Podcasts about morning habits

If you've ever felt like weight loss has become harder despite eating well and doing all the "right" things, you're not imagining it.As women move through their late 30s, 40s, and beyond, factors like stress, hormonal changes, sleep quality, muscle loss, and a busier lifestyle all start to play a bigger role in how our bodies respond. That's why the strategies that worked in your 20s often stop delivering the same results.In this episode, I'm sharing the seven morning habits I personally follow and regularly teach my clients to help lower cortisol, support hormonal health, improve energy levels, and make fat loss feel more achievable. These are simple habits that can create a powerful ripple effect throughout your entire day.In This Episode, I Discuss:Why weight loss often becomes more challenging after 40The connection between cortisol, stress, and belly fatHow morning sunlight helps regulate your circadian rhythm and improve sleep qualityWhy hydration should come before caffeineThe surprising benefits I've experienced from taking creatineHow protein-rich breakfasts support energy, muscle retention, and appetite controlThe importance of building a balanced breakfast with protein, fats, fiber, and carbohydratesWhy moving your body before noon can improve insulin sensitivityHow front-loading your daily steps can help you stay consistent and reduce stressYou don't need to overhaul your entire routine overnight.Start with one or two habits that feel realistic for your current lifestyle and build from there. Small, consistent actions performed daily often create far greater results than trying to do everything perfectly.When you support your body by managing stress, prioritizing recovery, and creating healthy morning routines, fat loss becomes easier and you start feeling more like yourself again.Resources & LinksApply for coaching: HEREFollow Angela on Instagram: HERE

He Swam Through Sharks, Cold, and Addiction | Steve “Moby” Leitch Ultra-marathon swimmer Steve “Moby” Leitch joins Pastor Joseph Spurgeon for a powerful conversation about endurance, discipline, addiction recovery, and the grace of Christ. Steve has crossed some of the most dangerous channels in the world, including the English Channel, the North Channel, Cook Strait, and the Strait of Gibraltar. But the greatest battle he ever fought was not against cold water, exhaustion, or sharks. It was the battle against addiction, purposelessness, and sin. In this episode, Steve shares how Christ rescued him from destruction, rebuilt his life, restored his purpose, and led him into a ministry helping men escape addiction and rebuild their lives. This conversation dives deep into suffering, discipline, masculine endurance, morning habits, family leadership, and what it means to keep going when everything in you wants to quit. If you are tired of soft Christianity and passive masculinity, this episode will challenge you to reject excuses, embrace discipline, and endure faithfully for the glory of Christ. In This Episode Steve’s journey from addiction and collapse to redemption in Christ Swimming the world’s most dangerous open-water channels What cold water, darkness, and isolation teach a man How discipline is built through habits and suffering The importance of morning routines for Christian men Why boredom destroys men Addiction recovery and rebuilding purpose Biblical endurance and masculine perseverance Fatherhood, consequences, and trusting God through pain The mission behind Rising Tides Ministry Chapter Breaks 00:00 – Cold Open: Swimming Through Darkness, Fear, and Sharks01:34 – 1 Corinthians 9 and the Call to Endurance03:47 – Steve “Moby” Leitch’s Story05:26 – Addiction, Collapse, and Crying Out to God09:13 – Returning to Swimming After Years Away12:47 – What Is the Ocean Seven?15:09 – Swimming in Freezing Water17:16 – Sharks, Fear, and Open Water Danger21:27 – The Closest Steve Came to Quitting23:36 – Mental Discipline vs Physical Ability25:26 – King’s Council Promo27:36 – Morning Habits and Masculine Discipline32:50 – Seeing God’s Glory in the Ocean34:51 – The Final Ocean Seven Swim35:30 – Rising Tides Ministry and Helping Men Recover37:22 – Coaching Men Out of Addiction38:38 – Pornography, Mission, and Fighting Sin39:49 – Practical Steps for Breaking Addiction43:34 – Pain, Consequences, and Steve’s Relationship With His Son45:06 – What Comes After Catalina?45:58 – Pastor Joseph Prays for Steve48:09 – Steve’s Final Encouragement to Men49:05 – Closing Charge: Reject Passivity and Endure Resources & Links Steve “Moby” Leitch: stevemobyleitch.net Rising Tides Ministry: risengtidesministry.com The King’s Council Men need more than shallow answers and soft leadership. The King’s Council is a gathering for men who want biblical truth, real brotherhood, and strength under the lordship of Christ. Join us June 20 from 5:00–8:00 PM at Sovereign King Church in Jeffersonville, IN. Pastor Michael Clary of Christ the King Church in Fort Thomas, KY will speak on Piety Without Pietism. Food, discussion, and fellowship included. Take your seat at the King’s Council: https://sovereignkingscouncil.com About the Show The Patriarchy Podcast features in-depth conversations on faith, culture, theology, and leadership. Each episode equips Christians to live boldly and biblically in an age of compromise—exploring the challenges and opportunities of standing firm for truth in the modern world. Support the Mission We’re still raising funds to expand Sovereign King Academy and keep tuition affordable for families. Want to invest in the future of Christ’s Kingdom?Give here: https://sovereignkingacademy.com Connect with The Patriarchy Podcast YouTube: https://www.youtube.com/@ThePatriarchyPodcastSpotify: https://tinyurl.com/58tm5zjzApple Podcasts: https://tinyurl.com/f3ruzrsaWebsite & All Links: https://linktr.ee/thepatriarchypodcast Follow Joseph Spurgeon:Facebook: https://www.facebook.com/ThePatriarchyPodcastX/Twitter: https://x.com/PatriarchyPodInstagram: https://www.instagram.com/thepatriarchypodcastGab: https://gab.com/thepatriarchypodcast Sponsored By Steadfast Cigars – For men who reject passivity and take dominionOrder: https://steadfastcigars.com/ Fit Father Project – Dr. Balduzzi built the Fit Father Project to help men stop drifting, reclaim discipline, and get strong for life. If you're ready to take ownership of your health, don’t wait. This is the first real step toward lasting strength—for your body, your family, and your legacy. Start: https://secure.fitfatherproject.com/a/transformation/4539 Books by Joseph Spurgeon:It’s Good to Be a Boy – https://a.co/d/7zpEh5DIt’s Good to Be a Girl – https://a.co/d/6VlBTzS Final Call to Action Subscribe for more conversations that sharpen men for battle.Turn on notifications so you never miss an episode.Like and share to support biblical masculinity. https://youtu.be/TC-SYn5y-do

