Podcasts about tips and tricks

Send us a textS6 E115 - Breaking Up with OTC Sleep Aids and Tips and TricksIn this episode, Dan and Michelle discuss the challenges and strategies of weaning off over-the-counter (OTC) sleep medications. They explore the common OTC aids like diphenhydramine, alcohol, melatonin, and valerian root. Additionally, the hosts talk about the behavioral conditioning associated with sleep aids and provide actionable tips for breaking the cycle. Learn how to manage your sleep health better and reduce dependency on OTC sleep aids with practical advice from sleep experts.00:00 Welcome and Introduction00:10 Florida Weather and Electricity Bills01:21 Solar Energy and Political Opinions02:13 Property Taxes and Legal Issues02:39 Main Topic: Breaking Up with Over-the-Counter Sleep Medications04:04 Common OTC Sleep Aids05:19 Alcohol as a Sleep Aid07:25 How to Wean Off OTC Sleep Aids08:55 Behavioral Conditioning and Sleep10:48 Sleep Takeout Tip: Separating Bedtime from Medication11:57 Conclusion and Farewell✨ Real rest isn't just about falling asleep, it's about feeling at ease again. I'm Dr. Daniel Baughn, sleep psychologist and co-host of Sleep Takeout. I help professionals and high-achievers who seem to have everything together on the outside but can't quite turn off their minds at night.

If you've ever done the same thing two days in a row and gotten completely different blood sugar results, this is for you. That “randomness” isn't failure—it's missing context.I break down why blood sugar feels unpredictable and how understanding timelines can reduce burnout and anxiety with diabetes.>> ENJOY!Join The Tribe: https://thewarriorstribe.comPurchase your copy of "The Blood Sugar Freedom Formula" book TODAY!https://www.amazon.com/dp/1964811880?psc=1&smid=ATVPDKIKX0DER&ref_=chk_typ_quicklook_imgToDpFree T1D Support Group Here: https://diabetesinaction.com/join-group-1---------Welcome to the Pardon My Pancreas podcast!! This show is all about REAL life with type 1 diabetes, understanding fluctuations, and how to stabilize your blood sugar for good. Your host is Matt Vande Vegte is a certified personal trainer, nutritionist, and type 1 diabetic whose biggest goal in life is to help people with diabetes around the world live their lives fearlessly. Looking for an online health coaching program to help you live your best life? Go to https://www.ftfwarrior.com to learn more about his program for diabetics only that is focused on helping you reach your goals while living a happier and healthier life. Join the Tribe today!This podcast is sponsored by FTF Warrior - An online health and fitness coaching company for type 1 diabetics dedicated to helping them master their blood sugars through any activity, exercise, or meal!https://www.ftfwarrior.comFollow Matt here:Instagram: https://www.instagram.com/ftfwarrior/Facebook: https://www.facebook.com/ftfwarrior/YouTube: https://www.youtube.com/c/ftfwarrior------------------------------------------------------Disclaimer: While we share our experiences with diabetes, nothing we discuss should be taken as medical advice. Please consult your doctor or medical professional for your health and diabetes management. 

Edtech ThrowdownEpisode 207: Tips and Tricks for 2026: Chrome and GmailWelcome to the EdTech Throwdown. This is episode 207 called “Tips and Tricks for 2026: Chrome and Gmail” In this episode, we'll talk about some of our favorite tips for surfing the web with chrome and sending or receiving emails in Gmail. Hopefully these hacks can help make your day a little easier. This is another episode you don't want to miss. Check it out.Segment 1: Lost but Now FoundRestore lost or accidentally Control Shift T Command Shift T on a MACZoom in and OutControl +/-Segment 2: Edtech Tips and TricksGoogle Chrome Tips and TricksNickQR CodeGo to the site > Three Dots > Cast,Save, and Share > Create a QR CodeSmart PDF HighlightingUse the "Link to Highlight" feature in Chrome. Right-click any text on a webpage and select "Copy link to highlight." When students click it, they are taken exactly to that sentence on the page.Use Google Lens to grab text from images. Go to the 3 dots > Search with Google Lens > drag around the image with the text you want > choose Copy TextGuiseAdd Tab to Group (Right click on a tab, hit add to group)Send Tabs Across Devices If you find a recipe on your laptop but want to take it to the kitchen on your phone, right-click the tab (or the address bar) and selectSend to your devices. It pops up as a notification on your other device instantly..Make the site an APP: Go to the site > Three Dots > Save and Share > Install page as app. It will now have its own icon in your Taskbar/Dock and won't get lost in your tabs. GmailNick:Find Large AttachmentsType larger:10m in the search bar to find every email taking up more than 10MB. It's the fastest way to clear storage space.Schedule Send LaterTemplates (Canned Responses)Enable this in Settings > Advanced. Save your standard "Late Work Policy" or "Meeting Request" as a template. To use it, click the three dots in a new draft and hit "Templates."Guise:Undo SendGo to Settings > See all settings > Undo Send and change it to 30 seconds. It's the ultimate "safety net" for typos.ArchiveThe "Plus" Addressing HackIf your email is teacher@gmail.com, you can use teacher+newsletters@gmail.com to sign up for sites. Gmail ignores everything after the +, but you can create a Filter to automatically label or skip the inbox for anything sent to that specific "plus" address.Edtech Throwdown: Vote on twitter @edtechthrowdown and under the pinned post on the...

Guests - Jonathan & Oksana PlateroHosted By - Courtney Ortiz and Lesley MealorIn Episode 251 of Making The Impact - A Dance Competition Podcast, professional dancers and educators Jonathan and Oksana Platero share their extensive experience with partnering and lifts. From stints on So You Think You Can Dance, Dancing With The Stars, and Strictly Come Dancing, as well as years of teaching on the convention circuit, these two bring both performer and educator perspectives to the conversation!Topics Include:The responsibilities of both the leader and the follower in partneringHow to help dancers develop trust and confidence in each other for liftsThe most misunderstood parts of lifting and being lifted in danceHelp support our podcast! Join Making The Impact's Platinum Premium Subscription today! Your membership includes:Monthly Q&A episodes released to members onlyPriority to have your questions answered each month on the live Q&A.Ad-free listening for all of Seasons 4 through 7. No sponsored ads!20% off all IDA MerchandiseExclusive bonus content released throughout the yearDiscounted IDA Online CritiqueGroup Zoom check-ins 3x per season with Courtney Ortiz!Your support helps us produce future episodes of Making The Impact for years to come!Making The Impact's Platinum Premium - Sign up now for only $5/month!Follow your Hosts & Guests!Courtney Ortiz - @courtney.ortizLesley Mealor - @miss.lesley.danceJonathan Platero - @jonplaterodudeOksana Platero - @oksanaplateroCheck out our guest's current projects! Blood Love - A Vampire Pop Opera - get tickets for Jonathan and Oksana's new off-Broadway musical running from February 13-March 29!This episode is sponsored by:Check out IDA Affiliated Dance Competition The Artistry Tour!Visit their website to register for a 2026 event!Check out our service: IDA Online Judge's CritiquesSend us a video of your dance and an IDA Judge will critique your routine! You can request a genre-specific specialty judge or add on 10 minutes of additional feedback. 24 hour rush delivery available! Submit your video now! Connect with us! Making The Impact - A Dance Competition Podcast Community Leave us a review on Apple Podcasts! We would love to hear from you! Join our Newsletter for weekly episode releases straight to your inbox! Support the show

In our 146th episode, the Cru gather for their annual yuletide retreat to Spliff's Christmas Cabin. There, we discuss hygge: the nordic word for coziness, conviviality, and joy.  When a writer attempts to give their piece a vibe---a general impression, a feeling they want the reader to experience---how do they pull it off without it feeling saccharine? The last thing you want is your readers feeling pandered-to. We've got a bagful of tricks for you to try out, including some excellent advice from Spud regarding the use of tropes.Stories begin around the 18:30 mark, and are exceptionally cozy. Except for one, which is terrifying.Like this weeks episode and wish you could read as well as listen? Subscribe to our Substack for a summary of our opening discussion, a story from the episode, and a writing prompt! Be sure to follow us on Instagram (if that's your sort of thing). Please do send us an email with your story if you write along, which we hope you will do. Episodes of Radio FreeWrite are protected by a Creative Commons Attribution-NoDerivatives 4.0 International (CC BY-ND 4.0) license. All Stories remain the property of their respective authors.

