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Mishna Yomi - Kerisus 4:3-5:1L'uli Nishmas Etta Ahuva bas YaakovFeb 27, 2026Fri10 Adar 5786
Mishna Yomi - Kerisus 5:2-3L'uli Nishmas Etta Ahuva bas YaakovFeb 28, 2026Shab11 Adar 5786
John Maytham speaks to Steven Friedman, political analyst, who brings decades of experience in South African party politics and democratic transitions. Friedman will unpack Hill-Lewis’s strengths, potential challenges, and the implications of holding both the Cape Town mayoralty and party leadership simultaneously Presenter John Maytham is an actor and author-turned-talk radio veteran and seasoned journalist. His show serves a round-up of local and international news coupled with the latest in business, sport, traffic and weather. The host’s eclectic interests mean the program often surprises the audience with intriguing book reviews and inspiring interviews profiling artists. A daily highlight is Rapid Fire, just after 5:30pm. CapeTalk fans call in, to stump the presenter with their general knowledge questions. Another firm favourite is the humorous Thursday crossing with award-winning journalist Rebecca Davis, called “Plan B”. Thank you for listening to a podcast from Afternoon Drive with John Maytham Listen live on Primedia+ weekdays from 15:00 and 18:00 (SA Time) to Afternoon Drive with John Maytham broadcast on CapeTalk https://buff.ly/NnFM3Nk For more from the show go to https://buff.ly/BSFy4Cn or find all the catch-up podcasts here https://buff.ly/n8nWt4x Subscribe to the CapeTalk Daily and Weekly Newsletters https://buff.ly/sbvVZD5 Follow us on social media: CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567 See omnystudio.com/listener for privacy information.
Mishna Yomi - Kerisus 4:1-2L'uli Nishmas Etta Ahuva bas YaakoFeb 26, 2026Thu9 Adar 5786
Mishna Yomi - Kerisus 3:9-10 L'uli Nishmas Etta Ahuva bas YaakovFeb 25, 2026Wed8 Adar 5786
PLAN GOAL PLAN | Schedule, Mindful, Holistic Goal Setting, Focus, Working Moms
Does forgiveness mean you have to reconcile with the person who hurt you? NO. And that misconception keeps so many people stuck. In this episode, I'm joined by Dr. Suzanne Freedman, professor of human development at UNI and leading researcher on the psychology of forgiveness with over 30 years of experience. We're untangling what forgiveness actually is, why acknowledging anger isn't a failure of forgiveness (it's often a prerequisite), and how forgiveness can restore agency, energy, and self-trust. Here's what we're covering: Why forgiveness ≠ reconciliation (forgiveness is an internal transformation) How women are socialized to suppress anger (and why that quietly impacts wellbeing and leadership) The 4-phase forgiveness process (it took incest survivors an average of 14.3 months—it's not overnight) Why you can forgive without an apology (and why waiting for one keeps you trapped) How carrying anger is like wearing a heavy backpack full of rocks Why seeing the "monster" as a whole human being is actually empowering The Big Misconceptions About Forgiveness: Myth 1: Forgiveness = Reconciliation NOPE. Forgiveness is an internal transformation. You can forgive someone and never speak to them again. Reconciliation requires the other person to change. Forgiveness doesn't. Myth 2: Anger = Failure to Forgive NOPE. Anger is a normal, natural response to being hurt. It's what you DO with anger that matters. Women are taught anger is "bad"—but anger is often the first step toward forgiveness. You can't gloss over pain and jump to "feeling good" toward someone. Those feelings will leak out in other ways. Myth 3: Just Say "I Forgive You" and You're Done NOPE. For deep hurts, forgiveness is a PROCESS. Dr. Friedman worked with 12 incest survivors—average time to forgive? 14.3 months. It's not one-and-done. Myth 4: You Need an Apology to Forgive NOPE. Waiting for an apology keeps YOU trapped. You're saying "I can't heal until I get something from the person who hurt me." That doesn't make sense. You can choose to forgive for YOUR wellbeing without ever receiving an apology. The 4-Phase Forgiveness Process: Phase 1: Uncovering (Dealing with Feelings) Phase 2: Decision (Choosing to Forgive) Phase 3: Work (Reframing & Compassion) Phase 4: Deepening (Transformation) The Empowerment Piece: Forgiveness gives you AGENCY. You don't have to treat someone the way they treated you. You don't have to wait for an apology. You don't have to reconcile. You get to CHOOSE what forgiveness looks like for you. Dr. Freedman's Wisdom: "Forgiveness is not weakness. It comes from recognizing you deserve to respect yourself and you don't want to carry anger around anymore." And: "No one wants to be judged for their worst offense." For Your Bold Goals: If you're carrying workplace hurt, childhood wounds, or broken trust, forgiveness isn't about letting someone off the hook. It's about giving YOURSELF permission to heal, to trust again, and to lead without that heavy backpack. Mentioned in this episode: Dr. Robert Enright: Forgiveness is a Choice Lewis Smedes: The Art of Forgiving Mark Brackett: Permission to Feel Violet Oaklander: Windows to Our Children Julius Lester Connect with Dr. Suzanne Freedman: Email: freedman@uni.edu Google her name for published articles Connect with me: Email: support@plangoalplan.com Facebook Group: Join Here Website: PlanGoalPlan.com LinkedIn: (I post most here!) www.linkedin.com/in/danielle-mcgeough-phd-
What do we really mean when we say “behavior”?In this powerful kickoff to Season 6 of Pod to the Rescue, we're joined by world-renowned behavior scientist Dr. Susan Friedman, Professor Emeritus of Psychology at Utah State University and founder of Behavior Works.Together, we explore:Why behavior is an evolved adaptationThe truth about reinforcement and punishmentWhy “scolding” isn't necessary for learningHow to build a “trust account” with your dogThe ABC model (Antecedent-Behavior-Consequence)Why confidence is a label—and what it actually looks likeErrorless learning and how to reduce mistakes in trainingHow positive reinforcement builds resilienceWhether you're a new adopter, foster, shelter professional, or trainer, this episode will fundamentally change the way you see behavior.Because rescuing the dog is just the first step.Follow Dr. Friedman's Behavior Works page on Facebook and check out her website: https://behaviorworks.org/Connect With Us:Follow us on Instagram and Facebook for weekly behavior insightsWebsite: https://www.podtotherescue.com/Emily Wolf, Brilliant Pup Behavior: https://www.brilliantpupbehavior.com/Jenni Pfafman, Elevated Dog Training: https://www.elevateddogtraining.com/Libby Felts, Bolder Dog and Bolder Dog Media: https://www.bolder.dog/
Mishna Yomi - Kerisus 3:7-8L'uli Nishmas Etta Ahuva bas YaakovFeb 24, 2026Tue7 Adar 5786
From the CEDIA Expo/CIX 2025 show floor, CEDIA Global CEO Daryl Friedman reflects on industry momentum, emerging challenges, and where the channel is headed next. The conversation provides a big-picture view of technology trends, professional development, and the role of community in shaping the future of integration.
