Sweating Until Happy 100

Quick lunch time update on my VSG journey as well as my mental health going into my 37th year of life! --- Support this podcast: https://podcasters.spotify.com/pod/show/valerie100/support

Quick, early morning rambling about being 4 months post op and the changes I'm noticing in my body right now. --- Support this podcast: https://podcasters.spotify.com/pod/show/valerie100/support

February 7, 2005 I lost my mom to Leukemia. I'm finally ready to talk about my grief. --- Support this podcast: https://podcasters.spotify.com/pod/show/valerie100/support

First time going to dinner with friends after having weight loss surgery 3 months ago! My anxiety was high going into the dinner, but everything was just fine! --- Support this podcast: https://podcasters.spotify.com/pod/show/valerie100/support

Where I'm at mentally and physically at 3 months post op. What I'm doing to cope with how my body is changing and some plans for the future. You can find me on Instagram https://instagram.com/sweating_until_happy_?igshid=YmMyMTA2M2Y= --- Support this podcast: https://podcasters.spotify.com/pod/show/valerie100/support

Cementing this milestone in my journey with a podcast episode. 500 days sober and counting. I am so proud of myself for making this decision! Sharing a bit about WHY I decided to get sober in the first place. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/valerie100/support

Sharing some of my experiences so far with VSG surgery. I am 2 weeks post op and learning new things ever day. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/valerie100/support

I did it again! I completed Morning Meltdown 100

Today I celebrated being sober for 1 year. I'm pretty damn proud of myself! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/valerie100/support

At 19 years old I made the decision to have an abortion. To this day I do not regret it and I am so thankful I was able to make that decision for myself. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/valerie100/support

A recap of my day of doctor appointments. Discussing where I'm at in the weight loss surgery process. Thank you all so much for supporting me. You can find my profile on IG @sweating_until_happy_ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/valerie100/support

Lately I've been working on setting boundaries and fine tuning my routine. Every day, I choose me! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/valerie100/support

I've held on to tangible items from my past for way too long. Today I started the slow process of letting go. Change can be scary but also necessary. Don't be afraid to let go of things that no longer serve you or bring positivity and light to your life. --- Support this podcast: https://anchor.fm/valerie100/support

I decided to recommit to Morning Meltdown 100. For those who don't know it's 100 workouts to be done in 100 consecutive days. Each workout is 20 to 30 minutes a day and I'm excited to do it all over again. I first completed this program in 2019 and it was the first thing I ever committed to during my weight loss journey and actually stuck with. With my hip injury I'll be modifying along the way but modifying doesn't mean easier! Happy Monday friends

I have decided to start the process of getting weight loss surgery. Surgery will happen sometime in October/November 2022 and I'm ready to feel better about myself! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/valerie100/support

I finally made an appointment with a weight loss surgeon to discuss VSG surgery. Although I'm nervous I'm hopeful that this is the missing puzzle piece to finally shedding my excess weight. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/valerie100/support

Happy 1 year babe ♥️ A quick recap the happiest year of my life! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/valerie100/support

Quick update of my life, my relationship, my health journey and why I'm currently sober! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/valerie100/support

Dealing with some upcoming changes to my daily schedule. What my focus is currently and how the loss of a family member is sparking a new fire inside me. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/valerie100/support

Let's talk about my addiction to fast food and the shame I'd feel after eating it! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/valerie100/support

In June I realized I had gained 40lbs lack over the course of 14 months. I dialed everything back in and I've lost half of that. Feeling better and stronger each and every day. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/valerie100/support

January 1, 2017 was a turning point for me. 1,715 Days ago I made the decision to cut the BS and put myself first. I've stumbled along the way, but I haven't given up! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/valerie100/support

Consistency is key to reaching your goals. You will stumble, hell you may even fall into a dark hole for a bit, but the important part is you will climb back out. Reignite that fire and tell yourself "I CAN DO THIS". Find me on Instagram @sweating_until_happy_ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/valerie100/support

I talk about my addiction to fast food and the importance of creating balance with eating and exercise. Overall health to me is more about mobility than the number reflected on the scale. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/valerie100/support

