Podcasts about morning habits

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at:⁠ OLDPodcast.com⁠. Episode 1855: Sam reveals how intentional morning habits can shape your mindset, energy, and productivity throughout the day. By adopting just a few of these purposeful practices, you can boost clarity, eliminate stress, and set the foundation for long-term success. Read along with the original article(s) here:⁠ https://www.marcandangel.com/2012/09/05/11-ways-successful-people-start-their-mornings/⁠ Quotes to ponder: "When you begin the day with clear purpose and a positive mindset, you gain the power to shape your own destiny." "Each morning is a brand new opportunity to become a happier, healthier version of yourself and to live a life filled with more potential and possibility." "Visualizing a successful day gives your mind a map to follow." Episode references: The Miracle Morning:⁠ https://www.amazon.com/Miracle-Morning-Not-So-Obvious-Guaranteed-Transform/dp/0979019710

In this week's episode, we dive into Peter Diamandis' Longevity Guidebook, exploring how cutting-edge science and everyday choices can extend not just our lifespan, but our healthspan — the years we live with vitality, strength, and purpose.We uncover the groundbreaking idea of longevity escape velocity — the point at which advances in medicine and technology begin adding more years to our lives than we age — and why the habits we build today determine whether we'll benefit from tomorrow's breakthroughs. We'll discuss the central role of diet in longevity, with a special look at the dangers of excess sugar and how small dietary shifts can dramatically lower the risks of disease and aging. Additionally, we examine the vital importance of exercise, where muscle mass and grip strength stand out as powerful predictors of healthy aging.We also highlight the role of regular check-ups and diagnostics in catching issues early, when they're most treatable, and why proactive healthcare is one of the smartest longevity strategies. Finally, we explore the everyday habits — from sleep and stress management to purpose and social connection — that create the foundation for a long and fulfilling life.Join us to discover how Longevity Guidebook offers a roadmap for adding not just years to your life, but life to your years. Tune in for a thought-provoking conversation that blends visionary science, practical lifestyle choices, and the art of building a future where living well and living long go hand in hand.I trust that this episode, will prove beneficial to you, your loved ones, and the broader world. As always, I will be sharing several thought-provoking concepts for you to ponder and apply in real-life scenarios in the upcoming days. For those feeling adventurous, there will also be a challenge awaiting your participation!All the love, all the power, all of the time!If you'd like to support the podcast, follow this link: https://linktr.ee/w.salskiTo join the Team: https://tr.ee/JointheTeamInstagram: / unusual.stories_podcast TikTok: / unusual.stories_podcast YouTube: https://www.youtube.com/@w.salskicreativeworksPrimal.net: @wspodcastLink to the book on Amazon: https://amzn.eu/d/6yvxDmsMentioned Media: "Easy Way to Quit Smoking" - https://open.spotify.com/episode/0LlIUurH3ecQZQR3s9lUW1?si=67fa18b331a84b4c"Habit" - https://open.spotify.com/episode/0e409h9IQz8dWldOIzjnn9?si=e83f317ad337407f"Fasting" - https://open.spotify.com/episode/6jDPrUHw2xDyKEHwAIlGJa?si=c95c79a6f9524e21"Morning Habits" - https://open.spotify.com/episode/1cFQx3NKdikheMsf9ygGzp?si=d9ef95373dd64329"Ultra-Processed People" - https://open.spotify.com/episode/0R7MrhWEcRwKyXdG8XpY5q?si=b1f8f7da96f24e24"Why We Sleep" - (To be Added)

In this week's episode, we dive into Matthew Walker's Why We Sleep, exploring how the science of rest impacts our health, performance, and emotional well-being — and why sleep is the foundation of a longer, healthier life.We uncover how chronic sleep deprivation shortens lifespan and raises the risk of diseases such as heart problems, diabetes, and Alzheimer's. We'll discuss Walker's powerful insight that even a single night of poor sleep weakens the immune system, while consistent, quality sleep strengthens our defenses. Additionally, we examine how REM sleep acts like overnight therapy for the brain, reducing anxiety, processing emotions, and restoring mental balance.We also highlight the role of sleep in learning and performance, showing how deep rest consolidates memory, sharpens creativity, and fuels productivity. Finally, we explore simple, practical sleep hygiene habits — from managing caffeine and screen time to cooling the bedroom and creating calming bedtime rituals — that make better sleep achievable for everyone.Join us to discover how Why We Sleep offers a transformative roadmap for protecting your health, unlocking your potential, and living with more energy, resilience, and clarity. Tune in for an eye-opening conversation that blends cutting-edge science, practical strategies, and the art of truly restorative rest.I trust that this episode, will prove beneficial to you, your loved ones, and the broader world. As always, I will be sharing several thought-provoking concepts for you to ponder and apply in real-life scenarios in the upcoming days. For those feeling adventurous, there will also be a challenge awaiting your participation!All the love, all the power, all of the time!If you'd like to support the podcast, follow this link: https://linktr.ee/w.salskiTo join the Team: https://tr.ee/JointheTeamInstagram: / unusual.stories_podcast TikTok: / unusual.stories_podcast YouTube: https://www.youtube.com/@w.salskicreativeworksX: https://x.com/wojsalskiPrimal.net: @wspodcastLink to the book on Amazon: https://amzn.eu/d/8TzUBLjMentioned Media: Circadian Rhythms Quiz (Chronotypes) - https://sleepdoctor.com/pages/chronotypes/chronotype-quiz?srsltid=AfmBOoqYMYrj8gi5A0Gv7qCeA6JtxPvDsGChaKhBaMcCavH7ejRChrtm"Morning Habits" - https://open.spotify.com/episode/5KZxY2y9FXdF2mLEshsSxu?si=d22fdab5fdb6499eBlue Light Blocking Glasses - https://www.blockbluelight.co.uk/?utm_source=google&utm_medium=paid&utm_campaign=16886153740&utm_content=138395937551&utm_term=block%20blue%20light&gadid=629852002997&gad_source=1&gad_campaignid=16886153740&gbraid=0AAAAACq4zrho-j1d1ukDPRmWVaF7bBLv6&gclid=EAIaIQobChMInMHZlb-AkAMVNZVQBh2t1wl-EAAYASAAEgLIKfD_BwE

