The Ando Cast

Evan joins us to talk about masculinity, social media, sheep, cancel culture and much more on this weeks episode. Check out his podcast Fight for Tomorrow podcast available everywhere.

On this episode we discuss our Valentines Day episode backlash, semen retention, filming everything, children being data, spying on your partner and the 90's. You can watch this episode on YouTube.com/theandocast

On this episode we discuss shopping cart etiquette, drug addiction and recovery.

On this episode we discuss the New Year, bathroom habits, peeing in the shower, marital arts and self defense.

Join us for a Valentine's Day Special. I am joined with my co-host Colleen Dixon @thehairhealer1111 (insta) as we talk about love, life and online dating. Definitely some good advice from the people that should NOT be giving love advice.

Brandon Novak is a skateboarder, author and motivational speaker. He recently opened his first recovery house named Novak's House. Check him out at novaksrecoveryhouse.com and follow him on Instagram @brandon__novak

Kelsey is a blue belt in Jiu Jitsu and an active competitor fresh off of taking home the Gold at 2020 Pans. Check her out on Instagram @kels.jitsu

Evan Chmieleski is Jiu Jitsu Black Belt and former MMA fighter. He believes in hard work, respect, and gratitude. Check him out on Instagram @peligroso515

Kyle Huang is a Jiu Jitsu Black Belt and an avid gamer. He trains and teaches at Logic in Philadelphia. Check him out on Instagram @kylejitsplayer and watch his live streams on Twitch TV @kylejitsplayer.

Kerry is an independent journalist that stops bye to chat about QANON, sex trafficking and much more. Check her out on Instagram at the_stellar_1

Thomas Rozdzynski is a 2nd Degree Black Belt in Brazilian Jiu Jitsu, a Judo Brown Belt and Rōl Academy instructor. He also is the host of Rōl Radio and provides a lot of great instructional content on Rōl TV. Check him out on Instagram @rozdzynskibjj @rol_academy @therolradio and @rolacademytv

Joel Blanton is a Jiu Jitsu Black Belt sent by Odin himself. Check him out on Instagram @baby_silverback.

Dorian "The Educated Boxer" Bostic is a boxer from Baltimore. He stops by and talks about growing up in the foster system, overcoming adversity, and earning his PHD. Check him out on Instagram @theeducatedboxer. Also if you can support, check out his Go Fund Me page "Helping Dorian Bostic "The Educated Boxer".

Dave Lewis shares how he transformed his life into being more healthy and the reasons behind it. Check out his podcast "The Reasons Why" and check him out on Instagram @thereasonswhypodcast

Mike View is THE Pa Foodie and the brains/belly behind Pancakes and Protein Shakes, a popular Instagram page that features some of the BEST food that Philly and the Northeast have to offer. He supports the small guys and spends his dollar where it counts. Check him out on Instagram @pancakes.and.protein.shakes

Adam Ticknor is a USMC trained sniper, body language instructor and movement re-educator. Check him out on Instagram @adam_ticknor and be sure to check out his Body Language course out at adamticknor.com

Joey Szatmary is a fitness trainer, strongman, and owner of Lions Den Elite Training. Check him out on Instagram @szatstrength or szatstrength.net

Evan Transue is a health coach, motivational speaker and author. He resolved 13 years of mental health issues naturally, as well as, multiple other physical issues. Check him out at evantransue.com and on Instagram @evan_transue

Eddie "The Dude" Doud is a real estate agent, investor, and former MMA fighter. He shares his life as a hustler, his time living in a van, and his not crazy (crazy) time as a "prepper". Check him out on Instagram @eddiedoud

Damon Feldman is the CEO of Celebrity Boxing and is currently bringing his life to the big screen called in a movie called "The 16 Minute Man". From jail to redemption, Damon shares his story of turning his life around and shares his passion for his family, life, and his "never quit, never surrender" attitude. He was truly an amazing and humble guest. Check him out on Instagram @therealdamonfeldman & @celebrityboxing1 Check out and support his current projects: www.16minutemanmovie.com www.officialcelebrityboxing.com

Pat Brady is the current heavyweight champ for The Art of War. We discuss martial arts, recovery from addiction and we also welcome our first musical guest to the show, Paul Keen of Pawn Shop Roses and Dead Flowers. Check out Paul on Instagram @pkeenez.

Justin McClenny is a part of the Jiu Jitsu community and the owner of Fight Back CDB. When he is not on the mats he makes it a point to help raise money for gear and tuition fees to get struggling people on them. Check him out at fightbackcbd.com

Clinton is a brown belt in Brazilian Jiu Jitsu and an active competitor and coach. Check him out on Instagram @blindgrappler

Emil Fischer is a Brown Belt in Brazilian Jiu Jitsu and host of the "BCTL" (Baking Cookies, Taking Limbs) podcast.

Michael Mihas aka Mr Jiu-Jitsu is a black belt in Brazilian Jiu Jitsu. He is hands down one of my favorite Instagram accounts and the much needed kick in the ass most of us need. Check him out on Instagram @mrjiujitsupage

James Clingerman is a Brazilian Jiu Jitsu Black Belt from Indianapolis, Indiana. Check him out at www.IBBJA.com and www.thefighthub.com

Chad Kuhn is a black belt in Jiu Jitsu. He's the head instructor and manages East Coast Martial Arts/Team East Coast BJJ in Canton Ohio.

