Podcast appearances and mentions of andre galvao

This is a reissue episode as the original upload had an issue. The actual episode number 295. Mishaylah Rhodes Real is an Bjj Brown Belt under Andre Galvao and the Atos Banner. I've had the honor of knwoing her since day one on her jiu jitsu journey and watching her grow, train hard, compete, and simply be one of the most humans you'll ever meet.  She is a 3x NoGi World Champ, a 2x NoGi Pans Champ, 2x Silver NoGi Euro Medalist, and former Isreali National Team Member.  The views, information, and opinions expressed in this podcast are solely those of the host and guest speakers and do not necessarily represent those of any associated organizations, employers, or sponsors. The opinions and views shared do not reflect the positions of our sponsors or their affiliated companies. This podcast is for entertainment and informational purposes only and should not be considered professional advice in any field including but not limited to legal, medical, financial, or technical matters. All content is provided "as is" without warranties of any kind. We make reasonable efforts to ensure accuracy but cannot guarantee that all information presented is correct, complete, or up-to-date. Listeners should verify any critical information independently. Guest opinions belong to them alone. Our interviews with various individuals do not constitute endorsement of their views, products, or services. By listening to this podcast, you agree that we are not responsible for any decisions you make based on the information provided. Please consult with qualified professionals before making important decisions related to your health, finances, or legal matters. This podcast may contain explicit language or mature themes. Listener discretion is advised. © 2025 The Distinguished Savage, Savage Concepts LLC

TODAY’s GUEST IS … Today's guest is Rosie Miller, a BJJ Brown Belt and a Performance & Mindset Coach Rosie Miller is a Brazilian Jiu-Jitsu brown belt under Andre Galvao, a seasoned competitor, and a dedicated performance coach with over a decade of experience in both training and competition. She has worked with some of the... The post #211 Rosie Miller on how to express yourself through BJJ! first appeared on The Next Level Guy Show.

Brian Frias is a retired Marine with deployments to Iraq and Afghanistan, a former LEO, BJJ black belt under Andre Galvao, and a full-time instructor at ShivWorks. We talk about self-defense, training, instructing, and much more.  The Bonus Episode in which Brian answers questions from my Patrons is here: https://www.patreon.com/posts/112599434 The show notes mentioned are here: https://wimsblog.com/147   Support the podcast and get instant access to dozens of bonus episodes and HUNDREDS of exclusive videos: https://www.patreon.com/wimdemeere New book/video email notification list: http://www.wimdemeere.com/notification/ My blog: http://www.wimsblog.com/ Facebook:https://www.facebook.com/WimDemeerePage/ Twitter: https://twitter.com/wimdemeere Instagram: https://www.instagram.com/wimdemeere/ Facebook group: https://www.facebook.com/groups/YouAreNotAres Merch: https://wim-demeere-merch.creator-spring.com

00:00 - 07:00 - Introduction, recent tales, why Eoghans pissed off 07:00 - 07:30 - Lifting on consecutive days 07:30 - 08:00 - Feet as hands 08:00 - 08:50 - Worst and best part about Jiu Jitsu 08:50 - 09:30 - Leg locks and how high Eoghan is 09:40 - 15:15 - Why IBJJF is the worst structured tournament and Charles competing in the Europeans15:15 - 17:31 - Leg entries to butterfly sweeps 17:31 - 22:30 - Moving to the USA 22:30 - 23:35 - Lower back mobility and inverting 23:35 - 26:30 - inside and outside guard 26:00 - 27:25 - Eoghan charging his phone and air bike cardio 27:25 - 29:30 - Eoghan pulling out of Italy camp/match 29:30 - 30:43 - Drilling, grey zone, ecological 30:43 - 32:00 - 531 approach for lifting and balancing lifting/Jiu Jitsu with a physical job 32:00 - 34:42 - Knee cut and Ozbek vs Ben Bennet 34:42 - 36:00 - Bodyweight training for BJJ 36:00 - 38:00 - Martial Arts films 38:00 - 40:40 - Carnivore diet for life 40:40 - 42:40 - Nerves when competing 42:40 - 57:25 - Peptides and PEDs in the sport 57:20 - 57:50 - William Shakespear vs Andre Galvao 57:50 - 59:17 - Leg lock people bigger than you 59:17 - 59:49 - How to support the the podcastHow to support the podcast:Instagram: Eoghan: https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=Charles: https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=How to work with us:Charles Strength Training Programs 4 Week Jiu Jitsu Strength Program: https://app.fitr.training/p/4weekstrengthprogram Join The Team: https://app.fitr.training/p/matstrongonline BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price 1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL Eoghan's InstructionalsLeg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan Eoghans Gym: https://submissiongrapplingclub.co.uk/ a Hosted on Acast. See acast.com/privacy for more information.

