That Moment When with Maya Harris

Relax you shoulders, unclench your jaw, remove your tongue from the roof of your mouth, and just breathe. Today’s Mindful Moment contribution is a pranayama or intentional breathing exercise led by Pramana Wellness Founder, Selena Brown. Follow Selena: Website: www.pramanawellness.com/ Instagram: https://www.instagram.com/pramanawellness/ Follow Maya: - www.instagram.com/mayapapaya_23/ - www.instagram.com/thatmomentwhenpod/ - www.mayasmoment.com/ If you are in need of immediate help: - National Suicide Prevention Hotline 1-800-273-8255(TALK) - Crisis Text Line: Text HOME to 741741 - Therapy and Mental Health Resources: greatist.com/grow/resources-whe…mental-health-apps

Licensed Holistic Psychotherapist, Medina Colaku leads a guided hypnosis to ease anxiety and fears related to COVID-19. Follow Medina: https://www.instagram.com/healwithmedina/ Follow Maya: - www.instagram.com/mayapapaya_23/ - www.instagram.com/thatmomentwhenpod/ - www.mayasmoment.com/ If you are in need of immediate help: - National Suicide Prevention Hotline 1-800-273-8255(TALK) - Crisis Text Line: Text HOME to 741741 - Therapy and Mental Health Resources: greatist.com/grow/resources-whe…mental-health-apps

Nicolas Sotomayor, is not only my engineer when I'm in the studio recording episodes of TMW, he is also a sound practitioner and Buddhist devotee. On this mini Mindful Moment, he leads a sound meditation to help calm anxiety and relieve tension. Through Singing Bowl Sound Therapy, Nic creates a space for you to center your mind, body, and spirit. Follow Nicolas: IG: www.instagram.com/ninjanickels/ Follow Maya: - www.instagram.com/mayapapaya_23/ - www.instagram.com/thatmomentwhenpod/ - www.mayasmoment.com/ If you are in need of immediate help: - National Suicide Prevention Hotline 1-800-273-8255(TALK) - Crisis Text Line: Text HOME to 741741 - Therapy and Mental Health Resources: greatist.com/grow/resources-whe…mental-health-apps

Let's face it: times are unsettling. As more information surfaces about COVID-19 and it's implications, it's natural to feel anxious and stressed out. You aren't alone and your feelings are completely normal. To help you find a sense of peace, I have created these mini Mindful Moment episodes to inspire you to take a moment to be present with yourself. During this time of isolation and social distancing, cultivating a community is extremely important. These episodes will feature resources and tools to help you cope, connect, and navigate through this time of uncertainty. This episode focuses on isolation. Find a quiet place to listen to the soothing voice of Pramana Wellness Founder, Selena Brown. If you are in need of immediate help: - National Suicide Prevention Hotline 1-800-273-8255(TALK) - Crisis Text Line: Text HOME to 741741 - Therapy and Mental Health Resources: https://greatist.com/grow/resources-when-you-can-not-afford-therapy#mental-health-apps Follow Selena Brown: Instagram: https://www.instagram.com/pramanawellness/ Website: https://www.pramanawellness.com/

When was the last time you gave yourself a moment of uninterrupted "me time"? On the final episode of Season 2, Maya talks about her experience staying in a Getaway cabin and the price of doing nothing. Want more information on how to book your Getaway? Read here: https://www.mayasmoment.com/blog/2020/2/27/getting-away-in-my-catskills-getaway-house Follow Maya: - www.instagram.com/mayapapaya_23/ - www.instagram.com/thatmomentwhenpod/ - www.mayasmoment.com/

Caution: This podcast content is EXTREMELY hot. Handle with care. Maya and Claudeknows sit down to take on The Hot Ones challenge while asking each other a variety of questions. As the sauces get hotter, so do the questions. Want to take the challenge yourself? Here are the links to the hot sauces used on the podcast: 1. Sauce Bae: https://www.amazon.com/Sauce-Bae-Skinny-Habanero-Hot/dp/B07G7CGST5/ref=sr_1_1?keywords=sauce+bae&qid=1583202560&s=grocery&sr=1-1 2. Hot Ones Season 6 Sauce Pack: https://www.amazon.com/Hot-Ones-Season-Seller-Collection/dp/B07KTGJFZ4/ref=asc_df_B07KTGJFZ4/?tag=hyprod-20&linkCode=df0&hvadid=241989654174&hvpos=&hvnetw=g&hvrand=3803596261782778980&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9003465&hvtargid=pla-590518292042&psc=1 3. Exhorresco: https://www.amazon.com/BURNS-MCCOY-Exhorresco-Hot-Sauce/dp/B07215M16K 4. Dave's Original Insanity Sauce: https://www.amazon.com/Daves-Original-Insanity-Hot-Sauce/dp/B0000DID5R/ref=asc_df_B0000DID5R/?tag=hyprod-20&linkCode=df0&hvadid=241896723503&hvpos=&hvnetw=g&hvrand=4380367250370697726&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9003550&hvtargid=pla-492263495239&psc=1 Follow Claudeknows: www.instagram.com/claudeknows/ Follow Maya: - www.instagram.com/mayapapaya_23/ - www.instagram.com/thatmomentwhenpod/ - www.mayasmoment.com/ *(This episode was recorded 2/24/2020)*

Love can be a tricky thing. One one hand it can make us feel like we're on cloud nine, and on the other hand it can make us want to run for the hills. No matter how love looks (or feels) one thing is constant, it's an amazing teacher. On this episode Maya gets real about all things L-O-V-E with photographer, storytelling and Founder of Halofro, Jada Harmon. Jada talks about the importance of highlighting and celebrating Black love and what she learned about love through the eyes of the couples she photographs. Later Maya and Jada talk about their best and worst dates, non-sexual intimate moments, and the what signs they avoid when it comes to dating. Follow Jada: - www.instagram.com/halofro - Halofro.com (drops Valentine's Day) Follow Maya: - www.instagram.com/mayapapaya_23/ - www.instagram.com/thatmomentwhenpod/ - www.mayasmoment.com/

"This book is dedicated to the people who embrace their community as a gift rather than a curse. To the people who define success by the lives they impact, and not the number on their banking app. To the people who lose sleep because their goals keep them up at night. This book is dedicated to the past, present, and future YOU.” Malcom X Bowser returns to the show to talk about his first book "Urban Xcellence." Malcom discusses the challenges of being a newly published author and the positive impact community and family support has on the process. This book highlights 11 everyday people who are all navigating through life in their own way. You may or may not recognize a certain someone in that book. *wink wink* Follow Malcom X: https://www.instagram.com/top_xth/ https://urbanx.nyc/ Get your copy of "Urban Xcellence" here: https://www.amazon.com/Urban-Xcellence-Unveiling-Extraordinary-Everyday/dp/0977235750 Follow Maya: - www.instagram.com/mayapapaya_23/ - www.instagram.com/thatmomentwhenpod/ - www.mayasmoment.com/

According to a 2013 Neilson study, African-Americans currently hold a buying power of $1 trillion, a number that has grown since this study. Black women, in particular, spend an estimated $7.5 billion annually on beauty products, shelling out 80% more on cosmetics and twice as much on skin care as their non-Black counterparts. It’s safe to say we Black women LOVE beauty. The problem? The beauty industry doesn’t always love us back. On the first episode of 2020, Maya sits down with BASE BUTTER founder, She'Neil Johnson, to talk about the transition from climbing the corporate ladder to being her own boss, the importance of knowing your skin as a Black woman, and how she's impacting the next generation of girlbosses. Want to step up your 2020 skincare goals? Get your hands on the Radiant Face Jelly, which has been featured in Essence, Vogue, and the New York Times. Follow BASE BUTTER on Instagram: https://www.instagram.com/basebutter/ Follow Her Success Inc. on Instagram: https://www.instagram.com/hersuccessinc/ Follow She'Neil on Instagram: https://www.instagram.com/sheneilmonique/ Follow Maya: - www.instagram.com/mayapapaya_23/ - www.instagram.com/thatmomentwhenpod/ - www.mayasmoment.com/

2020 is that you boo?? As the end of year countdown continues, Maya explores the importance of staying grounded in the present moment. Then Maya and her engineer Nic think back to some of their favorite cultural highlights of the decade. From motivation to a must have meme coffee table book, we're ending 2019 with a BANG! Follow Maya: - www.instagram.com/mayapapaya_23/ - www.instagram.com/thatmomentwhenpod/ - www.mayasmoment.com/ Looking start your skincare journey on the right foot in 2020? Be Transcendent is an essential skincare collection, made with high quality 100% natural, plant-based ingredients, tailored to your skin type. Use the code “MOMENT” for $5 off your first purchase of $30 or more. Shop their skincare here: betranscendentskin.com/ IG: @betranscendentskin

Instagram or Twitter? Facebook or Pinterest? Whatever platform you prefer, social media can be a great tool to help you build connections, showcase your creativity, and take your business to the next level. But are you using them the right way? Aisha Marshall and Destinee Dickerson, founders of Creative Label—an Arizona-based full-service agency specializing in branding, marketing, and public relations— join Maya to chat about how to use social media to maximize your brand and the importance of being authentic while online. Follow Creative Label: https://www.instagram.com/Creative.Label/ Follow Aisha: https://www.instagram.com/aisha/ Follow Des: https://www.instagram.com/itsurdestinee/ Need some downloaded social tips?: https://itscreativelabel.com/resources/ Follow Maya: - www.instagram.com/mayapapaya_23/ - www.instagram.com/thatmomentwhenpod/ - www.mayasmoment.com/

Happy Anniversary That Moment When! Maya celebrates the pod's 365 days around the sun with the ever so wonderful Claudeknows and they discuss the art of resiliency and how to stay on track when things don't go as planned. Claude also reveals his childhood ambition and Maya drops some skincare gems. Looking for an effective yet simplified skin-care routine? Be Transcendent Skin is an essential skin care collection, made with high quality 100% natural, plant-based ingredients, tailored to your skin type. Use the code “MOMENT” for $5 off your first purchase of $30 or more. Shop their skin-care here: https://betranscendentskin.com/ IG: @betranscendentskin Follow Claudeknows: https://www.instagram.com/claudeknows/ Follow Maya: - www.instagram.com/mayapapaya_23/ - www.instagram.com/thatmomentwhenpod/ - www.mayasmoment.com/

Happy Halloween my little pumpkins! In honor of the spookiest time of year (and my 25th birthday) I traveled to my favorite city in the world, New Orleans. Not only did I enjoy endless bowls of delicious gumbo and soul moving live music, I had a chance to visit City Park. Serving as New Orleans' largest outdoor attraction since 1854, City Park is one of the oldest parks in the country. With its iconic oak trees and attractions for all ages, this 1,300 acre green space brings in millions of visitors each year...some more lively than others. I had the honor of sitting down with City Park employees Amanda Frentz, Director of Public Relations and Waymon Morris, Director of Recreational Services to learn more about the park's history and a few of New Orleans' best spots for food and fun. A big thank you to Amanda and Waymon for their time and incredible knowledge! Listen now...if you dare. Learn More About City Park: https://neworleanscitypark.com/ Read My List Of Must See Places in NOLA: https://www.mayasmoment.com/blog/places-to-visit-in-new-orleans Follow Maya: - www.instagram.com/mayapapaya_23/ - www.instagram.com/thatmomentwhenpod/ - www.mayasmoment.com/

On this episode Maya is joined by marketing and storytelling extraordinaire, Tyeal Howell, who called in from ATL! They talk about Tyeal's marketing studio "Made In Tyeal" and how she kept her eyes on the prize while couch surfing with $500 to her name when she first moved to LA. Looking to turn your followers into dollars? Give Tyeal a call! Make sure you follow Tyeal and her work: Instagram:https://www.instagram.com/tyeal/ Website: https://www.madeintyeal.com/ Follow Maya: - www.instagram.com/mayapapaya_23/ - www.instagram.com/thatmomentwhenpod/ - www.mayasmoment.com/

Maya is joined by entrepreneur, author, speaker, and teacher Miss T.N. King. They talk about King's new book "I Lost Me When I Found You: Stop Chasing False Idols and Awaken Your Inner Goddess", claiming the space you occupy, and the importance of finding the message within the mess. Make sure you follow Miss T.N. King and her work: Instagram: https://www.instagram.com/misstnking/ Website: http://www.misstnking.com/ Order King's Book: https://amzn.to/2mJvobb Follow Maya: - www.instagram.com/mayapapaya_23/ - www.instagram.com/thatmomentwhenpod/ - www.mayasmoment.com/

Have you ever achieved a goal you set for yourself only to be left feeling empty or disappointed because it didn’t feel as good as you thought it would? Charge up your crystals because we are getting in tune with our inner-self. On this episode Maya talks about the difference between soul goals and regular goals and why September is a great time to set them. Follow Maya: - www.instagram.com/mayapapaya_23/ - www.instagram.com/thatmomentwhenpod/ - www.mayasmoment.com/

Maya sits down with Newark-based 10 year fine art photographer and filmmaker Chrystofer Davis. He discusses the beauty of Newark, the need to preserve film, his experience shooting for FUBU, using photography as a tool for social activism, and the power of Michelle Obama's aura. Make sure you follow Chrystofer and his work: Instagram: https://www.instagram.com/dolo_foto/ Portfolio: http://www.im-creator.com/free/dolo_foto/dolo_foto B&H Lecture Video: https://www.facebook.com/bhphoto/videos/1375724269243805?s=1731780121&v=e&sfns=mo Follow Maya: - www.instagram.com/mayapapaya_23/ - www.instagram.com/thatmomentwhenpod/ - www.mayasmoment.com/

SZN 2! What it do babyyyy!? I missed ya'll! SZN 2 is here bringing with it amazing vibes and even more goodies! On this episode Maya talks about her 5 week hiatus, the thin line between being hard working and a workaholic, and the hustle and flow of life. Follow Maya: - www.instagram.com/mayapapaya_23/ - www.instagram.com/thatmomentwhenpod/ - www.mayasmoment.com/ Follow Soulfull: - https://www.instagram.com/soulfullnjn/

So, some sad news...this is the last episode of Season 1 of #TMWPod. I know, I know, I can't believe it either! But I wanted the season to go out with a bang *wink wink* so I had the honor of sitting down with YouTube Sensation, International Pleasure Coach, and writer Tyomi Morgan-Najieb. YA'LL! This interview covered everything from the importance of laughing during sex, how pleasure is a mental game as well as physical, Tyomi's goal to highlight more people of color in the sexual space through film, learning to love your-self consistently, and she answered all of your burning questions. Make sure to listen to this episode all the way through so you hear a bonus question at the end! What is it? I don't know—you just have to listen! See you guys later for Season 2! Keep up with all of Tyomi's incredible work here: 1. http://sexperttyomi.glamerotica101.com/ 2.http://glamerotica101.com/ 3. https://cassiuslife.com/41857/open-relationships-and-love/ Follow Tyomi on social - @ realglamazontyomi - @ Glamazontyomi Follow Maya: www.instagram.com/mayapapaya_23/ www.instagram.com/thatmomentwhenpod/ www.mayasmoment.com/

In honor of the 50th Anniversary of Stonewall and Pride Month, this Little Moments episode is dedicated to all of the amazing, resilient, and beautiful people who fight against LGBTQ+ inequalities, who walk through the world with PRIDE, and those who are still figuring out their identity. A major THANK YOU to everyone who shared their story and I hope you enjoy this episode of Little Moments: Pride & Joy!

Maya is continuing her #GirlBoss series with Mimi, Liz and Jayla—3 of the 8 amazing women behind Girl's Room Jersey City! Due to the lack of opportunities, resources, and recognition for women of color in the creative space and their community, GRJC has cultivated a space with the goal of empowering women and encouraging genuine connections. They talk about how a cultural shift in their community inspired them to take action, the power of Google, and the importance of having lotion and sunblock while deserted on an island. Follow GRJC: Instagram: https://www.instagram.com/girlsroomjc/ Website: https://www.girlsroomjc.com/ Follow Maya: www.instagram.com/mayapapaya_23/ www.instagram.com/thatmomentwhenpod/ www.mayasmoment.com/

What would you do if you were 1% more courageous? On the first ever call in episode of That Moment When, Maya talks to InHerShoes Founder and ultimate #girlboss, Judith Martinez. InHerShoes is a millennial led, non-profit committed to catalyzing courage for girls and women around the world to live and create courageously. Maya and Judith talk about the power of being your most authentic self, the importance of building a supportive community, and Judith's go-to boss lady pair of shoes. Want to know how you can get involved? Visit https://www.inhershoesmvmt.org/ and follow InHerShoes @ https://www.instagram.com/inhershoesmvmt/ Follow Maya: www.instagram.com/mayapapaya_23/ www.instagram.com/thatmomentwhenpod/ www.mayasmoment.com/

As exciting as graduating from college may be, it is a major transition. And as with all major transitions, the change can have some pretty drastic affects on a person’s mental health. In honor of graduation season and Mental Health Awareness Month, Maya and Claudeknows talk about caring for your mental health while dealing with post-grad depression and navigating the adult world. You also hear Maya channel her inner Mrs. Weasley. Follow Claudeknows: https://www.instagram.com/claudeknowsbrand/ Follow Maya: www.instagram.com/mayapapaya_23/ www.instagram.com/thatmomentwhenpod/ www.mayasmoment.com/ Read "We Need To Talk About Post-Grad Depression" here: https://www.mayasmoment.com/blog/2018/4/14/battling-with-post-grad-depression?rq=post%20grad

Representation in film matters and Future Bright Productions is working to continue the great wave of Black films! On this episode Maya sits down with director, writer, film maker and Future Bright co-founder Galen Smith (aka G)as well as Tajj Bowers and Kenard Reid who are actors in G's first movie "The Underground." They discuss the importance of Black stories in film, how a strong cast and crew can get you through even the toughest times, and taking your time when it comes to your passions. "The Underground" comes out Summer 2019! Follow the Future Bright Productions crew: Galen: https://www.instagram.com/gsmitty3/ Taaj: https://www.instagram.com/taajmahal_/ Kenard: https://www.instagram.com/suunnnlight/ Follow Maya: www.instagram.com/mayapapaya_23/ www.instagram.com/thatmomentwhenpod/ www.mayasmoment.com/ You can donate to the film here: https://www.gofundme.com/the-underground-film and follow: https://www.instagram.com/theundergroundmovie/ for more info!

Shots, shots, shots...relax people we are talking about photography. On this episode of That Moment When, Maya is joined by 20 year veteran photographer, mother of 2, wife, sister and epitome of "Black don't crack" Delilah Peach. (What an amazing name, right?) As social media mangers both professionally and for personal brands, Maya and Delilah talk about being Black women in the creative & business field, why multitasking is fake and how social media has created picture perfect ways to practice self-care. Make sure to follow Delilah Peach Instagram: https://www.instagram.com/delilahpeach/ Swag Her Mag: https://www.instagram.com/swaghermagazine/ Want to hear Delilah on a panel on April 27th? RSVP here: https://docyouments.com/ You're Beautiful video: https://www.youtube.com/watch?v=aW8BDgLpZkI

I have flaws. You have flaws. And yes—Beyoncé has flaws. In order to fit in or seem desirable we are told to hide the imperfections we possess. On this episode, Maya is embracing the F-word that makes people cringe—FLAWS. Maya breaks down how important it is to embrace your flaws and drags herself in the process in order to help build your confidence up and inspiring you to love yourself flaws and all...you're welcome! Follow Maya: www.instagram.com/mayapapaya_23/ www.instagram.com/thatmomentwhenpod/ www.mayasmoment.com/

Maya writes an open letter to herself in the first "That Moment When" minisode. Use "MAYA15" at checkout to get 15% off your purchase at https://www.skylaryoo.com/ Follow Maya: www.instagram.com/mayapapaya_23/ www.instagram.com/thatmomentwhenpod/ www.mayasmoment.com/

Maya is kicking off Women's History Month with some powerful female energy. She talks about what she got out of this year's Women In Radio Conference and then she talks about the power of representation in the art world with curator, art history teacher, connoisseur of eclectic earrings and founder of the Artsy Window, Kiara Ventura. Kiara reflects on that moment when she felt underrepresented in the art space as a Dominican American from the Bronx and how she used this wanting to see more representation to help her build a community of phenomenal artists of color. They also discuss the power of plants. Follow Kiara and her work: https://www.instagram.com/kiara_cristina/ https://www.instagram.com/artsywindow/ https://kiaraventura.com Follow Maya: https://www.instagram.com/mayapapaya_23/ https://www.instagram.com/thatmomentwhenpod/ https://www.mayasmoment.com/

FOR QUEENS ONLY! JK, men are welcome to get in on this magic! Maya talks about her current, random creative project and discusses the importance of supporting Black women with Embracing The Crown, a movement committed to uplifting, empowering, and uniting women of color. (But men your support is welcome and embraced!) Follow Embracing The Crown & For Event Updates: Instagram: Website: www.embracingthecrown.com Stay In The Moment With Maya! Website: mayasmoment.com IG: @ mayapapaya_23 (personal) @ thatmomentwhenpod(content)

Whether you like you like it or not, love week is here and it's bringing heart shaped balloons, candy, those obnoxiously large teddy bears and whatever else that tickles your fancy! To kick off love week, Maya got some love in the form of a new job #SecureTheBag and will be talking about why some people are #TeamAntiValentinesDay and how the greatest love you can have is the love that you find within yourself with her engineer Ninja Nic aka a "Baby Who Wanted To Be Well Done." Do you know how much money people spend on their pets on Valentine's Day in America? You have to listen to find out! Follow Ninja Nic and listen to his show Banger N Mashed: IG: https://www.instagram.com/ninjanickels/ SoundCloud: https://soundcloud.com/soto-beats Follow Maya and Subscribe To That Moment When: IG: @ mayapapaya_23 (personal) @ thatmomentwhenpod (content) iTunes: https://itunes.apple.com/us/podcast/that-moment-when-with-maya-harris/id1442044287?mt=2

The weather outside might be frightful but the studio was filled with so much warmth and love this week! On this episode you will hear not 1, not 2 but 5 amazing voices! Maya is joined in the studio by her amazing squad! Selena, Dani, Yasmine, Lacey and Maya talk about the benefits squad care & self-care, why drinking celery juice is okay because Hannah Bronfman does it and they share their do's and don'ts of Black History Month. The girls talk about their natural hair stories and Lacey shares that moment when she had her fist kiss. #Spicy Make sure you follow these lovely ladies and support their projects! Selena: https://www.instagram.com/pramanawellness/ Lacey: https://www.instagram.com/lacedleather/ Dani: https://www.instagram.com/nastrah_/ Yasmine: https://www.instagram.com/yasminebedward/ As always you can follow my written work at Mayasmoment.com and make sure you subscribe to my newsletter so you can stay in the moment and get your hands on my monthly book list! Follow me on Instagram @ mayapapaya_23 and @ mayasmoment for the latest "That Moment When" updates.

Surprise! Maya dropped back to back episodes because she loves ya'll! Speaking of love, Maya is joined by her boo Mr. ClaudeKnows and they tackle the issues with being a creative in a microwave/hype beast culture, relationship growth and how an egg cracked the internet. They name some fruits and of course play a game of Moment of Truth. Follow ClaudeKnows IG: @Claudeknowsbrand Twitter: @Claudeknows Website: http://claudeknows.com Check out his viral video:https://www.youtube.com/watch?v=Ftb4BgGTJW0

2019 is that you boo!? To bring in the first episode of the New Year, Maya goes back to the end of 2018 where she aligns her chakras with Selena Brown, who was the first guest on TMW. It's about that time of year where the gyms are crazy packed. With all of those people in a small space, it's easy to feel a little insecure or uncomfortable. Maya lists 8 tips on how you can stay secure and confident in yourself while workin on your fitness. Yoga Classes with Selena Brown: https://www.pramanawellness.com/events Maya's Workout Playlist: https://itunes.apple.com/us/playlist/sweat/pl.u-55D6PY5f8d2Vr1P Stay In The Moment With Maya! Website: mayasmoment.com IG: @ mayapapaya_23 (personal) @ mayasmoment (content)

Tis the season to get as lit as your Christmas tree! Today celebrates That Moment When's first LITMAS! Maya talks about some of her favorite holiday traditions, her word for 2018 and what she hopes to manifest in 2019 and beyond! And we get to hear some holiday memories and 2019 wishes sent in by you, the listeners! Grab some coquito and get in the moment this holiday season! Website: mayasmoment.com IG: @ mayapapaya_23 (personal) @ mayasmoment (content)

The Bronx is in the building! On this episode Maya talks to Malcom X...Bowser. He is a writer, curator and one half of the Urban X Podcast. Through his work he explores topics such as Black History, Music, Politics, and Sports. They talk about his issues with Black Twitter, hosting a podcast with his dad and that moment when he learned the truth about the birth of America. Follow Malcom X: https://urbanx.nyc/ Instagram: @ urbanx_nyc

On this episode, Maya sits down with Selena Brown, professional youth speaker, yoga & meditation teacher and master of the sexy mediation voice. They talk about that moment when Selena decided to pursue self-care as a career, her brand "Pramana Wellness," being bi-sexual and bi-racial in the yoga space and she spills some of her zen travel essentials. They also play a game of "Moment of Truth." Follow Selena: https://www.pramanawellness.com/ Instagram: @ pramanawellness

Maya kicks off That Moment When by telling you guys how she and this podcast came to be. Maya explores her love for journalism, Squad Care vs Self Care and how your Numerology number can save you at the club. Website: mayasmoment.com IG: @ mayapapaya_23 (personal) @ mayasmoment (content) Theme Music: "Ed & Mary" - Pete McClear

“That Moment When” was created with the belief that we are shaped by the moments we experience. As people of color, we live in a world where we have to constantly code switch causing us to sometimes lose the essence of who we are. During each episode of this podcast I will be sitting down with some phenomenal people and listen to stories of their struggles and triumphs as they navigate through life and pursue their passions. Join me as we journey through the moments that make us who we are, for better or for worse. Theme Music: "Ed & Mary" - Pete McClear