Podcasts about PD

Be sure and join us on our Youtube Channel with our special guest, FDNY veteran Craig Monahan. Craig started his career in January of 87 with transit PD and in July of 93, rolled over to FDNY. From there he spent 14 years with Ladder 5 and worked with some great firefighters, including Captain John Drennen. Tune in as we listen to Craig share his experiences and his story of the infamous Watts Street Fire. Going to be another great show. We will get the whole skinny. You don't want to miss this one.Join us at the kitchen table on the BEST FIREFIGHTER PODCAST ON THE INTERNET! You can also Listen to our podcast ...we are on all the players #lovethisjob #GiveBackMoreThanYouTake #Oldschool #Tradition #volunteerfirefighters #FDNY #nationalfallenfirefightersfoundation #fdnyladder5Become a supporter of this podcast: https://www.spreaker.com/podcast/gettin-salty-experience-firefighter-podcast--4218265/support.

More Post-Dispatch podcasts.  Please consider subscribing.  Before plunging into the Hot Stove season and the arrival of the GM Meetings, a look at the performances this past season by the top 12 prospects in the Cardinals system, as ranked in the annual Post-Dispatch Dozen. For several years now, baseball writer Daniel Guerrero has ranked the top 12 prospects in the Cardinals organization, but what sets this ranking apart is the eligibility (players cannot have a moment in the majors) and rubric. Each players is considered through the four Ps of Prospects: proximity to majors, overall potential, how prominent and demanding is his position, and, of course, production or performance. Guerrero joins the Best Podcast in Baseball to explain the process and discuss the 2025 PD 12. Read even more on his rankings and updates on each player here. Only one of the 12, catcher Jimmy Crooks, graduated to the majors, leaving 11 incumbents for the 2026 rankings, but there will be some changes to the rankings going into the coming season, as Guerrero and host Derrick Goold discuss. Just not at the No. 1 spot with ascending talent JJ Wetherholt. Though, No. 2 is up for grabs with recent first-round pick Liam Doyle set to throw his fastball into the mix. Also, Guerrero scoops the host on a strong sleeper pick for the 2026 PD 12. In its 13th season as one of the first and most widely heard podcasts on baseball and the Cardinals, the Best Podcast in Baseball has reached a new season-high with 30 episodes. Each episode is sponsored weekly by Closets by Design of St. Louis, is a production of the St. Louis Post-Dispatch, StlToday.com, and lead baseball writer Derrick Goold.

1. Los números de Pablo José, Miguel Romero, Tommy y Johnny en la encuesta de El Nuevo Día 2. Reacciones a la encuesta de hoy- MR 3. Perspectiva de salud, con el licenciado Salvador Rovira, con el auspicio de CredeMtia 4. Escenarios posibles para el PNP- Ella no va 5. Semana de fuertes movimientos políticos. Senadora Joanne Rodríguez Veve se desafilia de PD y se declara senadora independiente 6. Transcripción de la vista de fianza del acusado en La Parguera evidencia la construcción en la casa de los suegros de la gobernadora está bajo investigación. Y la fiscalía federal presenta interesante y extraña moción pidiendo confidencialidad sobre documentos. 7. Confirmado: ex representante PNP Tony Soto es testigo de fiscalía en caso del barrilito secreto. ¿Le dieron inmunidad? 8. En Puerto Rico Zohran Mamdani, alcalde electo de New York 9. Jueves de películas y streaming con Gabriela Acevedo GándaraSee omnystudio.com/listener for privacy information.

You've got a strong teacher, strong strategies—and still, the innovation stalls. What gives? In this episode, we tackle what's really behind resistance in math PD and why most implementation efforts collapse long before proficiency is even possible.Building on our last episode, we unpack how a school we support used the five implementation stages—Non-Use, Awareness, Mechanical, Routine, and Proficient—to move real teacher practice forward in mathematics. You'll hear how assumptions like “math teachers just need to buy in” or “they're too comfortable” miss the point—and how shifting the conversation back to student outcomes changed everything.Listen in to learn:What each of the five stages of implementation looks like in real math classroomsWhy most resistance towards math PD is rooted in fear, fatigue, or flawed systems—not mindsetHow to use department meetings and peer examples to build momentum in mathematicsWhy focusing on student growth—not compliance—creates authentic engagement in math classWhat math leaders can do to provide the right support at the right stageHit play to explore how real school teams are flipping the script on math improvement implementation—and how you can do the same by putting students, not strategies, at the center of your plan.Not sure what matters most when designing math improvement plans? Take this assessment and get a free customized report: https://makemathmoments.com/grow/ Math coordinators and leaders – Ready to design your math improvement plan with guidance, support and using structure? Learn how to follow our 4 stage process. https://growyourmathprogram.com Looking to supplement your curriculum with problem based lessons and units? Make Math Moments Problem Based Lessons & Units Show Notes PageLove the show? Text us your big takeaway!Are you wondering how to create K-12 math lesson plans that leave students so engaged they don't want to stop exploring your math curriculum when the bell rings? In their podcast, Kyle Pearce and Jon Orr—founders of MakeMathMoments.com—share over 19 years of experience inspiring K-12 math students, teachers, and district leaders with effective math activities, engaging resources, and innovative math leadership strategies. Through a 6-step framework, they guide K-12 classroom teachers and district math coordinators on building a strong, balanced math program that grows student and teacher impact. Each week, gain fresh ideas, feedback, and practical strategies to feel more confident and motivate students to see the beauty in math. Start making math moments today by listening to Episode #139: "Making Math Moments From Day 1 to 180.

What happens when attention dips before the holiday break, buying cycles heat up for 2025–26 budgets, and your channels keep changing the rules at the same time? You get November, a short, high-leverage month that rewards focus and relationship building.In this episode, Elana gets tactical. She maps the November mindset for educators, lays out timely moments you can use without feeling gimmicky, and gives specific, platform-by-platform plays you can run this week. She closes with two sharp prompts from LinkedIn that will force you to rethink how you invest in your network and your schedule.What You'll LearnHow to show up with real gratitude that uplifts educators, customers, advocates, and your teamWhy November demands high-utility content and PD that lightens the classroom loadTimely November moments to use well, World Kindness Day, NaNoWriMo, Thanksgiving, and post-holiday retail windowsExactly what to prioritize on Instagram, heavy Reels, created and scheduled in appWhat is actually working on LinkedIn, carousel storytelling, micro frameworks, short visual lessons, plus a reach boost tied to new commentersA simple Facebook format that still drives group and page engagementHow to keep your brand visible while leaders research vendors and set budgets for 2025–26Two mindset checks to strengthen your network and your calendar disciplineAccess the full episode show notes.

La rassegna stampa di oggi, giovedì 6 novembre è a cura di Luca DammiccoSu tutti i quotidiani si cerca di spiegare le possibili cause del crollo della Torre de' Conti, che ha causato la morte di Octav Stroici dopo 11 ore intrappolato tra le macerie.Repubblica e il Tempo si concentrano sulla relazioni preliminari, che denunciavano la fatiscenza e l'inagibilità dei solai pur considerandoli in grado di sopportare il carico di 2 operai e dei macchinari necessari al restauro Il Corriere intervista uno dei consulenti incaricati di tracciare le possibilità di recupero della strutturaIl triplice raid neofaascista che ha tentato di assaltare il Liceo Righi occupato diventa polemica politica dopo una interrogazione parlamentare a firma Pd a cui ha risposto il vicepresidente della Camera Rampellisul Messaggero si racconta della svolta nelle indagini sull'omicidio di Stefano Cena, il giostraio aggredito a calci e pugni e morto a Capena un mese faFoto del Comune di RomaSveja è un progetto sostenuto da Periferiacapitale, il programma per Roma della fondazione Charlemagne. Ringraziamo inoltre l'associazione A Sud che ci mette a disposizione i propri spazi per le riunioni di redazione.La sigla di Sveja è di Mattia Carratelloa domani con Sara Bruno

Baseball fans and church family—this one's for you! In this lively and unscripted episode, PD & P-Dubs dive into the thrilling moments of the 2025 World Series, debating key plays, clutch performances, and baseball “what-ifs” that kept fans on the edge of their seats. Then, they pivot to exciting news at Immanuel Lutheran Church: the upcoming One Church Gathering on Sunday, November 30, where all worship services unite as one family in faith. The pastors share why this special weekend matters—fellowship, worship, and connection across generations and service times. And of course, things take a humorous turn as PD tells a hilarious story involving a long walk, a trespass, and a daring crawl under a farm fence in Barrington Hills.Whether you love baseball, laughter, or faith-filled community, this episode captures the heart of PD & P-Dubs Unscripted: real stories, real faith, and real fun.

Get 20% of The 8 to 4 Principal Blueprint HERE.As principals, it can feel impossible to step away from the building—whether you're sick, at PD, or attending district meetings. The guilt, the worry that everything will fall apart, and the pressure to be present 24/7 can take a toll. In this episode of The Principal's Handbook, Barb Flowers unpacks why leaving the building matters for both your staff and your own well-being. You'll learn:How to model healthy boundaries for teachers when you need to be out.The importance of having a clear coverage plan with district admin.Key systems that keep discipline, arrival/dismissal, and daily operations running without you.Ways to build teacher and staff leadership capacity so the school doesn't rely solely on you.How to normalize being a human leader who gets sick, has kids, and keeps learning through PD.Your leadership is measured not by how much your school needs you in the moment, but by how well it functions when you're not there. Tune in for practical tips and mindset shifts to help you leave the building—without guilt—knowing your systems and people can handle it.FREE DOWNLOADS*The Principal's Email DetoxDecisive Leadership- Free WorkshopPrincipal Checklist to Disconnect From SchoolBehavior Blueprint for PrincipalsThe Principal's Power Hour Blueprint

Send us a textEpisode 147Hey No BS Besties

커튼콜 286회는 20여 년 동안 뮤지컬 '빨래'가 마르지 않게 역사를 함께해 온 추민주, 서나영 씨를 만나봅니다. '빨래'는 서울의 변두리 옥탑방 동네에서 살아가는 이들의 삶과 희망을 그리는 대표적인 창작 뮤지컬로, 많은 관객들의 큰 사랑을 받아 왔습니다. 추민주 씨는 뮤지컬을 공부하고 내가 생각한 이야기를 뮤지컬로 따뜻하게 감정을 전해야겠다는 생각으로 한국에서 첫 감성 뮤지컬을 만들었다고 하는데요. 졸업 작품으로 준비하면서 서나영 배우와 꼭 함께 하고 싶다는 마음을 담아 주인공 이름도 '나영'으로 지었다고 하죠. 지금까지도 많은 '나영이들', 즉 서울살이와 세상의 노동자들에게 깊은 울림과 위로를 전하는 '빨래'. 20년의 시간을 함께 걸어온 두 사람이 느끼는 이 작품의 의미와 원동력에 대해, 뮤지컬의 주요 장면과 이야기를 통해 들어보겠습니다. ♬ 뮤지컬 '빨래' 中 참 예뻐요 M/V - 노희찬 ♬ 뮤지컬 '빨래' 中 비 오는 날이면 M/V - 김청아, 노희찬, 진미사, 양미경, 심우성, 김지훈, 이태오, 박도연 ♬ 뮤지컬 '빨래' 中 슬플 땐 빨래를 해 M/V - 김청아, 진미사, 양미경 ♬ 뮤지컬 '빨래' 리허설 中 내 딸, 둘아 - 서나영 유튜브 재생목록 '김수현 문화전문기자의 커튼콜'을 추가해 보세요. https://han.gl/3YIq8 진행 : SBS 김수현 문화전문기자, 이병희 아나운서ㅣ출연 : 연출가 추민주, 배우 서나영ㅣ글·편집 : 김은혜 PD 사진 및 영상음원 출처 : (주)에이치씨 수박

Najnowszy, skaveński, spaczeniowy okręt podwodny pod dowództwem asa marynarki wojennej klanu Skurvy, Marko Ramiusa, wychodzi w swój dziewiczy rejs.----------------------------------------------------Jeżeli chcesz wiedzieć co działo się na poprzednich sesjach zajrzyj tutaj:⟹ https://wcieniuimperium.pl/index.php/blog/Bohaterów Graczy i ich karty postaci możesz poznać tutaj:⟹ https://wcieniuimperium.pl/index.php/kontakt/-----------------------------------------------------Bohaterowie graczy są już doświadczonymi postaciami posiadającymi ponad 4 tyś PD'tków, jeżeli chcecie dowiedzieć się więcej o ich historii i wcześniejszych przygodach możecie poczytać o nich na naszym blogu:⟹ https://wcieniuimperium.pl/index.php/blog/Dzięki za oglądanie i niech Pani was prowadzi.- Rupert (MG)------------------------------------------------------------