Send us a textExpect to get the everyday perspective on why Tom left Gracie Barra and became Head of ATOS UK, his call out of Owen Livesey for a Battle of Britain match, his frustrations with Jiu jitsu politics and faceless reddit trolls, how he met Andre Galvao for the first time, how he's grown one of the largest academies in the UK,  his experience training with New Wave and Gordon Ryan, his goals and aspirations and much more. Thomas Bracher is a 1st Degree Black under Andre Galvao, Head of ATOS UK, IBJJF European Champion, 3x IBJJF Worlds Medalist, 6x British Champion, 1x Pan Am Black Belt Silver Medalist and has competed against some of the biggest names in professional grappling.Extra Stuff:Insta - https://www.instagram.com/tombjjATOS UK Insta - https://www.instagram.com/atosjiujitsuukWebsite - https://www.atosjiujitsuuk.com00:00 Early BJJ Journey10:05 Confidence From BJJ12:21 Leaving Gracie Barra24:24 Joining ATOS Jiu Jitsu35:05 Building a Successful Gym43:11 Training with Gordon Ryan50:13 Winning Mindset & Strategy59:55 Approach to Training01:05:57 Owen Livesey Call Out01:12:15 Lean Edwards Reaction01:19:32 Why People Are Haters01:28:01 Have Realistic Expectations01:33:01 Goals & Aspirations01:38:57 Look Beneath the Surface01:44:56 Jiu Jitsu Politics#mentalhealth #bjj #bjjlifestyle #jiujitsu #jiujitsulifestyle ##grappling #reddit #atos Need a chat? Here's some options

In this episode, we've got an incredible guest joining us, none other than, Adele Fornarino, the 2024 ADCC double gold champion. Adele has taken the world of grappling by storm, making history as the first Australian to win ADCC and the first to take the open class title. She's a jiu-jitsu black belt under David Hart of Team Dominance MMA, and she's been an unstoppable force since 2022 when she won the IBJJF World No-Gi title as a brown belt and dominated the Oceania & Asia ADCC Qualifiers. Adele has trained with some of the best in the game, including Andre Galvao representing the team at ATOS HQ. She's also trained with Lachlan Giles and the team at Absolute MMA and more. Today, we'll dive into her journey, how she's processed her incredible achievements, and what's next for this groundbreaking athlete. Links: https://www.instagram.com/adelefornarino/ https://linktr.ee/daddy.adele.bjj Give us a 5 star review on Apple Music and Spotify Become a VIP member for only .99 a month, get ad free, uncensored, early episodes podcasters.spotify.com/pod/show/foreverwhitebelt/subscribe. Instagram @foreverwhitebeltshow. Forever White Belt Merchandise teespring.com/forever-white-belt. Linktree https://linktr.ee/foreverwhitebelt

Subscriber-only episodeJT "The Oracle" Tenacity gives us a glimpse into a future where the mats of Brazilian Jiu-Jitsu are drenched in the sweat of innovation, and your personal coach might just be a hologram of a BJJ legend like Andre Galvao. This isn't science fiction, it's the reality we're unearthing in our latest episode, where we explore the marriage of cutting-edge technology with the timeless art of jiu-jitsu. Imagine receiving real-time feedback from a virtual Kade Rotolo as you perfect your guard – the possibilities for tailored training are endless. And as humanoid robots begin to shoulder the load of repetitive tasks, we consider the profound ways they could reshape not only the workforce but the very fabric of our daily lives.Stay Hydrated with Sodii the tastiest electrolytes in the Game! Get 15% OFF: BULLETPROOF15 https://sodii.com.au/bulletproofParry Athletic - Best training gear in the game... Get 20% OFF Discount Code: BULLETPROOF20 https://parryathletics.com/collections/new-arrivals

