Podcasts about tips and tricks

Have you been cheated on, experienced broken trust? Or are you struggling with sex addiction? Join our (Brannon + Tyler

If you've been working harder and harder to improve your blood sugars but still feel stuck, this message is for you.Many people with Type 1 Diabetes hit a point where more effort doesn't create better results—it only creates more frustration and burnout.The breakthrough often comes from strategy, precision, and understanding what's really holding you back.Remember: Sometimes the hose isn't too short... it's just wrapped around the table.Work smarter, not harder. >> ENJOY!Join The Tribe: https://thewarriorstribe.comPurchase your copy of "The Blood Sugar Freedom Formula" book TODAY!https://www.amazon.com/dp/1964811880?psc=1&smid=ATVPDKIKX0DER&ref_=chk_typ_quicklook_imgToDpGrab your free ticket to this advanced T1D training here:https://diabetesinaction.comFree T1D Support Group Here: https://diabetesinaction.com/join-group-1---------Welcome to the Pardon My Pancreas podcast!! This show is all about REAL life with type 1 diabetes, understanding fluctuations, and how to stabilize your blood sugar for good. Your host is Matt Vande Vegte is a certified personal trainer, nutritionist, and type 1 diabetic whose biggest goal in life is to help people with diabetes around the world live their lives fearlessly. Looking for an online health coaching program to help you live your best life? Go to https://www.ftfwarrior.com to learn more about his program for diabetics only that is focused on helping you reach your goals while living a happier and healthier life. Join the Tribe today!This podcast is sponsored by FTF Warrior - An online health and fitness coaching company for type 1 diabetics dedicated to helping them master their blood sugars through any activity, exercise, or meal!https://www.ftfwarrior.comFollow Matt here:Instagram: https://www.instagram.com/ftfwarrior/Facebook: https://www.facebook.com/ftfwarrior/YouTube: https://www.youtube.com/c/ftfwarrior------------------------------------------------------Disclaimer: While we share our experiences with diabetes, nothing we discuss should be taken as medical advice. Please consult your doctor or medical professional for your health and diabetes management. 

 Living with diabetes doesn't have to mean constant highs, lows, and mental exhaustion.In this conversation, a 25-year T1D shares how she went from 60–70% time in range to 78%—and even 95% on easier days—while actually living her life again.Less stress, more energy, and finally space to just be present. >> ENJOY!Join The Tribe: https://thewarriorstribe.comPurchase your copy of "The Blood Sugar Freedom Formula" book TODAY!https://www.amazon.com/dp/1964811880?psc=1&smid=ATVPDKIKX0DER&ref_=chk_typ_quicklook_imgToDpGrab your free ticket to this advanced T1D training here:https://diabetesinaction.comFree T1D Support Group Here: https://diabetesinaction.com/join-group-1---------Welcome to the Pardon My Pancreas podcast!! This show is all about REAL life with type 1 diabetes, understanding fluctuations, and how to stabilize your blood sugar for good. Your host is Matt Vande Vegte is a certified personal trainer, nutritionist, and type 1 diabetic whose biggest goal in life is to help people with diabetes around the world live their lives fearlessly. Looking for an online health coaching program to help you live your best life? Go to https://www.ftfwarrior.com to learn more about his program for diabetics only that is focused on helping you reach your goals while living a happier and healthier life. Join the Tribe today!This podcast is sponsored by FTF Warrior - An online health and fitness coaching company for type 1 diabetics dedicated to helping them master their blood sugars through any activity, exercise, or meal!https://www.ftfwarrior.comFollow Matt here:Instagram: https://www.instagram.com/ftfwarrior/Facebook: https://www.facebook.com/ftfwarrior/YouTube: https://www.youtube.com/c/ftfwarrior------------------------------------------------------Disclaimer: While we share our experiences with diabetes, nothing we discuss should be taken as medical advice. Please consult your doctor or medical professional for your health and diabetes management. 

Send us Fan MailJoin Mike this week on Bench Boost as he explores the basics of conductivity measurements. We review the theory of how conductivity is dependent on ion concentration, charge, and mobility. He describes how contact probes work, emphasizing the cell constant and how proper probe selection to avoid poor sensitivity or signal saturation. Temperature is highlighted as a major variable, often ~2–3% per °C. Lastly we cover calibration using NIST-traceable KCl standards, and how calibrating near the sample range and controlling errors can lead to accurate and reliable data.

