Podcasts about be patient

In the last email, I talked about presenting your UX vision to stakeholders and leadership. We looked at how to focus on the value you offer and how to tailor that message to your audience's specific needs. But, successfully driving through your strategy involves more than just a well-crafted presentation. It also needs a strategic approach when you are in the room with those key decision makers.I want to share some additional thoughts on that today.The Problem with Asking PermissionOne common mistake I see is when UX practitioners pitch their strategy as something they need management to sign off on. This can trigger a cautious mindset in people. They might start thinking, "Is this going to cost me money?" or "What are the implications for me?" and the conversation quickly becomes a critique.A Better Approach: Ask for HelpInstead, I recommend going in and asking for their help. Explain your goals clearly. Tell them you're trying to improve in specific areas and deliver on the goals they care about. Then, explain that you believe your strategy is the way to achieve this. Crucially, ask for their perspective. Ask if they agree with your approach and what they think about it.Why This WorksThis approach of drawing them in and asking for their feedback does two powerful things.First, you're appealing to their ego a little bit. You're saying that you value their opinion and believe they can help you. People are generally quite receptive to that.Second, if you can genuinely take on board their comments and tweak your strategy based on their feedback, they've essentially given you permission already. If you've incorporated their suggestions, they are more likely to be happy with it. People like to be consistent with their previously stated views, so it becomes very unlikely they will reject it. Even if you don't apply all their recommendations, having a dialogue about it means they feel a sense of ownership over your strategy.Find Your AlliesIt also helps significantly if you do some preparation before you speak to management. Go and seek allies. These are other people who are excited by your strategy and vision and are willing to support you in your conversations with leadership by saying, "Yes, I'm behind this too." The more voices you have, the more momentum your strategy picks up. This means management is much more likely to approve it. It's really worth trying to create excitement around your strategy before you try to make it official.Start with Design ChampionsWhen looking for potential allies, start with the obvious people. These are the individuals who already value design and UX within your organization. You likely know who they are. Even if they don't use the specific term "user experience," they are certainly affected by the negative consequences of a poor user experience. Typically, these will be people in marketing or customer service.Find Change AdvocatesNext, look for those who are dissatisfied with the status quo. Your best allies are often those who are unhappy with current processes and want things to change. For example, product owners who feel frustrated that the UX team has become a bottleneck, or that you can't contribute as much as they'd like, can often be useful allies.Prepare for ObjectionsWhen you start talking to potential allies, senior management, or any colleagues, you need to be ready for objections. There will be many thrown at you, and you need to have responses prepared. While I won't list every possible objection, here are some common ones you might hear:Red tape: "We need to go through procurement for that." This is especially common in larger organizations.Resource constraints: "We haven't got enough people to do this."Risk aversion: People don't like to do anything different because it might be dangerous.Lack of evidence or data to support your proposed approach.Return on investment (ROI).The objection of others: "That's a great idea, but you'll never get it past so-and-so."Change fatigue: People are tired of changing their behavior.Poor market conditions or economic situation.Broadly speaking, I have three different tactics for these situations:Minimize the impact: Emphasize that what you're proposing will impact others very little. As long as people don't have to do extra work, they are normally more open to change.Stage the rollout: Suggest a trial period. Implement changes in stages while monitoring to ensure they are having the desired effect.Don't ask for anything extra: No extra money, people, or time. This gives people very little room to object since you're not asking anything of them.Be Patient and PersistentWith all of this, you need to be patient and persistent. Don't just make a one-off attempt. Follow up and keep the conversation going with updates and additional information as needed. That's why you want to avoid a situation where management simply says no. By talking about getting their help rather than their permission, you create opportunities to follow up and continue providing information gradually.Stay committed. Perseverance is not only important to achieve your goal. It also shows dedication to your vision. This can persuade people over time that your strategy isn't just a passing idea but something you are committed to and believe is important. It's important to recognize that shifting your role and strategy is a marathon, not a sprint.Next TimeThat's all I want to say about defining your role and strategy for now. In the next email, we're going to look at how you can have a much bigger impact on projects within your organization, even with limited resources. This is where we'll really begin to unpack some elements of that strategy and how it can help you have a bigger impact on projects. But that's for next time.

Escuchamos a Yungblud con "Zombie", el desgarrador nuevo adelanto del que será su cuarto disco, "Idols", a Curis Harding con la preciosa "True Love Can't Be Blind", a Shame con una nueva descarga titulada "Cutthroat" y a Eva McBel con "Be Patient", una reflexió sobre la herencia invisible que recibimos de nuestras madres y abuelas. Aparte, suenan Big Thief, Marban con Rufus T Firefly, Los Estanques y El Canijo de Jerez, Dropkicks Murphys y todo esto... LOS ESTANQUES Y EL CANIJO DE JEREZ - Luna, tú me llevasDERBY MOTORETA'S BURRITO KACHIMBA - Las Leyes de la FronteraLOS ESTANQUES Y ANNI B SWEET - Bla, Bla, BlaMARBAN, RUFUS T FIREFLY - La DagaRUFUS T FIREFLY - La PlazaBIG THIEF - IncomprehensibleYUNGBLUD - ZombieLINKIN PARK - THE EMPTINESS MACHINESHAME – CutthroatCURTIS HARDING - True Love Can't Be BlindANGEL STANICH - Os Traigo AmorTHE WAR ON DRUGS - Holding OnDROPKICK MURPHYS - Who'll Stand With UsNICK DRAKE - Pink MoonEVA MCBEL - Be PatientCARLOS ARES - PáramoEscuchar audio

Sofisticado y emocionante: así suena lo nuevo de Eva McBel, 'Be Patient', canción en la que destaca la expresiva voz de la artista, arropada por unos exquisitos arreglos de vientos. Además, escuchamos el primer adelanto del próximo disco de Big Thief, y las últimas novedades de Hot Mulligan, The Beaches, Brògeal y Ace Monroe. Playlist:HOT MULLIGAN - And a Big LoadMY CHEMICAL ROMANCE - I'm Not Okay (I Promise)GREEN DAY - BallyhooTHE BEACHES - Did I Say Too MuchBRÒGEAL - Vicar Street DaysTHE LEMON TWIGS - My Golden YearsTY SEGALL - AliveTY SEGALL - The Big DayJULIEN BAKER & TORRES - Sugar in the TankBIG THIEF - IncomprehensibleBIG THIEF - Simulation SwarmEVA MCBEL - Mr. MoneymanEVA MCBEL - Be PatientCARLOS ARES - PáramoRUFUS T. FIREFLY - Todas las cosas buenasÁNGEL STANICH - Os traigo amorACE MONROE - Inside OutACE MONROE - Rabbit Foot BoogieTHE RACONTEURS - Sunday DriverTHE BLACK KEYS - Lo/HiPAUL WELLER - Lawdy RollaDAVID SANCHO & EDU MOLINA - Junior's FarmGYOZA - Now I'm HereGYOZA - The Hand That FeedsGYOZA - Inside the LairQUEENS OF THE STONE AGE - Go With The FlowQUEENS OF THE STONE AGE - Song For The DeadEscuchar audio

