Same Time Next Week

So a few things have happened since the last time you heard from us: Spring has arrived, the weather is perfect, the nation/globe is shut down, the economy is in the tank, and we are using new words like "Covid" or "social distancing" and pretending we know what those mean. Much has changed but fear no more your trusty podcast therapist' are here to guide you through these trying times by pretending like we are ok. In this episode we give you some practical ways you can keep some what balanced during this time of uncertainty. Craig and I are not experts in navigating pandemics, however we are pretty adept at dealing with chaos. Join us as we try forge a path into the unknown territory of quarantining in your own house. Please give us a like and share !    -STNW

We have been granted another fine week of podcasting! This week Craig and Roe continue our series on Narcissism. This we give practical advice of how to deal and cope with a Narcissist. Whether you have a Narcissist in the family, in the work place, or you in fact are one, we have to learn how to adjust to life with the Narcissist. Give us a listen and let us know what you think! Like share subscribe. After all this is the greatest podcast ever! 

Welcome back to another great episode featuring Roe Hunter and Craig Watson. This is a 2 part series talking about Narcissism Personality Disorder. Like, what even is it? In a culture and society where we continue to traverse down a path of self indulgence and self adulation , arent we all a lil bit narcissistic? Today we attempt to define and talk about real life experiences of dealing with this particular PD. Give us a listen and enjoy the BEST podcast ever. Truly the GREATEST.    - STNW

Back again! 2 weeks in a row! Go us. This week Craig and Roe discuss FOMO. Why do we have it? When is it good to miss out on things? How do we fight this fear? Are cell phones and social media to blame? Probably. Give us a listen to this insightful discussion. You dont want to miss it!!! ( see what i did there?)    - STNW 

And we are BACK. Its been too long! 16 years in the making! Or is it 16 months? Or 16 days ? Meh this is why Craig and Roe are counselors. In this Episode we discuss Change and how many Changes both Craig and Roe have been through in the last 6 months (who's counting really?). Change is vital part of growing and yet it so difficult to go through changes. No one likes change, but we all crave it and better yet we need it. Give us a listen as you attempt to make real lasting changes in your life. Also we want to hear from you! Let us know what topics and discussions you would like hear. We love doing these and our plan is to do even more of them! So give us as shout and spread the word.    Your Friends STNW

We're back! When should we be authentic and when should we keep it to ourselves? This week Craig and Roe discuss what it means to be your authentic self, why that is difficult for us, and how to be a bit more authentic. STNW!

The Dog Days of Summer are upon us. The children are back to school and the break is over. The "Struggle" is real. Today Craig and Roe talk about being supportive of someone you might love who is struggling. We all struggle sometimes but many of us dont know how to respond to someone who is really struggling. In this episode we address some common tips and practices to get conversations going and responding to the person appropriately. Thank you all for listening!      - STNW

Dr. Michael Madson is a Professor of Psychology at The University of Southern Mississippi in the School of Psychology. This weeks he talks with Craig and Roe about his ongoing research on alcohol use, marijuana, and reducing negative consequences among college students. We also discuss why language is so important when helping those with a substance use disorder. And of course...RAPID FIRE QUESTION ROUND! STNW!  

Cognitive Behavioral Therapy is probably the most well researched therapeutic intervention to help us to make lasting changes in our lives and start living the life that we want to live. Roe and Craig take some time to discuss what CBT is and offer some helpful tools to start thinking differently! Give them a listen and as always; Like, Subscribe, and Share. Give the people what they want!      - STNW  

Season 2 of STNW gets started off with probably my favorite guest yet, my Dad Roane Hunter Sr., but Im biased, but i really believe this one was good. My father joins Craig and myself to talk about what it means to be a "father." As I am rapidly approaching being a new dad, Craig and I thought it would be a great idea to sit down with my dad and talk what it was like for him to be a dad, the work he does with men, and basically a whole bunch "pro tips." We touch on all sorts of insightful topics from family dynamics, dealing with different personalities, and how to disclose hard truth about yourself to your kids. I have to admit this was a lot of fun and I am so elated to share this episode and I hope it offers you a model of connection with your kids. Happy Fathers Day from the Same Time Next Week.    -STNW

The birds are chirping, the sun is shining, the weather is sweet. Life is happening all around you and all you can feel is dread. Dread of the days events, yesterdays memories, and tomorrow's worries. You think to yourself " I just cant today."  Does this sound familiar? Can you relate? Does this sound negative? Why is it so easy for us as human beings to be so negative?  Today Craig and Roe discuss the ends and outs of Positive Thinking and why its so challenging to maintain a positive attitude. Many of us have a difficult time remaining hopeful and affirming of the goodness in our lives. It almost feels foreign to be positive. From Biochemical factors, friends and loved ones you choose to keep around you, to practicing mindfulness.. this Podcast touches all of it. We offer tips and pointers on how to maintain the positive perspective. Give us a listen, we think you will enjoy it!      STNW