Mike Perez is an ATOS Jiu-Jitsu Black Belt, high level competitor, and the 2024 ADCC West Coast Trials +99 KG winner. On this episode, Mike discusses his start in grappling, choosing to train at ATOS Jiu-Jitsu with Andre Galvao, the strategies Mike used against the bigger grappler at the 2024 ADCC West Coast Trials, the main technique Mike avoids against bigger grapplers, why Mike chose to go up in weight to compete at the +99 kg division at ADCC West Coast trials, how to avoid getting crushed by the larger grappler, why Mike made the decision to stop drinking alcohol, the importance of making better lifestyle choices when you get into your 30's, dealing with nerves and pressure of competition, and Mike's pre-competition routine. Thanks to the podcast sponsors: Charlotte's Web CBD. Head over to https://bit.ly/chewjitsu30 and use the promo code Chewjitsu30 to get 30% off of your total purchase. Epic Roll BJJ. Check out https://www.epicrollbjj.com and use the promo code Chewjitsu20 to get 20% off of your total purchase. Check out podcast exclusives including conversations with guests, Q&A sessions, and tons more at https://patreon.com/thechewjitsupodcast

Ferrid Kheder is a retired French judo Olympian and a former professional mixed martial artist with 34 total fights. We became friends when we trained MMA at Team Quest with Dan Henderson. Ferrid later also received his BJJ Black Belt from Andre Galvao at Atos. I value our relationship and love to hear his stories from his travels all around the World. Sponsored by TACFIT.com “The World's Smartest Workout” Açai Jungle Cafe “Your neighborhood Paradise” AcaiJungleCafe.com

Mike Velez owns BLDG Realty and is a Gracie Barra Black Belt. Mike is a seasoned realtor with a wealth of knowledge and experience, starting multiple businesses across multiple industries. Mike shares his story of opening his first business with his father while in high school, how he started Jiu Jitsu Magazin, what it's like interviewing high-profile BJJ athletes such as Buchecha, Roger Gracie, and Andre Galvao, his passion for model cars, how he started in BJJ, and much more! You can learn more about Mike on IG: @boldagent | @bldgrealty⁠ or online: www.bldgrealty.com The BizJitsu is sponsored by Union Staffing Group, a full-service boutique recruitment firm that focuses on uniting great companies with high-performing sales, marketing, and operational talent.  Follow us on Instagram: @BizJitsu_Podcast | @vincepacleb | @archie_dane #jiujitsu #jiujitsulifestyle #jiujitsupodcast #smallbusiness #BJJ #BJJpodcast #smallbusiness

Amanda Bruse is a Jiu Jitsu black belt under Andre Galvao and Atos Jiu Jitsu in San Diego, CA. She also owns and operates The Kimono Boutique, an online retailer designed specifically for women's grappling. She will be contending for a spot at the 2024 ADCC Championships. SHOW SPONSORS: Please support this podcast by checking out our sponsors: 

IBJJF Hall of Fame member and 5X World Champion Andre Galvao joined the IBJJF Podcast to preview the 2023 Worlds for team Atos. He discusses his black belt athletes, the juvenile team, and some colored belts he expects to make waves. Make sure you catch all the action from the 2023 Worlds exclusively on FloGrappling.

This week, Shama sits down with  Atos Blackbelt and IBJJF gold medalist, Heather Woods!Raised in Boise, Idaho, Heather started traveling at 19 and put on a gi for the first time during a trip to Brazil nearly 10 years ago. Since that day, Heather has traveled and trained all over the globe, eventually earning her blackbelt from the legendary World Champion, Andre Galvao, and the renowned Atos Academy, one of the top competition teams in the world! In addition to her Atos team, Heather has also trained with notable jiu-jitsu luminaries in many other countries, making her style unique.Heather is not only a credentialed competitor, whose skill and training have been tested at the highest levels but a top-notch coach whose passion for jiu-jitsu inspires and motivates her students!Learn more about Girls in Gis:Homepage: https://www.girls-in-gis.comEvents: https://www.girls-in-gis.com/events/Shop: http://www.girls-in-gis.com/shop/Donate: http://www.girls-in-gis.com/donate/Facebook Group: https://www.facebook.com/groups/GirlsinGisFacebook Official: https://www.facebook.com/GirlsinGisTwitter: @_girls_in_gis_Instagram: https://www.instagram.com/girlsingis/Youtube: https://www.youtube.com/c/girlsingis

