Podcasts about rewriting your story

What if success wasn't just about what you achieve, but how you feel while achieving it?In this powerful episode of the Holistic Healing Podcast, Jacopo Iasiello joins host Luam and shares how a life-changing injury led him from the soccer field to the real estate world, and ultimately, to a deeper path of inner growth and spiritual connection. Jacopo opens up about his rise in business, the emptiness he felt despite his material success, and how he discovered the true source of fulfillment: internal abundance.Jacopo Iasiello is an entrepreneur, author, and holistic lifestyle advocate whose journey spans from aspiring pro athlete to real estate investor to soul-driven leader. Known for blending practical business strategies with deep spiritual insight, Jacopo empowers others to create lasting success through mindfulness, discipline, and energy alignment. His work centers around helping people cultivate internal abundance and redefine wealth from the inside out.Where to find more of Jacopo:Website: https://www.jacopoiasiello.com Instagram: https://www.instagram.com/jacopoiasielloinvestorbroker Facebook: https://www.facebook.com/jacopoiasiellorealestate LinkedIn:  https://www.linkedin.com/in/jacopo-iasiello-50936244 Episode highlights:(0:00) Intro(02:34) From soccer dreams to jewelry business(05:36) Lessons from failure and reinvention(07:53) The MPB method for abundance(10:01) Creating peace through daily practices(12:39) The power of intentional mornings(14:58) What is biohacking and why it matters(19:04) Building discipline like a muscle(20:29) True wealth is freedom and choice(24:38) The emptiness of external success(26:42) How environment and energy connect(30:04) Spirituality as a compass for life(32:42) Outro

✨ MAIN CHARACTER ENERGY 101

Text Us, We Love Hearing From You:)In this week's episode of How to Be Fit Over 40: Midlife Conversations with Hicunni, we're taking the next step in our 180-Day Challenge: looking at the beliefs we hold about money.For years, I focused on fitness as food, workouts, and the mirror. But being truly “fit” means feeling safe and clear about money too — and that starts with the stories we tell ourselves.Tune in as I share part of my own money journey and invite you to reflect on yours: What did you grow up believing about money? Is that belief helping you or holding you back?Take a moment this week to write it down. No shame, no guilt, just awareness.Your challenge: One money belief you want to rewrite.Let's do this step by step, together.Grab your smoothie or cup of tea and join the conversation. Let's go!Support the showHow to Live In Time: 33 Lessons Learned is available now on Amazon.com This book is more than just a project — it's a reflection of 45 years of life, growth, and learning to live on purpose. If the podcast has ever helped you feel more aligned, more grounded, or more encouraged, then this book was written for you.

In this episode of Sex with Emily, renowned psychiatrist and brain expert Dr. Daniel Amen joins us to explore how our "hidden dragons", the unconscious patterns from our past, are secretly controlling our happiness, relationships, and sex lives. Based on his latest book, "Your Brain is Always Listening," Dr. Amen reveals how childhood experiences, family trauma, and even ancestral patterns get written into our brains and show up in our intimate relationships. We dive deep into the most common dragons people face, including the anxious dragon, the abandoned and insignificant dragon, and the codependent dragon. Dr. Amen shares his personal journey with these patterns and explains how understanding your dragons can transform not just your mental health, but your sexual wellness too. We explore the connection between brain health and sexual function, why ADD can impact orgasms, and how negative thought patterns become "bad habits" that sabotage intimacy. This episode includes practical tools like positivity bias training, the power of rewriting your story, and specific breathing techniques that can reset your nervous system. Dr. Amen also addresses a listener's question about cheating addiction and explains how brain scans revealed the neurological patterns behind compulsive behavior. Whether you're struggling with commitment issues, sexual anxiety, or just want to understand how your brain affects your love life, this conversation offers both scientific insights and actionable strategies for creating healthier relationships. Show Notes: 00:00 - Introduction to Hidden Dragons 01:02 - Dr. Amen's Personal Dragon Story 04:40 - The Abandoned & Insignificant Dragon 08:26 - Most Common Dragons People Face 11:07 - The Ancestral Dragon & Epigenetics 14:18 - Rewriting Your Story & Focus 16:06 - Positivity Bias Training 19:07 - Happiness as Moral Obligation 21:22 - Brain Health & Sexual Function 24:02 - Building Better Mental Habits 27:59 - Listener Q&A: Cheating Addiction 35:12 - ADD & Relationships 38:20 - ADD & Female Orgasms 40:30 - Breathing Techniques for Regulation Join the SmartSX Membership : https://sexwithemily.com/smartsx Access exclusive sex coaching, live expert sessions, community building, and tools to enhance your pleasure and relationships with Dr. Emily Morse. List & Other Sex With Emily Guides: https://sexwithemily.com/guides/ Explore pleasure, deepen connections, and enhance intimacy using these Sex With Emily downloadable guides. SHOP WITH EMILY!: https://bit.ly/3rNSNcZ (free shipping on orders over $99) Want more? Visit the Sex With Emily Website: https://sexwithemily.com/ Let's get social: Instagram https://www.instagram.com/sexwithemily/ X https://twitter.com/sexwithemily Facebook https://www.facebook.com/sexwithemily TikTok https://www.tiktok.com/@sexwithemily Threads https://www.threads.net/@sexwithemily Let's text: Sign up here https://sexwithemily.com/text

If the world feels overwhelming and you're stuck in stress, anxiety, or emotional exhaustion—this message is for you.

Are you ready to break free from the limiting stories you've been telling yourself? In this powerful episode of Journal Party Podcast, we explore how to identify and transform the narratives that no longer serve your growth and potential.We all carry stories about who we are, what we're capable of, and what we deserve in life. But here's the truth most people never realize: many of these stories aren't even ours. They're often built from childhood comments, past failures, societal expectations, or moments of self-doubt that we've unconsciously adopted as absolute truth.Today, our host Alex Gallner guides you through five transformative journal prompts designed to help you examine these internal narratives with fresh eyes. You'll learn to question the stories that limit you, celebrate evidence of your true capabilities, and consciously craft new narratives that align with who you're becoming.This episode is perfect for anyone who feels stuck by self-imposed limitations, struggles with imposter syndrome, or wants to break free from patterns of negative self-talk. Whether you're someone who tells yourself you're "not creative," "bad with relationships," or "always mess things up," these prompts will help you discover a more empowering and authentic story about yourself.Through guided journaling, you'll explore moments when you surprised yourself with your own strength and capability. You'll practice writing about yourself with the same compassion and belief that your biggest supporter would use. Most importantly, you'll begin the process of consciously authoring the next chapter of your life story.The Journal Party Podcast combines personal growth with practical journaling techniques, making self-reflection accessible and engaging for both beginners and experienced journalers. Each episode provides structured prompts that go beyond surface-level questions to create real breakthrough moments and lasting personal transformation.Research shows that expressive writing and narrative therapy can significantly improve mental health, self-awareness, and personal agency. When we examine and rewrite our internal stories, we literally rewire our brains for more positive self-perception and increased resilience.This episode includes five carefully crafted journal prompts with music breaks between each one, giving you time to reflect deeply and write authentically. The prompts are designed to be revisited multiple times as you continue growing and evolving your self-narrative.Join thousands of listeners who have discovered the power of guided journaling to transform their relationship with themselves. Whether you're new to journaling or looking to deepen your practice, this episode provides the structure and inspiration you need to start rewriting your story today.Perfect for morning reflection, evening wind-down, or any time you need a reminder of your own power to change and grow. Grab your favorite journal and get ready to discover the one who tells your story. Get A FREE JOURNAL (Just cover s+h) Get The Journal Party App Join our Facebook Group Subscribe To Our YouTube Channel To Join Us For Journal Party LIVE

