Raising Lyons

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The Let Down is a podcast born out of the need for mindful conversations where we can all be united by our struggles. A honest place to shed the idea of perfection. I truly believe our lowest points bring us to our highest selves. I am honored to be your host. I am not someone who put's myself out t…

Shea Hardiman


    • Dec 26, 2018 LATEST EPISODE
    • infrequent NEW EPISODES
    • 27m AVG DURATION
    • 86 EPISODES


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    Latest episodes from Raising Lyons

    Choosing You

    Play Episode Listen Later Dec 26, 2018 37:16


    In this episode Tati opens up about past relationships and how to put yourself first. 

    Let's be real

    Play Episode Listen Later May 23, 2018 20:15


    In this episode of I talk about being real and authentic. Visit raising-lyons.com for more information 

    Ask and you shall receive

    Play Episode Listen Later May 9, 2018 12:38


    In this episode of we talk about being unsure and what to do about it. Visit raising-lyons.com for more information

    Different Phases

    Play Episode Listen Later May 3, 2018 13:56


    In this episode I talk about the different phases of life. Visit raising-lyons.com for more information

    Let Go, Let Be

    Play Episode Listen Later Apr 26, 2018 24:36


    In this episode I talk about how to Let Go and Let Be. Visit raising-lyons.com for more information 

    Creating Something Out Of Nothing

    Play Episode Listen Later Apr 20, 2018 13:56


    In this episode I talk about when to start something new, when to let something go and when to just relax. Visit raising-lyons.com for more information 

    Meant to be

    Play Episode Listen Later Apr 13, 2018 13:56


    In this episode I talk about trusting in what is meant to be. Visit Raising-Lyons.com for more information

    You Are Worthy

    Play Episode Listen Later Apr 6, 2018 19:54


    In this episode I talk about being worthy. Visit Raising-Lyons.com for more information

    Know Yourself

    Play Episode Listen Later Apr 6, 2018 17:42


    In this episode we talk about relationships.Visit Raising-Lyons.com for more information

    Keep on Keeping on

    Play Episode Listen Later Mar 29, 2018 20:04


    This podcast episode is about getting back to a spiritual practice. Visit Raising-Lyons.com for more information

    Down to Up

    Play Episode Listen Later Mar 20, 2018 21:45


    In this episode I talk about how to turn your day around. Visit raising-lyons.com for more information

    A Loss

    Play Episode Listen Later Mar 15, 2018 23:56


    In this episode I talk about the loss of my grandfather. Visit Raising-lyons.com for more information

    Dreams to reality

    Play Episode Listen Later Feb 15, 2018 57:48


    In this episode we welcome back our very special guest Paige and we announce a very special surprise! Visit Raising-lyons.com for more information    Music Harold Payne - To Be Free

    Love, love, love

    Play Episode Listen Later Feb 14, 2018 13:56


    In this episode Dan and I talk about Love. Visit Raising-lyons.com for more information   Music - Harold Payne - To Be Free

    Choose wisely

    Play Episode Listen Later Feb 8, 2018 7:21


    In this episode I talk about choosing you words wisely and having an off day. Visit raising-lyons.com for more information   Music Harold Payne To Be Free

    Your greatest teacher

    Play Episode Listen Later Feb 6, 2018 8:49


    In this episode I talk about how to become your greatest teacher. Visit Raising-Lyons.com for more information   Music : Harold Payne To Be Free

    Not Your Problem

    Play Episode Listen Later Jan 30, 2018 8:47


    In this episode I talk about how to give and receive advise. Visit Raising-Lyons.com for more information   Music - Harold Payne - To Be Free

    Let it out

    Play Episode Listen Later Jan 26, 2018 8:51


    In this episode I talk about how to move through a difficult situation. Visit Raising-Lyons.com for more information   Music Harold Payne - To Be Free

    Meditate it into reality

    Play Episode Listen Later Jan 23, 2018 8:51


    In this episode I talk about how to create and change your own reality. Visit raising-lyons.com for more information Music Harold Payne - To Be Free

    Go Positive

    Play Episode Listen Later Jan 19, 2018 8:47


    In this episode we talk about choosing positivity over negativity. Visit raising-lyons.com for more information   Music Harold Payne To Be Free

    Sure Thing

    Play Episode Listen Later Jan 16, 2018 13:56


    In this episode I talk about the balance of life and spirituality. Visit raising-lyons.com for more information   Music - Harold Payne - To Be Free

    I Get Knocked Down

    Play Episode Listen Later Jan 11, 2018 10:02


    In this episode I talk about having a down day and what to do about it. For more information visit Raising-Lyons.com   Music Harold Payne To Be Free 

    Dedicated

    Play Episode Listen Later Jan 10, 2018 13:16


    In this episode we talk about dedication and devotion. Visit Raising-Lyons.com for more information   Music Harold Payne To Be Free

    Intentions

    Play Episode Listen Later Jan 5, 2018 20:04


    In this episode we welcome back Dan and discuss our intentions for the New Year. For more information visit raisng-lyons.com   Music - Harold Payne - To Be Free

    Take A Moment

    Play Episode Listen Later Jan 3, 2018 6:31


    In this episode we meditate and take a moment to center ourselves. For more information visit raising-lyons.com   Music - Harold Payne To Be Free

    New Year

    Play Episode Listen Later Jan 3, 2018 7:04


    In this episode we look back at 2017 and set intentions for 2018. Visit raising-lyons.com for more information   Music - Harold Payne To Be Free

    Breathe Deeply

    Play Episode Listen Later Dec 26, 2017 9:24


    In this episode I lead a meditation to help you unwind from the Holidays. For more information visit raising-lyons.com   Music: Harold Payne - To Be Free