What to expect for med students moving from classroom to exam room The beginning of clerkships mark a medical student’s progress from theoretical learning to practical application of what they’ve been taught. This past week, our M2s received a 4-day long orientation to clerkships (we call it “transitions week”), and M2s Samantha Gardner and Alexis Baker were joined by M3s Fallon Jung and Zach Case to talk about this important milestone. What are clerkships like? How will students know what to actually do? Who will they be working with? What are residents and attendings looking for when they evaluate a clerkship student? How should they react when a patient says something out-of-pocket? There’s so much to be learned in clerkships…including that they really are prepared to enter the real world, even if they don’t yet feel it! Episode credits: Producer: Fallon Jung Co-hosts: Zach Case, Samantha Gardner, Alexis Backer The views and opinions expressed on this podcast belong solely to the individuals who share them. They do not represent the positions of the University of Iowa, the Carver College of Medicine, or the State of Iowa. All discussions are intended for entertainment purposes only and should not be taken as professional, legal, financial, or medical advice. Nothing said on this podcast should be used to diagnose, treat, or prevent any medical condition. Always seek qualified professional guidance for personal decisions. We Want to Hear From You: YOUR VOICE MATTERS! We welcome your feedback, listener questions, and shower thoughts. Do you agree or disagree with something we said today? Did you hear something really helpful? Can we answer a question for you? Are we delivering a podcast you want to keep listening to? Let us know at https://theshortcoat.com/tellus and we'll put your message in a future episode. Or email theshortcoats@gmail.com. We need to know more about you! https://surveys.blubrry.com/theshortcoat (email a screenshot of the confirmation screen to theshortcoats@gmail.com with your mailing address and Dave will mail you a thank you package!) The Short Coat Podcast is FeedSpot’s Top Iowa Student Podcast, and its Top Iowa Medical Podcast! Thanks for listening! We do more things on… Instagram: https://www.instagram.com/theshortcoat YouTube: https://www.youtube.com/theshortcoat You deserve to be happy and healthy. If you’re struggling with racism, harassment, hate, your mental health, or some other crisis, visit http://theshortcoat.com/help, and send additions to the resources there to theshortcoats@gmail.com. We love you.

In this episode of the CIRS Group podcast, hosts Barbara and Jacie dive into the complex topic of working out while dealing with Chronic Inflammatory Response Syndrome (CIRS). They discuss the challenges, benefits, and strategies for maintaining a workout routine despite the debilitating symptoms that CIRS can cause, such as fatigue, joint pain, and hypometabolism. Listeners are advised to consult their healthcare practitioners for personalized advice. Additional insights include using AI for creating custom workout plans, tracking progress, and when to hire a professional to help you. Tune in for practical advice, personal experiences, and motivation to help you navigate your fitness journey alongside CIRS. 00:00 Introduction and disclaimer 01:23 How CIRS affects your ability to exercise 02:32 Benefits of exercise during CIRS treatment 04:36 Slowly ramp up exercise to avoid Push and Crash 07:07 Using AI and professional help for fitness plans 08:15 How Barbara got back into exercise after surgery 10:20 Getting started is the hardest part 12:17 Tracking progress, using apps or AI, and when to hire a coach 16:08 The best workout to do is the one you'll actually do and enjoy! 17:37 Everyone is different! For more information and support, join us at https://thecirsgroup.com HELPFUL LINKS! Dr. Stuart McGill's website: https://www.backfitpro.com/ Barbara's PT that built her post-surgery workout program: https://www.d1physicaltherapy.com/ Order Jacie's book! The 30 Day Carnivore Bootcamp: https://a.co/d/7MgHrRs The CIRS Group: Support Community: https://thecirsgroup.com Instagram: https://www.instagram.com/thecirsgroup/ Find Jacie for carnivore, lifestyle and limbic resources: Jacie's book on the Carnivore diet!  https://a.co/d/8ZKCqz0 Instagram: https://www.instagram.com/ladycarnivory YouTube: https://www.youtube.com/@LadyCarnivory Blog: https://www.ladycarnivory.com/ Find Barbara for business/finance tips and coaching: Website: https://www.actlikebarbara.com/ Instagram: https://www.instagram.com/actlikebarbara/ YouTube: https://www.youtube.com/@actlikebarbara Jacie is a Shoemaker certified Proficiency Partner, NASM certified nutrition coach, author, and carnivore recipe developer determined to share the life changing information of carnivore and CIRS to anyone who will listen. Barbara is a business and fitness coach, CIRS and ADHD advocate, writer, speaker, and a big fan of health and freedom. Together, they co-founded The CIRS Group, an online support community to help people that are struggling with their CIRS diagnosis and treatment.

What if the reason your blood sugars aren't improving… isn't carbs, insulin, or bad luck?What if it's because you've been reacting instead of taking control?This might be uncomfortable to hear—but it matters.I used to make excuses too.Until I stopped.Now I've been 99% time in range for 6 months, dropped my A1C to 5.7, and barely deal with lows.Not by restricting my life—But by getting proactive instead of reactive.Most people are taught how to respond to blood sugars.Almost no one is taught how to prevent the chaos.If what you're doing right now isn't working…It's time to get curious, get uncomfortable, and try something different.You deserve a life that doesn't revolve around highs and lows.>> ENJOY!Join The Tribe: https://thewarriorstribe.comPurchase your copy of "The Blood Sugar Freedom Formula" book TODAY!https://www.amazon.com/dp/1964811880?psc=1&smid=ATVPDKIKX0DER&ref_=chk_typ_quicklook_imgToDpFree T1D Support Group Here: https://diabetesinaction.com/join-group-1---------Welcome to the Pardon My Pancreas podcast!! This show is all about REAL life with type 1 diabetes, understanding fluctuations, and how to stabilize your blood sugar for good. Your host is Matt Vande Vegte is a certified personal trainer, nutritionist, and type 1 diabetic whose biggest goal in life is to help people with diabetes around the world live their lives fearlessly. Looking for an online health coaching program to help you live your best life? Go to https://www.ftfwarrior.com to learn more about his program for diabetics only that is focused on helping you reach your goals while living a happier and healthier life. Join the Tribe today!This podcast is sponsored by FTF Warrior - An online health and fitness coaching company for type 1 diabetics dedicated to helping them master their blood sugars through any activity, exercise, or meal!https://www.ftfwarrior.comFollow Matt here:Instagram: https://www.instagram.com/ftfwarrior/Facebook: https://www.facebook.com/ftfwarrior/YouTube: https://www.youtube.com/c/ftfwarrior------------------------------------------------------Disclaimer: While we share our experiences with diabetes, nothing we discuss should be taken as medical advice. Please consult your doctor or medical professional for your health and diabetes management. 

This week host @Jackgreenstalk (aka @Jack_Greenstalk on X/instagram backup account) [or contact via email: JackGreenstalk47@gmail.com] is joined by panel with @spartangrown on instagram or X f.k.a. Twitter at https://x.com/grown43626 or email spartangrown@gmail.com for contacting spartan outside social media, any alternate profiles on other social medias using spartan's name, and photos are not actually spartan grown be aware, @NoahtheeGrowa on instagram, and @TheAmericanOne on youtube aka @theamericanone_with_achenes on instagram who's amy aces can be found at amyaces.com .... This week we missed Rust Brandon of @fulcrop.sciences / fulcrop.ceo regained @Rust.Brandon instagram page, and products can be found at bokashiearthworks.com, and Matthew Gates aka @SynchAngel on instagram and twitter @Zenthanol on youtube who offers IPM direct chat for $1 a month on patreon.com/zenthanol , @drmjcoco from cocoforcannabis.com as well as youtube where he tests and reviews grow lights and has grow tutorials and @drmjcoco on instagram and @ATG Acres Aaron The Grower aka @atgacres his products can be found at atgacres.com view his instagram to find out details about drops!