What if the life you're craving is just one bold step away—even if you don't have it all figured out yet? In this powerful episode of Recounting Life Lessons, we sit down with Mina Satori—a transformational business consultant, ontological coach, and advocate for visionary women looking to step into their true power and purpose. From a chaotic and unstable childhood, the impact of an elementary school teacher, losing her job in the mortgage industry during the housing market crash, and moving cross-country in an RV during the pandemic with no clear plan. Mina shares the lessons that helped her break free from old stories, trust her inner knowing, and create a life that aligns with her essence. Whether you're standing at a crossroads or struggling to believe in the next step, this episode will remind you that clarity, support, and confidence come when you move forward in faith.   IN THIS EPISODE: What an ontological coach is and how this unique coaching stle helps shift your way of being How to recognize and trust your inner voice, even when logic says "don't" The power of rewriting limiting stories and shifting from a victim mindset to an empowered one Why you don't need a perfect plan to move forward—and how to "build the plan as you go" The truth behind the phrase "when the student is ready, the teacher appears" How to reframe painful past experiences into powerful catalysts for growth What it means to live in alignment with your true essence and spiritual intelligence Practical mindset and business stratigies Mina uses to help women entrepreneurs thrive.   A FEW GOLDEN NUGGETS: Trust your inner knowing: Your intuition is wiser than you think. Create space to listen to that quiet voice and let it guide you forward. Rewrite the old narratives that are holding you back: The stories you carry from the past aren't set in stone. You can shift the lens and reclaim your power. Take the first step and build the plane as you go: You don't need all the answers before you begin. Start now. Clarity comes through action. Courage attracts support: When you move forward in faith, the right people, teachers, and opportunities show up to help you on your path.   RESOURCES MENTIONED: Mina's webside: minasatori.com Free 7 Step Project Plan: Download Mina's goal-setting system to help you create aligned and actionable plans here Follow Mina on Instagram: @CoachMinaSatori ------------------------------------------------------------------- For our latest insights and things we don't share with the public, become a Sione and Alana Insider. It's free and easy to join: https://recountinglifelessons.com/insider ------------------------------------------------------------------- FOLLOW US:  ► Like on Facebook: https://www.facebook.com/sioneandalana  ► Our Instagram: https://www.instagram.com/sioneandalana  ► Alana's Instagram: https://www.instagram.com/alanauyema  ► Sione's Instagram: https://www.instagram.com/sioneuyema Want to connect with Sione & Alana? ►Website: https://www.recountinglifelessons.com ►Email: sioneandalana@recountinglifelessons.com   Have a life lesson to share? Interested in being a guest? We'd love to connect: click here to schedule a time to connect

In this episode, Marcia discusses the importance of recognizing and changing habitual negative self-talk, sharing a personal story of feeling overwhelmed and how shifting her language and mindset helped her manage time and stress better. The episode emphasizes the power of language in shaping reality and encourages listeners to use empowering language to transform their lives. Marcia also touches on how emotional intelligence helps in managing emotions without being consumed by them, allowing for a more productive and purposeful life. 00:37 Overcoming the Overwhelm 01:41 Rewriting Your Story 05:04 Expanding Your Capacity 08:25 Embracing Challenges and Success 12:48 Transforming Language and Reality 16:12 Conclusion and Call to Action IG: @marciamiatke | FB: @marciamiatke | LI: @marciamiatke     Join our FREE Emotional Intelligence FB group @eqmovement  Ready to take your life and relationships to the next level? Join our Emotional Intelligence Academy where you'll learn to optimise your emotions, leverage your feminine and masculine energies and show up your most confident and radiant self!

What if stress wasn’t your enemy—but your most underutilized superpower? In this deeply inspiring episode, Angela sits down with Jeff Krasno—co-founder of Wanderlust and Commune and author of Good Stress—to explore the revolutionary idea that the right kind of stress can become your greatest ally in health, healing, and personal transformation. Jeff shares his raw and relatable journey from burnout and pre-diabetes to total life realignment—using fasting, breathwork, spiritual philosophy, and muscle building not just to lose 70 pounds but to become the man, father, and leader he always knew he could be. This conversation is packed with actionable tools, soulful perspective shifts, and the science-meets-spirit strategies to help you realign your body, your mind, and your mission—starting today. KEY TAKEAWAYS: Wellness Is a Process, Not a Product: True health is found in dynamic balance—not perfection—and it evolves moment by moment. You Are Not Your Story: Jeff explains how spiritual and scientific insights helped him break free from old identity patterns and emotional eating. The Power of Good Stress: Fasting, cold therapy, strength training, and tough conversations can all act as ‘positive stressors’ that build resilience and growth. Muscle: Your Metabolic Powerhouse: Muscle isn’t just for strength—it’s a hormone-secreting, glucose-clearing organ that supports mood, metabolism, and brain health. Reclaiming Food Freedom with Fasting: Jeff shares how intermittent fasting helped him pause emotional cravings and reconnect to choice and presence. The Art of Stressful Conversations: Learn Jeff’s powerful tools for emotional regulation and true connection—like steel manning, sonder, and active listening. TIMESTAMPS AND KEY TOPICS 00:00 – Introduction 07:28 – Rewriting Your Story 11:59 – Meditation and Identity Deconstruction 18:20 – When Your Brand Doesn’t Match Your Lifestyle 24:51 – The Transformational Power of Fasting 30:26 – What Motivated Jeff’s Transformation 37:51 – Metabolic Flexibility & Muscle as Medicine 45:15 – Emotional Resilience through Stressful Conversations 54:33 – Health, Wealth & Happiness Now 58:47 – Where to Find Jeff & His Work VALUABLE RESOURCES Click here for discounts on all the products I personally use and recommend A BIG thank you to our sponsors who make the show possible: Timeline Longevity for cellular energy and muscle strength. For 10% off at Timeline visit www.timelinenutrition.com and use code ANGELA10 ABOUT THE GUEST Jeff Krasno is the co-founder and CEO of Commune, a masterclass platform for personal and societal well-being and co-creator of Wanderlust, a global series of wellness events. He hosts the Commune podcast, interviewing a wide variety of luminaries from Deepak Chopra and Marianne Williamson to Matthew McConaughey and Gabor Maté. His latest venture expands Jeff’s personal story and protocols into a book,Good Stress: The Benefits of Doing Hard Things (Hay House, March 2025). The book dives deeper into the concepts from the course, distilling insights from over 400 podcast conversations Jeff has conducted, along with his personal experiences applying these ideas to transform his own health. It explores deliberate, self-imposed behaviors that promote social, psychological, and physical well-being, offering both a philosophical exploration of true wellness and practical steps to achieve it. Jeff’s book: Good Stress: The Health Benefits of Doing Hard Things https://www.amazon.com/Good-Stress-Health-Benefits-Things/dp/1401993958 https://www.instagram.com/jeffkrasno/?hl=en https://www.jeffkrasno.com/ https://www.onecommune.com/ https://podcasts.apple.com/us/podcast/commune-with-jeff-krasno/id1409479503 ABOUT THE HOST Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women’s Biohacking Conference, Livestrong & Natural Health Magazine. Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode. CONTACT DETAILS Instagram Facebook LinkedIn Affiliate Disclaimer: Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is under no obligation to use these links. Thank you for supporting the show! Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice, diagnosis, or treatment. Users should seek the assistance of their medical doctor or other health care professional for before taking any steps to implement any of the items discussed in this podcast. This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/

