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In this episode, Dawn Van Berkel, LPC, CCTP, CST, a mental health counselor and founder of H.E.R. Therapy, joins us for a discussion to explore the emotional challenges and opportunities women face during midlife and menopause. Dawn shares her inspiring story of going back to school in her mid-40s to earn a master's degree in counseling, proving that reinvention is possible at any age. She wants women to know it's never too late to make a career change, to go back to school to obtain a degree that will focus on what will make you thrive and always be learning. Dawn is a Licensed Professional Counselor (LPC), a perimenopause mental health specialist, certified clinical trauma professional therapist (CCTP), certified sex therapist (CST) specializing in sexual assault and advocate for women's mental health, she helps women navigate the complex changes of midlife to reclaim and celebrate their sense of self through her practice, HER Therapy (Heal, Evolve, Reignite). In addition, EMDR and a parent coach for families with autistic children.It's important to recognize that the midlife and perimenopause phase of life is challenging, so each woman needs to first accept it and find ways that work best for them to move forward. Many women don't realize symptoms like heart palpitations, debilitating anxiety, or mood changes can be connected to perimenopause and that they often go unheard by healthcare providers and feel unvalidated.She discusses:The profound emotional shifts caused by hormonal fluctuations that often accompany perimenopause and menopause including anxiety, depression, and the heavy "mental load" women carry, managing both home and work life.The realities of trauma, not just catastrophic events, but the buildup of everyday stressors that wear down emotional resilience over time. The “light at the end of the menopause tunnel” -- that research shows postmenopausal women often experience greater life satisfaction, patience and inner peace. It's not the end, it's a reinvention.Dawn emphasized the importance to find the best first defense (e.g., talk therapy, antidepressants / SSRIs, hormone therapy, etc.) and to find a medical provider who understand women's midlife health and will help you on your menopause journey. She offers practical tools like breathwork exercises (make the exhale longer than the inhale), meditation and radical self-care strategies to help women reclaim their well-being.Connect with Dawn:Websites: https://www.hertherapyva.comhttps://www.lifedoesntpause.org/LinkedIn: https://www.linkedin.com/in/dawn-van-berkel Instagram:https://www.instagram.com/hertherapyva https://www.instagram.com/lifedoesntpause
The Dad Edge Podcast (formerly The Good Dad Project Podcast)
Are you truly connecting with your wife and kids, or just going through the motions? Today, Cam Hall shares his transformative journey from chasing "shredded abs" to understanding the profound power of intentional conversations in marriage and fatherhood. Reignite your marriage: www.thedadedge.com/extraordinary-marriage Cam Hall's story reveals that building a strong family isn't about outward appearances, but about inward presence and genuine connection. He shares how his focus shifted from self-improvement in the gym to actively listening and being emotionally available for his wife and children. Discover the power of being "uncommon" in your relationships and personal growth as Cam Hall and Larry Hagner explore: The Eye-Opening Shift: How Cam Hall realized that physical fitness wasn't the key to his wife's heart and the crucial importance of emotional presence. The Appreciative Interview: Learn this game-changing technique from the Dad Edge Alliance – asking open-ended questions and truly listening to foster deeper understanding with your loved ones. The Connection Currency: Why curiosity and vulnerability in conversations are essential for building unbreakable bonds with your wife and children. The Consistency Key: The vital parallel between staying consistent with your fitness goals and making daily efforts to nurture your marriage through regular, meaningful conversations. Living Uncommon: Cam Hall's passion for breaking the mold in life, his work in education, his "Fight the Dad Bod" program, and his unwavering commitment to being a better leader and husband. Here's what research underscores about the power of intentional communication: Studies show that couples who engage in regular, meaningful conversations report a 30% higher level of marital satisfaction. Active listening, a core component of intentional conversation, has been shown to reduce conflict in families by 25%. Emotionally present fathers have children with higher levels of empathy and social skills. Stop settling for surface-level interactions. Learn how to cultivate uncommon conversations that will transform your marriage and your relationship with your kids. This special "WINSday" edition is all about celebrating our members' successes and sharing the valuable lessons they've learned on their journey to becoming better dads. Sit back, tune in, and get ready to be motivated by the remarkable guests of the Dad Edge community. www.thedadedge.com/alliance www.1stphorm.com/dadedge
Relationship expert Dr. Morgan Cutlip is back to break down one of the most common sources of tension in modern partnerships: the mental load. We get into why women often carry more of it, how it impacts connection, and what couples can do to finally feel like a team.We also talk about the emotional weight of invisible labor, how to communicate needs without defensiveness, and simple ways to keep the spark alive. Plus, Morgan shares insights from her new book, A Better Share—out now!Leave Us A Voice Message! Sponsored By:Be Well By Kelly Protein Powder & Essentials | Get $10 off your order with PODCAST10 at bewellbykelly.com.AG1 | Subscribe today to get a 1 month supply of AG1's omega3 and a welcome kit at drinkAG1.com/bewell.OneSkin | Visit oneskin.co/BEWELL and use code BEWELL for 15% off your first purchase.Timestamps:00:02:44 – Mental load defined00:07:10 – Gender differences00:08:23 – Emotional, cognitive, physical toll00:12:12 – The triple threat00:18:39 – Partner expectations00:22:51 – Taking initiative00:25:57 – Relationship check-ins00:30:38 – Preventing conflict00:32:17 – Men and respect00:35:46 – Women and invisible work00:38:48 – Stay-at-home parent needs00:40:43 – Showing up without being asked00:46:01 – Communication vs. defensiveness00:49:15 – Asking for what you need00:55:16 – Feeling pursued00:57:24 – Keeping intimacy alive01:03:10 – Sex and connection01:05:08 – Gratitude and task sharing01:08:33 – Money and responsibilities01:14:03 – Tracking the mental loadShow Links:57: Finding Fairness, Balance, & Intimacy In Your Relationship | Morgan Cutlip Check Out Morgan:Instagram Website A Better Share (book)Check Out Kelly: InstagramYouTubeFacebook
Markets are nervous, liquidity is drying up, and political messaging is inconsistent at best. In this week's Bits + Bips, the crew unpacks the shifting mood across capital markets and what it will take to bring back the risk-on energy. From Trump's high-stakes tariff strategy to whispers of deregulation, tax cuts, and even capital flooding, the stakes are rising. Plus: What would trigger a “Trump put” Will crypto finally benefit from the global chaos? Whether the devaluation of the yuan could be a big moment And how animal spirits might return… if they're properly incentivized Show highlights: Sponsors: Bitwise Hosts: James Seyffart, Research Analyst at Bloomberg Intelligence Joe McCann, Founder, CEO, and CIO of Asymmetric Ram Ahluwalia, CFA, CEO and Founder of Lumida Noelle Acheson, Author of the “Crypto Is Macro Now” Newsletter Links Newsweek: Steve Bannon's 'Flood the Zone' Strategy Explained Amid Trump Policy Blitz Cointelegraph: Senator Tim Scott is confident market structure bill passed by August CoinDesk: Donald Trump's Memecoin Faces Massive $320M Token Unlock Amid Record Low Price Decrypt: Canada to Launch 'World First' Spot Solana ETFs With Staking This Week: Balchunas YouTube: The Great Tariff Debate with David Sacks, Larry Summers, and Ezra Klein Bloomberg: Investors Fear Another Big Blowup of Basis Trade as Treasuries Lose Haven Status Wall Street Journal: China's March Lending Jumped on Government Stimulus Push CoinTelegraph: Bitcoin Shows Growing Strength During Market Downturn — Wintermute Timestamps:
Review code provided by Ivy Road- thank you! I think we all viewed Davey Wreden's new project announcement, a "cozy game about making tea", with a bit of side-eye. Is it really just going to be about making tea? You sure there isn't going to be a subversion in there? Are you still reading this? Well, Wanderstop is here, and it may not have the type of subversion that we expected, but it is most definitely not just a cozy game about making tea. This is a longer episode, because there is just that much to discuss. Grab a mug and enjoy! Guest Info: Matt Storm aka Stormageddon and CGDannyB * Listen to Matt's podcasts: "Fun" and Games- https://www.certainpov.com/fun-and-games and Reignite- https://www.certainpov.com/reignite * Find Matt on BlueSky: https://bsky.app/profile/djstormageddon.com * Find Danny's streams, Playlog Podcast, YouTube channel and more- https://solo.to/cgdannyb TIMESTAMPS * 0:00 Title Card * 0:36 Intros/Personal Histories/Opening Thoughts * 16:13 Story Setup/Themes Overview * 38:36 Gameplay and Story, Presentation * 1:16:24 Recommendations/Guest Plugs * 1:32:00 Spoiler Wall/Patron Thank-Yous * 1:33:44 Spoiler Section Music used in the episode is credited to C418. You can purchase the soundtrack here- https://c418.bandcamp.com/album/wanderstop-fm. Tracks used: Introduction, The Fighter, Unknowable, Broom, Wanderstop pt. 1, Boredom, Trust, Farewell Support Tales from the Backlog on Patreon! (https://patreon.com/realdavejackson) or buy me a coffee on Ko-fi (https://ko-fi.com/realdavejackson)! Join the Tales from the Backlog Discord server! (https://discord.gg/V3ZHz3vYQR) Social Media: BlueSky (https://bsky.app/profile/tftblpod.bsky.social) Instagram (https://www.instagram.com/talesfromthebacklog/) Twitter (https://twitter.com/tftblpod) Facebook (https://www.facebook.com/TalesfromtheBacklog/) Cover art by Jack Allen- find him at https://www.instagram.com/jackallencaricatures/ and his other pages (https://linktr.ee/JackAllenCaricatures) Listen to A Top 3 Podcast on Apple (https://podcasts.apple.com/us/podcast/a-top-3-podcast/id1555269504), Spotify (https://open.spotify.com/show/2euGp3pWi7Hy1c6fmY526O?si=0ebcb770618c460c) and other podcast platforms (atop3podcast.fireside.fm)!
Sales Game Changers | Tip-Filled Conversations with Sales Leaders About Their Successful Careers
This is episode 749. Read the complete transcript on the Sales Game Changers Podcast website. FeedSpot named the Sales Game Changers Podcast at a top 20 Sales Podcast and top 8 Sales Leadership Podcast! Read more about the Institute for Excellence in Sales Premier Women in Sales Employer (PWISE) designation and program here. Purchase Fred Diamond's best-sellers Love, Hope, Lyme: What Family Members, Partners, and Friends Who Love a Chronic Lyme Survivor Need to Know and Insights for Sales Game Changers now! Today's show featured an interview with Joe Swope, author of “The Creativity Algorithm,” and Desmond Richelsen, VP of Sales at AMES, Inc. JOE'S TIP: “One specific thing someone should do is every day carve out a couple minutes, ask yourself why, when, and how is your next good idea, your transformative idea that will get you over that brick wall? How is it going to happen? What are you doing to invite it? Because that's probably the most important thing in your sales practice, is your own mind.” DESMOND'S TIP: “Make sure that you are being the best that you can be, and that will allow everybody else to follow you in the right direction.”
✨ Just the Meditation ✨Fire is perhaps the most often referenced element within sacred practices from around the world. In cultures near and far, the belly is seen as the home of our life force, our passion, our drive, our digestion {of food, thought and feeling}.When we work with the element of fire in our meditation practice, it is useful to reflect on the element of fire in the external world as well - In reading about controlled burns of forest, two of the most often cited benefits are
Jamie Carragher and Thierry Henry join Dave Jones to analyse Bournemouth's 1-0 win against Fulham on Monday Night Football. The victory sees Andoni Iraola's side reignite their hopes of securing European football for next season.
Ready to return to center under the light of the April 2025 Libra Full Moon? This is more than a meditation — it's a quantum recalibration of your energy, your heart, and your Soul's Highest Timeline.✨ As Venus rises direct and Chiron, the Wounded Healer, stands near, this Libra Full Moon offers a sacred moment to rebalance, realign, and remember who you truly are.Whether you're feeling depleted, out of alignment, or ready to gently rise from emotional intensity, this meditation is your safe haven of healing, softness, and Soul-anchored Light truth.
In today's conversation, Dr. Judson Brandeis joins us to break down his book, The 21st Century Man: Advice from 50 Top Doctors and Men's Health Experts So You Can Feel Great, Look Good and Have Better Sex. Dr. Brandeis is a board-certified urologist, an expert in male rejuvenation, and voted Top Urologist in the SF Bay Area from 2014 to 2019. He is also a national leader in technology and innovations in sexual medicine, a clinical researcher, a physician educator, and a clinician and surgeon focused on a central goal: innovating the field of men's health. The 21st Century Man is a comprehensive guide that reveals secrets that men in midlife and beyond need to recover, rebuild, and maintain their physical, mental, emotional, and sexual health. For any man over 40 who wants to feel great, look good, and have better physical intimacy for the rest of their life, this is certainly the book to read… Hit play to uncover: How technology can optimize men's health. Common causes of men's sexual dysfunction. How to maintain lifespan and sexspan as you age. What erectile dysfunction can indicate larger health issues. You can find more on Dr. Brandeis by visiting his website or following him on Instagram @judsonbrandeismd! Episode also available on Apple Podcasts: http://apple.co/30PvU9C
You think your practice is crushing it? Cool. But you might be slowly coasting into extinction without even realizing it.I've seen too many orthodontists who built successful practices only to let them slide into irrelevance because they stopped pushing. They stopped learning. They got comfortable. And now they're watching what they worked so hard for slowly lose value.If you're riding high on a killer practice but haven't attended a meeting, read a book, or implemented a new idea in months - this message is for you.I'm here to remind you that you have to keep showing up, keep learning, and keep pushing.So, are you riding your stallion into extinction, or are you building the life and practice you actually want? Tune in to find out!Key TakeawaysIntro (00:00)You're riding your stallion into extinction (00:47)Don't take your foot off the gas (02:39)Your practice is your child. Raise it right (04:32)Rick Pitino's 10 steps – do it all again (05:30)Reignite your drive (06:20)Additional Resources- Register for the OrthoPreneurs Summit 2025: http://opsummit2025.com/- For more information, visit: https://orthopreneurs.com/- Join our FREE Facebook group here: https://www.facebook.com/groups/OrthoPreneurs
The Dad Edge Podcast (formerly The Good Dad Project Podcast)
