Podcasts about morning habits

I used to chase the "perfect" morning routine—complete with morning assessments, journaling, and light therapy. It looked flawless on paper, but over time, I realized it wasn't serving me the way I thought it would. In this episode, I'm breaking down why I scrapped it, how I built a simpler routine that works for me, and why we should stop obsessing over perfection when it comes to our mornings.For more go to: www.scottmlynch.comLevel up your life by joining my Patreon where you'll get exclusive content every week and more badass offerings (rips t-shirt in half, Hulk Hogan style, and runs around the room). And/or…Unlock practical and tactical insights on how to master your mindset and optimize your happiness directly to your inbox.If you're a glutton for punishment and want more swift kicks in the mind follow me on social:InstagramYouTubeLeave a review and tell me how I suck so I can stop doing that or you can also tell me about things you like. I'd be okay with that, too.Produced by ya boi.Past guests on The Motivated Mind include Chris Voss, Captain Sandy, Dr. Chris Palmer, Joey Thurman, Jason Harris, Koshin Paley Ellison, Rudy Mawer, Molly Fletcher, Kristen Butler, Hasard Lee, Natasha Graziano, ⁠David Hauser⁠, Cheryl Hunter, Michael Brandt, Heather Moyse, Tim Shriver, and Alan Stein, Jr.

Send us a textWelcome back to another invigorating episode of the Feel Lit Alcohol Free Podcast! This episode answers a listener's question:  "There's so much talk about having a morning routine, I'm struggling with this. Why is a morning routine so important?"Remember the days when "morning routine" just meant crawling out of bed to guzzle coffee & dash to work? Today, on the pod we are diving into the transformative power of the morning routine. Join Ruby and Susan as they explore the intricacies of starting your day with intention and how it can set the tone for an alcohol-free lifestyle. Whether you're seeking to reconnect with your body and mind or experimenting with new rituals that align with your personal goals, our hosts provide insights and tips that cater to different lifestyles and needs. From simple habits like expressing gratitude upon waking to more structured routines involving meditation and exercise, this episode is packed with ideas to inspire your own morning magic.  Your morning can be a pillar of strength and serenity—discover how it might just be the key to feeling lit, inside and out. Tune in and feel inspired to craft a morning that works for you!Leave a review on Apple Podcasts, and ask us any questions you have about breaking free from wine or living an alcohol-free lifestyle. Your question could be the highlight of a future episode! Join our Feel Lit AF Facebook Community for amazing support and connection! Watch Episode on Youtube! https://www.youtube.com/@FeelLitAlcoholFreePodcast/videosWebsites:Susan Larkin Coaching https://www.susanlarkincoaching.com/ Ruby Williams at Freedom Renegade Coaching https://www.freedomrenegadecoaching.com/Follow Susan: @drinklesswithsusanFollow Ruby: @rubywilliamscoachingIt is strongly recommended that you seek professional advice regarding your health before attempting to take a break from alcohol. The creators, hosts, and producers of the The Feel Lit Alcohol Free podcast are not healthcare practitioners and therefore do not give medical, or psychological advice nor do they intend for the podcast, any resource or communication on behalf of the podcast or otherwise to be a substitute for such.

In this epsiode, I'm discussing the one SIMPLE habit that transformed my morning routine, and helped me ditch the snooze button - for good!  Tune in to learn & transform your morning routine. Apply for 1-1 Life & Fitness Coaching Follow me on Instagram Follow me on Tiktok As always, thanks for listening & sharing the episode with someone who may enjoy it!!

7 Morning Habits of High Earners That Create Unstoppable Momentum from Forbes Magazine written by Jodie Cook. How many do you do?

Today I want to go over 7 morning habits that contribute to a successful mindset and leadership, ultimately leading to greater achievements in life and business.Links & resources:To follow more info about the podcast@levelup.debbienealCheck out my personal instagram account@debbie_nealThis Podcast is brought to you by Upstarter Pods

We all have morning habits that are dangerous for our health. Change your life with some easy steps. If your mornings always start off with a cup of black coffee and a steaming hot shower, then you have cause for concern. Find out which morning habits it's time to bid good riddance to. Never hit the “snooze button” on your alarm because it messes up your sleep cycles. Always take cold showers in the morning to get the energy for the day. Research shows that 80% of all smartphone users check their gadgets first thing in the morning. Don't do it to save your time and nerves. Let the sun in or switch on the lights. Mornings are hectic enough, so don't make it worse by wasting time choosing your clothes. It's actually healthier to eat a slice of pizza in the morning than a bowl of cereal. Always wait 30 minutes after meals before brushing your teeth. If you really can't go without your cup of morning coffee, add a little milk or cream to it. TIMESTAMPS Hitting the “snooze” button 0:30 Skipping on showering 1:20 Taking hot showers 2:00 Checking your phone 2:53 Getting ready in the dark 3:35 Wasting time on your outfit 4:15 Eating cereal 5:11 Brushing your teeth after eating 6:10 Drinking black coffee 7:04 Making the bed right away 7:55 SUMMARY -Don't try to extend your sleep for another 10 minutes: your body starts a sleep cycle that it won't finish in such a short time. -Help your brain become more alert and less likely to be distracted by outside factors by taking a shower. -Taking cold showers helps you feel refreshed, stimulates brain activity, and strengthens your immune system. -Stop wasting your time checking in on other people's lives and spend more time on our own. -Getting ready in the dark tricks your brain into thinking it's still nighttime. -Cut the amount of outfit choices you have not to waste your time picking the perfect one. -Eat a slice of pizza in the morning than a bowl of cereal. -Rinse your mouth out with water and use dental floss to pick out any remaining food from your teeth. -The best time to have your first cup of coffee is three or four hours after waking up. -Take the comforter completely off the bed after you wake up to let the sheets dry. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook:   / brightside   Instagram:   / brightgram   SMART Youtube: https://goo.gl/JTfP6L 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC Have you ever seen a talking slime? Here he is – Slick Slime Sam: https://goo.gl/zarVZo ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Life's curveballs can leave you feeling out of control, burned out, and off your game. And when your mornings feel chaotic, the rest of your day never seems to recover. Most people start their day hitting snooze, reacting to problems, and dragging themselves to work.  But what if you could take back your mornings and start every day with clarity, purpose, and motivation? Imagine how much more you could accomplish if you were already firing on all cylinders before 9 a.m.   In this week's episode, Bobby Richards and James Sweeting sit down with Hal Elrod, best-selling author of The Miracle Morning. Hal shares the powerful SAVERS framework — 6 daily habits that can revitalize your mornings and change your life. You'll learn how to overcome adversity, build emotional resilience, and design a morning routine that supports your mental, emotional, and physical well-being. Listen in to discover how a small shift in the first hours of your day can spark massive change in your life and business!   Go to MiracleMorning.com to learn how to start upgrading your morning routine.   -- BIG NEWS! After three amazing years, the Business Made Simple Podcast will be ending, and starting January 6, 2025, this feed will become home to an exciting new show: Why That Worked – Presented by StoryBrand.AI, hosted by Donald Miller.  It's been an honor providing you with the tools and frameworks to help you become a better business owner, and this new podcast will continue giving incredible value with actionable insights you can immediately apply. Stay subscribed to this feed so you don't miss a single episode of Why That Worked starting January 6, 2025!   FIND AND FOLLOW US ON INSTAGRAM: Instagram.com/BusinessMadeSimple