Dr. Nasha Winters joins Kelly for one of the most powerful conversations ever recorded on the Energy Flow Podcast. Diagnosed with terminal cancer at age 19 and given just three months to live, Dr. Nasha defied the odds—and rewrote her entire life. In this episode, she shares her personal story of overcoming trauma, illness, and despair to become one of the most respected integrative oncologists and thought leaders in terrain-based medicine.You'll hear about:Her spontaneous healing journey, including a two-and-a-half-month fastThe truth about mitochondrial health, metabolism, and cancerWhy the current medical system fails both patients and doctorsHer groundbreaking work training thousands of practitioners worldwideHow AI, data, and intuition are being fused to transform healthcareDr. Nasha brings the science and the soul. This one will stay with you.Key Topics:00:00 | Introduction & Kelly's Opening 03:00 | Dr. Nasha's cancer diagnosis and life-or-death moment 10:00 | Fasting, trauma, and the spark to heal 19:00 | From patient to doctor—choosing terrain medicine 23:00 | Metabolic theory of cancer explained 30:00 | The system is broken—but there is another way 36:00 | Training 850+ clinicians in 46 countries 40:00 | Using AI to bring humanity back to medicine 45:00 | How to get involved and support Dr. Nasha's workConnect with Dr. Nasha Winters:

In this episode, we tackle the self-doubt that holds high-achieving women back from fully stepping into their greatness. It's time to rewrite the story you've been telling yourself about your worth and take bold action toward the woman you are meant to be.Key Takeaways:Your story shapes your reality—rewrite it to empower yourself.Self-doubt is normal, but it doesn't define you. Acknowledge it, but don't let it stop you.Own your worth by taking action, even if it's imperfect.Action Steps:Rewrite a limiting belief into an empowering one.Take bold, imperfect action today.Share your new story with me on Instagram or send this episode to a friend!Quote to Remember:"The power of your story is in your hands. Rewrite it."Resources and Links:Apply for high-level coaching inside the Ambitious + Fit movement → www.ambitiousandfit.comDM “NEXT LEVEL” on Instagram to chat about your transformation goals → @michelleestallings

My new book Rewriting Your Story is now on Amazon for 99p in the kindle store for next 48 hours Go check it out.. Also, I'm going to add back in a special bonus until May 25th. If you leave a verified review of my new book on Amazon, screenshot and send it to my email brian@briankeanefitness - you'll get a code to get lifetime access to my Rewire Your Mindset Course (€97) for FREE!  And no, thats a not a misprint. You can potentially get my new book and the course for 99p. I know how much both can help, so I'm just really trying to overdeliver on this one. Check it out on Amazon HERE

On the six key steps to freeing ourselves from the inside out. (1:44) - Overview of "Free to Be" (4:02) - Heart Detox and Self-Care (6:21) - Body Detox and Self-Care (8:58) - The Role of Play in Neuroplasticity (13:28) - Finding Your True North (15:28) - Rewriting Your Story (20:01) - Conclusion and Closing Remarks A proud member of the LGBTQIA+ community, Shirin Etessam is an entrepreneur, producer, creator and founder. Shirin founded OML TV, a popular platform dedicated to streaming and curating quality, queer female content, and OML Originals, a female-led production company telling diverse female stories through a vast spectrum of film and television genres. Her book Free to Be leads us away from the prioritization of accomplishment toward a simple, structured, six-week reset for mind, heart and body. Shirin lives in Marin County with her wife and two children.

Todd Sylvester's story is one of radical transformation — from a full-blown addict to a mentor, coach, and host of the powerful “Belief Cast.” In this episode, Todd joins John and Ken to talk about the root causes of addiction, the power of self-talk, and how rewriting the stories we tell ourselves can unlock recovery and purpose. From battling substance abuse and depression to becoming a source of inspiration, Todd's honesty and practical tools cut through the noise.You'll hear about:• The moment Todd realized there was “nothing wrong” with him• How environment, belief, and hard work impact addiction• What parents can do to positively shape their kids' internal narratives• Why service is the real path to healing — not just sobriety• A candid look at COVID's lasting effects on mental health and addictionWhether you're struggling, supporting someone who is, or simply want a more empowered mindset, this conversation delivers hard-earned wisdom and lasting hope. 

Send us a textBrian Keane is a highly influential figure in the health and fitness industry, with a combined social media following of over half a million. As the host of one of Ireland and the UK's top health podcasts, he regularly holds the #1 spot on the iTunes Health Charts.A multiple best-selling author, Brian's most recent book is called REWRITING YOUR STORY!: SEVEN HABITS TO HELP YOU RECLAIM YOUR POWER, LET GO OF FEAR AND CHANGE THE NARRATIVES THAT HOLD YOU BACK.Over the past decade, he has become one of the most recognizable faces in the Irish health and fitness community. Brian has been a featured speaker at prominent wellness events, including Wellfest Ireland and Mefit Dubai, and was a Keynote speaker at Google HQ for their 2018 wellness event. He's also delivered corporate wellness talks for several top companies.In addition to his thriving business, Brian is no stranger to endurance challenges. He has completed some of the world's most grueling feats, including six consecutive marathons through the Sahara Desert, a 230km trek through the Arctic, and multiple ultra-marathons—highlighted by a 100-mile race through the desert in Nevada.Find Brian at-https://briankeanefitness.com/IG- @brian_keane_fitnessYT- @briankeanefitnessFind Boundless Body at- myboundlessbody.com Book a session with us here!

