Podcast appearances and mentions of ashok gupta

In this very personal and insightful episode of The MindHealth360 Show, Ashok Gupta – internationally renowned health practitioner and creator of the Gupta Program – joins us to discuss how brain retraining can reverse chronic illness and heal the nervous system. Gupta shares the powerful story behind the creation of his program, which he developed after suffering from ME/CFS (Chronic Fatigue Syndrome) as a student at Cambridge University. Through his own neurological research and treatment plans, Gupta achieved full recovery and has since helped thousands of others do the same.  Kirkland Newman shares her own journey through mould toxicity, nervous system dysregulation, and severe neurological symptoms, and how the Gupta Program – recommended to her by Dr. Neil Nathan – was instrumental in her recovery. Together, they explore how chronic stress, trauma, and environmental triggers can lead to maladaptive brain responses that keep the body stuck in illness, and how brain retraining offers a path to healing.  In this compelling episode, Gupta explains the science behind his program, its origins, and how it helps people with conditions such as ME/CFS, CIRS, Multiple Chemical Sensitivity, Fibromyalgia, long COVID, mould illness, anxiety, and other neurological and mental health conditions. He also reflects on the broader implications of neuroplasticity and the mind-body connection in the treatment of chronic disease.  In this episode you will learn about:  How Ashok Gupta developed the Gupta Program after healing from chronic fatigue syndrome during his time at Cambridge University.  The role of brain retraining in reversing neurological and mental health symptoms caused by an inflammatory and immune response driven initially by toxins and pathogens, and leading to a dysregulated nervous system and chronic symptoms Why chronic illness is often rooted in a “trauma loop” within the brain's limbic system.  How the Gupta Program uses neuroplasticity to interrupt maladaptive patterns and rewire the brain toward healing.  Why environmental triggers like mould can activate a dysfunctional threat response in the brain.  How Ashok Gupta's recovery journey led to the creation of a structured, evidence-based program that has helped thousands of people globally.  A firsthand account from host Kirkland Newman on how the Gupta Program helped relieve her symptoms of tremors, anxiety, fasciculations, and more.  The importance of viewing chronic illness through the lens of the brain-body connection, and the role of hope and empowerment in recovery.   

In this episode of the Fusionary Health Podcast, Dr. Shivani Gupta welcomes Ashok Gupta, an internationally recognized expert in neuroplasticity and brain retraining for chronic illness. Ashok shares his journey of overcoming Chronic Fatigue Syndrome (CFS) while studying at Cambridge University, which led him to develop the Gupta Program—a clinically validated method helping thousands recover from Long COVID, fibromyalgia, ME/CFS, and autoimmune conditions.They explore how chronic illness stems from a maladaptive brain response, why conventional medicine struggles with these conditions, and how brain retraining techniques can reset the nervous system for lasting recovery.What You'll Learn in This Episode:• The Root Cause of Chronic Illness – Why chronic conditions aren't just physical—but neurological.• The “Virus Legacy” Trap – How post-COVID and autoimmune struggles persist—and how to reverse them.• Rewiring Your Brain – The science of neuroplasticity and why brain retraining is the missing link.• The Gupta Empire Analogy – Understanding how your nervous system (army) & immune system (navy) work together—until they turn against you.• Why High Achievers Burn Out – Are you a perfectionist, overachiever, or people-pleaser? This could be why you're stuck in stress mode.• The 7-Step Brain Retraining Process – How to stop the chronic illness cycle and reclaim your health.• Daily Guptor-Size: A Game-Changer – How live, guided healing sessions are helping people recover faster.• The Power of Joy & Healing – Why music, movement, and laughter could be the missing piece in your recovery.Why You Can't Miss This Episode:If you've been searching for answers, this episode is the breakthrough you need. Whether you're struggling with chronic illness, post-viral fatigue, long COVID, fibromyalgia, or relentless stress, you'll walk away with real, actionable tools to rewire your brain and restore balance.

In this episode of the RWS Clinician's Corner, Margaret sits down with Ashok Gupta for a deep dive into the brain's pivotal role in chronic illness—exploring how conditions like Long Covid, chronic fatigue syndrome, fibromyalgia, mold toxicity, and persistent inflammation can often be rooted in neural and nervous system dysregulation. They discuss the distinction between hardware (the body) and software (the brain and nervous system), the science and process of limbic retraining, and practical ways clinicians can integrate these approaches into their practices.   In this interview, we discuss:       -Brain retraining vs. meditation/stress reduction      -The concept of creating and rewiring neural pathways      -Acute vs. chronic illness: transition due to overactive protective responses      -The role of genetic predispositions (e.g., detox ability, immune differences)      -The three “R”s of brain retraining: regulate, retrain, re-engage       -Practical considerations for implementation, maintenance, and long-term success      -Strategies for integrating these techniques/the Gupta program in clinical practice The Clinician's Corner is brought to you by Restorative Wellness Solutions.  Follow us: https://www.instagram.com/restorativewellnesssolutions/   Connect with Dr. Ashok Gupta: Website: http://www.guptaprogram.com Instagram: https://www.instagram.com/guptaprogram/?hl=en Facebook: https://www.facebook.com/guptaprogram/   Special Offer to RWS Listeners:  We offer all practicing clinicians free access to our brain retraining program for one year -  worth $499 - they can sign up/apply at: https://guptaprogram.com/health-professionals/ Timestamps:    00:00 Mind-Body Healing Hypothesis 09:27 "Integrating Brain-Gut Axis Approaches" 12:59 "Brain Retraining for Chronic Issues" 18:18 Chronic Illness: Break the Vicious Cycle 26:26 Reengage with Joy Program 32:23 "Commit to a Healing Journey" 36:17 Acute vs. Chronic Treatment Approaches 43:50 "Brain Retraining Effectiveness Factors" 49:53 Brain Retraining for Clinicians 52:55 Clinician Co-Branding Service Launch 56:10 Incorporating Nervous System in Health 01:06:22 "Neuroplasticity Healing Success Stories" 01:10:42 Clinician's Corner: Episode Recap Speaker bio: Ashok is an internationally renowned Speaker, Filmmaker & Health Practitioner who has dedicated his life to supporting people through chronic illness, and achieving their potential.   Ashok suffered from ME, or Chronic Fatigue Syndrome, around 25 years ago when he was studying at Cambridge University. Through neurological research that he conducted, he managed to get himself 100% better. He then set up a clinic to treat others, and then published the well-known neuroplasticity “limbic retraining” recovery program and app known as the Gupta Program in 2007.    He has published several medical papers including randomized controlled trials on Long Covid, ME/CFS & Fibromyalgia, showing that the treatment is effective, and he is continually researching these conditions.   Keywords:  brain retraining, limbic retraining, neuroplasticity, chronic illness, chronic fatigue syndrome, ME/CFS, long Covid, fibromyalgia, mold toxicity, autoimmunity, gut health, nervous system regulation, functional medicine, integrative health, immune system, inflammation, trauma healing, stress reduction, somatic techniques, meditation, breath work, Gupta Program, functional health practitioners, clinical studies, pain management, anxiety, depression, food sensitivities, neuroscience, recovery   Disclaimer: The views expressed in the RWS Clinician's Corner series are those of the individual speakers and interviewees, and do not necessarily reflect the views of Restorative Wellness Solutions, LLC. Restorative Wellness Solutions, LLC does not specifically endorse or approve of any of the information or opinions expressed in the RWS Clinician's Corner series. The information and opinions expressed in the RWS Clinician's Corner series are for educational purposes only and should not be construed as medical advice. If you have any medical concerns, please consult with a qualified healthcare professional. Restorative Wellness Solutions, LLC is not liable for any damages or injuries that may result from the use of the information or opinions expressed in the RWS Clinician's Corner series. By viewing or listening to this information, you agree to hold Restorative Wellness Solutions, LLC harmless from any and all claims, demands, and causes of action arising out of or in connection with your participation. Thank you for your understanding.  

If you've heard of brain retraining, you've probably heard of Ashok Gupta. He is the founder of the AIR Neuro Immune Hypothesis which explores the root causes of our symptoms, chronic fatigue, pain, anxiety and more and provides a science-based, true healing. If you've ever been told it's all in your head, you can't heal, or if you feel like you've tried everything without the results you so desperately seek, you need to know about Amygdala and Insula Retraining. It's not all in your head, it's in your brain, and nervous system. Ashok is an internationally renowned Speaker, Filmmaker & Health Practitioner, and founder of the Gupta Program, who has dedicated his life to supporting people through chronic illness, and achieving their potential. You can learn more about him by going to his website: https://guptaprogram.com/ or you can connect with him on instagram at https://www.instagram.com/guptaprogram     Additional Resources:

We've all had patients struggling with chronic conditions like long COVID, fibromyalgia, Lyme disease, and chronic fatigue. Despite all the tools in our functional medicine toolkit, there's still something missing. How can we truly help them? I'm excited to have Ashok Gupta back on the New Frontiers podcast to offer a new take on healing from chronic illness. He explains that many chronic diseases stem from a malfunction in the brain's threat detection system, where the body overreacts to perceived threats, triggering immune, nervous system, or mood responses, creating a vicious cycle. Ashok shares how retraining the brain and calming the nervous system can reset the body's response to chronic stress and presents the growing body of research supporting the Gupta Program, including new subjective measurements like CRP showing its impact. What excites me most is the potential for this approach to help some of my toughest-to-treat patients. With more studies emerging, I'm increasingly hopeful this could be a game-changer. It's a conversation you won't want to miss! ~DrKF Check out the show notes at https://tinyurl.com/2t55s3y3 for the full list of links and resources. GUEST DETAILS Ashok Gupta Email: ashokguptaprogram@gmail.com https://guptaprogram.com/ Ashok Gupta is an internationally recognized speaker, filmmaker, and health practitioner who specializes in supporting individuals with chronic illness. After overcoming ME (Chronic Fatigue Syndrome) through his own neuroplasticity research, Ashok developed the Gupta Program in 2007 to help others recover. He has published several medical papers and continues to research chronic conditions, with recent studies demonstrating the effectiveness of the Gupta Program. Ashok is dedicated to advancing holistic approaches to healing and improving outcomes for those facing chronic illness. THANKS TO OUR SPONSORS DIAMOND DUTCH: https://dutchtest.com/for-providers Biotics Research: https://www.bioticsresearch.com/ GOLD TimeLine Nutrition: https://tinyurl.com/bdzx2xms Vibrant Wellness: https://www.vibrant-wellness.com/ EXCLUSIVE OFFERS FROM OUR SPONSORS OneSkin: Get 15% off OneSkin with the code DRKARA at oneskin.co/DRKARA MiToQ: Target mitochondria for better health and longevity with MitoQ's advanced supplements at mitoq.com/drkara CONNECT with DrKF Want more? Join our newsletter here: https://www.drkarafitzgerald.com/newsletter/ Or take our pop quiz and test your BioAge! https://www.drkarafitzgerald.com/bioagequiz YouTube: https://tinyurl.com/hjpc8daz Instagram: https://www.instagram.com/drkarafitzgerald/ Facebook: https://www.facebook.com/DrKaraFitzgerald/ DrKF Clinic: Patient consults with DrKF physicians including Younger You Concierge: https://tinyurl.com/yx4fjhkb Younger You book: https://tinyurl.com/mr4d9tym Better Broths and Healing Tonics book: https://tinyurl.com/3644mrfw

Dr. Jill Carnahan invites Ashok Gupta, an expert in neuroplasticity, to discuss how we can harness the power of the brain to heal from chronic illnesses. This conversation is crucial for anyone interested in understanding how our mental and physical health are interconnected.  Throughout the episode, Ashok Gupta shares his groundbreaking insights on rewiring the brain, explaining how certain thought patterns can perpetuate inflammation and lead to an autonomic imbalance. Using his Gupta Program, Ashok discusses strategic approaches to break these cycles and promote healing and resilience. Join us for this informative and inspiring discussion on Resiliency Radio with Dr. Jill Carnahan. Whether you're struggling with chronic conditions or simply looking to enhance your mental health, this episode with Ashok Gupta is packed with valuable insights and actionable advice. Key Points: ① Neuroplasticity as a Healing Tool: Limbic retraining harnesses the brain's neuroplastic potential to interrupt maladaptive stress and threat responses originating from the amygdala, insula, and anterior cingulate cortex—pathways often implicated in chronic illnesses such as ME/CFS, long COVID, mold toxicity, and chronic Lyme disease. ② Rewiring Dysregulated Threat Perception: The Gupta Program helps patients identify and disengage from unconscious fear-based patterns that perpetuate inflammation, autonomic imbalance, and HPA axis dysregulation—restoring homeostasis through self-directed neurocognitive techniques like visualization, mindfulness, and vagal tone activation. ③ Integration with Functional Medicine: Brain retraining serves as a critical adjunct to biochemical and physiological interventions by addressing the top-down influence of trauma, stress, and limbic system over activation, thereby enhancing the effectiveness of gut-healing, detoxification, and immune-modulating protocols.

Support the show and get 50% off MCT oil with free shipping – just leave us a review on iTunes and let us know!https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566 According to neuroplasticity expert Ashok Gupta, your brain could be the key behind 70% of the chronic illnesses we're battling today, including Long COVID, chronic fatigue, autoimmune conditions, and even gut issues.In this episode, Ashok shares how neurological patterns become stuck after illness, creating chronic inflammation and endless health issues. He reveals how your nervous and immune systems become trapped in a defensive loop, why your gut health is critical to breaking this cycle, and the powerful role meditation and breathwork play in resetting your brain.Ashok also shares the science behind his Gupta Program, showing us why it's not just about temporarily feeling better but fundamentally retraining your brain to restore balance, overcome chronic illness, and reclaim vitality."Our brain doesn't care about our well-being; it cares about our survival." ~ Ashok GuptaAbout Ashok Gupta:Ashok Gupta is a renowned practitioner and researcher dedicated to helping people overcome chronic illness through brain retraining. After suffering from Chronic Fatigue Syndrome himself, Ashok made it his mission to discover and share effective ways to reverse chronic conditions by addressing their neurological roots. Creator of the Gupta Program, he's been featured in numerous studies showing the powerful link between the brain, inflammation, and chronic health conditions.Connect with Ashok Gupta:- Website: https://www.guptaprogram.com - YouTube: https://www.youtube.com/@GuptaProgram/- LinkedIn: https://www.linkedin.com/in/ashok-gupta-8495a0/ Connect with Chris Burres:- Website: https://www.myvitalc.com/ - Website: http://www.livebeyondthenorms.com/ - Instagram: https://www.instagram.com/chrisburres/ - TikTok: https://www.tiktok.com/@myvitalc - LinkedIn: https://www.linkedin.com/in/chrisburres/ 

Unveiling the Hidden Truth of Chronic Fatigue Syndrome: Rewiring the Brain for Recovery- Ashok Gupta : 269 Did you know that your brain has the power to rewire itself, a process known as neuroplasticity? This means it can adapt and change, potentially helping to alleviate symptoms of chronic fatigue syndrome! Ashok Gupta, an expert in neuroplasticity, discusses his journey of discovering the connection between the brain, nervous system, and chronic fatigue syndrome. He explains the concept of neuroimmune condition syndromes and how they can be treated through neuroplasticity and limbic retraining. Gupta shares the three-step framework of his Gupta Program, which involves calming the nervous system, retraining the brain, and re-engaging with joy. He also discusses ongoing research and the potential for neuroplasticity to transform the field of medicine. Gupta emphasizes that anyone can improve or fully heal, regardless of the length or severity of their condition. In this conversation, Ashok Gupta discusses the Gupta Program, a holistic approach to healing chronic illnesses by retraining the brain. He explains the brain-body connection, the role of stress in chronic illness, and how the Gupta Program can help individuals overcome their health challenges. Ashok emphasizes the importance of addressing the root cause of illness and provides resources for accessing the Gupta Program. Ashok Gupta, Gupta Program, emotional wellness, chronic fatigue syndrome, wellness journey, mental health, limbic retraining, neuroscience, brain retraining, neuroplasticity, brain-body connection, chronic illness recovery, holistic healing, mind-body connection, healing chronic illness, stress and illness https://www.joelevancoaching.com/

Unveiling the Hidden Truth of Chronic Fatigue Syndrome: Rewiring the Brain for Recovery- Ashok Gupta : 269 Did you know that your brain has the power to rewire itself, a process known as neuroplasticity? This means it can adapt and change, potentially helping to alleviate symptoms of chronic fatigue syndrome! Ashok Gupta, an expert in neuroplasticity, discusses his journey of discovering the connection between the brain, nervous system, and chronic fatigue syndrome. He explains the concept of neuroimmune condition syndromes and how they can be treated through neuroplasticity and limbic retraining. Gupta shares the three-step framework of his Gupta Program, which involves calming the nervous system, retraining the brain, and re-engaging with joy. He also discusses ongoing research and the potential for neuroplasticity to transform the field of medicine. Gupta emphasizes that anyone can improve or fully heal, regardless of the length or severity of their condition. In this conversation, Ashok Gupta discusses the Gupta Program, a holistic approach to healing chronic illnesses by retraining the brain. He explains the brain-body connection, the role of stress in chronic illness, and how the Gupta Program can help individuals overcome their health challenges. Ashok emphasizes the importance of addressing the root cause of illness and provides resources for accessing the Gupta Program. Ashok Gupta, Gupta Program, emotional wellness, chronic fatigue syndrome, wellness journey, mental health, limbic retraining, neuroscience, brain retraining, neuroplasticity, brain-body connection, chronic illness recovery, holistic healing, mind-body connection, healing chronic illness, stress and illness https://www.joelevancoaching.com/