Mishna Yomi - Kerisus 3:3-4L'uli Nishmas Etta Ahuva bas YaakovFeb 22, 2026Sun5 Adar 5786
Mishna Yomi - Kerisus 3:5-6L'uli Nishmas Etta Ahuva bas YaakovFeb 23, 2026Mon6 Adar 5786
Mishna Yomi - Kerisus 3:1-2L'uli Nishmas Etta Ahuva bas YaakovFeb 21, 2026Shab4 Adar 5786
Fan Mail: Tell Wendy how you're saying yes to yourself!Ready to create more space and alignment in your life? Wendy is here for it. Send her a DM on Instagram or shoot her an email—she'd love to chat, hold space, and help you design the pattern interrupt you need. All links are below.Email: podcast@phineaswrighthouse.comInstagram @phineaswrighthouseIn this episode, Wendy sits down with Heidi Friedman, attorney and author of Love Lessons: 104 Dates and the Stories That Led Me to True Love. Though Heidi published her book as a yes to herself, she didn't expect how her story of 10 years of dating, 104 dates, and finding love after divorce would resonate with everyone from happily married couples to 20-somethings navigating modern dating. Heidi's message is simple but powerful: sometimes what feels like the worst luck in the world is actually setting you up for the best thing that will ever happen to you.They explore:Why karma is real, and why you have to do more than just sit on your couch and hope for the bestThe idea of "Good luck, bad luck, who knows?" and how it changes everything when life hands us setbacks Why giving to the universe what you want to get back actually works (yes, even for finding a husband)This is a conversation about hope, resilience, and trusting that our negative experiences may be exactly what needs to happen to lead us to our next "yes!" Connect with Heidi:Instagram @LoveLessons104Get her book: Love Lessons: 104 Dates and the Stories That Led Me to True LoveHer Podcast: I Love You More________________________________________________________________________________________ Connect with Wendy: LinkedinInstagram: @phineaswrighthouseFacebook: Phineas Wright House Website: Phineas Wright House PWH Farm StaysPWH Curated Experience and Travel Interested in being a guest on the show? Send your pitch to podcast@phineaswrighthouse.com Podcast Production By Shannon Warner of Resonant Collective Want to start your own podcast? Let's chat! If this episode resonated, follow Say YES to Yourself! and leave a 5-star review. It helps more women in midlife discover the tools, stories, and community that make saying YES not only possible, but powerful.
Mishna Yomi - Kerisus 2:5-6L'uli Nishmas Etta Ahuva bas YaakovFeb 20, 2026Fri3 Adar 5786
February 20, 2026 ~ To help unpack the legal significance of this ruling, Kevin welcomes Richard Friedman, the Alene and Allan F. Smith Professor of Law at the University of Michigan and a leading authority on evidence law and U.S. Supreme Court history. Friedman walks us through how the Court evaluated the Trump administration's reliance on the International Emergency Economic Powers Act (IEEPA) — the same law the administration used to justify tariffs that have now been struck down Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.
This is Part 4 of our conversation with Dr Susan Friedman. Dr Friedman is one of our favorite guests on this podcast. She's a professor emeritus in the psychology department at Utah State University. She's been a long-time member of the Clicker Expo Faculty and she runs the very popular on-line course Behavior Works: Learning and Living with Animals. In Part 1 Susan shared with us her most recent project - the Behavior Works Zoo School which you can read about at BWZS.org. We talked about why teams matter. In Part 2 the conversation centered around how to develop great working teams. We talked about what it means to be a leader. How do you maintain control and support a creative, generative team? Susan discussed ways to maintain healthy teams. In Part 3 we talked about influence. Susan reminded us that we have evolved to be influenced by our environment. To build an effective team you need to get the explanation for a person's behavior out of the inside of the person and into the environment where it belongs. To use Susan's example: instead of talking about what a jerk someone is, we should be looking at how the environment selected for that jerky behavior and how the team can change the environment to change that jerky behavior. To build a good team you commit to the science of behavior. Part 4 takes us to an in-depth look at what it means to be a teacher. Teaching is not an opportunity to show someone what you know. It's an opportunity to influence Susan stressed the great need for mentors. To stay on only the life long learning path and not become a mentor is a huge loss We discussed imposter syndrome, defining it and then setting it aside as a concern. As Susan said, you only need to be one or two chapters ahead of your students. I added my favorite definition of a teacher - a teacher is someone who started before you. You don't have to be THE expert and have all the answers because nobody has all the answers. How do you know when you're ready? You ask your mentors. And remember, one of the best ways to learn is to teach. When you can clearly explain something to someone else, you know you understand that piece. You own it. When you explain it to a second person, you may well discover that your first set of instructions aren't enough. Each learner is unique. You're learning flexibility, creativity. You're discovering new details that make the instructions better and expand your own understanding of the work. Teaching is such a great way to learn. Susan provides a strong nudge to the lifelong learners to get out there and teach.