I spent years believing that working harder meant sleeping less, saying yes to everything, and constantly reacting to other people's demands. But wealth didn't show up when I hustled more—it showed up when I restructured my mornings. The truth is, the small, consistent habits I'm about to share with you turned chaos into clarity, and that clarity turned into money. These aren't fluffy feel-good practices. They're real wealth-building rituals that shift how I think, move, and show up every single day. By the end of this episode, you'll have a roadmap for mornings that don't just make you productive—they make you magnetic to opportunity.Make Money Easy: Create Financial Freedom and Live a Richer LifeThe Greatness Mindset: Unlock the Power of Your Mind and Live Your Best Life TodayThe Mask of Masculinity: How Men Can Embrace Vulnerability, Create Strong Relationships, and Live Their Fullest LivesThe School of Greatness: A Real-World Guide to Living Bigger, Loving Deeper, and Leaving a LegacyIn this episode you will:Discover why making your bed every morning creates financial momentum (and the Navy SEAL science that proves it)Learn how moving your body for just 10-20 minutes unlocks the energy and clarity that money flows towardTransform your relationship with planning so you're building your own race instead of reacting to everyone else's agendaUnlock the power of gratitude and generosity as the gateway to abundance—and why it's made more difference in my wealth than any skill I've masteredUnderstand why sleep isn't laziness but the most overlooked money habit that repairs your brain and magnetizes opportunitiesFor more information go to https://lewishowes.com/1831For more Greatness text PODCAST to +1 (614) 350-3960More SOG episodes we think you'll love:David Goggins  – greatness.lnk.to/1660SCScott Galloway – greatness.lnk.to/1636SCAndrew Huberman – greatness.lnk.to/1830SC Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

I'm breaking down the 10 science backed morning habits that helped thousands of my clients (and me) keep weight off, like night before planning, circadian rhythm reset, protein first breakfast, hydration/electrolytes, quick movement, sunlight, and screen free starts for better metabolism and steady energy. If you want sustainable fat loss and consistency, I'll show you how to stack habits that stabilize blood sugar, hunger hormones, and sleep so you feel lean, energized, and in control every day.GET A CUSTOMIZED WEIGHT LOSS PLAN: Have a free 1-on-1 call with our Expert Nutritionists 

How you start your morning sets the tone for your entire day. In this episode, we unpack practical morning habits that energize, balance, and support your physical and mental health. Learn why movement first thing is crucial, how your breakfast choices impact cravings and energy, the truth about coffee consumption, and how to navigate fruit, juice, and organic labels wisely. Start strong, stay strong—because your day is only as good as its beginning.Get a FREE copy of Health, Hope & Freedom: https://sherwood.tv/For Kingdom Products visit: https://shop.fmidr.com/Interested in becoming a patient? https://fmidr.com/plans/Our privacy policy & disclaimer apply to this video. You can view the details here:https://fmidr.com/privacy-policy#MorningRoutine, #HealthyHabits, #StretchAndMove, #FuelYourDay, #SmartBreakfast, #SkipTheSugar, #ColdShowerBoost, #CoffeeWisely, #WholeFoodsFirst, #EatTheRainbow, #FruitNotJuice, #DailyWellness

Episode 299: In this lighthearted and thoughtful episode, Vonda and Lori kick things off with karaoke night plans, road trip shenanigans, and a few laughs before diving into something we all wrestle with—morning routines. Inspired by an article on 10 simple habits that quietly make you unstoppable, they share personal stories, practical reflections, and how even small changes like making your bed, stepping outside for a few minutes of sunlight, or choosing three priorities can set the tone for your whole day. Whether you're running a flower shop, a business, or just trying to start your mornings with more intention, this episode will encourage you to reset, refocus, and bring your best self forward.Sponsored by: Flower CliqueFlower Clique Prep SchoolReal Life Retail Florist

Getting into the sync of school routines can be a challenge and have lingering effects throughout the day. Which is where six simple habits can help you feel more focused, energized, and calm for school...without a lot of effort.  It starts with the basics—and builds sustainable routines that support brain function, focus, mood, and overall well-being. Listen in for how to build your own personal routine that leads to academic success and well-being -- throughout the day. Like this episode? Take a second to click follow so you don't miss an episode. Parents: schedule a free Clarity Call with me here to help your teen/young adult build greater self-esteem while building healthy habits and body image that lasts. FREEBIE: Grab a copy of my Parent Guide: 20 Ways to Help Increase Confidence in Your Teen

Labor Day has passed, the kids are back in school, and it's the perfect time for a fall reset routine. After a summer of looser schedules, many parents and caregivers find themselves craving structure, healthy habits, and simple wellness swaps that create a greater sense of balance. In this episode of How Long 'Til Bedtime?, pediatric sleep coach Allison Egidi shares her personal fall reset habit shifts—from creating a consistent morning routine and prioritizing protein before coffee, to daily movement, improved sleep habits, and a renewed focus on whole-food meals (and remaining on a gluten free diet). Her goal is to use these small but powerful changes to feel calmer, more energized, and ready to take on the new school year. Whether you're seeking a fresh start, hoping to reset your wellness this season, or looking for inspiration for a fall morning routine, this episode offers practical ideas to put into practice right away. Click here to listen to the episode on YouTube  From baby sleep to toddler sleep, daycare naps to sleep training—How Long 'Til Bedtime? is the podcast for parents who want practical, guilt-free sleep tips they can actually use. Hosted by pediatric sleep coach Allison Egidi, each episode delivers real solutions for every stage—from navigating newborn sleep struggles and weaning night feedings to helping your 3-year-old fall asleep independently (and stay asleep!). Whether you're trying to make sense of daycare sleep patterns, craving your evenings back, or simply need a working mom podcast to keep you grounded, you're in the right place. Want more from Allison? Sign up here to get her weekly email with podcast updates and other helpful parenting topics. Wondering if your child is getting enough sleep? Allison's free guides take the guesswork out of bedtime. Learn the optimal sleep ranges for every age so your little one can feel their best—day after day. Get your free copy now: 0-2 Years Old or 3 to 10 years old Enjoying How Long ‘Til Bedtime? Your rating and review help Allison reach and support more parents. On Apple Podcasts: Click here, scroll to the bottom, rate the show, and tap “Write a Review.” On Spotify: Click here to leave a rating or review. Don't miss an episode—subscribe so you're always up to date! Connect with Allison: Instagram | Facebook | Website | YouTube  