About the Guest:Collin Henderson is a high-performance coach, speaker, and the founder of Master Your Mindset, where he helps athletes, executives, and leaders build mental toughness and confidence. A former college athlete turned top-performing sales professional, Collin took his passion for mindset coaching and built a platform that trains people in mental conditioning, self-talk, and the power of belief. He's the author of multiple books and the creator of Quiet Mind, a new course designed to help individuals master focus in an age of distraction.About the Episode:In this episode of GrowthReady,  host Steve Mellor sits down with Collin Henderson to explore the mental conditioning playbook—revealing how mindset, self-talk, and intentional focus can elevate performance in any field. Together, they unpack the power of self-awareness, the impact of the stories we tell ourselves, and why training the mind is just as essential as training the body. Listeners will gain valuable insights and practical tools to overcome self-doubt, break free from limiting patterns, and move past the fear of others' opinions. This conversation is a must-listen for anyone looking to unlock their full potential. Key Takeaways:✔ Your Desire to Improve Must Be Greater Than Your Fear – Growth comes when you commit to overcoming self-doubt and external pressures.✔ The Five Pillars of Mental Conditioning – Self-awareness, self-talk, self-image, courage, and process-focused habits form the foundation of success.✔ Stop Listening, Start Talking – Instead of letting negative self-talk run the show, learn to rewire your inner dialogue and create new, empowering patterns.✔ Focus & Intention Drive Performance – What you choose to focus on shapes your emotions, your actions, and ultimately, your results.✔ Rewriting Your Story – 35-50% of our memories are untrue. The narratives we tell ourselves about failure, potential, and success can be rewritten.✔ Find Your “Ikigai” – The Japanese concept of aligning what you love, what you're good at, what the world needs, and what you can get paid for.Links & Resources:

Gerry is a high-performance and health coach, co-founder of Soul Space and best-selling author of Awaken Your Power Within and The Freedom Within.  His new book I Am, I Can, I Will – Silence Your Inner Critic, Wake Up Your Inner Coach, Reclaim Your Confidence and Power is available now.  This is Gerry's fourth appearance on the podcast, you can check out previous episodes 341, 458 and 501 in the description below.  Here are some of thing things we talked about in today's podcast with one of my favourite people.  ·      Transforming self-criticism into self-compassion is essential. ·      Confidence comes from having the right tools to navigate self-doubt. ·      It's important to allow ourselves to feel all emotions without judgment. ·      Reclaiming power is about recognising that it was never lost. ·      Developing tools in advance helps in managing fear and anxiety. ·      Constructive criticism can lead to personal growth. ·      We should not downplay our dreams or abilities. ·      Emotional release can be a powerful tool for healing. You have every right to express your emotions. ·      Suffering is a choice in response to pain. ·      Moving through pain leads to empowerment. ·      Fear and love are the two core emotions. ·      Letting go of expectations can lead to freedom. ·      Financial success provides options but not happiness. ·      Life's challenges are universal, regardless of success. ·      Comparison can hinder personal growth and happiness. ·      Self-love is essential for a meaningful life.   Brian's links as mentioned in the episode. Brian's 1:1 online coaching https://briankeanefitness.com/one-to-one-online-coaching Brian's new best-selling book ‘Rewriting Your Story' https://www.amazon.co.uk/Rewriting-Your-Story-Habits-Reclaim-ebook/dp/B0DW5CVJHZ Brian's corporate talks:  https://briankeanefitness.com/corporate-talks   Gerry's links:  (Webpage) Soul Space - Change Your Thinking // Change Your World (LinkedIn) Gerry Hussey - Co-Founder | Integrative Health and Wellness Coach - Soul Space | LinkedIn (Instagram) Gerry Hussey - THE SOUL COACH (@gerry_hussey) • Instagram photos and videos @gerry_hussey (Twitter)  Gerry Hussey (@gerryhussey) / X (twitter.com) (Youtube) Soul Space - Miriam & Gerry Hussey - YouTube (Facebook) Facebook (Most recent Instagram post) Gerry Hussey - THE SOUL COACH (@gerry_hussey) • Instagram photos and videos Gerry's new book: https://www.easons.com/i-am-i-can-i-will-gerry-hussey-9781804582152?gad_source=1&gbraid=0AAAAADkWKUW_ZEw0OTM7u4K1LQJZb91Fp&gclid=CjwKCAjwnPS-BhBxEiwAZjMF0pR3rB2hT7w3AOhlLL6fsUVG_bLuecC19GmrFOlhXJSqlSY90rF5ZhoCdK4QAvD_BwE  

Ready to learn how to turn past hardships into your biggest superpower? In this video, @KaylaLivingBoldly reveals her journey from being a young mom and ballerina to founding a successful sales training company. Discover how to overcome limiting beliefs, step into your confidence, and master the art of selling—no matter what obstacles come your way. Follow Kayla Hodges: ► Instagram: https://www.instagram.com/KaylaLivingBoldly ► Podcast: “Closing Deals and Heels” ► Website: www.elitesaleswomen.com Don't forget to subscribe and drop a comment below with your biggest takeaway!

Send us a text“No one can make you feel inferior without your consent” - Eleanor Roosevelt In this solo episode, we're taking bold steps to reclaim your worth and rewrite the narrative of your life. It's time to stop letting self-doubt define you and start embracing the strength, courage, and potential within you.You'll learn:How to break free from the limiting beliefs that hold you backWhy rewriting your narrative is the key to unlocking your full potentialSimple yet a powerful known step to start doing today.This is your moment to take control of your story. Tune in and discover how owning your worth will fuel your transformation and empower you to live the life you were meant for.Press play now and begin rewriting your narrative with confidence and purpose!Let's connect: Website: www.arlenebolden.com | FB: @thepathpodcast | IG: @thepath_podcast | thepath4ward@gmail.com Don't forget to subscribe, rate, and review if you enjoyed this episode! Your support helps us bring you more powerful conversations.

Join us on Mental Matters as we explore the incredible transformation of a clinical psychologist from a disorganized student to a leading researcher in mental health. Learn about the link between personality traits and mental health, strategies for personal growth, and practical tips for managing anxiety and depression. Don't miss this inspiring conversation! And remember to rate and review us to help spread the word.Sponsors and important linksSubscribe to my newsletter: asekhos-newsletter.beehiiv.com/subscribe if you are interested in newsletter beehiiv is the place to go: www.beehiiv.com?via=Asekho-TotoWant to be a guest on Mental Matters Hosted By Asekho Toto? Send Asekho Toto a message on PodMatch, here: www.podmatch.com/hostdetailpreview/1604880114184x746605277921114400You can buy my book on Amazon: www.amazon.com/gp/aw/d/B08BRLN7QV/ref=tmm_pap_swatch_0?ie=UTF8&sr=

Rewriting Your Storyhttps://lifemotivationdaily.blogspot.com/

How do the stories we tell ourselves shape our livesBestselling children's book author, Marianne Richmond, shares her deeply personal journey from writing for kids to publishing her upcoming memoir, If You Were My Daughter: Healing an Unmothered Heart. In this conversation, we explore resilience, the impact of emotionally unavailable parenting, and the power of storytelling as a tool for healing.Top 3 Takeaways:1️⃣ Healing Through Creativity: Marianne's writing journey began as a way to cope during recovery, proving that creativity can be a powerful tool for healing.2️⃣ The Stories We Inherit: Our upbringing shapes our self-perception, but we have the power to reauthor our narratives.3️⃣ Hope is a Choice: Even in the face of trauma and generational pain, choosing hope and resilience can transform your life.