Hey there, Welcome to Living Word! We're so glad you're here with us. If you find this message inspiring, don't forget to hit that like button and subscribe for more amazing content. We've got a lineup of guest speakers, pastors, and engaging discussions with our awesome community members coming your way. Let's dive in together! Our Links–• Join The Prayer Movement!: https://theprayermovement.com• Instagram: https://www.instagram.com/livingwordmn• Facebook: https://www.facebook.com/livingwordmn• Stay up to date with all things LWCC at https://www.LWCC.org• Join our Online Church community here: https://www.lwcc.org/onlinechurch• Give online: https://www.lwcc.org/give/• If you recently committed your life to God, we'd like to give you a free eBook to help you in your spiritual journey. Click here to download: https://www.lwcc.org/nextsteps/#LivingWord #ChurchSermon #Worship

Hey there, Welcome to Living Word! We're so glad you're here with us. If you find this message inspiring, don't forget to hit that like button and subscribe for more amazing content. We've got a lineup of guest speakers, pastors, and engaging discussions with our awesome community members coming your way. Let's dive in together! Our Links–• Join The Prayer Movement!: https://theprayermovement.com• Instagram: https://www.instagram.com/livingwordmn• Facebook: https://www.facebook.com/livingwordmn• Stay up to date with all things LWCC at https://www.LWCC.org• Join our Online Church community here: https://www.lwcc.org/onlinechurch• Give online: https://www.lwcc.org/give/• If you recently committed your life to God, we'd like to give you a free eBook to help you in your spiritual journey. Click here to download: https://www.lwcc.org/nextsteps/#LivingWord #ChurchSermon #Worship

What if the secret to living longer, feeling younger, and attracting a better life wasn't complicated… but hidden inside the first 30 minutes of your morning?In today's episode of Good Vibration Therapy, we're diving into 6 science-backed morning habits that can help lower stress, boost energy, sharpen your mind, improve your mood, and possibly add years—maybe even decades—to your life.https://www.tinyurl.com/MagneticHabits

Are your go-to health habits suddenly working against you? If you are in your 40s or beyond and wondering why everything you used to do no longer delivers results, this episode could change everything.Jenn Trepeck, host of Salad with a Side of Fries, sits down with registered holistic nutritionist and life coach Lara Frendjian to unpack why perimenopause symptoms demand a completely new approach to mornings, menopause weight loss, and daily metabolic health. Together, they explore how slow morning routines and smarter hormone balance strategies can transform energy, mood, and weight from the inside out.What You Will Learn in This Episode:✅ Why perimenopause symptoms can appear years before cycle changes, and how declining progesterone and erratic estrogen create a body that is more vulnerable to stress, weight gain, and hormone imbalance.✅ How a slow morning routine as brief as five minutes sends powerful signals to the nervous system, supporting circadian rhythm, reducing cortisol, and setting the tone for the entire day.✅ The surprising science behind caffeine and cortisol, including why delaying your first cup of coffee by at least 90 minutes can eliminate the afternoon energy crash and reduce dependence on stimulants.✅ Why fasted workouts may be doing more harm than good during perimenopause, and what a smarter pre-workout snack strategy looks like for protecting blood sugar stability and adrenal health.The Salad With a Side of Fries podcast, hosted by Jenn Trepeck, explores real-life wellness and weight-loss topics, debunking myths, misinformation, and flawed science surrounding nutrition and the food industry. Let's dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store.TIMESTAMPS: 00:00 Introduction to perimenopause symptoms and why habits that once worked no longer serve women in midlife04:53 Lara's background and her journey from accounting to holistic nutrition 10:03 How progesterone decline begins around age 35 and why the stress bucket overflows as hormones shift during midlife11:10 The thermostat analogy: how daily habits function as signals that shape hormone balance 15:18 What a slow morning routine actually looks like, why it does not need to take long, and the case for avoiding your phone first thing20:02 Why delaying caffeine and cortisol disruption by 90 minutes or more reduces reliance on stimulants 22:39 The power of a protein-forward breakfast, the front-load eating method, and how blood sugar stability drives fat loss without dieting28:10 Fasted workouts during perimenopause: the signs your exercise is too stressful and when lower intensity movement is the smarter choice31:32 Pre-workout snack strategy, the role of electrolytes and mineral balance, and how eating before movement supports cortisol regulation33:13 Evening habits that affect the next morning, the 12-hour overnight fast, and why the circadian rhythm and sleep window are inseparableKEY TAKEAWAYS:

Mornings can set the tone for the day, and if you have IBS, what you do in the first hours can make a big difference in symptoms like bloating, urgency, constipation, and abdominal pain. In this episode, I'm sharing five simple morning habits that support gut motility, more regular bowel movements, less bloating, and a calmer nervous system - all key for managing IBS! These aren't complicated or unrealistic routines, just practical habits you can start right away to make mornings feel less stressful and help your gut feel more predictable throughout the day. In this episode, we cover:Why mornings are so important for IBS and digestionHow your nervous system affects your gut first thing in the morningWhat to eat for breakfast with IBSSimple routines to reduce bloating throughout the dayHow to create a gut-friendly morning routine that actually sticks If you're tired of Googling and want a clear place to start towards better digestion, download our Gut + Hormone Health Toolkit here. You'll get a free practical guide with daily habits, nutrition strategies, and a planning worksheet to help you start feeling better. If you enjoyed this episode, we'd love to hear it, please leave a rating and review! References:Ajabnoor, S. M. (2025). Effects of meal regularity and snacking frequency on irritable bowel syndrome. Frontiers in Public Health, 13. DoiFrontiers | Effects of meal regularity and snacking frequency on irritable bowel syndromeLi, C., Li, J., Zhou, Q., Wang, C., Hu, J., & Liu, C. (2024). Effects of Physical Exercise on the Microbiota in Irritable Bowel Syndrome. Nutrients, 16(16), 2657–2657. https://doi.org/10.3390/nu16162657‌Salari-Moghaddam, A., Hassanzadeh Keshteli, A., Esmaillzadeh, A., & Adibi, P. (2020). Water consumption and prevalence of irritable bowel syndrome among adults. PLoS ONE, 15(1). https://doi.org/10.1371/journal.pone.0228205‌Zhang, C., Zhang, J., Wang, Y., Lang, R., Su, L., Yu, M., Zhao, X., Yang, G., & Ren, Z. (2021). Association between breakfast consumption frequency and the risk of irritable bowel syndrome among Chinese female college students. Medicine, 100(41), e27541. https://doi.org/10.1097/md.0000000000027541

