Podcasts about vsg

She kept her weight loss surgery a secret—even from her kids. Now she's down 140 lbs and living life on her terms. In this powerful new episode of Our Sleeved Life Podcast, co-host Mel (@melunfiltered.vsg) sits down with Staci Renee (@stacirenee82)—a hilarious, fierce, and inspiring single mom of 3 from Kentucky who shares her raw and real VSG transformation story.

Why do I sabotage my weight loss—even when I'm trying so hard? If you've asked yourself this, you're not alone. In this powerful session with wellness expert Rodolfo Alvarez, we uncover the real reasons behind self-sabotage in weight loss. From emotional eating triggers, limiting beliefs, and the fear of success, to hidden subconscious behaviors, this video will help you make sense of it all. Learn how to identify the mental blocks holding you back and discover tools that support long-term success, including mindset shifts and practical steps to end the cycle. Whether you're just starting or have been stuck in a loop of dieting and disappointment, this episode is packed with insight, hope, and actionable strategies.

Unlock the true meaning of self-care and transform your wellness journey with insights from Dr. Steven Reyes, EdD, in this eye-opening episode of Bari Connected—sponsored by ProCare Health, your partner in post-bariatric wellness. In “The Nature of Self-Care”, we dive into:

Welcome to the newest episode of Bari Connected, brought to you by ProCare Health!

Struggling with fat loss and tired of diet myths?

Join BariConnected and ProCare Health for an empowering episode featuring the Wellness Warriors—a panel of bariatric experts and passionate voices in the weight loss surgery (WLS) community. Whether you're fresh into your journey or navigating years post-op, this discussion is packed with practical tips and heartfelt inspiration.

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On the latest Bari Connected episode, sponsored by ProCare Health, brings you an exclusive episode featuring Mel & Kellie from Our Sleeved Life Podcast as we dive into the Just Be You Bariatric Awards Show!

Welcome to Episode 79 of the Bariatric Nutrition Coach podcast, In this podcast, I'm joined by Bailey from @blondiee_vsg, a VSG patient who has been on her weight loss journey since 2020. We're diving deep into the role of movement, exercise, and mental health after bariatric surgery. Bailey shares how she used surgery as a total lifestyle reset, her experience with weight loss and maintenance, and how she shifted her mindset from exercise as a form of punishment to movement as a way to improve mental and physical well-being. Links and Resources: 1. Follow Bailey on Instagram @blondiee_vsg2. Apply to work with me today3. Sneak peek on The Bariatric Nutrition Bootcamp Video Here4. Follow me on Instagram5. Download FREE my mini course - Supercharge Your WLS Success Starter Kit6. Visit The Bariatric Nutrition Coach Website to learn more7. ASK JANE.Have a question or want to suggest a topic? Ask Jane: Submit HereMake sure you hit SUBSCRIBE so you don't miss out on any of my podcasts coming up soon. And, if you enjoyed this episode, please leave me a rating and a review? Thanks!GENERAL ADVICE WARNING This podcast delivers general advice and is not intended to provide treatment in anyway. Please consult with your medical team for personalized advice.

Join us for an eye-opening session with Jenn Clayton, Weight Loss & Nutrition Coach, as she shares her expert insights on balanced eating for sustainable weight loss.

Welcome to the newest episode of BariConnected brought to you by Procare Health! In this exciting presentation, Bariatric Sports Dietitian Kim Tirapelle, MS, RD, CSD, dives into the science of muscle growth and shares her expert insights on building lean muscle after bariatric surgery. Whether you're looking to fine-tune your nutrition basics or adjust your plate to fuel varying training levels, this episode is packed with practical tips and science-backed nutrition guidelines tailored just for you. What You'll Learn in This Episode: • Muscle Growth 101: Discover how muscle growth occurs in the body and why a solid foundation in bariatric nutrition is key. • Nutrition for Different Training Levels: Learn how to adjust your plate to meet your specific training needs. • Post-Surgery Muscle Gaining Tips: Get the lowdown on specific muscle gaining nutrition guidelines for those on a bariatric journey. • Supplement Spotlight: Find out which supplements can help support muscle growth and recovery. About Kim Tirapelle: Kim is a Registered Dietitian specializing in Bariatric Sports Nutrition with over 17 years of experience working with bariatric clients and athletes. From inpatient and outpatient clinics to a bariatric surgical center and even collegiate sports, Kim has dedicated her career to bridging the gap between bariatric surgery and athletic performance. Now running her private practice, Active Bariatric Nutrition, she also hosts the Active Bariatric Nutrition Podcast where she shares weekly tips for optimizing nutrition and training. Episode Highlights: • Introduction: Kim connects with the bariatric community, sharing her training journey and how she supports her clients. • Key Presentation: Deep dive into nutrition strategies for muscle gain after bariatric surgery. • Closing Notes: How you can connect with Kim and learn more about ProCare's sponsorship and product offerings. Connect with Us: Follow Kim Tirapelle: Stay updated with her latest tips and podcasts on Active Bariatric Nutrition. Procare Health: Discover innovative products and support services designed for your bariatric journey. Subscribe to BariConnected: Don't miss out on more inspiring episodes and expert advice on bariatric surgery and nutrition. Join us on this bubbly and informative journey to unlock your muscle-building potential after bariatric surgery. Hit that subscribe button, like, and share if you find these tips helpful—let's get connected and keep growing strong together! Visit us online: https://procarenow.com/ Check out our Event Hub for listings of Bari Connected LIVE Events and Support Groups! Our Event Hub: https://procarenow.com/pages/support-group-hub Handouts and Resources for our events: https://procarenow.com/pages/support-group-handouts CHECK OUT OUR FREE SAMPLES: https://procarenow.com/products/free-sample-one-per-customer Subscribe to our YouTube Channel for Bari Connected Replays! YouTube: https://www.youtube.com/channel/UCh-56bPUphp4gQSM_3ZXKxQ  Become a friend on our Bari Connected FB Page: https://www.facebook.com/profile.php?id=61552655106771 Join our Bari Connected Group: https://www.facebook.com/groups/857060146125284   Want more ProCare Health Vitamins and Supplements? Follow us on these channels! Facebook: https://www.facebook.com/procarenow Instagram: https://www.instagram.com/procarenow/ Twitter: https://twitter.com/procarenow     You can learn more about Kim's programs and where to follow her: Website: ActiveBariatricNutrition.com Instagram: activebariatric YouTube: Active Bariatric Nutrition Channel Facebook: Active Bariatric Nutrition TikTok: ActiveBariatricNutrition   Waitlist for Kim's new program: https://kim-tirapelle.mykajabi.com/bariatric-strong-opt-in-form  

Welcome to the BariConnected Podcast, sponsored by ProCare Health! In this episode, we dive into the science of your metabolic thermostat and its role in long-term weight loss after bariatric surgery. About Zoe Schroeder, MS, RDN, CSCS: Zoe is the lead dietitian at the Pound of Cure Weight Loss Program, where she specializes in supporting bariatric patients and those using GLP-1 medications. With her expertise in nutrition, Zoe simplifies complex science into practical strategies for sustainable weight loss. She is passionate about helping individuals create healthier habits for long-term success.

