything from a girl?' 'At what point would you next a girl?' All of that is explained here.
There are times when a parent's relationship with their child feels strained and difficult. Kylie shares what it can look like to cultivate these challenging relationships, giving hope to any parent deep in the trenches of raising hard kids. More often than not, when we lose the plot as adults, it is because of unmet expectations. A games night in the Coulson household did NOT meet Justin's expectations, leading to one very grumpy dad! In this episode: I'll Do Better Tomorrow, I Promise - Maurine Reynolds Adamek 5 star reviews - thank you! Cultivating relationships No Matter What Hope for the parent who thinks they can't keep going Resilience Family games night turns sour Expectations vs reality Unmet needs Bedtime Even the parenting expert gets parenting wrong Be where your feet are Doors are now open to the Happy Families Membership NEW weekly kids' ‘Print & Play' subscription FELT (Fostering Emotional Learning Together) Find us on Facebook or TikTok Subscribe to the Happy Families newsletter See omnystudio.com/listener for privacy information.
In this episode with speak with Roger Martin - one of the leading strategy thinkers in the world and author of 12 books including Playing To Win and a A New Way To Think - about the strategy for scaling up a company and what to do once you've achieved scale.
Adam discusses strategy in preparation for the next episode.Want more?
In this coaching episode, we delve into the concept of winning and its evolving meaning in our evolving culture. We explore how reframing success as uplifting and collaborative can transform our personal and professional lives for the better. Join us for a thought-provoking discussion on how to embrace success, celebrate victories, and foster collective growth. If you're not playing to win, then why are you playing? SAVE $100 today by joining our Craft & Tour your Signature Workshop Training at https://majikmedia.com/signature-workshop Get the coaching support you need to succeed in the Majik Mind at https://majikmedia.com/majik-mind Join all of Tad's and my FREE summer workshops at https://majikmedia.com/signature-events
In this episode, we delve into what it truly means to "play to win." Building on themes from our previous episode, "Choosing to Care," we explore the standards we set for ourselves, the expectations we hold, and the drive to exceed our limits. This conversation focuses on pursuing excellence with a balanced perspective, turning challenges into opportunities, and embracing the journey with a sense of playfulness and commitment. Key Points: Defining Standards: Discover how setting high standards for yourself can drive growth and achievement, while understanding the importance of maintaining balance and perspective. Reframing Winning: Learn to redefine what it means to win, focusing not just on results but on the effort, dedication, and growth that come from fully committing to your endeavors. Inner Honesty: Explore the concept of inner honesty—evaluating your true potential and capabilities, and pushing beyond perceived limits to see what you're truly capable of. Embracing Challenges: Understand how to face challenges with resilience, viewing setbacks as opportunities for growth and learning. Commitment and Excellence: Delve into the importance of commitment—not just to winning, but to mastering your craft, showing up for yourself and others, and giving your best effort in all you do. Playing with Joy: Remember the importance of enjoying the process. Treat your pursuits as a game you "get" to play, embracing the fun and excitement that comes with full engagement and dedication. Join us for an insightful discussion that encourages you to push your boundaries, embrace the journey with joy, and truly play to win in all aspects of life. -- (Photo by Michael Starkie on Unsplash) ...And if you're loving the show, don't forget to hit that SUBSCRIBE button, SHARE IT with your friends, and VISIT OUR WEBSITE for even more content! www.WayoftheArtist.com
Sandra and Rusty react to Brian Snitker's pregame comments on the Braves playing to win the NL East and not settling for a Wild Card berth
Join us for a sneak peek into our next conversation! This preview is a glimpse into the heart of the upcoming episode, giving you a feel for the topic we dove into. If you're finding this snippet interesting, consider joining us for the full episode. These short preview clips are our way of sharing a friendly heads-up about what's coming up in our latest podcast episode. ...And if you're loving the show, don't forget to hit that SUBSCRIBE button, SHARE IT with your friends, and VISIT OUR WEBSITE for even more content! www.WayoftheArtist.com
Welcome to a Wide World of Sports update. A snapshot of the latest sport stories from the 9News team including: Pat Cummins insists Australia will be playing to win against Scotland at T20 World Cup, Nick Daicos cleared to play for the Pies, Raiders forward Hudson Young out to prove a point tonight The biggest sport stories in less than 5 minutes delivered twice a day, with reports from the 9News team across Australia and overseas. Subscribe now to make it part of your daily news diet.See omnystudio.com/listener for privacy information.