This is the millionaire morning routine that changed my life. Over the past 8 years, I've been on a deep journey of healing, growth, and building a life I once thought was impossible… and it all starts with how you show up in the morning. In this episode, I share the exact routine I follow daily that has helped me create freedom, confidence, clarity, and success. If you've been feeling stuck, overwhelmed, anxious, or not like yourself lately… this will hit. WORK WITH ME – FINAL INTAKE (READ THIS) If you're ready to take this work deeper… This is your opportunity to join my Superpower Mastermind, a proven 6-step Neuro-Emotional Reprogramming system designed to help you completely transform your life from the inside out. Here's what we work on: • Mindset & Identity Rewiring • Self Love & Self Worth • Emotional Healing & Letting Go • Conscious Reparenting & Healing Childhood Trauma • Relationships & Attracting Healthy Love • Vulnerability, Communication & Boundaries • Superpower Confidence & Becoming Your Best Self This program has helped people overcome: Anxiety Depression Self doubt Insecurities Toxic patterns Feeling stuck in life And step into confidence, clarity, and freedom. ️   IMPORTANT This is the FINAL intake. These are the last 14 weeks I will be coaching as Head Coach inside this program. Doors close: March 22nd, 11PM EST If you've been thinking about it… this is your moment.   Apply here: https://bh7srk181uk.typeform.com/mission100 If you feel called, trust that. I appreciate you. ️ DISCLAIMER: This content is for educational and informational purposes only and is not intended to replace professional medical, psychological, or financial advice. Results from coaching programs will vary based on individual effort, commitment, and personal circumstances. By applying, you acknowledge that you are responsible for your own decisions, actions, and results. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

When we're intentional about our prayer life, we can truly experience the power of God in our lives. In this fun and honest conversation with speaker and vocalist, April Christina Farmer, you will learn:1. Two important areas the Church needs to pray about in this season.2. Practical ways to pray first thing in the morning.3. What Jesus teaches us about prayer so we can pray powerfully.Connect with April: http://aprilchristinafarmer.com/ Resources Mentioned in this Podcast:Download Christina's Free 5 Day Prayer Guide to help you put into practice the powerful habit of prayer: https://www.subscribepage.com/prayerguideTake the Prayer Personality Quiz to learn how you best Hear from God and communicate with Him: https://www.prayquiz.com.CONNECT WITH CHRISTINA:Go to her site, www.belovedwomen.org, and study the Bible with her in the Beloved Women app available in the Apple and Google Play stores, where she invites busy women to fill up on God's love and truth through online Bible study, practical Christian living, and authentic womanhood. https://www.belovedwomen.org/join/ Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Most people think their metabolism is controlled by what they eat during the day. But the truth is, your hormones start being programmed the moment you wake up. Your morning routine has a powerful influence on insulin, cortisol, melatonin, and other key hormones that regulate your energy, metabolism, sleep, and overall health. When your morning habits are aligned with your body's natural circadian rhythms, your metabolism becomes more stable, your energy improves, and your body becomes more resilient. In this episode, we explore how simple morning habits can help reset your hormonal signaling and support metabolic health. These foundational practices are often overlooked, yet they play a crucial role in restoring balance to the body. You'll learn how the first hour of your day can influence blood sugar and blood pressute regulation, cortisol patterns, sleep quality, and even your ability to burn fat efficiently. If you've been struggling with fatigue, poor sleep, blood sugar swings, or stubborn metabolic issues, your morning routine may be one of the most powerful places to start making changes. In This Episode, We Discuss: Why the first hour of your day plays a critical role in hormonal regulation How cortisol is meant to function in the morning and why that matter The importance of morning light for circadian rhythm and metabolic health How your morning habits influence insulin sensitivity and energy stability Why starting the day with calm, intention, and proper light exposure can transform your health The connection between morning routines, sleep quality, and metabolic resilience Resources Mentioned Learn more about metabolic health and the foundational strategies that support insulin balance, circadian rhythm, and hormone regulation through the programs and resources available at: shanahussinwellness.com Circadian Reset Guide: https://shanahussinwellness.com/circadian-foundations-guide/ 90 Day Insulin Reset: https://shanahussinwellness.com/programs-courses/reset/

Cultivating quick morning habits can be the game changer you've been waiting for! ****Lori Lori Stith, Founder & CEO Christian Leadership, Career, and Life Coach“BLENDED” COACHING offeredFREE Strategy Session with FREE Customized Leadership/Career/Life Development Plan.

You've probably heard the advice: wake up at 5 AM and you'll be more focused, more productive, and more successful. But for busy moms balancing night wakings, unpredictable mornings, and zero alone time, the 5 AM Club might feel less like empowerment—and more like pressure.This episode is part of our brand-new series: ✨ What If You're Not the Problem? Productivity Systems Not Built for You (And How Moms Can Make Them Work)In Episode 2, we break down the core ideas of Robin Sharma's bestselling book The 5 AM Club, including the popular 20/20/20 formula. Then we get real about why this system often fails moms—and how to reframe morning routines to actually work in your current season of life.You don't need to wake up early to be productive. You need a moment that's yours. Let's redefine success and build a better fit for your mornings.Text us your feedback or questions!Stay connected! Join us in The Supermom Society! Get all the details at thesupermomsociety.com! Get all our show notes, buy the book Secrets of Supermom, and more at our website: www.secretsofsupermom.com Secrets of Supermom on Facebook Secrets of Supermom on Instagram

Send us a textElevate Yourself: Morning Habits for Total Transformation | Build Focus, Energy & Career SuccessWhat if your confidence, focus, career growth, and peace of mind didn't change in years… but started changing every single morning?In this practical and deeply grounding episode of The Kapeel Gupta Career PodShow, we talk about morning habits that don't just motivate you—but rewire your mindset, energy, and direction in life.This episode is especially for: 

