Podcasts about rewriting your story

RESOURCES- Read my book: danettemay.com/embraceabundancebook- To learn more about how creatine works - and why it's such a game-changer for women...check out this short article at https://getnativecreatine.com/danette- I only use Colima Sea Salt in my kitchen - coarse, delicious, and completely free of microplastics. Try a free bag here: ajksalt.com/danette- Get your glow on! Try Purality Health's Glutathione and grab the buy-one-get-one-free deal at masterantioxidant.com/danettemayCONNECT WITH DANETTEInstagram: @thedanettemayFacebook: Danette MayTikTok: @thedanettemayNEW TV Show on Youtube: @TheDanetteMayListen to The Danette May ShowRead my book: danettemay.com/embraceabundancebookGet The Rise book: therisebook.comWork with Danette: danettemay.comIn this episode, I sit down with Amrit Sandhu from The Inspired Evolution to talk about how I transformed my life from having only forty-seven dollars to my name to creating a life filled with abundance, purpose, and love. We explore how visualization, belief, and reprogramming your mindset can shift your reality and help you rise from rock bottom. I share how I learned to stand on top of my story instead of living in it and the daily practices that helped me manifest the relationships, success, and self-worth I once only dreamed about.We also dive deep into the power of love as the highest frequency for attracting abundance and how forgiveness, imagination, and a clear why-identity shape everything we call into our lives. I talk about teaching my children generosity through the 10 percent rule and how embodying gratitude keeps abundance flowing. If you're ready to rewrite your story, expand your vision, and remember what's possible when you lead with love, this conversation will inspire you to step into your next chapter with confidence and joy.IN THIS EPISODE:(2:00) Introduction to today's episode (4:25) Interview with Amrit Sandhu: overcoming rock bottom (8:58) The Power of Visualization and Belief (21:49) Aligning desires with consciousness (23:57) Understanding internal desires (24:34) The power of visualization (26:12) Reigniting imagination (29:19) The concept of 'Why Identity' (32:41) The frequency of love (40:18) The 10% rule and giving back (43:32) Conclusion and final thoughts

Send one way text to Rev Rachel What does it really mean to Recover Your Soul?In this episode, I walk you through the updated 9-Step Recover Your Soul Process to Healing and Awakening™ -a spiritual path to a happy and healthy life. These nine steps were born from my own recovery from alcoholism, codependency, people-pleasing, and control addiction, and from the awakening that came when I finally stopped trying to fix everyone else and turned the attention to myself and my own healing journey.This process is for anyone who's ready to release control, let go of old patterns and stories, and discover a new sense of peace and purpose. Each step offers a way to move from fear to faith, from confusion to clarity, and from pain to the freedom of living as your authentic, awakened self.Recover Your Soul™: The 9-Step Micro Teachings (Visit the website for the full description for each step)1. Ready for Awakening - Recognize the Call 2. Release Control - Surrender the Struggle 3. Discover Unhealthy Patterns - See the Stories 4. Open to Co-Creating - Trust in the Divine Partnership 5. Release Old Patterns - Let Go and Heal 6. Embrace New Beliefs - Reclaim Your Truth 7. Align with a New Perception - See Through the Eyes of Love 8. Deepen Your Spiritual Practice - Live in Sacred Presence 9. Shine Your Light - Be the Light You AreThis is your invitation to join me and the Recover Your Soul Community—to walk this path of healing and awakening together. Because when we heal ourselves, we help heal the world.Take a deep breath, open your heart, and let's begin t This podcast is for educational purposes only and is not allied or representative of any organizations or religions, but is based on the opinions and experience of Rev. Rachel Harrison or guests. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein. Take what you need and leave the rest.Support the showRev Rachel & Recover Your Soul www.recoveryoursoul.net FREE Support Group on Zoom 6-7PM MT on the 1st Monday of the Month Work the Process with Rev Rachel TRYASESSION for 40% off 1st session Working the Steps Program WORKSTEPS%50 Instagram, Insight Timer, TikTok, YouTube and Facebook private Facebook group RYS Bonus Podcast Patreon Member or subscribing on Apple Podcasts. Transcripts

In this empowering episode of The Kelly Roach Show, Kelly sits down with leader, entrepreneur, and founder of Rewritten Skincare, Cynthia Garcia. From growing up without running water to building multimillion-dollar certification programs, Cynthia shares how she transformed her pain into purpose (and why she believes women in their 40s and beyond are just getting started). Cynthia shares how she turned setbacks into muti-seven figure success, her powerful lessons on rewriting the stories that hold us back, and what it truly takes to reinvent yourself when the world says you can't. Whether you're navigating a new season in business or dreaming of your next chapter, this episode will reignite your belief that it's never too late to begin again. Timestamps 01:20–04:00 – From health struggles to building certification programs that generated millions in revenue. 04:00–06:30 – The defining moment after giving birth that sparked a business model overhaul. 06:30–08:40 – Overcoming scarcity mindset and finding courage to do business differently. 08:40–11:30 – Facing imposter syndrome while launching a new company—and rewriting limiting beliefs. 11:30–13:40 – The power of rewriting your story and ignoring validation from others. 13:40–16:30 – The danger of comfortability and the call to follow new challenges. 16:30–18:30 – How Rewritten was born: rejecting cultural messages about aging and invisibility. 18:30–22:00 – Reinvention through action: building a brand in a new industry from scratch. 22:00–25:00 – Key lessons from Cynthia's career: asking better questions, learning fast, and leading from humility. 25:00–28:00 – Rewritten's mission: helping women look and feel powerful at every stage. 28:00–30:00 – Revolutionary skincare science and building a $100M brand vision. 30:00–31:00 – Cynthia's final message on purpose, contribution, and rewriting the story for the next generation. Resources: Check out Rewritten anti-aging skincare: https://www.rewrittenbeauty.com/#a_aid=kellyroach Follow Cynthia on Instagram: @iamcynthiagarcia Cynthia's FREE SELF-Made resources: https://www.cynthiagarcia.com/resources

This week, Ash is joined by Melissa Monte, host of the Mind Love podcast, for an inspiring conversation on the transformative power of storytelling in shaping who we become. Melissa shares how she shifted her own life story from one of victimhood to empowerment, showing how the narratives we tell ourselves directly impact our resilience, mindset, and overall mental health. Blending neuroscience, ancient wisdom, and theology, she explains why crafting a cohesive life story isn't just powerful, it's essential for self-discovery and long-term growth. Ash also reflects on his own journey, including how building values-aligned friendships and community has been key to living with more clarity and intention. Together, Ash and Melissa dive into the deeper layers of identity and growth, from moving beyond external validation to consciously shaping who we are becoming. They explore the importance of connection, resilience, and reframing setbacks as part of an upward spiral of transformation. With inspiration from Gina DeVee's teachings on the schools of love, money, and health, the conversation highlights the cyclical nature of entrepreneurship and life itself, where every challenge holds the seeds of expansion. They also discuss Melissa's upcoming book and her vision for helping others create intentional, empowering stories that guide them toward purpose, joy, and fulfillment.   In This Episode, You'll Learn: How Melissa Monte reframed her life story to move from victimhood to empowerment. Why self-narratives influence resilience, mental health, and mindset. The importance of building friendships that align with values like wellness and growth. How to shift from seeking validation to consciously creating identity. Why setbacks are part of an upward spiral of growth and transformation. Insights from Gina DeVee on the schools of love, money, and health. How storytelling and self-reflection unlock purpose and fulfillment.   Visit shopify.com/youturn and only pay $1 for your first month's trial. Connect with Melissa Monte Instagram: https://www.instagram.com/mindlovemelissa/ Website: https://www.mindlove.com/about/ Mind Love Podcast: https://podcasts.apple.com/us/podcast/mind-love-consciousness-spirituality-and-science-for/id1318485592 Connect with Ash: https://www.instagram.com/ashleystahl/ Want to become a professional speaker and skyrocket your personal brand?  Ashley's team at Wise Whisper Agency offers a done-with-you method to get your signature talk written and booked and it's helped more than 100 clients onto the TEDx stage! Head over to WiseWhisperAgency.com/speak

