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Latest episodes from Tarp Time

Level up #48 Erica Haley

Play Episode Listen Later Jan 23, 2024 27:59


Erica Haley is the Queen of transformation..

Level Up #47 This Is Part 2

Play Episode Listen Later Jan 12, 2024 16:12


This is a second part to a fabulous conversation. The Bright Side of Broken! Meet Toni Riley she is an author, speaker, and massage therapist. She can be reached at https://www.olivegrovetherapy.com. To order her amazing book, go to https://www.toniriley.com/ also on Amazon https://amzn.to/3NSSu8S

Level Up # 46 Bright side of Broken with Toni Riley

Play Episode Listen Later Jan 2, 2024 23:03


This episode My friend Toni Riley talk about her new book,The Bright Side of Broken! Toni Riley she is an Author, Speaker and Massage therapist. She can be reached at https://www.olivegrovetherapy.com. To order her amazing book go to https://www.toniriley.com/

Level Up - #45 My Near Death Experience

Play Episode Listen Later Aug 17, 2023 13:32


Level Up - #45 My Near Death Experience by Level Up Tim Tarpley

Level up #44. I was all over the place

Play Episode Listen Later Jun 13, 2023 8:55


Level up #44. I was all over the place by Level Up Tim Tarpley

Level up #43 Thoughts

Play Episode Listen Later Jun 8, 2023 8:03


Level up #43 Thoughts by Level Up Tim Tarpley

Level up #42. Finger Pointing

Play Episode Listen Later May 31, 2023 6:02


Level up #42. Finger Pointing by Level Up Tim Tarpley

Level Up #41 Plan it out!

Play Episode Listen Later May 16, 2023 7:39


Level Up #41 Plan it out! by Level Up Tim Tarpley

Level Up #40 What Do You Want?

Play Episode Listen Later Mar 28, 2023 13:06


Level Up #40 What Do You Want? by Level Up Tim Tarpley

Level Up #39 Trust Your Gut

Play Episode Listen Later Mar 26, 2023 20:24


Level Up #39 Trust Your Gut by Level Up Tim Tarpley

Level Up #38 Life Retreat

Play Episode Listen Later Mar 8, 2023 18:21


Here is the list of things i did to change my life.

Level Up # 37. Hellos And Goodbyes

Play Episode Listen Later Feb 28, 2023 7:12


Life is a series of Hello's and Goodbye's

Level Up #36 Favorite Quotes

Play Episode Listen Later Feb 13, 2023 8:24


Here are a few of my favorite quotes. What are yours?

Level Up #35 What Makes You Unwell?

Play Episode Listen Later Feb 10, 2023 11:31


If you can't write it down......

Level Up #34 are you ready for 2023?

Play Episode Listen Later Jan 3, 2023 12:03


This is a ramble (aren't they all) link to my youtube channel https://youtu.be/TlIg3KnUbx8 Please subscribe...

Level Up #33 Temporal Landmarks

Play Episode Listen Later Dec 14, 2022 12:10


Do you benefit from your Temporal Landmarks? Why Not?

Level Up #32 Race Recap

Play Episode Listen Later Dec 1, 2022 61:52


This is my official race report from Ironman Arizona 2022

Level Up #31 Friends And Blankets

Play Episode Listen Later Nov 15, 2022 7:46


Friends are seasonal We need all the seasons.

Level Up #30 - Next Gear or Next Year?

Play Episode Listen Later Nov 8, 2022 8:37


In moments of silence I learn the most.

Level Up #29 Start Now

Play Episode Listen Later Oct 27, 2022 1:57


Delaying any progress in your life is ridiculous. Stop being ridiculous

Level Up #28 How to Clean your own water

Play Episode Listen Later Aug 24, 2022 17:56


This is the story of how I came to cleaning my own water. Down below I have added my links to all it takes to get starter. Easy Breezy The Machine https://amzn.to/3AHmX3H The Cleaner https://amzn.to/3pCE407 The Container https://amzn.to/3wq8gzf Let me know if you like it.