Mornings can set the tone for the rest of your day, and with PCOS, the right habits can make a huge difference. In this episode, I'm sharing five simple habits that support stable blood sugars, a regulated appetite, better focus, and healthier cortisol management. These aren't complicated or Instagram-perfect routines, but doable shifts you can start right away to make mornings less chaotic and create a ripple effect for the rest of your day. Ready to boost your energy, regulate cycles and feel confident with a clear plan to thrive with PCOS? Our PCOS Recovery Program is now open for enrolment - we start Sept 24th! This is your chance to move beyond short-term diets and finally feel confident in your health. Join us. If you enjoyed this episode, we'd love to hear it - please leave a rating and review! References:Malone JC, Thavamani A. Physiology, Gastrocolic Reflex. [Updated 2023 May 1]. In: StatPearls [Internet]. Treasure Island (FL): StatPearls Publishing; 2025 Jan-. Available from: https://www.ncbi.nlm.nih.gov/books/NBK549888/ Witbracht M, Keim NL, Forester S, Widaman A, Laugero K. Female breakfast skippers display a disrupted cortisol rhythm and elevated blood pressure. Physiol Behav. 2015 Mar 1;140:215-21. doi: 10.1016/j.physbeh.2014.12.044. Epub 2014 Dec 27. PMID: 25545767. Xiao K, Furutani A, Sasaki H, Takahashi M, Shibata S. Effect of a High Protein Diet at Breakfast on Postprandial Glucose Level at Dinner Time in Healthy Adults. Nutrients. 2022 Dec 24;15(1):85. doi: 10.3390/nu15010085. PMID: 36615743; PMCID: PMC9824806.

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The Show Presents: Full Show On Demand August 11, 2025

The Show Presents: Full Show On Demand August 11, 2025

Are your mornings chaotic, heavy, or just emotionally flat?Dr. B, mental strength expert and creator of the Mentally STRONG Method, shares 5 powerful morning habits that help you reset emotionally, mentally, and spiritually — even if you're not a “morning person.”These are the real habits — not hustle routines.You'll learn how to regulate your circadian rhythm, care for your mental health, check in with your emotions, move with purpose, and align spiritually — all in less than 30 minutes a day.✅ You don't have to wake up inspired — you can train peace and confidence.Watch now to upgrade your mornings and reconnect with who you really are.

n this episode, Mansi Zaveri sits down with Hansaji Yogendra, head of The Yoga Institute, to uncover what's really going on when some of us wake up tired while others are recharged and refreshed after a good night's sleep. What can we do about it?Hansaji shares powerful yet simple lifestyle shifts rooted in yoga philosophy that can truly transform how you sleep, wake up, and move through your day.If you're constantly waking up tired, sluggish, or irritable — this episode might just be the reset you need.Tune In Now Support the show

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3025: Rachael Ajmera shares evidence-based morning strategies that can jumpstart weight loss and improve overall well-being. By implementing small changes like hydrating early, getting sunlight, and eating a protein-rich breakfast, you can build momentum that supports healthier decisions throughout the day. Read along with the original article(s) here: https://www.healthline.com/nutrition/weight-loss-morning-habits Quotes to ponder: "Drinking one or two glasses of water first thing in the morning is an easy way to enhance weight loss." "Some studies have found that regular weigh-ins may be associated with more weight loss and a lower risk of weight regain over time." "Practicing mindfulness involves fully focusing on the present moment and bringing awareness to your thoughts and feelings." Episode references: National Sleep Foundation: https://www.thensf.org The American Journal of Clinical Nutrition: https://academic.oup.com/ajcn Journal of the Academy of Nutrition and Dietetics: https://www.jandonline.org Centers for Disease Control and Prevention (CDC) - Physical Activity Basics: https://www.cdc.gov/physicalactivity/basics/index.htm Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3025: Rachael Ajmera shares evidence-based morning strategies that can jumpstart weight loss and improve overall well-being. By implementing small changes like hydrating early, getting sunlight, and eating a protein-rich breakfast, you can build momentum that supports healthier decisions throughout the day. Read along with the original article(s) here: https://www.healthline.com/nutrition/weight-loss-morning-habits Quotes to ponder: "Drinking one or two glasses of water first thing in the morning is an easy way to enhance weight loss." "Some studies have found that regular weigh-ins may be associated with more weight loss and a lower risk of weight regain over time." "Practicing mindfulness involves fully focusing on the present moment and bringing awareness to your thoughts and feelings." Episode references: National Sleep Foundation: https://www.thensf.org The American Journal of Clinical Nutrition: https://academic.oup.com/ajcn Journal of the Academy of Nutrition and Dietetics: https://www.jandonline.org Centers for Disease Control and Prevention (CDC) - Physical Activity Basics: https://www.cdc.gov/physicalactivity/basics/index.htm Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3024: Rachael Ajmera shares science-backed morning habits that can naturally support weight loss without drastic diets or intense workouts. From morning sunlight and hydration to mindful eating and movement, these strategies help set the tone for healthier choices throughout the day. Read along with the original article(s) here: https://www.healthline.com/nutrition/weight-loss-morning-habits Quotes to ponder: "Drinking water in the morning can help get your metabolism going and may increase weight loss." "Getting in some regular physical activity in the morning is a great way to boost weight loss." "Sun exposure is the best way to meet your vitamin D needs, and increasing your vitamin D intake may help with weight loss and prevent weight gain." Episode references: National Institutes of Health - Vitamin D: https://ods.od.nih.gov/factsheets/VitaminD-HealthProfessional/ The Power of Habit: https://www.amazon.com/Power-Habit-What-Life-Business/dp/081298160X Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3024: Rachael Ajmera shares science-backed morning habits that can naturally support weight loss without drastic diets or intense workouts. From morning sunlight and hydration to mindful eating and movement, these strategies help set the tone for healthier choices throughout the day. Read along with the original article(s) here: https://www.healthline.com/nutrition/weight-loss-morning-habits Quotes to ponder: "Drinking water in the morning can help get your metabolism going and may increase weight loss." "Getting in some regular physical activity in the morning is a great way to boost weight loss." "Sun exposure is the best way to meet your vitamin D needs, and increasing your vitamin D intake may help with weight loss and prevent weight gain." Episode references: National Institutes of Health - Vitamin D: https://ods.od.nih.gov/factsheets/VitaminD-HealthProfessional/ The Power of Habit: https://www.amazon.com/Power-Habit-What-Life-Business/dp/081298160X Learn more about your ad choices. Visit megaphone.fm/adchoices