Friends we are BACK ON OUR BULLSHIT. This episode is long overdue because Deondre' got married back in October and we recorded it back in November and now it is June. But fear not, we still have evergreen content for you all in the form of being messy and talking about our ex's, talking about the vision that we have for our romantic lives and what happens when straight boys read bell hooks. There has been a lot of evolution in Deondre's life in particular; when I (Isabel) first met him, I thought there was no way he was ever going to get married, not because he isn't an eligible bachelor but because he didn't feel very bought into marraige as an institution. I thought we were doing to be ride or die sluts. But now all that has changed: Deondre' is vying for that white picket fence dream. We'll see if he gets it.Music is The Beauty of Maths by Meydän. Links:Deondre's Wedding Vendors: Moontide Sundries: https://moontidesundries.com/Photos from the Harty: https://www.photosfromtheharty.com/Mimosa Barn: https://www.facebook.com/MimosaBarn/Aven: https://www.instagram.com/aven/?hl=en --- Support this podcast: https://podcasters.spotify.com/pod/show/im-the-villain/support
Matt and Garrett are back with their second installment of Life at Ten Tenths to continue their mission of inspiring people to live at the pinnacle of their ability and purpose. This time around they examine the power of adopting a 'play to win' mindset across various facets of life, from business ventures to personal relationships. Throughout the episode, they discuss the importance of setting lofty goals and the significant impact this approach can have not only on one's personal growth but also on the broader community. Highlighting the stark contrasts between playing to win and playing not to lose, the hosts reveal how a proactive and ambitious outlook can shift one's trajectory towards more rewarding outcomes. Their conversation explores the cultural fixation on being number one and challenges listeners to redefine what success means to them. Drawing on examples from real life and references from such influential thinkers as Simon Sinek, Matt and Garrett emphasize the role of resilience and the healthy acceptance of failure in pursuing long-term success. In the end, they encourage listeners to reflect on their past achievements and setbacks to gain a better perspective on goal-setting, avoid the pitfalls of overly cautious objectives, and embrace the energy of playing to win as a catalyst for profound personal and professional transformation.Episode Highlights:0:00 Start0:22 Introduction1:06 Reflecting upon the past 5 years4:43 The mindsets of playing to win vs. playing not to lose7:54 The energy in playing to win in all aspects of life10:11 Two important elements in playing to win13:11 What does winning mean to you?15:17 Playing not to lose as a scarcity mindset18:38 The stress element19:51 Applying these mindsets in relationships and business25:51 Being the best version of yourself29:16 Being okay with failure31:01 Joining the Life at Ten Tenths communityKey Takeaways:"Playing to win means going out there to operate at the best of your ability.""If you're playing not to lose, you're just hoping not to fail, rather than striving to succeed.""The real journey is in playing to win, which allows for growth and learning from failures.""Setting a goal out of fear of failing is playing not to lose; setting a goal to see how far you can reach is playing to win.""Every time you set a goal, think about whether you're protecting yourself from failure or aiming for a breakthrough.""True success comes from setting the bar high and reaching for it, regardless of the outcome.""In life and business, playing to win creates opportunities for innovation and collaboration.""When you play not to lose, it limits your potential and keeps you from taking the risks necessary for significant achievements.""Embrace the ordinary as your foundation for building the extraordinary."Links:Life at Ten Tenths: www.lifeattentenths.comSimon Sinek's The Infinite Game: https://simonsinek.com/books/the-infinite-game/
Newt Gingrich, former Speaker of the House and author of March to the Majority, took a deep dive into the background of Merchan and his daughter. The issues and conflicts are endless. Newt also put a newsletter on early voting and the importance of playing to win.See omnystudio.com/listener for privacy information.