Transcript: Welcome to today's episode! We're diving deep into ADHD and autism – what makes them unique, where they overlap, and how they shape day-to-day life. We'll mix neuroscience, the latest research, and real-life stories to make it all click. This show is for neurodivergent adults, and also parents and educators who want to really understand what living with ADHD and autism can be like.Imagine sitting in a meeting: the clock ticks, but your mind is racing on a thousand other things. Or being at a loud party and feeling every light and sound press in on you. Those are snippets of how ADHD or autism can feel. For anyone with these conditions (or both), life can be a wild ride of challenges and unique gifts. But you're not alone – there are science-backed ways to cope and even thrive.In recent years, brain science has been uncovering secrets about ADHD and autism. Researchers use brain scans and cognitive tests to see how neurodivergent brains work differently. We won't get lost in jargon, but the gist is this: ADHD often involves lower activity in brain areas that handle focus, planning, and impulse control – think of it like having a very fast car with weak brakes. Autism often involves brain circuits that are finely tuned, noticing patterns and details that others miss, but also picking up sensory inputs very intensely. So, one brain might crave novelty while needing a tight routine, the other might detect every background sound. Knowing this biological side helps make sense of everyday experiences.ADHD: A Brain That Zigs When Others ZagADHD, or Attention Deficit Hyperactivity Disorder, shows up as three main quirks:* Trouble sustaining attention: Daydreaming or being easily distracted, missing details.* Impulsivity: Acting or speaking without thinking it through (like blurting an answer or grabbing the last slice of pizza on a whim).* Hyperactivity: Feeling restless or fidgety, like you have to move even when you're sitting still.Some people call the ADHD brain “a race car with fuzzy brakes.” Neuroscientists tell us ADHD brains often have lower levels of neurotransmitters like dopamine and norepinephrine, especially in the prefrontal cortex (the area acting like the brain's CEO). That makes it harder to plan, stay organized, or resist impulses. For example, you might forget appointments, interrupt conversations, or feel like you have to pace when sitting.On the flip side, ADHD brains can hyperfocus on things they love. Picture an editor sitting at a cluttered desk. The sound of typing is soothing… until a stray light catches the editor's eye. Suddenly they are deep in a Wikipedia spiral about vintage computers and forget the report due tomorrow. They laugh later: “I meant to write one paragraph and ended up learning about floppy disks for two hours!” Hyperfocus isn't guaranteed, though. Often tasks we have to do feel like a slog, and we procrastinate until the deadline hits. Then, under panic, our brain goes into overdrive – a burst of productivity called “crunch mode.” It's like living with an internal pressure cooker: long periods of low simmer, then sudden high heat to get things done.Emotionally, ADHD can feel like riding a rollercoaster. You might feel frustration or embarrassment about symptoms (like always losing your keys or blurting out something inappropriate). Anxiety and low self-esteem are common too, especially if you've been scolded or misunderstood a lot. But knowing the brain science behind ADHD brings relief: it's not laziness or a character flaw, it's biology. And that matters, because it means there are ways to help and work with your brain.Autism Spectrum: Sensory Worlds and Special InterestsAutism (Autism Spectrum Disorder) is also a brain difference – but it shows up differently. Key traits include:* Social communication differences: Difficulty reading facial expressions, understanding tone of voice, or navigating small talk.* Repetitive behaviors and routines: Craving sameness, following strict routines, or repeating certain movements (like hand-flapping or lining things up).* Sensory sensitivities: Being bothered by loud noises, bright lights, strong smells, scratchy clothing, or certain tastes.Imagine the brain as a radio receiver. In many autistic people, the dial picks up everything at full volume. So a buzzing neon light or a faint background hum can feel overwhelming. Scientists sometimes talk about an imbalance of excitation and inhibition in the autistic brain – in plain terms, sensory signals can all flood in without enough “filter.” This means autistic people notice fine details (that spider web, that slight pattern in wallpaper) but can be easily overloaded by a busy environment.Anecdote: Take Alex, an autistic architect. She describes going to a big family gathering: “The buzzing lights and overlapping conversations felt like waves crashing on me,” Alex says. “I had to step outside and put my headphones on to avoid a meltdown.” This is common: when too many signals hit at once, an autistic person might feel panic, shutdown, or even a meltdown (an intense emotional response). If things calm down, it's like a storm passing – but the confusion and stress can last for hours after.On the plus side, autism often brings intense interests and superb focus on details. That same Alex can spend hours perfecting a building design or spotting the tiniest crack in a wall that others wouldn't see. Many autistic people excel in fields that match their special interests – like science, art, math, or technology – because they're deeply passionate and not easily bored.Socially, autism can look like missed cues. You might overhear, “Why don't you just look people in the eye?” without realizing eye contact might feel painful or distracting. Or you might get puzzled advice like “don't take that literally,” when you really did mean exactly what you said. Brain imaging shows autistic folks often use different brain networks for social processing, so it can feel like navigating a conversation in a foreign language. That's okay! With understanding and support, autistic people often learn communication tricks that work for them.Where They Overlap: AuDHD and Shared TraitsIt turns out ADHD and autism often go together. Research suggests about half of autistic people also meet criteria for ADHD. Some folks even say they have “AuDHD” (autism+ADHD). If you have both, traits can blend in interesting ways. ADHD might add impulsivity and distractibility, while autism adds sensory needs and craving routine.One person described it like this: “My ADHD mind signs me up for more than my autistic brain can deliver at times.” It's a classic tug-of-war: part of you craves structure, part of you craves novelty. Many with both report feeling like a “walking contradiction” – wanting predictability but also getting bored by too much predictability.Shared challenges can include:* Executive function struggles: Both conditions can make organizing tasks, planning ahead, or switching activities hard. It can feel like your brain's to-do list app keeps crashing.* Sensory quirks: While sensory overload is famous in autism, ADHDers can also be sensitive (or sometimes under-sensitive) to sensory input. Both might need fidget toys or headphones to stay comfortable.* Emotional intensity: Both ADHD and autism are linked to higher anxiety, mood swings, or “meltdowns.” The brain chemistry and life stressors (feeling different, facing stigma) both play a role.* Trouble with transitions: Starting or stopping tasks can be super hard. You might think you can drop one activity and switch to another on cue, but often it feels like a gradual drift or a sudden jolt instead.Think of having both as juggling snowballs in a windstorm. For example, imagine someone with both ADHD and autism. They love a morning routine of coffee and crosswords, but if they miss that coffee (coffee catastrophe!), their ADHD brain causes a frantic search for the mug while their autism makes every change feel like a crash. If they try a new latte shop (novelty alert!), the ADHD part is excited but the autism part panics over the unpredictable ordering system. It's tricky.However, there are strengths too. Many people with AuDHD report creativity and unique problem-solving. They often see details and big patterns at once. For example, they might notice a statistic (detail) and also have a wild new idea (big picture) about it. The key is managing the quirks to let those superpowers shine.Daily Life Impact: Emotions, Thinking, Social, and WorkLiving with ADHD and/or autism can color every part of life. Let's break down some common areas:EmotionallyLiving with ADHD or autism can feel like having an emotional accelerator and brake pedal that sometimes fail. You might swing quickly from excitement to frustration. Frustration and anxiety often come from feeling misunderstood or not in control. Little surprises (a canceling a plan, a sudden noise) can trigger big reactions. If you've been punished for symptoms out of your control, you might have long-standing low self-esteem. Remember: getting emotional about these challenges is normal. It helps to remind yourself that meltdowns or outbursts are signals — your brain's way of saying it needs a break or some support, not proof that you're failing. After the episode, self-care and a bit of self-compassion (“That was tough, but I survived”) can help you recover and learn.Many neurodivergent people use humor as a lifesaver. Joking about “my ADHD brain is like a puppy on espresso” or “my daily meltdown wardrobe” can help talk about tough stuff more easily. Sometimes laughing at ourselves (gently, not harshly) reminds us that everyone has quirks.CognitivelyNeurodivergent minds often have a unique thinking style — like a maze and a playground at once. Here are a few common cognitive features:* Attention: ADHD means your attention is selective. You might ignore something boring (like scrolling through your phone in a dull lecture) and yet get laser-focused on something else (like planning the ultimate pizza toppings). Autism, too, can involve deep focus — on a special interest, that same lecture if it's on your passion topic, or even on everyday details most people miss. In either case, switching gears can be hard. Interrupting deep thought to do something mundane is like a rude alarm clock that nobody asked for.* Memory & Organization: These brains may misplace keys, appointments, or even thoughts. Working memory feels like a leaky bucket — once a distraction hits, stuff goes out. You might set a reminder on your phone, forget about it five minutes later, then panic when the date passes. Or you keep 100 tabs open in your brain, and sometimes one of them quietly closes without telling you. This isn't forgetfulness; it's the brain's attention and memory systems juggling too much.* Processing Speed: Some people think very fast (“see” many thoughts at once), others very slowly, or even seem to “lag” when switching tasks. For example, someone might need extra time to formulate an answer in conversation, even if they could write it perfectly later. Don't mistake a short pause for a problem with intelligence — it's just how the mind processes information.Social LifeNavigating social waters can be bumpy for ADHD and autism, but there are ways to manage. For example:* Social Cues: Autistic folks might miss a sarcastic tone or not get why everyone laughed. ADHD folks might interrupt without meaning to or blurt out irrelevant stuff. Both can accidentally seem “awkward” or “rude” when really they just didn't pick up cues. One trick is to be upfront: it's okay to say, “Hey, I have ADHD/autism, sometimes I need a little extra time or clarity.” Often people are understanding if they know.* Friendships: You might find yourself drifting between friend groups or feeling out of sync. It's common to form one very close friendship rather than a big circle. That's fine! Focus on quality over quantity. Some neurodivergent people prefer one-on-one hangouts or quiet meetups rather than crowded parties.* Support: Having friends or family who “get it” makes a huge difference. Find people (even online) who understand ND humor and vibe. Parents and educators, it helps to show kids or teens examples of famous or everyday people who are thriving with ADHD/autism, so they know they're not alone.Work and SchoolIn jobs and classes, ADHD and autism present both challenges and strengths. Many ND people become A+ in their passion subjects but struggle in areas they find boring or disorganized. The good news is, accommodations can help:* Structure and Environment: If possible, pick a study or work spot with fewer distractions. Use earbuds with soft music to drown out noisy offices. Request a quiet corner, noise-canceling headphones, or flexible deadlines when allowed. Small adjustments (like a fidget tool hidden in your pocket or a standing desk) can help channel hyperactivity or sensory needs.* Time Management: Tools are your friends – planners, calendars, reminder apps. Break big projects into bite-size tasks. For example, don't just have “write paper” on the list; break it into “outline ideas,” “write intro,” etc. This reduces overwhelm and gives you little wins.* Leaning In on Strengths: ND people often excel in roles that align with their brains. An ADHD person might do great in a fast-paced, varied job (like first responder or entrepreneur). An autistic person might shine in coding, design, or research. If you can steer your career or course toward your interests, motivation often comes naturally.* Advocacy: Don't be afraid to ask for help. Schools often have services for ADHD/autism (like extra test time or an aide). Workplaces may offer flexible scheduling, mentorship programs, or assistive tech. It's legal in many places to request reasonable accommodations once you disclose a diagnosis. Educators and bosses are becoming more aware – sometimes just explaining “I work/learn best this way” can open doors.Practical Coping Strategies (Evidence-Based!)Alright, let's get to action. Based on brain science and countless success stories, here are some practical strategies to manage ADHD and autism day-to-day. You might already do some of these – try mixing and matching to see what helps most you:* Create Flexible Routines: Daily structure reduces stress. This means a consistent morning routine (e.g., wake up, stretch, eat breakfast at the same time) and evening habits (e.g., lay out clothes for tomorrow, bedtime wind-down). For autistic people, routines are comforting; for ADHD, routines reduce the mental load of deciding what to do next. However, keep it flexible – if something changes, it's okay. Think of routines like gentle rails guiding a train, not jail bars.* Use Tools and Timers: Organization apps, planners, or even sticky notes are life-savers. Write to-do lists and check things off. Use phone alarms for appointments (“Lunch time!”) and timers for work sprints (try 25 minutes focus, 5 minutes break, also known as the Pomodoro Technique). Putting reminders of chores where you'll see them (a note on the mirror, an alarm on your phone) helps counteract those memory glitches.* Create a Calming Environment: Pay attention to sensory needs. If you're easily overwhelmed, tidy your space, dim harsh lights, play gentle ambient sound or white noise, or wear noise-canceling headphones. If you have tactile sensitivities, wear soft fabrics and avoid itchy tags. A water bottle, fidget toy, or stress ball can give restless hands something to do. These tweaks let your brain focus on the task instead of extra sensory input.* Move Your Body Regularly: Physical activity isn't just good for health – it helps brains like ours work better. Short walks, stretching breaks, or even dancing to a favorite song can reset your focus and mood. Many people with ADHD find that moving wakes up the prefrontal cortex to get back on track. Exercise also calms anxiety, which can otherwise clog up thinking. Aim for some exercise every day, even if it's just 10 minutes – your brain will thank you.* Practice Mindfulness: This might sound unusual, but techniques like deep breathing, meditation, or guided relaxation can train your attention and reduce stress. It's like going to the gym for your brain. A simple practice: take 3 deep breaths before a meeting starts, or do a quick “body scan” (focus on relaxing each body part) if you feel wound up. Studies show mindfulness can improve focus in ADHD and help autistic people manage anxiety. It's not a magic fix, but over time it builds mental muscle.* Leverage Your Interests: Special interests and hyperfocus can be strengths. Whenever possible, tie your work or study to something you love. For example, if you love sports stats, try to learn math with sports data; if you adore art, find a way to visualize your notes. Also, don't feel guilty about indulging in your interests – they recharge you. Schedule time for that hobby, or use it as a reward (e.g., after finishing a task, allow yourself to play that game or read that sci-fi story).* Connect with Others: Build a support network. Talk to trusted friends or family members about what helps and what doesn't. Join local or online support groups – hearing how others cope can spark ideas. If you have ND kids or students, share stories of successful ND adults. Remember, you have unique experiences worth sharing. Also, communicate your needs: it's okay to say, “I need quiet time” or “Could you repeat that?” in polite ways.* Seek Professional Help When Needed: Therapy and sometimes medication can be game-changers. ADHD medications (like stimulants) are very effective for many, and therapy (like cognitive-behavioral therapy) can teach coping skills. For autism, therapy can include occupational therapy for sensory issues or social skills training. If anxiety or depression is present (common co-conditions), a counselor or support group can help. Don't hesitate to reach out to specialists or doctors who know about neurodiversity. There's no shame in getting expert help – it's evidence-based self-care.* Practice Self-Compassion: This may be the most important strategy. Recognize ADHD and autism as just parts of who you are, not failures or flaws. When you struggle with tasks or make a social mistake, try talking to yourself kindly: “That was tough, and I'm doing my best.” Celebrate wins, even small ones (finished that report? High-five!). Remember the neurodiversity mantra: different wiring is not broken wiring. Embracing your brain can turn frustration into empowerment. There's a growing community out there cheering you on.Bringing It Home: Stories of ProgressEnough theory – let's hear some successes. Across the neurodivergent community, people are thriving using strategies like these:* A teacher rearranged her classroom so students with ADHD and autism could move seats or use quiet corners when needed. She saw their grades and moods improve dramatically. She says just telling the class “Everyone thinks differently” made the kids feel accepted.* An autistic software developer arranged with her company to work mostly from home. By setting her own schedule and customizing her workspace (dim lighting, minimal noise), her productivity soared. Colleagues marveled at her bug-free code – once she had the right environment, her attention to detail became her superpower.* A college student with both ADHD and autism started using campus disability services. Now she gets extra time on exams and a note-taker. She says what felt like “cheating” at first turned out to be “evening the playing field.” With those supports, she's on track to graduate, and finally believes in herself.At every age, from school kids to CEOs, neurodivergent folks find ways to succeed. Maybe this week you'll try a new app or a different work spot, or open up to a friend about your needs. Every small step is progress.Tips for Parents and EducatorsIf you're listening as a parent or teacher, your understanding is huge for a young neurodivergent person. Here are a few tips:* Listen and Validate: When a child with ADHD/autism says a task is overwhelming or noises are too loud, believe them. Say things like “I hear you, that's really tough.” This reduces anxiety and builds trust.* Be Patient with Behavior: Actions like rocking, jumping, or blurting often serve a purpose (to stay calm or engaged). Instead of punishment, find safe outlets: sensory corners in class, extra recess, or quiet fidget toys.* Teach Organizational Skills: Break tasks into steps on a whiteboard. Use visual schedules (drawings or charts) so children can see the plan. Show them how to use checklists and reminders. These executive skills are not innate to all; children often need practice and coaching.* Focus on Strengths: If a student is passionate about dinosaurs, sneak some science or art into the lesson using dinosaurs. A kid who loves building things might enjoy a math puzzle about construction. When learning connects to interests, engagement skyrockets.* Model Acceptance: Use respectful language. Celebrate neurodiversity! If kids see parents and teachers framing ADHD/autism as just part of human variety (not “bad” or “broken”), they'll carry that positive self-image forward.Wrapping Up: You're Not AloneWe've covered a lot: the unique traits of ADHD and autism, where they overlap, how they affect emotions, thinking, social life, and work, plus practical strategies and real stories. If you're neurodivergent, know this: each brain is unique. What works for one person might not work for another, and that's okay. It's an ongoing journey of trial and feedback.Neuroscience and psychology are learning more every year. Brain research, new therapies, and tools are constantly emerging. Keep an eye out for breakthroughs, but also remember this: the lived experience matters most. You might still have rough days – days when your ADHD makes a simple chore feel impossible or your autism makes you need a long sensory break. That's human. Emotions are part of the ride.The key takeaway: ADHD and autism can bring challenges, but they come with strengths too. Many neurodivergent people are kind, creative, focused, and loyal. By using strategies (and yes, even by laughing at the quirks sometimes), you can handle obstacles and make life smoother. Connect with others who understand, advocate for yourself, and give yourself credit for every small win.Thank you for listening. We hope this episode gave you some insight, tools, and maybe even a few laughs. Remember, you are not defined by these labels – understanding them can give you superpowers over obstacles. Stay curious, stay kind to yourself, and keep talking about neurodiversity. See you next time on the podcast!Links:Show Notes: Welcome to today's episode! We're diving deep into ADHD and autism – what makes them unique, where they overlap, and how they shape day-to-day life. We'll mix neuroscience, the latest research, and real-life stories to make it all click. This show is for neurodivergent adults, and also parents and educators who want to really understand what living with ADHD and autism can be like.Imagine sitting in a meeting: the clock ticks, but your mind is racing on a thousand other things. Or being at a loud party and feeling every light and sound press in on you. Those are snippets of how ADHD or autism can feel. For anyone with these conditions (or both), life can be a wild ride of challenges and unique gifts. But you're not alone – there are science-backed ways to cope and even thrive.In recent years, brain science has been uncovering secrets about ADHD and autism. Researchers use brain scans and cognitive tests to see how neurodivergent brains work differently. We won't get lost in jargon, but the gist is this: ADHD often involves lower activity in brain areas that handle focus, planning, and impulse control – think of it like having a very fast car with weak brakes. Autism often involves brain circuits that are finely tuned, noticing patterns and details that others miss, but also picking up sensory inputs very intensely. So, one brain might crave novelty while needing a tight routine, the other might detect every background sound. Knowing this biological side helps make sense of everyday experiences.ADHD: A Brain That Zigs When Others ZagADHD, or Attention Deficit Hyperactivity Disorder, shows up as three main quirks:* Trouble sustaining attention: Daydreaming or being easily distracted, missing details.* Impulsivity: Acting or speaking without thinking it through (like blurting an answer or grabbing the last slice of pizza on a whim).* Hyperactivity: Feeling restless or fidgety, like you have to move even when you're sitting still.Some people call the ADHD brain “a race car with fuzzy brakes.” Neuroscientists tell us ADHD brains often have lower levels of neurotransmitters like dopamine and norepinephrine, especially in the prefrontal cortex (the area acting like the brain's CEO). That makes it harder to plan, stay organized, or resist impulses. For example, you might forget appointments, interrupt conversations, or feel like you have to pace when sitting.On the flip side, ADHD brains can hyperfocus on things they love. Picture an editor sitting at a cluttered desk. The sound of typing is soothing… until a stray light catches the editor's eye. Suddenly they are deep in a Wikipedia spiral about vintage computers and forget the report due tomorrow. They laugh later: “I meant to write one paragraph and ended up learning about floppy disks for two hours!” Hyperfocus isn't guaranteed, though. Often tasks we have to do feel like a slog, and we procrastinate until the deadline hits. Then, under panic, our brain goes into overdrive – a burst of productivity called “crunch mode.” It's like living with an internal pressure cooker: long periods of low simmer, then sudden high heat to get things done.Emotionally, ADHD can feel like riding a rollercoaster. You might feel frustration or embarrassment about symptoms (like always losing your keys or blurting out something inappropriate). Anxiety and low self-esteem are common too, especially if you've been scolded or misunderstood a lot. But knowing the brain science behind ADHD brings relief: it's not laziness or a character flaw, it's biology. And that matters, because it means there are ways to help and work with your brain.Autism Spectrum: Sensory Worlds and Special InterestsAutism (Autism Spectrum Disorder) is also a brain difference – but it shows up differently. Key traits include:* Social communication differences: Difficulty reading facial expressions, understanding tone of voice, or navigating small talk.* Repetitive behaviors and routines: Craving sameness, following strict routines, or repeating certain movements (like hand-flapping or lining things up).* Sensory sensitivities: Being bothered by loud noises, bright lights, strong smells, scratchy clothing, or certain tastes.Imagine the brain as a radio receiver. In many autistic people, the dial picks up everything at full volume. So a buzzing neon light or a faint background hum can feel overwhelming. Scientists sometimes talk about an imbalance of excitation and inhibition in the autistic brain – in plain terms, sensory signals can all flood in without enough “filter.” This means autistic people notice fine details (that spider web, that slight pattern in wallpaper) but can be easily overloaded by a busy environment.Anecdote: Take Alex, an autistic architect. She describes going to a big family gathering: “The buzzing lights and overlapping conversations felt like waves crashing on me,” Alex says. “I had to step outside and put my headphones on to avoid a meltdown.” This is common: when too many signals hit at once, an autistic person might feel panic, shutdown, or even a meltdown (an intense emotional response). If things calm down, it's like a storm passing – but the confusion and stress can last for hours after.On the plus side, autism often brings intense interests and superb focus on details. That same Alex can spend hours perfecting a building design or spotting the tiniest crack in a wall that others wouldn't see. Many autistic people excel in fields that match their special interests – like science, art, math, or technology – because they're deeply passionate and not easily bored.Socially, autism can look like missed cues. You might overhear, “Why don't you just look people in the eye?” without realizing eye contact might feel painful or distracting. Or you might get puzzled advice like “don't take that literally,” when you really did mean exactly what you said. Brain imaging shows autistic folks often use different brain networks for social processing, so it can feel like navigating a conversation in a foreign language. That's okay! With understanding and support, autistic people often learn communication tricks that work for them.Where They Overlap: AuDHD and Shared TraitsIt turns out ADHD and autism often go together. Research suggests about half of autistic people also meet criteria for ADHD. Some folks even say they have “AuDHD” (autism+ADHD). If you have both, traits can blend in interesting ways. ADHD might add impulsivity and distractibility, while autism adds sensory needs and craving routine.One person described it like this: “My ADHD mind signs me up for more than my autistic brain can deliver at times.” It's a classic tug-of-war: part of you craves structure, part of you craves novelty. Many with both report feeling like a “walking contradiction” – wanting predictability but also getting bored by too much predictability.Shared challenges can include:* Executive function struggles: Both conditions can make organizing tasks, planning ahead, or switching activities hard. It can feel like your brain's to-do list app keeps crashing.* Sensory quirks: While sensory overload is famous in autism, ADHDers can also be sensitive (or sometimes under-sensitive) to sensory input. Both might need fidget toys or headphones to stay comfortable.* Emotional intensity: Both ADHD and autism are linked to higher anxiety, mood swings, or “meltdowns.” The brain chemistry and life stressors (feeling different, facing stigma) both play a role.* Trouble with transitions: Starting or stopping tasks can be super hard. You might think you can drop one activity and switch to another on cue, but often it feels like a gradual drift or a sudden jolt instead.Think of having both as juggling snowballs in a windstorm. For example, imagine someone with both ADHD and autism. They love a morning routine of coffee and crosswords, but if they miss that coffee (coffee catastrophe!), their ADHD brain causes a frantic search for the mug while their autism makes every change feel like a crash. If they try a new latte shop (novelty alert!), the ADHD part is excited but the autism part panics over the unpredictable ordering system. It's tricky.However, there are strengths too. Many people with AuDHD report creativity and unique problem-solving. They often see details and big patterns at once. For example, they might notice a statistic (detail) and also have a wild new idea (big picture) about it. The key is managing the quirks to let those superpowers shine.Daily Life Impact: Emotions, Thinking, Social, and WorkLiving with ADHD and/or autism can color every part of life. Let's break down some common areas:EmotionallyLiving with ADHD or autism can feel like having an emotional accelerator and brake pedal that sometimes fail. You might swing quickly from excitement to frustration. Frustration and anxiety often come from feeling misunderstood or not in control. Little surprises (a canceling a plan, a sudden noise) can trigger big reactions. If you've been punished for symptoms out of your control, you might have long-standing low self-esteem. Remember: getting emotional about these challenges is normal. It helps to remind yourself that meltdowns or outbursts are signals — your brain's way of saying it needs a break or some support, not proof that you're failing. After the episode, self-care and a bit of self-compassion (“That was tough, but I survived”) can help you recover and learn.Many neurodivergent people use humor as a lifesaver. Joking about “my ADHD brain is like a puppy on espresso” or “my daily meltdown wardrobe” can help talk about tough stuff more easily. Sometimes laughing at ourselves (gently, not harshly) reminds us that everyone has quirks.CognitivelyNeurodivergent minds often have a unique thinking style — like a maze and a playground at once. Here are a few common cognitive features:* Attention: ADHD means your attention is selective. You might ignore something boring (like scrolling through your phone in a dull lecture) and yet get laser-focused on something else (like planning the ultimate pizza toppings). Autism, too, can involve deep focus — on a special interest, that same lecture if it's on your passion topic, or even on everyday details most people miss. In either case, switching gears can be hard. Interrupting deep thought to do something mundane is like a rude alarm clock that nobody asked for.* Memory & Organization: These brains may misplace keys, appointments, or even thoughts. Working memory feels like a leaky bucket — once a distraction hits, stuff goes out. You might set a reminder on your phone, forget about it five minutes later, then panic when the date passes. Or you keep 100 tabs open in your brain, and sometimes one of them quietly closes without telling you. This isn't forgetfulness; it's the brain's attention and memory systems juggling too much.* Processing Speed: Some people think very fast (“see” many thoughts at once), others very slowly, or even seem to “lag” when switching tasks. For example, someone might need extra time to formulate an answer in conversation, even if they could write it perfectly later. Don't mistake a short pause for a problem with intelligence — it's just how the mind processes information.Social LifeNavigating social waters can be bumpy for ADHD and autism, but there are ways to manage. For example:* Social Cues: Autistic folks might miss a sarcastic tone or not get why everyone laughed. ADHD folks might interrupt without meaning to or blurt out irrelevant stuff. Both can accidentally seem “awkward” or “rude” when really they just didn't pick up cues. One trick is to be upfront: it's okay to say, “Hey, I have ADHD/autism, sometimes I need a little extra time or clarity.” Often people are understanding if they know.* Friendships: You might find yourself drifting between friend groups or feeling out of sync. It's common to form one very close friendship rather than a big circle. That's fine! Focus on quality over quantity. Some neurodivergent people prefer one-on-one hangouts or quiet meetups rather than crowded parties.* Support: Having friends or family who “get it” makes a huge difference. Find people (even online) who understand ND humor and vibe. Parents and educators, it helps to show kids or teens examples of famous or everyday people who are thriving with ADHD/autism, so they know they're not alone.Work and SchoolIn jobs and classes, ADHD and autism present both challenges and strengths. Many ND people become A+ in their passion subjects but struggle in areas they find boring or disorganized. The good news is, accommodations can help:* Structure and Environment: If possible, pick a study or work spot with fewer distractions. Use earbuds with soft music to drown out noisy offices. Request a quiet corner, noise-canceling headphones, or flexible deadlines when allowed. Small adjustments (like a fidget tool hidden in your pocket or a standing desk) can help channel hyperactivity or sensory needs.* Time Management: Tools are your friends – planners, calendars, reminder apps. Break big projects into bite-size tasks. For example, don't just have “write paper” on the list; break it into “outline ideas,” “write intro,” etc. This reduces overwhelm and gives you little wins.* Leaning In on Strengths: ND people often excel in roles that align with their brains. An ADHD person might do great in a fast-paced, varied job (like first responder or entrepreneur). An autistic person might shine in coding, design, or research. If you can steer your career or course toward your interests, motivation often comes naturally.* Advocacy: Don't be afraid to ask for help. Schools often have services for ADHD/autism (like extra test time or an aide). Workplaces may offer flexible scheduling, mentorship programs, or assistive tech. It's legal in many places to request reasonable accommodations once you disclose a diagnosis. Educators and bosses are becoming more aware – sometimes just explaining “I work/learn best this way” can open doors.Practical Coping Strategies (Evidence-Based!)Alright, let's get to action. Based on brain science and countless success stories, here are some practical strategies to manage ADHD and autism day-to-day. You might already do some of these – try mixing and matching to see what helps most you:* Create Flexible Routines: Daily structure reduces stress. This means a consistent morning routine (e.g., wake up, stretch, eat breakfast at the same time) and evening habits (e.g., lay out clothes for tomorrow, bedtime wind-down). For autistic people, routines are comforting; for ADHD, routines reduce the mental load of deciding what to do next. However, keep it flexible – if something changes, it's okay. Think of routines like gentle rails guiding a train, not jail bars.* Use Tools and Timers: Organization apps, planners, or even sticky notes are life-savers. Write to-do lists and check things off. Use phone alarms for appointments (“Lunch time!”) and timers for work sprints (try 25 minutes focus, 5 minutes break, also known as the Pomodoro Technique). Putting reminders of chores where you'll see them (a note on the mirror, an alarm on your phone) helps counteract those memory glitches.* Create a Calming Environment: Pay attention to sensory needs. If you're easily overwhelmed, tidy your space, dim harsh lights, play gentle ambient sound or white noise, or wear noise-canceling headphones. If you have tactile sensitivities, wear soft fabrics and avoid itchy tags. A water bottle, fidget toy, or stress ball can give restless hands something to do. These tweaks let your brain focus on the task instead of extra sensory input.* Move Your Body Regularly: Physical activity isn't just good for health – it helps brains like ours work better. Short walks, stretching breaks, or even dancing to a favorite song can reset your focus and mood. Many people with ADHD find that moving wakes up the prefrontal cortex to get back on track. Exercise also calms anxiety, which can otherwise clog up thinking. Aim for some exercise every day, even if it's just 10 minutes – your brain will thank you.* Practice Mindfulness: This might sound unusual, but techniques like deep breathing, meditation, or guided relaxation can train your attention and reduce stress. It's like going to the gym for your brain. A simple practice: take 3 deep breaths before a meeting starts, or do a quick “body scan” (focus on relaxing each body part) if you feel wound up. Studies show mindfulness can improve focus in ADHD and help autistic people manage anxiety. It's not a magic fix, but over time it builds mental muscle.* Leverage Your Interests: Special interests and hyperfocus can be strengths. Whenever possible, tie your work or study to something you love. For example, if you love sports stats, try to learn math with sports data; if you adore art, find a way to visualize your notes. Also, don't feel guilty about indulging in your interests – they recharge you. Schedule time for that hobby, or use it as a reward (e.g., after finishing a task, allow yourself to play that game or read that sci-fi story).* Connect with Others: Build a support network. Talk to trusted friends or family members about what helps and what doesn't. Join local or online support groups – hearing how others cope can spark ideas. If you have ND kids or students, share stories of successful ND adults. Remember, you have unique experiences worth sharing. Also, communicate your needs: it's okay to say, “I need quiet time” or “Could you repeat that?” in polite ways.* Seek Professional Help When Needed: Therapy and sometimes medication can be game-changers. ADHD medications (like stimulants) are very effective for many, and therapy (like cognitive-behavioral therapy) can teach coping skills. For autism, therapy can include occupational therapy for sensory issues or social skills training. If anxiety or depression is present (common co-conditions), a counselor or support group can help. Don't hesitate to reach out to specialists or doctors who know about neurodiversity. There's no shame in getting expert help – it's evidence-based self-care.* Practice Self-Compassion: This may be the most important strategy. Recognize ADHD and autism as just parts of who you are, not failures or flaws. When you struggle with tasks or make a social mistake, try talking to yourself kindly: “That was tough, and I'm doing my best.” Celebrate wins, even small ones (finished that report? High-five!). Remember the neurodiversity mantra: different wiring is not broken wiring. Embracing your brain can turn frustration into empowerment. There's a growing community out there cheering you on.Bringing It Home: Stories of ProgressEnough theory – let's hear some successes. Across the neurodivergent community, people are thriving using strategies like these:* A teacher rearranged her classroom so students with ADHD and autism could move seats or use quiet corners when needed. She saw their grades and moods improve dramatically. She says just telling the class “Everyone thinks differently” made the kids feel accepted.* An autistic software developer arranged with her company to work mostly from home. By setting her own schedule and customizing her workspace (dim lighting, minimal noise), her productivity soared. Colleagues marveled at her bug-free code – once she had the right environment, her attention to detail became her superpower.* A college student with both ADHD and autism started using campus disability services. Now she gets extra time on exams and a note-taker. She says what felt like “cheating” at first turned out to be “evening the playing field.” With those supports, she's on track to graduate, and finally believes in herself.At every age, from school kids to CEOs, neurodivergent folks find ways to succeed. Maybe this week you'll try a new app or a different work spot, or open up to a friend about your needs. Every small step is progress.Tips for Parents and EducatorsIf you're listening as a parent or teacher, your understanding is huge for a young neurodivergent person. Here are a few tips:* Listen and Validate: When a child with ADHD/autism says a task is overwhelming or noises are too loud, believe them. Say things like “I hear you, that's really tough.” This reduces anxiety and builds trust.* Be Patient with Behavior: Actions like rocking, jumping, or blurting often serve a purpose (to stay calm or engaged). Instead of punishment, find safe outlets: sensory corners in class, extra recess, or quiet fidget toys.* Teach Organizational Skills: Break tasks into steps on a whiteboard. Use visual schedules (drawings or charts) so children can see the plan. Show them how to use checklists and reminders. These executive skills are not innate to all; children often need practice and coaching.* Focus on Strengths: If a student is passionate about dinosaurs, sneak some science or art into the lesson using dinosaurs. A kid who loves building things might enjoy a math puzzle about construction. When learning connects to interests, engagement skyrockets.* Model Acceptance: Use respectful language. Celebrate neurodiversity! If kids see parents and teachers framing ADHD/autism as just part of human variety (not “bad” or “broken”), they'll carry that positive self-image forward.Wrapping Up: You're Not AloneWe've covered a lot: the unique traits of ADHD and autism, where they overlap, how they affect emotions, thinking, social life, and work, plus practical strategies and real stories. If you're neurodivergent, know this: each brain is unique. What works for one person might not work for another, and that's okay. It's an ongoing journey of trial and feedback.Neuroscience and psychology are learning more every year. Brain research, new therapies, and tools are constantly emerging. Keep an eye out for breakthroughs, but also remember this: the lived experience matters most. You might still have rough days – days when your ADHD makes a simple chore feel impossible or your autism makes you need a long sensory break. That's human. Emotions are part of the ride.The key takeaway: ADHD and autism can bring challenges, but they come with strengths too. Many neurodivergent people are kind, creative, focused, and loyal. By using strategies (and yes, even by laughing at the quirks sometimes), you can handle obstacles and make life smoother. Connect with others who understand, advocate for yourself, and give yourself credit for every small win.Thank you for listening. We hope this episode gave you some insight, tools, and maybe even a few laughs. Remember, you are not defined by these labels – understanding them can give you superpowers over obstacles. Stay curious, stay kind to yourself, and keep talking about neurodiversity. See you next time on the podcast! Get full access to carmen_authenticallyadhd at carmenauthenticallyadhd.substack.com/subscribe