6 Morning Habits That Will Transform Your LifeDOWNLOAD: http://www.terri.com/morningroutine Register for Year of Success FREE (January 5th, 2026 at 7 PM CST): https://www.terri.com/yearofsuccess/Want to make 2026 your best year yet? Learn these six practical, spiritual, and achievable morning habits designed to help you start your day with focus, clarity, and confidence. Build consistency, create momentum, and achieve your God-given dreams by starting each day intentionally.If you've felt stuck, overwhelmed, or unsure how to make lasting change, see how you can take practical steps to reclaim your time, focus, and energy so you can pursue your God-given dreams. Create the life you were designed to live with habits will help you structure your mornings, set priorities, and develop the discipline needed for personal growth, success, and spiritual fulfillment.Invest in yourself, take action, and set a strong foundation for success in 2026. This episode is perfect for anyone who wants to develop consistency, increase productivity, stay motivated, and move forward with confidence.GIVE today: https://www.terri.com/single-donation/?form=FUNFNTXHRWPPARTNER with Terri to make a difference: https://www.terri.com/partnership/FOLLOW ME IN FRENCH: https://podcasts.apple.com/us/podcast/terri-savelle-foy-podcast-audio-en-fran%C3%A7ais/id1698308606SAY HELLO!Website → https://www.terri.com/Instagram → https://www.instagram.com/terrisavellefoy/Tik Tok → https://www.tiktok.com/@terrisavellefoyPinterest → https://www.pinterest.com/terrisavellefoy/ Support the show

Lao Tzu - 7 Taoist Morning Habits for (Almost) Limitless Energy (Taoism).  In this podcast, we will talk about 7 Taoist Morning Habits for (Almost) Limitless Energy from the philosophy of Lao Tzu. Lao Tzu was an ancient Chinese philosopher who is known to be the founder of Taoism and the writer of Taoism's most sacred text, the Tao Te Ching. So with that in mind, here are 7 Taoist Morning Habits for (Almost) Limitless Energy from the philosophy of Lao Tzu -  01. Rise with the Mao Hour 02. Open The Gates 03. Practice Zuo Wang 04. Nourish Simplicity 05. Inner Cultivation Practice 06. Connect with Nature 07. Seal the Qi We hope you enjoyed listening to this podcast and hope these 7 Taoist habits, from the philosophy of Lao Tzu, will help you change your energy. Taoism is a Chinese philosophy attributed to Lao Tzu which contributed to the folk religion of the people primarily in the rural areas of China and became the official religion of the country under the Tang Dynasty. Taoism is therefore both a philosophy and a religion. Taoism teaches to embrace wonder and the joy in living gracefully with style. Lao Tzu was an ancient Chinese philosopher and writer who is known to be the founder of Taoism. He is also credited as the writer of Taoism's most sacred text, the Tao Te Ching and his words can apply to people all over the world.

Send us a textIn this episode of The Wealth Vibe Show, host Vinki Loomba chats with Chris Schwagerl, a performance psychology coach, to uncover the psychological strategies that allow entrepreneurs to scale their businesses without burnout or self-sabotage. Chris shares how he helps real estate professionals grow their portfolios by over 332%, using mental frameworks that go beyond typical business strategies.

Sometimes the fastest way to grow your real estate business is to first grow into the person who runs it.Julie Kaminski joins Matt & Garrett for a fantastic conversation about transformation, rewiring habits, and building a thriving real estate business by starting with your mornings. Julie shares her story of letting go and the exact practices that worked for her.This episode dives into the quiet power of intentional routines, the courage to release old identities, and the discipline required to become the version of yourself your goals demand.We explore:Why identity shifts fuel business breakthroughsThe simple morning habits that changed everythingMoving from “proving yourself” to trusting yourselfUsing routine to access calm, confidence, and clarityReleasing ego and building alignment insteadLetting your life set the tone, not your phone or inboxThis isn't about hustling harder — it's about becoming the person who succeeds naturally because of how they live, think, and show up.If you're ready for a season of becoming, this conversation will light the path.

Feeling bloated or gassy after breakfast?Ayurvedic Health Coach Dimple Jangda shares 3 simple morning habits that improve digestion, metabolism, and immunity, starting with a glass of warm water and ending with a soothing digestive tea.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 1855: Sam reveals how intentional morning habits can shape your mindset, energy, and productivity throughout the day. By adopting just a few of these purposeful practices, you can boost clarity, eliminate stress, and set the foundation for long-term success. Read along with the original article(s) here: https://www.marcandangel.com/2012/09/05/11-ways-successful-people-start-their-mornings/ Quotes to ponder: "When you begin the day with clear purpose and a positive mindset, you gain the power to shape your own destiny." "Each morning is a brand new opportunity to become a happier, healthier version of yourself and to live a life filled with more potential and possibility." "Visualizing a successful day gives your mind a map to follow." Episode references: The Miracle Morning: https://www.amazon.com/Miracle-Morning-Not-So-Obvious-Guaranteed-Transform/dp/0979019710

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at:⁠ OLDPodcast.com⁠. Episode 1855: Sam reveals how intentional morning habits can shape your mindset, energy, and productivity throughout the day. By adopting just a few of these purposeful practices, you can boost clarity, eliminate stress, and set the foundation for long-term success. Read along with the original article(s) here:⁠ https://www.marcandangel.com/2012/09/05/11-ways-successful-people-start-their-mornings/⁠ Quotes to ponder: "When you begin the day with clear purpose and a positive mindset, you gain the power to shape your own destiny." "Each morning is a brand new opportunity to become a happier, healthier version of yourself and to live a life filled with more potential and possibility." "Visualizing a successful day gives your mind a map to follow." Episode references: The Miracle Morning:⁠ https://www.amazon.com/Miracle-Morning-Not-So-Obvious-Guaranteed-Transform/dp/0979019710

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 1855: Sam reveals how intentional morning habits can shape your mindset, energy, and productivity throughout the day. By adopting just a few of these purposeful practices, you can boost clarity, eliminate stress, and set the foundation for long-term success. Read along with the original article(s) here: https://www.marcandangel.com/2012/09/05/11-ways-successful-people-start-their-mornings/ Quotes to ponder: "When you begin the day with clear purpose and a positive mindset, you gain the power to shape your own destiny." "Each morning is a brand new opportunity to become a happier, healthier version of yourself and to live a life filled with more potential and possibility." "Visualizing a successful day gives your mind a map to follow." Episode references: The Miracle Morning: https://www.amazon.com/Miracle-Morning-Not-So-Obvious-Guaranteed-Transform/dp/0979019710

