Podcasts about reignite

PREVIEW Pacific Palisades Fire Controversy: State Orders Firefighters to Stand Down Jeff Bliss A fire in Pacific Palisades became a major disaster after a previously burned, smoldering area was allowed to reignite. Video evidence reportedly shows a state worker ordering the LA Fire Department to leave the scene and not extinguish the smoldering underbrush. The stated reason for the order was to protect endangered plants. This response, involving state regulations, is described as "unbelievable foolishness."

Today's episode tackles one of the most quietly damaging issues in modern health: metabolic dysfunction.This isn't just about blood sugar or weight—it's about a system-wide shift in how your body handles fuel, impacting every major organ.We'll cover the early warning signs, what to measure, and the most effective ways to intervene through nutrition, exercise, sleep, stress, and when appropriate,medication.The goal: help you take action before a diagnosis appears—because when it does, it's usually just the tip of the iceberg.

So many of us carry hidden shame around sex and our bodies, often without realizing where it comes from. It's not always the big, obvious traumas that hold us back. Sometimes it's the small moments, a comment from a partner, or years of messages that made us feel something about us was “wrong.” In this episode, we explore how those experiences shape the way we connect, desire, and open up during intimacy. You'll learn how to start releasing shame, feeling safe in your body again, and rebuilding a deeper connection to your pleasure. From understanding the mind-body link to using gentle practices like mirror work and affirmations, this conversation will help you reclaim your confidence, heal your relationship with sex, and step into your full sensual power.

Tucker Carlson is once again at the center of media and political attention following a series of high-profile interviews and public appearances over the past few days. Most notably, Carlson conducted a widely discussed interview with Nick Fuentes, a figure known for his antisemitic views, prompting immediate national controversy and raising heated debate about Carlson's platforming choices. President Donald Trump publicly defended Carlson, stating that he has said good things about him, and criticized media coverage that focused on the antisemitism issue, claiming it was a diversion from political challenges Trump faces. According to Fortune and ABC News, Trump avoided direct criticism of Carlson regarding antisemitism and instead lashed out at other political figures, including Representative Marjorie Taylor Greene and Thomas Massie, for their stances on unrelated matters. This reaction fueled ongoing discourse about Carlson's influence within conservative circles and his complex relationship with Trump.Carlson's recent visit to Alabama has also drawn considerable attention, with local and national outlets noting the political speculation sparked by his appearances. According to the Alabama Gazette, these public events are being interpreted by some observers as part of Carlson's campaign to build grassroots support for his expanding media ventures, as well as to inject momentum into broader cultural and political initiatives. The Heritage Foundation and other right-leaning organizations have factored heavily into coverage of these efforts, signaling Carlson's strategic positioning within networked conservative activism.Meanwhile, Carlson's media projects continue to grow in scale and reach. The Tucker Carlson Network, buoyed by fresh investment from 1789 Capital, is expanding both its personnel and content portfolio, amplifying Carlson's voice in American media and politics. Industry insiders suggest that Carlson is leveraging his notoriety and influence to attract talent and investment, with speculation that he is eyeing collaborations with other controversial media figures.The recent Carlson interview with Nick Fuentes remains a lightning rod for criticism and defense, with reactions ranging from condemnation by anti-hate advocates to applause from some fringe groups. The controversy has reignited debates about Carlson's responsibility as a prominent media host, especially regarding the amplification of extremist voices. At the same time, defenders—including Trump and some conservative strategists—argue that Carlson is exposing uncomfortable truths and challenging mainstream narratives.There have been no public reports of new legal actions or regulatory challenges facing Carlson in the past few days, though some professional observers note that his escalating provocations could invite scrutiny from advertisers, partners, and political adversaries in the future. Media watchdogs and advocacy organizations are actively monitoring his content and considering further responses to his decisions.The broader impact of Carlson's recent moves is reflected in renewed debate over his role in shaping the boundaries of American political discourse. Commentators point to his continuing ability to influence both the Republican grassroots and elite conservative circles, while opponents warn of the dangers posed by mainstreaming extremist ideas. Carlson's interactions with Trump, other pundits, and contentious guests reflect his ongoing strategy to maintain relevance and set the pace of conversation for the right.Listeners, thank you for tuning in to the Tucker Carlson News Tracker podcast. Be sure to subscribe for ongoing updates. This has been a Quiet Please production, for more check out quietplease dot ai.For more http://www.quietplease.aiGet the best deals https://amzn.to/3ODvOtaThis content was created in partnership and with the help of Artificial Intelligence AI

This episode covers:A study on vitamin D and cardiovascular health, how to enjoy Holiday treats while keeping health goals, science-backed strategies to help you navigate the holiday season, and more!Links mentioned during this episode:Strategies To Enjoy Holidays Post: https://www.thelyonsshare.org/2023/11/14/balancing-act-9-strategies-to-enjoy-holiday-treats-without-derailing-your-health-goals/Vitamin D Study: https://news.intermountainhealth.org/targeted-vitamin-d3-supplementation-cuts-risk-of-heart-attack-patients-having-a-second-heart-attack-in-half-intermountain-study-shows/Black Friday Offer: get Reignite at link and get January Challenge FREE! https://l.bttr.to/j5wLoFree Initial Consultation: https://p.bttr.to/3a9lfYkJoin Our Free Weekly Newsletter: www.thelyonsshare.org/newsletterInstagram: www.instagram.com/thelyonsshareLyons' Share Website: www.thelyonsshare.org

Send us a textDo you ever wonder why the same arguments keep surfacing in your relationship—or why it's so hard to feel truly heard and understood? In this episode, we explore the Hold Me Tight® Couples Workshop, a powerful, science-backed experience based on Dr. Sue Johnson's Emotionally Focused Therapy (EFT).You'll hear how couples learn to slow down conflict, express deeper needs, and rebuild trust through forgiveness and compassion. Whether you're struggling with communication, distance, or resentment, this conversation offers hope—and tools—to reconnect and rediscover the love that first brought you together.Our next HMT couples workshop will be Feb 27-28 from Friday 2-8; Sat 10-5pmTo learn more contact: Shane Adamson 214-250-7808email: shaneadamsonlcsw@gmail.com. Website: https://cmfcdallas.com/

In this episode, Charlotte Ellis Maldari welcomes Jessica Abel, founder of Autonomous Creative, to discuss how mid-career creatives can reshape their client work into sustainable, profitable businesses that align with real life. Jessica shares her journey from graphic novelist and professor to business coach, highlighting the challenges creatives face in balancing client work, marketing, and personal fulfilment.Key topics include:- The pitfalls of underpricing and overdelivering, and how to set realistic, sustainable rates using Jessica's “ground truth calculator”- The importance of aligning business models with personal capacity and financial goals- Why many creatives burn out by following mass-market marketing advice that doesn't fit their business- Mindset shifts needed to move from scarcity and self-doubt to confidence and clarity- The value of tracking time and outcomes to make informed business decisions- How to build a business that supports both creative work and a fulfilling lifeJessica (jccabel on LinkedIn) also introduces her new training, “Stop Working Nights and Weekends,” designed to help creatives reclaim their time and profitability.