Join BariNation Founders April Williams, Jason Smith, and Natalie Tierney for an empowering session on cultivating self-love and self-care after bariatric surgery! In this insightful event, we delve into the essentials of personal fulfillment and share practical strategies to embrace self-love confidently. Discover how nurturing this love can lead to a more joyful life. Don't miss this opportunity to enhance your well-being and connect with a supportive community!

Huge inner and outer changes occur when preparing for and undergoing weight loss surgery. These physical, emotional, and mental transformations can impact how we see ourselves, how we interact with others, and how others perceive us.

Ever feel like you're stuck in a cycle of weight regain, emotional eating, or self-sabotage after weight loss surgery? You had WLS to create a fresh start, but somehow, your old habits and beliefs keep creeping back in—leaving you frustrated and wondering if you'll ever reach your goals. In today's episode, we're diving deep into how your past is secretly sabotaging your future WLS results—and, more importantly, how to break free. I'm sharing a personal story about how my old identity around meal prepping kept me stuck and how shifting my mindset helped me take control of my journey. We'll cover: Why your old identity is still influencing your food choices The exact steps to shift your mindset, break free from past patterns, and take control of your results If you've ever felt like your past struggles with food and weight loss are holding you back—this episode is for you. Your past doesn't define you—your daily choices do. Ready to finally break the cycle and lose the regain for good? Let's work together! My 1:1 coaching program is designed to help you create lasting success.  Click Here to book a Free Consultation Call to learn how my program can help you  Loved this episode? Don't forget to subscribe, leave a review, and share it with someone who needs this message!  Click here to follow me on Instagram at beyondthesleeveacademy  

Join BariConnected Podcast, sponsored by ProCare Health, for an enlightening discussion on "Mindful Eating and Mental Flexibility: Using ACT to Transform Your Relationship with Food" featuring Corby Ryan Jackson, LCPC. Explore how Acceptance and Commitment Therapy (ACT) can empower the bariatric community to build a healthier relationship with food. Learn practical tools to reduce emotional eating, manage cravings, and align eating habits with your personal values.

We dive into the New World Screwworm, what it is, how we manage it and what it could do to the U.S. cattle industry.  Plus we have the latest news, markets and so much more on this all new episode of The Ranch It Up Radio Show. . Be sure to subscribe on your favorite podcasting app or on the Ranch It Up Radio Show YouTube Channel. Season 5, EPISODE 220 New World Screwworm:  What Is It & What Could It Do To The Cattle Industry Beware! New World Screwworm In Cattle  New World Screwworm:  What you Need to Know On November 22, 2024, the Chief Veterinary Officer of Mexico informed the United States Department of Agriculture's Animal and Plant Health Inspection Service (APHIS) of a confirmed case of New World screwworm (NWS, Cochliomyia hominivorax). This alarming detection poses a serious threat to livestock and wildlife in North America. Here's what you need to know about this devastating pest and its implications. What Is New World Screwworm? New World screwworm is a highly destructive pest that affects livestock, other warm-blooded animals, and occasionally humans. NWS larvae infest animals through open wounds or mucous membranes, feeding on living tissue rather than dead tissue or carrion. If left untreated, infestations can be fatal. Key Facts About New World Screwworm: NWS is endemic to Cuba, Haiti, the Dominican Republic, and parts of South America. It has been moving northward since 2023, spreading from Panama to Costa Rica, Nicaragua, Honduras, Guatemala, and now Mexico. U.S. Measures to Prevent NWS Spread To protect livestock and wildlife in the United States, APHIS is taking immediate action: Import Restrictions: Livestock imports, including equines, from Mexico are temporarily restricted. Horses originating from or residing in Mexico within 60 days prior to export will need to comply with stringent import protocols. Established Protocols: Pre-export treatment and examination. Treatment and examination upon arrival. A 7-day quarantine in an approved permanent import facility. These protocols follow the guidelines outlined in eCFR 9 CFR 93.308 and VSG 13424.1. Why Awareness Matters Illegally imported equines and stray animals crossing the border could introduce NWS into the United States. It is crucial for those handling livestock and pets to be vigilant. Signs of Screwworm Infestation: Draining or enlarging wounds. Signs of discomfort such as head shaking or irritated behavior. Presence of screwworm larvae (maggots) or eggs. Screwworm eggs are creamy-white and often found near the edges of wounds. Infestations commonly occur in: Navels of newborn animals. Nasal or eye openings. Genitalia and branding or dehorning wounds. What to Do If You Suspect Screwworm If you notice signs of infestation: Immediately contact your local accredited veterinarian, state animal health official, or APHIS veterinarian. Regularly inspect your pets and livestock, especially if they have wounds or show signs of discomfort. Conclusion The detection of New World screwworm in Mexico underscores the importance of vigilance in safeguarding livestock and wildlife. By adhering to import restrictions and monitoring animals closely, we can help prevent the spread of this devastating pest. Cattle & Agriculture Industry News Scientists Turn To AI To Reduce Cow Methane Researchers are considering using generative Artificial Intelligence (AI) protocols in order to develop new solutions to reduce methane emissions from cows. A team of scientists at USDA's Agricultural Research Service Livestock Nutrient Management Research Unit and the Department of Chemical and Biological Engineering at the Iowa State University are using AI to sift through large computational models to develop new approaches to managing the methane emissions. The current focus involves the discovery of a group of compound molecules that can inhibit methane production in the largest of a cow's four stomach compartments. One effective molecule has been proven to reduce enteric methane production by up to 98%. AI also may fast-forward the laboratory research process and possibly address the potential costs of launching additional research, according to the scientists. RanchChannel.Com Now Has The Futures Markets & New Listings Futures Markets RanchChannel.com now has futures markets at your fingertips!  Feeder Cattle, Live Cattle, Corn, Wheat, Soybeans, Soybean Oil, Milk Class IV, and Ethanol.  Information is provided by DTN and market information may be delayed by as much as 10 minutes.  Click Here for more information! UPCOMING SALES & EVENTS Spruce Hill Ranch:  February 6, 2025 Prairie Hills Gelbvieh:  February 8, 2025 Bred For Balance: February 14, 2025 Flittie/Schnabel/Lazy J Bar:  February 15, 2025 CK Cattle & Wager Cattle: February 16, 2025 Wasem Red Angus:  February 20, 2025 Pederson Broken Heart Ranch: March 5, 2025 Keller Broken Heart Ranch:  March 6, 2025 Vollmer Angus Ranch:  April 1, 2025 Jorgensen Land & Cattle:  April 21, 2025 World Famous Miles City Bucking Horse Sale: May 15 - 18, 2025 BULL SALE REPORT & RESULTS Click HERE for the latest Bull Sale Results https://ranchchannel.com/category/past-bull-production-sales-archive/ FEATURING Dr. Harold Newcomb, DVM Merck Animal Health https://www.merck-animal-health-usa.com/ @merckanimalheath Kirk Donsbach: Stone X Financial https://www.stonex.com/   @StoneXGroupInc    Shaye Koester Casual Cattle Conversation https://www.casualcattleconversations.com/ @cattleconvos Questions & Concerns From The Field? Call or Text your questions, or comments to 707-RANCH20 or 707-726-2420 Or email RanchItUpShow@gmail.com FOLLOW Facebook/Instagram: @RanchItUpShow SUBSCRIBE to the Ranch It Up YouTube Channel: @ranchitup Website: RanchItUpShow.com https://ranchitupshow.com/ The Ranch It Up Podcast is available on ALL podcasting apps. https://ranchitup.podbean.com/ Rural America is center-stage on this outfit. AND how is that? Tigger & BEC Live This Western American Lifestyle. Tigger & BEC represent the Working Ranch world and cattle industry by providing the cowboys, cowgirls, beef cattle producers & successful farmers the knowledge and education needed to bring high-quality beef & meat to your table for dinner. Learn more about Jeff 'Tigger' Erhardt & Rebecca Wanner aka BEC here: TiggerandBEC.com https://tiggerandbec.com/   #RanchItUp #StayRanchy #TiggerApproved #tiggerandbec #rodeo #ranching #farming References https://www.stonex.com/ https://www.livestockmarket.com/ https://www.equinemarket.com/ https://www.auctiontime.com/ https://gelbvieh.org/ https://www.imogeneingredients.com/ https://alliedgeneticresources.com/ https://westwayfeed.com/ https://medoraboot.com/ http://www.gostockmens.com/ https://www.imiglobal.com/beef https://www.tsln.com/ https://transova.com/ https://axiota.com/ https://axiota.com/multimin-90-product-label/ https://jorgensenfarms.com/ https://www.bredforbalance.com/ https://ranchchannel.com/ https://www.wrangler.com/ https://www.ruralradio147.com/ https://www.rfdtv.com/ https://www.meatingplace.com/Industry/News/Details/117498 https://www.aphis.usda.gov/news/program-update/new-world-screwworm-equines-updates-december-6-2024

