Practical Wellness Radio

Coaches Ted and Cody sit down to reflect on 2021 and look ahead to 2022. Are they planning any big changes? Jump into the conversation to find out!

Cody and Ted chat with Tauni Doster about her travels, her business, and how she balances it all in her busy life. This girl is going places! (Again!)

Co-Owner of Versa Fitness in Coralville, IA, Joshua, shares the hurdles and obstacles he faced and continues to face in the growth of his gym, Versa Fitness.

Listen to the guys chat it up with Mike Austin, who has a wealth of experience and knowledge in the fitness space, having been involved in strength and conditioning pretty much his entire adult life.

The owner of Pure Grit Fitness, Cassandra, joins the show to talk about her unique and amazing product, THE GRIT STICK. Cody and Ted ask her to elaborate on how this product came about and what it took to get it off the ground.    Theme music: Malecon by Soyb & Amine Maxwell https://soundcloud.com/soybmusic https://soundcloud.com/aminemaxwell Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/al-malecon Music promoted by Audio Library https://youtu.be/xbWzYbtMgIE

Cody and Ted are joined once again checking in with Dave Haggerty, Doctor of Physical Therapy and Strength Coach. Dave breaks down what's new with him and what he has learned while trying to spread Strength and Kindness.   Theme music: Malecon by Soyb & Amine Maxwell https://soundcloud.com/soybmusic https://soundcloud.com/aminemaxwell Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/al-malecon Music promoted by Audio Library https://youtu.be/xbWzYbtMgIE

Cody and Ted get together to do a final wrap up on The IC Weightlifting Summit. Ted talks about his new found love for riding bicycles really fast and Cody shares what classes he is teaching this fall at the University of Iowa. Theme music: Malecon by Soyb & Amine Maxwell https://soundcloud.com/soybmusic https://soundcloud.com/aminemaxwell Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/al-malecon Music promoted by Audio Library https://youtu.be/xbWzYbtMgIE

Some deep diving into leadership and growth take place as Cody breaks down his thoughts and takeaways from a recent trip out to California where he attended the "Hold The Standard" summit.  Theme music: Malecon by Soyb & Amine Maxwell https://soundcloud.com/soybmusic https://soundcloud.com/aminemaxwell Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/al-malecon Music promoted by Audio Library https://youtu.be/xbWzYbtMgIE  

The guys talk about what to expect at this year's IC Weightlifting Summit in Iowa City on August 15th (Registration is open now!). They wrap up the episode with new swag talk and how to get it.

The guys are joined by a CrossFit coach who has spent time coaching athletes alongside Ted in Fort Collins, CO. Stacy Gavin is now at CrossFit Hyde Park coaching up anyone and everyone who is interested in becoming better.    Theme music: Malecon by Soyb & Amine Maxwell https://soundcloud.com/soybmusic https://soundcloud.com/aminemaxwell Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/al-malecon Music promoted by Audio Library https://youtu.be/xbWzYbtMgIE

Bethany Praska joins Ted and Cody in Episode 10. They talk about her journey as a high school track athlete to breaking mental barriers and running an ultramarathon in 2019. A 100 mile run is no joke! The guys wrap up with a short talk on why and how to choose the best supplements for YOU!   Theme music: Malecon by Soyb & Amine Maxwell https://soundcloud.com/soybmusic https://soundcloud.com/aminemaxwell Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/al-malecon Music promoted by Audio Library https://youtu.be/xbWzYbtMgIE

Caleb Cox joins Cody and Ted to talk about his life as a Pastor and how that overlaps with his love for almost everything fitness and coaching. The fellas discuss the obstacles he has seen in both of his passions and how he has gotten through them.     Theme music: Malecon by Soyb & Amine Maxwell https://soundcloud.com/soybmusic https://soundcloud.com/aminemaxwell Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/al-malecon Music promoted by Audio Library https://youtu.be/xbWzYbtMgIE

The Practical Wellness fellas are joined by head coach, affiliate owner, and CrossFit athlete Austin Nedelcoff. They discuss strategies on running a successful gym while at the same time training to be in the best competitive shape of your life!   Theme music: Malecon by Soyb & Amine Maxwell https://soundcloud.com/soybmusic https://soundcloud.com/aminemaxwell Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/al-malecon Music promoted by Audio Library https://youtu.be/xbWzYbtMgIE

Ted and Cody talk with Jason Livermore, who produces and mixes music at the Blasting Room. The guys talk about what it is like to be a Mix Master and how it has changed over the years. A brief lesson in audio engineering anyone? They of course talk about fitness as well! Tune it to see what it's all about.   Theme music: Malecon by Soyb & Amine Maxwell https://soundcloud.com/soybmusic https://soundcloud.com/aminemaxwell Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/al-malecon Music promoted by Audio Library https://youtu.be/xbWzYbtMgIE

In this episode of Practical Wellness Radio, Ted and Cody get to chat with Doctor of Physical Therapy Dave Hagerty, who gives us the rundown on pain and beliefs around pain as it relates to today's culture. Ted and Cody also talk about training alone vs. in a group setting.    Theme music: Malecon by Soyb & Amine Maxwell https://soundcloud.com/soybmusic https://soundcloud.com/aminemaxwell Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/al-malecon Music promoted by Audio Library https://youtu.be/xbWzYbtMgIE

Everyone has a unique health and wellness related story. Today the guys hear from Julia Burrowbridge on her journey though back pain. Afterward, Ted and Cody talk Practical Wellness Run Club!    Theme music: Malecon by Soyb & Amine Maxwell https://soundcloud.com/soybmusic https://soundcloud.com/aminemaxwell Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/al-malecon Music promoted by Audio Library https://youtu.be/xbWzYbtMgIE

Cody and Ted talk with Coach Ben Ketelsen about collegiate gymnastics from the perspective of an athlete and coach. We finish the episode off with a conversation about routine and habits! Jump into the conversation by hitting that play button.   Theme music: Malecon by Soyb & Amine Maxwell https://soundcloud.com/soybmusic https://soundcloud.com/aminemaxwell Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/al-malecon Music promoted by Audio Library https://youtu.be/xbWzYbtMgIE

Coach Matt Cooper of Pursuit Weightlifting joins Cody and Ted to talk about what makes a great Olympic weightlifter. Coach Coop also shares his very specific and calculated approach to give his athletes a chance to succeed. The boys finish the episode up with a cool down question about proper warm-up protocol.    Theme music: Malecon by Soyb & Amine Maxwell https://soundcloud.com/soybmusic https://soundcloud.com/aminemaxwell Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/al-malecon Music promoted by Audio Library https://youtu.be/xbWzYbtMgIE

Ted and Cody talk how they would change their training and movement practice from when they first started their health and wellness journeys. They also answer the age old question "How much water should I drink?" And as a bonus, find out how Cody first came to the decision to shave his head!    Theme music: Malecon by Soyb & Amine Maxwell https://soundcloud.com/soybmusic https://soundcloud.com/aminemaxwell Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/al-malecon Music promoted by Audio Library https://youtu.be/xbWzYbtMgIE      

For our first episode, we interview our friend Stacey Jackson, a veteran of over 50 triathlons who recently competed in the Xterra Championships in Hawaii. We talk with Stacey on how she first got into tri's, training strategies, and managing her time with 2 kids (with one on the way).   Theme music: Malecon by Soyb & Amine Maxwell https://soundcloud.com/soybmusic https://soundcloud.com/aminemaxwell Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/al-malecon Music promoted by Audio Library https://youtu.be/xbWzYbtMgIE  

Get ready: Practical Wellness Radio is almost here!