The guys start the show off with Morales expressing his excitement for the first day of the Genesis Invitational and dubs it “Tiger Thursday.” Sedano wants to start the show off talking about the Dodgers after hearing Andrew Friedman's interview on the Dan LeBatard Show. The guys react to what Friedman said on signing FAs, how he learned to build a team with much less while working with Tampa Bay and how he pioneered the Shohei Ohtani deal. Michelle Smallmon from ESPN Radio's Unsportsmanlike stops by the show and has a spirited convo with the guys about Sam Darnold still being a big offseason storyline, plus will the Bears try to get Maxx Crosby from the Raiders? Learn more about your ad choices. Visit podcastchoices.com/adchoices
More Dodgers talk with Berg, as he gives some leading spring training stories for the day. Kap ordered a new product on Amazon - caffeine pouches, what?? Why??? They give their thoughts on Friedman wanting to give Kershaw a role with the organization, Ohtani's crazy skillset, and also the question about the Dodgers ruining baseball. What else did Friedman say that stuck out to the guys? Learn more about your ad choices. Visit podcastchoices.com/adchoices
Mishna Yomi - Kerisus 2:1-2L'uli Nishmas Etta Ahuva bas YaakovFeb 19, 2026Thu2 Adar 5786
Mishna Yomi - Kerisus 2:1-2L'uli Nishmas Etta Ahuva bas YaakovFeb 18, 2026Wed1 Adar 5786
On today's episode of The Sporting Tribune Today, Grant Mona connects two vibrant corners of the sports world — Dodgers Spring Training vibes with voices from camp, and Clippers All-Star Weekend reactions and practice insights as Kawhi Leonard leads the way. Segment One — Dodgers Spring Training with Roberts, Friedman, Díaz & Betts Grant opens with the latest from Dodgers Spring Training at Camelback Ranch, where Dave Roberts, Andrew Friedman, Edwin Díaz, and Mookie Betts have been setting the tone for the 2026 season. Manager Dave Roberts emphasized focus, consistency, and “looking forward” as the squad kicked off full-squad workouts, encouraging the group to ignore external expectations and lean into daily preparation. Roberts' message included contributions from Díaz, Kyle Tucker, Miguel Rojas and others, highlighting the depth and experience assembled around Los Angeles' championship core. Veteran closer Edwin Díaz, newly signed to anchor the bullpen, has talked openly about choosing the Dodgers because of their winning culture and recent World Series success, and Betts has embraced his role in camp with an eye toward another postseason run. The spring atmosphere — fueled by big names like Shohei Ohtani and fans flocking to workouts — reflects high expectations for a club chasing another title. Segment Two — Kawhi, Clippers Practice & All-Star Buzz In the second segment, Grant turns to the hardwood as he breaks down Kawhi Leonard's post–All-Star Weekend perspective and Clippers practice comments from Ty Lue, Isaiah Jackson, and Bennedict Mathurin. Leonard, who starred during the All-Star festivities — including a 31-point outing highlighted by his clutch play — has embraced the spotlight and the new format, saying he's “up for whatever grabs the attention of the consumer.” His continued elite production this season — with averages near the top of the league in scoring and impact — has made him one of the most talked-about players in a lopsided season for Clippers basketball. Head coach Ty Lue discussed the team's evolving identity and how leaders like Kawhi help set practice standards, while young pieces like Isaiah Jackson and Bennedict Mathurin shared enthusiasm about growth, defensive focus, and building chemistry as the Clippers chase consistency in a competitive Western Conference. Produced by: Grant Mona Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Send a textMenashe Friedman's career didn't follow a straight line. From failing fast in an early sales role to decades later becoming the consultant companies call when their sales teams need clarity and consistency, his journey spans industries, downturns, and hard-earned lessons.In this episode, Danny and Menashe explore why quality matters more than quantity in sales activity, how to close the gap between sales and marketing, and why trust is built through mindset, not tactics. Menashe's experience building from scratch, navigating the 2008 market crash, and selling in every industry he entered delivers insights that resonate far beyond a textbook sales story.Episode Highlights: Quality over quantity in sales isn't just a nice idea, it's the difference between burning through thousands of garbage leads and building a pipeline that actually converts.The perfect day is today because there's never a perfect time to start, and waiting for ideal conditions means you'll never begin.Sales and marketing aren't separate teams competing for budget and credit, they're one system where marketing makes the promise and sales keeps it.Building trust isn't a tactic you deploy to close deals, it's a philosophical approach to how you show up in every conversation.The most valuable learning happens when things go wrong, not when they go right, because growth comes from what didn't work.Pipeline feeds the funnel, and you're the bus driver who decides who gets on, where they sit, and which stop they get off at.Episode Links: Menashe Friedman on LinkedInM. Friedman Consulting on LinkedInM. Friedman Consulting on InstagramFollow The Digital Marketing Mentor: Website and Blog: thedmmentor.com Instagram: @thedmmentor Linkedin: @thedmmentor YouTube: @thedmmentor Interested in Digital Marketing Services, Careers, or Courses? Check out more from the TDMM Family: Optidge.com - Full Service Digital Marketing Agency specializing in SEO, PPC, Paid Social, and Lead Generation efforts for established B2C and B2B businesses and organizations. ODEOacademy.com - Digital Marketing online education and course platform. ODEO gives you solid digital marketing knowledge to launch/boost your career or understand your business's digital marketing strategy.
