Podcasts about Saturday Live

~ scroll to bottom to play Sleep Science Wisdom The WISDOM podcast  Season 5  Episode 164 ~ Whether you're seeking emotional resilience, sharper thinking, better physical health, increased creativity, or simply more energy, the path to each of these begins each night.   Here we're exploring the science of sleep wisdom: what happens while we sleep, why so many people struggle with optimal sleep and the evidence-based practices that create deep restorative rest. Discover all of our Sleep Meditations and Restorative Practices to give you a great night's sleep. Find them here inside the Juno app.   ~   Namaste 

BB28 Saturday Live Feed Update July 18, 2026 Also available on YouTube. Big Brother 28 is full of chaos as alliances redraw and trust breaks in dramatic fashion. Host Taran Armstrong teams up with guest Matt Liguori for a live feed recap, diving into day 11's fallout after nominations, secret meetings, and emotional confrontations rock the house. Devens is HoH and triggers a power shift by considering a big move against Rome, with Angela fueling talk of a backdoor plan. The Tool Shed alliance forms after a major group meeting, intentionally locking out Rome, Jason, and Lyric, who quickly realize they're on the outs. The day sees Drew and Barrett, supposed moles, try to keep both sides appeased while houseguests debate who's really loyal to whom. Nominations land on Jason, Lyric, and Melody, sparking breakdowns (including a tearful Lala and a “messy bitch” exchange between Jason and Angela, with Angela in an egg costume after failing the time capsule comp). Strategic conversations shift as Melody scrambles to survive, alliances wobble, and Rome's emotional apology tour continues, punctuated by heated arguments and even barking. Taran highlights the Tool Shed alliance meeting and its effect on Rome, Jason, and Lyric's sense of isolation. Matt points out Rome's “apology tour” and the sleep deprivation that might fuel his decision-making and outbursts. Devens as HoH, with Angela's failed time capsule power, shifts worries about the vets' control and gives outsiders hope. Melody, seeing no loyalty from her former group, works angles with Drew and Devens, opening the door for a flip. Wild nomination ceremony drama: Angela's egg costume, Jason's outbursts, and constant house sobbing keep emotions high. Power stays shaky as alliances test each other's loyalty and houseguests scramble to survive. Will anyone manage to flip the vote, or is the majority too strong with Devens and Angela running the show? Tune in for the full live feed update and all the details behind this wild BB28 day. 00:00 Big Brother 28 Live Feed Drama 06:55 House Meeting Ignites Alliance Turmoil 13:42 Nominee Reactions and Emotional Fallout 20:44 Angela Loses Time Capsule Power 27:29 Chaos at the Nomination Ceremony 36:13 Explosive Confrontations Rock the House 43:32 Lala Breaks Down After Betrayal 52:56 Melody Scrambles to Save Game 59:33 Rome Unravels, House Tensions Mount 01:17:27 Waiting for Big Brother Veto Never miss a minute of RHAP's extensive Big Brother coverage! LISTEN: Subscribe to the Big Brother podcast feed WATCH:  Watch and subscribe to the podcast on YouTube SUPPORT:  Become a RHAP Patron for bonus content, access to Facebook and Discord groups plus more great perks!

BB28 Saturday Live Feed Update July 18, 2026 Also available on YouTube. Big Brother 28 is full of chaos as alliances redraw and trust breaks in dramatic fashion. Host Taran Armstrong teams up with guest Matt Liguori for a live feed recap, diving into day 11's fallout after nominations, secret meetings, and emotional confrontations rock the house. Devens is HoH and triggers a power shift by considering a big move against Rome, with Angela fueling talk of a backdoor plan. The Tool Shed alliance forms after a major group meeting, intentionally locking out Rome, Jason, and Lyric, who quickly realize they're on the outs. The day sees Drew and Barrett, supposed moles, try to keep both sides appeased while houseguests debate who's really loyal to whom. Nominations land on Jason, Lyric, and Melody, sparking breakdowns (including a tearful Lala and a “messy bitch” exchange between Jason and Angela, with Angela in an egg costume after failing the time capsule comp). Strategic conversations shift as Melody scrambles to survive, alliances wobble, and Rome's emotional apology tour continues, punctuated by heated arguments and even barking. Taran highlights the Tool Shed alliance meeting and its effect on Rome, Jason, and Lyric's sense of isolation. Matt points out Rome's “apology tour” and the sleep deprivation that might fuel his decision-making and outbursts. Devens as HoH, with Angela's failed time capsule power, shifts worries about the vets' control and gives outsiders hope. Melody, seeing no loyalty from her former group, works angles with Drew and Devens, opening the door for a flip. Wild nomination ceremony drama: Angela's egg costume, Jason's outbursts, and constant house sobbing keep emotions high. Power stays shaky as alliances test each other's loyalty and houseguests scramble to survive. Will anyone manage to flip the vote, or is the majority too strong with Devens and Angela running the show? Tune in for the full live feed update and all the details behind this wild BB28 day. 00:00 Big Brother 28 Live Feed Drama 06:55 House Meeting Ignites Alliance Turmoil 13:42 Nominee Reactions and Emotional Fallout 20:44 Angela Loses Time Capsule Power 27:29 Chaos at the Nomination Ceremony 36:13 Explosive Confrontations Rock the House 43:32 Lala Breaks Down After Betrayal 52:56 Melody Scrambles to Save Game 59:33 Rome Unravels, House Tensions Mount 01:17:27 Waiting for Big Brother Veto Never miss a minute of RHAP's extensive Big Brother coverage! LISTEN: Subscribe to the Big Brother podcast feed WATCH:  Watch and subscribe to the podcast on YouTube SUPPORT:  Become a RHAP Patron for bonus content, access to Facebook and Discord groups plus more great perks!