Texas-born & raised, Dr. Amy Mathews-Perez has recently retired from 34 years of working in public education where she served as a General Ed. Teacher, SLP, Diagnostician, SPED Supervisor, Principal, Assistant Principal and a Director of Special Education. While her journey of public-school service has come to an end, she now puts energy, effort & focus on continued service to organizations, schools, families and through her LLC, M.E.S.A. Her passion is turning conflict into collaboration through communication, relevant learning, and authenticity. She is happiest when she gets to implement these things to inspire & empower others. "Life is short but our influence is never ending, so let's seek joy and create smiles through connecting, sharing, and highlighting the best in others.”   ______________________________________________________________________ The Edupreneur: Your Blueprint To Jumpstart And Scale Your Education BusinessYou've spent years in the classroom, leading PD, designing curriculum, and transforming how students learn. Now, it's time to leverage that experience and build something for yourself. The Edupreneur isn't just another book; it's the playbook for educators who want to take their knowledge beyond the school walls and into a thriving business.I wrote this book because I've been where you are. I know what it's like to have the skills, the passion, and the drive but not know where to start. I break it all down: the mindset shifts, the business models, the pricing strategies, and the branding moves that will help you position yourself as a leader in this space.Inside, you'll learn how to:✅ Turn your expertise into income streams, without feeling like a sellout✅ Build a personal brand that commands respect (and top dollar)✅ Market your work in a way that feels natural and impactful✅ Navigate the business side of edupreneurship, from pricing to partnershipsWhether you want to consult, create courses, write books, or launch a podcast, this book will help you get there. Stop waiting for permission. Start building your own table.Grab your copy today and take control of your future.Buy it from EduMatch Publishing https://edumatch-publishing.myshopify.com/collections/new-releases/products/the-edupreneur-by-dr-will

In this powerful Kidney Warrior Story, host Dee sits down with Tony to unpack a decade-spanning journey through chronic kidney disease (CKD)—from a shock Stage 4 diagnosis of IgA Nephropathy (IgAN) to Stage 5 kidney failure, peritoneal dialysis (PD) with brutal drain pain, a transition to haemodialysis (HD), line infection and coma, the courage to self-needle with a fistula, and ultimately the life-changing gift of a kidney transplant.   Tony shares the practical and emotional realities few hear about: choosing PD vs HD, APD (overnight machine) vs manual gravity bags, buttonhole vs rope-ladder needling, home haemodialysis training, fluid management, and rebuilding confidence after hospital trauma. He explains how movement and sport (from 5K Parkruns to half marathons) helped his mental health on dialysis—and how he kept going after FIVE “dry-run” transplant calls before finally receiving his match.   Post-transplant, Tony competed at the Transplant Games (bronze in cycling!), then faced a sudden cycling accident with a broken talus—and still came back stronger with kidney function over 90%. Tony's message? You're not alone. With support, information, and small, consistent steps, more is possible than you think.   WHAT YOU'LL HEAR • Early signs missed: high blood pressure and “white coat” assumptions  • Stage 4 to Stage 5 CKD: understanding IgA Nephropathy and next steps  • Peritoneal Dialysis (PD): APD vs gravity bags, real talk on drain pain  • Haemodialysis (HD): line infection → coma, then fistula and self-needling  • Buttonhole vs rope-ladder: how Tony overcame needle phobia  • Home HD routine + exercising safely on dialysis (5K to half marathons)  • Five transplant calls that didn't happen—coping tools that helped  • The call that changed everything: consent, surgery, waking the kidney  • Transplant Games success—and recovery after a serious cycling crash  • Mental health: therapy, peer groups, and why talking saves lives  • Practical tips: fluid limits, pacing activity, and building back slowly  • Community resources: Kidney Care UK, young adult kidney groups   KEY TAKEAWAYS • Movement is medicine—start with what you can manage (even 100 metres).  • Your effort matters—even when decline happens, you may be delaying harm.  • Build your circle: family, peers, clinicians, therapists, Kidney Care UK.  • Advocacy counts: read clinic posters, join groups, ask questions.  • Mindset + support = progress. Small daily actions add up.   If you're newly diagnosed or supporting someone with CKD, browse our back catalogue for in-depth episodes on PD, HD, transplant prep, and mental health.   Follow Diary of a Kidney Warrior:  

In this episode of the Veterinary Cancer Pioneers Podcast, host Dr. Rachel Venable welcomes Dr. Joseph Impellizeri, a true trailblazer in targeted electrochemotherapy and gene electrotransfer immunotherapy. Dr. Impellizeri shares how electroporation-based treatments are transforming cancer care by allowing localized delivery of chemotherapy and immunotherapy with minimal side effects. He discusses how this technology has evolved from treating skin tumors to tackling complex cases like oral, nasal, and even bone cancers — and how it can complement traditional modalities such as surgery, chemotherapy, and radiation. The conversation also explores his groundbreaking work combining gene electrotransfer with PD-1 inhibitors, offering a glimpse into the future of veterinary oncology and more compassionate, targeted treatment options for patients.

Lead Pastor Don Jackson (PD) continues the Upside Down World' series in Acts, Chapter 9. PD walks us through Saul's conversion story, explaining details that you may not have noticed before. Online Message Notes

Let there be light! Well, certain types of light, at least. That's what we're discussing down at the Movers and Shakers Arms today, where the gang are joined by Professor Glen Jeffery, an expert in the use of light therapies. Why are some lights – like infrared – good for us, whilst others – like UV – are bad? How does light impact on our mitochondria? And, most importantly, what does any of this have to do with Parkinson's?! Join us for a fascinating dive into a less-discussed, but possibly very important, piece in the puzzle of searching for a PD disease modifier. If you'd like to download a template for writing to your MP, you can find one here.Sponsored by Albion Chambers.Presented by Rory Cellan-Jones, Gillian Lacey-Solymar, Mark Mardell, Paul Mayhew-Archer, Sir Nicholas Mostyn and Jeremy Paxman.Produced and edited by Nick Hilton for Podot.Sound mixing by Ewan Cameron.Music by Alex Stobbs. Hosted on Acast. See acast.com/privacy for more information.

Anchor Chat #24: Too Much Data, Not Enough DirectionIn this episode of Anchor Chats, Dr. Woods reflects on Too Much Data, Not Enough Direction, exploring how educators can move beyond simply collecting data to using it with purpose and clarity. He discusses the importance of identifying meaningful trends, setting actionable goals, and aligning data analysis with instructional priorities. Dr. Woods encourages educators to focus on direction over volume—transforming data into intentional steps that drive student growth.

Recibe tu curso gratis aquí: https://www.hombrealfa.top/curso-gratis/ Únete a los miles de hombres que forman parte de mi comunidad de email para acceder a promociones exclusivas y enterarte de la apertura de mis formaciones. Estar suscrito tiene premio y es la única manera de estar al día de las novedades del proyecto. Al suscribirte con tu email, recibes el curso gratis de «Cómo ser un hombre más atractivo e interesante para las mujeres en la era de las apps y las redes sociales». Es un curso de siete lecciones por escrito (no vídeo, no audio) que puedes personalizar en función del momento que estés viviendo en tus relaciones. Para unirte a mi comunidad y recibir el curso, deja tu email en el enlace: https://www.hombrealfa.top/curso-gratis/ *¿Qué aprenderás en este episodio?: 1) Por qué aprender sin actuar es solo otra forma de esconderte. 2) Cómo tu agenda revela tu verdadera identidad y tus prioridades reales. 3) La diferencia entre comprender y transformar (y por qué saber no cambia nada si no haces). 4) Qué significa realmente dominarte a ti mismo y dejar de intentar controlar el mundo. 5) El antídoto contra la parálisis por análisis: acción imperfecta y enfoque masculino. En este episodio hablamos con un alumno que a sus 50 años y, tras intentar salvar su relación en terapia de pareja, vuelve al mercado sintiéndose un poco oxidado. En esta conversación verás por qué la acción cura lo que la mente estanca, cómo tu agenda define quién eres y por qué el verdadero poder no está en cambiar el mundo sino en cambiarte a ti. PD. Recibe tu curso gratis aquí: https://www.hombrealfa.top/curso-gratis/

In this episode we interview Erik. He's from the East Coast and has an incredible story. He we from the USMC to a DQ with a local PD. His journey began in 2015 and was just hired!-------For those who aren't subscribers: Have we helped you with our podcast content, or with a phone call or email advice? You can now show your love at buymeacoffee.com! Here are the links in the event you'd like to express your appreciation if we've made a difference:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠buymeacoffee.com/kenroybal⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠buymeacoffee.com/donovanheavener⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Bonus: Our books are discounted 50% for podcast subscribers!! (Email us for your discount code.)You're going to love these great new podcast offerings!!Purchase your copies today:Ken's Book: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://payhip.com/b/BFYjg⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Donovan's Book: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://payhip.com/b/AVlRT⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Contact us:ken[atsign]policebackground.netdonovan[atsign]policebackground.netPolice candidate consultations: ⁠⁠⁠⁠⁠⁠⁠⁠www.policebackground.net⁠⁠⁠

What happens when two longtime collaborators reunite to reimagine how we grow as leaders? In this uplifting episode of Aspire to Lead, Jeff Gargas joins Joshua Stamper to celebrate the return of authentic connection, collaboration, and purpose in leadership development. Together, they reflect on their early podcasting days, explore the challenges today's leaders face, and unveil Joshua's newest project—the Aspire to Lead Cohort, a transformational experience built for educators who crave meaningful growth, connection, and accountability. From personalized leadership assessments to live workshops and dynamic peer communities, Josh shares how this new model is helping educators rediscover their “why” and sustain their momentum all year long. Whether you're an aspiring leader finding your footing or a seasoned administrator seeking renewal, this episode will reignite your passion for learning, leading, and belonging in community. Aspire to Lead Cohort: Join the December 1st Launch Ready to move from teacher to administrator? The Aspire to Lead Cohort is a monthly leadership program designed for educators pursuing administrative roles. Get expert training, peer accountability, interview prep, and a clear roadmap to advance your career. December 1st cohort launching soon. Limited spots available. READY TO JOIN? Apply for the Aspire to Lead Cohort: https://bit.ly/47xWzIu Limited spots available. Next cohort starts 12/1/25

自然科学研究機構・生理学研究所にて独立する萩原賢太さんゲスト回。アメリカの現状と脱出に至る過程、立ち上げるラボでのプロジェクト、五十嵐ラボ@東北大、など。 (9/16 収録)Show Notes (番組HP):Position inquiry用連絡先: kenta.m.hagihara+recruit@gmail.com着任を待たずに准教授・助教公募を出せることになりました。学振PD、大学院進学を希望する方も是非早めに声かけてください。萩原ラボHP (beta) (新規ドメインとかいってハネられた場合こちらから)Allen Institute for Neural Dynamics生理研五十嵐さん五十嵐さん過去回 1 2,3 4 5藤島さんカレル北西さん回神経科学学会所長招聘セミナー直で教授になった萩原さんの先生生理研現所長・伊佐先生前所長・鍋倉先生生理研技術課自然科学研究機構の事務局NIPSリサーチフェローという独自フェローシップがある生理研大学院総研大大学院に興味のある方は体験入学制度もあるので是非FMIAllen/FMIでつかってるIVC(テクニプラスト社)奥山さん奥山さん回 1 2北村ラボ東大医学部教育研究棟GiocomoラボLeutgebラボMoserラボ部屋を11個作った研究Albert Leeの48mのでかい迷路デルタとかイプシロンとかiGluSnFR4Mini2pニューロモジュレーターを全脳で見るPerforated patch (pdf)レコーディングしてpost hocに染め物をするような研究RPEじぇれまいあIllana WittenのVTA深部イメージング論文スイスの元ボスAmygdalaのGRCGRC Basal GangliaVijay内田さんAMED五十嵐さんポスターさきがけ-生命力帰国発展研究Takaki Komiyama生理研トレーニングコースぶさきらぼSvobodaラボに行った五十嵐さん弟子の論文Buzsakiラボに行った五十嵐さん弟子の論文LongラボThomas McHughラボ金子先生くねりうむラボ: 正確には、新ラボメンバーにはまずジムがインプラントの手本を見せる。タイムリミットがあったプロジェクトでは結果的にジムが全部インプラントしたこともあった。とのことでした。ろーら・こるぎんpayline:上から何パーセントの申請書に予算が付くか年６回までしかNIH予算出せない河西先生R21R35東北大・国際卓越研究大学認定五十嵐ラボ＠東北大中川達貴さん大隅先生東北大学NeuroGlobal筒井先生松井先生佐々木先生坂野先生安田さんモーザーラボと東北大の合同セミナーMenno Witterアスコナギャツビー財団ピコカローニ狩野先生高橋先生インタビュー(pdf)横溝さん国家公務員の給料は国会議員を上回れないStanfordから東大経済が引き抜いた森郁恵先生Josh Johansen最近アナウンスした これにTomがBooってコメントつけてるのがウケる(萩)佐々木さんこれまでの過去ゲストがさんざん”参考になる”ジョブハント記録をシェアしてくれていたのに対して、あまり参考にならない体験談になってしまいました。ただ、日本の学会に顔出すとか人と会うとか、いらねーと思っていたMDが結果的に生きてくるとか「いい研究をすること」に加えて有効であったファクターのエッセンスは滲み出ているのではと思います。(1)給料水準 (2)給料着任までわからない文化 (3)着任まで異動を公表しづらい文化等、変わっていけばいいなと思います。大学医学部及び研究所の面接で何を聞かれたとか、スタートアップの額とかはシェアできるのでこっそり声かけてください。そしてラボ参加に興味ある方は是非お声がけください！ (萩)本当におめでとうございます！ラボの小部屋一つ収録スタジオにしましょう！(脇)記念すべき第100回エピソードが素晴らしいニュースで嬉しいです。第200回では何が起きるでしょうか。改めておめでとうございます！（藤）萩原君、あらためておめでとうございます！NRというコミュニティが研究者育成道場の役割を果たしているのだと思います。これから日本の神経科学を盛り立てて行ってください。日本の大学の給料や定年のメカニズムがよくならないのは、かつて教員は国家公務員であり、当時は国家公務員関連の法律に縛られていたのをいまだに引きずっているのが原因でしょうね。でも研究者獲得は世界レベルでの待ったなしの競争なので、世界水準の条件にどんどん変えていく必要があると思うのです。日本の国会議員は海外からオファーはもらえないけど、僕たち研究者は世界中からオファーがもらえますからね！日本の研究システムが少しでもよくなるよう、みんなで環境を良くしていきましょう！(五十嵐)

