Quit Porn, Achieve More

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Welcome to the Quit Porn, Achieve More podcast, where we talk about how to break free from porn quickly and easily so that you can finally live with integrity, confidence, and focus on bigger things. My name is Ben Uyama, and I gave up porn more than 5 ye

Ben Uyama


    • Jan 5, 2023 LATEST EPISODE
    • weekly NEW EPISODES
    • 13m AVG DURATION
    • 36 EPISODES


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    Latest episodes from Quit Porn, Achieve More

    Eliminate Porn Urges by Understanding Your Negative Emotions (helpful mental framework)

    Play Episode Listen Later Jan 5, 2023 9:32


    If you’re tired of relapsing with Porn, then you’ll want to watch this. Here’s one hack I used to stop relapsing for good. ⚡Tired of relapsing? Free Training at https://www.spartan-integrity.com/

    Clarifying Your Goal to Quit Porn Will Set You Free ("quit for good" is NOT enough)

    Play Episode Listen Later Jan 2, 2023 8:43


    Most men I talk with start off with a simple goal: Quit porn for good. Here’s why that’s not enough to actually help you break free from porn. ⚡Tired of relapsing? Free Training at https://www.spartan-integrity.com/

    Do You Have a Weird Porn Fetish? (It doesn't matter… here's WHY)

    Play Episode Listen Later Dec 29, 2022 5:49


    Most men that I talk to are ashamed of the “type” of porn they watch. Here’s why it actually matters less than you think. ⚡Tired of relapsing? Free Training at https://www.spartan-integrity.com/

    How I Never Feel Urges to Watch Porn & Masturbate

    Play Episode Listen Later Dec 26, 2022 9:44


    Men often ask me how to stop the urge to watch porn. The solution is simple: Develop self-awareness earlier on so that you don’t ever get there. ⚡Tired of relapsing? Free Training at https://www.spartan-integrity.com/

    How Men Can Control Porn Urges

    Play Episode Listen Later Dec 22, 2022 8:41


    Men often ask me how to stop the urge to watch porn. The solution is simpler than you think… ⚡Tired of relapsing? Free Training at https://www.spartan-integrity.com/

    What They're Not Telling You About the Benefits of Masturbation

    Play Episode Listen Later Dec 19, 2022 4:53


    Every major media outlet will state the benefits of masturbation… but why do so many people suffer from this addiction? Here’s what they’re not telling us… ⚡Tired of relapsing? Free Training at https://www.spartan-integrity.com/

    Do You Watch Porn Because of Stress? Here's How to STOP

    Play Episode Listen Later Dec 15, 2022 13:39


    Stress is one of the most common triggers for porn use. Here are some practical ways you can deal with stress without porn. ⚡Tired of relapsing? Free Training at https://www.spartan-integrity.com/

    Why Quitting Porn Was Easier Than I Thought

    Play Episode Listen Later Dec 12, 2022 10:53


    Men that I work with usually think quitting porn will take time. Here’s why you can quit porn today and never go back to it… ⚡Tired of relapsing? Free Training at https://www.spartan-integrity.com/

    Do These Four Things to Quit Porn for Good

    Play Episode Listen Later Dec 10, 2022 16:40


    I’ve talked with hundreds of men about their porn addiction. Here are the 4 things the WINNERS do to quit porn for good. ⚡Tired of relapsing? Free Training at https://www.spartan-integrity.com/

    I Fixed This ONE Thing to Quit Porn for Good

    Play Episode Listen Later Nov 24, 2022 11:03


    Men that don’t fix this ONE point will always fail to quit porn. There is usually ONE thing that is the greatest contributor to a porn addiction. Here was mine… ⚡Tired of relapsing? Free Training at https://www.spartan-integrity.com/

    How I Help Men Actually Quit Porn Addiction (MY SECRETS)

    Play Episode Listen Later Nov 17, 2022 23:11


    Here is everything I’ve learned about how to actually quit porn. ⚡Tired of relapsing? Free Training at https://www.spartan-integrity.com/