Part 2 of our discussion on the art of commentary and how the radio version differs from TV. Simon Hughes, Simon Mann and Gavin Scovell, ICC senior TV director, share invaluable insights into the best (and worst) approaches to commentary, including techniques for effective communication, handling live broadcast challenges, and building a career in sports media. Much of what is discussed here is applicable to any kind of public speaking or indeed communication in general. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this solo episode of the Anglotopia Podcast, Jonathan Thomas delivers his definitive guide to Oxford — his favorite city in England outside of London and the subject of his guidebook 101 Oxford Travel Tips and Tricks. From the bleary-eyed chaos of his first visit in 2012 with an angry 16-month-old and the Mini Cooper factory ring road at midnight, to two stays as a student on the Oxford Experience program, Jonathan brings nearly 15 years of personal history with the city to bear on a comprehensive, enthusiastic, and practically useful travel guide. The episode covers how to get there, how long to stay, the Oxford Experience immersive student program, the colleges you must see, the Bodleian Library's remarkable layers, the essential museums, the unrivaled bookstore scene led by Blackwell's and its famous five-mile Norrington Room, Oxford's extraordinary literary connections from Lewis Carroll to Tolkien to Philip Pullman, the day trips that demand your time — including Blenheim Palace and the Cotswolds — and the practical tips that will make your visit infinitely more enjoyable. Links 101 Oxford Travel Tips and Tricks by Jonathan Thomas — [Anglotopia Store link] Oxford Experience at Christchurch English-Speaking Union Oxford Course Bodleian Library Tours — bodleian.ox.ac.uk Blackwell's Bookshop Oxford — blackwells.co.uk Oxford University Press Bookshop Scriptum, Turl Street Ashmolean Museum — ashmolean.org Pitt Rivers Museum — prm.ox.ac.uk Blenheim Palace — blenheimpalace.com Rousham House & Garden — rousham.org Didcot Railway Centre — didcotrailwaycentre.org.uk Oxford Walking Tours Morse Walking Tour Oxford The Randolph Hotel (now Graduate Oxford) Friends of Anglotopia ⠀ Takeaways Oxford is Jonathan's favourite city in England outside London — and most Americans either skip it or see it in a rushed half-day bus tour that barely scratches the surface. Two days minimum is the right call; three is better. Oxford is just 60 miles and 40-45 minutes by direct train from London Paddington, making it one of the easiest day trips or overnights in Britain — and you can also get there direct by bus from Heathrow without going into London at all. The Oxford Experience — a residential immersive programme at Christchurch offering one-week courses for adults in July and August — is Jonathan's single highest recommendation for anyone who wants to truly inhabit the city. Courses cost £1,500–£2,000 all-in and include room, board, lectures, and excursions; book in November when the schedule is released as popular courses fill within hours. The Bodleian Library is not one library but several — the Divinity School, Duke Humphrey's Library, the Radcliffe Camera, and the Weston Library — and the best way to see them properly is to book a guided tour well in advance, as they sell out. Blackwell's bookshop on Broad Street is arguably the greatest bookshop in the world — the underground Norrington Room alone has five miles of shelving beneath Trinity College — and Jonathan has never left without spending several hundred pounds. Staff will package books in brown paper and ship them back to the US at reasonable rates. Oxford's literary connections are extraordinary: Lewis Carroll wrote Alice in Wonderland at Christchurch (Alice was the Dean's daughter); Tolkien and C.S. Lewis met with the Inklings at the Eagle and Child every Tuesday through the 1930s and 40s; Philip Pullman set His Dark Materials here; Oscar Wilde studied at Magdalen; and Inspector Morse has made every corner of the city feel like a crime scene. The Eagle and Child — the Inklings' famous pub on St. Giles' Street — has been closed since COVID and is currently being refurbished by new owners. It must reopen as a pub by heritage law, and is expected to reopen either in 2026 or 2027; keep an eye on the show notes link for updates. If you're in Oxford for even one day, you must go to Blenheim Palace — just eight miles away by bus, the only non-royal non-episcopal palace in England, birthplace of Winston Churchill, UNESCO World Heritage Site, and arguably the greatest country house in Britain. A bus from Oxford drops you at the gates. Jonathan's top Oxford hack: stay for at least one night. By 4-5pm the tour buses are gone, Oxford becomes a completely different city, and the cultural life — theatre, bookshop talks, music — begins. Arrive early to beat crowds at the sights, then save the evenings for culture and quieter exploration. Avoid mid-April to mid-June (exam season, colleges restrict access), avoid July if you run hot (medieval stone buildings have no air conditioning and bake in the heat), and buy a fan the moment you arrive if visiting in summer. September and October are ideal months to visit. ⠀ Soundbites "Most of my early memories of Oxford were driving the ring road at midnight with a toddler who would not go to sleep and who would only stop crying if he was in the car. We drove round and around, seeing nothing other than the Mini Cooper plant every time we went past." — Jonathan on his first trip to Oxford in 2012. "Oxford has this warmth to it — that yellow beige Cotswold stone, weathered and warm. And there's this scholarly, bookish vibe from the place that you don't really get anywhere else. It's not just a campus. Oxford University is the town of Oxford." — Jonathan on why Oxford grabs you. "I was immediately spellbound. I loved it immediately. And that's the thing about Oxford — it grabs you once you visit, and you're walking around this beautiful architecture surrounded by deep, deep history. They don't even know exactly how old the university is. It's over 800 years old. When Oxford was founded, the Aztec Empire hadn't even reached its peak." — Jonathan on falling in love with Oxford in 2016. "There were riots. There was full scale urban warfare in Oxford in 1355 — the St. Scholastica's Day riot. 63 scholars and 30 townspeople were killed. As a result, the town was forced to pay annual reparations to the university in a formal ceremony that continued into the Victorian era." — Jonathan on Oxford's violent town vs. gown history. "You basically get to live as an Oxford student for a week. Morning is lectures, afternoon is tours and excursions, evening is formal dinner in the Great Hall. And one night you're invited to high table — suit and tie, port, mingling with the professors. It's a very quintessentially British experience." — Jonathan on the Oxford Experience programme. "I've never gotten out of the Norrington Room without spending several hundred pounds. Let me just say that. Five miles of shelving underground beneath Trinity College. So many books." — Jonathan on Blackwell's legendary underground bookshop. "The Pitt Rivers Museum is like the Victorian cabinet of curiosities. Dimly lit, quiet — maybe people don't even know it's there. Polynesian canoes, samurai outfits, weapons, armour. A strange and wonderful melange of human culture from all over the world." — Jonathan on one of Oxford's most atmospheric museums. "If you're in Oxford and you don't go to Blenheim Palace, you've wasted a trip to Oxford. It's the only non-royal, non-episcopal palace in England. I would argue it's probably the greatest house in Britain. And a bus from Oxford drops you right at the gates." — Jonathan on Blenheim Palace. "By four or five o'clock in the afternoon, the tour buses are gone. And it's just you and the people who live and work and study in Oxford. Oxford becomes a completely different place. That's when the cultural life wakes up." — Jonathan's key Oxford overnight hack. "Scriptum on Turl Street — if you're a bookish type, you will love this place. Beautiful blank books, journals, diaries, fancy pens. I have a beautiful leather book from there with gorgeous cream pages that I cherish so much I haven't written anything in it. I'm afraid to ruin it." — Jonathan on his favourite hidden gem shop in Oxford. ⠀ Chapters 00:00 Introduction — Jonathan sets up the Oxford guide episode and plugs his Oxford guidebook 01:48 Jonathan's Relationship with Oxford — Brideshead Revisited, American universities, and the Oxford DNA in US campus culture 03:30 First Visit: Oxford 2012 — Diamond Jubilee trip, an angry toddler, and the ring road at midnight 06:20 Second Visit: Oxford 2016 — The train from Paddington, the proper day, and falling in love properly 08:42 A Brief History of Oxford — Ford of the Oxen, Alfred the Great, Henry II, 800 years, and the St. Scholastica's Day riot 13:30 The University Explained — 44 colleges, town vs. gown, the founding of Cambridge by Oxford exiles, and Oxford today 16:10 How to Get There — Train from Paddington, Oxford Tube bus, direct from Heathrow, and why not to drive 19:30 Getting Around Oxford — Walking, taxis, park-and-ride pitfalls, and Tolkien's grave 21:10 Day Trip vs. Overnight — Why staying beats leaving, and how Oxford transforms after 4pm 23:40 The Oxford Experience Programme — Christchurch, Worcester College, the Nelson course, high table, and the Enigma course Jonathan wants to do next 33:15 Accommodation Options — Hotels, staying in colleges out of term time, and the Randolph (Inspector Morse's pub) 35:20 The College System Explained — 44 semi-independent colleges, how to apply, porters, scouts, and visiting hours 38:00 Must-See Colleges — Christchurch, Magdalen, Worcester, Merton, Wadham (Brideshead), and the peculiar All Souls 43:00 The Bodleian Library — Five buildings, Duke Humphrey's Library, the Radcliffe Camera, the Divinity School, and why you must book a tour 47:00 Radcliffe Square & St. Mary's Church Tower — The most beautiful urban space in Britain and the best views in Oxford 48:40 The Ashmolean Museum — Britain's first public museum, the Alfred Jewel, Guy Fawkes's lantern, Turner paintings, and it's free 51:00 The Pitt Rivers Museum — Through the Natural History Museum, the shrunken heads, Polynesian canoes, and the Victorian cabinet of curiosities 53:00 Carfax Tower, Oxford Castle & Prison, and the Covered Market — Views, ruins, Brown's Café, and Ben's Cookies 55:30 The Botanic Garden & Broad Street — Riverside walks, the Martyrs' Cross, and the Reformation in Oxford 56:30 Shopping in Oxford — The High Street, Blackwell's, the Norrington Room, OUP Bookshop, Scriptum, The Last Bookshop, and why to skip the Harry Potter tat 01:03:00 Literary Oxford — Lewis Carroll, Tolkien, C.S. Lewis, Oscar Wilde, Philip Pullman, Inspector Morse, and the Eagle and Child update 01:09:00 Harry Potter Oxford — Divinity School, Duke Humphrey's Library, Bodleian courtyard, Christchurch Great Hall, and the new TV series 01:12:00 Day Trips from Oxford — Blenheim Palace, the Cotswolds, Stratford-upon-Avon, Rousham House, Didcot Railway Centre, and Bicester Village 01:18:00 Practical Tips — Book ahead, avoid exam season, avoid July heat, arrive early, save museums for the afternoon, walk everywhere, punt the river, visit Scriptum 01:24:00 Wrap-Up — Oxford rewards time and attention; two days minimum, the Oxford Experience if you can, and a call for listeners to share what they love about Oxford Video Version

Cendrix Bouchard, spokesperson for Hydro-Quebec Image: THE CANADIAN PRESS/Graham Hughes