VP S6 Ep 268: Beginner tips and tricks! :) The Junk Journal Podcast! The Paper Outpost Podcast! The Joy of Junk Journals! Free to Listen Anytime! Every Tuesday & Thursday! Topics: Junk Journals, Paper Crafting, life of a crafter, answering crafty questions! Come have a listen on Apple Podcast, Spotify, Google Podcast or go to https://anchor.fm/the-paper-outpost Also check out my Video Podcasts on M,W, F, S, S on Spotify! :) You can make your own Podcast! It's easy at Anchor: Here is how!: anch.co/outpost Grab a FUNDLE! Now available in my Etsy Shop!: 100 pieces! A mix of antique/vintage ledger pages, hand-dyed papers, old postcards, tea cards, handwritten paper, awesome vintage book pages and so much more! Wonderful to use in your junk journal creations! Free Priority Shipping in the USA! :) Limited supply! :) See a Fundle Video!:) https://youtu.be/KJnWd9RSpOQ Buy a Fundle! :) Etsy Shop: https://www.etsy.com/listing/1007331616/antique-vintage-ephemera-paper?ref=shop_home_active_6&frs=1&crt=1 VINTAGE DIGIKITS! Amazing images to download & print out at home on your printer!: Etsy Shop: https://www.etsy.com/shop/ThePaperOutpost PRINT & MAIL Option for Vintage Digikits! :) I heard your call :) No Printer? No Problem! :) I will print & mail 10 Digikits to you! Free Priority Shipping in the USA! :) 1. Select 10 names of digikits, & send me the list via Etsy message or email to pam@thepaperoutpost.com or simply say "Surprise me!" :) 2. Then buy the Print & Mail Digikit option in my Etsy shop! :) Direct Link to Buy here: https://www.etsy.com/listing/1071078687/printed-mailed-digikits-no-printer?ref=shop_home_active_1&frs=1&crt=1 That's 50 Pages total on lightweight cardstock! See All My Digikits! https://www.etsy.com/shop/ThePaperOutpost Sincerely, Pam at The Paper Outpost :)!! I am currently buried in paper and covered in glue ;) Remember that Fun Can Be Simple! Go Forth and Create with Reckless Abandon! :) MY AMAZON STORE!: My Personal Favorite Products & Tools!: Click here to see all my items in one click with pictures in my Amazon Store! https://www.amazon.com/shop/thepaperoutpost NEWSLETTER!: Free Monthly Emailed Newsletter from The Paper Outpost! Sign Up here: https://bit.ly/paperoutpostnewsletter - Free Monthly Digital Printable! - Free The Note From The Book Maker explaining what a junk journal is and how to use it! - Free Page List of Ideas for Junk Journals! - Free Checklist of Junk Journal Supplies! - Junk Journal Tips & Updates from Pam at The Paper Outpost! COME FIND ME AT :) All My Links: https://linktr.ee/thepaperoutpost ETSY Shop: https://www.thepaperoutpost.com ETSY Shop: https://www.etsy.com/shop/ThePaperOutpost YOUTUBE: https://www.youtube.com/ThePaperOutpost NEWSLETTER: https://bit.ly/paperoutpostnewsletter INSTAGRAM: https://www.instagram.com/thepaperoutpost FACEBOOK: https://www.facebook.com/ThePaperOutpost The Paper Outpost FACEBOOK GROUP: https://www.facebook.com/ThePaperOutpost/ THE PAPER OUTPOST PODCAST: The Joy of Junk Journals!: https://anchor.fm/the-paper-outpost AMAZON STORE: https://www.amazon.com/shop/thepaperoutpost PINTEREST: https://www.pinterest.com/thepaperoutpost TWITTER: https://twitter.com/thepaperoutpost MERCHANDISE STORE!: https://the-paper-outpost-2.creator-spring.com/ #thepaperoutpost #paperoutpost #thepaperoutpostpodcast #digikits #junkjournal #junkjournals #howtomakeajunkjournal #junkjournalpodcast #thejoyofjunkjournals #fundle #thejunkjournalpodcast

Chad kicks off the 2026 season with a solo episode focused on the birds. The weather's been strange, birds aren't always where people expect them to be, and some states are clearly having more success than others. (Where might surprise you.) He shares a waterfowl report from around the country and Canada, and he gets into what separates good hunters from great ones. From patience, to adaptability, preparation, and understanding the birds instead of fighting them. There's a little current-season talk, some on-the-ground perspective, and a look at what really goes into mastering this game, or if it can be mastered at all. This episode is brought to you by Benelli shotguns, Avery Outdoors, Federal Premium Ammunition, Oakley Sunglasses, and Banded Brands

Let me ask you somethingHave you ever: • gone low during or after a workout• panic-eaten to survive• rebounded high• corrected• then wondered why weight loss feels impossible?That's not lack of discipline. That's physiology.In my newest video, I explain why traditional weight loss advice fails for Type 1 diabetics — and what actually has to change for fat loss to become calm, predictable, and sustainable>> ENJOY!Join The Tribe: https://thewarriorstribe.comPurchase your copy of "The Blood Sugar Freedom Formula" book TODAY!https://www.amazon.com/dp/1964811880?psc=1&smid=ATVPDKIKX0DER&ref_=chk_typ_quicklook_imgToDpFree T1D Support Group Here: https://diabetesinaction.com/join-group-1---------Welcome to the Pardon My Pancreas podcast!! This show is all about REAL life with type 1 diabetes, understanding fluctuations, and how to stabilize your blood sugar for good. Your host is Matt Vande Vegte is a certified personal trainer, nutritionist, and type 1 diabetic whose biggest goal in life is to help people with diabetes around the world live their lives fearlessly. Looking for an online health coaching program to help you live your best life? Go to https://www.ftfwarrior.com to learn more about his program for diabetics only that is focused on helping you reach your goals while living a happier and healthier life. Join the Tribe today!This podcast is sponsored by FTF Warrior - An online health and fitness coaching company for type 1 diabetics dedicated to helping them master their blood sugars through any activity, exercise, or meal!https://www.ftfwarrior.comFollow Matt here:Instagram: https://www.instagram.com/ftfwarrior/Facebook: https://www.facebook.com/ftfwarrior/YouTube: https://www.youtube.com/c/ftfwarrior------------------------------------------------------Disclaimer: While we share our experiences with diabetes, nothing we discuss should be taken as medical advice. Please consult your doctor or medical professional for your health and diabetes management. 

Welcome to episode 311 of Growers Daily! We cover: the great onion roundup of 2026! We are a Non-Profit! 

I don't want perfect blood sugars.After nearly two weeks of 100% Time in Range, I realized something surprising:Perfection costs peace.At 99%, I had freedom. At 100%, I was walking on eggshells.Mastery isn't about obsessing over numbers — it's about control that gives you your life back.If you're a high-performer with T1D who's exhausted by “doing everything right,” this one's for you. >> ENJOY!Join The Tribe: https://thewarriorstribe.comPurchase your copy of "The Blood Sugar Freedom Formula" book TODAY!https://www.amazon.com/dp/1964811880?psc=1&smid=ATVPDKIKX0DER&ref_=chk_typ_quicklook_imgToDpFree T1D Support Group Here: https://diabetesinaction.com/join-group-1---------Welcome to the Pardon My Pancreas podcast!! This show is all about REAL life with type 1 diabetes, understanding fluctuations, and how to stabilize your blood sugar for good. Your host is Matt Vande Vegte is a certified personal trainer, nutritionist, and type 1 diabetic whose biggest goal in life is to help people with diabetes around the world live their lives fearlessly. Looking for an online health coaching program to help you live your best life? Go to https://www.ftfwarrior.com to learn more about his program for diabetics only that is focused on helping you reach your goals while living a happier and healthier life. Join the Tribe today!This podcast is sponsored by FTF Warrior - An online health and fitness coaching company for type 1 diabetics dedicated to helping them master their blood sugars through any activity, exercise, or meal!https://www.ftfwarrior.comFollow Matt here:Instagram: https://www.instagram.com/ftfwarrior/Facebook: https://www.facebook.com/ftfwarrior/YouTube: https://www.youtube.com/c/ftfwarrior------------------------------------------------------Disclaimer: While we share our experiences with diabetes, nothing we discuss should be taken as medical advice. Please consult your doctor or medical professional for your health and diabetes management. 