This episode covers:In this episode, we discuss why traditional workouts may be wasting your time, how variable resistance can build strength faster and safer, the surprising truth about cardio and fat loss, and so much more.John Jaquish, PhD. has spent years researching and developing improved approaches to health. He is the inventor of the most effective bone density building medical technology, which is now partnered with Tony Robbins and OsteoStrong for rapid clinic deployment.Inventor of X3, a technology that is proven to develop muscle much faster than conventional weight lifting, all with the lowest risk of joint injury, Dr. Jaquish methods are used in training the world's most elite athletes and associations such as the entire Miami Heat organization, various NFL and NBA players, as well as Olympians.Links mentioned during this episode:Black Friday Promo: Enroll in Reignite (and get Reenergize January Challenge FREE!): https://l.bttr.to/j5wLoX3 Bar: https://www.jaquishbiomedical.com/products/x3-barDr. Jaquish's Website: https://www.jaquishbiomedical.com/pages/doctorjFree Initial Consultation with Dr. Megan: https://p.bttr.to/3a9lfYkLyons' Share Instagram: www.instagram.com/thelyonsshareJoin Megan's Newsletter: www.thelyonsshare.org/newsletter

Flute 360 | Episode 350: "Flute Practice Hack — Get Off the Page and Reignite Your Creativity" Are you ready for a flute practice hack that will completely change how you approach your instrument? In this episode, Dr. Heidi Kay Begay shares how to get off the page and reignite your creativity—so your practice sessions feel inspired, effective, and fun again. If you've been playing the same passage over and over, expecting new results, this conversation is your permission slip to break the pattern. Heidi offers simple, refreshing flute practice tips that help you rediscover musical joy and overcome technical roadblocks.

Join me LIVE for a powerful 5-Day Virtual Event designed to help you step into the best version of you. The life you want is actually so much closer than you realize.In just 5 days, you'll map out a vision so clear you can feel it, then walk away with the plan in hand to actually make it happen.You've spent years showing up for everyone else—at work, at home, and in every corner of your life.But somewhere in the middle of all that doing, you forgot who you are, or what you want. You forgot what makes you come alive.It's time to come back home to yourself—to remember your dreams, your spark, and your strength.​And that's exactly what these five days are for.Join me to Ignite Your Best Year Yet HERE.----------Feeling stuck, uninspired, or just going through the motions? You're not alone. In this powerful episode, Ruth pulls back the curtain on a sneaky but dangerous place so many of us find ourselves in: maintenance mode—where life looks “fine” on the outside, but feels flat and joyless on the inside.If you've lost sight of your dreams, can't remember the last time you felt excited, or feel like you're drifting without direction, this conversation is your wake-up call.Ruth unpacks why this happens, how to recognize the signs, and the exact 5-step framework she uses (and teaches) to reignite purpose, rebuild vision, and reclaim a life that actually lights you up. Plus, she shares real-life transformation stories from women who've done this work—and how you can too.This is the clarity you've been craving.What You'll Learn:How to recognize when you've slipped into maintenance mode (and why it's so dangerous)Why goal-setting doesn't work when you're disconnected from your desiresWhere real joy comes from—and why it's not achievementThe 5-step Ignite Your Drive framework for getting unstuckWhy you can't afford to wait for the “right time” to go after what you wantKey Quotes:“Maintenance mode steals your joy without you even realizing it.”“You weren't meant to just survive your life—you were meant to actually live it.”“Joy doesn't come from arriving. It comes from striving toward something that matters.”“You can't create a plan without a vision. And you can't have a vision if you've forgotten what you want.”Resources Mentioned: Join me to Ignite Your Best Year Yet HERE.Find Us: Website: ruthsoukup.comInstagram: @ruthsoukup

The ebbs and flows of triathlon motivation are real, and many athletes can face burnout at some point in their sporting journey. It's a normal part of the athlete journey, but it doesn't have to derail your love for the sport. This week, Coaches Stephen Horan and Matt Davies join Andrew to share seven practical tips for preventing and overcoming burnout. From taking intentional breaks in structured training, to actually racing more (yes, really!), they dive into how variety, community, and even a bit of retail therapy can keep your motivation alive. Whether you're feeling drained or just want to stay ahead of burnout, this episode will help you reconnect with your “why” and get excited to jump back in when you're ready.

Have you ever caught yourself jumping from one exciting idea to the next before finishing the last one? That restless urge to chase every new possibility might feel productive, but it often leads to scattered focus and stalled growth. In this week's episode of the Sales Maven Show, Nikki Rausch explores the psychology behind Shiny Object Syndrome and how understanding your motivational traits can help you stay on track, reignite your sales, and bring more money through the door. Nikki explains that our natural attraction to novelty is not a flaw but a motivational trait. Some people thrive on "new and different," constantly seeking stimulation through variety and big shifts, while others prefer "same and sameness," valuing stability and predictability. Both traits have strengths and weaknesses, especially in business. Entrepreneurs who love new ideas often jump to fresh projects too quickly, abandoning profitable ones before they reach their full potential. The key, Nikki shares, is learning how to feed your motivation without losing your focus. Through real-life examples from her own business and her clients, Nikki shows how small changes can keep things fresh without discarding what works. Maybe that means updating an existing course, relaunching a proven offer with a new twist, or reigniting excitement around services that already generate income. She emphasizes the importance of doubling down on what actually moves the needle because if 80 percent of your revenue comes from 20 percent of your offers, your energy should be focused where it counts. By the end of this episode, you'll understand why chasing every "next big thing" can quietly drain your sales and how to reignite passion and creativity without losing focus. Nikki reminds us that the goal isn't to suppress curiosity but to channel it strategically, using your unique motivational style to grow your business sustainably. Nikki invites you to join the Sales Maven Society. Take advantage of this opportunity to work together with you and Nikki. Bring your questions, concerns, and sales situations; she provides answers and guidance. Join the Sales Maven Society here, click Join Today, and then checkout and use coupon code 47trial to get your first month for $47.00! For more actionable sales tips, download the FREE Closing The Sale Ebook. Find Nikki: Nikki Rausch nikki@yoursalesmaven.com Facebook | Twitter | LinkedIn | Instagram Sales Maven Society https://calendly.com/salesmaven/work-with-nikki-discussion

E-427 | Inner Voice with Dr. Foojan Zeine & Dr. Coralina Chiriac — Exploring Sexuality, Trauma Healing & Intimacy Welcome to Inner Voice: A Heartfelt Chat with Dr. Foojan Zeine — a transformative and deeply insightful conversation featuring Dr. Coralina Chiriac, Integrative Psychotherapist, Supervisor, Trainer, and Co-Founder of the Romanian Association of Integrative Psychotherapy. Together, they explore the psychology of sexuality, healing from trauma, and reconnecting with intimacy, desire, and self-love through a holistic lens.

Ever feel like you lost yourself somewhere between school drop-off and a mountain of laundry?  Rachel Marie Martin, best selling author of The Brave Art of Motherhood and Finding Joy on Facebook, joins the Moms to remind us that you still matter, your dreams still count, and your spark isn't gone . . . it's just buried under snack wrappers.  Laugh. Cry. Reignite. (Tag a Mom who needs this reminder!).Become a supporter of this podcast: https://www.spreaker.com/podcast/inside-the-moms-club--4709676/support.