My guest today is Dr. Stacy Sims. This is Stac's third time on the Warrior School Pod. When I sent her the list of topics I wanted to talk about she wrote back - “Oh wow, I'll have to think about these”. This Ep. Is more personal than it is ‘education and science'. Stacy has been on 292 podcasts in the last year or so, so I didn't want to get her on the talk about the same stuff. I was more interested in what's going on in her work and what playing to win means to her as a woman, athlete, Mum and scientist. Key Takeaways: What's going on in Stacy's World Why she decided to revise ROAR and what's different in version 2.0 Her insights from collaborative projects aimed at educating women on strength training Her passion for gender equality for youth athletes and sports in schools Adapting training strategies throughout different life stages, particularly in response to hormonal changes. Utilising technology, such as 'smart tampons,' for early warnings of health issues. Groundbreaking research on using menstrual fluid as a diagnostic tool for women's healthcare accessibility. Personal experiences with balancing training, business, and family, along with strategies for prioritising self-care and finding balance. Balancing rigorous training with rest, nutrition, and recovery for holistic health. 00:00 Introduction talking about podcasts and podcast set-ups 01:46 The World of Women's Health and Fitness: Insights and Innovations 05:43 Revolutionising Women's Health: The Journey of Revising Roar 12:06 The Art of Writing: Collaborative Processes and Creative Challenges 14:50 Empowering Young Females: The Importance of Education and Awareness 22:39 Championing Change: Advocacy for Gender Equality in Sports and Education 29:27 Navigating the Noise: Personalising Women's Health and Fitness 40:04 The Importance of Returning to Baseline for Health and Fitness 40:55 The Big Rocks of Health: Sleep, Activity, and Nutrition 41:35 Personal Struggles with Balance and Health 42:10 The Power of Saying No and Prioritising Self-Care 42:40 The Challenge of Balancing Training, Business, and Family 43:33 Prioritising Training and Energy Management 47:33 Collaborations and Innovations in Women's Fitness 53:28 The Journey to Mastering Strength and Confidence 01:04:31 Exploring Menstrual Fluid as a Diagnostic Tool 01:11:33 Planning for Balance and Joy in LifeShow notes
Want to transform your relationship and take it to the next level? Join my online course.Dive into the world of lasting love with "Highly Successful Couples." Join host Nick Solaczek in the premiere episode as he breaks down the stages of romantic relationships and how to navigate them. From the blissful honeymoon phase to the challenging power struggle, and onto the potential of a conscious, connected partnership, Nick offers indispensable insights for couples at any stage. This episode assists you with the tools for a successful, growth-oriented love life. Tune in for an empowering start to your journey toward becoming a highly successful couple. Key Topics Discussed:Why Nick launched a relationship podcast.Tackling harmful relationship myths.The importance of 'space' between partners.Navigating common relationship phases.The top strategies to win in love.Timestamps:12:05 The struggle to maintain relationships despite repeating patterns.13:42 Overusing energy can lead to coping and avoidance.18:53 Childhood disappointments affect adult relationships over power struggles.22:49 How to identify issues and make meaningful changes.Our Socials: Nick Solaczek | InstagramNick Solaczek | LinkedInNick Solaczek | FacebookNick Solaczek | YouTube
Join us on this episode as we delve into the intense showdown between Iowa and LSU in the women's March Madness Elite 8 game. Leaning on her Play to Win mindset, discover how the top player, Caitlin Clark, overcame past controversies and focused on the present moment to play to win. The article referenced in this episode can be found here.