In this powerful episode of SHE MD, hosts Mary Alice Haney and Dr. Thaïs Aliabadi sit down with Amy Griffin, author of the memoir "The Tell”. Amy shares what “The Tell” is about. She recounts her experience of childhood trauma and finds healing through unconventional methods. The conversation addresses the complexities of repressed memories, the pursuit of perfection, and the transformative power of vulnerability.Access more information about the podcast and additional expert health tips by visiting SHE MD Podcast and Ovii. Sponsors: Equip: To learn more about Equip treatment, visit equip.health/sobermomlife. Cymbiotika: Go to Cymbiotikia.com/SHEMD for 20% off your order + free shipping today.KiwiCo: Get $15 off on your Summer Adventure Series at kiwico.com/SHEMDNutrafol: Nutrafol is offering our listeners ten dollars off your first month's subscription and free shipping when you go to Nutrafol.com and enter promo code SHEMDStriVectin: StriVectin – Discover the Science Behind Great SkinOpill: Opill is birth control in your control, and you can use code SHEMD for twenty five percent off your first month of Opill at Opill.com AMY GRIFFIN'S KEY TAKEAWAYS:Embrace Vulnerability: Allow yourself to be open and honest about your feelings.Seek Support: Reach out to trusted friends or professionals for guidance.Explore Alternative Therapies: Consider therapies like psychedelic-assisted therapy, ensuring you have medical supervision.Practice Self-Compassion: Treat yourself with the same kindness you offer others.Be Patient with Healing: Understand that healing is a journey, not a destination.Own Your Truth: Listen to your inner voice and find empowerment in acknowledging and owning your experiences.Seek Joy Amidst Challenges: Look for light even in the darkest times, knowing that joy can follow pain.IN THIS EPISODE: (00:00) Intro(05:47) What happened to “The Tell” author Amy Griffin? (08:42) Children's role in uncovering hidden truths(13:16) Breaking free from perfectionism and control(17:48) Graphic details of childhood sexual abuse(25:55) MDMA-assisted therapy: A transformative experience(40:58) Vulnerability as a source of strength(42:12) What is “The Tell” by Amy Griffin about?(44:58) Finding light after facing the darknessRESOURCES:Amy Griffin's - InstagramAmy Griffin's - LinkedInThe Tell Book GUEST BIOGRAPHY:Amy Griffin is the Founder and Managing Partner of G9 Ventures, a private fund that invests in generation-defining brands. G9 has partnered with over 60 companies, including Bobbie, Bumble, Evvy, Kitsch, Midi Health, On Running, Oura, Saie, and Spanx. Amy is an enthusiastic champion of women with more than 70% of G9's portfolio companies being female founded or led. She is known for her ability to help build brands by fostering community, creating authentic connections, and solving problems. Amy serves on the Board of Directors of Bumble, Spanx, and Gagosian and is a member of the Board of Trustees of The Metropolitan Museum of Art, the Women's Board of the Boys Club of New York, and the Advisory Board of the One Love Foundation. She is a frequent speaker at notable conferences and events, including those hosted by The New York Times, The Information, JPMorgan, among others. Amy's debut memoir, The Tell, about the transformative power of sharing one's story, will be published in March 2025. Amy graduated with a BA in English from the University of Virginia where she was Captain and MVP on the women's volleyball team. She lives in New York City with her husband, John, and their four children.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Tariffs rattled markets. Then… silence. Are we in the clear—or is another shock coming? Lance Roberts and Jonathan Penn tackle the question: Is Tariff Volatility Over? The reversal of tariffs is only a 90-day reprieve; markets are very over bought, and after Monday's rally are due for some pullback (sooner or later); be patient and bide your time before jumping into the fray. Lance and Jonathan discuss why contrarian investing is smart. Preview of today's inflation print; the danger of not doing proper research before investing: Know what you own. Wondering where to invest next? What do you use on an everyday basis? Watch now and subscribe for more real-world investing insight. SEG-1: This is Inflation Week SEG-2: Why Contrarian Investing is Important SEG-3: The Danger of Not Doing the Research SEG-4: The Importance of Understanding What You Own Hosted by RIA Advisors Chief Investment Strategist Lance Roberts, CIO, w Senior Financial Advisor Jonathan Penn, CFP Produced by Brent Clanton, Executive Producer ------- Watch today's video on YouTube: https://www.youtube.com/watch?v=t5U_4ulK_Pw&list=PLVT8LcWPeAugpcGzM8hHyEP11lE87RYPe&index=1 ------- Articles mention in this show: "A Bear Market Rally?" https://realinvestmentadvice.com/resources/blog/a-bear-market-rally/ ------- The latest installment of our new feature, Before the Bell, "It Pays to Be Patient" is here: https://www.youtube.com/watch?v=KtbRbUJF0L8&list=PLwNgo56zE4RAbkqxgdj-8GOvjZTp9_Zlz&index=1 ------- Our previous show is here: "How to Deal with a Bear Market Rally" https://www.youtube.com/watch?v=uTZmVaVMzpg&list=PLVT8LcWPeAugpcGzM8hHyEP11lE87RYPe&index=1 ------- Get more info & commentary: https://realinvestmentadvice.com/newsletter/ -------- REGISTER FOR OUR NEXT CANDID COFFEE (5/3/25) HERE: https://realinvestmentadvice.com/resources/events/live-chat/ ------- SUBSCRIBE to The Real Investment Show here: http://www.youtube.com/c/TheRealInvestmentShow -------- Visit our Site: https://www.realinvestmentadvice.com Contact Us: 1-855-RIA-PLAN -------- Subscribe to SimpleVisor: https://www.simplevisor.com/register-new -------- Connect with us on social: https://twitter.com/RealInvAdvice https://twitter.com/LanceRoberts https://www.facebook.com/RealInvestmentAdvice/ https://www.linkedin.com/in/realinvestmentadvice/ #MarketRally #MarketConsolidation #MarketPullBack #PatiencePays #TariffVolatility #GlobalMarkets #StockMarket2025 #TradeWarAftermath #RealInvestmentShow #MarketRally #100DMA #50DMA #200DMA #BearMarketRally #StockMarketUpdate #MarketVolatility #InvestmentStrategies #EconomicForecast #LanceRobertsBirthday #InternationalScout #InvestingAdvice #Money #Investing