 I just had my diabetes supplies changed by insurance without anyone even telling me.No notice. No consent. Just a different order showing up at my door.So I had to call in and figure it out myself.And instead of arguing, I used a few simple psychology-based tactics that completely changed how the conversation went… and I ended up not only fixing the issue, but getting extra supplies approved too.I broke down exactly what I did in this video — step by step — because this is something a lot of people living with diabetes quietly deal with, but don't really talk about. >> ENJOY!Join The Tribe: https://thewarriorstribe.comPurchase your copy of "The Blood Sugar Freedom Formula" book TODAY!https://www.amazon.com/dp/1964811880?psc=1&smid=ATVPDKIKX0DER&ref_=chk_typ_quicklook_imgToDpGrab your free ticket to this advanced T1D training here:https://diabetesinaction.comFree T1D Support Group Here: https://diabetesinaction.com/join-group-1---------Welcome to the Pardon My Pancreas podcast!! This show is all about REAL life with type 1 diabetes, understanding fluctuations, and how to stabilize your blood sugar for good. Your host is Matt Vande Vegte is a certified personal trainer, nutritionist, and type 1 diabetic whose biggest goal in life is to help people with diabetes around the world live their lives fearlessly. Looking for an online health coaching program to help you live your best life? Go to https://www.ftfwarrior.com to learn more about his program for diabetics only that is focused on helping you reach your goals while living a happier and healthier life. Join the Tribe today!This podcast is sponsored by FTF Warrior - An online health and fitness coaching company for type 1 diabetics dedicated to helping them master their blood sugars through any activity, exercise, or meal!https://www.ftfwarrior.comFollow Matt here:Instagram: https://www.instagram.com/ftfwarrior/Facebook: https://www.facebook.com/ftfwarrior/YouTube: https://www.youtube.com/c/ftfwarrior------------------------------------------------------Disclaimer: While we share our experiences with diabetes, nothing we discuss should be taken as medical advice. Please consult your doctor or medical professional for your health and diabetes management. 

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 4027: Rebecca Crespo shares practical, encouraging ways to make decluttering feel less overwhelming by breaking it into manageable steps and building motivation along the way. From setting small goals to creating reward systems and finding inspiration through friends, schedules, and minimalist habits, these tips can help you create a calmer, more organized home and enjoy the mental clarity that comes with it. Read along with the original article(s) here: https://www.minimalismmadesimple.com/home/how-to-get-motivated-to-declutter/ Quotes to ponder: “Decluttering your home can be a daunting task. It feels like there are never enough hours in the day to get it done, and when you finally do make time for it, you just don't feel motivated.” “But decluttering doesn't have to be a drag. In fact, it can be quite therapeutic and rewarding once you get started.” “One of the best ways to stay motivated when decluttering is to do it with a friend!” Episode references: Pinterest: https://www.pinterest.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

On today's episode we're focusing on rehabilitation of ACL surgery with Candace Townley Cox, a Doctor of Physical Therapy and body movement expert at Evolution Physical Therapy. Today's discussion will center around tips and tricks to optimize outcomes and some common pitfalls that may hold patients back from a full recovery.We have some great articles for you that contribute well to our conversation on the surgical treatment of knee cartilage disease. As always, links to all of the papers that we discuss on this show can be found on our podcast website.The first article is a level 3 case-control study published in the October 2020 issue of OJSM, titled Anterior Knee Pain After Anterior Cruciate Ligament Reconstruction. Gustavo Constantino de Campos and his team in Sao Paulo, Brazil retrospectively reviewed the records of 438 patients who underwent ACL reconstruction. Anterior knee pain was reported in 6.2% of cases. Patients who underwent ACL reconstruction with a patellar tendon autograft were 3.4 times more likely to experience anterior knee pain. Also, patients who experienced an extension deficit in the post-op period were also more likely to experience anterior knee pain, with an odds-ratio of 5.3. The authors fund that anterior knee pain was not correlated with patient sex, age or surgical technique.We are joined today by Dr. Candace Townley Cox. Candace is a Colorado native who received her Bachelor's degree in Athletic Training at Nebraska Wesleyan University. Following undergrad Candace returned to Colorado as a Graduate Assistant Athletic Trainer at Regis University in Denver. There, she earned her Master's degree in Sports Performance while working specifically with the Women's Volleyball and Softball teams. Candace continued her education at Regis University earning her Doctorate of Physical Therapy. Since graduating Candace has spent countless hours in Sport Science Labs assessing movement quality, efficiency, as well as bone and muscle performance. As a movement expert, she is able to address the body's impairments both from a table assessment and from functional movement assessments.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 4027: Rebecca Crespo shares practical, encouraging ways to make decluttering feel less overwhelming by breaking it into manageable steps and building motivation along the way. From setting small goals to creating reward systems and finding inspiration through friends, schedules, and minimalist habits, these tips can help you create a calmer, more organized home and enjoy the mental clarity that comes with it. Read along with the original article(s) here: https://www.minimalismmadesimple.com/home/how-to-get-motivated-to-declutter/ Quotes to ponder: “Decluttering your home can be a daunting task. It feels like there are never enough hours in the day to get it done, and when you finally do make time for it, you just don't feel motivated.” “But decluttering doesn't have to be a drag. In fact, it can be quite therapeutic and rewarding once you get started.” “One of the best ways to stay motivated when decluttering is to do it with a friend!” Episode references: Pinterest: https://www.pinterest.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 4027: Rebecca Crespo shares practical, encouraging ways to make decluttering feel less overwhelming by breaking it into manageable steps and building motivation along the way. From setting small goals to creating reward systems and finding inspiration through friends, schedules, and minimalist habits, these tips can help you create a calmer, more organized home and enjoy the mental clarity that comes with it. Read along with the original article(s) here: https://www.minimalismmadesimple.com/home/how-to-get-motivated-to-declutter/ Quotes to ponder: “Decluttering your home can be a daunting task. It feels like there are never enough hours in the day to get it done, and when you finally do make time for it, you just don't feel motivated.” “But decluttering doesn't have to be a drag. In fact, it can be quite therapeutic and rewarding once you get started.” “One of the best ways to stay motivated when decluttering is to do it with a friend!” Episode references: Pinterest: https://www.pinterest.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Here Are The Show Highlights: This Carrollton transaction stood out because it was a land-home package, with homes sitting on their own individual parcels and functioning more like a subdivision. (Eric, 01:02) Eric compared the deal to another similar land-home transaction he sold on Lake Oconee, noting that both attracted strong buyer attention. (Eric, 01:12) Max highlighted that investor pricing and consumer pricing are very different, especially because individual buyers often need financing and bring more variables into the process. (Max, 02:17) The biggest training moment was learning to clarify upfront whether a third-party management company will stay involved during due diligence or step back once the property is under contract. (Max & Eric, 03:03) Power Quotes: "It's just another element to an exit plan for the buyer." (Eric, 02:04) "So, just know, I guess as owners, maybe ask that question and as buyers be prepared." (Eric, 03:03) "Are they just going to like dip and say, you know what, sorry for ya, and I'll see you mañana." (Max, 03:54) "Very few parks go from A to Z, and they are just peachy and everything just goes kumbaya at the closing table!" (Eric, 05:14) "Like, this is the mobile home park business." (Eric, 05:26)

Dr. Eric Morrell chats with Dr. Gene Carstea about what happens during an NIH study section. They also discuss tips for NIH grant submissions.

My best summertime picky eating tips shared! Outdoor high chair linked here Popsicle molds linked here and here Loving the podcast but looking for more? Head over to my Instagram account @nutrition.for.littles where I drop almost daily content helping you change the mealtime environment in your home (make sure to watch my stories where I teach and […] The post Picky Eating in the Summer [Must Try Tips and Tricks] appeared first on Nutrition for Littles.

After 47 years with Type 1 Diabetes, Cathy thought she had already learned everything… until she discovered predictability.

As spring and summer travel seasons ramp up, so does credit card use—and the risk of fraud. In this episode, we're joined by Bijal Gami, Vice President of Card Portfolio and Operations at Members 1st Federal Credit Union, to share smart, simple ways consumers can protect their money while traveling.We cover common scams like fake booking sites, phishing emails, and card skimming, along with how built-in tools like transaction alerts, card controls, and fraud monitoring can help catch suspicious activity early.also, on the program;In a time of rising loneliness and emotional burnout, Grandma Stand offers a powerful reminder of the healing power of simply being heard. In this episode, we explore the new documentary by filmmaker Susan Polis Schutz, which follows real-life conversations between strangers and volunteer “grandmas” in public spaces across New York City.Through candid, unscripted exchanges on everything from anxiety and grief to aging and uncertainty, the film reveals how deep listening can bring calm, connection, and emotional release. We also discuss how this grassroots movement—founded by Mike Matthews—has grown nationwide, creating free, accessible spaces for mental wellness and human connection.