I wasn't exercising… but my blood sugar was dropping.Cold weather. Stress. Shivering. And a lesson I didn't expect to learn.Last weekend, I sang in a church choir for the first time — in front of 2,800 people — and my blood sugar behaved in a way that completely surprised me. I did everything “right,” yet my numbers kept falling.Instead of panicking, I stayed curious… and what I discovered changed how I think about stress, cold exposure, and blood sugar management forever.This isn't just about diabetes. It's about understanding your body instead of fighting it. It's about freedom, not perfection. >> ENJOY!Join The Tribe: https://thewarriorstribe.comPurchase your copy of "The Blood Sugar Freedom Formula" book TODAY!https://www.amazon.com/dp/1964811880?psc=1&smid=ATVPDKIKX0DER&ref_=chk_typ_quicklook_imgToDpFree T1D Support Group Here: https://diabetesinaction.com/join-group-1---------Welcome to the Pardon My Pancreas podcast!! This show is all about REAL life with type 1 diabetes, understanding fluctuations, and how to stabilize your blood sugar for good. Your host is Matt Vande Vegte is a certified personal trainer, nutritionist, and type 1 diabetic whose biggest goal in life is to help people with diabetes around the world live their lives fearlessly. Looking for an online health coaching program to help you live your best life? Go to https://www.ftfwarrior.com to learn more about his program for diabetics only that is focused on helping you reach your goals while living a happier and healthier life. Join the Tribe today!This podcast is sponsored by FTF Warrior - An online health and fitness coaching company for type 1 diabetics dedicated to helping them master their blood sugars through any activity, exercise, or meal!https://www.ftfwarrior.comFollow Matt here:Instagram: https://www.instagram.com/ftfwarrior/Facebook: https://www.facebook.com/ftfwarrior/YouTube: https://www.youtube.com/c/ftfwarrior------------------------------------------------------Disclaimer: While we share our experiences with diabetes, nothing we discuss should be taken as medical advice. Please consult your doctor or medical professional for your health and diabetes management. 

Chuck and Chris discuss tricks and tips for elbow arthroscopy, a listener submitted topic.  Learn more about indications, portal placement, and keys to success.We are in need of a podcast intern!  We would appreciate any referrals!See www.practicelink.com/theupperhand for more information from our partner on job search and career opportunities.The Upper Hand Podcast is sponsored by Checkpoint Surgical, a provider of innovative solutions for peripheral serve surgery. To learn more, visit https://checkpointsurgical.com/.As always, thanks to @iampetermartin for the amazing introduction and concluding music.For additional links, the catalog.  Please see https://www.ortho.wustl.edu/content/Podcast-Listings/8280/The-Upper-Hand-Podcast.aspx

Every Saturday morning, Weekend Breakfast focuses on an area of 'wellness' - health, relationships, mental health, career, home - it's all about practicing healthy habits to attain better physical and mental health outcomes. CapeTalk’s Sara-Jayne Makwala King is joined by Omy Naidoo, Head Dietitian at Newtricion Wellness Dieticians. Weekend Breakfast with Sara-Jayne Makwala King is the weekend breakfast show on CapeTalk. This 3-hour morning programme is the perfect (and perky!) way to kickstart your weekend. Author and journalist Sara-Jayne Makwala-King spends 3 hours interviewing a variety of guests about all things cultural and entertaining. The team keeps an eye on weekend news stories, but the focus remains on relaxation and restoration. Favourites include the weekly wellness check-in on Saturdays at 7:35 am and heartfelt chats during the Sunday 9 am profile interview. Listen live on Primedia+ Saturdays and Sundays between 07:00 and 10:00 am (SA Time) to Weekend Breakfast with Sara-Jayne Makwala-King broadcast on CapeTalk https://buff.ly/NnFM3Nk For more from the show, go to https://buff.ly/AgPbZi9 or find all the catch-up podcasts here https://buff.ly/j1EhEkZ Subscribe to the CapeTalk Daily and Weekly Newsletters https://buff.ly/sbvVZD5 Follow us on social media: CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567 See omnystudio.com/listener for privacy information.

The spread of African Swine Fever to wild boar in Spain is a reminder of the importance of vigilance in terms of biosecurity especially as more people are traveling out of country.Dr. Megan Niederwerder says a recent European Food Safety Authority review of the risk factors particular to Europe offers important information for North America.There are more handling tips and tricks available to pork producers. Kevin Brooks is a production manager specializing in animal handling and training with Olymel West in Humboldt, Sask.He spoke at the recent Saskatchewan Pork Industry Symposium about he things that have changed in the sector.See omnystudio.com/listener for privacy information.

Today, we have Eric Brotman, the host of Don't Retire… Graduate! Podcast. Get insights on how he went up the ladder in podcasting from being a complete novice. He shares with us the right tools and techniques on how to grow your show and how you would stand out from other podcasters.   WHAT TO LISTEN FOR How does Eric's podcast support his business? How to overcome the challenges faced in podcasting? Ways to reach out to good guests and let them shine on your show Hacks, tools, and techniques that make your job easier when podcasting The 3 kinds of podcasters Advice for new and old podcasters that are not getting any results   RESOURCES/LINKS MENTIONED Interview Connections ipDTL Produce Your Podcast Brotman Media Group Financial Planning For All   ABOUT ERIC BROTMAN Eric D. Brotman, CFP™ is the CEO of BFG Financial Advisors with over 25 years of experience as a trusted advisor. He believes financial literacy is the key to well-being and is the author of multiple books on personal finance, including his latest book, Don't Retire… Graduate!, and the host of the Don't Retire… Graduate! podcast. Eric's approachable and actionable financial advice has been featured in the Wall Street Journal, WBAL, Forbes.com, Yahoo! Finance, The Baltimore Sun, and others.   CONNECT WITH ERIC Website: BFG Financial Advisors Podcast: Don't Retire...Graduate! | Apple Podcasts and Spotify   CONNECT WITH US If you are interested in getting on our show, email us at team@growyourshow.com. Thinking about creating and growing your own podcast but not sure where to start? Click here and Schedule a call with Adam A. Adams! Subscribe so you don't miss out on great content and if you love the show, leave an honest rating and review here!   

This episode of the StressLess Camping RV podcast is inside out! We were interviewed about the Quartzsite experience by Lesa McDermott of Girl Camper. And with her permission, we are sharing that interview with you. We also have an important warning for RVers.  You can find this week's podcast at our home on the web or wherever you enjoy getting podcasts: https://www.stresslesscamping.com/podcast/0338 We have this week's podcast along with the notes and all the stories that go with this episode along with discounts, deals, helpful tips and more at our home on the web at StressLessCamping.com and thank you for joining us for podcast episode 338. The StressLess Camping podcast is a weekly RV podcast with information, tips and tricks to help every RVer and camper enjoy some StressLess Camping.

More control =

In this episode of the Powers Sports Memorabilia Show, we go inside a Rod Carew autograph signing and break down what collectors should know before sending items in. From choosing the right items and pens, we share practical tips and tricks to help you get the most out of a Rod Carew signing.We also discuss common mistakes collectors make with Rod Carew autographs.  Whether this is your first Rod Carew autograph or you are adding another piece to an already strong collection, this episode is designed to help you prepare smarter.Plus, we share a Rod Carew fact you may not have known about him that helps explain why his legacy goes far beyond the stat line and why certain types of memorabilia resonate so strongly with collectors.If you are planning for an upcoming Rod Carew signing or just want a deeper understanding of one of baseballs greatest pure hitters, this episode is for you.https://powerssportsmemorabilia.com/pages/upcoming-autograph-signings

Christian Polanco and Alexis Guerreros share their 2026 Major League Soccer early overreactions. Who will be the biggest disappointment? Will Inter Miami repeat as MLS Cup champions? And can anyone compete with Messi for MVP?Next, Christian chats with Danny Navarro, aka Travel Futbol Fan, ahead of the 2026 World Cup. Danny shares his best tips and tricks on how to make the World Cup a little more affordable.Later, Danny also tells us what to expect in the USA next summer as the World Cup comes stateside. Timestamps:(9:30) – Who Will Be MLS' Biggest Disappointment in 2026?(15:00) – Biggest Offseason Signing(19:00) – 2026 MLS MVP Predictions(21:00) – 2026 MLS Surprise of the Season(24:15) – Predicting the 2026 MLS Cup Winner(28:30) – Danny Navarro Joins The Cooligans Subscribe to The Cooligans on your favorite podcast app:

View this video at https://macmost.com/live-10-photos-app-tips-and-tricks.html. Explore the Mac Photos app with me. I'll show you some handy tricks that I use to organize and edit my photos.