Show notes Today, my guest is Amy Boadle - a dedicated mother of three and a passionate business owner who thrives on setting and achieving goals. She is the proud owner of Willow Fit, a biz dedicated to empowering women through personalised training and coaching. In today's episode, Amy shares her journey of balancing motherhood, entrepreneurship, and training, as well as what "playing to win" means to her in all of these areas. Key Takeaways: How Amy champions the concept of 'playing to win' in her life, work, and training How she pushes herself to overcome challenges and achieve long-standing goals Her journey preparing for a triathlon, overcoming initial barriers with structured cardio training, and mastering her running pace. How she managed her stress levels and adapted training routines during her triathlon training Amy emphasises the importance of reframing thoughts and establishing solid plans to tackle daunting goals, drawing inspiration from her journey as a mother and business owner. She highlights the significance of adapting training routines according to stress levels and committing to this approach for lifelong well-being. Amy celebrates milestones like mastering strict pull-ups and looks forward to refining her nutrition strategy and improving running speed in 2024. Featured on the show Willow Fit Warrior School
Show notes In today's episode, I have Kate Gordon back on the pod! From setting big goals to navigating the complexities of a non-monogamous relationship, we explore the diverse landscapes of personal growth and connection. We talk about how we can play to win in women's health and fitness and we unpack the importance of mindset shifts, conscious decision-making, and maintaining a health-focused lifestyle in fostering fulfilling relationships. Key Takeaways: Kate's perspective on ‘Playing to Win' in Women's Health and Fitness. Kate's journey from competitive CrossFit athlete to preparing for motherhood, How her training has evolved. The importance of setting big goals and the mindset shift needed to achieve them. The concept of assuming identities and their impact on behaviour and decision-making. The power of positive affirmations in personal and professional relationships. Kate's experience with her non-monogamous relationship and how it contributes to her long-term relationship goals. The challenges and benefits of unconventional relationship structures. Kate's upcoming mentorship program launch and her nutrition coaching program. The importance of visualising relationship goals and fostering authenticity and open communication for satisfaction and fulfilment. What's on for Kate in 2024? Featured on the show Kate Gordon Instagram CFK Nutrition Warrior School Related podcast episodes Episode 118: Finding Crossfit, gaining weight and falling in love with what her body can do with Kate Gordon
Lairdinho is joined by Nanzo to discuss his strategies when it comes to Sorare, including his attempt to win everything all the time. Intro and outro music: As You Were by Track Tribe
Steve Crossman is joined by Guillem Balague, Archie Rhind-Tutt and Mina Rzouki to talk about this week's biggest European football stories. They discuss Thomas Tuchel's imminent Bayern Munich exit and who's in the running to replace him.After the war of words between Sergio Conceicao and Mikel Arteta following Porto's 1-0 win over Arsenal in the Champions League this week, is the style of play as important as the result in modern football? Plus we hear about Archie's trip to watch the Bundesliga leaders Bayer Leverkusen against Heidenheim, and reflect on the life of 1990 World Cup winner, Andreas Brehme, who died this week aged 63.03:31 – Thomas Tuchel's Bayern Munich exit 13:24 – Xabi Alonso's future 19:25 – Guillem on being kept in the dark about Alonso's move to Bayern as a player 21:49 – Mourinho, Conte or Emery for Bayern? 28:29 – Sergio Conceicao and Mikel Arteta's clash 37:10 – Archie's trip to Heidenheim 40:42 – Remembering Andreas Brehme
Playing To Win; Playing For Your Future Dealing with insurance can be tricky and often frustrating. I speak from experience. It's unfortunate that insurance companies make it so hard to understand the ins and outs of their policies as well as getting approvals especially since those who are trying to get covered are often going through really tough emotional times. As I got myself prepared for my amputation I was doing everything to prepare myself, mentally, emotionally, physically, and financially seeing as this would be a forever life changing surgery. My experience was not smooth, nor was it kind, but I figured out how to handle my situation, found my voice, and fought for what was right and what I needed. Join me this week as I take you on my journey with the games that insurance companies play, and how you can play and beat them at their own game. This is what I fought to get...... So I can do this.... ...And this ....And this ...And this. What are you fighting for? And if you're not fighting for what you want, then who will??? Randy and David at The Limb Center and also Limbs For Humanity This week, if you are in the middle of a big decision that takes medical insurance, make sure you do your homework and get confirmation about what is covered. If you have been told "No" by your insurance company then it's time to fight for what you want and need. We must fight for ourselves, because only we know exactly what we need and want to make our lives worth living. Help yourself by fighting for your future. Don't give up, and don't take "No" for an answer! You are a warrior and you are WORTH IT!! Have a blessed week and as always, Be Healthy, Be Happy, Be YOU!!! Much love,