Feeling Stuck After WLS?In this episode, I sit down with my inspiring client, Alison, who bravely shares her story of weight regain, emotional eating, and how she took back control of her health after VSG surgery. Alison opens up about: 1.Her initial weight loss success and the struggles she faced years later.2.Emotional eating and the guilt-shame cycle that kept her stuck.3.How she felt completely lost until she reached out for support. Links and Resources: 1. Apply to work with me today2. Sneak peek on The Bariatric Nutrition Bootcamp Video Here3. Follow me on Instagram4. Download FREE my mini course - Supercharge Your WLS Success Starter Kit5. Visit The Bariatric Nutrition Coach Website to learn more6. ASK JANE.Have a question or want to suggest a topic? Ask Jane: Submit HereMake sure you hit SUBSCRIBE so you don't miss out on any of my podcasts coming up soon. And, if you enjoyed this episode, please leave me a rating and a review? Thanks!GENERAL ADVICE WARNING This podcast delivers general advice and is not intended to provide treatment in anyway. Please consult with your medical team for personalized advice.

nlock a faster, healthier recovery after surgery by understanding your unique metabolic type and mindset!

Join Teresa and Tonya as they welcome Mel and Kel, hosts of Our Sleeved Life Podcast, for an empowering discussion about weight loss surgery, friendship, and building community.Mel shares her experience of being almost 10 years post-op from her first weight loss surgery, the sleeve bypass, while Kel opens up about overcoming autoimmune diseases, weight gain, and the challenges of regaining her health after being bedridden. Together, they reveal how their shared struggles inspired them to create a podcast that educates and supports others on their weight loss journeys.Discover the inspiration behind the JBY (Just Be You) Awards, a celebration of inclusivity and encouragement within the weight loss surgery community. Mel and Kel discuss how a difficult experience with a company led to the creation of these awards, which focus on uplifting others and fostering a positive, non-competitive environment.Key Topics Covered:Weight loss surgery journeys: Mel's sleeve bypass and Kel's autoimmune challengesThe importance of friendship and community in overcoming insecurities, bad days, and mental health strugglesThe pros and cons of sharing your weight loss journey publicly on social mediaHow the JBY Awards celebrate and empower the weight loss surgery communityWhether you're considering weight loss surgery or seeking support on your journey, this episode offers invaluable insights and inspiration to embrace your transformation.Just Be You Awards: https://www.jbyawards.com/Our Sleeved Life podcast: https://www.oursleevedlifepodcast.com/Mel Gottfried (@pearlsandvans.vsg)Kellie Lynn Wilson (@sleevedfromtheashes)Feeling Stuck on Your Weight Loss Journey? This is your exclusive invitation to the Transformation Academy with Teresa and Tonya: Transformation Academy — Pop Recovery SystemsVisit Pop Recovery Systems:https://www.poprecoverysystems.com