~ scroll to bottom to play ~   r e s t o r e ~ A Guided Restorative Meditation with Progressive Muscle Relaxation 'ask dorothy' The WISDOM podcast  Season 5  Episode 163 ~   In this episode of 'ask dorothy' Restorative meditations are designed to shift your nervous system into a parasympathetic state, actively unwinding stress and tension.  These practices focus on deep, conscious breathing, mental release, and body awareness. Instead of requiring active focus or concentration, restorative meditation involves lying down completely supported, scanning your body for tension, and 'letting go of effort' to achieve deep physical and mental renewal. This style is highly beneficial for individuals dealing with chronic stress, anxiety, or burnout. It is also widely used as a sleep aid or an afternoon reset, making it ideal for those who struggle with traditional, active meditation techniques.

~ scroll to bottom to play 'Abundant Summer' A Guided Self-Love Meditation The WISDOM podcast  Season 5  Episode 162 ~ Enjoy this peek inside one of our recent livestream events and a beautiful visualization practice. Discover all of our live events + our Saturday live Meditation series inside the Juno app.   ~   This summer, I choose to celebrate who I already am. I welcome beauty. I welcome playfulness. I welcome abundance. I welcome love for myself. Let this magical season be a reminder of all that is abundant within and of you. Namaste 

BB28 Saturday Live Feed Update July 11, 2026 Big Brother 28 kicks off with alliances taking shape and uncertainty swirling around the first nominations. Host Taran Armstrong delivers a detailed recap in this first Live Feed Update of the season, walking through the opening days on the live feeds as Dee Valladares takes the first HoH, immediately putting the spotlight on house social divides and rookie gameplay. The episode dives into how Dee Valladares earned HoH and nominated Taylor Brown, Mallory Aurichio, and Yash Patel, highlighting the fallout among houseguests. Dee spreads out the risk by nominating one person from each original team. The house's shifting sand becomes more obvious as alliances begin to form but remain unclear, and players like Haley Thogmartin and Kamuela “Kamu” Kirk face suspicion for spending lots of time in the HoH room. Mallory Aurichio emerges as a likely target according to some, while Yash Patel and Taylor Brown look to keep safe by playing under the radar. The trio of Mallory, Melody Morris, and Lyric Medeiros is flagged as a potential threat, while Melody quickly distances herself from Mallory to avoid becoming a target herself. Social capital and perception already play big roles, with players like Barrett Pfeiffer, Angela Murray, and Drew Campbell sitting in strong but subtle positions, while Rome Seymour and Lyric Medeiros spark the season's first showmance. Dee Valladares nominates Taylor Brown, Mallory Aurichio, and Yash Patel, trying to minimize blowback across alliances (Taran Armstrong) Melody Morris works to separate herself from Mallory after nominations to preserve her game (Taran Armstrong) Barrett Pfeiffer is seen as a safe veto pick by multiple nominees, showing his social reach (Taran Armstrong) Haley Thogmartin and Kamuela “Kamu” Kirk draw attention for their HoH room presence, becoming convenient targets for nomination blame (Taran Armstrong) Rome Seymour and Lyric Medeiros kick off the first showmance, affecting their social strategies (Taran Armstrong) The house already feels divided between Dee’s loose grouping—possibly including veterans like Rick Devens, Angela Murray, and others—and a set of outsiders. Will Dee's nominations set the tone for the first real split, or can a wildcard shake things up with the upcoming Veto? Listen for all the live feed details and first impressions from Taran Armstrong in this packed Big Brother 28 update. (289 words) 00:00 Big Brother 28 Feeds Begin 06:06 Dee Wins HOH, Nominations Set 12:15 Trio Targeted in Brother House 18:00 Mallory, Melody, Lyric Discussed 27:35 Unexpected Alliances and House Structure 36:35 Showmance Sparks on Big Brother 47:01 Lyric and Rome's First House Showmance 53:00 Barrett's Popularity in Big Brother 01:02:10 Taylor's Nomination Fallout Tears 01:10:04 Veto Plans Shape Week One 01:19:43 Waiting Game Before Veto Competition 01:25:00 Dee's Strategy and Alliance Questions 01:32:30 Week One Veto Crucial for House Never miss a minute of RHAP's extensive Big Brother coverage! LISTEN: Subscribe to the Big Brother podcast feed WATCH:  Watch and subscribe to the podcast on YouTube SUPPORT:  Become a RHAP Patron for bonus content, access to Facebook and Discord groups plus more great perks!