I'm really trying to overdeliver on this one.  If you leave a review for my new book Rewriting Your Story before March 1st 2025, screenshot it, email it to brian@briankeanefitness.com and get lifetime access to my Rewire Your Mindset Course (€97) for FREE! Thank you all for making this another best seller, you are all incredible!

Join Heather Solomon, the host of Listen Up Younger Self, as she shares her powerful journey of self-discovery and transformation. In this engaging episode, recorded live with AJ on the KJ Masterclass, Heather dives into the vital theme of rewriting your story. She emphasizes the importance of breaking free from old patterns and choosing happiness over being right. Heather passionately discusses overcoming limiting beliefs and the necessity of taking control of your life instead of waiting for others to fix things. If you've ever felt stuck or believe your life is meant for more, this episode is a must-listen. Heather's candid and relatable storytelling, infused with her personal experiences and lessons from the military and marriage, offers a compelling push toward self-empowerment. Let Heather guide you in discovering that the life you desire is within your reach and that your story is one worth telling. Don't miss her inspiring insights and advice on living your best life now!   Connect with me, I'd love any suggestions for future episodes. Email: listenupyoungerself@gmail.com Facebook: https://www.facebook.com/heather.solomon.14 Instagram: https://www.instagram.com/heatherslmn/

In this episode of Literally First Class, Keri talks about how crucial it is to overcome family trauma or childhood traumas to rewrite your own story. We all have beliefs and thought patterns passed on from generation to generation, especially around money, success, and abundance. Although these old beliefs may have stayed in the past, pieces of them may have continued with you until this day, influencing how you operate daily. How transformative would it be to let go of these patterns and dive into new possibilities? That's why Keri decided to share some valuable insights in this episode about this concept. You can also find tons of content, free resources, and different strategies in one of the various programs below. Tune in to discover more! Episode resources Book your free 15-minute Somatic Strategy Call with Keri (no sales pitch, just a free nervous system audit)! The Wealth Vault: FREE stuff to take your business to the next level. Explore Keri's programs such as Power Hour sessions, VIP Days, and Private Mentorship. Subscribe to The Newsletter and VIP e-mail list for advanced insights, strategies, and exclusive resources to drive growth, inspire peak performance, and elevate your impact. Get your ticket for the February 22 Champagne Club Dinner for female founders & investors! Join Keri's FREE Somatic Success® community on Facebook! Connect with Keri Follow Keri: @iamkeriford Connect on LinkedIn  Subscribe to YouTube  Keep up with Keri on Pinterest

Order my new book here This is a live reading of habit and chapter 3 from my new book, I go off script a little but the whole chapter is here. Enjoy. 00:00 Introduction to Letting Go 02:58 The Weight of Negative Emotions 05:51 Choosing Your Suffering 08:45 Cognitive Reframing and Identity 12:08 Understanding Feelings and Mental Mechanisms 14:54 The Power of Expression and Escape 18:13 Projection and External Opinions 21:05 The Universe Has Your Back 24:01 The Paradox of Shit Situations 30:09 Special bonus for reviews (February 2025 only)

Allison Sweet Grant is the author of the debut novel I Am the Cage — and also Adam's wife. In this special episode, Allison and Adam dive into Allison's book, inspired by her experience growing up with a congenital limb discrepancy and undergoing a complicated medical procedure at a formative age. They explore the lessons for identity, shame, trust, and agency. They also reflect on what they've taught each other about parenting, share practices that have helped them in their marriage, and discuss strategies for managing anxiety and staying grounded. For the full text transcript, visit go.ted.com/RWAGscripts Hosted on Acast. See acast.com/privacy for more information.

My new book Rewriting Your Story is now on Amazon for 99p in the kindle store for next 48 hours.   Go check it out   NEW BOOK ON AMAOZN FOR 99P

Allison Sweet Grant is the author of the debut novel I Am the Cage — and also Adam's wife. In this special episode, Allison and Adam dive into Allison's book, inspired by her experience growing up with a congenital limb discrepancy and undergoing a complicated medical procedure at a formative age. They explore the lessons for identity, shame, trust, and agency. They also reflect on what they've taught each other about parenting, share practices that have helped them in their marriage, and discuss strategies for managing anxiety and staying grounded. For the full text transcript, visit go.ted.com/RWAGscripts Hosted on Acast. See acast.com/privacy for more information.

In extraordinary times, fear and despair can feel overpowering. But what if the opposite is true? In this special bonus episode, I share a deeply personal reflection on the battle between light and dark—both in the world and within ourselves. I explore the ways fear tries to convince us that all is lost, and how we can recognize the quiet, unwavering voice of truth and love instead. If you've been feeling anxious, hopeless, or overwhelmed, this episode is here to remind you: Love is always stronger than fear.What You'll Discover in This Episode:

Are you ready to transform your life and move from a victim to a survivor? This empowering video explores the powerful journey of rewriting your story and reclaiming your strength. Learn practical steps to shift your mindset, overcome challenges, and embrace resilience. It's time to take control of your narrative and become the hero of your own story.

Welcome to Episode 31! I'm Dr. Nicole. In this episode, we explore the concept of the 'daddy wound' and its impact on women's relationships, self-worth, and femininity. Dr. Nicole shares a poignant client story and emphasizes the patterns of behavior linked to unresolved father issues, such as attracting unavailable partners. She provides insightful guidance on acknowledging these wounds, rewriting personal narratives, and learning to trust again. She offers practical steps to enhance self-compassion and create healthier relationships, ultimately encouraging women to reclaim their feminine power and lead fulfilling lives.Dr. Nicole uses real-life stories and practical advice to guide you toward a more connected, harmonious relationship and a more fulfilling life. This episode of The Secret Formula of Femininity is a must-listen for anyone wanting to unlock their feminine essence and build healthier, more nurturing relationships.Subscribe, share, and leave a comment to join the conversation on connecting to your feminine essence.Get more valuable insights on relationships and feminine empowerment in my book, "The Boundaries to Bliss Blueprint," available for purchase here: https://www.boundariestoblissblueprint.comFind out more about the Boundaries to Bliss Society Inner Circle Community. www.drnicolemonteiro.com/boundariesGet Your Damsel Me Please t-shirt at: https://my-store-f02c22.creator-spring.comGet Your Damsel Me Please 30-Day Journal at: https://www.drnicolemonteiro.com/damsel-me-pleaseStay tuned for more episodes, and remember to send in your questions for me to address in future episodes.Timestamps00:00 Introduction to the Daddy Wound00:25 Welcome and Overview01:21 Jessica's Story: Recognizing Patterns04:57 Understanding the Daddy Wound06:05 Impact on Relationships and Self-Worth10:09 Healing the Daddy Wound: Steps and Strategies20:15 Rewriting Your Story and Trusting Again31:43 Practical Tips for Self-Compassion and Support33:56 Addressing Emotional Unavailability35:37 Conclusion and ResourcesSupport this podcast at — https://redcircle.com/the-secret-formula-of-femininity/exclusive-content

