Podcasts about coach austin

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Play Episode Listen Later May 3, 2024 36:27

In this conversation, Coach Austin and Coach Tony discuss Tony's new book, The Spectrum Mindset, and how it applies to the health and fitness industry. They highlight the key elements of the book, including growth, intention, acceptance, love, patience, presence, curiosity, abundance, adaptability, and persistence. They emphasize the importance of being present, showing gratitude, and being open to learning and change. They also discuss the power of persistence and the compound effect of making small, positive choices over time. Overall, the conversation explores how the Spectrum Mindset can be applied to various aspects of life, not just parenting.Keywordsbook, The Spectrum Mindset, health and fitness, growth, intention, acceptance, love, patience, presence, curiosity, abundance, adaptability, persistence. Key Takeaways: The Spectrum Mindset can be applied to various aspects of life, not just parenting. Being present and showing gratitude are important for personal growth and relationships. Having an open mind and being curious can lead to new opportunities and growth. Persistence and making small, positive choices over time can lead to significant progress. The compound effect of consistent effort and positive choices is powerful. The Importance of Curiosity and Adaptability The Power of Being Present and Showing Gratitude "The Spectrum Mindset can be applied to many other things in life, not just parenting." "What do I love about them? It just puts you in a different mood, a different spot." "Having patience and not ending the game, you want to just keep the game going." 00:00 Introduction and Overview 04:47 Spectrum Mindset Element #1 Growth 07:25 Spectrum Mindset Element #2 Intention 09:42 Spectrum Mindset Element #3 Acceptance 12:56 Spectrum Mindset Element #4 Love 15:38 Spectrum Mindset Element #5 Patience 18:10 Spectrum Mindset Element #6 Presence 22:06 Spectrum Mindset Element #7 Curiosity 25:39 Spectrum Mindset Element #8 Abundance 28:18 Spectrum Mindset Element #9 Adaptability 32:15 Spectrum Mindset Element #10 Persistence

125 - How To Beat Decision Fatigue

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Play Episode Listen Later Apr 15, 2024 13:32

Coach Austin & Coach Tony explore the concept of decision fatigue and how it leads to stagnation in various aspects of life, including fitness and nutrition. They the overwhelming number of options and information available, which can make it difficult to make decisions and take action. They emphasize the importance of filtering out the noise, focusing on what is truly important, and taking the initiative to turn off distractions. They also highlight the need to be okay with boredom and to be willing to start imperfectly rather than waiting for the perfect solution. The hosts share personal experiences and strategies for overcoming decision fatigue and increasing productivity. Decision fatigue can lead to stagnation in various areas of life. The overwhelming number of options and information available can make it difficult to make decisions and take action. Filtering out the noise and focusing on what is truly important is crucial. Being okay with boredom and starting imperfectly are key to overcoming decision fatigue. Taking the initiative to turn off distractions and taking the first step is essential for progress and productivity. Overcoming Decision Fatigue: Finding Clarity Amidst the Noise The Paralysis of Choice: How Decision Fatigue Leads to Stagnation "Decision fatigue leads to stagnation." "It is really easy to be like, well, I'm not going to do any of it because what if I die eating that strawberry?" "If we want to play offense, we have to take the initiative to turn off the news, put limits on social media." 00:00Introduction and Topic Introduction 00:44The Overwhelming Number of Options 01:40The Impact of Busyness on Decision-Making 03:32Being Okay with Boredom 04:15The Search for Perfection 05:50Taking the First Step 07:33The Decision-Making Process 10:01Planning and Allocating Time 13:31Conclusion

124 - Our Beliefs in Fitness (2024)

The Black Baseball Mixtape

Play Episode Listen Later Mar 21, 2024 35:37

Coach Tony and Coach Austin discuss their beliefs and values in fitness. They emphasize the importance of attention to detail, adaptability, and creating a welcoming and fun environment. They also discuss the importance of longevity and smart fitness regimens, as well as the need for movement and consistency. They highlight the role of mental fitness and the importance of resetting goals and expectations. They also emphasize the power of community in fitness and the value of group classes and support. Key Takeaways: Fitness beliefs and values should evolve and adapt as individuals and organizations grow. Attention to detail, adaptability, and creating a welcoming environment are key in fitness. Longevity and smart fitness regimens are important for maintaining a healthy lifestyle. Consistency and movement are crucial for achieving fitness goals. The power of community and support in fitness cannot be underestimated. Key Points Timestamp: 00:00 Introduction and Evolution of Fit Town 01:23 Belief in Fitness and Attention to Detail 03:20 Longevity and Smart Fitness Regimen 04:14 Creating a Welcoming and Adaptive Environment 05:12 Building Confidence and Self-Esteem 06:34 Making Fitness Accessible to Everyone 07:32 Reframing the Perception of Going to the Gym 08:02 Fitness as You Age and Resistance Training 09:01 Importance of Movement and Consistency 10:47 Functional Fitness and Real-Life Applications 11:45 Something is Better Than Nothing 12:40 The Habit of Consistency and the Committed Club 13:31 The Importance of Mental Fitness 14:28 Resetting Goals and Expectations 15:55 The All-or-Nothing Approach and Finding Balance 18:44 Modifying Workouts and Listening to Your Body 20:42 The Mental Challenge of Fitness 22:01 The Importance of Starting and Resetting 23:11 The Role of Nutrition and Sleep 24:31 Maintaining Fitness and Setting Realistic Goals 25:27 The Power of Community in Fitness 28:30 The Value of Group Classes and Support 31:13 Finding Awareness and Setting Goals 33:19 The Enduring Nature of Group Fitness 35:01 The Importance of Community in Staying Committed

KSU Associate Head Coach Austin Wates Joins the BBM Podcast

Play Episode Listen Later Feb 5, 2024 63:27

KSU is the preseason #24 team in the country. On this episode of the BBM Podcast, I am joined by Associate Head Coach Austin Wates. Wates, 35, has been with the KSU program for six years, but this is his first year as Associate Head Coach. During our lengthy conversation, we talk about what it takes to build a program in a Power 5 conference, we talk about the players they need to recruit and develop, we talk about the challenge facing Black players and coaches at the D1 level, and we talk about Coach Wates' unique journey into coaching. We also have a lot of fun. Coach Wates was a heck of a player. He played college baseball at Virginia Tech and pro baseball with the Astros and Marlins organization. Our discussion is open and honest. We don't shy away from topics some may not want to discuss, but as always, we talk about difficult topics positively and upliftingly. Please subscribe to the BBM podcast. Please rate and review the show. If you want to talk about Black baseball daily with a knowledgeable group, please join our FREE discord. To receive the link, you must follow the Black Baseball Mixtape on IG and send me a DM about the group chat. Shout out to Steelo Media. Shout out to The Players Alliance. And shout out to Herenca 21.

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Why new rules could impact Rick Barnes' future as Tennessee Vols coach - Austin Price on RKW

Wake Up Zone

Play Episode Listen Later Jan 30, 2024 17:00

Austin Price joins RKW and explains how Why new rules could impact Rick Barnes' future as Tennessee Vols coachSee omnystudio.com/listener for privacy information.

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Conquering Calories and Capturing the Essence of NFL Sundays

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Play Episode Listen Later Jan 26, 2024 48:21 Transcription Available

Discover the precision behind portion control that could revolutionize your weight-loss journey, and join Coach Austin and Kevin for a lively discussion that spans from golf swings to game-day buzz. This episode is a goldmine for those seeking to understand the finer points of dieting, as we dissect the underestimated art of food measurement, a game-changer for anyone counting calories. Moreover, we dive into the sports world with a look at Zach Ertz's signing, breaking down what it means strategically for the team. For a taste of the adrenaline that pumps through a 49ers hype man, Coach Austin gives us an all-access pass into the exhilaration of NFL game days through his vlog insights.Then, feel the rush and the stark reality of NFL game streaking, and learn why a purple smoke prank isn't all laughs with the risk of serious legal repercussions. We tackle the subject with the perfect blend of humor and gravity, ensuring you'll think twice before running onto the field. But it's not all about cautionary tales; we're also excited to share our journey of capturing life lessons for Kevin's son in a vlog series that promises to be both touching and chuckle-inducing. And if you've ever dreamed of the glitz and glamour of Vegas, stick with us as we plan to whisk you away to the neon lights and possibly, just possibly, take you behind the scenes of the NFC championship—keeping our fingers crossed for that security clearance. Join us for an episode that's as packed with life's lessons as it is with football fervor.Follow & Join Us! Free Hyper Strength Discord: https://discord.gg/dAtUd2ytzC Gym @hscgym Host @coachtoloza TikTok Adventures @coachtoloza @irab148 0 Facebook https://www.facebook.com/HSCGYM/ Youtube https://www.youtube.com/c/HyperStrengthConditioning Visit us at hscgym.com Contact us at train@hscgym.com