In this eye-opening episode of Dental Drill Bits, Dana and Sandy Pardue tackle a topic few talk about openly — why some dentists genuinely love their profession while others can't wait to get out. Drawing from Sandy's experience consulting with over 600 dental practices, they reveal the defining difference: the dentists who thrive understand business and leadership, not just clinical care. Together, they unpack why mastering people skills, systems, and practice management can transform dentistry from stressful to deeply fulfilling. From learning how to manage money and motivate your team to leading with gratitude and balance, this episode is packed with mindset shifts to help you fall back in love with dentistry. If you've ever thought, "I hate being a dentist," this episode will remind you—it's not the dentistry, it's the missing business tools. You can learn those. You can take control. And you can love your work again. Key Takeaways Business knowledge is the bridge between burnout and balance. Leadership and communication skills create calm, confident teams. Systems bring structure, and structure brings freedom. Appreciation and consistency are stronger than pay raises. Detachment and compassion prevent emotional exhaustion. A strong leader defines vision, sets expectations, and celebrates wins. You can't buy culture—you build it through trust and gratitude. Reignite your love for dentistry by investing in your people and yourself.

Chronic stress and hormone chaos don't just steal your energy; they rewrite your biology. Dr. Anna Cabeca shares how balancing oxytocin, managing cortisol, and tracking your body's pH can reset metabolism, mood, and even fertility.After losing her mother to heart disease and facing her own early menopause diagnosis, Dr. Anna transformed her life (and thousands of others) by blending science with ancient wisdom. Her story of reversing infertility, healing burnout, and discovering the power of “keto-green” living shows what happens when you let your body feel safe again.In this episode, we talk about how stress hormones block love hormones, how mindset shifts literally change chemistry, and why measuring something as simple as urine pH can tell you if your body is thriving or burning out.She also opens up about her “second menopause,” her daughter's rodeo journey, and how joy, connection, and oxytocin might be the most powerful anti-aging tools we've ignored.“Menopause is a magical transition... Mandatory suffering is optional." — Dr. Anna CabecaSupport the show and get 50% off MCT oil with free shipping—just leave us a review on iTunes and let us know!https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566 Mentioned in the Episode:Dr. Anna's Programs: - Magic Menopause: https://magicmenopause.com - Sexual CPR: https://drannacabeca.com/pages/offers-sexualcpr Books: - The Hormone Fix: https://a.co/d/fQ10CGA - Keto-Green 16: https://a.co/d/gLSMjLA - MenuPause: https://a.co/d/aRDPbZ6 About Dr. Anna Cabeca:Dr. Anna Cabeca is a triple board-certified OB/GYN and expert in functional and regenerative medicine. Known as “The Girlfriend Doctor,” she helps women balance their hormones, restore vitality, and reignite intimacy through her Keto-Green Method, a lifestyle that combines food, mindset, and oxytocin-centered healing. A bestselling author, entrepreneur, and innovator, she's one of the few female solo patent holders in the U.S. and a passionate voice for redefining menopause, fertility, and female health.Connect with Dr. Anna Cabeca:- Instagram: https://www.instagram.com/thegirlfrienddoctor - Website: https://dranna.com - The Girlfriend Doctor Podcast: https://podcasts.apple.com/us/podcast/the-girlfriend-doctor-w-dr-anna-cabeca/id906576942 - YouTube: https://www.youtube.com/thegirlfrienddoctor Connect with Chris Burres:- Website: https://www.myvitalc.com/ - Website: http://www.livebeyondthenorms.com/ - Instagram: https://www.instagram.com/chrisburres/ - TikTok: https://www.tiktok.com/@myvitalc - LinkedIn: https://www.linkedin.com/in/chrisburres/ 

Feeling stuck, sluggish, or unmotivated?

Today, I'm testing something new. In this episode, I share a conversation from my friend Ashley Stahl's You Turn Podcast with intimacy teacher John Wineland, and adding my own take on why so many high-achievers feel stuck in love. We dive into feminine vs. masculine energy, how trust and resentment kill desire, shifts to rebuild polarity even in long-term relationships, and MORE. I also share why I'm exploring this topic now, what I've learned about my own energy, and how I'm innovating the show to better serve you! Tune in, take notes, and get ready to shift how you show up in love, leadership, and life. In This Episode You Will Learn The #1 REASON sexual attraction fades. How to RESTORE sexual polarity. Feminine vs. masculine ENERGY basics you can use today. Why “THE SPARK” is often childhood programming. The cues that make long-term partners FEEL seen and safe. A simple way to TRANSITION OUT OF WORK MODE so love can feel you again. The personal practices that make you MAGNETIC. Resources + Links Call my digital clone at 201-897-2553!  Visit heathermonahan.com Sign up for my mailing list: heathermonahan.com/mailing-list/  Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com  If you haven't yet, get my first book Confidence Creator Follow Heather on Instagram & LinkedIn Ashley Stahl on Instagram & LinkedIn John Wineland Instagram & LinkedIn

Rediscover, Reignite, Rise Beyond 40 Welcome to episode 208 of She Shift! Today's show is extra special as host Pamela Stone is joined by the remarkable Celisha J.—author, actress, model, and emotional healing coach. Together, they celebrate the launch of the latest Vision Made magazine, where Celisha J. is featured as a contributing writer. In this heartfelt conversation, Celisha J. opens up about her personal journey through trauma and healing, sharing how these experiences led her to create "Highway to Healing", a supportive, judgment-free community for women seeking support and empowerment. Pamela and Celisha J. discuss the importance of rediscovering yourself, especially for women over 45 who may feel lost after years dedicated to family and career. Celisha J.  reveals her process for finding purpose, letting go of the past, and overcoming fear to pursue passions—including her leap into acting. From practical advice on self-care to the power of prayer and community, this episode is packed with honest insights, encouragement, and real talk about living life on your own terms. Grab your favorite beverage, get comfy, and join us for a conversation that will inspire you to embrace your true self and step boldly into your next chapter!

Too tired or busy for sex? You're not alone. Today's expert explains why it's not about libido — and how to rebuild desire, compatibility, and orgasmic intimacy in bed again.If you're wondering why you don't orgasm more, or if you and your partner are actually sexually compatible, you're in for a juicy and legitimately helpful deep dive with TikTok's #1 sex educator, Dr. Tara.Dr. Tara is a certified sexologist, award-winning researcher, tenured professor of relational and sexual communication, TV host, radio host, a coach and the Internet's Resident Sex Expert. She's the host of Luvbites Podcast that focuses on sexual wellness and sexploration, and she just released her new book, How Do You Like It? A Guide for Getting What You Want (in Bed).In this episode, we talk about why your sex life might feel “off” (hint: it's not just about libido), how to stay present during intimacy, and the science behind different types of orgasms — plus Dr. Tara's practical advice for rebuilding desire and navigating the performance anxiety and everyday stress that can get in the way of sex.Tune in to learn about:✅ How to figure out your “Sexual Profile” and what it reveals about compatibility✅ What to do when your libido or sex drive doesn't match your partner's✅ How stress, hormones, and mental health impact desire✅ Ways to initiate intimacy when you're both exhausted✅ How to stay present during sex and overcome performance anxiety✅ The different types of orgasms — and how to know if you've had one✅ Go-to sex positions and erogenous zones for better pleasure✅ How to keep long-term sex and desire excitingTake the Sexual Profile Quiz: https://www.luvbites.co/quizzes/whats-your-sexual-profileFollow Dr. Tara on TikTok and InstagramGet Dr. Tara's new book, How Do You Like ItRelated sex episodes:Teach Me How To Spice Up My Sex Life, with Dr. Jess O'ReillySex Q&A: How Do I Dirty Talk? Does Size Matter? Best Toys For Orgasm?How To Expand Your Sex life, Try Alternative Relationship Styles, And Practice Ethical Non-MonogamyNo Dumb Questions: Should I use toys in the bedroom? Why is my partner never in the mood? Best sex positions? Tips for threesomes?Teach Me How To Own My Orgasms and Pleasure, with Sex Coach Portia BrownFor advertising and sponsorship inquiries, please contact Frequency Podcast Network. Sign up for our monthly adulting newsletter:teachmehowtoadult.ca/newsletter Follow us on the ‘gram:@teachmehowtoadultmedia@gillian.bernerFollow on TikTok: @teachmehowtoadultSubscribe on YouTube