Level Up #27 Triathlon Story

Play Episode Listen Later Aug 17, 2022 13:13


This episode I wanted to share a triathlon story. Welcome, I am Tim Tarpley. I have been in the personal training business for over 20 years. I have trained elite athletes and average joes in many endurance distance races. Over the years I have developed methods and systems to help you get the most out of you. Now over the last several years I have really focused on the mindset side of things using a holistic approach. I will discuss in depth how I got to these methods on this podcast For questions reach out to me here tim@timtarpley.com For community join me here www.facebook.com/groups/provenstrategies

Level Up #26 Technical Difficulties

Play Episode Listen Later Aug 16, 2022 11:50


This recording went a little off track. My cat stepped on a button and my sound went nuts. But the show must go on. Welcome, I am Tim Tarpley. I have been in the personal training business for over 20 years. I have trained elite athletes and average joes in many endurance distance races. Over the years I have developed methods and systems to help you get the most out of you. Now over the last several years I have really focused on the mindset side of things using a holistic approach. I will discuss in depth how I got to these methods on this podcast For questions reach out to me here tim@timtarpley.com For community join me here www.facebook.com/groups/provenstrategies

Level Up #25 Losing it all to get more

Play Episode Listen Later Aug 11, 2022 11:09


For me losing everything was the one way I received more. What is it going to take for you? Welcome, I am Tim Tarpley. I have been in the personal training business for over 20 years. I have trained elite athletes and average joes in many endurance distance races. Over the years I have developed methods and systems to help you get the most out of you. Now over the last several years I have really focused on the mindset side of things using a holistic approach. I will discuss in depth how I got to these methods on this podcast For questions reach out to me here tim@timtarpley.com For community join me here www.facebook.com/groups/provenstrategies

Level Up #24 Playing catch up FOREVER

Play Episode Listen Later Jul 15, 2022 13:50


The struggle is real. I am once again committing to being a consistent podcaster Welcome, I am Tim Tarpley. I have been in the personal training business for over 20 years. I have trained elite athletes and average joes in many endurance distance races. Over the years I have developed methods and systems to help you get the most out of you. Now over the last several years I have really focused on the mindset side of things using a holistic approach. I will discuss in depth how I got to these methods on this podcast For questions reach out to me here tim@timtarpley.com For community join me here www.facebook.com/groups/provenstrategies

Level Up #23 It's time to head up!

Play Episode Listen Later Apr 19, 2022 13:22


It has been awhile. Lets bounce up Welcome, I am Tim Tarpley. I have been in the personal training business for over 20 years. I have trained elite athletes and average joes in many endurance distance races. Over the years I have developed methods and systems to help you get the most out of you. Now over the last several years I have really focused on the mindset side of things using a holistic approach. I will discuss in depth how I got to these methods on this podcast For questions reach out to me here tim@timtarpley.com For community join me here www.facebook.com/groups/provenstrategies

Level Up #22

Play Episode Listen Later Apr 14, 2022 10:31


It has been awhile. Let me get you all up to speed. Welcome, I am Tim Tarpley. I have been in the personal training business for over 20 years. I have trained elite athletes and average joes in many endurance distance races. Over the years I have developed methods and systems to help you get the most out of you. Now over the last several years I have really focused on the mindset side of things using a holistic approach. I will discuss in depth how I got to these methods on this podcast For questions reach out to me here tim@timtarpley.com For community join me here www.facebook.com/groups/provenstrategies

Level Up #21

Play Episode Listen Later Feb 6, 2022 16:59


It has been too long! Let me get you all caught up. Welcome, I am Tim Tarpley. I have been in the personal training business for over 20 years. I have trained elite athletes and average joes in many endurance distance races. Over the years I have developed methods and systems to help you get the most out of you. Now over the last several years I have really focused on the mindset side of things using a holistic approach. I will discuss in depth how I got to these methods on this podcast For questions reach out to me here tim@timtarpley.com For community join me here www.facebook.com/groups/provenstrategies