What habits help you stay positive in the face of overwhelming adversity? At just 20 years old, Hal Elrod was hit by a drunk driver, declared dead for six minutes, and told he'd never walk again. Later, he faced bankruptcy and a rare, aggressive cancer with only a 30% survival rate. Despite these challenges, Hal found the motivation to transform his mindset, conquer the impossible, and create the life-changing Miracle Morning routine. In this episode, Hal delves into the psychology of habit formation and explains how a commitment to the SAVERS framework can boost mental health and unlock peak productivity, especially for entrepreneurs. In this episode, Hala and Hal will discuss:  (00:00) Introduction (03:32) Reframing Rock Bottom with the Five-Minute Rule (09:04) Shifting Your Mindset to Overcome Adversity (17:11) The Power of Self-Belief in Achieving Success (19:35) What is the SAVERS Framework? (25:10) Goal-Setting with Effective Affirmations (31:04) The Role of Sleep in Visualization (37:10) How Exercise Fuels Health and Wellness (39:38) Reading and Scribing for Personal Development (45:00) Why Entrepreneurs Struggle with Morning Routines (49:56) A Three-Phase Strategy for Forming New Habits Hal Elrod is a keynote speaker, bestselling author, and host of the Achieve Your Goals podcast. He is best known for creating The Miracle Morning, a global movement and bestselling book series that has sold more than two million copies and been translated into 42 languages. Hal's SAVERS framework has empowered millions to take control of their mental health, build sustainable habits, and adopt intentional morning routines. Sponsored By: Shopify - Start your $1/month trial at Shopify.com/profiting. Indeed - Get a $75 sponsored job credit to boost your job's visibility at Indeed.com/PROFITING Mercury - Streamline your banking and finances in one place. Learn more at mercury.com/profiting  OpenPhone - Get 20% off your first 6 months at OpenPhone.com/profiting. Bilt - Start paying rent through Bilt and take advantage of your Neighborhood Benefits by going to joinbilt.com/profiting. Airbnb - Find a co-host at airbnb.com/host Boulevard - Get 10% off your first year at joinblvd.com/profiting when you book a demo   Resources Mentioned: Hal's Book, The Miracle Morning: bit.ly/The_MiracleMorning  Hal's Book, Taking Life Head On: bit.ly/LifeHeadOn  Hal's Podcast, Achieve Your Goals: bit.ly/AYG-apple Hal's Website: halelrod.com Psycho-Cybernetics by Maxwell Maltz: bit.ly/Psycho_Cybernetics  The Non-Runner's Marathon Trainer by David A. Whitsett: bit.ly/Marathon-Trainer  Active Deals - youngandprofiting.com/deals  Key YAP Links Reviews - ratethispodcast.com/yap Youtube - youtube.com/c/YoungandProfiting LinkedIn - linkedin.com/in/htaha/ Instagram - instagram.com/yapwithhala/ Social + Podcast Services: yapmedia.com Transcripts - youngandprofiting.com/episodes-new  Entrepreneurship, Entrepreneurship Podcast, Business, Business Podcast, Self Improvement, Self-Improvement, Personal Development, Starting a Business, Strategy, Investing, Sales, Selling, Psychology, Productivity, Entrepreneurs, AI, Artificial Intelligence, Technology, Marketing, Negotiation, Money, Finance, Side Hustle, Startup, Mental Health, Career, Leadership, Mindset, Health, Growth Mindset, Work-Life Balance, Work Life Balance, Team Building, Manifestation, Time Management, Life Balance, Goals, Resolutions.

Kickstart your day with the right morning rituals to balance your hormones and boost your energy! In this week's episode of Menopause Mastery, I'll share transformative morning routines that can help stabilize your hormones and improve your overall well-being. With over 20 years of experience in functional medicine, I explain how simple changes in your morning habits can make a significant difference, especially during menopause. Learn why early morning sunlight, hydration, and grounding are essential for resetting your circadian rhythm and supporting hormone health. Discover practical tips on incorporating exercise and avoiding common pitfalls like the snooze button to enhance your energy levels throughout the day. Whether you're navigating perimenopause, menopause, or simply looking to optimize your health, this episode provides actionable insights to help you start your day right. Links: Menrva Telemedicine: https://gethormonesnow.com/ FREE Hormone Quiz: https://bit.ly/3wNJOec Living Well Dallas: https://www.livingwelldallas.com/ Hormone Reset: https://hormonereset.net/ Betty Murray Website: https://www.bettymurray.com/ Facebook: https://www.facebook.com/BettyAMurrayCN/ Instagram: https://www.instagram.com/bettymurray_phd/ Produced by Evolved Podcasting: www.evolvedpodcasting.com Connect with Dr. Betty Murray: Website: https://www.bettymurray.com/ Facebook: https://www.facebook.com/BettyAMurrayCN/ Instagram: https://www.instagram.com/bettymurray_phd/ Thank you for listening to Menopause Mastery. Empowering your health journey, one episode at a time.