BB28 Saturday Live Feed Update July 11, 2026 Big Brother 28 kicks off with alliances taking shape and uncertainty swirling around the first nominations. Host Taran Armstrong delivers a detailed recap in this first Live Feed Update of the season, walking through the opening days on the live feeds as Dee Valladares takes the first HoH, immediately putting the spotlight on house social divides and rookie gameplay. The episode dives into how Dee Valladares earned HoH and nominated Taylor Brown, Mallory Aurichio, and Yash Patel, highlighting the fallout among houseguests. Dee spreads out the risk by nominating one person from each original team. The house's shifting sand becomes more obvious as alliances begin to form but remain unclear, and players like Haley Thogmartin and Kamuela “Kamu” Kirk face suspicion for spending lots of time in the HoH room. Mallory Aurichio emerges as a likely target according to some, while Yash Patel and Taylor Brown look to keep safe by playing under the radar. The trio of Mallory, Melody Morris, and Lyric Medeiros is flagged as a potential threat, while Melody quickly distances herself from Mallory to avoid becoming a target herself. Social capital and perception already play big roles, with players like Barrett Pfeiffer, Angela Murray, and Drew Campbell sitting in strong but subtle positions, while Rome Seymour and Lyric Medeiros spark the season's first showmance. Dee Valladares nominates Taylor Brown, Mallory Aurichio, and Yash Patel, trying to minimize blowback across alliances (Taran Armstrong) Melody Morris works to separate herself from Mallory after nominations to preserve her game (Taran Armstrong) Barrett Pfeiffer is seen as a safe veto pick by multiple nominees, showing his social reach (Taran Armstrong) Haley Thogmartin and Kamuela “Kamu” Kirk draw attention for their HoH room presence, becoming convenient targets for nomination blame (Taran Armstrong) Rome Seymour and Lyric Medeiros kick off the first showmance, affecting their social strategies (Taran Armstrong) The house already feels divided between Dee’s loose grouping—possibly including veterans like Rick Devens, Angela Murray, and others—and a set of outsiders. Will Dee's nominations set the tone for the first real split, or can a wildcard shake things up with the upcoming Veto? Listen for all the live feed details and first impressions from Taran Armstrong in this packed Big Brother 28 update. (289 words) 00:00 Big Brother 28 Feeds Begin 06:06 Dee Wins HOH, Nominations Set 12:15 Trio Targeted in Brother House 18:00 Mallory, Melody, Lyric Discussed 27:35 Unexpected Alliances and House Structure 36:35 Showmance Sparks on Big Brother 47:01 Lyric and Rome's First House Showmance 53:00 Barrett's Popularity in Big Brother 01:02:10 Taylor's Nomination Fallout Tears 01:10:04 Veto Plans Shape Week One 01:19:43 Waiting Game Before Veto Competition 01:25:00 Dee's Strategy and Alliance Questions 01:32:30 Week One Veto Crucial for House Never miss a minute of RHAP's extensive Big Brother coverage! LISTEN: Subscribe to the Big Brother podcast feed WATCH:  Watch and subscribe to the podcast on YouTube SUPPORT:  Become a RHAP Patron for bonus content, access to Facebook and Discord groups plus more great perks!

Joining Adrian this week on Saturday Live, BBC Radio treasure and bestselling author Sara Cox. She just taken over BBC Radio 2's breakfast show but has found the time to write a brand new novel, 'The Truth of Us' that is published on the 16th July. We have the Booker Prize Winning Author and poet Ben Okri, he is a giant amongst writers, a master storyteller with a fascinating life story of his own to tell. And Chris Terill has more than 200 documentaries under his belt, awards galore, and a long career worthy of a documentary in its own right. Plus, the inheritance tracks of the chef and restaurateur behind Mowgli Street Food restaurants, Nisha Katona. Presenter: Adrian Chiles Producer: Lowri Morgan Assistant Producer: Ribika Moktan Researcher: Jesse Edwards Editor: Andrea Kennedy

~ scroll to bottom to play ~ Healing The Mind: Cognitive Priming for Lasting Resilience 'ask dorothy' The WISDOM podcast  Season 5  Episode 161 ~   In this episode of 'ask dorothy' People experiencing mental ill health frequently engage in a style of thinking called “Repetitive Negative Thinking.” This style of thinking involves the tendency to have negative thoughts about the future (worry) or about the past (rumination), and these thoughts can feel uncontrollable. In the absence of a cure or effective treatment for dementia, attention has shifted towards identifying risk factors for prevention.   Subjective Cognitive Decline (SCD) describes self-perceived worsening of cognition despite unimpaired performance on neuropsychological tests. SCD has been associated with an increased dementia risk and steeper memory decline.   Repetitive negative thinking (RNT) is a transdiagnostic process that manifests across several mental health disorders associated with increased vulnerability to dementia. RNT has thus been proposed as a candidate marker of risk for dementia and, relatedly, could contribute to the manifestation of SCD.  The best measures if you are looking to support optimal cognitive functioning is to begin with your daily thoughts and the underlying beliefs that influence the thoughts you hold.

Yoga Nidra ~ Sound Garden for Healing The WISDOM podcast  Season 5  Episode 160 ~ ~ scroll down to play   Find a greater collection of Yoga Nidra practices inside the Juno app.   ~ Yoga Nidra, often translated as "yogic sleep" or "sleep with awareness," is a  guided, restorative meditation technique. It brings you into a state of consciousness between waking and sleeping, allowing your nervous system to transition from a "fight-or-flight" state into deep, restorative relaxation. In this sacred healing garden, experience your 'sankalpa' or heartfelt intention for this practice, the sound garden itself, the traditional rotation of awareness, the breath as it becomes music, the healing fountain, the singing flowers, the tree of resonance, the temple bell and resting in spaciousness, golden healing light ~ all to support your healing journey. 