I've spent years refining a simple, intentional morning reading routine, and in this episode, I'm sharing what works for me and why it might work for you. I'll walk you through why morning routines are so powerful, what I do each morning, and how this practice has shaped my life. The message is clear: it's not about what's in your routine but that you do it every day with purpose.Send Me a Text Message with Your QuestionsSupport the showIMPORTANT LINKS:

BOOK TOUR STOPS!! --- https://msrachelhollis.com/live-events/Did you pre-order Rach's NEW book? Get all your FREEBIES here!Pre-order your audiobook of ‘What if YOU Are the Answer' narrated by Rachel on Audible today! You can also pre-order your e-book or hard copy at Amazon, Barnes & Noble (they have signed copies!), Books-A-Millon, Bookshop.org, or wherever books are sold!In this episode of The Rachel Hollis Podcast, we're diving into the habits and routines that can transform your mornings—and your life. Featuring insights from Hal Elrod, Dr. Mindy Pelz, Mike Gervais, and Kimberly Snyder, we explore how to design a morning routine that fuels success, health, and happiness. From syncing with your natural rhythms to building heart-centered focus and high-performance habits, this episode will leave you ready to own your mornings and crush your goals.Featured Episodes580: Hal Elrod688: Dr. Mindy Pelz679: Mike Gervais673: Kimberly Snyder00:00 The Secret to Success00:48 Welcome to the Show01:14 Mastermind Series Introduction01:40 Morning Routine Insights02:43 Personal Development Journey04:01 The Miracle Morning Concept12:35 Hormonal Health and Lifestyle18:35 Understanding Estrogen and Fasting19:19 Navigating Ovulation and Hormonal Changes21:14 The Role of Progesterone and Carbohydrates23:30 Training Skills for a High-Performance Life28:41 The Importance of Self-Discovery and Mindfulness33:49 Heart Coherence: Aligning Heart, Brain, and Body36:56 Scientific and Ancient Insights on Heart Coherence39:02 Practical Applications of Heart Coherence42:18 Conclusion and Final ThoughtsSign up for Rachel's weekly email: https://msrachelhollis.com/insider/Call the podcast hotline and leave a voicemail! Call (737) 400-4626Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videosFollow along on Instagram: https://www.instagram.com/MsRachelHollis To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

to watch this episode, subscribe to my YouTube channel: optYOUmize podcast Youtube optYOUmize is sponsored by: BetterHelp online therapy HelloFresh - America's #1 Meal Kit Amazfit - smartwatches and fitness wearables Summary Brett Ingram discusses 12 morning habits that can transform your day and enhance productivity. He emphasizes the importance of starting the day with a positive mindset and outlines practical habits that successful individuals often incorporate into their routines. From waking up early to practicing gratitude and visualization, these habits are designed to help listeners optimize their mornings and set a strong tone for the day ahead. Brett also highlights the significance of planning for the next day and ensuring adequate sleep for overall well-being. Chapters 00:00 Introduction to Morning Habits 02:51 The Importance of Starting the Day Right 05:48 Creating Consistent Morning Routines 09:04 Key Morning Habits for Success 21:01 Planning for Tomorrow and the Role of Sleep ​​#morninghabits #productivity #personaldevelopment #optyoumize #brettingram #entrepreneurpodcast