Tariffs rattled markets. Then… silence. Are we in the clear—or is another shock coming? Lance Roberts and Jonathan Penn tackle the question: Is Tariff Volatility Over? The reversal of tariffs is only a 90-day reprieve; markets are very over bought, and after Monday's rally are due for some pullback (sooner or later); be patient and bide your time before jumping into the fray. Lance and Jonathan discuss why contrarian investing is smart. Preview of today's inflation print; the danger of not doing proper research before investing: Know what you own. Wondering where to invest next? What do you use on an everyday basis? Watch now and subscribe for more real-world investing insight. SEG-1: This is Inflation Week SEG-2: Why Contrarian Investing is Important SEG-3: The Danger of Not Doing the Research SEG-4: The Importance of Understanding What You Own Hosted by RIA Advisors Chief Investment Strategist Lance Roberts, CIO, w Senior Financial Advisor Jonathan Penn, CFP Produced by Brent Clanton, Executive Producer ------- Watch today's video on YouTube: https://www.youtube.com/watch?v=t5U_4ulK_Pw&list=PLVT8LcWPeAugpcGzM8hHyEP11lE87RYPe&index=1 ------- Articles mention in this show: "A Bear Market Rally?" https://realinvestmentadvice.com/resources/blog/a-bear-market-rally/ ------- The latest installment of our new feature, Before the Bell, "It Pays to Be Patient" is here:  https://www.youtube.com/watch?v=KtbRbUJF0L8&list=PLwNgo56zE4RAbkqxgdj-8GOvjZTp9_Zlz&index=1 ------- Our previous show is here: "How to Deal with a Bear Market Rally" https://www.youtube.com/watch?v=uTZmVaVMzpg&list=PLVT8LcWPeAugpcGzM8hHyEP11lE87RYPe&index=1 ------- Get more info & commentary:  https://realinvestmentadvice.com/newsletter/ -------- REGISTER FOR OUR NEXT CANDID COFFEE (5/3/25) HERE: https://realinvestmentadvice.com/resources/events/live-chat/  ------- SUBSCRIBE to The Real Investment Show here: http://www.youtube.com/c/TheRealInvestmentShow -------- Visit our Site: https://www.realinvestmentadvice.com Contact Us: 1-855-RIA-PLAN -------- Subscribe to SimpleVisor: https://www.simplevisor.com/register-new -------- Connect with us on social: https://twitter.com/RealInvAdvice https://twitter.com/LanceRoberts https://www.facebook.com/RealInvestmentAdvice/ https://www.linkedin.com/in/realinvestmentadvice/ #MarketRally #MarketConsolidation #MarketPullBack #PatiencePays #TariffVolatility #GlobalMarkets #StockMarket2025 #TradeWarAftermath #RealInvestmentShow #MarketRally #100DMA #50DMA #200DMA #BearMarketRally #StockMarketUpdate #MarketVolatility #InvestmentStrategies #EconomicForecast #LanceRobertsBirthday #InternationalScout #InvestingAdvice #Money #Investing

These are uncertain times for the U.S. economy. We're in a grace period for many of the Trump administration's promised tariffs on dozens of trading partners. U.S. consumer confidence plunged again in April, hitting its lowest level since October 2011. First-quarter gross domestic product for the U.S. hit negative territory for the first time since the first quarter of 2022. On May 7, the Federal Reserve again opted to hold interest rates at the same level, wanting to wait and see how President Trump's tariff policies shake out. In the financial press, pundits are quibbling about how close we could be to a recession. At the same time, there are several positive indicators for the economy, including strong jobs reports. Trump recently told Americans via social media to “BE PATIENT!!!” for the economic boom that his policies will create.    In essence, we're holding our collective breath to see how all this plays out.   In the meantime, the Trump administration on May 5 resumed collecting on defaulted student loans, ending a five-year pause that began during the COVID-19 pandemic. For more than 5 million student loan holders currently in default, this is significant news, and millions more could join them in the near future. The redirection of their income to loan repayment likely will have an effect on the economy as well.   IBJ columnist Peter Dunn, aka Pete the Planner, returns to the podcast this week to sift through the data and help us get a footing in this economic limbo. He also takes a closer look at the decision to resume collecting on defaulted student loans and the possible consequences.

Introducing Khloé Kardashian: My Side that Nobody Knows (Truth Behind Headlines, Divorce, Co-Parenting) from On Purpose with Jay Shetty.Follow the show: On Purpose with Jay ShettyHave you ever been seen in a way that didn’t feel true to who you are? Who do you feel truly sees you for who you are? Today, Jay sits down once again with the incredible Khloé Kardashian to talk about growth, healing, and what it really means to evolve on your own terms. It’s been six years since Khloé first sat down with Jay, and a lot has changed. Now in her 40s, Khloé reflects on the defining moments of her 30s, the clarity she’s found in this new chapter, and how her journey has shaped the woman she is today In this honest and heartfelt conversation, Khloé opens up about what it really took to move through heartbreak, public judgment, and her own self-doubt. She shares how she learned to forgive herself, let go of shame, and step into a deeper sense of self-awareness. Khloé talks about navigating the pressures around motherhood, relationships, and success — and how therapy, journaling, and her unwavering faith helped her rediscover her worth and inner peace. Jay and Khloé also dive into what it looks like to slow down, make room for solitude, and intentionally choose joy. She offers a glimpse into her daily routines, the spiritual practices that ground her, and how she’s creating a loving, mindful environment for her children, one rooted not in perfection, but in presence and authenticity. In this interview, you'll learn: How to Set Emotional Boundaries Without Losing Your Kindness How to Forgive Yourself and Heal from Past Mistakes How to Use Solitude as a Tool for Self-Discovery How to Stop Comparing Your Journey to Others How to Build Emotional Resilience After Betrayal How to Raise Emotionally Aware and Grounded Children How to Find Peace Through Faith and Daily Rituals Through her candid storytelling and unwavering humility, Khloé offers hope, wisdom, and an empowering message of self-acceptance to anyone navigating their own inner transformation. With Love and Gratitude, Jay Shetty Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here. Join Jay for his first ever, On Purpose Live Tour! Tickets are on sale now. Hope to see you there! What We Discuss: 00:00 Intro 03:33 Aging Doesn’t Have to Be Scary 05:17 Visualizing Your Life in Your 40s 06:23 It’s Okay to Be Unsure 07:39 How Maturity Brings Stability 09:35 Why We’re Always Chasing More 12:09 The Truth About Success 13:55 Practice Self-Intentionality 16:42 Stop Letting Validation Control You 19:47 Balancing Accountability and Forgiveness 21:42 Learn to Be Patient with Yourself 23:10 Everyone Learns on Their Own Timeline 24:30 A Path to Self-Forgiveness 27:20 When You Might Be the Problem 29:24 You Are Not Your Mistakes 31:39 The Work Only You Can Do 36:00 Rewiring a Negative Mindset 38:18 Why Therapy Can Be Transformative 41:11 Finding the Courage to Trust Again 43:17 Getting Comfortable with Being Vulnerable 46:19 It’s Brave to Let Yourself Cry 48:28 Understanding Your Love Language 52:02 We All Love Differently 54:21 The Beauty of Giving Love 55:31 Reuniting with Lamar After 9 Years 59:51 Leaving What No Longer Serves You 01:03:46 Releasing Residual Negativity 01:05:15 Why We All Need Empathy 01:09:04 What I Want My Kids to Remember 01:11:35 Why Kids Don’t Need the Internet 01:14:24 Dating as a Mom in Your 40s 01:15:28 How to Date More Intentionally 01:17:31 Embracing Alone Time 01:19:05 Leaning Into the Discomfort Episode Resources: Khloé Kardashian | Instagram Khloé Kardashian | X Khloé Kardashian | YouTube Khloud Foods Khloé in Wonder LandSee omnystudio.com/listener for privacy information.DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to team@podroll.fm.

Have you ever been seen in a way that didn’t feel true to who you are? Who do you feel truly sees you for who you are? Today, Jay sits down once again with the incredible Khloé Kardashian to talk about growth, healing, and what it really means to evolve on your own terms. It’s been six years since Khloé first sat down with Jay, and a lot has changed. Now in her 40s, Khloé reflects on the defining moments of her 30s, the clarity she’s found in this new chapter, and how her journey has shaped the woman she is today In this honest and heartfelt conversation, Khloé opens up about what it really took to move through heartbreak, public judgment, and her own self-doubt. She shares how she learned to forgive herself, let go of shame, and step into a deeper sense of self-awareness. Khloé talks about navigating the pressures around motherhood, relationships, and success — and how therapy, journaling, and her unwavering faith helped her rediscover her worth and inner peace. Jay and Khloé also dive into what it looks like to slow down, make room for solitude, and intentionally choose joy. She offers a glimpse into her daily routines, the spiritual practices that ground her, and how she’s creating a loving, mindful environment for her children, one rooted not in perfection, but in presence and authenticity. In this interview, you'll learn: How to Set Emotional Boundaries Without Losing Your Kindness How to Forgive Yourself and Heal from Past Mistakes How to Use Solitude as a Tool for Self-Discovery How to Stop Comparing Your Journey to Others How to Build Emotional Resilience After Betrayal How to Raise Emotionally Aware and Grounded Children How to Find Peace Through Faith and Daily Rituals Through her candid storytelling and unwavering humility, Khloé offers hope, wisdom, and an empowering message of self-acceptance to anyone navigating their own inner transformation. With Love and Gratitude, Jay Shetty Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here. Join Jay for his first ever, On Purpose Live Tour! Tickets are on sale now. Hope to see you there! What We Discuss: 00:00 Intro 03:33 Aging Doesn’t Have to Be Scary 05:17 Visualizing Your Life in Your 40s 06:23 It’s Okay to Be Unsure 07:39 How Maturity Brings Stability 09:35 Why We’re Always Chasing More 12:09 The Truth About Success 13:55 Practice Self-Intentionality 16:42 Stop Letting Validation Control You 19:47 Balancing Accountability and Forgiveness 21:42 Learn to Be Patient with Yourself 23:10 Everyone Learns on Their Own Timeline 24:30 A Path to Self-Forgiveness 27:20 When You Might Be the Problem 29:24 You Are Not Your Mistakes 31:39 The Work Only You Can Do 36:00 Rewiring a Negative Mindset 38:18 Why Therapy Can Be Transformative 41:11 Finding the Courage to Trust Again 43:17 Getting Comfortable with Being Vulnerable 46:19 It’s Brave to Let Yourself Cry 48:28 Understanding Your Love Language 52:02 We All Love Differently 54:21 The Beauty of Giving Love 55:31 Reuniting with Lamar After 9 Years 59:51 Leaving What No Longer Serves You 01:03:46 Releasing Residual Negativity 01:05:15 Why We All Need Empathy 01:09:04 What I Want My Kids to Remember 01:11:35 Why Kids Don’t Need the Internet 01:14:24 Dating as a Mom in Your 40s 01:15:28 How to Date More Intentionally 01:17:31 Embracing Alone Time 01:19:05 Leaning Into the Discomfort Episode Resources: Khloé Kardashian | Instagram Khloé Kardashian | X Khloé Kardashian | YouTube Khloud Foods Khloé in Wonder LandSee omnystudio.com/listener for privacy information.

SJ Show Notes:Please support Shannon's independent network with your donation HERE: https://www.paypal.com/donate/?hosted_button_id=MHSMPXEBSLVT6Support David Knight HERE: https://www.thedavidknightshow.comSupport Our Sponsors:You can get 20% off your first order of Blackout Coffee! Just head to http://blackoutcoffee.com/joy and use code joy at checkout.The Satellite Phone Store has everything you need when the POWER goes OUT. Use the promo code JOY for 10% off your entire order TODAY! www.SAT123.com/JoyThe 100% toxin free P600 sizzle set is 55% OFF for the SJ audience!! Go to https://www.chefsfoundry.com/joy today to claim the limited time discount!Get 45% OFF Native Path HYDRATE today! Special exclusive deal for the Joy audience only! Check it out HERE: www.nativepathhydrate.com/joyColonial Metals Group is the company Shannon trusts for all her metals purchases! Set up a SAFE & Secure IRA or 401k with a company who shares your values! Learn more HERE: https://colonialmetalsgroup.com/joyPlease consider Dom Pullano of PCM & Associates! He has been Shannon's advisor for over a decade and would love to help you grow! Call his toll free number today: 1-800-536-1368Or visit his website at https://www.pcmpullano.comCJ Hopkins: We Can Be the Seeds of the System's Destruction https://debbielerman.substack.com/p/cj-hopkins-we-can-be-the-seeds-of?utm_source=post-email-title&publication_id=2056077&post_id=162478764&utm_campaign=email-post-title&isFreemail=true&r=fuu7w&triedRedirect=true&utm_medium=emailTune in LIVE Today ——> https://rumble.com/v6stlpb-the-setup-is-over-economic-detonation-begins-and-the-uniparty-is-stepping-o.htmlWatch LIVE TODAY and follow the SJ Show on Rumble HERE: https://rumble.com/c/TheShannonJoyShowShannon's Top Headlines May 1, 2025:Scientists working on mRNA shots for ‘every imaginable infectious disease,' researcher claims: https://www.lifesitenews.com/news/scientists-working-on-mrna-shots-for-every-imaginable-infectious-disease-researcher-claims/BE PATIENT!!!: Trump's Economy Shrinks, Prices Soar, and the Blame Game Begins: https://croakycaiman.substack.com/p/be-patient-trumps-economy-shrinks?utm_source=post-email-title&publication_id=2855663&post_id=162537358&utm_campaign=email-post-title&isFreemail=false&r=fuu7w&triedRedirect=true&utm_medium=emailCJ Hopkins: We Can Be the Seeds of the System's Destruction: https://open.substack.com/pub/debbielerman/p/cj-hopkins-we-can-be-the-seeds-of?r=fuu7w&utm_campaign=post&utm_medium=web&showWelcomeOnShare=falseGold is becoming a Tier 1 asset: https://x.com/mcm_ct_usa/status/1914024258264514842Robert F. Kennedy Jr.' push for placebo-controlled vaccine trials will bring predictive reliability via transparency. https://open.substack.com/pub/popularrationalism/p/immunobridging-and-demonstration?r=fuu7w&utm_campaign=post&utm_medium=web&showWelcomeOnShare=falseRegarding the economy, it is TRUE that recession and even depression were baked into the economic cake for 2025, it's true that the pain is inevitable and also true that Biden level debt and deficit spending are partly responsible.However, the actions of this president particularly with the tariffs are the equivalent of throwing gasoline on a fire and one can only surmise that they are either completely insane or pre-meditated, in an attempt to create a crisis worthy of an emergency declaration and global reset.In other words … they are making it WORSE.This week's numbers are devastating: growth is negative, inflation is rising, the Fed is castrated (unable to cut and afraid to hike), tariffs are collapsing trade, consumers are depressed, wages are down and and investment is drying up. And this isn't transient or temporary … it's structural according to @croakycaiman.Croaky writes:“We are not in a market correction. We are not experiencing a trade adjustment. We are at the intersection of hubris and arithmetic. This is not a recession. This is stagflation with an American flag sticker on the label, endorsed by a man who genuinely believes the year 1913 was when we stopped being great. And a thoughtful reminder: We're just getting started.”Croaky's piece on the economic devastation incoming deserves more scrutiny today as we welcome the great David Knight for a full hour to discuss the disintegration of right wing media, geopolitical chaos, and the economy.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Introducing Khloé Kardashian: My Side that Nobody Knows (Truth Behind Headlines, Divorce, Co-Parenting) from On Purpose with Jay Shetty.Follow the show: On Purpose with Jay ShettyHave you ever been seen in a way that didn’t feel true to who you are? Who do you feel truly sees you for who you are? Today, Jay sits down once again with the incredible Khloé Kardashian to talk about growth, healing, and what it really means to evolve on your own terms. It’s been six years since Khloé first sat down with Jay, and a lot has changed. Now in her 40s, Khloé reflects on the defining moments of her 30s, the clarity she’s found in this new chapter, and how her journey has shaped the woman she is today In this honest and heartfelt conversation, Khloé opens up about what it really took to move through heartbreak, public judgment, and her own self-doubt. She shares how she learned to forgive herself, let go of shame, and step into a deeper sense of self-awareness. Khloé talks about navigating the pressures around motherhood, relationships, and success — and how therapy, journaling, and her unwavering faith helped her rediscover her worth and inner peace. Jay and Khloé also dive into what it looks like to slow down, make room for solitude, and intentionally choose joy. She offers a glimpse into her daily routines, the spiritual practices that ground her, and how she’s creating a loving, mindful environment for her children, one rooted not in perfection, but in presence and authenticity. In this interview, you'll learn: How to Set Emotional Boundaries Without Losing Your Kindness How to Forgive Yourself and Heal from Past Mistakes How to Use Solitude as a Tool for Self-Discovery How to Stop Comparing Your Journey to Others How to Build Emotional Resilience After Betrayal How to Raise Emotionally Aware and Grounded Children How to Find Peace Through Faith and Daily Rituals Through her candid storytelling and unwavering humility, Khloé offers hope, wisdom, and an empowering message of self-acceptance to anyone navigating their own inner transformation. With Love and Gratitude, Jay Shetty Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here. Join Jay for his first ever, On Purpose Live Tour! Tickets are on sale now. Hope to see you there! What We Discuss: 00:00 Intro 03:33 Aging Doesn’t Have to Be Scary 05:17 Visualizing Your Life in Your 40s 06:23 It’s Okay to Be Unsure 07:39 How Maturity Brings Stability 09:35 Why We’re Always Chasing More 12:09 The Truth About Success 13:55 Practice Self-Intentionality 16:42 Stop Letting Validation Control You 19:47 Balancing Accountability and Forgiveness 21:42 Learn to Be Patient with Yourself 23:10 Everyone Learns on Their Own Timeline 24:30 A Path to Self-Forgiveness 27:20 When You Might Be the Problem 29:24 You Are Not Your Mistakes 31:39 The Work Only You Can Do 36:00 Rewiring a Negative Mindset 38:18 Why Therapy Can Be Transformative 41:11 Finding the Courage to Trust Again 43:17 Getting Comfortable with Being Vulnerable 46:19 It’s Brave to Let Yourself Cry 48:28 Understanding Your Love Language 52:02 We All Love Differently 54:21 The Beauty of Giving Love 55:31 Reuniting with Lamar After 9 Years 59:51 Leaving What No Longer Serves You 01:03:46 Releasing Residual Negativity 01:05:15 Why We All Need Empathy 01:09:04 What I Want My Kids to Remember 01:11:35 Why Kids Don’t Need the Internet 01:14:24 Dating as a Mom in Your 40s 01:15:28 How to Date More Intentionally 01:17:31 Embracing Alone Time 01:19:05 Leaning Into the Discomfort Episode Resources: Khloé Kardashian | Instagram Khloé Kardashian | X Khloé Kardashian | YouTube Khloud Foods Khloé in Wonder LandSee omnystudio.com/listener for privacy information.DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to team@podroll.fm.