In this inspiring interview, our CEO, Lunide Adeeko was recently featured in Scribd, shares how intentional habits and powerful morning routines transformed her life and career. From early wake-ups to mindset rituals, Lunide walks us through the practices that helped her rise from humble beginnings to leading her own company. If you've ever wondered how successful leaders structure their day for maximum impact, this conversation is for you. Subscribe to this channel now!  https://www.youtube.com/user/lunidelouis/?sub_confirmation=1    ---------------------------------------------------- Join our exclusive Facebook group @ https://www.facebook.com/groups/339709559955223  --------------------------------------------------- Looking for accountability to do your morning routine -- join us tomorrow morning, it's FREE:   https://bestmorningroutineever.com/  ----------------------------------------­­­­­­­-------------

When we're intentional about our prayer life, we can truly experience the power of God in our lives. In this fun and honest conversation with speaker and vocalist, April Christina Farmer, you will learn:1. Two important areas the Church needs to pray about in this season.2. Practical ways to pray first thing in the morning.3. What Jesus teaches us about prayer so we can pray powerfully.Connect with April: http://aprilchristinafarmer.com/ Resources Mentioned in this Podcast:Download Christina's Free 5 Day Prayer Guide to help you put into practice the powerful habit of prayer: https://www.subscribepage.com/prayerguideTake the Prayer Personality Quiz to learn how you best Hear from God and communicate with Him: https://www.prayquiz.com.CONNECT WITH CHRISTINA:Go to her site, www.belovedwomen.org, and study the Bible with her in the Beloved Women app available in the Apple and Google Play stores, where she invites busy women to fill up on God's love and truth through online Bible study, practical Christian living, and authentic womanhood. https://www.belovedwomen.org/join/ Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Get Access To Our Free Webinar Replay: https://youtu.be/O_F9Ps9fNdY Your morning routine might be the very thing stealing your energy, motivation, and clarity in retirement. In this video, we unpack five habits that are quietly making you feel sicker, sadder, and slower and how to shift them. From scrolling your phone and skipping hydration to letting TV take over your morning and drifting through your day without a plan, we share personal stories and simple mindset shifts to help you start strong. Retirement is your discovery phase, and how you start each day sets the tone for everything that follows. Small changes in the morning can create massive impact in how you live. #retirement_transformed #retirementcouple #retirement BUY MARK'S BOOK! The Evolving Man: Life Virtues Men Don't Talk About USEFUL FINANCIAL TOOLS https://geni.us/new_retirement Use this link for a FREE 14 Day Trial! [Get the FREE Downsizing Guide] How to prepare to downsize your home CONNECT: Engage in our Free Facebook Community ✔️ Facebook: https://www.facebook.com/retirementtransformed ✔️ Instagram: https://www.instagram.com/retirementtransformed ✔️ LinkedIn: https://www.linkedin.com/company/retirementtransformed ✔️ Amazon Shop: https://www.amazon.com/shop/retirementtransformed ABOUT RETIREMENT TRANSFORMED Husband and wife duo, Mark & Jody Rollins, inspire and serve as personal guides to meaningful, transformational journeys for individuals who are planning for, going through or are living in retirement. This is everything in retirement beyond your financial plan. We are not financial advisors or medical experts. Any advice we give is our own and should not be taken as professional advice. This video is for informational and entertainment purposes only. Please seek professional assistance before making any financial decisions or changes that can affect your physical or mental health. FTC: Some links mentioned above may be affiliate links, which means we earn a small commission if you buy a product from the specific link. This video is not sponsored. All Content and video segments are the copyright and owned by ©Retirement Transformed and cannot be used without permission.

This week I discuss the importance of morning routines and how certain habits can sabotage health and productivity.I emphasize the significance of starting the day right, from avoiding the snooze button to the benefits of a nutritious breakfast.The conversation also touches on the impact of social media, the necessity of hydration, and the value of movement in the morning.By making small adjustments to morning habits, listeners can enhance their overall well-being and set a positive tone for the day ahead.If you love the Get Lean Eat Clean Podcast, we'd love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!Links:Interested in Upgrading your Mitochondria, Improving Energy and Sleep! Check out Troscriptions: https://bit.ly/4ik5kK5Use Discount Code for 10% OFF: EATCLEAN----Watch Get Lean Eat Clean podcast video episodes on YouTube!YouTube.com/@briangryn3680-----How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:https://www.stepladdersystem.com/----B.rad Whey Protein Isolate Superfuel:The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa BeanUse Coupon Code glec10off for 10% off your order!https://a.co/d/731gssV----My favorite health bars with clean ingredients!https://www.eatprima.com/BRIAN6816310% OFF with this link!| Listen to the Get Lean Eat Clean Podcast |►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS| Connect with Brian |►Website | https://www.briangryn.com►Instagram | https://www.instagram.com/bdgryn►Facebook | https://www.facebook.com/getleanandeatclean►Twitter | https://twitter.com/grynnerwinnerRead less

Having health kidneys are extremely beneficial for your overall health, Big Dru has 7 morning tips to make sure you have optimal kidney functions! Titan Medical Center Owner and CEO John Tsikouris tells us why ashwagandha is a supplement you need to stay away from! They also answer live health and fitness questions from our live chat!

Eight Morning Habits That Can Make You Miserable, Nugg talks about the new Ampitheater that's coming to Yukon and the Nuggstradamus Predictions. See omnystudio.com/listener for privacy information.

Addition resources - How to pray https://heavenscatalyst.org/encounter/prayer-for-you/

Feeling groggy this week? You're not alone—it's that time change slump. But before you reach for your third cup of coffee, I've got three simple but game-changing morning habits that can actually make a difference in how you feel. No crazy 5 AM wake-up calls, no overwhelming routines—just realistic, high-impact tweaks to set your day up for success.We're Covering:✔️ Why checking your phone first thing might be sabotaging your day (and what to do instead)✔️ The unexpected morning habit that transforms your breath & gut health✔️ Mini-rant about tongue-out photos ✔️ How a simple pinch of ____ can boost your hydration & energyEnjoyed today's episode?Share it with a friend, text it, or post about it on social media! Send in your feelgood thing!DM me on Instagram @itskyleb or email info@kylebuchanan.ca to be featured on the show!

Here's a list of things that'll make your morning's miserable. See omnystudio.com/listener for privacy information.

don't do these things in the morning!See omnystudio.com/listener for privacy information.

Special K recaps his vacation in Puerto Vallarta. Website

WEATHER, MORNING HABITS AND ARIZONA DESTINATIONSSee omnystudio.com/listener for privacy information.