  ~ scroll to bottom to play ~ What Do You Overshare? 'ask dorothy' The WISDOM podcast  Season 5  Episode 159 ~   In this episode of 'ask dorothy' We've all done it. Perhaps when you've been excited to be speaking with someone, perhaps you notice that you enjoy the attention when all eyes in a group are focus on you ~ maybe its when you have that special someone's undivided attention - or maybe you've overshared as the result of having a certain affinity towards a person you've just met - or someone in a trusted long term relationship.   To overshare is to disclose an inappropriate amount of highly personal, sensitive, or confidential information. It can be to the wrong people - for example to your boss or a work colleague, in the wrong setting, - in the middle of a job interview, at a friend's party perhaps as you find yourself the center of attention yet you don't really know anyone at the party - or disclosing too much, too early as you are starting to get to know someone in a relationship. 

Transmuting Trauma Into Peace The WISDOM podcast  Season 5  Episode 158 ~ ~ scroll down to play ~ listen to the audio here   Find this Spiritual Healing Talk and an abundance of Spiritual Wisdom inside the Juno app.   ~ Choose for the physical manifestations of healing in thoughts and perceptions, beliefs, positive feelings, forgiveness of yourself and others ~ and as you hold privilege in knowing this is possible. This realization and the infinite knowing that every moment lived through the eyes of spiritual wonder ~ holds light and the real world presence of each glorious moment and the next.  The present moment is your healing space. It is also not without needing to address what physical manifestations of trauma have impacted you. You may have careful, sacred healing work in your outer life to accomplish, yet remember it always stems from the inner state of peace and love that you must choose to live from. This is not dependent on others, nor their treatment of you - your inner state of peace and love is based on your free will to choose that for yourself. If you would like my help in transmuting past trauma into peace, please reach out to me: 

A giant of American economics, former US Federal Reserve Chair Alan Greenspan, was an economic pioneer who shaped the modern American economy and believed in free markets and light touch regulation. A world financial crisis after he left the job, however, forced him to question some of his economic assumptions. We hear from Bloomberg's Stephanie Flanders.Tulsi Vagjiani survived the plane crash which killed her family, but it left her with burns over much of her body. She went on to be a legendary camapigner for better treatment for people who have visible differences. Phil Gorf from Changing Faces and broadcaster model and fellow campaigner Katie Piper pay tribute to her work.French sailor Charlie Dalin, smashed the record in the non-stop round-the-world Vendée Globe race. It was only afterwards that he revealed that he had taken part in the gruelling competition with a rare cancer. We hear from friend and Vendée Globe competitor Pip Hare.Teddie Beverley was the last surviving member of the original girl group, The Beverley Sisters. The trio found huge fame in the 1950s, with hits such as I Saw Mommy Kissing Santa Claus. Teddie's daughter Sasha Felix tells us how they became the highest-paid female entertainers in the UK, and why some of their tracks were banned from the airwaves. Presenter: John Wilson Producer: Ben Mitchell Assistant Producer: Catherine Powell Researcher: Jesse EdwardsArchive: Beverley Sisters: London Plus, BBC, 04/02/1985; Legends: The Beverley Sisters – Tickled Pink, BBC Two, 31/12/2010; Saturday Live, BBC Radio 4, 05/03/2022; Changing Faces: Visible Hate campaign, YouTube, 23/01/2020; Changing Faces: Our ambassador Tulsi on our #IAmNotYourVillain campaign, YouTube, 14/10/2021; Charlie Dalin: Vendée Globe, 14/01/2025; Alan Greenspan, Capitalism, Newsnight, BBC One, 01/10/2007; Alan Greenspan, Newsnight, BBC One, 01/10/2007; Evan meets Alan, BBC Radio 4, 23/10/2013

What if the wisdom you're searching for has been inside you since childhood?In this Saturday Live conversation, Sabine Kvenberg sits down with visionary strategist and three-time #1 international bestselling author Joanne Weiland to explore the moments that quietly build a courageous life. Sabine opens up about the day — at just nine years old, alone in a Hamburg park — when an inner voice told her to run, and how that single moment launched a lifelong spiritual journey and her search for inner wisdom.Together they unpack the heart of Sabine's new memoir, GUMPTION: Sacred Whispers, Bold Moves, and the Courage to Become — why gumption is far more than courage, what the "O" for Optimism really asks of us, and why setbacks (a lost lake house, the 2008 crash, caring for aging parents) so often become the doorway to who we're meant to become. You'll hear why joy doesn't require having "more," why every coach is a season and not a destination, and why we have to celebrate the climb instead of sprinting to the next mountain.Tender, funny, and quietly powerful — this one will leave you trusting your own voice a little more.

~ scroll to bottom to play ~ The Art of the Right Answer: A Guide to Making Confident Decisions 'ask dorothy' The WISDOM podcast  Season 5  Episode 157 ~   In this episode of 'ask dorothy' Your decisions are going to be difficult at times, Your truth is not found in the promises of others nor the hopes that your ego mind gives you. Your truth is in the honest listening within and the knowing that says: "I'm going to be okay. This decision, made in the best interests of me is going to allow me to find my happiness again, to continue to live in my happiness and to trust that happiness will be existant in a new relationship if I choose it." *The names of my client and her partner and some details have been changed to aid with confidentiality. Their story is absolutely real.