“Son, if you don't quit today, you'll be me tomorrow.” ~ Steve D. Sims GrandadGuest Bio: Do you know anyone that's worked with Sir Elton John or Elon Musk, sent people down to see the wreck of the Titanic on the sea bed or closed museums in Florence for a private dinner party and then had Andrea Bocelli serenade them while they eat their pasta? You do now… Quoted as “The Real Life Wizard of Oz” by Forbes and Entrepreneur Magazine, Steve D. Sims is a best selling Author with “BLUEFISHING – the art of making things happen” & “Go For Stupid – The Art of Achieving Ridiculous Goals.” He is a sought-after coach, top-rated speaker after keynoting at a variety of networks, groups and associations as well as the Pentagon and Harvard – twice!SHOW NOTES: Website: https://SteveDSims.comDistillery Website: https://www.stevedsims.com/simsdistillery/Facebook: https://www.facebook.com/groups/stevedsims/Takeaway Tips: Never use the word impossible. When dealing with the mega-rich, don't pay them. Fund their charities and passion projects. REMARKABLE LISTENER SPECIAL OFFER(S):Free video eBook at https://GoForStupid.com CORE THEMES, KEYWORDS, & MENTIONS:Trouble maker, high standards, raising the bar, entrepreneurs, pushing boundaries, creative disruptors, angry young man, Irish, toxicity, poor mindset, wealth, money, human interaction, asking questions, designing stories, creating memories, Sir Elton John, Elon Musk, defy ventures, people connecting, common thread, mindset, time, relationship with time, saturation, changing your algorithm, bricklayer For more Remarkable Episodes, Inspiration, and Motivation, please visit https://davidpasqualone.com/remarkable-people-podcast/. Enjoy!Support the showWant Even More?
Have you ever decided just to go rogue and things actually turned out better than you could have planned for? Well this week, Kat is talking about a recent last minute (really last second) decision to change plans that worked out in everyone's favor. In this episode you will hear Kat talk about the importance of being flexible with plans and a small mindset change that has started to make a BIG difference in her life. In his book, The Infinite Game, Simon Sinek details the importance in playing to stay in the game versus to beat an opponent. And being that our current culture is obsessed with competition and comparison- Kat thought it may be helpful to talk about some of the brilliance she gathered from Simon's book and viral motivational talks. Watch the viral TikTok Get The Infinite Game by Simon Sinek Follow Kat on Instagram: @Kat.Defatta Follow the podcast Instagram: @YouNeedTherapyPodcast Have a question, concern, guest idea, something else? Reach Kat at: Kathryn@youneedtherapypodcast.com Heard about Three Cords Therapy but don't know what it is? Click here! Produced by: @HoustonTilleySee omnystudio.com/listener for privacy information.
This conversation provides a glimpse into the mind of a golfer whose meticulous approach, dedication, and mental resilience has propelled him to the pinnacle of the sport.Matt Fitzpatrick is a professional golfer, and won his first major championship at the 2022 U.S. Open. In this episode, Jake, Damian and Matt discuss the techniques and skills he employs in his professional and personal life that have shaped his career. Matt shares the transformation that took place in 2018 that took his career to the next level; he reveals the meticulous approach he uses to hone his craft and why being numbers obsessed is the secret to his success.They explore his journey from amateur to professional golfer, and his shift in mindset, including the power of positive self-talk. Matt also shares the life-changing advice his caddy Billy Foster gave him just before winning the U.S Open.In this episode they delve into how he developed his winning mindset in a sport where you lose more than you win. Download The High Performance App by clicking the link below https://www.thehighperformancepodcast.com/app-link Hosted on Acast. See acast.com/privacy for more information.
Only one side of politicians plays the game to win; Communists have been in the country since the early 1900s and they now occupy critical seats of power. Not just Democrats, anti-humans. The one year anniversary of the Inflation Reduction Act. What has conservatism conserved? Prediction: The Trump prosecutors are going to get elected/promoted to higher office because of taking down Trump. See omnystudio.com/listener for privacy information.