Raised in Boise, Idaho, Heather started traveling at 19 and put on a gi for the first time during a trip to Brazil nearly 11 years ago. Since that day, Heather has traveled and trained all over the globe, eventually earning her blackbelt from the legend Andre Galvao and the renowned Atos Academy, one of the top competition teams in the world! In addition to her Atos team, Heather has also trained with notable jiu-jitsu luminaries in many other countries, making her style unique. Mixing old-school pressure with modern technique. Heather is not only a credentialed competitor, with titles such as Abu Dhabi Grand slam, No Gi Worlds, Numerous f2W titles all through her belt levels, and Master Worlds at Black belt. Showing that her skill and training not only have been tested at the highest levels but also a top-notch coach whose passion for jiu-jitsu inspires and motivates her students!Follow her on Instagram: @h.woodsbjjConnect with her here: https://docs.google.com/forms/d/e/1FAIpQLSeG9tQK7_9UtcJmB8aMYfWX7cYJhhtXCIOxE2Ie7nwVFvb9jw/viewformThanks for listening to My White Belt!Order your My White Belt Shirts here: https://www.mywhitebelt.com/shopJoin our free, My White Belt Wednesday, newsletter here: https://www.mywhitebelt.com/Follow us on Instagram @mywhitebeltSupport My White Belt when you shop ORIGIN x JOCKO FUEL by using discount code: TRICK10 https://originmaine.com/?ref=iRlDmaPt8CdIHSBighorn Athletics is the official grappling tape of My White Belt!Use code Mywhitebelt to save 10%https://www.bighornathletics.com/Check out Tactition Trays for your Every Day Carry! https://tacticiantrays.com/Use code: TRICK10 to save $$$Submit podcast questions here:https://www.mywhitebelt.com/podcast

Mishayla Rhodes is a fascinating woman! She is a Bjj brown belt under Andre Galvao at Atos Jiu Jitsu in San Diego, Ca. She is one of the most resilient people I know! Her story is a literal journey of self actualization through finding Brazilian Jiu Jitsu!

“The state of mind is more important than your body being prepared.  When you compete, your body will not always be 100%, but your state of mind has to be super ready.” –André Galvão My Guest this episode is Prof. André Galvão who is a legendary Brazilian Jiu Jitsu Grappler and a professional mixed martial artist.  He holds 4th Degree Brazilian Jiu Jitsu Blackbelt and is also a Judo Black Belt.  He is one of the most decorated grapplers in history, winning 6 x ADCC and 6 X IBJJF World Championships.  Prof. Galvão is the co-founder of Atos Jiu Jitsu in San Diego California and was inducted into both the IBJJF and ADCC Hall of Fame.This episode is filled championship wisdom.  We discuss what it takes to become a world champion, diving deep into training methods and how to cultivate a competitive mindset.    My key takeaway is that Balance is the key to performance.  You have to find balance in your training and in your life.  You have to be honest about your strengths and weaknesses and put the time and effort with the correct plan to develop to your full potential.  The journey is different for everyone and our ability to find Joy on and off the matts is extremely important to achieve Balance and avoid burnout.  Tune in for an insightful conversation with a world champion.

Tom Barlow is on the podcast with Adz this week.  The delve into subjects of BJJ Academy business, commentating, jiujitsu styles and a host of other random stuff.   Tom Barlow has been active in the UK BJJ scene and the international competitive jiu jitsu circuit for more than a decade. He received his black belt in 2011 from Braulio Estima, and has trained all over the world with greats like Eric Paulson, Andre Galvao, Rafa and Gui Mendes, and Otavio Sousa, among others.   Tom has been very successful in competitive BJJ as well. He is a three-time No-Gi World Champion at featherweight, European Champion, and has competed in a number of professional, submission-only events like the Polaris Pro and Tuff– you also might recognise him as a recurring commentator for Polaris.   Enjoy

Josh Hinger is a Brazilian Jiu Jitsu black belt under Andre Galvao from Atos BJJ in San Diego, California. A specialist in both the Gi and Nogi aspects of Jiu-Jitsu, Hinger won many important trophies as a middleweight competitor in the sport's international circuit, including a Three-Time IBJJF Adult Blackbelt Nogi World Champion.Born in the United States, he was raised in La Habra and was a competitive wrestler at Sonora High School in Brea. After finishing high school wrestling, Hinger met with an old team mate who introduced him to the world of Jiu Jitsu. Captivated and intrigued he set forth to learn how the Brazilian's grapple - Hinger made his professional mixed martial arts (MMA) debut with only four months of Jiu Jitsu training in November 2003.Winner by submission, The Fruiting Body Podcast delivers another victory with Josh Hinger. We discuss his transition from training in California to working with top athletes right here in Phuket, how staying motivated and hungry is the key to fighting success and Josh shares with us an intriguing story of his time training with Zhang Weili.Don't lower your guard and find out what is the twisted sock effect, what drives Josh Hinger to perform everyday at his peak and what the external creature that talks to him is. 