In this episode, Brooke shares her deeply personal journey through a stage 3 melanoma cancer diagnosis at age 26 while pregnant with her first daughter. She opens up about the emotional, physical, and spiritual challenges she faced, the power of words and faith in rewriting her story, and the pivotal role prayer and scripture played in her healing process. Brooke emphasizes the importance of speaking life, finding a supportive community, and taking responsibility for your health and mindset. With practical encouragement, wisdom from her own experience, and a heartfelt prayer, Brooke aims to inspire listeners to hold onto hope, believe in their healing, and embrace a life of abundance no matter the circumstances. Timestamps: 

In this inaugural episode of the new series "Kingdom Now," Pastor Karl introduces an in-depth journey through the Gospel of Matthew. Titled after Jesus's prayer in Matthew 6, "Your kingdom come, your will be done on earth as it is in heaven," this series explores the unique perspective of Matthew's Gospel, emphasizing the kingdom of God in an upside-down way that challenges expectations. Pastor Karl sets the stage by providing background on the four Gospels, highlighting Matthew's distinct focus on Jesus as the royal Messiah from the line of David, written specifically for a Jewish audience. He delves into Matthew's identity as a former tax collector, illustrating how Jesus transformed his life, changing his identity and direction. Through Matthew's story, Pastor Karl introduces the discipleship process of "belong, become, give, and go," encouraging listeners to reflect on their own spiritual journey. The episode focuses on Matthew 1:1-17, exploring Jesus's genealogy and its purposeful inclusion of unexpected figures, reinforcing the message that when God writes the story, nothing is a mistake. Join us as we begin this transformative study, learning how God uses broken backgrounds for His kingdom purposes. Watch all our sermons on our youtube channel "Flipside Christian Church"Join us in person 9:00am & 10:30am every Sunday morning.37193 Ave 12 #3h, Madera, CA 93636For more visit us at flipside.churchFor more podcasts visit flipsidepodcasts.transistor.fm

This is a fan fav episode. In this episode, Steven Barlett, Founder of Social Chain and Catena Capital, opens up about his vision, the motivators, and surprising moments of what reaching success felt like for him that no one would expect. He discusses the importance of why he wrote his upcoming book, Happy Sexy Millionaire, and his hope for this book to serve as an intervention for his generation that has been raised on social media. Steven gets very real about discovering your narrative and focusing on the simplicity of consistency. Order Steven's Book, “Happy Sexy Millionaire” https://www.amazon.com/Happy-Sexy-Millionaire-Unexpected-Fulfillment/dp/1529301491/ref Original air date: 3-23-21 SHOW NOTES: The Journey | Steven reveals his path from Botswana to successful entrepreneur [1:37] Insecurity | Steven explains how his insecurities have driven his success [5:32] Move Different | Steven explains the origin of his business moves [6:28] Belief | Steven debunks the cliche ideas about belief [7:23] Comparison Trap | How Steven let go of bitter when he freed himself from comparison [8:57] Self-Worth | Steven shares his thought about society's intrinsic value lie of self worth [10:13] Self-Narrative | Steven shares his revelation to resist labels and not restrict his narrative [11:44] Narrative Defined | Steven defines what self narrative is for him [14:42] Stability/Chaos | Steven reveals why he believes chaos is stability [15:45] Finding Change | Steven shares the anti-climatic experience of his biggest wins. [18:24] Gratitude | Steven shares his story of discovering gratitude through contrast of 19 year olddreams [20:14] Radical Change | Steven explains radical change starts with the smallest step [26:11] Consistent | Steven explains why consistency leads to radical change [28:50] Future Identity | Steven reveals how he anchors his present decisions to his future self [32:30] Quitting | Steven explains that quitting is a skill and what the decision tree looks like [34:55] 5 Buckets | Steven shares 5 buckets to fill under 30 to optimize your future [40:00] Learn more about your ad choices. Visit megaphone.fm/adchoices

What if the stories you're most afraid to share are the exact ones that magnetize your next level of abundance? In this raw and power-packed episode of the Communication Queen Podcast, host Kimberly Spencer sits down with Lorraine Davies, a Self-Leadership & Energetics Mentor for Heart-Driven Entrepreneurs, to unpack how courage becomes currency — and how congruence (not perfection) is the ultimate magnet for aligned success. Lorraine gets real about her journey from £80,000 in debt and a marriage breakdown to building a soul-led business rooted in integrity, authenticity, and fun. Together, Kimberly and Lorraine dive deep into what it means to live and lead with full transparency — even when it's uncomfortable AF — and how emotional mastery and self-inquiry can turn shame into sovereignty. If you've ever felt like you have to “look successful” before you are, or that you can't share the messy middle while you're still in it, this episode will shift your perspective forever. You'll walk away with tools for: Spotting when your ego's running the show (and how to return to alignment) Using courage as your daily business strategy Creating real-time authenticity that builds trust and influence Get ready to rewrite your story — one courageous move at a time.

On Healthy Mind, Healthy Life, host Avik Chakraborty sits down with John Carter—survivor of a near-fatal gunshot, former addict, ex-inmate, now author of Triggered to Change: A Life Full of Turbulence and owner of Titanium Health & Fitness (Boston). John breaks down how structured planning, community support, and consistent training turned rock bottom into recovery. This episode is a direct, practical look at addiction, trauma, relapse risk, and why strength training can stabilize mood, rebuild identity, and sustain long-term sobriety. If you're navigating trauma or supporting someone who is, you'll get a clear roadmap: make a plan, find your people, and move—one rep at a time. About the guest  : John Carter is a Boston-based personal trainer, motivational speaker, and author. Sober since 1994, he runs a one-on-one private gym focused on sustainable strength and mental resilience. His memoir, Triggered to Change, supports Service Dog Project, which trains and donates Great Danes to people with mobility challenges. Key takeaways: Recovery starts with structure: “fail to plan, plan to fail.” Build a simple, written plan you can follow daily. Consistent training boosts mood and agency; endorphin release from exercise can support depression recovery. Community matters: mentors, halfway houses, and positive peers reduce relapse risk and create accountability. Identity shift is essential: you are not your past; choose behaviors that align with who you're becoming today. Fitness as medicine: start small—one push-up, one walk, one session. Momentum compounds and rewires self-belief. Own your choices: take responsibility without self-blame; focus on the next right action, not perfection. Environment design: private, distraction-free coaching can help clients open up, stick with routines, and see results. Service and purpose accelerate healing: supporting causes (like service dogs) builds meaning beyond the gym.   How to connect with the guest  : Website (book & contact): https://www.turbulencebook.com/ Business: Titanium Health & Fitness, Boston Charity supported: Service Dog Project (Great Danes for mobility support) Want to be a guest on Healthy Mind, Healthy Life?   DM on PM – Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer   This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and conversations on:• Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.Subscribe and be part of this healing journey. ContactBrand: Healthy Mind By Avik™Email: join@healthymindbyavik.com | podcast@healthymindbyavik.comWebsite: www.healthymindbyavik.comBased in: India & USA Open to collaborations, guest appearances, coaching, and strategic partnerships. CHECK PODCAST SHOWS & BE A GUEST:Listen to our 17 Podcast Shows: https://www.podbean.com/podcast-network/healthymindbyavikBe a guest on our other shows: https://www.healthymindbyavik.com/beaguestVideo Testimonial: https://www.healthymindbyavik.com/testimonialsJoin Our Guest & Listener Community: https://nas.io/healthymindSubscribe To Newsletter: https://healthymindbyavik.substack.com/ OUR SERVICESBusiness Podcast Management - https://ourofferings.healthymindbyavik.com/corporatepodcasting/Individual Podcast Management - https://ourofferings.healthymindbyavik.com/Podcasting/Share Your Story With World - https://ourofferings.healthymindbyavik.com/shareyourstory STAY TUNED AND FOLLOW USMedium - https://medium.com/@contentbyavikYouTube - https://www.youtube.com/@healthymindbyavikInstagram - https://www.instagram.com/healthyminds.pod/Facebook - https://www.facebook.com/podcast.healthymindLinkedIn Page - https://www.linkedin.com/company/healthymindbyavikLinkedIn - https://www.linkedin.com/in/avikchakrabortypodcaster/Twitter - https://twitter.com/podhealthclubPinterest - https://www.pinterest.com/Avikpodhealth/ SHARE YOUR REVIEWGoogle Review - https://www.podpage.com/bizblend/reviews/new/Video Testimonial (featured on our website) - https://famewall.healthymindbyavik.com/ Because every story matters and yours could be the one that lights the way. #podmatch #healthymind #healthymindbyavik #wellness #HealthyMindByAvik #MentalHealthAwareness#comedypodcast #truecrimepodcast #historypodcast #startupspodcast #podcasthost #podcasttips #podcaststudio #podcastseries #podcastformentalhealth #podcastforentrepreneurs #podcastformoms #femalepodcasters #podcastcommunity #podcastgoals #podcastrecommendations #bestpodcast #podcastlovers #podcastersofinstagram #newpodcastalert #podcast #podcasting #podcastlife #podcasts #spotifypodcast #applepodcasts #podbean #podcastcommunity #podcastgoals #bestpodcast #podcastlovers #podcasthost #podcastseries #podcastforspeakers#StorytellingAsMedicine #PodcastLife #PersonalDevelopment #ConsciousLiving #GrowthMindset #MindfulnessMatters #VoicesOfUnity #InspirationDaily #podcast #podcasting #podcaster #podcastlife #podcastlove #podcastshow #podcastcommunity #newpodcast #podcastaddict #podcasthost #podatcastepisode #podcastinglife #podrecommendation #wellnesspodcast #healthpodcast #mentalhealthpodcast #wellbeing #selfcare #mentalhealth #mindfulness #healthandwellness #wellnessjourney #mentalhealthmatters #mentalhealthawareness #healthandwellnesspodcast #fyp #foryou #foryoupage #viral #trending #tiktok #tiktokviral #explore #trendingvideo #youtube #motivation #inspiration #positivity #mindset #selflove #success