Coach Charlotte returns with a case study from one of her newest clients—an airline pilot who came to her with a packed schedule but a solid fitness foundation.Despite her dedication, Sarah felt stuck navigating the unpredictable logistics of her career. Listen in as Charlotte breaks down how she strategically programmed Sarah's training days to help her stay consistent and crush her goals, no matter where in the world she lands.If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us - https://physiquedevelopment.typeform.com/to/ToP9TYLEAs always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review if you loved this episode!Connect with Coach Charlotte & Team PD:Coach Charlotte: https://www.instagram.com/cmjones.fitPhysique Development: https://www.instagram.com/physiquedevelopment_Physique Development Podcast: https://www.instagram.com/physiquedevelopmentpodcastInquire to work with Team PD: https://physiquedevelopment.typeform.com/to/ToP9TYLEHave questions or comments for us? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7Check out our FREE 4-Week Glute Program - https://bit.ly/podcastglutesAnd keep the gains rolling with 12 MORE weeks of glute growth (use code POD at checkout for $25 off!) - https://train.physiquedevelopment.com/workout-plans/963551Keep up to date with all things PD, get exclusive content, snag freebies, and more by joining our email list! - https://dedicated-artist-6006.ck.page/emailsignupInterested in the Physique Development Training Club App? Join here! - https://physiquedevelopment.appInquire to learn about nutrition-only coaching WITH exercise review - https://bit.ly/optimizeglutesGrab a band tee here! - https://shopphysiquedevelopment.comLooking to hire the last coach you'll ever need? Apply here - https://physiquedevelopment.typeform.com/to/ToP9TYLEInterested in competition prep? Apply here - https://physiquedevelopment.typeform.com/to/Ii2UNAFor more videos, articles, and information, head to - https://physiquedevelopment.comIf you would like to support Physique Development and this podcast, please head over to your favorite podcast app and leave us a rating and review! This goes a long way in supporting this podcast and helps us continue to bring high-quality, honest content to you in the form of a podcast. Thank you for listening and we will see you all next time!----Produced by: David Margittai | In Post MediaWebsite: https://www.inpostmedia.comEmail: david@inpostmedia.com© 2025, Physique Development LLC. All rights reserved.

Hear that? That's the sound of STEM careers taking off. Meet CoDrone EDU from Robolink — the drone made for classrooms and competitions and the sponsor for this episode. It's safe, durable, and fixable — with no FAA license or assembly required to fly and help every student feel more confident in a tech-driven world. Students fly CoDrone EDU three ways: manually, coded with Blockly, or coded with Python. See how over 7 thousand schools have proven you CAN have drones in classrooms, buzz and all, at www.robolink.com Ever wondered how to get a drone club off the ground—without crashing it on day one? In this episode, we're joined by Frankie Baker, former classroom teacher turned Community Manager at Robolink, to break down the big wins (and mistakes) teachers make when bringing drones into their schools. From fixable, flyable classroom drones to career-ready skills and whale snot (yes, really), we're covering everything you didn't know you needed to know about drones in education. Whether you're drone-curious or halfway to competition day, this episode will give you the real talk, the how-tos, and a few good laughs. In This Episode, You'll Learn: The real reason most teachers fail at starting a drone club Why drones aren't just toys—and how they build real-world skills A $250 drone that doesn't need an FAA license? Yep. Free curriculum + PD that makes drone clubs teacher-friendly Student-led learning in action: from Earth Day bees to conference presenters Why Frankie's Twitter handle is "BaconEdTech" A food segment featuring sourdough gone wrong and pan de muerto done right Gabriel's Sourdough Pan De Muerto Recipe Connect With Gabriel Carrillo EdTech Bites Website: https://edtechbites.com EdTech Bites On Bluesky: https://bsky.app/profile/edtechbites.bsky.social EdTech Bites Instagram: https://instagram.com/edtechbites EdTech Bites X: https://twitter.com/edtechbites EdTech Bites Facebook Page: https://facebook.com/edtechbites EdTech Bites On TikTok: https://www.tiktok.com/@edtechbites EdTech Bites YouTube Channel: https://www.youtube.com/@edtechbites About Frankie Baker A self-proclaimed "hype girl of all the things," Frankie is committed to empowering teachers to confidently integrate technology and foster student voice, choice, and agency in every classroom. With a strong focus on AI in education, robotics, and coding, she helps bridge the gap between tech and curriculum—making it approachable and meaningful for all learners. Frankie thrives on learning through collaboration and loves growing her network through communities, tools, and events that push the boundaries of what's possible in education. Connect With Frankie Frankie On X: https://x.com/baconedtech Frankie On Instagram: https://www.instagram.com/baconedtech/ Frankie On LinkedIn: https://www.linkedin.com/in/frankie-baker-9001636a/ Robolink Website: https://www.robolink.com Robolink On Linkedin: https://www.linkedin.com/company/robolinkinc/ Robolink On YouTube: https://www.youtube.com/@robolinkinc

Ambroxol, a common cough medicine, is now at the center of Parkinson's research. Scientists believe it may help the brain's "recycling system" work better, reduce toxic protein buildup, and possibly slow down disease progression. In this episode, I break down: -How ambroxol works in the brain -What past research has shown (including UCL's AIM-PD trial) -The latest findings from the 2025 randomized clinical trial in Parkinson's dementia -Details on the ASPro-PD Phase 3 trial now underway in the UK

Recibe tu curso gratis aquí: https://www.hombrealfa.top/curso-gratis/ Únete a los miles de hombres que forman parte de mi comunidad de email para acceder a promociones exclusivas y enterarte de la apertura de mis formaciones. Estar suscrito tiene premio y es la única manera de estar al día de las novedades del proyecto. Al suscribirte con tu email, recibes el curso gratis de «Cómo ser un hombre más atractivo e interesante para las mujeres en la era de las apps y las redes sociales». Es un curso de siete lecciones por escrito (no vídeo, no audio) que puedes personalizar en función del momento que estés viviendo en tus relaciones. Para unirte a mi comunidad y recibir el curso, deja tu email en el enlace: https://www.hombrealfa.top/curso-gratis/ *¿Qué aprenderás en este episodio?: 1) Relación abierta y poliamor: ¿En qué se diferencian del concepto Red Pill de ""girar platos""? 2) Qué es el marco en una relación abierta. 3) La biología que explica las relaciones abiertas. 4) Cuál es el coste emocional y psicológico para un hombre de aceptar una relación abierta. 5) Qué hacer si te piden una relación abierta. En este episodio desmontamos el “papel de regalo” de las relaciones abiertas y su marketing emocional. Analizamos quién tiene el poder (y por qué) en una relación abierta y bajamos a tierra la biología de que explica el por qué de estas ""nuevas"" relaciones. Si te sientes confuso acerca de las relaciones abiertas y por qué tu novia o tu mujer te propone abrir la relación, necesitas escuchar esto antes de tomar una decisión. PD. Recibe tu curso gratis aquí: https://www.hombrealfa.top/curso-gratis/

In this heartfelt episode of PD & P-Dubs Unscripted, hosts PD and P-Dubs open up about one of the most personal parts of ministry—walking with families through loss, funerals, and the hope of eternal life. With honesty, compassion, and a touch of humor, they share real stories from life at Immanuel, reflections on grief, and the comforting truth that we grieve with hope through Christ. Whether you've recently lost a loved one or simply want to understand how faith meets real-life pain, this conversation reminds us that death never has the final word.Listen now for real talk, pastoral insights, and encouragement for anyone navigating life, loss, and the promise of resurrection.

In part two of our Arizona Bear Hunt recap, Matthew and Cody break down the final few days of their adventure. Over the course of five days, they treed ten bears and had an incredible experience exploring the rugged landscapes of southern Arizona. Do we hunt bears as part of a well-managed predator control plan? Absolutely — responsible predator management is essential for maintaining a balanced and healthy ecosystem. Do we hunt bears for food? Yes, that too. Bear meat is delicious and versatile — from roasts and ground meat to backstraps and even bear grease — nothing goes to waste. Just as important, pursuing bears is an exciting and rewarding challenge for any outdoorsman. If you're interested in learning more, do your research, connect with local wildlife managers, and reach out to groups like the American Bear Foundation or Howl for Wildlife. Find P & D Hunts at: Website: https://www.facebook.com/p/P-D-hunts-100095313742830/ Cody's Instagram: @codyy_anderson Find Proven Pursuits at:  Website: https://provenpursuit.com/ Find Matthew at: Instagram: @songdog_stickbows         Youtube: @thebowyercollective  Do you have a 2025 traditional archery story to tell? Write us at thebowyercollective@gmail.com Keep this podcast on the radio waves. Support our show partners: Polite But Dangerous Tools- Use discount code “bowyer” to save 10% off orders. https://politebutdangeroustools.square.site/ Vuni Gear- Use discount code “bowyer15” to save 15% off your order. https://vunigear.com/ Bear Archery - Use code “bowyer10” to save 10% www.beararchry.com Safari Tuff - Use discount code “bowyerpod10” to save 10% www.safarituff.com Arrow 6 Coffee - Use discount code BOWYER15 to save 15% off coffee and merch. www.arrow6coffeeco.com  Haven Tents - Use discount code “bowyer” to save 10%. www.haventents.com Selway Archery www.selwayarcheryproducts.com Domain Outdoor  LLC www.domainoutdoor.com Nukem Hunting - Use discount code “Bowyer20” to save 20%.  www.nukemhunting.com The Generalist Program| SISU Strong - Use code “Songdog20” to save 20% https://app.acuityscheduling.com/catalog/7de19181/?productId=704169&clearCart=true Check out these great Bowyer educators: Organic Archery Bow Building School- Use discount code “bowyer” to save 10% off your tuition https://www.organicarchery.com/ Swiftwood Bows Bow Building Workshop https://swiftwoodbows.com/workshops

Live from Berlin, Germany, Dr. Aly-Khan Lalani and Dr. Christopher Wallis review ESMO 2025's bladder cancer headlines, from the evolving role of PD-1/PD-L1 inhibitors to ctDNA-guided adjuvant therapy and antibody-drug conjugates redefining metastatic management.The View on GU with Lalani & Wallis integrates key clinical data from major conferences and high impact publications, sharing meaningful take home messages for practising clinicians in the field of genitourinary (GU) cancers. Learn more about The View on GU: theviewongu.caThis podcast has been made possible through unrestricted financial support by Novartis, Bayer, Astellas, Tolmar, Ipsen, J&J, Merck, Pfizer, Eisai and AbbVie.