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Thanks to LMNT for sponsoring this video! Head to http://DrinkLMNT.com/FLO to get your free sample pack with any drink mix purchase. Dr. Rangan Chatterjee is a runner, renowned doctor, author, and podcast host of "Feel Better, Live More." We explore practical strategies for improving running performance, building healthy habits, and achieving long-term consistency in training.   Dr. Chatterjee's new book Make Change That Lasts launches December 31, 2024. Available for pre-order at all major book stores, including Amazon: ► Paper back: https://amzn.to/4fVJPOs ► Audio: https://amzn.to/4fI17Py ► Kindle: https://amzn.to/4fwGB4l   Want to level up your running and health? Learn more about our Monthly Accountability Challenges in our Personal Best Running Coaching Program at: https://www.pbprogram.com/      Watch this full video on YouTube: https://youtu.be/mF0CCpy3Dzo  CHAPTERS: 0:00 - Introduction to Dr. Rangan 3:15 - LMNT Sponsor 4:12 - Rule #1: Make It Easy 8:50 - Rule #2: Attach New Behaviors to Existing Habits 13:36 - Rule #3: Create an Environment That Supports Habits 16:33 - Taking Small Steps to Improve Running Habits 24:05 - Age Divisions and Long-Term Running Goals 33:51 - The Role of Habit Trackers and Wearable Devices 39:56 - Marathon Lessons: Dr. Rangan's Experience Running London 52:51 - Strength Training and Gradual Build-Up in Running 58:41 - Beginner Advice: Consistency and Joy 1:04:56 - Holistic Approach to Running Niggles and Joint Pain 1:13:03 - Injury Prevention, and Work-Life Balance Insights from Gabor Maté 1:25:49 - Benefits of Low Heart Rate Training for Reflection and Growth 1:26:30 - Dr. Rangan's New Book 1:27:21 - How to Become a Stronger, Healthier and Happier Runner.     FIND DR. RANGAN HERE: ► Website: https://drchatterjee.com/ ► IG: https://www.instagram.com/drchatterjee/ ► YouTube: https://www.youtube.com/@DrChatterjeeRangan     LINKS & TOOLS MENTIONED ► Feel Better, Live More Podcast: https://drchatterjee.com/blog/category/podcast/  ► Make Change That Lasts (Book) by Dr Rangan Chatterjee: https://amzn.to/4fVJPOs  ► Parkrun: https://www.parkrun.us/ ► Bronnie Ware's Book: The Top Five Regrets of the Dying: https://amzn.to/3CGZ6oc  ► Oura Ring: https://ouraring.com/      YOU CAN FIND ME, FLORIS GIERMAN HERE: ► Podcast: https://extramilest.com/podcast/  ► Personal Best Program: https://www.pbprogram.com/  ► Strava: https://www.strava.com/athletes/1329785  ► Instagram: https://www.instagram.com/florisgierman/  ► Website: https://extramilest.com ► Website: https://pathprojects.com      Affiliate Disclosure: I may earn commissions if you purchase items via my affiliate links. "As an Amazon Associate I earn from qualifying purchases.” Affiliate links do not increase cost to you. Also, you do not need to use these links. You can also search for these same items in Amazon or on any search engine/shopping site of your choice and buy/research them that way.     ABOUT THE EXTRAMILEST SHOW: A podcast and YouTube channel where host Floris Gierman interviews world class athletes, coaches and health experts on the topic of how to become a stronger, healthier and happier athlete.     More info about our running coaching program can be found at https://www.pbprogram.com.   Subscribe and hit the bell to see new videos: https://bit.ly/Flo-YT

Are you stuck in the grind of rigid morning checklists? What if your mornings could be more than just a routine—what if they could be a soulful ritual that fuels your day with intention and calm? In today's episode, we're transforming how you start your mornings, helping you create a personalized ritual that aligns with your energy and aspirations. In this episode of The Roxanne Show, I guide you through turning a rigid morning routine into a soulful ritual that empowers your day. Focusing on intentionality, self-connection, and flexibility, I share practical tips for crafting a morning practice that resonates with each individual's unique needs and energy. Highlights:  Morning Rituals vs. Routines: A distinction is made between routines (rigid, checklist-like) and rituals (infused with intention and personalization). Personalization is Key: Everyone's morning ritual should be unique, reflecting personal needs, energy levels, and life stages. Simple Yet Powerful Practices: Silence, journaling a brief note to oneself, and deep breathing are highlighted as accessible yet profound ritual elements. Intentional Living: The importance of starting the day intentionally to create a resilient mindset and not just react to the day's events. Embracing Change: Accept that what worked in the past might need adaptation; allow flexibility in your rituals to match your evolving life. ⭐️YOUR SUPPORT MATTERS: Please: Subscribe +5 leave us 5⭐️Star rating review HERE My team + I appreciate your support! Enjoy!  xRx STAY CONNECTED WITH ROXANNE SAFFAIE  ️INSTAGRAM SUBSTACK YOUTUBE TWITTER THREADS

In this episode April breaks down the SAVERS morning routine from Miracle Morning for Entrepreneurs by Hal Elrod and Cameron Herold. This simple yet powerful routine has been practiced by millions and is designed to set the tone for a productive and intentional day. April shares her personal morning routine, including kettlebells and affirmations, while offering practical advice on why mornings matter and how to create a routine that fits you. What You Will Learn in This Episode: Why a Morning Routine is Crucial for Success: Discover how a structured morning helps you take control of your day, instead of letting the day control you. April explains how chaotic mornings can lead to chaotic days and why setting a routine gives you a sense of calm and purpose. How to Build a 6-Minute Morning Routine: Short on time? No problem! Learn how to implement the SAVERS method in as little as six minutes to change your day—and ultimately your life. The SAVERS Method (From Miracle Morning for Entrepreneurs): April breaks down each of the six steps to guide you through creating your own routine: S - Silence (Start with meditation or quiet time) A - Affirmations (Declare your goals and positive intentions) V - Visualization (Mentally picture your success) E - Exercise (Get your body moving, even if it's brief) R - Reading (Feed your mind with a few pages of a book) S - Scribe (Journal or jot down your thoughts) April's Personal Morning Routine: In addition to the SAVERS method, April shares how kettlebells and affirmations are key parts of her routine. She emphasizes that while success correlates with routines, it's important to find what works for you. April wraps up the episode by encouraging listeners to personalize their morning routine, recognizing that there are key habits linked to success, but ultimately, it's about creating a routine that you'll actually enjoy. Whether you're following Hal Elrod's SAVERS method or crafting your own approach, the goal is to start your day with purpose and set yourself up for success.   --------------------------- Want to be part of a transformative experience for entrepreneurs and leaders?

