Self -Care 101 for Women

It's graduation season. Let's talk about skincare and transitioning from home to dorm life. Natalie discuss tips to help you with your skincare routine #skincare #collegelige

Join the Discussion with Natalie Bevans CEO of Fortem Beauty. Sharing tips on dealing with common skincare issues .Identifying barriers and how to deal with your skin issues. #selfcarematters

Join us a week have a conversation with our Special Guest Natalie Beavans , CEO of Fortem Beauty. She has a wealth of knowledge and free resources available . You may connect with her on her IG @Thefortembeauty. Enjoy and feel free to share. Contact us if you are interested in being one of our special guest . support@kreationsbynora.com . #jointhechallenge Join our free group Self-care 101 for women

This morning with are Host Nora Ayers giving us motivation for the week. Support and Share. Join us next week for our special guest.

Join in the conversation about a four fall day work week. Will this increase moral and productivity?

Your Mindset Matters. Let's talk about how we can have that Friday Feeling every day. Listen to our host Nora Ayers discuss some Selfcare Tips to have that Friday Feeling

The importance of Tuning in. Put your phone away and tune into what is going on around you. Free Selfcare care activities

Let's revisit the importance of Selfcare . Self Care is not self but can help us to have improved interaction and relationships with others

Why Selfcare for the working professionals --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/lenora-ayers/support

Missy June Joseph of New Bibleway COGIC (Metropolitan District) brings a word to encourage the women of God during this season. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/lenora-ayers/support

Guest speaker, speaks on Mental Health and the Church . How to church can serve the community. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/lenora-ayers/support

Welcome to our Podcast with our special guest Latrice Ryan well know woman of God of the Awakening Prayer Call. She rises early and pray mightily for the people… Make sure you tune in and be blessed. We enjoyed her at the 15th Annual Prayer Breakfast… Hosted by Design Women's Ministry --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/lenora-ayers/support

Thanks for listening to our pre-recorded Wednesday Night Service. I had the opportunity to speak to the congregation with the subject “After This” Has your faith been shaken due to disappointments or current situations. God is faithful and we must continue to believe that there is a change coming. He is the same yesterday, today and forever… Be Blessed connect with me via email support@kreationsbynora.com or Facebook @Nora Ayers --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/lenora-ayers/support

Round Table discussion with our Daughter who has just completed her 1st year of college. She shares her best self care activities and briefly discusses how important it is to take scheduling series. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/lenora-ayers/support

Join us for our discussion with Tiara Johnson. We have a candid discussion about Selfcare. Our guest shared how she practices Selfcare and the importance of a Selfcare plan. Follow us @livingwellwithnora. We want all Women to Win. We can do this by supporting each other and being intentional about taking care of ourselves. For more support join our community Selfcare101 For Women --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/lenora-ayers/support

We are sitting down today with a candid discussion on healing and finding your purpose. Indiana discusses her healing journey after being sexually abused as a child and being in multiple physically abusive relationships. She share how she has coped and now she helps women of all ages by creating a space form them to grow and heal. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/lenora-ayers/support

Join us today for our podcast with our guest Ashok Gupta. He is the originator of the “Gupta Program “ He has done a great deal of research on how to live with fibromyalgia. He reposts that he is 100% Better and Gupta shares details on what he has done for himself and 1000’s of others. Please tune and feel free to share with others. He also shares about the his 10 -day coronavirus challenge. www.thecoronaviruschallenge.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/lenora-ayers/support

First episode of 2021. I was a guest on Eating as an Act of Worship with Radio Host Ann Wooten Taylor in Studio Buzz . We are discussion the importance of Selfcare and the barriers to developing Selfcare Plans. Join us on Facebook Live, periscope and Twitter. You may also connect with me on Livingwellwithnora. If you are interested in Selfcare Delivered visit our website http://www.laraynaturals.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/lenora-ayers/support

A candid discussion with 4 anointed women of God on Trusting God in Trouble Times. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/lenora-ayers/support

How are you doing during COVID-19 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/lenora-ayers/support

Special interview with Dr. Rhonda Mattox. She giving us some tips on having peace during the pandemic and any other period of crisis . --- Support this podcast: https://anchor.fm/lenora-ayers/support

Candid unscripted discussion with Dr. Rhonda Mattox. She’s gives encouragement and Tips on how to maintain balance during the pandemic #COVID-19 Dr. Mattox is a very wonderful Arkansas Psychiatrist. I value her information. If you need additional support please do not hesitate to reach for the help they you need . --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/lenora-ayers/support

SelfCare 101 interview with Shelley Meche’tte Life Coach and Speaker talking about SelfCare and Purpose --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/lenora-ayers/support

Our Guest Today features a snippet from Elder John Jackson of New Day Church in Missouri . This is to encourage you to keep the faith in tough times... --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/lenora-ayers/support

We have a special Guest with us on Today . Diahni Sample - Special Young Entrepreneur from Long Island,New York. She desires to impact the lives of the younger generation. She has learned her own personal worth and want to encourage others to do the same. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/lenora-ayers/support

I live for Sunday and today I am sharing with you and episode that is a part of our Sunday morning service. Start off your week with prayer and praise this snippet of our service should help you to start off your week feel free to leave comments in the comment section. Feel free to share this episode with your family and friends. Remember that you matter. May every area of your life be blessed Nora --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/lenora-ayers/support

Coping with Stress by adding a new Hobby. We discuss the benefits of adding hobbies. Listen to the end for 24+ Activities that you can add to your Hobby Lists --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/lenora-ayers/support

This is a live recording (unedited) with Keeler Bryson. Author and motivational speaker/Teachable Life Moments. She’s presenting “How to Become an Entrepreneur: Safe transition from your 9-5 Tune in, comment and share . --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/lenora-ayers/support

Sunday Morning Service sharing a snippet of our service. Minister Carl Ratliff Jr Ministers from the word. When your Faith is Challenged:God put weight on it. The Lord used him to today to encourage our hearts . Sunday ‘s are the Lord’s Day... I get my strength for the week and I wanted to share with you. If you are ever in the area join us for the worship experience --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/lenora-ayers/support

What would it be like if you had the same response to everyday as you have about Friday? Nora gives you something to think about in regards to the importance of mindset matters. Feel free to join our Selfcare 101 for women on Facebook --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/lenora-ayers/support

This episode deals with the importance of checking on your Family & Friends. Short Episodes with Nora on why it’s so important to initiate wellness checks on our loved ones. Some in leadership / caregiver roles don’t ask for help. Join our group Selfcare 101 for women to continue the discussion --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/lenora-ayers/support

Take our Quick Stress Test. Simple Stress test to see how you may be managing stress. We all deal with stress differently. Listen and let us know how you are doing. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/lenora-ayers/support

There are different types of SelfCare. Today’s episode we are focusing on professional self-care. Find more on Self-Care by visiting our Facebook Group --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/lenora-ayers/support

This episode focus on making sure you have yourself on your calendar. Selfcare is not Selfish. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/lenora-ayers/support

Practicing Self -Care : This Episodes discusses ways to practice self -Care and how your mindset matters --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/lenora-ayers/support

This episode shares 5 quick tips to help you with your Self Care Goals. Start Today --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/lenora-ayers/support

Introduction to my Podcast Episode 1 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/lenora-ayers/support

--- Support this podcast: https://anchor.fm/lenora-ayers/support