    Quit Porn by Eliminating the SHAME

    Play Episode Listen Later Nov 10, 2022 5:00


    NoNutNovember is here! Here’s a story of how a guy quit porn for good by eliminating the shame associated with the habit. ⚡Tired of relapsing? Free Training at https://www.spartan-integrity.com/

    How to Quit Porn With NoNutNovember (and how to FAIL)

    Play Episode Listen Later Nov 4, 2022 10:54


    NoNutNovember starts soon! Here’s how to fail and how to win at this one-month challenge. ⚡Tired of relapsing? Free Training at https://www.spartan-integrity.com/

    Is Your Porn Habit Getting BETTER or WORSE (Here's how to know...)

    Play Episode Listen Later Oct 17, 2022 12:49


    Are you tired of relapsing and failing with a porn addiction? Here’s how to know if you’re getting better… or worse. ⚡Tired of relapsing? Free Training at https://www.spartan-integrity.com/

    Porn Urges: How to Back Away from Uncontrollable Urges (my method after 5 years of NoFap)

    Play Episode Listen Later Oct 10, 2022 16:35


    If you’re tired of relapsing with porn, then this video is for you. Here’s how I deal with porn urges even after 5 years of quitting porn. ⚡Tired of relapsing? Free Training at https://www.spartan-integrity.com/

    What's Wrong With a Little Porn? (3 Solid Reasons)

    Play Episode Listen Later Sep 26, 2022 14:18


    Have you thought, “What’s wrong with a little peek?” Here are some reasons to keep with you when you’re really feeling the urges to act out. ⚡Tired of relapsing? Free Training at https://www.spartan-integrity.com/

    The 1 Daily Habit I Used to Quit Porn for Good

    Play Episode Listen Later Sep 22, 2022 14:48


    There are many habits you can develop to quit porn… but this ONE habit is the one that helped me break free for GOOD. ⚡Tired of relapsing? Free Training at https://www.spartan-integrity.com/

    Quitting Porn Was Easier Than I Thought (how I broke free in 1 day)

    Play Episode Listen Later Sep 22, 2022 6:07


    Tired of always going back to porn after trying your best to quit? Here’s exactly how I decided to quit in just 1 day… really. ⚡Tired of relapsing? Free Training at https://www.spartan-integrity.com/

    "I'll Quit Porn When I'm in a Relationship" (And Other Excuses)

    Play Episode Listen Later Sep 22, 2022 10:11


    Most men that try to quit porn tell themselves they will be able to quit when some event happens (new job, new relationship, new house). Here’s why that doesn’t work.. ⚡Tired of relapsing? Free Training at https://www.spartan-integrity.com/

    How I Beat Porn as a Religious Man (Christian, Muslim, Hindu...doesn't matter)

    Play Episode Listen Later Sep 6, 2022 10:29


    Whether you’re Christian, Muslim, Hindu, Jewish…. P0RN affects us all. Here’s how I quit as a man of faith. ⚡Tired of relapsing? Free Training at https://www.spartan-integrity.com/

    "I'll Quit Porn When I'm in a Relationship" (And Other Excuses)

    Play Episode Listen Later Sep 6, 2022 10:11


    Most men that try to quit porn tell themselves they will be able to quit when some event happens (new job, new relationship, new house). Here’s why that doesn’t work.. ⚡Tired of relapsing? Free Training at https://www.spartan-integrity.com/

    Why You Keep Watching Porn Even Though You Don't Want To

    Play Episode Listen Later Aug 18, 2022 14:53


    Ever wondered why you can’t just give up Porn overnight? Here’s why you keep going back to the habit even though you want to stop. ⚡Tired of relapsing? Free Training at https://benuyama.com/

    Masturbating With or Without Porn? Here's What You Should Know

    Play Episode Listen Later Aug 1, 2022 10:44


    Is it okay to masturbate without porn? Here are the risks you should know about. ⚡Tired of relapsing? Free Training at https://benuyama.com/