This episode covers:A walkthrough of Gut Zoomer and Hormone Zoomer lab tests, a special Black Friday offer, an upcoming challenge to join, and more!Links mentioned during this episode:Enroll in Reboot (lab testing package): https://l.bttr.to/eoUsZEnroll in Reignite (for FREE January Reenergize Challenge bonus!): https://l.bttr.to/j5wLoTrader Joe's Healthy Finds Blog Post: bit.ly/healthiertraderjoesFree Initial Consultation with Dr. Megan: https://p.bttr.to/3a9lfYkJoin Our Free Weekly Newsletter: www.thelyonsshare.org/newsletterInstagram: www.instagram.com/thelyonsshareLyons' Share Website: www.thelyonsshare.org

Always one of our most popular sessions, Legal Hotline Attorney Vicki Munson offers key updates from the hotline and how these calls are going to effect your business. Also there's bats & hitmen.... No, really.

It might sound counterintuitive, but sometimes the best thing you can do for your sex life… is to stop having sex.If intimacy has started to feel heavy — full of pressure, expectation, or frustration — this episode will feel like a deep exhale. Jannine shares how taking penetration or nighttime sex off the table helped her and her husband rebuild connection, confidence, and real desire, and how this simple shift can help you do the same.You'll learn why removing sexual pressure can reignite desire naturally by helping your body feel safe again, plus how to talk to your partner about it in a way that invites connection rather than rejection.Whether you're in a long-term relationship, moving through a season of disconnection, or simply wanting to enjoy intimacy again, this conversation will help you release the guilt, rebuild safety, and rediscover authentic pleasure.

In this episode, I sit down with Cindee Williams, a 35-year entrepreneur turned Christian life and business coach, to talk about identity, purpose, and confidence rooted in Christ. We dive into how midlife women can rediscover who they are beyond motherhood and titles, uncover God's purpose for their next season, and walk boldly in faith. Cindee shares her "three confidence rules," practical ways to build trust in yourself and in God, and how small daily habits—like getting in the Word and moving your body—can transform your life.  Whether you're an empty nester or just navigating a new transition, this episode will help you align your faith, work, and life with God's purpose. __________________________________________________________ Ready for more? Here are 3 ways we can help you: 1)

I hope you're feeling more and more excited to get dressed with each HER Style Podcast episode you tune into. But even so or if you're in an early phase of your style journey, rest assured that we all have those days and moments when we look into our closets and feel completely and utterly uninspired.   Maybe just a few weeks ago you did a little shopping, added some new pieces, or even refreshed your whole wardrobe — but now you're right back where you started, reaching for the same easy combos, or just throwing on whatever's clean. If that sounds familiar, I want you to know you're not alone.   Even as a stylist, I have those mornings too. Some days I feel on fire about putting together my outfit, and other days (especially the ones that are meeting-free!), I'm tempted to stay in my pajamas. But I've also picked up a few tricks to make those mornings easier so getting dressed doesn't have to feel like a chore. You can reignite that spark and fall back in love with the process of putting your outfits together, even when your inspiration feels like it's gone missing.   That's what we're diving into today. We're going to talk about the hidden reason your wardrobe can feel uninspiring, the mindset shift that changes everything, the most common mistake I see that makes outfits feel "blah," and some quick tricks to spark fresh ideas — even when you're not feeling it. I'll also share how to stop relying on motivation and start building real momentum, what to do when you're tempted to reach for the easiest thing in your closet, why inspiration always comes in waves, and how to create your very own "inspiration toolkit" so you never feel stuck for too long.   So if you've been in a style slump lately, take a deep breath, because you're about to get your confidence and creativity back, my friend. Let's go!   FREE 5-MIN PERSONAL STYLE QUIZ: https://herstylellc.com/quiz HER STYLE ON INSTAGRAM: https://www.instagram.com/heatherriggsstyle/ JOIN HER STYLE COLLECTIVE: https://herstylellc.com/collective   Related Episodes: 242 – What to Wear When You Don't Feel Like Getting Dressed 188 – Bored with Your Wardrobe? The #1 Way to Come Up with New Outfit Ideas 62 – 6 Places You Need To Start Looking For Style Inspiration (That Aren't Pinterest!)

What if it's not too late to create exactly what you want — in business and in life — before the year ends? In this power-packed episode of Doing Business Like a Woman, Melissa shares a motivating (and science-backed!) approach to goal setting that activates your natural instincts and helps you build momentum — one step at a time. You'll learn how to stop spinning in overwhelm and start taking aligned action toward the business results you truly want. Inside, Melissa shares: ✨ The “10-week turnaround” strategy — even if you're starting from zero✨ Why breaking your goals into dopamine-friendly chunks creates real momentum✨ How to reconnect with your inner goal-getter (yes, she's still there)✨ The comeback story that proves it's not over until it's over✨ A simple way to reverse-engineer $50k (or whatever your goal is) before the year ends Whether your year has been strong or shaky — this is your moment to choose how you finish. You're only 10 weeks away from creating something extraordinary. Let's go! Timestamps: 00:00 – Welcome + Why it's not too late03:00 – The power of your prefrontal cortex (aka your goal-setting superpower)05:45 – The Denver Broncos comeback: A metaphor for your business09:00 – Set your “scary-fun” Q4 target13:00 – Break it down: The $50k case study17:00 – Dopamine and goal-setting: How your body helps your business20:00 – Shrink the horizon: Find your next 5-minute win25:00 – The hockey metaphor that will shift your strategy29:00 – What can you create today that leads to connection and revenue?32:00 – Recap: 4-step process for a powerful year-end34:00 – Book your 1:1 Q4 strategy session with Melissa Stay Connected:

In this episode, Rory speaks with Dan Haylett, author of The Retirement You Didn't See Coming and host of the Humans vs. Retirement podcast, about the psychological and emotional side of life after work. Dan explains why retirement is less of a math problem and more of a human transition, one that requires redefining purpose, identity, and structure. They discuss how couples can plan for “yours, mine, and ours” retirements, why clarity follows action, and how to overcome the productivity trap that often replaces purpose with busyness. Dan also shares the three stages of the Retirement Reinvention Curve, which are Release, Rebuild, and Reignite, along with the five pillars of a thriving retirement: purpose, identity, relationships, structure, and wellbeing. Want to know how advisors can guide clients through the messy middle and help them build a life of meaning beyond the spreadsheets? Find out in this insightful conversation with Dan Haylett.