Christian College Sex Comedy: Part 19 It Doesn t Matter, and I Don t Understand. In 30 parts, By FinalStand. Listen to the podcast at Explicit Novels.             Being dead is wonderful; you never get tired and you have all the time in the world to regret how you ended up this way      "You are so good to me, Zane, and I appreciate it," Barbie Lynn murmured. "You never give me less than 100% and I've never felt like you take me for granted." "It is you and only you, Sarah, Cindy, Eve, umm, help me out here," I grinned. Barbie Lynn lilted in the voice of an angel while she pressed off the glass with her upper body and leveraged down onto my cock. I shifted one hand off an ass cheek to move it to the back of her neck and pull her face in and up to mine. She also constricted her anal muscles around my shaft, concentrating on my cockhead. "Does this make my body more familiar to you?" she panted, our lips only inches away. "Not as much as these eyes, these eyes of my own beautiful seraph," I whispered. Barbie Lynn completed the kiss. Her hips rotated up slightly and mine shifted lower and under so that my penetration reached deep inside. For thirty seconds we kept the tender kiss going before she had to break free. "Oh, Jesus, Zane, this feels so good, I can't, oh, Lord Jesus," she gasped out as I shifted out, then back in rhythmically. "More time, I want more time with you, Zane," Barbie Lynn panted with a heavy breath. "We have tests this afternoon and Vivian is waiting," I shook my head in disappointment. Fierce passion engulfed both of us. Clearly, I got my money's worth from the contractor who had installed the shower because the glass wall didn't give way despite our enthusiasm. "Lord Jesus loves, ," Barbie Lynn screamed across campus. Her arms locked my head and shoulders in place, her face grinding into my chest. Her torso desperately tried to impale her hole deeper onto my rod. Her scream degenerated to an uncontrolled growling against me while I kept her back to the glass and up against my body. "Zane, I know I've been really needy today but you've been so kind and understanding, and I appreciate you putting up with me the kind way you have," Barbie Lynn snuggled into me. "You are the best." That's what I wanted to talk to Barbie Lynn about, taking me for granted and using me like a sex toy. Boy, I just saved myself from acting like a total ass! "Babe, you are better than I deserve." I kissed her neck as I lowered her legs down to the tiled floor. "If I ever take you for granted, promise me you'll kiss me, rub your body against me front and back, and then walk away. I guarantee you I'll fall on my knees and beg for forgiveness." "I like it when you beg," she said with a glimmer in her eye. "Why am I being nice to you again?" I teased. Barbie Lynn simply let her eyes go wide and innocent with a cute little smile on her face. "Oh, yeah," I whistled, "you give me hope, happiness, and warmth in good times and bad." "My body has nothing to do with it?" she questioned in a coquettish fashion. "It's passable," I shrugged as I cut the water off, "but I hope you will fill out one day, you know, quit the training bra and become a little more womanly." Mind you, Barbie Lynn hadn't seen a training bra in ten years. Hourglasses went to Barbie for lessons on how they should be shaped and her ass was the perfect balance between fantasy cheerleader and soccer girl. "Thank you for spending time with someone as poorly endowed as me," she purred. "I admit that I'm holding out for Doctor Burns. He's got it going on," I struggled to say convincingly. Barbie Lynn fought valiantly to hold back her reaction to the thought of seeing our over-70-year-old male Biology teacher in any sexual manner. "Burns without his clothes on is an image I could have forever gone without," she shuddered. "Gosh, I value you more than my own personal desires so I guess I'm stuck with you, Barbie Lynn," I sighed playfully. "Would you two get out of the shower!" barked Vivian. She was sitting in a chair in the main room. We stepped out of the shower, grabbed the waiting towels, and began drying each other off. Vivian surprised me by keeping a somewhat detached eye on the two of us. Maybe she wanted to make sure Barbie Lynn and I didn't turn drying into fondling, thus ending up with us rolling on the tiled floor. The floor would be uncomfortable but having hot, sweaty Barbie Lynn flesh pressing into me, I put this on my 'to do' list. We quickly got dressed and moved to where Vivian was standing and waiting. It wasn't until we were making our way to the elevator that Vivian spoke. "Barbie Lynn, would you take the elevator? Zane and I need to take the stairs," she said. "Sure thing, Vivian," Barbie Lynn smiled. She stepped up to me and kissed me on the lips. "I'll see ya Sunday night, slugger." "I kinda, sorta have a standing date with Heaven," I cautioned her, "so if you come by, be careful." I didn't miss Vivian rolling her eyes in exasperation. The elevator came and took Barbie Lynn away. I waved Vivian to the stairwell, held the door for her, and together we went down. "What are we going to do?" I broke the insufferable silence. "What do you mean?" Vivian evaded. "Damn it!" I snapped. Since I stopped moving, Vivian decided to stop too. "Yes?" she looked to me with what I was learning to read was a disarming friendliness. "I want to make you happy but I don't want to change, Vivian," I grumbled. "So, what are we going to do?" "How much of your time and energy are you willing to devote to Christ?" she countered. I had to think that over. Monday was no good; it was Recovery night. Tuesday was 'make it up to the girls' night. Wednesday was Specialty Night, Thursday, that was no good; it was Orgy Night. Friday was first date night, Saturday was SYFY/Party night and Sunday was second-date night. "I am on a committee at Church on Wednesday nights and I go to both Sunday school and Church service on Sundays," I offered. "Isn't that enough religious stuff?" "Zane, do you have sex at Church?" Vivian pierced me with her eyes. I was so boned because while I was preparing some sort of verbal obfuscation, Vivian sighed and looked down at the stairs. "Why do I even bother?" she moaned with despair. She looked up at me, clearly in pain, "It is a Church, Zane. Doesn't that mean anything to you? Because it definitely means something to me." "Vivian, it is a building, made of stained glass, brick, stone, and lumber," I responded heatedly, "and I don't need any of those to be in God's presence." "It was sex in a church," Vivian nearly screamed. "Come on, now, do you respect anything at all?" "You are right, I don't respect a building simply because someone declares it to be holy. I don't recall my vote being consulted. I don't respect people who bully with scripture but won't study the original Greek and Latin texts it was written in to learn what was really said. I don't respect anyone who refuses to think for themselves and listens to some two-bit liar like Pastor William." "He is your pastor," Vivian growled back. "He deserves, " "Nothing," I snapped. "He's an adulterer, and I've seen it with my own two eyes so don't you dare lecture me on him. If you defend him, it is only because you don't know shit about him." Vivian glared at me but I could see she was trying to see if I was making stuff up. "I respect you, Vivian, and that's no lie," I continued. "Since our fight I haven't a clue what to do with you but I have respected you. You believe in give and take; you believe in consequences and redemption. The only other person I've met like you is Iona. I trust Iona with more than my life; I trust her with Rio's." "Right now you are pissing the hell out of me, but that doesn't change the fact that I trust you and respect you," I added. "I don't need someone with spiritual authority to tell me what to do; my heart does that for me." "Zane, it is the constant sex," Vivian groaned. "I thought I could take it but it never seems to slow down with you." I had to think that over. "Vivian, you can't confuse love and sex," I insisted. "You are in love with your boyfriend and you two have been through some rough patches and survived. Sex without passion is masturbation, Vivian. If you are ever tempted, fall back on your love for that man because when you love something, there is nothing you will let stand in your way." I could see the turn in the argument defused some of Vivian's wrath and sent her mind down different pathways. "Okay, then why is it okay for you to have sex without love?" Vivian said as we resumed our progress downstairs. "I love in different ways, Vivian. I love Iona and Rio as best friends, there is nothing I wouldn't do for them. I love Heaven and Paige because they do for me things that make me want to do for them right back. I love Brandi and Opal because they are fun and they give me the space to be me. I love Barbie Lynn, well, just because it feels natural and right. Christina, Christina, I will always love without cause or reason. I love her," I related. "If Christina asked you to stop seeing all those other women, would you?" Vivian asked with a glimmer of hope. "I don't know. Our pseudo-agreement lets me have my college years to go wild before I give it all up to be a good husband and father," I replied. "Are you thinking of going to Christina and asking for her help with me?" "Yes. Yes, I am," Vivian told me. "The only problem with that plan is that it requires Christina to declare her feelings toward me and make a commitment about what she wants to do with me," I pointed out. "Good luck with that." We hit the bottom of the stairs at a run and raced through the halls and doors on our way to the Dining Hall. We found Christina and company waiting outside for us when we got there. Christian handed a thick envelope over, my bribe to Deacon of the Warlord's motorcycle gang. "Heaven, date night Sunday? I've found a theater playing Hugo," I asked my fox-faced girl. "What? You think you can ask me out on Friday for a date on Sunday? What kind of girl do you think I am?" she growled. "Heaven, you weren't here for most of the week, and you have to admit the world had gone crazy. Come on, Babe," I pleaded. "I'll have to think about it," Heaven grumbled. Behind her back all her other friends were stifling their grins. All those grins fell behind impassive masks when Heaven turned around facing them and stomped back and forth. "What's the problem, Heaven?" Hope asked. "Barbie Lynn comes skipping across the yard from her dorm with a smile that outshines the Sun, Heaven began. "She said she's been doing intensive physical therapy," Christina interrupted. Yay! I've graduated to being considered exercise equipment. "Harrumph," Heaven grunted. "How come his hair is wet? Besides, he's taking another girl home for the weekend." "It's Iona," Chastity explained. "Think about how wound up he's going to be by Sunday evening, because you know he's not going to do anything Iona's uncomfortable with." "Yes," added Faith, "he'll be ready to knock 'em out of the ballpark after a whole weekend of physical denial. Maybe you shouldn't go out with him; he's probably going to be pretty fierce." Heaven glared at all her friends before turning on me. "Fine, I'll go out with you, but if I can still walk by curfew, you had better know I'm going to make next week hell for you. Are we clear?" Heaven threatened. "Is that all Zane is to you, a sexual release valve?" Vivian gasped before I could answer Heaven. "You are making light of a serious moral struggle for him." "Vivian, Zane was the first man to tell me he loved me and I've believed," Christina said. "He saved me from a fight and academic troubles by putting his body on the line," Chastity added. "Me too," continued Hope. "He pretty much saved my life," Faith chimed in, which oddly twisted back to ruining her life with Christina and company when I exposed her as the Chancellor's spy. Maybe the girls had made up somehow. "He's put up with more of my crap than I care to get into. He loves me for who I am, and he's my lover and boyfriend," Heaven clarified. "If you spent one night with Zane making love, you would know I'm more of an addict than anything else. It is just that I get, grumpy when he's not around every minute of every day." Everyone's eyes sort of gravitated toward me. "You are all great women but I have to go to class," I grinned, then took off. Vivian raced to catch up with me. "Do you have commitment issues?" she panted beside me. "No. I was getting hard. All that feminine compassion directed my way was getting me sexually aroused and they were all staring at my crotch," I explained. "I figured running away was the best resolution for what was coming down the pipeline." "Have you ever considered chemical castration?" Vivian asked. WHAT? The last quarter of the school day went rather well, considering I had to juggle balls once between classs. (Apparently I resemble a dancing bear or something.) My second chore required me to bounce a soccer ball on my knees for a trip to the soccer field. Considering some of the crap I've had to do here, I almost volunteered to do it walking backwards. Karate started out so surprisingly normal (not my normal, but normal-normal), I should have known better. We had barely finished warming up and stretching when Gabrielle Black walked into the room. She stood against the far wall poised for our dispersal into teams. When first team knelt and waited for Coach Gorman's instructions for today, Gabrielle made her approach. "Coach Gorman, we seem to have had some difficulty connecting so I decided this would be the best place to meet," Gabrielle said in a deceptively upbeat manner. "I'm teaching a class," Gorman replied deadpan. "I teach several classes. I guess that makes me a teacher. In fact, I'm teaching right now, get lost." "I'd rather not." Gabrielle gave her deadliest smile. "Care to make me?" They really need to start psychological testing of the staff at FFU, or at least stop giving them daily doses of testosterone. "Since reason and rationality have clearly avoided you like the plague," Gorman growled, "why don't you tell me what you have in mind?" "A little sparing match," Gabrielle suggested. "So you really need to see if you can kick my ass, or is it just that you have to be Alpha bitch?" Gorman countered. Several of the more religious-minded students gasped, but they didn't realize this wasn't a game. Someone needed to do something, and of course it had to be me. I didn't very well have the time to overdose Rio with caffeine and throw her at Gabrielle. Besides, I am sure that's a war crime. "Me first!" I declared as I broke free of my second-team circle and walked toward the two adults. This was the point where I expected one or both of the women to tell me to ass out, mind my own business, I'm stupid, or something. Gabrielle stepped back and stripped off her jacket and slipped off each boot. I figured that since I was about to die, I'd best get rid of my gi; that way they'd have something to drape over my lifeless eyes. "Zane, what are you doing?" Cappadocia belatedly hissed at me. "Eh, you know, sometimes a woman has to be put in her place," I joked. It wasn't like Gabrielle was going to take it easy on me in the first place. Several girls laughed at what they were sure was levity on my part. You see, I was about to become a legend. Unfortunately, it was the legend of Don Quixote, damn fucking windmills dressed in tight black form-fitting outfits. To the credit of my limited intellect, I approached this fight with a totally different philosophy than any I'd faced before. I discarded every tenet of Thai kick-boxing (except the one that says never do anything that will make the lady-boys mock you). I went completely defensive, abandoning any hope of striking Gabrielle. I figured if such an opportunity presented itself, it would only be a trap. It took Gabrielle about two seconds to unravel my master plan, then she was on me like a fart in an airplane bathroom, choking the life out of you with nowhere to run. Because I am such a badass, it took Gabrielle eight more seconds to land a telling blow. I staggered back but instead of coming at me, she shifted to my side. Since I had my arms up to defend my head, she was slipping out of my field of vision. There was an added bonus; I discovered I couldn't hear her move over the mats. I somersaulted in the other direction which bought me a few more seconds, but I never regained my feet. Once more she opted to shift to my flank than come head-on. A man on his knees cannot out-turn a woman on her feet. I caught her knee in my shoulder, propelling me face-first into the mat. I tried to turn with the blow so I could keep eyes on her. Gabrielle slammed into my shoulder blade and I slapped the mat hard. I pressed up with my arms but Gabrielle was on my back so fast I might as well have been standing still. For a second our legs struggled as she tried to put me into a leg lock. Then her body rolled over on me and drove three fingers into my spine right above the coccyx. Blinding pain exploded over my body and I screamed. I wasn't paralyzed but I didn't need to be; I was in too much God-damn pain. Gabrielle's body was tight against my back. One hand cupped my chin and the other was placed on the back of my skull. She gave my head a quarter-twist. "You are dead," she whispered. Technically, she would have merely snapped my spine at the base of my skull. My cells would have struggled on for a few more minutes but that hardly seemed to be the point. Gabrielle stood up within inches of me and gave me an emotionless, pitiless stare. "Did you get what you wanted?" she asked softly. "We'll see," I grunted, then rolled onto my back. "Did you put me in my place?" she queried next. I had to chuckle, then I had to choke back on the pain. "Oh, yeah, we are perfectly placed." Seeing her brows crowd together in displeasure, I added with a pained gasp, "You've clearly never stood on a mirror and looked up at your cleavage the way I am now." Gabrielle reached down and touched my wrist before letting her fingers work up to my elbow. She pulled me up quite rapidly and gave me a soulless, piercing gaze. "You are insane," Gabrielle noted. That wasn't said as a joke or a condemnation. She said it as if she was recognizing a kindred spirit. When you are ten years old, being best friends with an assassin sounds pretty cool. Most of us grow out of that. After all, being buddies with a person who has a casual disregard for human life might come back to haunt you if they ever decide you are an encumbrance they can do without. "When I beat you, can I draw a smiley face on your forehead?" I blurted out. Why did I say those things? Maybe it was a brain tumor, or maybe Gabrielle was right and I am insane. Maybe my buddy Don Quixote was telling me the windmill is still standing. "What do I get when I beat you, again?" she inquired. "I've developed an inside track on some authentic saltwater taffy," I shrugged. Gabrielle didn't seem very impressed. "I could feel honor-bound to jump on the next grenade thrown your way?" "I'll think of something when the time comes," Gabrielle informed me. Turning to Gorman, she said, "Are you ready?" "I'd like a, Wilhelmina started to say as she stood. Dana put a hand on Willy's shoulder and shook her head. "I've got this," Coach said. She stood up and discarded her gi, depending on your point of view, she was fortunately/unfortunately wearing a white sports bra. Wait! Am I in chest-to-chest proximity with Gabrielle while scoping out Dana? Was I dropped on my head repeatedly as a child? Maybe I should hunt down my former nanny and ask her. "Let's make Zane's idiocy, Dana continued telling Captain Willy, ", worth more than the beating he took." Gorman stripped off her pants, revealing white biker shorts. It was very cinematic; Gorman in white and Black in black. Sadly, I believed White needed some serious Divine intervention to win this showdown. "Zane," Gabrielle requested my attention with that deathly quiet voice of hers. I must have looked pretty scared because she almost smiled at me. "You can let go of my hand now." Jumping back felt like a surefire way to test her killer instinct so I let go of her hand and backed away slowly and carefully. Only after I gave us some space did I contemplate the trust she'd put in me, allowing anyone to be that close outside of combat. I was walking past Dana when she grabbed my shoulder, stopping my progress. She pointed me to the spot on the floor she had just vacated. Wow, I had my ass kicked and still made First Team. I moved over to my new place in the hierarchy and thanked Dana in the only way I knew how. "Does this mean you are going to sit on my lap when you get back?" I said with a voice as sincere as I was serious. "Zane," Coach Gorman said over her shoulder. She was keeping her eyes on Gabrielle, "when I get back, I am giving grave consideration to having a general melee, and I'm placing a bounty on your head if we do. You will have all weekend to recover." A general melee sounded a whole lot like a 'beat up the new guy' kind of thing, and I had planned on devoting my weekend to Iona. Further banter was ended by Black and Gorman facing off. Willie gave the 'Go' and things went John Wu-crazy. My bright shining moment was delivered right off the bat. Gorman went fullout, denying Gabrielle the ability to control the maneuvering in the fight the way she'd controlled me. My beating hadn't been in vain; Gabrielle undoubtedly knew Gorman's fighting style but Dana knew nothing of hers. My body had bought Dana what little insight Gabrielle had been willing to give up. After all, Gabrielle knew my game from the moment I'd thrown out my challenge. Still, she had to beat me up to get at Dana. I could take on most members of the first team and, as Dana constantly reminds the world, I can take a beating, which meant I was the body for the job. I've fought Gorman on several occasions and she's damn impressive. Gabrielle was doing crap I'd never seen before and I wasn't even sure was humanly possible. I swear, if she'd turned into a Terminator, I couldn't have been more surprised. Dana's fighting prowess only went up in my estimation because she wasn't impaled on Gabrielle's fist in the first thirty seconds. It wasn't a misstep that screwed up Dana's game plan; her mistake was predictability. One second she was pushing Gabrielle back and the next she was on the floor, struggling to keep Gabrielle from establishing a chokehold. For a second I contemplated grabbing up Cappy and Willy, then rushing Gabrielle. After all, it would have been a shame for Dana to die alone. It would also seriously curtail my desire for an open-casket funeral but hey, Dana is almost a friend. Dana wasn't finished yet. Unknown to me, she has the ability to dislocate and relocate her shoulder. No one in the class wanted to consider how painful that had to be. The loud popping noise was enough to make us decide to miss dinner. Dana got an elbow and fist in before they separated. They went at it again, but this time, it was harder on Dana. I could feel that her confidence was shaken now that she had a clearer measure of Gabrielle's strengths and weaknesses. Gabrielle remained a steadfast cypher. If Dana was turning out to be a tougher opponent to crack than she'd expected, Gabrielle wasn't showing it. What she was doing was exhibiting the iron stamina of a triathlete. Dana wasn't fighting for air but I didn't see Gabrielle even breaking a sweat yet. Had I been Dana, this would have been the time I started crying out to a vengeful God for forgiveness. Dana didn't do that. Instead, digging down to her dogged determination and fighting on, her game, her gamble, was for Gabrielle to screw up somehow and take advantage of it. She had to hope that something came up before her endurance failed. And in the fourth minute of the fight, it happened. Of course it was a trap. I couldn't blame Dana for risking it because fighting hard, non-stop, for over four minutes is its own form of torture. Gabrielle caught Dana's leg, swept the other one out from under our Coach, then finished up with driving an elbow into her hip as they hit the mat. There is fast, unbelievably fast, a weasel on speed, and then Gabrielle, and if you gave a weasel enough speed to keep up with Gabby, the weasel would explode first. Dana is fast, but I'm faster and I know I didn't have a prayer of blocking Gabrielle at this point in their fight. The blow to Gorman's hip seemed to have temporarily paralyzed that leg. Without the leg, her torso below the ribcage was fatally exposed. Getting repeatedly punched in the stomach sucked. Sadly, Dana thought the same thing and totally missed Gabrielle flipping her over onto her stomach. Gabrielle came down with a palm to the center of Dana's spine. It had to hurt, but I had little doubt that if Gabby had used her fist, the spine would have been broken. "We are done here," Gabrielle announced calmly as she rose to her feet. No one said a word until Dana stirred on the ground. With varying degrees of speed, the first team swarmed over Dana. I alone approached Gabrielle. After she finished dressing and stood, she acknowledged my presence. "Did you learn what you wanted to know?" I asked. "Yes," she stated, once more into her emotionless mode. "Then you asked the wrong question." I drilled her with a combination of bravery and anger. Gabrielle walked away without acknowledging my statement. She got to the door and stopped before exiting through the door. "What do you think I should have asked?" she said with a vapor of condescension. "You should have asked us if we can help," I told her. Maybe I'm na ve, but I'm sure she's facing her past alone. Purity is a paradox; we are awed by it yet we are