Level Up #20 | Meet My Friend Sherlyn Bray we talk about health and positivity

Play Episode Listen Later Nov 16, 2021 31:15


This episode I talk with my friend Sherlyn Bray. She has a great story about gaining health and fitness ( and we talk a little high school garbage) For More Info on her products you can email her at sherlyn04hotmail.com Welcome, I am Tim Tarpley. I have been in the personal training business for over 20 years. I have trained elite athletes and average joes in many endurance distance races. Over the years I have developed methods and systems to help you get the most out of you. Now over the last several years I have really focused on the mindset side of things using a holistic approach. I will discuss in depth how I got to these methods on this podcast For questions reach out to me here tim@timtarpley.com For community join me here www.facebook.com/groups/provenstrategies

Level Up #19 | Patty Luu with Driven To Peak Performance

Play Episode Listen Later Oct 27, 2021 47:09


This episode is with my friend patty Luu with driven To Peak Performance below are her links https://www.driventopeakconsulting.com PattyLuu@driventopeakconsulting.com https://linktr.ee/driventopeakconsulting https://instagram.com/driventopeakconsulting https://Facebook.com/driventopeakconsulting Welcome, I am Tim Tarpley. I have been in the personal training business for over 20 years. I have trained elite athletes and average joes in many endurance distance races. Over the years I have developed methods and systems to help you get the most out of you. Now over the last several years I have really focused on the mindset side of things using a holistic approach. I will discuss in depth how I got to these methods on this podcast For questions reach out to me here tim@timtarpley.com For community join me here www.facebook.com/groups/provenstrategies

Level Up #18 Ironman Recap I will never never never ......

Play Episode Listen Later Oct 19, 2021 35:43


This is how my ironman went. Understand that I will never let this happen again! Welcome, I am Tim Tarpley. I have been in the personal training business for over 20 years. I have trained elite athletes and average joes in many endurance distance races. Over the years I have developed methods and systems to help you get the most out of you. Now over the last several years I have really focused on the mindset side of things using a holistic approach. I will discuss in depth how I got to these methods on this podcast For questions reach out to me here tim@timtarpley.com For community join me here https://www.facebook.com/groups/provenstrategies

Level Up #17 | Beth Elkassih

Play Episode Listen Later Sep 14, 2021 32:23


This episode my friend Beth Elkassih and I discuss her "Made You Smile Back" informative quest. She has a book and several free downloads and the story behind it all. Her Website is https://madeyousmileback.com Please check her out to discover more about her and her amazing story. Welcome, I am Tim Tarpley. I have been in the personal training business for over 20 years. I have trained elite athletes and average joes in many endurance distance races. Over the years I have developed methods and systems to help you get the most out of you. Now over the last several years I have really focused on the mindset side of things using a holistic approach. I will discuss in depth how I got to these methods on this podcast For questions reach out to me here tim@timtarpley.com For community join me here https://www.facebook.com/groups/provenstrategies

Level Up #15 | This is a very short episode about Verbiage

Play Episode Listen Later Sep 7, 2021 5:21


This episode I try to record but my cat thought she would help. Welcome, I am Tim Tarpley. I have been in the personal training business for over 20 years. I have trained elite athletes and average joes in many endurance distance races. Over the years I have developed methods and systems to help you get the most out of you. Now over the last several years I have really focused on the mindset side of things using a holistic approach. I will discuss in depth how I got to these methods on this podcast For questions reach out to me here tim@timtarpley.com For community join me here https://www.facebook.com/groups/provenstrategies

Level Up #14 Self-worth And Coaching

Play Episode Listen Later Aug 31, 2021 13:30


I heard a message from my friend Jennifer Rulon and it released something in me that has created an awesome snowball effect. Welcome, I am Tim Tarpley. I have been in the personal training business for over 20 years. I have trained elite athletes and average joes in many endurance distance races. Over the years I have developed methods and systems to help you get the most out of you. Now over the last several years I have really focused on the mindset side of things using a holistic approach. I will discuss in depth how I got to these methods on this podcast For questions reach out to me here tim@timtarpley.com For community join me here https://www.facebook.com/groups/provenstrategies