Text us a comment or question!What if low libido wasn't just part of getting older - but a sign that your body is asking for deeper care? In this powerful and eye-opening conversation, Kevin English sits down with Dr. Diane Mueller, founder of My Libido Doc and one of the nation's leading experts in functional medicine and sexual wellness. Together, they break down the real root causes of lost desire - and how to get your spark back naturally. If you've ever wondered why your drive, energy, or intimacy have faded over the years, this episode will open your eyes to what's truly going on inside your body - and how to fix it. In This Episode, You'll Discover:The surprising connection between hormones, thyroid health, and libidoHow stress, sleep, and inflammation quietly kill desireThe three root causes of low libido—and how to address each oneWhy healthy circulation and nutrient balance are key to your sex lifeHow couples in long-term relationships can reignite passion and intimacyThe mindset shift that turns “it's my age” into “it's totally fixable” Low desire isn't a destiny - it's a diagnosis waiting to be reversed. With the right nutrition, movement, sleep, and communication, you can reclaim your vitality, confidence, and connection at any age. 

EP #302 - Experiencing God's Passionate Love | Reignite Your Fire! Resources to Bless You: * "Marked by Love, Revised & Expanded Edition" (#1 Best Seller!): https://bit.ly/3UGeJBI * Get God, Male & Female? on Audible: https://amzn.to/49hzCIM * FREE “How to Hear God” eBook: https://bit.ly/3cTNb49 * FREE Chapter from Marked by Love: https://markedbylovebook.com/free-chapter/ * Explore more resources: https://catherinetoon.com Your support changes lives! Partner with us to spread this life-giving message. Your tax-deductible donations help reach more people: https://catherinetoon.com/support/. Stay Connected and Share God’s Love! * Facebook: @CatherineToonMD * Instagram: @catherinetoon * Twitter: @CatherineToonMD * YouTube: @CatherineToon, MD Like, Share, and Subscribe to support this message of hope. Every click helps spread God’s love to a hurting world. Thank you!

Text us your questions or topics for the show! We got you!Cass Morrow, Author of Disrupting Divorce: The NEW Man. Saving Struggling, Sexless, and Toxic Marriages.Kathryn Morrow, Author of Behind The White Picket Fence.Why You Stopped Touching Each Other!When was the last time you truly touched—not out of habit, but out of connection? In this episode, Cass and Kathryn explore why physical affection fades in long-term relationships and how emotional disconnection often shows up first through silence, distance, and lack of touch. Discover how to reignite intimacy and bring real connection back into your marriage.

Feminine energy made practical. If you're a high-achieving wife who feels like the default manager at home, this reset will help you soften without losing standards. Lemon breaks down a simple 4-step plan you can try this week to cut mental load and bring the spark back.What you'll learn• What feminine energy looks like at home• How the mental load flattens attraction• The one-sentence handoff to get something off your plate• The two-beat pause that invites initiative• One weekly anchor that builds connection• A simple respect loop that restarts desire00:00 Introduction to Feminine Energy01:30 Defining Feminine Energy02:19 Personal Experience and Reset03:16 Four Simple Steps to Reignite Your Marriage03:31 Step 1: Naming the Mental Load05:58 Step 2: Learning to Pause08:20 Step 3: Establishing a Shared Anchor12:41 Step 4: Restarting the Respect Loop14:55 Conclusion and HomeworkEnjoy the episode, everyone!How can you be part of the movement to equip women?1. Share the podcast!2. Leave a 5-star review!Here are the best ways for you and me to connect and grow together!Step 1: Subscribe to the PodcastStep 2: Download the ⁠⁠⁠⁠⁠Mental Load Audit⁠⁠⁠⁠⁠Step 3: Let's Connect: ⁠⁠⁠⁠⁠https://www.lemonprice.co/coffeechat⁠⁠⁠⁠⁠Thanks for listening!If you enjoyed this episode, be sure to share this in your stories and tag me!  And don't forget to subscribe, rate, and review the podcast.CONNECT WITH LEMON:⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Visit the Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join the Supported Wife Society⁠

In this deeply empowering conversation, Dr. Saida Desilets, founder of the Awakened Sensual Woman program, helps women reconnect with their body's innate wisdom and sensual intelligence. We talk about my personal experience with her program "9 Naughty Nights", the roadblocks, and discoveries and how our relationship with pleasure changes through perimenopause, menopause, and beyond. We cover: My personal experiences with her program Why vibrators aren't always the answer A surprising approach to help men re-sensitize their genitals and become more connected lovers Simple daily practices for women with caregiving overload What are the best ways to cultivate intimacy Dr. Saida Désilets holds a Ph.D. in Transpersonal Psychology, blending mind–body–spirit healing with conscious sexuality. She is a body-philosopher, speaker, writer, and pioneer in the field of sexual sovereignty and embodied pleasure. She is a Tedx speaker, and her scientifically-proven work on sexual sovereignty globally impacts professionals and the public. She wrote a couple of books "Emergence of the Sensual Woman: Awakening Our Erotic Innocence" and "Desire". PAST EPISODE: https://youtu.be/Et-I1Z6T4GM?si=p59zABEsl1M2QuEl Embodied Love University - a comprehensive, educational platform for relationship, sex and intimacy. Awaken The Sensual Woman - 6 Part Immersive Program for women who desire to transform pain & numbness while enhancing pleasure 10% off with code ZORA Self-Love Meditation (a gift for the listeners) https://dareyourdesire.com/self-love-meditation/ Contact Saida Desilets: Website: https://dareyourdesire.com/ Email: care@embodiedlove.love Give thanks to our sponsors: Try Vitali skincare. 20% off with code ZORA here - https://vitaliskincare.com Get Primeadine spermidine by Oxford Healthspan. 15% discount with code ZORA ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - http://oxfordhealthspan.com/discount/ZORA Get Mitopure Urolithin A by Timeline. 20% discount with code ZORA at https://timeline.com/zora Try Suji to improve muscle 10% off with code ZORA at TrySuji.com - https://trysuji.com Try OneSkin skincare with code ZORA for 15% off https://oneskin.pxf.io/c/3974954/2885171/31050 Join ⁠⁠⁠Biohacking Menopause⁠⁠⁠ before November 1, 2025 to win a Theranordic's Daily Healthy Fiber and Optimized Enzymes. Or 10% off at thearnordic.com with code ZORA Join the Hack My Age community on: YouTube: https://youtube.com/@hackmyage Facebook Page: ⁠⁠⁠⁠⁠@⁠Hack My Age⁠ Facebook Group: ⁠⁠⁠⁠⁠⁠@⁠Biohacking Menopause⁠⁠⁠⁠⁠⁠ ⁠ Biohacking Menopause Private Women's Only Support Group: https://hackmyage.com/biohacking-menopause-membership/ Instagram: ⁠⁠⁠⁠⁠@⁠HackMyAge⁠ Website: ⁠⁠⁠⁠⁠⁠HackMyAge.com⁠

In this PAC Talk Mini, Emylee Vodden shares a big update from the Pharos team: after nine years and more than 20 Limitless Challenges, she and Pieter have built something new— a digital school and 7-Day Results Accelerator designed to help you reset your focus, rebuild momentum, and create a roadmap for the season you're in.This isn't about more information. It's about catalyst—clarity, excitement, and accountability. Whether you're a 500 Club veteran or just trying to find your rhythm again before the holidays, this seven-day experience will help you reconnect to what drives you.Take the free 3-minute quiz to get a personalized 90-day planJoin the 7-Day Results Accelerator (Nov 10 – 16)Reignite your motivation and head into the holidays without restriction, without burnout, and with joy.If you are in Southern California come train with us Echo ParkRedondo BeachIdyllwildPalm SpringsFollow Pharos, Piet and Emylee on Instagram for more fitness related content. Hosted on Acast. See acast.com/privacy for more information.