Ever watch your CGM climb and think, “I did EVERYTHING right… why is it still spiking?” Same. And what I learned shocked me. Your A1C doesn't tell the whole story — your blood vessels do. Let's break down what's really happening during a spike (no fear tactics, just truth) and how to protect your body long-term.>> ENJOY!Join The Tribe: https://thewarriorstribe.comPurchase your copy of "The Blood Sugar Freedom Formula" book TODAY!https://www.amazon.com/dp/1964811880?psc=1&smid=ATVPDKIKX0DER&ref_=chk_typ_quicklook_imgToDpFree T1D Support Group Here: https://diabetesinaction.com/join-group-1---------Welcome to the Pardon My Pancreas podcast!! This show is all about REAL life with type 1 diabetes, understanding fluctuations, and how to stabilize your blood sugar for good. Your host is Matt Vande Vegte is a certified personal trainer, nutritionist, and type 1 diabetic whose biggest goal in life is to help people with diabetes around the world live their lives fearlessly. Looking for an online health coaching program to help you live your best life? Go to https://www.ftfwarrior.com to learn more about his program for diabetics only that is focused on helping you reach your goals while living a happier and healthier life. Join the Tribe today!This podcast is sponsored by FTF Warrior - An online health and fitness coaching company for type 1 diabetics dedicated to helping them master their blood sugars through any activity, exercise, or meal!https://www.ftfwarrior.comFollow Matt here:Instagram: https://www.instagram.com/ftfwarrior/Facebook: https://www.facebook.com/ftfwarrior/YouTube: https://www.youtube.com/c/ftfwarrior------------------------------------------------------Disclaimer: While we share our experiences with diabetes, nothing we discuss should be taken as medical advice. Please consult your doctor or medical professional for your health and diabetes management. 

Could blending global awareness with local relevance enhance our students' ability to develop true global understanding and empathy? Our guest, Erin E.H. Austin models this “glocal” approach. Erin is a U.S. National Board Certified French teacher, an author and an NEA Foundation grant reviewer who presents nationally on Global Education, mentors National Board Certification candidates and serves on the board of a yoga-based non-profit in Wisconsin whose mission is to bring yoga to those with financial or geographic barriers.Guiding Question: “How can international educators deepen their classroom efforts to 'go global' with their students?”Resources: Erin shared so many helpful resources that our word count exceeded the limits for podcassting apps show notes! So we've compiled them in this Google Doc for those who would like to further explore these ideas.Recorded: July 11, 2025. Categories: Curriculum | Global Education | Teacher Entrepreneurs Remember to access our Educators Going Global website for more information and consider joining our Patreon community at patreon/educatorsgoingglobal!Email us with comments or suggestions at educatorsgoingglobal@gmail.com Follow us on LinkedIn, Facebook, Instagram or YouTube.Listen on your favorite podcast app: connect from our share page.Music: YouTube. (2022). Acoustic Guitar | Folk | No copyright | 2022❤️. YouTube. Retrieved October 11, 2022, from https://www.youtube.com/watch?v=YOEmg_6i7jA.

In this episode of The MHP Broker's Tips and Tricks Closing Cocktail podcast, Maxwell Baker, president of The Mobile Home Park Broker, interviewed The MHP Broker Eric Wanck about his Shell Way Mobile Home Park transaction near Knoxville. As with every Tips and Tricks podcast episode, this one is brought to you by The MHP Broker's proprietary Community Price Maximizer. Use this four-step system to get the highest price possible for your mobile home park or RV community when you sell it through The MHP Broker. Guaranteed. Call Max for details. Here are the Show Highlights This deal was a smaller transaction than what the team typically takes to market, and with the park needing a heavy lift, Eric wasn't sure what to expect. But within just two weeks of launching, multiple offers came in over asking price, driven by the property's location, upside, and city utilities. (Max & Eric, 01:17) The park sat outside the Knoxville MSA but still drew strong interest due to its proximity to the Gatlinburg area and its overall desirability. Investors saw strong value despite the park's size and condition. (Eric, 01:51) There was no fallout after the bidding process. The first buyer who went under contract made it all the way to closing thanks to proper buyer qualification and a smooth due diligence period. (Eric, 02:24) The deal ultimately closed all cash, prompting Max's callback that it closed "caaaash money, y'all," reflecting The MHP Broker's ability to attract serious, ready-to-close buyers. (Max, 03:02) Investor demand is so strong in this Knoxville/Gatlinburg corridor that Eric joked he wished he could find "six more" parks just like it for eager buyers. (Eric, 03:49) From launch to close, the deal moved quickly—closing in just 45 days—showing the surprising strength of the market's response. (Eric, 04:08) Max wrapped up the episode by highlighting The MHP Broker's 86% first-to-contract close ratio, driven by impeccable upfront due diligence. "Problems don't kill deals; surprises do." (Max, 04:59) Power Quotes "This deal… was surprisingly really, really sexy." (Max, 0:22) "Within two weeks we had multiple offers above asking… location and upside were everything." (Eric, 01:52) "The first buyer closed—smooth as butter." (Eric, 02:24) "It closed straight up… 'caaaash money, y'all." (Max, 03:02) "I just wish I could find six more of these up there." (Eric, 03:49) "We get deals sold—fast, the first time." (Max, 04:59) "Problems don't kill deals. Surprises do." (Max, 04:59) 00:00 Hello and welcome to the Mobile Home Park Brokers' tips and tricks. This is the podcast where we talk about mobile home park investing because that's what we've been involved in for the last decade. Let's dive into today's episode. Here is your host, Maxwell Baker. 00:22 Maxwell Baker Hey y'all. Welcome to another beautiful episode of the Mobile Home Park Brokers Tips and tricks podcast. As always, this episode is brought to you by the Community Price Maximizer. No pun intended there, it just actually happened to be named that. It is your proprietary system that will guarantee you a higher price when you exclusively list with us. Call us (678) 932-0200 and we will get you that price that you have dreamed of. Especially right now. The market is booming here at the end of 2025. But we are here to celebrate that Eric Wank just closed this deal, Shell Way, right outside Knoxville. Eric, welcome to the show. Congrats again on a closing, but damn, dude, this deal like was surprisingly real, really, really sexy. You had a tonne of people really getting into this deal, right? 01:17 Eric Wanck Yeah, yeah, no, thank you. One of my favourite things to get on here and talk about closing, closing property, and you're right, you know, this was an interesting deal from the start, a little bit of a smaller transaction size than we typically take to market repeat client though on our end and we said, hey, sure, no problem, we'll take this on for you and it was outside the Knoxville MSA probably certainly within a couple hour drive of the Gatlinburg area, very beautiful area of the country, and to be honest, taking this out to market, I wasn't sure what to expect. 01:51 Maxwell Baker Yeah 01:52 Eric Wanck Just given how much of a heavy lift this park needed and the size of the park, but within, I would say within 2 weeks we had multiple offers above asking price… 02:06 Maxwell Baker Yeah 02:07 Eric Wanck …which just showed that location, upside, two real big things right there, and it was on city water and sewer, which of course always helps when investors are looking at parks. 02:20 Maxwell Baker Yeah, man, tell us about the first time you put it under contract, we closed on it, right? 02:25 Eric Wanck That's right 02:24 Maxwell Baker There wasn't a fallout or anything? 02:26 Eric Wanck Yeah, no, we, we went through the bidding process with the highest and best, and, and those folks ended up closing. So,  very smooth in that aspect, and that's what we want to see is qualifying, who we're bringing to the table and, and making sure that they get to the finish line the first time so we're not having to do it over and over but yeah, no, it was very smooth. 02:45 Maxwell Baker Yeah, man and it closed caaaash money. I remember some of these guys that I've worked with in the past. I think it was Frank Roth that mentioned it.  He's like this guy in this mobile home park that he owned, said that, he would sell him his mobile home for 4000 caaash money. 03:02 Eric Wanck (laughs) 03:03 Maxwell Baker And, this deal closed, to quote that guy, caaaash money, y'all. So, if you need; if you've got a deal and you're looking for that cash money. That's, that's what happened here. Eric was able to pull, to pull from another podcast we just did, another rabbit out of the hat. We have a whole stable of rabbits here, because of all the magicians we have, AKA Eric Wank, pulling rabbits out of the hat and this deal was one of those. I mean, he got it done all cash, got it. Priced competitively, had it bid above market what we took it out, yeah, the seller was happy! Buyer was happy! Dude, any closing comments on this? 03:49 Eric Wanck Hey, I just wish I could find 6 more up there and I; 03:52 Maxwell Baker Oh, I know, seriously, right? (laughs) 03:54 Eric Wanck Probably some people listening that are, that are saying, yeah, no problem, Eric, send them my way, and I'm happy to do so as well, you know, that's, we are targeting a lot of these MSA areas, and that is obviously a pretty hot one given the activity we had on it, so. 04:07 Maxwell Baker Yeah 04:08 Eric Wanck But yeah, no, it's a very surprising deal from the, the onset, putting it to market. I really, I thought we were gonna be sitting, to be honest with you, but here we go, 45 days later, we were closed. 04:20 Maxwell Baker Let's go, baby. All right, y'all. Eric, thanks for jumping on the podcast with us here. Congrats on the closing! and y'all give him a call. He is the All-Star magician so far this year, top producer. You can reach him at (678) 932-0200. You've got deals, you've got beautiful deals, you got hairy deals, you've got development deals. We are the organisation that will get it sold and usually we get it sold really quickly and then the first time we don't fall. Most of our competition falls in and out of contract 10 times before they actually sell your park. 04:59 We have a high first to contract close ratio of 86%. That means when we put your park under contract, 86% of the time with the first buyer that we bring you, when you exclusively list with us, is going to close on your deal. No other competitors can, can tout that. We are the biggest firm that can do that, and Eric is a shining example here that was able to do that is because we do impeccable due diligence upfront on all of our exclusive listings. That way, you know, problems don't kill deals, but surprises do and we figure out what all The variables are so that way when we do put it on a contract, we've already got answers to all the problems. So, give us a call 678-932-0200. Happy to chat. Happy to talk high level. Ask for Eric Wanck. He is the man here at the firm and Eric, thanks for being here, buddy. Let's keep moving forward!