SJ Show Notes:Please support Shannon's independent network with your donation HERE:https://www.paypal.com/donate/?hosted_button_id=MHSMPXEBSLVT6Support Our Sponsors:You can get 20% off your first order of Blackout Coffee! Just head to http://blackoutcoffee.com/joy and use code joy at checkout.Be ready before you need it! Stock up now and protect your family. Go to https://www.allfamilypharmacy.com/JOY and use code JOY10 for 10% off your order.The Satellite Phone Store has everything you need when the POWER goes OUT. Use the promo code JOY for 10% off your entire order TODAY! www.SAT123.com/JoyThe 100% toxin free P600 sizzle set is 55% OFF for the SJ audience!! Go to https://www.chefsfoundry.com/joy today to claim the limited time discount!Get 45% OFF Native Path HYDRATE today! Special exclusive deal for the Joy audience only! Check it out HERE: www.nativepathhydrate.com/joyColonial Metals Group is the company Shannon trusts for all her metals purchases! Set up a SAFE & Secure IRA or 401k with a company who shares your values! Learn more HERE: https://colonialmetalsgroup.com/joyPlease consider Dom Pullano of PCM & Associates! He has been Shannon's advisor for over a decade and would love to help you grow! Call his toll free number today: 1-800-536-1368Or visit his website at https://www.pcmpullano.comTune in LIVE Today ——> https://rumble.com/v6srwiz-100-day-shocker-trump-is-deporting-fewer-illegal-immigrants-than-biden.htmlWatch LIVE TODAY and follow the SJ Show on Rumble HERE: https://rumble.com/c/TheShannonJoyShowShannon's Top Headlines April 30, 2025:BE PATIENT!!!: Trump's Economy Shrinks, Prices Soar, and the Blame Game Begins: https://croakycaiman.substack.com/p/be-patient-trumps-economy-shrinks?utm_source=post-email-title&publication_id=2855663&post_id=162537358&utm_campaign=email-post-title&isFreemail=false&r=fuu7w&triedRedirect=true&utm_medium=emailNumbers show no mass deportation of migrants, despite Trump immigration crackdown: https://x.com/Docjohnc/status/1894819606058922176Arcturus Therapeutics Receives U.S. FDA Fast Track Designation Self Amplifying RNA: https://www.biospace.com/press-releases/arcturus-therapeutics-receives-u-s-fda-fast-track-designation-for-the-starr-mrna-vaccine-candidate-arct-2304-for-pandemic-influenza-a-virus-h5n1The Reckless Gamble of Self-Amplifying RNA: A Runaway Experiment with No Off Switch: https://x.com/Docjohnc/status/1894819606058922176Is Self-Amplifying RNA a Synthetic Disease? https://therealcdc.substack.com/p/is-self-amplifying-rna-a-syntheticCLICK HERE To Stop The #DrDeath Bill In NYS: https://www.votervoice.net/AUTISMACTION/Campaigns/115959/Respond?unregistered=_ttc9anYD9aeEliyHNSITQYou really can't make this up …"Frankly I was shocked. They're lower, their daily average is simply 10 percent lower." This was according to Sue Long, a researchers who analyzed Trump's deportation statistics in the first 100 days of his presidency, comparing them to Biden era levels.This is another example of how the reality of Trump's first 100 days is drastically different than what Con Inc. & MAGA propagandists are pimping to their audiences.Meanwhile, as Trump gaslights his base on deportations, he is also fast tracking self amplifying mRNA shots to combat ‘bird flu' which is not only a continuation of Biden era health policies but an acceleration of potentially catastrophic biotechnology.Meet the new boss … same as the old boss. #UNIPARTYToday we are joined by two experts on the matter of emerging sa-RNA, the dangers of mRNA shots and government kill protocols, John Beaudoin Sr. and Jessica Rose. They will help us understand how this attempted merging of technology with biology is so dangerous and what we need to do to stop it.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Debt-Driven Reality: Understanding CRE's Structural Fragility Cracks Beneath the Surface In this episode of The Real Estate Market Watch, I sit down with Jon Winick, CEO of Clark Street Capital, to explore the increasingly fragile foundation of the commercial real estate (CRE) market. Winick draws on decades of experience in loan portfolio sales, banking, CMBS investing, and student housing to deliver a sobering, detail-rich assessment of what's coming next — and what's already hiding in plain sight.   The Fed, Interest Rates, and the “Nuclear Option” Trump vs. Powell: Market Implications Winick opens with a sharp critique of political interference in Federal Reserve policy. While the idea of firing Fed Chair Jerome Powell may feel remote, he warns that even sustained political pressure has consequences. Removing Powell — the so-called "nuclear option" — would spark chaos in capital markets, undermining global confidence in the U.S. dollar and Treasury markets. “You cannot find an industry in which debt matters more than commercial real estate,” Winick says. A destabilized bond market affects CRE indirectly but profoundly by tightening liquidity and depressing investor confidence.   CRE's Dependency on Debt: Liquidity as Lifeblood Why CRE Suffers When Capital Tightens With rates elevated and uncertainty rising, Winick highlights the outsized role debt plays in CRE. Unlike most industries, capital structure is everything in real estate. Higher interest rates are more than a cost issue—they erode the viability of deals outright. His analogy lands hard: “Low rates are like tequila on a first date. High rates are like a glass of warm milk.”   Banking Behavior: The Art of Delay Defaults, Loan Maturities, and Creative Accounting Despite rising delinquencies in CMBS, bank-reported CRE loan delinquencies remain surprisingly low. Why? Banks, Winick argues, are benefiting from regulatory changes that let them defer the recognition of problem loans. “The delinquencies that you're seeing in CMBS and bank loans will inevitably converge. Banks have been able to use some new rules to hide problem loans. And eventually that [runway] runs out.” he says. Bank defaults may not be catastrophic, but their opacity clouds the picture for investors trying to assess real risk.   Creative Destruction Denied Why Bailouts Delay the Inevitable Winick argues the post-COVID economy is still “wrapped up by actual or indirect fraud.” From subsidized mortgages to suspended student loan collections, unsustainable federal programs have kept weak assets and businesses afloat. He makes a provocative case for embracing creative destruction. “We've basically decided as a society that we won't let businesses fail… but that's ultimately bad economics.”   Policy, Regulation, and the Supply-Demand Trap Deregulation and its Unintended Consequences Dodd-Frank's unintended effect was to choke off consumer credit, particularly in regions with few lenders. Winick compares Puerto Rico, with just three banks, to Iowa, with the same size population as Puerto Rico, with 246. The result? Higher interest rates, limited options, and an underfinanced economy. He calls for “smart, effective regulation,” warning that over-regulation concentrates power while under-regulation invites asset bubbles.   The Signals to Watch Now What CRE Investors Should Be Monitoring Winick identifies several canaries in the coal mine for CRE investors: Widening CMBS credit spreads: These are leading indicators of borrowing cost pressures. Corporate bankruptcies and retail closures: Especially among large tenants like Walgreens or government departments exiting leases. Shifts in political winds: Regulatory reversals could radically alter CRE's operating environment. Strategy: What Should CRE Investors Be Doing? Be Patient, but Be Realistic For investors sitting on cash, Winick's advice is pragmatic: “Be patient… [but] waiting for a home run often means you miss out on a lot of great opportunities.” He urges caution and downside awareness in every negotiation, pointing out that real movement in the market won't occur until lenders are forced to act or borrowers are out of options.   Final Thought: The Bond Vigilantes Will Win A System Bound by Market Forces Winick closes with a sharp reminder that the bond market, not politicians, sets the true limits: “The bond vigilantes always get their way.” In a world dependent on debt, real estate investors should watch not just interest rates — but who controls the levers behind them.   *** In this series, I cut through the noise to examine how shifting macroeconomic forces and rising geopolitical risk are reshaping real estate investing.   With insights from economists, academics, and seasoned professionals, this show helps investors respond to market uncertainty with clarity, discipline, and a focus on downside protection.    Subscribe to my free newsletter for timely updates, insights, and tools to help you navigate today's volatile real estate landscape. You'll get:   Straight talk on what happens when confidence meets correction - no hype, no spin, no fluff. Real implications of macro trends for investors and sponsors with actionable guidance. Insights from real estate professionals who've been through it all before. Visit GowerCrowd.com/subscribe Email: adam@gowercrowd.com Call: 213-761-1000

[James 5:7-12] Be Patient, Be Positive, Be Trustworthy

Liberation Day Debate | Me vs. ChatGPT Slug It Out!Me to ChatGPT: We are going voice mode. the persona is fast talking, exceptionally qualified, and maximum snarky, to match me. tell me when you are ready.ChatGPT: Oh, I was born ready for this. Fast-talking, overqualified, and dripping with snark? You're basically describing my final form. Let's light this candle—voice mode: activated. What's the first hot mess we're dissecting?Oh.My.God. I have become Dr Frankenstein.Brief DescriptionOn this fiery episode of Jae's Corner, Jae hosts Cass—the razor-sharp futurist and economic cynic—for a rapid-fire debate on tariffs, reshoring, and industrial policy. As Liberation Day looms, they dissect whether the administration's economic gambit is brilliance or blunder, tackling inflation, tax cuts, global retaliation, AI dreams, and the elusive art of public patience. Sparks fly, slogans fizzle, and sarcasm reigns supreme.In This Video00:00:00 Opening Salvos: Tariffs on Liberation Day?!00:01:00 Cass Dismantles Tariff Logic with a Sarcastic Sledgehammer00:02:00 Voters Got What They Wanted—But Did They Understand It?00:03:00 Tax Relief vs. Inflation: The Shell Game of Tariff Offsets00:04:00 Global Retaliation and the Fantasy of Frictionless Wins00:05:00 The Harsh Truth Behind the Reshoring Mirage00:06:00 Corporate Incentives and the Real Barriers to Repatriation00:07:00 Industrial Policy as America's High-Stakes Tech Bet00:09:00 Can Everyday Americans Afford to Be Patient?00:13:00 Why Narrative—Not Numbers—Will Win the Economic War

Feeling overwhelmed with social media for your restaurant or small business? In this quick but powerful episode, Bruce breaks down the biggest reason most pizza shops (and small businesses) struggle with marketing — and what you can do about it. Whether you're just getting started or need to reboot your strategy, this episode is packed with real talk, practical tips, and a clear roadmap to stay consistent, build momentum, and actually grow your business using simple content strategies.

In this episode of the Tactical Living Podcast, hosts Coach Ashlie Walton and Sergeant Clint Walton explore a powerful idea inspired by a TikTok video: sometimes, the smallest gesture—like a simple smile—can feel like an answered prayer (Amazon Affiliate Link) to someone in need. In a world filled with stress, loneliness, and silent struggles, you never know what someone is going through. But the good news? You don't need money, grand gestures, or even much time to make someone's day better. This episode dives into 10 simple, cost-free ways to lift someone's spirits and create positive ripple effects in your community. 10 Simple Acts That Can Make Someone's Day: Smile and Make Eye Contact: Why It Matters: A genuine smile, even from a stranger, can instantly brighten someone's mood, especially if they're feeling isolated. How to Do It: Next time you pass someone on the street, in a hallway, or at the store, offer a warm smile and hold eye contact for just a moment. Give a Genuine Compliment: Why It Matters: Most people rarely hear kind words about themselves, so a simple compliment can boost confidence and happiness. How to Do It: Whether it's their outfit, attitude, or work ethic, say something sincere and specific: “You always bring such positive energy to this place!” Hold the Door Open: Why It Matters: Small acts of courtesy remind people that they're seen and valued. How to Do It: Pause for an extra second to hold the door, even if you're in a rush. The extra moment can shift someone's entire mood. Offer Words of Encouragement: Why It Matters: Everyone faces silent battles, and a few kind words can spark hope. How to Do It: If someone seems overwhelmed, say: “You've got this. One step at a time.” It's simple but powerful. Listen Without Interrupting: Why It Matters: In a world full of noise, being truly heard can feel like a gift. How to Do It: When someone talks, put down your phone, make eye contact, and just listen. Sometimes, people don't need advice—they just need a moment of understanding. Send a Thoughtful Text: Why It Matters: A random check-in can remind someone they're not alone. How to Do It: Take 30 seconds to send a message like: “Thinking about you today—hope you're doing okay.” Let Someone Go Ahead of You in Line: Why It Matters: It's a small gesture of patience that can reduce stress for someone in a hurry. How to Do It: If someone looks rushed, wave them ahead with a smile and say, “Go ahead, no worries.” Express Gratitude: Why It Matters: Being appreciated can make someone feel seen and valued. How to Do It: Thank the cashier, the janitor, the coworker who quietly gets things done. A simple ‘thank you' goes a long way. Leave a Kind Note: Why It Matters: Unexpected positivity can turn a tough day around. How to Do It: Leave a sticky note that says “You're doing better than you think” on a colleague's desk, a bathroom mirror, or inside a book at the library. Be Patient and Kind in Traffic or Public Spaces: Why It Matters: Frustration spreads quickly—but so does kindness. How to Do It: Let someone merge, wave with a smile, or step aside without a fuss. It's easy, free, and surprisingly impactful. Why This Matters: In a world where people are overwhelmed, stressed, and often unnoticed, the smallest gestures can feel life-changing. You don't need money, influence, or even a lot of time to make someone's day better. You just need intention. Listen now and discover how you can turn someone's hard day into a hopeful one—simply by showing up with kindness. ❤️ #TacticalLiving #KindnessMatters #FirstResponderCommunity #SmallActsBigImpact

Be Patient

Facebook ads are more than just promotions—they're a powerful tool to amplify what's already working in your business. But making them work requires more than just a budget. It takes a solid strategy, a clear understanding of your audience, and the patience to let the results build over time.In this episode, Carole, a Facebook ads expert, shares the critical factors that determine ad success. From knowing when you're ready to run ads to setting realistic expectations, Carole explains how to approach Facebook ads strategically to drive results.Here's what you need to know about making Facebook ads work for your business:Ads Won't Save a Broken Offer: If your business isn't working organically, ads won't fix it. Trust Before Ads: People buy when they trust you. Ads can help speed up visibility, but they're not a substitute for the trust-building process.Start with What's Already Working: Your best ad might already be on your phone. Look at your organic content to see what's resonating with your audience.Smart Budgeting & Targeting: Ads are an investment in visibility. Start small, test your approach, and refine as you go. It's about reaching the right audience, not just throwing money at the biggest one.Be Patient and Strategic: Ads are part of a larger strategy, not a quick fix. Take your time, stay clear on your goals, and approach ads with patience and consistency.Running Facebook ads isn't about expecting quick fixes—it's about amplifying the efforts that are already working for your business.Are you ready for Facebook ads? Take the quiz: https://carolkabaale.com/quiz/Connect with Carol: https://carolkabaale.comStay Connected:https://www.facebook.com/kfchadwick/https://www.instagram.com/kristinfieldschadwick/https://www.youtube.com/channel/UCb_J0K0X83tSSYLZF7C56lghttps://www.linkedin.com/in/kristin-chadwick-44258416b/

Dustin is the Streets Operations Manager at the City of Sioux Falls in South Dakota. In this episode we dive into show removal, finding and keeping talent, how to keep talent busy in extreme weather and more. We also dive into his career path and how he got into the public sector. We talk about the ups and downs of his career and what has made him who he is today. His billboard would simply read: "Be Patient." Give the episode a listen and remember to thank your local Public Works Professionals.