Janey addresses some frequently asked questions about the early days of sobriety, and then shares some tips from her recent blog - Your sober boost, offering reminders and tips for selfcare in sobrietyJoin us in The Sober Club for inspiration, and connection. Thought about training to be a sober coach?Free webinar What does it mean to be a sobercoach,sign up for Monday 24 November Register here  https://www.thesoberclub.com/from-sobriety-to-purpose-2/Connection is key Join me for an ultimate selfcare retreat at Homefield Grange Spa 24-26 October Nov 9th come to Ayewrite Glasgow I'm talking about the new edition of Happy Healthy Sober Xmas meet up and live podcast recording - Join us for a very special recording of the Alcohol Free Life podcast live at Club Soda Monday 8 Dec - my special guests is the wonderful Andy Rammage You can come on your own! Try some amazing AF drinks and meet like minded people https://www.thesoberclub.com/events/New to Sobriety? Sober Curious?Check out The Sober Club, for low cost support, accountability, inspiration, connection and a whole host of content on holistic living. Membership includes and online course Get the Buzzwithout the Booze, our private non judgemental community online and regular zoom meetings, plus a whole library of exclusive wellbeing contentIf you want to support the work goto www.buymeacoffee.com/janeyleegraceThank you for listening! Please share, rate and review If you're struggling, always reachout, tell someone you're doing this! @janeyleegrace Ditched the Booze and want to inspire others? Janey offers holistic sober coach training, our next course starts Jan 31-1stFeb email Janey for a chat to see if its right for you – janey atjaneyleegrace.com Supplements for recoveryThe BEST Magnesium blend ever is theblend from Clive – if you use this link https://clivedecarle.ositracker.com/315625/11489…for everything you buy, a bit goesinto our Sober Club giveback fund.  Ifyou can afford it, also get Vit D3, Amino Acids and Iodine (if you're menopausal) Check out my new Substack, youcan be a free subscriber or paid for some juicy extras Sobriety Rocks…& TheWoo WorksFollow Janey on social media@janeyleegrace

Iowa State Cyclones broadcaster John Walters joined PK to preview the BYU-Iowa State showdown in Ames, IA on Saturday.

Are your days all running together? Do you wake up feeling stuck in routine and low on purpose? In this powerful episode of Mornings with Monette, we're tackling how to break free from a cynical, pessimistic mindset and step into a visionary mindset—one rooted in faith, clarity, and God's direction.You'll learn how to take 100% responsibility for your life, uncover the real reason behind your lack of motivation, and create a God-centered vision that reignites passion and purpose in your days. If you're ready to move from just existing to truly living, this episode will help you find renewed hope and direction—through the One who designed you for more.

The New Science of Momentum: How the Best Coaches and Leaders Build a Fire from a Single Spark by Don Yaeger, Bernie Banks, Karen Cyphers https://www.amazon.com/New-Science-Momentum-Coaches-Leaders/dp/1400247136 “This book will help you win in the game of life!” – Dick Vitale, ESPN analyst Learn how to capture—and keep—the awesome power of momentum! Most leaders believe in momentum—a phenomenon that's easy to perceive but difficult to define. Which is why so few have been able to explain how to spark it, sustain it, or steer it to unbridled success. Until now. In this groundbreaking book, bestselling author Don Yaeger and leadership expert Bernie Banks uncover what it takes to turn a single moment into unstoppable momentum. Drawing from eight years of research, over 250 interviews, and thousands of survey responses, they reveal a proven model for building momentum across sports, business, politics, and the military. You'll learn how to: Recognize the early spark of momentum and act on it. Build a culture that sustains momentum over time. Apply a research-backed model used by top leaders. Reignite momentum when it begins to fade. Whether you're leading a team or an entire organization, this book will help you harness momentum in every aspect of an enterprise—from team building to recruitment to communications—and make it last.About the author Don Yaeger is a National Speakers Hall of Fame inductee, 12-time New York Times bestselling author, and host of the top-rated Corporate Competitor Podcast. He is Publisher of Forbes Books, Storyteller in Residence for National Geographic, and a former Associate Editor of Sports Illustrated. Don is known for his work with elite sports and business leaders, coaching organizations on building cultures of Greatness using insights from his study of high-performing teams. Celebrated by thought leaders like John Maxwell and Simon Sinek as a master storyteller, Don has appeared on Oprah, CNN, Fox Business, and Good Morning America. His podcast ranks in the top 5% globally and features guests such as Condoleezza Rice and CEOs from Disney, Delta, and Mayo Clinic. A Ball State Hall of Fame alum, Don lives in Tallahassee with his wife and two children.

On this episode of March Forth with Mike Bauman, Mike chats with Ryan Wayton of Tropic Bombs! Hailing from Mike's hometown of Toledo, Ohio, Ryan (vocals, drums, producer) and Tropic Bombs stormed onto the Toledo music scene back in 2011. They quickly built a dedicated fan base with their high-energy live shows and fusion of rock, reggae, hip-hop, and elements of metalcore vocals. Tropic Bombs released their debut LP Nuclear Honeymoon in 2012, EP Return to Bomber Bay in 2014, and several singles in the years since. For their forthcoming LP entitled Escape From Bomber Bay, Tropic Bombs decided to give music fans a unique offering. In addition to doing limited edition, rare vinyl variants limited to a total of 250, the gatefold vinyls of Escape From Bomber Bay will open up into a board game that accompanies the new record. In this episode, Ryan talks with Mike about all things Escape From Bomber Bay, including finally getting the vinyls in hand this Fall, the making of the music on this album, the final sound production on the record, how 80s action movies inspired the vibe and cover art, his desire to give fans a truly unique musical offering with rare vinyl and an original board game, and more.  This episode of March Forth with Mike Bauman also features the song "Reignite" from Tropic Bombs off their forthcoming LP Escape From Bomber Bay, available at https://www.tropicbombs.com/! Follow Tropic Bombs on Instagram @tropicbombs. To get your copy of Tropic Bombs' new vinyl LP and board game Escape From Bomber Bay, visit https://www.tropicbombs.com/escape. Follow Mike on Instagram @marchforthpod. To stay up to date on the podcast and learn more about Mike, visit https://linktr.ee/marchforthpod. Thanks for listening! If ya dug the show, like it, share it, tell a friend, subscribe, and above all, keep the faith and be kind to one another. Happy New Year!