repulsed by it as well. Vivian was terribly subdued as she walked me back to the dorm. It was the two of us because my Handmaiden mistress was Erica, a second-team Karate classmate. She'd given me a rain check due to the trauma we had all just been through during class. "You can use my room this weekend if you like," I broached the silence. "I'll ask Rio and Mercy to be somewhere else and Barbie Lynn can stay with you." "I don't want to sleep with Barbie Lynn, Zane," Vivian replied. "I want to sleep in my own bed." "That's bull- , I decided saying "shit", while a minor infraction, wouldn't do my argument any good. "You know Barbie Lynn to be kind-hearted and decent. She's not going to molest you. You two will be totally platonic." "I don't know what to think," she replied. "I never thought Barbie Lynn would be the one to have sex outside of marriage." "I knew she was flirty but that was it," she continued. "Now, now she's moved into your room and is having sex with you as if you were a married couple." She sighed. "Fine, not like a 'normal' married couple so we don't need to go there." Ah, no mention of anal sex I see. "Vivian, I don't like to talk about my relationships with other women but I think Barbie Lynn would understand," I tried to explain. "There was no seduction between us, we collided. I showed up at FFU pretty depressed. I'd spent a long month with my Aunt trying to adjust to America and a place and lifestyle I didn't know." "My Aunt and I fought a lot and that Sunday Pastor Bill and his buddies tried to shake me down for my inheritance. I had the feeling that is why they wanted Aunt Jill in their church, and after all the crap Jill had been through, I felt that sucked," I said. "I'm in my room, sad and pissed off, then Barbie Lynn Masters comes soaring into my life." "She thought I was 'Glenda's' brother, I told her my name was Zane, and next thing I knew we were all over one another. She gave me a blowjob and I gave her multiple orgasms and we parted ways. She thought she might see me once a month and I had no idea this was a girl's college. You are aware of the humiliation that followed," I concluded. "Zane, that explains nothing," Vivian observed. "Okay, I could have been clearer," I admitted. "What I was trying to say is that Barbie Lynn didn't change. I allowed her to do what she wanted to do with a guy all along. She is still the same woman who goes after life full of enthusiasm, who likes to work with kids, teaching Sunday school and going to church." "And you want me to sleep with her when I've avoided the pleasure for the past three years?" Vivian refused to give in. "I'd want you to sleep with Iona if she wasn't already heading out with me. I have a few others I could ask but that would be awkward. I like Opal and Brandi but I also know they'd hit on you if given half a chance," I outlined. "I can sleep alone, Zane," Vivian stated. "I know that, but do you want to?" I asked. Vivian didn't immediately reply. "You climbed into bed with me and some of the ladies, Vivian. There is a certain quality provided by a sleeping companion that you enjoy. You wanted it enough to put some faith in me and Barbie Lynn last night," I added. "Zane, why are you making a big deal about this?" Vivian inquired. "Your happiness matters to me," I answered. Vivian and I walked into the dorm and into the elevator before she spoke. "Coach Gorman warned me about this," Vivian groaned. "Do you realize how much easier my life would be if you grabbed my breast or something like that?" "Is that an invitation?" I perked up. "No," she stated decisively. Her glare emphasized the point. "I mean my job keeping the Devil in line would be easier if he wasn't constantly giving me my favorite cupcakes." "What's your favorite cupcake?" I grinned. "Behave yourself," she sighed, somewhat amused and somewhat exasperated. "Yes, ma'am," I nodded. "That's a good boy," Vivian acknowledged. "When I'm a good boy Heaven gives me a ginger cookie," I prodded. "We are Not going to go there," Vivian declared authoritatively, and that was that. I thought I would have to stop by and pick up Iona Beckett on my way out. I was obviously forgetting I was dealing with the most organized person I'd ever met. I know Iona looks after all her own affairs and most of mine, plus I suspect she keeps an eye out for Rio as well. She was waiting in the main area of my 'room' when Vivian and I arrived, her overnight bag beside her. I gave her a kiss and hurried to my room, where someone had already packed a weekend worth of stuff for me. I do not deserve one tenth of the affection aimed my way. Being hung by my toes from a ceiling fan is a small price to pay for what I receive. Still, I make a note to avoid girls with bizarre foot fetishes while in close proximity to ceiling fans, my life is pretty freaking weird enough already. I gathered my stuff, gathered up Iona, and made my good-byes. Brandi was kind enough to snuggle up to my back, reach around and pinch my nipples. It was playful, not painful, so I didn't mind too much. Besides, I had bigger fish to fry. When I told Rio that she'd need to share another bed with Mercy for the weekend she nodded. "No problem, Bro," Rio told me. She then stepped up under the guise of hugging me good-bye and tried to nut me. She's a dangerous friend to have but since I can count her public displays of affection for me on one hand, I was ready for her. "Damn it," Rio snarled, "you can't give my room to that Jesus-freak!" By 'my room' she really meant my (Zane's) room and 'Jesus-freak' was Vivian, who was eight feet away looking at her. "It isn't going to kill you two to behave for two days, Rio," I stated. Mercy, standing right behind Rio, remained unfortunately silent on the subject. "Rio, if you two would agree to abstain until I got back, I'd be willing to let you stay, but you are the King Kong of bedroom antics and Vivian needs the space," I explained. "Fine, we'll crash at Aunt Jill's," Rio smirked. "I'm sure she can't shut the door before I get a foot in. She's far too nice to break it or kick me out." Oh yeah, I cannot begin to describe what Jill's reaction to a Mercy-Rio lesbian love-fest at 2:00 in the morning would be like. It would probably involve paramedics and a defibrillator. "Okay," I shrugged. I fished out my keys and tossed them to Rio. "Sweet!" Rio trumpeted. "We'll meet you at the car." "We are not going," I corrected Rio. "Iona and I will stay here, camp out on a sleeper-sofa, and take in some Pay-per-View. Come by and pick us up for the party around nine tomorrow night." "Your loss, Princess," Rio mocked me and walked away. Mercy loyally padded along. "I'm sorry, Iona," I said to my petite friend. "I promise I'll make it up to you." "I'm not looking for any particular place but a particular man," she smiled serenely. "Sadly, I still have a piece of business to attend to and I see the person I need to see," I said as I spotted Valerie playing a competitive game of pool versus Raven of all people. When Valerie had taken her shot I stepped up to her side. "Can I catch a ride to the Dixie Roadhouse in the next few minutes?" I whispered. "Sure. Wait,  are you expecting me to hang around when you go inside?" Val smirked. "I've already gone a round with Gabrielle Black today so I don't feel I deserve a second ass-whooping. I'd appreciate you sticking around at least until the gunfire starts," I chuckled. "Fine, I'll stay, but you'll owe me one," Valerie smiled. "By the way, how tough is Gabrielle?" "I'll let you know when my concussion fades," I responded. "That good, huh?" Valerie persisted. "In less than thirty seconds she snapped my neck. It took her less than five minutes to break Dana's back after that, and right there at the end I swore I saw a lone bead of sweat on Gabrielle's brow," I related. "Just so we are clear; if I ever see her chasing your ass down like Gorman did that day, you are on your own," Valerie snorted. "I thought you were a bad-ass," I taunted her. I really didn't want her fighting Ms. Black on my behalf. "Granddad is a bad-ass; I'm a teenage girl who is good with bikes and can handle myself in a brawl but I'm not a true bad-ass. What I am is smart enough to not attempt the craziness that is your life," she huffed. "Being smarter than me is hardly an accomplishment to be proud of," I jibbed back. Raven, who had been pretending to not be eavesdropping, made this choking sound at that comment. "Let me finish Raven off and I'll take you there," Valerie said. "Valerie, she's killing you," I noted. "I like a challenge," Valerie countered. She must because Raven only had one ball left to sink while Valerie had four. Less than a minute later Raven sent Valerie and I heading for the stairs. Iona gave me a slight nod and grin. Rio came storming up at us half-way down. "You motherfucker," she snarled. "Problems?" I replied cautiously. "Mercy said she wasn't going with me," Rio growled. "What did you do?" I asked. "I slapped the bitch," Rio retorted. I could tell that pissed Valerie off; I wasn't too happy either. "You put her up to this, didn't you?" "I certainly did. I told her that she was going to have to step up instead of taking advantage of you all the time," I explained. "Did it hurt?" Rio knew I wasn't talking about Mercy's pain. "Yes," she rumbled. "If I can't trust her, I can't use her." "Whatever you decide to do, I'll live with," I shrugged. "I hope you know how hard it was for her to do what she did." Thankfully, Valerie was far more controlled than Rio and judged the conversation to be too delicate for her input. "Mercy is my deal, Zane. She's my responsibility and I'll take care of her without your interference," Rio stated aggressively. "It doesn't work that way. People aren't one dimensional and you can't expect to help people and not have them change," I countered. "You changed Mercy, for the better, and that includes her desire to take up some of the responsibility you've borne onto her shoulders. And the only reason for her to do that is, you annoy her so much." "Yeah," Rio finally deflated, "she was looking pretty miserable." "Buddies take your pizza; friends take your pain, Rio. Get used to the fact that there are three of us standing beside you when you need us," I reminded her. "I wasn't asking for anyone's help," Rio insisted. "In that case, get in Zane's car and take a trip. When the cops finally pull you over you will have three years friend-free in prison," Valerie now interjected. "Ha!" Rio snorted. "That's no good. Zane already promised to break me out if I get sent away." "Zane," groaned Valerie, "do you have even a passing acquaintance with common sense?" "I get a lot of that," I answered. "What now, Rio?" "I go back to my room," she sighed, "apologize to Mercy, then come back upstairs and work out a deal with Vivian for use of your room." "No tying them up and gagging Vivian and Barbie Lynn in their sleep," I cautioned Rio. "Fuck you," Rio muttered darkly. "Fuck you and your mind-reading ability. Fine, I'll be good, okay, I'll be as good as I can be." With that, Rio tossed me back my keys and then bounded downstairs and out the door. "I swear to God I would have tossed her out a window by now, if I were you," Valerie snorted. "Umm, she grows on you, kind of like a tapeworm," I chuckled. "I think my invitation to catch a bullet has been voided now that you have your keys back," Valerie noted. "I'll catch you tomorrow night." "Sure thing, but I may need you for that 'thing' if I can set up a meeting," I replied. That thing was meeting up with a possible undercover officer which held the possibility of being a real disaster. Valerie was being kind enough to ignore her instincts, and her advice to me, by helping me out. Valerie shook her head in skeptical amusement at my poor decision-making before we walked back upstairs. That bit of drama over, I swooped in, picked up Iona (figuratively) and escaped my room before anyone else could intervene. I thought we were doing quite well until I spotted someone sitting on the hood of my car, with a suitcase. "Hey, Paige, what's up?" I inquired with a good deal of exasperation. It was kind of stupid, actually. I knew exactly what she was doing here; I hadn't invited her and I didn't want her coming along on Iona's weekend. "I thought I'd let you spend the weekend with me," Paige smiled smugly. A light breeze tossed her alabaster hair across her translucent albino features. "You are late, by the way." "No, Paige, this is Iona's, I started to say. "It would be wonderful spending the weekend with you, Paige," Iona stepped up and hugged her. "It will be so great; their house is huge, Aunt Jill is so kind, and there is the sorority right next door." "Okay, Paige, you can come along, but this is a no sex weekend. Are we clear?" I warned her. "We'll see," Paige smirked. "I plan to sleep both nights in his bed, completely naked and rubbing against him," Iona beamed. "He'll crack," Paige wagered. "No, he won't. I trust him," Iona pledged. Paige appraised me for a second. "Okay, I'm game. We'll see if we can break him," Paige allowed. I once joked with some Kappa Sigmas about joining a monastery. I'm being driven to reconsider that option. After that exchange I was happy enough to make it to my home in one piece. I'd have been happier if there wasn't a police car in the driveway. I was walking onto the porch when my ladies spoke up. "Zane, why would the police be here?" Iona worried. "Zane, if they arrest you and I then attack them, will they let us share a cell?" Paige mused. "Iona, I have a few ideas and none of them are good," I responded. "Paige, they don't house men and women together, but I can probably smuggle a message to your side and tell all the lesbians what a screamer you are." Iona didn't get to question and Paige didn't get pick on me before I opened the door and went inside. "Hey, Aunt Jill," I called out, "I'm home and I've brought Iona Beckett and Paige Zeller with me." We had already talked over Iona's stay with Jill; Paige would be a whole new series of complicated hurdles. "Zane," Aunt Jill greeted me heartily. She was coming off her lounger while Officer Danica Campbell rose from the sofa and gave me a measured look. "This is Officer Campbell of the Lancaster Police and she has an official criminal matter to discuss with you," Jill finished in a worried tone. "Mr. Braxton, if I could have a word with you on the porch," Danica put forth the question that wasn't really a request. "Of course, officer," I responded. "Ladies, could you please hang out here with Aunt Jill for a few minutes and I should be back as soon as possible." I walked back to the porch. When Danica passed me, I shut the door and we turned to face one another. "Zane," Danica smiled. "Hey, it is good to see you, Officer Danica Campbell, but I have a feeling this isn't a social call," I sighed. "You are correct. There was an incident at the Dixie Roadhouse last night and your name came up during the inquiry. The Sheriff's Department contacted the PD and I decided that it would be more discrete that I meet you at your home as opposed to on campus," Danica related. "What can you tell me about the Dixie Roadhouse?" "I went there with a few buddies, got into a fight, and beat a Warlord named Big Ted into unconsciousness," I informed Danica. "What do you know about a guy named Peter 'Deacon' Baker?" Danica asked. "He's like a big deal with the local chapter but I don't actually know the guy," I replied. She studied me for a moment then appeared to accept me at my word. "This is a different crop of girls," she said with smirk. "Yes, they are friends of mine. Iona is a best bud and Paige is, Paige. She's very smart but very hard to get along with at times too," I explained. "How is your other friend?" She tried to sound casual. "I was curious if she'd be here tonight." "I'll tell her that," I grinned. "It will make her week when she hears you've asked about her. She still thinks you are very special." "She's quite a handful," she grinned back. "Not that I'm complaining. I can hardly get over the sensation of her nipples on my back as she drove into me." Heaven was going to love that, I was sure. Her eyes wandered northward to the adjoining property. "More girls?" I followed her gaze to see three Kappa Sigmas coming through the tree-line. "Those are some Kappa Sigma sorority sisters, friends of mine. They are cool," I told her. "Uh-huh," she sounded skeptical. "There has to be a story behind that that statement, I'm willing to bet." She pulled out a business card from her breast pocket. "Here's my card, in case something regarding the case occurs to you, or whatever." The girls were almost on us so I had to whisper. "You aren't, like, married, or divorced from somebody with violent tendencies, are you?" I inquired softly. "No," she chuckled, "and cause for you asking that question has to be yet another interesting story, I'll bet. Maybe you can tell me about it if we get together." "Mr. Braxton," she said a bit louder as she took a half-step back from me, "have a good weekend and try to stay out of trouble." "I'll do my best, Officer Campbell," I responded. "Ladies," she made a passing recognition of the Kappa Sigs as she left the porch and headed for the car. Only when Danica's cruiser pulled onto the road did the Kappas speak. "Hey, Zane," Leigh spoke up first, "isn't that the speed trap lady?" "Yeah, she's nailed me before," I admitted, and immediately regretted my choice of words. "Really?" Paris prodded me. "Isn't she a bit old for you?" "No, speed trap, she pulled me over but I got off with a warning ticket," I back-pedaled. "So, she got you off," Ferrara skewered me. "Which of her orifices was required for that?" "Aarrrggh," I cried heavenward. "Fine, Iona and Paige Keller are inside. Together with Jill, they will be making dinner for those of us who care to share our table. I have to go a bar and pay off a biker gang chieftain before he hunts me down and kills me." "Can we come along?" Leigh smiled. "We don't want to fight or anything like that, but I'd like to get some video of it, in case something fun happens." "That's right," Ferrara joked. "Something like him being beaten up, shot, stabbed, or killed. Leigh, Zane has sustained two beatings on our behalf. Let's not go for a third time before the month's out." "He didn't take a beating in the second fight," Paris corrected her sister. She was right; in the fight at the mall my opponents hadn't landed a blow. "I heard he was pretty roughly abused when he went to jail over that," Ferrara gave me a knowing smile. "All that conjecture is fascinating, ladies, but I do have a guy to pay off so go inside, make yourself at home, and I'll be back soon," I announced. I kissed each sister; Ferrara on the cheek, Paris on the lips, and Leigh with a tonsillectomy. I double-timed it to my car and didn't look back. The Fading Light And The Lord Mafia. I made it to the Dixie Roadhouse five minutes late. There were only fifteen bikes parked out front so I figured that if something went wrong I'd only be kinda dead, as opposed to the totally dead, killed in five or more fashions. There were three biker babes outside the door, drinking beers and talking; one was thankfully Willa. I made sure I had the money before disembarking from my car and heading in. "Hi there, Zane," Willa greeted me. I recalled that Belle would be working at the bar near UV campus tonight and tomorrow. "Hey, Willa, Katt, and Janet," I grinned. "Willa, if I get out of this, can I have a moment of your time when I get back?" "Sure," Willa seemed curious. "I would like to talk to you too." That was a bit odd but okay. When I entered the Dixie Roadhouse it took me a moment for my eyes to adjust but I knew where Deacon's table was from my last visit. Deacon was there with two of his associates, all in similar states of disrepair. My first thought was: What in the hell happened to them? The second was: Wow, they let someone in a half-body cast out of the hospital rather quickly these days. It looked like a herd of water buffalo had worked out the dance routine from that prison scene in the play Chicago, he had it coming, all over their bodies. None of his infirmities kept Deacon from glaring with horrible malevolence at me as I approached. "Here is your five thousand dollars," I stated as I lay the envelope on the table. None of them made a move on the money and I began to worry. Then I took in the full effects of their injuries and I figured out that not one of the three could reach over and get it. I opted to push the money across the table to the closest cripple. One of the guys managed, with some pain, to pick up the envelope and count the money. "It is all here," the guy mumbled to Deacon. I could see in Deacon's eyes that his hate for me was far from quenched but I didn't know why. It wasn't like I came back and kicked his ass, oh fuck, maybe I had. "I'll be going, then," I said as I backed up four steps. "I hope you feel better next time we meet." With that, I rapidly evacuated myself from the building. I found myself de-stressing next to Willa outside. "So, who in the hell fucked up Deacon and his buddies that bad?" I inquired. "Some people were hoping you could tell us," Willa prodded. "It wasn't me if that is what you are worried about," I assured her. "Tell me what happened." "From what little we've been told or been able to figure out, Deacon and his two senior officers stepped out to their rides around 11:30 last night when they got jumped," Willa related. "Then it gets weird, weirder," Katt continued. "Their attackers dragged them thirty yards over to the electrical shed," she pointed. That way no one could see them from the bar. "Then they proceeded to beat the ever-living hell out of them," Janet concluded, then took a swig of beer. I had to think about that for a moment. "Didn't they see who did it?" I questioned. "Blackbeard and Booth (who I assumed were the other two broken bikers) were knocked out before they saw anything and Deacon hasn't related what he saw, his jaw is wired shut because it's been broken in four places," Willa tried and failed to hide her grin. I had to think about that for a second; Deacon's jaw looked like it was carved out of granite. "Ladies (an affectation they found amusing), if Deacon and his two buddies had gotten into a fight outside the Roadhouse, wouldn't the rest of you come running, and wouldn't they have called out if they saw a gang of guys they didn't know coming toward them?" I ruminated. "That makes sense," Katt confirmed, "but what does that mean?" "One person," I muttered; "one really, really skilled person." "No way," Janet shook her head. "I can and have one-punched a person and I'm only so good," I countered. "I would have figured out which bike was Deacon's, picked the third one closer to the door to hide behind. After that, when he passed by me, I would come around the bike at a crouch-run and kick the closest target where the ear and jaw meet. If I do it right his brain beats around inside his skull a few times and it's lights out," I explained. "It looks like you've given this some thought," Willa observed. "No; the move is standard kick-boxing and the tactics are the usual for ambushing a dangerous animal. If you come at it head-on, you might still win but the price is much higher. Deacon and the other two talking in a place they felt safe was the 'distraction' for the ambush," I explained. "Oh," Willa contemplated the scenario. I could see her eyes walk over the parking lot as she considered the events playing out. "Of course, that still leaves you facing two opponents, right around six feet and 220 to 240 who are adept at violence," I pointed out. "If you could hit the second guy the same way fast enough and somehow render the last one incapable of speech, Willa concluded. "You would have to be insanely fast and if someone was that good, what would they be doing at a biker bar in Lancaster, Virginia?" "Don't you know? This is the destination of choice for all international assassins on the run?" I joked. "Willa, can I have that moment now?" She shrugged, grinned, and walked with me to my car. It was refreshing to be side-by-side with a woman not interested in jumping my bones. If she'd been a lesbian instead of what she was, it would have been perfect. "You are too young for me, Zane," Willa headed me off. "Cool," I answered, which was not what she expected. "I need to talk with you a bit but not here. I don't want to risk anyone else listening in." Now Willa appeared to be curious. "Okay. The abandoned roadside motel on Chandler Road, 2:00 pm tomorrow," she responded. "Thanks, Willa. And also, do you know where I can get some fake ID's?" I asked as I got into my car. "I'll see what I can dig up," Willa smirked. She rejoined her buddies on the porch and was chatting away as I took off for home. I knew that my ordeal for this evening was far from over. There still was the hurdle of finding a place for Paige to sleep and making sure she stayed in the room Jill and I agreed on. The struggle with Jill over Rio had been epic enough; I certainly didn't expect the sounds of women's laughter and modern music to be the first thing I heard when I stepped out of my ride. Mind you, Jill thought Rio still had moral fiber. If I told Rio she had even a single moral fiber left she'd span Heaven and Earth hunting the mythical beast down a la King Pellinore. On the plus side, Aunt Jill knew nothing of Paige so I could play up that angle. I walked indoors to a chorus of 'hey' and 'Zane' coming from the kitchen. I strode into a flurry of dinner-prep activity. Apparently we were attempting Italian sausage ravioli, broccoli & carrots, mashed potatoes, salad, and gazpacho. Okay, I was pretty sure Jill thought ravioli was the invention of Chef Boyardee and