Send us a textIn this empowering episode of Soulful Self-Care Conversations, host Pearl Chiarenza welcomes Robyn Tanner — writer, editor, ghostwriter, and rebel thought leader. After 25+ years in the fitness industry, Robyn turned adversity into fuel and now helps people transform their hardest chapters into powerful stories, books, and thought leadership that set them free.Together, Pearl and Robyn dive deep into what it takes to rise from adversity, reinvent yourself, and unapologetically write your own story — both literally and figuratively.What You'll Hear in This Episode:✨ Little Girl Dreams: Robyn reveals how her childhood dream of becoming a writer has come full circle — and why she's finally living it out loud.✨ The Power of No: Why saying “no” doesn't need backup explanations, and how eliminating the “muck and mud” in life creates space for clarity, peace, and purpose.✨ Adversity as a Catalyst: From chronic health issues and multiple surgeries to homelessness and heartbreak, Robyn shares how she refused to stay stuck in her story — and why reckoning moments are often the start of revival.✨ Reinvention Without Apology: Robyn talks about the importance of giving yourself permission to change your mind, experiment with life, and surrender old versions of yourself to step into who you're meant to be.✨ Ghostwriting & Storytelling: She explains what ghostwriting really is, how she helps people tell their truth in their voice, and why everyone has a story that can impact the world.✨ Experiment With Life: Pearl and Robyn explore how to take courageous steps toward your joy list, pay it forward to your future self, and stop letting your story hold you back.Powerful Quotes from Robyn:“Plan B is to fully execute Plan A. Go all in on yourself.”“No doesn't need backup answers.”“Your reckoning is your revival.”“You're allowed to change your mind. You can outgrow dreams and start over ugly.”“If you don't write your own story, you'll stay stuck in the one that happened to you.”Connect with Robyn Tanner:Instagram: @writer_robinlenFacebook: Robyn Len TannerBook: The Machete Mentality – Available on AmazonGhostwriting Inquiries: DM Robyn directly on InstagramPearl's Reflection & Challenge for You:Robyn reminded us that we must experiment with life. One way to start? Create your Joy List — 10 things that bring you joy. Then, build a Stop Doing List so you can make space for those joys.Your story doesn't have to define your future. You can rewrite your next chapter at any time.

Send us a textEpisode 274 – Dan Graham, Mindset CoachRewriting Your Story: Dan Graham on Healing the Mind to Overcome AddictionIn this episode, we interview mindset coach Dan Graham for an inspiring conversation about the power of rewriting your internal narrative. Based in the UK, Dan specializes in helping people uncover the subconscious stories that shape their actions and behaviors—often without them realizing it.Dan shares how his own journey through smoking and gambling addictions revealed a profound truth: destructive habits are not the core problem, but rather symptoms of a deeper identity crisis. By becoming aware of—and ultimately reshaping—the false stories he believed about himself, Dan found true freedom. His addictions didn't need to be forcefully “quit” because they naturally lost their grip when his self-perception changed.With warmth and conviction, Dan reminds us that nothing in our past can erase our inherent worth. This episode offers practical insight for anyone struggling with destructive behaviors, and encouragement for those ready to address the root causes rather than just the symptoms. Prepare to be challenged, inspired, and reminded that you are far more valuable than you may believe.Learn more about Dan's work at www.dangrahamcoaching.co.uk.On Instagram:  @dangrahamcoaching Via email: contact@dangrahamcoaching.co.uk Buzzsprout - Let's get your podcast launched!Start for FREEDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.acourageousrecovery.com

Meet Patrick Murphy—Coach, Speaker, and Founder of Seeing Human Patrick Murphy isn't just helping people navigate change—he's guiding them home to themselves. As the founder of Seeing Human, Patrick brings a unique approach to transformation rooted in presence, somatic awareness, and nervous system intelligence. After a powerful personal awakening, he committed his life to helping others slow down, reconnect, and remember who they truly are—especially during life's hardest transitions. In this episode of The Rewrite, Patrick shares how regulating the nervous system can support deep healing during and after divorce, why presence is the most powerful tool we have, and what it really means to “see” yourself again after loss or change. Whether you're unraveling an old identity or stepping into the unknown, this conversation will meet you where you are—with compassion, honesty, and hope.Follow Patrick on Instagram: @murph.seeinghuman

Welcome to another episode of Naked Sunday! This week, host Caleb Nelson sits down with returning guest Kayla MacDonald—writer, creative coach, and founder of Embodied Writing Warrior.Kayla opens up about her evolution from health coach to creative guide, sharing how she broke free from limiting beliefs and learned to heal through writing, dance, and storytelling. Together, Caleb and Kayla dive deep into topics like self-worth, the power of creativity, ancestral healing, and what it means to step into your “main character energy.”Whether you're struggling with self-doubt, looking to unleash your creative side, or searching for inspiration to own your story, Kayla's insights and practical wisdom will leave you empowered and ready to take action.✨ Connect with Kayla MacDonald:Website: https://www.embodiedwritingwarrior.com/Instagram: https://www.instagram.com/embodiedwritingwarrior/Check out Kayla's free masterclass, her books, and her podcast for more resources on creative healing and personal transformation.If you enjoyed this episode, don't forget to like, subscribe, and share! Drop your thoughts or questions for Kayla in the comments below.MainCharacterEnergy #SelfWorth #Creativity #Podcast #KaylaMacDonald #NakedSunday #WritingWarrior