A Hidden Trigger for Chronic Pain And Illness? Uncovering Limbic Retraining with Ashok GuptaIs your brain keeping you sick? In this eye-opening episode of Reinvent Healthcare, Dr. Ritamarie Loscalzo and neuroplasticity expert Ashok Gupta pull back the curtain on limbic retraining and the shocking role your brain might be playing in chronic illness. If traditional methods haven't fully resolved symptoms like fatigue, pain, or brain fog, the issue could be hidden in the wiring of your amygdala and insula—the very parts of the brain that process fear and pain. Discover how the brain's ‘danger' response might be trapping you in a cycle of illness and how limbic retraining could be the groundbreaking key to lasting recovery.What's Inside This Episode?Neuroplasticity Unleashed: Unlock how the brain's rewire-ability could reverse years of chronic symptoms in unexpected ways.The Body's Invisible Battle: Your brain might be mistakenly keeping your body in “fight mode”—find out why and what you can do to stop it.The Trauma Connection: Gupta reveals how unprocessed trauma isn't just in the past; it might be lurking in your nervous system, sabotaging recovery.Long COVID's Dirty Secret: Could brain retraining finally be the answer for those suffering ongoing symptoms? Hear why Gupta believes it is.A Practitioner's Toolkit: Learn how incorporating brain retraining into functional health practices can take client outcomes to shocking new heights.Resources and Links:Download our FREE Health Practitioners Guide to Supporting People Through Adrenal Dysfunction. Join the Next-Level Health Practitioner Facebook group here for free resources and community supportReserve your spot for ReInvent 2025 here for a deep dive into the impact of the microbiome on brain health including lab testing and geneticsVisit INEMethod.com for advanced health practitioner training and tools to elevate your clinical skills and grow your practice by getting life-changing results. Check out other podcast episodes hereDr. Gupta Resources and LinksGupta Program Website: www.guptaprogram.com . Try the 28-day free trial to experience brain retraining firsthand.For Practitioners: GuptaProgram.com/healthFollow Gupta on Tiktok https://www.tiktok.com/@theguptaprogram Follow Gupta on Facebook https://www.facebook.com/guptaprogram Follow Gupta on Instagram https://www.instagram.com/guptaprogram/?hl=en Subscribe to YouTube https://www.youtube.com/@GuptaProgram Follow on LinkedIn

In this episode I'm excited to introduce you to Ashok Gupta, founder of the Gupta Program, and expert in brain retraining.   He's been researching and teaching about neuroplasticity and limbic retraining for decades. His work is helping people with both chronic emotional and physical conditions. We're talking about anxiety, chronic fatigue syndrome, fibromyalgia, long COVID - these are conditions that people are suffering with for a lot of their life and looking for answers and solutions.   Ashok has identified and developed a solution that he offers through an app that you can use on your phone. He is helping people from around the world to recover from trauma, and reverse health issues that were thought to be irreversible, using mind-body techniques he can guide you to use online. LINKS FROM THE EPISODE:   Join the Gupta Program: https://guptaprogram.com/aff/1018/    Join Dr. Doni's Get Rid Of HPV Workshop: https://hpv.doctordoni.com/hpv/hpv-workshop    Schedule A Chat With Dr. Doni: https://intakeq.com/new/hhsnib/vuaovx    Read the full episode notes and find more information: https://doctordoni.com/blog/podcasts/ MORE RESOURCES FROM DR. DONI:   Quick links to social media, free guides and programs, and more: https://doctordoni.com/links     Disclosure: Some of the links in this post are product links and affiliate links and if you go through them to make a purchase I will earn a commission at no cost to you. Keep in mind that I link these companies and their products because of their quality and not because of the commission I receive from your purchases. The decision is yours, and whether or not you decide to buy something is completely up to you.

In this podcast episode, Dr. Rob Whitfield, a board-certified plastic surgeon specializing in breast implant illness (BII), and Ashok Gupta, an internationally recognized health practitioner, discuss the complexities of Breast Implant Illness. Dr. Whitfield shares insights into how breast implant illness impacts women's health, the latest research, and treatment options. Ashok, who developed the Gupta Program for chronic illness recovery, explains the neuropsychological aspects of chronic conditions, the gut-brain axis, and effective recovery strategies. The episode emphasizes the importance of community support, holistic healing approaches, and the belief in one's ability to recover. Show Highlights Neuropsychological Aspects of Chronic Illness (00:02:05) Ashok discusses the importance of understanding the brain's role in chronic illness and survival mechanisms. Chronic Illness Development (00:08:42) Describes how acute conditions can progress to chronic illnesses through dysregulation of the immune system. The Role of the Gut-Brain Axis (00:09:15) Discussion on the gut-brain connection and its impact on chronic inflammation and health. Loop of Chronic Inflammation (00:10:51) Ashok explains how chronic inflammation can perpetuate itself through a feedback loop. Behavioral Change and Habits (00:19:00) Discussion on the importance of developing positive habits for long-term health and recovery. Behavior Modification and Medications (00:24:37) Discussion on the impact of GLP-1 medications on changing eating behaviors and their health implications. Community Support in Healing (00:28:34) The significance of community in recovery, emphasizing shared experiences and support in behavioral change. Holistic Healing Approaches (00:30:54) Exploration of multifactorial causes of chronic illness and the importance of holistic treatment strategies. Key Takeaways for Healing (00:33:42) Emphasis on consistency, shifting away from mainstream medicine, and belief in personal recovery for effective healing. Complementary Treatment Approaches (00:39:10) Importance of addressing both physical and mental aspects of health in the healing process. Connect with Ashok Gupta Gupta Program https://guptaprogram.com/ Connect with Dr. Whitfield: Podcast (https://podcasts.apple.com/gb/podcast/breast-implant-illness/id1678143554) Spotify (https://open.spotify.com/show/1SPDripbluZKYsC0rwrBdb?si=23ea2cd9f6734667) TikTok (https://www.tiktok.com/@drrobertwhitfield?_t=8oQyjO25X5i&_r=1) IG (https://www.instagram.com/breastimplantillnessexpert/) FB (https://www.facebook.com/DrRobertWhitfield) Linkedin (https://www.linkedin.com/in/dr-robert-whitfield-md-50775b10/) X.com (https://x.com/rjwhitfield?lang=en) Read this article (https://www.breastcancer.org/treatment/surgery/breast-reconstruction/types/implant-reconstruction/illness/breast-implant-illness) Shop Dr. Whitfield's Solutions (https://drrobssolutions.com) SHARP (https://www.harp.health) NVISN Labs (https://nvisnlabs.com/) Get access to Dr. Rob's Favorite Products below: Danger Coffee (https://dangercoffee.com/pages/mold-free-coffee?ref=ztvhyjg) - Use our link for mold-free coffee. JASPR Air Purifier (https://jaspr.co/)- Use code DRROB for the Jaspr Air Purifier. Echo Water (https://echowater.com/)- Get high-quality water with our code DRROB10. BallancerPro (https://ballancerpro.com) - Use code DRROBVIP for the world's leader in lymphatic drainage technology. Ultrahuman (https://www.ultrahuman.com/ring/buy/us/?affiliateCode=drwhitfield)- Use code WHITFIELD10 for the most accurate wearable.

In this episode, Ashok Gupta and Evan Hirsch discuss how brain retraining can resolve chronic fatigue.   Ashok is an internationally renowned speaker, filmmaker, and health practitioner who has dedicated his life to supporting people through chronic illness and helping them achieve their potential.   Ashok suffered from ME, or Chronic Fatigue Syndrome, about 25 years ago while studying at Cambridge University. Through neurological research he conducted, he managed to recover completely. He then established a clinic to treat others and published the well-known neuroplasticity “limbic retraining” recovery program and app, known as the Gupta Program, in 2007.   He has published several medical papers, including randomized controlled trials on Long Covid, ME/CFS, and fibromyalgia, demonstrating the effectiveness of the treatment. He continues to research these conditions.   For more information, visit www.guptaprogram.com.   Stay connected with Ashok Gupta on social media: YouTube: https://www.youtube.com/@GuptaProgram Facebook Group: https://www.facebook.com/guptaprogram/ X: https://x.com/GuptaProgram . For more information about Evan and his program, Click Here. Prefer to watch on Youtube?  Click Here. Please note that any information in this episode is for educational purposes only and does not constitute medical advice.

Are you stuck in your recovery from gut health issues, food sensitivities, ME/CFS, MCS, mold illness, Lyme disease, autoimmune disease or anxiety, despite following all the supplement protocols, eating an optimal diet and doing your best with sleep and exercise? Your brain may be stuck in a loop, retriggering a hypersensitivity reaction to environmental stimuli that are no longer a danger to you. Learn about The Gupta Program, a holistic approach to healing chronic illnesses by retraining the brain and calming the amygdala so that you can regain your health and vitality, with Ashok Gupta, creator of the program. Lindsey Parsons, your host, helps clients solve gut issues and reverse autoimmune disease naturally. Take her quiz to see which stool or functional medicine test will help you find out what's wrong. She's a Certified Health Coach at High Desert Health in Tucson, Arizona. She coaches clients locally and nationwide. You can also follow Lindsey on Facebook, Tiktok, X, Instagram or Pinterest or reach her via email at lindsey@highdeserthealthcoaching.com to set up your free 30-minute Gut Healing Breakthrough Session. Show Notes

Are you struggling with chronic health issues that conventional medicine can't seem to solve? What if “brain retraining” was the answer? This is what I dive into on this episode with special guest, Ashok Gupta.    We discuss the root causes of chronic diseases, the impact of stress on the nervous system, and the importance of regulating the nervous system for overall health and longevity. We also discuss medical studies on the power of the mind and spirit in healing chronic diseases, conventional and holistic approaches to healthcare, and the role of trauma in shaping our responses to stress. Overall, we dive into the technique of brain retraining with the Gupta Program, along with the power of meditation and relaxation techniques.    Founder of the Gupta Program, Ashok Gupta, uses his 25 years of research combined with the latest findings about “neuroplasticity” and brain retraining techniques to reverse conditions that are ultimately caused by abnormalities in brain function.    Thank you to our sponsors for making this episode possible: Neurohacker Collective: Visit http://qualialife.com/nathalie and use code NATHALIE Stemregen: Save 15% on your first order at http://www.stemregen.co/nat, use promo code, NAT15 BiOptimizers: Go now to http://magbreakthrough.com/bionatfree and get your bottle of Magnesium Breakthrough for FREE today!   Find more from Ashok Gupta:  Website: https://guptaprogram.com/  Download the FREE app on the Apple Store or Google Play    Find more from Nathalie: YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ  Join Nat's Membership Community: https://www.natniddam.com/bsp-community  Sign up for Nats Newsletter: https://landing.mailerlite.com/webforms/landing/i7d5m0  Instagram: https://www.instagram.com/nathalieniddam/  Website: www.NatNiddam.com    Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance    What We Discuss:  06:43 The Gupta Method: Brain Retraining for Chronic Illness 27:31 The Role of Trauma in Shaping Our Responses to Stress 36:51 A Holistic Approach to Health and Longevity 39:35 Regulating the Nervous System and Retraining the Brain 43:05 The Power of Meditation and Relaxation Techniques 49:19 The Detrimental Effects of Social Media and News 52:28 The Importance of Self-Care and Self-Love 01:05:36 The Gupta Program: Healing and Improving Well-Being  

Join Ashok Gupta as he delves into the profound teachings of the Vedas and Upanishads, revealing their relevance for today's world. Learn how these ancient philosophies can guide you towards mental clarity, emotional stability, and physical vitality. Ashok shares practical advice on incorporating these timeless principles into your everyday life, enhancing your journey towards holistic well-being. For more resources, visit https://nathancrane.com/podcast/ Sponsors: Boost immunity with Beljanski's science-backed wellness products. Trusted by doctors, get 15% off with code "Nathan" and free shipping on orders of four or more at MaisonBeljanski.com Transform cancer care with non-invasive PEMF Therapy at DrPawluk.com. Targeting cancer processes, reducing inflammation, and accelerating recovery. Ideal for all stages, use code NC10 for a discount. Explore at https://www.drpawluk.com/introtocancer/. This episode is sponsored by the Karlfeldt Center, led by Dr. Michael Karlfeldt, a renowned integrative oncologist. They offer cutting-edge cancer therapies in a 17,000 sq ft facility. Start your healing journey with a complimentary 15-min call at 208-338-8902 or visit https://www.thekarlfeldtcenter.com/ Boost your immunity naturally with Better Way Health's Beta Glucan! Trusted by experts, this premium supplement enhances your body's defenses. Visit Nathancrane.com/beta-glucan for an exclusive listener discount and start supporting your health today! Get Haelan 951, a unique nitrogen-fermented beverage from Mongolian soybeans. Boost cellular health for 30+ years. Visit https://haelan951.com/, and use promo code: CRANE CONNECT WITH ME: Website: https://nathancrane.com/ Rumble: https://rumble.com/c/NaturalHealthNathanCrane Instagram: https://www.instagram.com/nathancranepodcast/ Facebook: https://www.facebook.com/NathanCraneOfficialPage Twitter: @nathancrane TikTok: @mrnathancrane #Vedas #Upanishads #AncientWisdom

Ashok Gupta is an internationally renowned Speaker, Filmmaker, and Health Practitioner who has dedicated his life to supporting people through chronic illness and to achieving their potential.  Ashok suffered from ME, or Chronic Fatigue Syndrome, around 25 years ago when he was studying at Cambridge University.  Through neurological research that he conducted, he managed to get himself 100% better. He then set up a clinic to treat others, and then published the well-known recovery program known as the Gupta Program in 2007.  He has published several medical papers and is continually researching these conditions.  In 2017, Ashok published a popular 4.7 star rated app called the Meaning of Life Experiment, a 30-Day program of videos and meditations to discover more happiness, meaning, and to uncover your life purpose.  In 2020, he created and hosted the free, 10-day Coronavirus Challenge which is helping thousands  of others taking the pledge to reduce the spread of the virus, through boosting the immune system, reducing anxiety, and saving lives. Ashok Gupta's Links: http://GuptaProgram.com Dr Steph's Links Tiktok: https://www.tiktok.com/@drstephpeacock Instagram: https://www.instagram.com/drstephpeacock/ Sunlighten: https://www.stephaniepeacock.com/Sunlighten-Affiliate Use code: DRPEACOCK AirDoctor: https://stephaniepeacock.com/affiliate-airdoctor AquaTru: https://stephaniepeacock.com/affiliate-aquatru Prolon: https://stephaniepeacock.com/affiliate-prolon Work with me: https://stephaniepeacock.com/ Subscribe to my newsletter: https://stephanies-newsletter-c410d1.beehiiv.com/subscribe

Themes: Chronic Illness, Nervous System Regulation, Mind-Body Connection, Neuroplasticity, Brain Retraining Episode: Do you still have questions about what brain retraining is, and how it can help alleviate your chronic physical symptoms/illness? Lindsay is joined by health practitioner Ashok Gupta to discuss reframing chronic illness, how to realistically approach brain retraining, and how his neurological research led him to the healing science of brain retraining. Show Notes: -Ashok describes his own struggles with chronic symptoms; how he discovered how brain retraining/neuroplasticity can help alleviate pain; setting up his first clinic and publishing a medical hypothesis  -Discussing the nervous system's effect on chronic symptoms; “centralized sensation”; communicating a new way of being  -How to retrain the brain; communicating to the “generals” in your body that the “fight is over”; the importance of repetition in neuroplasticity  -The Gupta program and how it helps clients find relief from chronic symptoms through focusing on brain retraining -Lindsay and Ashok explains the science behind brain retraining -How trauma is stored in the body; brain/body communication -Finding the balance of physical changes for your health (medications, diet changes, etc) and implementing brain retraining in a serious way  -Relearning how emotions feel in your body; standing witness to what's going on in the brain  -Why healing and brain retraining are lifelong experiences  Resources: -Follow Rewire on Instagram here -Follow Ashok on Instagram here -Start the Gupta program with a free trial here -Cait's Instagram: @caitmurphy.co  -Click here for Cait's FREE Masterclass -Lindsay's Instagram: @myvitalside -Visit Lindsay's Website  *ALL the content talked about in these episodes should not be used as medical advice. These episodes are to be used for informational purposes only.  