In this episode of Transform Your Life, Teresa and Tonya have an eye-opening conversation about the impact of beauty standards on weight loss journeys and how they affect our daily lives. From a young age, we are bombarded with unrealistic expectations surrounding weight, body image, and beauty. This episode delves into why these standards can be toxic to our mental health and weight loss efforts.Discover how beauty norms influence our culture, weight loss goals, and the way we view ourselves. Teresa and Tonya reflect on their childhood experiences, sharing how they were outcasted for being overweight and how that shaped their self-esteem and journey to healthier living. They discuss who they looked up to for beauty and how their parents and teachers influenced their understanding of beauty standards during that time.Key Topics Covered:The impact of beauty standards on mental well-being, weight loss journeys, and self-esteemHow cultural "norms" shape our perceptions of beauty from a young agePersonal stories of being outcasted for body size, and the lasting effects on weight loss and self-worthThe immense pressure children face to conform to unrealistic beauty ideals and how it affects long-term healthTonya's powerful story about bullying in her town and why schools need to take a stronger stance against bullyingThis episode is a heartfelt exploration of the pressures surrounding beauty standards, the impact on weight loss journeys, and the importance of fostering self-acceptance. Tune in for an inspiring conversation that highlights the need for change and empowers you to embrace your unique beauty and progress on your weight loss journey.Feeling Stuck on Your Weight Loss Journey? This is your exclusive invitation to the Transformation Academy with Teresa and Tonya: Transformation Academy — Pop Recovery SystemsVisit Pop Recovery Systems:https://www.poprecoverysystems.com

Welcome to the newest episode of BariConnected, sponsored by ProCare Health!

Social pressures can impact our decision-making, and for many bariatric patients, years of not trusting hunger signals and intuition can make it difficult to listen to our bodies. Learning how to reconnect with and trust yourself after bariatric surgery is a key factor in a successful journey. In this video, BariNation Co-Founders, Jason Smith and April Williams, share their personal stories and experiences of how they moved from not trusting their bodies to building a deeper connection with their intuitive hunger signals. April and Jason open up about their bariatric surgery journeys and how they've learned to trust their body's cues, making it easier to follow their health goals. They also discuss the tools and mindset shifts that helped them find their confidence again and trust themselves on their weight loss journey. What you'll learn: How social pressures can affect our ability to trust our intuition Personal stories from Jason & April on their journeys to self-trust Practical tips for reconnecting with your hunger signals The tools that helped them trust themselves and find success post-surgery Join the BariNation community, where we support bariatric patients at every stage of their journey by connecting you with others and trusted experts in the field. Follow our hosts: April Williams: Instagram @actively_april | VSG in July 2019 Jason Smith: Instagram @tha_smithsonian | VSG in March 2020 & SADI revision in December 2023 About BariNation: Bari-Nation is a vibrant community that connects bariatric patients with support, guidance, and trusted experts to help them thrive at every stage of their journey. Whether you're new to weight loss surgery or years post-op, BariNation is here to help you navigate and succeed! #BariatricJourney #TrustYourIntuition #BariNation #VSG #SADI #BariatricSupport #BariatricSurgery #PostOpJourney #IntuitiveEating #BariatricCommunity   Visit us online: https://procarenow.com/ Check out our Event Hub for listings of Bari Connected LIVE Events and Support Groups! Our Event Hub: https://procarenow.com/pages/support-group-hub Handouts and Resources for our events: https://procarenow.com/pages/support-group-handouts CHECK OUT OUR FREE SAMPLES: https://procarenow.com/products/free-sample-one-per-customer Subscribe to our YouTube Channel for Bari Connected Replays! YouTube: https://www.youtube.com/channel/UCh-56bPUphp4gQSM_3ZXKxQ  Become a friend on our Bari Connected FB Page: https://www.facebook.com/profile.php?id=61552655106771 Join our Bari Connected Group: https://www.facebook.com/groups/857060146125284   Want more ProCare Health Vitamins and Supplements? Follow us on these channels! Facebook: https://www.facebook.com/procarenow Instagram: https://www.instagram.com/procarenow/ Twitter: https://twitter.com/procarenow    How to Find BariNation: BariNation website: https://barination.com/ Twitter: https://twitter.com/BariNation YouTube: https://www.youtube.com/@BariNation Instagram: https://www.instagram.com/bari.nation/ (Bari.Nation) Facebook: https://www.facebook.com/BariNation (BariNation)     BariNation is an Affiliate of ProCare Health. BariNation Affiliate Link: https://procarenow.com/?ref=taPBXLTKg7EFh  Save 10% off ProCare Health Products with Code: Barination   Brenda's “Mind, Body, Soul Transformative Practices” To learn more and register: https://tinyurl.com/BrendaHoehn   BariNation video about Revisions: https://youtu.be/O9CprD8mTjk

Are you struggling to navigate the complexities of weight management and curious about the role of medications like GLP-1 agonists or other anti-obesity drugs? Join Dr. Shannon McMann, a dual board-certified expert in Internal and Obesity Medicine, as she unpacks the factors influencing weight loss success. In this video, we explore:

  ✨ Discover the Power of Support in Your Weight Loss Journey! ✨ In this episode of Bari Connected, we welcome the incredible Dr. Connie Stapleton, a licensed psychologist with over 20 years of experience in the bariatric community. Dr. Stapleton dives into the vital role emotional support plays in achieving lasting success on your weight loss journey.

Healthy Snacks on the Go + Fall Recipes | BariConnected Sponsored by ProCare Health Are you always on the go and need quick, healthy snack ideas that keep you energized and satisfied? In this video, we'll show you 25 easy, protein-packed snack ideas that are perfect for busy days. These whole-food snacks will not only support your weight loss goals but also help curb cravings and keep you feeling full. Plus, get ready for some delicious fall-inspired recipes that are quick, nutritious, and perfect for the season! In this video, you'll learn: 25 Healthy Snack Ideas on the Go – Quick, nutritious options to keep you energized throughout the day. 4 Delicious Fall Recipes – Warm, comforting recipes that are healthy and perfect for the cooler months. Tips for making healthy snack choices while sticking to your weight loss journey. Bonus: Guides & Resources – Downloadable guides to help you stay on track with your nutrition goals. Whether you're a busy professional, a parent on the go, or just someone looking for healthy snack ideas, this video has everything you need to nourish your body with the right foods. Don't forget to subscribe for more bariatric-friendly tips, recipes, and advice! Sponsored by ProCare Health.