I spent years believing that working harder meant sleeping less, saying yes to everything, and constantly reacting to other people's demands. But wealth didn't show up when I hustled more—it showed up when I restructured my mornings. The truth is, the small, consistent habits I'm about to share with you turned chaos into clarity, and that clarity turned into money. These aren't fluffy feel-good practices. They're real wealth-building rituals that shift how I think, move, and show up every single day. By the end of this episode, you'll have a roadmap for mornings that don't just make you productive—they make you magnetic to opportunity.Make Money Easy: Create Financial Freedom and Live a Richer LifeThe Greatness Mindset: Unlock the Power of Your Mind and Live Your Best Life TodayThe Mask of Masculinity: How Men Can Embrace Vulnerability, Create Strong Relationships, and Live Their Fullest LivesThe School of Greatness: A Real-World Guide to Living Bigger, Loving Deeper, and Leaving a LegacyIn this episode you will:Discover why making your bed every morning creates financial momentum (and the Navy SEAL science that proves it)Learn how moving your body for just 10-20 minutes unlocks the energy and clarity that money flows towardTransform your relationship with planning so you're building your own race instead of reacting to everyone else's agendaUnlock the power of gratitude and generosity as the gateway to abundance—and why it's made more difference in my wealth than any skill I've masteredUnderstand why sleep isn't laziness but the most overlooked money habit that repairs your brain and magnetizes opportunitiesFor more information go to https://lewishowes.com/1831For more Greatness text PODCAST to +1 (614) 350-3960More SOG episodes we think you'll love:David Goggins  – greatness.lnk.to/1660SCScott Galloway – greatness.lnk.to/1636SCAndrew Huberman – greatness.lnk.to/1830SC Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

I'm breaking down the 10 science backed morning habits that helped thousands of my clients (and me) keep weight off, like night before planning, circadian rhythm reset, protein first breakfast, hydration/electrolytes, quick movement, sunlight, and screen free starts for better metabolism and steady energy. If you want sustainable fat loss and consistency, I'll show you how to stack habits that stabilize blood sugar, hunger hormones, and sleep so you feel lean, energized, and in control every day.GET A CUSTOMIZED WEIGHT LOSS PLAN: Have a free 1-on-1 call with our Expert Nutritionists 

How you start your morning sets the tone for your entire day. In this episode, we unpack practical morning habits that energize, balance, and support your physical and mental health. Learn why movement first thing is crucial, how your breakfast choices impact cravings and energy, the truth about coffee consumption, and how to navigate fruit, juice, and organic labels wisely. Start strong, stay strong—because your day is only as good as its beginning.Get a FREE copy of Health, Hope & Freedom: https://sherwood.tv/For Kingdom Products visit: https://shop.fmidr.com/Interested in becoming a patient? https://fmidr.com/plans/Our privacy policy & disclaimer apply to this video. You can view the details here:https://fmidr.com/privacy-policy#MorningRoutine, #HealthyHabits, #StretchAndMove, #FuelYourDay, #SmartBreakfast, #SkipTheSugar, #ColdShowerBoost, #CoffeeWisely, #WholeFoodsFirst, #EatTheRainbow, #FruitNotJuice, #DailyWellness

Episode 299: In this lighthearted and thoughtful episode, Vonda and Lori kick things off with karaoke night plans, road trip shenanigans, and a few laughs before diving into something we all wrestle with—morning routines. Inspired by an article on 10 simple habits that quietly make you unstoppable, they share personal stories, practical reflections, and how even small changes like making your bed, stepping outside for a few minutes of sunlight, or choosing three priorities can set the tone for your whole day. Whether you're running a flower shop, a business, or just trying to start your mornings with more intention, this episode will encourage you to reset, refocus, and bring your best self forward.Sponsored by: Flower CliqueFlower Clique Prep SchoolReal Life Retail Florist

Getting into the sync of school routines can be a challenge and have lingering effects throughout the day. Which is where six simple habits can help you feel more focused, energized, and calm for school...without a lot of effort.  It starts with the basics—and builds sustainable routines that support brain function, focus, mood, and overall well-being. Listen in for how to build your own personal routine that leads to academic success and well-being -- throughout the day. Like this episode? Take a second to click follow so you don't miss an episode. Parents: schedule a free Clarity Call with me here to help your teen/young adult build greater self-esteem while building healthy habits and body image that lasts. FREEBIE: Grab a copy of my Parent Guide: 20 Ways to Help Increase Confidence in Your Teen

Labor Day has passed, the kids are back in school, and it's the perfect time for a fall reset routine. After a summer of looser schedules, many parents and caregivers find themselves craving structure, healthy habits, and simple wellness swaps that create a greater sense of balance. In this episode of How Long 'Til Bedtime?, pediatric sleep coach Allison Egidi shares her personal fall reset habit shifts—from creating a consistent morning routine and prioritizing protein before coffee, to daily movement, improved sleep habits, and a renewed focus on whole-food meals (and remaining on a gluten free diet). Her goal is to use these small but powerful changes to feel calmer, more energized, and ready to take on the new school year. Whether you're seeking a fresh start, hoping to reset your wellness this season, or looking for inspiration for a fall morning routine, this episode offers practical ideas to put into practice right away. Click here to listen to the episode on YouTube  From baby sleep to toddler sleep, daycare naps to sleep training—How Long 'Til Bedtime? is the podcast for parents who want practical, guilt-free sleep tips they can actually use. Hosted by pediatric sleep coach Allison Egidi, each episode delivers real solutions for every stage—from navigating newborn sleep struggles and weaning night feedings to helping your 3-year-old fall asleep independently (and stay asleep!). Whether you're trying to make sense of daycare sleep patterns, craving your evenings back, or simply need a working mom podcast to keep you grounded, you're in the right place. Want more from Allison? Sign up here to get her weekly email with podcast updates and other helpful parenting topics. Wondering if your child is getting enough sleep? Allison's free guides take the guesswork out of bedtime. Learn the optimal sleep ranges for every age so your little one can feel their best—day after day. Get your free copy now: 0-2 Years Old or 3 to 10 years old Enjoying How Long ‘Til Bedtime? Your rating and review help Allison reach and support more parents. On Apple Podcasts: Click here, scroll to the bottom, rate the show, and tap “Write a Review.” On Spotify: Click here to leave a rating or review. Don't miss an episode—subscribe so you're always up to date! Connect with Allison: Instagram | Facebook | Website | YouTube  