Welcome back to another empowering episode of The Hormone Prescription Podcast! Today, we have a special guest whose story will inspire and enlighten you—Ashok Gupta. Ashok is an internationally renowned speaker, filmmaker, and health practitioner. He has dedicated his life to helping people overcome chronic illnesses and reach their full potential. In this episode, Ashok shares his personal journey of battling ME, also known as Chronic Fatigue Syndrome, during his time at Cambridge University. Through his own neurological research, he not only managed to get himself fully recovered but also developed a groundbreaking recovery program called the Gupta Program. This neuroplasticity-based "limbic retraining" program has been helping countless individuals around the world since 2007. Key Highlights Ashok Gupta's Personal Journey: Discover how Ashok went from a chronic illness sufferer to a globally acclaimed health practitioner, filmmaker, and speaker.   Understanding Limbic Retraining: Learn about the concept of "limbic retraining" and how it can effectively improve conditions like ME/CFS, fibromyalgia, and Long Covid.   Hormonal Imbalances & Limbic Retraining: Insightful commentary on the challenges faced by midlife women with hormonal imbalances and how limbic retraining can be a game-changer in addressing "hormonal poverty."   The Gupta Program: Explore the neuroplasticity approach of the Gupta Program and practical tips on implementing limbic retraining in your daily life.   Latest Research & Success Stories: Highlights of the latest medical research and real-life success stories related to limbic retraining, offering hope and empowerment to those struggling. This episode is a treasure trove of valuable insights and practical advice for midlife women who are navigating the complexities of hormonal imbalances. Ashok Gupta's expertise and personal experience make this a must-listen episode for anyone seeking to improve their health and well-being through innovative approaches like limbic retraining. Tune in now to hear Ashok Gupta's incredible story and gain actionable insights into improving your hormonal health. Don't forget to subscribe to The Hormone Prescription Podcast and leave us a review to help us reach more listeners like you! ---- Speaker 1 (00:00): Are you prepared to lose everything you've got in life? Well, Neil Donald Walsh is quoted as saying, you'll have everything you want in life when you're prepared to lose it. All confused by that and how it relates to your hormones and your health. You'll definitely wanna stay tuned to hear Ashok Gupta, tell you why. Speaker 2 (00:20): So the big question is, how do women over 40 like us keep weight off, have great energy, balance our hormones and our moods, feel sexy and confident, and master midlife? If you're like most of us, you are not getting the answers you need and remain confused and pretty hopeless to ever feel like yourself Again. As an OB GYN I had to discover for myself the truth about what creates a rock solid metabolism, lasting weight loss, and supercharged energy after 40, in order to lose a hundred pounds and fix my fatigue. Now I'm on a mission. This podcast is designed to share the natural tools you need for impactful results and to give you clarity on the answers to your midlife metabolism challenges. Join me for tangible, natural strategies to crush the hormone imbalances you are facing and help you get unstuck from the sidelines of life. My name is Dr. Kyrin Dunton. Welcome to the Hormone Prescription Podcast. Speaker 1 (01:13): Hi everybody. Welcome back to another episode of the Hormone Prescription with Dr. Kyrin. Thank you so much for joining me today as we talk with Ashok Gupta about limbic retraining, how it can improve the hormonal poverty that you're experiencing as a woman over 40 or maybe even sooner than that. Most women don't realize the interconnection between their nervous system and their hormonal system and also their immune system and so many other connections, which we're gonna talk about in this episode. But they are intricately connected and it's affecting you. Whether you're aware of this or not. Ashuk is, gosh, he's a lifelong learner who likes to go in depth and his pain has become his purpose. And he's been on a journey for many years since university to help himself and help others to heal the underlying root causes of many chronic diseases that come in the NICS category, which we'll talk about that you probably have heard of, but you may not be familiar with. Speaker 1 (02:23): And they're actually related to hormonal poverty and hor imbalance, perimenopause, menopause, PCOS, all the things that plague women or can plague women throughout the life cycle. We're gonna dive into that as well. So needless to say, if you have a female body , then this applies to you and it's something you're probably not hearing about in many places. So I hope that you'll join me and also that very quizzical Neil Donald Walsh quote. We're gonna talk about that as well as some others. So I'll tell you a little bit about a shift and then we will get started. Ashush Gupta is an internationally renowned speaker, filmmaker, health practitioner who has dedicated his life to supporting people through chronic illness and achieving their potential. He suffered from chronic fatigue syndrome around 25 years ago when he was studying at Cambridge University. And through neurological research that he conducted, he managed to get himself a hundred percent better. Speaker 1 (03:23): He set up a clinic to treat others and he's published a well-known neuroplasticity limbic retraining recovery program and known as the Gupta program in 2007. He has published several medical papers. He is undergone several randomized controlled trials around this program that he's created and published them. He's published trials on lung covid, chronic fatigue, fibromyalgia, showing that the treatment is effective. He'll give us the details on that in the interview. And he's continually researching these conditions in a way that allows him to provide workable, daily use accessible solutions to so many of us who suffer with these problems. Please help me welcome us Gupta to the show. Speaker 3 (04:14): A delight to be here. Thank you for inviting me. Speaker 1 (04:16): Yes, lovely to have you. I actually have heard about your program from some colleagues who use it with their clients, so I'm super excited to have you on. I don't think a lot of people are familiar with the topic that we're gonna talk about and how really it applies to everyone. We're gonna talk about specific uses and how it might apply and really, I think in the times that we're living in with so much stress, everybody talks about, oh, you need to manage your stress, but what does that really look like on a daily basis? And also I don't think how people get that the nervous system is really triggered or programmed to have adverse responses to stress and what do you do about it? So we're gonna dive into neuroplasticity, limbic training recovery, which is as shooks program that he's developed and even an app I believe, which will get him to talk about, so what, what does that even mean? Limbic retraining? Why should we care about this? Why do we need this? Speaker 3 (05:19): Yeah, . So great starting point for our conversation. Yeah, so look, when we go to a hospital, right, isn't it interesting how modern medicine separates and divides the different departments? Yeah. So in a hospital you will have a separate psychology department, a separate neurology department, a separate immunology department. And so we've got very used to this idea that there are, that the body's like a car and different things go wrong in different parts of that car. And we go to the right department and specialist who fixes that part of the car. But in the modern era, the types of diseases that people are suffering from are not hardware issues. They're not physically things wrong with a car. They're electrical issues. IE the nervous system, the electrical system, the information system. It's like when you go to the garage and your car has a fault, they often plug in a machine and it resets all the electrical system, the car, and all the warning lights go off and the system comes back to normal. Speaker 3 (06:13): And so in a similar way, when we're talking about limbic retraining or brain retraining, what we're saying is that traditional ill illnesses have been more reductionist in the way that we treat them. There's something wrong over here, there's something wrong over here, there's something wrong with the leg, let's fix that. But modern diseases are the interconnectedness that require a more holistic response. And that comes down to the software systems, not the hardware systems. So the nervous system is like the software that's running the computer of your body, the physical hardware of your body. And that's where we often get bugs. Just like in modern computers, we get bugs. And so brain retraining is saying, well, let's retrain those bugs and get our system back to balance. And a lot of those bugs we believe are in the unconscious brain, in the limbic system, part of the brain and the limbic system. Speaker 3 (06:57): Part of our brain is the more emotional part of the brain. And once again, we go back to old medicine as I call it, that would perceive the limbic system as purely responsible for our emotional responses, our fight or flight response, et cetera. But now we're discovering that the brain doesn't differentiate between an emotional response, a biological response. What these responses are are survival responses. The brain enacts survival responses. And so while we're retraining the brain, we're not only impacting on emotional responses but also physiological responses. And our immune response is a defensive survival response. And we've now discovered ways that we can influence that immune response and then enable the body to come back to balance. So that's a long way of kind of describing what we mean by brain retraining and limbic retraining. Right. Speaker 1 (07:44): Thank you for explaining that. And if anyone's listening now and you're thinking, oh, I don't need to listen to this, it doesn't apply to me. Yes, it applies to you , , it applies to every human and all mammals really on the face of this planet, particularly with the, the levels of stress that we're encountering. And I hope that you're clearly hearing what is saying, how this part of the brain is completely integrated with our emotional system, our nervous system, our immune system. So I think a lot of women are surprised when I teach them, for instance, in my hormone bliss challenge, which is coming up soon, that how they feel their emotions are related to their hormonal balance. And so if you have a particularly problematic emotional feelings that are coming up, depression, anxiety, that's related to your hormones through your nervous system, so exactly what we're talking about today. Speaker 1 (08:46): So if you're a woman in perimenopause, pre menopause, menopause, post menopause and you're struggling, part of the problem that you're struggling with with is not only a hormone problem but a nervous system problem. And that's exactly what we're talking about today. Mm-Hmm . So this does apply to you and it really applies to, I love your analogy of the car. That's brilliant. And the electrical system, it really applies to all of us and particularly women because we are disproportionately affected by a lot of these. You talk about neuro immune condition syndromes, NICS, which is interesting. I've never heard it called that. So can you talk about what, what are NICS neuro immune condition syndromes? Speaker 3 (09:31): Yeah. So that's a label that we've given to a whole range of different diseases that we call those modern diseases. So there's neuro immune diseases. So that means are the neuro, the nervous system affected and the immune system affected. So that's conditions like chronic fatigue syndrome, fibromyalgia, long covid, and then also sensitivity reactions. So mold illness and also related to that Lyme because Lyme and mold often, you know, occur and then a whole bunch of pain syndromes, right? So all of these come under the banner of neuro immune condition syndromes where they've got commonalities between the symptomatology that is presenting itself. And if I can give a analogy of how I believe these nicks start, because I think if we go through that, that theory, I think that would be really useful to, to frame our discussion. So these neuro immune condition syndrome we see, you know, I mean we all know somebody's got long covid, right? Speaker 3 (10:22): Who's got lingering effects of covid so common in the population, why is this happening? Well, I like to go back to first principles of us as human beings. What is the biggest question of all? Why are we here ? Now we could answer that from a philosophical perspective and that would be a lovely conversation. But let's start with a scientific perspective. We are here because over millions of years of evolution, our bodies have adapted to our environment, learn how to survive and pass on our genes to the next generation. So we are survival machines and the brain's number one priority and the body's number one priority is survival. That's what can pass on those genes. Now what's happened is that in our modern life and modern world and the way we're living our lives, those threats to survival have increased or certainly the brain perceives them as increased. Speaker 3 (11:11): So for instance, we're more exposed to pollution if the brain sees as a threat, we're more exposed to toxins in our food, we're more exposed to daily stresses and strains of life. And now social media means that unconsciously we compare ourselves to all the best, most amazing people in the world and and compare ourselves to that top 0.1% of people out there, right? So we setting ourselves unrealistic expectations of life. So all of these things impact on our system. So our system feels more under threat, physically, emotionally, biologically. Which then means that when an illness comes along, normally our bodies just fight it off and go back to standby mode. So let's say for instance, mold, we have a mold exposure. Normally our brain perceives that this is dangerous, is able to create a response to deal with that mold exposure. And normally our systems will go back to balance. Speaker 3 (12:00): But I believe in a whole range of these different exposures, whether it's viruses, bacteria, mold, lying, the system errs on the side of caution because survival is the number one priority. So when we have exposure to that threat, the brain fights off that condition, but goes into over defense mode that even once it's fought off the threat, it errs on the side of caution and keeps stimulating the immune system and the nervous system unnecessarily. And what that then does is completely disrupt our hormonal balance, completely disrupt our autonomic nervous system, our gut, and all of these different processes in the name of survival. And for me this has to make sense because there's millions of people who are suffering from these conditions. Why is it so many people are have a system which is malfunctioning? It is because we now live in a more threat induced environment, which means our system is overstimulating these defensive responses. And that's why we're seeing, if you talk about emotional defensive responses, we're seeing anxiety and depression skyrocket at the moment in the population, especially since Covid. And we are seeing the number of neuro immune conditions also skyrocketing because of this threat system which is over responding. And if I can give an analogy, which I think many of my patients find really useful. So Kiran, are you a fan of, I don't know, game of Thrones or maybe a fairytales? Speaker 1 (13:20): I love fairytales. A good fairytales. Speaker 3 (13:21): Fairytales. There we go. So imagine that you are queen of your kingdom. So you are Queen Kiran. That's a nice, that's a nice ring to it. Queen Kiran, you are queen kirin, queen of your kingdom and your castle. Mm-Hmm . And you have an army which is your nervous system which defends the castle. And you have your navy, which is your immune system that also defends the castle from threats. And so when an invader comes over the hill, that could be a virus, a bacteria, gut problems, whatever it is comes over the hill. Your army and navy are able to fight off that threat effectively. But imagine there's now a drought in your kingdom. So now the kingdom is weaker, the army and navy are weaker because of the stress of the drought. Now an invading army comes in, could be covid, could be mold, whatever it is. Speaker 3 (14:08): Now your army and navy have to fight much harder to fight off this incoming threat because they're weaker. So it takes 'em a lot longer. The battle lasts a lot longer. And even once the army and navy feel they've defeated the incoming invader, they aren't sure because they think what happens if the invader is hiding in the forest or is somewhere peripherally in the body. So they come to the weekly meeting with Queen Kirin and they say, queen Kirin, we're not sure if we fully fought off the invader and the kingdom could fall. So we need all the resources now. We need all the food, the water, the wheats, the iron, everything needs to be channeled to us. And of course queen Kirin, you think that's a logical thing to do. We need to ensure survival of the kingdom. So now the army and navy are on a hair trigger. Speaker 3 (14:52): They keep firing off their weapons of war, which causes excessive inflammation in the body because some of those arrows start falling back into the kingdom causing internal inflammation and challenges and hormonal imbalances as well. 'cause Our system isn't designed to be in this overactive defensive state. Then what happens is opportunistic infections. So the spies in the kingdom start flourishing 'cause they're not the anti spy. The the secret service is not getting funded well. So now we get opportunistic infections or opportunistic viral infections, bacteria, pathogens, mycotoxins, all these types of things starts flourishing in the system because the army and navy is taking up all the bandwidth of the body and is fighting its non-existent threat. As this system continues, the weaker and weaker the kingdom gets from all of this over defensiveness, the more and more the army and navy believe we're still in danger. Speaker 3 (15:44): So they keep firing off more and more weapons of war, which gets the kingdom even weaker and so on and so on. And that's why often we then stay in this non homeostasis. We stay in this state of overstimulation, lack of homeostasis, autonomic dysfunction, gut dysfunction, hormonal dysfunction, all of these things are interconnected. And I believe they're all triggered by underlying reason, which is a system which is an imbalance because it's doing the thing that it thinks is best. Survival. Survival is number one priority. And what brain retraining is, is realizing that a lot of these symptoms that we're experiencing hormonal imbalance, guts, mycotoxins, these are downstream effects of an over defensive system. So brainery training is the next time the army or navy have their meeting with you, you say to them, my dear generals, the war is over. You can stand down, get back to balance, get back to standby mode. Speaker 3 (16:39): And what that does is it then means that the autonomic nervous system and the immune system start coming back to a level of homeostasis. And what we find with our patients, and we've done lots of studies which we'll talk about, then all of the downstream effects start also resolving themselves and therefore the gut challenges the fatigue, the health compromising effects all start coming back to balance and people start getting better and they start recovering. So you start, you, we came to this flow of thinking from the question, what is a neuro immune condition syndrome? So I believe neuro immune condition syndromes covers a whole variety of these modern diseases that we haven't found a magic pill for that doctors really don't have much that they're able to support. And yes, there's lots of great work that people like yourselves are doing in terms of supplements and medications that can support healing. But we often find that as soon as one has a stress, guess what all of the symptoms come back again or many of the symptoms come back and we have to find another route towards healing. And what we're saying to a lot of practitioners is the brain retraining piece. If you use that in compliments with traditional avenues, it magnifies the power of healing because you are, you are targeting from not only downstream but also the upstream causes as well. Speaker 1 (17:52): Yeah, thank you for that analogy that that really helps. And I guess one other I'll offer that's coming to my mind is a friend of mine called it, it's, you know, the limbic system is your smoke alarm. And it's like all of our smoke alarms are going off even though there's no fire, there might have been a fire at one time, whether that fire was a mold exposure or lime or foods you're sensitive to or maybe some type of childhood be big T trauma or little T trauma or something. And that the smoke alarm just gets stuck in this on state that keeps our entire system in a state of hyper arousal, kind of sympathetic outflow with, with parasympathetic deprivation. And then that causes a whole host of other problems. I love it when people like you come with great analogies that really help people understand what's going on for their body, why this applies to them. We really are, we're on assault just listening to the, the radio or looking at the TV with everything that's going on in our modern lives. And so this applies to all of us. And I love this quote you shared with me, I had to think twice about it. I think it's brilliant. Your brain can heal your body when you get your mind out of the way. , , Speaker 3 (19:18): There's a lot to a lot to unpack in that. Yeah, . Speaker 1 (19:22): Yeah. So talk a little bit about that and then maybe we can start talking about the program that you've developed, but yeah, that, that's a mind bending quote Speaker 3 (19:31): . So we are looking at three different components. We are looking at the body, our physical body, we are looking at our brain, which is the physical component that houses the electrical system or it's the kind of the head of the nervous system as it were. And then we're looking at the mind, which is our subjective experience of consciousness, of being awake, of being alive. And traditional medicine doesn't really necessarily look at the consciousness piece, right? It looks at the brain and the body in the very neutral scientific terms. But these three pieces of the jigsaw puzzle are constantly interacting and affecting each other. Every emotional condition, you call it trauma, it could be depression, has a physiological component. So we know that for instance, 50% of depression cases involve excessive inflammation. Every emotional condition has a physical component. Every physical condition has an emotional component. Speaker 3 (20:22): Now they, they are not separate and therefore often we may not realize it, but our mind and the way that we think and the way that we interact with our condition impacts on the condition itself and also impacts on how the brain can get back to homeostasis. So our program is not a psychological program, it is not CBT, but what it is is it's saying let's look at these three components and look at the interactions and look at how we can create the best environment for the brain to feel that we are safe and that it can switch off these overactive arousal systems so we can get our health back. And a key piece of jigsaw that relates to that quote is our past traumas. So we know that women are more likely to develop these conditions compared to men. And also that if someone has a background of let's say little T trauma or big T trauma, they also are three to four times more likely to get one of these types of chronic illnesses. Speaker 3 (21:20): And that's because we believe that whether it's your experience in the womb, how stressed your mother was, how stressful the birthing experience was, and then the first five years of life are hugely formative in terms of your sense of safety, your relational context with your mother and father. All of those impacts on your nervous system and how trigger happy it is to threats around you based on its sense of safety. And so in a similar way, our mind impacts our physical body because if we have never felt safe emotion in our past, why would our body believe that we're safe physiologically? Because once again, the brain does not differentiate between the different types of threats. They're just threats that need to be mitigated. And that's our clue as to why people with trauma are more likely to have these types of conditions. And it may not even be trauma, it can just be a, a sense of a lack of nurture from our past. And that's where these pieces come together. So that's why I kind of created that quote to make sure that we're aware of these different components and how they interact. Speaker 1 (22:17): I love that. That's so beautifully said and explained. I don't know that I've ever heard it more beautifully explained. If we've never felt safe emotionally, why would our body believe we are safe physiologically now? Right. The fire alarm is on. And so the program that you developed, and maybe this is a good time to ask you to share with everyone your background and how you came to develop this program because it, it really helped to, I don't wanna put words in your mouth, but transform and save your life in a lot of ways. Correct? Absolutely. So how did that happen? Speaker 3 (22:49): So it was the mid nineties and I was studying as an undergrad at Cambridge and I had a virus, didn't think much of it and the virus kind of went away, but I started feeling physiologically really bad. So extreme fatigue, extreme exhaustion. I'd look at a textbook and couldn't even read it. I had to crawl to the bathroom sometimes 'cause my energy was so low and I thought what on earth is going on here? And in my worst moments I was, you know, almost suicidal because it's a horrible condition, you know, you just don't feel like you can do anything. And I go from doctor to doctor and they'd say, we dunno what you have. We have no explanation for it. We have no treatment for it. We don't even know, really know what to call it. And you might have it for the rest of your life. Speaker 3 (23:29): And you can imagine for a young man that was a almost a death sentence that's like a brick wall in front of you saying you have this disease and we don't, we can't help you. And I met hundreds of others who were also suffering from similar conditions. And that started my lifelong quest to try and understand these conditions. And I made a contract with the universe and I said, if I can just get myself, well even if it's not fully, if I can just get myself well, I will dedicate the rest of my life to helping others with this condition because there's so much untold suffering that's going on that we don't see because these conditions aren't really taken so seriously because they don't, they're not seen as increasing mortality necessarily. And that started my lifelong quest. And so I then researched brain neurology physiology and I came up with a hypothesis as to what causes these conditions, which I published online in 1999 and then in Medical Hypothesis Journal in 2002 and then set up a clinic to treat others. And since then we've become a online program with an app and we've published several medical studies and randomized controlled trials on our treatments as well. So that's been my journey and like all of us in, or many of us in these professions, we've gone through our own challenges, our own suffering and are looking to improve the lives of others because we've found something that's helped. Speaker 1 (24:41): Yeah, we are both here fulfilling our contracts with the universe. , I have a similar contract and I think that a lot of us who do the type of work that we do with communities and patients that are underserved by corporate medicine had a a similar story of not being helped and served by the corporate medical establishment. And so we found the answers. And so I'm so glad you're here listening if you're listening right now. So do you wanna talk a little bit about what's involved? I know that you have a free trial you're gonna share with everyone and we're, we're gonna talk a little bit more about that coming up. But what kinds of activities are involved with limbic retraining? It sounds like I'm gonna have to do brain surgery. I know somebody's thinking it sounds complicated. Speaker 3 (25:33): . Well I love that maybe one day science will progress and we can just flip open the head re we do in a car, fix a few wires and then done. But unfortunately that technology hasn't come so until then we are gonna have to do it manually. Yeah. Internally ourselves. And that involves various brain exercises that we have. So we teach a patient to recognize these danger signals on the periphery of consciousness. Yeah, because the brain has a safety valve, it always checks with our consciousness as to whether what it is doing is the right thing, the right defensive response. And most of us aren't aware of that day-to-day. But we enable people to tune into that and retrain the brain that we are not in the same state that we were at the original exposure to that threat. Life has moved on, we are now safe. Speaker 3 (26:21): And that doesn't happen the first time, the second time, the third time you have to repeat this. And that's where neuroplasticity comes in. The idea that our brain is malleable, changeable, we can rewire it towards health and that's what we do in the Gupta program. So we are now an app which makes it super easy to use. And the way it works is people can come to our website or download the free app and then, and obviously that'll be in the show links and they can take our free trial 28 day free trial where they can go through the videos and audios and learn a lot more about their condition and should they then decide to take on the full program. Then that involves watching videos, weekly webinars with myself. And something that has been an absolute game changer in terms of brain retraining and nervous system regulation is something called daily Gupta size. . Now what Speaker 3 (27:13): Lay on words there, daily Gupta size, we recognize that patients are often isolated. They lack motivation to put these practices in to daily routines. So we have daily Zoom calls with our trained coaches where we take people through the exercises that they need. So if you're not somebody who can follow a program and integrate it, just come online every day or whatever, whatever days you can, and we take you through everything that you need each day so it becomes a regular part of your daily practice. And that has been a game changer for our patients. And we have like two to 300 people a day who come on to these Zoom calls and it's a real sense of community and support as well. And so there's a whole package of techniques, events that people can then come to and we hold people's hand. We would take them through the brain retraining. Speaker 3 (27:58): Yeah. So that's how it essentially works. And until we have independent phase three trials, so currently we're doing phase one and phase two trials. We've shown great data and I'll share some of that with you. But until we have the large scale phase three trials, we offer a one year money back guarantee on the subscription so people can use it and after six months if they, if it's not for them or they think it's working for them, they can return it no questions asked and get their money back and use that money for something else. So we think people have got nothing to lose by giving this this way of doing things a go. Right. Speaker 1 (28:27): I love that you, you have a name for a Gupta size that's awesome. And that it's done in community because one of the biggest stressors we have right now in modern society is that we're so disconnected from our families, friends, loved ones living a lot of us in, in isolation and loneliness is at epidemic levels worse on your health than smoking. And so I know with me, I do my programs with women only in groups because the connection is part of what, when we have that co-regulation with other people, we need that as humans, as homo sapiens and it really helps. So I love that you have that and yeah, do you wanna talk a little bit about the research that you've done? I'm really interested to hear more about that. Speaker 3 (29:15): Yeah, definitely. Look, there can be so many things on the internet right now on Instagram, Facebook, you're scrolling through. Everyone's got some kind of healing methodology for all these different diseases, but for us, the science matters. Yeah. Mm-Hmm . So therefore we spent a lot of time and effort and money on supporting research studies in this particular field. And so we published a couple of recent randomized control trials. So we did one on fibromyalgia and we found that after eight weeks of our program compared to a relaxation program on our program, within eight weeks, patients notice a 40% reduction in their fibromyalgia scores. But zero response in the control group, we halved anxiety, halved depression, halved pain, and doubled functional capacity. And that's just within eight weeks. And these wow effects lingered and stayed on for six months or sorry, five months. So that's a four month, three month follow up. Speaker 3 (30:07): So that was one study which published in the Journal of Clinical Medicine, which is one of the top journals. And recently we just did a study on long covid and we found that, well we were comparing our program to a wellness program. So it was a real proper control that wellness program had sleep and diet and supplements and all the good things that we are told to do to keep our health at a good level. So compared our program to that equivalent structural program and after three months our program was four times more effective at reducing fatigue and twice as effective at increasing levels of energy. And so it's quite rare in a medical study you get a 400% response compared to the the control group that's once to get a published randomized control trial that people can see on our website. And then another study we just published, which wasn't an RCT but was a clinical audit of our patients, we found that across 14 different conditions. So this includes Lyme disease and POTS and chronic fatigue and long covid across 14 different diseases. After just three months on our program, people had anywhere between a 60 to 120% improvement in their symptoms. And what this showed is that this idea that one program can impact on lots of different diseases because they may have the same underlying pathology, if we target that underlying pathology, we can heal a whole host of different conditions. And that's once again a published study that people can, can take a look at on our website. Speaker 1 (31:31): Yeah, I'd love that. Thank you for sharing that. It sounds like a lot of work but also a very worth it to validate this modality that has applications across disease spectrum. So for every aspect of that car that you talked about in the beginning, the the how the body is very mechanistically viewed in mainstream medicine and it's really not. We are living beings that every part affects every other part. I'm wondering before we close, if you can talk about this Neil Donald Walsh quote that you shared with me that I love and I'd love it if you could ex help everyone understand you could talk about a little bit who Neil Donald Walsh is. He's he, well he's the writer of conversations with God and other books and the quote is, you'll have everything you want in life when you are prepared to lose it all. What does that mean and how does that apply to what we're talking about today? Speaker 3 (32:26): It's an ancient Eastern philosophy. It comes from the ancient Vedic tradition, which is this idea that when we have an attachment to a specific result, we cause ourselves stress, right? So if we really want that job and we go to the interview, if we are really, really desperate to get that job, how are we gonna come across in the interview? We're gonna come across stressed, less self-assured, less confident in our ability to get that job because we are coming from a place of desperation. So it's that place of where desire turns into desperation or an intention turns into desperation. And so when we're so attached to result fist clenched, we actually push those things, those very things that we want. We push them away from ourselves. Now how is this relevant to healing? Sometimes when we put so much emphasis on our physical bodies and our physical conditions and we are desperate to get better and we have a hypervigilance of these disease states within us, although it can feel like that means we're monitoring it and trying to find solutions, actually we may push healing away from ourselves because we are in a state of desperation. Speaker 3 (33:35): And in that desperation to heal from it, we actually tense up our nervous system and push away the very thing that could heal it, which is a more relaxed nervous system. Therefore, acceptance of our current state is the first step to healing. And that's a core part of what we do in our program as well. Speaker 1 (33:51): I love that. Therefore, acceptance is, is the first step. You know, this applies very much to women who are wanting to, to achieve pregnancy and having difficulty. And they don't realize that in ruminating on getting pregnant and they're not getting pregnant and I've gotta get pregnant. And the stress levels are going up, that they're actually negatively impacting their hormones and their nervous system, their limbic system, and they're causing it to be in a survival state that says, I'm not safe. And then you can't get pregnant in that state. So gosh, I never heard Neil Donald Wash apply to our health. That's brilliant . But yes, the attachment and acceptance, there's literature I love that says acceptance is the answer to all my problems today. And really it does start with accepting it otherwise, a, a lot of the healing that we do, even from a functional perspective is very what I've heard called transactional. Speaker 1 (34:52): I do this detox for myself and I want my body to give me X result. And it's no wonder that we go about healing that way sometimes because that's the kind of society that we live in. It's very much a transactional society. Relationships are transactional. I give you this money, you give me this, but our bodies are living systems that do respond to the intention with which we try to heal our bodies. So I think coming from a place of understanding that and loving ourselves, so to me self-love is not a transactional activity. It needs to be a, a very holistic, nurturing, ground up activity where our intention is to give our body everything that it needs, everything that she needs, I like to say to heal. So I love that you put that intentionality into your Gupta size, and the Limby training program. Speaker 3 (35:49): Yeah, absolutely. The idea of we are where we are, it's already happened. If I don't accept what has already happened within my body right now, all I'm doing is resisting and I'm in a resistant state. And what we resist persists that famous quote. So to get outta that resistance state and calm our nervous system, the first state is accepting whatever is so right now. And from that place of acceptance, we can then say, I now save my energy instead of worrying about this, I save my energy to be able to look at solution orientated processes and set that intention for health. And that's really how that quote comes in. Speaker 1 (36:26): Yes, I love that our nervous system is activated when we're in that resistance state. So it starts with acceptance. I love that you're gonna share a free trial with everyone. Thank you so much for that. I myself would love to try it and, and even would invite you to come back after I've tried it and we can talk about my experience. I don't know if that would be beneficial. I'd love to, yeah, Speaker 3 (36:49): Give you complimentary access and then we can see how you respond to it, what you think of it, and have another chat. That would be lovely. Speaker 1 (36:56): Yeah, that would be lovely. And so tell everyone where they can connect with you online and around learning more about the program that you're offering. We will have the link in the show notes, but tell everyone how to connect with you. Speaker 3 (37:11): Yeah, so it's simple. They can come to our website, which will be in the show notes@guptaprogram.com or they indeed can go to app store or play store and just download the, the free app and straight away start retraining your brain. You can look at videos, audios, and even some of the daily Gupta size. The first part of it, the nervous system regulation is free. It's free to anybody on the planet. It's our kind of gift back to the planet. So you can join that for free and kind of experience those first, you know, ways of looking at your nervous system and yeah, that's how they can find out more. Speaker 1 (37:41): Awesome. Thank you so much shook for your journey, turning your pain into your purpose and for sharing your mission and your contract with the universe, with us and with the world. Thank you so much. Speaker 3 (37:54): Thank you so much. Speaker 1 (37:55): And thank you for joining me for another episode of The Hormone Prescription with Dr. Kyrin. I know that you're inspired will by what you've heard today. I think the more tools that you can have in your tool bag for your personal healing, health and wellness to reverse hormonal poverty and get to hormonal prosperity, the better off you'll be. This is a great tool that I'm excited to share with you. So I hope that you'll click the link in the show notes and download and do the free trial. And I'd love to hear about your results. Reach out to me on social media at Kirin Dunston, MD Thanks so much for joining me. Until next week, I'll see you for another episode. Peace, love and Hormones, y'all. --- ► Gain immediate access to the First 3 Sessions of the Complete Gupta Program, Each module is friendly, easy to use and delivers need to know information. CLICK HERE. ► Are you tired of feeling like you're losing control at midlife? Weight gain, low energy, and a decrease in sex drive are all too common. But it doesn't have to be that way. With our Hormone Balance Bliss Challenge, you can reclaim your youth and feel as amazing as you did in college. Our proven system is designed specifically for women at midlife who want to balance their hormones, reset their metabolism, and start seeing real results. Imagine waking up with more energy than ever before. Feeling confident and sexy in your own body. No more mood swings or uncontrollable weight gain – just pure blissful balance throughout menopause. Sign up now for our 7-day challenge and start seeing incredible results within days! Attend daily interactive Q&As with our experts, take assessments to track your progress, and learn the exact steps needed to achieve hormonal harmony. You deserve this – don't wait any longer! CLICK HERE to sign up NOW!   ► Feeling tired? Can't seem to lose weight, no matter how hard you try? It might be time to check your hormones. 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Join my Summer 'Ask Me Anything' ADHD Group Coaching programme hereThis week's guest is Ashok Gupta, who has dedicated his life and career to supporting people through chronic illness and trauma and helping them achieve their potential.Ashok suffered from Chronic Fatigue Syndrome around 25 years ago when he was studying at Cambridge University. Through neurological research, he managed to get himself 100% better. He then set up a clinic to treat others and published the well-known neuroplasticity “limbic retraining” recovery program and app known as the Gupta Program in 2007.He has published several medical papers, including randomized controlled trials on Long Covid, ME/CFS, and fibromyalgia, showing that the treatment is effective, and he is continually researching these conditionsOn this week's ADHD Women's Wellbeing Podcast, Ashok and Kate speak about:Ashok's Chronic Fatigue story and recoveryAspects of your surroundings that can affect chronic diseases The importance of calming the nervous system The body's fear response systemHow your early childhood experiences or trauma can impact your fear response Nature vs nurture on the brains development Neuroplasticity and retraining our brains to thriveHow your fear and threat response could interplay with ADHD Ashok's program to work on your neuroplasticity I speak about my conversation with Dr Jessica Eccles on this episode; here is the link if you'd like to listen back.Here is the ADHD Nervous System Regulation Series I mentioned in the episodeLook at some of Kate's ADHD workshops and free resources here.Kate Moryoussef is a women's ADHD Lifestyle & Wellbeing coach and EFT practitioner who helps overwhelmed and unfulfilled newly diagnosed ADHD women find more calm, balance, hope, health, compassion, creativity, and clarity. Follow the podcast on Instagram here.Follow Kate on Instagram here.Find Kate's resources on ADDitude magazine here.

