Skinfo with Liz

One of these three tools could be the reason for your skin concerns through skin barrier damage.

Skin ageing is 10% genetics and 90% environment and from this 90% a big factor is the sun, not just in the summer but all year round. I'm going to share my top tips on how to improve yours skin ability to protect against the sun alongside the use of sunscreen. Now all we need is for the UK summer to show its face

Ever wondered why skin can be so different from one day to the next? Hormones play a massive part in how well behaved your skin is so in todays episode I share my top tips on balancing hormones, what's happening to skin and what it needs at the different intervals throughout your cycle.

Does your skin feel a little bit all over the place right now? Is it doing things it hasn't before? Well mostly this happens because you have compromised your skin barrier by using too many skincare products, too many actives ingredients and been inconsistent in your routine. In todays episode I explain how this happens and what simple and consistent approach to overcome this to achieve healthy, beautiful skin for life.

I've seen this skin condition 3 times in just the last week. Often, and understandably so clients don't realise they have a skin condition that needs a targeted approach and will continue using skincare that is making it worse or head to the doctors coming away with no long term solution. In todays episode I'm going to share how I get results for my clients with a holistic approach. Even if you haven't got this skin condition now it will be super useful for you because it's easy to bring on a skin condition like this with the wrong skincare for you.

Your evening cleansing routine is the most important step for your skin at the end of the day. Not properly cleaning your skin can lead to a damaged skin barrier, lack of radiance, dehydration, inflammation, breakouts and ageing up to 7 times faster

This is a question I get asked all the time. How long does skincare take to work? How long until I see results. In todays episode I'm going to answer this question in the hope that you'll start to be more consistent with your skincare because that's what your skin loves.

In todays episode I'm sharing 5 morning habits that will improve your stress levels, balance your hormones and sugar spikes, help you be more productive and positive throughout the day, reduce your skin concerns and help you sleep better at night. I mean who doesn't want a little bit of all that??

A question I get asked all the time is ‘but what products do I actually need and what order do I use them in. What should my routine look like?' So that's exactly what I'm answering in todays episode

Todays episode is all about pigmentation so if you're suffering with this you need to listen in. I'll explain ehat it is, how it comes about and most importantly how you can improve things. Whilst currently there is never any promises that pigmentation can be 100% reversed there are so many things that can be done to help and my skin transformation is evidence of that. Enjoy

You could be causing this with your choice of skincare products. You've got spots so you buy your skincare for this concern often with no regard to what your skin actually needs to be happy, healthy and protected or what your skin type needs. This ends in you drying your skin, damaging your skin barrier and causing more spots because your skin doesn't know what the hell to do with its excess skin cells and excess sebum. In todays episode I explain more on this and what to do instead to help you clear up your skin. I hope you enjoy the episode. I would love to hear from you and for you to leave me a review too

I get asked all the time what is the best thing for collagen so here are my tips tips across diet, nutrition, skincare products and treatments. Enjoy

The moment I realised that my inflamed face, pigmentation and spots were linked to my digestive issues, my irregular bowel movements, my bloating, my mental health I was like ‘oh this makes so much sense' and I was so excited because I finally had the answer to everything in my hands and the answer was quite simple. Today I want to share a bit more a deeper dive into my story because I know so many of you will relate to the symptoms I had lived for years with and will currently be looking for a solution. I hope you can take something away from this to help and if you would like to reachout to speak to me you can DM me on Instagram I'm @thathealthskingirl

Retinol, Vitamin C, Hyaluronic Acid are all great ingredients, all buzz words in skincare but using cheaper formulations or formulations that either not as stable or too strong can actually be causing more harm than good. In todays episode I share what you need to know when looking at these ingredients in skincare. If you find this helpful please share with your community and I'd be super grateful for a review too! Liz x

You're over 30 and still getting spots, you're throwing all the products at your skin but nothing seems to work. Well that's because it actually needs something different and in this episode I'm going to break that down for you!

In todays episode I talk you through the common intakes people make when trying to hydrate their skin which actually leads to dehydration, a compromised skin barrier and skin concerns. This episode will transform the way you target your skincare and I know there will be so many takeaways for you to become a smooth juicy grape

You've got spots again but your skincare is on point, you've got a great diet, not particularly stressed and hormones fairly well balanced? It could be one of these sneaky culprits that are transferring bacteria onto your skin without you realising and you're doing them everyday.

Mindset is so important when it comes to skin but your currently breathing bullshit negatives beliefs into a ourself without even realising. In this episode I share why mindset is so important and how you can manifest the skin of your dreams. Some great exercises and takeaways for you and I can't wait to hear what you think

Vitamin A is the most misunderstood and misused ingredient in skincare but it is also the most important molecule for healthy skin. In today's episode I've taken a deep dive into the science behind Vitamin A (retinol) as I understand it is one of the most confusing skincare products out there. This is a must listen because Vitamin A really is for everyone but so many (including skincare brands) are getting it really wrong! As always this information is backed by science and I'm sharing this because I want you to achieve clear, healthy, beautiful skin for a lifetime.

Constant spots, acne, psoriasis, eczema, dermatitis, pigmentation, rosacea, premature ageing and dull lifeless skin is all caused by inflammation which starts in the gut. Your gut is your second brain and if it has an imbalance within its bacteria it will be causing inflammation that affect the skin directly but bi-directly through hormone imbalance, stress, poor sleep, poor digestion, your immune system and much more. Treating skin concerns topically is only a small piece of the pie. I transformed my skin with gut health, from someone who hid her inflamed face covered in pigmentation and spots behind layers of make up with no confidence and declining mental health to leaving the house make up free with loads of confidence in just 30 days I'm so passionate about what can be achieved through gut health for your skin. I now help clients through gut health reset programmes and in this episode share the basic outlines and where I would start with this. Want clear, healthy, glowing skin? Treat the root cause and improve your gut health. Glowing gut =glowing skin

I don't know about you but I'm a proper people person and love to get to know the person behind the scenes so today I'm sharing a quick introduction to me, my background, my skills and knowledge, what to expect from the podcast and a bit about a personal mission I'm on! I am so excited to finally be launching this podcast after 12 months of procrastination because I know I was born to serve others