The Show Presents: Full Show On Demand August 11, 2025

The Show Presents: Full Show On Demand August 11, 2025

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3025: Rachael Ajmera shares evidence-based morning strategies that can jumpstart weight loss and improve overall well-being. By implementing small changes like hydrating early, getting sunlight, and eating a protein-rich breakfast, you can build momentum that supports healthier decisions throughout the day. Read along with the original article(s) here: https://www.healthline.com/nutrition/weight-loss-morning-habits Quotes to ponder: "Drinking one or two glasses of water first thing in the morning is an easy way to enhance weight loss." "Some studies have found that regular weigh-ins may be associated with more weight loss and a lower risk of weight regain over time." "Practicing mindfulness involves fully focusing on the present moment and bringing awareness to your thoughts and feelings." Episode references: National Sleep Foundation: https://www.thensf.org The American Journal of Clinical Nutrition: https://academic.oup.com/ajcn Journal of the Academy of Nutrition and Dietetics: https://www.jandonline.org Centers for Disease Control and Prevention (CDC) - Physical Activity Basics: https://www.cdc.gov/physicalactivity/basics/index.htm Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3025: Rachael Ajmera shares evidence-based morning strategies that can jumpstart weight loss and improve overall well-being. By implementing small changes like hydrating early, getting sunlight, and eating a protein-rich breakfast, you can build momentum that supports healthier decisions throughout the day. Read along with the original article(s) here: https://www.healthline.com/nutrition/weight-loss-morning-habits Quotes to ponder: "Drinking one or two glasses of water first thing in the morning is an easy way to enhance weight loss." "Some studies have found that regular weigh-ins may be associated with more weight loss and a lower risk of weight regain over time." "Practicing mindfulness involves fully focusing on the present moment and bringing awareness to your thoughts and feelings." Episode references: National Sleep Foundation: https://www.thensf.org The American Journal of Clinical Nutrition: https://academic.oup.com/ajcn Journal of the Academy of Nutrition and Dietetics: https://www.jandonline.org Centers for Disease Control and Prevention (CDC) - Physical Activity Basics: https://www.cdc.gov/physicalactivity/basics/index.htm Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3024: Rachael Ajmera shares science-backed morning habits that can naturally support weight loss without drastic diets or intense workouts. From morning sunlight and hydration to mindful eating and movement, these strategies help set the tone for healthier choices throughout the day. Read along with the original article(s) here: https://www.healthline.com/nutrition/weight-loss-morning-habits Quotes to ponder: "Drinking water in the morning can help get your metabolism going and may increase weight loss." "Getting in some regular physical activity in the morning is a great way to boost weight loss." "Sun exposure is the best way to meet your vitamin D needs, and increasing your vitamin D intake may help with weight loss and prevent weight gain." Episode references: National Institutes of Health - Vitamin D: https://ods.od.nih.gov/factsheets/VitaminD-HealthProfessional/ The Power of Habit: https://www.amazon.com/Power-Habit-What-Life-Business/dp/081298160X Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3024: Rachael Ajmera shares science-backed morning habits that can naturally support weight loss without drastic diets or intense workouts. From morning sunlight and hydration to mindful eating and movement, these strategies help set the tone for healthier choices throughout the day. Read along with the original article(s) here: https://www.healthline.com/nutrition/weight-loss-morning-habits Quotes to ponder: "Drinking water in the morning can help get your metabolism going and may increase weight loss." "Getting in some regular physical activity in the morning is a great way to boost weight loss." "Sun exposure is the best way to meet your vitamin D needs, and increasing your vitamin D intake may help with weight loss and prevent weight gain." Episode references: National Institutes of Health - Vitamin D: https://ods.od.nih.gov/factsheets/VitaminD-HealthProfessional/ The Power of Habit: https://www.amazon.com/Power-Habit-What-Life-Business/dp/081298160X Learn more about your ad choices. Visit megaphone.fm/adchoices

What habits help you stay positive in the face of overwhelming adversity? At just 20 years old, Hal Elrod was hit by a drunk driver, declared dead for six minutes, and told he'd never walk again. Later, he faced bankruptcy and a rare, aggressive cancer with only a 30% survival rate. Despite these challenges, Hal found the motivation to transform his mindset, conquer the impossible, and create the life-changing Miracle Morning routine. In this episode, Hal delves into the psychology of habit formation and explains how a commitment to the SAVERS framework can boost mental health and unlock peak productivity, especially for entrepreneurs. In this episode, Hala and Hal will discuss:  (00:00) Introduction (03:32) Reframing Rock Bottom with the Five-Minute Rule (09:04) Shifting Your Mindset to Overcome Adversity (17:11) The Power of Self-Belief in Achieving Success (19:35) What is the SAVERS Framework? (25:10) Goal-Setting with Effective Affirmations (31:04) The Role of Sleep in Visualization (37:10) How Exercise Fuels Health and Wellness (39:38) Reading and Scribing for Personal Development (45:00) Why Entrepreneurs Struggle with Morning Routines (49:56) A Three-Phase Strategy for Forming New Habits Hal Elrod is a keynote speaker, bestselling author, and host of the Achieve Your Goals podcast. He is best known for creating The Miracle Morning, a global movement and bestselling book series that has sold more than two million copies and been translated into 42 languages. Hal's SAVERS framework has empowered millions to take control of their mental health, build sustainable habits, and adopt intentional morning routines. Sponsored By: Shopify - Start your $1/month trial at Shopify.com/profiting. Indeed - Get a $75 sponsored job credit to boost your job's visibility at Indeed.com/PROFITING Mercury - Streamline your banking and finances in one place. Learn more at mercury.com/profiting  OpenPhone - Get 20% off your first 6 months at OpenPhone.com/profiting. Bilt - Start paying rent through Bilt and take advantage of your Neighborhood Benefits by going to joinbilt.com/profiting. Airbnb - Find a co-host at airbnb.com/host Boulevard - Get 10% off your first year at joinblvd.com/profiting when you book a demo   Resources Mentioned: Hal's Book, The Miracle Morning: bit.ly/The_MiracleMorning  Hal's Book, Taking Life Head On: bit.ly/LifeHeadOn  Hal's Podcast, Achieve Your Goals: bit.ly/AYG-apple Hal's Website: halelrod.com Psycho-Cybernetics by Maxwell Maltz: bit.ly/Psycho_Cybernetics  The Non-Runner's Marathon Trainer by David A. Whitsett: bit.ly/Marathon-Trainer  Active Deals - youngandprofiting.com/deals  Key YAP Links Reviews - ratethispodcast.com/yap Youtube - youtube.com/c/YoungandProfiting LinkedIn - linkedin.com/in/htaha/ Instagram - instagram.com/yapwithhala/ Social + Podcast Services: yapmedia.com Transcripts - youngandprofiting.com/episodes-new  Entrepreneurship, Entrepreneurship Podcast, Business, Business Podcast, Self Improvement, Self-Improvement, Personal Development, Starting a Business, Strategy, Investing, Sales, Selling, Psychology, Productivity, Entrepreneurs, AI, Artificial Intelligence, Technology, Marketing, Negotiation, Money, Finance, Side Hustle, Startup, Mental Health, Career, Leadership, Mindset, Health, Growth Mindset, Work-Life Balance, Work Life Balance, Team Building, Manifestation, Time Management, Life Balance, Goals, Resolutions.