Level Up #13 More Program

Play Episode Listen Later Aug 27, 2021 21:42


This episode I discuss my more program and what it means to me. Welcome, I am Tim Tarpley. I have been in the personal training business for over 20 years. I have trained elite athletes and average joes in many endurance distance races. Over the years I have developed methods and systems to help you get the most out of you. Now over the last several years I have really focused on the mindset side of things using a holistic approach. I will discuss in depth how I got to these methods on this podcast For questions reach out to me here tim@timtarpley.com For community join me here https://www.facebook.com/groups/provenstrategies

Level Up | Wrecked, Self Care #12

Play Episode Listen Later Aug 9, 2021 6:37


Welcome, I am Tim Tarpley. I have been in the personal training business for over 20 years. I have trained elite athletes and average joes in many endurance distance races. Over the years I have developed methods and systems to help you get the most out of you. Now over the last several years I have really focused on the mindset side of things using a holistic approach. I will discuss in depth how I got to these methods on this podcast For questions reach out to me here tim@timtarpley.com For community join me here https://www.facebook.com/groups/provenstrategies

Level Up | Meet my Coach/Friend Jennie Friedman #11

Play Episode Listen Later Jun 29, 2021 47:20


Welcome, I am Tim Tarpley. I have been in the personal training business for over 20 years. I have trained elite athletes and average joes in many endurance distance races. Over the years I have developed methods and systems to help you get the most out of you. Now over the last several years I have really focused on the mindset side of things using a holistic approach. I will discuss in depth how I got to these methods on this podcast If you have any questions please feel free to reach out to me tim@timtarpley.com or find me on facebook.

Level Up | Nutrition Myths #11

Play Episode Listen Later Jun 22, 2021 12:24


Welcome, I am Tim Tarpley. I have been in the personal training business for over 20 years. I have trained elite athletes and average joes in many endurance distance races. Over the years I have developed methods and systems to help you get the most out of you. Now over the last several years I have really focused on the mindset side of things using a holistic approach. I will discuss in depth how I got to these methods on this podcast For questions reach out to me here tim@timtarpley.com For community join me here https://www.facebook.com/groups/provenstrategies

Level Up | New stuff, Grief, and Sponsor #10

Play Episode Listen Later Jun 17, 2021 13:16


Welcome, I am Tim Tarpley. I have been in the personal training business for over 20 years. I have trained elite athletes and average joes in many endurance distance races. Over the years I have developed methods and systems to help you get the most out of you. Now over the last several years I have really focused on the mindset side of things using a holistic approach. I will discuss in depth how I got to these methods on this podcast For questions reach out to me here tim@timtarpley.com For community join me here https://www.facebook.com/groups/provenstrategies

Level Up | Boundaries #9

Play Episode Listen Later May 11, 2021 18:55


Welcome, I am Tim Tarpley. I have been in the personal training business for over 20 years. I have trained elite athletes and average joes in many endurance distance races. Over the years I have developed methods and systems to help you get the most out of you. Now over the last several years I have really focused on the mindset side of things using a holistic approach. I will discuss in depth how I got to these methods on this podcast For questions reach out to me here tim@timtarpley.com For community join me here https://www.facebook.com/groups/provenstrategies

Level Up | Alcohol #8

Play Episode Listen Later May 3, 2021 18:52


Welcome, I am Tim Tarpley. I have been in the personal training business for over 20 years. I have trained elite athletes and average joes in many endurance distance races. Over the years I have developed methods and systems to help you get the most out of you. Now over the last several years I have really focused on the mindset side of things using a holistic approach. I will discuss in depth how I got to these methods on this podcast For questions reach out to me here tim@timtarpley.com For community join me here https://www.facebook.com/groups/provenstrategies

Level Up #7 Veganism

Play Episode Listen Later Apr 13, 2021 19:16


Welcome, I am Tim Tarpley. I have been in the personal training business for over 20 years. I have trained elite athletes and average joes in many endurance distance races. Over the years I have developed methods and systems to help you get the most out of you. Now over the last several years I have really focused on the mindset side of things using a holistic approach. I will discuss in depth how I got to these methods on this podcast If you have any questions please feel free to reach out to me tim@timtarpley.com or find me on facebook.