Did you know the brain can be trained to reverse symptoms of chronic fatigue, Long Covid, IBS, pain, autoimmune conditions, sensitivities, and many other conditions? Join me and my guest Ashok Gupta, founder of the Gupta Program app, to learn more and experience a brain retraining exercise.    ********** Vibrant Blue Oils is giving the Wellness by Design audience in Canada and the US nearly 60% off the Parasympathetic blend. Go to thewellnessengineer.com/vbo **********   In this episode you'll learn: ⏰ 00:00 - Intro ⏰ 04:09 - How Ashok's personal experience with CFS led him to brain retraining ⏰ 07:39 - The types of conditions helped with brain retraining: neuroimmune conditions ⏰ 11:35 - Why the brain can be responsible for physical conditions ⏰ 18:58 - How neuroplasticity can help the body heal ⏰ 26:44 - Ashok leads us in an awareness exercise to prepare for brain retraining ⏰ 36:56 - The ONE thing you can do today to activate self-healing   Check out Ashok Gupta's Bio: Ashok is an internationally renowned Speaker, Filmmaker & Health Practitioner who has dedicated his life to supporting people through chronic illness, and achieving their potential. Ashok suffered from ME, or Chronic Fatigue Syndrome, around 25 years ago when he was studying at Cambridge University. Through neurological research that he conducted, he managed to get himself 100% better. He then set up a clinic to treat others, and then published the well-known neuroplasticity “limbic retraining” recovery program and app known as the Gupta Program in 2007. He has published several medical papers including randomized controlled trials on Long Covid, ME/CFS, & Fibromyalgia, showing that the treatment is effective, and is continually researching these conditions. You can find out more information at www.guptaprogram.com   Try out the Gupta Program here: https://guptaprogram.com/bydesign/aff/940/    Connect with Ashok Gupta:   Website: https://guptaprogram.com/ Facebook: https://www.facebook.com/guptaprogram  Instagram: https://www.instagram.com/guptaprogram ***** Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves.    Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.   Learn more at https://thewellnessengineer.com   Would you like to learn how to release pain by creating more peace and calm?  Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle   Connect with Jane:  Facebook: https://www.facebook.com/JaneHoganHealth/ Instagram: https://www.instagram.com/janehoganhealth   Janehoganhealthcoach thewellnessengineer  Bewonderfulfine   #wellnessblueprint #janehoganhealth #wellnessbydesign #thewellnessengineer #naturalhealingpowers  #chronicpaintreatment  #rheumatoidarthritisdisease  #naturalhealingremedies  #wellnesstip  #chronicpainrelief  #healthymood  #jointpainrelief  #gutmicrobiome  #wellnesswins  #wellnesslife  #wellnesscoaching  #bodymindspirit  #guthealthmatters   #healthymindhealthybody  #rheumatoidarthritis  #naturalremedy  #heartfocusedbreathing #everythingisenergy #mindbodyspirithealth #painfree #painrelief #bioenergetics  