Send a textMarvel Television returns on Disney+ with a brand new series released in full - Wonder Man. Starring Yahya Abdul-Mateen II and Ben Kingsley, bring a new dynamic not seen in the MCU yet as a struggling actor finds hope in a potential mentor.The pairing is an unlikely one, but it surprisingly fits extremely well. What did we think of episode 7? What were some standout moments? Tune in to our review and let us know what you are thinking of the show thus far! Please no spoilers in the comments as we have not watched the full series yet!We appreciate you tuning in!The ABINGERSSupport the show
Mishna Yomi - Kerisus 1:6-7L'uli Nishmas Etta Ahuva bas YaakovFeb 17, 2026Tue30 Shevat 5786
Bryce Zabel and Brent Friedman join Somewhere in the Skies to discuss their brand-new investigative podcast, Sound, Light & Frequency, a deep dive into the intersection of Hollywood, government influence, and UFO disclosure. Drawing from their experience creating the NBC series, Dark Skies, the duo recount a chilling encounter with an alleged Naval Intelligence insider who proposed incorporating real UFO truths into their show as part of a “slow-drip” disclosure strategy. With Steven Spielberg's upcoming UFO film Disclosure Day and renewed public interest sparked by congressional hearings, Zabel and Friedman explore whether Hollywood has been subtly preparing us for the reality of non-human intelligence all along. From Close Encounters to The Abyss, they analyze how film and television may reflect, or even shape, the evolving UFO narrative. Is entertainment merely storytelling… or part of the disclosure process itself? Subscribe to Sound, Light & Frequency at: www.soundlightfrequency.com Please take a moment to rate and review us on Spotify and Apple. Patreon: http://www.patreon.com/somewhereskies ByMeACoffee: http://www.buymeacoffee.com/UFxzyzHOaQ PayPal: sprague51@hotmail.com Substack: https://ryansprague.substack.com/ All Socials and Books: https://linktr.ee/somewhereskiespod Email: ryan.sprague51@gmail.com SpectreVision Radio: https://www.spectrevision.com/podcasts Opening Theme Song by Septembryo Closing Song by Per Kiilstofte Copyright © 2026 Ryan Sprague. All rights reserved. #UFO #UFOs #Hollywood #Movies #SciFi #Alien #Aliens #UAP #disclosure #UFOdisclosure #StevenSpielberg #Extraterrestrials #Anomalous #Paranormal Learn more about your ad choices. Visit megaphone.fm/adchoices
Send a textBig dreams, personal growth, and the mindset required to think bigger often begin with being challenged to stop playing small.In this episode of the Starter Girlz Podcast, Jennifer Loehding sits down with podcast host and creator Zach Randles-Friedman for a candid conversation about big dreams, imposter syndrome, mindset, and the courage to stop playing small.Zach shares the pivotal moment he was told his dreams weren't bold enough — and how that challenge shifted his ambition, confidence, and growth as a creator. What followed were bigger conversations and the realization that sometimes success begins with simply sending the DM.From corporate life to building a platform that amplifies deeply personal and culture-shifting stories, Zach opens up about what he's learned through interviewing hundreds of guests — from athletes and creators to individuals navigating identity, reinvention, and resilience.This episode isn't about how to start a podcast. It's about daring to dream bigger than your comfort zone — and having the courage to act on it.⭐ What You'll Hear in This Episode✅ The moment Zach realized he was playing small✅ Why being “embarrassed” by your dreams might be a good sign✅ How persistence opens doors you didn't think were possible✅ Navigating imposter syndrome as your platform grows✅ Why meaningful conversations can truly change lives✅ The difference between chasing visibility and creating impact✅ Lessons learned from interviewing powerful, vulnerable guests✅ Why success is a moving target — and how to redefine it✅ The power of asking boldly (even when you feel too small)✅ Why amplifying others' stories creates ripple effects
The I Love CVille Show headlines: Stefan Friedman Collapse Good/Bad For CVille Economy? UVA BOV Will Elect New Rector & Vice-Rector Friday What Did We Learn About Public School Truancy ICE Protest? Indivisible CVille Protests Target Again By Buying Salt 17.5% Of All Homes Sold In AlbCo In 2025 Were $1M+ Congressman John McGuire On I Love CVille This Week The Most Important 3 Minutes Of News Today (2/16/26) Need CVille Office & Commercial Space, Contact Jerry Read Viewer & Listener Comments Live On-Air The I Love CVille Show airs live Monday – Friday from 12:30 pm – 1:30 pm on The I Love CVille Network. Watch and listen to The I Love CVille Show on Facebook, Instagram, Twitter, LinkedIn, iTunes, Apple Podcast, YouTube, Spotify, Fountain, Amazon Music, Audible, Rumble and iLoveCVille.com.