Stephen Thomas and Coach Raymond Nazon discuss Raymond's transformative health journey on the carnivore diet, the concept of 'priming' to improve eating habits, and the benefits of feasting and fasting. They explore the importance of quality-of-life improvements, the Chisel program, and the impact of diet on mental clarity. The discussion also touches on the experiments with carbohydrates and the misconceptions surrounding them, emphasising the need for a proper understanding of nutrition and health.Chapters00:00 Introduction and Background01:04 Raymond's Health Journey04:22 The Concept of Priming10:45 Feasting and Fasting Explained13:25 The Benefits of Fasting15:05 Understanding CAC Scores18:10 Quality of Life and Physical Activity22:38 Current Eating Habits and Lifestyle27:30 The Impact of Stress on Health28:30 Exploring the Chisel Program29:55 Understanding Rolling 48s and Non-Scale Victories32:14 The Power of Nourishment Over Weight Loss34:47 Managing Expectations with the Carnivore Diet35:46 The Transformation Through Carnivore Living39:16 Food Freedom and Nutritional Independence40:51 The Dangers of Reintroducing Carbohydrates46:06 Understanding Glycation and Blood Sugar Management49:30 Community and Support in the Carnivore JourneyJoin Raymond https://sbg-s-meat-up.mn.co/

Tried… failed… tried again. For years it felt like surviving, not living. But Lindsay finally asked, ‘Why not me?' Why can't I have stable blood sugars and a life without fear? One step, one mindset shift, one win at a time — she's proving she can.>> ENJOY!Grab your Ultimate Guide To T1D Weight Loss here: https://t1dbootcamp.com/uwlgPurchase your copy of "The Blood Sugar Freedom Formula" book TODAY!https://www.amazon.com/dp/1964811880?psc=1&smid=ATVPDKIKX0DER&ref_=chk_typ_quicklook_imgToDpFree T1D Support Group Here: https://diabetesinaction.com/join-group-1---------Welcome to the Pardon My Pancreas podcast!! This show is all about REAL life with type 1 diabetes, understanding fluctuations, and how to stabilize your blood sugar for good. Your host is Matt Vande Vegte is a certified personal trainer, nutritionist, and type 1 diabetic whose biggest goal in life is to help people with diabetes around the world live their lives fearlessly. Looking for an online health coaching program to help you live your best life? Go to https://www.ftfwarrior.com to learn more about his program for diabetics only that is focused on helping you reach your goals while living a happier and healthier life. Join the Tribe today!This podcast is sponsored by FTF Warrior - An online health and fitness coaching company for type 1 diabetics dedicated to helping them master their blood sugars through any activity, exercise, or meal!https://www.ftfwarrior.comFollow Matt here:Instagram: https://www.instagram.com/ftfwarrior/Facebook: https://www.facebook.com/ftfwarrior/YouTube: https://www.youtube.com/c/ftfwarrior------------------------------------------------------Disclaimer: While we share our experiences with diabetes, nothing we discuss should be taken as medical advice. Please consult your doctor or medical professional for your health and diabetes management. 

After leading some of the nation's largest fire departments — from Hialeah and El Paso to Orange County and Seminole County — Otto Drozd has learned one truth about leadership: listen first, act second. In this episode, Otto shares how humility, trust, and culture shape effective leadership. He discusses his journey from being the youngest chief in his city's history to now serving as Executive Secretary of the Metropolitan Fire Chiefs Association, guiding leaders around the world. Otto reflects on the importance of adapting leadership styles to fit each department's needs, honoring history while driving progress, and creating a space for chiefs to share and solve their greatest challenges. If you want to learn what real servant leadership looks like — from the station floor to the international stage — this episode is for you.

Rideshare Rodeo Podcast Episode 524 Friday Night Live Podcast, where me and my guest James discuss A LOT of things gig workers should know. Rideshare Rodeo Brand & Podcast: https://linktr.ee/RideshareRodeo 

Every month feels like Diabetes Awareness Month when you're living with type 1. For years, I was fighting blind—guessing, struggling, and trying to survive the highs and lows. That's why I went on live TV to say what I wish someone had told me: you're not broken, you just haven't been shown your formula yet.If you're tired of the chaos, or if someone you love has T1D, this interview will open your eyes to what life with type 1 really looks like—and what real freedom can feel like.>> ENJOY!Grab your Ultimate Guide To T1D Weight Loss here: https://t1dbootcamp.com/uwlgPurchase your copy of "The Blood Sugar Freedom Formula" book TODAY!https://www.amazon.com/dp/1964811880?psc=1&smid=ATVPDKIKX0DER&ref_=chk_typ_quicklook_imgToDpFree T1D Support Group Here: https://diabetesinaction.com/join-group-1---------Welcome to the Pardon My Pancreas podcast!! This show is all about REAL life with type 1 diabetes, understanding fluctuations, and how to stabilize your blood sugar for good. Your host is Matt Vande Vegte is a certified personal trainer, nutritionist, and type 1 diabetic whose biggest goal in life is to help people with diabetes around the world live their lives fearlessly. Looking for an online health coaching program to help you live your best life? Go to https://www.ftfwarrior.com to learn more about his program for diabetics only that is focused on helping you reach your goals while living a happier and healthier life. Join the Tribe today!This podcast is sponsored by FTF Warrior - An online health and fitness coaching company for type 1 diabetics dedicated to helping them master their blood sugars through any activity, exercise, or meal!https://www.ftfwarrior.comFollow Matt here:Instagram: https://www.instagram.com/ftfwarrior/Facebook: https://www.facebook.com/ftfwarrior/YouTube: https://www.youtube.com/c/ftfwarrior------------------------------------------------------Disclaimer: While we share our experiences with diabetes, nothing we discuss should be taken as medical advice. Please consult your doctor or medical professional for your health and diabetes management. 

RealDGC.com

RealDGC.com

Jason Barnard is the CEO of Kalicube, a digital marketing agency specializing in brand SERP optimization and knowledge panel management to help individuals and companies control how they appear in search and AI-powered results. Often referred to as "The Brand SERP Guy," Jason has helped clients secure and enhance their Google knowledge panels, and Kalicube's methodologies have established the company as a world leader in digital brand intelligence. With a background that includes working with major brands like Disney and Samsung, Jason is passionate about teaching others how to become verified authorities in their niche as search engines and AI evolve. In this episode… It's a strange feeling when you Google your own name and the results don't quite match the person you've built yourself to be. Maybe it points to outdated bios, a random YouTube interview, or — worse yet — someone else entirely. In a world where AI tools rely heavily on what they find online, how do you take control of that digital first impression? According to Jason Barnard, a leading authority on digital brand identity and entity optimization, you start by helping machines understand exactly who you are. He explains that most people assume knowledge panels are reserved for celebrities or people with massive public followings, but he's seen even team members with only a few social profiles earn them. Jason breaks the process down to something almost mechanical: choose your "entity home," structure your facts clearly, create consistency across the web, and let the machines do the rest.  Tune in to this episode of the Smart Business Revolution Podcast as John Corcoran interviews Jason Barnard, CEO of Kalicube, to discuss how to create your Google Knowledge Panel. You'll learn why your "entity home" matters, how to structure facts so AI understands them, and what to update across your online profiles before Google can fully verify you. Jason also shares practical steps for overcoming name collisions and improving how AI presents you online.