What A Father Needs to Be The WISDOM podcast  Season 5  Episode 156 ~ ~ scroll down to play   Read/Listen to the WISDOM Audio BLOG inside the Juno app.   ~ The 8 Lessons of What a Father Needs to Be Life Rules for Fatherhood for all of Mankind If you've been challenged as a father; if you have conflict with any of your children or if perhaps you don't understand or agree with your children's decisions and actions, it may be useful to embrace this list. Here, I explain the most important and necessary aspects of fatherhood. This may shine ample light on why you have been struggling ~ why it has not been as easy as it could be ~ and how to have a far more loving and respectful relationship with your child ~ regardless of their age ~ and yours.

The Inheritance Tracks are the choice of the much-loved broadcaster Lorraine Kelly as featured in BBC Radio 4's Saturday Live on 20 June 2026.Inherited: Jupiter from The Planet Suite by Holst Pass on: Starman by David Bowie Producer: Anna Bailey(Picture credit: Nicky Johnston)

~ scroll to bottom to play ~ Self-Regulation for Your Nervous System 'ask dorothy' The WISDOM podcast  Season 5  Episode 155 ~   In this episode of 'ask dorothy' When we speak about regulating the nervous system, we are talking about the ways in which you can intervene when you feel anxious, stressed, sad, or any other uncomfortable emotion - to create relief, comfort, safety and presence. One of the true mechanisms of regulating the nervous system is to bring the mind's attention to the present.   Here I'll show you how to create your own unique way of self-regulating using breath coupled with another sensory organ. This helps to keep the mind focused in the present moment and it has the additional benefit of actively creating calm for the nervous system. Let's practice together!   + Join us inside The JUNO app for: 

A Promise of Peace Guided Meditation The WISDOM podcast  Season 5  Episode 154 ~ ~ scroll down to play   Download the Juno app for more Mindfulness best practices. I host 'live' Meditation practice each Saturday inside the Juno app.  Join us! All are welcome!   ~ Our Saturday 'live' Meditation Series is a personal space for you to be guided in gentle, intentional practices that nourish you.  After practice, there is always time to ask questions, share your experiences and to simply enjoy the beautiful sacred space we hold. ~ A promise of peace is the committment that you make to yourself to live a peaceful existence ~ one breath, one moment, one smile, one kind word ~ and the next...   This prayer meditation is your self-affirming commitment to walk in peace, to live a more peaceful life by choice, to embody peace when it can be a challenge ~ and of course to remember that you embracing peace is going to have a wonderful ripple effect for others as well.   Be amazed at how easy it can be to choose peace. ☮️

For thirty years, Kanya King was a champion of Black music. She was the founder and guiding light of the Music of Black Origin Awards, the ‘MOBOs'. Launched in 1996, the awards became a highly successful annual event. Sir Alex Younger was one of the longest serving chiefs of the Secret Intelligence Service MI6. He held the role known as “C” from 2014 to 2020. In that time, he headed the security operation to protect the 2012 Olympics and led Britain's response to the Salisbury Novichok poisoning.Diane Carlson Evans served as a nurse with the US Army during the Vietnam War and led the campaign for a memorial to the women who had served alongside her. And Marjane Satrapi, the French-Iranian graphic novelist and film maker who created Persepolis, a story of growing up in 1980s Iran. The book, that was designed to make western readers reflect on the humanity of Iranian people, sold millions of copies around the world before being made into an Oscar nominated film in 2007.Presenter: Matthew Bannister Producer: Ed Prendeville Assistant Producer: Ribika Moktan Researcher: Jesse Edwards Editor: Andrea KennedyArchive: Vietnam Veterans Memorial Fund, 26/02/2020; Trevor Nelson, Rhythm Nation, BBC Radio 1, 9/11/1997; Saturday Live, BBC Radio 4, 4/10/2014; BBC News at 10 05/03/2018; Today Programme: Theresa May Guest Editor, 31/12/2025; Newscast, 30/09/21; Start the Week, Radio 4, 09/12/2024; PERSEPOLIS | Official Trailer; BBC News at 10, 28/09/2022; Woman's Hour, Radio 4, 30/12/2003; Front Row, Radio 4, 19/03/24

~ scroll to bottom to play ~ Change Your Thoughts: Rule Your Life 'ask dorothy' The WISDOM podcast  Season 5  Episode 153 ~   In this episode of 'ask dorothy' - we dive into: What is a thought?  How thoughts drive and create what we feel. The four steps for changing your thought in Cognitive Behavioral Therapy (CBT) A simple experiential practice to observe how you can choose how you (want to) feel.     + Join us inside The JUNO app for: 