In this conversation, Dr. Linda Bluestein interviews Ashok Gupta about his experience breaking the vicious cycle of chronic illness when he had ME-CFS.  They discuss the impact of chronic conditions, the brain's priority of survival, and the vicious cycle of symptoms. Ashok explains the Gupta Program, which aims to make patients aware of subtle danger signals in the brain and retrain the brain's response. They also explore the concept of neuroimmune conditioned syndromes and address common myths about brain retraining. With a focus on hypermobility, they discuss the time commitment required to see results, different ways to engage with the program, the importance of somatic retraining and its impact on brain structures, and how clinicians can recommend brain retraining to their patients without sounding like gaslighting. They also explore the duration of the program, potential worsening during the program, and the accessibility and cost of the program. The conversation ends with a discussion on the power of neuroplasticity and a hypermobility hack to make friends with your body.TakeawaysChronic conditions often accompany joint hypermobility and can have a significant impact on individuals and the global economy.Brain retraining involves making patients aware of subtle danger signals in the brain and retraining the brain's response.The brain's priority is survival, which can lead to maladaptive responses and chronic illness.The Gupta program has shown promising results in improving symptoms and overall health in various conditions. Brain retraining requires a time commitment of at least 20 to 30 minutes a day, along with short exercises throughout the day.An independent audit looked at 16 different conditions for three months.  They found improvement of 84% with Long COVID, 116% with Lyme disease, 67% with mold illness, and 85% with chemical sensitivitiesClinicians can recommend brain retraining by emphasizing that it is not in the mind but in the brain, and that the brain is triggering the immune and nervous systems.The program is a minimum six-month commitment, but some people may continue for longer to maintain their progress and manage stress levels.Some individuals may experience temporary worsening during the program, but with support and a balanced approach, positive results can be achieved.Healing and recovery are possible, and the brain's neuroplasticity allows for rewiring and improvement in various chronic conditions.Making friends with your body and accepting hypermobility as an attribute can shift your perspective and contribute to healing.The Gupta Program offers a free 28-day trial and a one-year money-back guarantee, making it accessible and low-risk for individuals seeking relief from chronic illnesses.Chapters ➡00:00 Introduction and Background01:43 The Impact of Chronic Conditions04:05 Understanding Brain Retraining05:21 The Brain's Priority: Survival09:40 The Vicious Cycle of Symptoms12:46 The Gupta Program16:28 Neuroimmune Conditioned Syndromes30:33 Time commitment for results33:07 Somatic retraining and brain structures34:23 Recommending brain retraining to patients36:06 Addressing the software issues37:58 Effectiveness of medications with brain retraining39:08 Duration of the program41:50 Potential worsening during the program43:15 Final thoughts and hope for healing45:28 Neuroplasticity and changing the brain51:22 Hypermobility hack: Make friends with your body52:30 Where to find more information about the program58:18 Duration and cost of the program59:25 Accessibility and money-back guaranteeConnect with YOUR Bendy Specialist, Dr. Linda Bluestein, MD at https://www.hypermobilitymd.com/.   Thank YOU so much for tuning in. We hope you found this episode informative, inspiring, useful, validating, and enjoyable. Join us on the next episode for YOUR time to level up your knowledge about hypermobility disorders and the people who have them..

In this conversation, Dr. Linda Bluestein interviews Ashok Gupta about his experience breaking the vicious cycle of chronic illness when he had ME-CFS.  They discuss the impact of chronic conditions, the brain's priority of survival, and the vicious cycle of symptoms. Ashok explains the Gupta Program, which aims to make patients aware of subtle danger signals in the brain and retrain the brain's response. They also explore the concept of neuroimmune conditioned syndromes and address common myths about brain retraining. With a focus on hypermobility, they discuss the time commitment required to see results, different ways to engage with the program, the importance of somatic retraining and its impact on brain structures, and how clinicians can recommend brain retraining to their patients without sounding like gaslighting. They also explore the duration of the program, potential worsening during the program, and the accessibility and cost of the program. The conversation ends with a discussion on the power of neuroplasticity and a hypermobility hack to make friends with your body.TakeawaysChronic conditions often accompany joint hypermobility and can have a significant impact on individuals and the global economy.Brain retraining involves making patients aware of subtle danger signals in the brain and retraining the brain's response.The brain's priority is survival, which can lead to maladaptive responses and chronic illness.The Gupta program has shown promising results in improving symptoms and overall health in various conditions. Brain retraining requires a time commitment of at least 20 to 30 minutes a day, along with short exercises throughout the day.An independent audit looked at 16 different conditions for three months.  They found improvement of 84% with Long COVID, 116% with Lyme disease, 67% with mold illness, and 85% with chemical sensitivitiesClinicians can recommend brain retraining by emphasizing that it is not in the mind but in the brain, and that the brain is triggering the immune and nervous systems.The program is a minimum six-month commitment, but some people may continue for longer to maintain their progress and manage stress levels.Some individuals may experience temporary worsening during the program, but with support and a balanced approach, positive results can be achieved.Healing and recovery are possible, and the brain's neuroplasticity allows for rewiring and improvement in various chronic conditions.Making friends with your body and accepting hypermobility as an attribute can shift your perspective and contribute to healing.The Gupta Program offers a free 28-day trial and a one-year money-back guarantee, making it accessible and low-risk for individuals seeking relief from chronic illnesses.Chapters ➡00:00 Introduction and Background01:43 The Impact of Chronic Conditions04:05 Understanding Brain Retraining05:21 The Brain's Priority: Survival09:40 The Vicious Cycle of Symptoms12:46 The Gupta Program16:28 Neuroimmune Conditioned Syndromes30:33 Time commitment for results33:07 Somatic retraining and brain structures34:23 Recommending brain retraining to patients36:06 Addressing the software issues37:58 Effectiveness of medications with brain retraining39:08 Duration of the program41:50 Potential worsening during the program43:15 Final thoughts and hope for healing45:28 Neuroplasticity and changing the brain51:22 Hypermobility hack: Make friends with your body52:30 Where to find more information about the program58:18 Duration and cost of the program59:25 Accessibility and money-back guaranteeConnect with YOUR Bendy Specialist, Dr. Linda Bluestein, MD at https://www.hypermobilitymd.com/.   Thank YOU so much for tuning in. We hope you found this episode informative, inspiring, useful, validating, and enjoyable. Join us on the next episode for YOUR time to level up your knowledge about hypermobility disorders and the people who have them..

In this episode of the Thyroid Answers Podcast, I speak with Ashok Gupta on the impact of the mind, the brain, and the limbic system in causing chronic illness and preventing healing. Topics discussed: Root causes of chronic illness. The brain as the root cause of chronic illness. The role of the cell danger response in chronic illness How the limbic system keeps us from getting well. Strategies to calm the brain and regain our health. More ... ASHOK GUPTA is an internationally renowned Speaker, Filmmaker, and Health Practitioner who has dedicated his life to supporting people through chronic illness and achieving their potential. Ashok suffered from ME, or Chronic Fatigue Syndrome, around 25 years ago when he was studying at Cambridge University. Through neurological research that he conducted, he managed to get himself 100% better. He then set up a clinic to treat others, and then published the well-known neuroplasticity “limbic retraining” recovery program and app known as the Gupta Program in 2007. He has published several medical papers, including randomized controlled trials on Long Covid, ME/CFS, and fibromyalgia, showing that the treatment is effective, and he is continually researching these conditions. You can find out more information at www.guptaprogram.com

Ashok Gupta is the mind behind The Gupta Program and a leading expert in the field of neuroimmune conditioned syndromes (NICS). Ashok is an internationally renowned Speaker, Filmmaker & Health Practitioner who has dedicated his life to supporting people through chronic illness, and achieving their potential. Ashok suffered from ME, or Chronic Fatigue Syndrome, around 25 years ago when he was studying at Cambridge University. Through neurological research that he conducted, he managed to get himself 100% better. He then set up a clinic to treat others, and then published the well-known neuroplasticity “limbic retraining” recovery program and app known as the Gupta Program in 2007. Ashok Gupta's expertise has been featured in numerous media outlets, including The Huffington Post, BBC, and Psychology Today. He holds a Master's degree in Economics and Public Policy from Cambridge University and has been a keynote speaker at several international conferences on neuroscience and healthcare. In this episode, Ashok Gupta talks about how we can re-connect to our body's innate wisdom and re-train our brain in order to heal from chronic conditions such as chronic fatigue syndrome, fibromyalgia etc. Learn more about Ashok and his programs here: http://www.guptaprogram.com/ Instagram: @guptaprogram CHAPTERS: 0:00 Intro 2:56 Ashok's story 7:49 Modern lifestyle vs. ancestral way of living 14:20 Our disconnection from the body's innate wisdom 17:11 Tools for re-training of your brain 24:00 Busi-ness vs calm 32:00 Research outcomes on Ashok's programs 42:00 Learning what your life is going to be like vs. 'short term fix' mindset  

Curious about why some people can handle stress and illnesses and recover quickly while others struggle? Have you been sick and feel like you never recovered from the illness? Perhaps your body feels ok but your brain function hasn't fully been restored?  Ashok Gupta suffered from Chronic Fatigue Syndrome (CFS-ME) 30 years ago while at Cambridge University. Through his own neurological research, he was able to recover 100%. Since 2007 he's been teaching others on neuroplasticity and “limbic retraining” using his Gupta Program.  In this episode of The Health Fix podcast Dr. Jannine Krause interviews Ashok Gupta on how the immune and nervous system interact to keep you chronically sick unless you retrain your brain's response to immune stress triggers. What You'll Learn In This Episode:  How your brain's primal goal of survival causes chronic illness Why pain, mold, allergens, microbes are considered "not safe" to your nervous system The immune system feedback loops keeping you sick How a hyperdefensive brain causes you to get sick with lesser triggers each time Utilizing brain retraining to recover from chronic illness and ensure the body it's safe Resources From The Show: The Gupta Program  

In episode 102, Ashok Gupta, a renowned health practitioner, shares his journey of overcoming ME (Chronic Fatigue Syndrome) and developing the Gupta Program. He discusses his research on neurological recovery and how it has helped him and others achieve optimal health. Join us as we delve into Ashok's inspiring story and the groundbreaking work he's doing in the field of chronic illness. In this podcast you will discover  01:15 - Gupta shares his personal experience battling M.E. and Chronic Fatigue Syndrome during his undergraduate years.  03:38- Despite conventional medical advice, Gupta embarked on a quest to understand and overcome his condition, leading him to develop the Gupta Method. 04:25- His method focuses on neuroplasticity, the brain's inherent flexibility, to retrain the brain and alleviate symptoms of chronic illnesses.  07:04 - Gupta explains neuroplasticity and its role in the brain's ability to adapt and learn, highlighting its relevance in treating chronic illnesses. 12:07 - Using a metaphor of a kingdom under attack, Gupta illustrates the impact of over-triggered immune and nervous systems on chronic illnesses 17:20 - Heather and Gupta discusses the unique aspects of the Gupta Method, including its compassionate approach and incorporation of holistic health practices. Get Celwel click here: https://celwel.us/ Use code LYMEBOSS for 10% off  Guest Bio: Ashok is a renowned Speaker, Filmmaker & Health Practitioner dedicated to helping people overcome chronic illness. After battling ME, or Chronic Fatigue Syndrome, during his time at Cambridge University, he pioneered a neuroplasticity recovery program, the Gupta Program, in 2007. With a clinic and numerous medical papers to his name, Ashok's work continues to empower individuals worldwide. More information at https://guptaprogram.com/aff/803/ Get healthier food into your diet with these easy, yummy, fast meals today! Get more energy, less brain fog, and LESS pain when you start eating a low-inflammatory diet Download your free video series Real Cooking For Real Life here. https://thelymeboss.com/ #thelymebosspodcast #Lymepostcast #healinglymepodcast #ChronicIllness #Neuroplasticity #HealingJourney #GuptaMethod #BrainRetraining #NervousSystem #HolisticHealth #Fibromyalgia #HealthPodcast --- Send in a voice message: https://podcasters.spotify.com/pod/show/lymebossheathergray/message Support this podcast: https://podcasters.spotify.com/pod/show/lymebossheathergray/support

How can brain retraining treat chronic fatigue syndrome, fibromyalgia, and long COVID?In this episode, Ashok Gupta, a leader in alternative medicine, discusses the power of brain retraining for managing chronic conditions. By retraining the brain to differentiate between real threats and benign stimuli, individuals can alleviate symptoms and restore balance. Ashok explains how psychological, neurological, and immunological factors work together, highlighting the gut-brain axis and the immune system's crucial role in health. He challenges the limited focus on gut health alone, advocating for a more comprehensive approach that recognizes the brain's ability to regulate immune responses.Ashok dives deeper with the concept of neuroimmune conditioned syndromes, a group of chronic conditions with shared underlying mechanisms. Gupta then unveils promising results from clinical trials of the Gupta Program, a brain retraining method designed to improve symptoms and quality of life for patients with CFS, fibromyalgia, and long COVID.Learn how you can potentially reduce hypersensitivity, address immune system dysfunction, and regain control of your chronic illness! Tune in now!Referral code for podcast with GuptaGupta Program | The Secret of Amygdala RetrainingHighlights:The mind-body connection in chronic illnessNeuroimmune conditioned syndromes explainedUnderstanding the gut-brain axisClinical studies on the Gupta ProgramResources MentionedWebsite | www.guptaprogram.comLinkedIn | Ashok GuptaAbout the Guest:Ashok is an internationally renowned Speaker, Filmmaker & Health Practitioner who has dedicated his life to supporting people through chronic illness, and achieving their potential. Ashok suffered from ME, or Chronic Fatigue Syndrome, around 25 years ago when he was studying at Cambridge University. Through neurological research that he conducted, he managed to get himself 100% better. He then set up a clinic to treat others, and then published the well-known neuroplasticity recovery program known as the Gupta Program in 2007. He has published several medical papers and is continually researching these chronic conditions. Recently, a randomized controlled trial was published showing the Gupta Program was highly effective compared to a control. More information at www.guptaprogram.com Ashok is on a mission to research and support people with chronic illness through an integrated and holistic approach.