Kickstart your day with the right morning rituals to balance your hormones and boost your energy! In this week's episode of Menopause Mastery, I'll share transformative morning routines that can help stabilize your hormones and improve your overall well-being. With over 20 years of experience in functional medicine, I explain how simple changes in your morning habits can make a significant difference, especially during menopause. Learn why early morning sunlight, hydration, and grounding are essential for resetting your circadian rhythm and supporting hormone health. Discover practical tips on incorporating exercise and avoiding common pitfalls like the snooze button to enhance your energy levels throughout the day. Whether you're navigating perimenopause, menopause, or simply looking to optimize your health, this episode provides actionable insights to help you start your day right. Links: Menrva Telemedicine: https://gethormonesnow.com/ FREE Hormone Quiz: https://bit.ly/3wNJOec Living Well Dallas: https://www.livingwelldallas.com/ Hormone Reset: https://hormonereset.net/ Betty Murray Website: https://www.bettymurray.com/ Facebook: https://www.facebook.com/BettyAMurrayCN/ Instagram: https://www.instagram.com/bettymurray_phd/ Produced by Evolved Podcasting: www.evolvedpodcasting.com Connect with Dr. Betty Murray: Website: https://www.bettymurray.com/ Facebook: https://www.facebook.com/BettyAMurrayCN/ Instagram: https://www.instagram.com/bettymurray_phd/ Thank you for listening to Menopause Mastery. Empowering your health journey, one episode at a time.

In this inspiring interview, our CEO, Lunide Adeeko was recently featured in Scribd, shares how intentional habits and powerful morning routines transformed her life and career. From early wake-ups to mindset rituals, Lunide walks us through the practices that helped her rise from humble beginnings to leading her own company. If you've ever wondered how successful leaders structure their day for maximum impact, this conversation is for you. Subscribe to this channel now!  https://www.youtube.com/user/lunidelouis/?sub_confirmation=1    ---------------------------------------------------- Join our exclusive Facebook group @ https://www.facebook.com/groups/339709559955223  --------------------------------------------------- Looking for accountability to do your morning routine -- join us tomorrow morning, it's FREE:   https://bestmorningroutineever.com/  ----------------------------------------­­­­­­­-------------

When we're intentional about our prayer life, we can truly experience the power of God in our lives. In this fun and honest conversation with speaker and vocalist, April Christina Farmer, you will learn:1. Two important areas the Church needs to pray about in this season.2. Practical ways to pray first thing in the morning.3. What Jesus teaches us about prayer so we can pray powerfully.Connect with April: http://aprilchristinafarmer.com/ Resources Mentioned in this Podcast:Download Christina's Free 5 Day Prayer Guide to help you put into practice the powerful habit of prayer: https://www.subscribepage.com/prayerguideTake the Prayer Personality Quiz to learn how you best Hear from God and communicate with Him: https://www.prayquiz.com.CONNECT WITH CHRISTINA:Go to her site, www.belovedwomen.org, and study the Bible with her in the Beloved Women app available in the Apple and Google Play stores, where she invites busy women to fill up on God's love and truth through online Bible study, practical Christian living, and authentic womanhood. https://www.belovedwomen.org/join/ Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Get Access To Our Free Webinar Replay: https://youtu.be/O_F9Ps9fNdY Your morning routine might be the very thing stealing your energy, motivation, and clarity in retirement. In this video, we unpack five habits that are quietly making you feel sicker, sadder, and slower and how to shift them. From scrolling your phone and skipping hydration to letting TV take over your morning and drifting through your day without a plan, we share personal stories and simple mindset shifts to help you start strong. Retirement is your discovery phase, and how you start each day sets the tone for everything that follows. Small changes in the morning can create massive impact in how you live. #retirement_transformed #retirementcouple #retirement BUY MARK'S BOOK! The Evolving Man: Life Virtues Men Don't Talk About USEFUL FINANCIAL TOOLS https://geni.us/new_retirement Use this link for a FREE 14 Day Trial! [Get the FREE Downsizing Guide] How to prepare to downsize your home CONNECT: Engage in our Free Facebook Community ✔️ Facebook: https://www.facebook.com/retirementtransformed ✔️ Instagram: https://www.instagram.com/retirementtransformed ✔️ LinkedIn: https://www.linkedin.com/company/retirementtransformed ✔️ Amazon Shop: https://www.amazon.com/shop/retirementtransformed ABOUT RETIREMENT TRANSFORMED Husband and wife duo, Mark & Jody Rollins, inspire and serve as personal guides to meaningful, transformational journeys for individuals who are planning for, going through or are living in retirement. This is everything in retirement beyond your financial plan. We are not financial advisors or medical experts. Any advice we give is our own and should not be taken as professional advice. This video is for informational and entertainment purposes only. Please seek professional assistance before making any financial decisions or changes that can affect your physical or mental health. FTC: Some links mentioned above may be affiliate links, which means we earn a small commission if you buy a product from the specific link. This video is not sponsored. All Content and video segments are the copyright and owned by ©Retirement Transformed and cannot be used without permission.