Muscle Gains on a Lean Diet, Bachelor Party Evolution, and Superhero Showdowns: Mastering Fitness and Fun

Play Episode Listen Later Jan 19, 2024 50:28 Transcription Available

Ever wondered if you can chisel those muscles without upping the calorie intake? Coach Austin and Kevin Irabagaon are here to flex their knowledge on achieving that impressive physique with fewer calories on the plate. This episode isn't just about gains and losses; we're teeing up for a deep drive into the evolution of bachelor party shenanigans. From the wild 90s to today's creative celebrations, we've got personal tales that might just inspire your next party plan.But that's not all—sports fans, get ready for a family feud! We're not just tossing around the pigskin; we're debating the loyalties that divide homes and unite hearts. And for the comic book enthusiasts, it's a superhero smackdown with X-Men squaring off against the Justice League. Who would dominate in this epic battle of mutant might versus superhuman strategy? We're putting our bets on the table—join us and pick your side.Wrap up your capes and put on your golf gloves as we share the excitement and hurdles of planning a Las Vegas bachelor party that's more about the greens than the casinos. Learn from our playbook on creating the ultimate guys' getaway on a budget (yes, even in Sin City). Plus, we're throwing in some muscle-building myth-busting to keep your fitness goals on track, even when you're cutting back on the calories. Listen in and get ready to laugh, learn, and maybe even score a hole-in-one with your next workout or weekend away with the boys.Article: https://www.hscgym.com/2024/01/19/real-word-strategies-to-build-muscle-in-a-deficit/Follow & Join Us! Free Hyper Strength Discord: https://discord.gg/dAtUd2ytzC Gym @hscgym Host @coachtoloza TikTok Adventures @coachtoloza @irab148 0 Facebook https://www.facebook.com/HSCGYM/ Youtube https://www.youtube.com/c/HyperStrengthConditioning Visit us at hscgym.com Contact us at train@hscgym.com

The Truth about Creatine, Coaching, and Comedy Giants

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Play Episode Listen Later Jan 11, 2024 59:04 Transcription Available

Ever found yourself pondering over the real scoop on creatine and its impact on weight loss? Coach Austin and Kevin "iRab" Irabagadon are here to debunk the myths, sparing no laughs as we compare it to the misconception of it being a steroid - it's not the 90s anymore, folks! Join us in the gym and the kitchen, as we revisit my culinary school escapades, uncovering the glam (and not-so-glam) side of working at star-studded events. There's even a slice of comedy served up with our take on Joe Koy's Golden Globes hosting adventures, and the fine line between a stand-up gig and a room full of Hollywood's finest.Strap in for a chat on the electrifying world of sports, where we meld experiences from the Niners game with forward-thinking concepts like microchipping footballs, and toss in our two cents on the impact of betting on the game. The episode continues with the ins and outs of building a home gym suited for emperors and empresses of fitness - is it time to swap those dumbbells for a barbell rack? Plus, we've got the lowdown on top workout apps to keep your beloved elders limber and strong, proving it's never too late to start your fitness journey.Wrapping things up, we strip down the complexity of workout programs and strength training to its core principles - it's all about consistency and recovery. Whether it's understanding rest periods during intense lifts or tapping into the ancient wisdom of Milo of Croton, you'll walk away empowered to create your very own health dynasty. So, if you're ready to laugh, learn, and lift your way to a healthier you, this is the episode you've been waiting for!Follow & Join Us! Free Hyper Strength Discord: https://discord.gg/dAtUd2ytzC Gym @hscgym Host @coachtoloza TikTok Adventures @coachtoloza @irab148 0 Facebook https://www.facebook.com/HSCGYM/ Youtube https://www.youtube.com/c/HyperStrengthConditioning Visit us at hscgym.com Contact us at train@hscgym.com

Fitness and Golf: Striking a Balance Between the Tees and the Weights

Baseball Bluebook Podcast

Play Episode Listen Later Dec 30, 2023 75:53 Transcription Available

Ever wondered how to hit the sweet spot between staying fit and swinging a perfect golf arc? Coach Austin and Kevin "iRab" Irabagon are here, bringing you a year-end special that's part reflection, part foresight, and all about the fun and fundamentals of fitness and golf. Settle in as we exchange tales from our golf hiatus and holiday festivities while delving into the fitness trends that shook 2023. We're not just flexing our muscles over the latest craze; we're laughing along with you at gym stories that strike a chord with anyone who's ever picked up a dumbbell or a golf club.No one wants to wade through fads to find fitness gold, and that's where we come in. We're tackling everything from 'Hot Girl Walks' to AI's burgeoning impact on our workout routines. With Kevin's Christmas adventures and my dad-duty escapades setting the backdrop, we're here to connect with you on a level that's more than just scores and reps. Whether it's our musings on golf lessons, protein bars, or walking our way to wellness, we're bringing our honest banter to the table. Plus, we lay down the gauntlet on biohacking trends and ask, "Can you really hack your way to youth?"As we wrap up, we're handing out a lifeline to all the gym newbies out there—straight from the heart, no nonsense advice. From choosing the right gym to crafting a workout routine, we're your cornermen in this fitness bout. And for those seasoned in the art of lift-and-lower, there's plenty of insight into how technology like AI and magnetic weights are shaking up our gym lives. It's an episode packed with hearty advice, a side of humor, and a dash of heartfelt stories. Join us, your fitness comrades, on a journey through the laughter and the sweat, the tech and the touch, the walks and the weights.Follow & Join Us! Free Hyper Strength Discord: https://discord.gg/dAtUd2ytzC Gym @hscgym Host @coachtoloza TikTok Adventures @coachtoloza @irab148 0 Facebook https://www.facebook.com/HSCGYM/ Youtube https://www.youtube.com/c/HyperStrengthConditioning Visit us at hscgym.com Contact us at train@hscgym.com

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Are you in the Book Podcast | Head Coach Austin Szemacs - Bryant & Stratton, Solon

Play Episode Listen Later Dec 29, 2023 30:48

At just 27 years old, Austin Szemacs crossed one major item off his bucket list. The Streetsboro graduate was recently named baseball coach at Bryant & Stratton College in Solon. Szemacs is quick to dole out credit for his quick rise, including to longtime Rockets baseball coach Chris Scisciani, who he said helped inspire him to become a coach. Szemacs also notes how Jake Plata, his predecessor at Bryant & Stratton, and Ben Simon helped push his coaching career along since he graduated from Malone University. “Playing for Coach Scisciani was the big start for me wanting to pursue this after high school and after college,” Szemacs said. “Then between Jake and Ben, my career has taken off because of those people, and I give a lot of credit to them and the selflessness that they had. They didn't have to do what they did. and all that kind of stuff just is the reason my career is kind of taking off the way it has.” --- Support this podcast: https://podcasters.spotify.com/pod/show/baseballbluebook/support

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Hoist The Colours ECU Pitching Coach Austin Knight Joins The Show

Hoist The Colours

Play Episode Listen Later Dec 12, 2023 47:41

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Truly Outrageous Tales from the Gym

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Play Episode Listen Later Dec 7, 2023 39:43 Transcription Available

Craving some real-life talk sprinkled with a healthy dose of gym anecdotes, hilarity, and jaw-dropping revelations? Buckle up, because Coach Austin and I, Kevin, are about to take you on a wild ride through our Thanksgiving celebrations, parenting milestones, and our pet peeves about gym etiquette. We're sharing tales from our non-traditional Thanksgiving feasts (lobster, anyone?), our struggles with introducing solid foods to our babies, and our perspective on a fiery Reddit thread about a gym that dared to close on Thanksgiving Day.We're not stopping there; we're also voicing our frustrations about individuals who bogart gym equipment without using it, and the rising trend of workout filming with tripods! We're sharing our thoughts and experiences on this growing trend, and trust us, they're not all rosy. But don't worry, we're not all about the serious talks; we throw in some laugh-out-loud anecdotes about gym regulars who need a reminder about basic gym etiquette.Finally, brace yourselves as we take a deep dive into some truly outrageous gym stories that will make your jaws drop. Ever heard of a gym member stripping down in protest, or a housekeeper offering, well, 'extra services' in the steam room? We're talking about these and more, leaving you to ponder, how would you react if you were in our shoes? So join us, as we navigate the amusing, sometimes shocking, world of gym culture and etiquette. It's going to be a blast, we promise!Follow & Join Us! Free Hyper Strength Discord: https://discord.gg/dAtUd2ytzC Gym @hscgym Host @coachtoloza TikTok Adventures @coachtoloza @irab148 0 Facebook https://www.facebook.com/HSCGYM/ Youtube https://www.youtube.com/c/HyperStrengthConditioning Visit us at hscgym.com Contact us at train@hscgym.com

Ep. 99, Emily Horvath: Head WSOC Coach, Austin Anderson Trojans

The 50/50 Podcast

Play Episode Listen Later Dec 3, 2023 60:42

Emily Horvath, Head WSOC Coach of the Austin Anderson HS Trojans, joins us LIVE. We discuss how the success at 5A prepped her squad for the jump to 6A in a brutal 26-6A that saw them make the state playoffs last year. Coach Horvath also talks about her journey as she enters her third season at the helm for the Trojans. She gives us insight into what has her excited about the upcoming season and managing having 19 seniors and multiple club players. We wrap up with TASCO Convention talk. A great information-filled and entertaining show...Don't miss this exciting episode! [Originally Recorded 12-2-2023]

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UL #85 Austin Ardrey - Runnin Ref

THE UNOFFICIAL LOUNGE

Play Episode Listen Later Nov 22, 2023 40:16

Welcome Runnin Ref, Ardrey, to the Unofficial Lounge. Coach Austin shares why he created a world class training program that improves performance and bulletproofs you from injury. My decade of experience in the collegiate strength and conditioning industry as a performance coach has helped a lot of people. Runnin Ref is not just for helping football officials but all sports officials. Check out https://runninref.com for more information. Find us at https://linktr.ee/unofficiallounge Follow the host: @805monty - Instagram @thechefandtheref - Instagram @CravonneB - Twitter

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CMU Defensive Line Coach Austin Berk 10 - 19 2023 1

MBC Grand Broadcasting, Inc.

