Podcasts about little moments

After the fire came a gentle whisper." — 1 Kings 19:12 Not in the wind. Not in the earthquake. Not in the fire. God meets us in the laundry, the dinner prep, the carpool line — in a gentle whisper to our weary, worn-out souls. LINKS:Use Code PODCAT20 for a discount at the Mom ShopJoin the Summer Book Club!20 Dinnertime ConversationsDownload How to Pray God's Word for Your ChildrenFollow Everyday Prayers @MillionPrayingMoms A Prayer for the Little Moments by Shalene Roberts:Reference: 1 Kings 19:11-12Prayer: Lord, thank you for meeting us in the gentle whisper. Even when we may have expected fire and wind, thank you for the truth. that nothing about our motherhood is wasted in your hands. As we close this book, give us courage to keep showing up in the little moments, trusting that you are weaving them into something eternal. Remind us that we don't carry this calling alone. You go before us, beside us, and within us every step of the way. In Jesus' name, amen. Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

They say joy is in the little things: having fresh sheets, a hot cup of coffee, or maybe hearing your favourite song. These may seem like small things to get excited about, but studies show these brief experiences have a range of benefits, including reduced stress and regulating emotions.Joining Ciara to discuss why these little moments of joy are so important is Counseling Psychologist & Lecturer in TU Dublin, Leslie Shoemaker.

Whatsup Nerdles! This week our friend and fellow coach Ryan Kassim joins us once again! We have a great conversation about life changing, appreciate the small moments, and do a deep dive into a much needed topic: Body Image! More specifically, body image for men in a society that doesn't allow men to talk about these things.We offer some practical advice for working through body image issues. This is a great conversation around body image and mental health during Men's Mental Health Awareness month!Join our Patreon for monthly workouts, challenges, recipes, and to become part of the Cut The Crap Community! Become a member today for exclusive content and to support our podcast: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.patreon.com/cutthecrappodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Thank you Cured Nutrition for sponsoring our Podcast! Save 20% on all Cured Nutrition products with our code 'CTCPOD'!Follow the pod: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@cutthecrapwithbethandmattFollow Ryan: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@bodybyryanfitnessFollow your hosts:Beth: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@bethferacofitness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Matt: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@mattlaarfit⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Send us a DM! Let us know what you think of this one, and with episode ideas! If we use your comment or suggestion, we'll give you a shoutout on the podcast!

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2984: Rose Lounsbury explores how most of life is spent not in achievements, but in the quiet, overlooked moments between them, and why learning to notice these spaces can transform how we experience everything. By shifting focus away from constant striving and toward simple awareness, she reveals a gentler, more fulfilling way to live that doesn't depend on fleeting accomplishments. Read along with the original article(s) here: https://roselounsbury.com/the-in-between-learning-to-live-in-the-big-little-moments/ Quotes to ponder: “We live our lives in the in-between.” “And if we spend it hustling, grinding, grinning and bearing it… we're wasting our lives.” “To not put pressure on ourselves to enjoy each moment, but at least, try to be aware of them.” Learn more about your ad choices. Visit megaphone.fm/adchoices

Send Help delivers crucial character background in an unconventional way...humiliation. Read more at: https://scottsself-indulgentmovieblog.blogspot.com/.

Feeling anxious, worried, or depressed? Do you experience stress-related issues with your sleep, diet, work, or relationships? If so, you're in the company of over a billion other people whose lives are negatively impacted by stress every day--and the problem is growing worse over time. And as stress feeds a host of emotional, mental, and physical problems, it's important to find easy ways to slow down and de-stress. Today, I'm joined by Dr. Alexander Ross, a fascinating, London-based NHS psychotherapist, medical doctor, lecturer, and meditation expert who will offer us key insights into the art of stress reduction and self-healing with compassion, goodwill, and calm. Dr. Ross helps us see that we can face life's big stressors more easily when we cultivate little habits that feed internal peace and calm. Topics discussed include mindfulness, breathing exercises, breathwork, meditation, NHS, psychological care, support, stress, mental health issues, depression, anxiety, suicide, suicidality, emotions, distress, mental health support, joy, psychotherapy, relationships, connection, cortisol, stress response, habit change, neuroplasticity, and self-development.Please note that this episode may contain sensitive material; listener discretion is advised.Emergency Assistance Note: If you or someone you know needs immediate support, please call your emergency services. In the US, 24/7 help is available by calling “911” or “988” (Suicide and Crisis Hotline). Support/informational links are in the show notes.IMPORTANT DISCLAIMER: No expert in this (or any episode) is offering medical or psychological direction; the content is purely informational in nature. Please consult your physician or healthcare provider before undertaking any new regimen or procedure.https://www.nami.org/support-education/nami-helpline/https://odphp.health.gov/myhealthfinder/healthy-living/mental-health-and-relationshipsConnect with Dr. Carla Manly:Website: https://www.drcarlamanly.comInstagram: https://www.instagram.com/drcarlamanly/Twitter: https://www.twitter.com/drcarlamanly/Facebook: https://www.facebook.com/drcarlamanlyLinkedIn: https://www.linkedin.com/in/carla-marie-manly-8682362b/YouTube: https://www.youtube.com/@dr_carlamanly_imperfect_loveTikTok: https://www.tiktok.com/@dr_carla_manlyBooks by Dr. Carla Manly:Joy From Fear: Create the Life of Your Dreams by Making Fear Your Friend Date Smart: Transform Your Relationships and Love FearlesslyAging Joyfully: A Woman's Guide to Optimal Health, Relationships, and Fulfillment for Her 50s and BeyondThe Joy of Imperfect Love: The Art of Creating Healthy, Securely Attached RelationshipsImperfect Love Relationship & Oracle Card Deck by Dr. Carla Manly:EtsyAmazonConnect with Dr. Alexander Ross:Website: https://www.arosspsychotherapy.com/LinkedIn: https://www.linkedin.com/in/dralexanderrossLove the show? Subscribe, rate, review, and share! https://drcarlamanly.com/

Some moments hit you out of nowhere — and suddenly your whole mood lifts. In this episode of Instant Mood Boost, Tank shares the exact moment it happened to him: when he realized the days are finally getting longer. That little glimpse of extra daylight? Instant optimism. Instant warmth. Instant “spring is coming,” even if the temperature absolutely disagrees. From that spark, Scotch, Tank and Mandy dive into the small, everyday moments that flip your mood from “ugh” to “ahhh.”Things like:☀️ The first sunset that lasts past 5 PM

When you're going through an unwanted separation or divorce, it's often the small, ordinary moments that catch you off guard. In this episode, I share five gentle ways to ground yourself when those weird little moments hit, without trying to fix or rush past what you're feeling. These are simple, supportive reminders for staying present, steady, and kind to yourself as you move through the everyday realities of separation. - - - - - - - - - - - - Want that chapter checklist just Click Here! Great news! Now you can find everything you need in one spot! want to listen to this podcast off of apple, visit www.JosieFalcon.com you can email me at devastatedtodivorced@gmail.com If you want to just send me a quick note, you can find me on Instagram https://www.instagram.com/Josie.Falcon And lastly, If you would like to interact with me and share with others please join my Facebook group  "Separation, Divorce & Starting Over"

Separation doesn't only hit in the big moments. Often, it shows up quietly in the small, ordinary parts of the day. In this episode, we talk about the weird little moments that tend to catch women off guard during an unwanted separation or divorce, the subtle shifts, the unexpected waves, and the everyday experiences that suddenly feel different. If you've been feeling unsettled by moments that don't seem to make sense, this conversation is here to remind you that you're not alone, and nothing about this experience is strange or wrong. - - - - - - - - - - - - Want that chapter checklist just Click Here! Great news! Now you can find everything you need in one spot! want to listen to this podcast off of apple, visit www.JosieFalcon.com you can email me at devastatedtodivorced@gmail.com If you want to just send me a quick note, you can find me on Instagram https://www.instagram.com/Josie.Falcon And lastly, If you would like to interact with me and share with others please join my Facebook group  "Separation, Divorce & Starting Over"

To conclude the Faith-Based Dance Season, Melissa shares about her first faith-based dance work. She produced a performance for young dancers during her freshman year of college based on Luke 12:27. Melissa reflects on all the ways God provided to make the performance possible and the meaningful lessons she learned that propelled her into a career in dance.

In this tender, hope-filled conversation, Ginny sits down with father, farmer, author, and Grammy-winning songwriter Rory Feek to trace the surprising path from growing up in poverty in Kansas to writing hit songs in Nashville, building a 150-year-old farmhouse life at Hardison Mill, and hosting The Homestead Festival on his Tennessee farm. Rory shares how the “big breaks” in his story actually came from tiny, hidden moments: a stranger insisting he read Rick Bragg's All Over but the Shoutin', a small charity concert that quietly opened the door to a TV show and film, and a simple hymns album recorded quickly and cheaply that went on to win a Grammy and comfort countless grieving hearts. Along the way he talks about Joey, about loss and love, and about how books like This Life I Live and Once Upon a Farm grew out of his own search to understand what God was doing through hardship, homesteading, and ordinary days. If you need a reminder that your simple, unseen faithfulness matters, this episode will meet you right where you are. Rory and Ginny also step straight into the questions parents are asking right now: What do we do with AI, screens, and an attention-starved world and how do we give our kids a rich “curriculum of life” instead? Learn more about your ad choices. Visit megaphone.fm/adchoices

Here's something we forget:Most families aren't held together by big holiday events…They're held together by the tiny moments in between.I remember sitting at my grandma's table as a kid.Nothing fancy — chipped plates, mismatched cups —but the feeling of being there… that was everything.Dan explains the value of tiny moments of connection.

Add some holiday spirit to everyday lifeSee omnystudio.com/listener for privacy information.

Swati Singh shares why small acts of kindness make a big difference.

Maggie opens up about settling into her new space, finding little moments of magic in everyday life, and how small changes, self-care, and a magical blanket, can totally reset your flow!  Learn more about your ad choices. Visit megaphone.fm/adchoices

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This week, we close our series celebrating the release of Quint Studer and Dr. Janet Pilcher's book, The Extraordinary Gift: Our Teachers. In this moving episode, Dr. Pilcher shares two more powerful stories about the educators who shape our lives. First, hear from Dr. Pat Greco as she recalls how the simple moments of connection from caring educators helped her find belonging during a childhood of frequent moves. Then, a story from chapter 3 of the book, as Dr. Charlotte Boling shares her personal experience with a fifth-grade teacher who went above and beyond to meet both her academic and emotional needs after a family tragedy.This episode addresses questions such as:Why are a teacher's "little moments" often the ones that leave the most lasting impression?How can educators create a sense of security and belonging for students during times of change?Recommended Resources:  Beyond the Ordinary: A 400th Episode Reflection, The Extraordinary Gift: Our Teachers, The Lasting Impact of a Caring EducatorPurchase The Extraordinary Gift: Our Teachers at https://studereducation.com/books.

On this episode of For The Dads, former NFL linebacker Will Compton and co-host Sherman Young dive into hilarious dad moments, parenting wins, and why being present is the ultimate parenting superpower. The boys kick things off with updates on Papa Team 6 — including the latest dad news, a one-month fatherhood milestone for Sherm, and a surprise moment on the pod. They get into the struggles of taking family photos, the possibility of a PT6 fan meetup, and a debate on the best monster trucks. They also talk about reading bedtime stories to toddlers, dealing with chaotic merch drops, and welcome back their first-ever recurring guest — all the way from Australia. To wrap, Will and Sherm reflect on the power of being present and how the little moments can make the biggest difference as a dad. Subscribe for weekly episodes full of laughs, lessons, and relatable dad talk. #ForTheDads #DadLife #ParentingPodcast —-- TIMELINE 0:00 - Catching Up With PT6 24:27 - Reading Your Comments 33:01 - Will Responds To The Haters 42:40 - Family Photo’s Are Not For The Week 52:10 - Mo Bamba Stadium Pulse 1:08:42 - Special Delivery 1:13:38 - We Can’t Stop Thinking Of Merch Ideas 1:19:45 - The Return Of Nathan 1:46:33 - Make Sure To Appreciate The Small Moments —-- For The Dads is for every guy who needs a place to talk, vent, and laugh about all the insane, hilarious, and chaotic sh** (sometimes literal) that comes with being a dad. Hosted by Will Compton–NFL Vet, creator of Bussin' With the Boys, and proud dad of two. This show isn’t about expert advice and how fatherhood is the greatest thing on earth—it’s about embracing the love and suck of parenthood every day. From balancing work and family to battling the mental load, fears, and the moments that wreck you in the best way, we dive into it all with honesty, vulnerability, and a sense of humor. Cause at the end of the day... us dads have no idea what we're doing. Alongside Will is his producer Sherman Young, a soon-to-be dad who’s currently enjoying his last few months of uninterrupted sleep and freedom. Together, they’ll break down everything that can go right and wrong (...usually wrong) when you bring tiny humans into this world. Expect funny parenting stories, laughs, call-ins, advice, weekly themes, and the kind of conversations you’d have over a cold beer in the garage. Whether you’re raising teens or still Googling “how to install a car seat”, For the Dads is the ultimate podcast for dads who are in it, about to be in it, or just trying to do their best while screwing it up along the way. ----- FOLLOW THE BOYS I nstagram: / Forthedadspod Twitter: / Forthedadspod Facebook: / Forthedadspod LISTEN iTunes: http://bit.ly/BWTB_Apple Spotify: http://bit.ly/BWTB_Spotify ----- SUPPORT OUR SPONSORS Bud Light - Easy to Drink. Easy to Enjoy. Stock up now on Bud Light! https://www.instacart.com/store/brand... Ro - Connect with a provider at https://ro.co/DADS to find out if prescription Ro Sparks are right for you and receive $15 OFF your first order.See omnystudio.com/listener for privacy information.

Admist the laughs, Theater Camp finds a moving "I get it" moment for Troy. Read more at: https://scottsself-indulgentmovieblog.blogspot.com/.

We often think of legacy as something we build over a lifetime—but what if it's built in the everyday? In this episode, Matt and Jan explore how your presence, energy, and tiny choices shape the impact you leave behind. It's not about perfection or grand gestures. It's about alignment, intention, and showing up with clarity. You'll learn: What legacy really means (it's not what you think) How to leave people and places better—even in 60 seconds What to do if you've left behind a version of you that no longer represents who you are The ripple effect of clarity and how your energy impacts others A powerful free tool to reflect on the legacy you're creating right now Find our show notes at https://www.wbnlcoaching.com/podcast  

We often think of legacy as something we build over a lifetime—but what if it's built in the everyday? In this episode, Matt and Jan explore how your presence, energy, and tiny choices shape the impact you leave behind. It's not about perfection or grand gestures. It's about alignment, intention, and showing up with clarity. You'll learn: What legacy really means (it's not what you think) How to leave people and places better—even in 60 seconds What to do if you've left behind a version of you that no longer represents who you are The ripple effect of clarity and how your energy impacts others A powerful free tool to reflect on the legacy you're creating right now Find our show notes at https://www.wbnlcoaching.com/podcast  

Those perfect little moments that we treasure so.

Journey through a whirlwind of experiences as our hosts share their eventful week filled with surprising encounters and entertaining tales. From a serendipitous reunion with an old flame in Utica to celebrating summer solstice in the woods with food and bonfires, this episode captures the essence of life's unexpected moments.The conversation weaves through serious topics and lighthearted moments, from hitchhiking tales to crime drama critiques, creating a tapestry of relatable experiences and engaging storytelling.

What's burning in your heart that you've been afraid to voice? This question strikes at the core of authentic Christian manhood, where strength isn't measured by emotional suppression but by courageous vulnerability. Drawing from our conversation with Dr. Greg Stewart about his book we explore how properly understanding our emotions actually strengthens rather than weakens us.Check out this weeks Book of the Week: I3 Information, Interpretation, Intensity by Dr. Greg StewartReady to stop drifting and lead with clarity, conviction, and brotherhood? Our Leadership Mastermind groups launch this July—just 7 men per group. Real discipleship. Real accountability. This isn't for everyone—but if you're ready to be sharpened, we want to hear from you. Step into the man God's called you to be. Your next level starts now. Apply here with our Leadership Mastermind Interest Form We're going live every weekday with our Daily Spiritual Kickoff—free and exclusive inside our community. Join us for a powerful Word, real encouragement, and practical ways to lead with faith at home and work. No cost. No excuses. Just truth, brotherhood, and bold leadership. Claim your free access now It's time to stop sitting on the sidelines.Step into the fight and become the man God called you to be. Join a brotherhood built on truth, strength, and action. Visit thelionwithin.us right now and start leading with boldness and purpose. Iron sharpens iron — let's go.

Reach Out Via Text!In today's episode talk about the exciting emotions we are having into the birth of our second son and how it will be different than our first go around. We are both trying to soak up this time like never before knowing that it won't last long. We also talk business strategy and the pros and cons to having a bigger business vs. being a solo operator. Have a great week! Support the show 10% off LMN Software- https://lmncompany.partnerlinks.io/growinggreenpodcast Signup for our Newsletter- https://mailchi.mp/942ae158aff5/newsletter-signup Book A Consult Call-https://stan.store/GrowingGreenPodcast Lawntrepreneur Academy-https://www.lawntrepreneuracademy.com/ The Landscaping Bookkeeper-https://thelandscapingbookkeeper.com/ Instagram- https://www.instagram.com/growinggreenlandscapes/ Email-ggreenlandscapes@gmail.com Growing Green Website- https://www.growinggreenlandscapes.com/

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Welcome back to the kitchen table. It's easy to believe the lie that we are alone, that no one sees us, that we carry our burdens by ourselves. But scripture reminds us of a greater truth—God is with us, and he is our helper.Bethany shares with us in scripture how God declares himself to be on our side. In Psalm 118:6-7, he stands with us so we have no need to fear. In Psalm 54:4, he is the one who upholds our life. Psalm 59:9-10 reminds us that he is our refuge, the one who goes before us. Isaiah 41:10 assures us that he strengthens and helps us, holding us in his righteous hand. And in John 10:27-30, Jesus promises that nothing can snatch us from him.Over and over, scripture reveals the same truth—God is not distant. He is with us, walking beside us, strengthening and helping us. Where we once believed we were alone, we can replace that lie with the truth: he is our helper, and we can call on him. We are not meant to walk this life by ourselves. He invites us to link arms with him and trust that he will sustain us.Learning the Art of Gospel Discipline ConversationsThis 4-week private podcast and workbook course teaches you how to approach discipline with a framework that goes beyond correcting behavior. Learn to help your children understand their motivations, practice self-reflection, and incorporate prayer and blessings into your discipline moments.Learn more and sign up here.Connect with Bethany hereFollow her on Instagram @bethanykimseyPurchase the Warrior Mama's Prayer Journal https://bethanykimsey.co/products/a-warrior-mamas-prayer-journal

Tim discusses Gavin Newsom's new podcast, Elon Musk selling Trump a Tesla on the White House lawn, a Pro-Palestinian protester gaining national attention, a self-deportation app, and Meghan Markle's Netflix show.  American Royalty Tour

Today, we're zeroing in on the power of transitions—those seemingly small moments when we switch gears from work to home or task to task. Ever wondered how a simple routine could drastically enhance your day-to-day presence and focus? We're diving deep into how mindful transitions can transform your daily effectiveness and reduce stress.I share a clever trick my godfather used to separate his work and home life during the pandemic, and a breakthrough moment with a sprinter struggling to find his focus. Plus, I'll unpack a straightforward three-step process to master your transitions: Identify the shift, ramp up your present-moment awareness, and set a clear intention for what comes next. Whether you're an athlete, professional, or anyone in between, you'll discover how these small adjustments can lead to significant improvements in both performance and personal satisfaction.Get ready to learn how to bring more intentionality and ease into every part of your day. It's time to make those transitions work for you, not against you.Learn more about The Mental Training LabConnect with Pete on Instagram | LinkedIn | WebsiteSubscribe to the podcast on Apple | Spotify This show is produced and edited by the team at Palm Tree Pod Co.

Ever feel like you're losing touch with what you truly think, feel, and need? In this episode, we explore how to reconnect with your authentic self, even in the chaos of daily life. We'll talk about the small, intentional moments that can bring you back to center—like noticing your feelings, identifying what truly matters, and practicing gratitude. By slowing down and tuning in, you can start to break free from patterns of disconnection and rediscover what makes you you. We'll also dive into why it's so easy to lose this connection in the first place, especially if you grew up in environments where your feelings weren't validated or learned to focus on others to survive. You'll learn how those survival skills can linger into adulthood, keeping you task-focused and outwardly driven, but disconnected from your inner truth. Most importantly, this episode will show you practical ways to start shifting that narrative, one small, powerful moment at a time. 3 Key Takeaways 1.    Small acts of awareness, like naming your feelings or pausing to reflect, can create profound changes in how you connect with yourself over time. 2.    Practicing gratitude not only shifts your perspective during tough times but also rewires your brain to focus on positivity and possibility. 3.    Understanding how childhood patterns of disconnecting from your emotions show up in adulthood can help you reclaim your authentic self and start honoring your needs.   Every small moment  of awareness is a step toward showing up  for yourself and building  trust in who you are.     Get your FREE Boundaries Ebook here! If you're ready to find your voice, set healthy boundaries, and create more fulfilling relationships, this guide is your roadmap!   Need more?  Check out the Masterclass on Reclaiming Your Voice:   https://www.findyourvoicecourse.com/beyond-words    Hey! My signature course is live!  I am so excited to also offer a free upgrade to the group coaching program.  Be sure to click here to check it out: https://findyourvoicecourse.com/   Need coaching? Sign up here for your Power Hour, where you and I can get you started on your confidence journey!  https://findyourvoicecourse.com/power-hour     Resources: Join the private Facebook group! It's a great group of people working on themselves…and supporting each other.  https://www.facebook.com/groups/1212485642262143     Make sure you sign up for the bonus downloads at www.ownitpowercast.com.  Tribe members will receive them in their email each week. Thank you for tuning in to this podcast. Please remember to leave a positive review on your podcast platform and let us know how this episode has been helpful. Also don't forget to subscribe to this podcast on Apple Podcasts, Google Play or Spotify so you don't miss a thing!

In this episode of the podcast, Ryan Kassim interviews Shadow Valentin, a former 1 on 1 client w/Ryan and a multi-hyphenate professional in the arts and education. They discuss Shadow's journey from a childhood filled with insecurities about his body and career choices to finding his passion in theater and music. Shadow shares the importance of family, culture, and community in his life, as well as the challenges he faced in his health journey, particularly after the loss of his brother. The conversation emphasizes the significance of taking action, adapting to life's changes, and the little moments that shape who we are. Shadoe's IG: in_the_shadoes Podcast Links: Please leave a 5 star review wherever you listen to this podcast :) If you are interested in 1:1 online coaching, you can apply here: https://bodybyryan.com/coaching/ Use my FREE Calorie Calculator: bodybyryan.com/calculator Follow me on Instagram: https://www.instagram.com/bodybyryanfitness/ Follow me on TikTok: https://www.tiktok.com/@ryankassim?lang=eng BodyByYOU- Fat Loss Made Easy FaceBook Group: https://www.facebook.com/groups/1701659280174513/ Follow me on Twitter: https://twitter.com/Ryan_Kassim Subscribe to my YouTube Channel: https://www.youtube.com/ryankassimlifeisgood 20% off Legion Supplements - Use code: BodyByRyan https://legionathletics.rfrl.co/542mp Chapters 00:00 Introduction to Shadow Valentine 01:59 The Multi-Hyphenate Journey 04:22 Discovering a Passion for the Arts 11:13 The Importance of Family and Culture 14:09 Health Journey and Personal Challenges 20:06 Lessons Learned from the Health Journey 27:56 Insecurities and Growth 35:43 Little Moments that Shape Us

In this episode, we have our annual AnnKNEEversary episode. This is where we take a deep dive on a theme, and this year, it's about the little moments. Life and ACL rehab can feel like it's trying to get to the next thing. For this episode, we break down a different perspective and a useful strategy that can be helpful if you feel that you're in a rut or seeing more bad than good recently.Ways we can connect:My IG: www.instagram.com/ravipatel.dptOur website: www.theaclathlete.comEmail: ravi@theaclathlete.com_________________Submit a topic or a question you'd like me to answer.Check out our website and tons of free ACL resourcesSign up for The ACL Athlete - VALUE Newsletter (an exclusive newsletter packed with value - ACL advice, go-to exercises, ACL research reviews, athlete wins, frameworks we use, mindset coaching, blog articles, podcast episodes, and pre-launch access to some exciting projects we have lined up)1-on-1 Remote ACL Coaching - A clear plan. Structured ACL program. Based on your goals. Expert guidance and support with every step. Objective testing from anywhere in the world.Send me a text and share anything about the podcast - an episode that hit home or how the podcast has helped you in your journey.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 1503: Vitaliy Katsenelson shares how seemingly small moments in life can unexpectedly shape your ability to give great speeches. Through the lens of personal anecdotes and experiences, he highlights the power of preparation, genuine emotion, and simplicity in delivering memorable speeches that resonate deeply with an audience. Read along with the original article(s) here: https://contrarianedge.com/little-moments-give-great-speech/ Quotes to ponder: "A good speech doesn't have to be long, but it has to be memorable." "The key to a great speech is not just in what you say, but how you make people feel." "It is not the quantity of preparation that matters but the quality." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 1503: Vitaliy Katsenelson shares how seemingly small moments in life can unexpectedly shape your ability to give great speeches. Through the lens of personal anecdotes and experiences, he highlights the power of preparation, genuine emotion, and simplicity in delivering memorable speeches that resonate deeply with an audience. Read along with the original article(s) here: https://contrarianedge.com/little-moments-give-great-speech/ Quotes to ponder: "A good speech doesn't have to be long, but it has to be memorable." "The key to a great speech is not just in what you say, but how you make people feel." "It is not the quantity of preparation that matters but the quality." Learn more about your ad choices. Visit megaphone.fm/adchoices

Wanna know the truth??? There just isn't one way to be an incredible mama… So even though Liz carries all those letters after her name, there isn't a single one that means she has all the answers. Dr. Liz prefers that you have access to all different perspectives and that is why she is featuring Daniela Wolfe, LMSW on The Aligned Mama podcast… Where you'll get to dive in and discover the imperfect power of embracing the little moments. Whether it be making more money in your business or making more memories with your kids - whatever your momming goals are - this episode won't disappoint in getting you to that next level! You can connect with Daniela Wolfe, LMSW after the show here

Mark Duplass is known for his roles in The Morning Show and The League, as well as for writing, directing and producing indie hits with his brother Jay, including The Puffy Chair and Jeff, Who Lives at Home. Lately, the brothers have taken separate creative paths, and Mark is learning how to fly solo. Mark talks to Rachel about that process and about crying to Taylor Swift.To listen sponsor-free, access bonus episodes and support the show, sign up for Wild Card+ at plus.npr.org/wildcardLearn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

Over the course of a 40 year career, Ron Cephas Jones has built a beautiful body of work ranging from theater in New York City with the Labyrinth Theater Company, to an award winning performance in the NBC television hit, This is Us . Today's guest has learned the craft purely through experience and now teaches the art of breaking down the script to students at the California Institute of the Arts. His credits include the role of William Hill in This is Us, Truth Be Told, The Get Down, Luke Cage, Looking for Alaska, Mr. Robot, Low Winter Sun and many more. Today, Ron breaks down his technique for building dynamic characters by shedding light on all those actor terms like “beats”, “transitions”, “specificity” and everything in between. Through it all, whether it was taking odd jobs in New York, or his two Emmy award wins, Ron Cephas Jones has never forgotten what is most important to him: being a father to his Emmy award winning daughter, Jasmine Cephas Jones, and being happy as an artist. THAT ONE AUDITION'S LINKS: For exclusive content surrounding this and all podcast episodes, sign up for our amazing newsletter at AlyshiaOchse.com. And don't forget to snap and post a photo while listening to the show and tag me: @alyshiaochse & @thatoneaudition  SELF TAPE MAY: Class is BACK! WHAT TYPE OF ACTOR ARE YOU: Quiz !!! THE BRIDGE FOR ACTORS: Become a WORKING ACTOR THE PRACTICE TRACK: Membership to Practice Weekly PATREON: @thatoneaudition CONSULTING: Get 1-on-1 advice for your acting career from Alyshia Ochse COACHING: Get personalized coaching from Alyshia on your next audition or role INSTAGRAM: @alyshiaochse INSTAGRAM: @thatoneaudition WEBSITE: AlyshiaOchse.com ITUNES: Subscribe to That One Audition on iTunes SPOTIFY: Subscribe to That One Audition on Spotify STITCHER: Subscribe to That One Audition on Stitcher EPISODE CREDITS: WRITER: Erin McCluskey WEBSITE & GRAPHICS: Chase Jennings ASSISTANT: Elle Powell SOCIAL OUTREACH: Alara Ceri

Small actions can be easily overlooked, but what if I told you these little moments in life are key to creating your desired future? Enter "Tiny Experiments." These two words are my daily reminder that significant progress can be made through small, manageable actions.    In this episode, I share examples of the tiny experiments I've integrated into my routine, from a ten-minute run or meditation to sending one strategic email. I talk about why these seemingly insignificant actions are meaningful in their ability to build momentum and combat the feeling of being stuck!   Key topics: Explaining tiny experiments and why they're effective 4 steps for how to apply this philosophy of experimentation to your own life   Enjoy!

Did you know that you can train your mind to look for good in the world, and to notice little signs and wonders that God sends to show us that we are loved? SQuire Rushnell and Louise DuArt, authors of the Godwinks books, share how they've begun the habit of noticing little moments that are so personal to their lives, they can only attribute them to being divinely orchestrated.    Quotes “Godwinks are two remarkable experiences that come together, and the cause is God. Divine arrangements that have made that happen. We start looking for these Godwinks; we start realizing every day that God is communicating to us in His own unique way.” – SQuire Rushnell “Just look for your Godwinks. They're always there. They're messages of hope. And right now, in our time, we see what's going on in the world. We know that God has a plan and a purpose. We have to trust Him. And along our path, He will give us these little Godwinks to say, ‘Hey, kid, I'm thinking about you, I love you, and you're not alone.'” –Louise DuArt “It stands to reason to me that if we want to have a good relationship with God, we just have to talk to Him. Talk to Him all the time. Talk to Him tonight. Talk to Him in the morning. It's just a conversation.” – SQuire Rushnell   Guest's Links SQuire Rushnell's Instagram SQuire Rushnell's Twitter SQuire Rushnell's Website Godwinks on Facebook Louise DuArt's Facebook Louise DuArt's Twitter   Resources Mentioned in This Episode Good Morning America ASPCA.ORG Rescued by Ruby  Connect with Sally Lloyd-Jones Jesus Storybook Bible Facebook Jesus Storybook Bible Instagram  Sally's website Sally's Facebook Sally's Instagram *Episode produced by Four Eyes Media*

Want to find beauty in the every day mundane things? Cassie has a way to shift your perspective. Learn more about your ad choices. Visit megaphone.fm/adchoices

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