    Power to the people

    Play Episode Listen Later Dec 22, 2017 8:18


    In this episode I talk about regaining your personal power. For more information visit raising-lyons.com   Music - Harold Payne - To Be Free

    Proof

    Play Episode Listen Later Dec 19, 2017 10:07


    In this episode I talk about when to hold on and when to let go. For more information visit raising-lyons.com Music: Harold Payne - To Be Free

    Grateful for today

    Play Episode Listen Later Dec 14, 2017 10:25


    In this episode I read you a book that I hope will give you some tools for the Holiday Season. For more information visit raising-lyons.com   Music - Harold Payne - To Be Free

    Living spaces

    Play Episode Listen Later Dec 13, 2017 18:44


    In this episode Dan and I discuss moving in together. For more information visit raising-lyons.com   Music Harold Payne - To Be Free

    The Power of You

    Play Episode Listen Later Dec 8, 2017 14:11


    In this episode I talk about the power of you and what you surround yourself with. For more information visit raising-lyons.com   Music: Harold Payne - To Be Free

    Surreal moments

    Play Episode Listen Later Dec 6, 2017 7:16


    In this episode I talk about finding the surreal moments in your life. Visit raising-lyons.com Music: Harold Payne - To Be Free

    Speak up

    Play Episode Listen Later Dec 1, 2017 9:42


    In this episode I talk about getting comfortable using you voice. For more information visit raising-lyons.com   Music Harold Payne - To Be Free

    Qualify Yourself

    Play Episode Listen Later Nov 29, 2017 9:19


    In this episode I talk about staying true to yourself and your belief system even when challenged with other peoples opinions.    Music Harold Payne - To Be Free

    Thankful

    Play Episode Listen Later Nov 26, 2017 11:43


    In this episode I talk about being thankful for 10 different parts of my life and encourage my listeners to do the same. For more information visit raising-lyons.com   Music Harold Payne - To Be Free

    Attitude of Gratitude

    Play Episode Listen Later Nov 26, 2017 8:32


    In this episode I talk about having an attitude of gratitude and how that can effect your everyday outlook on life. For more information visit raising-lyons.com   Music Harold Payne - To Be Free  

    Feeling your feelings

    Play Episode Listen Later Nov 16, 2017 13:56


    In this episode we talk about owning your feelings. Being honest and truthful about exactly where you are and how it makes you feel and not apologizing for it. For more information visit raising-lyons.com Music Harold Payne - To Be Free

    Healthy limits

    Play Episode Listen Later Nov 15, 2017 12:03


    In this episode we talk about setting healthy limits for yourself both mentally, emotionally and physically.   For more information on visit raising-lyons.com Music Harold Payne - To Be Free

    You and You

    Play Episode Listen Later Nov 9, 2017 6:52


    In this episode we talk about you. How to love and appreciate as well as make time for yourself.    Music - Harold Payne - To Be Free For more information visit raising-lyons.com

    The upside

    Play Episode Listen Later Nov 8, 2017 9:06


    On this episode we cover why everything does truly happen for a reason, how to get back to the bright side and find gratitude in you life. Music Harold Payne - To Be Free For more information visit raising-lyons.com

    Asking for assistance

    Play Episode Listen Later Nov 3, 2017 11:14


    In this episode we talk about new seasons and asking for assistance when needed. For more information visit raising-lyons.com Music Harold Payne - To Be Free

    The Thin Veil

    Play Episode Listen Later Nov 1, 2017 8:38


    This is a special Halloween Podcast, enjoy! For more information visit raising-lyons.com Music Harold Payne- To Be Free

    Hints of wisdom

    Play Episode Listen Later Oct 27, 2017 27:55


    In this episode we talk about a few different topics that get as thinking about wisdom and how we apply different beliefs into our daily lives.   For more information visit raising-lyons.com Music Harold Payne - To Be Free

    Owning your power

    Play Episode Listen Later Oct 25, 2017 13:48


    In this episode we talk about the divine power of the female body, comparison and how it is the thief of joy and how to own your gifts.   For more information visit raising-lyons.com Music Harold Payne To Be Free

    What are you calling in

    Play Episode Listen Later Oct 19, 2017 30:17


    In this episode we look at what you are calling in energetically to your life and ways to improve it. For more information visit Raising-Lyons.com Music Harold Payne To Be Free

    Past to present

    Play Episode Listen Later Oct 17, 2017 18:57


    In this weeks episode we talk about teachers, fear and the power of journaling. I hope you enjoy!   For more information visit raising-lyons.com Music: Harold Payne - To Be Free

    Understanding love

    Play Episode Listen Later Oct 13, 2017 17:58


    In this episode we talk about love and how we can use tools to learn how to love ourselves as well as others. For more information visit raising-lyons.com Music - Harold Payne - To Be Free

    Trustworthy guidance

    Play Episode Listen Later Oct 11, 2017 19:49


    In this episode I talk about the start of October and give you some guidance that might be helpful to issues pertaining to this stage of your life.    For more information visit raising-lyons.com Music - Harold Payne - To be free

    New moon, new start

    Play Episode Listen Later Oct 5, 2017 14:39


    On this episode we discuss the new moon and how it may affect you. We talk about rituals and things to keep in mind as we go into a new season. For more information visit raising-lyons.com Music Harold Payne - To Be Free

    Let's talk chakra's

    Play Episode Listen Later Oct 4, 2017 21:07


    In this episode I discuss the Chakra system and how it maybe affecting you and the way you process your emotions.  For more information visit Raising-Lyons.com Music Harold Payne - To Be Free

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