Play Episode Listen Later Oct 20, 2023 9:26

Colorado Mesa defensive line coach Austin Berk on The Jim Davis Show.

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Understanding Heart Rate Variability and Its Impact on Your Fitness Journey

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Play Episode Listen Later Oct 19, 2023 36:50 Transcription Available

Curious about Heart Rate Variability (HRV) and how it influences your fitness journey? Prepare to have your knowledge expanded as your hosts, Coach Austin and Kevin, dive into the intricacies of this fascinating topic. We contrast heart rate with HRV, explore the influence of the autonomic nervous system, and share personal experiences with fitness wearable, Woop. Are you struggling to balance life and sleep or seeking ways to reduce stress? We've got you covered as we discuss the powerful impact of deep, rhythmic breathing on activating the parasympathetic nervous system, thereby improving HRV. The significance of adequate sleep, the challenges of achieving it, and the role of motivation in our journey to better health are also among the engaging topics we discuss.What impact does your diet have on HRV? We delve into the profound effects of our food choices on our health, the importance of maintaining a consistent and balanced diet, and the mental aspects of our health journey. From celebrating small wins to understanding and overcoming individual challenges, we share valuable insights that can guide you on your fitness journey. For a poignant moment, we also pay tribute to Suzanne Somers, whose legacy in fitness and health continues to inspire us all. Tune in, learn, and transform your fitness journey with us!Follow & Join Us! Free Hyper Strength Discord: https://discord.gg/dAtUd2ytzC Gym @hscgym Host @coachtoloza TikTok Adventures @coachtoloza @irab148 0 Facebook https://www.facebook.com/HSCGYM/ Youtube https://www.youtube.com/c/HyperStrengthConditioning Visit us at hscgym.com Contact us at train@hscgym.com

Scotty Walden, Head Coach - Austin Peay

Inside the Headset with the AFCA

Play Episode Listen Later Sep 21, 2023 62:54

On this week's episode of Inside the Headset – Presented by CoachComm, Scotty Walden, the head coach at Austin Peay, talks through his journey as a football coach. Coach Walden shares how he got his first opportunities in coaching, the learning curves he experienced throughout his career, and how he has grown into the coach he is now. Coach Walden, a member of the 2019 AFCA 35 Under 35 Class, led the Governors to a huge week 3 victory. Follow Coach Walden and Austin Peay Football on social media here: @APSUcoachSW & @GovsFB Show Notes: 0:52 Introduction 1:36 Experience as a transfer and with the transfer portal 8:14 What was the moment that led you to wanting to be a football coach? 10:35 Experience playing middle school football in Texas 12:26 Starting out as a student assistant coach 15:07 Transition to Offensive Coordinator in year two as a coach 17:05 Delineating the line between being a former player and coach 21:05 Learning curve of being a first-year coordinator 24:47 Transition to ETBU and continuing to develop as a coach 31:35 Where did you go to learn and grow your offensive system? 34:33 Leading coaches who have more experience 38:12 Transition to Head Coach at ETBU 41:25 Biggest challenges in first year as a head coach 43:11 Decision process behind the move to Southern Miss 45:35 Serving as an interim head coach during 2020 season 49:08 Opportunity to become head coach at Austin Peay 52:27 Biggest difference in year 1 and year 2 at Austin Peay/Biggest place of growth in career 57:27 Growth in the hiring process 1:00:22 Conclusion For more information on CoachComm visit https://www.coachcomm.com/

Ep 1855 Interview with Coach Austin Spain ( Part 2 )

Basketball Coach Unplugged ( A Basketball Coaching Podcast)

Play Episode Listen Later Sep 15, 2023 24:10

Coach Spain lives Lubbock where he is an assistant at Lubbock-Cooper High School. In the last 3 years they have made it to the State Tournament twice (first time in school history). They have finished ranked in the top 10 of all divisions in the state the past 3 years. Teachhoops.com Coach Collins Coaching Store https://forms.gle/kQ8zyxgfqwUA3ChU7 Check out. [Teachhoops.com](https://teachhoops.com/) 14 day Free Trial Youth Basketball Coaches Podcast Apple link: https://podcasts.apple.com/us/podcast/coaching-youth-hoops/id1619185302 Spotify link: https://open.spotify.com/show/0g8yYhAfztndxT1FZ4OI3A Funnel Down Defense Podcast https://podcasts.apple.com/us/podcast/funnel-down-defense/id1593734011 Want More Funnel Down Defense https://coachcollins.podia.com/funnel-down-defense [Facebook Group . Basketball Coaches](https://www.facebook.com/groups/basketballcoaches/) [Facebook Group . Basketball Drills](https://www.facebook.com/groups/321590381624013/) Want to Get a Question Answered? [ Leave a Question here](https://www.speakpipe.com/Teachhoops) Check out our other podcast [High School Hoops ](https://itunes.apple.com/us/podcast/high-school-hoops-coaching-high-school-basketball/id1441192866) Check out our Sponsors [HERE](https://drdishbasketball.com/) Mention Coach Unplugged and get 450 dollars off your next purchase basketball resources free basketball resources Coach Unplugged Basketball drills, basketball coach, basketball workouts, basketball dribbling drills, ball handling drills, passing drills, shooting drills, basketball training equipment, basketball conditioning, fun basketball games, basketball jerseys, basketball shooting machine, basketball shot, basketball ball, basketball training, basketball camps, youth basketball, youth basketball leagues, basketball recruiting, basketball coaching jobs, basketball tryouts, basketball coach, youth basketball drills, The Basketball Podcast, How to Coach Basketball, Funnel Down Defense FDD Learn more about your ad choices. Visit megaphone.fm/adchoices

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Ep 1854 Interview with Coach Austin Spain ( Part 1 )

Basketball Coach Unplugged ( A Basketball Coaching Podcast)

Play Episode Listen Later Sep 14, 2023 24:03

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107 RPE (rate of perceived exertion) with Coach Austin

Health & Fitness Redefined

Play Episode Listen Later Mar 7, 2023 24:37

Josh sits down with Austin B. to discuss the program shift to RPE > percentage work, why being intuitive matters, and the value in writing sustainable work over time.

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Influence of Parent's Habits to Children's Future Health with Coach Austin Wheeler

Play Episode Listen Later Jan 30, 2023 32:22

Our quick tip episodes have been a huge hit with our clients and we are planning to do more of those in the future. In this week's episode, we have Austin Wheeler who is a coach and has a background in the psychology of fitness. Austin discusses how he learned the importance of focusing on the habits of parents in order to benefit both the children and the parents in the long term. He shares his thoughts on the common mentality of parents he sees which is "do as I say, not as I do." Finally, Austin walks us through his unique approach to improving the sleep and diet habits of both parents and their children. TIMESTAMPS02:07 How Austin became a health and fitness coach for parents05:47 Training your kids to eat healthier food and setting an example15:05 What does Austin's diet program for parents look like 19:53 Just because you're not perfect doesn't mean you are a bad parent24:51 You stopped progressing because of your sleeping patternsABOUT AUSTIN WHEELERJustin Wheeler is a men's health and fitness consultant working with career-oriented fathers on balancing life, getting stronger, and getting leaner by eating their family's favorite foods. He spends his time working with dads on being able to balance all the things life throws at them in a timely manner while being able to cut their body fat percentage in half. He uses his three-pillar method that combines Schedule, Fan Food, and Activity Integration.

