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The wealth that's been created in farming and the transfer that's coming is unprecedented, yet many farm families still put off crucial estate planning conversations. In this insightful discussion with senior wealth consultant Galen McGregor, we unpack the essential components of effective farm legacy planning and why it matters at every age – not just for the elderly.Farm families face unique challenges when transitioning assets between generations. From deciding who gets which parcel of land to managing the delicate balance between fair and equal distribution among heirs, these decisions require thoughtful consideration. As Galen explains, "Once you have worked with one family, you've just worked with one family," because each situation demands customized solutions that honor both financial realities and family dynamics.We explore the five core components every comprehensive estate plan should include: a last will and testament, financial power of attorney, healthcare power of attorney, living will, and potentially a revocable trust. Surprisingly, everyone needs the first four components by age 18 – something many farm families overlook until it's too late. The conversation also highlights practical strategies for asset protection, including structuring operations with separate LLCs for crops, machinery, and land to limit liability exposure.Perhaps most compelling is Galen's emphasis on the non-financial aspects of legacy planning. Her recommendation to create a "letter of wishes" – a personal explanation of your estate decisions – can prevent misunderstandings and preserve family relationships after you're gone. As she puts it, "Sometimes it's not just money, but how do you want them to operate every day and treat others?" This perspective transforms estate planning from a purely financial exercise into a meaningful expression of your values and hopes for future generations.Whether you're just starting your farming career or contemplating retirement, this conversation offers practical guidance for protecting what matters most – your land, your legacy, and your family's future. Take the first step today by writing down your three or four most important wishes for your farm's future.Follow at www.americalandauctioneer.com and on Instagram & FacebookContact the team at Pifer's
In this follow-up conversation, Dr. David Banks and Galen dive deeper into purpose-driven leadership, the cultural challenges leaders face around the world, and the power of asking the right questions for true self-discovery. From his “three P's” framework to stories of transforming leadership in Pakistan, Dr. Banks shows how pleasure, principles, and productivity can redefine success If you loved this conversation, there's more waiting for you inside the VIP room. Join today to unlock our Bonus VIP Episode with Dr. David Banks—packed with insights you won't hear anywhere else. Become a VIP now and keep the wisdom flowing.
Hall-of-fame columnist Rick Bozich joins Galen for a wide-ranging conversation: Rick's career highlights and storytelling approach, the culture change under Curt Cignetti in IU football, and how Darren DeVries is reshaping IU basketball's identity.What you'll hearRick's path in sports media, memorable IU stories, and how access has changedIU football: culture, national perception, and what sustainable success looks likeGame-day vibes at Memorial Stadium and why they matterIU basketball under DeVries: roster build, style of play, portal/NIL, recruiting energyFan expectations: cutting through noise and enjoying the rideIf you're enjoying CrimsonCast, follow on Spotify and rate the show—helps more Hoosiers find us.Get your
Galen's Revenge.John & Matt ponder why the Death Star even had a trash compactor in the first place, and chat about possible reasons to justify it, in the way that it exists. They stumble on one idea that's just poetic enough to make sense, disturbing enough to be possible, and at the same time honors the small acts of rebellion someone like Galen Erso could have made along the way.HostsJohn Mills and Matthew RushingYou've found the best Star Wars podcast with one-of-a-kind discussions in the spirit of fun! While you're here, look around our creator-focused network of podcasts with all the best of Star Trek, a deep-dive read of Harry Potter's magical world, analysis of film's greatest directors, and breaking news from top names in international film festivals, and so much more!Send us your feedback!Twitter: @TheJediMasters Facebook: https://www.facebook.com/TheNerdParty/ Email: http://www.thenerdparty.com/contactSubscribe in Apple Podcasts
International trainer, speaker, and leadership coach Dr. David Banks joins Galen to explore how purpose shapes both personal and professional success. In this powerful conversation, they discuss building a strong foundation before chasing profits, leading the whole person, and the five questions that unlock true purpose. That's just the beginning. Part 2 is packed with even more game-changing insights from Dr. David Banks that you don't want to miss. Become a VIP now and get instant access—no waiting, no spoilers—plus exclusive behind-the-scenes content. Join today and keep the conversation going!
Galen and Scott continue the deep dive into youth sports—from early specialization and travel-ball economics to how the U.S. pipeline differs from European academies. We talk burnout, coaching quality, access and cost, and why changes in college athletics (NIL, revenue sharing, transfer portal) could reshape Olympic and non-revenue sports development.What we coverWhy the U.S. ties schooling to sports—and what that leaves outPay-to-play travel teams, access, cost, and burnoutCoaching quality & licensure vs. the AAU incentive to just win nowThe Norway model (fun-first, late selection) and overuse injuriesFootball as a closed system vs. global sports (soccer, basketball)How looming college changes threaten the Olympic pipelineGet your
I P4 Extra-gästen berättar programledaren Lasse Kronér om lusten i att vara nybörjare på något, om att arbeta med Doobidoo under 20 års tid, och om att få med sig Evert Taube med bröstmjölken. Lyssna på alla avsnitt i Sveriges Radio Play.
Galen and Scott are taking the show to the stage at the Buskirk–Chumley Theater on Friday, September 5 at 7:00 PM ET. Join us for a one-night event packed with IU football talk, season outlooks, and audience Q&A—all with that classic CrimsonCast energy.Event details• When: Fri 9/5, 7:00 PM ET• Where: Buskirk–Chumley Theater, Bloomington, IN• What: Live CrimsonCast conversation + audience Q&A, IU season storylines, surprises
Galen is one of the few guests I've met in real life when he came, briefly, to London and I caught up with him in at a pub in Islington for a drink and a chat. As one of my older guests, in his seventies, I enjoy hearing his unique perspective about sexuality, informed by his decades of experience working with clients especially around kink and sexual shame. As an aside, he cites himself on his website as the inventor of the sex swing!He's also a sex therapist, educator, and author of Decoding the Kink. Galen and I dove deep into a topic that I feel is so important for older adults, how embracing sexual authenticity and exploring kink can transform intimacy, especially as we navigate the changes that come with ageing.We talked about how kink is often misunderstood and stigmatised, but how it can open up new avenues for connection and pleasure, even when traditional notions of sex aren't working the way they used to. Galen introduced me to the concept of the "personal erotic myth," a unique aspect of our sexuality that's as individual as a fingerprint. He shared practical advice on how couples can start exploring these aspects together and even how to gently introduce these conversations to a partner when it feels scary or vulnerable.Galen also opened up about his own journey to living his truest sexual self, which started later in life after years of hiding his desires. His story is a powerful reminder that it's never too late to reclaim your sexuality.This is such an inspiring and hopeful conversation for anyone over 50 who feels like they've missed their opportunity to explore their desires. Trust me, you haven't! This stage of life is full of possibility, and I hope this episode gives you the encouragement to start your own journey.00:00 Introduction and Context01:48 The Role of Kink in Later Life08:42 Overcoming Shame and Fear14:16 Pathways to Sexual Authenticity18:05 The Importance of Connection25:10 Embracing Sexuality at Any Age27:46 Final Thoughts and AdviceYou can discover more about Galen via his website: https://galenfous.com/about/Galen's book, “Decoding Your Kink: Guide to Explore Share and Enjoy Your Wildest Sexual Desires” is available via Amazon here.This week marked a significant milestone for me: I reached 90 paid subscribers and was featured on the front page of one of the UK's best-selling newspapers, the Sunday Mirror.I am deeply grateful to each and every one of you who has chosen to subscribe to my Substack. As a token of appreciation, you should have received a downloadable copy of my 32-page book, Sex Toys & Supplements for Thriving in Later Life. If you haven't received it, please let me know, and I'll ensure it's emailed to you right away.As a reminder, paid subscribers enjoy exclusive benefits, including:* Sex Toys & Supplements for Thriving in Later Life (digital book).* My weekly podcast, delivered straight to your inbox.* An exclusive paywalled post each week—often something intimate, like a real-life story, a sex toy review, or any topic I feel inspired to share!* Access to my private chat room, where we can connect and discuss topics in a safe space.Subscriptions are just £6.99 per month or £49.99 per year. Your support allows me to dedicate more time to interviewing some of the world's leading experts on sex, relationships, and dating in later life.Thank you for helping me keep this show on the road! Get full access to Sex Advice for Seniors at www.sexadviceforseniors.com/subscribe
Global Hall of Fame speaker Simon T. Bailey joins Galen to share his remarkable journey from Disney leadership to global impact. In this powerful conversation, Simon opens up about taking bold leaps, discovering purpose, and redefining what it means to inspire as a leader. This is a masterclass in courage, clarity, and authenticity. Subscribe to Whiskey, Jazz and Leadership so you don't miss Part 2 with Simon T. Bailey! Leave a review, share this episode with a leader who needs inspiration, and join our VIP Community for instant access to the full conversation. Cheers!
We are playing Ex Tenebris - coming to Kickstarter in September. Follow the campaign here: https://www.kickstarter.com/projects/blackarmada/ex-tenebris?ref=7an243Beyond the dark emptiness of space, beyond dreaming, lies the Tenebrium. Only you can unearth its mysteries, defeat the twisted horrors that lurk there, and keep humanity from becoming prey.In Ex Tenebris, you play a ragtag team of investigators, protecting the Republic of Stars from terrifying supernatural threats. You will face sorcerers and cults, dark technology from lost civilisations and the slobbering terrors lurking in the nightmare realm of the Tenebrium.In this episode:The Moira team arrives on Motherlode City to investigate a horrific murderTamzi leans on the PeacekeepersPlus: we talk about naughty petsBlack Armada DiscordWe would like to invite our listeners to join the Black Armada discord, where you can hang out with the podcast crew. Join the discord here: https://discord.gg/8GAtj9pRYyCreditsOur players are:Joshua Fox https://bsky.app/profile/armadajosh.bsky.socialBecky Annison as Tamzi (the resurrected) https://bsky.app/profile/beckyannison.bsky.socialEadwin Tomlinson as Galen (the tarnished badge) https://bsky.app/profile/eadwin.bsky.socialNick Bate as Hamda (the technarchologist) https://bsky.app/profile/ickbat.bsky.socialSue Elliott as Orion (the relic) https://bsky.app/profile/suefacetm.bsky.socialBlack Armada create and publish TTRPGs here:https://blackarmada.com/Nick creates and publishes TTRPGs as Ickbat here:https://ickbat.itch.io/The music is Orange Button by Esther Garcia.
Amy Daughters dives deeper into the leadership impact of handwritten letters, the courage it takes to act on a gut instinct, and how vulnerability opens the door to connection. From stories of Blanton's bourbon and Texas Tech football to reflections on her invisible board of directors, Amy shares wisdom, warmth, and humor. She and Galen explore how simple, intentional acts can build culture, inspire loyalty, and heal divides—one letter at a time. Subscribe, leave a review, and join the VIP Community for exclusive content—plus instant access to the extended conversation with Amy Daughters. Cheers!
Tommy shares the best thing he's ever written, and a blind ranking--this time from Galen!PLUS: That eternal query... what's new, Jim?
We are playing Ex Tenebris - coming to Kickstarter in September. Follow the campaign here: https://www.kickstarter.com/projects/blackarmada/ex-tenebris?ref=7an243Beyond the dark emptiness of space, beyond dreaming, lies the Tenebrium. Only you can unearth its mysteries, defeat the twisted horrors that lurk there, and keep humanity from becoming prey.In Ex Tenebris, you play a ragtag team of investigators, protecting the Republic of Stars from terrifying supernatural threats. You will face sorcerers and cults, dark technology from lost civilisations and the slobbering terrors lurking in the nightmare realm of the Tenebrium.In this episode:We create our roles and relationships, do our Moira creation, and set up our first group flashbackWe talk lembas, dwarves and children's booksBlack Armada DiscordWe would like to invite our listeners to join the Black Armada discord, where you can hang out with the podcast crew. Join the discord here: https://discord.gg/8GAtj9pRYyCreditsOur players are:Joshua Fox https://bsky.app/profile/armadajosh.bsky.socialBecky Annison as Tamzi (the resurrected) https://bsky.app/profile/beckyannison.bsky.socialEadwin Tomlinson as Galen (the tarnished badge) https://bsky.app/profile/eadwin.bsky.socialNick Bate as Hamda (the technarchologist) https://bsky.app/profile/ickbat.bsky.socialSue Elliott as Orion (the relic) https://bsky.app/profile/suefacetm.bsky.socialBlack Armada create and publish TTRPGs here:https://blackarmada.com/Nick creates and publishes TTRPGs as Ickbat here:https://ickbat.itch.io/The music is Orange Button by Esther Garcia.
⚕️Co se stane, když lékař začne mluvit i o penězích? V rozhovoru s MUDr. Lubošem Kmetěm, zakladatelem privátní kliniky Galen - www.galenclinic.cz, odkrýváme zákulisí finančního řízení v soukromém zdravotnictví. Mluvíme o vztahu lékaře k penězům, o odpovědnosti ke klientovi i zaměstnanci – a o tom, co je skutečný „luxus“ v péči o zdraví.
Send us a textThe DCP returns with yet another practice update from Galen by USCBasketball.com beat reporter Sky Liam. It was a spirited session before alums, boosters and media that featured Alijah Arenas on the sidelines and Trojans legend Harold Miner amongst the crowd. One prediction already logged by Sky at the conclusion of summer: incoming transfer Jordan Marsh will start at point guard. Will he be right?Support the showThe Dunk City Podcast is the podcast of record for the USC basketball community. You can find all episodes at DunkCityPod.com, USCBasketball.com or on Apple Music, Spotify and wherever you stream podcasts. Look for clips on YouTube and TikTok as well. Please like, follow, listen and review. Contact us at USCBasketball.com@gmail.com.
Meer windparken, meer visserij of juist meer natuurherstel? Iedereen heeft een ander idee van wat goed is voor de Noordzee. De vraag is: wie krijgt wat? Ewout van Galen, directeur van Stichting De Noordzee zit aan de onderhandelingstafel en bespreekt hun inzet met Martijn de Greve. Sven op 1 is een programma van Omroep WNL. Meer van WNL vind je op onze website en sociale media: ► Website: https://www.wnl.tv ► Facebook: https://www.facebook.com/omroepwnl ► Instagram: https://www.instagram.com/omroepwnl ► Twitter: https://www.twitter.com/wnlvandaag ► Steun WNL, word lid: https://www.steunwnl.tv ► Gratis Nieuwsbrief: https://www.wnl.tv/nieuwsbrief
Show Notes What does it mean to practice “informative care” in the hospital setting—and how can rehab providers help patients undergoing cancer treatment stay strong throughout their hospitalization? In this episode, we speak with Galen Schram, PT, DPT, a board-certified clinical specialist in oncologic physical therapy and faculty member of the Acute Care PT Residency Program at NYU Langone Health. Galen shares his journey into acute care, his passion for serving hematology/oncology patients, and how he leverages interdisciplinary collaboration to support patients across phases of survivorship—including during hematopoietic stem cell transplant (HSCT). We also touch on his background in narrative medicine, and how storytelling can enhance connection and meaning in clinical work.
Galen sits down with Andre W. Thornton—People Engineer, CEO of Whitman Consulting, and former Lockheed Martin executive, for a deep dive into leadership, purpose, and transformation. Andre shares how his journey from building fighter jets to building leaders began with curiosity, evolved through business acumen, and ultimately became a mission to develop people from the inside out. From left-brain logic to right-brain creativity, he explains how tapping into the full range of human potential can change the way we lead, work, and live. Loved this episode? Don't miss Part 2—subscribe now on your favorite platform and leave us a review! Want early access and exclusive content? Join the VIP Community today. Cheers!
We are playing Ex Tenebris - coming to Kickstarter in September. Follow the campaign here: https://www.kickstarter.com/projects/blackarmada/ex-tenebris?ref=7an243Beyond the dark emptiness of space, beyond dreaming, lies the Tenebrium. Only you can unearth its mysteries, defeat the twisted horrors that lurk there, and keep humanity from becoming prey.In Ex Tenebris, you play a ragtag team of investigators, protecting the Republic of Stars from terrifying supernatural threats. You will face sorcerers and cults, dark technology from lost civilisations and the slobbering terrors lurking in the nightmare realm of the Tenebrium.In this episode:We create our characters, their backgrounds, stats and abilitiesWe talk about Sue's new career in cyberBlack Armada DiscordWe would like to invite our listeners to join the Black Armada discord, where you can hang out with the podcast crew. Join the discord here: https://discord.gg/8GAtj9pRYyCreditsOur players are:Joshua Fox https://bsky.app/profile/armadajosh.bsky.socialBecky Annison as Tamzi (the resurrected) https://bsky.app/profile/beckyannison.bsky.socialEadwin Tomlinson as Galen (the tarnished badge) https://bsky.app/profile/eadwin.bsky.socialNick Bate as Hamda (the technarchologist) https://bsky.app/profile/ickbat.bsky.socialSue Elliott as Orion (the relic) https://bsky.app/profile/suefacetm.bsky.socialBlack Armada create and publish TTRPGs here:https://blackarmada.com/Nick creates and publishes TTRPGs as Ickbat here:https://ickbat.itch.io/The music is Orange Button by Esther Garcia.
Andy and Van go searching for Galen's staff and run into a dead Technomage. This is the last time they listen to the Apocalypse Box! Thanks to all of our patrons for making shows like this possible! We have no advertisers and are entirely supported by our great listeners! And PATRONS USUALLY GET THE SHOW DAYS EARLIER!!! The home of this show: http://www.b5review.com/ Be a part of the White Rocket Entertainment family by becoming a patron of the shows at our NEW Patreon site: https://www.patreon.com/whiterocketreviews http://www.plexico.net Follow Van on Twitter: @VanAllenPlexico https://twitter.com/VanAllenPlexico
Welcome back to the 239th episode of The Cup which is our a weekly (give or take, TBD, these are unprecedented times) performing arts talk show presented by Cup of Hemlock Theatre. With the theatres on a come back we offer a mix of both reviews of live shows we've seen and continued reviews of prophet productions! For our 239th episode we bring you the first instalment of our very special multi part deep dive into Toronto Fringe 2025 Review Roundup. Join Mackenzie Horner and Ryan Borochovitz as they try to blitz through the first eighteen shows they saw at this year's festival, unpack all of their thoughts, and commemorate this moment in local theatre history for posterity! Stay tuned for Parts 2 and 3, coming soon! TIMESTAMP NAVIGATOR: 0:00:00 – Intro 0:02:17 – The Ensemble 0:09:39 – The Adding Machine 0:19:31 – The Rhinoceros Collective 0:29:25 – The Iron Mask 0:35:59 – The Zucchini Club0:42:42 – Waiting for Coffee 0:50:11 – Broken Teléfono 0:56:48 – $$$ (Money Money Money) 1:05:06 – Milk Milk Lemonade 1:10:34 – Stroke of Genius: Pantomime Masturbation throughout Performing Arts History 1:24:39 – Songs By a Wannabe 1:34:39 – Justice for Maurice Henry Carter 1:41:45 – Edgar in the Red Room 1:46:04 – Honey Never Spoils 1:55:30 – Hoody 2:00:57 – Galen's Grocer 2:08:01 – Quiz Icarus 2:17:16 – Iris (Says Goodbye) 2:44:17 – Sign Off Follow our panelists: Mackenzie Horner (Before the Downbeat: A Musical Podcast) – Instagram/Facebook: BeforetheDownbeatApple Podcasts: https://apple.co/3aYbBeN Spotify: https://spoti.fi/3sAbjAu Ryan Borochovitz – Instagram: @ryanborochovitz [don't expect anything interesting over there]; if you enjoy his theatre thoughts, more can be found at https://nextmag.ca/search/borochovitz; see also, his article about clowns at the Toronto Fringe, published in Intermission Magazine: https://www.intermissionmagazine.ca/features/fringe-clown/ Follow Cup of Hemlock Theatre on Instagram/Facebook/Twitter: @cohtheatre If you'd like us to review your upcoming show in Toronto, please send press invites/inquiries to coh.theatre.MM@gmail.com
In which Galen shares an acronym (initialism?) song for kids and Jimmy reminisces about "Summer Girls".PLUS: Tommy takes us down a scary AI rabbit-hole... of music.
Galen Gibson-Cornell was born and raised in Maryville, Missouri and received a Bachelor of Fine Arts in printmaking from Truman State University in 2009, (which included a 2007 study-abroad in Angers, France). He completed a Master of Fine Arts degree at the University of Wisconsin in 2013 and then set off on a year-long Fulbright fellowship to Budapest, Hungary. In the following years, Gibson-Cornell traveled to multiple international artist-residency programs, developing a creative practice based on urban exploration and repurposing found materials. His studio has been based in Philadelphia, Pennsylvania since 2017.
The new state fiscal year started July 1, and the state legislature is on vacation for most of the month, but that doesn't mean we have a new state budget. Thanks to big disagreements between NC House and Senate Republicans, the state is listing along on its old budget and several major decisions – most […]
(01:53) Taiwan is bezig met haar grootste militaire oefening ooit. Han Kuang, zoals deze oefening heet, wordt al sinds 1984 jaarlijks uitgevoerd om voorbereid te zijn op een verrassingsaanval van China. De oefening is groter dan ooit, maar is de dreiging vanuit China ook groter dan ooit? Daarover te gast is Casper Wits, sinoloog en japanoloog aan de Universiteit Leiden. (12:26) Wetenschappers hebben een tot nu toe onbekende Babylonische hymne ontdekt. Dankzij AI, die talloze kleitabletten met spijkerschrift heeft geanalyseerd. De uitkomst: een lofzang over het Mesopotamische Babylon. Te gast is Willemijn Waal, universitair docent Assyriologie en Hettitologie. (20:04) De column van John Jansen van Galen. (24:30) Deze zomer is het 80 jaar geleden dat Indonesië zich onafhankelijk verklaarde van Nederland. De Indonesische regering grijpt het aan als gelegenheid om een nieuwe nationale geschiedenis te laten schrijven, die het verhaal van onafhankelijkheid en trots moet versterken. Maar wat betekent het als Indonesië zijn verleden gaat herschrijven? Journalist Feba Sukmana vertelt. (26:27) Recensies van Wim Berkelaar In de ban van Vietnam - Rimko van der Maar De puber en de pedagoog - Mineke van Essen en Sanne Parlevliet Perla - Alexandra Makarová Meer info: https://www.vpro.nl/programmas/ovt/luister/afleveringen/2025/13-07-2025.html# (https://www.vpro.nl/programmas/ovt/luister/afleveringen/2025/13-07-2025.html)
Directed (and co-written) by R.T. Thorne, 40 ACRES tells the story of Hailey (Danielle Deadwyler), a descendant of African American farmers who settled in Canada after the Civil War. Living with her Indigenous partner, Galen (Michael Greyeyes), and her blended family, a world food shortage has made land an increasingly valuable commodity. With raiders on the move, Hailey and Galen are determined to protect their family and their generational farm from others. But, after their son, Manny (Kataem O'Connor) allows a beautiful young woman to step onto their property, the family must determine whether they welcome her safely or deal with her swiftly. Our review.
Spiritual formation is more than a buzzword—it's the slow, intentional process of becoming more like Jesus. But for many pastors and church leaders, formation often gets pushed aside in the rush of ministry demands. In this episode, we explore what spiritual formation really looks like, and why it's essential—not optional—for those in leadership.Galen Wiest joins us to talk about cultivating rhythms of rest, reflection, and renewal, and how practices like silence, sabbath, and spiritual direction can help sustain long-term health in ministry. We also explore the tension between productivity and presence, and how leaders can shift from striving to abiding.This episode is an invitation to pause, breathe, and consider how your soul is really doing—and what it might look like to lead from a place of deeper formation.
In this episode of Whiskey, Jazz and Leadership, Galen sits down with Hall of Fame keynote speaker, bestselling author, and customer experience legend Shep Hyken. From performing magic shows at age 12 to becoming one of the most sought-after voices in customer service, Shep shares how empowerment, storytelling, and leadership intersect to create unforgettable brand experiences. If you're in leadership—or just love great service—this is one episode you don't want to miss. Subscribe, leave a review, and join the VIP Community for exclusive content—plus instant access to Part 2! Cheers!
“The wisdom of the prudent is to give thought to their ways, but the folly of fools is deception.” — Proverbs 14:8Today, we're continuing our series on temperaments—how our God-given wiring shapes the way we communicate, relate to others, and make financial decisions. Kathleen Edelman is back with us, joined by Rachel Petty, as we take a closer look at the Green temperament and how it influences our approach to money.Kathleen Edelman is the author of I Said This, You Heard That: How Your Wiring Colors Your Communication. She is certified in Biblical Studies and Christian Counseling Psychology and has spent over 30 years coaching clients in the art of effective communication.Rachel Petty is a valued member of Kathleen Edelman's team and is our Green Temperament representative for this episode. What Are the Four Temperaments?The concept of temperaments dates back to Hippocrates, whom Galen followed in naming the four temperaments. Each temperament is a wiring we're born with—more like eye color than personality—and it shapes how we communicate, relate, and even handle money. The four types are:Yellow (Sanguine): Extrovert, people-oriented; speaks the language of people and fun.Red (Choleric): Extrovert, task-oriented; speaks the language of power and control.Blue (Melancholic): Introvert, task-oriented; speaks the language of perfection and order.Green (Phlegmatic): Introvert, people-oriented; speaks the language of calm and harmony.Temperament is your innate wiring. Personality develops through life experiences, but temperament remains relatively consistent.Meet the Green: Introverted and People-OrientedGreens are known as “relationship glue”—calm in chaos, steady in presence, and always people-conscious. They're inward processors, but also deeply relational.They are drawn to budgeting with others and long-term planning. They don't like flashy risks or micromanaging. They prefer round numbers and fewer check-ins.Because Greens crave harmony, they might avoid financial conflict or decisions altogether. But with gentle encouragement and time, they become wise and thoughtful stewards.Strategies That HelpRachel offers practical tools for those who fall under the Green category or know somebody who does:Stay involved. Greens can sometimes disengage easily. It's a discipline to speak up.Name what matters. Clarifying what's most important—whether for a trip or a purchase—helps prioritize.Set deadlines. It gives them the gentle nudge that action is needed.Greens thrive when respected and heard. Their insights are valuable—they just need time and space to process them fully.However, don't pressure a Green. Invite them in gently and clearly. They want to contribute—they just need the right environment.The Innate Needs of a GreenAccording to Kathleen, Greens have four core needs:Harmony – a peaceful environment.Lack of Stress – minimal conflict.Feeling of Worth – appreciation for who they are.Respect – being asked for their input.When these needs are met, Greens are kind, steady, and confident. When ignored, they may retreat or procrastinate.For those in the Green category, take the time to understand what matters to you and lean into your steady nature. And for those in a relationship with a Green—give them time, space, and encouragement. There's more going on than you might see.And remember this: if you are a Green, your calm is a gift. Advocate for yourself—peace sometimes requires courage. Your voice matters.Want More?If you've found this information valuable, make sure you don't miss Kathleen's latest article on temperaments, featured in the newest issue of Faithful Steward magazine. This quarterly publication is a special resource we send to our FaithFi partners—those who support the ministry at a monthly rate of $35 (or more) or an annual rate of at least $400. To become a partner and receive your copy, along with other exclusive benefits, just visit FaithFi.com/Give.On Today's Program, Rob Answers Listener Questions:My husband and I are both in our second marriage, and we have a blended family. His children are grown and financially independent, while mine are still in college. We have different perspectives on how to manage the assets we each brought into the marriage, and we're unsure how to align our financial approach moving forward. What would you suggest?Is it true that any interest earned from a high-yield savings account must be reported to the federal government for tax purposes?Resources Mentioned:Faithful Steward: FaithFi's New Quarterly Magazine (Become a FaithFi Partner)I Said This, You Heard That: How Your Wiring Colors Your Communication by Kathleen EdelmanWisdom Over Wealth: 12 Lessons from Ecclesiastes on MoneyLook At The Sparrows: A 21-Day Devotional on Financial Fear and AnxietyRich Toward God: A Study on the Parable of the Rich FoolFind a Certified Kingdom Advisor (CKA) or Certified Christian Financial Counselor (CertCFC)FaithFi App Remember, you can call in to ask your questions most days at (800) 525-7000. Faith & Finance is also available on the Moody Radio Network and American Family Radio. Visit our website at FaithFi.com where you can join the FaithFi Community and give as we expand our outreach.
On this week's episode of In The Circle, we're taking a look at something that impacts us all - Procrastination.In this episode, Galen brings to light the addictive nature of procrastination. When we actively avoid things we need to do - and even things we may want to do - it erodes our confidence. We may even take other actions that cause us harm. I look at procrastination as one of the four aggravations: Negative thinking, self-doubt, procrastination, and resentment. These are all patterns of belief and behavior that get in the way of a person's happiness. So, while nobody ‘craves' these four aggravations, they do fit my definition of addiction: Any behavior someone continues to do despite it bringing negative consequences into their life.This brings the concept of addiction to everyone's doorstep. Most of us have experienced any or all of these four aggravations at some point… so why do we continue to do these things when they are getting in the way of our progress and desires?Any pattern of behavior that stops us from living the life we want to live should be addressed. So let's dive into the roots of procrastination and discuss ways to break free of this habit for good.Tommy discussesThe 4 Aggravations: Negative thinking, self-doubt, procrastination, and resentmentHow to overcome procrastinationThe impact that one small step can makeWhy you don't need labelsEveryone's recovery journey is differentFurther Links & ResourcesCatch a Meeting. We offer 40+ Live Online Recovery meetings every week. Come and find your community here. Meetings are always free.Want ongoing recovery insights and inspiration delivered to your inbox? Subscribe to the UpliftJoin our Recovery 2.0 Community: access your authentic power, connect with others on a similar path, and thrive in life beyond addictionSubscribe to The Recovery Channel on YouTubeVisit our websiteCome and experience an in-person event or retreat: r20.com/eventsAddiction is part of everyone's journey, but recovery is not. The Recovery 2.0 Membership is a place where you can explore the topics that interest you, find community, and connect with Tommy Rosen on a personal level. It's here that we'll dig into spirituality and union of the mind, body, and spirit, and transform from the inside out. You will learn and grow alongside a community of supportive, conscious, compassionate, and vibrant individuals, like you!Join us at r20.com/welcome to explore how to move beyond addiction and thrive in your life.Connect with TommyInstagramFacebookTikTokRecovery 2.0@Recovery2Point0 on Instagram
Bob Moats and Mike Wiemuth are joined by Dr. Galen Clavio and former IU Student Body President Cooper Tinsley to explore how the bison mascot made its return to Indiana University.A Historic Recording Setup[00:00-05:00]A first for the show - recording with Cooper calling in from Paris during his study abroad. Cooper served as IU's 77th Student Body President after transferring from Alabama, where he only lasted one semester before realizing IU was where he belonged.Cooper's Path to Student Leadership[05:00-15:00]Cooper walked through his journey from Alabama transfer to student government leader, explaining how communication (or lack thereof) was often the biggest challenge in student government. His presidency was notably successful with unusually good cooperation between the executive and congressional branches.How the Bison Movement Started[15:00-25:00]The perfect storm began in fall 2024 when IU football's incredible season created unprecedented campus unity. Cooper had a conversation with Athletics Director Scott Dolson about how football was bringing students together like nothing had in years. Learning that the original bison mascot came from student government action in the 1960s, Cooper decided to follow that historical playbook.Galen's Years-Long Campaign[25:00-35:00]Galen explained how multiple groups had been working toward this goal independently:Homefield Apparel's bison merchandise starting around 2015-2016Professor Paul Gutar's grassroots campaign with merchandiseGalen's "Bring Back the Bison" advocacy on Crimson CastAthletics department's growing interestAll these efforts converged at exactly the right time.The Student Government Battle[35:00-45:00]What Cooper thought would be a quick, fun vote turned into a three-hour debate lasting until midnight. The main opposition centered around fears of bringing back the original 1960s costume, which everyone agreed was genuinely terrifying. Cooper's brilliant move: posting an Instagram poll during the meeting that got 750+ responses in three minutes, with 70-80% student support.Making the Case for Skeptics[45:00-55:00]Galen laid out the three-part argument for the bison:Historical connection to Indiana (bison territory, Buffalo Trace, state seal)Gives the "Hoosier" name a visual identity it's always lackedCommercial necessity - most successful college programs have mascotsThe Bigger Picture[55:00-End]Cooper shared how Alabama integrated their mascot into the entire university experience, not just sports.The group discussed how the bison could serve multiple generations - from young kids meeting the mascot to alumni having a consistent symbol to rally around. Galen reflected that if contributing to bringing back the bison is his main legacy at IU, he'd be satisfied with that impact. And much more …See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
The 365 Days of Astronomy, the daily podcast of the International Year of Astronomy 2009
Dr. Al Grauer hosts. Dr. Albert D. Grauer ( @Nmcanopus ) is an observational asteroid hunting astronomer. Dr. Grauer retired from the University of Arkansas at Little Rock in 2006. travelersinthenight.org From October 2024. Today's 2 topics: - To discover what would happen if an asteroid were to strike a large body of water, Dr. Galen Gisler led a team of scientists who used high performance computing facilities at Los Alamos National Laboratory to calculate and visualize a 3-D model of an asteroid entering the Earth's atmosphere over one of the world's oceans. These efforts won them the Best Visualization and Data Analytics Showcase award at Supercomputing 2016. Reality is that what happens depends upon the mass, size, speed, angle of approach, and composition of the impacting object. Galen's group of scientists documented the hunch that since an asteroid strikes the water at a single point, it only effects the immediate region around the impact point, whereas to create a tsunami, you need something like an under water landslide which disturbs an entire water column from the ocean floor to the surface. - The ALMA radio telescope located in the Atacama desert of northern Chile is able to see the faint millimeter wave length glow emitted by gas molecules and dust particles in the disk of material surrounding the very young star named HD 163296. This solar system in formation is located about 400 light years away in the constellation of Sagittarius. HD 162396's age compared to our Sun is like that of a 3 day old human baby compared to a 65 year old adult. We've added a new way to donate to 365 Days of Astronomy to support editing, hosting, and production costs. Just visit: https://www.patreon.com/365DaysOfAstronomy and donate as much as you can! Share the podcast with your friends and send the Patreon link to them too! Every bit helps! Thank you! ------------------------------------ Do go visit http://www.redbubble.com/people/CosmoQuestX/shop for cool Astronomy Cast and CosmoQuest t-shirts, coffee mugs and other awesomeness! http://cosmoquest.org/Donate This show is made possible through your donations. Thank you! (Haven't donated? It's not too late! Just click!) ------------------------------------ The 365 Days of Astronomy Podcast is produced by the Planetary Science Institute. http://www.psi.edu Visit us on the web at 365DaysOfAstronomy.org or email us at info@365DaysOfAstronomy.org.
Het was de blockbuster die de doorbraak betekende van Stephen Spielberg; Jaws. De film zette de haai neer als het bloeddorstigste monster van de zee. Nu de film zijn vijftigste viert vragen we ons af; is het imago van de haai door de geschiedenis heen veranderd? We vragen het aan Sven Gins, mediëvist en onderzoeker van historische dierenverhalen. De column van John Jansen van Galen. De Roma en Sinti worden al honderden jaren gezien als een gevaar. De angst voor dit zogenoemde vreemde, niet eigen volk leidde in Oost- en Midden-Europa tot gedwongen sterilisatie van duizenden Roma en Sinti vrouwen. Performer en schrijver Giovanni Brand maakte er de theatervoorstelling No Man's Land over, deze gaat 27 juni in première in Rotterdam. Brand is te gast. Meer info: https://www.vpro.nl/programmas/ovt/luister/afleveringen/2025/22-06-2025.html# (https://www.vpro.nl/programmas/ovt/luister/afleveringen/2025/22-06-2025.html)
https://www.vpro.nl/speel~RCRSA1_1018736022763~.html RCRSA1_1018736022763 Sun, 22 Jun 2025 08:00:00 +0200 full 2147 https://podcast.npo.nl/file/ovt-fragmenten-podcast/126279/de-column-van-john-jansen-van-galen-de-column-van-john-jansen-van-galen.mp3?awCollectionid=feed-327-ovt-fragmenten-podcast&awEpisodeid=feed-327-ovt-fragmenten-podcast_episode-126279-RCRSA1_1018736022763
Scott and Galen recap an amazing night at Gainbridge Fieldhouse, where we both were in attendance to watch the Indiana Pacers run away with Game 6. We walk through the biggest moments and top contributors, and talk about the atmosphere leading into the game. We then preview Game 7 between the Pacers and the Thunder --- talking through the keys for both teams, looking at the statistics from the first six games of the series, and talking through what an NBA title would mean for the Pacers franchise and the city of Indianapolis.NOTE: We actually did make some predictions for this game, but recorded them as a separate video on our Substack, so go check it out there!
From Greek to Arabic and then to Latin, translators in 8th-century Baghdad eventually brought to Europe the works of Plato, Aristotle, Galen, and others who became central pillars of Western thought. IDEAS explores what is known as the Graeco-Arabic Translation Movement.
In which Tommy shares a silly song and Galen uses our own words against us in a battle of memory and type-casting.PLUS: What's new... with Jim?
Dive into a no-holds-barred conversation that shatters common myths about self-harm. Join host Gabe Howard and renowned psychologist and ADAA member expert Dr. Gillian C. Galen as they explore the intricate world of self-harm and emotional regulation. Delving into the neuroscience behind adolescent brain development and its impact on behavior, Dr. Galen explains why self-injurious behaviors are more prevalent during youth and how they evolve — or sometimes subside — in adulthood. They discuss the common reasons behind self-injury and why it's far more complex than the stereotypes we see in movies and media. They explore the surprising ways self-harm can signal deep emotional distress, reveal underlying trauma, and even affect relationships. Whether you've been directly affected or want to better understand the struggles of those you care about, this conversation is a must-listen. Special thanks to McLean Hospital for providing funding for today's episode. “If you see that somebody is self-injuring, it really means, like the level of distress that they are in and the difficulty, like the deficits in coping skills, like they're missing a set of coping skills is pretty profound, right. And you know, the consequences are pretty high. They don't have another skill. We're basically saying, stop self-injuring. What are they going to do with those emotions? What are they going to do with them? Clearly, if they had another way to manage them, they would. I've never met somebody that started self-injuring that has said I had other coping skills, but I chose this instead. Usually when they start self-injuring, it's because they don't know what else to do.” ~Gillian C. Galen, PsyD Our guest, Gillian C. Galen, PsyD, is a senior child and adolescent psychologist specializing in dialectical behavior therapy (DBT). She is the director of training for the 3East continuum, an array of programs for teens that use DBT to target self-endangering behaviors and symptoms of borderline personality disorder. She has extensive experience diagnosing and treating adolescents and young adults who struggle with emotion dysregulation, anxiety, depression, trauma, and self-endangering behaviors, such as self-injury and suicidal behaviors. Dr. Galen has a particular interest in the use of mindfulness in the treatment of borderline personality disorder and psychiatric illnesses. She is the co-author of the books “Mindfulness for Borderline Personality Disorder: Relieve Your Suffering Using the Core Skill of Dialectical Behavior Therapy”, “Coping With BPD: DBT and CBT Skills to Soothe the Symptoms of Borderline Personality Disorder”, and “DBT for Dummies.” Our host, Gabe Howard, is an award-winning writer and speaker who lives with bipolar disorder. He is the author of the popular book, "Mental Illness is an Asshole and other Observations," available from Amazon; signed copies are also available directly from the author. Gabe is also the host of the "Inside Bipolar" podcast with Dr. Nicole Washington. Gabe makes his home in the suburbs of Columbus, Ohio. He lives with his supportive wife, Kendall, and a Miniature Schnauzer dog that he never wanted, but now can't imagine life without. To book Gabe for your next event or learn more about him, please visit gabehoward.com. Learn more about your ad choices. Visit megaphone.fm/adchoices
Les grands hommes de l'Histoire n'échappent pas aux petits tracas du quotidien… et c'est le cas de Jules César, célèbre conquérant et stratège romain, qui souffrait d'une calvitie bien visible. Mais comment la vivait-il ? Que nous disent les sources antiques ?Le biographe Suétone, dans La Vie des douze Césars, nous en donne un témoignage précieux. Il écrit :“Il supportait très péniblement la laideur que lui causait la raréfaction de ses cheveux, et c'est pour cela qu'il portait souvent la couronne de laurier, qui lui avait été décernée en permanence par le Sénat.”(Suétone, César, 45)Autrement dit, César vivait mal sa perte de cheveux — qu'il percevait comme une atteinte à son image publique. Dans une Rome où la chevelure abondante était signe de vigueur et de beauté virile, la calvitie faisait tache, surtout pour un homme d'ambition. D'où sa fameuse astuce : porter presque en permanence la couronne de laurier, officiellement honorifique, mais bien pratique pour masquer son crâne dégarni.Que pensaient les médecins antiques de la calvitie ?Les médecins de l'Antiquité, comme Hippocrate ou Galen, identifiaient deux grandes causes principales à la chute des cheveux :Un excès de chaleur sèche dans le corpsSelon la théorie des humeurs, un déséquilibre de chaleur (souvent lié à l'âge ou au tempérament) desséchait le cuir chevelu, entraînant la chute des cheveux.Un déséquilibre des fluides corporelsUn excès de bile noire (la fameuse mélancolie) ou des “humeurs impures” pouvait aussi, pensait-on, affaiblir la racine des cheveux.Quels traitements ?Les médecins antiques recommandaient divers traitements, souvent... folkloriques :Frictions du cuir chevelu avec des onguents à base de graisse animale, de cendres, de vin, ou d'herbes aromatiques.Compresses de miel, d'huile d'olive, ou même de crottes de rats broyées (si, si !) pour "réchauffer" et "stimuler" les follicules.Saignées ou purges pour rééquilibrer les humeurs internes.Rien de tout cela n'aurait vraiment sauvé la chevelure de César… mais la stratégie politique, elle, était efficace : derrière sa couronne de laurier, César resta l'image du général triomphant. Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.
In which Galen shares a new George Saunders-inspired demo and Jimmy pits the other two against one another in a round of Name That Tune!BONUS: Tommy steals one of Jimmy's favorite songs and says it's actually pretty good actually.
What a wild ride this episode was! Coach, Ryan, and Jerod were joined by the man of the hour, Galen Clavio, for a celebration that took some unexpected turns. From technical difficulties to traffic stops, this episode has it all.Key Topics Covered:[2:24] Banner Moment: The Bison is Back! - The big news everyone's been waiting for as Indiana officially brings back the bison mascot, with Galen getting his long-awaited dream realized[19:25] Hubers Winery Event Recap - Galen reports live from the annual Hoosier Connect event featuring new basketball coach Darren DeVries and football coach Curt Cignetti, with over 900 fans in attendance[32:00] Puerto Rico Trip Discussion - Breaking down Indiana basketball's upcoming August trip to Puerto Rico and why these international trips are so valuable for team building with a completely new roster[40:36] LIVE DRAMA: Galen Gets Pulled Over! - In a podcast first, Galen literally gets pulled over by police while driving back from Hubers and talking to us live on air (don't worry, he's fine!)[1:04:00] Mailbag Segment - Answering listener questions about everything from Kentucky game nerves to how the bison will be incorporated into basketball, plus scholarship situation updates[1:16:00] Basketball Philosophy & Expectations - Discussing Coach DeVries' comments about being "undersized" at center but having multiple ways to protect the rim, plus his emphasis on having great shooting depthHopefully this episode captures what makes our show special - the unpredictable moments, genuine friendships, and shared excitement about Indiana sports. Between celebrating Galen's bison campaign success and witnessing podcast history with that traffic stop, it was an unforgettable night. The energy around both football and basketball programs feels genuinely different right now, and it's exciting to be along for the ride as this new era begins in Bloomington.(Also, I dropped in a little song at the end, related to the discussion we had about social media.)See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Mal and Jo are joined by Chris Ryan to talk about how ‘Andor' has changed their perception of ‘Rogue One.' Then they dive deep into the movie and talk about each moment and character through the lens of ‘Andor.' (00:00) Intro (07:21) Opening snapshot with Chris Ryan (50:27) Krennic comes for Galen (01:04:01) Cassian meets Tivik on Kafrene (01:10:48) Prison break: Jyn Erso (01:15:23) Taking Jyn to Yavin (01:23:21) Project: Imperial infighting (01:35:23) Converging on Jedha (01:58:07) Saw and Jyn reunite and hear Galen's message (02:21:05) A change of heart on Eadu (02:38:28) A tense flight back to Yavin (02:42:13) Everyone in a position of power embarrasses themselves (02:56:36) Our rogues get their name (03:00:41) The Battle of Scarif (03:06:48) Cassian and Jyn versus Project Stardust (03:22:02) Vader chases us to 'A New Hope' Hosts: Mallory Rubin and Joanna Robinson Guest: Chris Ryan Producers: Jonathan Frias and Carlos Chiriboga Social: Jomi Adeniran Additional Production Support: Arjuna Ramgopal Learn more about your ad choices. Visit podcastchoices.com/adchoices
Galen and Scott throw down some non-IU content, talking about their experiences at this year's Indianapolis 500 --- from the weather issues to the lack of exciting racing down the stretch to the tech inspection issues that overshadowed so much of the race this year. We then pivot to our experiences at Games 3 and 4 of the Eastern Conference Finals. We discussed the Pacers on-court matchup with the Knicks and how it has evolved over the series, the wild atmosphere for Game 4 in Gainbridge Fieldhouse, and what to expect for the rest of the series.
Scott and Galen revive a yearly tradition --- it's Indy 500 preview time! We start off by talking about our observations from watching old races on YouTube, with a focus on the 1983 Indianapolis 500 broadcast. We then move to discussing the bizarre series of events that took place over the course of qualifying weekend, including a rookie winning the pole and Team Penske suffering yet another inspection violation. We go through the field, talking about some of the storylines of the various drivers and which ones have the best chance to win. Finally we give our race predictions, and preview the weather for race day.
On today's Wholesale Hotline Podcast (TTP Edition), Brent is joined by Galen Economov to break down his real estate journey. Today's episode is part of our Throwback Series where we re-air some of our most popular shows. This episode originally aired on 4/11/2024. Show notes -- in this episode we'll cover: Galen's background and how he discovered wholesaling. The biggest lessons he learned in his real estate journey. Galen breaks down a deal from A to Z. Please give us a rating and let us know how we are doing! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ☎️ Welcome to Wholesale Hotline & TTP Breakout
Some basic military history of the beginning of the war.Further reading:Bruce A. Elleman and Stephen Kotkin, eds., Manchurian Railways and the Opening of ChinaMichael M. Walker, The 1929 Sino-Soviet WarJohn Erickson, The Soviet High Command: A Military-Political History, 1918-1941Some names from this episode:Vasily Blyukher (née Gurov, aka Galen), commander of the Special Far Eastern ArmyGebhard Leberecht von Blücher, Prussian general in Napoleonic warsAleksandr Cherepanov, commander of the 39th Rifle Division in the Soviet Far EastAndrei Bubnov, head of the political administration of the Soviet Red ArmyFeng Yuxiang, warlord close to both the USA and the Soviet UnionA. I. Traynin, captain of the Soviet warship SverdlovMok Yiuming, captain of the Chinese gunboat LishuiFedor Vulahov, lead petty officer of the SverdlovR. I. Yuanzem, commander of the Soviet warship Red EastI. I. Nikitin, captain of the Soviet warship Sun YatsenI. A. Onufriev, the commander of the 2nd “Amur” Rifle DivisionEpisode artwork:Photo of Soviet soldiers with captured Guomindang bannersSupport the show
Watch on Philo! - Philo.tv/DTHWe meet a little girl named Jyn. Her family is in hiding. One day, the bad guy Orson shows up to tell Jyn's dad, Galen, that they need him to come back and finish the Death Star. Galen's like, “I wouldn't be any use—I'm just a sad sack ever since my wife died.” Suddenly, his wife comes running out of the field—so really bad timing, honestly. She has a gun and she's like, “You'll never take him!” Orson's like, “I'm taking you all.” She shoots him. They shoot her. Orson tells his guys to go find the child, but Jyn is really good at hide-and-seek. She waits in the secret spot until a dude named Saw shows up. It's clear they know each other.Fast forward some time—Jyn is now an adult and in a holding cell. Meanwhile, a cargo pilot named Bodhi shows up and claims to Saw that he wants to join the Rebels.Jyn is being transferred with other prisoners when Rebel forces suddenly break in and free them, led by Cassian Andor. Together, they fight stormtroopers and escape.They take a reprogrammed Imperial droid named K-2SO and head somewhere else, where they encounter more stormtroopers who are gathering crystals to power the Death Star.They're about to get captured, but a blind spiritual warrior named Chirrut Îmwe and his mercenary friend Baze Malbus help them out. This allows Jyn to make contact with Saw, who is holding Bodhi. She sees a message in which Galen reveals that he secretly built a vulnerability into the Death Star. The schematics are stored in an Imperial data vault.Onboard the Death Star, Orson orders a test strike on the moon where the gang is. Jyn and her group take Bodhi and flee, but Saw stays behind and dies.Orson gets an atta boy from his higher-up.Bodhi leads the group to Galen's Imperial research facility. Rebel bombers attack the site. Galen is wounded and dies in Jyn's arms before she escapes with the group on a stolen Imperial cargo shuttle.Orson is summoned by Darth Vader—he's back, baby!—to explain the attack. Orson's like, “Now that you've seen my work, maybe introduce me to the Emperor?” Vader force-chokes him and says, “Get back to work and don't cause any more trouble.”Jyn proposes a mission to steal the Death Star schematics, but the Alliance Council thinks there's no chance of success. Frustrated by their inaction, Jyn's group leads a small squad of volunteers—Bodhi dubs them “Rogue One.” Jyn, Cassian, and K-2SO infiltrate the Imperial base while the others create a diversion with a space battle.The Alliance eventually joins the fight, sending their fleet. Jyn gets the schematics but is ambushed by Orson, who is shot and wounded by Cassian. Jyn transmits the schematics to the Rebel command ship just before the Death Star fires a beam that destroys the base—and them.The Rebel fleet tries to escape, but many ships are intercepted by Darth Vader. He boards the command ship and wrecks everyone in an attempt to recover the plans, but a smaller ship escapes with them. Princess Leia declares that the schematics will provide hope for the Rebellion—some might even call it a new hope.
Public discussions about eating disorders tend to focus on women, and in the past, so have our episodes on the subject. But millions of men also struggle with some form of disordered eating, though they're far less likely to be diagnosed or to seek treatment. Today we hear stories from three men—in three different stages of life—who have complicated relationships with food. The common thread? All three of them want to share their experiences so that other men who are struggling don't feel so alone. We also talk with Dr. Roberto Olivardia, an eating disorder expert, about why men don't seek help and how diet culture affects them.Our sincere thanks to Jack, Galen, and Arnold for sharing their stories, and to Dr. Roberto Olivardia for his help with this episode. The National Eating Disorders Association has a helpline that you can contact for support, resources, and treatment options for yourself or a loved one. Visit their website, call 1 (800) 931-2237, or in a crisis situation, text “NEDA” to 741741.This episode originally aired on January 25, 2021 and was produced by Dan Pashman, Emma Morgenstern, and Andres O'Hara. It was edited by Tracey Samuelson.The Sporkful production team includes Dan Pashman, Emma Morgenstern, Andres O'Hara, Kameel Stanley, Jared O'Connell, and Giulia Leo. Publishing by Shantel Holder.Transcript available at www.sporkful.com.Right now, Sporkful listeners can get three months free of the SiriusXM app by going to siriusxm.com/sporkful. Get all your favorite podcasts, more than 200 ad-free music channels curated by genre and era, and live sports coverage with the SiriusXM app.