Join me for an inspiring conversation with Kristine Gardner, a wellness expert who's made it her mission to help women create fulfilling, balanced lives. Kristine takes us on her remarkable journey from discovering wellness in her 20s to becoming a personal trainer, earning a master's in counseling, and leading a successful sales team—all while navigating the challenges of motherhood, a 20-year marriage, and even the joy of becoming a dog mom, all from her charming home in Niwot, Colorado.In this episode, Kristine shares powerful insights on how simple morning habits can set the tone for a more intentional, balanced day. From hydrating first thing to soaking up the morning sun, she explains how these small practices can shift your mindset. We also dive into the benefits of delaying your first cup of coffee, the power of personal mantras, and how these simple changes can transform your daily routine.Kristine opens up about her entrepreneurial journey, offering tips on stress management and how women can reclaim joy and balance, even amidst the chaos of midlife. We also discuss practical wellness practices, like using glucose monitors and the surprising benefits of castor oil, along with mindful choices around alcohol and overall self-care.This conversation is a must-listen for any woman looking to make empowering choices in her life. So, grab your favorite beverage, settle in, and let's explore how you can thrive in every area of your life—no matter where you are in your journey.You can find Kristine Gardner at:https://www.instagram.com/kgcaliglow/Here are Kristine's must-haves:Her favorite beef tallow moisturizerA great $5 eye creamKristine's castor oil of choiceSend us a text_________________________________________Are you ready to reclaim your midlife body and health? I went through my own personal journey through menopause, the struggle with midsection weight gain, and feeling rundown. Faster Way, a transformative six-week group program, set me on the path to sustainable change. I'd love to work with you! Let me help you reach your health and fitness goals.https://www.fasterwaycoach.com/?aid=MicheleFolanHave questions about Faster Way? Feel free to reach out.mfolanfasterway@gmail.comFollow Asking for a Friend on Social media outlets:https://www.instagram.com/askingforafriend_pod/https://www.facebook.com/askforafriendpod/Please provide a review and share. This helps us grow! https://lovethepodcast.com/AFAF*Transcripts are done with AI and may not be perfectly accurate.**This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their healthcare professionals for any such conditions.

I used to chase the "perfect" morning routine—complete with morning assessments, journaling, and light therapy. It looked flawless on paper, but over time, I realized it wasn't serving me the way I thought it would. In this episode, I'm breaking down why I scrapped it, how I built a simpler routine that works for me, and why we should stop obsessing over perfection when it comes to our mornings.For more go to: www.scottmlynch.comLevel up your life by joining my Patreon where you'll get exclusive content every week and more badass offerings (rips t-shirt in half, Hulk Hogan style, and runs around the room). And/or…Unlock practical and tactical insights on how to master your mindset and optimize your happiness directly to your inbox.If you're a glutton for punishment and want more swift kicks in the mind follow me on social:InstagramYouTubeLeave a review and tell me how I suck so I can stop doing that or you can also tell me about things you like. I'd be okay with that, too.Produced by ya boi.Past guests on The Motivated Mind include Chris Voss, Captain Sandy, Dr. Chris Palmer, Joey Thurman, Jason Harris, Koshin Paley Ellison, Rudy Mawer, Molly Fletcher, Kristen Butler, Hasard Lee, Natasha Graziano, ⁠David Hauser⁠, Cheryl Hunter, Michael Brandt, Heather Moyse, Tim Shriver, and Alan Stein, Jr.

Send us a textWelcome back to another invigorating episode of the Feel Lit Alcohol Free Podcast! This episode answers a listener's question:  "There's so much talk about having a morning routine, I'm struggling with this. Why is a morning routine so important?"Remember the days when "morning routine" just meant crawling out of bed to guzzle coffee & dash to work? Today, on the pod we are diving into the transformative power of the morning routine. Join Ruby and Susan as they explore the intricacies of starting your day with intention and how it can set the tone for an alcohol-free lifestyle. Whether you're seeking to reconnect with your body and mind or experimenting with new rituals that align with your personal goals, our hosts provide insights and tips that cater to different lifestyles and needs. From simple habits like expressing gratitude upon waking to more structured routines involving meditation and exercise, this episode is packed with ideas to inspire your own morning magic.  Your morning can be a pillar of strength and serenity—discover how it might just be the key to feeling lit, inside and out. Tune in and feel inspired to craft a morning that works for you!Leave a review on Apple Podcasts, and ask us any questions you have about breaking free from wine or living an alcohol-free lifestyle. Your question could be the highlight of a future episode! Join our Feel Lit AF Facebook Community for amazing support and connection! Watch Episode on Youtube! https://www.youtube.com/@FeelLitAlcoholFreePodcast/videosWebsites:Susan Larkin Coaching https://www.susanlarkincoaching.com/ Ruby Williams at Freedom Renegade Coaching https://www.freedomrenegadecoaching.com/Follow Susan: @drinklesswithsusanFollow Ruby: @rubywilliamscoachingIt is strongly recommended that you seek professional advice regarding your health before attempting to take a break from alcohol. The creators, hosts, and producers of the The Feel Lit Alcohol Free podcast are not healthcare practitioners and therefore do not give medical, or psychological advice nor do they intend for the podcast, any resource or communication on behalf of the podcast or otherwise to be a substitute for such.

In this epsiode, I'm discussing the one SIMPLE habit that transformed my morning routine, and helped me ditch the snooze button - for good!  Tune in to learn & transform your morning routine. Apply for 1-1 Life & Fitness Coaching Follow me on Instagram Follow me on Tiktok As always, thanks for listening & sharing the episode with someone who may enjoy it!!

Today I want to go over 7 morning habits that contribute to a successful mindset and leadership, ultimately leading to greater achievements in life and business.Links & resources:To follow more info about the podcast@levelup.debbienealCheck out my personal instagram account@debbie_nealThis Podcast is brought to you by Upstarter Pods