Are you ready to face life's toughest battles with unwavering faith? Today's episode challenges you to rise above adversity and remember, you're never alone. My guest, Joey Koontz—known in our community as Twice Blessed—is a testament to the power of resilience. Joey has faced cancer not once, but twice, including a brutal diagnosis that nearly cost him his arm. Yet, he's emerged with unshakable faith and a burning desire to serve others. Reignite your marriage: www.thedadedge.com/extraordinary-marriage In this raw and inspiring conversation, we explore: Joey's harrowing journey through two cancer battles. The profound transformation of his marriage amidst crisis. How he's now leading and mentoring other men in The Dad Edge Alliance. The true meaning of strength—not in muscles, but in character. Joey Koontz's story reveals: Studies show that individuals who maintain strong faith during health crises experience a 30% increase in coping mechanisms. Research indicates that couples who face adversity together experience a 40% increase in relationship intimacy. Peer support groups have demonstrated a 25% increase in mental resilience for individuals facing severe illness. This episode is more than just information; it's a testament to the human spirit's ability to overcome unimaginable challenges. This special "WINSday" edition is all about celebrating our members' successes and sharing the valuable lessons they've learned on their journey to becoming better dads. Sit back, tune in, and get ready to be motivated by the remarkable guests of the Dad Edge community. www.thedadedge.com/alliance www.1stphorm.com/dadedge
Is there a part of your creative life you've put on ice? Maybe it got too painful, maybe life got too busy, maybe you felt like you failed or maybe you never even started…But when you think of your creativity and the fact that this piece isn't in it, you know it's not right. In this solo episode, I'm opening up about a powerful healing session that uncovered a deep creative wound, which helped me realize what had been missing from my soul. Through a surprising and emotional moment with a cherished family member, I was finally able to see the truth: I had abandoned a vital part of my artistry. This episode is all about helping you rediscover the piece of your creative self you've been repressing, and guiding you to bring it back into your life, in a way that feels safe, doable, and healing.If you've been feeling creatively off, like something's missing or as I like to call it, “Grayed out,” you're not alone. This is your invitation to come home to yourself.From this episode, you'll learn:-How to identify what part of your creativity your soul is starving for-What my healing session revealed about shame and how it was controlling my voice-The importance of asking trusted loved ones what they see missing in your creativity and creative journey-How to “microdose creative courage” to build momentum and self-trust-How to use journaling, meditation, or therapy to uncover your hidden creative needsUnleash is Nominated for a Webby Award and we need your help to win! Vote here: https://vote.webbyawards.com/PublicVoting#/2025/podcasts/shows/creativity-marketingMore information on Liz the healer and human design reader:https://linktr.ee/lizlassig
Over the past year, 54 episodes of Live Into Your Best Life have been released. Here they are so you can listen to / re-listen to the topics that resonate most…you will get nuggets of inspiration from each show. Ep 1: Welcome podcast Ep 2: Embarking on your journey Ep 3: Manifesting your true intentions Ep 4: Love & Respect yourself Ep 5: Navigating your journey to professional happiness Ep 6: Unlocking your potential - Taylor Bell Ep 7: Discovering career joy - Claudia Skaja Ep 8: Transform your life Ep 9: Unlocking career fulfillment - Chris Christianson Ep 10: Unlock your potential Ep 11: Unlocking leadership potential Ep 12: Mastering personal growth Ep 13: Aligning inner guidance - Monica Kenton Ep 14: Mastering energy Ep 15: Empowering careers - Lauren Neal Ep 16: Unveiling your iterative journey Ep 17: Transform your life - Joshua Peters Ep 18: Mastering your journey Ep 19: Unlocking career success - Tom Auld Ep 20: Mastering the art of saying “no” Ep 21: Unlocking the power of podcasting - Karen Roberts Ep 22: Stop “shoulding” on yourself Ep 23: Transformative journeys Ep 24: Mastering Decisions: the 10-10-10 method Ep 25: Embracing the journey Ep 26: Mirror Mirror Ep 27: What if Ep 28: Embrace change Ep 29: Magic, Sales & Resilience - MagicBrad Ep 30: Words matter Ep 31: Embracing change: the digital nomad - Diane Gombart Ep 32: Embracing change: how small choices lead to big transformations Ep 33: Empowering career growth - Kate Wade Ep 34: Leaps of faith - Natascha Speets Ep 35: Gratitude every day Ep 35: Heart-centered leadership - Sarah Davidson Ep 36: Embracing life's transitions: astrology coaching - Patricia Herlevi Ep 37: Thriving through peri-menopause - Stephanie Crassweller Ep 38: Seasons of miracles Ep 39: Take action: the keys to creating the life you deserve Ep 40: Empowering teams - Alyssa Sharp Ep 41: Reignite your spark Ep 42: From rejection to redirection - Kristine Schwartz Ep 43: Healing through movement & mindfulness - Amy Quarberg Ep 44: Ageless growth Ep 45: Buy Yourself - Adele Kamel Whitley Ep 46: Navigating your journey to professional happiness Ep 47: Building resilience & redefining success - Lucy Davis Ep 48: Mastering success - Cliff Skaja Ep 49: Unlocking intuition, astrology & empowerment - Rev. Joanne Angel BarryColon Ep 50: Finding focus, fulfillment & the power of serendipity - Steven Puri Ep 51: Trusting intuition, embracing authenticity & breaking free from the past - Elizabeth Peak Ep 52: The power of resilience, family & finding purpose - Crystal Skaja
How curious are you? Are you as curious as you used to be in your 20s when you were having new experiences more often? Or have you become complacent with curiosity or too busy to cultivate it? It recently struck me how important curiosity is to me. My husband, Vic, is the most curious person I know, and my friends are often original thinkers who enjoy questioning conventional wisdom, which I love. Stoking curiosity also makes life more juicy and satisfying, which is why this episode is all about the different ways in which we can curate more of it. Read the show notes for today's episode at terricole.com/705
Get-It-Done Guy's Quick and Dirty Tips to Work Less and Do More
Everyone's motivation dips sometimes. But when it does, we often default to the wrong solutions. Here's how to get curious, not critical, and reignite your inner spark in some of the most common situations.
Dr. Morgan Cutlip, relationship expert, is no stranger to the HERself Podcast and we are so excited to have her back for another episode! Together we will be tackling “mental load” with tangible strategies that can actually work for you, your relationship, and your home. We talked with Dr. Morgan in episode 162, and in episode 163 we shared how we implemented her wisdom. But today, we'll be diving deeper into our relationships to understand why sharing the mental load can prevent burnout and resentment and how to keep the spark alive to have a satisfying sex life. Like Amy and Colin, we know some of you in our community travel for work or have a spouse that travels for work. We acknowledge that this dynamic makes sharing the mental load challenging, and Dr. Morgan has some strategies to consider to foster communication while apart. Intimacy can play a major role in feeling connected to your partner too, so we encourage you to take to heart the details of Dr. Morgan's interview with us today to nurture your relationship and feel connected outside and inside of the bedroom!Links & Resources:Free Shipping at GOODR with code ‘HERSELF'20% off at Vuori ClothingJoin us for Book Club starting soon, plus so much more in our private Patreon community!Follow Dr. Morgan Cutlip on InstagramDr. Morgan's WebsiteOrder Dr. Morgan's Book; “A Better Share: How Couples Can Tackle the Mental Load for More Fun, Less Resentment, and Great Sex”HERself Episode 162 - Dr. Morgan Cutlip Answers Our Top Relationship Questions HERself Episode 163 - Real Partnership: How We Implemented Dr. Morgan Cutlip's Relationship WisdomLet's connect!HERSELF PATREON: https://www.patreon.com/herselfpodcastJoin our exclusive community for bonus episodes, extra video content, book club and more!HERSELF INSTAGRAM: http://instagram.com/herselfpodcastMEET AMY: http://instagram.com/ameskieferMEET ABBY: http://instagram.com/abbyrosegreenThis episode was brought to you by the Pivot Ball Change Network.