In this volume of The Pre Fish we offer comprehensive tips on planning and packing for remote fishing trips, covering everything from satellite imagery tools to gear organization and safety essentials.Check out the website @⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.wkndwarriorsco.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Don't forget to drop a review or rating on your listening platform so we can reach more anglers just like you!PODCAST LINKS: https://linktr.ee/wkndwarriorsfishingpodBe sure to follow the show @wkdnwarriorsfishingpodcast on Instagram, Facebook, TikTok and Subscribe to our YouTube channel for updates, behind the scenes, videos, giveaways and more!Email us at theweekendwarriorspodcast@gmail.comThis episode is brought to you by 13 Fishing Canada and the Saskatchewan Wildlife Federation.PODCAST SPONSORS/DISCOUNTS:13 Fishing Canada: Use Code "WKNDWARRIORS" for 15% OFF www.13fishing.ca *EXCLUSIVE Discount on Rapala Canada and ALL 9 of their Brands! Use Code "WKNDWARRIORS" for 15% OFF www.rapala.ca*Saskatchewan Wildlife Federation: Grab yourself a Membership here: https://saskatchewan-wildlife-federation.myshopify.com/collections/membershipsDownload the Saskatchewan Master Angler App: https://swf.sk.ca/master-angler-pLac La Martre Adventures: https://www.nwtfishing.com/Anglers Edge Mapping: https://anglersedgemapping.com/

In this final chapter, Max wraps the series with a critical decision—choosing the right broker. He outlines what makes a true specialist, how to spot wheeler-dealers and ghost brokers, and why working with The MHP Broker offers unmatched value for sellers.   As with every Tips and Tricks podcast episode, this one is brought to you by The MHP Broker's proprietary Community Price Maximizer. Use this four-step system to get the highest price possible for your mobile home park or RV community when you sell it through The MHP Broker. Guaranteed. Call Max for details.   Show Highlights What separates specialists from generalists—and why that matters in this niche. (1:10:36) Max exposes four types of bad brokers: The Wheeler-Dealer, The Ghost, The Lister, and The National Pretender. (1:11:04–1:13:30) Why The MHP Broker is built differently—and what makes the team uniquely effective. (1:14:20) Power Quotes "Generalists aren't specialists. And in this industry, specialists win." (1:16:23) "We're two steps ahead of every deal—because we've already seen every trick in the book." (1:14:20)

Confused by Italian prepositions? Don't worry! Here you'll learn them in a simple way, so you can feel more confident using them in conversation with Italians. Learn about our Online Italian School and get a free mini lesson every week: https://joyoflanguages.online/italian-school Subscribe to our new Youtube channel: https://www.youtube.com/@joyoflanguages.italian?sub_confirmation=1 Get the bonus materials for this episode: https://italian.joyoflanguages.com/podcast/italian-prepositions Today's Italian words: Un piatto di pasta = A plate of pasta Sono di San Francisco = I'm from San Francisco (lit. “of” San Francisco) Il nostro hotel è a Roma = Our hotel is in Rome (lit. “at” Rome) Il ristorante è lontano da qui? = Is the restaurant far from here? Questo treno va da Milano a Napoli = This train goes from Milan to Naples Aspettiamo da 20 minuti = We've been waiting for 20 minutes (lit. we wait “from” 20 minutes) Andiamo in macchina = We're going by car (lit. “in” car) Un tavolo per due = A table for two Vado al mercato per comprare la frutta = I'm going to the market (in order) to buy fruit È sul menù = It's on the menu Una guida sulla città = A guide about the city (lit. “on” the city) Tra due città = Between two cities Il supermercato chiude tra 30 minuti = The supermarket closes in 30 minutes (lit. “between”)

100% Time in Range at Disneyland No rigid rules. No perfect conditions. Just learning how to adapt, think critically, and stay one step ahead.Your diabetes shouldn't stop you from living your life. The goal isn't perfection — it's freedom with control. >> ENJOY!Join The Tribe: https://thewarriorstribe.comPurchase your copy of "The Blood Sugar Freedom Formula" book TODAY!https://www.amazon.com/dp/1964811880?psc=1&smid=ATVPDKIKX0DER&ref_=chk_typ_quicklook_imgToDpGrab your free ticket to this advanced T1D training here:https://diabetesinaction.comFree T1D Support Group Here: https://diabetesinaction.com/join-group-1---------Welcome to the Pardon My Pancreas podcast!! This show is all about REAL life with type 1 diabetes, understanding fluctuations, and how to stabilize your blood sugar for good. Your host is Matt Vande Vegte is a certified personal trainer, nutritionist, and type 1 diabetic whose biggest goal in life is to help people with diabetes around the world live their lives fearlessly. Looking for an online health coaching program to help you live your best life? Go to https://www.ftfwarrior.com to learn more about his program for diabetics only that is focused on helping you reach your goals while living a happier and healthier life. Join the Tribe today!This podcast is sponsored by FTF Warrior - An online health and fitness coaching company for type 1 diabetics dedicated to helping them master their blood sugars through any activity, exercise, or meal!https://www.ftfwarrior.comFollow Matt here:Instagram: https://www.instagram.com/ftfwarrior/Facebook: https://www.facebook.com/ftfwarrior/YouTube: https://www.youtube.com/c/ftfwarrior------------------------------------------------------Disclaimer: While we share our experiences with diabetes, nothing we discuss should be taken as medical advice. Please consult your doctor or medical professional for your health and diabetes management. 

 Tomorrow: Disneyland  Tonight: game plan.Type 1 diabetes doesn't mean missing out—it just means being prepared.Not chasing perfect numbers, just control + freedom. Adjust early, stay flexible, enjoy the moment.You don't have to choose between great blood sugars and a great life—you can have both. Keep up the fight. >> ENJOY!Join The Tribe: https://thewarriorstribe.comPurchase your copy of "The Blood Sugar Freedom Formula" book TODAY!https://www.amazon.com/dp/1964811880?psc=1&smid=ATVPDKIKX0DER&ref_=chk_typ_quicklook_imgToDpGrab your free ticket to this advanced T1D training here:https://diabetesinaction.comFree T1D Support Group Here: https://diabetesinaction.com/join-group-1---------Welcome to the Pardon My Pancreas podcast!! This show is all about REAL life with type 1 diabetes, understanding fluctuations, and how to stabilize your blood sugar for good. Your host is Matt Vande Vegte is a certified personal trainer, nutritionist, and type 1 diabetic whose biggest goal in life is to help people with diabetes around the world live their lives fearlessly. Looking for an online health coaching program to help you live your best life? Go to https://www.ftfwarrior.com to learn more about his program for diabetics only that is focused on helping you reach your goals while living a happier and healthier life. Join the Tribe today!This podcast is sponsored by FTF Warrior - An online health and fitness coaching company for type 1 diabetics dedicated to helping them master their blood sugars through any activity, exercise, or meal!https://www.ftfwarrior.comFollow Matt here:Instagram: https://www.instagram.com/ftfwarrior/Facebook: https://www.facebook.com/ftfwarrior/YouTube: https://www.youtube.com/c/ftfwarrior------------------------------------------------------Disclaimer: While we share our experiences with diabetes, nothing we discuss should be taken as medical advice. Please consult your doctor or medical professional for your health and diabetes management. 