Prince - June Monique Bingham, Black Coffee, Sir LSG - Deep In The Bottom (of Africa)  Nathan Thomas, Vic Laos, DJ Spen - Slow Down (DJ Spen's Extended Mix) Prefix One, Nambi, Reelsoul - Grateful (Reelsoul Remix) Saison, Mike Dunn, Adrianne Archie - Non Stop (Extended Mix) Sammi Ferrer, Chaleee - Champagne David Bailey, MissFly - You Don't Know (Underground Project Extended Mix) Ezel, Rona Ray - Take Me Home (Original Mix) Mona Bode, Ronald Overby - Microphone Fiend (Mona Bode - Ronald Overby Remix) Monocles, Cuebur, Oluhle - Dear Baba (Remix) Deep Xcape - The Missing Color feat. Oscar DJ Sbu Wako Tsakane - Lengoma Todd Terry, Lee Wilson, Rudi'Kastic, DJ Christian B - Everyone Is Love (Extended Mix) Da Vynalist, King Mshivo, Luyanda Makapela - Space Fantasy (Da Vynalist Remix) Da Vynalist, OPZ, Patricia Edwards - Did You Ever (Da Vynalist Remix) Oscar P, Norty Cotto - T.I.R.E.D. (Norty Cotto Remix) Mr. V - Riddims (Organ Mix) Styline & Mr. V - Get Down Charles Webster - Together As One (Aquabassino Remix) Diephuis & Tommy Diep - Drowning in Your Love (feat. Natasha Watts)  Dunn's SA - Something About Love (Original Mix) Todd Terry, Lee Wilson, Rudi'Kastic, DJ Christian B - Everyone Is Love (Extended Mix) Kid Fonque, Crackazat - 2Sides (Crackazat Remix) Peabo Bryson - All She Wants To Do Is Me Gladwin Zar, Teejay - Lalela (Remix) Kevin Reynolds, Osunlade - Appointment Confirmed (Yoruba Soul Mix) YASS, Mr. V - The Dream (Original Mix) Ron Basejam - Maynard Turbojazz - The Joy (feat. Rona Ray) [Radio Edit] Dee Jay Alicia - I Wonder (feat. Jesus Martinez) [Dub] Mr. Fingers - When You Need Me (feat. Brianna) Efkay Da Shiqwan - God's hands Hanna, N.W.N. - Sometimes (N.W.N. Remix) Efkay Da Shiqwan - God's hands Supermoon Blues, BNote - Mothering One (Main Mix) Funky Fable, Mr. V - For The Music (Mr. V Variant Main) Monique Bingham, Black Coffee, Sir LSG - Deep In The Bottom  Massh, Adam Port, Keinemusik, Ninae - All I Got Drown, Benjamin Franklin - Yes Lord Sebb Junior - My Love (So High) Gnanfri, Gianmaria Della Marta - Elephant (Original Mix) Chucho Teliz - UNIDOS (Extended Mix) Rocco - Saharien Child (Original Mix) Chucho Teliz - UNIDOS (Extended Mix) Dawn Silva - As Long As It's On The One Bill Withers - Time With You (The Gaff RMX / Cutdown) Chymamusique, Floyd D, Earl W Green - Now & Then (Vocal Mix) Fertile Ground - You (DJust Baba & Jazzbee Rework) DJ Tears PLK - Walking in Silence Odyssey Inc., Wayne Soul Avengerz - Too Close  Jerome O. - I Remember  Terry Jasinto - Rhythm of Your Soul  Supershy - Pyrenees Disclosure & Sam Smith - Hotline Bling (Cover) Anané, Michael Gray, Mark Knight - Get On The Funk Train (Michael Gray & Mark Knight Mix) Prince & The Revolution - Raspberry Beret AFROJACK f./Eva Simons - Take Over Control  Ron Carroll, Aires Adora, West - Waited (West Turn Right Around Underground Dub Remix) El Bravo, Doug Gomez - I Speak Soul (Doug Gomez Raw Soul Instrumental) Michael Calfan - Breaking The Doors  Oscar P & Keith Thompson - 1000 Kisses  Guri & Eider, Guri, Eider - That's My Game (Original Mix) Bad Bunny & Jhay Cortez - Dakiti  Celia Cruz - Un Bembe Pa' Yemaya (Jose Marquez Remix) Stefano Ranieri - African Poet (Original Mix) Ralf GUM, Trigmatic - Alikoto (Ralf GUM Main Mix) Saint Evo, UMBUSO - Garden (Original Mix)

Gentle Noticing A Mindfulness Practice The WISDOM podcast  Season 5  Episode 152 ~ Download the Juno app for more Mindfulness best practices. I host 'live' Meditation practice each Saturday inside the Juno app.  Join us! All are welcome!   ~ Our Saturday 'live' Meditation Series is a personal space for you to be guided in gentle, intentional practices that nourish you.  After practice, there is always time to ask questions, share your experiences and to simply enjoy the beautiful sacred space we hold. ~ 'Gentle noticing' is the mindful practice of paying attention to your present experiences, thoughts and surroundings as they are (without judgment or the urge to change or fix them.) 'Gentle noticing' shifts you out of autopilot, helping you observe the minutiae of daily life and defuse difficult emotions through simple, compassionate awareness.   This particular practice is about giving your complete attention to life before you. Your full and complete attention - nothing spared. Your whole heart ~ your whole being.  Be amazed at what you notice.