Jennifer Moss gets to the heart of why so many are dissatisfied at work—and what we can do about it. — YOU'LL LEARN — 1) The driving force behind our unhappiness at work 2) 20-minute practices that rebuild hope and morale 3) Why remote work isn't the culprit for loneliness—and what is Subscribe or visit AwesomeAtYourJob.com/ep1047 for clickable versions of the links below. — ABOUT JENNIFER — Jennifer Moss specializes in future-focused leadership development, expertly balancing employee well-being with performance. As an award-winning writer and internationally acclaimed keynote speaker, she specializes in transforming workplace culture using data-driven leadership strategies. She writes for Harvard Business Review, sat on the United Nations' Global Happiness Council, was named to the Thinkers50 radar, and has been featured in The New York Times, The Wall Street Journal, CNBC, CNN, Marketplace, TIME, Fortune, Fast Company, and more. Her book The Burnout Epidemic tackled employee burnout and was among Thinkers50's "10 Best New Management Books for 2022."• Book: Unlocking Happiness at Work: How a Data-driven Happiness Strategy Fuels Purpose, Passion and Performance • Book: Why Are We Here?: Creating a Work Culture Everyone Wants • HBR Article: "Let's End Toxic Productivity" • Website: Jennifer-Moss.com — RESOURCES MENTIONED IN THE SHOW — • Study: World Happiness Report • Researcher: Dr. William Fleming • Book: A Little Life: A Novel by Hanya Yanagihara • Book: Thanks!: How the New Science of Gratitude Can Make You Happier by Robert Emmons • Previous episode: 201: How to be Happier at Work with Jennifer Moss • Previous episode: 586: Insights on Working from Home's Largest-Ever Experiment with Nicholas Bloom — THANK YOU SPONSORS! — • Earth Breeze. See all that BambooHR can do at bamboohr.com/freedemo• Strawberry.me. Claim your $50 credit and build momentum in your career with Strawberry.me/AwesomeSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
It's officially Q2, and it's customary to look back at our performance from the previous quarter. This episode will go through some guide questions to help you realize where you should be going: promising yourself productivity and progress.CLICK HERE: https://apply.solarpreneurs.com/ SOLARCON 25% Off for a Limited Time! https://zendirect.com/ https://crmx.app/ https://zapier.com/ https://www.solarscout.app/taylor TOP 10 MOST DOWNLOADED EPISODES OF ALL TIME https://www.youtube.com/@solarpreneurs goals.solarpreneurs.com oneliners.solarpreneurs.com https://solciety.co/ - JOIN SOLCIETY NOW! SIRO APP - LEARN MORE
Join the 30MPC Discovery Course waitlist TODAY and get first dibs: https://clubpass.30mpc.com/discovery-course. FOUR ACTIONABLE TAKEAWAYS Run firmographic sprints with customer interviews. Ask about headwinds/tailwinds, KPIs, where they learn, and which sales emails stand out to better understand their world. Prep customers before training sessions. Make it clear their job is to teach the buyer's world—not give a product testimonial—so reps get true industry insight. Structure sprints for learning and sharing. Start with external education, then shift to reps sharing industry insights weekly to build confidence and fluency. Use recognition over cash to motivate. A visible $100 spiff with scarcity and public praise was more effective than a quiet commission boost. Recognition > raw dollars. PATH TO PRESIDENT'S CLUB Founder, Speaker, & Workshop Leader @ Sales Melon Author (The Transparency Sale & The Transparent Sales Leader) Managing Director @ VentureScale Chief Revenue Officer @ PowerReviews RESOURCES DISCUSSED Join our weekly newsletter Things you can steal
Feeling unmotivated, off track, or like your energy has taken a hit? You're not alone—and this episode will help you get your spark back.We're diving into the real reasons high-achieving women lose momentum (even when they're disciplined) and how to get back into alignment with simple, powerful shifts that work. It's time to stop waiting for motivation and generate it like the woman you're becoming.IN THIS EPISODE, YOU'LL LEARN:
Episode Overview In this honest and heartfelt episode of School Owner Talk, Duane and Allie open up about something all martial arts school owners experience—but often don't talk about: burnout. From feeling exhausted and frustrated to questioning motivation and drive, they dive into what it means to hit a wall and how to keep leading when energy is low and emotions run high. If you've ever felt like tapping out, this episode will remind you that you're not alone—and that there's a path forward. Key Takeaways from the Episode • Burnout is real—and common. Even passionate school owners feel mentally and emotionally spent. • You don't have to be 100% to still make a difference. Sometimes just showing up is enough. • Setting boundaries is essential. Whether it's around your time, energy, or availability, you need to protect your peace. • Comparison is dangerous. Judging yourself based on others—especially on social media—can drain motivation and cause self-doubt. • Delegate and offload. Hand off what you can, especially tasks that drain you the most. • Mental maintenance matters. Whether it's a walk, time with family, or a favorite TV show, scheduled downtime helps you recharge. • Reignite your why. Your purpose can evolve, and reflecting on it can help restore energy and passion. Action Steps for School Owners 1. Revisit and redefine your “why.” What drives you now may be different from what drove you five years ago. 2. Create a reignite list. Write down small wins or tasks that help build positive momentum. 3. Pick one task to delegate this week. Offload something that drains you. 4. Schedule your mental maintenance. Block time in your calendar to rest, unplug, and recharge. 5. Connect with others. Reach out to fellow school owners for support or even start a monthly meetup to talk shop—and life. Final Thoughts Being tired doesn't make you weak. Being frustrated doesn't mean you're failing. And losing motivation doesn't mean you've lost your purpose. It means you're human. And just like any black belt will tell you—progress often comes through perseverance. You've got this, and we're right there with you.