In this episode, I share more of my journey and preparation for the Gulf Coast 70.3 after 7 years away from racing long course triathlon!I chat about:My training blockThe mental and physical challenges of taper weekStrategies for carb loadingI reflect on past experiences The importance of visualizationThe mental hurdles athletes faceThe significance of rest, recovery, and proper nutrition leading up to race dayAnd so much more!Download my FREE carb loading guide here!Follow me on instagram

Show Notes The second half of the paladin journey is where the class really comes into its own. From level 5 onward, the paladin build shifts from a dependable frontline support into something that feels like a true divine powerhouse. In this episode of the RPGBOT.Podcast, the discussion walks through those mid to high level milestones and shows how a solid character can evolve into a standout presence at the table. At this stage, we start to see just how impactful Extra Attack can be, boosting damage output and making Divine Smite far more consistent. Aura of Protection quickly becomes one of the defining features of a high level paladin, turning the character into a mobile defensive anchor that rewards smart positioning. As levels climb, features like Improved Divine Smite and various cleansing abilities reinforce the idea that the paladin is both a damage dealer and a stabilizing force for the party. A big part of the conversation focuses on optimizing paladin subclasses and how each sacred oath scales into late game play. Some lean into burst damage, others into control or support, and there is a clear emphasis on aligning those strengths with overall party strategy. At this point, players are encouraged to think beyond basic paladin tactics and start considering long term character optimization, action economy, and how the build fits into the group dynamic. Spellcasting becomes more nuanced as well. There is always that tension between spending spell slots on Divine Smite for immediate damage or holding them for utility and control spells. The episode offers practical paladin spell selection advice that helps balance those decisions so the character remains effective across different encounters. Multiclassing also comes up, with a thoughtful look at when it makes sense and when it may hold a character back. While there are some powerful multiclass paladin build options, the tradeoff is often a delay in key features that define the class at higher levels. A little restraint and planning can go a long way here. By the end, the focus expands beyond mechanics. The paladin at higher levels is not just filling a role but helping define the party's identity. There is a sense that this class naturally steps into a leadership position, capable of shifting the momentum of a fight while keeping everyone else in the game. Key Takeaways Paladin level progression from 5 to 20 introduces major power spikes like Extra Attack and Improved Divine Smite Aura of Protection stands out as one of the most powerful defensive abilities in DnD 5e A strong paladin build balances offense and support rather than focusing on just one role Divine Smite remains the core damage mechanic but requires careful spell slot management Thoughtful paladin spell selection helps maintain flexibility and effectiveness across encounters Sacred oath features scale differently so subclass choice has a big impact in late game play Multiclass paladin builds can be effective but often delay essential class features Positioning and action economy are key to maximizing aura benefits in combat High level paladins offer strong survivability and reliable frontline presence The paladin often becomes a central figure in both party strategy and narrative direction Welcome to the RPGBOT Podcast. If you love Dungeons & Dragons, Pathfinder, and tabletop RPGs, this is the podcast for you. Support the show for free: Rate and review us on Apple Podcasts, Spotify, or any podcast app. It helps new listeners find the best RPG podcast for D&D and Pathfinder players. Level up your experience: Join us on Patreon to unlock ad-free access to RPGBOT.net and the RPGBOT Podcast, chat with us and the community on the RPGBOT Discord, and jump into live-streamed RPG podcast recordings. Support while you shop: Use our Amazon affiliate link at https://amzn.to/3NwElxQ and help us keep building tools and guides for the RPG community. Meet the Hosts Tyler Kamstra – Master of mechanics, seeing the Pathfinder action economy like Neo in the Matrix. Randall James – Lore buff and technologist, always ready to debate which Lord of the Rings edition reigns supreme. Ash Ely – Resident cynic, chaos agent, and AI's worst nightmare, bringing pure table-flipping RPG podcast energy. Join the RPGBOT team where fantasy roleplaying meets real strategy, sarcasm, and community chaos. How to Find Us: In-depth articles, guides, handbooks, reviews, news on Tabletop Role Playing at RPGBOT.net Tyler Kamstra BlueSky: @rpgbot.net TikTok: @RPGBOTDOTNET Ash Ely Professional Game Master on StartPlaying.Games BlueSky: @GravenAshes YouTube: @ashravenmedia Randall James BlueSky: @GrimoireRPG Amateurjack.com Read Melancon: A Grimoire Tale (affiliate link) Producer Dan @Lzr_illuminati

Show Notes The second half of the paladin journey is where the class really comes into its own. From level 5 onward, the paladin build shifts from a dependable frontline support into something that feels like a true divine powerhouse. In this episode of the RPGBOT.Podcast, the discussion walks through those mid to high level milestones and shows how a solid character can evolve into a standout presence at the table. At this stage, we start to see just how impactful Extra Attack can be, boosting damage output and making Divine Smite far more consistent. Aura of Protection quickly becomes one of the defining features of a high level paladin, turning the character into a mobile defensive anchor that rewards smart positioning. As levels climb, features like Improved Divine Smite and various cleansing abilities reinforce the idea that the paladin is both a damage dealer and a stabilizing force for the party. A big part of the conversation focuses on optimizing paladin subclasses and how each sacred oath scales into late game play. Some lean into burst damage, others into control or support, and there is a clear emphasis on aligning those strengths with overall party strategy. At this point, players are encouraged to think beyond basic paladin tactics and start considering long term character optimization, action economy, and how the build fits into the group dynamic. Spellcasting becomes more nuanced as well. There is always that tension between spending spell slots on Divine Smite for immediate damage or holding them for utility and control spells. The episode offers practical paladin spell selection advice that helps balance those decisions so the character remains effective across different encounters. Multiclassing also comes up, with a thoughtful look at when it makes sense and when it may hold a character back. While there are some powerful multiclass paladin build options, the tradeoff is often a delay in key features that define the class at higher levels. A little restraint and planning can go a long way here. By the end, the focus expands beyond mechanics. The paladin at higher levels is not just filling a role but helping define the party's identity. There is a sense that this class naturally steps into a leadership position, capable of shifting the momentum of a fight while keeping everyone else in the game. Key Takeaways Paladin level progression from 5 to 20 introduces major power spikes like Extra Attack and Improved Divine Smite Aura of Protection stands out as one of the most powerful defensive abilities in DnD 5e A strong paladin build balances offense and support rather than focusing on just one role Divine Smite remains the core damage mechanic but requires careful spell slot management Thoughtful paladin spell selection helps maintain flexibility and effectiveness across encounters Sacred oath features scale differently so subclass choice has a big impact in late game play Multiclass paladin builds can be effective but often delay essential class features Positioning and action economy are key to maximizing aura benefits in combat High level paladins offer strong survivability and reliable frontline presence The paladin often becomes a central figure in both party strategy and narrative direction Welcome to the RPGBOT Podcast. If you love Dungeons & Dragons, Pathfinder, and tabletop RPGs, this is the podcast for you. Support the show for free: Rate and review us on Apple Podcasts, Spotify, or any podcast app. It helps new listeners find the best RPG podcast for D&D and Pathfinder players. Level up your experience: Join us on Patreon to unlock ad-free access to RPGBOT.net and the RPGBOT Podcast, chat with us and the community on the RPGBOT Discord, and jump into live-streamed RPG podcast recordings. Support while you shop: Use our Amazon affiliate link at https://amzn.to/3NwElxQ and help us keep building tools and guides for the RPG community. Meet the Hosts Tyler Kamstra – Master of mechanics, seeing the Pathfinder action economy like Neo in the Matrix. Randall James – Lore buff and technologist, always ready to debate which Lord of the Rings edition reigns supreme. Ash Ely – Resident cynic, chaos agent, and AI's worst nightmare, bringing pure table-flipping RPG podcast energy. Join the RPGBOT team where fantasy roleplaying meets real strategy, sarcasm, and community chaos. How to Find Us: In-depth articles, guides, handbooks, reviews, news on Tabletop Role Playing at RPGBOT.net Tyler Kamstra BlueSky: @rpgbot.net TikTok: @RPGBOTDOTNET Ash Ely Professional Game Master on StartPlaying.Games BlueSky: @GravenAshes YouTube: @ashravenmedia Randall James BlueSky: @GrimoireRPG Amateurjack.com Read Melancon: A Grimoire Tale (affiliate link) Producer Dan @Lzr_illuminati