This week I discuss the importance of morning routines and how certain habits can sabotage health and productivity.I emphasize the significance of starting the day right, from avoiding the snooze button to the benefits of a nutritious breakfast.The conversation also touches on the impact of social media, the necessity of hydration, and the value of movement in the morning.By making small adjustments to morning habits, listeners can enhance their overall well-being and set a positive tone for the day ahead.If you love the Get Lean Eat Clean Podcast, we'd love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!Links:Interested in Upgrading your Mitochondria, Improving Energy and Sleep! Check out Troscriptions: https://bit.ly/4ik5kK5Use Discount Code for 10% OFF: EATCLEAN----Watch Get Lean Eat Clean podcast video episodes on YouTube!YouTube.com/@briangryn3680-----How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:https://www.stepladdersystem.com/----B.rad Whey Protein Isolate Superfuel:The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa BeanUse Coupon Code glec10off for 10% off your order!https://a.co/d/731gssV----My favorite health bars with clean ingredients!https://www.eatprima.com/BRIAN6816310% OFF with this link!| Listen to the Get Lean Eat Clean Podcast |►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS| Connect with Brian |►Website | https://www.briangryn.com►Instagram | https://www.instagram.com/bdgryn►Facebook | https://www.facebook.com/getleanandeatclean►Twitter | https://twitter.com/grynnerwinnerRead less

Addition resources - How to pray https://heavenscatalyst.org/encounter/prayer-for-you/

Here's a list of things that'll make your morning's miserable. See omnystudio.com/listener for privacy information.

don't do these things in the morning!See omnystudio.com/listener for privacy information.

Special K recaps his vacation in Puerto Vallarta. Website

I used to chase the "perfect" morning routine—complete with morning assessments, journaling, and light therapy. It looked flawless on paper, but over time, I realized it wasn't serving me the way I thought it would. In this episode, I'm breaking down why I scrapped it, how I built a simpler routine that works for me, and why we should stop obsessing over perfection when it comes to our mornings.For more go to: www.scottmlynch.comLevel up your life by joining my Patreon where you'll get exclusive content every week and more badass offerings (rips t-shirt in half, Hulk Hogan style, and runs around the room). And/or…Unlock practical and tactical insights on how to master your mindset and optimize your happiness directly to your inbox.If you're a glutton for punishment and want more swift kicks in the mind follow me on social:InstagramYouTubeLeave a review and tell me how I suck so I can stop doing that or you can also tell me about things you like. I'd be okay with that, too.Produced by ya boi.Past guests on The Motivated Mind include Chris Voss, Captain Sandy, Dr. Chris Palmer, Joey Thurman, Jason Harris, Koshin Paley Ellison, Rudy Mawer, Molly Fletcher, Kristen Butler, Hasard Lee, Natasha Graziano, ⁠David Hauser⁠, Cheryl Hunter, Michael Brandt, Heather Moyse, Tim Shriver, and Alan Stein, Jr.

Today I want to go over 7 morning habits that contribute to a successful mindset and leadership, ultimately leading to greater achievements in life and business.Links & resources:To follow more info about the podcast@levelup.debbienealCheck out my personal instagram account@debbie_nealThis Podcast is brought to you by Upstarter Pods

Life's curveballs can leave you feeling out of control, burned out, and off your game. And when your mornings feel chaotic, the rest of your day never seems to recover. Most people start their day hitting snooze, reacting to problems, and dragging themselves to work.  But what if you could take back your mornings and start every day with clarity, purpose, and motivation? Imagine how much more you could accomplish if you were already firing on all cylinders before 9 a.m.   In this week's episode, Bobby Richards and James Sweeting sit down with Hal Elrod, best-selling author of The Miracle Morning. Hal shares the powerful SAVERS framework — 6 daily habits that can revitalize your mornings and change your life. You'll learn how to overcome adversity, build emotional resilience, and design a morning routine that supports your mental, emotional, and physical well-being. Listen in to discover how a small shift in the first hours of your day can spark massive change in your life and business!   Go to MiracleMorning.com to learn how to start upgrading your morning routine.   -- BIG NEWS! After three amazing years, the Business Made Simple Podcast will be ending, and starting January 6, 2025, this feed will become home to an exciting new show: Why That Worked – Presented by StoryBrand.AI, hosted by Donald Miller.  It's been an honor providing you with the tools and frameworks to help you become a better business owner, and this new podcast will continue giving incredible value with actionable insights you can immediately apply. Stay subscribed to this feed so you don't miss a single episode of Why That Worked starting January 6, 2025!   FIND AND FOLLOW US ON INSTAGRAM: Instagram.com/BusinessMadeSimple

BOOK TOUR STOPS!! --- https://msrachelhollis.com/live-events/Did you pre-order Rach's NEW book? Get all your FREEBIES here!Pre-order your audiobook of ‘What if YOU Are the Answer' narrated by Rachel on Audible today! You can also pre-order your e-book or hard copy at Amazon, Barnes & Noble (they have signed copies!), Books-A-Millon, Bookshop.org, or wherever books are sold!In this episode of The Rachel Hollis Podcast, we're diving into the habits and routines that can transform your mornings—and your life. Featuring insights from Hal Elrod, Dr. Mindy Pelz, Mike Gervais, and Kimberly Snyder, we explore how to design a morning routine that fuels success, health, and happiness. From syncing with your natural rhythms to building heart-centered focus and high-performance habits, this episode will leave you ready to own your mornings and crush your goals.Featured Episodes580: Hal Elrod688: Dr. Mindy Pelz679: Mike Gervais673: Kimberly Snyder00:00 The Secret to Success00:48 Welcome to the Show01:14 Mastermind Series Introduction01:40 Morning Routine Insights02:43 Personal Development Journey04:01 The Miracle Morning Concept12:35 Hormonal Health and Lifestyle18:35 Understanding Estrogen and Fasting19:19 Navigating Ovulation and Hormonal Changes21:14 The Role of Progesterone and Carbohydrates23:30 Training Skills for a High-Performance Life28:41 The Importance of Self-Discovery and Mindfulness33:49 Heart Coherence: Aligning Heart, Brain, and Body36:56 Scientific and Ancient Insights on Heart Coherence39:02 Practical Applications of Heart Coherence42:18 Conclusion and Final ThoughtsSign up for Rachel's weekly email: https://msrachelhollis.com/insider/Call the podcast hotline and leave a voicemail! Call (737) 400-4626Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videosFollow along on Instagram: https://www.instagram.com/MsRachelHollis To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.