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The GREATEST—LEGAL—Performance-Enhancing Drug You Are Probably Neglecting (the complete guide to getting your best night's sleep) | PD Podcast Ep.97

Play Episode Listen Later Jan 16, 2023 76:36

Today we are discussing the greatest, LEGAL, performance-enhancing drug—and that's not clickbait. Listen in as Sue and Alex talk about some things happening personally in their lives, but also the value of sleep and ways you can improve your sleep. As you know, here at PD we live by the motto, "sleep is for the elite." So, let's get into how you can get the best sleep of your life and continue to recover properly while you catch your ZZZs. As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Without further ado, let's get into today's episode. Timestamps: (0:00) Intro—Catching up with Sue & Alex (4:41) Introducing today's topic (6:37) Things sleep affects (14:50) Best ways to improve sleep (16:22) Routine (22:33) Winding down before bed (30:40) Caffeine (36:16) Environment (42:15) Darkness & light exposure (49:56) Training & nutrition (58:59) Supplements (01:07:09) Some final tips (01:13:34) Wrap-up Products Mentioned: Sage Sleep (pillows) - https://sagesleeporganics.com Cort-Eaze (use code BUSH) - https://nuethix.com/products/cort-eaze Legion Lunar (rutaecarpine supplement - use code SUE) - https://legionathletics.com/products/supplements/lunar-sleep-aid Research: Early evening light mitigates sleep compromising physiological and alerting responses to subsequent late evening light (Scientific Reports) - https://go.nature.com/3iBkPnP Recommendations for daytime, evening, and nighttime indoor light exposure to best support physiology, sleep, and wakefulness in healthy adults (PLOS Biology) - https://bit.ly/3GZbfob Meal Timing Regulates the Human Circadian System (Current Biology) - https://bit.ly/3H1eNWP Books: Why We Sleep: Unlocking the Power of Sleep and Dreams - https://amzn.to/3H2amer Breath: The New Science of a Lost Art - https://amzn.to/3ILvhUh Have questions for future episodes or have a topic you'd like us to cover? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7 Looking to hire the last coach you'll ever need? Apply here - https://physiquedevelopment.typeform.com/to/ewAMxk1w Interested in competition prep? Apply here - https://physiquedevelopment.typeform.com/to/Ii2UNA For more videos, articles, and information, head to - https://physiquedevelopment.com Check out the PD Nutrition Calculator - https://physiquedevelopment.com/calculator Band tee sale! 10% off for podcast listeners. Use code PDPOD at checkout - https://physiquedevelopment.com/product-category/gear To follow the team on Instagram: Coach Alex - https://www.instagram.com/alexbush__ Coach Austin - https://www.instagram.com/austincurrent_ Coach Sue - https://www.instagram.com/suegainz Physique Development - https://www.instagram.com/physiquedevelopment_ If you would like to support Physique Development and this podcast, please head over to your favorite podcast app and leave us a rating and review! This goes a long way in supporting this podcast and helps us continue to bring high-quality, honest, content to you in the form of a podcast. Thank you for listening and we will see you all next time! ---- Produced by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: david@inpostmedia.com © 2023, Physique Development LLC. All rights reserved.

Defining 'Health' & What it Means to Us (our experiences & what we've learned along the way) | PD Podcast Ep.96

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Play Episode Listen Later Jan 9, 2023 46:12

What is health? What does health look like for you? Today, Sue and Alex sit down and chat about how they are leaning into their health and taking a full picture of mental, social, and physical health and, in turn, feeling more fulfilled. The grind, day-in and day-out, isn't always a badge of honor when your quality of life suffers. Listen in as they chat about recharging your batteries and filling your cups. As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Without further ado, let's get into today's episode. Have questions for future episodes or have a topic you'd like us to cover? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7 Looking to hire the last coach you'll ever need? Apply here - https://physiquedevelopment.typeform.com/to/ewAMxk1w Interested in competition prep? Apply here - https://physiquedevelopment.typeform.com/to/Ii2UNA For more videos, articles, and information, head to - https://physiquedevelopment.com Check out the PD Nutrition Calculator - https://physiquedevelopment.com/calculator Band tee sale! 10% off for podcast listeners. Use code PDPOD at checkout - https://physiquedevelopment.com/product-category/gear To follow the team on Instagram: Coach Alex - https://www.instagram.com/alexbush__ Coach Austin - https://www.instagram.com/austincurrent_ Coach Sue - https://www.instagram.com/suegainz Physique Development - https://www.instagram.com/physiquedevelopment_ If you would like to support Physique Development and this podcast, please head over to your favorite podcast app and leave us a rating and review! This goes a long way in supporting this podcast and helps us continue to bring high-quality, honest, content to you in the form of a podcast. Thank you for listening and we will see you all next time! ---- Produced by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: david@inpostmedia.com © 2023, Physique Development LLC. All rights reserved.

Slaying Dragons & Fighting Bears | PD Podcast Ep.95

Play Episode Listen Later Jan 2, 2023 47:11

Dragons and bears, oh my! No, we're not talking Wizard of Oz. Today, we are talking about a topic Sue and Alex heard while at an event recently that Bedros Keuilian spoke on. Dragons are internal—your inner critic and the lies you tell yourself. Bears are external—obstacles you have to fight through. Listen in as Sue and Alex talk about how they slay the dragons and fight off the bears in their lives and how you can too—especially as we enter a new year. As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Without further ado, let's get into today's episode. Timestamps: (0:00) Intro—Catching up with Sue & Alex (2:17) Introducing today's topic (7:49) Dragons (28:04) Bears (35:22) Digging holes (45:17) Final thoughts & wrap-up Additional Resources: Check out Bedros Keuilian on IG - https://www.instagram.com/bedroskeuilian Have questions for future episodes or have a topic you'd like us to cover? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7 Looking to hire the last coach you'll ever need? Apply here - https://physiquedevelopment.typeform.com/to/ewAMxk1w Interested in competition prep? Apply here - https://physiquedevelopment.typeform.com/to/Ii2UNA For more videos, articles, and information, head to - https://physiquedevelopment.com Check out the PD Nutrition Calculator - https://physiquedevelopment.com/calculator Band tee sale! 10% off for podcast listeners. Use code PDPOD at checkout - https://physiquedevelopment.com/product-category/gear To follow the team on Instagram: Coach Alex - https://www.instagram.com/alexbush__ Coach Austin - https://www.instagram.com/austincurrent_ Coach Sue - https://www.instagram.com/suegainz Physique Development - https://www.instagram.com/physiquedevelopment_ If you would like to support Physique Development and this podcast, please head over to your favorite podcast app and leave us a rating and review! This goes a long way in supporting this podcast and helps us continue to bring high-quality, honest, content to you in the form of a podcast. Thank you for listening and we will see you all next time! ---- Produced by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: david@inpostmedia.com © 2023, Physique Development LLC. All rights reserved.

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Fall in Love with the Process (not the outcome) | PD Podcast Ep.94

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Play Episode Listen Later Dec 26, 2022 54:58

We should always focus on the journey and not the goal, the process and not the outcome—easier said than done, right? Alex and Sue sit down and dive into the importance of this and how we guide clients toward shifting this focus, setting SMART goals, and surrounding themselves with the right people and environment. As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Without further ado, let's get into today's episode. Timestamps: (0:00) Intro—Catching up with Sue & Alex (3:26) Diving into the importance of learning the difference between focusing on the process vs the outcome (8:10) How do we guide clients toward shifting their focus to the process rather than being outcome-driven? (10:42) The right process will bring the right results (14:26) Learning how to appropriately set goals and use planning to your advantage (SMART Goals) (24:48) Your effort becomes your success (28:03) Understanding how to appropriately utilize effort and work ethic (33:33) The trap of trying to make everything look effortless (37:18) What parts of the process do we find the most joy in? (44:19) The importance of surrounding yourself with the right people (50:28) The effect your environment (and how you're taking care of it) can have on you (54:32) Wrap-up Have questions for future episodes or have a topic you'd like us to cover? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7 Looking to hire the last coach you'll ever need? Apply here - https://physiquedevelopment.typeform.com/to/ewAMxk1w Interested in competition prep? Apply here - https://physiquedevelopment.typeform.com/to/Ii2UNA For more videos, articles, and information, head to - https://physiquedevelopment.com Check out the PD Nutrition Calculator - https://physiquedevelopment.com/calculator Band tee sale! 10% off for podcast listeners. Use code PDPOD at checkout - https://physiquedevelopment.com/product-category/gear To follow the team on Instagram: Coach Alex - https://www.instagram.com/alexbush__ Coach Austin - https://www.instagram.com/austincurrent_ Coach Sue - https://www.instagram.com/suegainz Physique Development - https://www.instagram.com/physiquedevelopment_ If you would like to support Physique Development and this podcast, please head over to your favorite podcast app and leave us a rating and review! This goes a long way in supporting this podcast and helps us continue to bring high-quality, honest, content to you in the form of a podcast. Thank you for listening and we will see you all next time! ---- Produced by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: david@inpostmedia.com © 2022, Physique Development LLC. All rights reserved.