Do you ever feel like no matter what you do, you always end up with the same result? In this episode, we're talking with Ashok Gupta about neuroplasticity and how we can retrain our brains to get healthier. He shares how we can manage conditions like fibromyalgia, chronic fatigue, and mold illness in a way that traditional healthcare often overlooks.Ashok Gupta is an internationally renowned Speaker, Filmmaker & Health Practitioner who has dedicated his life to supporting people through chronic illness, and achieving their potential. Ashok suffered from ME, or Chronic Fatigue Syndrome, around 25 years ago when he was studying at Cambridge University. Through neurological research that he conducted, he managed to get himself 100% better. He then set up a clinic to treat others, and then published the well-known neuroplasticity “limbic retraining” recovery program and app known as the Gupta Program in 2007. He has published several medical papers, including randomized controlled trials on Long Covid, ME/CFS, and fibromyalgia, showing that the treatment is effective, and he is continually researching these conditions.Connect with Ashok GuptaGupta ProgramInstagramYouTubeIn this episode, you'll learn more about...How neuroplasticity impacts your healthImportance of addressing the root cause of neuroimmune conditions for long-term healingPractical strategies to blend brain retraining with other therapies to optimize treatment Thank you to Purity Woods for sponsoring this episode!Purity Woods is currently offering 17% off sitewide, but we have an additional 10% discount for our listeners for a total savings of 27%!Go to puritywoods.com/LEAH or enter code LEAH at checkout for an additional 10% off your first order.Thank you to Veri for sponsoring this episode!Use code VSM-LEAH to save $30 on your continuous glucose monitor from VeriJoin the Eversio Wellness Mushroom Giveaway!2 ways to win a functional mushroom set:Rate and review the podcast on AppleOR Share an episode to your IG stories and tag me @leah_brueg or @balancinghormonesnaturallyThank you to Eversio Wellness for partnering with us!Use code LEAH for 15% off at Eversio.....Leah's favorite productsWork with Leah Join our private facebook group Balancing Hormones NaturallyFollow us on Instagram @balancinghormonesnaturally The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle, please consult with your health care provider. Some of these links contain affiliate links. Hosted on Acast. See acast.com/privacy for more information.

SummaryAshok Gupta shares his journey of overcoming chronic fatigue syndrome and developing the Gupta program, a neuroplasticity-based approach to healing. He explains how the brain can be retrained to calm overactive responses and restore health. Gupta also discusses the Meaning of Life experiment, a spiritual development program, and the importance of conscious awareness in unlocking human potential.TakeawaysChronic fatigue syndrome and other neuroimmune diseases can be addressed through neuroplasticity and brain retraining.The Gupta program offers a holistic approach to healing, incorporating brain retraining, stress management, and spiritual development.Unconscious reactions and conditioned responses can be transformed through conscious awareness and reprogramming the brain.Tapping into human potential requires lifestyle changes, such as managing stress, consuming healthy food, and practicing mindfulness.Chapters00:00 Introduction and Background00:28 Chronic Fatigue Syndrome and Neuroplasticity07:19 The Meaning of Life Experiment16:39 Unconscious Reactions and Conscious Awareness20:24 Conclusion and How to Find Ashok GuptaWho is Ashok Gupta?ASHOK GUPTA is an internationally renowned Speaker, Filmmaker & Health Practitioner who has dedicated his life to supporting people through chronic illness, and achieving their potential. Ashok suffered from ME, or Chronic Fatigue Syndrome, around 25 years ago when he was studying at Cambridge University. Through neurological research that he conducted, he managed to get himself 100% better. He then set up a clinic to treat others, and then published the well-known neuroplasticity “limbic retraining” recovery program and app known as the Gupta Program in 2007. He has published several medical papers, including randomized controlled trials on Long Covid, ME/CFS, and fibromyalgia, showing that the treatment is effective, and he is continually researching these conditions.How to Connect with Ashok?Website: www.GuptaProgram.comFacebook: www.facebook.com/guptaprogramInstagram: www.instagram.com/guptaprogramTwitter: www.twitter.com/guptaprogramYouTube: www.youtube.com/@guptaprogramLinkedIn: www.linkedin.com/in/guptaprogram Hosted on Acast. See acast.com/privacy for more information.

Ashok Gupta is an internationally renowned Speaker, Filmmaker & Health Practitioner who has dedicated his life to supporting people through chronic illness, and achieving their potential. Ashok suffered from ME, or Chronic Fatigue Syndrome, around 25 years ago when he was studying at Cambridge University. Through neurological research that he conducted, he managed to get himself 100% better. He then set up a clinic to treat others, and then published the well-known neuroplasticity “limbic retraining” recovery program and app known as the Gupta Program in 2007. He has published several medical papers, including randomized controlled trials on Long Covid, ME/CFS, and fibromyalgia, showing that the treatment is effective, and he is continually researching these conditions. In this episode, we chat about: :: his personal healthcare journey and how it led to the work he does today :: the definition of neuroimmune conditioned syndromes and the associated symptoms :: his underlying hypothesis of why these conditions occur, using a story analogy to explain in more dynamic detail :: why traditional medicine is struggling with treating these conditions :: his approach to brain retraining and how it differs from the traditional physical approach :: how the Gupta Program works, focusing on relaxing, retraining, re-engaging with joy :: clinical audits and medical study results on this program :: real examples of transformation :: how other healthcare professionals are incorporating this program To learn more, go to: www.guptaprogram.com   ******* If you enjoyed this episode, reviews are always welcome and appreciated! If you are interested in working with me, visit https://www.peaceadvocacygroup.com/ If you have ideas for future episodes or want to send a message about anything else, go to https://www.speakpipe.com/MindingWellness

Chronic Fatigue is a debilitating condition that impacts so many people, yet remains widely misunderstood.In this eye-opening episode, I'm thrilled to be chatting with Ashok Gupta, a renowned expert in the field of Chronic Fatigue and related conditions. Ashok's journey began with his own struggle with Chronic Fatigue Syndrome while studying at Cambridge University. His breakthroughs and recovery led him to develop revolutionary approaches for treating what he terms 'Neuro-Immune Conditioned Syndromes' or NICS.In this hugely important conversation, we delve into: the common myths surrounding Chronic Fatigue, why conventional healthcare often falls short in treating these complex conditions, the fascinating role of neuroplasticity in Chronic Fatigue and NICS, the groundbreaking potential of retraining the brain to overcome these syndromes, practical strategies for preventing and managing chronic conditions, his top three steps for those suffering from Chronic Fatigue, and critical habits for maintaining a healthy brain and body.This conversation is not just a beacon of hope; it's a treasure trove of highly actionable knowledge. Whether you're directly affected by Chronic Fatigue, know someone who is, or you're simply passionate about maintaining optimal brain health, this episode is a must-listen.So, are you ready to unlock the secrets of your brain's healing power and discover a new way to treat Chronic Fatigue? Then press play now… this episode is for you.Join SheLaunch: www.shelaunch.comHead to www.melissaambrosini.com/561 for the show notes.Join my newsletter: www.melissaambrosini.com/newsletterGet my FREE ZenTone Meditation: www.melissaambrosini.com/zentoneFollow me on Instagram: @melissaambrosiniGet Time Magic: www.timemagic.me Hosted on Acast. See acast.com/privacy for more information.

Neuroimmune conditioned syndromes (NICS) affect an increasing number of people.  These issues include Chronic Fatigue Syndrome, Fibromyalgia, and Multiple Chemical Sensitivities, and the urgency for effective treatments has never been greater.  So when a new and groundbreaking program is showing great promise, it opens up a lot of eyes and grabs a lot of attention.   To share his groundbreaking program, we invited  Ashok Gupta to the show.  Ashok suffered from ME, or Chronic Fatigue Syndrome, around 25 years ago when he was studying at Cambridge University. Through neurological research that he conducted, he managed to get himself 100% better and then set up a clinic to treat others, and then published the well-known neuroplasticity “limbic retraining” recovery program and app known as the Gupta Program in 2007.

This week on The Less Stressed Life Podcast, I am excited to be joined by Ashok Gupta who is the mind behind The Gupta Program and a leading expert in the field of neuroimmune conditioned syndromes (NICS). In this episode, Ashok tells us about how he became interested in brain retraining, what it is, and how he was able to heal himself using it. We also talk about the limbic system, neuroplasticity, how the brain reacts to trauma and stress, epigenetic effects and more! Ashok has several published medical papers that you can check out on his website under the research tab.KEY TAKEAWAYS:What is the limbic system?What is brain retraining?How would you describe some of the things that happen in brain retraining?What is parts work?How to bring awareness to unrealized stressAwareness is key!Can our genetic makeup change?What if I can't meditate?Why should you introduce screens to children as late in life as possible?Why comparison is so toxicABOUT GUEST:Ashok Gupta is an internationally renowned Speaker, Filmmaker & Health Practitioner who has dedicated his life to supporting people through chronic illness, and achieving their potential. Ashok suffered from ME, or Chronic Fatigue Syndrome, around 25 years ago when he was studying at Cambridge University. Through neurological research that he conducted, he managed to get himself 100% better. He then set up a clinic to treat others, and then published the well-known neuroplasticity “limbic retraining” recovery program and app known as the Gupta Program in 2007. He has published several medical papers, including randomized controlled trials on Long Covid, ME/CFS, and fibromyalgia, showing that the treatment is effective, and he is continually researching these conditions.WHERE TO FIND:Website: https://guptaprogram.com/ Instagram: https://www.instagram.com/guptaprogram/Facebook: https://www.facebook.com/guptaprogram/WHERE TO FIND CHRISTA:Website: https://www.christabiegler.com/Instagram: @anti.inflammatory.nutritionistPodcast Instagram: @lessstressedlifeYouTube: https://www.youtube.com/@lessstressedlifeLeave a review, submit a questions for the podcast or take one of my quizzes here: https://www.christabiegler.com/linksNUTRITION PHILOSOPHY OF LESS STRESSED LIFE: Over restriction is dead; if your practitioner is recommending this, they are stuck in 2010 and not evolvingWhole food is soul food and fed is bestSustainable, synergistic nutrition (the opposite of whack-a-mole supplementation & supplement graveyards)You don't have to figure it out aloneDo your best and leave the restEPISODE SPONSOR:A special thanks to Jigsaw Health for sponsoring this episode. Get a discount on any of their products, including my favorite, Pickleball Cocktail. Use the code lessstressed10. 

In this fascinating chat, Ashok Gupta, founder of the Gupta Program, shares eye-opening insights into healing chronic diseases using brain retraining and neuroplasticity. Drawing from his experiences with chronic fatigue syndrome and ME, Gupta delves into how his pioneering approach has successfully tackled conditions like fibromyalgia and long COVID. He explains the science behind it, illustrating how our emotions and brain function are deeply intertwined and emphasizing the crucial role of the limbic system and the unconscious brain.A key aspect of the Gupta Program is its unique, scientifically backed approach, demonstrated in a Randomized Controlled Trial to be effective compared to a control group. Unlike traditional treatments, the program focuses not only on getting well but also on staying well. By addressing the root causes of illness and promoting long-term health maintenance strategies, the Gupta Program has achieved remarkable results in reducing symptoms and pain, and in improving the overall health of countless individuals.Tune in for an enlightening episode as we discuss how a fearful mindset can reinforce symptoms and hinder healing. Ashok Gupta shares how consistency and perseverance in brain retraining have led to amazing success stories through the Gupta Method, demonstrating how his simple techniques can transform lives."HIGHLIGHTS[3:25] The Science behind Limbic Training[5:25] Debunking Common Misconceptions[7:48] The Origin of the Life-Changing Gupta Method[18:10] How Fear Can Reinforce Disease[25:30] How Long Does It Take to Retrain the Mind?[29:10] Why Consistency Matters[32:00] Inspiring Success Stories from the Gupta Method[37:16] Dr. Gupta's Advice for the Planet[44:15] Where You Can Learn about the Gupta Method[45:25] The Exciting Future of Neuroplasticity[49:50] Letting Go of the Identity of Being UnwellGUEST LINKSWebsite: https://guptaprogram.com/aff/855/Instagram: https://www.instagram.com/guptaprogram/ UPGRADE YOUR WELLNESSMarion Institute BioMed Course: biologicalmedicine.orgCode: beautifullybrokenSilver Biotics Wound Healing Gel: https://bit.ly/3JnxyDDCode: BEAUTIFULLYBROKENLightPathLED https://lightpathled.com/?afmc=BEAUTIFULLYBROKENCode: beautifullybrokenSTEMREGEN: https://www.stemregen.co/products/stemregen/?afmc=beautifullybrokenCode: beautifullybrokenGOT MOLD?: https://www.gotmold.com/beautifullybroken/Code: beautifullybroken10Flowpresso 3-in-1 technology: https://www.beautifullybroken.world/flowpressoMedical grade Ozone Therapy: https://lddy.no/1djnhCode: BEAUTIFULLYBROKENAquaCure Machine + Molecular HydrogenWebsite:https://eagle-research.com?ref=24931Code: beautifullybrokenDIY Home Cold Exposure: https://www.penguinchillers.com/product/beautifullybroken/My Favorite Sauna: Therasage https://bit.ly/39mTxwYCode: BEAUTIFULLYBROKENCONNECT WITH FREDDIECheck out my website and store:www.beautifullybroken.worldInstagram – https://www.instagram.com/beautifullybroken.world/YouTube: https://www.youtube.com/@BeautifullyBrokenWorld

In this episode with renowned chronic pain and illness expert Ashok Gupta, we started off with Ashok sharing his personal journey of overcoming chronic fatigue syndrome and developing a brain retraining program. We discuss the role of brain structures in pain and illness, and the process of brain retraining, the importance of relaxing the nervous system, retraining the brain, and re-engaging with joy. Ashok also discusses the MEND protocol for prevention and provides resources for meditation. We discuss the importance of nervous system regulation, the impact of social media on mental health, and breathing techniques for calming the brain. Ashok demonstrates the acceptance technique, a practice that promotes acceptance and relaxation. We also explore the role of journaling in self-awareness and the integration of the Gupta Program with other treatments. Ashok highlights the importance of prioritizing nervous system health and shares information on accessing the Gupta Program and the scientific evidence supporting its effectiveness. Takeaways> Brain retraining can be a missing piece in the treatment of chronic pain and illness.> Understanding the underlying hypothesis of brain retraining is crucial for success.> Relaxing the nervous system and retraining the brain are key steps in the process.> Re-engaging with joy and focusing on overall well-being are important for long-term success.> The MEND protocol (Mind, Exercise, Nighttime, Diet and Supplements, Social) can help prevent chronic pain and illness. Regulating the nervous system is crucial for improving health and well-being.> The rise of social media on mobile phones has contributed to increased levels of anxiety and depression.> Breathing techniques can effectively calm the brain and promote relaxation.> Practicing acceptance can help reduce resistance and promote healing.> Journaling is a valuable tool for self-awareness and understanding emotional responses.> The Gupta Program can be integrated with other treatments and is effective in reducing symptoms.> Prioritizing nervous system health is essential for overall well-being.Chapters00:00 Introduction and the Missing Piece03:21 Discovering the Root Causes10:50 The Reductionist Philosophy of Medicine11:05 Understanding the Brain Structures14:08 The Process of Brain Retraining18:42 Relaxing the Nervous System19:08 Retraining the Brain21:45 Re-engaging with Joy26:48 Steps to Brain Retraining36:16 Prevention and the MEND Protocol43:23 Resources for Meditation44:23 The Importance of Nervous System Regulation45:25 The Impact of Social Media on Mental Health46:02 Breathing Techniques for Calming the Brain48:55 The Acceptance Technique52:26 The Role of Journaling in Self-Awareness53:25 Integrating the Gupta Program with Other Treatments55:12 The Importance of Nervous System Health56:43 Accessing the Gupta Program57:56 The Science Behind the Gupta Program58:26 Collaborating on Research Studies59:12 One Thing to Improve Health: Daily Nervous System RelaxationLinks:Dr. DERRICKTikTok: https://www.tiktok.com/@drderrick Instagram: https://www.instagram.com/derrickbhines/ Youtube: https://www.youtube.com/@DrDerrickASHOK TikTok: https://www.tiktok.com/guptaprogram/Youtube: https://www.youtube.com/guptaprogram/Facebook: https://www.facebook.com/guptaprogram/X(Twitter): https://www.twitter.com/guptaprogram/Instagram: https://www.instagram.com/guptaprogram/Website: http://www.guptaprogram.com/

In this episode, Dr. Campbell and Dr. Hohn host Ashok Gupta, a health practitioner whose extensive neurological research has helped support himself and others through chronic illness. They discuss how neuroplasticity techniques can help retrain your brain in order to achieve optimal health. TOPICS:
 Meet Ashok Gupta (00:34) Physical connection to the psyche (03:37) Long-hauler Syndrome (10:55) Retraining the brain's response (15:06) The 3 R's (18:32) The Gupta Program (32:04) Social media's impact on mental health (37:36)   More from Ashok Gupta: Find more from Ashok Gupta on his website, TheGuptaProgram.com Follow Ashok Gupta on Instagram @ashokgupta.tv   Consultations:   Schedule consults | drbeckycampbell.com Functional Medicine Courses:  

This week on A Voice and Beyond, our guest is ASHOK GUPTA, an internationally renowned speaker, filmmaker, and health practitioner who has dedicated his life to supporting people through chronic illness and achieving their full potential. Ashok is also a leading expert in the field of neuroimmune-conditioned syndromes (NICS) and the mind behind The Gupta Program. With a background in neuroscience and a focus on integrative healthcare, Ashok has captured international recognition for his contributions to treating NCIS, a condition that often baffles traditional healthcare systems. Ashok explains that the various conditions that fall under NICS, including ones such as chronic fatigue syndrome, fibromyalgia, multiple chemical sensitivities, long-term COVID-19, and mold illness, affect an increasing number of people. Ashok himself suffered from chronic fatigue syndrome around 25 years ago when he was studying at Cambridge University. Through the neurological research that he conducted, he managed to make a full recovery, and Ashok then set up a clinic where he began to treat others.During this interview, Ashok guides us toward understanding these complex syndromes more comprehensively and why they are rising in prevalence globally. He also offers insights into new, evidence-based approaches grounded in neuroplasticity, substantiated by multiple published randomized controlled trials on Long Covid, ME/Chronic Fatigue Syndrome, and fibromyalgia. This is a very interesting interview with Ashok Gupta, who has dedicated his life to ensuring others do not go through the same challenges as he has had on his journey to recovery through conventional medicine. I was fascinated by this interview, and I am sure you will be as well.Find Ashok Gupta Online:WebsiteFacebookInstagramLinkedInIn This Episode:2:36 - Introduction7:08 - Gupta's history8:47 -  Neuroimmune diseases16:26 - Brain retraining for NICS21:15 - Neuroimmune conditions and their prevalence in Western societies23:07 - How many people suffer from NICS?30:30 - Prevention and treatment of NICS35:59 - Gut health's impact on mental health38:12 - Brain retraining, neuroplasticity, and it's effectiveness55:30 - Holistic health strategiesFor more, go to drmarisaleenaismith.com/148.Like this episode? Please leave a review here - even one sentence helps!Follow me on Instagram.Performance Mastery Coaching - Take Centre Stage In Your Life!!Visit www.drmarisaleenaismith.com/coaching to learn more.