In this episode of The MHP Broker's Tips and Tricks Closing Cocktail podcast, Maxwell Baker, president of The Mobile Home Park Broker, interviewed The MHP Broker Eric Wanck about his Mobile Home Park transaction in Alabama. As with every Tips and Tricks podcast episode, this one is brought to you by The MHP Broker's proprietary Community Price Maximizer. Use this four-step system to get the highest price possible for your mobile home park or RV community when you sell it through The MHP Broker. Guaranteed. Call Max for details. Here Are The Show Highlights: Estate Drive was a deal they had out to market twice, and when it came back a year and a half later, it sold for probably $300,000 higher. (Eric, 01:35) The buyer was someone Eric had never worked with before, but he came through, had financing in place, and closed. (Eric, 02:14) It was a clean, turnkey community with paved roads, direct-billed city water, electronic payments, and management already in place. (Eric, 01:54) The property traded at a sub-8.5 cap on lot rent in a tertiary Alabama market. (Eric, 03:07) Max and Eric emphasized that every deal is different, and value comes down to local conditions, setup, and underwriting. (Max & Eric, 04:04) Power Quotes: "For the folks that missed the first time around, you're probably kicking yourself because a year and a half later we went back out to market, probably $300,000 higher and we got it sold." (Eric, 01:35) "The hardest part about this deal is just kind of coming to a number in terms, making sure that who was coming to the table was legitimate and had the means to close." (Eric, 01:54) "Never worked with this gentleman before, but he came through and financing fell in place for him." (Eric, 02:14) "DD was very smooth, we're not talking about any re-trades." (Eric, 02:14) "There's no apples to apples in this business, even if the park is across town." (Eric, 05:45)

Sometimes the game is as easy as just drafting the guys you liked and not doing something goofy or weird along the way. The Old Man Squad has a PATREON now. It's $1 and doesn't get a single benefit. It is entirely to support the mission here but won't change anything we do. https://www.patreon.com/cw/oldmansquad Follow Dan Besbris on Twitter: https://x.com/danbesbris Find Dan on the brand new BlueSky social network: https://bit.ly/3Vo5M0N Check out Dan's Google Sheet with Ranks, Weekly Streaming Schedule Charts & Injury Replacement Adds FREE! https://bit.ly/3XrAdEW Listen and subscribe on iTunes: https://apple.co/3XiUzQK Listen and subscribe on Spotify: https://spoti.fi/3ACCHYe Float on over to the new Old Man Squad Sports Network YouTube page to watch videos from the network's top talent: https://bit.ly/46Z6fvb Join the Old Man Squad Discord to chat with Dan and all the other hosts: https://t.co/aY9cqDrgRY Follow Old Man Squad Fantasy on Instagram for all our short videos: https://bit.ly/3ZQbxrt Podcast logo by https://twitter.com/freekeepoints Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

When your blood sugar is doing the absolute most and you've already done everything “right”…

Living with more than one dog can be joyful, chaotic, and—at times—a little overwhelming. In this episode, Emma and Kirsten dive into what it really takes to support both dogs and humans in a multi-dog household. From managing different personalities and preventing conflict to creating routines that reduce stress for everyone, we explore practical strategies that actually work in real life. We also talk about the human side—how to stay grounded, avoid burnout, and build a home environment where both you and your dogs can thrive. Whether you're adding a new dog to the mix or already navigating a full house, this episode offers insight, reassurance, and tools to help bring more harmony into your pack.

One wrong move with a tablet chlorinator can leave you coughing, gagging, and wondering what just hit you. We break down the Pentair Rainbow Chlorinator from a pool service pro's point of view, including the safety habits that matter most when you open the lid and discover trichlor tablets that never fully dissolved.We talk through the two common setups you'll see on equipment pads: the offline Pentair Rainbow 300 series with black tubing and the inline Rainbow 320 series plumbed into the return line. You'll learn how each style behaves, why placement after the heater is non-negotiable, and how small issues like trapped air or residue under a screen can turn into poor chlorine output and nasty fumes. We also get very clear on the biggest chemical compatibility rule in pool maintenance: these feeders are for trichlor tablets only. Cal-hypo in a trichlor chlorinator, or mixing residue between them, can create a dangerous reaction.From there, we go hands-on with the fixes that keep these units running for the long haul: the offline check valve elbow that clogs and stops flow (and why replacing it beats trying to clean it), the stuck lid caused by a swollen O-ring, and the tools and lube that make servicing safer and faster. • why the Rainbow chlorinator is a practical choice for pool service work• why trichlor tablets only and why cal-hypo can cause an explosion• offline 300 series vs inline 320 series and what tends to fail on each• correct chlorinator placement after the heater to prevent corrosion damage• how to open the lid safely and avoid toxic fumes when tablets are undissolved• the offline check valve elbow as the main clog point and the R172061 replacement• how to purge air on inline units and clean the bottom screen• stuck lid causes, swollen O-ring diagnosis, and the R172009 replacement• using large channel locks and lube to remove and prevent seized lids• black tubing brittleness, leak risk, and replacing both lines with R172023• stocking a rebuild kit R172064 and other spares to avoid being stuck mid-routeSend us Fan MailSupport the Pool Guy Podcast Show Sponsors! HASA https://bit.ly/HASAThe Bottom Feeder. Save $100 with Code: DVB100https://store.thebottomfeeder.com/Try Skimmer FREE for 30 days:https://getskimmer.com/poolguy Get UPA Liability Insurance $64 a month! https://forms.gle/F9YoTWNQ8WnvT4QBAPool Guy Coaching: https://bit.ly/40wFE6y

“My blood sugar feels random…”Same food. Same insulin. Different day… different result.It's not random.

Today, Emily & Rachel talk about organization!What you'll learn from this episode: Emily and Rachel's personal processesDeciding on what your priorities are firstNot using "organization" as a procrastination toolLeaning into your brain and body's natural tendenciesReady to make readers so in love with your characters they can't stop biting their nails in anticipation?  Grab The Magic of Character Arcs free email course: https://www.goldenmayediting.com/arcsmagicJoin Tenacious Writing! With the perfect combo of craft, mindset, and community resources, you will build a writing life that feels sustainable, fulfilling, and fun—without any prescriptions or rules. Learn more: https://www.tenaciouswriting.com/If you enjoyed Story Magic, please rate, review and follow on Apple Podcasts or wherever you listen to this podcast!Follow us on social media!Rachel: https://www.instagram.com/bookcoachrachel/Emily: https://www.instagram.com/ebgoldenbooks/

This episode is an invitation to reconnect with the natural power of your voice…to explore light language in a way that feels simple, playful, and deeply intuitive.Through the tips, exercises, and experiences shared throughout this conversation, I guide you into opening your throat, softening into your inner child, and allowing your unique soul dialect to begin flowing. You may feel sensations in your throat or body, moments of activation, emotional release, or a gentle expansion as your system becomes more comfortable expressing beyond structured language.As you move through this episode, your voice begins to harmonize with your multidimensional nature…expanding into new sounds, tones, and frequencies that feel organic to you. Whether you are just beginning or already speaking, this creates space for new dialects and deeper expression to come online.This, in turn, supports a greater sense of connection, confidence, and flow…allowing you to access your voice as a tool for alignment, creation, and energetic support in your everyday life.Much love and gratitude

Insulin is slow… but you can make it work faster. If you're living with Type 1, remember this: you have more control than you think.From pre-bolus to simple “accelerators” like walking  or even a hot shower —small actions can make a big difference in your blood sugars.Stop just surviving. Start understanding. Start thriving. >> ENJOY!Join The Tribe: https://thewarriorstribe.comPurchase your copy of "The Blood Sugar Freedom Formula" book TODAY!https://www.amazon.com/dp/1964811880?psc=1&smid=ATVPDKIKX0DER&ref_=chk_typ_quicklook_imgToDpGrab your free ticket to this advanced T1D training here:https://diabetesinaction.comFree T1D Support Group Here: https://diabetesinaction.com/join-group-1---------Welcome to the Pardon My Pancreas podcast!! This show is all about REAL life with type 1 diabetes, understanding fluctuations, and how to stabilize your blood sugar for good. Your host is Matt Vande Vegte is a certified personal trainer, nutritionist, and type 1 diabetic whose biggest goal in life is to help people with diabetes around the world live their lives fearlessly. Looking for an online health coaching program to help you live your best life? Go to https://www.ftfwarrior.com to learn more about his program for diabetics only that is focused on helping you reach your goals while living a happier and healthier life. Join the Tribe today!This podcast is sponsored by FTF Warrior - An online health and fitness coaching company for type 1 diabetics dedicated to helping them master their blood sugars through any activity, exercise, or meal!https://www.ftfwarrior.comFollow Matt here:Instagram: https://www.instagram.com/ftfwarrior/Facebook: https://www.facebook.com/ftfwarrior/YouTube: https://www.youtube.com/c/ftfwarrior------------------------------------------------------Disclaimer: While we share our experiences with diabetes, nothing we discuss should be taken as medical advice. Please consult your doctor or medical professional for your health and diabetes management. 