Mishna Yomi - Kerisus 1:4-5L'uli Nishmas Etta Ahuva bas YaakovFeb 16, 2026Mon29 Shevat 5786
Mishna Yomi - Temurah 6:3-4L'uli Nishmas Etta Ahuva bas YaakovFeb 10, 2026Tue23 Shevat 5786
Mishna Yomi - Temurah 6:5-7:1L'uli Nishmas Etta Ahuva bas YaakovFeb 11, 2026Wed24 Shevat 5786
Mishna Yomi - Temurah 7:2-3L'uli Nishmas Etta Ahuva bas YaakovFeb 12, 2026Thu25 Shevat 5786
Mishna Yomi - Temurah 7:4-5L'uli Nishmas Etta Ahuva bas YaakovFeb 13, 2026Fri26 Shevat 5786
Mishna Yomi - Temurah 7:6 -Kerisus 1:1L'uli Nishmas Etta Ahuva bas YaakovFeb 14, 2026Shabbos27 Shevat 5786
Mishna Yomi - Kerisus 1:2-3L'uli Nishmas Etta Ahuva bas YaakovFeb 15, 2026Sun28 Shevat 5786
On 4 July 2026 the US will mark the 250th anniversary of the Declaration of Independence, the nation's founding document. But huge divisions in US society and culture are symbolised in a number of disputes relating to its history and the representation of its people. The latest furore came this week, when it emerged that the Trump administration had removed the rainbow Pride flag from the Stonewall Monument, the landmark for LGBTQ+ rights in New York. Ben Luke speaks to Ben Sutton, The Art Newspaper's editor-in-chief, Americas, about this and other flashpoints as the US grapples with its history, and we explore the cultural initiatives that are marking the semiquincentennial. One of London's best known and longest-established art dealers, Stephen Friedman, has announced the closure of his London gallery, following that of his New York space last year. Ben speaks to our contributing art market editor, Anny Shaw, about the fallout from the closure and the significance for the wider London art market. And this episode's Work of the Week is the Tudor Heart, an intricately decorated golden pendant with links to Henry VIII and his first wife, Katherine of Aragon. The British Museum has raised £3.5m to acquire the work, following a four-month fundraising campaign. Our digital editor, Alexander Morrison, talks to Rachel King, the curator of Renaissance Europe and the Waddesdon Bequest at the museum, about the pendant.The Tudor Heart pendant is now on view at the British Museum. Hosted on Acast. See acast.com/privacy for more information.
In his book Generation to Generation, family therapist and Rabbi Edwin Friedman introduced the phrase “a non-anxious presence.” Friedman’s thesis, written in 1985, is that “the climate of contemporary America has become so chronically anxious that our society has gone into an emotional regression that is toxic to well-defined leadership.” Friedman focused on how chronic anxiety spreads within a system—a family, a workplace, a congregation. Yet in the same way, a leader can offer a non-anxious presence that will spread through a system, becoming a person of peace in the middle of a storm. Psalm 4 is a psalm of David, written in the middle of one of life’s storms. David was in the grip of anxiety. So, he cried out to God: “Give me relief from my distress; have mercy on me and hear my prayer” (v. 1). While he was fearful for his life, he was also aware that his followers were fearful too: “Many, Lord, are asking, ‘Who will bring us prosperity?’” (v. 6). David’s decision to trust God created a non-anxious presence in the presence of anxiety! “In peace I will lie down and sleep,” he said. David could rest, because “you alone, Lord, make me dwell in safety” (v. 8). We too can rest in the non-anxious presence God provides. We can spread His peace wherever we go.
Adam tells the story of how it was so cold at JFK he had to wear socks on his hands. Zoey Friedman stops by and tells us about being in a legendary show biz family and growing up around famous comedians. David Letterman took her to get a tattoo and she got yelled at by Demi Moore's mother Adam's Tour Dates Appleton, WI -March 12th-14th Arlington VA -April 3rd-4th Box Elder, SD -April 23rd Kenosha, WI -May 8th-9th Ticket Links https://www.adamferrara.com/tourdates
Dr. Friedman sits down with Wall Street Journal and New York Times bestselling author Sean Covey to discuss the 7 Habits. His mission is to advance principle-centered leadership through the Seven Habits, guided by a strong sense of purpose. He believes purpose comes from deep self-reflection and using our uniquely human gifts—conscience, imagination, free will, and self-awareness. By “finding your voice,” the intersection of your talents, passions, and what the world needs, you can make a meaningful difference. https://www.instagram.com/franklincovey https://www.facebook.com/FranklinCovey/ https://www.linkedin.com/company/franklincovey https://www.linkedin.com/in/sean-covey/ Website: https://www.franklincovey.com/courses/the-7-habits/
It's the season 4 finale and we're celebrating at 150 bpm, when Vitaly Friedman joins us to talk about his lifelong journey through techno music. It all began in Belarus when, as a child, he discovered The Prodigy on cassette, continuing into his teens, that were spent obsessively exploring every possible musical avenue. Vitaly explains his preference for minimal, melodic, and "honest" techno over mainstream EDM, emphasizing his deep appreciation for the craft, passion, and commitment artists put into their work. He discusses how music serves different functions in his life, whether providing flow and calmness while working, or creating vivid, cinematic experiences at live concerts, and reveals his practice of continuously discovering new artists to avoid getting stuck.Guest BioVitaly Friedman (he/him) loves beautiful content and does not give up easily. Born in Minsk, Belarus, he studied computer science and mathematics in Germany. While writing algebra proofs and preparing for software engineering at nights in the kitchen, at the same time he discovered passion for typography, interface design and writing. After working as a freelance designer and developer for 6 years, he co-founded Smashing