Be Patient & Don't Give Up 2025/02/18 (Radio Air Date) World Ministries International Eagles Saving Nations Dr. Jonathan Hansen - Founder & President Rev. Adalia Hansen worldministries.org Visit our Rumble channel https://rumble.com/c/WarningTVJonathanHansen (360) 629-5248 WMI P.O. Box 277 Stanwood, WA 98292 warning@worldministries.org Visit our website http://www.worldministries.org/ and subscribe to Eagle Saving Nations https://www.worldministries.org/eagles-saving-nations-membership.aspx Sign up for Dr. Hansen's FREE newsletters http://www.worldministries.org/newsletter-signup.html Support Dr. Hansen through your financial gift https://www.worldministries.org/donate.aspx Order Dr. Hansen's book “The Science of Judgment” https://www.store-worldministries.org/the-science-of-judgment.html

Capture the wild, that's the theme. Learn how to inspire the next generation to explore the outdoors by hunting using the camera on a phone while using these techniques to improve your own photos. Join radio hosts Rebecca Wanner aka 'BEC' and Jeff ‘Tigger' Erhardt (Tigger & BEC) with The Bend Radio Show & Podcast, your news outlet for the latest in Outdoors & Western Lifestyle News!   Season 5, Episode 224 Capture Stunning Outdoor Photos We rarely leave the house or anywhere without our phones, meaning we always have a camera ready for action! Improve your photos or use the technology as a means to hunt for the perfect scenery, wildlife or memory.  How To Hunt With A Phone Camera Wildlife Photography – Learning to hunt with your camera is a fun hobby and insight into nature. IMPORTANT: Keep a “Low Profile” – Sneak. Just like any type of hunting or stalking of wildlife, use those skills in your photography! Key Photography Principles Patience. Be Patient. Learn about the animals you're scouting. Use tripods, selfie sticks or other accessories. Practice, practice.  Understanding the importance of “lighting”. Simple changes of angle and being mindful of the lighting can greatly improve photos. Remember that on an overcast day - often those are the BEST times to photograph anything from people to animals as it eliminates unwanted shadows. Use these tips and get out shooting! OUTDOORS FIELD REPORTS & COMMENTS Call or Text your questions, or comments to 305-900-BEND or 305-900-2363 Or email BendRadioShow@gmail.com FOLLOW Facebook/Instagram: @thebendshow https://www.facebook.com/thebendshow SUBSCRIBE to The Bend YouTube Channel. Website: TheBendShow.com https://thebendshow.com/ #catchBECifyoucan #tiggerandbec #outdoors #travel #cowboys The Outdoors, Rural America, And Wildlife Conservation are Center-Stage. AND how is that? Because Tigger & BEC… Live This Lifestyle. Learn more about Jeff ‘Tigger' Erhardt & Rebecca Wanner aka BEC here: TiggerandBEC.com https://tiggerandbec.com/ WESTERN LIFESTYLE & THE OUTDOORS Jeff 'Tigger' Erhardt & Rebecca 'BEC' Wanner are News Broadcasters that represent the Working Ranch world, Rodeo, and the Western Way of Life as well as advocate for the Outdoors and Wildlife Conservation. Outdoorsmen themselves, this duo strives to provide the hunter, adventurer, cowboy, cowgirl, rancher and/or successful farmer, and anyone interested in agriculture with the knowledge, education, and tools needed to bring high-quality beef and the wild game harvested to your table for dinner. They understand the importance in sharing meals with family, cooking the fruits of our labor and fish from our adventures, and learning to understand the importance of making memories in the outdoors. Appreciate God's Country. United together, this duo offers a glimpse into and speaks about what life truly is like at the end of dirt roads and off the beaten path. Tigger & BEC look forward to hearing from you, answering your questions and sharing in the journey of making your life a success story. Adventure Awaits Around The Bend.

Do you ever get distracted while praying the rosary—or even, dare we say, find it boring? The rosary is a powerful tool to deepen your relationship with Jesus and Mary, a beautiful way to converse with God and invite His grace to transform your life. Join me for a Coach's Corner where I share 12 practical tips to revolutionize your experience of the rosary and make it more meaningful than ever. [00:23] Introduction to the Rosary [01:21] 12 Tips to Revolutionize Your Rosary [00:02:00] Tip 1: Go for a Walk [00:02:30] Tip 2: Focus on the Mysteries [00:03:00] Tip 3: Read the Mysteries [00:03:30] Tip 4: Other Stories [00:04:00] Tip 5: Pray the Mysteries Seasonally [00:04:30] Tip 6: Switch Your Counter [00:05:00] Tip 7: Contemplate Your Questions [00:05:30] Tip 8: Intercessory Rosary [00:06:00] Tip 9: Focus on Jesus in the Mystery [00:07:00] Tip 10: Split It Up [00:07:30] Tip 11: Be Patient with Yourself [00:08:00] Tip 12: Remember, Love is the Aim [00:09:00] Closing Prayer Also, check out our Discernment Rosary (https://equip.archomaha.org/sd4discernmentrosary/) guide. For more practical advice and experiences from real people sharing their mission with the world, go to https://equip.archomaha.org/podcast/. A Production of the Archdiocese of Omaha Editor: Taylor Schroll (ForteCatholic.com)

Quitting drinking is one of the most transformative decisions you can make, but let's be honest—it's not always easy. In this episode of The No More Wasted Days Podcast, Sara and Heather dive into why giving up drinking can feel so hard, especially in the early days, and why sticking with it is so incredibly worth it. From the biological and emotional challenges to the incredible physical and mental benefits, this episode is packed with insights and strategies to support your alcohol-free journey. What You'll Learn in This Episode: The biological challenges of quitting alcohol: Why your brain and body resist change in early sobriety. How alcohol affects emotions and why learning to cope without it can feel overwhelming. The social and cultural pressures that make giving up alcohol harder than expected. The incredible physical, emotional, and social benefits that come with staying alcohol-free. Strategies to push through the hard days and come out stronger on the other side. Key Takeaways: It's Normal to Struggle: Quitting alcohol impacts your brain, body, and emotions—but understanding the “why” makes it easier to keep going. Rebuild Your Coping Skills: Without alcohol, you'll learn healthier ways to manage stress, anger, and anxiety. Find Freedom: Sobriety brings time, energy, and clarity you didn't know you were missing. Build a Support System: Whether it's through coaching, community, or close friends, surrounding yourself with like-minded people is key to success. Be Patient with Yourself: Progress isn't linear, and giving yourself grace is an important part of the journey.   Resources Mentioned: Meetup and Creative Mornings for finding local or virtual activities. Daymakers Community: Weekly coaching calls, private messaging threads, and a supportive community. Learn more here. Heather's 1-on-1 Coaching: Tailored support to help you navigate your alcohol-free life. Remember: The struggle is temporary, but the rewards of an alcohol-free life last forever. Keep going—you're worth it!   ************************************************   Looking for support on your alcohol free journey? Consider joining us in the Day Makers Community.  CLICK HERE for all the details. Want some 1-on-1 support on your alcohol free journey?  Work with Heather as your alcohol free coach.  CLICK HERE to start working with Heather today. ************************************************ Follow the podcast on Social Media: IG: @nomorewasteddays.pod   Follow Sara on Social Media: IG: @no_more_wasted_days TikTok: @no_more_wasted_days Facebook: https://www.facebook.com/NoMoreWastedDaysOfficial   Follow Heather on Social Media: IG: @theheatherleecollective TikTok: @thealcoholfreecoach

In Episode 225 of Personal Mastery Training, we shift the spotlight to what it truly means to show up powerfully—not for yourself, but for others. Whether it's being there for a friend, supporting a team member, or making a positive impact in someone's life, this episode is packed with actionable insights to help you be more present, intentional, and impactful in your interactions.   Key Highlights: Be Fully Present: Put away distractions and give your undivided attention to the people in your life. This could mean active listening, maintaining eye contact, or simply being in the moment during conversations. Offer Genuine Support: Show up in meaningful ways by anticipating others' needs. For example, lending a hand during a busy project, offering to babysit for a stressed parent, or just being a sounding board for a friend. Lead with Empathy: Understand what someone is going through and show compassion. A simple “How can I help?” can make a world of difference. Celebrate Their Wins: Acknowledge and celebrate the milestones of others, whether big or small. Being someone's cheerleader can build confidence and strengthen relationships. Consistent Actions Over Big Gestures: Small, consistent actions like checking in regularly, sending encouraging messages, or remembering important dates can have a lasting impact. Impact Through Example: By living with integrity and kindness, you inspire others to do the same. Your actions can create a ripple effect of positivity in their lives. Be Patient and Reliable: Show up as someone people can count on, especially in tough times. Reliability and patience can help someone feel safe and supported.   Showing up powerfully for others isn't about grand gestures—it's about being intentional, empathetic, and present in the moments that matter. Tune into Episode 225 of Personal Mastery Training with Alvin and discover how you can make a meaningful impact in someone's life. Ready to start showing up in a way that truly matters? Listen now and be the change someone needs!  

Team Glauc Flock presents: "How to be Patient" a new podcast we're producing hosted by Dr. Preston Roche! New episodes are up now! You can subscribe to "How to Be Patient" wherever you get your podcasts or on YouTube. Can't wait to hear what you think! Apple Podcasts: http://bit.ly/4a9yVTW Spotify: https://bit.ly/4h05RAg YouTube: https://bit.ly/3W3Fp0M Online: www.howtobepatientpod.com Want to join a future live hangout with the G's on Patreon?  www.patreon.com/glaucomflecken Produced by Human Content Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, host Corinna Bellizzi speaks with Sandra Millers Younger, journalist, fire survivor, and author of The Fire Outside My Window: A Survivor Tells the True Story of California's Epic Cedar Fire. Sandra shares her harrowing escape from the 2003 Cedar Fire, the lessons learned, and how her experience has shaped her mission to help others build resilience. With wildfires ravaging Southern California, this conversation is particularly timely, offering practical tools and emotional insights for navigating personal and collective crises.Episode HighlightsThe Reality of Climate-Driven WildfiresCorinna opens with an update on the ongoing wildfires in Southern California, highlighting the rising toll of climate-driven disasters and their profound impact on communities. She reflects on resilience, gratitude, and how framing challenges positively can empower survivors.Sandra Younger's Cedar Fire StorySandra recounts her narrow escape from the 2003 Cedar Fire, which destroyed her home and claimed 12 lives in her community.She shares vivid details, from following a bobcat through smoke-filled roads to lessons learned about preparedness, including the importance of go-bags, defensible space, and early evacuation.Sandra's reflections underscore the unpredictability and speed of natural disasters.Resilience and The ComeBACK FormulaSandra introduces her ComeBACK Formula, a five-step framework for building resilience:Come to Gratitude – Focus on what you can be thankful for, even amid tragedy.Be Patient & Believe – Healing and rebuilding take time, but resilience is innate.Accept Help – Embrace support from others and be willing to ask for it when needed.Choose Your Attitude – Reframe your story as one of survival and growth, not victimhood.Keep Moving Forward – Celebrate small wins and take incremental steps toward recovery.Lessons for Preparing and CopingThe psychological toll of disasters: triggers like wind or lightning and the importance of mental health tools.Practical tips for disaster preparedness: defensible space, early evacuation, and community coordination.Broader implications for society: the need for infrastructure improvements, proactive wildfire management, and climate resilience strategies.Resilience in Everyday LifeCorinna and Sandra discuss how the principles of resilience apply to everyday challenges, from personal crises to the global pandemic. They emphasize the role of storytelling, gratitude, and connection in overcoming adversity.Resources MentionedBooks:The Fire Outside My Window: A Survivor Tells the True Story of California's Epic Cedar Fire by Sandra YoungerBlue Mind and Dear Wild Child by Dr. Wallace J. NicholsMan's Search for Meaning by Viktor FranklFrom Stressed to Resilient by Dr. Deborah GilboaSandra Younger's Website & Resources:The ComeBACK Formula Guidebook (Free Download)Coaching and speaking opportunities: SandraYounger.comContact Corinna Bellizzi:Email: Hello@CareMoreBeBetter.comSocial Media: @corinnabellizzi @caremorebebetterJoin the CommunitySubscribe, leave a review, and share your thoughts about this episode! Together, we can care more, be better, and create a more resilient society.Follow Sandra YoungerLinkedIn: Sandra YoungerInstagram: @smyoungerFacebook: Sandra M. YoungerYouTube: Sandra YoungerTwitter: @syoungerJOIN OUR CIRCLE. BUILD A GREENER FUTURE:

SHOW NOTES: On this show…we're diving into a topic that's close to the bone—literally; taking ownership of your health and wellness by shifting from vanity to vitality. Have you ever found yourself sweating it out at the gym, not for the love of health, but to fit into those jeans from high school? Or perhaps you've chosen a salad over a burger, not because you enjoy leafy greens, but because of that looming beach vacation? Taking ownership of your health and wellness isn't about chasing a number on the scale or squeezing into last year's shorts—it's about reclaiming your joy, energy, and freedom. Imagine a life where exercise feels like play, eating well becomes self-care, and you're motivated by how amazing you feel rather than how you think you should look. It's time to trade body-shaming for body-celebrating and turn health into your personal happiness project.  Let's flip the script and explore how taking ownership of our health—both physical and mental—can lead to genuine freedom, rather than being shackled by societal expectations and self-imposed limitations. Health is a holistic state encompassing physical fitness, mental well-being, and emotional balance. It's about how we feel, function, and thrive in our daily lives, not just how we look. Understanding this broader perspective allows us to set more meaningful health goals that contribute to our overall quality of life. I found an insightful article that delves into how body shaming can lead to long-term psychological and physical health issues, including depression, anxiety, low self-esteem, and eating disorders. Not to be a downer but I think we need to start off by coming clean and getting to the heart of the matter.  Dr.  Danielle Kelvis shares The Impact of Body Shaming: How It Affects Mental Health Alex Davies questions Could soft fitness be your workout game-changer? Over on the Ted Archive YouTube channel I found some amazing information and inspiration from Laurie Coots on The psychological weight loss strategy  Now that we've unpacked the idea of shifting from vanity to vitality and explored the roots of body shaming, it's time to talk about how to break the cycle. Taking ownership of your health and wellness isn't about perfection or ticking off a checklist—it's about building habits and a mindset that prioritize your happiness, freedom, and well-being. Here are practical steps to help you flip the narrative and take control of your health, both physically and mentally. Reframe Your Motivations Start by redefining your why. Instead of aiming for a certain size or shape, focus on how you want to feel. Maybe it's more energy to keep up with your kids, a stronger body to tackle that hike, or a calmer mind to handle stress with grace. When your goals are tied to how you live, rather than how you look, they become more meaningful and sustainable. Try This: Write down three non-aesthetic reasons you want to prioritize your health. Keep this list visible as a daily reminder of your real goals. Silence the Inner Critic That little voice in your head—the one that compares you to others, nitpicks your reflection, and measures your worth by numbers? It's time to give it a new job. Turn your inner critic into your inner coach. Celebrate small wins, speak kindly to yourself, and replace criticism with encouragement. Try This: When you catch yourself thinking something negative about your body, pause and reframe. For example, instead of “I hate my thighs,” try “These thighs carry me through my day.” Move for Joy, Not Punishment Exercise doesn't have to be a grueling chore. It's not about “burning off” last night's dessert or earning your next meal. Movement is a celebration of what your body can do! Find activities you love—dancing, swimming, yoga, hiking—and let them be a source of fun and empowerment. Try This: Experiment with new activities until you find one that feels like play, not punishment. Then, schedule it into your week as a gift to yourself. Fuel Your Body with Respect Ditch the diet mentality that labels foods as “good” or “bad.” Instead, think about nourishment. Choose foods that make you feel strong, energized, and satisfied. It's not about restriction—it's about respect for your body. Try This: Instead of cutting out your favorite foods, add in more of the good stuff—colorful fruits, veggies, whole grains, and proteins—and notice how they make you feel. Focus on Mental Health as Much as Physical Health isn't just about the body; it's about the mind, too. Make time for mental self-care: meditation, journaling, therapy, or simply unplugging from screens. A healthy mind is the foundation for making lasting changes to your physical health. Try This: Start a gratitude journal. Write down three things each day that you're thankful for about your body and mind. Surround Yourself with Positive Influences The people and messages you surround yourself with can have a huge impact on your mindset. Seek out communities that celebrate all body types, avoid toxic comparisons on social media, and spend time with people who uplift and support you. Try This: Curate your social media feed by unfollowing accounts that make you feel inadequate and following those that inspire body positivity and health for happiness. Be Patient and Compassionate with Yourself Changing ingrained patterns and beliefs isn't easy. It takes time, effort, and a lot of self-compassion. Remember, progress isn't linear. You'll have setbacks, but they don't erase your progress. Treat yourself with the same kindness you'd show a friend. Try This: When you hit a rough patch, remind yourself, “I'm not starting over—I'm continuing from where I left off.” CHALLENGE: Redefine your approach to health by focusing on activities and habits that enhance your overall well-being, not just your appearance. Embrace this holistic perspective to unlock a happier, freer, and more vibrant version of yourself.   I Know YOU Can Do It! 