Let's explore a transformative approach that can effectively carry you past the threshold of old habits. I'm talking about the 21/90 Principle. Special Offer: For a limited time only, take advantage of our Black Friday sale and get 80% off! Visit www.theritelife.com and use the code BLACKFRIDAY at checkout. Don't miss out on this incredible opportunity to invest in your transformation at a fraction of the cost! Need Support ? www.theritelife.com support@theritelife.com

Hazel und Thomas sind nicht nur privat umgezogen, sondern auch beruflich. Da zu Hause wieder die Handwerker hämmern, nehmen sie eine Folge in ihrem neuen Firmensitz auf, dem Wamboltschen Schloss in Groß-Umstadt. Inhalt: 00:00 VSG im Wambolt'schen Schloss 08:38 Thomas Label Maker 14:57 Mord auf Ex 20:28 Ankündigungen 27:06 Hörbi-Frage: Essen 31:34 Hörbi-Frage: Auswandern Schweiz 39:36 Hörbi-Fragen: Seven vs. Wild, YouTube & USA-Reise 50:41 Hörbi-Frage: Hobbys für Kinder 54:40 Hörbi-Frage: Social Anxiety & Baby Reindeer 1:04:07 Hörbi-Fragen: Kinderbetreuung 1:09:32 Hazels folgende Auftritte Zeitstempel können variieren. Wamboltsches Schloss https://de.wikipedia.org/wiki/Wambolt%E2%80%99sches_Schloss Viel Spaß GmbH https://vielspass.gmbh Späti Gonzales https://spaeti-gonzales.de Tulpenmanie https://de.wikipedia.org/wiki/Tulpenmanie Der Bitcoin war zwischenzeitlich übrigens bei über 90 T € Thomas' Label-Maker https://www.amazon.de/dp/B073J26JMP?ref=ppx_yo2ov_dt_b_fed_asin_title Mord auf Ex https://www.aufex.de Angelo Soliman, der erste Schwarze Star Österreichs, der zwischenzeitlich ausgestopft im Museum ausgestellt wurde https://www.vice.com/de/article/wie-angelo-soliman-der-erste-schwarze-star-osterreichs-ausgestopft-im-museum-landete/ Unser Podcast auf Spotify https://open.spotify.com/show/2nrYKPxMh5n418ud6Uvuqy Hazel bei Eventim https://www.eventim.de/artist/hazel-brugger/ Kröm - Kaffee-Rösterei Magdeburg https://www.kaffeeroesterei-magdeburg.de Hazels Tour https://hazelbrugger.com/#aktueller-tourplan Hazel tritt voraussichtlich am 23. März 2025 im Audimax Regensburg auf Kafi Luz https://www.doxspirituosen.ch/bottled-drinks/cold-brew-kafi-luz/ Otzberg Schnaps https://www.heiners-erben.de/produkt/otzberg-kraeuter-bitter/ Thomas' Hafer-Küchlein OAT KING Choco Caramel https://www.metasport.de/product_info.php/info/p16524_Oat-King-Haferriegel--10-x-95-g-Riegel--Choco-Caramel.html Renato Kaiser https://www.renatokaiser.ch Thomas' Boston-Tipps: • New England Aquarium https://www.neaq.org • Science Musem https://www.mos.org • Harvard https://www.harvard.edu/campus/ • Goldene Kuppel https://de.wikipedia.org/wiki/Massachusetts_State_House * tatsächlich spielt „Good Will Hunting“ am MIT https://de.wikipedia.org/wiki/Good_Will_Hunting Boston Tea Party https://de.wikipedia.org/wiki/Boston_Tea_Party Philip Amthor durchtrainiert https://www.gutefrage.net/frage/philip-amthor-ist-ein-ochse Hazel empfiehlt „Baby Reindeer“ Du möchtest mehr über unsere Werbepartner erfahren? Hier findest du alle Infos & Rabatte: https://linktr.ee/hoererlebnis Du möchtest Werbung in diesem Podcast schalten? Dann erfahre hier mehr über die Werbemöglichkeiten bei Seven.One Audio: https://www.seven.one/portfolio/sevenone-audio

In this fun and inspiring episode, Dana is joined by Katlyn Foster, Devotion Nutrition content creator and the beloved “Proffeequeenkt.” Known for her creative proffee recipes, protein waffles, and mouthwatering protein cookie dough, Katlyn has captured the hearts of her followers with her spunky, adorable personality. Now, she's sitting down to share the full story of her incredible VSG weight loss journey and how she's successfully maintained over 100 pounds lost. Katlyn opens up about the challenges, victories, and lifestyle changes that have shaped her success, offering inspiration for anyone looking to transform their own life. Don't miss this candid and upbeat conversation that's sure to leave you motivated—and maybe craving a proffee! Find Katlyn on Instagram and TikTok @proffeequeenkt.

We had the pleasure of hosting Jamie Mills @thesleeveddietitian on Instagram & Tik Tok for a discussion on body composition. Honestly, that's the short version of the topic. In reality, we talked GLP-1 usage, baby weight, body scans, and tracking food (or not!). As most of you know, we struggle with knowing how much should we be eating to fuel our bodies properly for the changes we want to see. Neither of us plan to enter a body building contest, but we do want to lose a bit more fat while gaining muscle. We tracked food religiously only to maintain our weight, which became frustrating for us. Our frustration led to us going back to meal “planning”, vs. “tracking”. We didn't necessarily count calories, but rather we ate the same foods we usually do, but according to our hunger. To us, this feels easier. It doesn't feed our all or nothing thinking and it allows us to tune in to what our body really needs at that particular time. Come to find out, when Justy went in for a follow up body scan, she had lost fat and gained muscle… all while the scale hovered in a 10 pound range! So in the end, the strict calorie counting really wasn't necessary at all! THANK GOD!Tune in as we talk to Jamie about all of this and get her advice on how to handle our hatred for tracking food but still wanting to shed a few more pounds of fat and gain muscle. I think you'll be pleasantly surprised at what you hear!If you're not familiar with Jamie, here is a little about her:Jamie, also known as The Sleeved Dietitian on social media, is an award winning registered dietitian nutritionist who also had weight loss surgery! After struggling with PCOS and her weight her whole life, she finally decided in 2017 she needed another tool. December 19, 2017 Jamie had VSG. With the help of VSG and GLP-1 medication, she has lost 135+ lbs and has gained a whole new life! After going through WLS herself, Jamie realized how little support there was available for bariatric patients. Since her surgery, she has helped thousands of women learn about nutrition and post op life so that they can be successful long term. Since 2020 she has been supporting people through her T.R.I.B.E. Membership Program, which is a virtual membership where members have access to dozens of nutrition materials as well as 45+ virtual support groups each month led by professionals who have also had surgery. She is also a #1 best-selling author. Her book "The Easy Way Out: Why Bariatrics Isn't Cheating Obesity, It's Treating It" and is making waves in the bariatric community! To learn more, be sure to follow Jamie on Instagram and Tik Tok @thesleeveddietitian and head to her website www.thesleeveddietitian.com for more resources and information on how to work with her. Here is a link to Jamie's Website and TRIBE membership, along with her blog: https://thesleeveddietitian.com/the-tribe-membershipStay tuned to Jamie on social media as she is launching a killer Black Friday sale! If you're listening to this beyond that sale, you can still use TRIBE10 to receive $10.00 off your first purchase of a TRIBE membership!Follow Justy & Steph on Instagram, where they share their weight loss journey and road to living a happy & healthy lifestyle.@we.are.losing.it If you prefer video to see us talk through our topics, you can watch us on YouTube. https://youtube.com/@wearelosingitShow your support by hitting download, like & subscribe! We truly appreciate each and every one of you!!