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EP256: Bodybuilder and Coach Austin Brown on Challenges of Coaching, Doing it the Right Way and MORE

The Weight Room

Play Episode Listen Later Dec 23, 2022 82:50

Bodybuilder and coach Austin Brown joins The Weight Room. He shares his experience getting into bodybuilding after an injury as a college football player. He talks about the transition of body type, what he learned about diet and nutrition and training to achieve a new goal, and why he decided to hire a coach. We chat about his experience as a coach, the challenges and rewards of coaching and the future of his career as a bodybuilder. Find us on IG @theweightroompodcast @Austin_brown_cp Check out their site: https://www.reverentwildranch.com/ SPONSORS: SMOKIN GUN COFFEE: https://smokinguncoffee.com/ USE CODE TWR10 FOR 10% OFF YOUR ORDER Fountain TRT $1 Evaluation: http://trtevaluation.com/wr MYB Apparel: Use code TWR20 for 20% off your first order. https://mybapparel.com/ Use CBD? Support The Weight Room with code TWR15 and get 15% off: https://www.purespectrumcbd.com/ MERCH HERE: https://www.weightroompodcast.com/ SUBSCRIBE to The Weight Room on YouTube, Apple Podcasts, Spotify, and anywhere else you listen to podcasts! The Weight Room on YouTube: https://www.youtube.com/channel/UCdnZ... The Weight Room on Apple Podcasts: https://podcasts.apple.com/us/podcast... The Weight Room on Spotify: https://open.spotify.com/show/4agELk0... Sign up for The Weight Room Newsletter: https://lp.constantcontactpages.com/s... NEW EPISODES EVERY MONDAY AND THURSDAY Thanks for all your support and if you have any questions, thoughts, or concerns please message @theweightroompodcast on Instagram or email theweightroompodcast@gmail.com

Season 3, Show 41. Featuring Coach Austin Frazier and J'Vonta Mosby; Peyton Schieppe; and Coach Melissa Massey, Alyssa Frederking, and Annalie McWhorter

Metro East Sports Podcast

Play Episode Listen Later Dec 22, 2022 66:10

Althoff Football Coach Austin Frazier kicks off the show to talk about his team's playoff run and MESPY-winning season for 2A football. Frazier is joined by 3-year starter, J'Vonta Mosby, who talks about playing at Althoff and his goals for next season. Next, Bradley University freshman cross-country runner Peyton Schieppe is back for the third time to discuss her transition from high school to college. The former O'Fallon star talks about the difference in training from high school to college, and she has some good advice for high school seniors who are choosing schools for next year. Finally, MESPY winners for 4A Volleyball Team of the Year, the O'Fallon Panthers, are represented in studio by Coach Melissa Massey and All-state stars Alyssa Frederking and Annalie McWhorter. Coach Massey describes the significant impact these two girls have had on her program including taking the Panthers to new heights; Frederking and McWhorter discuss their OTHS careers and plans for their future

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Navigating Nutrition While Traveling | PD Podcast Ep.93

Play Episode Listen Later Dec 19, 2022 40:38

Whether you are traveling for the upcoming holidays or just for work or leisure, the biggest hack is to PREP. Today, we dive into how you can set yourself up for success with your nutrition while traveling. Last week we talked about training while traveling, so if you missed out—head back to episode 92 to catch up! Listen in as Alex and Sue, seasoned travelers, give you all the tips and tricks they've learned over the years. As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Without further ado, let's get into today's episode. Timestamps: (0:00) Intro—Catching up with Sue & Alex (5:27) It's all about preparation—how do I want to feel? What can I control? (10:32) How do we determine the amount of food we have prepared vs how much we eat out? (17:01) What can I pack if I'm flying and need to get everything through TSA? (25:32) Differences in traveling during a prep vs not (33:11) Journal as soon as you get back from a trip—things you're proud of, things you could do better, things that would make life easier, etc. (36:24) Some final quick tips (40:36) Wrap-up Additional Resources: Make your own FRESH homemade nut butter - https://youtu.be/9a30hwdTIhE Packing Foods for Your Flights (TSA Approved) - https://youtu.be/ZGy6uaAlZ5Q Amazon storefront link - https://www.amazon.com/shop/suegainz Fast Food Guide - https://physiquedevelopment.com/product/fast-food-guide Have questions for future episodes or have a topic you'd like us to cover? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7 Looking to hire the last coach you'll ever need? Apply here - https://physiquedevelopment.typeform.com/to/ewAMxk1w Interested in competition prep? Apply here - https://physiquedevelopment.typeform.com/to/Ii2UNA For more videos, articles, and information, head to - https://physiquedevelopment.com Check out the PD Nutrition Calculator - https://physiquedevelopment.com/calculator Band tee sale! 10% off for podcast listeners. Use code PDPOD at checkout - https://physiquedevelopment.com/product-category/gear To follow the team on Instagram: Coach Alex - https://www.instagram.com/alexbush__ Coach Austin - https://www.instagram.com/austincurrent_ Coach Sue - https://www.instagram.com/suegainz Physique Development - https://www.instagram.com/physiquedevelopment_ If you would like to support Physique Development and this podcast, please head over to your favorite podcast app and leave us a rating and review! This goes a long way in supporting this podcast and helps us continue to bring high-quality, honest, content to you in the form of a podcast. Thank you for listening and we will see you all next time! ---- Produced by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: david@inpostmedia.com © 2022, Physique Development LLC. All rights reserved.

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Navigating Training While Traveling | PD Podcast Ep.92

Play Episode Listen Later Dec 12, 2022 34:21

As we head into the holidays, we know there will be lots of travel for most. We say it often, but in these scenarios you have to be flexible and give yourself grace. Listen in as Sue and Alex discuss how they structure training while traveling, how to maximize your training, and additional options when training isn't feasible. As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Without further ado, let's get into today's episode. Timestamps: (0:00) Intro—Catching up with Sue & Alex (5:25) The main things to keep in mind when trying to train while traveling (13:03) How do we structure training while traveling for ourselves and our clients? (21:00) Additional tactics for maximizing shorter amounts of time in the gym (21:46) Tips for finding a gym in unfamiliar places (27:10) Things you can do when it isn't realistic or feasible to train while traveling (30:41) Final thoughts & wrap-up Have questions for future episodes or have a topic you'd like us to cover? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7 Looking to hire the last coach you'll ever need? Apply here - https://physiquedevelopment.typeform.com/to/ewAMxk1w Interested in competition prep? Apply here - https://physiquedevelopment.typeform.com/to/Ii2UNA For more videos, articles, and information, head to - https://physiquedevelopment.com Check out the PD Nutrition Calculator - https://physiquedevelopment.com/calculator Band tee sale! 10% off for podcast listeners. Use code PDPOD at checkout - https://physiquedevelopment.com/product-category/gear To follow the team on Instagram: Coach Alex - https://www.instagram.com/alexbush__ Coach Austin - https://www.instagram.com/austincurrent_ Coach Sue - https://www.instagram.com/suegainz Physique Development - https://www.instagram.com/physiquedevelopment_ If you would like to support Physique Development and this podcast, please head over to your favorite podcast app and leave us a rating and review! This goes a long way in supporting this podcast and helps us continue to bring high-quality, honest, content to you in the form of a podcast. Thank you for listening and we will see you all next time! ---- Produced by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: david@inpostmedia.com © 2022, Physique Development LLC. All rights reserved.

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2022 — Our Year in Review (with Miguel Rivera) | PD Podcast Ep.91

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Play Episode Listen Later Dec 5, 2022 76:23

Miguel is back for today's episode! If you missed the last episode where Miguel, our Creative Director, and Sue chat—head back to episode 87 to catch up. Today, we're going through our relationship with Miguel from 2020 to 2022 and especially focusing on all the knowledge that Miguel has brought to the PD team in 2022. Miguel has been a huge piece in our ability to ramp up the PD YouTube and so much more. Listen in as we catch up with Miguel and sing his praises for all the amazing things he has brought to Physique Development. As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Without further ado, let's get into today's episode. Check out the PD Nutrition Calculator - https://physiquedevelopment.com/calculator Band tee sale! 10% off for podcast listeners. Use code PDPOD at checkout - https://physiquedevelopment.com/product-category/gear Have questions for future episodes or have a topic you'd like us to cover? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7 Looking to hire the last coach you'll ever need? Apply here - https://physiquedevelopment.typeform.com/to/ewAMxk1w Interested in competition prep? Apply here - https://physiquedevelopment.typeform.com/to/Ii2UNA Join the Physique Development Training Club - https://physiquedevelopment.app For more videos, articles, and information, head to - https://physiquedevelopment.com To follow the team on Instagram: Coach Alex - https://www.instagram.com/alexbush__ Coach Austin - https://www.instagram.com/austincurrent_ Coach Sue - https://www.instagram.com/suegainz Physique Development - https://www.instagram.com/physiquedevelopment_ If you would like to support Physique Development and this podcast, please head over to your favorite podcast app and leave us a rating and review! This goes a long way in supporting this podcast and helps us continue to bring high-quality, honest, content to you in the form of a podcast. Thank you for listening and we will see you all next time! ---- Produced by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: david@inpostmedia.com © 2022, Physique Development LLC. All rights reserved.