This clip is from Brendon's 2hr training in ⁠⁠⁠⁠⁠⁠⁠⁠⁠the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠GrowthDay app⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Get the full training by becoming a member: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://growthday.go.link/gCW0U⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Ever wake up feeling like you've lost your spark—like no matter how much you want to feel motivated, you just can't find the energy or clarity to move forward? Apathy can quietly destroy your dreams, not because you lack potential, but because you've stopped connecting your actions to what truly matters. In this episode of The Motivation with Brendon Burchard Podcast, Brendon reveals powerful, practical strategies to reignite your inner drive and rebuild momentum when life feels flat. You'll learn: Make It Necessary: How to raise your standards and create real urgency in your goals so that success isn't optional—it's essential. Visualize What's Waiting: Why reconnecting to the vision of your future accomplishments instantly boosts energy, focus, and motivation. Organize Your Dreams: How daily journaling and clarity practices help you track progress, stay accountable, and bring your ambitions to life. _____________________________________ If you've been stuck in a cycle of procrastination or low motivation, this episode will show you how to break free from apathy, reignite your sense of purpose, and finally take bold action toward your dreams. _____________________________________ Life-Changing Resources: Become a GrowthDay member to unlock daily motivational audio from Brendon, weekly training from the world's top coaches and experts, exclusive Monday Motivation from Ed Mylett, Brendon AI, and over $5,000 of courses! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://growthday.go.link/gCW0U⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Download Brendon's famous 1-Page Productivity Guide: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.growthday.com/pdf-g⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ✨ Subscribe now and start your journey to a more fulfilling life! _____________________________________ Follow for more motivation: Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@brendonburchard⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ / ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@growthday⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@BrendonBurchard⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ / ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@GrowthDayMotivation⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Brendon Burchard⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ / ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠GrowthDay⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ _____________________________________ Don't forget to leave a review and share this episode with someone who needs to hear this!

If you've been unintentionally slowing down your metabolism by eating the wrong foods, what can you do about it? In this episode, I'll show you how to use food as fuel to reignite your metabolism—especially during midlife. You'll learn why protein is your metabolism's best friend, how carbs and fats can either work for or against you, and how gut health shapes your body's ability to burn fat. With this episode, my goal is to help you move beyond counting calories and start eating in a way that truly powers your energy, your hormones, and your long-term vitality. What you'll learn: (01:51) Why protein is the foundation of a fast, strong metabolism—and why most women over 40 are under-eating it. (03:28) The science behind how protein preserves lean muscle and prevents metabolic slowdown during weight loss. (05:00) How to build your plate with protein first, followed by non-starchy vegetables, fiber-rich carbs, and healthy fats. (08:34) The dangers of ultra-processed foods. (10:04) How to time your meals for maximum energy and fat burning. (12:56) Why stopping food intake at least two hours before bed helps stabilize blood sugar and improve sleep quality. (14:31) The surprising connection between meal timing, appetite, and hunger control. (16:01) How your gut microbiome affects calorie absorption, cravings, and fat storage. Love the podcast? Here's what to do: Subscribe to the podcast. Leave a review. Text a screenshot to me at 813-565-2627 and wait for a personal reply because your voice is so important to me. Want to listen to the show completely ad-free? Go to http://subscribetojj.com Click “TRY FREE” and start your ad-free journey today! When you're ready, enjoy the VIP experience for just $4.99 per month or $49.99 per year (save 17%!) Learn more about your ad choices. Visit megaphone.fm/adchoices

Feeling like your marketing has lost momentum? In this episode, Jennie breaks down her five-step framework to reignite your marketing, rebuild consistency, and fill your client pipeline fast. Learn how to audit what's working, revive your email list, automate your funnel, simplify your social strategy, and optimize your website for conversions, all tailored to busy solopreneurs.

In this strategy packed episode of Growing Older Living Younger, Dr. Gillian Lockitch speaks with Alison McCune Davis, author of 60 Is a Good Start and creator of the Reignite 60-Day Dare Planner. Alison shares her journey from television producer to homeschooling mom of five, and how turning 60 inspired her to embrace longevity-focused lifestyle habits and design a framework that empowers women to thrive at midlife and beyond. Listeners will learn how to build energy, strengthen their bodies, reset their minds, and find meaningful purpose through small, sustainable steps. This conversation reframes aging as an exciting new beginning rather than a slow decline—and offers a roadmap for living younger, longer, and more joyfully. Alison McCune Davis is an author, traditional naturopath, entrepreneur, and mother of five who has spent over 14 years helping women embrace natural health and longevity. With a background in television production and homeschooling, Alison combines her organizational skills and passion for wellness to guide women toward consistent, sustainable habits. Her book 60 Is a Good Start and the companion Reignite 60-Day Dare Planner provide a clear framework for developing the daily routines that build a powerful body, purposeful mind, and vibrant life at any age.    Episode Timeline  00:00 – Welcome and Introduction Gillian introduces the podcast and the topic of reframing aging as opportunity rather than decline, welcoming Alison McCune Davis.  04:47 – Alison's Journey to Natural Health Alison shares her path from TV producer to homeschooling mom, her discovery of natural healing, and her decision to study and teach natural health.  10:20 – The Midlife Reset at 60 She describes her “restless” feeling at 60, how she embraced change, and how the idea for her book and 60-Day Dare Planner was born.  13:48 – Baby Steps Toward Longevity Habits Gillian and Alison discuss simple foundational steps—reducing alcohol and sugar, improving sleep—and why small wins build momentum.  16:45 – The Self-Perpetuating Circle of Purpose Alison explains her framework: three pillars (Bodywork, Brainwork, Worldwork) and the “Big Five” foundational habits that support longevity.  21:05 – Breathing, Sleep, and Brainwork Alison emphasizes breathing, deep sleep, focused reading, and journaling as core tools for mental clarity and resilience.  28:17 – Decluttering, Detoxing, and Creating Space They discuss the impact of decluttering and reducing toxins in the home to support mental health and energy.  31:16 – Building Community and Connection Alison describes the “Worldwork” pillar—dreaming, engaging, gathering, and volunteering to find purpose and combat loneliness.  35:41 – Key Takeaways and Encouragement She shares her mantra: “Your future is hidden in your daily routine,” and how environment shapes behavior and habits.  37:14 – Where to Connect with Alison Gillian shares how to access Alison's book, planner, and free guide to immune-boosting supplements and practices.  Connect with Dr. Gillian Lockitch Email: askdrgill@gmail.com Subscribe to Growing Older Living Younger on your favorite podcast platform and leave a review to help others discover the show. Share this episode with friends  Connect with Allison McCune Davis https://www.instagram.com/allison.mccune.davis/ https://www.facebook.com/allisonmccunedavis/ https://www.youtube.com/@allisonmdavis  

 Don't ignore your sex life, it's too easy for sex to slide to the bottom of the priority list. Relationship health improves when there is an active sex life. Whether you're struggling to get back in sync with your partner or simply curious about how to keep the spark alive after kids, this conversation will give you practical tips and hopeful reminders that love and desire can thrive in every season of parenthood.