Megan Fox makes a rare public appearance, Sydney Sweeney talks all things Sydney Sweeney and a Bravo rundown. Also Lilly Allen is out for blood, Kendall think's Frankenstein is hot and more PD&D recaps! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

5년마다 전 세계 음악팬들을 들썩이게 하는 쇼팽 국제 피아노 콩쿠르(Chopin International Piano Competition), 그 제19회 대회가 올해 10월 폴란드 바르샤바에서 막을 내렸습니다. 커튼콜 285회는 SBS 대표 ‘클래식 환우(중증 애호가)'로 통하는 이경원 기자, 김영욱 PD와 함께 이번 콩쿠르를 결산하는 특별한 ‘쇼팽 수다 시간'으로 꾸몄습니다. 에릭 루(Eric Lu)의 우승은 어떤 의미가 있을까요? 아시아 피아니스트들의 약진, ‘당 타이손(đ？ng Thai S？n)' 파워, 그리고 파치올리·스타인웨이·시게루가와이 등 피아노 브랜드 경쟁까지 유튜브 시대 콩쿠르의 새로운 풍경을 함께 해부합니다. 이혁·이효 형제, 데이비드 크리쿨리, 빈센트 옹 등 개성 넘치는 연주자들의 이야기부터 “콩쿠르란 과연 무엇인가?”라는 본질적 질문까지, 병세가 심각한 클래식 ‘환우'들의 수다는 끝이 없습니다. 진행 : SBS 김수현 문화전문기자, 이병희 아나운서ㅣ출연 : SBS 이경원 기자, 김영욱 PDㅣ글·편집 : 김은혜 PD