What are boundaries? Why are they important? How do they improve relationships? Why is it so difficult to say no? This week Craig and Roe break down Boundaries and explain why they are essential to healthy living. They explain what happens when boundaries break down. The guys also explain why you feel enraged in sporting events when some teams appear to have no boundaries! Enjoy! -STNW

Craig and Roe are joined by East Mississippi Community College Head Basketball Coach Billy Begley. Coach Begley discusses what it winning, having a passion for people, failure, getting through slumps, and what it takes to bounce back. "You only fail or lose when you quit." -STNW

Today Bill Blair​ and Amanda Blair​ join Roe Hunter​ and Craig Watson​ of STNW to discuss a litany of amazing topics from their new adventure business called rockstorivers.com , (Rocks To Rivers​ ) the role of the church, spirituality, shame, brokenness, the impact of counseling and living out of your passions! Yeah, we cover a lot and trust me ...its good. Bill and Amanda have such a meaningful care for God, people, but more importantly each other... and they are also hilarious. We are so fortunate that they were able to sit down and offer some vital insight into their marriage, their life shared together, and the journey they have been on to live authentically! like subscribe share ... and give us feedback. We love the feedback. We are heavily codependent so we love to hear from you.   - STNW

What happens when your emotions become so overwhelming that they dictate your behavior in ways you regret? How do you regulate those emotions? This week Roe is sidelined due to some bad sushi so Craig is joined by Psychologist Katie Bigalke Jones to define emotional dysregulation and ways to get emotions under control. We discuss DBT skills and how they can be helpful in grounding those overwhelming emotions. Also, ghosts are real! -STNW!

Today Craig and Roe discuss and demystify some stereotypes about mindfulness. First of all what is it? Mindfulness is a state of active, open attention on the present. When we are mindful, we carefully observe our thoughts and feelings without judging them as good or bad. In counseling mindfulness is buzzword that many of us practitioners use, but lets face it... it feels pretty weird to do sometimes and everyone seems to have a point on how to do it correctly. Take a listen as we try to normalize and offer helps takes on how to utilize mindfulness effectively.    -STNW

Where are you in your story? Are you the hero, villain, victim, or bystander? How would you rewrite what has already happened? Today Craig and Roe discuss how we are all the main characters in our own story and talk about how we have the power to change the narrative of our story at any moment. Also, special thanks to our sponsors this week: lawnmowers. - STNW!

Welcome back! This week Roe and Craig talk about Counseling. Yes, your heard right... Counseling. Psychology is more popular than ever and its a trend that bodes well for the discipline’s future and the nation’s health, the demand for psychologists, Therapist, and Mental health practitioners of all types. Join us today as we attempt to shed some light on this trend and talk about breaking Mental Health Stigmas. We also give some insight into what to expect when starting counseling for the first time. As always like, share, subscribe..... you know what to do!    STNW

This is it! the big one! Craig Watson and Roe Hunter are joined by Regimental Psychologist Dr. Jeremy Noble. Dr. Noble is the Psychologist for the 75th Ranger Regiment, long time listener and first time caller here to give his insight on what it takes to be an effective leader. You're either Tony Robbins or you're not!...WRONG! Most of us are actually Michael Scott. We all posses great leadership qualities within. Being a leader requires a few key ingredients. Many of us ponder what it takes to influence other people and bring insight to the purpose of their lives. Let's just say it takes work. Give the guys a listen as they talk to one of the best around. And stay tuned for the lightening round. You really don't want to miss it! -STNW

Do you feel like you're all alone because your planet was destroyed and no one can relate? Then this is the wrong podcast for you! Because today Craig and Roe visit old planet stress and discuss how we personally handle stress both positively and negatively. Stress is as a part of life as grease is to bacon. We all handle stress differently, yet we are all affected by it. Join us as we attempt to not take ourselves too seriously and make sense of old planet stress before it gets blown up due to mismanagement of energy and lack of resources. (Quite literally, planet Krypton was overworked and ran out of resources and had to mine their respective sun in their solar system and as a result their sun exploded and destroyed their planet much like stress can do to us when we don't manage it well, but I digress). Bright side, we get an awesome comic out of it. Tell us what you think!   - STNW