Ashok Gupta, an expert in neuroplasticity, discusses his journey of discovering the connection between the brain, nervous system, and chronic fatigue syndrome. He explains the concept of neuroimmune condition syndromes and how they can be treated through neuroplasticity and limbic retraining. Gupta shares the three-step framework of his Gupta Program, which involves calming the nervous system, retraining the brain, and re-engaging with joy. He also discusses ongoing research and the potential for neuroplasticity to transform the field of medicine. Gupta emphasizes that anyone can improve or fully heal, regardless of the length or severity of their condition. In this conversation, Ashok Gupta discusses the Gupta Program, a holistic approach to healing chronic illnesses by retraining the brain. He explains the brain-body connection, the role of stress in chronic illness, and how the Gupta Program can help individuals overcome their health challenges. Ashok emphasizes the importance of addressing the root cause of illness and provides resources for accessing the Gupta Program. Takeaways ✅ Neuroplasticity and limbic retraining can be effective in treating neuroimmune condition syndromes. ✅ The Gupta Program offers a three-step framework for healing: calming the nervous system, retraining the brain, and re-engaging with joy. ✅ Repetition and consistency are key in rewiring the brain and creating new neuronal pathways. ✅ The Gupta Program is accessible through an app and online program, and daily Guptasize sessions provide additional support and accountability. ✅ Certification and training programs are available for practitioners interested in incorporating neuroplasticity and limbic retraining into their practice. The brain and body are interconnected, and addressing the root cause of illness requires understanding and healing this connection. ✅ Stress plays a significant role in chronic illness, and reducing stress levels can lead to improved health outcomes. ✅ The Gupta Program offers a comprehensive approach to retraining the brain and overcoming chronic illness. ✅ To access the Gupta Program, individuals can sign up on the Gupta Program website or download the app from the App Store or Play Store. Timeline 03:03 Understanding Neuroplasticity and Neuroimmune Condition Syndromes 09:03 Neuroplasticity and Retraining the Brain 22:43 Implementing Neuroplasticity and Limbic Retraining 27:30 Certification and Training for Practitioners 34:18 Research and Future Projects 41:44 Using the Gupta Program for Children 42:36 Closing Remarks 10:25 Understanding the Brain-Body Connection 20:15 The Role of Stress in Chronic Illness 30:40 The Gupta Program: Retraining the Brain 43:13 Accessing the Gupta Program

Welcome to Protecting Your Nest with Dr. Tony Hampton. Ashok Gupta is an internationally renowned speaker, filmmaker, and health practitioner who has dedicated his life to supporting people with chronic illness and helping them achieve their potential. While studying at Cambridge University, he was to completely heal his Chronic Fatigue Syndrome through neurological research. In this discussion, Dr. Tony and Ashok talk about: (04:02) The beginnings of Ashok's health troubles and how he got started down the path of neurological research (06:55) What it is like to live with Chronic Fatigue Syndrome (11:12) What ‘Neuroimmune Condition Syndrome' is (14:12) What ‘Neuroplasticity' is and why it is important (17:04) The science supporting Ashok's approach (22:20) Anecdotes of recovery and healing from Ashok's practice (25:25) What patients can expect to experience after starting to implement lifestyle changes (30:00) The focus and methodology of Ashok's program (39:37) Meeting people where they are to help them transition to a healthier lifestyle/diet (43:18) Why sleep is so important for total health Thank you for listening to Protecting Your Nest. For additional resources and information, please see the links below.   Links:   Ashok Gupta: Gupta Program   Dr. Tony Hampton: Linktree Instagram Account LinkedIn Account Ritmos Negros Podcast Q Med Symposium for Metabolic Health Lectures How Waking Up Every Day at 4:30 Can Change Your Life

Ashok Gupta is the creator of the Gupta Program and a pioneers in ME/CFS recovery programs and brain- retraining. In this episode Lindsay and Gupta discuss the biological nature of the illness and how he has found the insula and amygdala in the brain are at the root of the problem . Lindsay challenges Ashok on the cellular issues and how the vagus could be central to what's going wrong in the body. They also discuss how pacing, somatic work, and parts work relate to healing. Ashok has had impartial clinical trials conducted on his program and they discuss what the results mean to the western medical system. The Gupta Program is now an app and there is a 28 day free trial and a money back guarantee if you try it for 6 months and see no improvement. Check it out here if you are interested: https://guptaprogram.com/ . If you would like help choosing the right online program for you or want 1-2-1 coaching set up a free call with Lindsay at lindsayvine.com or purchase the CFS programs guide (version 3) here: https://healwithliz.com/programs-guide/

In this episode, Michelle sits down with Ashok Gupta, an expert in neuroplasticity and brain retraining. Ashok shares invaluable insights into the connection between the brain, nervous system, and immune system and how disruptions in this delicate balance can lead to chronic conditions. They delve into the importance of finding the right resources and practitioners that create a sense of safety, as well as the power of brain retraining in calming the body's hyperreactive responses. They discuss:The vicious cycle of chronic illness [7:39]How lifestyle changes can help persuade the brain that the body is safe [16:20]The power of brain retraining [19:12]How to alleviate physical symptoms and restore balance  [23:58]Ashok's Gupta Program (a comprehensive online training that combines scientific research with a holistic approach) [48:39]28 Day Free Trial of The Gupta Program*Connect with Ashok:Ashok's websiteFollow Ashok on IG28 Day Free Trial of The Gupta Program*Podcast Links: Watch the Interview here Quiet the Diet Podcast PageFollow the pod on IG Episode Page (with full transcript!) Work with Michelle: Work 1-on-1 with a functional Registered Dietitian at MSN LLC8-Week Fitness & Nutrition GuideLearn more about the practiceFree Resources: Get started with any of our free guidesSign up for the NewsletterJoin our FREE membership community!Connect with Michelle:Follow the pod on IGFollow Michelle on IG*We are an affiliate for this program and may earn a commission on the purchase of the product at no additional cost to you

In this episode,  Anna and Ashok discuss meditation, healing and awakening. Themes related to the therapeutic use of mindfulness, hypnosis, and practices of deeper awakening converge to produce a fascinatingly rich conversation. You might not have heard Ashok speak like this before, even if you know his work.Ashok Gupta is well known to the community of people who are on the healing journey with fatigue. He is the founder and CEO of the Gupta Program, a celebrated recovery program that leverages neuroplasticity and mindfulness in a variety of ways. In this episode, Ashok also mentions his new initiative: 'Daily Guptacise'. You can find out more about Ashok, his work and his programme here: https://guptaprogram.com/?fbclid=IwAR1JcPHQmCRvPJcLzdBJk7_KgMH9Xme1TkC-QK4FfQzLvTlUmBFak_jT9aQ  Support the showPlease rate and review this show! It really does help support it. Please share it widely with those you know struggle with complex fatigue conditions or who have an interest in such conditions.To find out more about Anna's 1-1 coaching and her powerful online group programme (The Healing Transformation Blueprint), visit www.hypnocatalyst.com "‘Anna's Healing Transformation BluePrint program is amazing! In the same way that it is impossible to capture spiritual truths with words, it is impossible to convey the depth and richness of Anna's program with words. I feel that I am truly transforming in every way — physically, mentally, emotionally and spiritually. ... I am so thankful that I made the decision to do the program which I feel has been, and will continue to be, life-changing". M.R"In brief, this course is fantastic!...Each time I start a new module or listen to a new exercise I am just blown away by it ... so yes ... the programme is not like anything I have encountered before and really is indescribable ... and is totally fantastic!!" B.H "This is the best healing program there is for chronic conditions".E.M