Alex joins us today with a very special guest, Lauren, who is a Physique Development client. In this episode, Lauren shares her journey through different life phases—from initial coaching, to wedding prep, pregnancy, and now her return to PD with a new coach. She and Alex dive into what makes the PD coaching process unique, how small changes led to unexpected health improvements, and the mindset shifts that stuck with Lauren even during her time away from coaching.This is a fun, insightful episode, packed with insights, real talk about the fitness lifestyle, and really getting to know who Coach Brittany is beyond the gym.If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us - https://physiquedevelopment.typeform.com/to/ToP9TYLEAs always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review if you loved this episode!Timestamps:(0:00) Introducing Lauren(1:17) Lauren's background and what drove her to reach out for coaching(8:08) Why PD intakes are so detailed and in-depth(11:42) How Lauren was able to improve her consistency with both training and nutrition(15:28) Unexpected improvements in digestion and skin health(18:28) Shifting goals and wedding prep(24:05) Pregnancy and transitioning into a new chapter(31:24) How lessons learned through coaching stuck with Lauren, even during her time away(34:16) What Lauren is most excited about with her return to PD (with a new coach!)(37:36) Who PD is (and isn't) for(41:20) Lauren's final message for the listenersHave questions or comments for us? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7Check out our FREE 4-Week Glute Program - https://bit.ly/podcastglutesAnd keep the gains rolling with 12 MORE weeks of glute growth (use code POD at checkout for $25 off!) - https://train.physiquedevelopment.com/workout-plans/963551Follow us on Instagram:Coach Alex - https://www.instagram.com/alexbush__Coach Sue - https://www.instagram.com/suegainzPhysique Development - https://www.instagram.com/physiquedevelopment_Physique Development Podcast - https://www.instagram.com/physiquedevelopmentpodcastInquire to learn about nutrition-only coaching WITH exercise review - https://bit.ly/optimizeglutesInterested in the Physique Development Training Club App? Join here! - https://physiquedevelopment.appKeep up-to-date with all things PD, get exclusive content, snag freebies, and more by joining our email list! - https://dedicated-artist-6006.ck.page/emailsignupGrab a band tee here! - https://shopphysiquedevelopment.comLooking to hire the last coach you'll ever need? Apply here - https://physiquedevelopment.typeform.com/to/ToP9TYLEInterested in competition prep? Apply here - https://physiquedevelopment.typeform.com/to/Ii2UNAFor more videos, articles, and information, head to - https://physiquedevelopment.comIf you would like to support Physique Development and this podcast, please head over to your favorite podcast app and leave us a rating and review! This goes a long way in supporting this podcast and helps us continue to bring high-quality, honest content to you in the form of a podcast. Thank you for listening and we will see you all next time!----Produced by: David Margittai | In Post MediaWebsite: https://www.inpostmedia.comEmail: david@inpostmedia.com© 2025, Physique Development LLC. All rights reserved.

Celebs also shopping at Goodwill, Taylor and AJ have a moment and Selena's New Song. Plus Jennifer Lawrence wants new Boobs, drama in the DWTS universe and more PD&D recaps.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Prof. Paul Wilmes breaks down his #mdscongress talk discussing the recent studies on the influences of the gut microbiome on PD. He also dives into future goals and what interventions may be beneficial for PD.

Recibe tu curso gratis aquí: https://www.hombrealfa.top/curso-gratis/ Únete a los miles de hombres que forman parte de mi comunidad de email para acceder a promociones exclusivas y enterarte de la apertura de mis formaciones. Estar suscrito tiene premio y es la única manera de estar al día de las novedades del proyecto. Al suscribirte con tu email, recibes el curso gratis de «Cómo ser un hombre más atractivo e interesante para las mujeres en la era de las apps y las redes sociales». Es un curso de siete lecciones por escrito (no vídeo, no audio) que puedes personalizar en función del momento que estés viviendo en tus relaciones. Para unirte a mi comunidad y recibir el curso, deja tu email en el enlace: https://www.hombrealfa.top/curso-gratis/ *¿Qué aprenderás en este episodio?: 1) Por qué nunca es tarde para despertar y recuperar tu marco masculino. 2) Cómo los hombres de antes actuaban sin excusas y los de ahora se ahogan en análisis. 3) El error más común de los matrimonios largos: confundir rutina con estabilidad. 4) Cómo mantener el deseo y la polaridad incluso después de 30 años juntos. 5) Qué pasa cuando recuperas tu centro y tu mujer empieza a verte “como al principio.” En este episodio hablamos con un alumno muy especial: más de 60 años, más de 30 de matrimonio… y más lucidez que muchos hombres de 30. Sin crisis ni dramas, llegó al programa por curiosidad, y lo que encontró fue una nueva manera de entender su matrimonio, su masculinidad y su poder personal. Una charla que desmonta mitos: que la pasión muere con los años, que la rutina es inevitable o que el crecimiento masculino tiene fecha de caducidad. No envejeces cuando cumples años, envejeces cuando dejas de aprender. Un episodio inspirador que demuestra que mientras sigas respirando, puedes volver a liderar, atraer y vivir con fuego. PD. Recibe tu curso gratis aquí: https://www.hombrealfa.top/curso-gratis/

What happens when a pharma trainer, academic workshop lead, and high school teacher are all the same person? You get a blueprint for science education that actually prepares students for real biotech work. We sit down with Maria Bennes, a biotech instructor at Blackstone Valley Regional Vocational High School, to unpack how tailored communication, hands-on practice, and community support turn nervous ninth graders into lab-ready talent.Maria traces the throughline of her career—education as audience-aware communication—from teaching doctors and patients about new therapies to running stem cell workshops for researchers, and now guiding teens through tissue culture, ELISAs, and bioreactors. She explains why BioBuilder stands out: a soup-to-nuts ecosystem of curriculum, purchasing pathways, troubleshooting support, and an active community that helps teachers deliver impactful labs under real-world constraints. The result is a PD model that's flexible, accessible, and grounded in biomanufacturing fundamentals like aseptic technique, upstream processes, and quality mindset.We also dive into the vocational program design that mirrors a workday: safety briefings, lab coats on, then hours of wet lab practice. Students earn OSHA 10, ACS safety, and Six Sigma micro-credentials while mastering pipetting, chromatography, Western blots, gel electrophoresis, transformations, and transfections. With equipment like biosafety cabinets, CO2 incubators, spectrophotometers, and small bioreactors, learners build muscle memory and judgment—not just vocabulary. The culture reframes “failure” as iteration, so confidence grows alongside competence.If you care about STEM pipelines, workforce readiness, or simply making science feel possible, this conversation offers practical takeaways for teachers, students, and industry partners. Subscribe, share with a colleague, and leave a review with the one lab skill you think every student should learn first.Learn more about BioBuilder's programs for students, educators, and industry professionals here

Bradley, Dawn and Stormer are gearing up for their final performance for PD&D.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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When you hear the words "extreme ownership," what's the first thing that pops into your mind? Probably some drill sergeant barking at you that there are no excuses and you just need to keep pushing harder and punishing yourself until you succeed......But that's not ownership, that's shame in disguise. And shame doesn't lead to lasting change.Want to know what *actual* ownership looks like? Coach Sue is here today to tell you just that.As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review if you loved this episode!If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us - https://physiquedevelopment.typeform.com/to/ToP9TYLEConnect with Coach Sue & Team PD:Coach Sue: https://www.instagram.com/suegainzPhysique Development: https://www.instagram.com/physiquedevelopment_Physique Development Podcast: https://www.instagram.com/physiquedevelopmentpodcastInquire to work with Team PD: https://physiquedevelopment.typeform.com/to/ToP9TYLEHave questions or comments for us? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7Check out our FREE 4-Week Glute Program - https://bit.ly/podcastglutesAnd keep the gains rolling with 12 MORE weeks of glute growth (use code POD at checkout for $25 off!) - https://train.physiquedevelopment.com/workout-plans/963551Keep up to date with all things PD, get exclusive content, snag freebies, and more by joining our email list! - https://dedicated-artist-6006.ck.page/emailsignupInterested in the Physique Development Training Club App? Join here! - https://physiquedevelopment.appInquire to learn about nutrition-only coaching WITH exercise review - https://bit.ly/optimizeglutesGrab a band tee here! - https://shopphysiquedevelopment.comLooking to hire the last coach you'll ever need? Apply here - https://physiquedevelopment.typeform.com/to/ToP9TYLEInterested in competition prep? Apply here - https://physiquedevelopment.typeform.com/to/Ii2UNAFor more videos, articles, and information, head to - https://physiquedevelopment.comIf you would like to support Physique Development and this podcast, please head over to your favorite podcast app and leave us a rating and review! This goes a long way in supporting this podcast and helps us continue to bring high-quality, honest content to you in the form of a podcast. Thank you for listening and we will see you all next time!----Produced by: David Margittai | In Post MediaWebsite: https://www.inpostmedia.comEmail: david@inpostmedia.com© 2025, Physique Development LLC. All rights reserved.