What does it take to completely rewrite your story—no matter your age, your past, or the obstacles stacked before you? In this moving episode of Stuck In My Mind, host Wize El Jefe welcomes Zulma Williams, a licensed therapist, trauma specialist, and founder of Dragonfly Therapy Services. Zulma's journey is anything but ordinary: from a close-knit upbringing in Buenos Aires, Argentina, to surviving cancer, toxic relationships, and cultural upheaval, she's a living embodiment of resilience and reinvention. Hear Zulma recount her early life shaped by strong family bonds and the instability of Argentina's economy, leading her to embark on a bold transcontinental move to the United States at the age of 31. She describes the shock, the magic, and the reality of starting over in a new culture where language and customs were unfamiliar. Despite the hardships, Zulma found spark and adventure, challenging herself to adapt and grow. At 42, while working in accounting, Zulma took an inspiring leap into the world of mental health. She shares how listening to people's stories—and surviving her own emotional abuse—ignited her passion to help others heal. Zulma's candid account of confronting a late-in-life breast cancer diagnosis (just after graduating with her bachelor's degree), and navigating the expectations of her Hispanic upbringing, offers a raw look at battling both illness and cultural barriers. The conversation dives deep into the challenges of setting boundaries, especially as an immigrant and a Latina woman, and the importance of honoring your own voice—even when tradition says otherwise. Zulma reveals how her experiences and age have become assets in her work, enabling her to connect with clients on a meaningful, transformative level. She explains the unique approach at Dragonfly Therapy Services, including her use of Accelerated Resolution Therapy (ART) for trauma, and what the dragonfly symbolizes: deep change, growth, and letting the light in. As the episode unfolds, Zulma and Wize explore the myths of “too late” and the power of saying “Why not?” to dreams at any stage of life. Listeners will find motivation in stories about pivoting careers, starting over, and how the fears of success can be as real and paralyzing as the fears of failure. Zulma's vibrant storytelling, sprinkled with humor and authenticity, reconfirms that “stuck” is just a mindset—not a life sentence. Whether you're navigating adversity, considering a bold life change, or simply looking for inspiration, this episode is full of practical wisdom, hope, and a reminder that our scars can become powerful sources of service and healing. Tune in to be uplifted, challenged, and reminded that if you're alive—your mission isn't done yet. Connect with Zulma Williams: Instagram: @theswearingtherapist Website: Dragonfly Therapy Services Podcast: Keeping It Real with Zulma the Swearing Therapist Don't forget: Subscribe, share, and leave a review to keep the community growing!

In this episode, Virginia talks with Diane Wyzga, founder of Quarter Moon Story Arts and creator of the Stories from Women Who Walk podcast. Diane helps women clarify their vision and amplify their voices through storytelling, coaching them to uncover words they didn't know they had.What you'll hear in this episode:Diane's journey from Navy nurse to lawyer, litigation consultant, and storytelling coach.How she helps women find their authentic voices and share their stories with courage.Why consequences are fact-neutral and how reframing them can set you free.The power of resilience: “Fall down seven, get up eight.”Tips on building confidence through self-expression and storytelling.Connect with Diane:Website: quartermoonstoryarts.netLinkedIn: linkedin.com/in/diane-f-wyzga-qmsaPodcast: Stories from Women Who WalkSubstack: Wyzga on WordsConnect with Virginia:Instagram | Facebook | Twitter/X | LinkedInentrepreneurconundrum.com/dianewyzga

In this episode of The Creative Genius Podcast (the finale for Season 4!) Kate sits down with Albert Bramante — talent agent, psychologist, and author — to explore why so many creatives hold themselves back, how to reframe rejection, why fear isn't the enemy, and how to trust yourself enough to rewrite your own script.From Kate: Today I'm bringing you a conversation that feels especially alive and needed right now. I sat down with Albert Bramante — a rare soul who bridges the world of psychology and the performing arts. For over two decades he's walked alongside actors, dancers, and other artists as both a talent agent and a guide through the invisible terrain of mindset, fear, self-doubt, and that sneaky self-sabotage we all bump up against when we dare to put our true selves out in the world.In this conversation, Albert opens up about how rejection isn't really rejection, how fear can be a strange protector, and how staying open to the unknown — in our art, our work, our relationships — can free us to live bigger, truer lives.I hope as you listen you feel a soft invitation to loosen your own grip a little, to see where you might be clinging too tightly to other people's scripts for you — and maybe, just maybe, to let yourself play again.Highlights:Why rejection is rarely personalHow our childhood shapes creative courageWhat fear of success really meansThe power of playing instead of performingReal stories about people pleasing, burnout, and letting go

In this profoundly insightful episode, Dr. Dan welcomes back New York Times bestselling author and cultural thought leader Elise Loehnen to explore the power and necessity of shadow work. Together, they dive into Jungian psychology, the cost of cultural conditioning, and the stories we unconsciously carry that shape who we believe we must be. Elise talks to Dr. Dan about the journey that led to her latest project, Choosing Wholeness Over Goodness—a transformational guidebook co-written with coach Courtney Smith. From the drama triangle to internal family systems to working with the “eight sins,” this conversation is packed with tools and reflections to help you move from ego to soul, knowledge to wisdom, and fear to empowerment. Key Topics on this new episode include: what lives in our shadow—and why it matters; the cultural cost of being “good” vs. becoming whole; using anger, fear, and envy as tools for healing and growth; and the shadow's role in leadership, parenting, and cultural change. Listeners will walk away with practical insights on identifying their unconscious stories, tools to integrate repressed parts of themselves, and a new lens through which to see themselves—and others—with compassion and clarity. For more information eliselunen.substack.com and follow @eliselunen on Instagram. Check out Elise's podcast Pulling the Thread and her book On Our Best Behavior. Listen to Dan's previous conversation with Elise On our Best Behavior. Please listen, follow, rate, and review Make It a Great One on Apple Podcasts, Spotify, or wherever you listen. Follow @drdanpeters on social media. Visit www.drdanpeters.com and send your questions or guest pitches to podcast@drdanpeters.com. We have this moment, this day, and this life—let's make it a great one. – Dr. Dan Learn more about your ad choices. Visit podcastchoices.com/adchoices

What happens when life takes an unexpected turn and the path you thought you were on completely unravels? Melissa Monte—host of the Mind Love podcast and a force in personal growth—knows this journey intimately. From trauma and addiction to a wrongful felony conviction, Melissa's story is one of resilience, reinvention, and the power of rewriting our narrative.In this raw and insightful conversation, Jody and Melissa dive into:✨ The truth about resilience (it's not what you think)✨ The stories we tell ourselves—and how to change them✨ Breaking free from generational trauma and loneliness✨ The power of mindset in creating the life you actually wantThis episode is a must-listen for anyone who has ever felt stuck in their past, wondering what now? Prepare to be inspired, challenged, and reminded of your own power.Follow Melissa:https://instagram.com/mindlovemelissa Hosted on Acast. See acast.com/privacy for more information.