The Dad Edge Podcast (formerly The Good Dad Project Podcast)
Gentlemen, are you coasting, or are you building a legacy? Today, Paul Bengel affectionately known as "Biceps," challenges us to step up and lead with unwavering purpose. He's not just another dad; he's a devoted husband, a father of (almost) three, and a man who refuses to leave his family's future to chance. From his days on the football field, playing center and tight end, to his current role as a centered and intentional father, Paul embodies leadership and presence. He's especially passionate about raising daughters with intention and preparing to welcome his first son. Reignite your marriage: www.thedadedge.com/extraordinary-marriage In this powerful conversation, we explore: The art of emotional coaching for our children. How to raise daughters with strength and purpose. Why Paul refuses to leave his family's future to chance. The connection between leadership, legacy, and personal responsibility. Paul's journey reveals: Studies show that fathers who engage in emotional coaching have children with a 35% higher emotional intelligence. Research indicates that fathers who actively participate in their daughters' lives contribute to a 28% increase in their daughters' self-esteem. Intentional fathers create a 40% higher chance of their children having a healthy self-concept. Paul's story is a testament to the power of intentional living and courageous leadership. Get ready to be motivated to step up and lead your family with purpose. This special "WINSday" edition is all about celebrating our members' successes and sharing the valuable lessons they've learned on their journey to becoming better dads. Sit back, tune in, and get ready to be motivated by the remarkable guests of the Dad Edge community. www.thedadedge.com/alliance www.1stphorm.com/dadedge
Podcast with Steve Forcum, Chief Evangelist, SIPPIO At Channel Partners 2025, Doug Green, publisher of Technology Reseller News, sat down with Steve Forcum, Chief Evangelist at SIPPIO, to discuss how the company is helping partners tap into new growth by simplifying and accelerating calling services within Microsoft Teams, Zoom, and soon Cisco Webex. “We make it fast, easy, and flexible for partners to offer calling, messaging, fax, and more to customers already using the platforms they love,” said Forcum. “We're not competing with Microsoft or Zoom—we're the cheese on their hamburger.” SIPPIO is a 100% channel-only voice enablement platform. Built natively on Microsoft Azure, the company supports both enterprise-scale deployments and small business use cases with equal efficiency. Forcum emphasized that this scale-down capability enables partners to profitably serve customers with as few as one user, while maintaining high margins and a simplified service model. Turning a Saturated Market into New Opportunity Forcum challenged the prevailing industry assumption that the UCaaS market has gone cold: “It's not that the market is saturated. It's that the opportunity has shifted. Instead of trying to replace what a customer already uses, help them make it better.” SIPPIO's platform lets partners add functionality to Microsoft Teams or Zoom—such as voice, SMS, fax, and contact center integrations—without requiring disruptive infrastructure overhauls. This “additive” model not only shortens the sales cycle, it opens up entirely new revenue channels inside existing customer relationships. Fast, Automated, Profitable One of the differentiators SIPPIO brings to partners is a user experience designed for speed and simplicity. “You can spin up a trial or provision new numbers in minutes. It's faster than signing up for Netflix,” said Forcum. The platform features a modern shopping experience, full automation for service activation, and a new suite of calling plans (Connect Basic, Connect, and Connect Pro) designed to increase partner profitability and customer value. Marketing, MDF & More In addition to product innovation, SIPPIO offers deep go-to-market support, including: Pre-built demand generation kits Verticalized marketing assets Co-branded content and campaign support A new MDF program to fund partner-led pipeline creation “We're not just a product and margin company,” said Forcum. “We co-invest with partners to grow their business.” Serving Carriers and Global Providers SIPPIO's composable architecture also appeals to service providers and carriers, offering modular automation layers that sit atop existing SBC infrastructure from vendors like AudioCodes, Oracle, and Ribbon. The result: a faster path to scaling Operator Connect or similar programs—without costly rip-and-replace strategies. To learn more, visit sippio.io
WORLD: South Korea wildfires reignite | March 30, 2025Visit our website at https://www.manilatimes.netFollow us:Facebook - https://tmt.ph/facebookInstagram - https://tmt.ph/instagramTwitter - https://tmt.ph/twitterDailyMotion - https://tmt.ph/dailymotionSubscribe to our Digital Edition - https://tmt.ph/digitalSign up to our newsletters: https://tmt.ph/newslettersCheck out our Podcasts:Spotify - https://tmt.ph/spotifyApple Podcasts - https://tmt.ph/applepodcastsAmazon Music - https://tmt.ph/amazonmusicDeezer: https://tmt.ph/deezerStitcher: https://tmt.ph/stitcherTune In: https://tmt.ph/tunein#TheManilaTimesVisit our website at https://www.manilatimes.netFollow us:Facebook - https://tmt.ph/facebookInstagram - https://tmt.ph/instagramTwitter - https://tmt.ph/twitterDailyMotion - https://tmt.ph/dailymotionSubscribe to our Digital Edition - https://tmt.ph/digitalSign up to our newsletters: https://tmt.ph/newslettersCheck out our Podcasts:Spotify - https://tmt.ph/spotifyApple Podcasts - https://tmt.ph/applepodcastsAmazon Music - https://tmt.ph/amazonmusicDeezer: https://tmt.ph/deezerStitcher: https://tmt.ph/stitcherTune In: https://tmt.ph/tunein#TheManilaTimes Hosted on Acast. See acast.com/privacy for more information.
The Dad Edge Podcast (formerly The Good Dad Project Podcast)
When Andrew Kirkaldy's marriage was on the brink of collapse, he found a lifeline in an unexpected place: The Dad Edge Podcast. In a moment he calls a "God shot," he stumbled upon a co-parenting episode that sparked a journey of profound transformation. Navigating separation, Andrew Kirkaldy leaned on two crucial communities: AA, where he's celebrating six years of sobriety, and The Dad Edge Alliance. Through these brotherhoods, he discovered a life-changing truth: self-love is the foundation for being a great father. This realization ignited a remarkable transformation, one that his children and the players he coaches immediately noticed. Andrew emerged as the man he always wanted to be—strong, sensitive, goofy, and fair. Reignite your marriage: www.thedadedge.com/extraordinary-marriage Andrew's journey highlights the power of community and self-discovery. Here's what his experience reveals: Studies show that individuals who participate in support groups during life transitions experience a 30% increase in resilience. Research indicates that men who achieve sobriety experience a 45% improvement in family relationships. Peer support has been shown to increase self-esteem by 25% in individuals facing significant life challenges. Andrew Kirkaldy shares the hard-earned wisdom from his personal crisis, offering insights on authentic self-discovery and purposeful parenting. His story is a powerful reminder that even in the darkest times, transformation is possible. This special "WINSday" edition is all about celebrating our members' successes and sharing the valuable lessons they've learned on their journey to becoming better dads. Sit back, tune in, and get ready to be motivated by the remarkable guests of the Dad Edge community. www.thedadedge.com/alliance www.thedadedge.com/mastermind
In this episode, I invite you to reconnect with your inner dreamer and visualize the career and life you truly desire. Through guided reflection and real-life stories (including how Toastmasters helped me conquer public speaking), I share how tiny, intentional steps can lead to massive transformation. Tune in to reignite your purpose, define your “why,” and take one brave step toward your future self—because the life you're meant to live is waiting.
Today the Dáil resumes and the speaking row is set reignite once again. Opposition leaders are seeking "an urgent meeting" with the Taoiseach. Joining Anton to discuss this on going row was Sean Defoe, Newstalk Political Correspondent and also Cian O'Callaghan, Deputy Leader, Social Democrats.
TO VIEW MY ADVENTUROUS IMAGES AND VIDEOS -> PLEASE CHECK THIS EPISODE OUT ON MY YOUTUBE CHANNEL. Do we have a intimacy problem? Why are we not having fulfilling sex lives anymore? Is life just life-ing? How can we reignite the passion in our Relationships to improve intimacy and have more sex?