~ scroll to bottom to play ~ The Balanced Ego 'ask dorothy' The WISDOM podcast  Season 5  Episode 151 ~   In this episode of 'ask dorothy' - we dive into: What is the ego in Psychology ~ and what is its function?  What does an unbalanced ego looks like (whether inflated or fragile) ~ and what does a balanced ego feel like? What are ego defense mechanisms (do you recognize any from this list of 10?) and how can you improve your ego?   Take the Ego Spectrum Assessment Quiz here Take this quick quiz to discover if your ego is balanced, riding a little too high, feeling a bit fragile, or beautifully in progress.   + Get started on the ways in which you can gain self-control and a balanced 'in check' ego.     + Join us inside The JUNO app for: 

The Inheritance Tracks featured on this week's Saturday Live with Adrian Chiles, come from the skincare entrepreneur Liz Earle whose eponymous beauty brand has been going strong for more than thirty years. Liz has no fewer than 35 books to her name and her latest, How to Age, is out now. Inherited: These Boots Are Made for Walking by Nancy Sinatra Passing on: One Love by David Guetta featuring EstelleProducer: Anna Bailey

Matthew Bannister onThe Indian singer Asha Bhosle who soundtracked countless Bollywood films and collaborated with Boy George, Michael Stipe and Damon Albarn.Sir Neil Cossons, a leading light in the development of the UK's museums.Professor Harold Ellis, the respected surgeon whose long career began at the same time as the foundation of the NHS.Daphne Selfe, the elegant model who was rediscovered in her seventies and transformed the image of older people in fashion.Producer: Ed Prendeville Assistant Producer: Ribika Moktan Researcher: Jesse Edwards Editor: Colin PatersonArchive: Ironbridge Gorge Museum, BBC News, 01 Jan 1930; Network East, BBC Two, 22 Aug 1987; The Courage to Fail: Nerves of Steel, BBC Two, 02 Nov 1987; Talk of the 80's: Neil Cossons, BBC Two, 21 Dec 1989; Everywoman, BBC World Service, 16 Dec 2002; PM, BBC Radio 4, 02 Jul 2008; Saturday Live, BBC Radio 4, 26 Dec 2009; Woman's Hour, BBC Radio 4, 16 May 2013; Evening News, BBC London, 03 Jul 2018

Dr Sian Williams is a chartered counselling psychologist working in the NHS. Sian presented BBC Breakfast for over a decade, as well as Saturday Live between 2012 and 2014. Radio 4 listeners will know her from her series Life Changing which returns in April. Her book on living well with anxiety called ‘The Power of Anxiety: How to Ride the Worry Wave' is out now. Inherited: Calon Lan by Cerys Matthews and The Fon Male Voice Choir Pass on: Better Together by Jack Johnson Producer: Catherine Powell

Adrian spends the hour in the company of renowned TV producer John Lloyd, the modest genius mind behind such national institutions as Spitting Image, QI and Blackadder. Also on the porgramme, Kala Subbuswamy who saw no reason why a middle-aged woman couldn't start a punk band, so did just that. And Jazz Turner didn't let her disability stop her sailing solo around the British Isles, and now she plans to take on the world. And the Inheritance Tracks of former presenter of BBC Breakfast and Saturday Live, now a consulting psychologist, and still broadcasting, most notably with the Radio 4 series Life Changing, Dr Sian Williams. Presenter: Adrian Chiles Producer: Lowri Morgan Assistant Producer: Catherine Powell & Alice McKee Researcher: Jesse Edwards Editor: Glyn Tansley

What does it mean to truly live — not just exist — after 50? In this episode of Saturday Live, I'm joined by Terry Lohrbeer, host of the Kick-Ass Boomers podcast, who has spent five years interviewing boomers doing extraordinary things in their 70s, 80s, and beyond. Terry and I met at Podfest Expo in Orlando this January — one of those unexpected, instant connections that reminds you exactly why in-person events matter. She was also one of the first advanced readers of my memoir GUMPTION — and her reaction to the book sparked the most honest, energizing conversation about fear, reinvention, and what it actually means to go for it at any age. ✔️ Why Terry flew to Germany at age 19 — alone — and came back with a husband ✔️ The moment she jumped off a Las Vegas hotel building at age 66 (yes, really) ✔️ Why the first step is always the scariest — and what happens after you take it ✔️ How listening to your intuition changes everything ✔️ Why staying social and laughing more might be the ultimate longevity strategy ✔️ What GUMPTION stirred up in Terry — and why she read it in just two days ✔️ The one question people on their deathbeds never ask (and what they wish they'd done instead) If you've been waiting for permission to start over, try something new, or simply go for it — this is your episode.

What does it truly mean to leave a legacy — and how do you start building one right now? In this episode, Sabine takes you behind the scenes of her memoir-writing journey and asks the one question that changes everything: What are you here to contribute? Whether you're a parent, an entrepreneur, a coach, or a speaker waiting in the wings — your unique combination of experiences, skills, and stories cannot be duplicated. And that makes your voice more powerful than you may realize. Sabine shares personal stories of the mentors who shaped her path — from meeting Zig Ziglar in person to the books and events that guided her from a 27-year performing arts school to a thriving speaking and coaching brand. She gets refreshingly real about investment, patience, and what it actually takes to go from talented-and-silent to seen-and-booked. You'll also hear about her new book GUMPTION, the One Day Studio Experience she created for aspiring speakers, and why getting your message out into the world isn't just a business move — it's your legacy in action. Resources mentioned: GUMPTION by Sabine Kvenberg https://www.barnesandnoble.com/w/gumption-sabine-kvenberg/1148750776?ean=9781636989150 The Confident Speaker Accelerator — https://www.sabinekvenberg.com/ConfidentSpeaker The One Day Studio Experience — https://www.sabinekvenberg.com/signature-studio-day The Vibrant Voices Network — https://www.sabinekvenberg.com/Vibrant-Voices  