We all have morning habits that are dangerous for our health. Change your life with some easy steps. If your mornings always start off with a cup of black coffee and a steaming hot shower, then you have cause for concern. Find out which morning habits it's time to bid good riddance to. Never hit the “snooze button” on your alarm because it messes up your sleep cycles. Always take cold showers in the morning to get the energy for the day. Research shows that 80% of all smartphone users check their gadgets first thing in the morning. Don't do it to save your time and nerves. Let the sun in or switch on the lights. Mornings are hectic enough, so don't make it worse by wasting time choosing your clothes. It's actually healthier to eat a slice of pizza in the morning than a bowl of cereal. Always wait 30 minutes after meals before brushing your teeth. If you really can't go without your cup of morning coffee, add a little milk or cream to it. TIMESTAMPS Hitting the “snooze” button 0:30 Skipping on showering 1:20 Taking hot showers 2:00 Checking your phone 2:53 Getting ready in the dark 3:35 Wasting time on your outfit 4:15 Eating cereal 5:11 Brushing your teeth after eating 6:10 Drinking black coffee 7:04 Making the bed right away 7:55 SUMMARY -Don't try to extend your sleep for another 10 minutes: your body starts a sleep cycle that it won't finish in such a short time. -Help your brain become more alert and less likely to be distracted by outside factors by taking a shower. -Taking cold showers helps you feel refreshed, stimulates brain activity, and strengthens your immune system. -Stop wasting your time checking in on other people's lives and spend more time on our own. -Getting ready in the dark tricks your brain into thinking it's still nighttime. -Cut the amount of outfit choices you have not to waste your time picking the perfect one. -Eat a slice of pizza in the morning than a bowl of cereal. -Rinse your mouth out with water and use dental floss to pick out any remaining food from your teeth. -The best time to have your first cup of coffee is three or four hours after waking up. -Take the comforter completely off the bed after you wake up to let the sheets dry. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook:   / brightside   Instagram:   / brightgram   SMART Youtube: https://goo.gl/JTfP6L 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC Have you ever seen a talking slime? Here he is – Slick Slime Sam: https://goo.gl/zarVZo ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Life's curveballs can leave you feeling out of control, burned out, and off your game. And when your mornings feel chaotic, the rest of your day never seems to recover. Most people start their day hitting snooze, reacting to problems, and dragging themselves to work.  But what if you could take back your mornings and start every day with clarity, purpose, and motivation? Imagine how much more you could accomplish if you were already firing on all cylinders before 9 a.m.   In this week's episode, Bobby Richards and James Sweeting sit down with Hal Elrod, best-selling author of The Miracle Morning. Hal shares the powerful SAVERS framework — 6 daily habits that can revitalize your mornings and change your life. You'll learn how to overcome adversity, build emotional resilience, and design a morning routine that supports your mental, emotional, and physical well-being. Listen in to discover how a small shift in the first hours of your day can spark massive change in your life and business!   Go to MiracleMorning.com to learn how to start upgrading your morning routine.   -- BIG NEWS! After three amazing years, the Business Made Simple Podcast will be ending, and starting January 6, 2025, this feed will become home to an exciting new show: Why That Worked – Presented by StoryBrand.AI, hosted by Donald Miller.  It's been an honor providing you with the tools and frameworks to help you become a better business owner, and this new podcast will continue giving incredible value with actionable insights you can immediately apply. Stay subscribed to this feed so you don't miss a single episode of Why That Worked starting January 6, 2025!   FIND AND FOLLOW US ON INSTAGRAM: Instagram.com/BusinessMadeSimple

I've spent years refining a simple, intentional morning reading routine, and in this episode, I'm sharing what works for me and why it might work for you. I'll walk you through why morning routines are so powerful, what I do each morning, and how this practice has shaped my life. The message is clear: it's not about what's in your routine but that you do it every day with purpose.Send Me a Text Message with Your QuestionsSupport the showIMPORTANT LINKS:

BOOK TOUR STOPS!! --- https://msrachelhollis.com/live-events/Did you pre-order Rach's NEW book? Get all your FREEBIES here!Pre-order your audiobook of ‘What if YOU Are the Answer' narrated by Rachel on Audible today! You can also pre-order your e-book or hard copy at Amazon, Barnes & Noble (they have signed copies!), Books-A-Millon, Bookshop.org, or wherever books are sold!In this episode of The Rachel Hollis Podcast, we're diving into the habits and routines that can transform your mornings—and your life. Featuring insights from Hal Elrod, Dr. Mindy Pelz, Mike Gervais, and Kimberly Snyder, we explore how to design a morning routine that fuels success, health, and happiness. From syncing with your natural rhythms to building heart-centered focus and high-performance habits, this episode will leave you ready to own your mornings and crush your goals.Featured Episodes580: Hal Elrod688: Dr. Mindy Pelz679: Mike Gervais673: Kimberly Snyder00:00 The Secret to Success00:48 Welcome to the Show01:14 Mastermind Series Introduction01:40 Morning Routine Insights02:43 Personal Development Journey04:01 The Miracle Morning Concept12:35 Hormonal Health and Lifestyle18:35 Understanding Estrogen and Fasting19:19 Navigating Ovulation and Hormonal Changes21:14 The Role of Progesterone and Carbohydrates23:30 Training Skills for a High-Performance Life28:41 The Importance of Self-Discovery and Mindfulness33:49 Heart Coherence: Aligning Heart, Brain, and Body36:56 Scientific and Ancient Insights on Heart Coherence39:02 Practical Applications of Heart Coherence42:18 Conclusion and Final ThoughtsSign up for Rachel's weekly email: https://msrachelhollis.com/insider/Call the podcast hotline and leave a voicemail! Call (737) 400-4626Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videosFollow along on Instagram: https://www.instagram.com/MsRachelHollis To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

to watch this episode, subscribe to my YouTube channel: optYOUmize podcast Youtube optYOUmize is sponsored by: BetterHelp online therapy HelloFresh - America's #1 Meal Kit Amazfit - smartwatches and fitness wearables Summary Brett Ingram discusses 12 morning habits that can transform your day and enhance productivity. He emphasizes the importance of starting the day with a positive mindset and outlines practical habits that successful individuals often incorporate into their routines. From waking up early to practicing gratitude and visualization, these habits are designed to help listeners optimize their mornings and set a strong tone for the day ahead. Brett also highlights the significance of planning for the next day and ensuring adequate sleep for overall well-being. Chapters 00:00 Introduction to Morning Habits 02:51 The Importance of Starting the Day Right 05:48 Creating Consistent Morning Routines 09:04 Key Morning Habits for Success 21:01 Planning for Tomorrow and the Role of Sleep ​​#morninghabits #productivity #personaldevelopment #optyoumize #brettingram #entrepreneurpodcast