The Dad Edge Podcast (formerly The Good Dad Project Podcast)
Reignite your marriage: www.thedadedge.com/extraordinary-marriage Today, Scott McDonald shares his powerful journey as a father navigating the unique challenges of raising adopted and autistic children while striving to become a better husband and leader. Before joining the Dad Edge Alliance, Scott struggled to find effective tools for fatherhood, but through the brotherhood's support, he discovered the transformative power of active listening and open-ended questions—simple yet profound techniques that dramatically improved his family relationships. The most remarkable change came when his wife noticed he had begun putting her first, not just their son, fundamentally reshaping their home dynamics and strengthening their partnership. Looking back, Scott's advice to his former self would be to focus less on end results and more on embracing the journey itself. This special "WINSday" edition is all about celebrating our members' successes and sharing the valuable lessons they've learned on their journey to becoming better dads. Sit back, tune in, and get ready to be motivated by the remarkable guests of the Dad Edge community. www.thedadedge.com/alliance www.thedadedge.com/mastermind
SUSAN BRATTON, “Intimacy Expert to Millions," is a champion and advocate for all those who desire intimacy and passion their whole life long. Susan's superpower is her courage. She takes a lionhearted stand for our human right to pleasurable connection. And she has the willingness and expertise to get nerdy about science/anatomy and very detailed about boudoir skills so everyone can learn to achieve the pleasure they deserve. Susan is co-founder and CEO of two companies: Personal Life Media, Inc., a publisher of the Better Lover brand of heart-connected lovemaking techniques and bedroom communication skills and regenerative therapies as well as The20, LLC., a manufacturer of organic and botanical supplements that enhance vitality. FLOW is a Nitric Oxide booster for better blood flow. The DESIRE multivitamin multi-mineral supplements have high quality methylated B vitamins and libido botanicals built in. Susan is also an active and caring spokesperson for GAINSWave®,GAINSWave for Her® and The Dr. Joel Kaplan Company—three intimate biohacking/regenerative therapies. She is a best-selling author and publisher of 44 books and programs including Relationship Magic, Revive Her Drive, Ravish Him, The Passion Patch, Hormone Balancing, and Hot To Trot. Susan speaks eloquently from the stage and frequently appears on ABC, CBS and NBC as well as being the #1 downloaded episode guest on myriad podcasts. In this spicy episode of Perimenopause Simplified, we covered: How society has negatively impacted female pleasure Why a menu of sex options is beneficial and fun How to enjoy sex as much as your male partner Creating a sexual soulmate pact and sex life bucket list Impact of antibiotics on gut health and oxytocin Benefits of hormone replacement therapy for sexual health Improving blood flow and vaginal health with nitric oxide Ways to improve vaginal atrophy and dryness Red light therapy benefits on vaginal health And more! Links Mentioned: Orgasmic Intercourse My Relationship Magic Sexual Soul Mate Pact Sex Life Bucket List Wheat Belly by Dr. William Davis Super Gut by Dr. William Davis Undoctored by Dr. William Davis Oxyceutics MyReuteri Probiotic Glow Below by Dr. Michelle Sands Joylux vFit Device Flow Nitric Oxide Booster Gainswave Susan's Favorite Products Sources: Lactobacillus Reuteri & Women's Health Lactobacillus Reuteri & Oxytocin Understanding Oxytocin Vaginal Atrophy Nitric Oxide and Blood Flow Red Light Therapy for Vaginal Tissue PRP for Vaginal Atrophy To connect with Susan Bratton: Website Instagram Twitter Facebook YouTube Linkedin To connect with Claudia Petrilli: Instagram Facebook YouTube Website FREE GIFT: Peri-What?! The Must-Have Guide for Women 40+ Navigating Hormone Changes FREE GIFT: Perimenopause Daily Checklist WORK WITH US: The Perimenopause Method HRT COURSE: Perimenopause HRT Roadmap QUESTIONS? EMAIL: claudia@claudiapetrilli.com Love the show? Please subscribe, leave a 5-star rating, review, and share, so that other women can find this podcast for guidance and support through their perimenopause journey!
Join Rusty and Heather Bryant on the Redeemed Marriage Podcast as they take a fun, nostalgic trip down memory lane, exploring the evolution of dating terms from the courting days of the 1920s to today's modern "situation-ships." They'll discuss everything from "going steady" to "talking," and examine how these shifting labels impact marriage, commitment, and communication. Discover how old-fashioned dating values like exclusivity, commitment, and intentional dating can be the key to building a healthy marriage and strengthening intimacy. Is your relationship a solid "item" or just another "situation?" Listen in for actionable relationship advice to reignite your love and build a lasting bond. This episode offers a fresh perspective on relationship culture and challenges you to bring back the romance in your marriage. Learn more about how to create the best relationships one meaningful dating term at a time! The Redeemed Marriage Website Subscribe to our YouTube channel Get our Resource Menu
100 episodes! 100 games crossed off the Main Quest! And we're celebrating by covering a Sonic game! Hoo boy! I'm joined by the best of the best creators covering video games, Chris Coplien of Retro Hangover and Matt Storm of the Fun and Games and Reignite podcasts to talk about one of the most polarizing Sonic entries. What made the Sega CD so special? Why is Sonic CD so memorable? And is it still worth checking out today?? Check out everything Retro Hangover here! Check Matt out on: Fun and Games Reignite Support the show and get more content just like this on Patreon! No monthly payments? No problem! Get yourself something nice at the Merch Store! Symphony of a Forgotten Sprite provided by Adhesivewombat
Put Yourself First Podcast | Self Care | Personal Growth | Goal Setting | Inspirational Interviews
If you've been feeling stuck in autopilot, disconnected from your joy, and wondering where your spark has gone - this episode is your wake-up call.A few weeks ago, I had a powerful realization that completely shifted my perspective. I'll never be this age again. I'll never be in this exact moment again. And no matter what's happening in my business, my personal life, or the world…
Archangel Michael and Lady Faith Full Moon Temple by Andrea Dombecki. Reignite your soul's power with these powerful Twin flame Archangels. Re awaken your healing and manifesting abilities, through joy, love and intention raise your vibration and connect with your inner magic. Visit a Full moon temple with these angels to experience powerful soul healing and quantum awakening. https://www.angelfairyhealing.com/https://www.facebook.com/groups/angelfairyhealing
The Dad Edge Podcast (formerly The Good Dad Project Podcast)
Reignite your marriage: www.thedadedge.com/extraordinary-marriage Today, Perry Ohearn shares his powerful story as a husband of six years and father to three boys under three, including four-month-old twins. Through multiple miscarriages, job loss, relocations, and business failure, Perry's marriage gradually lost its spark while he struggled without a father figure of his own to guide him through these overwhelming challenges. Just one month ago, Perry joined The Dad Edge Alliance after recognizing he had fallen into "nice guy" patterns and lost the confidence to lead his family effectively. In this episode, we'll explore his journey, what prompted him to seek support, and the significant steps he's taking to transform his approach to fatherhood, rebuild his marriage, and reclaim his role as the leader his family needs during this relentless season of life. This special "WINSday" edition is all about celebrating our members' successes and sharing the valuable lessons they've learned on their journey to becoming better dads. Sit back, tune in, and get ready to be motivated by the remarkable guests of the Dad Edge community. www.thedadedge.com/alliance www.thedadedge.com/mastermind
Send Crystal a text letting her know what you thought about the show!This is another episode of the Forces for Nature, EarthX Conference series!What if the way we approach learning could shape not just our own success, but the future of our planet? In this episode, I sit down with James Keyes—former CEO of 7-Eleven and Blockbuster—who believes that education isn't just about getting a degree; it's the key to freedom, progress, and solving some of our biggest challenges. But here's the catch: many of us stop actively learning after school, relying instead on the information that already fits our worldview. That's where we get stuck. In this conversation, we explore how fear is weaponized to keep people divided, why knowledge alone isn't enough to change minds, and how we can shift the way we communicate environmental solutions to be more inviting, less polarizing, and ultimately more effective.Whether you're an entrepreneur, an activist, or simply someone who wants to engage more critically with the world, this episode will challenge how you think about learning, decision-making, and even the way you advocate for change.HighlightsWhy fear—not lack of information—is at the root of many societal and environmental challenges.How militant ignorance keeps people from seeing solutions (and how to avoid falling into that trap ourselves).The three skills you actually need to be a lifelong learner—far beyond the classroom.What YOU Can DoChallenge your own biases: Are you truly open to new perspectives, or just reinforcing what you already believe?Shift your messaging: When advocating for change, focus on shared values and opportunities rather than battles and division.Reignite your curiosity: Instead of assuming you already know the answer, start asking why more often.ResourcesEducation is Freedom: The Future is in Your Hands by James Keyes. Jame's website James Keyes' TEDx Talk on the power of learning Want a free guide to help you become a force for nature? Get it HERE!If you enjoyed this episode, be sure to subscribe, rate, and review it! This helps to boost its visibility. Hit me up on Instagram and Facebook and let me know what actions you have been taking. Adopting just one habit can be a game-changer because imagine if a billion people also adopted that! What difference for the world are you going to make today?