“When courage overcomes habit, your story begins to change.”In this episode, I chat with Dr. Jason Giles—addiction medicine specialist, author, speaker, and a man who has walked both sides of the story.Once a high-achieving anesthesiologist addicted to fentanyl, Dr. Giles opens up about the addiction, the rock-bottom moment that changed everything, and how he has since helped more than 10,000 patients overcome substance use disorders.We dive into the future of addiction medicine and explore:

What if success wasn't just about what you achieve, but how you feel while achieving it?In this powerful episode of the Holistic Healing Podcast, Jacopo Iasiello joins host Luam and shares how a life-changing injury led him from the soccer field to the real estate world, and ultimately, to a deeper path of inner growth and spiritual connection. Jacopo opens up about his rise in business, the emptiness he felt despite his material success, and how he discovered the true source of fulfillment: internal abundance.Jacopo Iasiello is an entrepreneur, author, and holistic lifestyle advocate whose journey spans from aspiring pro athlete to real estate investor to soul-driven leader. Known for blending practical business strategies with deep spiritual insight, Jacopo empowers others to create lasting success through mindfulness, discipline, and energy alignment. His work centers around helping people cultivate internal abundance and redefine wealth from the inside out.Where to find more of Jacopo:Website: https://www.jacopoiasiello.com Instagram: https://www.instagram.com/jacopoiasielloinvestorbroker Facebook: https://www.facebook.com/jacopoiasiellorealestate LinkedIn:  https://www.linkedin.com/in/jacopo-iasiello-50936244 Episode highlights:(0:00) Intro(02:34) From soccer dreams to jewelry business(05:36) Lessons from failure and reinvention(07:53) The MPB method for abundance(10:01) Creating peace through daily practices(12:39) The power of intentional mornings(14:58) What is biohacking and why it matters(19:04) Building discipline like a muscle(20:29) True wealth is freedom and choice(24:38) The emptiness of external success(26:42) How environment and energy connect(30:04) Spirituality as a compass for life(32:42) Outro

✨ MAIN CHARACTER ENERGY 101

Text Us, We Love Hearing From You:)In this week's episode of How to Be Fit Over 40: Midlife Conversations with Hicunni, we're taking the next step in our 180-Day Challenge: looking at the beliefs we hold about money.For years, I focused on fitness as food, workouts, and the mirror. But being truly “fit” means feeling safe and clear about money too — and that starts with the stories we tell ourselves.Tune in as I share part of my own money journey and invite you to reflect on yours: What did you grow up believing about money? Is that belief helping you or holding you back?Take a moment this week to write it down. No shame, no guilt, just awareness.Your challenge: One money belief you want to rewrite.Let's do this step by step, together.Grab your smoothie or cup of tea and join the conversation. Let's go!Support the showHow to Live In Time: 33 Lessons Learned is available now on Amazon.com This book is more than just a project — it's a reflection of 45 years of life, growth, and learning to live on purpose. If the podcast has ever helped you feel more aligned, more grounded, or more encouraged, then this book was written for you.

In this episode of Sex with Emily, renowned psychiatrist and brain expert Dr. Daniel Amen joins us to explore how our "hidden dragons", the unconscious patterns from our past, are secretly controlling our happiness, relationships, and sex lives. Based on his latest book, "Your Brain is Always Listening," Dr. Amen reveals how childhood experiences, family trauma, and even ancestral patterns get written into our brains and show up in our intimate relationships. We dive deep into the most common dragons people face, including the anxious dragon, the abandoned and insignificant dragon, and the codependent dragon. Dr. Amen shares his personal journey with these patterns and explains how understanding your dragons can transform not just your mental health, but your sexual wellness too. We explore the connection between brain health and sexual function, why ADD can impact orgasms, and how negative thought patterns become "bad habits" that sabotage intimacy. This episode includes practical tools like positivity bias training, the power of rewriting your story, and specific breathing techniques that can reset your nervous system. Dr. Amen also addresses a listener's question about cheating addiction and explains how brain scans revealed the neurological patterns behind compulsive behavior. Whether you're struggling with commitment issues, sexual anxiety, or just want to understand how your brain affects your love life, this conversation offers both scientific insights and actionable strategies for creating healthier relationships. Show Notes: 00:00 - Introduction to Hidden Dragons 01:02 - Dr. Amen's Personal Dragon Story 04:40 - The Abandoned & Insignificant Dragon 08:26 - Most Common Dragons People Face 11:07 - The Ancestral Dragon & Epigenetics 14:18 - Rewriting Your Story & Focus 16:06 - Positivity Bias Training 19:07 - Happiness as Moral Obligation 21:22 - Brain Health & Sexual Function 24:02 - Building Better Mental Habits 27:59 - Listener Q&A: Cheating Addiction 35:12 - ADD & Relationships 38:20 - ADD & Female Orgasms 40:30 - Breathing Techniques for Regulation Join the SmartSX Membership : https://sexwithemily.com/smartsx Access exclusive sex coaching, live expert sessions, community building, and tools to enhance your pleasure and relationships with Dr. Emily Morse. List & Other Sex With Emily Guides: https://sexwithemily.com/guides/ Explore pleasure, deepen connections, and enhance intimacy using these Sex With Emily downloadable guides. SHOP WITH EMILY!: https://bit.ly/3rNSNcZ (free shipping on orders over $99) Want more? Visit the Sex With Emily Website: https://sexwithemily.com/ Let's get social: Instagram https://www.instagram.com/sexwithemily/ X https://twitter.com/sexwithemily Facebook https://www.facebook.com/sexwithemily TikTok https://www.tiktok.com/@sexwithemily Threads https://www.threads.net/@sexwithemily Let's text: Sign up here https://sexwithemily.com/text

If the world feels overwhelming and you're stuck in stress, anxiety, or emotional exhaustion—this message is for you.

Are you ready to break free from the limiting stories you've been telling yourself? In this powerful episode of Journal Party Podcast, we explore how to identify and transform the narratives that no longer serve your growth and potential.We all carry stories about who we are, what we're capable of, and what we deserve in life. But here's the truth most people never realize: many of these stories aren't even ours. They're often built from childhood comments, past failures, societal expectations, or moments of self-doubt that we've unconsciously adopted as absolute truth.Today, our host Alex Gallner guides you through five transformative journal prompts designed to help you examine these internal narratives with fresh eyes. You'll learn to question the stories that limit you, celebrate evidence of your true capabilities, and consciously craft new narratives that align with who you're becoming.This episode is perfect for anyone who feels stuck by self-imposed limitations, struggles with imposter syndrome, or wants to break free from patterns of negative self-talk. Whether you're someone who tells yourself you're "not creative," "bad with relationships," or "always mess things up," these prompts will help you discover a more empowering and authentic story about yourself.Through guided journaling, you'll explore moments when you surprised yourself with your own strength and capability. You'll practice writing about yourself with the same compassion and belief that your biggest supporter would use. Most importantly, you'll begin the process of consciously authoring the next chapter of your life story.The Journal Party Podcast combines personal growth with practical journaling techniques, making self-reflection accessible and engaging for both beginners and experienced journalers. Each episode provides structured prompts that go beyond surface-level questions to create real breakthrough moments and lasting personal transformation.Research shows that expressive writing and narrative therapy can significantly improve mental health, self-awareness, and personal agency. When we examine and rewrite our internal stories, we literally rewire our brains for more positive self-perception and increased resilience.This episode includes five carefully crafted journal prompts with music breaks between each one, giving you time to reflect deeply and write authentically. The prompts are designed to be revisited multiple times as you continue growing and evolving your self-narrative.Join thousands of listeners who have discovered the power of guided journaling to transform their relationship with themselves. Whether you're new to journaling or looking to deepen your practice, this episode provides the structure and inspiration you need to start rewriting your story today.Perfect for morning reflection, evening wind-down, or any time you need a reminder of your own power to change and grow. Grab your favorite journal and get ready to discover the one who tells your story. Get A FREE JOURNAL (Just cover s+h) Get The Journal Party App Join our Facebook Group Subscribe To Our YouTube Channel To Join Us For Journal Party LIVE