Send us a textWelcome back to Inflamed in the Brain podcast with your host, Krissy! This episode is the first in a new mini-segment called SNACKS—where Krissy delivers bite-sized, impactful anti-inflammatory strategies in under 10 minutes. These episodes are perfect for listeners who want quick and actionable tips to lower inflammation and improve their health, all before breakfast!In today's episode, Krissy talks about morning habits that set the stage for a positive day while lowering inflammation. Drawing from her own experiences (and the reality of juggling mom life and work), Krissy provides simple and sustainable morning routines that anyone can start using immediately. And no need to stress—she doesn't expect you to do them all every morning. Tune in to find what fits best with your busy lifestyle!Episode Highlights:Hydration: Drink Like You've Never Drunk BeforeHydration is key to jump-starting your morning. Krissy introduces the concept of “force hydration” and shares how drinking water first thing helps prevent dehydration and flush out toxins, both of which contribute to inflammation. Add some anti-inflammatory ingredients like lemon, apple cider vinegar, ginger, or pink salt for a boost!Gentle Movement: Yoga and StretchingMorning movement doesn't need to be intense. Krissy explains how simple stretches or yoga can help reduce tension and stress, contributing to lower inflammation. Movement in the morning can also make you feel more relaxed and centered.Meditation: Chill the Eff OutSpending just 5 minutes in quiet reflection or meditation helps reduce stress—a known cause of inflammation. Krissy shares her personal meditation routine and explains how focusing on your breath can calm your mind and prep you for the day ahead.Journaling: Get It All OutStress management through journaling is a new but effective tool in Krissy's routine. She talks about how writing down her thoughts helps reduce stress, clearing mental clutter that can hinder productivity and, in turn, increase inflammation.Sunlight and Fresh Air: Get OutsideGetting sunlight in the morning isn't just good for boosting your mood; it helps regulate your circadian rhythm, leading to better sleep and less inflammation. Even a few minutes outside can increase Vitamin D, which is crucial for those with autoimmune conditions like MS.Krissy wraps up by reminding listeners that while these habits are great, they don't all have to be done daily. Even incorporating just one or two into your morning can help improve your inflammation levels and overall health.Hungry for More? Catch Up on These Episodes Next:Ep 3: Small Steps, Big Results: Sustaining Motivation in Anti-inflammatory HealthEp 1: Revamping Your Anti-Inflammatory Game Plan: A Mindset Shift for Maximum Success and FreedomEp. 5: The Stress-Inflammation Connection: What You Need to knowEp. 13: Bite Back at Stress: Your 9-Nutrient Toolkit for Navigating Stressful TimesFollow along: https://betterwithcarbo.com/ Instagram

Wake up on the wrong side of the bed this morning? Perhaps it's because you're guzzling down a bunch of coffee or jumping in a hot shower right after you wake up? Or maybe when you first open your eyes in the morning, you can't fight the urge to see what's new on social media? These may not be the best ways to start your morning. Old habits die hard, that's why we do some things without even thinking about how harmful they are — especially in the morning when we don't have time to spare. So today, Bright Side wants to talk about ten things many of us do every morning that are actually harmful to us. You'll learn how to make your morning and the day that follows better than they ever were before. Other videos you might like: 7 Morning Habits That Stop You from Losing Weight    • 7 Morning Habits That Stop You from L...   I Drank Water on an Empty Stomach for a Month, and This Happened    • I Drank Water on an Empty Stomach for...   What Will Happen If You Start Eating Oats Every Day    • What Will Happen If You Start Eating ...   TIMESTAMPS: Hitting the snooze button 0:32 Checking your phone 1:38 Drinking coffee first thing 2:33 Not making the bed 3:40 Eating empty carbs and sugar for breakfast 4:19 Leaving the curtains closed 5:11 Saving stretches and exercises for the evening 5:58 Brushing your teeth after breakfast 7:15 Making phone calls 7:49 Taking a hot shower 8:33 Music by Epidemic Sound https://www.epidemicsound.com/ Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook:   / brightside   Instagram:   / brightgram   5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC Photos: https://www.depositphotos.com East News ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/ Learn more about your ad choices. Visit megaphone.fm/adchoices

How to Lose Weight Quickly. You think losing weight is about exercise and dieting, but it's also about giving up some common habits that prevent you from dropping those stubborn pounds. If you want to burn fat quickly and have the body of your dreams, slender legs and slim toned arms, you have to give up on some things you most likely do every morning. Don't skip breakfast and have a big one instead of keeping all of your favorite foods for later in the day. Get enough sun rays, and don't forget to drink enough water. You can even let your pets help you. A dog can become a good companion during your morning run, and a cat can make stretching or yoga much more relaxing and enjoyable. TIMESTAMPS You refuse to eat a big breakfast. 0:52 You don't walk in the sunshine. 2:39 You forget to drink a glass of water after waking up. 3:52 You don't exercise. 5:13 You save delicious dishes for lunch or dinner. 6:18 You read the news in the morning. 7:32 You underestimate the help of your pets. 8:36 Music: Morning Walk . Jingle Punks https://www.youtube.com/audiolibrary/... SUMMARY -A diet that includes a big breakfast and a light dinner is extremely effective. It can encourage greater weight loss than other popular diets based on frequent and light snacking. -When the blue light wavelengths that come from the sun penetrate your skin, they reach the fat cells. After that, the lipid droplets become smaller and leave the cells. To put it another way, when you spend a lot of time in the sun, your cells stop storing so much fat. -If you drink a couple of glasses of water in the morning, you rehydrate your body. In return, your digestion improves. Moreover, water accelerates the process of metabolism, which decreases the risk of getting fat. -When people exercise in the morning when hungry, they are 20% more efficient in terms of losing weight than when they exercise during the day. -If you can't resist eating sweet or baked foods, do it in the first part of the day. -The fear and irritation that you might feel when you scroll through the morning news can have a negative impact on your health and lead to weight gain. It's especially true if you suffer from a chronic lack of sleep. -A dog can become a good companion during your morning run, and a cat can make stretching or yoga much more relaxing and enjoyable. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook:   / brightside   Instagram:   / brightgram   5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/ Learn more about your ad choices. Visit megaphone.fm/adchoices

If you are in a busy season of motherhood, it doesn't mean that you can't be doing nourishing things for yourself, but it does mean that sometimes that we're going to be maybe finding less rest for a period of time. However, I think having these nurturing things within our day that are just a part of our daily routine are so helpful for times when we are busy. Personally, if I didn't have my morning meditation, if I didn't have my journaling, if I didn't have my walks, if I didn't have my protein-filled meals, I would be endlessly burnt out. I have found these things to be so helpful for me that they have become a regular part of my routine and I hope that you can find items like that in your day, too. So that's what we're chatting about today – morning habits to set your day up for success. I had a hard time narrowing these down because I think that they're all important (the order mentioned here isn't important)! I think that we all need to kind of analyze our lives, analyze our days and pick and choose what's going to be most nourishing to ourselves, most realistic, and what's going to work better for us.Connect with me on Instagram: @resting_in_motherhood or visit the show's site here.Work with Brittni:View current 1:1 Call and/or Email support services herePurchase the comprehensive sleep course, Resting in the First YearBook a 15 Minute Discovery Call hereCheck out additional workshops and guides hereThe Resting in Motherhood Podcast is produced by Heart Centered Podcasting.