This National Diabetes Awareness Month, I had the chance to sit down with Fox 5 News to talk about what life with type 1 diabetes is really like—the unseen struggles, the misunderstandings, and the hope most people never hear about.If you're newly diagnosed or you've been fighting this for years, I want you to know this: blood sugar chaos isn't your fault, and you can take your life back.>> ENJOY!Grab your Ultimate Guide To T1D Weight Loss here: https://t1dbootcamp.com/uwlgPurchase your copy of "The Blood Sugar Freedom Formula" book TODAY!https://www.amazon.com/dp/1964811880?psc=1&smid=ATVPDKIKX0DER&ref_=chk_typ_quicklook_imgToDpFree T1D Support Group Here: https://diabetesinaction.com/join-group-1---------Welcome to the Pardon My Pancreas podcast!! This show is all about REAL life with type 1 diabetes, understanding fluctuations, and how to stabilize your blood sugar for good. Your host is Matt Vande Vegte is a certified personal trainer, nutritionist, and type 1 diabetic whose biggest goal in life is to help people with diabetes around the world live their lives fearlessly. Looking for an online health coaching program to help you live your best life? Go to https://www.ftfwarrior.com to learn more about his program for diabetics only that is focused on helping you reach your goals while living a happier and healthier life. Join the Tribe today!This podcast is sponsored by FTF Warrior - An online health and fitness coaching company for type 1 diabetics dedicated to helping them master their blood sugars through any activity, exercise, or meal!https://www.ftfwarrior.comFollow Matt here:Instagram: https://www.instagram.com/ftfwarrior/Facebook: https://www.facebook.com/ftfwarrior/YouTube: https://www.youtube.com/c/ftfwarrior------------------------------------------------------Disclaimer: While we share our experiences with diabetes, nothing we discuss should be taken as medical advice. Please consult your doctor or medical professional for your health and diabetes management. 

(November 27, 2025) Happy Thanksgiving! The Fork Reporter Neil Saavedra hosts this Turkey Day edition of the Bill Handel Show. As an annual tradition Neil takes listener calls about Thanksgiving food, prep, recipes, tips, and tricks.See omnystudio.com/listener for privacy information.

Living with Type 1 diabetes isn't just numbers and insulin for me—it's the highs, lows, stress, and constant decisions behind every meal, workout, and night of sleep.In this interview, I share how I went from feeling controlled by my blood sugars to becoming an Ironman athlete and bestselling author by learning my own blood sugar formula—and how you can do the same.>> ENJOY!Grab your Ultimate Guide To T1D Weight Loss here: https://t1dbootcamp.com/uwlgPurchase your copy of "The Blood Sugar Freedom Formula" book TODAY!https://www.amazon.com/dp/1964811880?psc=1&smid=ATVPDKIKX0DER&ref_=chk_typ_quicklook_imgToDpFree T1D Support Group Here: https://diabetesinaction.com/join-group-1---------Welcome to the Pardon My Pancreas podcast!! This show is all about REAL life with type 1 diabetes, understanding fluctuations, and how to stabilize your blood sugar for good. Your host is Matt Vande Vegte is a certified personal trainer, nutritionist, and type 1 diabetic whose biggest goal in life is to help people with diabetes around the world live their lives fearlessly. Looking for an online health coaching program to help you live your best life? Go to https://www.ftfwarrior.com to learn more about his program for diabetics only that is focused on helping you reach your goals while living a happier and healthier life. Join the Tribe today!This podcast is sponsored by FTF Warrior - An online health and fitness coaching company for type 1 diabetics dedicated to helping them master their blood sugars through any activity, exercise, or meal!https://www.ftfwarrior.comFollow Matt here:Instagram: https://www.instagram.com/ftfwarrior/Facebook: https://www.facebook.com/ftfwarrior/YouTube: https://www.youtube.com/c/ftfwarrior------------------------------------------------------Disclaimer: While we share our experiences with diabetes, nothing we discuss should be taken as medical advice. Please consult your doctor or medical professional for your health and diabetes management. 

In today's episode, I sit down with literacy legend Dr. Jan Hasbrouck — researcher, author, consultant, and co-creator of the widely used Oral Reading Fluency (ORF) norms. Known for her unmatched expertise in reading fluency, assessments, instructional coaching, and dyslexia, Dr. Hasbrouck brings decades of wisdom to this powerful conversation. Together, Jan and I unpack myths about learning to read, the truth behind the "95% of kids can learn to read" statistic, what dyslexic learners really need, how fluency develops, and why teachers are essentially performing "brain surgery by instruction." This episode is packed with clarity, encouragement, and inspiration for educators at every level. CLICK HERE FOR FULL SHOW NOTES

Most people only see the blood sugar graph… but not the battles behind every number. This National Diabetes Awareness Month, Matt goes live on KUSI News to reveal what life with Type 1 really looks like—and howthousands are learning to MASTER it, not just manage it.>> ENJOY!Grab your Ultimate Guide To T1D Weight Loss here: https://t1dbootcamp.com/uwlgPurchase your copy of "The Blood Sugar Freedom Formula" book TODAY!https://www.amazon.com/dp/1964811880?psc=1&smid=ATVPDKIKX0DER&ref_=chk_typ_quicklook_imgToDpFree T1D Support Group Here: https://diabetesinaction.com/join-group-1---------Welcome to the Pardon My Pancreas podcast!! This show is all about REAL life with type 1 diabetes, understanding fluctuations, and how to stabilize your blood sugar for good. Your host is Matt Vande Vegte is a certified personal trainer, nutritionist, and type 1 diabetic whose biggest goal in life is to help people with diabetes around the world live their lives fearlessly. Looking for an online health coaching program to help you live your best life? Go to https://www.ftfwarrior.com to learn more about his program for diabetics only that is focused on helping you reach your goals while living a happier and healthier life. Join the Tribe today!This podcast is sponsored by FTF Warrior - An online health and fitness coaching company for type 1 diabetics dedicated to helping them master their blood sugars through any activity, exercise, or meal!https://www.ftfwarrior.comFollow Matt here:Instagram: https://www.instagram.com/ftfwarrior/Facebook: https://www.facebook.com/ftfwarrior/YouTube: https://www.youtube.com/c/ftfwarrior------------------------------------------------------Disclaimer: While we share our experiences with diabetes, nothing we discuss should be taken as medical advice. Please consult your doctor or medical professional for your health and diabetes management. 

Edible Nashville is celebrating their 10th year in print, so we called up founder and editor Jill Melton to share her favorite Thanksgiving traditions, recipes, shopping tips, and more. She joins host Marie Cecile Anderson to answer our burning questions: Do you have to serve turkey? Where should we shop for great local ingredients? And do oysters belong in stuffing? Early voting in the TN-07 Congressional race is open now! Here are the times and locations. Learn more about the sponsors of this November 20th episode: United Way of Greater Nashville Simply Eloped Get more from City Cast Nashville when you become a City Cast Nashville Neighbor. You'll enjoy perks like ad-free listening, invitations to members only events and more. Join now at membership.citycast.fm/nashville   Want some more City Cast Nashville news? Then make sure to sign up for our Hey Nashville newsletter.  Follow us @citycastnashville You can also text us or leave a voicemail at: 615-200-6392 Interested in advertising with City Cast? Find more info HERE.

“I was told I'd be dead in 10 years.I stopped checking my sugars, stopped caring for myself, and felt embarrassed every time someone saw my devices.I didn't trust my own body… and that was the hardest part.”In this episode, we unpack what it's like to heal from that mindset: How diabetes affects your self-esteem, your identity, your relationships, and the way you see your body. And more importantly—how to flip the script and rebuild confidence from the inside out.If diabetes ever made you feel ‘less,' this conversation is exactly what your heart needs today.>> ENJOY!Grab your Ultimate Guide To T1D Weight Loss here: https://t1dbootcamp.com/uwlgPurchase your copy of "The Blood Sugar Freedom Formula" book TODAY!https://www.amazon.com/dp/1964811880?psc=1&smid=ATVPDKIKX0DER&ref_=chk_typ_quicklook_imgToDpFree T1D Support Group Here: https://diabetesinaction.com/join-group-1---------Welcome to the Pardon My Pancreas podcast!! This show is all about REAL life with type 1 diabetes, understanding fluctuations, and how to stabilize your blood sugar for good. Your host is Matt Vande Vegte is a certified personal trainer, nutritionist, and type 1 diabetic whose biggest goal in life is to help people with diabetes around the world live their lives fearlessly. Looking for an online health coaching program to help you live your best life? Go to https://www.ftfwarrior.com to learn more about his program for diabetics only that is focused on helping you reach your goals while living a happier and healthier life. Join the Tribe today!This podcast is sponsored by FTF Warrior - An online health and fitness coaching company for type 1 diabetics dedicated to helping them master their blood sugars through any activity, exercise, or meal!https://www.ftfwarrior.comFollow Matt here:Instagram: https://www.instagram.com/ftfwarrior/Facebook: https://www.facebook.com/ftfwarrior/YouTube: https://www.youtube.com/c/ftfwarrior------------------------------------------------------Disclaimer: While we share our experiences with diabetes, nothing we discuss should be taken as medical advice. Please consult your doctor or medical professional for your health and diabetes management. 