This week, we welcome entrepreneur, sales expert, and motivational leader Brad Lea. Brad shares how embracing a growth mindset, mastering essential skill sets, and developing success-driven habits are the ultimate keys to achieving wealth, happiness, and personal fulfillment.Listeners will uncover actionable strategies for breaking out of the rat race, building lasting relationships, and overcoming fear. Brad explains how gratitude, self-discipline, and a willingness to take risks can propel anyone toward their goals. He also dives into the brutal truth about success—why most people stay stuck and how controlling your mindset can completely transform your reality.Brad Lea is the founder and CEO of LightSpeed VT, a revolutionary interactive training platform used by top industry leaders and Fortune 500 companies. A sales and business expert, Brad built his career in the automotive and real estate industries before launching LightSpeed VT in 1999 to transform online learning.He is also the host of the "Dropping Bombs" podcast and founder of Closer School, where he mentors professionals in sales, mindset, and business growth. As the author of The Hard Way and The Real Deal, Brad shares no-nonsense insights on success, wealth, and personal development. With a direct, results-driven approach, he continues to inspire entrepreneurs to master their skills and build lasting success.Follow Brad Lea on InstagramListen to Brad's podcast Dropping BombsLearn more about Brad Lea at his website If you enjoyed this episode, make sure and give us a five star rating  and leave us a comment on iTunes, Podcast Addict, Podchaser and Castbox about what you'd like us to talk about that will help you realize that at any moment, any day, you too can decide, it's your turn!

This week on To My Sisters, we're honored to sit down with the powerhouse that is Ray Blk for a conversation that's as raw as it is inspiring.

“I've had enough, Lord.” If you've ever felt this way, you're not alone. But God isn't done with you yet. Watch how Elijah found strength and meaning even in his darkest moment. #GodIsFaithful #Overcome 

Rewriting your story

Text us! What did you love about this episode?Access The Episode Webpage here.Get The Embodied Success Blueprint & MeditationLearn about The Seasons Growth AcceleratorJoin the waitlist for The Seasons Circle 2025! An intimate, high-impact group experience designed for ambitious entrepreneurs ready to elevate their business while maintaining alignment with their well-being.Instagram (& all social media): @sheilaabotelho When you think about money, wealth, and power, what emotions or memories come up? For many of us, our beliefs around money were shaped long ago, often influenced by the environments we grew up in and the behaviors we witnessed. In this episode, I unpack how these early experiences influence our actions and decisions, and why it's so important to pause and question what we believe to be true.I'll share personal insights about rewriting my own money story—from growing up in a household with financial instability to redefining what wealth means to me today. Along the way, I've learned to focus on gratitude, not just for what I have but for the opportunities I can create. Gratitude isn't just a feel-good practice—it's a gateway to abundance and a mindset shift that can transform your relationship with money.This episode also touches on a powerful truth: money is a resource, not an emotion. It takes on the meaning we give it, and when used with intention, it becomes a force for good. Whether you're working to heal your money story, dreaming of building a business, or simply looking for ways to grow, this episode will inspire you to see wealth as a tool to make the impact you're meant to have in the world.PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!

In this transformative episode, Jessica Gandolfi shares her incredible story of finding purpose, healing, and passion after a life-changing turning point. From sitting on the edge of her bed feeling lost at 45 to founding a wellness practice and creating tools to support children's emotional growth, Jess's journey is a testament to the power of perseverance, faith, and passion. Tune in to hear how moments of despair became the catalyst for growth, learn about the healing potential of Harmonium, and discover why Jess believes that there's always a way forward. Whether you're seeking inspiration or looking for tools to help navigate your own journey, this conversation is a must-listen!Jessica Headey Gandolfi has over 30 years experience in health, wellness, and education and has worked at some of the top spas and training centres across the globe. The combination of her passion for wellness, education, and being a full-time mummy is the origin to the inspiration that is now the Adventures of Monkey™. In 2017 Jessica established a private healing practice - Harmonyum LA. She is gifted and honoured to be able to see clients both in person, and globally, via zoom. It was through this practice that Jessica began to correlate the connection between the adult emotional imbalances she was seeing in her clients and their unresolved childhood trauma. Jessica published the first version of her book, ‘Monkey - Wishes Do Come True,' in 2019. This was the catalyst for her own healing journey, and subsequently, the creation of ‘Adventures Of Monkey™' and ‘Monkey Mood Boosters.' Realizing there was a gap in the market for a wellness tool that supported the emotional health of children during their formative years, Jessica has made it her mission and purpose to provide a system to help bridge that gap.Follow Jessica and her journey on InstagramDiscover Adventures of Monkey through their website If you enjoyed this episode, make sure and give us a five star rating  and leave us a comment on iTunes, Podcast Addict, Podchaser and Castbox about what you'd like us to talk about that will help you realize that at any moment, any day, you too can decide, it's your turn!

"Send Ben a text"In this episode, Ben talks with Marci Owen about how our minds get programmed and how we can change that programming. Here are the key points they discuss:Main Topics:How past experiences shape how we think about ourselvesWhy it's important to notice patterns in how we act and thinkWays to change unhelpful beliefs about ourselvesThe power of being kind to ourselves when we make mistakesKey Stories and Examples:Marci shares her story about struggling with math and how it affected her confidenceBen talks about learning to solve a Rubik's Cube after believing he couldn't do itThey discuss how parents can help their kids by working on themselves firstImportant Tips:Take time to notice your thoughts and behaviorsRemember that you can change old patterns of thinkingBe patient with yourself as you make changesPractice new ways of thinking when things are going wellResources Mentioned:Free Questions GuideMarci's Self Love Lab Marci's podcast: The Courageous and Confident Christian MomConnect with Marci:Instagram: @marci.owencoachingWebsite: httsp://marciowen.comWant a Simple Step by Step Parenting Debrief Guide? Go download the FREE Parenting Debrief Guide. It's simple and quick. It will help you uplevel your parenting. And, it's completely FREE! Go to benpughcoaching.com/debrief Download the debrief Start with your own internal debrief.