Bradley, Dawn and Stormer share some stories from the past couple nights at the PD&D hotel and they discuss if more couples should be getting "airport divorced."See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dr. Margarita Fedorova discusses whether living near a golf course impacts the risk of Parkinson disease.  Show reference:  Krzyzanowski B, Mullan AF, Dorsey ER, et al. Proximity to Golf Courses and Risk of Parkinson Disease. JAMA Netw Open. 2025;8(5):e259198. doi:10.1001/jamanetworkopen.2025.9198 

Recibe tu curso gratis aquí: https://www.hombrealfa.top/curso-gratis/ Únete a los miles de hombres que forman parte de mi comunidad de email para acceder a promociones exclusivas y enterarte de la apertura de mis formaciones. Estar suscrito tiene premio y es la única manera de estar al día de las novedades del proyecto. Al suscribirte con tu email, recibes el curso gratis de «Cómo ser un hombre más atractivo e interesante para las mujeres en la era de las apps y las redes sociales». Es un curso de siete lecciones por escrito (no vídeo, no audio) que puedes personalizar en función del momento que estés viviendo en tus relaciones. Para unirte a mi comunidad y recibir el curso, deja tu email en el enlace: https://www.hombrealfa.top/curso-gratis/ *¿Qué aprenderás en este episodio?: 1) Cómo crear abundancia sin fingirla. 2) La verdad sobre la “fama de mujeriego”. 3) Qué hacer cuando tu pareja tiene celos patológicos. 4) Cómo mantener la polaridad en matrimonios largos. 5) Qué es la monitis y cómo eliminarla para siempre. En este episodio comparto un directo privado con mi comunidad de email en el que respondo, sin filtros, más de 20 preguntas directas sobre deseo, relaciones, abundancia, dependencia emocional, mentalidad y masculinidad. Una hora y media desgranando temas que rara vez se abordan con tanta claridad. Para estar en los próximos directos, además de recibir mi curso gratuito, únete a la comunidad de email: PD. Recibe tu curso gratis aquí: https://www.hombrealfa.top/curso-gratis/

Ever wondered what your pastors really think while preaching—or what makes them laugh during worship? In this special Pastor Appreciation Month episode of PD & P-Dubs Unscripted, PD and P-Dubs sit down with returning guest Maggie Walsh for a candid, hilarious, and heartfelt conversation about life, ministry, and the lighter side of serving at Immanuel Lutheran Church.From childhood memories and sermon nerves to office pranks, “Duncan Keith on a Wreath,” and favorite church events like Trunk or Treat, Good Friday, and Christmas Eve candlelight services, you'll hear stories that reveal the heart behind the humor.You'll also get authentic reflections on what it means to follow Jesus, overcome stage fright, and connect faith to everyday life—plus the surprising origins of Cashier of the Year and Six Flags class trips!

A locked museum. Five eccentric art teachers. One missing Salvador Dalí masterpiece. In this special fiction-meets-art-history podcast, you'll step into the MoMA after hours, where a professional development retreat turns into something much more sinister. What begins as an inspiring evening quickly spirals into chaos when Dalí's The Persistence of Memory disappears. Each teacher has their quirks, secrets, and possible motives: Delilah Rose – the bubbly Ms. Frizzle of the art room, all glitter glue and good intentions… but is she too innocent? Solomon Ochre – the arrogant competitor, desperate to showcase his talent and prove his importance. Amber Russell – indifferent, sarcastic, observant, and maybe secretly brilliant. Madison Periwinkle – the "artfluencer", livestreaming for clout and sharing her entire teaching experience. Robert Celadon – the old school purist, obsessed with tradition, forgery, and art history. When the painting vanishes, suspicion falls on them all. With quirky detectives, unreliable security, and tangled motives, this is more than a PD event—it's a full-blown art heist mystery. Listen now to experience a story blending art history, teaching art, and true-crime-style suspense. Can you solve the mystery before the detectives do? Resources and Links Join the Art of Ed Community Check out the Community's Halloween Costume Contest How Mysteries Can Make Learning Exciting 6 Creepy Artworks for Halloween Art Teacher Horror Stories

What happens when a district empowers its teachers to lead change? In this episode, three educators from Federal Way Public Schools in Washington share how a grassroots effort turned into a systemwide literacy transformation across one of the state's most diverse districts. A “middle-out” professional development approach that started with teachers and coaches instead of administrators Teacher-led transformation sparked by a kindergarten and first grade teacher exploring the science of reading LETRS training implementation with stipends, accountability emails, and protected learning time A comprehensive five-year literacy plan addressing curriculum, assessment, schedules, and support structures Systems change, not just PD, ensuring a holistic approach to districtwide literacy improvement Voluntary teacher engagement, with hundreds of teachers requesting LETRS by Year 4 Support structures that work, based on the idea that accountability + collaboration = more impactful training Listen now to learn how this team is redefining literacy success—and how your district can, too. Don't forget to subscribe to the podcast for more stories of innovation, leadership, and impact in education.

Steve Kornacki breaks down TODAY by the numbers in a special Fan Fest edition of the “Big Board.” Plus, the cast of “One Chicago” trades the Windy City for the Big Apple to talk about the new seasons of “Med,” “PD,” and “Fire.” Also, “Diary of a Wimpy Kid” author Jeff Kinney celebrates the release of his 20th “Wimpy Kid” book, “Party Pooper!”. And the 3rd Hour samples slices of Bon Appétit's “Best Pies in America for 2025,” perfect for any Thanksgiving table, with editor in chief Jamila Robinson. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode, we're diving deep with Coach Brittany as she shares everything from her training playlists and nutritional habits to her take on common fitness misconceptions. We're looking into her personal practices that keep her grounded outside the gym, hear about her alcohol-free journey, and discover her current fitness goals.Brittany also opens up about wearing multiple hats in the fitness industry, her favorite habits, and the exercises she genuinely loves—plus those guilty pleasure workouts we all secretly enjoy. She also shares the advice she'd give her younger self and reveals the message she thinks every gym girl needs to hear.This is a fun, insightful episode, packed with insights, real talk about the fitness lifestyle, and really getting to know who Coach Brittany is beyond the gym.If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us - https://physiquedevelopment.typeform.com/to/ToP9TYLEAs always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review if you loved this episode!Timestamps:(0:00) Welcome Coach Brittany!(0:27) Brittany's favorite music to train to(3:42) Current favorite meal(6:00) Favorite/go-to snacks(6:56) Gym Girl HOT TAKE(8:56) Brittany's alcohol-free journey(17:19) Fitness misconceptions(19:55) Non-negotiable outside the gym that keeps everything in check(23:01) Brittany's current fitness goals(24:29) How Brittany identifies having worn so many different fitness hats(27:10) Brittany's favorite current habit(33:11) The top habit Brittany hasn't mastered yet...(34:55) Brittany's current favorite exercise(35:49) Exercises we hate to love(37:22) Gym bag must-haves(38:56) Who is Brittany outside of a coach/gym girl?(43:44) Maturing on your fitness journey means...(47:38) Advice Brittany would give to herself 5-10 years ago(51:48) The message most gym girls need to hear(53:09) Fitness things we've changed our minds on(1:00:46) Wrap-upApply to work 1-on-1 with Coach Brittany - https://physiquedevelopment.typeform.com/to/ToP9TYLEFollow Brittany on Instagram - https://www.instagram.com/britbrownnBrittany's Coach Spotlight - https://pod.fo/e/2d0c8bHave questions or comments for us? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7Check out our FREE 4-Week Glute Program - https://bit.ly/podcastglutesAnd keep the gains rolling with 12 MORE weeks of glute growth (use code POD at checkout for $25 off!) - https://train.physiquedevelopment.com/workout-plans/963551Follow us on Instagram:Coach Alex - https://www.instagram.com/alexbush__Coach Sue - https://www.instagram.com/suegainzPhysique Development - https://www.instagram.com/physiquedevelopment_Physique Development Podcast - https://www.instagram.com/physiquedevelopmentpodcastInquire to learn about nutrition-only coaching WITH exercise review - https://bit.ly/optimizeglutesInterested in the Physique Development Training Club App? Join here! - https://physiquedevelopment.appKeep up-to-date with all things PD, get exclusive content, snag freebies, and more by joining our email list! - https://dedicated-artist-6006.ck.page/emailsignupGrab a band tee here! - https://shopphysiquedevelopment.comLooking to hire the last coach you'll ever need? Apply here - https://physiquedevelopment.typeform.com/to/ToP9TYLEInterested in competition prep? Apply here - https://physiquedevelopment.typeform.com/to/Ii2UNAFor more videos, articles, and information, head to - https://physiquedevelopment.com----Produced by: David Margittai | In Post MediaWebsite: https://www.inpostmedia.comEmail: david@inpostmedia.com© 2025, Physique Development LLC. All rights reserved.

Dr. Sonia A. Matthew, NBCTDr. Sonia Matthew, the 2025 Maryland's National Outstanding Assistant Principal of the Year recognized by both the Maryland Association of Elementary School Principals (MAESP) and the National Association of Elementary School Principals (NAESP), brings 27 years of experience in public education. Her career spans roles as a teacher, reading specialist, Talented and Gifted (TAG) coordinator, and assistant principal at both the middle and elementary levels in Texas and Maryland. Dr. Matthew believes in the power of reflection as the highest form of learning to deepen her practice. In 2012, she was appointed as a master teacher for MSDE (Maryland State Department of Education). She was recently appointed to the MSDE Superintendent's Principal Advisory Council, informing the Maryland State Superintendent on critical issues in school leadership, and to the PLAC-Professional Learning Advisory Council, guiding national professional learning for NAESP. Her leadership, informed by training in Adaptive Leadership and certifications in Social Emotional Learning (SEL) and Adult Wellness, is dedicated to promoting equity and access for all young people, particularly in urban school communities. This commitment is evident in her creation of innovative youth mentoring initiatives, which thrive within schools and through her non-profit organization, Imaginate, Inc., founded on the principle that "if you can imagine greatness, you can achieve it." Dr. Matthew is an Executive Board Member of MAESP, serving as Co-Chair of the Diversity, Equity, and Inclusion Committee. As a National Board-Certified Teacher (NBCT) since 2017, she trains NBCT candidates, across the state of Maryland for the Maryland State Education Association (MSEA). Dr. Matthew is married for 25 years to an amazing and supportive retired Sergeant Major in the U.S Army and is a proud mother of three awesome children, ages 16 to 21. ______________________________________________________________________ The Edupreneur: Your Blueprint To Jumpstart And Scale Your Education BusinessYou've spent years in the classroom, leading PD, designing curriculum, and transforming how students learn. Now, it's time to leverage that experience and build something for yourself. The Edupreneur isn't just another book; it's the playbook for educators who want to take their knowledge beyond the school walls and into a thriving business.I wrote this book because I've been where you are. I know what it's like to have the skills, the passion, and the drive but not know where to start. I break it all down: the mindset shifts, the business models, the pricing strategies, and the branding moves that will help you position yourself as a leader in this space.Inside, you'll learn how to:✅ Turn your expertise into income streams, without feeling like a sellout✅ Build a personal brand that commands respect (and top dollar)✅ Market your work in a way that feels natural and impactful✅ Navigate the business side of edupreneurship, from pricing to partnershipsWhether you want to consult, create courses, write books, or launch a podcast, this book will help you get there. Stop waiting for permission. Start building your own table.Grab your copy today and take control of your future.Buy it from EduMatch Publishing https://edumatch-publishing.myshopify.com/collections/new-releases/products/the-edupreneur-by-dr-will