Let's talk about how 1 strategy can eliminate 50% of your frustration dealing with emotional eating, reverting back to old habits, and staying on track.  Need Support ? www.theritelife.com support@theritelife.com

In this episode, we dive into one of the most common struggles: sticking to a meal plan. If you've ever felt motivated to start fresh but find it hard to stay on track, this episode is for you. I'll cover the three biggest reasons why meal planning feels challenging, from life's endless distractions to emotional triggers and the pressure of unrealistic expectations.   By the end, you'll feel empowered with new tools and confidence to make meal planning a sustainable habit, no matter what life throws your way. If you're ready to work with me and be more consistent with your meal plan to reach your goal weight, book a call with me so we can start working today. In this call, I'll learn about your specific situation and tell you exactly what you need to do to achieve your goal. Click Here to book your call!  

In this heartfelt episode of Our Sleeved Life Podcast (OSLP), hosts Mel and Kellie had an incredible time with Caitlin as she opened up about her deeply personal journey with weight loss, food addiction, and mental health. From her childhood struggles with emotional eating to her involvement in the feederism community, Caitlin taught us so much about the emotional and physical challenges she has faced.Caitlin shares the turning point that led her to seek weight loss surgery and how therapy has played a key role in her ongoing journey of recovery and self-acceptance. This conversation dives deep into the complexities of mental health, family dynamics, parenting, and the realities of body image post-surgery.The episode highlights the importance of community support, open communication about mental health, and the significance of seeking help. Caitlin's inspiring story showcases the emotional and physical transformations that come with weight loss surgery, while addressing societal pressures surrounding body image and weight loss.If you're on a similar path or interested in mental health, body positivity, and the realities of weight loss surgery, don't miss this insightful and empowering conversation!

In this Bari-Connected episode sponsored by ProCare Health, Dr. Lloyd Stegemann shares crucial insights on the habits that differentiate patients who successfully maintain their weight loss after bariatric surgery from those who struggle. Learn the keys to long-term weight management success and what habits to avoid to prevent weight regain.

Join us as Rob Spinella, transformation coach and bodybuilder, takes us on his incredible post-bariatric surgery journey. Discover how Rob rebuilt his life with fitness, nutrition, and mental health practices. From competing in bodybuilding shows to navigating personal challenges like body dysmorphia and perfectionism, Rob shares the highs and lows of self-love and transformation.

In this episode, Kellie and Mel sit down with Diana Vogel, the Sassy Therapist, to discuss modern trends in weight loss and body transformation. Diana shares insights on the shift from traditional weight loss surgeries to innovative alternatives like Ozempic and Tirzepatide injections. She also highlights the challenges of hormonal changes post-surgery and the need for ongoing support and intervention.They also dive into the judgment surrounding plastic surgery and body image within the weight loss community. Diana opens up about her personal weight loss journey, the role surgery played, and how she embraced her body changes for self-acceptance. She even talks about her haunted tea parties and small daily habits that help her maintain a healthy lifestyle.Whether you're curious about the latest weight loss trends or seeking inspiration for your own body transformation journey, this conversation with Diana Vogel is full of valuable takeaways!#WeightLoss #BodyTransformation #Ozempic #PlasticSurgery #SelfAcceptance #WeightLossJourney #SassyTherapistOSLP is dedicated to educating and empowering the bariatric community while challenging misconceptions about weight loss surgery Go Watch the latest JBY2023 JBY AWARDS 2023 REPLAYOSLP Recommended Products:OSLP Amazon Store -  https://www.amazon.com/shop/oursleevedlifepodcastProCare Health - https://procarenow.com  POP Recovery Systems - Link in BIO - $25.00 off ConsultationAmerica Dream Nut Butter - www.americandreamnutbutter.com/oslp1st Phorm - https://1stphorm.com/OSLPJust Meats - https://www.justmeats.com/Live Uba - https://www.liveuba.com/oslpDive Bar Nutrition https://divebarnutrition.com/discount/oslpDevotion Nutrition - https://devotionnutrition.com/SABP Weightloss - https://sabpweightloss.comTreVita MX Medical Tourisim - http://ambassador.trevita.com/osl OSLP Discount Codes:@procarenow OSLP⁠ - 10% off@poprecoverysystems/ @transformationacademy - OSLPTA@americandreamnutbutter OSLP@divebarnutrition OSLP@liveuba OSLP@justmeats.co OSLP $25 off your purchase@builtbar OSLP⁠@devotionnutrition OSLP5