What are you really feeling? #6

Play Episode Listen Later Apr 6, 2021 14:36


Welcome, I am Tim Tarpley. I have been in the personal training business for over 20 years. I have trained elite athletes and average joes in many endurance distance races. Over the years I have developed methods and systems to help you get the most out of you. Now over the last several years I have really focused on the mindset side of things using a holistic approach. I will discuss in depth how I got to these methods on this podcast If you have any questions please feel free to reach out to me tim@timtarpley.com or find me on facebook.

Health and Fitness | Weight loss #5

Play Episode Listen Later Mar 15, 2021 16:07


Welcome, I am Tim Tarpley. I have been in the personal training business for over 20 years. I have trained elite athletes and average joes in many endurance distance races. Over the years I have developed methods and systems to help you get the most out of you. Now over the last several years I have really focused on the mindset side of things using a holistic approach. I will discuss in depth how I got to these methods on this podcast If you have any questions please feel free to reach out to me tim@timtarpley.com or find me on facebook.

FEAR | Understand it and Use it to Help YOU #4

Play Episode Listen Later Mar 9, 2021 12:00


Welcome, I am Tim Tarpley. I have been in the personal training business for over 20 years. I have trained elite athletes and average joes in many endurance distance races. Over the years I have developed methods and systems to help you get the most out of you. Now over the last several years I have really focused on the mindset side of things using a holistic approach. I will discuss in depth how I got to these methods on this podcast If you have any questions please feel free to reach out to me tim@timtarpley.com or find me on facebook.

Leave Nothing Unsaid | Understand what you are feeling #3

Play Episode Listen Later Feb 9, 2021 15:18


Welcome, I am Tim Tarpley. I have been in the personal training business for over 20 years. I have trained elite athletes and average joes in many endurance distance races. Over the years I have developed methods and systems to help you get the most out of you. Now over the last several years I have really focused on the mindset side of things using a holistic approach. I will discuss in depth how I got to these methods on this podcast For questions reach out to me here tim@timtarpley.com For community join me here https://www.facebook.com/groups/provenstrategies

Rock Bottom #2

Play Episode Listen Later Feb 1, 2021 11:56


Welcome, I am Tim Tarpley. I have been in the personal training business for over 20 years. I have trained elite athletes and average joes in many endurance distance races. Over the years I have developed methods and systems to help you get the most out of you. Now over the last several years I have really focused on the mindset side of things using a holistic approach. I will discuss in depth how I got to these methods on this podcast If you have any questions please feel free to reach out to me tim@timtarpley.com or find me on facebook.

Imposter Syndrome and Insecurities #1

Play Episode Listen Later Feb 1, 2021 11:51


Welcome, I am Tim Tarpley. I have been in the personal training business for over 20 years. I have trained elite athletes and average joes in many endurance distance races. Over the years I have developed methods and systems to help you get the most out of you. Now over the last several years I have really focused on the mindset side of things using a holistic approach. I will discuss in depth how I got to these methods on this podcast If you have any questions please feel free to reach out to me tim@timtarpley.com or find me on facebook.

Level Up The Beginning

Play Episode Listen Later Feb 1, 2021 12:51


Welcome, I am Tim Tarpley. I have been in the personal training business for over 20 years. I have trained elite athletes and average joes in many endurance distance races. Over the years I have developed methods and systems to help you get the most out of you. Now over the last several years I have really focused on the mindset side of things using a holistic approach. I will discuss in depth how I got to these methods on this podcast If you have any questions please feel free to reach out to me tim@timtarpley.com or find me on facebook.

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