What if the life you're craving is just one bold step away—even if you don't have it all figured out yet? In this powerful episode of Recounting Life Lessons, we sit down with Mina Satori—a transformational business consultant, ontological coach, and advocate for visionary women looking to step into their true power and purpose. From a chaotic and unstable childhood, the impact of an elementary school teacher, losing her job in the mortgage industry during the housing market crash, and moving cross-country in an RV during the pandemic with no clear plan. Mina shares the lessons that helped her break free from old stories, trust her inner knowing, and create a life that aligns with her essence. Whether you're standing at a crossroads or struggling to believe in the next step, this episode will remind you that clarity, support, and confidence come when you move forward in faith.   IN THIS EPISODE: What an ontological coach is and how this unique coaching stle helps shift your way of being How to recognize and trust your inner voice, even when logic says "don't" The power of rewriting limiting stories and shifting from a victim mindset to an empowered one Why you don't need a perfect plan to move forward—and how to "build the plan as you go" The truth behind the phrase "when the student is ready, the teacher appears" How to reframe painful past experiences into powerful catalysts for growth What it means to live in alignment with your true essence and spiritual intelligence Practical mindset and business stratigies Mina uses to help women entrepreneurs thrive.   A FEW GOLDEN NUGGETS: Trust your inner knowing: Your intuition is wiser than you think. Create space to listen to that quiet voice and let it guide you forward. Rewrite the old narratives that are holding you back: The stories you carry from the past aren't set in stone. You can shift the lens and reclaim your power. Take the first step and build the plane as you go: You don't need all the answers before you begin. Start now. Clarity comes through action. Courage attracts support: When you move forward in faith, the right people, teachers, and opportunities show up to help you on your path.   RESOURCES MENTIONED: Mina's webside: minasatori.com Free 7 Step Project Plan: Download Mina's goal-setting system to help you create aligned and actionable plans here Follow Mina on Instagram: @CoachMinaSatori ------------------------------------------------------------------- For our latest insights and things we don't share with the public, become a Sione and Alana Insider. It's free and easy to join: https://recountinglifelessons.com/insider ------------------------------------------------------------------- FOLLOW US:  ► Like on Facebook: https://www.facebook.com/sioneandalana  ► Our Instagram: https://www.instagram.com/sioneandalana  ► Alana's Instagram: https://www.instagram.com/alanauyema  ► Sione's Instagram: https://www.instagram.com/sioneuyema Want to connect with Sione & Alana? ►Website: https://www.recountinglifelessons.com ►Email: sioneandalana@recountinglifelessons.com   Have a life lesson to share? Interested in being a guest? We'd love to connect: click here to schedule a time to connect

In this episode, Marcia discusses the importance of recognizing and changing habitual negative self-talk, sharing a personal story of feeling overwhelmed and how shifting her language and mindset helped her manage time and stress better. The episode emphasizes the power of language in shaping reality and encourages listeners to use empowering language to transform their lives. Marcia also touches on how emotional intelligence helps in managing emotions without being consumed by them, allowing for a more productive and purposeful life. 00:37 Overcoming the Overwhelm 01:41 Rewriting Your Story 05:04 Expanding Your Capacity 08:25 Embracing Challenges and Success 12:48 Transforming Language and Reality 16:12 Conclusion and Call to Action IG: @marciamiatke | FB: @marciamiatke | LI: @marciamiatke     Join our FREE Emotional Intelligence FB group @eqmovement  Ready to take your life and relationships to the next level? Join our Emotional Intelligence Academy where you'll learn to optimise your emotions, leverage your feminine and masculine energies and show up your most confident and radiant self!

What if stress wasn’t your enemy—but your most underutilized superpower? In this deeply inspiring episode, Angela sits down with Jeff Krasno—co-founder of Wanderlust and Commune and author of Good Stress—to explore the revolutionary idea that the right kind of stress can become your greatest ally in health, healing, and personal transformation. Jeff shares his raw and relatable journey from burnout and pre-diabetes to total life realignment—using fasting, breathwork, spiritual philosophy, and muscle building not just to lose 70 pounds but to become the man, father, and leader he always knew he could be. This conversation is packed with actionable tools, soulful perspective shifts, and the science-meets-spirit strategies to help you realign your body, your mind, and your mission—starting today. KEY TAKEAWAYS: Wellness Is a Process, Not a Product: True health is found in dynamic balance—not perfection—and it evolves moment by moment. You Are Not Your Story: Jeff explains how spiritual and scientific insights helped him break free from old identity patterns and emotional eating. The Power of Good Stress: Fasting, cold therapy, strength training, and tough conversations can all act as ‘positive stressors’ that build resilience and growth. Muscle: Your Metabolic Powerhouse: Muscle isn’t just for strength—it’s a hormone-secreting, glucose-clearing organ that supports mood, metabolism, and brain health. Reclaiming Food Freedom with Fasting: Jeff shares how intermittent fasting helped him pause emotional cravings and reconnect to choice and presence. The Art of Stressful Conversations: Learn Jeff’s powerful tools for emotional regulation and true connection—like steel manning, sonder, and active listening. TIMESTAMPS AND KEY TOPICS 00:00 – Introduction 07:28 – Rewriting Your Story 11:59 – Meditation and Identity Deconstruction 18:20 – When Your Brand Doesn’t Match Your Lifestyle 24:51 – The Transformational Power of Fasting 30:26 – What Motivated Jeff’s Transformation 37:51 – Metabolic Flexibility & Muscle as Medicine 45:15 – Emotional Resilience through Stressful Conversations 54:33 – Health, Wealth & Happiness Now 58:47 – Where to Find Jeff & His Work VALUABLE RESOURCES Click here for discounts on all the products I personally use and recommend A BIG thank you to our sponsors who make the show possible: Timeline Longevity for cellular energy and muscle strength. For 10% off at Timeline visit www.timelinenutrition.com and use code ANGELA10 ABOUT THE GUEST Jeff Krasno is the co-founder and CEO of Commune, a masterclass platform for personal and societal well-being and co-creator of Wanderlust, a global series of wellness events. He hosts the Commune podcast, interviewing a wide variety of luminaries from Deepak Chopra and Marianne Williamson to Matthew McConaughey and Gabor Maté. His latest venture expands Jeff’s personal story and protocols into a book,Good Stress: The Benefits of Doing Hard Things (Hay House, March 2025). The book dives deeper into the concepts from the course, distilling insights from over 400 podcast conversations Jeff has conducted, along with his personal experiences applying these ideas to transform his own health. It explores deliberate, self-imposed behaviors that promote social, psychological, and physical well-being, offering both a philosophical exploration of true wellness and practical steps to achieve it. Jeff’s book: Good Stress: The Health Benefits of Doing Hard Things https://www.amazon.com/Good-Stress-Health-Benefits-Things/dp/1401993958 https://www.instagram.com/jeffkrasno/?hl=en https://www.jeffkrasno.com/ https://www.onecommune.com/ https://podcasts.apple.com/us/podcast/commune-with-jeff-krasno/id1409479503 ABOUT THE HOST Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women’s Biohacking Conference, Livestrong & Natural Health Magazine. Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode. CONTACT DETAILS Instagram Facebook LinkedIn Affiliate Disclaimer: Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is under no obligation to use these links. Thank you for supporting the show! Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice, diagnosis, or treatment. Users should seek the assistance of their medical doctor or other health care professional for before taking any steps to implement any of the items discussed in this podcast. This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/

Dr. Nasha Winters joins Kelly for one of the most powerful conversations ever recorded on the Energy Flow Podcast. Diagnosed with terminal cancer at age 19 and given just three months to live, Dr. Nasha defied the odds—and rewrote her entire life. In this episode, she shares her personal story of overcoming trauma, illness, and despair to become one of the most respected integrative oncologists and thought leaders in terrain-based medicine.You'll hear about:Her spontaneous healing journey, including a two-and-a-half-month fastThe truth about mitochondrial health, metabolism, and cancerWhy the current medical system fails both patients and doctorsHer groundbreaking work training thousands of practitioners worldwideHow AI, data, and intuition are being fused to transform healthcareDr. Nasha brings the science and the soul. This one will stay with you.Key Topics:00:00 | Introduction & Kelly's Opening 03:00 | Dr. Nasha's cancer diagnosis and life-or-death moment 10:00 | Fasting, trauma, and the spark to heal 19:00 | From patient to doctor—choosing terrain medicine 23:00 | Metabolic theory of cancer explained 30:00 | The system is broken—but there is another way 36:00 | Training 850+ clinicians in 46 countries 40:00 | Using AI to bring humanity back to medicine 45:00 | How to get involved and support Dr. Nasha's workConnect with Dr. Nasha Winters:

In this episode, we tackle the self-doubt that holds high-achieving women back from fully stepping into their greatness. It's time to rewrite the story you've been telling yourself about your worth and take bold action toward the woman you are meant to be.Key Takeaways:Your story shapes your reality—rewrite it to empower yourself.Self-doubt is normal, but it doesn't define you. Acknowledge it, but don't let it stop you.Own your worth by taking action, even if it's imperfect.Action Steps:Rewrite a limiting belief into an empowering one.Take bold, imperfect action today.Share your new story with me on Instagram or send this episode to a friend!Quote to Remember:"The power of your story is in your hands. Rewrite it."Resources and Links:Apply for high-level coaching inside the Ambitious + Fit movement → www.ambitiousandfit.comDM “NEXT LEVEL” on Instagram to chat about your transformation goals → @michelleestallings

My new book Rewriting Your Story is now on Amazon for 99p in the kindle store for next 48 hours Go check it out.. Also, I'm going to add back in a special bonus until May 25th. If you leave a verified review of my new book on Amazon, screenshot and send it to my email brian@briankeanefitness - you'll get a code to get lifetime access to my Rewire Your Mindset Course (€97) for FREE!  And no, thats a not a misprint. You can potentially get my new book and the course for 99p. I know how much both can help, so I'm just really trying to overdeliver on this one. Check it out on Amazon HERE

On the six key steps to freeing ourselves from the inside out. (1:44) - Overview of "Free to Be" (4:02) - Heart Detox and Self-Care (6:21) - Body Detox and Self-Care (8:58) - The Role of Play in Neuroplasticity (13:28) - Finding Your True North (15:28) - Rewriting Your Story (20:01) - Conclusion and Closing Remarks A proud member of the LGBTQIA+ community, Shirin Etessam is an entrepreneur, producer, creator and founder. Shirin founded OML TV, a popular platform dedicated to streaming and curating quality, queer female content, and OML Originals, a female-led production company telling diverse female stories through a vast spectrum of film and television genres. Her book Free to Be leads us away from the prioritization of accomplishment toward a simple, structured, six-week reset for mind, heart and body. Shirin lives in Marin County with her wife and two children.

Todd Sylvester's story is one of radical transformation — from a full-blown addict to a mentor, coach, and host of the powerful “Belief Cast.” In this episode, Todd joins John and Ken to talk about the root causes of addiction, the power of self-talk, and how rewriting the stories we tell ourselves can unlock recovery and purpose. From battling substance abuse and depression to becoming a source of inspiration, Todd's honesty and practical tools cut through the noise.You'll hear about:• The moment Todd realized there was “nothing wrong” with him• How environment, belief, and hard work impact addiction• What parents can do to positively shape their kids' internal narratives• Why service is the real path to healing — not just sobriety• A candid look at COVID's lasting effects on mental health and addictionWhether you're struggling, supporting someone who is, or simply want a more empowered mindset, this conversation delivers hard-earned wisdom and lasting hope. 

Send us a textBrian Keane is a highly influential figure in the health and fitness industry, with a combined social media following of over half a million. As the host of one of Ireland and the UK's top health podcasts, he regularly holds the #1 spot on the iTunes Health Charts.A multiple best-selling author, Brian's most recent book is called REWRITING YOUR STORY!: SEVEN HABITS TO HELP YOU RECLAIM YOUR POWER, LET GO OF FEAR AND CHANGE THE NARRATIVES THAT HOLD YOU BACK.Over the past decade, he has become one of the most recognizable faces in the Irish health and fitness community. Brian has been a featured speaker at prominent wellness events, including Wellfest Ireland and Mefit Dubai, and was a Keynote speaker at Google HQ for their 2018 wellness event. He's also delivered corporate wellness talks for several top companies.In addition to his thriving business, Brian is no stranger to endurance challenges. He has completed some of the world's most grueling feats, including six consecutive marathons through the Sahara Desert, a 230km trek through the Arctic, and multiple ultra-marathons—highlighted by a 100-mile race through the desert in Nevada.Find Brian at-https://briankeanefitness.com/IG- @brian_keane_fitnessYT- @briankeanefitnessFind Boundless Body at- myboundlessbody.com Book a session with us here!

About the Guest:Collin Henderson is a high-performance coach, speaker, and the founder of Master Your Mindset, where he helps athletes, executives, and leaders build mental toughness and confidence. A former college athlete turned top-performing sales professional, Collin took his passion for mindset coaching and built a platform that trains people in mental conditioning, self-talk, and the power of belief. He's the author of multiple books and the creator of Quiet Mind, a new course designed to help individuals master focus in an age of distraction.About the Episode:In this episode of GrowthReady,  host Steve Mellor sits down with Collin Henderson to explore the mental conditioning playbook—revealing how mindset, self-talk, and intentional focus can elevate performance in any field. Together, they unpack the power of self-awareness, the impact of the stories we tell ourselves, and why training the mind is just as essential as training the body. Listeners will gain valuable insights and practical tools to overcome self-doubt, break free from limiting patterns, and move past the fear of others' opinions. This conversation is a must-listen for anyone looking to unlock their full potential. Key Takeaways:✔ Your Desire to Improve Must Be Greater Than Your Fear – Growth comes when you commit to overcoming self-doubt and external pressures.✔ The Five Pillars of Mental Conditioning – Self-awareness, self-talk, self-image, courage, and process-focused habits form the foundation of success.✔ Stop Listening, Start Talking – Instead of letting negative self-talk run the show, learn to rewire your inner dialogue and create new, empowering patterns.✔ Focus & Intention Drive Performance – What you choose to focus on shapes your emotions, your actions, and ultimately, your results.✔ Rewriting Your Story – 35-50% of our memories are untrue. The narratives we tell ourselves about failure, potential, and success can be rewritten.✔ Find Your “Ikigai” – The Japanese concept of aligning what you love, what you're good at, what the world needs, and what you can get paid for.Links & Resources:

Gerry is a high-performance and health coach, co-founder of Soul Space and best-selling author of Awaken Your Power Within and The Freedom Within.  His new book I Am, I Can, I Will – Silence Your Inner Critic, Wake Up Your Inner Coach, Reclaim Your Confidence and Power is available now.  This is Gerry's fourth appearance on the podcast, you can check out previous episodes 341, 458 and 501 in the description below.  Here are some of thing things we talked about in today's podcast with one of my favourite people.  ·      Transforming self-criticism into self-compassion is essential. ·      Confidence comes from having the right tools to navigate self-doubt. ·      It's important to allow ourselves to feel all emotions without judgment. ·      Reclaiming power is about recognising that it was never lost. ·      Developing tools in advance helps in managing fear and anxiety. ·      Constructive criticism can lead to personal growth. ·      We should not downplay our dreams or abilities. ·      Emotional release can be a powerful tool for healing. You have every right to express your emotions. ·      Suffering is a choice in response to pain. ·      Moving through pain leads to empowerment. ·      Fear and love are the two core emotions. ·      Letting go of expectations can lead to freedom. ·      Financial success provides options but not happiness. ·      Life's challenges are universal, regardless of success. ·      Comparison can hinder personal growth and happiness. ·      Self-love is essential for a meaningful life.   Brian's links as mentioned in the episode. Brian's 1:1 online coaching https://briankeanefitness.com/one-to-one-online-coaching Brian's new best-selling book ‘Rewriting Your Story' https://www.amazon.co.uk/Rewriting-Your-Story-Habits-Reclaim-ebook/dp/B0DW5CVJHZ Brian's corporate talks:  https://briankeanefitness.com/corporate-talks   Gerry's links:  (Webpage) Soul Space - Change Your Thinking // Change Your World (LinkedIn) Gerry Hussey - Co-Founder | Integrative Health and Wellness Coach - Soul Space | LinkedIn (Instagram) Gerry Hussey - THE SOUL COACH (@gerry_hussey) • Instagram photos and videos @gerry_hussey (Twitter)  Gerry Hussey (@gerryhussey) / X (twitter.com) (Youtube) Soul Space - Miriam & Gerry Hussey - YouTube (Facebook) Facebook (Most recent Instagram post) Gerry Hussey - THE SOUL COACH (@gerry_hussey) • Instagram photos and videos Gerry's new book: https://www.easons.com/i-am-i-can-i-will-gerry-hussey-9781804582152?gad_source=1&gbraid=0AAAAADkWKUW_ZEw0OTM7u4K1LQJZb91Fp&gclid=CjwKCAjwnPS-BhBxEiwAZjMF0pR3rB2hT7w3AOhlLL6fsUVG_bLuecC19GmrFOlhXJSqlSY90rF5ZhoCdK4QAvD_BwE  