    How I Quit Porn & Masturbation | Ali's Story

    Play Episode Listen Later Jul 25, 2022 21:55


    Ali joined our online program and shares how to quit porn and the nofap benefits he has experienced. ⚡Tired of relapsing? Free Training at https://benuyama.com/

    3 Proven Methods I Used to Eliminate Porn Urges

    Play Episode Listen Later Jul 18, 2022 11:06


    Do you wish you didn’t ever have porn urges? Here are 3 ways to effectively reduce porn urges. ⚡Tired of relapsing? Free Training at https://benuyama.com/

    How I Quit Porn & Masturbation | Hector's Story

    Play Episode Listen Later Jul 11, 2022 15:59


    Hector joined our online program and shares how to quit porn and the nofap benefits he has experienced. ⚡Tired of relapsing? Free Training at https://benuyama.com/

    How to Quit Porn with Your Brain (ft. Dr. Trish Leigh)

    Play Episode Listen Later Jul 4, 2022 59:46


    Dr. Trish Leigh shares the secrets she’s learned as a neuroscientist about how to quit porn at the brain level. ⚡Tired of relapsing? Free Training at https://benuyama.com/

    The Real Reason You Feel Shame about Porn

    Play Episode Listen Later Jun 9, 2022 8:27


    Do you feel shame because of your porn habit? Have you wondered why you feel so guilty about it while everyone else seems to be guilt-free? Here’s the real reason you feel shame around your porn addiction.

    How to Deal with Porn Triggers

    Play Episode Listen Later Jun 9, 2022 12:50


    Are you tired of always feeling triggered to go back to porn and masturbation? Now imagine if you didn’t have triggered anymore? Here’s how I don’t experience porn triggers. ⚡Tired of relapsing? Free Training at https://benuyama.com/

    How to Stop Fantasies about Porn

    Play Episode Listen Later Jun 9, 2022 16:51


    Are you sick of the fantasies of porn popping without warning? Here’s how I completely stopped the porn fantasies for good. ⚡Tired of relapsing? Free Training at https://benuyama.com/

    How to Eliminate the Porn Shame

    Play Episode Listen Later Jun 9, 2022 10:49


    Tired of feeling shame and guilt because of your porn habit? Here’s how I broke free from the shame of porn faster than I could have imagined. ⚡Tired of relapsing? Free Training at https://benuyama.com/

    What Porn Recovery Progress Looks Like

    Play Episode Listen Later Jun 9, 2022 12:38


    Are you frustrated because you keep going back to porn and masturbation, even after a long streak? Here’s what progress looks like, that I’ve observed after talking with hundreds of men about their porn addiction. ⚡Tired of relapsing? Free Training at https://benuyama.com/

    How to Stop Using Porn to Deal with Stress

    Play Episode Listen Later Jun 9, 2022 14:51


    Do you go to porn whenever you’re stressed or anxious? It’s more common than you think! Here’s how I stopped going to porn when I was stressed. ⚡Tired of relapsing? Free Training at https://benuyama.com/

    The Root Cause of Why You Use Porn

    Play Episode Listen Later Jun 9, 2022 26:13


    Have you ever wondered WHY you keep going back to porn even though you want to quit? Here’s the actual reason you use porn that I learned after talking with hundreds of men about their porn addiction. ⚡Tired of relapsing? Free Training at https://benuyama.com/

    Quitting Porn is EASY – Recovery is Hard

    Play Episode Listen Later Jun 9, 2022 10:40


    It’s frustrating to try your best to quit porn with no success. I’ve been there… until I learned that it’s actually a lot easier than you think. ⚡Tired of relapsing? Free Training at https://benuyama.com/

    Four Daily Habits that Guarantee Porn Recovery

    Play Episode Listen Later Jun 9, 2022 18:32


    Do these four things every day to guarantee that you will quit porn. But there’s a reason most people don’t do them… ⚡Tired of relapsing? Free Training at https://benuyama.com/

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