Carson Cunningham and Colby Powell went live on Saturday to recap Oklahoma State’s OT loss to TCU, answer listen questions and more. You know what helps the show and helps us make more shows? When you rate us on Apple Podcasts or subscribe to our pod: Apple Podcasts | Google Play | Spotify | SoundCloud. As always, we appreciate our sponsors Chris' University Spirit, Brewster Consulting Group and Wulf Corporation. PFB+ Sale: PFB+ subscriptions are 25% off when using this link https://pistolsfiringblog.com/wp-content/uploads/2026/02/pod-2-16-26.mp3

In this classic episode from the Namaste Archive, Cally talks to TV and radio presenter Nikki Bedi about marriage, age, patriarchies, spinal injuries, film, travel, Bollywood, the Dalai Lamar, Bond movies, the Pope, Othello, the Bold & the Beautiful, being cancelled, Mumbai, LA and Saturday Live. Instagram: @thenikkibedi Get tickets for Cally's Tour Order Cally's Book More about Cally Produced by Mike Hanson for Pod People Productions Music by Jake Yapp Cover design by Jaijo Part of the Auddy Network   Learn more about your ad choices. Visit megaphone.fm/adchoices

Carson Cunningham and Colby Powell went live Saturday and discussed the latest with Oklahoma State football, basketball and answer listener questions. You know what helps the show and helps us make more shows? When you rate us on Apple Podcasts or subscribe to our pod: Apple Podcasts | Google Play | Spotify | SoundCloud. As always, we appreciate our sponsors Chris' University Spirit, Brewster Consulting Group and Wulf Corporation. PFB+ Sale: PFB+ subscriptions are 25% off when using this link https://pistolsfiringblog.com/wp-content/uploads/2026/01/Pod-1-18.mp3

On this Christmas special edition of Saturday Live, we take a deep-dive into the world of board games.Marcia Lewis's has board games in her blood - her father was the creator of Cluedo.Neil Scanllan holds not one, not two, but four world records for his remarkable collection of Monopoly sets.Dr Harshan Lamabadusuriya, doctor by day, scrabble assassin by night, has had the best season of his life becoming the UK champion for the second time. Also today, BBC Inside Science presenter Tom Whipple, shares with us the tips and tricks for winning some of Christmas's classic family games - and the Mammoth star Mike Bubbins adds a sprinkling of 70's Christmas nostalgia to proceedings.Presenter: Adrian Chiles Producer: Ben Mitchell Assistant Producer: Catherine Powell Researcher: Jesse Edwards Editor: Glyn Tansley

Today, Taran Armstrong talks through the live feeds for Big Brother 27!

Today, Taran Armstrong talks through the live feeds for Big Brother 27!

Today, Taran Armstrong and Cory Wurtenberger talk through the live feeds for Big Brother 27!

Today, Taran Armstrong and Cory Wurtenberger talk through the live feeds for Big Brother 27!

Today, Taran Armstrong and Kirsten MacInnis talk through the live feeds for Big Brother 27!

Today, Taran Armstrong and Kirsten MacInnis talk through the live feeds for Big Brother 27!

Today, Taran Armstrong and AJ Norris talk through the live feeds for Big Brother 27!

Today, Taran Armstrong and AJ Norris talk through the live feeds for Big Brother 27!

Today, Taran Armstrong and Brian Scally talk through the live feeds for Big Brother 27!

Today, Taran Armstrong and Brian Scally talk through the live feeds for Big Brother 27!

BB27 Saturday Live Feed Update August 23, 2025 Welcome to RHAP's official Big Brother 27 episode recap podcast! Whether you're a seasoned Big Brother viewer or a newcomer to the show, Rob Has a Podcast promises to be your go-to source for in-depth analysis, daily Live Feed updates, and exclusive interviews with the houseguests themselves. […]

BB27 Saturday Live Feed Update August 23, 2025 Welcome to RHAP's official Big Brother 27 episode recap podcast! Whether you're a seasoned Big Brother viewer or a newcomer to the show, Rob Has a Podcast promises to be your go-to source for in-depth analysis, daily Live Feed updates, and exclusive interviews with the houseguests themselves. […]

BB27 Saturday Live Feed Update August 16, 2025 Welcome to RHAP's official Big Brother 27 episode recap podcast! Whether you're a seasoned Big Brother viewer or a newcomer to the show, Rob Has a Podcast promises to be your go-to source for in-depth analysis, daily Live Feed updates, and exclusive interviews with the houseguests themselves. […]

BB27 Saturday Live Feed Update August 16, 2025 Welcome to RHAP's official Big Brother 27 episode recap podcast! Whether you're a seasoned Big Brother viewer or a newcomer to the show, Rob Has a Podcast promises to be your go-to source for in-depth analysis, daily Live Feed updates, and exclusive interviews with the houseguests themselves. […]

Today, Taran Armstrong and Brian Scally talk through the live feeds for Big Brother 27!

Today, Taran Armstrong and Brian Scally talk through the live feeds for Big Brother 27!