Magazine back in 2006, a leading online magazine for designers and developers. His curiosity drove him from interface design to front-end to performance optimization to accessibility and back to user experience over all the years. Vitaly is the author, co-author and editor of Smashing Books (https://www.smashingmagazine.com/books), and a curator of Smashing Conferences (https://www.smashingconf.com). He is the UX lead with the European Parliament and Smashing Magazine and front-end/UX consultant in Europe and abroad, working with large and small companies and organizations like Haufe-Lexware, Axel-Springer and others. He also runs Measure UX (https://measure-ux.com) and Smart Interface Design Patterns (https://smart-interface-design-patterns.com), friendly video courses on UX and design patterns, along with a live UX training for passionate UX and product designers. LinksVitaly on LinkedIn: https://www.linkedin.com/in/vitalyfriedmanAmelie Lens at EXIT 2021: https://www.youtube.com/watch?v=80jdSJxZUAEAmelie Lens — Live In the tunnel: https://www.youtube.com/watch?v=d1-Xc7EfT44Worakls: https://www.youtube.com/watch?v=jXJawwVI03EPaul Kalkbrenner: https://www.youtube.com/watch?v=_YPbpWeIx2QExtrawelt: https://www.youtube.com/watch?v=ryc3YudCYXUProdigy — Out of Space: https://www.youtube.com/watch?v=a4eav7dFvc8CreditsCover design by Raquel Breternitz.
"You want people to stop eating these animals and the only way to do it is to showcase them in a light where people see them as individuals, and not just a sandwich in the morning, or breakfast, or a dinner at Christmas holidays. These are individuals that feel pain, that feel happiness, that feel sadness and have friends and have families and have these big, beautiful units and they love each other. And when we showcase that, we get messages on a daily basis and people stop eating meat because of the animals at Arthur's Acres." - Todd Friedman In 2018, Todd Friedman walked onto a property he was told was empty, and instead he found a pig - abandoned, starving and alone. Todd named him Arthur, and that moment changed everything. It led to the creation of Arthur's Acres, a sanctuary built on land that once functioned as a backyard slaughterhouse. What followed was seven years of hard work and a commitment to doing right by animals who are almost always treated as expendable - pigs used in laboratories, pigs bred and discarded, pigs sold under the myth of being teacup pets, pigs so neglected or obese that they're on the brink of death. Today, Arthur's Acres is home to 50 pigs, each one known by name. Each treated as an individual. It's become a place where people don't just learn about pigs, they fall in love with them. This conversation is about what happens when you really see who pigs are, and why sanctuaries matter. https://www.arthursacresanimalsanctuary.org/
This is Part 3 of our conversation with Dr Susan Friedman. Dr Friedman is one of our favorite guests on this podcast. She's a professor emeritus in the psychology department at Utah State University. She's been a long-time member of the Clicker Expo Faculty and she runs the very popular on-line course Behavior Works: Learning and Living with Animals. In Part 1 Susan shared with us her most recent project - the Behavior Works Zoo School which you can read about at BWZS.org. We talked about why teams matter. In Part 2 the conversation centered around how to develop great working teams. We talked about what it means to be a leader. How do you maintain control and support a creative, generative team? Susan discussed ways to maintain healthy teams. Part 3 is about influence. Susan reminds us that we have evolved to be influenced by our environment. To build an effective team you need to get the explanation for a person's behavior out of the inside of the person and into the environment where it belongs. To use Susan's example: instead of talking about what a jerk someone is, we should be looking at how the environment selected for that jerky behavior and how the team can change the environment to change that jerky behavior. To build a good team you need to commit to the science of behavior.
In October 1973, the poet and singer Leonard Cohen—thirty-nine years old, famous, unhappy, and at a creative dead end—traveled from his home on the Greek island of Hydra to the chaos and bloodshed of the Sinai desert when Egypt attacked Israel on the Jewish high holiday of Yom Kippur. Moving around the front with a guitar and a group of local musicians, Cohen met hundreds of young soldiers, men and women at the worst moment of their lives. Those who survived never forgot the experience. And the war transformed Cohen. He had announced that he was abandoning his music career, but he instead returned to Hydra and to his family, had a second child, and released one of the best albums of his career. In Who by Fire, journalist Matti Friedman gives us a riveting account of those weeks in the Sinai, drawing on Cohen's previously unpublished writing and original reporting to create a kaleidoscopic depiction of a harrowing, formative moment for both a young country at war and a singer at a crossroads. Matti Friedman is an award-winning journalist and author. Born in Toronto and based in Jerusalem, his work has appeared regularly in the New York Times, The Atlantic, Tablet, and elsewhere. Friedman's last book, Spies of No Country: Secret Lives at the Birth of Israel, won the 2019 Natan Prize and the Canadian Jewish Book Award for history. Pumpkinflowers: A Soldier's Story of a Forgotten War was chosen in 2016 as a New York Times Notable Book and one of Amazon's 10 best books of the year. His first book, The Aleppo Codex, won the 2014 Sami Rohr Prize and the ALA's Sophie Brody Medal. Matti Friedman on Twitter. Bradley Morgan is a media arts professional in Chicago and author of U2's The Joshua Tree: Planting Roots in Mythic America. He manages partnerships on behalf of CHIRP Radio 107.1 FM, serves as a co-chair of the associate board at the Gene Siskel Film Center of the School of the Art Institute of Chicago, and volunteers in the music archive at the Old Town School of Folk Music. Bradley Morgan on Twitter. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network