Whether you have an interest in planting and growing flowers, plants or vegetables, In Touch provides tips on how to make the best out of gardening with a visual impairment. We have gathered a panel of blind and partially sighted gardeners, that have a range of experience, level of vision and horticultural set ups, to provide their tips, tricks and work arounds.Presenter: Peter White Producer: Beth Hemmings Production Coordinator: Helen Surtees Website image description: Peter White sits smiling in the centre of the image and he is wearing a dark green jumper. Above Peter's head is the BBC logo (three separate white squares house each of the three letters). Bottom centre and overlaying the image are the words "In Touch" and the Radio 4 logo (the word ‘radio' in a bold white font, with the number 4 inside of a white circle). The background is a bright mid-blue with two rectangles angled diagonally to the right. Both are behind Peter, one is a darker blue and the other is a lighter blue.

Show Notes Once the Bard survives the awkward early levels, levels 5 through 20 are where the class stops being the party's emotional support musician and becomes a full-blown tactical menace. This episode of the RPGBOT.Podcast explores how Bards evolve from flexible generalists into highly optimized specialists while still keeping their trademark versatility. The hosts break down the critical turning point at level 5, where Bardic Inspiration refreshes on a short rest. This shift turns your support engine from a limited resource into something you can use freely in nearly every encounter. From there, the discussion focuses on spell scaling, action economy, and how to fully leverage your role as the party's ultimate problem solver. A major focus is Magical Secrets, which allows the Bard to snag powerful spells from other classes. By selecting top-tier spells from any class, whether for battlefield control, healing, or raw damage, the Bard becomes a hybrid caster capable of competing with specialists in their own niche. The episode also explores how different Bard Colleges perform at higher levels. Lore Bards lean further into spellcasting dominance, while Valor and Swords Bards become legitimate front-line options. Other subclasses offer strong identities in social or narrative-heavy campaigns. The hosts consistently highlight that high-level Bard play is not about dealing the most damage, but about control, utility, and enabling the rest of the party. As the episode moves into late-game play at levels 15 through 20, the tone shifts toward survival and decision-making. High-level encounters require careful positioning, smart spell selection, and a strong understanding of action economy. The Bard is not the toughest or the most explosive class, but in the hands of a skilled player, it often becomes the reason the party succeeds. The Bard does not just scale in power, it expands in capability. Every level adds new tools, new options, and new ways to outthink the game itself. Key Takeaways Bard levels 5 through 10 represent a major power spike due to short-rest Bardic Inspiration and stronger spell access Charisma remains the primary stat, but Dexterity and Constitution become more important for survivability Magical Secrets defines mid-to-high-level Bard play by granting access to powerful spells from any class Bards shine as support casters, controllers, and party problem-solvers rather than primary damage dealers Subclass choice strongly influences playstyle: Lore focuses on spell flexibility and dominance, Valor and Swords support hybrid martial builds: and other subclasses emphasize niche strengths such as social influence or thematic utility Action economy is critical, and choosing when to buff, control, or cast matters more than raw damage output High-level Bard play rewards creativity and system mastery The Bard's greatest strength is adaptability, allowing it to fill nearly any party role when built well Welcome to the RPGBOT Podcast. If you love Dungeons & Dragons, Pathfinder, and tabletop RPGs, this is the podcast for you. Support the show for free: Rate and review us on Apple Podcasts, Spotify, or any podcast app. It helps new listeners find the best RPG podcast for D&D and Pathfinder players. Level up your experience: Join us on Patreon to unlock ad-free access to RPGBOT.net and the RPGBOT Podcast, chat with us and the community on the RPGBOT Discord, and jump into live-streamed RPG podcast recordings. Support while you shop: Use our Amazon affiliate link at https://amzn.to/3NwElxQ and help us keep building tools and guides for the RPG community. Meet the Hosts Tyler Kamstra – Master of mechanics, seeing the Pathfinder action economy like Neo in the Matrix. Randall James – Lore buff and technologist, always ready to debate which Lord of the Rings edition reigns supreme. Ash Ely – Resident cynic, chaos agent, and AI's worst nightmare, bringing pure table-flipping RPG podcast energy. Join the RPGBOT team where fantasy roleplaying meets real strategy, sarcasm, and community chaos. How to Find Us: In-depth articles, guides, handbooks, reviews, news on Tabletop Role Playing at RPGBOT.net Tyler Kamstra BlueSky: @rpgbot.net TikTok: @RPGBOTDOTNET Ash Ely Professional Game Master on StartPlaying.Games BlueSky: @GravenAshes YouTube: @ashravenmedia Randall James BlueSky: @GrimoireRPG Amateurjack.com Read Melancon: A Grimoire Tale (affiliate link) Producer Dan @Lzr_illuminati

In this episode of the HVAC School Podcast, host Bryan sits down with Johnny, the creator behind the popular social media channel "Let's Be Techs." Johnny brings a wealth of hands-on experience to the table, having spent his first 13 years in residential HVAC before transitioning into commercial refrigeration. He shares his unconventional path into the trade—starting out building houses before being recommended to an HVAC contractor—and how the lack of quality mentorship early in his career motivated him to create educational content for technicians. His videos, which began as a fun hobby and a way to teach his helper remotely, have since grown exponentially across TikTok, YouTube, and Facebook, and continue to attract technicians hungry for practical, real-world knowledge. The bulk of the episode is a deep dive into real-world troubleshooting strategies, covering everything from the very first moments you arrive on a job site to diagnosing complex intermittent electrical faults. Bryan and Johnny both emphasize the value of using your senses before reaching for specialty tools—listening for surging liquid lines, feeling condenser airflow with your hand, and visually inspecting service valves for oil before removing caps. They share a mutual philosophy that the best technicians are those who can step back, assess the big picture, and narrow down the problem systematically rather than immediately jumping to assumptions about charge levels or component failures. A significant portion of the conversation centers on low-voltage electrical diagnostics, an area where both techs have noticed major changes over the last several years. Bryan and Johnny discuss the rise of contactor coil failures, transformer overload from aftermarket add-ons like UV lights and zone dampers, and the clever use of a contactor in place of a fuse as a low-cost short-finder tool. They also revisit the concept of "tattletale" fuses and resettable fuses, comparing their reliability and appropriate applications. Throughout these discussions, both hosts bring in personal war stories that make the technical content feel grounded and immediately applicable to everyday service calls. The episode wraps up with discussions on thermal imaging cameras, scroll compressor anomalies, and a memorable consulting story from Barbados involving a VRF system. Johnny and Bryan also touch on the importance of sharing knowledge openly in the trades, pushing back against the gatekeeping mentality that leaves newer technicians struggling to find reliable information. Both agree that the comment sections of field-focused videos have become a valuable community resource—a place where techs teach each other, correct each other, and build a collective knowledge base that benefits the whole industry. Topics Covered Johnny's background: from construction to HVAC apprenticeship to commercial refrigeration How "Let's Be Techs" started as a fun hobby and grew into a major social media presence Using your senses first: listening, looking, and feeling before pulling out specialty tools Checking service valves for oil and inspecting caps/seals before connecting gauges Walk-in cooler first-response checklist: fans, thermostat display, suction line frost, liquid line surging Feeling condenser airflow direction to diagnose dirty or clogged coils Identifying capacitor and contactor issues from the moment you approach residential equipment The rise of contactor coil failures and how location-based dirty power contributes Transformer overload: understanding the 40 VA / 24V current rating and why a 5-amp fuse doesn't protect windings Aftermarket add-ons (UV lights, dampers, zone systems) overloading low-voltage circuits Float switches fusing closed from excess current draw The contactor-as-short-finder trick: a DIY alternative to the Short Pro tool Adding individual circuit fuses ("tattletale" fuses) for isolating intermittent low-voltage shorts Resettable (popper) fuses: reliability issues and why 3-amp versions outperform 5-amp versions Contextual diagnostics: thinking about when and why a fuse blew (weather, season, recent activity) The 225°F discharge line rule for monitoring compressor health Scroll compressor oddities: running backwards, check valve failures, and starting under equalized pressure VRF system quirk: electronic expansion valves staying open when power is cut to one air handler Thermal imaging cameras: practical applications in the field including electrical panels, motors, condenser coils, and compressor racks Using black tape (gaffer's tape) to improve thermal imaging accuracy on shiny surfaces Megohmmeter use for finding wire shorts that are intermittent but close to failing The importance of anti-gatekeeping: sharing knowledge freely and learning from community feedback   Follow Johnny on social media as "Let's Be Techs" on YouTube, TikTok, Facebook, and Instagram. Have a question that you want us to answer on the podcast? Submit your questions at https://www.speakpipe.com/hvacschool. Purchase your tickets or learn more about the 7th Annual HVACR Training Symposium at https://hvacrschool.com/symposium. Subscribe to our podcast on your iPhone or Android. Subscribe to our YouTube channel. Check out our handy calculators here or on the HVAC School Mobile App for Apple and Android.