to watch this episode, subscribe to my YouTube channel: optYOUmize podcast Youtube Summary In this podcast episode, Brett Ingram shares 12 powerful morning habits that can help entrepreneurs and high achievers wake up feeling unstoppable each day. These habits range from waking up early and exercising to practicing gratitude and planning for the next day. By incorporating these habits into your routine, you can set a positive tone for the day, increase productivity, and achieve your goals more effectively. Chapters Introduction Waking Up Early Exercise Eat Healthy Practice Gratitude Visualization and Affirmations Avoid Negativity Set Tasks and Priorities Get Some Wins Social Interaction Learn and Grow Plan for Tomorrow Sleep Enough Conclusion #morninghabits #unstoppable #entrepreneurshippodcast #entrepreneurship #solopreneur #successmindset #believeinyourself #businesslessons #entrepreneur #worklifebalance #successhabits #digitalbusiness #personaldevelopment #successhacks #businesslessons #lifelessons #success #entrepreneurslife #entrepreneurialmindset #entrepreneurtips #entrepreneurmind #entrepreneurmotivation #optyoumize #brettingram #digitalmarketing #onlinemarketing #digitalmarketer #entrepreneurpodcast

I talk about how much I lost my routine when my ex left and my days all merged into one. These little habits made sure that I felt a little bit more in control of my day. They aren't big things & everyone can do them. Just 10 minutes out of your day will have a huge impact when everything is weighing so heavy on you. 

Hey Budget Besties! In today's episode, we're thrilled to chat with our friend and fashion guru, Jessica Papineau, the mastermind behind CSJ Styling. Jessica has styled everyone from high-powered executives to stay-at-home moms, helping them feel confident and powerful through the magic of fashion. Key Highlights: Meet Jessica Papineau: Jessica shares her journey from starting her own fashion styling company to becoming a trusted stylist for high-performing women. Whether it's entrepreneurs or stay-at-home moms, Jessica's mission is to help every woman feel her best. The Power of Investing in Yourself: We dive into the importance of self-investment. Jessica explains how looking and feeling your best can have a profound impact on your confidence, career, relationships, and overall life. Practical Fashion Tips: Get ready for some actionable fashion advice! Jessica provides tips on how to start curating a wardrobe that aligns with your personal and professional goals. Real-Life Transformation: Jessica shares an inspiring story about a client named Jennifer, who after investing in her wardrobe, not only felt amazing but also landed a promotion at work and revitalized her personal life. Morning Habits for Success: We discuss the importance of incorporating self-care into your morning routine, including tips on how to get ready in a way that sets a positive tone for your day. Modeling Self-Care for Your Kids: We touch on how taking care of yourself sets a powerful example for your children, teaching them the value of self-investment and confidence. Special Offer for Listeners: Jessica is offering a free styling call to our listeners! This is a great opportunity to get personalized fashion advice and learn more about CSJ Styling's services. Follow Jessica Papineau: Instagram: @thejessicapapineau Facebook: Customized Styling by Jessica Website: csjstyling.com 4 Ways To Connect With Us: 1️⃣ FREE CALL: Book your FREE 20-Minute Financial Coaching Call now! Get personalized advice and start your financial journey ➡︎ https://www.budgetbesties.com/freecall  2️⃣ FACEBOOK: Become part of our Supportive Facebook Group. Connect, share, and learn with others mastering their budget skills ➡︎ https://www.budgetbesties.com/facebook  3️⃣ BUDGET: Grab our Signature Budget Template! It's your key to organizing and optimizing your finances effectively ➡︎ https://budgetbesties.com/budget  4️⃣ COACHING: Ready to dive deep into your finances? Sign up for 1-on-1 or Group Financial Coaching. It's the accountability and guidance you need to make real progress ➡︎ https://budgetbesties.com/coaching  "I love Shana & Vanessa and this podcast is amazing!" < If that sounds like you, please consider rating and reviewing our show! It helps us to reach more people – just like you – to help them change their financial future. Don't forget to follow the show so you don't miss any episodes! And, if you're feeling really generous, we'd be SO honored if you would share this podcast with someone.  Click here to view our privacy policy. This description may contain affiliate links, meaning we may get a commission at no cost to you if you click & purchase!  

In this episode we explore the power of morning and evening rituals to transform your daily experience.  Learn the importance of starting and ending your day with intention, focusing on the small habits you can shift to bring peace and positivity into your life. Charlotte shares personal strategies like pausing thoughts upon waking and being mindful while brushing teeth to set a calm tone for the day.  Tune in as we dive into how these simple changes can make a significant impact on your overall well-being and provide a much-needed structure for caregivers. J Find the full transcript and more caregiver support at https://www.loveyourcaregivinglife.com/

Send us a Text Message.In this engaging episode of "Just Talkin' Outloud," we delve into the complexities of growing older and feeling lonelier, exploring how this common experience affects many of us. We also highlight phrases that have overstayed their welcome and discuss why we should retire them from our everyday language.Curiosity piques as we taste test a unique combination of pickles and Dr. Pepper, while a bride and groom's quirky wedding rules spark conversation. We share morning habits designed to boost your day and uncover the surprisingly nuanced art of hugging.Ever wondered if the color of your car affects your insurance rates? We tackle this question along with the growing trend of companies pushing for a return to the office. Finally, we debate whether you should tell your wife if the house you bought has a mysterious history. Tune in for a blend of practical advice, fun anecdotes, and lively discussion. Thanks for listening and have a Blessed week.Support the Show.Facebook https://www.facebook.com/justtalkinoutloudTwitter https://twitter.com/just_outloudWebsite https://justtalkinoutloud.buzzsprout.comEmail justtalkinoutloud@gmail.com https://www.buzzsprout.com/1925628/supporters/new https://www.buzzsprout.com/?referrer_id=1907869https://www.speakpipe.com/justtalkinoutloud

Sober Grad Night & Morning Habits Do's and Don'tsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

 Bad and good morning habits!