Adam Ticknor is a Marine Sniper, body language instructor, and a fitness, rehab and movement re-educator. Adam and I discuss the current Covid-19 impact, as well as his new course Body Language course available now at AdamTicknor.com https://www.theandocast.com Instagram: theandocast Facebook.com/theandocast Twitter: @theandocast

Greta Hotmer is a black belt in Krav Maga, a blue belt in Jiu Jitsu, designer of Hawk Couture and has an MA in Functional Nutrition and Herbalism. Check her out at gretahotmer.com and on Instagram @gretahotmer and @hawkcouture

Steve McCabe is an MMA coach and the Head Muy Thai instructor at 302 BJJ. Check him out on Instagram @systemx_kru or at 302bjj.com.

Jeff "Stress" Davis is a Producer, Mix Engineer, and owner of Chop Shop Studio. Check him out on Instagram @stress215 @chopshop_studio or at thechopshopstudio.com

Daniel Maira is a brown belt in Brazilian Jiu Jitsu, and a competitive athlete. He trains at MPR Elite and Marcelo Garcia. Check him out on Instagram at @dannyfreesty1e.

On episode #6, Marco and Tim talk about promoting students in Jiu-Jitsu class. What are some of the metrics used to promote students and the dreaded curse of the blue belt. They also discuss a viral video of an instructor punishing a student and injuring him to demonstrate his personal disdain for a certain technique. As usual, they answer questions from the listeners covering topics like overcoming the urge to quit training, how to handle training while injured, flow rolling, combat Jiu-Jitsu, and training for longevity rather than trying to get “good” quickly.

Andre Petroski is a professional MMA fighter with Team Balance MMA (Philadelphia) and 302 BJJ (Wilmington DE) and is the current 185lb Art of War Cage Fighting Champion. Check him out on Instagram @andrepetroski

NJ Campbell is a Medical Doctor, physiatrist, and a black belt in Brazilian Jiu Jitsu. We discuss bjj and mental health. Check him out on Instagram @njnja99

Paul Jaxon aka "Jaxon" is a black belt in Brazilian Jiu Jitsu, on-air radio personality for 933 WMMR in Philadelphia, and avid surfer and a JEEP enthusiast. Check out his academy Main Line United BJJ at mainlineunited.com or on Instagram @mainlineunitedbjj or @jaxonwmmr

Dylan Royce is a black belt in Brazilian Jiu Jitsu at Precision BJJ. He is a law enforcement officer and a completive jiu jitsu athlete. Check him out on Instagram @roycedylan

Kristian Woodmansee is a Brazilian Jiu Jitsu blackbelt out of Atos under the legendary Andre Galvao. He is an IBJJF World Champion, 3x PanAm, and 2X Euro Champion. Check his academy out at logicphilly.com and check him out on Instagram @kristianwoodmansee and @logicphilly.

Javi Guzman is a Philadelphia based MMA fighter. He trains at Rami Elite and Balance. Check him out on Instagram @bermuda_guzman.

Amanda Leve is a Brazilian Jiu Jitsu brown belt, pro grappler, MMA fighter, and owner of Leve bjj. Check her out at levebjj.com and on Instagram @amandaleve_bjj

Devon Estes is a Brazilian Jiu Jitsu purple belt and MMA fighter out of 302 BJJ. Check her out on instagram @devonmarie08 and check out her team at 302bjj.com.

Ernie Kirk is the owner of Kirks Martial Arts and Krav Maga. He is the President of Krav Maga Universal and 5th Degree Black Belt in Krav Maga. Check him out at https://kravuniversal.com and https://kirkskravmaga.com

Will Schlucter is a Brazilian Jiu Jitsu brown belt, owner of Will Power Strength and Conditioning, and shares with us his life living with Cystic Fibrosis. Check him out at willpowersc.com and please check out and donate to the great people at crossingforacure.com

We are joined again by Bryen O'Boyle, musician and former lead singer of Mr. Greengenes as he discusses life after MRGG, his battle with cancer, and his alkaline lifestyle. Check him out on instagram @bryenfmgg

Seth Daniels is the CEO of Fight 2 Win BJJ. Check him out at f2wbjj.com and on Instagram at @f2wbjj

Marco Perazzo is a Brazilian Jiu Jitsu black belt, owner of New Jersey Martial Arts (NJMA) and the Main co-host of the NinjaRob podcast. Check him out at NJMAonline.com and NinjaRob.com

Jenny Lofaro is Personal Trainer, AWA Ironman Triathlete, Brazilian Jiu Jitsu Brown Belt, 200RYT Yoga Instructor, Precision Nutrition Coach, Lululemon Ambassador. Check her out at @jennylofaro on Instagram.

Tim Carpenter is the owner of Hellfish MMA and the co-host of Ninja Rob podcast. Check him out at hellfishmma.com

Jody Murray is the owner/operator of Mentality Barbers in Malvern Pa. Check him out on Instagram @jodythebarber or mentalityfrazer.com

Marc Huppman is a Philadelphia based comedian, and space and extraterrestrial enthusiast. Check him out on Twitter @HilariousMarco

Joe Burns is a experienced and avid concert goer. He has filmed just about every Artist out there. Check his videos out at on his YouTube page Markit Aneight https://www.youtube.com/channel/UCPYSi2s828fCRgIx1xiCoaA