As we kick off the new year and prepare for our transformative 2025 podcast season focused on "Rewriting Your Story," we're revisiting this powerful episode about breaking through mental barriers and embracing goal-setting as a catalyst for personal transformation. This timeless wisdom is perfectly aligned with your New Year's resolutions and personal growth journey. In This Episode:- Discover why mental blocks about goal-setting might be holding you back from your true potential- Learn proven SMART goal-setting techniques that actually work- Understand the surprising connection between goal-setting and mindfulness- Explore practical strategies to transform your relationship with goals- Master the essential elements of successful goal achievement 

Have you ever considered how a life-altering event can spark a journey of self-discovery and healing? In this powerful episode, I sit down with Thomas Brown, who shares his inspiring story of turning personal tragedy into a mission of hope and awareness. After losing his brother to suicide in 2001, Thomas embarked on a transformative cross-country bicycle tour, covering 7,000 miles to raise awareness about suicide prevention and the healing power of art. His journey from grief to purpose offers valuable insights for anyone grappling with loss or seeking personal growth. Key Takeaways: The importance of self-awareness in navigating life's challenges How personal tragedy can become a catalyst for positive change The healing power of creative expression and community engagement Strategies for overcoming codependency and toxic relationships A Journey of Self-Discovery Thomas candidly discusses his struggles with codependency and how it affected his personal growth. He shares how breaking free from limiting beliefs and toxic relationships was crucial to finding his true path. The Power of Awareness Self-awareness Spatial awareness Social awareness Learn how cultivating these forms of awareness can lead to greater empathy, both for yourself and others. Challenging the Status Quo Thomas's cross-country bicycle tour wasn't just about raising awareness – it was a profound journey of self-discovery. He shares the highs and lows of this epic adventure, offering insights into perseverance and personal growth. This conversation is packed with wisdom for anyone seeking to understand themselves better and make a positive impact on the world. Whether you're dealing with loss, searching for purpose, or simply looking to expand your awareness, you'll find valuable guidance in Thomas's journey. Don't miss this opportunity to gain a new perspective on life's challenges and the power of turning pain into purpose. Tune in now and start giving a heck about your personal growth and the impact you can have on others! Connect with  Thomas Brown:Website: http://www.risephoenix.org/Facebook: https://www.facebook.com/risephoenix2012/ Instagram: https://www.instagram.com/_rise_philosophy/ TikTok: https://www.tiktok.com/@rise_phx?_t=8nr9tf3EF8I&_r=1 Connect with Dwight Heck: Website: https://giveaheck.com (Free Book Offer) Instagram: https://www.instagram.com/give.a.heck Facebook: https://www.facebook.com/dwight.heck Facebook Group: https://www.facebook.com/groups/Giveaheck YouTube: https://www.youtube.com/@giveaheck LinkedIn:https://www.linkedin.com/in/dwight-raymond-heck-65a90150/ TikTok:https://www.tiktok.com/@giveaheck X: https://x.com/give_a_heck

In this episode of Real Money, I sit down with Melissa Blynn, a transformational coach and visionary founder of EpicLuv, to dive deep into the connection between money, safety, and healing. We explore the root chakra's role in stability and how unresolved trauma impacts our financial paradigms and relationships. Melissa shares her raw and powerful personal journey of overcoming complex trauma, battling cancer, and reclaiming her life from cycles of pain. Together, we discuss how somatic practices, radical responsibility, and self-regulation can shift us from a pain-driven mindset to one of pleasure and purpose. Whether you're struggling with money, relationships, or finding your inner freedom, this heartfelt conversation provides actionable insights to start your healing journey.

Angela talks once more to bestselling author, Brian Keane about his new book, "Rewriting Your Story," which explores the seven habits that help individuals reclaim their power and overcome limiting beliefs. The conversation highlights the importance of recognising and questioning the narratives that hold us back, particularly in the realms of health, relationships, and success. Brian shares insights from his own experiences, including his extreme physical challenges like climbing Kilimanjaro and running through the Arctic, emphasizing how fear can be harnessed as a tool for growth KEY TAKEAWAYS Many people struggle with self-sabotaging beliefs that can be addressed through awareness and questioning of these limiting stories. Effective productivity is more about managing energy than managing time. Identifying priorities and values allows for better decision-making regarding what to say yes or no to, leading to a more balanced and fulfilling life. Fear is a natural part of life and can be harnessed rather than eliminated. Learning to manage fear and using it as feedback can lead to personal growth and the ability to take on challenges, such as physical feats or significant life changes. The tendency to compare oneself to others can be detrimental. It's crucial to recognise that everyone has their own journey and to also compare oneself to those who are further behind to cultivate gratitude and perspective. BEST MOMENTS "Sometimes you have to actually be microly imbalanced... as long as those things don't become chronic." "Fear is something that you would eventually go away if you did enough things. What I didn't know was the fear never goes away." "If it sounds too good to be true, it probably is." "The awareness in the first step towards any positive change is awareness around you've done it." VALUABLE RESOURCES Get a free snapshot of your health and personalised report at www.yourtotalhealthcheck.com Join The High Performance Health Community Check out Leela Quantum Technology and save 10% with code ANGELA at www.leelaq.com Visit Just Thrive and use CODE ANGELA20 at www.justthrivehealth.com ABOUT THE GUEST Brian Keane, known as Brian Keane Fitness online is a Reps qualified Level 3 Personal Trainer, certified Strength and Conditioning Coach and Sports Nutritionist. Over the past seven years, he has gone from working full time as primary school teacher to one of Ireland’s leading thought leaders on all things health, fitness and nutrition. He has had mainstream features everywhere from the UK and Irish Daily Mail, Star and Mirror to Men’s and Women’s Health Magazine. On top of his ever growing social media platforms which have a combined total of well over a quarter of a million followers, he also hosts one of Ireland and the UK’s top health podcast which is regularly featured #1 on the iTunes Health Charts. Brian’s online fitness programs have over a thousand graduates every single year. In his programs, he helps people reach their weight loss, fitness or body composition goal by giving them sustainable fitness programs alongside changing their entire mindset when it comes to food. Brian isn’t a calories in, calories out nutritional coach, nor is he a low carb, vegan or paleo advocate. His philosophy is all about finding a nutritional plan that works for you as an individual and showing that your mindset around nutrition is more important than the actual diet plan you are on. In the summer of 2017, Brian published his first book The Fitness Mindset which spent 16 weeks on the Amazon best seller list. In December 2019, he published his second best selling book Rewire Your Mindset Over the past seven years, Brian has become one of the most recognised faces in the Irish health and fitness industry. He has spoken at major wellness events such as Wellfest and was a Keynote speaker at Google HQ in Dublin for their 2018 wellness event. Brian Keane - https://briankeanefitness.com/ CONTACT DETAILS Instagram Facebook LinkedIn Affiliate Disclaimer: Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is under no obligation to use these links. Thank you for supporting the show! Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice, diagnosis, or treatment. Users should seek the assistance of their medical doctor or other health care professional for before taking any steps to implement any of the items discussed in this podcast.