You may have broken me, but you didn't break me! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/valerie100/support

Lately I've been learning how to give myself grace and focus on the reasons I want to be healthy. DM me on IG @sweating_until_happy_ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/valerie100/support

Starting a new program tomorrow. I am so thankful for what my body went through, but it's time to focus. I have big goals for the rest of 2021 and I'm ready to hit them! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/valerie100/support

1ST Workout done at 30 days post op. Where I'm at mentally and what I'm going to focus on moving forward. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/valerie100/support

As I sit here in my car thinking about my upcoming surgery tomorrow, my heart is so full!! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/valerie100/support

Just a little Thursday morning motivation about how lucky I am that I get to move my body every single day. A reminder to be thankful! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/valerie100/support

Habit is what gets you out of bed when the motivation isn't there. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/valerie100/support

I'm joined tonight by my best friend Willie Gillis. We talk about entirely too much stuff that happened in too both of us in 2020 and about our goals for 2021. There are quite a few mentions in this episode so listen for your name! You can find Willie on IG @williegillis and check out his podcast called What I Live For! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/valerie100/support

This year tried to break me. But I am strong. A lot stronger than I give myself credit for. Big things will happen in 2021, just wait and see. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/valerie100/support

Quick Friday morning thoughts! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/valerie100/support

Quick cancer update and a little motivation. We all get one life to live. Be present. You are in control. No one else can do this for you. Believe in yourself. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/valerie100/support

A quick update on the change in my treatment plan. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/valerie100/support

Quick update on what's been going on in my life. I'm currently fighting cervical cancer and humbling asking for your love, support, prayers and donations. Also go follow @emisthebiggestloser on IG ❤ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/valerie100/support

I've gained 18lbs. I CHOOSE to own it as a data point. Make a plan and formulte HOW to execute it. This is not the end of my story. I am NOT a failure. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/valerie100/support

So much info in one short podcast! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/valerie100/support

A quick life update! I promise to get back to regular podcasts! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/valerie100/support

This episode digs deep into bipolar disorder, suicide, and domestic violence. I had the honor of having my good friend Ethan (@depressed2determined) join me for this topic. His insight and personal experience bring a raw look at what most people won't talk about. If you or someone you know needs help, reach out. Find your tribe. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/valerie100/support

How I keep a positive mindset amidst the chaos of life. Shout out to my IG fitfam for being there and supporting me. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/valerie100/support

How my month went and what I plan to change in April. Also a mini rant on this whole coronavirus situation. If you'd like to be on my podcast DM me on IG @sweating_until_happy_ I'd love to connect and learn more about your journey. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/valerie100/support

Tonight I had the honor of interviewing my bestie Tasha. You can find her on IG @totaltashformation2020 In this episode we talk about her back surgery in 2019, finding balance as a mom of 3 boys, beachbody and at home workouts, and the current coronoavirus situation. Tasha proves by sharing her story just how strong she is. Thanks again for chatting with me Tash ❤ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/valerie100/support

Negative self talk is definitely something I struggle with. I hope this episode brings value to your life. Let me know what you think. You can find me on Instagram @sweating_until_happy_ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/valerie100/support

Today is a big day in my journey. I weighed in today at 199.1

Morning ramblings about anxiety, stress and how I refuse to give up. Honorable mentions in this episode @williegillis @bronc787 @depressed2determined Go follow them all on IG! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/valerie100/support

Update on where I am at mentally. Big news about my new job starting tomorrow. A little background on my addiction to soda and some random thoughts. Enjoy! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/valerie100/support

15 years ago today I lost my mom to Leukemia. Grief is a never ending battle. Cherish the ones you love. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/valerie100/support

My thoughts on why you have to work on your mental health during a weightloss journey and sharing a pretty cool NSV from Friday! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/valerie100/support

In an effort to be transparent about who I am and I decided to share something that is deeply personal in this episode. Shout out to my friends Ethan and Willie for pushing me to tell this side of my story. Thanks guys ❤ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/valerie100/support