Ready to learn how to turn past hardships into your biggest superpower? In this video, @KaylaLivingBoldly reveals her journey from being a young mom and ballerina to founding a successful sales training company. Discover how to overcome limiting beliefs, step into your confidence, and master the art of selling—no matter what obstacles come your way. Follow Kayla Hodges: ► Instagram: https://www.instagram.com/KaylaLivingBoldly ► Podcast: “Closing Deals and Heels” ► Website: www.elitesaleswomen.com Don't forget to subscribe and drop a comment below with your biggest takeaway!

Send us a text“No one can make you feel inferior without your consent” - Eleanor Roosevelt In this solo episode, we're taking bold steps to reclaim your worth and rewrite the narrative of your life. It's time to stop letting self-doubt define you and start embracing the strength, courage, and potential within you.You'll learn:How to break free from the limiting beliefs that hold you backWhy rewriting your narrative is the key to unlocking your full potentialSimple yet a powerful known step to start doing today.This is your moment to take control of your story. Tune in and discover how owning your worth will fuel your transformation and empower you to live the life you were meant for.Press play now and begin rewriting your narrative with confidence and purpose!Let's connect: Website: www.arlenebolden.com | FB: @thepathpodcast | IG: @thepath_podcast | thepath4ward@gmail.com Don't forget to subscribe, rate, and review if you enjoyed this episode! Your support helps us bring you more powerful conversations.

Rewriting Your Storyhttps://lifemotivationdaily.blogspot.com/

How do the stories we tell ourselves shape our livesBestselling children's book author, Marianne Richmond, shares her deeply personal journey from writing for kids to publishing her upcoming memoir, If You Were My Daughter: Healing an Unmothered Heart. In this conversation, we explore resilience, the impact of emotionally unavailable parenting, and the power of storytelling as a tool for healing.Top 3 Takeaways:1️⃣ Healing Through Creativity: Marianne's writing journey began as a way to cope during recovery, proving that creativity can be a powerful tool for healing.2️⃣ The Stories We Inherit: Our upbringing shapes our self-perception, but we have the power to reauthor our narratives.3️⃣ Hope is a Choice: Even in the face of trauma and generational pain, choosing hope and resilience can transform your life.

I'm really trying to overdeliver on this one.  If you leave a review for my new book Rewriting Your Story before March 1st 2025, screenshot it, email it to brian@briankeanefitness.com and get lifetime access to my Rewire Your Mindset Course (€97) for FREE! Thank you all for making this another best seller, you are all incredible!

Join Heather Solomon, the host of Listen Up Younger Self, as she shares her powerful journey of self-discovery and transformation. In this engaging episode, recorded live with AJ on the KJ Masterclass, Heather dives into the vital theme of rewriting your story. She emphasizes the importance of breaking free from old patterns and choosing happiness over being right. Heather passionately discusses overcoming limiting beliefs and the necessity of taking control of your life instead of waiting for others to fix things. If you've ever felt stuck or believe your life is meant for more, this episode is a must-listen. Heather's candid and relatable storytelling, infused with her personal experiences and lessons from the military and marriage, offers a compelling push toward self-empowerment. Let Heather guide you in discovering that the life you desire is within your reach and that your story is one worth telling. Don't miss her inspiring insights and advice on living your best life now!   Connect with me, I'd love any suggestions for future episodes. Email: listenupyoungerself@gmail.com Facebook: https://www.facebook.com/heather.solomon.14 Instagram: https://www.instagram.com/heatherslmn/

Order my new book here This is a live reading of habit and chapter 3 from my new book, I go off script a little but the whole chapter is here. Enjoy. 00:00 Introduction to Letting Go 02:58 The Weight of Negative Emotions 05:51 Choosing Your Suffering 08:45 Cognitive Reframing and Identity 12:08 Understanding Feelings and Mental Mechanisms 14:54 The Power of Expression and Escape 18:13 Projection and External Opinions 21:05 The Universe Has Your Back 24:01 The Paradox of Shit Situations 30:09 Special bonus for reviews (February 2025 only)

Allison Sweet Grant is the author of the debut novel I Am the Cage — and also Adam's wife. In this special episode, Allison and Adam dive into Allison's book, inspired by her experience growing up with a congenital limb discrepancy and undergoing a complicated medical procedure at a formative age. They explore the lessons for identity, shame, trust, and agency. They also reflect on what they've taught each other about parenting, share practices that have helped them in their marriage, and discuss strategies for managing anxiety and staying grounded. For the full text transcript, visit go.ted.com/RWAGscripts Hosted on Acast. See acast.com/privacy for more information.

My new book Rewriting Your Story is now on Amazon for 99p in the kindle store for next 48 hours.   Go check it out   NEW BOOK ON AMAOZN FOR 99P

In extraordinary times, fear and despair can feel overpowering. But what if the opposite is true? In this special bonus episode, I share a deeply personal reflection on the battle between light and dark—both in the world and within ourselves. I explore the ways fear tries to convince us that all is lost, and how we can recognize the quiet, unwavering voice of truth and love instead. If you've been feeling anxious, hopeless, or overwhelmed, this episode is here to remind you: Love is always stronger than fear.What You'll Discover in This Episode:

This week, we welcome entrepreneur, sales expert, and motivational leader Brad Lea. Brad shares how embracing a growth mindset, mastering essential skill sets, and developing success-driven habits are the ultimate keys to achieving wealth, happiness, and personal fulfillment.Listeners will uncover actionable strategies for breaking out of the rat race, building lasting relationships, and overcoming fear. Brad explains how gratitude, self-discipline, and a willingness to take risks can propel anyone toward their goals. He also dives into the brutal truth about success—why most people stay stuck and how controlling your mindset can completely transform your reality.Brad Lea is the founder and CEO of LightSpeed VT, a revolutionary interactive training platform used by top industry leaders and Fortune 500 companies. A sales and business expert, Brad built his career in the automotive and real estate industries before launching LightSpeed VT in 1999 to transform online learning.He is also the host of the "Dropping Bombs" podcast and founder of Closer School, where he mentors professionals in sales, mindset, and business growth. As the author of The Hard Way and The Real Deal, Brad shares no-nonsense insights on success, wealth, and personal development. With a direct, results-driven approach, he continues to inspire entrepreneurs to master their skills and build lasting success.Follow Brad Lea on InstagramListen to Brad's podcast Dropping BombsLearn more about Brad Lea at his website If you enjoyed this episode, make sure and give us a five star rating  and leave us a comment on iTunes, Podcast Addict, Podchaser and Castbox about what you'd like us to talk about that will help you realize that at any moment, any day, you too can decide, it's your turn!

This week on To My Sisters, we're honored to sit down with the powerhouse that is Ray Blk for a conversation that's as raw as it is inspiring.

Our past storylines often clash with who we are today. This episode invites you to reflect on your identity—are you living in the present or holding onto outdated narratives? Learn more about your ad choices. Visit podcastchoices.com/adchoices