These are the things you're not supposed to do in the morning.

Mike D And Alexus Lee run down some bad morning habits you should get rid of.See omnystudio.com/listener for privacy information.

C/C day, shows, plants, morning habits, feeling old upcoming events and a few calls...See omnystudio.com/listener for privacy information.

Do you have a hard time sticking to a successful morning routine?  On Designing Your Life Today, Pat Council shares how to follow through with successful morning habits.  Get insight into some of the morning habits successful people do, set you own and start following through.  Achieve more by making sticking to your routine easier.  This is your month to go all out and start focusing on making your goals manifest. Mentioned on Today's Podcast: - Book:  The MIllionaire Joshua, click here to view.  

4 Easy Morning Habits To Feel Energized And Be More Productive. These have been live changing for me as a mom, wife CEO and everything in between! Instagram https://www.instagram.com/realtor_veronicaramos/  Youtube https://www.youtube.com/channel/UCSkn6HVpzkDORG9m8lKLNeg

In this episode, you would learn infinitesimal habits that you can add to your routine for a really productive day.

Your morning routine can have a huge impact on the day ahead. So we're sharing three morning habits that will set you up for a happier and more productive day. To support more content like this, become an AARP member at aarp.org.

You have all the goals, habits, and plans mapped out. Now how do we actually make them happen? By leaning on your systems, staying focused, and managing your time well. This can be your most productive year yet! In this episode, Astrid and Alexis share the time management strategies that have helped them become more efficient, productive, and feel in control of their busy schedules. //@inbetween.pod//@astridjohanaphoto//@alexisteichmiller

As I thought of the renewing season at the beginning of the year, I thought it best to consider sweet intentions. Considering areas of physical, spiritual and relational health offered delightful ways to practice gratitude and motivate new habits. Live the life you dream. More on this topic in the companion blog at www.nurturingmynest.com  This material is taken from the book Hum of the Home: Routines and Rhythms of Homemaking and Nurturing My Nest: Intentional Home Building and Custom Built Education   Other popular podcasts: 10 Morning Habits that Might Sabotage Your Day Nighttime Routines Literature Rich Education  

There is so much more to productivity than simply getting a lot accomplished. Success comes with intentional approaches to our day and these approaches typically start before the day is upon us. Furthermore, knowing what we DON'T want to do in the morning, such as doom scrolling or checking emails before 9am, is as helpful as knowing the practices we DO want to complete.  By bringing these things to the forefront of our mind we can create rhythms that give us more of the good stuff and leave the pesky distractions behind. Join us today and we dive deep into setting up a morning routine, the tangible success that comes after the practices of cold plunging and breath work, why simple is better, and even some words of wisdom for the rebel soul and also the night owl who has never believed mornings could be their time to shine. Growth comes in adopting a mindset that knows the difference between a routine and a practice -- routine can break, but a practice is flexible. Coaching Question:  What three habits do you want to commit to tomorrow, to win the day?  What could you do today to set your future self up for success?  TRANSFORMATION STARTS TODAY BY RECLAIMING YOUR FIRST 30! 

to watch this episode, subscribe to my YouTube channel: optYOUmize podcast YoutubeIf we want to start each day feeling like a rockstar, then we need to actively set ourselves up for success. These 12 morning habits, if we use them consistently, will help us get out of the gate strong each day and build momentum so we start and end each day feeling great. We've all had those days where we felt awesome and that helped us crush it all day long. Using these habits we can start to do that everyday and unlock a whole new level of achievement, happiness, and fulfillment.#entrepreneur #worklifebalance #successhabits #productivity #successhacks #gratitude #mindfulness #business #success #entrepreneurslife #entrepreneurialmindset #entrepreneurtips #entrepreneurmind #entrepreneurmotivation #optyoumize #brettingram #digitalmarketing #onlinemarketing #digitalmarketer #entrepreneurpodcast optyoumize.com optyoumize

Miracle Morning author Hal Elrod condensed the six habits of the most successful people in history into the SAVERS acronym and describes how they changed his life—and how they can change yours, too.You'll Learn:Approaches for silence that generate new ideasHow NOT to do affirmationsThe impact of tiny amounts of exerciseAbout HalHe is one of the highest rated keynote speakers in America, creator of one of the fastest growing and most engaged online communities in existence and author of one of the highest rated, best-selling books in the world, The Miracle Morning—which has been translated into 27 languages, has over 2,000 five-star Amazon reviews and is practiced daily by over 500,000 people in 70+ countries.Items Mentioned in this Show:Hal's website: www.MiracleMorning.comHal's book: The Miracle Morning: The Not-So-Obvious Secret Guaranteed to Transform Your LifeApp: 7 Minute WorkoutTool: Five Minute JournalBook: Vision to Reality: How Short Term Massive Action Equals Long Term Maximum Results by Honoree CorderBook: Stop Trying so F*cking Hard: Live Authentically, Design a Life You Love, and Be Happy by Honoree CorderThank you, Sponsors!UpliftDesk.com. Build your dream workstation and get 5% off with promo code AWESOMESee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2998: Sarah Von Bargen shares nine practical morning habits that can significantly improve your day. From setting realistic goals to establishing a ritual signaling the start of serious work, these habits are designed to enhance productivity, mindfulness, and overall well-being. Read along with the original article(s) here: https://www.yesandyes.org/2017/01/morning-habits-for-business.html Quotes to ponder: "When you start the day right, the rest of it is more likely to fall into place." "Our inboxes are filled with other people's agendas [...] as soon as we check email, we're in reactive mode." "Quieting our minds is good for our health, our creativity, our productivity, and our relationships." Episode references: "Make Your Bed: Little Things That Can Change Your Life... and Maybe the World" by Admiral William McRaven: Amazon Link. Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2998: Sarah Von Bargen shares nine practical morning habits that can significantly improve your day. From setting realistic goals to establishing a ritual signaling the start of serious work, these habits are designed to enhance productivity, mindfulness, and overall well-being. Read along with the original article(s) here: https://www.yesandyes.org/2017/01/morning-habits-for-business.html Quotes to ponder: "When you start the day right, the rest of it is more likely to fall into place." "Our inboxes are filled with other people's agendas [...] as soon as we check email, we're in reactive mode." "Quieting our minds is good for our health, our creativity, our productivity, and our relationships." Episode references: "Make Your Bed: Little Things That Can Change Your Life... and Maybe the World" by Admiral William McRaven: Amazon Link. Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2998: Sarah Von Bargen shares nine practical morning habits that can significantly improve your day. From setting realistic goals to establishing a ritual signaling the start of serious work, these habits are designed to enhance productivity, mindfulness, and overall well-being. Read along with the original article(s) here: https://www.yesandyes.org/2017/01/morning-habits-for-business.html Quotes to ponder: "When you start the day right, the rest of it is more likely to fall into place." "Our inboxes are filled with other people's agendas [...] as soon as we check email, we're in reactive mode." "Quieting our minds is good for our health, our creativity, our productivity, and our relationships." Episode references: "Make Your Bed: Little Things That Can Change Your Life... and Maybe the World" by Admiral William McRaven: Amazon Link. Learn more about your ad choices. Visit megaphone.fm/adchoices