"Neuroplasticity knows no bounds; it is a lifelong journey of growth, learning, and personal transformation." – Dr. Andrew Huberman whose quote we ended our last EPISODE on a “Deeper Diver into Neuroplasticity.” On today's episode we will review: ✔ Tips for regrowing our brain cells (neurogenesis) ✔ A reminder of what prevents neurogenesis and hurts our brain and what we can do to help increase neurogenesis in our brain. ✔ What's the Difference Between Neuroplasticity and Neurogenesis? ✔ What's the Controversy with Neurogenesis? What's the difference between Neuroplasticity, that we covered on EPISODE #302[i] (that knows no bounds) that's defined as “the ability of the brain to form new connections and pathways and change how it's circuits are wired; (as shown so well in the Sentis YouTube video that gives us a representation of these pathways visually, and what they look like in our brain when we create NEW pathways).[ii] This we KNOW we can do throughout our lifetime, (while) neurogenesis is the even more amazing ability for the brain to grow new neurons (Bergland, 2017).[iii]  And on today's episode #303, we will take a closer look at “What Exactly IS Neurogenesis and Why is it Controversial Among Neuroscientists.”[iv] Welcome back to The Neuroscience Meets Social and Emotional Learning Podcast, where we connect the science-based evidence behind social and emotional learning (that's finally being taught in our schools today) and emotional intelligence training (used in our modern workplaces) for improved well-being, achievement, productivity and results—using what I saw as the missing link (since we weren't taught this when we were growing up in school), the application of practical neuroscience. I'm Andrea Samadi, an author, and an educator with a passion for learning and launched this podcast 5 years ago with the goal of bringing ALL the leading experts together (in one place) to uncover the most current research that would back up how the brain learns best, taking us ALL to new, and often unimaginable heights.    For today's episode #303, and in keeping with our Season Theme of Going Back to the Basics, to take our learning to new heights, I'm going back to EPISODE #141[v] on “Neurogenesis: What Helps or Hurts our Brain Cells” because it became clear to me that while researching for our last episode that Neuroplasticity and Neurogenesis are closely connected, but the former is widely accepted, while the latter holds some controversy. In our first episode on neurogenesis, we looked at: ✔ Tips for regrowing our brain cells (neurogenesis) ✔ A reminder of what prevents neurogenesis and hurts our brain and what we can do to help increase neurogenesis in our brain. Dr. Andrew Huberman on Neurogenesis While researching Dr. Huberman's work last week on neuroplasticity, he mentioned that there was “bad news” with “neurogenesis” and that many people think that they can exercise and add “new neurons” in the brain and “that after age 14, the human nervous system adds few new neurons.”[vi] He said that “in rodents neurogenesis could occur but in humans it was less obvious” and “that while we can't add new neurons, we can change our nervous system”[vii] and dives deeper into the definition of neuroplasticity and why this holds no bounds. Now I'm starting to see the controversy in this topic, as I went back to my first look at Neurogenesis. Dr. David Perlmutter (a board-certified neurologist) on Neurogenesis and Dr. John Ratey, the author of Spark: The Revolutionary New Science of Exercise and the Brain To open up EP 141 from June 2021, I quoted Dr. David Perlmutter, a board-certified neurologist and six-time New York Times bestselling author who said “the best way to increase neurogenesis (regrow your brain cells) is “when your body produces more BDNF (brain-derived neurotrophic factor” (Dr. David Perlmutter) and we covered this topic deeply on EP 274[viii] “What New With BDNF: Building a Faster, Stronger and More Resilient Brain.” I even remember Dr. John Ratey[ix] the author of the book Spark: The Revolutionary New Science of Exercise and the Brain said that BDNF was like “Miracle-Gro for the brain” (you can't forget some of the things some people say over the years and he cites a paper where he talked about how brain cells “do grow back in the hippocampus (and that in the study he sited), they saw while looking at the brains of terminally ill patients who had donated their body to science (Cancer patients who had been injected with a dye that shows up in proliferating cells so that the spread of the disease could be tracked) found their hippocampi were packed with dye marker, proof that the neurons were dividing and propagating—a process called neurogenesis.”[x] (Page 48, Spark) Dr. Ratey's book Spark, talks about “how to kick-start neurogenesis” and where the research began, causing me to think back to Dr. Perlmutter's website where he mentioned that BDNF causes neurogenesis or new cells to form in our brain. He cites the studies that show how “exercise training increases the size of the hippocampus and improves memory” exactly what Dr. Ratey saw that made such a huge difference with those students he worked with at Naperville High School. Dr. Perlmutter's video talks about the study that showed that after 1 year of aerobic exercise, “exercisers had a marked increase in BDNF, and they showed substantial improvement in memory function.”[xi]    Then I found another video I watched in our last episode from Sandrine Thuret called “It's Possible to Grow New Brain Cells” where she said that “we produce 700 new neurons a day in the hippocampus”[xii] Sandrine Thuret's TED TALK lists many ways you can grow new brain cells (the highlighted words) with intermittent fasting, flavonoids (found in dark chocolate) and caffeine being a few evidence-based strategies. Conversely, she mentions a diet high in saturated fat, sugar or ethanol, will have a negative impact on neurogenesis. She even showed a study (from Praag, Kepermann and Gage) where rats who were runners shows an increase in neurogenesis vs the control group who were non-runners that Dr. Ratey talks about in his book Spark. What Does This All Mean? Where's the Controversy? Neuroplasticity vs Neurogenesis To review and conclude this episode on “Diving Deeper into Neuroplasticity and Neurogenesis” I think we've got a clear picture of how neuroplasticity works from our last episode, (by making a conscious effort to build new neural pathways in our brain when we learn something new) but the topic of how we can grow new neurons seems to be where the controversy exists. It seems like this is only possible in the hippocampus but I still do wonder why a neurologist like Dr. Perlmutter says neurogenesis is possible through exercise[xiii], while another respected neuroscientist's stance is that “in humans this is less obvious.”[xiv]  This is where the deep learning comes into our study, and being open to what we might uncover here. If we aren't continually questioning what we are learning, then we aren't thinking at all. Mark Waldman's AHA Moment: What Neuroplasticity Is and Isn't While thinking about why neurogenesis is “less obvious” in humans, as it might be in rodents, like Sandrine Thuret's TED TALK covered, and even Dr. Ratey took the same rodent study and made a comparison to the students at Naperville whose test scores improved after running. Then I remembered my mentor Mark Waldman made me think deeply about this when he wrote about “What Neuroplasticity Is and Isn't”[xv] where he explained an article “Adult Neurogenesis in Humans”[xvi] that ended up being my AHA Moment of learning here. He said to “imagine the brain as a city map, and instead of there being 214 streets in Manhattan, imagine that it had a million streets! No room for buildings, just streets winding and weaving east to west, north to south, up and down and diagonal, all woven together like a giant hairball. Each city is a brain function – vision, movement, memory, imagination, feelings, etc. – and the entire state of New York would have cities upon cities woven together on top and alongside each other. Those billions of roads have trillions of cul-de-sacs which are the synapses. Can you visualize that? Below is an actual slice of a thousandth of a millimeter of mouse brain: Everything is jam packed but you the traveler can decide which road or neural pathway to take in order to reach a specific destination to help you perform some action of achieve a particular goal. The fastest your brain can process information is about 60 bits per second, and he guesses that any cognitive function would be traveling around 2,000 miles per hour down those roadways in your brain! Now we can ACCURATELY visualize what plasticity looks like in the adult human brain a bit deeper than what we first looked at the Sentis YouTube with the connections in our brain this way. This was my FIRST look at neuroplasticity, and this video came out 10 years ago. Look at the difference with this image that came from the research paper Mark Waldman read on “Adult Neurogenesis in Humans” that changed his thinking about neuroplasticity and neurogenesis. He said “the roads/neurons don't change but the tiny exits that lead you to another neuron can slowly move to a different synapse, similar to how switch-ways work on a railroad track. That's where synaptic plasticity takes place and that's what happens when you learn something new: You're beginning to find new pathways that create different decisions and behaviors. Waldman went on to point out some main take-aways from this Paper on Neuroplasticity but the ones I want to mention are that   “This kind of plasticity does not add or replace neurons.” “the exception is a process called “adult neurogenesis” conferred by active stem cell niches…in restricted regions [olfactory bulb & hippocampus]” (Confirmed by Dr. Huberman's research)[xvii] “After 60 years of intense research and more than 10,000 peer-reviewed publications, we still do not know if our brain maintains such capability.” Synaptic changes are very slow, involved with learning and brain repair. Stem cell-driven “adult neurogenesis” is still far in the future. ------------ La Rosa C, Parolisi R, Bonfanti L. Brain Structural Plasticity: From Adult Neurogenesis to Immature Neurons. Front Neurosci. 2020 Feb 4;14:75. Review and Conclusion: Neuroplasticity vs Neurogenesis: Uncovering the Controversy So now I've opened up a bit more as to “WHY” this topic holds controversy among neuroscientists, and I think while this is a good start at explaining how Neuroplasticity is different than Neurogenesis, I do want to leave this topic open, to come back to at a later date, and see what else we can add to our understanding In the meantime, I'll continue to read, learn and think of how this learning can apply to our daily life.  While researching this topic, I found an article I like called What is Neuroplasticity[xviii] written just this past April 2023. It explains neuroplasticity thoroughly, and how it applies to learning, a growth mindset, and how it changes as we age. It covers neuroplasticity and how it can help with anxiety, which made me think back to when we changed our brain with Dr. Caroline Leaf's 5 Step Process for Cleaning Up Our Mental Mess on EP #299.[xix] It even covers neuroplasticity exercises for treating chronic pain that took me back to our interview with Ashok Gupta[xx] a well-known brain-training neuroplasticity expert who taught us how to use our brain and mind to manage chronic pain and illness. At the end of this article there are YouTube videos from many of the experts we've covered on this podcast like Dr. Daniel Amen, Dr. Joe Dispenza, and books from Dr. Caroline Leaf, and Norman Doidge. But what was missing, was more about Neurogenesis and how we can change actually change our brain, not just re-wire the pathways in it, there were a bunch of quotes at the end of this article but they were all about neuroplasticity. Neuroplasticity Quotes Among other things, neuroplasticity means that emotions such as happiness and compassion can be cultivated in much the same way that a person can learn through repetition to play golf and basketball or master a musical instrument, and that such practice changes the activity and physical aspects of specific brain areas.--Andrew Weil Because of the power of neuroplasticity, you can, in fact, reframe your world and rewire your brain so that you are more objective. You have the power to see things as they are so that you can respond thoughtfully, deliberately, and effectively to everything you experience.--Elizabeth Thornton Any man could, if he were so inclined, be the sculptor of his own brain.--Santiago Ramón y Cajal Meditation invokes that which is known in neuroscience as neuroplasticity; which is the loosening of the old nerve cells or hardwiring in the brain, to make space for the new to emerge.--Craig Krishna Everything having to do with human training and education has to be re-examined in light of neuroplasticity.--Norman Doidge Neurons that fire together wire together.--Donald O. Hebb (Dr. Huberman would say this came from Carla Shatz) Brains are tricky and adaptable organs. For all the ‘neuroplasticity' allowing our brains to reconfigure themselves to the biases of our computers, we are just as neuroplastic in our ability to eventually recover and adapt.--Douglas Rushkoff Our brains renew themselves throughout life to an extent previously thought not possible.--Michael S. Gazzaniga Our minds have the incredible capacity to both alter the strength of connections among neurons, essentially rewiring them, and create entirely new pathways. (It makes a computer, which cannot create new hardware when its system crashes, seem fixed and helpless).--Susannah Cahalan Where are the quotes for Neurogenesis? Like the quote I found from Dr. Perlmutter who said “We can regrow brain cells and retain this ability throughout our entire lifetime.” Is this only possible in our hippocampus? Or will science someday reveal that adult neurogenesis is possible like what Mark Walman mentioned with stem-cell adult neurogenesis that he thinks is far in the future? Until we know for sure, I'm going to stick with doing what I know helps my brain according to Dr. Perlmutter's work, and Sandrine Thuret's TEDTALK where she says by doing certain things like the words she's highlighted in her graphic, we can create neurogenesis that's important for learning and memory, and I'll avoid the non-highlighted words that she says prevents neurogenesis. And I'll come back to this episode at a future date to see what else we can add to accelerate our understanding of “Neuroplasticity vs Neurogenesis.” With that thought, I hope this episode has made you think deeper about your brain, especially when it comes to making choices that we know can improve our ability to build a stronger, more resilient brain by doing what helps it (and our brain cells) instead of what hurts it, and I'll see you next week.   REFERENCES:   [i] https://andreasamadi.podbean.com/e/brain-fact-friday-and-a-deeper-dive-into-applying-neuroplasticity-to-learn-something-new/ [ii] Neuroplasticity Published on YouTube November 6, 2012  https://www.youtube.com/watch?v=ELpfYCZa87g [iii] What is Neuroplasticity: A Psychologist Explains [14+ Tools] by Courtney E Ackerman, MA, Published July 25, 2018, Scientifically reviewed by Melissa Madeson, Ph.D. https://positivepsychology.com/neuroplasticity/#google_vignette [iv] Adult Neurogenesis in Human: A Review of Basic Concepts, History, Current Research, and Clinical Implications Published May 1, 2019 by Ashutosh Kumar, MD. et al.  https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6659986/ [v] https://andreasamadi.podbean.com/e/brain-fact-friday-on-neurogenesis-what-hurts-or-helps-your-brain-cells/ [vi] Dr. Andrew Huberman Lab Podcast EPISODE #6 “How to Focus to Change Your Brain” https://www.youtube.com/watch?v=LG53Vxum0as [vii] IBID [viii] https://andreasamadi.podbean.com/e/brain-fact-friday-what-s-new-with-bdnf-building-a-faster-stronger-more-resilient-brain/ [ix] Neuroscience Meets Social and Emotional Learning Podcast EPISODE#116 with Dr. John Ratey on “The Revolutionary New Science of Exercise and the Brain”  https://andreasamadi.podbean.com/e/best-selling-author-john-j-ratey-md-on-the-revolutionary-new-science-of-exercise-and-the-brain/ [x] Spark: The Revolutionary New Science of Exercise and the Brain by John J. Ratey, MD (January 10, 2008) https://www.amazon.com/dp/B07D7GQ887/ref=dp-kindle-redirect?_encoding=UTF8&btkr=1 [xi] https://www.drperlmutter.com/neurogenesis-re-grow-new-brain-cells-exercise/ [xii]Is It Possible to Grow New Brain Cells by Sandrine Thuret published Dec. 8th, 2017  https://capture.dropbox.com/W0af55YnE3LhDb0M [xiii] https://www.drperlmutter.com/neurogenesis-re-grow-new-brain-cells-exercise/ [xiv] Dr. Andrew Huberman Lab Podcast EPISODE #6 “How to Focus to Change Your Brain” https://www.youtube.com/watch?v=LG53Vxum0as [xv] Mark Waldman “What Neuroplasticity is and isn't” Published on Facebook Nov. 10, 2020 https://www.facebook.com/photo?fbid=1300824310263746&set=a.112516002427922 [xvi] Adult Neurogenesis in Human: A Review of Basic Concepts, History, Current Research, and Clinical Implications Published May 1, 2019 by Ashutosh Kumar, MD. et al.  https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6659986/ [xvii] Dr. Andrew Huberman Lab Podcast EPISODE #6 “How to Focus to Change Your Brain” https://www.youtube.com/watch?v=LG53Vxum0as [xviii] What is Neuroplasticity: A Psychologist Explains [14+ Tools] by Courtney E Ackerman, MA, Published July 25, 2018, Scientifically reviewed by Melissa Madeson, Ph.D. https://positivepsychology.com/neuroplasticity/#google_vignette [xix] https://andreasamadi.podbean.com/e/brain-fact-friday-on-a-deep-dive-into-dr-carolyn-leaf-s-5-scientifically-proven-steps-to-clean-up-our-mental-mess-so-we-can-help-our-children/ [xx] https://andreasamadi.podbean.com/e/ashok-gupta-on-heath-and-happiness-getting-to-the-root-of-chronic-pain-and-illness-long-covid-fibromyalgia-chronic-fatigue-and-others/  

In this episode Alex speaks with Ashok Gupta, founder of https://www.guptaprogram.com/. We discuss Ashok's health journey from suffering with CFS/ME to creating a online self-healing program used ny people around thr world.  We also discuss the science behind the program and the key theory/principles behind it.  Our team at Healthpath help people take charge of their gut health. Visit our website to learn more: https://healthpath.com  Order a SIBO test: https://healthpath.com/products/sibo-hydrogen-breath-test-uk/ Order a gut microbiome test: https://healthpath.com/products/microbiome-gut-bacteria-test-uk/ Work with a healthpath practitioner: https://healthpath.com/practitioners/ Visit our blog: https://healthpath.com/blog/ Follow us on Instagram here: https://www.instagram.com/ourhealthpath/ Follow Alex on Instagram here: https://www.instagram.com/alexandermanos/ Sign up to our new newsletter: https://healthpath.com/newsletter/  

Today on Sense of Soul podcast we have Ashok Gupta, who suffered from ME, or Chronic Fatigue Syndrome, over 25 years ago when he was studying at Cambridge University. Through neurological research he conducted, Ashok managed to fully heal himself from chronic illness.   He then created the Gupta Program, a well-known online neuroplasticity recovery course, to help others recover from similar chronic conditions.  1000s of people have used the program to heal themselves from diseases such as Long-Haul Covid, Pain Syndromes, and Burnout. Gupta's treatment developed using over 20 years of research and the latest findings on neuroplasticity, combines meditation, diet, and mental and physical exercises to treat chronic conditions. A published clinical audit of the program found that two-thirds of the people who tried it reached an 80-100% chronic illness recovery within one year. Many functional and integrative doctors now incorporate and recommend the Gupta Program as a treatment plan for chronic conditions that western and alternative medicine has been unable to cure. Gupta Program Brain Retraining™ Is A Powerful Revolutionary Neuroplasticity or "Limbic Retraining" And Holistic Health Program For Chronic Conditions. We are dedicated to supporting patients on the path to health & happiness. Learn more about the Gupta Program, the app and more at https://www.guptaprogram.com  

Ashok is an internationally renowned Speaker, Filmmaker & HealthPractitioner who has dedicated his life to supporting people throughchronic illness, and achieving their potential. Ashok suffered from ME, or Chronic Fatigue Syndrome, around 25 yearsago when he was studying at Cambridge University. Throughneurological research that he conducted, he managed to get himself100% better. He then set up a clinic to treat others, and then publishedthe well-known neuroplasticity recovery program known as the GuptaProgram in 2007. He has published several medical papers and is continually researchingthese chronic conditions. Recently, a randomized controlled trial waspublished showing the Gupta Program was highly effective compared toa control. More information at www.guptaprogram.com Ashok is on a mission to research and support people with chronicillness through an integrated and holistic approach. In 2017 Ashok published a popular and award-winning 4.6 star rated appcalled the Meaning of Life Experiment, a 30-Day program of videos andmeditations to discover more happiness, meaning, and to uncover yourLife Purpose. www.themeaningoflife.tv In 2020 he created and hosted the Free, 10- Day Coronavirus Challengewhich is helping thousands of others taking the pledge to reduce thespread of the virus, through boosting the immune system, reducinganxiety, and Saving Lives www.thecoronaviruschallenge.comWebsite: https://www.guptaprogram.com/Facebook: https://www.facebook.com/guptaprogramYouTube: https://www.youtube.com/@GuptaProgramTwitter: https://twitter.com/GuptaProgramInstagram: https://www.instagram.com/guptaprogram/Contact Stacey:staceyheinyliving@gmail.com Theherbanfarmacy.comSchedule a call to work with me: calendly.com/theherbanfarmacyConnect with Stacey:Stacey on InstagramStacey's WebsiteJoin The Herban Farmacy Facebook GroupShop Beautycounter for Black FridayJoin as a Beautycounter advocateHolistic Wellness SocietySandyBoy Productions Shows:Why is Everyone Yelling?The Illuminate PodcastI'll Have Another with Lindsey HeinThe Ready to Run Podcast

We live in a world of threats and triggers. This causes our brains to go haywire, setting off our amygdala in that fight-or-flight response. We then become stressed and anxious, which affects other areas of our lives. How do we retrain our brain to reduce this anxiety? In today's episode, Whitney Lauritsen is joined by Ashok Gupta of the Gupta Program to discuss how we can navigate through the stressors in life. Ashok dives deep into the brain with Neuroplasticity Brain Retraining and how we can treat illness through neuroplasticity. He also locates the amygdala as it relates to what it does to our unconscious fears and responses. He answers why we have a chronic overload of insomnia and sleep issues, how devices impact our emotions and distract us from processing, and how anxiety, depression, and insomnia correlate with social media. In this world that is in a constant state of stress and busyness, more than ever, we need to learn how to calm down our nervous system. Ashok shows us the value of holistic, integrated medicine. He guides us to move from resistance to meditation, recommending spending time in nature as a number one solution. He talks about the gap of insecurity that exists in our society and how to discern what is soul-enhancing and soul-crushing. Plus, Ashok talks about long COVID immune responses, using Game of Thrones to explain our immune system. Let us cleanse our minds of mental dirt and live according to human nature in terms of human connection. Join this jam-packed episode to train your brain to do that and come back to balance.Love the show? Subscribe, rate, review, and share!Here's How »Join the This Might Get Uncomfortable community today:wellevatr.comWellevatr FacebookWellevatr TwitterWellevatr Instagram

Is it possible to heal from chronic health conditions? In this episode of Your Superpowered Mind, host Kristin Maxwell welcomes guest Ashok Gupta to the show. They discuss the role our subconscious mind plays in inadvertently worsening certain chronic conditions through neuroimmune conditions syndrome. They explore revolutionary approaches to regaining health for a better life! Tune in today to learn about the possibilities of healing from chronic health conditions!

How to Retrain Your Brain, Amygdala and Heal From Trauma - Ashok Gupta | Podcast #378 Gupta Program Free 28 day Trial: https://justinhealth.com/gupta Schedule a FREE Consult: http://www.justinhealth.com/free-consultation Recommended products - Genova Organix® Dysbiosis Profile: https://justinhealth.com/products/organix-dysbiosis-profile Genova NutrEval® FMV: https://justinhealth.com/products/genova-nutreval-fmv Genova Organix® Dysbiosis Profile: https://justinhealth.com/products/organix-dysbiosis-profile Genova ION Profile: https://justinhealth.com/products/genova-ion-profile GPL Organic Acids Test (OAT): https://justinhealth.com/products/gpl-organic-acids-test-oat International DSL GI MAP Genetic Stool Test: https://justinhealth.com/products/international-dsl-gi-map-genetic-stool-test DSL GI-MAP Genetic Stool Test: https://justinhealth.com/products/dsl-gi-map-genetic-stool-test Review us at: http://www.beyondwellnessradio.com/itunes Hey, guys! In this video, Dr. J and Ashok Gupta talk about brain reach training and nutritional component to better well-being. The brain is a highly active and malleable learning machine. So, we can develop strategies to improve well-being, like engaging in new and challenging activities. Therefore, we can influence our brain development in positive or negative directions. The more we engage and challenge our minds and body, the longer our brains function at a high level. There are also many other benefits to encouraging neuroplastic change. Moreover, for the brain to function correctly, it needs specific nutrients, making the food we eat vital to brain function. To learn more about improving your brain function in areas such as memory, attention, focus, and sleep while eliminating symptoms of anxiety and depression, make sure to subscribe, check out other videos, and feel to reach out for more info & consults! ===================================== Gluten Video Series: http://www.justinhealth.com/gluten-video-series Thyroid Hormone Balance Video Series: http://www.justinhealth.com/thyroid-hormone-balance Female Hormone Balance Video Series: http://www.justinhealth.com/female-hormone-balance ***Click below to SUBSCRIBE for more Videos*** http://www.youtube.com/subscription_center?add_user=justinhealth Dr. Justin Marchegiani Email: office@justinhealth.com Newsletter: http://www.justinhealth.com/newsletter Google +: https://plus.google.com/u/0/b/115880353981241082117/115880353981241082117/ Visit us at: http://www.JustInHealth.com Facebook: http://www.facebook.com/justinhealthwellnessclinic Twitter: http://www.twitter.com/just_in_health Linked In: http://www.linkedin.com/pub/dr-justin-marchegiani/56/804/50a/