I Sold My Practice—Then Bought It Back: Why I Reinvested in Athlete's Potential In this episode, Doc Danny Matta shares a major announcement: he and his wife have reinvested in Athlete's Potential, the cash-based physical therapy clinic they originally founded, grew, and sold three years ago. Danny explains why he decided to buy back in, what's changed since selling, and how this move aligns with PT Biz's broader mission of transforming private practice ownership in the profession. Quick Ask Help us move toward our mission of adding $1B in cash-based services to physical therapy—share this episode with a clinician friend or post it on your Instagram stories and tag Danny. He'll reshare it! Episode Summary Full-circle moment: After selling Athlete's Potential to their clinic director, Jake Swart, three years ago, Danny and his wife have now bought back into the business as partners. New role: Danny will serve as a strategic growth advisor, helping scale the clinic through expansion, systems, compensation redesigns, and brand growth—without running day-to-day operations. Why return? After years of coaching clinic owners at PT Biz, Danny missed the hands-on, in-person side of brick-and-mortar ownership and saw an opportunity to reinvest in a clinic—and a leader—he truly believes in. Shared vision: The goal is to build the largest cash-based clinic group in the U.S.—potentially reaching multiple eight- and nine-figure revenues. Reframing success: Selling a business doesn't mean it's bad—it can be the right move for growth, but coming back can also reignite purpose and balance. Lessons & Takeaways Gratitude for your work: Owning a clinic is a privilege—few professions allow you to directly improve lives daily in such a positive environment. People first: The best and worst part of your business will always be the people. Growth happens when you give your team opportunities to rise with you. Big vision, bigger team: If your vision isn't large enough for your staff to see themselves in it, they'll leave. Growth should create opportunity for everyone involved. Balance matters: After years of remote, online work, Danny recognized the importance of being physically present in a mission-driven business again. Entrepreneurship reality: Not everyone is wired to be an entrepreneur—and that's okay. The goal is to create a place where great clinicians can thrive with freedom and stability. Mindset & Motivation Brick-and-mortar is special: In-person work brings community, culture, and real connection that can't be replaced by virtual meetings. Scaling through systems: Growth requires clear tracking, compensation systems, and recurring revenue models that align with mission and culture. Utopia for clinicians: The future of PT could be high-level clinicians working in thriving, well-run cash practices that offer better balance and fulfillment. Reinvesting in purpose: Sometimes the right move isn't a new business—it's doubling down on what you built and believe in most. Notable Quotes “We just put our money where our mouth is—with a significant monetary and time investment. I think the future of these businesses is massive.” “The best and worst part of your business is the people. Put them first, and they'll help you achieve your vision.” “If your vision isn't big enough for your staff to see themselves in it, they're going to leave.” “Being in person is special. It's something I missed deeply.” Pro Tips for Owners Audit your leadership: Ask yourself if your staff has clear growth opportunities within your company. Track what matters: Know your key numbers—capacity, margins, compensation ratios—and use them to guide expansion. Keep culture alive: Host in-person events and celebrate wins to strengthen team connection. Invest in people: The right partnerships and shared vision can take your business farther than solo effort ever could. Reignite purpose: If you're feeling disconnected, step back into what made you love this profession in the first place. Action Items Reflect on your clinic's vision—is it big enough for your team to see a future there? Revisit your compensation and growth plans to ensure they align with long-term retention. Host a team appreciation event or dinner this quarter to rebuild connection and purpose. Document your systems and metrics to prepare for future expansion opportunities. Programs Mentioned PT Biz Part-Time to Full-Time 5-Day Challenge (Free): Get clear on your numbers, choose your path to full-time, and build your one-page business plan. Resources & Links PT Biz Website Free 5-Day PT Biz Challenge About the Host: Doc Danny Matta—physical therapist, entrepreneur, and founder of PT Biz and Athlete's Potential. He's helped over 1,000 clinicians start, grow, and scale successful cash-based practices across the U.S.

Click Here to book your Complimentary Wealth Building Strategy Consultation. Want even more? Check out my Private Podcast—5 binge-worthy episodes you won't hear here. Click here to listen to this exclusive series. Follow Me on Instagram → @germainefoleycoaching

Ari Temkin of Big 12 Radio joins 365 Sports to break down a thrilling week across the conference, highlighted by the Holy War between BYU and Utah. Temkin explains why this rivalry is already one of the Big 12's most important, how BYU's young quarterback is exceeding expectations, and what makes Utah's ground attack nearly unstoppable. He also discusses Arizona State's struggles, Texas Tech's dominance, and which coaches are emerging as frontrunners for Big 12 Coach of the Year honors. #big12 #collegefootball #cfb #holywar #byu #utah Learn more about your ad choices. Visit megaphone.fm/adchoices

Cultivate Your Worthy Bliss: 10-Minute Guided Meditation to Embrace True Happiness, Joy, and Release Self-Doubt, Anxiety, and Fear.Reignite your innate right to radiant delight in this affirming 10-minute guided meditation rooted in "I am worthy of true happiness and joy," thoughtfully designed to fortify self-worth, welcome profound joy into your essence, and softly dissolve the veils of self-doubt, entrenched anxiety, and subtle fears that dim your inner light.As a vibrant feature of the Calming Anxiety podcast, this episode integrates lovingkindness visualizations, empowering self-worth affirmations, and gentle release practices—perfect for booming late September 2025 searches such as guided meditation for self-worth and embracing joy, or a 10 minute meditation for anxiety relief and cultivating true happiness to harmonize with equinox energies of renewal and balance.For those hunting a self love and self worth meditation to transcend unworthiness, positive affirmations for happiness and letting go of self-doubt and fear, or a mindful session to foster joy and release stress and panic through compassionate inquiry, you'll acquire potent, everyday tools to ignite emotional liberation, nurture genuine elation, and weave a tapestry of joyful presence that extends to all facets of life.Whether initiating your path with meditations for building self-esteem and inner peace or advancing your practice toward boundless happiness, this succinct yet soul-stirring ritual yields enduring transformations for a vibrant, anxiety-eased existence.Dive in via Spreaker, Spotify, Apple Podcasts, and more, where Calming Anxiety distills essential elixirs for soulful thriving. Subscribe for self-worth elevating affirmations, bliss-bringing guided meditations, and savvy methods to shed anxiety via self-kindness. Own your joy now—you are profoundly worthy.Support the Show:Ad-Free Listening: Enjoy Calming Anxiety without ads at https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBuy Me a Coffee: Support hosting costs at https://www.buymeacoffee.com/calminganxietyRate & Review: Leave a 5-star review on Spotify or Apple Podcasts to help us reach more listeners!Resources & Courses:Book Hypnotherapy: Schedule a one-on-one session with Martin at https://calendar.app.google/rXHMt8sRYft5iWma8 Pain & Anxiety Course:Manage negative thoughts and pain with The Physio Crew's course at https://offers.thephysiocrew.co.uk/home-painBreathing Challenge: Try our relaxing breathing challenge at https://www.martinhewlett.co.uk/breathing-challenge/Gift a Subscription: Share Calming Anxiety with loved ones at https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/Get the App:iOS: Download Calming Anxiety at https://apps.apple.com/gb/app/calming-anxiety/id1576159331 Android:Get it on Google Play at https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBConnect With Us:Email: Share feedback or requests at calminganxiety@martinhewlett.co.ukYouTube: Watch all episodes at https://www.youtube.com/c/calminganxiety?sub_confirmation=1 Social Media Support: For younger listeners struggling with social media stress, visit https://www.icanhelp.net/Backing Music: Chris Collins===================Affiliate links to the gear I use the items that give me a more tranquil life.Rode Podmic - https://amzn.to/3LN1JEdZoom Livetrak L8 - https://amzn.to/36UCIbySony ZV 1 - https://amzn.to/3JvDUPTGoPro Hero 8 Black - https://amzn.to/372rzFlDJI Mini 2 - https://amzn.to/3NQfMdY=============================Items I use for a more relaxed way of life :)Organic Pure Hemp CBD Capsules - https://amzn.to/3