MasterClass+ program Youtube link shared Free Magic Words for Prospecting audios Master the Four Core Skills 

 CGM says “double arrows down” while driving… what would you do?  Most people panic… but there's a better way. >> ENJOY!Join The Tribe: https://thewarriorstribe.comPurchase your copy of "The Blood Sugar Freedom Formula" book TODAY!https://www.amazon.com/dp/1964811880?psc=1&smid=ATVPDKIKX0DER&ref_=chk_typ_quicklook_imgToDpGrab your free ticket to this advanced T1D training here:https://diabetesinaction.comFree T1D Support Group Here: https://diabetesinaction.com/join-group-1---------Welcome to the Pardon My Pancreas podcast!! This show is all about REAL life with type 1 diabetes, understanding fluctuations, and how to stabilize your blood sugar for good. Your host is Matt Vande Vegte is a certified personal trainer, nutritionist, and type 1 diabetic whose biggest goal in life is to help people with diabetes around the world live their lives fearlessly. Looking for an online health coaching program to help you live your best life? Go to https://www.ftfwarrior.com to learn more about his program for diabetics only that is focused on helping you reach your goals while living a happier and healthier life. Join the Tribe today!This podcast is sponsored by FTF Warrior - An online health and fitness coaching company for type 1 diabetics dedicated to helping them master their blood sugars through any activity, exercise, or meal!https://www.ftfwarrior.comFollow Matt here:Instagram: https://www.instagram.com/ftfwarrior/Facebook: https://www.facebook.com/ftfwarrior/YouTube: https://www.youtube.com/c/ftfwarrior------------------------------------------------------Disclaimer: While we share our experiences with diabetes, nothing we discuss should be taken as medical advice. Please consult your doctor or medical professional for your health and diabetes management. 

2026 isn't just another year in the Sooner State—it's the 100th Anniversary of Route 66, and Oklahoma is the undisputed heart of the journey. With over 400 drivable miles of the Mother Road, we have more history, neon, and kitsch than almost anywhere else on the map. In this episode of the Only in OK Show, we're breaking down everything you need to know to navigate the Route 66 Centennial like a pro. Whether you're piloting a vintage pink Cadillac or taking the "kitchen and bedroom on wheels" approach in an RV, we've got the tips to make your trip legendary. In this episode, we cover: The RV Advantage: Why an RV is the ultimate way to see the route (and why you must pay attention to that instructional demo!). Ditch the GPS: Why the "Yellow Brick Road" of America requires a paper map and a sense of adventure to avoid the pull of I-40. The Keychain Challenge: How to earn (never buy!) the exclusive Oklahoma Tourism keychains across the five major sections of the state. Must-See Icons: From the Blue Whale of Catoosa to the soda forests of POPS 66 and the cinematic history of the Rock Café. The Big 2026 Showdown: How to choose between the Guinness World Record attempt in Tulsa and the massive celebration at Scissortail Park in OKC on May 30th. Pro-Tips: Why you need to book your vintage motels now and where to find the best fried onion burgers to fuel your trek. Grab your Rand McNally Official Centennial Map, download your TravelOK brochures, and get ready to experience the "living museum" of the 20th century right here in Oklahoma. #Route66 #Route66Centennial #OnlyInOK #MotherRoad #ExploreOklahoma #TravelOK #RoadTrip #BlueWhale #Pops66 #OklahomaHistory #RVLife #Route66MainStreet #Tulsa #OKC

The Fork Report Hour 2 (04/04) - The Fork Reporter goes over some tips on hard boils eggs and air fried eggs, and how to prepare them with an Easter-festive look. Plus, some tips on stress-free hosting.See omnystudio.com/listener for privacy information.

Waking up LOW every night?

This episode is a lesson I'm sharing with you from my course Med Surg Solution which dives into tips and tricks about ostomies. There are an estimated 13.5-14 million people living with an ostomy worldwide, which is about 0.1% of the population, or 1 in 1000 people. You'll likely encounter patients who have an ostomy (or 2!) throughout your nursing career so let's dive in and learn some ostomy tips from an ostomy coach who happens to have an ostomy! Karin is a Straight A Nursing team member and I just know you are going to love what she has to teach you! ___________________ FREE CLASS - If all you've heard are nursing school horror stories, then you need this class! Join me in this on-demand session where I dispel all those nursing school myths and show you that YES...you can thrive in nursing school without it taking over your life! Med Surg Solution - Are you looking for a more effective way to learn Med Surg? Enroll in Med Surg Solution and get lessons on 57 key topics and out-of-this-world study guides. UOAA - The United Ostomy Association of America has a wealth of information about all types of ostomies as well as a database for ostomy support groups, and is a great resource to share with new ostomy patients. Wound, Ostomy, Continence Nurse Society (WOCN) - If you're interested in working directly with ostomy patients, learn about how to pursue a WOC Nurse certification. All Straight A Nursing Resources - Check out everything Straight A Nursing has to offer, including more FREE resources and online courses to help you succeed throughout nursing school!

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From the archive: This episode was originally recorded and published in 2022. Our interviews on Entrepreneurs On Fire are meant to be evergreen, and we do our best to confirm that all offers and URL's in these archive episodes are still relevant. Dave Foster is founder and CEO of The 1031 Investor, an accountant and real estate investor helping clients legally reduce taxes through 1031 exchanges and strategic tax planning. Top 3 Value Bombs 1. The IRS encourages a 1031 exchange. It's a normal way to invest in real estate. 2. A 1031 lets you move real estate anywhere in the country, of any type or nature. 3. People use a 1031 to sell in high-value areas and invest where cash flow is higher. Keep all your taxes working for you and get $50 off your first online order - this offer is just for Fire Nation - The 1031 Investor special offer Sponsors HighLevel - The ultimate all-in-one platform for entrepreneurs, marketers, coaches, and agencies. Learn more at HighLevelFire.com. Cape - A privacy-first mobile carrier, built from the ground up with security as the priority. If you care about protecting your digital life without giving up your smartphone, Cape makes that possible. Visit Cape.co/fire and use code FIRE for 33% off cape for 6 months today!