Nutritional Considerations Postpartum with Coach Katie (Postpartum Series Part 3) | PD Podcast Ep.90

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Play Episode Listen Later Dec 1, 2022 38:47

Today, we are back with the final piece in our postpartum series with coach Katie Clementi. To listen to parts one and two, head back to episodes 88 and 89 to catch up. As we've discussed, it is so important to take time to listen to your body and recover properly after having your baby—and nutrition plays a huge role in that recovery. Coach Sue and Coach Katie are diving into postpartum nutrition and the biggest things women aren't doing. Listen in as they talk on quick meals, focusing on milk supply, vitamins and nutrients, and more! As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Without further ado, let's get into today's episode. Timestamps: (0:00) Intro (1:38) The biggest things we see people do (or not do) when it comes to postpartum & their nutrition (5:47) Tips for prepping/buying quick & convenient meals (13:38) How do we handle tracking postpartum? (16:51) Things you need to be aware of regarding your milk supply (19:21) How we re-focus clients who get caught up in weight loss postpartum (22:02) Are we really 'eating for two' during pregnancy? (30:58) Are there any vitamins or nutrients we need to be more aware of postpartum? (33:06) Avoiding nutritional gimmicks (35:01) Final thoughts & wrap-up Additional Resources: 10 MUST HAVE Kitchen Essentials for Meal Prep - https://youtu.be/Qhr6wPs388k How to Eat More Fruits & Veggies (& Actually Enjoy Them) - https://youtu.be/iOCRoCv6NQ8 Follow Coach Katie on Instagram - https://www.instagram.com/kclementi4 Interested in working with Coach Katie? Inquire here - https://physiquedevelopment.typeform.com/to/vC6ahmNB Check out the PD Nutrition Calculator - https://physiquedevelopment.com/calculator Band tee sale! 10% off for podcast listeners. Use code PDPOD at checkout - https://physiquedevelopment.com/product-category/gear Have questions for future episodes or have a topic you'd like us to cover? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7 Looking to hire the last coach you'll ever need? Apply here - https://physiquedevelopment.typeform.com/to/ewAMxk1w Interested in competition prep? Apply here - https://physiquedevelopment.typeform.com/to/Ii2UNA Join the Physique Development Training Club - https://physiquedevelopment.app For more videos, articles, and information, head to - https://physiquedevelopment.com To follow the team on Instagram: Coach Alex - https://www.instagram.com/alexbush__ Coach Austin - https://www.instagram.com/austincurrent_ Coach Sue - https://www.instagram.com/suegainz Physique Development - https://www.instagram.com/physiquedevelopment_ If you would like to support Physique Development and this podcast, please head over to your favorite podcast app and leave us a rating and review! This goes a long way in supporting this podcast and helps us continue to bring high-quality, honest, content to you in the form of a podcast. Thank you for listening and we will see you all next time! ---- Produced by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: david@inpostmedia.com © 2022, Physique Development LLC. All rights reserved.

Training Considerations Postpartum with Coach Katie (Postpartum Series Part 2) | PD Podcast Ep.89

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Play Episode Listen Later Nov 28, 2022 45:35

Coach Katie is back today as we dive into Part Two of our Postpartum Series. Jumping back into the gym takes time after having a baby and it's important to know how to slowly ease back in. Growing a human is hard, giving birth is hard, and getting back to feeling like you again is equally as hard. Listen in as Coach Sue and Coach Katie chat about how to give yourself grace during the transition postpartum, how to mentally deal with setbacks, how to get used to your new body following birth, plus so much more! As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Without further ado, let's get into today's episode. Timestamps: (0:00) Intro (1:29) Considerations for how long it might take to return to the gym (12:02) Give yourself grace (14:52) Mentally dealing with setbacks/regressions/schedule uncertainty/etc. (20:16) Things you SHOULD be focusing on the first few weeks after giving birth (24:46) You've been cleared to start training again—where do you start? (31:11) Now you've progressed to where you're back in the gym—how do you progress? (33:19) Getting used to your new body in the gym (both physically and mentally) (40:29) What clients have vocalized to us as having been helpful directly postpartum (44:14) Wrap-up Additional Resources: Follow Coach Katie on Instagram - https://www.instagram.com/kclementi4 Interested in working with Coach Katie? Inquire here - https://physiquedevelopment.typeform.com/to/vC6ahmNB Check out the PD Nutrition Calculator - https://physiquedevelopment.com/calculator Band tee sale! 10% off for podcast listeners. Use code PDPOD at checkout - https://physiquedevelopment.com/product-category/gear Have questions for future episodes or have a topic you'd like us to cover? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7 Looking to hire the last coach you'll ever need? Apply here - https://physiquedevelopment.typeform.com/to/ewAMxk1w Interested in competition prep? Apply here - https://physiquedevelopment.typeform.com/to/Ii2UNA Join the Physique Development Training Club - https://physiquedevelopment.app For more videos, articles, and information, head to - https://physiquedevelopment.com To follow the team on Instagram: Coach Alex - https://www.instagram.com/alexbush__ Coach Austin - https://www.instagram.com/austincurrent_ Coach Sue - https://www.instagram.com/suegainz Physique Development - https://www.instagram.com/physiquedevelopment_ If you would like to support Physique Development and this podcast, please head over to your favorite podcast app and leave us a rating and review! This goes a long way in supporting this podcast and helps us continue to bring high-quality, honest, content to you in the form of a podcast. Thank you for listening and we will see you all next time! ---- Produced by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: david@inpostmedia.com © 2022, Physique Development LLC. All rights reserved.

Lifestyle Considerations Postpartum with Coach Katie (Postpartum Series Part 1) | PD Podcast Ep.88

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Play Episode Listen Later Nov 21, 2022 70:32

Today, we have another special guest with us—Coach Katie Clementi! Katie holds her CPT as well as multiple perinatal certifications. After having a daughter a little over a year and a half ago, she has experienced many hurdles while coming into her role as a mom. Listen in as Coach Sue and Coach Katie discuss some things she did during pregnancy that she carries into her life now, struggles new moms have to navigate, how you can support a new mom in your life, and so much more. Coach Katie will be back on the pod soon with even more info, so stay tuned! As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Without further ado, let's get into today's episode. Timestamps: (0:00) Intro (1:44) How things changed for Katie when she first found out she was pregnant (3:16) Some things Katie did during pregnancy that have carried over into her life now (9:09) What we tell clients in order to drive across the importance of certain things during pregnancy (17:05) Some common struggles new moms have to navigate (30:52) How people can support new moms (38:58) Tactics for overcoming some of the struggles you might face as a new mom (55:40) Beneficial additions to make to your lifestyle both while pregnant and postpartum (and beyond) (1:06:24) Episode review & wrap-up Additional Resources: Follow Coach Katie on Instagram - https://www.instagram.com/kclementi4 Interested in working with Coach Katie? Inquire here - https://physiquedevelopment.typeform.com/to/vC6ahmNB Check out the PD Nutrition Calculator - https://physiquedevelopment.com/calculator Band tee sale! 10% off for podcast listeners. Use code PDPOD at checkout - https://physiquedevelopment.com/product-category/gear Have questions for future episodes or have a topic you'd like us to cover? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7 Looking to hire the last coach you'll ever need? Apply here - https://physiquedevelopment.typeform.com/to/ewAMxk1w Interested in competition prep? Apply here - https://physiquedevelopment.typeform.com/to/Ii2UNA Join the Physique Development Training Club - https://physiquedevelopment.app For more videos, articles, and information, head to - https://physiquedevelopment.com To follow the team on Instagram: Coach Alex - https://www.instagram.com/alexbush__ Coach Austin - https://www.instagram.com/austincurrent_ Coach Sue - https://www.instagram.com/suegainz Physique Development - https://www.instagram.com/physiquedevelopment_ If you would like to support Physique Development and this podcast, please head over to your favorite podcast app and leave us a rating and review! This goes a long way in supporting this podcast and helps us continue to bring high-quality, honest, content to you in the form of a podcast. Thank you for listening and we will see you all next time! ---- Produced by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: david@inpostmedia.com © 2022, Physique Development LLC. All rights reserved.