Mishna Yomi - Temurah 6:1-2 L'uli Nishmas Etta Ahuva bas YaakovFeb 9, 2026Mon22 Shevat 5786
In October 1973, the poet and singer Leonard Cohen—thirty-nine years old, famous, unhappy, and at a creative dead end—traveled from his home on the Greek island of Hydra to the chaos and bloodshed of the Sinai desert when Egypt attacked Israel on the Jewish high holiday of Yom Kippur. Moving around the front with a guitar and a group of local musicians, Cohen met hundreds of young soldiers, men and women at the worst moment of their lives. Those who survived never forgot the experience. And the war transformed Cohen. He had announced that he was abandoning his music career, but he instead returned to Hydra and to his family, had a second child, and released one of the best albums of his career. In Who by Fire, journalist Matti Friedman gives us a riveting account of those weeks in the Sinai, drawing on Cohen's previously unpublished writing and original reporting to create a kaleidoscopic depiction of a harrowing, formative moment for both a young country at war and a singer at a crossroads. Matti Friedman is an award-winning journalist and author. Born in Toronto and based in Jerusalem, his work has appeared regularly in the New York Times, The Atlantic, Tablet, and elsewhere. Friedman's last book, Spies of No Country: Secret Lives at the Birth of Israel, won the 2019 Natan Prize and the Canadian Jewish Book Award for history. Pumpkinflowers: A Soldier's Story of a Forgotten War was chosen in 2016 as a New York Times Notable Book and one of Amazon's 10 best books of the year. His first book, The Aleppo Codex, won the 2014 Sami Rohr Prize and the ALA's Sophie Brody Medal. Matti Friedman on Twitter. Bradley Morgan is a media arts professional in Chicago and author of U2's The Joshua Tree: Planting Roots in Mythic America. He manages partnerships on behalf of CHIRP Radio 107.1 FM, serves as a co-chair of the associate board at the Gene Siskel Film Center of the School of the Art Institute of Chicago, and volunteers in the music archive at the Old Town School of Folk Music. Bradley Morgan on Twitter. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/performing-arts
In October 1973, the poet and singer Leonard Cohen—thirty-nine years old, famous, unhappy, and at a creative dead end—traveled from his home on the Greek island of Hydra to the chaos and bloodshed of the Sinai desert when Egypt attacked Israel on the Jewish high holiday of Yom Kippur. Moving around the front with a guitar and a group of local musicians, Cohen met hundreds of young soldiers, men and women at the worst moment of their lives. Those who survived never forgot the experience. And the war transformed Cohen. He had announced that he was abandoning his music career, but he instead returned to Hydra and to his family, had a second child, and released one of the best albums of his career. In Who by Fire, journalist Matti Friedman gives us a riveting account of those weeks in the Sinai, drawing on Cohen's previously unpublished writing and original reporting to create a kaleidoscopic depiction of a harrowing, formative moment for both a young country at war and a singer at a crossroads. Matti Friedman is an award-winning journalist and author. Born in Toronto and based in Jerusalem, his work has appeared regularly in the New York Times, The Atlantic, Tablet, and elsewhere. Friedman's last book, Spies of No Country: Secret Lives at the Birth of Israel, won the 2019 Natan Prize and the Canadian Jewish Book Award for history. Pumpkinflowers: A Soldier's Story of a Forgotten War was chosen in 2016 as a New York Times Notable Book and one of Amazon's 10 best books of the year. His first book, The Aleppo Codex, won the 2014 Sami Rohr Prize and the ALA's Sophie Brody Medal. Matti Friedman on Twitter. Bradley Morgan is a media arts professional in Chicago and author of U2's The Joshua Tree: Planting Roots in Mythic America. He manages partnerships on behalf of CHIRP Radio 107.1 FM, serves as a co-chair of the associate board at the Gene Siskel Film Center of the School of the Art Institute of Chicago, and volunteers in the music archive at the Old Town School of Folk Music. Bradley Morgan on Twitter. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/biography
Mishna Yomi - Temurah 5:5-6L'uli Nishmas Etta Ahuva bas YaakovFeb 8, 2026Sun21 Shevat 5786
This is Part 2 of our conversation with Dr Susan Friedman. Dr Friedman is one of our favorite guests on this podcast. She's a professor emeritus in the psychology department at Utah State University. She's been a long-time member of the Clicker Expo Faculty and she runs the very popular on-line course Behavior Works: Learning and Living with Animals. In Part 1 Susan shared with us her most recent project - the Behavior Works Zoo School which you can read about at BWZS.org. We talked about why teams matter. In Part 2 the conversation centers around how to develop great working teams. We talk about what it means to be a leader. How do you maintain control and support a creative, generative team? Susan talks about the different reinforcers people chase. There are individuals who want to be the empire builders. You can often recognize them by how often they use the word “I” in their presentations. And there are people who enjoy being part of a team, who enjoy collaborating and being influenced by others. In teams attribution is still important. When others take credit for your ideas, there's a sting that can fester into resentment. Susan discusses ways to maintain healthy teams.