Get-It-Done Guy's Quick and Dirty Tips to Work Less and Do More
Low morale seems to be rampant in the workplace today. So many people are feeling it - without a sense of empowerment (or budget) to change it for the better. But there are plenty of no-cost ways to drive morale in the right direction. Today let's talk about 7 of my favorites.Modern Mentor is hosted by Rachel Cooke. A transcript is available at Simplecast.Have a question for Modern Mentor? Email us at modernmentor@quickanddirtytips.com.Find Modern Mentor on Facebook, Twitter, and LinkedIn, or subscribe to the newsletter to get more tips to fuel your professional success.Modern Mentor is a part of Quick and Dirty Tips.Links: https://www.quickanddirtytips.com/https://www.quickanddirtytips.com/modern-mentor-newsletterhttps://www.facebook.com/QDTModernMentorhttps://twitter.com/QDTModernMentorhttps://www.linkedin.com/company/modern-mentor-podcast/
Overcome the challenges of prayer with this uplifting and reassuring prayer designed for those who find it difficult to connect with God. This prayer acknowledges feelings of doubt and distraction, providing a pathway to rekindle your spiritual practice. Ideal for individuals seeking deeper faith, it encourages honesty in your struggles while inviting divine guidance and support. Use this prayer to cultivate patience and understanding as you navigate your spiritual journey. Perfect for personal reflection, group worship, or moments of quiet contemplation, this prayer helps you find strength and inspiration when prayer feels hard. Reignite your connection to God today! About today's host: The Reverend Dr. Kyle Norman is the Rector of St. Paul’s Cathedral, located in Kamloops BC, Canada. He holds a doctorate in Spiritual formation and is a sought-after writer, speaker, and retreat leader. His writing can be found at Christianity.com, crosswalk.com, ibelieve.com, Renovare Canada, and many others. Rev. Norman has 20 years of pastoral experience, and his ministry focuses on helping people overcome times of spiritual discouragement.Find more from Rev. Norman at revkylenorman.ca
The Dad Edge Podcast (formerly The Good Dad Project Podcast)
Reignite your marriage: www.thedadedge.com/extraordinary-marriage Today, Aaron Shore shares his journey from being his harshest critic to becoming his own champion through the Dad Edge Alliance. Through candid reflection, he shares how the Alliance helped him transform not just his self-talk, but also his approach to crucial family matters like financial conversations with his wife. The discussion reveals how finding the right community of men provided both the support and accountability Aaron needed to grow. His story demonstrates the power of having a tribe that offers both encouragement and honest feedback, ultimately helping him step into stronger leadership in all areas of his life. This special "WINSday" edition is all about celebrating our members' successes and sharing the valuable lessons they've learned on their journey to becoming better dads. Sit back, tune in, and get ready to be motivated by the remarkable guests of the Dad Edge community. www.thedadedge.com/alliance www.thedadedge.com/mastermind
Marriage is hard work—but does it have to feel so hard? Many people believe that marriage is just about surviving, that the spark inevitably fades, or that tension and conflict are just part of the deal. But what if marriage isn’t meant to drain us, but to bless us? This week on The Love Offering Podcast, I had the joy of talking with Arlene Pellicane, author of Making Marriage Easier. After twenty-five years of marriage, Arlene shares real-life stories, biblical wisdom, and practical strategies to help us break free from common struggles—poor communication, tension over differences, lack of intimacy, and parenting stress. She walks us through four key decisions that can help us:✔️ Clarify our values and expectations✔️ Strengthen communication with our spouse✔️ Reignite intimacy and connection✔️ Build a marriage that truly lasts Marriage is part of God’s beautiful design, and it’s meant to be a celebration—not a burden. Whether you’re newly married, in the trenches of parenting, or decades into your relationship, this conversation will encourage and equip you to love your spouse with greater joy and intentionality. Connect with Arlene: https://arlenepellicane.com/ https://www.happyhomeuniversity.com/makingmarriageeasier Read the Show Notes: https://rachaelkadams.com/writing/ Support the Show: https://rachaelkadams.com/ Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.
Introducing Startup Spouses! Join Adam and his wife, Marie, in this new series about business and marriage. Celebrating 26 years together, Adam and Marie credit the power of EOS-style meetings to upleveling their marriage. Discover how these weekly meetings with your spouse can enhance your relationship through tackling challenges together and fostering open communication. 0:00 Introduction5:52 “Divide and conquer” approach13:37 Weekly meeting pulse as quality time24:37 Addressing issues through meetings29:22 Intentional time together improves marriage34:23 Collaborating instead of dividing and conquering38:33 Advice for introducing spouse meetings41:30 Have fun!Resources Mentioned:adam.hill@eosworldwide.comVivid Vision by Cameron HeroldTraction by Geno Wickman
"Your first step to calming the craving is to stop restricting” - Sherry ShabanIn today's episode, I reveal the powerful connection between our eating habits and the nervous system. If you've ever struggled with binge eating or felt trapped in a cycle of unwanted food behaviors, you're not alone—I've been there too. My own journey of overcoming binge eating, backed by years of experience in fitness and therapeutic practices, led me to a breakthrough approach that goes beyond dieting and willpower.I'll walk you through the first step to calm cravings by regulating your nervous system—because traditional calorie-restriction diets often do more harm than good, triggering biological alarms that reinforce binge behavior. Instead of fighting against your body, it's time to work with it.If you're ready to take back control and make peace with food, this episode is for you! Also, download my free ebook now. It's packed with actionable strategies to help you regulate your nervous system and break free from obsessive food patterns!Topics Covered:0:03 Understanding Nervous System's Role in Controlling Food Cravings4:38 Redefining Binge Eating and Finding Control Around Food6:26 Understanding the Nervous System's Role in Eating Habits8:55 Stop Restricting to Calm Cravings and End Food Obsession16:16 Understanding the Nervous System's Role in Emotional DietingKey Takeaways:Understanding the link between the nervous system and eating habits is critical for overcoming binge eating.Traditional restrictive diets can trigger protection mode in the nervous system, leading to counterproductive eating behavior.Emotions such as fear and shame can reinforce protective responses, causing cycles of restriction and binge eating.The first step to calming cravings is to stop restricting food intake and focus on nourishment without fear.Sherry offers a seven-step method along with an ebook to guide individuals in changing their relationship with food.If you've been listening to this podcast, and you're ready to take a timeout and focus on just you for a whole week, then I want to invite you to join me for the Transformation in Paradise Empyrean Retreat in Costa Rica May 24-31, 2025. This will be the most transformative week of your life at the breathtaking Osa Peninsula in Costa Rica. This will be a small group experience with exclusive access at the Blue Osa resort. Imagine waking to the sound of the Costa Rican rainforest musical every morning. Start your day with a yoga practice overlooking the Pacific Ocean, joined in with howler monkeys. Daily walks on a private beach that goes on for miles. Macaws flying overhead. Spa treatment at a 5-star resort, and the best farm-to-table food - right from the Blue Osa farm. This retreat is designed to reset your nervous system, so you stop the patterns of self-sabotage and overwhelm. Reignite your motivation, release any addictive habits, and open yourself to the health, relationships, and financial abundance you deserve. Intrigued? Curious? Let's book a call to find out if this retreat is the right for you. Just head on over to sherryshaban.com/retreats and you can book a time with me there. Plus if you rate and review this podcast, giving me a 5-star rating on iTunes, and then send the screenshot to sherry@sherryshaban.com, so I know who you are, you'll receive the voucher to join! Remember, the group is small so spots are limited!Download FREE E-Book: https://bit.ly/calm-the-cravingsSubscribe to the podcast so you never miss an episode! Spotify, iTunes, YouTubeShare your biggest takeaway and tag me on social media @makepeacewithfood
It's Time to Reignite Leadership Excellence! We're bringing back a powerful conversation on the Pyramid of Leadershipity—the proven framework that transforms leaders, scales businesses, and drives success.