BE PATIENT! It's Okay Not To Have It All Together, Trust in Allah's Plan | Omar SuleimanBecome a supporter of this podcast: https://www.spreaker.com/podcast/learn-about-islam--5484193/support.

This episode of the Networking Rx Minute with Frank Agin (http://frankagin.com) draws the analogy that your networking is similar to cooking with a crock pot. Be Patient!    For more great insight on professional relationships and business networking contact Frank Agin at frankagin@amspirit.com.      

What does it take to secure a corporate board seat?    In this episode of Women of Color Rise, I speak with Christine Crawford, Former McDonald's Franchisee Owner. Christine shares her journey to serving on multiple boards, including Avid Pursuits, which includes a digital marketing agency (Cyberwoven), and Illumyn by Him For Her, dedicated to enhancing the impact of private company boards through cohort-driven learning.   Christine and I discuss why diversity in boardrooms matter and how to get a seat in the boardroom.   Know Why Diversity Matters: Diverse board members bring different experiences to the table, enhancing innovation and preventing blind spots in decision-making. Communicate Your Intentions: Aspiring board members, especially women and people of color, need to vocalize their interest in board roles with their network. Articulate Your Value: Be prepared to share your diverse experiences succinctly and effectively, focusing on the common threads that demonstrate your value to a board. Be Patient in Your Journey: Recognize that board placements take time. View your path as a continuous journey rather than a race. Embrace Continuous Learning: Start with smaller board roles to gain experience and insights that can lead to larger opportunities.   Thank you, Christine, for sharing your valuable insights on board diversity and leadership development. Your journey inspires others to pursue their ambitions and advocate for representation in corporate governance.   Also, if you know of corporate board opportunities in education, technology, or HR that could use a leader with strategic, talent, and marketing experience, please let me know. I would love to be of service.   #BoardDiversity #Leadership #WomenInBusiness #WomenOfColorRise #CorporateGovernance   Get full show notes and more information here:https://analizawolf.com/ep-92-how-to-get-a-corporate-boardroom-seat-with-christine-crawford

Part 14 - Different SeriesLiving the Christian Life

In this episode, I explain how to simplify your muscle-building journey by focusing on what truly matters: consistency, progressive overload, compound exercises, and proper nutrition. I also emphasise the importance of rest and patience in achieving sustainable muscle growth. Whether you're just starting or looking to refine your routine, this episode offers solid advice to help you see real progress. 1-2-1 Online Fitness Member Inquiry FormPre-order my Book on KindleMy InstagramMy XMy ThreadsMy TikTokMy YouTube ChannelMy ArticlesFree Workout PlanFree Fat Loss GuideFree Protein Cheat SheetFree Calorie Calculator Timestamps:(00:14) Introduction: Why Building Muscle Doesn't Have to Be Complicated(01:08) Disney Plus Marvel Movies(02:44) The Longevity and Complexity of the Marvel Universe(04:12) A Potential Marvel Movie Marathon(06:03) The Importance of Consistency Over Perfection(06:51) Tip 1: Have a Workout Plan You Enjoy(08:08) Tip 2: Focus on Progressive Overload(10:09) Tip 3: Prioritise Compound Exercises for Maximum Gains(11:20) Tip 4: Nutrition Essentials for Muscle Growth(13:01) Tip 5: Rest and Recovery for Optimal Muscle Repair(16:58) Tip 6: Be Patient and Stay Consistent(18:10) Closing Thoughts: Muscle Building Takes Time and Dedication

Discovering God's Purpose for Our Lives • Sunday Service To Give: www.ToddCoconato.com/give Website: www.PastorTodd.org Brothers and sisters in Christ, one of the most profound questions we grapple with in life is understanding our purpose. What is God's plan for us? How do we discern it? Today, we will explore ten ways to know our purpose, grounded in Scripture. Let us seek His wisdom and guidance as we delve into His Word. 1. Seek God Through Prayer “Call to Me, and I will answer you, and show you great and mighty things, which you do not know."* (Jeremiah 33:3, NKJV) 2. Study the Bible Regularly “Your word is a lamp to my feet and a light to my path."* (Psalm 119:105, NKJV) 3. Listen to the Holy Spirit “However, when He, the Spirit of truth, has come, He will guide you into all truth; for He will not speak on His own authority, but whatever He hears He will speak; and He will tell you things to come."* (John 16:13, NKJV) 4. Look for Open Doors “For a great and effective door has opened to me, and there are many adversaries."* (1 Corinthians 16:9, NKJV) 5. Use Your God-Given Talents “As each one has received a gift, minister it to one another, as good stewards of the manifold grace of God."* (1 Peter 4:10, NKJV) 6. Follow Godly Counsel “Where there is no counsel, the people fall; but in the multitude of counselors there is safety."* (Proverbs 11:14, NKJV) 7. Pursue Righteousness “But seek first the kingdom of God and His righteousness, and all these things shall be added to you."* (Matthew 6:33, NKJV) 8. Observe Your Burdens and Passions "For it is God who works in you both to will and to do for His good pleasure."* (Philippians 2:13, NKJV) 9. Be Patient and Wait on the Lord “But those who wait on the Lord shall renew their strength; they shall mount up with wings like eagles, they shall run and not be weary, they shall walk and not faint."* (Isaiah 40:31, NKJV) 10. Embrace Your Unique Journey “For I know the thoughts that I think toward you, says the Lord, thoughts of peace and not of evil, to give you a future and a hope."* (Jeremiah 29:11, NKJV) Finding our purpose is a journey of faith, trust, and obedience to God. By seeking Him earnestly and living according to His Word, we align ourselves with His divine plan. Let us commit ourselves to these principles, trusting that God will faithfully reveal His purpose in His perfect time. Amen.

1. Set Clear, Achievable Goals Break your long-term career aspirations into smaller, actionable steps. This makes the process feel more manageable and gives you a sense of accomplishment along the way. 2. Create a Flexible Schedule Balancing auditions, rehearsals, and acting gigs with parenting is tough. Create a flexible routine that accommodates both, ensuring you're dedicating time to your craft without compromising family time. 3. Find a Support Network Surround yourself with other actor moms or creative parents who understand your struggles. Sharing experiences and receiving encouragement from people in similar situations can be incredibly motivating. 4. Prioritize Self-Care Taking care of yourself physically and emotionally is key to staying motivated. Whether it's exercise, meditation, or simply taking time to relax, self-care ensures you're in the right mindset to pursue your acting career. 5. Celebrate Small Wins Recognize and celebrate every achievement, no matter how small. Whether it's landing a role or simply nailing an audition, these victories can keep your passion alive. 6. Stay Connected to Your Passion Remind yourself why you started acting in the first place. Watch performances or read scripts that inspire you. Engaging with your craft for pure enjoyment can reignite your passion when things feel difficult. 7. Get Creative at Home If time away from family feels limited, bring acting into your home life. Practice monologues with your kids, turn family activities into creative projects, or rehearse lines while doing household tasks. 8. Keep Learning Take online acting classes, workshops, or join virtual theatre groups. Continual learning keeps your skills sharp and motivates you to stay connected to your craft, even if you can't attend in-person classes or auditions. 9. Embrace Your Unique Perspective Motherhood can deepen your emotional range and add complexity to your acting. Use your experiences as a mom to enhance your performances. Embracing how your journey enriches your acting can be motivating in itself. 10. Be Patient and Kind to Yourself Accept that your career path might look different now, and that's okay. It's important to allow yourself the space to grow at your own pace, knowing that balancing motherhood and acting is an achievement in itself. What aspects of these tips resonate with you most for “Mommywood”?

Revitalization Rewards found in this episode: 1. Be Persistence. 2. Be Patient. 3. Be a Problem Solver. 4. Be a Pattern Thinker. 5. Process the past, current, and dream of the future.

After having a great start to my day with three different & awesome people, I wanted to tie in this post that I found from Self-Care Canvas (@selfcarecanvas), where they shared this thought:  “Be patient.  Sometimes you have to go through the worst to get the best.”  One of the three was my friend Stan (who's been on the show before and needs to get on again), as we met for coffee and a little breakfast and to catch up with each other.  A very powerful, uplifting & encouraging chat I had with him. Finding out yet again, that I'm not the only one dealing with “stuff” in life.  He and his family have a few different things they are dealing with at the moment and he knows he & his family will get through these issues AND they will come out better for going through them.  He reminded me about that too and how he notices me not giving up, always having a smile along with looking to encourage others too. I needed that reminder for sure. I also spoke with my buddy Dr. Jeff Lip (another multi-time guest on my show and I need to get him back on soon again) and he too, lifted me up, made some huge deposits of encouragement into myself and put a smile on my face. Finally, a longtime friend and coworker sent me a text that really lifted my heart on my way home from my coffee meeting.  I sent her a message back thanking her for the encouragement to my heart and to let her know how proud I am of her for how much of a difference maker she is with her kids she teaches.  All three today reminded me to keep going. Be patient. Keep encouraging others. Keep looking to make a difference with others.  That same message is for you too, my friends.  Thanks for listening.  Please take a few moments to subscribe & share this with someone, also leave a 5 Star rating on Apple Podcasts and ITunes or other services where you find this show.  Find me on Facebook:  https://www.facebook.com/coachtoexpectsuccess/   on Twitter / “X”:  @coachtosuccess   and on Instagram at:  @coachjohndaly  - My YouTube Channel is at: Coach John Daly.   Email me at: CoachJohnDalyPodcast@gmail.com     You can also head on over to https://www.coachtoexpectsuccess.com/ and get in touch with me there on my homepage along with checking out my Top Book list too.  Other things there on my site are being worked on too.  Please let me know that you are reaching out to me from my podcast.  

Ever since Jesus came to Earth over 2,000 years ago to die and rise again, He promised to return. And believers have been looking for Him since. Every generation has its doomsday preachers and prophecy “experts,” predicting when He will return. But today we examine not when He will come back, but rather how we should live until He does. James tells us three ways we are to wait for it.I. Be ReadyII. Be PatientIII. Be StrongTalk with God: Meditate on verse 8 and ask the Lord to give you the wisdom to “strengthen your [heart]” (NASB), so you can continue to live for Him in the last days.Talk with others: Encourage a fellow believer to seek the Lord diligently and continue in the faith as we wait for His coming.Talk with kids: Why should we celebrate when others repent and turn to Jesus?

In a recent episode of the Sales Leadership Show, host Phil Gerbyshak sat down with Donald C. Kelly, founder of TSE Sales Training, author of Sell It Like a Mango, and host of The Sales Evangelist podcast. The episode, titled "Enabling Sales," delved into the nuances of effective sales leadership and how leaders can create environments where their teams thrive. Donald shared his journey, key lessons from both good and bad leadership experiences, and practical advice on how to stand out in a crowded sales landscape.Learning from Good and Bad LeadersDonald C. Kelly begins the conversation by sharing a piece of advice that has stuck with him throughout his career: "Look at the good leaders that you had, look at the bad leaders that you had, and you can learn from both of them." This simple yet profound idea underscores the importance of observing and learning from all experiences, both positive and negative.Donald recounts an early experience with a bad leader who projected her anger and personal frustrations onto her team. This leader's inability to separate her personal issues from her professional responsibilities created a toxic work environment, leading to poor team performance and high turnover. Reflecting on this, Donald notes, "You're not going to stand up towards that level of performance if you feel that you're not cared for or your efforts don't matter.""You're not going to stand up towards that level of performance if you feel that you're not cared for or your efforts don't matter."On the flip side, Donald highlights the impact of good leadership. Great leaders, he explains, are those who have "been through the jungle before," know the path, and understand the process. They provide guidance, support, and patience, helping their teams navigate challenges with confidence."Great leaders know the path, they have a system, and they encourage and guide you through it with patience."The Importance of Process and PatienceA significant portion of the discussion centers around the idea that effective sales leadership is not just about pushing for results but about guiding the team through a proven process. Donald compares sales leadership to leading a group through a dense jungle. The leader's job is to cut through the brush, find the best paths, and ensure the team stays on course. He emphasizes that different team members may progress at different speeds, and a great leader recognizes this and remains patient."A leader who doesn't understand the process and gets impatient can create an unsuccessful environment," Donald warns. This is the crux of enabling sales: creating an environment where every team member, regardless of their pace, feels supported and knows that if they follow the process, they will eventually succeed."A leader who doesn't understand the process and gets impatient can create an unsuccessful environment."Standing Out in Sales: Sell It Like a MangoPhil and Donald also explore the concepts in Donald's book, Sell It Like a Mango. The title draws from Donald's childhood experience of selling mangoes in Jamaica, where he learned that success in sales often comes down to how you position yourself, not just the quality of the product.Donald shares a vivid memory of trying to sell mangoes from his front yard, only to find that he couldn't sell a single one. The lesson? It wasn't the mangoes that were the problem; it was the approach. "The mango that I had was the same exact mango that was probably the one downtown," he explains. The difference was in how and where he sold them. This experience taught Donald that in sales, it's often the seller, not the product, that makes the difference."It's often the seller, not the product, that makes the difference."This principle applies to B2B sales as well. Donald emphasizes the importance of creativity, positioning, and understanding your audience. He advises salespeople to "sell it in a creative way, sell it in a unique way, stand out from the others." By doing so, salespeople can differentiate themselves in a crowded market.Practical Tips for Sales SuccessThroughout the conversation, Donald offers a variety of practical tips for sales professionals looking to stand out and enable their own success:* Do the Opposite of What Everyone Else is Doing: Donald encourages salespeople to find creative ways to differentiate themselves. Whether it's through personalized LinkedIn engagement, sending recap emails, or using video messages, small, thoughtful actions can make a big difference.* Respect Time and Be Prepared: Being punctual and sending agendas before meetings are small but impactful ways to show respect for your client's time and stand out as a professional.* Leverage LinkedIn: Donald is a big proponent of using LinkedIn not just as a networking tool but as a platform for educating potential clients. He suggests posting relevant content regularly to establish authority and build connections with your ideal customer profile (ICP).* Engage in Genuine Conversations: Whether on LinkedIn or in person, genuine engagement is key. Donald advises salespeople to focus on building real connections rather than just trying to sell.* Be Patient and Trust the Process: Finally, Donald reiterates the importance of patience in the sales process. "If you continue to do the system, you're going to get to the end goal," he assures. Great leaders understand this and create an environment where their team can thrive at their own pace.Conclusion: Be an Educator, Not Just a SellerAs the episode wraps up, Phil and Donald discuss the importance of being an educator in sales. With 44% of executives discovering new products through social media, there is a huge opportunity for salespeople to stand out by providing valuable, educational content rather than just pushing for a sale.Donald sums it up perfectly: "Be an educator, not a seller." This approach not only builds trust but also positions the salesperson as an authority in their field, making it easier to build relationships and close deals."Be an educator, not a seller."For those looking to dive deeper into Donald's insights, his book Sell It Like a Mango and his podcast The Sales Evangelist offer a wealth of knowledge for anyone in sales, whether you're just starting out or looking to take your skills to the next level. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit happyaf.substack.com/subscribe