#250: One of the best things we can do for ourselves is in establishing a sense of routine and structure in parts our daily and weekly lives, even if they are very small. On this episode, Emily Elizabeth sits down and shares her current morning habits and routine, how she structures her weeks (including social time), and what she always comes back to in order to remain focused and well-balanced.If you're looking for inspiration on improving your morning routine and level of focus, you'll want to hear this.Receive weekly personal insights from Emily's email newsletter and subscribe hereWatch Full Episodes on YouTube: https://www.youtube.com/@whatfulfillsyou/videosENJOY 10% OFF THE WHAT FULFILLS YOU? CARD GAME AT www.whatfulfillsyou.com - code "WHATFULFILLSYOU10"Follow the What Fulfills You? Podcast Instagram: https://www.instagram.com/whatfulfillsyouFollow Emily Elizabeth's Instagram: https://www.instagram.com/emilyeduong/Read more on the blog: https://emilyelizabeth.blog/Support this podcast at — https://redcircle.com/what-fulfills-you-podcast/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Join Dr. F. Scott Feil in a heartwarming Teach Me Something Tuesday episode of the Healthcare Education Transformation Podcast. In this special week of Thanksgiving, Dr. Feil introduces the concept of morning self-checks, discussing their impact on physical health, emotional well-being, and overall happiness.Key Points Summary:Morning Self-Checks: Explore the significance of starting your day with a simple yet powerful routine to assess physical discomfort, emotional state, and mental well-being, fostering self-awareness and emotional intelligence.Empowerment through Awareness: Emphasize the role of self-checks in understanding personal emotions, physical sensations, and environmental influences, enabling better adaptations and fostering a healthier mindset.Holistic Well-Being: Discover how consistent morning check-ins can positively influence habits, behaviors, and overall happiness, setting the tone for a more fulfilling and successful day.Gratitude in Practice: Embrace the spirit of Thanksgiving by integrating self-care practices, expressing thanks for health, and nurturing a deeper connection with oneself for a better life balance.Special thanks to both our sponsors, The NPTE Final Frontier, and Varela Financial! If you are taking the NPTE or are teaching those about to take the NPTE, visit the NPTE FInal Frontier at www.NPTEFF.com and use code "HET" for 10% off all purchases at the website...and BREAKING NEWS!!!! They now have an OCS review option as well... You're welcome! You can also reach out to them on Instagram @npteff If you're a PT and you have student loan debt, you gotta talk to these guys. What makes them unique is that they view financial planning as like running hurdles on a track. And for PTs, the first hurdle many of us run into is student loan debt. Varela Financial will help you get over that hurdle. They not only take the time to explain to you which plans you individually qualify for and how those plans work, but they ALSO take the time to show you what YOUR individual case looks like mapped out within each option. So if you're looking for help on your student loan debt, or any area of your personal finances, we highly recommend working with them. You can check out Varela Financial out at varelafinancial.com. Feel free to reach out to us at: http://healthcareeducationtransformationpodcast.com/ https://www.facebook.com/HETPodcast https://twitter.com/HETpodcast Instagram: @hetpodcast @dawnbrown_pt @pteducator @dawnmagnusson31 @farleyschweighart @mail.in.stew.art @ujima_institute For more information on how we can optimize and standardize healthcare education and delivery, subscribe to the Healthcare Education Transformation Podcast on Apple Podcasts or wherever you listen to podcasts.

While the main focus of the show is mental and emotional health and spiritual growth, we can't ignore the fact that we are spirit, soul, and body. And so I want to take time to have conversations about how our mental and emotional well-being interfaces with our physiology. That's the conversation we're having today with Dave Asprey, founder of Bulletproof, and widely considered the "father of biohacking." Today, we're going to explore biohacking with Dave, the scientific power of fear and forgiveness, why willpower is a sham (you know I'm here for that one!), and morning habits that will change your life. Dive Deeper: If you enjoy this episode with Dave, I'm sure you'll also enjoy: 336: [heal.] Dr. Terry Wahls on How to Prevent and Heal Autoimmune Diseases with Food, Strengthening Your Mitochondria, The Power of Breastfeeding, and Why Sleep is Critical for Wellness 211: Healing Old Wounds, Generational Trauma, and the Roots of Depression (feat. Dr. Christopher Motley) ++++++ Episode Links: Dave's Website | Instagram | Twitter | Facebook | YouTube Subscribe to #WinTodayShow on YouTube. Join the conversation wherever hashtags are welcome using #WinTodayShow. Connect with me @WINTODAYChris on Instagram, Facebook, Twitter, and YouTube. ************************** This week's show partner(s): Get LMNT and a free gift with your purchase here! **************************

Are you the type of person who gets up and out of bed and starts the day “running”? I get it. There's SO many things to do. I would love for you to consider rethinking how you go about starting off your day. I hope this podcast episode gives you some inspiration to switch things up in your morning routine.  Xo~Gina New to me? Start here! Http://Glamhairus.com Let's connect… http://pinterest.com/glamhairus/ http://Instagram.com/glamhairus http://linkedin.com/in/glamhairus http://twitter.com/glamhairus http://Glamhairus.com/blog http://Facebook.com/Glamhairus https://vm.tiktok.com/ZMJnxmxHv/ Join my private Facebook group where I teach other hairstylists and small business owners how to invest in themselves to create a significant income and impact in the world here: https://glamhairus.mykajabi.com/glamhairus-fb-community --- Send in a voice message: https://podcasters.spotify.com/pod/show/gina269/message

If you've been struggling to lose weight for a while or you've hit a plateau, there's a good chance the things you're doing in the morning are part of the problem. For a lot of people, making a few adjustments to their morning routine is all it takes to get that scale moving again. In today's episode, you'll discover 5 simple morning habits that can help speed up weight loss and keep you on track. Need help getting out of a plateau? Let one of our V Shred Certified Coaches help you transform your body in 90 days or less, guaranteed. Learn more about how to connect with a Coach here ⇒ https://vshred.fit/4At

Revitalize your life on and off your mic with today's episode featuring Ahna Fulmer, where we dive into effective morning routines and valuable tips to elevate your journey as a podcaster. Empower yourself to enhance faith, fitness, and podcasting by tuning in!   WHAT TO LISTEN FOR 2 things you should focus on as you start your day Emotionally intelligent gratitude: Definition and components A habit that you need to develop and how to do it effectively What makes a podcast successful? How to set up your podcast as part of your business   RESOURCES/LINKS MENTIONED The Miracle Morning by Hal Elrod | Kindle and Paperback Brand Builders Group   ABOUT AHNA FULMER Ahna Fulmer is the founder and CEO of Early Morning Habit™, the host of the top-rated health and fitness podcast, imPERFECTly emPOWERed™, and the author and owner of AhnaFulmer.com. A dual-certified nurse practitioner with 10 years of emergency medicine experience, Ahna is passionate about equipping women with practical, scientifically proven strategies to redevelop their hearts and homes to thrive emotionally, mentally, physically, socially, and spiritually well while fulfilling their God-given purpose with more confidence and joy. Ahna has been published by the American Heart Association and featured on major platforms like iHeartRadio, ABC News, Authority Magazine, and Thrive Global.   CONNECT WITH AHNA Website: Ahna Fulmer Podcast: imPERFECTly emPOWERed | Apple Podcasts and Spotify Facebook: Ahna Donelle Fulmer Instagram: @ahnafulmer   CONNECT WITH US If you are interested in getting on our show, email us at team@growyourshow.com. Thinking about creating and growing your own podcast but not sure where to start? Click here and Schedule a call with Adam A. Adams! Upgrading your podcast equipment or maybe getting your first microphone? Get Your Free Equipment Guide! We also have free courses for you on everything you need to know about starting a great podcast! Check out our first six episodes through the links below! Identify Your Avatar - Free Course 1/6 What To Do BEFORE You Launch Your Podcast - Free Course 2/6 How To Launch A TOP Show - Free Course 3/6 Best Marketing And Growth Strategies - Free Course 4/6 How To Monetize Your Podcast - Free Course 5/6  Top 22 Pitfalls On Starting Your Own Podcast - Free Course 6/6 If you want to make money from your podcasts, check out this FREE resource we made. Our clients use a sponsor sheet, and now they are making between $2,000 to $5,000 from sponsorship!  Subscribe so you don't miss out on great content and if you love the show, leave an honest rating and review here!   

how you start your day heavily influences how you live your day. let's discuss what it can look like to check-in with yourself each morning through intention, presence, and awareness. this can be a 5-minute practice to radically shift and amplify your daily life! how to amplify your day (from the start!) the benefits of an intentional morningbecoming aware of habitual routines what does it mean to be intentional? flow state versus disturbance state the 5-minute self check-in building your morning flow non-negotiables / consistency keeping your promise to self  let's connect! @emilyfeikls

“Blue Zones” are areas of the world known for having more centenarians – or people who live to be 100 years old or more – than anywhere else. In this episode, Bob Stewart and Chad Hyams share healthy morning habits from the world's longest-living people who reside in “Blue Zones,” plus a couple of their own tips, to help you live a long and happy life.  In this episode, we cover the following: Where are the five Blue Zones? [2:33] Know your ikigai (purpose) [4:57]   Eat a healthy breakfast [8:37] Caffeine without the sugar and cream [15:06] Bring joy to those around you [18:29] Find something to laugh about [21:05] Sweat for 20 minutes [21:40] Be a part of a community [22:29] Do you want to live to be 100? [23:00] Resources discussed in this episode: Win Make Give Facebook group: https://www.facebook.com/groups/WinMakeGive 15 Point Plan podcast: https://WinMakeGive.com/15-point-plan/ Tell Me Somethin' Good podcast: https://WinMakeGive.com/tell-me-somethin-good/ BuiltHOW podcast: https://WinMakeGive.com/builthow-podcast/ No Days Off podcast: https://NoDaysOff.com/ Win Make Give: Live a Long Life with Ikigai: https://apple.co/3qCXllR Connect with the hosts: Ben Kinney: https://www.BenKinney.com/ Bob Stewart: https://www.linkedin.com/in/activebob Chad Hyams: https://ChadHyams.com/ Book one of our co-hosts for your next event: https://WinMakeGive.com/speakers/ More ways to connect:  Sign up for our weekly newsletter: https://WinMakeGive.com/sign-up Explore the Win Make Give Podcast Network: https://WinMakeGive.com/ Listen to Win Make Give Season 3 on YouTube: bit.ly/3pPEdAx Enroll in Wealth Series 2.0: https://WinMakeGive.com/wealth/  ------ Part of the Win Make Give Podcast Network