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Thanks to LMNT for sponsoring this video! Head to http://DrinkLMNT.com/FLO to get your free sample pack with any drink mix purchase. Dr. Rangan Chatterjee is a runner, renowned doctor, author, and podcast host of "Feel Better, Live More." We explore practical strategies for improving running performance, building healthy habits, and achieving long-term consistency in training.   Dr. Chatterjee's new book Make Change That Lasts launches December 31, 2024. Available for pre-order at all major book stores, including Amazon: ► Paper back: https://amzn.to/4fVJPOs ► Audio: https://amzn.to/4fI17Py ► Kindle: https://amzn.to/4fwGB4l   Want to level up your running and health? Learn more about our Monthly Accountability Challenges in our Personal Best Running Coaching Program at: https://www.pbprogram.com/      Watch this full video on YouTube: https://youtu.be/mF0CCpy3Dzo  CHAPTERS: 0:00 - Introduction to Dr. Rangan 3:15 - LMNT Sponsor 4:12 - Rule #1: Make It Easy 8:50 - Rule #2: Attach New Behaviors to Existing Habits 13:36 - Rule #3: Create an Environment That Supports Habits 16:33 - Taking Small Steps to Improve Running Habits 24:05 - Age Divisions and Long-Term Running Goals 33:51 - The Role of Habit Trackers and Wearable Devices 39:56 - Marathon Lessons: Dr. Rangan's Experience Running London 52:51 - Strength Training and Gradual Build-Up in Running 58:41 - Beginner Advice: Consistency and Joy 1:04:56 - Holistic Approach to Running Niggles and Joint Pain 1:13:03 - Injury Prevention, and Work-Life Balance Insights from Gabor Maté 1:25:49 - Benefits of Low Heart Rate Training for Reflection and Growth 1:26:30 - Dr. Rangan's New Book 1:27:21 - How to Become a Stronger, Healthier and Happier Runner.     FIND DR. RANGAN HERE: ► Website: https://drchatterjee.com/ ► IG: https://www.instagram.com/drchatterjee/ ► YouTube: https://www.youtube.com/@DrChatterjeeRangan     LINKS & TOOLS MENTIONED ► Feel Better, Live More Podcast: https://drchatterjee.com/blog/category/podcast/  ► Make Change That Lasts (Book) by Dr Rangan Chatterjee: https://amzn.to/4fVJPOs  ► Parkrun: https://www.parkrun.us/ ► Bronnie Ware's Book: The Top Five Regrets of the Dying: https://amzn.to/3CGZ6oc  ► Oura Ring: https://ouraring.com/      YOU CAN FIND ME, FLORIS GIERMAN HERE: ► Podcast: https://extramilest.com/podcast/  ► Personal Best Program: https://www.pbprogram.com/  ► Strava: https://www.strava.com/athletes/1329785  ► Instagram: https://www.instagram.com/florisgierman/  ► Website: https://extramilest.com ► Website: https://pathprojects.com      Affiliate Disclosure: I may earn commissions if you purchase items via my affiliate links. "As an Amazon Associate I earn from qualifying purchases.” Affiliate links do not increase cost to you. Also, you do not need to use these links. You can also search for these same items in Amazon or on any search engine/shopping site of your choice and buy/research them that way.     ABOUT THE EXTRAMILEST SHOW: A podcast and YouTube channel where host Floris Gierman interviews world class athletes, coaches and health experts on the topic of how to become a stronger, healthier and happier athlete.     More info about our running coaching program can be found at https://www.pbprogram.com.   Subscribe and hit the bell to see new videos: https://bit.ly/Flo-YT

Are you stuck in the grind of rigid morning checklists? What if your mornings could be more than just a routine—what if they could be a soulful ritual that fuels your day with intention and calm? In today's episode, we're transforming how you start your mornings, helping you create a personalized ritual that aligns with your energy and aspirations. In this episode of The Roxanne Show, I guide you through turning a rigid morning routine into a soulful ritual that empowers your day. Focusing on intentionality, self-connection, and flexibility, I share practical tips for crafting a morning practice that resonates with each individual's unique needs and energy. Highlights:  Morning Rituals vs. Routines: A distinction is made between routines (rigid, checklist-like) and rituals (infused with intention and personalization). Personalization is Key: Everyone's morning ritual should be unique, reflecting personal needs, energy levels, and life stages. Simple Yet Powerful Practices: Silence, journaling a brief note to oneself, and deep breathing are highlighted as accessible yet profound ritual elements. Intentional Living: The importance of starting the day intentionally to create a resilient mindset and not just react to the day's events. Embracing Change: Accept that what worked in the past might need adaptation; allow flexibility in your rituals to match your evolving life. ⭐️YOUR SUPPORT MATTERS: Please: Subscribe +5 leave us 5⭐️Star rating review HERE My team + I appreciate your support! Enjoy!  xRx STAY CONNECTED WITH ROXANNE SAFFAIE  ️INSTAGRAM SUBSTACK YOUTUBE TWITTER THREADS

In this episode April breaks down the SAVERS morning routine from Miracle Morning for Entrepreneurs by Hal Elrod and Cameron Herold. This simple yet powerful routine has been practiced by millions and is designed to set the tone for a productive and intentional day. April shares her personal morning routine, including kettlebells and affirmations, while offering practical advice on why mornings matter and how to create a routine that fits you. What You Will Learn in This Episode: Why a Morning Routine is Crucial for Success: Discover how a structured morning helps you take control of your day, instead of letting the day control you. April explains how chaotic mornings can lead to chaotic days and why setting a routine gives you a sense of calm and purpose. How to Build a 6-Minute Morning Routine: Short on time? No problem! Learn how to implement the SAVERS method in as little as six minutes to change your day—and ultimately your life. The SAVERS Method (From Miracle Morning for Entrepreneurs): April breaks down each of the six steps to guide you through creating your own routine: S - Silence (Start with meditation or quiet time) A - Affirmations (Declare your goals and positive intentions) V - Visualization (Mentally picture your success) E - Exercise (Get your body moving, even if it's brief) R - Reading (Feed your mind with a few pages of a book) S - Scribe (Journal or jot down your thoughts) April's Personal Morning Routine: In addition to the SAVERS method, April shares how kettlebells and affirmations are key parts of her routine. She emphasizes that while success correlates with routines, it's important to find what works for you. April wraps up the episode by encouraging listeners to personalize their morning routine, recognizing that there are key habits linked to success, but ultimately, it's about creating a routine that you'll actually enjoy. Whether you're following Hal Elrod's SAVERS method or crafting your own approach, the goal is to start your day with purpose and set yourself up for success.   --------------------------- Want to be part of a transformative experience for entrepreneurs and leaders?