“

Getting a greenhouse opened up so many opportunities for me to advance my gardening goals. In this week's encore, I'm sharing what there is to know before getting a greenhouse and my top tips for taking full advantage of it once you have one.  Podcast Links for Show Notes Download my free eBook 5 Steps to Your Best Garden Ever - the 5 most important steps anyone can do to have a thriving garden or landscape. It's what I still do today, without exception to get incredible results, even in the most challenging conditions. Subscribe to the joegardener® email list to receive weekly updates about new podcast episodes, seasonal gardening tips, and online gardening course announcements. Check out The joegardener® Online Gardening Academy for our growing library of organic gardening courses. Follow joegardener® on Instagram, Facebook, Pinterest, and Twitter, and subscribe to The joegardenerTV YouTube channel.

We've all sat through presentations that feel like a performance, polished, professional, but somehow disconnected. The speaker hits every point perfectly, yet we walk away feeling nothing. So, what's missing?For this episode, we're revisiting a conversation with Leslie Chamberlain, Head of Customer Success at Gibbs Smith Education. Leslie knows that great presentations aren't about perfection, they're about connection.She shares why infusing your personality into presentations matters more than hitting every bullet point, and reveals the secret to keeping audiences engaged through authentic delivery.You'll hear Leslie's approach to making presentations "sense-rich," her take on scripting versus speaking naturally, and practical tips for condensing information without losing impact. Plus, she reveals why being authentic beats being polished every time.Learning points from the episode include:00:00 - 02:49 Introduction02:49 - 05:13 How Leslie became involved in customer success05:13 - 06:49 Making learning presentations successful06:49 - 09:04 Leslie's tip for using videos and images in presentations09:04 - 10:43 Brand vs individual in your presentations10:43 - 16:14 The first steps towards a great presentation16:14 - 19:06 Making your ideas sense-rich19:06 - 24:54 Where people get stuck making presentations24:54 - 26:47 Should you script presentations?26:47 - 31:40 How to condense information and keep things short31:40 - 35:57 Hear Leslie's Speed Round answers35:57 - 36:36 Leslie's final take36:36 OutroImportant links and mentions:Connect with Leslie on LinkedIn: https://www.linkedin.com/in/leslie-chamberlain-a3475121/Snagit: https://www.techsmith.com/snagit/

Ryan and Ben look over the newest Unearthed Arcana Subclass Insights and then answer a listener question looking for tips and tricks! Community Pages: Unearthed Arcana Designer Insights; Updated Unearthed Arcana Subclasses; How Deborah Ann Woll makes D&D so immersive; Tales from Woodcreek: Episode 1; Critical Role Comic Humble Bundle; Tome of Mystical Tattoos III … Continue reading "Episode 146 – Unearthed Arcana Subclass Insights plus Tips and Tricks"

"Wait—too much insulin can make your blood sugar go higher?"Sounds backwards, right? But it's one of the biggest mistakes people with T1D make without even realizing it. Learn the 3 overlooked signs your insulin is working against you (not with you).>> ENJOY!Grab your Ultimate Guide To T1D Weight Loss here: https://t1dbootcamp.com/uwlgPurchase your copy of "The Blood Sugar Freedom Formula" book TODAY!https://www.amazon.com/dp/1964811880?psc=1&smid=ATVPDKIKX0DER&ref_=chk_typ_quicklook_imgToDpFree T1D Support Group Here: https://diabetesinaction.com/join-group-1---------Welcome to the Pardon My Pancreas podcast!! This show is all about REAL life with type 1 diabetes, understanding fluctuations, and how to stabilize your blood sugar for good. Your host is Matt Vande Vegte is a certified personal trainer, nutritionist, and type 1 diabetic whose biggest goal in life is to help people with diabetes around the world live their lives fearlessly. Looking for an online health coaching program to help you live your best life? Go to https://www.ftfwarrior.com to learn more about his program for diabetics only that is focused on helping you reach your goals while living a happier and healthier life. Join the Tribe today!This podcast is sponsored by FTF Warrior - An online health and fitness coaching company for type 1 diabetics dedicated to helping them master their blood sugars through any activity, exercise, or meal!https://www.ftfwarrior.comFollow Matt here:Instagram: https://www.instagram.com/ftfwarrior/Facebook: https://www.facebook.com/ftfwarrior/YouTube: https://www.youtube.com/c/ftfwarrior------------------------------------------------------Disclaimer: While we share our experiences with diabetes, nothing we discuss should be taken as medical advice. Please consult your doctor or medical professional for your health and diabetes management. 

Talking HF radio with a true communications expert, Historian.    Get in class! https://brushbeater.store/products/hf-nvis-operations-course-14-16-nov-nc

When my insulin stopped working, I thought I was the problem — until I discovered the real reason behind it.In this episode, I share how I restored my insulin sensitivity in just 72 hours, and the overlooked factor most people (even doctors) never mention. >> ENJOY!Grab your Ultimate Guide To T1D Weight Loss here: https://t1dbootcamp.com/uwlgPurchase your copy of "The Blood Sugar Freedom Formula" book TODAY!https://www.amazon.com/dp/1964811880?psc=1&smid=ATVPDKIKX0DER&ref_=chk_typ_quicklook_imgToDpFree T1D Support Group Here: https://diabetesinaction.com/join-group-1---------Welcome to the Pardon My Pancreas podcast!! This show is all about REAL life with type 1 diabetes, understanding fluctuations, and how to stabilize your blood sugar for good. Your host is Matt Vande Vegte is a certified personal trainer, nutritionist, and type 1 diabetic whose biggest goal in life is to help people with diabetes around the world live their lives fearlessly. Looking for an online health coaching program to help you live your best life? Go to https://www.ftfwarrior.com to learn more about his program for diabetics only that is focused on helping you reach your goals while living a happier and healthier life. Join the Tribe today!This podcast is sponsored by FTF Warrior - An online health and fitness coaching company for type 1 diabetics dedicated to helping them master their blood sugars through any activity, exercise, or meal!https://www.ftfwarrior.comFollow Matt here:Instagram: https://www.instagram.com/ftfwarrior/Facebook: https://www.facebook.com/ftfwarrior/YouTube: https://www.youtube.com/c/ftfwarrior------------------------------------------------------Disclaimer: While we share our experiences with diabetes, nothing we discuss should be taken as medical advice. Please consult your doctor or medical professional for your health and diabetes management. 

Today we're turning tiny tips into big wins. Khuyen Tran, creator of CodeCut.ai, has shipped hundreds of bite-size Python and data science snippets across four years. We dig into open-source tools you can use right now, cleaner workflows, and why notebooks and scripts don't have to be enemies. If you want faster insights with fewer yak-shaves, this one's packed with takeaways you can apply before lunch. Let's get into it. Episode sponsors Sentry Error Monitoring, Code TALKPYTHON Agntcy Talk Python Courses Links from the show Khuyen Tran (LinkedIn): linkedin.com Khuyen Tran (GitHub): github.com CodeCut: codecut.ai Production-ready Data Science Book (discount code TalkPython): codecut.ai Why UV Might Be All You Need: codecut.ai How to Structure a Data Science Project for Readability and Transparency: codecut.ai Stop Hard-coding: Use Configuration Files Instead: codecut.ai Simplify Your Python Logging with Loguru: codecut.ai Git for Data Scientists: Learn Git Through Practical Examples: codecut.ai Marimo (A Modern Notebook for Reproducible Data Science): codecut.ai Text Similarity & Fuzzy Matching Guide: codecut.ai Loguru (Python logging made simple): github.com Hydra: hydra.cc Marimo: marimo.io Quarto: quarto.org Show Your Work! Book: austinkleon.com Watch this episode on YouTube: youtube.com Episode #522 deep-dive: talkpython.fm/522 Episode transcripts: talkpython.fm Theme Song: Developer Rap