Welcome back to The Smart Nutrition Made Simple Show. In today's episode, I had the pleasure of chatting with Andrew Coates, a rockstar in the fitness and nutrition space. Andrew's not only an incredible coach, but he's also a writer for big names like Men's Health and T-Nation, plus the host of the Lift Free and Diet Hard Podcast.This episode is packed with insights you don't want to miss. Andrew and I dive into the mindset shifts that truly drive lasting health and fitness change. We're talking less about macros and workout plans and more about the stories we tell ourselves, the habits we form, and how to finally make progress that sticks.Here's what we covered:Mindset Matters: How the way we think about ourselves can make or break our progress.Empathy Meets Evidence: Why it's critical to meet yourself where you are and set realistic goals.Breaking the All-or-Nothing Mentality: How to get out of the cycle of perfectionism and learn to live in the gray.Boundaries and Priorities: The secret to putting yourself first without feeling like you're neglecting your family or work.Andrew also dropped some serious truth bombs about why we get stuck and how to start making small, consistent changes that actually lead to big results.Want to learn more from Andrew?Follow him on Instagram: @andrewcoatesfitnessCheck out his website: andrewcoatesfitness.comStay tuned for his revamped Lift Free and Diet Hard Podcast: https://podcasts.apple.com/us/podcast/lift-free-and-diet-hard-with-andrew-coates/id1294990985A quick favor: If you love what you hear on this show, then do me a favor and subscribe, leave a positive rating and review, and share this episode with a friend or loved one whom you think could benefit. And if you want to talk about working with me personally, I'd love to chat. Just schedule your free nutrition strategy call at https://www.bodysystems.com/free-strategy-call/.Thanks for tuning in!RESOURCES:Book a free call to learn about our new men's hybrid coaching program PrimeFitOS: https://www.primefitos.com/callGrab our FREE Fat Loss Fix Guide: https://bodysystems.com/fat-loss-fix-guide/Connect with Us:Email: Ben@bodysystems.com Join our Smart Nutrition Community: https://www.smartnutritionmadesimple.comCheck out our YouTube Channel:

Our past storylines often clash with who we are today. This episode invites you to reflect on your identity—are you living in the present or holding onto outdated narratives? Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode we are talking about mindful eating, mindful speaking, and the connection between words, goals and emotional eating.What is emotional hunger? How does it impact you? It is an overwhelming feeling developed in your brain directing you to cheat foods, that forces you to eat for a long time after you are physically full. You are not satisfied. It is where your mind takes over and you become almost like a robot. It blocks your mind from remembering your goals of weight loss.Affirmations, visualizations and mantras can direct your thoughts against opening up the pantry and fridge when you are not even hungry.These 3 techniques will help your weight loss, emotions and mentality GREATLY. Lets dive deep into these three impactful techniques.Head to innovationweightloss.com to our blog, for a full list of MANTRAS AND AFFIRMATIONS RELATED TO WEIGHT LOSS.When you learn how much the power of your words relates to mindfulness, your mindset will be so powerful.

Send us a textIn this episode, I continue the series on becoming a healthy high achiever by discussing how you can start to rewrite your personal story. Many high achievers are driven by toxic narratives rooted in childhood wounds or past experiences, which can lead to burnout, anxiety, and unhealthy coping mechanisms. In this epidote we explore the impact of these limiting beliefs and how they manifest in the lives of high achievers. I also provide practical steps to rewrite your story, embrace self-compassion, and develop a healthier mindset.Key takeaways include:Identifying and owning your current storyChoosing a new, empowering narrativePracticing your new story through affirmations, journaling, and visualizationBuilding a support system that reinforces your new narrativeIf you're ready to transform your mindset and rewrite your story, sign up for the 12-week Mindset Mastery Coaching Program,  available with a special offer for podcast listeners. Visit https;//www.jerryhenderson.org/mindset to schedule a FREE call to learn more. Chapters:00:00 – Introduction to the episode and series on becoming a healthy high achiever01:55 – Understanding the power of stories and how they shape your mindset03:54 – The role of limiting beliefs and how they affect high achievers06:19 – Practical steps to rewrite your story: identifying and owning your current story08:53 – Owning your origin story without shame and building from it12:10 – Choosing a new story and practicing it17:04 – Affirmations, journaling, and visualization as tools for rewiring your brain23:04 – The importance of surrounding yourself with people who support your new story25:58 – Recap and invitation to apply for Mindset Mastery Coaching#HighAchiever #MindsetTransformation #ImposterSyndrome #LimitingBeliefs #MindsetMastery #SelfCompassion #Neuroplasticity #HealthyHighAchiever #PersonalGrowth #JerryHendersonI am grateful you are here,JerryMindset Mastery 12 Week Coaching Program:Learn More Here!1:1 Transformational Coaching:Learn More Here!How is your relationship with yourself going?Get your free-self assessment guidePick up your copy of my book:Returning: Meditations and Reflections on Self-Love and HealingWatch On YoutubeWebsite:www.jerryhenderson.orgGet Your Free Weekly Healing Tips!Instagram: @jerryahendersonLinkedin: www.linkedin.com/in/jerryahenderson Disclaimer

The media landscape is collapsing before our eyes. Thousands of journalists have been laid off. In this episode we discuss how to turn the turmoil into opportunities, the mindset shifts needed and how The Rewrite can help!Join us on Octover 14th for a free webinar to learn more: https://link.therewritecourse.com/widget/form/oGk38aDlf8vbaeZQzUT7The Rewrite website: https://startyourrewrite.com/Get your FREE transferable skills guide: https://link.therewritecourse.com/widget/form/9bmFYXNewaeZ3l6NNH5FFollow the Rewrite on IG and hit up our DM's: https://www.instagram.com/rewritecourse/

"We are building our own tables," wrote Robert Hartwell in his viral 2020 Instagram post that resonated with many. In this episode, I sit down with Robert—Broadway performer, founder of The Broadway Collective, entrepreneur, and Host & Executive Producer of Breaking New Ground on OWN, HGTV, and Max. Robert shares his powerful story of purchasing and renovating a 200-year-old colonial mansion, built by slaves in 1820, during the 2020 pandemic and the racial justice protests.I'm so honored to have the opportunity to chat with him about his journey of perseverance, rewriting his story, honoring his ancestors, his passion for supporting small businesses, and advice for first-time homeowners. This conversation is as magical as it is moving. So, whether you're looking for inspiration, tips on perseverance, or just an uplifting dialogue, this episode is for you. Enjoy Robert's magic!SPONSORS' SPECIAL OFFERS hereCONNECT WITH ROBERTrobert-hartwell.comStory telling masterclassstrengthonstages.comIG @sirroberttakespicsViral post of Robert & the Hartwell HouseSTREAM BREAKING NEW GROUNDRAQUELLE + YOMyourownmagic.comig @raquellemantrafb group your own magicSubmit a topic or question in the topic box on yourownmagic.comMy Online Boutique - EYES OF ASPENeyesofaspen.comSPONSORS' SPECIAL OFFERS hereOur Sponsors:* Check out Artifact Uprising and use my code MAGIC for a great deal: www.artifactuprising.com* Check out Happy Mammoth and use my code MAGIC for a great deal: happymammoth.com* Check out Thrive Causemetics: thrivecausemetics.com/MAGIC* Check out Timeline and use my code MAGIC for a great deal: www.timeline.comSupport this podcast at — https://redcircle.com/your-own-magic/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy