Podcasts about Newark

Today we're sitting down with Chidi Asoluka — founder and CEO of NewComm — to ask a question every nonprofit leader should be wrestling with: who actually gets to design change?At NewComm, high school students manage real budgets, design real projects, and build networks most people don't access until much later in life. The lessons Chidi has learned building it are for every leader in this space.He got out of his own head and into the heads of the people he was trying to impact. What he found there reshaped everything — his program, his systems, and his understanding of what it means to lead.We dig into:Why proximity beats expertise in designing real changeWhat funders get wrong when success has to look neat and linearWhy real authority — not just a seat at the table — changes everythingPlus the remarkable true story that drives everything Chidi does, and his simple mantra for leading with clarity in a noisy world.Some conversations change how you see the work. This is one of them.

Rachel Scott reports on Hillary Clinton's testimony before the Republican-led House Oversight Committee investigating convicted sex offender Jeffrey Epstein, and what she said to the public after the deposition; Martha Raddatz has the latest on the Florida speedboat shootout by Cuban forces, including U.S. officials confirming that at least one of the four people killed was an American citizen; Stephanie Ramos has details after sources say convicted stowaway Svetlana Dali sneaked onto a United Airlines flight from Newark to Milan; and more on tonight's broadcast of World News Tonight with David Muir. Learn more about your ad choices. Visit podcastchoices.com/adchoices

A new Emerson College poll shows Trump stuck at 43% approval while disapproval climbs to 55%, driven by a sharp drop among Hispanic voters. In early 2028 primary matchups, JD Vance dominates the GOP field and Gavin Newsom leads Democrats, while Democrats hold an 8‑point edge on the generic midterm ballot. Svetlana Dali, who previously was convicted in Brooklyn federal court of being a stowaway on a Delta Air Lines flight out of New York's JFK Airport to Paris, allegedly snuck onto a United flight at New Jersey's Newark airport on Wednesday night. Please Like, Comment and Follow 'Philip Teresi on KMJ' on all platforms: --- Philip Teresi on KMJ is available on the KMJNOW app, Apple Podcasts, Spotify, YouTube or wherever else you listen to podcasts. -- Philip Teresi on KMJ Weekdays 2-6 PM Pacific on News/Talk 580 AM & 105.9 FM KMJ | Website | Facebook | Instagram | X | Podcast | Amazon | - Everything KMJ KMJNOW App | Podcasts | Facebook | X | Instagram See omnystudio.com/listener for privacy information.

ICE chase in Newark ends in a 3-car crash involving 3 children... Booklynites trying to prevent a man's detention by ICE were pepper-sprayed... Schumer and Goldman push bill to allow Rainbow flag to fly at Stonewall monument full 502 Thu, 26 Feb 2026 10:45:04 +0000 oNX7QVUoBVvPkNvinlC2LwhJyEmuFsud news 1010 WINS ALL LOCAL news ICE chase in Newark ends in a 3-car crash involving 3 children... Booklynites trying to prevent a man's detention by ICE were pepper-sprayed... Schumer and Goldman push bill to allow Rainbow flag to fly at Stonewall monument The podcast is hyper-focused on local news, issues and events in the New York City area. This podcast's purpose is to give New Yorkers New York news about their neighborhoods and shine a light on the issues happening in their backyard. 2024 © 2021 Audacy, Inc.

Tonight on NJ Spotlight News, three children were hospitalized after a major car crash in Newark yesterday morning. The crash was the result of a car chase where ICE agents were pursuing a van that they had tried to pull over before the driver tried to escape.   Plus,  Congressman Rob Menendez is one of several federal lawmakers looking for ways to fight President Trump's immigration policies, he'll share how.   Also, Republican state Senator Jon Bramnick holds nothing back on HIS take on the state's budget crisis and more.   And, some foster kids in the state are facing a housing crisis, taking their situation from bad to worse, some foster kids in the state are facing a housing crisis… taking their situation from bad to worse, we'll take a look. 

Fresh off scoring the Olympic gold‑winning goal for Team USA, Jack Hughes returned to Newark to a thunderous ovation, with “U‑S‑A!” chants echoing through the Prudential Center. Fans waved flags as Hughes thanked them for their support and proudly celebrated both the men’s and women’s American hockey teams bringing home gold. His emotional remarks and the patriotic atmosphere turned the Devils’ pregame ceremony into a full‑blown tribute to American pride, highlighting how the young star has become a symbol of national unity. Please Like, Comment and Follow 'Broeske & Musson' on all platforms: --- The ‘Broeske & Musson Podcast’ is available on the KMJNOW app, Apple Podcasts, Spotify or wherever else you listen to podcasts. --- ‘Broeske & Musson' Weekdays 9-11 AM Pacific on News/Talk 580 AM & 105.9 FM KMJ | Facebook | Podcast| X | - Everything KMJ KMJNOW App | Podcasts | Facebook | X | InstagramSee omnystudio.com/listener for privacy information.

Today's West Coast Cookbook & Speakeasy Podcast for our especially special Daily Special, Metro Shrimp & Grits Thursdays is now available on the Spreaker Player!Starting off in the Bistro Cafe, some people think a woo woo Surgeon General should be vaccinated if they are going to be blasted out of their brains on shrooms.Then, on the rest of the menu, in just one year, ICE's spending on weapons, ammunition, and accessories to wage war on Americans surged over 360 percent; Kash Patel went on a revenge-fueled firing spree, terminating at least 10 employees who investigated Trump for stealing top secret nuke docs for sale; and, an ICE operation in Newark, New Jersey caused a multi-vehicle crash with injuries to several children.After the break, we move to the Chef's Table where the Speaker of the UK's House of Commons said he was the one who tipped off police that Epstein conspirator and former ambassador to the US, was a flight risk; and, Trump's Border Czar said he will use his extensive Catholic grade school training to “educate” the Pope on Church teachings.All that and more, on West Coast Cookbook & Speakeasy with Chef de Cuisine Justice Putnam.Bon Appétit!The Netroots Radio Live Player​Keep Your Resistance Radio Beaming 24/7/365!“Everyone in this good city enjoys the full right to pursue their own inclinations in all reasonable and, unreasonable ways.” -- The Daily Picayune, New Orleans, March 5, 1851Become a supporter of this podcast: https://www.spreaker.com/podcast/west-coast-cookbook-speakeasy--2802999/support.

"The Mister" Mike Agostinho @mikeagostinho breaking his silence on the on-going saga and allegations made by Vini Jr against Gianluca Prestianni and reacts to how Benfica handled it...or more appropriately how poorly Benfica handled it.Check Out My Latest Video on My YouTube Channel byClicking HereCheck Out the FINAL Episode of Tuga Tuesday by⁠Clicking HereCheck Out my Vlog I shot while watching the Benfica-Porto match at the Casa do Benfica in Newark, NJ.⁠Click Here to Watch on YouTube⁠Subscribe to Wrexham Wednesdays by Clicking Here!Follow the show on the platforms below:⁠Twitter   ⁠⁠Instagram  ⁠⁠Facebook ⁠⁠Apple Podcasts⁠  ⁠Spotify⁠    ⁠Podbean⁠⁠iHeartRadio⁠  ⁠Amazon Music/Audible⁠For more content check out  ⁠www.misterbenfica.com⁠And don't forget to give some love to the musicians who provide the theme music for this podcast! Follow Agendaz on their socials below!!!⁠Spotify ⁠⁠Apple Music⁠⁠Soundcloud⁠⁠Instagram⁠⁠Facebook⁠

Ready for a candid conversation about float nursing? Join the co-hosts as they share their personal stories, experiences, survival tactics, and onboarding tips for float nursing. From adaptability and staying confident to clear communication and patient safety, you're certain to gain new ideas and fresh perspectives.      MEET OUR CO-HOSTS Kellye' McRae, MSN-Ed, RN is a dedicated Med-Surg Staff Nurse and Unit Based Educator based in South Georgia, with 12 years of invaluable nursing experience. She is passionate about mentoring new nurses, sharing her clinical wisdom to empower the next generation of nurses. Kellye' excels in bedside teaching, blending hands-on training with compassionate patient care to ensure both nurses and patients thrive. Her commitment to education and excellence makes her a cornerstone of her healthcare team.   Marcela Salcedo, RN, BSN is a Floatpool nightshift nurse in the Chicagoland area, specializing in step-down and medical-surgical care. A member of AMSN and the Hektoen Nurses, she combines her passion for nursing with the healing power of the arts and humanities. As a mother of four, Marcela is reigniting her passion for nursing by embracing the chaos of caregiving, fostering personal growth, and building meaningful connections that inspire her work. Hayley Sweetser, MSN, APRN, AGCNS-BC, MEDSURG-BC, CPHQ, WTA-C is a Clinical Nurse Specialist in Newark, Delaware who provides support to patients and caregivers within the Acute Medicine Service Line at ChristianaCare. She is working towards reducing overall patient harm events within the service line through collaboration with bedside nurses, physicians, and other specialties. Hayley has a strong passion for medical-surgical nursing and has spent her whole nursing career in this specialty. She strives to advance medical-surgical nursing practice by encouraging alignment with evidence-based practice.   Eric Torres, ADN, RN, CMSRN is a California native that has always dreamed of seeing the World, and when that didn't work out, he set his sights on nursing.  Eric is beyond excited to be joining the AMSN podcast and having a chance to share his stories and experiences of being a bedside medical-surgical nurse.   Sydney Wall, RN, BSN, CMSRN has been a med surg nurse for 5 years. After graduating from the University of Rhode Island in 2019, Sydney commissioned into the Navy and began her nursing career working on a cardiac/telemetry unit in Bethesda, Maryland.  Currently she is stationed overseas, providing care for service members and their families.  During her free time, she enjoys martial arts and traveling.  Trish West, DNP, MSN, CMSRN, PCCN, CEN, NEA-BC, FAMSN is a passionate nurse leader whose career reflects both expertise and a heartfelt commitment to advancing patient care. Trish's credentials include being a Certified Medical Surgical Registered Nurse, Progressive and Emergency Nursing, Nursing Executive Advanced, and most recently, induction as a Fellow in the Academy of Medical Surgical Nursing. She enjoys spending time with her husband Mark and their five children. Her favorite motto, "Never underestimate the difference you can make," truly captures the spirit with which Trish approaches both professional and personal endeavors.   

What does it look like to pursue kingdom justice and mercy in a deeply divided cultural moment? In this episode of the Collective Leadership Podcast, Interim District Superintendent Omar Niebles and Kingdom Justice and Mercy Coordinator Jasmine Young sit down with Rev. Phil Gilmore, lead pastor of Saint John's Community Baptist Church in Newark, NJ.With over 25 years in pastoral ministry — serving the same neighborhood where he grew up — Phil shares how his church and city come together across differences to meet real needs, from food distribution to workforce development. The conversation dives into the challenges pastors face navigating divisive cultural and political conversations, the importance of maintaining a prophetic voice rooted in Scripture rather than partisan allegiance, and how the church can engage issues of poverty, immigration, and justice without losing its identity in Christ.Phil also shares practical wisdom on having hard conversations with grace, encouraging believers to approach others with a posture of education over judgment — and challenges all of us to consider what it means to be "purple" in a red-and-blue world.Whether you're a pastor wrestling with how to lead through division or a believer trying to stay rooted in the kingdom, this conversation will encourage and challenge you.

The Great Rosary Campaign is an ongoing prayer and penance campaign for the conversion and strengthening of both Catholic and non-Catholic leaders.As a "Trekkie" (lover of Star Trek), we will be devoting several Great Rosary Campaigns to praying for the conversion of all remaining Star Trek cast members to the Catholic Faith.THIS WEEK of the Great Rosary Campaign: Star Trek Edition, we are praying for the conversion of Marina Sirtis, who played Counselor Deanna Troi on the various Enterprises in "Star Trek: The Next Generation." Please join us in praying that she may "live long and prosper" unto eternal life.The SUGGESTED PENANCE this week is a Holy Hour before the Blessed Sacrament, the Body, Blood, Soul, and Divinity of Our Lord in the Holy Eucharist.In these dark times, we must fight evil with the most powerful weapons we have. The Rosary is foremost among them. Join the Great Rosary Campaign today at: www.GreatRosaryCampaign.com.Countless Saints and Popes have told us that the Rosary is incredibly powerful for three things in particular:Keeping the FaithMoral renovationConversions of non-CatholicsThe Great Rosary Campaign is also based on several biblical themes and principles.First, PRAY FOR OUR BRETHREN. “Pray for one another…” (Jas. 5:16). “So then, as we have opportunity, let us do good to all men, and especially to those who are of the household of faith" (Gal. 6:10).Second, PRAY FOR OUR ENEMIES. “You have heard that it was said, ‘You shall love your neighbor and hate your enemy.' But I say to you, Love your enemies and pray for those who persecute you, so that you may be sons of your Father who is in heaven" (Matt. 5:43-44).Third, PRAY FOR ALL MEN, PARTICULARLY LEADERS AND THOSE IN AUTHORITY. “First of all, then, I urge that supplications, prayers, intercessions, and thanksgivings be made for all men, or kings and all who are in high positions…” (1 Tim. 2:1-2).Fourth, GOING INTO BATTLE WITH THE ARK. When the ancient Israelites came to Jericho, God didn't tell them to besiege the city. Instead, He told them to march around it with the Ark of the Covenant seven times, and on the seventh the walls would fall. We will now "march" in prayer for seven days with the New Ark of the Covenant, Our Lady, through the Rosary. We pray in hope that on the seventh day, a day especially devoted to Our Lady (Saturday), extraordinary graces of conversion will be given to those we are praying for.Fifth, EVANGELISM AND APOLOGETICS = LOVE + ARGUMENTS + PRAYER + PENANCE. Ultimately it is God who reveals Himself to a soul, and empowers them to say "yes" to Him by His grace. He chooses to use us, but He does not have to. We must remember that as we evangelize and defend the Faith, our arguments will be fruitless unless informed by love (charity), and reinforced by prayer and penance.Sixth, RETURNING GOOD FOR EVIL. “Do not return evil for evil, or reviling for reviling; but on the contrary bless, for to this you have been called, that you may obtain a blessing" (1 Pet. 3:9).Sign up to take part in the Great Rosary Campaign today: www.GreatRosaryCampaign.com

Based upon decades of study on the cultural and rabbinic context of the Gospels, Dr. Steven Notley will reveal fresh insights into Luke 4 and Jesus' public pronouncement of his ministry at his hometown synagogue in Nazareth. Jesus' message of mercy marks the entire Gospel of Luke though it did not find a home in every hearing heart. Dr. R. Steven Notley is Professor and Dean of Religious Studies at Pillar College, Newark, NJ. Since 2016, he has served as the academic director of the el-Araj Excavation Project in its search for first-century Bethsaida-Julias, the lost city of the apostles. He received his PhD from the Hebrew University, where he studied with David Flusser. Dr. Notley lived for 16 years in Jerusalem with his wife and four children, during which time he was the founding chair of the New Testament Studies program at the Jerusalem University College. He is the author of many books and articles and continues collaborative research and publication with Israeli scholars in the fields of historical geography, ancient Judaism, and Christian origins. Among his list of publications, he collaborated with Flusser on the historical biography, The Sage from Galilee: Rediscovering Jesus' Genius; with Anson Rainey on the monumental biblical atlas, The Sacred Bridge: Carta's Atlas of the Biblical World; and with Ze'ev Safrai on an annotated translation of Eusebius's important description of Roman Palestine, Eusebius, Onomasticon: A Triglott Edition with Notes and Commentary. He rejoined Safrai for their second work, a pioneering collection and translation of the earliest rabbinic parables that provide the literary and religious context for the parables of Jesus, The Parables of the Sages.

Based upon decades of study on the cultural and rabbinic context of the Gospels, Dr. Steven Notley will reveal fresh insights into Luke 4 and Jesus' public pronouncement of his ministry at his hometown synagogue in Nazareth. Jesus' message of mercy marks the entire Gospel of Luke though it did not find a home in every hearing heart. Dr. R. Steven Notley is Professor and Dean of Religious Studies at Pillar College, Newark, NJ. Since 2016, he has served as the academic director of the el-Araj Excavation Project in its search for first-century Bethsaida-Julias, the lost city of the apostles. He received his PhD from the Hebrew University, where he studied with David Flusser. Dr. Notley lived for 16 years in Jerusalem with his wife and four children, during which time he was the founding chair of the New Testament Studies program at the Jerusalem University College. He is the author of many books and articles and continues collaborative research and publication with Israeli scholars in the fields of historical geography, ancient Judaism, and Christian origins. Among his list of publications, he collaborated with Flusser on the historical biography, The Sage from Galilee: Rediscovering Jesus' Genius; with Anson Rainey on the monumental biblical atlas, The Sacred Bridge: Carta's Atlas of the Biblical World; and with Ze'ev Safrai on an annotated translation of Eusebius's important description of Roman Palestine, Eusebius, Onomasticon: A Triglott Edition with Notes and Commentary. He rejoined Safrai for their second work, a pioneering collection and translation of the earliest rabbinic parables that provide the literary and religious context for the parables of Jesus, The Parables of the Sages.

Newark's Chapel Street Players' performances of George Bernard Shaw's Pygmalion open this weekend. This staging takes a new look at the theatrical classic, setting it in 1968.On this edition of Arts Playlist, Delaware Public Media's Martin Matheny speaks with the show's director, Gwen Armstrong Barker, about the show, the choice of the swinging sixties as a setting, and the possibility that curmudgeonly character Henry Higgins is actually neurodivergent.

KoKo Alexandra is starring as Katherine Jackson and Kate in the West End production of MJ The Musical. KoKo is from Alabama and has been on an incredible journey so far in her career. After spending many years performing at sea on cruise ships and appearing on The Voice US, KoKo moved to London. She received huge acclaim for her performance as Lady Liv in Play On on tour and at the Lyric Hammersmith and later played Spirit of the Ring in Aladdin at the Palace Theatre in Newark. For the last year KoKo has been making her West End debut as Katherine Jackson and Kate in MJ and the show is now coming to the end of its London run. Since moving to the UK, KoKo has performed at The UK Theatre Awards, The Black British Theatre Awards, West End Live and Magic at the Musicals at the Royal Albert Hall.In this episode KoKo discusses why she moved to the UK and how she established herself on the theatre scene over here. She talks about her performance in Play On, her first experience of British pantomime and delves into all-things MJ.Follow KoKo on Instagram: @forever_kori You can see KoKo as Katherine Jackson in MJ The Musical at the Prince Edward Theatre until 28th February 2026. Visit www.london.mjthemusical.com for info and tickets.This podcast is hosted by Andrew Tomlins @AndrewTomlins32 Thanks for listening! Email: andrew@westendframe.co.uk Visit westendframe.co.uk for more info about our podcasts. Hosted on Acast. See acast.com/privacy for more information.

For the first time since King Charles I in 1647, a senior British royal has been arrested. Today, police took Andrew Mountbatten-Windsor, the former Prince Andrew, into custody on suspicion of misconduct in public office. Andrew's fall from grace began in 2019, when journalist Emily Maitlis sat down with him inside Buckingham Palace for a notorious, hour-long interview about his relationship with Epstein. Mattis joins Christiane in London to discuss this latest development.  Also on today's show: Rafael Grossi, Director General, International Atomic Energy Agency; Cardinal Joseph W. Tobin, Archbishop of Newark, New Jersey; journalist/biographer A'Lelia Bundles    Learn more about your ad choices. Visit podcastchoices.com/adchoices

Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Tammeca Rochester. SUMMARY OF THE TAMMECA ROCHESTER INTERVIEW From “Money Making Conversations Master Class” with Rushion McDonald 1. Purpose of the Interview The interview was designed to: Spotlight Tammeca Rochester, founder and CEO of Harlem Cycle, and her journey from engineering and corporate marketing into entrepreneurship. Highlight the importance of holistic wellness, community‑based fitness, and representation within the fitness industry. Inspire entrepreneurs—especially Black women—to pursue business ownership, develop strong business plans, and stay committed to their vision despite barriers. Overall, the interview serves as both a success story and a lesson in entrepreneurship, community impact, and personal transformation. 2. Summary of Key Themes A. Re‑Defining Herself Through Education & Career Changes Tammeca explains why she pursued multiple degrees—from Spelman and Georgia Tech to NYU Stern—and how each phase of her life motivated a new direction. She began in engineering, shifted to business, and ultimately found her passion in wellness. B. The Birth of Harlem Cycle Launched out of personal stress relief and a desire for culturally inclusive fitness spaces. Indoor cycling reminded her of joyful childhood bike rides in Atlanta. She wanted a wellness space where Black people felt seen, represented, and culturally connected—something missing from other cycling studios she attended. C. Building a Community-Centered Fitness Brand Harlem Cycle blends movement, music, and culture, playing the genres she grew up with—reggae, soca, hip‑hop—and fostering a socially connected environment.She stresses that fitness isn’t just physical but also emotional and mental health. D. Entrepreneurship: The Real Story Tammeca self‑financed her business after being denied a bank loan. She built her studio while still working full‑time and caring for a young child. Her first year was grueling—waking up at 5:30am and working until after 9pm daily. She emphasizes the importance of writing a business plan, using realistic projections, and staying true to your vision. E. Mentorship, Representation, and Industry Impact Over 60% of her team began as Harlem Cycle clients she later trained to become instructors. She aims to shift the fitness industry to include more diverse voices and accessible community wellness options. She plans for expansion, opening a third Harlem Cycle location in Newark to serve another community with limited wellness options. 3. Key Takeaways 1. You can redefine yourself at any point in life. “We can always redefine ourselves at any moment in life.” 2. Wellness must address the whole person. “Fitness is not just physical… it’s emotional and mental well‑being.” 3. Create community spaces where people feel represented. Tammeca built Harlem Cycle because she felt isolated in other fitness spaces as the only person of color. She wanted a studio rooted in Black culture and community. 4. Entrepreneurship requires discipline, planning, and sacrifice. “Write out your plan… and stay true to your plan.” “Just because you build it doesn’t mean they’ll come.” 5. Community impact drives her business model. Harlem Cycle isn’t just a workout studio—it's a culturally rooted community center focused on mental, emotional, and physical health. 6. Representation & mentorship matter. “60% of my team started as clients that we trained.” 4. Memorable Quotes Here are the strongest, most quotable lines from Tammeca: On Reinvention “Each time has been a moment in life where I evolved because of a goal I personally wanted.” On Holistic Fitness “Fitness to me is all about how we take care of our bodies—not just our physical body, but our emotional well‑being, our mental well‑being.” On Creating Harlem Cycle “I didn’t want to be the only person of color in the room—again. I wanted a place where my community could be seen.” On Entrepreneurship “Just because you build it doesn’t mean they’ll come… back down those numbers by 90%.” On Community Impact “We’re changing the fitness industry… starting here in Harlem by training our clients to be part of the wellness industry.” On Cultural Integrity “We don’t care about competition here—it’s about community.” #SHMS #STRAW #BESTSupport the show: https://www.steveharveyfm.com/See omnystudio.com/listener for privacy information.

Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Tammeca Rochester. SUMMARY OF THE TAMMECA ROCHESTER INTERVIEW From “Money Making Conversations Master Class” with Rushion McDonald 1. Purpose of the Interview The interview was designed to: Spotlight Tammeca Rochester, founder and CEO of Harlem Cycle, and her journey from engineering and corporate marketing into entrepreneurship. Highlight the importance of holistic wellness, community‑based fitness, and representation within the fitness industry. Inspire entrepreneurs—especially Black women—to pursue business ownership, develop strong business plans, and stay committed to their vision despite barriers. Overall, the interview serves as both a success story and a lesson in entrepreneurship, community impact, and personal transformation. 2. Summary of Key Themes A. Re‑Defining Herself Through Education & Career Changes Tammeca explains why she pursued multiple degrees—from Spelman and Georgia Tech to NYU Stern—and how each phase of her life motivated a new direction. She began in engineering, shifted to business, and ultimately found her passion in wellness. B. The Birth of Harlem Cycle Launched out of personal stress relief and a desire for culturally inclusive fitness spaces. Indoor cycling reminded her of joyful childhood bike rides in Atlanta. She wanted a wellness space where Black people felt seen, represented, and culturally connected—something missing from other cycling studios she attended. C. Building a Community-Centered Fitness Brand Harlem Cycle blends movement, music, and culture, playing the genres she grew up with—reggae, soca, hip‑hop—and fostering a socially connected environment.She stresses that fitness isn’t just physical but also emotional and mental health. D. Entrepreneurship: The Real Story Tammeca self‑financed her business after being denied a bank loan. She built her studio while still working full‑time and caring for a young child. Her first year was grueling—waking up at 5:30am and working until after 9pm daily. She emphasizes the importance of writing a business plan, using realistic projections, and staying true to your vision. E. Mentorship, Representation, and Industry Impact Over 60% of her team began as Harlem Cycle clients she later trained to become instructors. She aims to shift the fitness industry to include more diverse voices and accessible community wellness options. She plans for expansion, opening a third Harlem Cycle location in Newark to serve another community with limited wellness options. 3. Key Takeaways 1. You can redefine yourself at any point in life. “We can always redefine ourselves at any moment in life.” 2. Wellness must address the whole person. “Fitness is not just physical… it’s emotional and mental well‑being.” 3. Create community spaces where people feel represented. Tammeca built Harlem Cycle because she felt isolated in other fitness spaces as the only person of color. She wanted a studio rooted in Black culture and community. 4. Entrepreneurship requires discipline, planning, and sacrifice. “Write out your plan… and stay true to your plan.” “Just because you build it doesn’t mean they’ll come.” 5. Community impact drives her business model. Harlem Cycle isn’t just a workout studio—it's a culturally rooted community center focused on mental, emotional, and physical health. 6. Representation & mentorship matter. “60% of my team started as clients that we trained.” 4. Memorable Quotes Here are the strongest, most quotable lines from Tammeca: On Reinvention “Each time has been a moment in life where I evolved because of a goal I personally wanted.” On Holistic Fitness “Fitness to me is all about how we take care of our bodies—not just our physical body, but our emotional well‑being, our mental well‑being.” On Creating Harlem Cycle “I didn’t want to be the only person of color in the room—again. I wanted a place where my community could be seen.” On Entrepreneurship “Just because you build it doesn’t mean they’ll come… back down those numbers by 90%.” On Community Impact “We’re changing the fitness industry… starting here in Harlem by training our clients to be part of the wellness industry.” On Cultural Integrity “We don’t care about competition here—it’s about community.” #SHMS #STRAW #BESTSee omnystudio.com/listener for privacy information.

Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Tammeca Rochester. SUMMARY OF THE TAMMECA ROCHESTER INTERVIEW From “Money Making Conversations Master Class” with Rushion McDonald 1. Purpose of the Interview The interview was designed to: Spotlight Tammeca Rochester, founder and CEO of Harlem Cycle, and her journey from engineering and corporate marketing into entrepreneurship. Highlight the importance of holistic wellness, community‑based fitness, and representation within the fitness industry. Inspire entrepreneurs—especially Black women—to pursue business ownership, develop strong business plans, and stay committed to their vision despite barriers. Overall, the interview serves as both a success story and a lesson in entrepreneurship, community impact, and personal transformation. 2. Summary of Key Themes A. Re‑Defining Herself Through Education & Career Changes Tammeca explains why she pursued multiple degrees—from Spelman and Georgia Tech to NYU Stern—and how each phase of her life motivated a new direction. She began in engineering, shifted to business, and ultimately found her passion in wellness. B. The Birth of Harlem Cycle Launched out of personal stress relief and a desire for culturally inclusive fitness spaces. Indoor cycling reminded her of joyful childhood bike rides in Atlanta. She wanted a wellness space where Black people felt seen, represented, and culturally connected—something missing from other cycling studios she attended. C. Building a Community-Centered Fitness Brand Harlem Cycle blends movement, music, and culture, playing the genres she grew up with—reggae, soca, hip‑hop—and fostering a socially connected environment.She stresses that fitness isn’t just physical but also emotional and mental health. D. Entrepreneurship: The Real Story Tammeca self‑financed her business after being denied a bank loan. She built her studio while still working full‑time and caring for a young child. Her first year was grueling—waking up at 5:30am and working until after 9pm daily. She emphasizes the importance of writing a business plan, using realistic projections, and staying true to your vision. E. Mentorship, Representation, and Industry Impact Over 60% of her team began as Harlem Cycle clients she later trained to become instructors. She aims to shift the fitness industry to include more diverse voices and accessible community wellness options. She plans for expansion, opening a third Harlem Cycle location in Newark to serve another community with limited wellness options. 3. Key Takeaways 1. You can redefine yourself at any point in life. “We can always redefine ourselves at any moment in life.” 2. Wellness must address the whole person. “Fitness is not just physical… it’s emotional and mental well‑being.” 3. Create community spaces where people feel represented. Tammeca built Harlem Cycle because she felt isolated in other fitness spaces as the only person of color. She wanted a studio rooted in Black culture and community. 4. Entrepreneurship requires discipline, planning, and sacrifice. “Write out your plan… and stay true to your plan.” “Just because you build it doesn’t mean they’ll come.” 5. Community impact drives her business model. Harlem Cycle isn’t just a workout studio—it's a culturally rooted community center focused on mental, emotional, and physical health. 6. Representation & mentorship matter. “60% of my team started as clients that we trained.” 4. Memorable Quotes Here are the strongest, most quotable lines from Tammeca: On Reinvention “Each time has been a moment in life where I evolved because of a goal I personally wanted.” On Holistic Fitness “Fitness to me is all about how we take care of our bodies—not just our physical body, but our emotional well‑being, our mental well‑being.” On Creating Harlem Cycle “I didn’t want to be the only person of color in the room—again. I wanted a place where my community could be seen.” On Entrepreneurship “Just because you build it doesn’t mean they’ll come… back down those numbers by 90%.” On Community Impact “We’re changing the fitness industry… starting here in Harlem by training our clients to be part of the wellness industry.” On Cultural Integrity “We don’t care about competition here—it’s about community.” #SHMS #STRAW #BESTSteve Harvey Morning Show Online: http://www.steveharveyfm.com/See omnystudio.com/listener for privacy information.

Africa Highlights and Travel Lessons: Egypt Challenges, Gorilla Trekking, Vic Falls, and Cape TownTyler hosts Non Rev Lounge in Austin with returning guest Melissa and her husband Jay, longtime friends who first met Tyler on a Southwest flight and later traveled together to Hawaii. They discuss Melissa and Jay's multi-week Africa trip planned around Jay's 50th birthday, including missing Tyler's family by a few hours in South Africa due to itinerary timing. The conversation covers a difficult, budget-style stop in Egypt (Cairo) with a non-English-speaking driver, getting lost en route to the pyramids, frequent requests for money from vendors and even a police officer, confusion around museum pickup logistics, being taken to an underwhelming “bazaar,” disappointment about a cheaper-than-expected dinner cruise, and an unpleasant hotel dining payment incident; they conclude Egypt is better done via a prepaid guided tour or river cruise. They then describe traveling through Rwanda and Uganda, visiting the Kigali Genocide Museum (highly emotional and impactful, leading them to skip the planned city tour) and completing a gorilla trek in Uganda's Bwindi Impenetrable Forest They also recount activities around Victoria Falls such as the Devil's Pool experience on the Zambia side (swimming across, proximity to hippos/crocodiles, and fish nibbling feet), plus zip lining, lion walking (with safety rules and notes about controversy and the operator's reluctance), rafting, and a Botswana safari near Chobe National Park and the Chobe River with many elephants. They touch on flights and logistics—using miles for British Airways into Egypt, buying some intra-Africa flights for reliability (including Ethiopian and Kenya), concerns about weight-restricted flights returning to the U.S. (ultimately flying United to Newark and onward), using candy as a thank-you (sometimes refused as a “bribe”), and doing laundry via sink washing and local services. 00:00 Welcome to NonRev Lounge + Introducing Melissa & Jay01:56 How Tyler & Melissa Met: The Southwest Flight That Started It All02:53 Buddy Passes, Hawaii Trips, and Travel Style Differences04:59 Back to Austin: Texas Weather Whiplash & Catching Up06:07 Why Africa? Planning Jay's 50th Birthday Mega-Trip08:19 Egypt Without a Tour: Pyramids, Scams, and Travel Lessons Learned20:39 Rwanda's Genocide Memorial: The Unexpected Emotional Highlight25:01 Uganda Gorilla Trek: Rain, Porters, and Getting Face-to-Face30:59 Gorilla Rules & Safety: Masks, Guides, and Forest Elephants34:32 Gorilla Trekking Reality Check: Forest Elephants, Time Limits & Extra Minutes35:26 How Much Does Gorilla Trekking Cost? Congo vs Uganda vs Rwanda36:53 Gorilla Fun Facts: Farts, Tree Hazards & What They Eat38:14 Victoria Falls Bucket List: Devil's Pool on the Edge39:57 Devil's Pool Logistics: Zambia Border, Boat Ride & “Toilet With a View.”42:07 Swimming Near Hippos & Crocs + The Fish That Nibble Your Feet44:27 How Many Days for Vic Falls? Zip Lines, Rafting, Botswana Safari & Visa Tips48:28 Walking With Lions: Controversy, Safety Rules & How Close You Get56:26 Cape Town Highlights: Lion's Head Sunrise + Table Mountain Sunset01:00:50 Flights, Getting Home & Travel Hacks: Miles, Weight Limits, Candy & Laundry01:09:33 Kruger Self-Drive Safari: Roads, Permits & Elephant Overload01:12:22 Wrap-Up, Thanks for Listening + Sponsor MessageStaffTraveler is offering a 10% code for any of our listeners who buy their eSIM.Use the Promo code ST10NONREVLOUNGE  https://share.stafftraveler.com/nrl-esim✈StaffTraveler is a great app that can assist your non-rev travels! Use it to find the loads for your non-rev travel! Use this to sign up:https://stafftraveler.com/nonrevlounge

Brett Wetzel and recurring guest Kevin Compass kick off with a chaotic hotel minibar mishap where simply picking up items triggers expensive charges, then roll into a wide-ranging, comedic shop talk episode. Kevin describes a slow work week of wire-pulling and quoting jobs and mentions traveling to Texas soon, while Brett recaps two weeks of nonstop travel from Vegas to Newark, Pennsylvania (visiting Remco), and New York for an NASRC event—contrasting “cake” startups with jobs where everything is on fire. They swap stories about racks being mysteriously shut off (including by people in mechanical rooms) and a condo complex protesting rooftop condenser noise until an Aldi blocked a shortcut with a parked semi. The bulk of the episode dives into Danfoss CO₂ rack controls and tuning: comparing Danfoss algorithms to E3, discussing PI settings (KP and TN), neutral band behavior, zone acceleration/deceleration, and how to export/copy controller settings to PDF for before/after records—then using ChatGPT to identify changes. They debate relief setpoints and high-pressure cutouts (including 130 bar/1885 psi references), question why certain pressure limits match, and complain about Danfoss gas cooler fan control relying on temperature instead of pressure, especially in cold weather. Brett explores IO configuration and general-purpose controllers while trying (and failing) to map sensor “S7,” then proposes relay-based fan bank staging as a workaround for EC motors that don't turndown low enough. They also cover double digital compressor control, advising to set “frequency” scaling to 0–100 (capacity) rather than 0–60, and clarify analog output differences between IDCM modules and Copeland CoreSense (including 1–5V). The conversation shifts to parallel compression and ejector systems: setting up multi-ejector models/blocks, how logic may switch from high-pressure valves to ejectors, and concerns that ejectors/parallel compression can rob already-light medium-temp load. Reviewing piping/prints, they critique oil reservoir piping, note an oil vent differential of 2.4 bar as too low, discuss desuperheater risks in cold ambient conditions, and complain about pre-relief valves and gas cooler bypass as problematic “band-aids.” They wrap with Brett's early Monday flight to Texas, jokes about being recognized on job sites, and their usual back-and-forth sarcasm and banter throughout.

Danfoss Programming, Watching Brett Fail, AHR Recap, Mini Bar Mayhem-Episode-507Brett Wetzel and recurring guest Kevin Compass kick off with a chaotic hotel minibar mishap where simply picking up items triggers expensive charges, then roll into a wide-ranging, comedic shop talk episode. Kevin describes a slow work week of wire-pulling and quoting jobs and mentions traveling to Texas soon, while Brett recaps two weeks of nonstop travel from Vegas to Newark, Pennsylvania (visiting Remco), and New York for an NASRC event—contrasting “cake” startups with jobs where everything is on fire. They swap stories about racks being mysteriously shut off (including by people in mechanical rooms) and a condo complex protesting rooftop condenser noise until an Aldi blocked a shortcut with a parked semi. The bulk of the episode dives into Danfoss CO₂ rack controls and tuning: comparing Danfoss algorithms to E3, discussing PI settings (KP and TN), neutral band behavior, zone acceleration/deceleration, and how to export/copy controller settings to PDF for before/after records—then using ChatGPT to identify changes. They debate relief setpoints and high-pressure cutouts (including 130 bar/1885 psi references), question why certain pressure limits match, and complain about Danfoss gas cooler fan control relying on temperature instead of pressure, especially in cold weather. Brett explores IO configuration and general-purpose controllers while trying (and failing) to map sensor “S7,” then proposes relay-based fan bank staging as a workaround for EC motors that don't turndown low enough. They also cover double digital compressor control, advising to set “frequency” scaling to 0–100 (capacity) rather than 0–60, and clarify analog output differences between IDCM modules and Copeland CoreSense (including 1–5V). The conversation shifts to parallel compression and ejector systems: setting up multi-ejector models/blocks, how logic may switch from high-pressure valves to ejectors, and concerns that ejectors/parallel compression can rob already-light medium-temp load. Reviewing piping/prints, they critique oil reservoir piping, note an oil vent differential of 2.4 bar as too low, discuss desuperheater risks in cold ambient conditions, and complain about pre-relief valves and gas cooler bypass as problematic “band-aids.” They wrap with Brett's early Monday flight to Texas, jokes about being recognized on job sites, and their usual back-and-forth sarcasm and banter throughout.

The Great Rosary Campaign is an ongoing prayer and penance campaign for the conversion and strengthening of both Catholic and non-Catholic leaders.As a "Trekkie" (lover of Star Trek), we will be devoting several Great Rosary Campaigns to praying for the conversion of all remaining Star Trek cast members to the Catholic Faith.THIS WEEK of the Great Rosary Campaign: Star Trek Edition, we are praying for the conversion of Gates McFadden, who played Dr. Beverly Crusher, chief medical officer of the various Enterprises in "Star Trek: The Next Generation." Please join us in praying that she may "live long and prosper" unto eternal life.The SUGGESTED PENANCE this week is a Holy Hour before the Blessed Sacrament, the Body, Blood, Soul, and Divinity of Our Lord in the Holy Eucharist.In these dark times, we must fight evil with the most powerful weapons we have. The Rosary is foremost among them. Join the Great Rosary Campaign today at: www.GreatRosaryCampaign.com.Countless Saints and Popes have told us that the Rosary is incredibly powerful for three things in particular:Keeping the FaithMoral renovationConversions of non-CatholicsThe Great Rosary Campaign is also based on several biblical themes and principles.First, PRAY FOR OUR BRETHREN. “Pray for one another…” (Jas. 5:16). “So then, as we have opportunity, let us do good to all men, and especially to those who are of the household of faith" (Gal. 6:10).Second, PRAY FOR OUR ENEMIES. “You have heard that it was said, ‘You shall love your neighbor and hate your enemy.' But I say to you, Love your enemies and pray for those who persecute you, so that you may be sons of your Father who is in heaven" (Matt. 5:43-44).Third, PRAY FOR ALL MEN, PARTICULARLY LEADERS AND THOSE IN AUTHORITY. “First of all, then, I urge that supplications, prayers, intercessions, and thanksgivings be made for all men, or kings and all who are in high positions…” (1 Tim. 2:1-2).Fourth, GOING INTO BATTLE WITH THE ARK. When the ancient Israelites came to Jericho, God didn't tell them to besiege the city. Instead, He told them to march around it with the Ark of the Covenant seven times, and on the seventh the walls would fall. We will now "march" in prayer for seven days with the New Ark of the Covenant, Our Lady, through the Rosary. We pray in hope that on the seventh day, a day especially devoted to Our Lady (Saturday), extraordinary graces of conversion will be given to those we are praying for.Fifth, EVANGELISM AND APOLOGETICS = LOVE + ARGUMENTS + PRAYER + PENANCE. Ultimately it is God who reveals Himself to a soul, and empowers them to say "yes" to Him by His grace. He chooses to use us, but He does not have to. We must remember that as we evangelize and defend the Faith, our arguments will be fruitless unless informed by love (charity), and reinforced by prayer and penance.Sixth, RETURNING GOOD FOR EVIL. “Do not return evil for evil, or reviling for reviling; but on the contrary bless, for to this you have been called, that you may obtain a blessing" (1 Pet. 3:9).Sign up to take part in the Great Rosary Campaign today: www.GreatRosaryCampaign.com

Rodney Roberts was arrested in 1996 in Newark, NJ, after an altercation with a friend. After several days in custody, he found himself charged with the kidnapping and rape of a 17-year-old girl. His court appointed attorney advised him to plead guilty or spend the rest of his life in prison. Rodney had a good job and had recently moved with his young son into a new apartment. Hoping to get back to his son as soon as possible, Rodney pleaded guilty to the crime in exchange for a seven-year sentence. He would end up spending 18 years in custody before DNA evidence excluded him as a perpetrator and he was exonerated and released in 2014. Wrongful Conviction is a production of Lava for Good™ Podcasts in association with Signal Co. No1. ​​We have worked hard to ensure that all facts reported in this show are accurate. The views and opinions expressed by the individuals featured in this show are their own and do not necessarily reflect those of Lava for Good.See omnystudio.com/listener for privacy information.

The creators of 'Father Wants Us Dead' bring you a new true crime series about a serial killer you've never heard of and the women who took him down: Someone's Hunting Us. In 2016, a serial killer was preying on Black women and girls he thought no one would miss — and getting away with it. Police in New Jersey never suspected that Khalil Wheeler-Weaver, a nerdy-looking, polite young man from a law enforcement family, was the one stalking the streets and dating apps for his next target. Like 'Father Wants Us Dead' — called one of the best true crime podcasts of all time by Entertainment Weekly — 'Someone's Hunting Us' is a deeply-reported story that honors the victims, investigates the investigators and gets inside the mind of a killer that fooled everyone. ----------- Check out our website for more about our reporting, plus photos and video footage, including Khalil Wheeler-Weaver's full interrogation video: ⁠⁠⁠https://someoneshuntingus.com⁠⁠⁠ Have a question, an idea for our next show, or other feedback? You can contact us on our website or at inbox@someoneshuntingus.com. Someone's Hunting Us is a production of NJ Advance Media, the #1 local news organization providing reporting for NJ.com and The Star-Ledger. The podcast is reported, written, produced and hosted by Daysi Calavia-Robertson, a columnist covering communities of color, and Rebecca Everett, an investigative crime reporter and podcaster. Our executive producers are Christopher Kelly, Jessica Beym, Jeff Roberts, and Jess Mazzola. The podcast is recorded by Alex Graves at Sound on Sound Studios in Montclair, New Jersey. The episode was mixed by Blake Maples, who also composed our music. James‬‭ Shapiro is our associate audio engineer.‬ Special thanks to EqualSpace in Newark, where several of our interviews were recorded. Learn more about your ad choices. Visit megaphone.fm/adchoices

The creators of 'In the Shadow of Princeton' and 'Father Wants Us Dead' bring you a new true crime series about a serial killer you've never heard of and the women who took him down: ⁠Someone's Hunting Us.⁠ In 2016, a serial killer was preying on Black women and girls he thought no one would miss — and getting away with it. Police in New Jersey never suspected that Khalil Wheeler-Weaver, a nerdy-looking, polite young man from a law enforcement family, was the one stalking the streets and dating apps for his next target. Like 'Father Wants Us Dead' — called one of the best true crime podcasts of all time by Entertainment Weekly — '⁠Someone's Hunting Us⁠' is a deeply-reported story that honors the victims, investigates the investigators and gets inside the mind of a killer that fooled everyone. ----------- Check out our website for more about our reporting, plus photos and video footage, including Khalil Wheeler-Weaver's full interrogation video: ⁠⁠⁠⁠https://someoneshuntingus.com⁠⁠⁠⁠ Have a question, an idea for our next show, or other feedback? You can contact us on our website or at inbox@someoneshuntingus.com. Someone's Hunting Us is a production of NJ Advance Media, the #1 local news organization providing reporting for NJ.com and The Star-Ledger. The podcast is reported, written, produced and hosted by Daysi Calavia-Robertson, a columnist covering communities of color, and Rebecca Everett, an investigative crime reporter and podcaster. Our executive producers are Christopher Kelly, Jessica Beym, Jeff Roberts, and Jess Mazzola. The podcast is recorded by Alex Graves at Sound on Sound Studios in Montclair, New Jersey. The episode was mixed by Blake Maples, who also composed our music. James‬‭ Shapiro is our associate audio engineer.‬ Special thanks to EqualSpace in Newark, where several of our interviews were recorded. Learn more about your ad choices. Visit megaphone.fm/adchoices

Today I have your headlines + Clips and my conversation with Waj begins at 38mins.  Subscribe and Watch Interviews LIVE : On YOUTUBE.com/StandUpWithPete ON SubstackStandUpWithPete Stand Up is a daily podcast. I book,host,edit, post and promote new episodes with brilliant guests every day. This show is Ad free and fully supported by listeners like you! Please subscribe now for as little as 5$ and gain access to a community of over 750 awesome, curious, kind, funny, brilliant, generous souls Subscribe to Waj Substack Channel "The Left Hook" Check out his new show on youtube 'America Unhinged,' with Francesca Fiorentini and Wajahat Ali - Zeteo's new weekly show following Trump's first 100 days in office. Wajahat Ali is a Daily Beast columnist, public speaker, recovering attorney, and tired dad of three cute kids. Get his book Go Back To Where You Came From: And, Other Helpful Recommendations on Becoming American which will be published in January 2022 by Norton. He believes in sharing stories that are by us, for everyone: universal narratives told through a culturally specific lens to entertain, educate and bridge the global divides. Listen to Waj and DAnielle Moodie on Democracy-ish  He frequently appears on television and podcasts for his brilliant, incisive, and witty political commentary. Born in the Bay Area, California to Pakistani immigrant parents, Ali went to school wearing Husky pants and knowing only three words of English. He graduated from UC Berkeley with an English major and became a licensed attorney. He knows what it feels like to be the token minority in the classroom and the darkest person in a boardroom. Like Spiderman, he's often had the power and responsibility of being the cultural ambassador of an entire group of people, those who are often marginalized, silenced, or reduced to stereotypes. His essays, interviews, and reporting have appeared in The New York Times, The Atlantic, The Washington Post, The Guardian, and New York Review of Books. Ali has spoken at many organizations, from Google to Walmart-Jet to Princeton University to the United Nations to the Chandni Indian-Pakistani Restaurant in Newark, California, and his living room in front of his three kids. On YOUTUBE.com/StandUpWithPete ON SubstackStandUpWithPete Pete on Blue Sky Pete on Threads Pete on Tik Tok Pete on YouTube  Pete on Twitter Pete On Instagram Pete Personal FB page Stand Up with Pete FB page   Gift a Subscription https://www.patreon.com/PeteDominick/gift Send Pete $ Directly on Venmo

"The Mister" Mike Agostinho @mikeagostinho goes over some current talking points around Benfica. There's some talk about Anisio Cabral, Benfica's current trouble scoring goals, the growth og Prestianni and Schelderup and the return of Bruma.Check Out My Latest Video on My YouTube Channel byClicking HereCheck Out the FINAL Episode of Tuga Tuesday by⁠Clicking HereCheck Out my Vlog I shot while watching the Benfica-Porto match at the Casa do Benfica in Newark, NJ.⁠Click Here to Watch on YouTube⁠Subscribe to Wrexham Wednesdays by Clicking Here!Follow the show on the platforms below:⁠Twitter   ⁠⁠Instagram  ⁠⁠Facebook ⁠⁠Apple Podcasts⁠  ⁠Spotify⁠    ⁠Podbean⁠⁠iHeartRadio⁠  ⁠Amazon Music/Audible⁠For more content check out  ⁠www.misterbenfica.com⁠And don't forget to give some love to the musicians who provide the theme music for this podcast! Follow Agendaz on their socials below!!!⁠Spotify ⁠⁠Apple Music⁠⁠Soundcloud⁠⁠Instagram⁠⁠Facebook⁠

Ready to meet Hayley and Trish? Also, the co-hosts dive into an honest conversation about the real-world lessons nursing school missed and how they were able to overcome the these challenges.   Kellye' McRae, MSN-Ed, RN is a dedicated Med-Surg Staff Nurse and Unit Based Educator based in South Georgia, with 12 years of invaluable nursing experience. She is passionate about mentoring new nurses, sharing her clinical wisdom to empower the next generation of nurses. Kellye' excels in bedside teaching, blending hands-on training with compassionate patient care to ensure both nurses and patients thrive. Her commitment to education and excellence makes her a cornerstone of her healthcare team.   Marcela Salcedo, RN, BSN is a Floatpool nightshift nurse in the Chicagoland area, specializing in step-down and medical-surgical care. A member of AMSN and the Hektoen Nurses, she combines her passion for nursing with the healing power of the arts and humanities. As a mother of four, Marcela is reigniting her passion for nursing by embracing the chaos of caregiving, fostering personal growth, and building meaningful connections that inspire her work. Hayley Sweetser, MSN, APRN, AGCNS-BC, MEDSURG-BC, CPHQ, WTA-C is a Clinical Nurse Specialist in Newark, Delaware who provides support to patients and caregivers within the Acute Medicine Service Line at ChristianaCare. She is working towards reducing overall patient harm events within the service line through collaboration with bedside nurses, physicians, and other specialties. Hayley has a strong passion for medical-surgical nursing and has spent her whole nursing career in this specialty. She strives to advance medical-surgical nursing practice by encouraging alignment with evidence-based practice.   Eric Torres, ADN, RN, CMSRN is a California native that has always dreamed of seeing the World, and when that didn't work out, he set his sights on nursing.  Eric is beyond excited to be joining the AMSN podcast and having a chance to share his stories and experiences of being a bedside medical-surgical nurse.   Sydney Wall, RN, BSN, CMSRN has been a med surg nurse for 5 years. After graduating from the University of Rhode Island in 2019, Sydney commissioned into the Navy and began her nursing career working on a cardiac/telemetry unit in Bethesda, Maryland.  Currently she is stationed overseas, providing care for service members and their families.  During her free time, she enjoys martial arts and traveling.  Trish West, DNP, MSN, CMSRN, PCCN, CEN, NEA-BC, FAMSN is a passionate nurse leader whose career reflects both expertise and a heartfelt commitment to advancing patient care. Trish's credentials include being a Certified Medical Surgical Registered Nurse, Progressive and Emergency Nursing, Nursing Executive Advanced, and most recently, induction as a Fellow in the Academy of Medical Surgical Nursing. She enjoys spending time with her husband Mark and their five children. Her favorite motto, "Never underestimate the difference you can make," truly captures the spirit with which Trish approaches both professional and personal endeavors.   

Apartment demand cooled across much of the U.S. in the fourth quarter of 2025, marking a return to more typical seasonal patterns after several years of unusually strong growth. But the slowdown wasn't universal. In this episode, Kathy Fettke breaks down which U.S. apartment markets continued to see positive demand in Q4 and why those metros stood out as others experienced net move-outs. We look at absorption trends in major markets like New York, Phoenix, Fort Worth, and Newark, and what tight occupancy levels in select regions may signal for multifamily investors heading into 2026. You'll learn how shifting demand patterns reflect a broader normalization in the apartment market—and why local fundamentals matter more than ever for investors evaluating multifamily opportunities in today's changing real estate environment.

The Great Rosary Campaign is an ongoing prayer and penance campaign for the conversion and strengthening of both Catholic and non-Catholic leaders.As a "Trekkie" (lover of Star Trek), we will be devoting several Great Rosary Campaigns to praying for the conversion of all remaining Star Trek cast members to the Catholic Faith.THIS FIRST WEEK of the Great Rosary Campaign: Star Trek Edition, we are praying for the conversion of Levar Burton, the beloved actor who played Geordi La Forge, Chief Engineer of the USS Enterprise-D in "Star Trek: The Next Generation," and hosted "Reading Rainbow." Levar was raised Catholic, but later left the Church. Please join us in praying that he may "live long and prosper," and return to the Church.The SUGGESTED PENANCE this week is a 24 hour water fast, adjusted for your state in life.In these dark times, we must fight evil with the most powerful weapons we have. The Rosary is foremost among them. Join the Great Rosary Campaign today at: www.GreatRosaryCampaign.com.Countless Saints and Popes have told us that the Rosary is incredibly powerful for three things in particular:Keeping the FaithMoral renovationConversions of non-CatholicsThe Great Rosary Campaign is also based on several biblical themes and principles.First, PRAY FOR OUR BRETHREN. “Pray for one another…” (Jas. 5:16). “So then, as we have opportunity, let us do good to all men, and especially to those who are of the household of faith" (Gal. 6:10).Second, PRAY FOR OUR ENEMIES. “You have heard that it was said, ‘You shall love your neighbor and hate your enemy.' But I say to you, Love your enemies and pray for those who persecute you, so that you may be sons of your Father who is in heaven" (Matt. 5:43-44).Third, PRAY FOR ALL MEN, PARTICULARLY LEADERS AND THOSE IN AUTHORITY. “First of all, then, I urge that supplications, prayers, intercessions, and thanksgivings be made for all men, or kings and all who are in high positions…” (1 Tim. 2:1-2).Fourth, GOING INTO BATTLE WITH THE ARK. When the ancient Israelites came to Jericho, God didn't tell them to besiege the city. Instead, He told them to march around it with the Ark of the Covenant seven times, and on the seventh the walls would fall. We will now "march" in prayer for seven days with the New Ark of the Covenant, Our Lady, through the Rosary. We pray in hope that on the seventh day, a day especially devoted to Our Lady (Saturday), extraordinary graces of conversion will be given to those we are praying for.Fifth, EVANGELISM AND APOLOGETICS = LOVE + ARGUMENTS + PRAYER + PENANCE. Ultimately it is God who reveals Himself to a soul, and empowers them to say "yes" to Him by His grace. He chooses to use us, but He does not have to. We must remember that as we evangelize and defend the Faith, our arguments will be fruitless unless informed by love (charity), and reinforced by prayer and penance.Sixth, RETURNING GOOD FOR EVIL. “Do not return evil for evil, or reviling for reviling; but on the contrary bless, for to this you have been called, that you may obtain a blessing" (1 Pet. 3:9).Sign up to take part in the Great Rosary Campaign today: www.GreatRosaryCampaign.com

Join us on Fantha Tracks Radios Making Tracks as we celebrate Star Wars Podcast Day 2026 and the 27th anniversary of the very first Star Wars podcast, Jedi Talk which premiered on 7th February 1999. This episode we head to Newark and Festival of the Force 2026, where Mark Newbold was joined onstage by Tim Rose (Admiral Ackbar) and Paul Kasey (Admiral Raddus), the first time these two Mon Cal titans have shared a stage to discuss their experiences playing these iconic Admirals. It's the first of seven Fantha Tracks Radio episodes across the weekend on this very special episode of Making Tracks. #StarWarsPodcastDay2026 #SWPD2026 Remember to tune in to Good Morning Tatooine, LIVE Sunday evenings at 9.00pm UK, 4.00pm Eastern and 1.00pm Pacific on Facebook, YouTube, X, Instagram and Twitch and check out our Fantha Tracks Radio Friday Night Rotation every Friday at 7.00pm UK for new episodes of The Fantha From Down Under, Planet Leia, Desert Planet Discs, Start Your Engines, Collecting Tracks, Canon Fodder and special episodes of Making Tracks, and every Tuesday at 7.00pm UK time for your weekly episode of Making Tracks. Thanks to James Semple for the Fantha Tracks intro, Blues Harvest for our Making Tracks opening music and Mark Daniel and Vanessa Marshall for our voiceovers. Subscribe and tune in to all of our shows at https://radio.fanthatracks.com And of course for all your Lucasfilm and Star Wars news 24/7, 365 days a year head on over to https://www.fanthatracks.com You can contact our shows and send in your listeners questions by emailing radio@fanthatracks.com or by leaving a comment on our social media feeds: https://www.instagram.com/fanthatracks https://www.facebook.com/FanthaTracks https://www.x.com/FanthaTracks https://www.threads.net/@FanthaTracks https://www.reddit.com/r/fanthatracks/ https://mastodon.social/@fanthatracks https://bsky.app/profile/fanthatracks.com https://www.pinterest.co.uk/fanthatracks/ https://fanthatracks.tumblr.com/ And be sure to check out our live streams and video content at: https://www.youtube.com/@FanthaTracksTV/ https://www.tiktok.com/@fanthatracks https://www.twitch.com/fanthatrackstv All of our links can be found at https://links.fanthatracks.com/

Has the US dollar become too weak? It can be difficult to filter through the headlines that make it appear that the dollar has dropped and lost 50% of its value and is getting close to collapse as some doom and gloom people would want you to believe. The truth is since January 2025; the dollar has been down about 10% against other major currencies. Keep in mind that it fluctuates every day, every hour, and every minute. This is normal, but the headlines can be very scary and it's also important to understand that over the last five years the dollar index has been up about 7%. There are pros and cons to a weak dollar. If you're planning on traveling to Europe or some other foreign country, hotels and other items will cost you more when the dollar weakens since our dollar buys less. Also, the price of foreign cars and trucks will increase because again a dollar buys less. But the other side of the coin is that people from other parts of the world can now come to the United States and spend money in our economy since their currency now goes further. Also, many of our products that we export will be less expensive so exports should increase while our imports decrease, reducing our trade deficit. Lower interest rates can cause our dollar to fall, but a strong economy can help counterbalance that decline. Will there be a default on the dollar? The chances of that happening are extremely low for many reasons. The US dollar is still the dominant global reserve currency, which adds strength to the dollar. It is also understood that yes, we do have high debt, but also if needed, the US can print dollars to pay that debt. Looking forward to 2026, there's a very good chance that the dollar will stabilize as the economy improves. Foreign top trading partners have pledged to invest $5 trillion in the United States. With that large investment, more travel to the US, and people buying more US products such as cars that are now a better deal due to tariffs and a weaker dollar, come the end of the year, we could actually see a firmer dollar, a booming economy and perhaps further declines in gold and silver that are still near all times highs. I get excited, just writing about it, but it will require patience for investors as I do see this as a volatile year.    18% of US adults have taken GLP-1 drugs. What's the concern? The price of GLP –1 drugs have come down and roughly 18% of adults in the US are using them. But there are other considerations outside of just weight loss. These drugs came out to treat type 2 diabetes and obesity not as a lifestyle change to lose 20 or 30 pounds. It is estimated that about half of people will stop taking the drug after one year and will probably be very disappointed with their future weight management. Studies have shown that when people stop taking the drug within about a year and a half, they regain most of the weight they lost. Studies also show that the weight gain comes four times faster than those who lost weight through normal dieting. While on these drugs, people see their blood pressure, cholesterol, and blood glucose levels improved, but when they're off the drug in a little over a year, those levels go back to where they were. Kevin Hall is a former senior investigator at the National Institute of Health and a specialist in nutrition. He says once you're off the drugs, your appetite will be much higher than it was and you could end up overeating, which leads to taking in too many calories. Another study shows people who gain weight back and decide to go back on the medication that it's not as successful the second or third time. People also don't realize a thing called weight cycling or gaining and losing weight and how that can affect the percent of fat to muscle. It is estimated that when you lose weight about 25 to 30% of it is muscle. But the sad part is when you have the weight gain after you're off the drugs, it is unfortunately more fat than muscle. So, as you can see, this is not a good cycle or a good plan for 10 to 20 years. If one thinks it is a good idea to just stay on these drugs for life, there are long-term risks such as gallbladder diseases, pancreatitis, and kidney damage. The kidney damage is one that would really worry me because as you get older and you have more pain you may want to take a pain reliever like Advil or ibuprofen, but doctors now look at people's kidneys to see if they can handle Advil or ibuprofen, which is another strain on your kidneys. Being concerned with how you look and taking the easy way to look better by popping a pill or taking an injection may cause you to have regrets when you're older.   Is the US housing market becoming a buyer's market? From 2020 to about 2022 it was definitely a seller's market and people could ask whatever they wanted for their home and if you didn't take it, there would be 10 people behind you that would. Well now things are changing back to where buyers can negotiate and sometimes even get a price below the asking price. Nationwide, about 62% of homebuyers purchased their home under the listing price. The discount of 8% was also the largest since 2012. Buyers are also obtaining concessions from sellers which could be things like cash for closing costs or buying down the mortgage. As recently as December, there were 600,000 more sellers than buyers and that's the biggest gap going back to 2013. What is helping the housing market is mortgage rates have declined a little bit, which has made homes somewhat more affordable for some buyers along with the cool-off in prices that we have seen. The best place to buy a home currently is Florida and Texas because new home construction has created a big supply of homes for sale. It can really depend on the local market you are looking at, but if you're buying in West Palm Beach, Fort Lauderdale, or Miami, about 85% of homebuyers paid under the original listing price. However, if you're buying a home in Newark, New Jersey, San Francisco, or San Jose, only 39% received a discount from the original list price. It was also noted that those markets had a low amount of new construction. There could be more to come if the supply increases, and prices ease somewhat as it would likely bring more buyers back into the market. Depending on where you're looking at buying, perhaps 2027 will be a great time to buy home.   Financial Planning: How Would an S&P 500 Portfolio Work in Retirement? Many investors nearing retirement feel comfortable staying fully invested in the S&P 500 because recent performance has been strong, but that confidence is often based on a short window of returns rather than the long reality of retirement. Retirement can last 20 to 30 years, and during that time markets will go through multiple corrections and bear markets. Once withdrawals begin, even modest withdrawal rates can amplify losses and deplete a portfolio. The late 1990s provide a clear example when the S&P 500 produced annual returns in the 20% to 30% range for several years in a row and many investors came to believe strong gains were easy and would continue… then 2000 came. Someone withdrawing an inflation-adjusted 4% from an S&P 500 portfolio in 2000 saw the account fall to roughly half its value within just three years, meaning a retiree at 62 with $1 million was left with barley $500k by 65. For those who stayed invested, after the Great Recession 9 years into retirement around age 71, the portfolio had lost close to 2/3rds of its original value.  At that point, the withdrawal rate needed to continue income was now 14%, up from the original 4%. Today the S&P 500 sits near all-time highs and trades at historically elevated forward earnings multiples, mirroring the late 90's. While the index has delivered roughly 10% annual returns over the long term, those averages hide the danger of sequence of returns risk, where starting withdrawals before or during a downturn can permanently impair a portfolio and leave too little capital to fully recover even when markets eventually rebound.   Companies Discussed: Lennar Corporation (LEN), Sysco Corporation (SYY), Microsoft Corporation (MSFT) & Visa Inc. (V)  

This episode stars a man my Daddy loved very much. Tonnie Rozier is the Founder & CEO of Tonnie's Minis, the top destination for cupcakes & desserts in the Newark, NJ area. Hear the impact Tonnie's treats have had on so many families, how he started the business in the first place, his advice for new entrepreneurs & small business owners, how to conquer your fears, and how to shape your legacy. Get ready to be inspired!!! Get your copy of Let's Dance: An Inspirational Coloring Book For Kids Who Love to Dance at KristineDSmith.com

Following Pope Leo's State of the World Address in January of 2026, the three American Cardinals who are also diocesan archbishops Cardinal Cupich (Archbishop of Chicago), Cardinal McElroy (Archbishop of Washington), and Cardinal Tobin (Archbishop of Newark)—in addition to Archbishop Broglio, the pastor of the US military—have been reminding the people of the United States that the American government is wrong to prop up the Venezuelan regime while sidelining its democratically elected leader, that it is wrong to withdraw aid from the global poor, that it is are wrong to covet Greenland and betray our NATO allies in a way that not only fails to oppose the ambitions of Putin and Xi Jin Ping but actually endorses their land-grabbing adventures. The United States is also wrong to use cruelty and chaos in the (otherwise lawful) enforcement of immigration rules. It's been a bad dream and difficult and disorienting to wake up from. Three professors from Sacred Heart University in Connecticut talk it over with me on Almost Good Catholics. They are theologian Dan Rober, chair of Catholic Studies, author of Recognizing the Gift: Toward a Renewed Theology of Nature and Grace, English professor Michelle Loris, founder and previous chair of Catholic Studies, also founder of the universities core seminars program, and Charlie Gillespie, director the university's Pioneer Journeys program, himself an expert on St. Augustine; his new book is about the theater, God on Broadway. Pope Leo's State of the World Address on January 9, 2026 (and transcript) the statement (also here) by the three cardinals (NPR article, and America article) Sacred Heart University: Catholic Studies Department. An episode of Almost Good Catholics on the same theme: Fr David Hollenbach, SJ on Almost Good Catholics, episode 99: Human Rights in a Divided World: Catholicism as a Living Tradition. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network

🧭 REBEL Rundown 🔑Key Points 🛌 Rest isn’t a luxury; it’s a necessity and differs significantly from sleep in terms of mental and physical recovery needs.🧠 Uncovering the seven types of rest can highlight diverse needs: physical, mental, sensory, creative, emotional, social, and spiritual.🏃‍️ Rest from high-stress environments such as the ED is crucial for reducing exhaustion, enhancing decision-making, and maintaining empathy.🔄 The necessity for intentional rest: tailor your rest strategies to meet personal recharge needs effectively.🧐 Rest should be deserved, not earned—it’s a vital component of overall health and wellness, on par with nutrition and hydration. Click here for Direct Download of the Podcast. 👀Previously Covered and Related Content: REBEL Core Cast: Sleep HygieneRebellion in EM: Care For Yourself – Sleep HygieneFirst10EM: Some Evidence For Working Night ShiftsREBEL MIND: Dunning Kruger Effect 📝 Introduction Welcome to this episode of REBEL MIND, where MIND stands for Mastering Internal Negativity during Difficulty. Here we sharpen the person behind the practitioner by focusing on things that improve our performance, optimizing team dynamics and the human behavior that embodies the hidden curriculum of medicine. Today we are exploring the imperative topic of rest and why it’s not just about sleeping. The first of a two part series, hosted by Dr. Mark Ramzy with guests Dr. Maureen Aiad and Dr. Amil Badoolah, our discussion sheds light on the multifaceted nature of rest, especially in the demanding field of emergency medicine. If you’re a clinician striving to perform at your best under pressure, this episode offers valuable insights into achieving the rest you deserve. Cognitive Question How do healthcare professionals in high-stress environments distinguish between rest and sleep, and how can they effectively incorporate various types of rest into their routines to manage stress and improve performance? 💤How is Rest Different From Sleep? Sleep is biological. It’s essential—but it’s only one form of recovery.Rest, on the other hand, is intentional, multifaceted, and active. You can sleep for 8 hours and still feel depleted—because what you needed wasn’t sleep, it was rest—in a different dimension. 🏥How This Applies to the Emergency Department or ICU? In the fast-paced, high-pressure world of the ED or ICU, medical professionals often overlook the importance of rest, perceiving it as unproductive. Yet, rest is crucial for maintaining cognitive function and emotional resilience. The unique concept of rest outlined in the ‘seven types of rest’ can be particularly beneficial. Understanding and implementing these can help practitioners handle the rigors of patient care and decision-making more effectively. 7️⃣The Seven Types of Rest 1️⃣Physical Rest: Passive (like sleep) and active (like stretching, massage, gentle movement).2️⃣Mental Rest: Reducing decision fatigue. Tools like brain dumping, meditation, or taking real breaks during work.3️⃣Sensory Rest: This involves reducing the input from your senses, such as limiting screen time, turning off the lights, or enjoying quiet time.4️⃣Creative Rest: Reconnecting with awe. Nature, art, music—things that refill your inspiration tank5️⃣Emotional Rest: Being around people you don’t have to perform for. Saying “I’m not okay.” spaces and people where you can be your authentic self and be at peace6️⃣Social Rest: Taking space from draining interactions; spending time with life-giving people. 7️⃣Spiritual Rest: Connection to a greater purpose—faith, community, reflection, meditation ⏩Immediate Action Steps for Your Next Shift **Identify Your Rest Needs**: Reflect on what kind of fatigue you’re experiencing and tailor rest activities accordingly, whether it’s sensory detox or emotional unwinding.**Practice Sensory Rest**: Take brief moments to close your eyes, or step outside for fresh air to manage overstimulation during shifts.**Plan Intentional Breaks**: Schedule specific times for rest that focus on particular dimensions you identify as lacking.**Engage in Active Rest**: Incorporate activities like stretching or meditation during your breaks to enhance mental clarity and reduce physical exhaustion.**Connect with Supportive Colleagues**: Seek interactions with peers who offer emotional and social support, promoting a healthy work-life balance. 🛌🏽The Many Aspects of What Makes Up Rest Rest is multifaceted – it comes in more than one formRest is productive – it improves performance, decision-making, empathyRest is intentional – it requires thoughtful engagement, not autopilot. Make a real planRest is layered – especially sensory, which uses all 5 sensesRest is about input and detox – what you consume, and what you remove. Social rest is a good exampleRest is personal – one person’s recharge is another’s stressorRest is deserved, not earned – full stop. Conclusion Rest is a pivotal, multi-dimensional tool that extends beyond mere sleep. For healthcare professionals navigating the strenuous environment of an emergency setting, recognizing and implementing varied forms of rest can enhance overall well-being, decision-making, and patient care. Make rest a deliberate part of your routine, understand its different forms, and remember that it’s a necessity you deserve. 🚨 Clinical Bottom Line Incorporating rest into your lifestyle aligns with the demands of your professional roles and personal health needs. By understanding and employing various types of rest, you not only support your individual wellness but also enhance your ability to care for patients effectively. Rest is vital; it is not a privilege earned but an essential right you deserve every day. Further Reading Dalton-Smith, S. Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity. Hachette Nashville, 2017.Dalton-Smith, S.The 7 Types of Rest: Seven Ways to Live a More Energized Life. Hachette Book Group, 2022Abramson, A“Seven types of rest to help restore your body’s energy.” American Psychological Association, 6 May 2025, Link is Here Meet the Authors Mark Ramzy, DO Co-Editor-in-Chief Cardiothoracic Intensivist and EM Attending RWJBH / Rutgers Health, Newark, NJ Maureen Aiad, DO Assistant Professor of Emergency Medicine NYU Grossman Long Island School of Medicine, New York Amil Badoolah, DO Assistant Professor of Emergency Medicine NYU Grossman Long Island School of Medicine, New York REBEL Core Cast 119.0 – Sleep Hygiene REBEL Core Cast 119.0 – Sleep Hygiene Click here for Direct Download of ... Read More The post REBEL MIND – Rest Is Not Sleep: The Seven Dimensions of True Recovery appeared first on REBEL EM - Emergency Medicine Blog.

Veteran New York Times reporter Anthony DePalma takes us inside his new book, “On This Ground: Hardship and Hope at the Toughest Prep School in America,” highlighting one of the most successful inner-city schools in the country, St. Benedict's Preparatory School in Newark, New Jersey.Become a supporter of this podcast: https://www.spreaker.com/podcast/tavis-smiley--6286410/support.

Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Tammeca Rochester. SUMMARY OF THE TAMMECA ROCHESTER INTERVIEW From “Money Making Conversations Master Class” with Rushion McDonald 1. Purpose of the Interview The interview was designed to: Spotlight Tammeca Rochester, founder and CEO of Harlem Cycle, and her journey from engineering and corporate marketing into entrepreneurship. Highlight the importance of holistic wellness, community‑based fitness, and representation within the fitness industry. Inspire entrepreneurs—especially Black women—to pursue business ownership, develop strong business plans, and stay committed to their vision despite barriers. Overall, the interview serves as both a success story and a lesson in entrepreneurship, community impact, and personal transformation. 2. Summary of Key Themes A. Re‑Defining Herself Through Education & Career Changes Tammeca explains why she pursued multiple degrees—from Spelman and Georgia Tech to NYU Stern—and how each phase of her life motivated a new direction. She began in engineering, shifted to business, and ultimately found her passion in wellness. B. The Birth of Harlem Cycle Launched out of personal stress relief and a desire for culturally inclusive fitness spaces. Indoor cycling reminded her of joyful childhood bike rides in Atlanta. She wanted a wellness space where Black people felt seen, represented, and culturally connected—something missing from other cycling studios she attended. C. Building a Community-Centered Fitness Brand Harlem Cycle blends movement, music, and culture, playing the genres she grew up with—reggae, soca, hip‑hop—and fostering a socially connected environment.She stresses that fitness isn’t just physical but also emotional and mental health. D. Entrepreneurship: The Real Story Tammeca self‑financed her business after being denied a bank loan. She built her studio while still working full‑time and caring for a young child. Her first year was grueling—waking up at 5:30am and working until after 9pm daily. She emphasizes the importance of writing a business plan, using realistic projections, and staying true to your vision. E. Mentorship, Representation, and Industry Impact Over 60% of her team began as Harlem Cycle clients she later trained to become instructors. She aims to shift the fitness industry to include more diverse voices and accessible community wellness options. She plans for expansion, opening a third Harlem Cycle location in Newark to serve another community with limited wellness options. 3. Key Takeaways 1. You can redefine yourself at any point in life. “We can always redefine ourselves at any moment in life.” 2. Wellness must address the whole person. “Fitness is not just physical… it’s emotional and mental well‑being.” 3. Create community spaces where people feel represented. Tammeca built Harlem Cycle because she felt isolated in other fitness spaces as the only person of color. She wanted a studio rooted in Black culture and community. 4. Entrepreneurship requires discipline, planning, and sacrifice. “Write out your plan… and stay true to your plan.” “Just because you build it doesn’t mean they’ll come.” 5. Community impact drives her business model. Harlem Cycle isn’t just a workout studio—it's a culturally rooted community center focused on mental, emotional, and physical health. 6. Representation & mentorship matter. “60% of my team started as clients that we trained.” 4. Memorable Quotes Here are the strongest, most quotable lines from Tammeca: On Reinvention “Each time has been a moment in life where I evolved because of a goal I personally wanted.” On Holistic Fitness “Fitness to me is all about how we take care of our bodies—not just our physical body, but our emotional well‑being, our mental well‑being.” On Creating Harlem Cycle “I didn’t want to be the only person of color in the room—again. I wanted a place where my community could be seen.” On Entrepreneurship “Just because you build it doesn’t mean they’ll come… back down those numbers by 90%.” On Community Impact “We’re changing the fitness industry… starting here in Harlem by training our clients to be part of the wellness industry.” On Cultural Integrity “We don’t care about competition here—it’s about community.” #SHMS #STRAW #BESTSupport the show: https://www.steveharveyfm.com/See omnystudio.com/listener for privacy information.

Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Tammeca Rochester. SUMMARY OF THE TAMMECA ROCHESTER INTERVIEW From “Money Making Conversations Master Class” with Rushion McDonald 1. Purpose of the Interview The interview was designed to: Spotlight Tammeca Rochester, founder and CEO of Harlem Cycle, and her journey from engineering and corporate marketing into entrepreneurship. Highlight the importance of holistic wellness, community‑based fitness, and representation within the fitness industry. Inspire entrepreneurs—especially Black women—to pursue business ownership, develop strong business plans, and stay committed to their vision despite barriers. Overall, the interview serves as both a success story and a lesson in entrepreneurship, community impact, and personal transformation. 2. Summary of Key Themes A. Re‑Defining Herself Through Education & Career Changes Tammeca explains why she pursued multiple degrees—from Spelman and Georgia Tech to NYU Stern—and how each phase of her life motivated a new direction. She began in engineering, shifted to business, and ultimately found her passion in wellness. B. The Birth of Harlem Cycle Launched out of personal stress relief and a desire for culturally inclusive fitness spaces. Indoor cycling reminded her of joyful childhood bike rides in Atlanta. She wanted a wellness space where Black people felt seen, represented, and culturally connected—something missing from other cycling studios she attended. C. Building a Community-Centered Fitness Brand Harlem Cycle blends movement, music, and culture, playing the genres she grew up with—reggae, soca, hip‑hop—and fostering a socially connected environment.She stresses that fitness isn’t just physical but also emotional and mental health. D. Entrepreneurship: The Real Story Tammeca self‑financed her business after being denied a bank loan. She built her studio while still working full‑time and caring for a young child. Her first year was grueling—waking up at 5:30am and working until after 9pm daily. She emphasizes the importance of writing a business plan, using realistic projections, and staying true to your vision. E. Mentorship, Representation, and Industry Impact Over 60% of her team began as Harlem Cycle clients she later trained to become instructors. She aims to shift the fitness industry to include more diverse voices and accessible community wellness options. She plans for expansion, opening a third Harlem Cycle location in Newark to serve another community with limited wellness options. 3. Key Takeaways 1. You can redefine yourself at any point in life. “We can always redefine ourselves at any moment in life.” 2. Wellness must address the whole person. “Fitness is not just physical… it’s emotional and mental well‑being.” 3. Create community spaces where people feel represented. Tammeca built Harlem Cycle because she felt isolated in other fitness spaces as the only person of color. She wanted a studio rooted in Black culture and community. 4. Entrepreneurship requires discipline, planning, and sacrifice. “Write out your plan… and stay true to your plan.” “Just because you build it doesn’t mean they’ll come.” 5. Community impact drives her business model. Harlem Cycle isn’t just a workout studio—it's a culturally rooted community center focused on mental, emotional, and physical health. 6. Representation & mentorship matter. “60% of my team started as clients that we trained.” 4. Memorable Quotes Here are the strongest, most quotable lines from Tammeca: On Reinvention “Each time has been a moment in life where I evolved because of a goal I personally wanted.” On Holistic Fitness “Fitness to me is all about how we take care of our bodies—not just our physical body, but our emotional well‑being, our mental well‑being.” On Creating Harlem Cycle “I didn’t want to be the only person of color in the room—again. I wanted a place where my community could be seen.” On Entrepreneurship “Just because you build it doesn’t mean they’ll come… back down those numbers by 90%.” On Community Impact “We’re changing the fitness industry… starting here in Harlem by training our clients to be part of the wellness industry.” On Cultural Integrity “We don’t care about competition here—it’s about community.” #SHMS #STRAW #BESTSee omnystudio.com/listener for privacy information.

Sam Caucci joins the Restaurant Unstoppable Network for a live Q+A on March 9th, 2026 at 11AM EST. To join us and engage with all our guests and events, go to restaurantunstoppable.com/live -OR- to just catch today's guest, head over to restaurantunstoppable.com/cwe and we will get you a link to join that specific event for FREE! Sam Caucci is the founder and CEO of 1Huddle, a workforce technology company that helps organizations find, train, and retain workers using science-backed, quick-burst mobile games. A global keynote speaker, workforce policy advisor, and bestselling author, Sam has helped hundreds of brands—from the U.S. Air Force and UEFA to Loews Hotels, ESPN, Audible, Novartis, and Madison Square Garden—rethink how they onboard and upskill their people. His work on employee engagement and the future of work has been featured in outlets including The Wall Street Journal, CNN, CNBC, Fox Business, Bloomberg, Yahoo Finance, Forbes, and The Huffington Post. On the policy side, Sam has served on workforce innovation and economic policy committees, including for the Biden-Harris Presidential Campaign and the City of Newark's Workforce Development Board, bringing a frontline worker perspective into national and local conversations about jobs and skills. He is the author of the forthcoming book Wasted Talent: How the Promise of the Future of Work Failed Workers and a Plan to Fix It, where he lays out a roadmap to fix broken training systems and ensure every worker has a fair shot. Join RULibrary: www.restaurantunstoppable.com/RULibrary Join RULive: www.restaurantunstoppable.com/live Set Up your RUEvolve 1:1: www.restaurantunstoppable.com/evolve Subscribe on YouTube: https://youtube.com/restaurantunstoppable Subscribe to our email newsletter: https://www.restaurantunstoppable.com/ Today's sponsors: - Restaurant Technologies — the leader in automated cooking oil management. Their Total Oil Management solution is an end-to-end closed loop automated system that delivers, monitors, filters, collects, and recycles your cooking oil eliminating one of the dirtiest jobs in the kitchen.. Automate your oil and elevate your kitchen by visiting rti-inc.com or call 888-779-5314 to get started! - Cerboni - Cerboni is an all-in-one financial solution for restaurants. Reliable tax preparation & Business incorporation. Seamless Payroll and compliance report. Strategic CFO Services That Drive Business Growth. Detailed, custom reporting for complete financial clarity. Dedicated support for restaurants & Multi-location businesses. End-to-end financial management under one roof. - US Foods®. Running a restaurant takes MORE than great food—it takes reliable deliveries, quality products, and smart tools. US Foods® helps you make it. Ready to level up? Visit: usfoods.com/expectmore. - Guest contact info:  Website: 1huddle.co Get the book on Amazon Thanks for listening! Rate the podcast, subscribe, and share! 

Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Tammeca Rochester. SUMMARY OF THE TAMMECA ROCHESTER INTERVIEW From “Money Making Conversations Master Class” with Rushion McDonald 1. Purpose of the Interview The interview was designed to: Spotlight Tammeca Rochester, founder and CEO of Harlem Cycle, and her journey from engineering and corporate marketing into entrepreneurship. Highlight the importance of holistic wellness, community‑based fitness, and representation within the fitness industry. Inspire entrepreneurs—especially Black women—to pursue business ownership, develop strong business plans, and stay committed to their vision despite barriers. Overall, the interview serves as both a success story and a lesson in entrepreneurship, community impact, and personal transformation. 2. Summary of Key Themes A. Re‑Defining Herself Through Education & Career Changes Tammeca explains why she pursued multiple degrees—from Spelman and Georgia Tech to NYU Stern—and how each phase of her life motivated a new direction. She began in engineering, shifted to business, and ultimately found her passion in wellness. B. The Birth of Harlem Cycle Launched out of personal stress relief and a desire for culturally inclusive fitness spaces. Indoor cycling reminded her of joyful childhood bike rides in Atlanta. She wanted a wellness space where Black people felt seen, represented, and culturally connected—something missing from other cycling studios she attended. C. Building a Community-Centered Fitness Brand Harlem Cycle blends movement, music, and culture, playing the genres she grew up with—reggae, soca, hip‑hop—and fostering a socially connected environment.She stresses that fitness isn’t just physical but also emotional and mental health. D. Entrepreneurship: The Real Story Tammeca self‑financed her business after being denied a bank loan. She built her studio while still working full‑time and caring for a young child. Her first year was grueling—waking up at 5:30am and working until after 9pm daily. She emphasizes the importance of writing a business plan, using realistic projections, and staying true to your vision. E. Mentorship, Representation, and Industry Impact Over 60% of her team began as Harlem Cycle clients she later trained to become instructors. She aims to shift the fitness industry to include more diverse voices and accessible community wellness options. She plans for expansion, opening a third Harlem Cycle location in Newark to serve another community with limited wellness options. 3. Key Takeaways 1. You can redefine yourself at any point in life. “We can always redefine ourselves at any moment in life.” 2. Wellness must address the whole person. “Fitness is not just physical… it’s emotional and mental well‑being.” 3. Create community spaces where people feel represented. Tammeca built Harlem Cycle because she felt isolated in other fitness spaces as the only person of color. She wanted a studio rooted in Black culture and community. 4. Entrepreneurship requires discipline, planning, and sacrifice. “Write out your plan… and stay true to your plan.” “Just because you build it doesn’t mean they’ll come.” 5. Community impact drives her business model. Harlem Cycle isn’t just a workout studio—it's a culturally rooted community center focused on mental, emotional, and physical health. 6. Representation & mentorship matter. “60% of my team started as clients that we trained.” 4. Memorable Quotes Here are the strongest, most quotable lines from Tammeca: On Reinvention “Each time has been a moment in life where I evolved because of a goal I personally wanted.” On Holistic Fitness “Fitness to me is all about how we take care of our bodies—not just our physical body, but our emotional well‑being, our mental well‑being.” On Creating Harlem Cycle “I didn’t want to be the only person of color in the room—again. I wanted a place where my community could be seen.” On Entrepreneurship “Just because you build it doesn’t mean they’ll come… back down those numbers by 90%.” On Community Impact “We’re changing the fitness industry… starting here in Harlem by training our clients to be part of the wellness industry.” On Cultural Integrity “We don’t care about competition here—it’s about community.” #SHMS #STRAW #BESTSteve Harvey Morning Show Online: http://www.steveharveyfm.com/See omnystudio.com/listener for privacy information.

The Great Rosary Campaign is an ongoing prayer and penance campaign for the conversion and strengthening of both Catholic and non-Catholic leaders.THIS WEEK of the Great Rosary Campaign, we will pray for John Hudson Dilgen, a young man suffering from the horrible disease of Epidermolysis Bullosa, which causes the skin all over his body to break out into sores and wounds. John's moving story went viral several years ago, but it now sounds as if his health may be taking a turn for the worse. He has been an incredible example of suffering with dignity, grace, and hope. Let us pray, especially if he is nearing the end of his life, that he has all the graces necessary to spend eternity with Christ.The SUGGESTED PENANCE this week is a Holy Hour before the Blessed Sacrament, the Holy Eucharist.In these dark times, we must fight evil with the most powerful weapons we have. The Rosary is foremost among them. Join the Great Rosary Campaign today at: www.GreatRosaryCampaign.com.Countless Saints and Popes have told us that the Rosary is incredibly powerful for three things in particular:Keeping the FaithMoral renovationConversions of non-CatholicsThe Great Rosary Campaign is also based on several biblical themes and principles.First, PRAY FOR OUR BRETHREN. “Pray for one another…” (Jas. 5:16). “So then, as we have opportunity, let us do good to all men, and especially to those who are of the household of faith" (Gal. 6:10).Second, PRAY FOR OUR ENEMIES. “You have heard that it was said, ‘You shall love your neighbor and hate your enemy.' But I say to you, Love your enemies and pray for those who persecute you, so that you may be sons of your Father who is in heaven" (Matt. 5:43-44).Third, PRAY FOR ALL MEN, PARTICULARLY LEADERS AND THOSE IN AUTHORITY. “First of all, then, I urge that supplications, prayers, intercessions, and thanksgivings be made for all men, or kings and all who are in high positions…” (1 Tim. 2:1-2).Fourth, GOING INTO BATTLE WITH THE ARK. When the ancient Israelites came to Jericho, God didn't tell them to besiege the city. Instead, He told them to march around it with the Ark of the Covenant seven times, and on the seventh the walls would fall. We will now "march" in prayer for seven days with the New Ark of the Covenant, Our Lady, through the Rosary. We pray in hope that on the seventh day, a day especially devoted to Our Lady (Saturday), extraordinary graces of conversion will be given to those we are praying for.Fifth, EVANGELISM AND APOLOGETICS = LOVE + ARGUMENTS + PRAYER + PENANCE. Ultimately it is God who reveals Himself to a soul, and empowers them to say "yes" to Him by His grace. He chooses to use us, but He does not have to. We must remember that as we evangelize and defend the Faith, our arguments will be fruitless unless informed by love (charity), and reinforced by prayer and penance.Sixth, RETURNING GOOD FOR EVIL. “Do not return evil for evil, or reviling for reviling; but on the contrary bless, for to this you have been called, that you may obtain a blessing" (1 Pet. 3:9).Sign up to take part in the Great Rosary Campaign today: www.GreatRosaryCampaign.com

February 1, 2026: May God's words be spoken, may God's words be heard.  Amen. Tomorrow there's this pesky groundhog that is supposed to tell us how much winter we have left, and I swear, if that rodent sees his shadow I'm gonna go have a word with him, and it won't be pretty.  This has been a rough winter – bitter cold, lots of snow, and darkness that is cutting us to the core. But the groundhog isn't the only thing that happens tomorrow.  February 2nd is primarily, for catholics, Roman or Anglican anyway, the Feast of the Presentation, which is the final day of Christmas – for real this time – despite the stores telling you that Valentine's Day goes from December 26th– February 14th. Now, you may have noted that our gospel today is from Luke Chapter 2, and we are clearly still in the birth narrative, as Jesus is all of 40 days old.  He isn't even out of onesies or eating solid food yet.  It's a bit of whiplash, since he was just walking around as a 30 something calling his disciples in the gospel we heard the last time we were able to be here on January 18th.  But as it is such an important moment in his life, the church marks it as a special feast day on February 2nd.. Now, the church expects us to only celebrate this feast on the actual day.  But, because so many do not attend special weekday services, this day, like other feasts – of the Magi, for example – will get ignored if we do not celebrate them on a Sunday.  So, as we did last year, today we will celebrate the Feast of the Presentation today.  It is also a day on which candles are blessed for use at home and the church, so it is called Candlemas.  The scriptures of this moment feature so much in our daily lives for those of us who pray what is known in our church as the Daily Office.  It also is part of our parish's history, with two prominent stained glass windows associated with it – the center window of the Tiffany triptych in St. Mary's chapel, and this one up there in the main tower.  The chapel window shows the scene, and the tower windows have the words of Simeon, which we heard in the gospel reading.  Now, let's get to this story, because it is offers something important for us in the context in which we live now. In the verse just before what we heard today, we find that Jesus is going to a bris, and unfortunately for him, he isn't the one bringing a gift.  Joseph and Mary have him circumcised and he is named.  Then we get to this story today, where 40 days after his birth, they bring Jesus to the temple to be presented to God in accordance with the law for her purification and his redemption that we get in that fabulous book that everyone loves – Leviticus.  All this to say that Jesus is raised in the knowledge and adherence to Jewish scripture and law.  There's a lot going on in these verses, but I want to focus on two people – Simeon and Anna. Now first we need to set the scene.  The temple isn't like the size of our churches today.  This place is huge – many times larger than our largest cathedrals. So, you'd think no one would really pay any attention to this little family walking in.  And yet, against all odds, two people did notice them – Simeon and Anna. Simeon was, according to the text, a righteous and devout man who had been told by God that he would not die until he had seen the Messiah.  He is guided by the Holy Spirit to come to the temple that day, and he listens and goes.  There he sees the child Jesus, and takes him in his arms and says what is known in the church as the Nunc Dimmitis, Latin for the first words “now depart.” I will use the version we say in Evening Prayer, which differs slightly from the wording we heard today: “Lord, you now have set your servant free to go in peace as you have promised; For these eyes of mine have seen the Savior, whom you have prepared for all the world to see: A Light to enlighten the nations, and the glory of your people Israel.”  He then foretells to Mary the destiny that awaits this child, and that it will pierce her heart. Then Anna, a prophet, sees the baby Jesus, and also proclaims the destiny that awaits him and what it will mean for the people of Israel.  Of course, Simeon gets the focus in our prayer book, and Anna is essentially forgotten – what else is new, right? So, what does all this have to say to us? Well, let's go back to our righteous guy Simeon.  He says “…these eyes of mine have seen the Savior, whom you have prepared for all the world to see: A Light to enlighten the nations…”  To be sure, this is about far more than bringing light into the darkness – which, of course, is a powerfully important thing to do.  But this is also about that light casting aside ignorance and bringing knowledge to the people – specifically, the knowledge of God.  Jesus would do both.  His presence among the people was the light that overcame the shadows of darkness, and he taught his followers what it meant to be part of the kingdom of God, rather than of humanity.  He did this, not by sitting back in Galilee preaching in the synagogue, but by being out in the world healing the sick, advocating for the vulnerable, and spreading the good news of God's love. We are called to be like Jesus – a light to enlighten the nations. – in what we proclaim, and by our actions in the world. And if there was ever a time to live out our lives in Christ, it is now, because darkness has spread across our country.  People are being snatched out of their homes without a warrant, pushed to the ground and beaten, children are grabbed and sent to prison, protestors exercising their first amendment rights are sprayed intentionally up close with chemical irritants or bombed with tear gas, and others are brutally killed.  This is a time when all the world hopes for a light to enlighten our nation!  And folks, there are a LOT of followers of Jesus being exactly that right here in our country.  Clergy and laity are in the streets loving their neighbor, welcoming the stranger, protecting the vulnerable, and crying out for justice for the oppressed.  Two days ago, 150 Episcopal bishops signed a letter that put a simple question before us: “Whose dignity matters?”  They called “on Americans to trust their moral compass” – “to question rhetoric that trades in fear rather than truth.” Noting that “As Episcopalians, our moral compass is rooted firmly in the Gospel of Jesus Christ.” Indeed.  And I take heart, as I hope you do, that our leadership in the church is witnessing to that gospel of all inclusive love. We must join with them, and so many others, as a witness to the gospel – as lights to enlighten this nation.  We must do this both by what we proclaim and by our actions in the world.  What that looks like will depend on your own situation. As I said last time we were together, if you are caring for others, are aged or infirm, or are vulnerable yourself – you will need to protect yourself first, and proclaim the gospel in ways that do not put yourselves at risk.  The rest of us – we need to be out in the streets.  And as your priest, I cannot ask of you what I will not do myself.  I am called to set an example in word and deed, even to the cross if necessary. Now, I shared much of what I am about to tell you in an article I wrote for the Diocese of Newark, but I also want to share it with you now, in case some have not read it. When I got home from church two weeks ago, after preaching on the Rev. Dr. Martin Luther King, Jr. Sunday, a call went out from clergy in Minneapolis to clergy across the country. Echoing King's call to clergy to come to Selma, they asked us to come to Minneapolis to stand, march, and pray with them on January 23rd for what was being called A Day of Truth & Freedom. Like many others, I knew in my heart that I had to answer that call.  Yes, we were being asked to enter a dangerous situation. Yes, it would be winter in Minnesota, with temperatures predicted to be 30 below with the windchill. Yes, we are exhausted, like so many of you, having shown up again and again for vigils, marches, and protests. And yet, as King's words resounded from our pulpits on the day we celebrated him, I was reminded of something he said that I had just included in my sermon on that very Sunday: that there comes a time when one must take a position that is neither safe, nor politic, nor popular, but must do it because conscience demands it.  How could I preach it, and not live it? And so, on Thursday night, January 22nd, I found myself in Minneapolis during an extreme cold warning. The morning of the march, I woke to a temperature of -21 degrees and layered myself accordingly. I headed to Gethsemane Episcopal Church, a closed parish of the Diocese of Minnesota just a few blocks from The Commons, where the march was to begin. The streets were empty, the shops and schools closed – all part of this act of resistance. When I arrived, clergy and laity were already gathered to pray  before joining the thousands who had come to stand against the brutality, cruelty, and lawlessness of the federal occupation of this once-peaceful city.  While there, I received a text warning that federal agents might use water cannons on protesters – which, of course, in that type of cold, would be deadly. I put my phone away, donned my make-shift tear-gas mask, and joined my colleagues as we headed out the door. Singing “This Little Light of Mine,” we left the church and merged with thousands entering from every direction. The crowd was so massive that it took nearly an hour for those of us gathered at the starting point to fully enter the march. We moved slowly, navigating ice-covered streets before surging forward into the march itself. Despite the bitter cold, which with windchill was about -35, nothing could dampen the fervor of the protesters or quiet our voices. We called for ICE to leave Minnesota. We spoke aloud the name of Renee Good, killed by an ICE agent. We named Liam Ramos, a five-year-old child used as bait by ICE to lure out his family before being sent with his father to a prison in Texas. We demanded justice, accountability, and an end to the occupation. It is impossible to describe the joy I felt seeing so many people there – 50,000, we were told. For most, this was not a single day of action. They were living this resistance daily: patrolling neighborhoods to warn of federal agents, distributing food to those unable to leave their homes, and caring for one another. Clergy tended their people, preaching the gospel in both word and deed. I was surrounded by prophets – exhausted, unwavering, and deeply inspiring. When I could no longer feel my feet with a quarter mile left to go, their courage carried me forward. People passed out hand warmers and tissues. Two marchers ahead of me wore backpacks reading, “If you are hungry, tap my shoulder,” and “If you need hand warmers, tap my shoulder.” Even in anger and pain, Minnesotans chose to meet hate and violence with compassion, grace, and love.  At the rally, which thankfully had been moved inside, faith leaders proclaimed that God's love is greater than any hate this government can unleash. And, indigenous leaders reminded us that no one is illegal on stolen land. Walking back through deserted streets, I passed the statue of Mary Tyler Moore tossing her hat into the air in an iconic moment of liberation. It is from a TV show that some of a certain age remember well.  The theme song's title came to my mind: “Love Is All Around,” and I thought – it sure was that day. I went back to my hotel believing, as the song says, that we're “gonna make it after all.” I flew out the next morning, later learning that as I traveled above the city, below Alex Pretti was being beaten and killed by Federal agents. Does that mean it was all for nothing? Not at all. It means the struggle continues, and those of us who are able must keep answering the call of Christ – to be the light that enlightens the nations – our nation – even to the cross. To bring the knowledge of the gospel to those who need it most.  The ones who govern – that they may turn from their evil acts against our neighbors, and live the law of God – to love one another, and to care for the least of these.  And the ones being oppressed – that they may know that they are loved, and they are not alone or forgotten – not by God, and not by any of us. That is our faith and it will change the world, but it will not be easy, and it will pierce our own hearts too.  It was reported yesterday that an ICE agent told a protestor “If you raise your voice, I will erase your voice.”  I kid you not.  But let me be perfectly clear – they can try to erase our voice – but we will only grow louder, because no ICE agent, or anyone else, can ever erase the voice of Jesus.  Lord knows, and he does, the Romans tried that long ago in the most brutal way.  It didn't work then, and it won't work now. Christ showed the world that God's love is stronger than human hate, and Christ's light will always overcome the darkest of humanity in the end.  So, in the days ahead, we will with our voices and our actions show the world that God's love is all around, and I promise you, that if we do that – we will make it after all. Amen. For the audio, click below, or subscribe to our iTunes Sermon Podcast by clicking here (also available on Audible): Sermon Podcast https://christchurchepiscopal.org/wp-content/uploads/2026/02/Sermon-February-1-2026-1.m4a The Rev. Diana L. Wilcox Christ Church in Bloomfield & Glen Ridge February 1, 2026 Feast of the Presentation (trans.) 1st Reading – Malachi 3:1-4 Psalm 84 2nd Reading – Hebrews 2:14-18 Gospel – Luke 2:22-40  

🧭 REBEL Rundown 📝Introduction Welcome to this special edition of the REBEL Cast, where we unravel key highlights and educational insights from the IncrEMentuM Conference in Spain. This event is a cornerstone for advancing emergency medicine education, drawing esteemed speakers and participants from around the globe. As emergency medicine gains traction in Spain, this conference has become an essential platform for knowledge exchange and professional growth. Today, host Dr. Mark Ramzy shines a spotlight on two phenomenal educators: Drs. Sara Crager and Ryan Ernst who shared their expertise and experiences at this transformative gathering last spring. Click here for Direct Download of the Podcast. 🤔What's IncrEMentuM? A new conference and a pivotal gathering for emergency medicine professionals worldwide, has become an essential platform for education, collaboration, and advocacy, especially in light of emergency medicine’s recent recognition as a specialty in Spain. The conference is praised for its outstanding production quality, engaging speakers, and its capacity to foster a global community of emergency care professionals. ️What's an Essential Question? Essential questions are open-ended, thought-provoking, and intellectually engaging inquiries that inspire deeper exploration into topics. In the context of medical education, they challenge practitioners to think critically and reflect on their practice deeply. By focusing on essential questions, medical educators aim to inculcate a culture of continuous learning and curiosity, ensuring that medical professionals stay adaptable and insightful in their approach to patient care. 🎮Rapid Sequence (no not the intubating style...)  The Rapid Sequence game is an innovative tool that Sara and Ryan designed to enhance the learning experience for emergency medicine clinicians. It mimics real-life scenarios requiring rapid decision-making in high-pressure situations, such as those faced in emergency medical settings. This clinical case-based game aims to improve cognitive and procedural skills, allowing participants to hone their ability to respond effectively under pressure, thereby enhancing their real-world clinical performance.You can try it out for free on their website here!Their work was featured in the September 2025 edition of Annals of Emergency Medicine as a 2025 ACEP Abstract 🌳The Arboretum Teaching Collective An arboretum is a space that cultivates a wide variety of diverse, unique, and symbiotic growth. Arboretum provides a creative space to decrease barriers, open opportunities, and support the development of extraordinary teachers. The Arboretum Teaching Collective is a non-profit organization dedicated to supporting emergency medicine education in countries where it is a new or evolving specialty.  Their aim to facilitate the development of expert teachers by reducing barriers, providing opportunities, and curating talent.  Their goal is to create a community of educators around the globe who share a vision of bringing excellent, innovative emergency medicine teaching to where it is most needed.  Their approach is driven by curiosity, humility, and sustainability.If you want to learn more and get involved, check out the Arboretum Teaching Collective Website Here ️ See you in Spain! The upcoming conference aims to gather world-class educators once more and promises an enriching experience for all attendees. Drs. Sara Crager and Ryan Ernst, along with many others, will be there at the event. For more information on the IncrEMentuM Conference and to register, visit their website! See you there! Sara Crager, MD Associate Professor, Critical Care and Emergency Medicine UCLA, Los Angeles, CA Ryan Ernst, MD Assistant Professor of Emergency Medicine, Section Chief of Global EM University of Utah, Salt Lake City, UT Mark Ramzy, DO Co-Editor-in-Chief Rutgers Health / RWJBH, Newark, NJ 🔎 Your Deep-Dive Starts Here REBEL CAST – IncrEMentuM26 Speaker Spotlight : Drs. Sara Crager and Ryan Ernst Host Dr. Mark Ramzy shines a spotlight on two phenomenal ... Resuscitation Read More REBEL CAST – IncrEMentuM26 Speaker Spotlight : Drs. Tarlan Hedayati, Jess Mason and Simon Carley Host Dr. Mark Ramzy shines a spotlight on three distinguished ... Resuscitation Read More REBEL CAST – IncrEMentuM26 Speaker Spotlight : George Willis and Mark Ramzy 🧭 REBEL Rundown 📝Introduction In this exciting episode of REBEL ... Endocrine, Metabolic, Fluid, and Electrolytes Read More Incrementum Conference 2026: Revolutionizing Emergency Medicine in Spain In this special episode of Rebel Cast, we spotlight the ... Read More The post REBEL CAST – IncrEMentuM26 Speaker Spotlight : Drs. Sara Crager and Ryan Ernst appeared first on REBEL EM - Emergency Medicine Blog.

One of the country's highest-ranking Catholic leaders, and a top ally of Pope Leo, is sharply criticizing the Trump administration's immigration enforcement, calling ICE a "lawless organization." Cardinal Joseph Tobin, the head of the Archdiocese of Newark, urged members of the Church to pressure lawmakers to block funding for ICE. Geoff Bennett spoke with Cardinal Tobin to discuss his concerns. PBS News is supported by - https://www.pbs.org/newshour/about/funders. Hosted on Acast. See acast.com/privacy

In this milestone 300th episode of the SuperPsyched podcast, Dr. Adam Dorsay welcomes a very special guest—his mother, Dorothy Kurzrock Dorsay. Dorothy shares her extraordinary life journey, offering wisdom accumulated over 85 years. From her roots in Newark, New Jersey, to her impactful career in social justice with the National Conference of Christians and Jews, Dorothy gives insights into the importance of inclusivity, diversity, and lifelong learning. The episode is filled with heartwarming stories, including a hilarious anecdote about Adam's childhood mischief, and underscores the value of resilience, connection, and challenging prejudice.00:00 Welcome to SuperPsyched00:28 Introducing a Remarkable Guest01:01 Dorothy's Early Life and Career03:26 Life Lessons and Childhood Memories09:24 Social Justice and Inclusivity18:15 Global Experiences and Family Adventures21:38 Mitzvah Day and Community Impact26:58 The Power of Connections31:17 A Playgroup Incident and Susie's Theft33:45 The Wide Net of Connections34:55 Lessons from Mrs. Reed39:30 Lifelong Friendships and Reunions54:00 Parenting Moments and Life Lessons57:13 Final Reflections and Wisdom

Garza sits down in-person with theOGM & “Eaddy” Yeti Bones from punk rap duo Ho99o9. New album “Tomorrow We Escape” out now! https://instagram.com/ho99o9SWEETWATER: https://imp.i114863.net/rnrmVB00:00 - Focusing on Music03:23 - Why Eaddy Stopped Drinking10:12 - Getting Into Punk Bands18:10 - Growing up in Newark, NJ21:48 - “Meat Locker” Shows in Montclair, NJ25:30 - Ninjasonik & Bad Brains31:08 - NY/NJ Punk Scenes34:21 - Bone Collector42:16 - Coming Up with “Ho99o9”47:18 - Adjusting to LA, Risks & Staying Grounded59:19 - Tomorrow We Escape1:03:46 - Upside Down1:06:26 - Working w Travis Barker // SKIN LP1:14:33 - Busta Rhymes1:16:08 - Bride Dress & Staying Ahead of Trends1:20:22 - Onyx1:28:38 - Ice-T, C*p Killer & Bodycount1:36:18 - Ho99or's Top 3 Artists & Albums to Check Out

Football Playoffs, Luke Combs, Bruce Springsteen, Greenland. Winter Storm Fern is Coming. Don Lemon, Tiktok, Paris Hilton, AOC, Stars And Stripes in the Cross Hairs.  Winter Storm Fern is coming—but so is Willie Geist. In this special Football Friday  episode of Independent Americans, Paul Rieckhoff welcomes back one of the show's very first guests and one of the most trusted voices in American media: MS NOW Morning Joe co-anchor and Sunday Today host Willie Geist. Together they unpack a blizzard of news and sports, from Trump's escalating ICE raids and the horrific detention of five-year-old Liam Ramos to the killing of Renee Goode and what this all reveals about power, abuse and basic decency in America right now.​​ They go below the radar on Trump's mounting assault on the free press—DOJ's failed move against Don Lemon, the targeting of outlets like Stars and Stripes, and what it's like to do Morning Joe in a country where the president openly weaponizes the government against media critics. Willie explains why this is exactly the time to lean in, not check out, and why he still sees his work as a public service rooted in gratitude, fatherhood and deep support for veterans.​ And because it's Football Friday, they also break down NFL Championship Sunday—Patriots–Broncos, Seahawks–Rams, Drake May's poise vs. Matt Stafford's firepower—plus Giants, Harbaugh, Skattebo, the Yankees, Don Mattingly and why live sports and music (from Luke Combs to Springsteen in Newark) still bring divided Americans together. If you're furious about ICE, worried about democracy, but still love football, snow days and a little hope in the storm, this is your episode. Because every episode of Independent Americans with Paul Rieckhoff breaks down the most important news stories--and offers light to contrast the heat of other politics and news shows. It's independent content for independent Americans. In these trying times especially, Independent Americans is your trusted place for independent news, politics, inspiration and hope. The podcast that helps you stay ahead of the curve--and stay vigilant. -WATCH video of this episode on YouTube now. -Learn more about Paul's work to elect a new generation of independent leaders with Independent Veterans of America. -Join the movement. Hook into our exclusive Patreon community of Independent Americans. Get extra content, connect with guests, meet other Independent Americans, attend events, get merch discounts, and support this show that speaks truth to power.  -Check the hashtag #LookForTheHelpers. And share yours.  -Find us on social media or www.IndependentAmericans.us.  -And get cool IA and Righteous hats, t-shirts and other merch now in time for the new year.  -Check out other Righteous podcasts like The Firefighters Podcast with Rob Serra, Uncle Montel - The OG of Weed and B Dorm.  Independent Americans is powered by veteran-owned and led Righteous Media.  And now part of the BLEAV network!  Ways to listen: Spotify • Apple Podcasts • Amazon Podcasts  Ways to watch: YouTube • Instagram  Social channels: X/Twitter • BlueSky • Facebook    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Brian and Terry brought you another jam-packed radio show on Monday night, as they visited with two men's basketball guests to discuss the Wolverines' eventful road trip to the Pacific Northwest. Head Coach Dusty May kicked off the show, before Assistant Coach/General Manager Kyle Church stopped by around the 26-minute mark. Then, in our final segment of the program, women's basketball Head Coach Kim Barnes Arico called in to recap her team's narrow loss to unbeaten Vanderbilt on Monday afternoon in Newark, N.J.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

 Jessie Gómez, Chalkbeat Newark reporter covering Newark Public Schools, talks about what to expect from New Jersey's new governor on education issues.