PD Staff Spotlight - Miguel Rivera, Creative Director | PD Podcast Ep.87

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Play Episode Listen Later Nov 17, 2022 56:34

Today, we have a very special guest with us—Miguel Rivera! Miguel creates all the magic you see as a videography mastermind and our Creative Director. We often say Miguel has lived many lives. Previously, he was a musician which translated over to videography fairly well but he made quite a few job leaps along the way. He first started college to pursue a degree in audio engineering and music theory, but eventually made a switch to architecture. After working at a few office jobs, a pickle factory, and many other jobs—plus touring with his band—he found his way to us. Listen in to find out just how he made his way to Physique Development! As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Without further ado, let's get into today's episode. Additional Resources: Watch Miguel jam out (O'Kingdom YouTube channel) - https://www.youtube.com/user/OKINGDOMTV Check out the PD Nutrition Calculator - https://physiquedevelopment.com/calculator Band tee sale! 10% off for podcast listeners. Use code PDPOD at checkout - https://physiquedevelopment.com/product-category/gear Have questions for future episodes or have a topic you'd like us to cover? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7 Looking to hire the last coach you'll ever need? Apply here - https://physiquedevelopment.typeform.com/to/ewAMxk1w Interested in competition prep? Apply here - https://physiquedevelopment.typeform.com/to/Ii2UNA Join the Physique Development Training Club - https://physiquedevelopment.app For more videos, articles, and information, head to - https://physiquedevelopment.com To follow the team on Instagram: Coach Alex - https://www.instagram.com/alexbush__ Coach Austin - https://www.instagram.com/austincurrent_ Coach Sue - https://www.instagram.com/suegainz Physique Development - https://www.instagram.com/physiquedevelopment_ If you would like to support Physique Development and this podcast, please head over to your favorite podcast app and leave us a rating and review! This goes a long way in supporting this podcast and helps us continue to bring high-quality, honest, content to you in the form of a podcast. Thank you for listening and we will see you all next time! ---- Produced by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: david@inpostmedia.com © 2022, Physique Development LLC. All rights reserved.

Tips for Navigating Holidays | PD Podcast Ep.86

Play Episode Listen Later Nov 14, 2022 46:15

The holiday season is here, whether you are ready or not. Today, Sue, Alex, and Austin are chatting about navigating the upcoming holidays. Listen in as they discuss how to not be an asshole and how to make decisions that make you feel good—regardless of what that looks like. As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Without further ado, let's get into today's episode. Timestamps: (0:00) Intro—Catching up with Sue, Alex, & Austin (8:37) Make decisions that make you feel good (14:23) What associations do we have regarding Thanksgiving/holidays and how have they evolved over time? (19:13) Reflect on and find the aspects of these times that you enjoy and don't enjoy (25:07) Don't starve yourself in anticipation of massive events (and remember you don't have to eat everything all at once) (29:17) To track or not to track? (31:57) Prioritize things like movement & don't be afraid to lead by example (40:17) Some final quick tips (44:26) Final thoughts & wrap-up Additional Resources: Understanding & Combating the All or Nothing Mentality - https://pod.fo/e/147a77 Peer Pressure & Your Fitness Goals - https://pod.fo/e/14b752 Check out the PD Nutrition Calculator - https://physiquedevelopment.com/calculator Band tee sale! 10% off for podcast listeners. Use code PDPOD at checkout - https://physiquedevelopment.com/product-category/gear Have questions for future episodes or have a topic you'd like us to cover? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7 Looking to hire the last coach you'll ever need? Apply here - https://physiquedevelopment.typeform.com/to/ewAMxk1w Interested in competition prep? Apply here - https://physiquedevelopment.typeform.com/to/Ii2UNA Join the Physique Development Training Club - https://physiquedevelopment.app For more videos, articles, and information, head to - https://physiquedevelopment.com To follow the team on Instagram: Coach Alex - https://www.instagram.com/alexbush__ Coach Austin - https://www.instagram.com/austincurrent_ Coach Sue - https://www.instagram.com/suegainz Physique Development - https://www.instagram.com/physiquedevelopment_ If you would like to support Physique Development and this podcast, please head over to your favorite podcast app and leave us a rating and review! This goes a long way in supporting this podcast and helps us continue to bring high-quality, honest, content to you in the form of a podcast. Thank you for listening and we will see you all next time! ---- Produced by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: david@inpostmedia.com © 2022, Physique Development LLC. All rights reserved.

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How We Created the BEST SCHEDULE EVER (for US) | PD Podcast Ep.85

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Play Episode Listen Later Nov 7, 2022 63:57

First, let's start by giving Coach Makenzie a big congratulations on becoming Mrs. McGhee! After a crazy fun weekend, Sue and Alex sit down and talk about how they have created the best schedule for them. From packing food, to prioritizing sleep, to being vocal to their clients—they felt like they were able to truly manage a weekend away. There are certain things in life that you have to grow to hate in order to want to do the thing that's right for you. After growing to hate the non-stop work grind so much, Alex and Sue now prioritize their days differently in order to become more efficient. Listen in and hear how they have learned to make time for themselves after years of trial and error. As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Without further ado, let's get into today's episode. Additional Resources: Him & Her Boutique - https://www.shophimandher.com Check out the PD Nutrition Calculator - https://physiquedevelopment.com/calculator Band tee sale! 10% off for podcast listeners. Use code PDPOD at checkout - https://physiquedevelopment.com/product-category/gear Have questions for future episodes or have a topic you'd like us to cover? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7 Looking to hire the last coach you'll ever need? Apply here - https://physiquedevelopment.typeform.com/to/ewAMxk1w Interested in competition prep? Apply here - https://physiquedevelopment.typeform.com/to/Ii2UNA Join the Physique Development Training Club - https://physiquedevelopment.app For more videos, articles, and information, head to - https://physiquedevelopment.com To follow the team on Instagram: Coach Alex - https://www.instagram.com/alexbush__ Coach Austin - https://www.instagram.com/austincurrent_ Coach Sue - https://www.instagram.com/suegainz Physique Development - https://www.instagram.com/physiquedevelopment_ If you would like to support Physique Development and this podcast, please head over to your favorite podcast app and leave us a rating and review! This goes a long way in supporting this podcast and helps us continue to bring high-quality, honest, content to you in the form of a podcast. Thank you for listening and we will see you all next time! ---- Produced by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: david@inpostmedia.com © 2022, Physique Development LLC. All rights reserved.

Peer Pressure & Your Fitness Goals | PD Podcast Ep.84

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Play Episode Listen Later Oct 31, 2022 52:49

From being homebodies to saying yes to hanging out with friends and making new friends, Alex and Sue have been working on doing more things and spending more time together outside of work. While peer pressure has a big effect on your social life, it also has an effect on your fitness goals. Listen in, as Alex and Sue talk on how peer pressure plays a role in their current lives, how they deal with unavoidable situations, and their personal tactics for dealing with group events. As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Without further ado, let's get into today's episode. Timestamps: (0:00) Intro (0:18) Catching up with Sue & Alex (5:57) Is peer pressure always a bad thing? (7:31) How does peer pressure play a role in our current stages of life? (21:01) Navigating negative peer pressure (28:55) Dealing with difficult (or unavoidable) situations (42:44) Tactics for eating out with a group (tactics for group events—parties/tailgates/family gatherings/etc.) (45:20) Some final quick tips (49:37) Final thoughts & wrap-up Additional Resources: If you're a diehard Packers fan like we are - https://www.packerseverywhere.com/find-a-bar Check out the PD Nutrition Calculator - https://physiquedevelopment.com/calculator Band tee sale! 10% off for podcast listeners. Use code PDPOD at checkout - https://physiquedevelopment.com/product-category/gear Have questions for future episodes or have a topic you'd like us to cover? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7 Looking to hire the last coach you'll ever need? Apply here - https://physiquedevelopment.typeform.com/to/ewAMxk1w Interested in competition prep? Apply here - https://physiquedevelopment.typeform.com/to/Ii2UNA Join the Physique Development Training Club - https://physiquedevelopment.app For more videos, articles, and information, head to - https://physiquedevelopment.com To follow the team on Instagram: Coach Alex - https://www.instagram.com/alexbush__ Coach Austin - https://www.instagram.com/austincurrent_ Coach Sue - https://www.instagram.com/suegainz Physique Development - https://www.instagram.com/physiquedevelopment_ If you would like to support Physique Development and this podcast, please head over to your favorite podcast app and leave us a rating and review! This goes a long way in supporting this podcast and helps us continue to bring high-quality, honest, content to you in the form of a podcast. Thank you for listening and we will see you all next time! ---- Produced by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: david@inpostmedia.com © 2022, Physique Development LLC. All rights reserved.

How to Get Bank Ready and Land the Funding and Scale Your Biz With Coach Austin. Horsemen Academy

The Pour Horsemen

Play Episode Listen Later Oct 27, 2022

Horsemen Academy Ep. 11 We are joined by Jean Austin aka Coach Austin @coachjeanaustin We discuss how you can get bank ready to land funding to scale your business. Go follow and support now @coachjeanaustin Join our Patreon for more exclusive content https://www.patreon.com/thepourhorsemen Find our Merch! https://www.theguildhtx.com/releases/pour-horsemen-text-tee And More Follow The Pour Horsemen on Instagram @thepourhorsemen and email at thepourhorsemen@gmail.com Subscribe to Apple Podcast, Spotify Podcast, Google Play, YouTube, iHeartradio, or PocketCast.