Have you ever felt the energy of a live retreat? This week, we are talking to Nerissa Stewart, the CEO of Bariatric Society. We hear what the retreat means to her, why she and her partner in life and the Bariatric Society, Chris Stewart, took over the reins and Jason explains why it has been so powerful for him and his wife. LCSW and BariNation Member and Support Group Leader, Katie Booker, then joins the show to share a preview of what to expect at the retreat, and a sneak peak of what the panel on neurodivergency will be about. Tune in to learn why you should attend the retreat, and don't forget we have a discount code: BARINATION24 , so grab your tickets today!  IN THIS EPISODE: [0:53] What is the bariatric retreat and why is it so special to us?  [3:02] Why is the bariatric retreat so important to Nerissa, from the Bariatric Society?  [5:03] What led Nerissa and Chris to purchase the Bariatric Society? [6:13] What is the fashion show about at the retreat? [9:50] Katie joins the show to share about the retreat preview.  [11:42] We get a sneak peak into what Katie will talk about on the panel.   KEY TAKEAWAYS: Attending a retreat can allow you to meet people that you have known digitally for years, there is just nothing like meeting people face to face! There is a very empowering fashion show that takes place at the retreat, where people get to be comfortable in their skin, truly bringing tears to everyone's eyes.  Find a community that can support you through all the ups and downs. BariNation is here to celebrate your highs and be there for your lows. We share stories, and have built such an incredible community.  RESOURCES: Bariatric Society Website  Bariatric Retreat 2024 Tickets - Use code BARINATION24 when you purchase your Retreat ticket to let them know you are excited to connect with Jason, Katie, and BariNation Members at the event! BariNation Website  Join the BariNation Membership community meetups to support you on your journey with obesity treatment - https://barination.com/pages/join-our-community Want to see bonus content? Head over to Patreon to get more and to support the podcast for as low as $5 per month! https://www.patreon.com/BariNationPodcast  BIOGRAPHY: Nerissa Stewart is the CEO of Bariatric Society and four years post-op VSG. Aside from her work within the Bariatric Community, Nerissa is a respected leader and speaker in the Diversity, Equity, and Inclusion (DEI) field with over 15 years experience leading diverse teams and initiatives. In her corporate roles, Nerissa has worked for the inclusion of all and has received numerous awards including the distinction of Outstanding Black Alumni by her Alma mater Mary Baldwin University.  Katie is a mental health therapist in New York State that specializes in trauma.  She is certified in EMDR, is a registered play therapist, and completes bariatric psychological evaluations for pre-surgery approval.  She offers a unique perspective to the mindset work of bariatric surgery as a bariatric patient herself. ABOUT: If the BariNation podcast helps power your bariatric journey, become a monthly podcast supporter and help us produce the show! Visit www.barinationpodcast.com and help us support people treating the disease of obesity with humor, humility, and honesty. About BariNation: BariNation is a bariatric educational organization on a mission to empower patients to access and utilize the tools, resources, and education needed to find and maintain personal wellness. We connect patients with the support they need, when and where they need it. BariNation produces an award-winning weekly podcast distributed on all major podcast and video platforms and hosts a support membership community that teams up with credentialed and licensed bariatric experts and clinicians. BariNation - Website BariNation - Podcast --- Support this podcast: https://podcasters.spotify.com/pod/show/barination/support

Join us for an incredibly inspiring interview with Bill Streetman, who shares his amazing journey of losing 240lbs after undergoing RNY surgery. Bill's transformation goes beyond weight loss—it's about empowerment, growth, and embracing a new way of life. As Bill says, "The smaller my body got, the bigger my life got," and his story illustrates just how life-changing weight loss surgery can be. In this interview, Bill opens up about the mindset shifts that helped him maintain his success, how his accomplishments post-surgery have shaped his journey, and the newfound confidence that weight loss gave him. You'll hear about the celebrations of hitting weight loss milestones, the importance of mental strength, and how weight loss surgery helped Bill redefine every aspect of his life. Takeaways: Mindset Matters: Bill emphasizes the role of mental strength in sustaining weight loss. It's not just about physical changes—it's about transforming your approach to life. Long-Term Success: Discover how Bill maintained a 240lb weight loss for over a decade, including the lifestyle habits that kept him on track. Life After WLS: Learn how weight loss surgery empowered Bill to take on new challenges, from becoming a bariatric athlete to speaking at major events and inspiring others. Empowerment Through Transformation: Bill's journey shows how weight loss opened doors to new opportunities, with his story serving as a beacon of hope and inspiration for others considering WLS. Whether you're contemplating weight loss surgery, are on your own health journey, or simply looking for a story that proves anything is possible, Bill's experiences will motivate and inspire you. Get ready for an uplifting and empowering conversation that shows how weight loss can truly change your life in ways you never expected. ---------------------------------------------------- Visit us online: https://procarenow.com/ Check out our Event Hub for listings of Bari Connected LIVE Events and Support Groups! Our Event Hub: https://procarenow.com/pages/support-group-hub Handouts and Resources for our events: https://procarenow.com/pages/support-group-handouts CHECK OUT OUR FREE SAMPLES: https://procarenow.com/products/free-sample-one-per-customer Subscribe to our YouTube Channel for Bari Connected Replays! YouTube: https://www.youtube.com/channel/UCh-56bPUphp4gQSM_3ZXKxQ  Become a friend on our Bari Connected FB Page: https://www.facebook.com/profile.php?id=61552655106771 Join our Bari Connected Group: https://www.facebook.com/groups/857060146125284 Want more ProCare Health Vitamins and Supplements? Follow us on these channels! Facebook: https://www.facebook.com/procarenow Instagram: https://www.instagram.com/procarenow/ Twitter: https://twitter.com/procarenow     Bill Streetman's contact information: Email: bill@WHS-NewLife.com Text/call: 614-327-7440 Facebook: https://www.facebook.com/bill.streetman and  https://www.facebook.com/WHSNewLife Instagram: https://www.instagram.com/billstreetman     Bill Streetman's Amazing Weight Loss Journey - "Simple. Not easy” video: https://www.youtube.com/watch?v=BdZcxFazc_4

On Bari Conneceted this week. We explore a groundbreaking approach to health and success with Corby Ryan Jackson, LCPC. Moving beyond the traditional focus on the scale, Corby emphasizes the importance of both physical and mental well-being. In this session, he shares his incredible journey of overcoming obesity and offers transformative insights on embracing your true identity and fostering self-compassion.

In this episode, we cover a wide range of topics related to diabetes, weight loss, and bariatric surgery. We kick things off by talking about the underlying cause of diabetes. Most people believe that diabetes is caused by an over consumption of carbohydrates. But that's incorrect. In fact, studies show that the consumption of animal fat is what causes your insulin receptors to become less sensitive.   Next, we answer the question, “How long should you be on the Metabolic Reset Diet?” It's a question we get asked daily and, as usual, the answer isn't universal. Rather, it's about determining what things you need to change in order to make the Metabolic Reset Diet work for you long-term. We offer practical advice on how to do this.  Next, we tackle weight regain after bariatric surgery, especially for those who've had a sleeve gastrectomy (VSG). Almost half of patients deal with weight regain, and it's not just about eating too much or slacking on exercise. The conversation dives into why this happens, focusing on hormonal changes and the body's natural resistance to weight loss. We also talk about how combining surgery with medications like GLP-1s can help manage weight over the long term.  Finally, we share some tips on how to minimize hair loss after bariatric surgery. It's a common concern for most patients. We cover practical ways to reduce hair thinning, including preventative measures like proper nutrition, key supplements, and medication to build reserves that assist in keeping as much of your hair as possible after surgery.