Have you ever wondered why childhood summers felt endless, yet now the seasons seem to disappear in the blink of an eye? Do you catch yourself saying, “It's Christmas already? It feels like we just put the decorations away!” If so, you're not alone. In this eye-opening episode, Dr. David Friedman uncovers the fascinating neuroscience behind why time seems to speed up as we age—and what you can do to slow it down. Imagine reclaiming those slow, magical days when every moment felt fresh and unforgettable. Dr. Friedman shares relatable stories, timeless wisdom, and a simple, science-backed technique proven to help you create richer memories, feel more present, and actually stretch out the time you have. If you're ready to stop life from passing you by and make this your most vibrant, fulfilling year ever, don't miss this episode! To learn more visit DrDavidFriedman.com Follow him on social media: FACEBOOK: http://Facebook.com/DrDavidFriedman INSTAGRAM:http://Instagram.com/DrDFriedman X: https://x.com/drdavidfriedman
Simon's stresses about the wrong secret while a journalist digs into him and co-star. Will all be revealed or will they be able to keep getting by like Trevor is known for doing? Patreon https://www.patreon.com/mcucast Join The Stranded Panda Community! https://www.strandedpanda.com/ Facebook Group: https://www.facebook.com/groups/spchat Learn more about your ad choices. Visit podcastchoices.com/adchoices
Nutritional rickets is caused by a vitamin D deficiency, and people figured out two ways to treat it before we even knew what vitamin D was. Research: “Oldest UK case of rickets in Neolithic Tiree skeleton.” 9/10/2015. https://www.bbc.com/news/uk-scotland-glasgow-west-34208976 Carpenter, Kenneth J. “Harriette Chick and the Problem of Rickets.” The Journal of Nutrition, Volume 138, Issue 5, 827 – 832 Chesney, Russell W. “New thoughts concerning the epidemic of rickets: was the role of alum overlooked?.” Pediatric Nephrology. (2012) 27:3–6. DOI 10.1007/s00467-011-2004-9. Craig, Wallace and Morris Belkin. “The Prevention and Cure of Rickets.” The Scientific Monthly , May, 1925, Vol. 20, No. 5 (May, 1925). Via JSTOR. https://www.jstor.org/stable/7260 Davidson, Tish. "Rickets." The Gale Encyclopedia of Medicine, edited by Jacqueline L. Longe, 6th ed., vol. 7, Gale, 2020, pp. 4485-4487. Gale OneFile: Health and Medicine, link.gale.com/apps/doc/CX7986601644/GPS?u=mlin_n_melpub&sid=bookmark-GPS&xid=811f7e02. Accessed 7 Jan. 2026. Friedman, Aaron. “A brief history of rickets.” Pediatric Nephrology (2020) 35:1835–1841. https://doi.org/10.1007/s00467-019-04366-9 Hawkes, Colin P, and Michael A Levine. “A painting of the Christ Child with bowed legs: Rickets in the Renaissance.” American journal of medical genetics. Part C, Seminars in medical genetics vol. 187,2 (2021): 216-218. doi:10.1002/ajmg.c.31894 Ihde, Aaron J. “Studies on the History of Rickets. I: Recognition of Rickets as a Deficiency Disease.” Pharmacy in History, 1974, Vol. 16, No. 3 (1974). https://www.jstor.org/stable/41108858 Ihde, Aaron J. “Studies on the History of Rickets. II : The Roles of Cod Liver Oil and Light.” Pharmacy in History, 1975, Vol. 17, No. 1 (1975). https://www.jstor.org/stable/41108885 Newton, Gil. “Diagnosing Rickets in Early Modern England: Statistical Evidence and Social Response.” Social History of Medicine Vol. 35, No. 2 pp. 566–588. https://academic.oup.com/shm/article/35/2/566/6381535 O'Riordan, Jeffrey L H, and Olav L M Bijvoet. “Rickets before the discovery of vitamin D.” BoneKEy reports vol. 3 478. 8 Jan. 2014, doi:10.1038/bonekey.2013.212. Palm, T. “Etiology of Rickets.” Br Med J 1888; 2 doi: https://doi.org/10.1136/bmj.2.1457.1247 (Published 01 December 1888) Rajakumar, Kumaravel and Stephen B. Thomas. “Reemerging Nutritional Rickets: A Historical Perspective.” Arch Pediatr Adolesc Med. Published Online: April 2005 2005;159;(4):335-341. doi:10.1001/archpedi.159.4.335 Swinburne, Layinka M. “Rickets and the Fairfax family receipt books.” Journal of the Royal Society of Medicine. Vol. 99. August 2006. Tait, H. P.. “Daniel Whistler and His Contribution to Pædiatrics.” Edinburgh Medical Journal vol. 53,6 (1946): 325–330. Warren, Christian. “No Magic Bolus: What the History of Rickets and Vitamin D Can Teach Us About Setting Standards.” Journal of Adolescent Health. 66 (2020) 379e380. https://www.jahonline.org/article/S1054-139X(20)30038-0/pdf Wheeler, Benjamin J et al. “A Brief History of Nutritional Rickets.” Frontiers in endocrinology vol. 10 795. 14 Nov. 2019, doi:10.3389/fendo.2019.00795 World Health Organization. “The Magnitude and Distribution of Nutritoinal Rickets: Disease Burden in Infants, Children, and Adolescents.” 2019. Via JSTOR. https://www.jstor.org/stable/resrep27899.7 Zhang, M., Shen, F., Petryk, A., Tang, J., Chen, X., & Sergi, C. (2016). “English Disease”: Historical Notes on Rickets, the Bone–Lung Link and Child Neglect Issues. Nutrients, 8(11), 722. https://doi.org/10.3390/nu8110722 See omnystudio.com/listener for privacy information.