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How Alex Lost 20lbs in 4 Days (& why we don't recommend it) | PD Podcast Ep.83

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Play Episode Listen Later Oct 24, 2022 57:19

Today we are talking about how Alex lost 20 pounds in 4 days. Yes, you read that right. We've all wanted to lose weight for an event or a vacation but this is definitely not the way to do it. After coming down with the flu, Sue and Alex were pretty out of commission for two weeks. Listen in as they discuss how they took time to recover and what they did to feel better while sick. As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Without further ado, let's get into today's episode. Timestamps: (0:00) Intro (1:23) What was his secret? (2:35) The timeline of events (things we did well, things we didn't do so well/need to do better next time) (25:09) Things you need to keep in mind when you're going through/recovering from an illness (34:08) How we handle clients coming back from an illness (44:37) Some things we did to help us feel better while sick (medications/supplements/etc.) (48:13) Get. Food. In. (as much as you can, as soon as you can) (54:13) Final thoughts & wrap-up Check out the PD Nutrition Calculator - https://physiquedevelopment.com/calculator Band tee sale! 10% off for podcast listeners. Use code PDPOD at checkout - https://physiquedevelopment.com/product-category/gear Have questions for future episodes or have a topic you'd like us to cover? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7 Looking to hire the last coach you'll ever need? Apply here - https://physiquedevelopment.typeform.com/to/ewAMxk1w Interested in competition prep? Apply here - https://physiquedevelopment.typeform.com/to/Ii2UNA Join the Physique Development Training Club - https://physiquedevelopment.app For more videos, articles, and information, head to - https://physiquedevelopment.com To follow the team on Instagram: Coach Alex - https://www.instagram.com/alexbush__ Coach Austin - https://www.instagram.com/austincurrent_ Coach Sue - https://www.instagram.com/suegainz Physique Development - https://www.instagram.com/physiquedevelopment_ If you would like to support Physique Development and this podcast, please head over to your favorite podcast app and leave us a rating and review! This goes a long way in supporting this podcast and helps us continue to bring high-quality, honest, content to you in the form of a podcast. Thank you for listening and we will see you all next time! ---- Produced by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: david@inpostmedia.com © 2022, Physique Development LLC. All rights reserved.

Understanding & Combating the All-or-Nothing Mentality | PD Podcast Ep.82

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Play Episode Listen Later Oct 17, 2022 47:57

We've all, at some point, struggled with the all-or-nothing mentality. Within fitness, this mentality can creep in when it comes to lifting, nutrition, and even competing. Listen in as Sue and Alex sit down and discuss how life happens, goals and priorities change, and how to make the mindset shift to recognize those factors while allowing grace for yourself. As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Without further ado, let's get into today's episode. Timestamps: (0:00) Intro—What is the "all-or-nothing" mentality and what are some of the dangers? (5:31) How competing can exacerbate the all-or-nothing mentality (9:54) How thinking about cars can help you combat the all-or-nothing mindset (14:40) Various ways all-or-nothing thinking can affect us (17:51) The value of understanding momentum & how to reframe your situation (22:40) Why the fitness industry is less all-or-nothing and more "gray" than it seems (35:48) Things you can do to combat the all-or-nothing mentality (44:29) Final thoughts & wrap-up Check out the PD Nutrition Calculator - https://physiquedevelopment.com/calculator Band tee sale! 10% off for podcast listeners. Use code PDPOD at checkout - https://physiquedevelopment.com/product-category/gear Have questions for future episodes or have a topic you'd like us to cover? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7 Looking to hire the last coach you'll ever need? Apply here - https://physiquedevelopment.typeform.com/to/ewAMxk1w Interested in competition prep? Apply here - https://physiquedevelopment.typeform.com/to/Ii2UNA Join the Physique Development Training Club - https://physiquedevelopment.app For more videos, articles, and information, head to - https://physiquedevelopment.com To follow the team on Instagram: Coach Alex - https://www.instagram.com/alexbush__ Coach Austin - https://www.instagram.com/austincurrent_ Coach Sue - https://www.instagram.com/suegainz Physique Development - https://www.instagram.com/physiquedevelopment_ If you would like to support Physique Development and this podcast, please head over to your favorite podcast app and leave us a rating and review! This goes a long way in supporting this podcast and helps us continue to bring high-quality, honest, content to you in the form of a podcast. Thank you for listening and we will see you all next time! ---- Produced by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: david@inpostmedia.com © 2022, Physique Development LLC. All rights reserved.

The Evolution of a Personal Trainer (Coach Spotlight) | PD Podcast Ep.81

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Play Episode Listen Later Oct 10, 2022 77:44

Today, Coach Alex sits down with Coach Austin to discuss his path to coaching, the clients he prefers, and goals he's accomplished throughout his journey. For a period of time, Austin's whole life revolved around competing. After earning his pro card, competing was no longer the focus. He got accepted into a 4 month study abroad program and left the country for the first time, leaving competing behind in search of new experiences. While traveling and having conversations with people who were not immersed in bodybuilding, it forced him to zoom out and figure out who he was without competing. Listen in as Alex and Austin talk on maturing, growing up, and being open to new identities of yourself. As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Without further ado, let's get into today's episode. Check out the PD Nutrition Calculator - https://physiquedevelopment.com/calculator Band tee sale! 10% off for podcast listeners. Use code PDPOD at checkout - https://physiquedevelopment.com/product-category/gear Have questions for future episodes or have a topic you'd like us to cover? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7 Looking to hire the last coach you'll ever need? Apply here - https://physiquedevelopment.typeform.com/to/ewAMxk1w Interested in competition prep? Apply here - https://physiquedevelopment.typeform.com/to/Ii2UNA Join the Physique Development Training Club - https://physiquedevelopment.app For more videos, articles, and information, head to - https://physiquedevelopment.com To follow the team on Instagram: Coach Alex - https://www.instagram.com/alexbush__ Coach Austin - https://www.instagram.com/austincurrent_ Coach Sue - https://www.instagram.com/suegainz Physique Development - https://www.instagram.com/physiquedevelopment_ If you would like to support Physique Development and this podcast, please head over to your favorite podcast app and leave us a rating and review! This goes a long way in supporting this podcast and helps us continue to bring high-quality, honest, content to you in the form of a podcast. Thank you for listening and we will see you all next time! ---- Produced by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: david@inpostmedia.com © 2022, Physique Development LLC. All rights reserved.

Sydney Shelburne - From Multisport Athlete to the National Bikini Stage (PD Client Spotlight) | PD Podcast Ep.80

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Play Episode Listen Later Oct 3, 2022 59:00

Today we have a very special guest for the start of our client series, Sydney Shelburne! Sydney has a background in fitness as a three-sport athlete throughout high school. After leaving sports behind—but still looking for a fitness program during college—she participated in fitness challenges. Unfortunately, she never felt like they were giving the results she wanted and ultimately led to burnout. After switching her major to exercise science, she finally felt like she found what she wanted to do, which led to her becoming a full-time online fitness coach after graduation. Though Sydney is a coach herself, she recognizes that coaches need coaches. After having a few coaches before finding her way to PD, Sydney believes that Alex changed her mindset on bodybuilding as a whole and helped her find her love for training again. Listen in as Sue and Sydney discuss her path to fitness, competing, and coaching. Also, be sure to wish her a happy birthday! As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Without further ado, let's get into today's episode. Follow Sydney on Instagram - https://www.instagram.com/sydneyshelburne Check out the PD Nutrition Calculator - https://physiquedevelopment.com/calculator Band tee sale! 10% off for podcast listeners. Use code PDPOD at checkout - https://physiquedevelopment.com/product-category/gear Have questions for future episodes or have a topic you'd like us to cover? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7 Looking to hire the last coach you'll ever need? Apply here - https://physiquedevelopment.typeform.com/to/ewAMxk1w Interested in competition prep? Apply here - https://physiquedevelopment.typeform.com/to/Ii2UNA Join the Physique Development Training Club - https://physiquedevelopment.app For more videos, articles, and information, head to: https://physiquedevelopment.com To follow the team on Instagram: Coach Alex - https://www.instagram.com/alexbush__ Coach Austin - https://www.instagram.com/austincurrent_ Coach Sue - https://www.instagram.com/suegainz Physique Development - https://www.instagram.com/physiquedevelopment_ If you would like to support Physique Development and this podcast, please head over to your favorite podcast app and leave us a rating and review! This goes a long way in supporting this podcast and helps us continue to bring high-quality, honest, content to you in the form of a podcast. Thank you for listening and we will see you all next time! ---- Produced by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: david@inpostmedia.com © 2022, Physique Development LLC. All rights reserved.

It's Okay (and Completely Normal) for Your Goals to Change | PD Podcast Ep.79