Natalie is officially 4 years post op VSG! As such a key member of our community, Natalie wanted to share her journey across three different surgeries and 4 years post her last surgery. She shares what she has learned and what keeps her going! Tune in to learn what she has been through and how the BariNation Community can help you be successful post op.  IN THIS EPISODE: [2:10] Natalie shares her experience of her three bariatric surgeries.  [3:58] What is Natalie's biggest reflection after 4 years of surgery?  [5:25] When did Natalie realize that this journey is lifelong? [9:12] How has Natalie handled other health problems that have come up since surgery? KEY TAKEAWAYS: Obesity is a lifelong journey. It is a constant journey that will have you switching gears to manage aspects of your life, and continuous learning.  The BariNation Membership, or other accountability groups are critical in keeping on track with your goals. Having support with people who have gone through what you are going through keeps you going.  Even if one surgery didn't get you to the results you wanted, there are other options. Natalie has had three different surgeries to get to where she is today.  RESOURCES: BariNation Website  Join the BariNation Membership community meetups to support you on your journey with obesity treatment - https://barination.com/pages/join-our-community Want to see bonus content? Head over to Patreon to get more and to support the podcast for as low as $5 per month! https://www.patreon.com/BariNationPodcast  ABOUT: If the BariNation podcast helps power your bariatric journey, become a monthly podcast supporter and help us produce the show! Visit www.barinationpodcast.com and help us support people treating the disease of obesity with humor, humility, and honesty. About BariNation: BariNation is a bariatric educational organization on a mission to empower patients to access and utilize the tools, resources, and education needed to find and maintain personal wellness. We connect patients with the support they need, when and where they need it. BariNation produces an award-winning weekly podcast distributed on all major podcast and video platforms and hosts a support membership community that teams up with credentialed and licensed bariatric experts and clinicians. BariNation - Website BariNation - Podcast --- Support this podcast: https://podcasters.spotify.com/pod/show/barination/support

Staying focused on your weight loss journey can be challenging when distractions and temptations arise both at work and home. In this video, the BariNation Founders—April, Natalie, and Jason—share their personal stories and tips on how to harness motivation and willpower to achieve long-term weight loss success. They discuss strategies to overcome tough days, cultivate consistency, and establish sustainable habits that last. ✨ Key Topics: Motivation and willpower for weight loss success Building consistent, sustainable habits Strategies to overcome distractions and temptations Personal bariatric journeys from the BariNation Founders Join us for an insightful discussion filled with practical advice and personal experiences that will help you stay committed to your goals! Meet the BariNation Founders: April Williams: Had Vertical Sleeve Gastrectomy (VSG) in July 2019 | Instagram: @actively_april Jason Smith: Had VSG in March 2020 and a revision to Single Anastomosis Duodenal Switch (SADI) in December 2023 | Instagram: @tha_smithsonian Natalie Tierney: Had VSG on September 28, 2020, after two prior surgeries | Instagram: @breakingbari_iers

Is there a summer BBQ coming up, and you are a bit nervous on how to navigate it? If so, we've got you covered in this episode! April and Jason are here to prepare you on how to navigate BBQs and make the best choices for yourself. We cover how to use the opportunity to educate those around you, the three options available to you (in any food situation, not just BBQ's), and when to say yes and no to foods. Tune in to uncover great tips so you can walk into that BBQ feeling confident in your food choices, and enjoy time with friends!  IN THIS EPISODE: [2:17] How can you navigate BBQs this summer?  [6:14] How can you use this opportunity to educate those around you?  [7:01] What are the three options that are available to you in any food situation you are presented with?  [9:30] How to navigate foods that are not something that you will pass on.  [13:26] April shares tips on how to say yes and how to say no on food options. KEY TAKEAWAYS: If you are unsure of what is being provided at the BBQ or you know it isn't going to work for you, it is OK to bring your own food!  The three options you have available to you when it comes to food are: you can choose to enjoy them, you can choose to pass  on them, or you can choose to find an alternative. Food doesn't have to be the main dish. You can choose to focus on the connection, the friendships, laughter, and the fun and know that you can bring foods that are best aligned to you and your journey.  RESOURCES: Join the BariNation Membership community meetups to support you on your journey with obesity treatment - https://barination.com/pages/join-our-community Want to see bonus content? Head over to Patreon to get more and to support the podcast for as low as $5 per month! https://www.patreon.com/BariNationPodcast  BIOGRAPHY: April Williams is the Founder and CEO of BariNation. She is a passionate educator with two decades of experience in public teaching and leadership.  She is utilizing her skills to create a safe and inclusive online support community for bariatric patients in every stage with her co-founders Jason Smith and Natalie Tierney and the leading experts in obesity medicine and care. She lives in Washington State with her amazing husband and adorable Havanese floof.  Jason Smith is a devoted father, grandfather, and husband to his wife, Sarah, of over 20 years. He had Bariatric surgery in March 2020, just before the pandemic hit and the world shut down. Jason found a virtual bariatric meet-up scrolling VSG hashtags on Instagram and met April. They learned they shared a common vision to create an inclusive community where patients feel accepted and supported at any stage. Together, they launched East2WestWLS podcast in May 2020, and in 2021, it became BariNation. Jason is committed to sharing his story, breaking the weight loss surgery stigma, and reinventing postop care worldwide. ABOUT: If the BariNation podcast helps power your bariatric journey, become a monthly podcast supporter and help us produce the show! Visit www.barinationpodcast.com and help us support people treating the disease of obesity with humor, humility, and honesty. About BariNation: BariNation is a bariatric educational organization on a mission to empower patients to access and utilize the tools, resources, and education needed to find and maintain personal wellness. We connect patients with the support they need, when and where they need it. BariNation produces an award-winning weekly podcast distributed on all major podcast and video platforms and hosts a support membership community that teams up with credentialed and licensed bariatric experts and clinicians. BariNation - Website BariNation - Podcast --- Support this podcast: https://podcasters.spotify.com/pod/show/barination/support

In this episode, we dive deep into FAT—but hold up, this isn't your usual talk about Keto or cutting carbs. Instead, we're uncovering the little-known secrets of how your body can harness the power of fat to rev up your metabolism and transform you into a fat-burning machine. Ever heard of brown fat and its superpowers? We're breaking down the science behind why some fats are your friend and how simple changes to your shower routine, diet, and workout can majorly boost your health. Tune in to transform your understanding of fat and learn how to make it work in your favor. It's time to flip the script on fat! Need Support ? www.theritelife.com support@theritelife.com

Ever find yourself reaching for junk food or skipping the gym, despite knowing better? You're not alone. In this episode, we dive deep into the Akrasia Effect—our tendency to act against our better judgment. Join Alex as he explores why we sabotage our own success and shares practical strategies to outsmart our brain's quest for instant gratification. Need Support ? www.theritelife.com support@theritelife.com