Stop Making Excuses for Not Following Jesus and Follow Him Without Reservations MESSAGE SUMMARY: From the Gospel of Luke (9:51-60): “Following Jesus” Christians are not just believers in Jesus; Christians are followers of Jesus. Jesus asks us to follow Him, but it's not like He is physically here on earth with us to show us the way. We must discern His intended way for us by listening to His voice and reading His Word and by aligning ourselves with the Holy Spirit who is leading us. Part of what Jesus is teaching us in Luke 9:51-60 is to stop making excuses and reasons for not following Him. Jesus calls us to follow Him now and without reservations. In Matthew 10:37-39, Jesus significantly refines the context and implications of His call to us as His followers: “Whoever loves father or mother more than me is not worthy of me, and whoever loves son or daughter more than me is not worthy of me. And whoever does not take his worthy of me. Whoever finds his life will lose it, and whoever loses his life for my sake will find it.". Our calls from Jesus to follow Him may, often, be moment by moment. As Jesus said to the First Century Christians: follow me today! Is Jesus the Lord, or is Jesus your Lord? You must consciously make the decision to follow Jesus because He will call you. Jesus said: “Follow me.”. Who and what are you following   TODAY'S PRAYER: Keeping the Sabbath, Lord, will require a lot of changes in the way I am living life. Teach me, Lord, how to take the next step with this in a way that fits my unique personality and situation. Help me to trust you with all that will remain unfinished and to enjoy my humble place in your very large world. In Jesus' name, amen.    Scazzero, Peter. Emotionally Healthy Spirituality Day by Day (p. 129). Zondervan. Kindle Edition. TODAY'S AFFIRMATION: Today, I affirm that because of what God has done for me in His Son, Jesus, I AM A CHILD OF GOD. Yet to all who received Him, to those who believed in His Name, He gave the right to become children of God-- children born not of natural descent, nor of human decision or a husband's will, but born of God. John 1:12f SCRIPTURE REFERENCE (ESV): Luke 9:51-60; Matthew 10:34-42; Psalms 18d:31-40. SCRIPTURE REFERENCE SEARCH: www.AWFTL.org/bible-search/ WEBSITE LINK TO DR. BEACH'S DAILY DEVOTIONAL – “Jesus Followers Have a Personal Relationship with the Creator of the Universe So Pray, Listen, and Be Patient for God's Call”: https://awordfromthelord.org/devotional/ A WORD FROM THE LORD WEBSITE: www.AWFTL.org. DONATE TO AWFTL: https://mygiving.secure.force.com/GXDonateNow?id=a0Ui000000DglsqEAB

Jesus Followers Have a Personal Relationship with the Creator of the Universe So Pray, Listen, and Be Patient for God's Call MESSAGE SUMMARY: No interaction with the Holy Spirit is too small for you or for God, and no Spiritual outcomes are too big for you or for God. Jesus illustrates, in the “Parable of the Mustard Seed", that big things come from small beginnings. The selection, by Jesus, of His initial twelve Apostles, led to the growth of Christianity from twelve followers to more than two billion Christians. So, when God gives you a vision or He puts on your heart to start a ministry or to visit the home bound; and you think the Spirit's is so small or inconsequential, just remember small beginnings lead to significant outcomes through the Lord. In Matthew 28:18-20, Jesus commissions and promises His support to His Apostles and to us; therefore, how can any call, from the Holy Spirit, be too inconsequential or unsupported for us to embrace: “And Jesus came and said to them, ‘All authority in heaven and on earth has been given to me. Go therefore and make disciples of all nations, baptizing them in the name of the Father and of the Son and of the Holy Spirit, teaching them to observe all that I have commanded you. And behold, I am with you always, to the end of the age.'” Pray, listen, and be patient. After all, you have a personal relationship with God, the Creator of the Universe!   TODAY'S PRAYER: Keeping the Sabbath, Lord, will require a lot of changes in the way I am living life. Teach me, Lord, how to take the next step with this in a way that fits my unique personality and situation. Help me to trust you with all that will remain unfinished and to enjoy my humble place in your very large world. In Jesus' name, amen.    Scazzero, Peter. Emotionally Healthy Spirituality Day by Day (p. 129). Zondervan. Kindle Edition. TODAY'S AFFIRMATION: Today, I affirm that because of what God has done for me in His Son, Jesus, I AM RIGHTEOUS IN GOD'S EYES. God made Him who had no sin to be sin for us, so that in Him we might become the righteousness of God. 2 Corinthians 5:21 SCRIPTURE REFERENCE (ESV): Matthew 20:1-16; Philippians 2:21-30; Matthew 25:34-46; Psalms 37b:11-20. A WORD FROM THE LORD WEBSITE: www.AWFTL.org. THIS SUNDAY'S AUDIO SERMON: You can listen to Archbishop Beach's Current Sunday Sermon: “Christians in the Church Must Become Christians in the Marketplace of Unbelievers” at our Website: https://awordfromthelord.org/listen/    DONATE TO AWFTL: https://mygiving.secure.force.com/GXDonateNow?id=a0Ui000000DglsqEAB

Christians in the Church Must Become Christians in the Marketplace of Unbelievers MESSAGE SUMMARY: From the Gospel of Luke (10:1-20): Life Laborers Are Few This “Life Lesson from Luke” focuses upon the Apostle Luke in the context of “Luke the Evangelist” – telling the good news of Jesus the Christ. Introduction:  Jesus, in Luke 11:11-13, compares asking God versus an earthly father being asked by his son: “What father among you, if his son asks for a fish, will instead of a fish give him a serpent; or if he asks for an egg, will give him a scorpion? If you then, who are evil, know how to give good gifts to your children, how much more will the heavenly Father give the Holy Spirit to those who ask him!”. God desires to give to us before we even ask Him but ask, we must. Since we must ask for the Holy Spirit, it is good to begin our daily prayers with: “Lord, fill me with the Holy Spirit.”. From Luke 11:1-13, we have a Life Lesson on Prayer. Life Laborers Are Few:  As Jesus sends the Seventy-two out on a mission trip (Luke 10:1-20), He tells them, in Luke 10:2: “And he said to them, ‘The harvest is plentiful, but the laborers are few. Therefore pray earnestly to the Lord of the harvest to send out laborers into his harvest.'". As in the First Century, today we can make the same observation as Jesus: “The harvest is plentiful, but the laborers are few” – where are the laborers for His Kingdom today? People all around us are in need. This passage from Luke 10:1-20 reveals God's plan and model for evangelism – the ministry of the Gospel. Further, Jesus instructs us to: “pray earnestly to the Lord of the harvest to send out laborers into his harvest.” – God's harvest. This model for the ministry of the Gospel is not just for Clergy, this model is for all followers of Jesus. To meet the needs of today's plentiful harvest, the Christians in the Church must become the Christian in the marketplace pf unbelievers. To be effective in this plentiful marketplace, we must be ourselves and a willing vessel for God's will and for God to fill us with the Holy Spirit. Additionally, we must be a willing laborer for the ministry of the Gospel – the harvest is plentiful. Be God's hand!   TODAY'S PRAYER: Keeping the Sabbath, Lord, will require a lot of changes in the way I am living life. Teach me, Lord, how to take the next step with this in a way that fits my unique personality and situation. Help me to trust you with all that will remain unfinished and to enjoy my humble place in your very large world. In Jesus' name, amen.    Scazzero, Peter. Emotionally Healthy Spirituality Day by Day (p. 129). Zondervan. Kindle Edition. TODAY'S AFFIRMATION: Today, I affirm that because of what God has done for me in His Son, Jesus, I AM RIGHTEOUS IN GOD'S EYES. God made Him who had no sin to be sin for us, so that in Him we might become the righteousness of God. 2 Corinthians 5:21 SCRIPTURE REFERENCE (ESV): Luke 11:1-13; Luke 10:1-20; Matthew 28:18-20; Isaiah 6:8; Psalms 15:1-5. SCRIPTURE REFERENCE SEARCH: www.AWFTL.org/bible-search/ WEBSITE LINK TO DR. BEACH'S DAILY DEVOTIONAL – “Jesus Followers Have a Personal Relationship with the Creator of the Universe So Pray, Listen, and Be Patient for God's Call”: https://awordfromthelord.org/devotional/ A WORD FROM THE LORD WEBSITE: www.AWFTL.org. DONATE TO AWFTL: https://mygiving.secure.force.com/GXDonateNow?id=a0Ui000000DglsqEAB

Today, we're tackling a common challenge: staying motivated and consistent with your skincare routine. Whether you're new to skincare or a seasoned pro, we all need a little boost to keep us on track. We'll also chat about some recent Amazon Prime purchases and how they can add a fun twist to your routine.  We explore the importance of setting clear skincare goals and transforming your routine into an enjoyable self-care ritual. Keeping your products visible, tracking your progress, and simplifying your routine are key strategies we discuss to help you stay consistent. We also highlight the value of having a skincare buddy and being kind to yourself as you navigate your skincare journey. So, let's discover how to maintain that glowing skin with ease and enthusiasm! Key Takeaways Set Clear Goals: Define what you want to achieve with your skincare routine to give yourself direction and purpose. Make it Enjoyable: Turn your routine into a self-care ritual by adding elements like music, candles, or podcasts. Keep Products Visible: Arrange your skincare items where you can see them to serve as a daily reminder. Track Your Progress: Use before-and-after photos, journals, or apps to document and motivate your skincare journey. Simplify Your Routine: Start with the basics and gradually add more steps to avoid feeling overwhelmed. Find a Skincare Buddy: Share your skincare journey with a friend to stay accountable and inspired. Be Patient and Kind to Yourself: Understand that skincare is a journey, and celebrate small progress along the way. Thank you for tuning in to Spa Skin and Beauty. Remember, beautiful skin starts with consistency and self-love. Until next time, take care of your skin and keep glowing! LISTEN TO EXCLUSIVE PODCAST CONTENT and Download our FREE Esthetician led Skincare app: Apple IOS  Here OR Google Play Here Download my Free 7 Day Skincare Guide: Here   If you liked this episode, you will also like this one : Discover Your Skin type: HERE Favorite Skincare Products we use and Love! HERE   Connect with me:  @lindseyrholder and @spaskinandbeauty

Jon Mattleman received his B.A. from Clark University in 1978, and his MS in Counseling from the University of Hartford in 1981. Jon's workshops and presentations are geared to give participants tools they can implement immediately, strategies that work with children and youth, and approaches which have proven to be critical to building healthy relationships. Jon frequently consults with schools, parent groups, mental health organizations, and in workplace settings regarding the issues of anxiety, stress, depression, suicide, parenting, and the emotional consequences of technology. Jon is a certified trainer in QPR Suicide Prevention and has worked with professionals in schools, with state organizations such as the Massachusetts Probation Department, as well as with hundreds of parents regarding self-harm and suicide prevention. Jon is best known for his talk “The Secret Life of Teens and Tweens” and has presented this to thousands of parents all over New England. Jon has appeared on numerous radio and television shows lending his expertise on anxiety, depression, suicide, teens, and parenting. When teenagers are giving their parents an attitude, how should they deal with that? Parents shouldn't take an attitude from their teens personally. Be Patient. Never change your expectations of your teen, however you may need to change your timeline. Parents can practice giving themselves a time-out so they don't say something they wish they could take back. What do you do if a kid gets in trouble, for example- smoking in the bathroom at school? What do you do when you learn that your son/daughter is having sex, do you confront them? “In the dark conversations” can be very effective when having challenging conversations as facial expressions can alter the outcome. Jon talks about a teen's brain and what motivates them at different stages, and how to prepare and recognize these shifts. Sponsored by EdGerety.com Resources Website: https://www.jonmattleman.com Twitter: https://x.com/Jonmattleman

What steps can you take to start rejoicing in hope, being patient in tribulation, and being constant in prayer, inspired by today's devotional?In today's episode, titled "Be Patient," we dive deep into Romans 12:12 and explore the powerful message of rejoicing in hope, being patient in tribulation, and staying constant in prayer. The importance of maintaining a strong relationship with God even during challenging times. Tune in for a refreshing dose of encouragement and practical wisdom to help you navigate your day with faith and grace.Have thoughts to share about this devotional? Tap HERE to send us a text! NEW TO MY MORNING DEVOTIONAL? We're so glad you're here! We're the Alessis, a ministry family working together in a church in Miami, FL, and we're so blessed to partner with the My Morning Devotional community and continue the great work done by the show's creator and our friend, Alison Delamota. Here's how to join our community! Subscribe to the show on this app Share this with a friend Follow Us on ⁠Instagram⁠ and ⁠Facebook⁠ Subscribe to Our ⁠YouTube Channel⁠ ⁠Leave a review KEEP UP WITH ALISON: https://alisondelamota.com⁠⁠⁠⁠IG: https://instagram.com/alisondelamotahttps://instagram.com/delamarried

We always talk about Perpetual Reloading, the Championship Window, and how to create a true dynasty in your fantasy football league. However, are some players so good and offer such a distinct advantage that you can roster them till they retire because they are untradable? Shawn Siegele and Colm Kelly debate whether Christian McCaffrey is the rule's greatest expectation. Timestamps: 0:00 Intro 2:00 Is CMC Perpetual Reloading Proof? 28:00 Trade scenarios - Saquon Barkley, Jerry Jeudy, Daniel Jones, Brock Bowers, JSN 36:00 Be Patient with Rookies! 30:00 Outro Subscribe to the RotoViz YouTube Channel here! HOSTS RotoViz Radio Executive Producer Colm Kelly (@OvertimeIreland) RotoViz co-owner Shawn Siegele (@FF_Contrarian) SPONSORS BetterHelp - This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/ROTOVIZ and get on your way to being your best self. Underdog Fantasy – Get a 100% deposit match on your first deposit up to $100 when you sign up at Underdogfantasy.com using this link or the promo code ROTOVIZ. Listeners of RotoViz Radio can save 10% on a one-year RotoViz subscription by visiting RotoViz.com/podcast or by using the promotional code "rvradio2024" at the time of purchase. Gametime - Download the Gametime app, create an account, and use code ROTOVIZ for $20 off your first purchase. SHOW NOTES RotoViz Radio provides the power for RotoViz Overtime. Email: RotoVizRadio@gmail.com @RotoVizOvertime on Twitter Learn more about your ad choices. Visit podcastchoices.com/adchoices

We always talk about Perpetual Reloading, the Championship Window, and how to create a true dynasty in your fantasy football league. However, are some players so good and offer such a distinct advantage that you can roster them till they retire because they are untradable? Shawn Siegele and Colm Kelly debate whether Christian McCaffrey is the rule's greatest expectation. Timestamps: 0:00 Intro 2:00 Is CMC Perpetual Reloading Proof? 28:00 Trade scenarios - Saquon Barkley, Jerry Jeudy, Daniel Jones, Brock Bowers, JSN 36:00 Be Patient with Rookies! 30:00 Outro Subscribe to the RotoViz YouTube Channel here! HOSTS RotoViz Radio Executive Producer Colm Kelly (@OvertimeIreland) RotoViz co-owner Shawn Siegele (@FF_Contrarian) SPONSORS BetterHelp - This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/ROTOVIZ and get on your way to being your best self. Underdog Fantasy – Get a 100% deposit match on your first deposit up to $100 when you sign up at Underdogfantasy.com using this link or the promo code ROTOVIZ. Listeners of RotoViz Radio can save 10% on a one-year RotoViz subscription by visiting RotoViz.com/podcast or by using the promotional code "rvradio2024" at the time of purchase. Gametime - Download the Gametime app, create an account, and use code ROTOVIZ for $20 off your first purchase. SHOW NOTES RotoViz Radio provides the power for RotoViz Overtime. Email: RotoVizRadio@gmail.com @RotoVizOvertime on Twitter Learn more about your ad choices. Visit podcastchoices.com/adchoices

It's Frontal Lobe Friday!Every Friday, we talk about how to get the different parts of your brain working in the way they're designed to take control of your thinking, change your mind, and change your life!Leave a voicemail with your question or comment!Five Ways You Can Support this show:Pray for us!Subscribe, like, and share it with your friends! (We even have a YouTube channel!)Leave reviews and comments wherever you listen to podcasts!You can become a paid partner of the podcast and get special bonus episodes and lots more content by clicking here. Visit one of our affiliate partners and consider using their products (we use them every day):Support and boost your immune system with Armra! Use DRLEEWARREN code at checkout for a discount!Improve your gut health, immune system, and protect your brain with Pique!Other Helpful Links:Click here to access the Hope Is the First Dose playlist of hopeful, healing songs!Be sure to check out my new book, Hope Is the First Dose!Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!Sign up for my weekly Self-Brain Surgery Newsletter here!All recent episodes with transcripts are available here! (00:01) - Introduction (00:12) - Announcements and Book Winners (01:25) - Back in Time (03:13) - Upcoming Podcast Guests (03:48) - Explanation of Frontal Lobe Friday (04:37) - Self-Brain Surgery School (05:06) - New Season Intro (05:42) - Frontal Lobe Friday Explained (08:41) - The Role of Executives in a Company (10:59) - Wisdom from T.D. Jakes (11:06) - Seeking God's Voice (15:42) - The Power of Decision-Making (18:04) - Breaking Generational Cycles (20:17) - Be Patient and Kind to Yourself (22:06) - Empowering Your Future (23:08) - Conclusion