Ever wish you had a sex therapist on speed dial? We get so many questions every week (because you guys are THE BEST) that we just can't get to them all—so today, we're dedicating an entire episode to answering your biggest intimacy and relationship dilemmas. From navigating mismatched libidos to handling awkward bedroom moments, we're here to break it all down with practical, shame-free advice. In This Episode, We Cover:
The Dad Edge Podcast (formerly The Good Dad Project Podcast)
Matt Vincent is a traveling strength athlete, two-time Highland Games World Champion, and founder of HVIII Brand Goods. Through his travels, Matt was lucky enough to spend time with exceptional people who were chasing strength, fulfillment, and personal growth in every imaginable way. Matt chronicles his travels and conversations with people in the strength game and beyond on his podcast UMSO. Reignite your marriage: www.thedadedge.com/extraordinary-marriage Today, Matt shares his journey from having a traditional career path to becoming a world champion in the Scottish games and an entrepreneur with his own business, "Not Dead Yet". Larry Hagner and Matt Vincent explore what it means to wake up with fire and purpose, how to break free from autopilot modes, and the importance of surrounding yourself with men who push for greatness rather than settling for mediocrity. www.themensforge.com www.thedadedge.com/alliance
Don't you hate it when you're having a promising sales conversation with a prospect who immediately ghosts you? It happens way too often; but today, you're taking back the power. In today's episode of The Kelly Roach Show, we're diving into pattern interrupts – simple but powerful strategies that can help you reactivate conversations with prospects who have gone silent. This episode will teach you why ideal buyers may stop responding (hint: it's not personal), how to stay top of mind without being pushy, and which proven pattern interrupt messages can get prospects to re-engage. If you've ever struggled with follow-ups during the sales process, this episode is packed with actionable strategies you can implement today. Key Takeaways: Why ideal buyers go silent (and why it's usually not about you!) How top-performing sales reps stay on a prospect's radar without being annoying The psychology behind pattern interrupts and why they work Proven pattern interrupt messages you can use to reignite stalled conversations, including: Are you still interested in [desired result]? Hope everything is OK? I've been trying to reach you—I hope everything is OK? We've been connected forever, but we've never actually connected. Is this still a priority for you? I was just thinking of you. I had to share this [client success story/testimonial]. I am here to help when you are ready. Why most sales happen after the 8th+ follow-up (and why today's sales cycle likely requires even more persistence) How to maintain a non-emotional, professional approach to follow-ups Why This Matters: In today's market, buyers are doing more research and engaging with brands later in their decision-making process. That means staying top of mind is critical. These pattern interrupts will help you stay in the game without feeling like you're being pushy or desperate. If you've been moving from lead to lead without successfully converting past prospects, it's time to refine your follow-up strategy. This episode will give you the tools to reconnect with potential clients and turn more of those stalled conversations into closed deals. Resources: Follow Kelly on Instagram: https://www.instagram.com/kellyroachofficial/ Bigger Than You Audiobook: https://www.audible.com/pd/Bigger-Than-You-Audiobook/B0DMR2FB2P?source_code=ASSGB149080119000H&share_location=pdp SUBSCRIBE TO THE KAIROS NEWSLETTER: Faith leadership strategies to bulletproof your business and life that are delivered to your inbox every Saturday morning. https://thekellyroach.com/kairosnewsletterorganic
Our normal schedule resumes and we're back on some familiar subject matter, but not before another big interview courtesy of the team at The Athletic; this time, Charlotte Harpur sat down with Raphael Varane and while he spoke in a measured manner he was fairly candid about his time at the club. Manchester United's accounts were published on Wednesday and, even for those versed in the club's financial problems, some alarming figures emerged. Debt repayments resulting from the Glazer family's leveraged takeover have now passed £1b. On the pitch, it's the last ever trip to Goodison Park this week. After a long sustained period of success there, fortunes changed somewhat; a solid recent record might be threatened by a Blues side resurgent under the doubly familiar figure of David Moyes. Learn more about your ad choices. Visit megaphone.fm/adchoices
The Dad Edge Podcast (formerly The Good Dad Project Podcast)
Reignite your marriage: www.thedadedge.com/extraordinary-marriage Today, Kelvin Rivers, a valued member of the Dad Edge Alliance, shares his transformation from feeling stuck and frustrated to becoming the leader his family needed. Like many men who initially resist asking for help, Kelvin's journey from isolation to connection within our community demonstrates the power of vulnerability and intentional growth. The conversation reveals how surrounding himself with like-minded men and prioritizing his own development created ripple effects throughout his family life. Through candid reflection on his transformation, Kelvin shares practical insights about the impact of mindset shifts and the unexpected strength found in asking for help, offering hope to others who might be spinning their wheels and searching for more. This special "WINSday" edition is all about celebrating our members' successes and sharing the valuable lessons they've learned on their journey to becoming better dads. Sit back, tune in, and get ready to be motivated by the remarkable guests of the Dad Edge community. www.thedadedge.com/alliance www.thedadedge.com/mastermind
A project Nate worked on is arriving this February: It's House of David, a serious retelling of the life of David. But Nate only worked on early drafts, and it's now a Prime Video project. The guys watch the preview; Brian criticizes vestiges of what feels like Rings of Power; Nate talks about the vision for the project, and (even if he were to have quibbles about the final result) talks about what success for this series would do: Reignite some interest in telling faithful Bible stories. He talks about the importance of Christians telling real stories, and Brian makes a surprising pivot into the movie Magnolia (1999, directed by PTA, definitely NOT a Christian movie, don't show your family and then send us angry messages). Brian argues that Magnolia's director Paul Thomas Anderson is trying to take a divine perspective on the rise and fall of ten characters in Los Angeles. Nate gives his thoughts on a movie that is more honest about grace and judgment than any "Christian" film he has seen recently. As Magnolia's Christian Officer Kurring (John C. Reilly) puts it: "Sometimes people need to be forgiven. And sometimes they need to go to jail. And that's a very tricky thing on my part." This leads to a challenge: Christian directors should be more ambitious than Paul Thomas Anderson in their efforts to make Christian films great again.