Today on the show I have Nicole Sullivan, commonly known as Nikki Sullivan. Nikki is a team ATOS Jiu Jitsu Black Belt under Andre Galvao. She is well known for her unorthodox grappling style, heavily founded on Sullivan's trademark “Panda Guard” (inverted guard), Nikki became known to mainstream fans after her performances at the ADCC US West Coast Trials, EBI as well as the IBJJF World, Pan and Masters World Championship. Nikki recently won her Art of Scrap and Twisted Church super fights, she is a very impressive competitor and individual. Just a reminder to please give us a 5 star review on Apple Music and Spotify and share this podcast with a friend it really helps us out. Please leave us feedback and suggestions on how we can improve the show, and Consider becoming a patron at https://anchor.fm/foreverwhitebelt/. Like us on Facebook and TikTok at Forever White Belt, and check us out on Instagram @foreverwhitebeltshow. Go buy your Forever White Belt swag at teespring.com/forever-white-belt. Finally, if you ever get to beautiful Northern California please come roll with us at North Bay Jiu Jitsu in Marin County just north of San Francisco, there are amazing instructors, and everyone there are great people. Mention the podcast and get two weeks Free. --- Send in a voice message: https://anchor.fm/foreverwhitebelt/message Support this podcast: https://anchor.fm/foreverwhitebelt/support

L'ADCC 2022 s'est déroulé ce weekend les 17 et 18 septembre et celui-ci a tenu toutes ses promesses ! On rêvait de voir des combats techniques et engagés, on les a eu ! On rêvait d'un superfight excitant entre Andre Galvao et Gordon Ryan, on la eu ! On n'était dans l'obligation de vous donner notre ressenti sur cette évènement ! 3 thèmes ont été abordés dans ce podcast : Le superfight, les moments qui nous ont marqué positivement et négativement, et on a tenté de répondre à LA question qui se pose sur les réseaux au lendemain de la victoire de Gordon Ryan : est-il le GOAT ! N'hésitez pas à nous dire ce que vous avez pensé de cet ADCC en commentaire ! Pour vous qui de Galvao ou de Ryan est le GOAT ? Votre avis nous intéresse ! Bonne écoute !!

Say Oss Again is back. Matt Gioia hosts the ADCC preview with Tommy and Ben, discussing key athletes to look out for, the Andre Galvao vs Gordon Ryan superfight, and pay tribute to Leandro Lo. Follow Matt on Twitter: https://twitter.com/gioiaplata Follow Ben on Twitter: https://twitter.com/agentbenten Follow Tommy on Twitter: https://twitter.com/Muay_Khaoboy Follow us on Twitter: https://twitter.com/FightSitedotcom Check out our written content on the website: https://www.thefight-site.com/ Support us directly on Patreon for exclusive content and access to the discord: https://www.patreon.com/fightsite

Alex Sterner is the owner and head coach of Electrum Performance, a strength and conditioning gym in San Diego focused on performance training for professional BJJ athletes and fighters.  He is also the head strength & conditioning coach at Atos headquarters and has worked with some of the best Jiu Jitsu fighters in the world like Andre Galvao, Kaynan Duarte, and Gustavo Batista.In this episode we talk specifically about injuries in jiu-jitsu, injury prevention, and some common misconceptions about injuries, especially claims that are touted by many fitness professionals online. It's an eye-opening conversation and Alex shares a wealth of useful information when it comes to injuries and injury prevention. Admitadtley, Alex is not a physical therapist or a doctor, however, he prides himself on using evidence based training methods and is very mindful about the information he uses and shares with his athletes and clients. In This Episode We Discuss:Understanding the difference between injuries and painAccepting the complexity of injuriesThe myth of asymmetries and disfunctionFocusing on load management to reduce injuriesThe staircase method of injury rehabWhen is it ok to train through pain or return to the mat after injuryThe influence muscle weakness has on injuries Should you worry about asymmetries and muscular imbalances?The power of the human body to heal and repair How to make your body more resilient Programming rotational movements in your workout For the full show notes click here.

Maurizio is a long time fitness coach, fitness inventor and innovator, and 53 year old badass who has the body of someone 20 years younger. Through his unconventional training methods Maurizio has helped countless athletes, including jiu-jitsu fighters like Clark Gracie and Andre Galvao, maintain peak performance and ripped physiques, all while stay injury-free doing some of the most demanding  martial arts on the planet.Maurizio has decades in the trenches experimenting with new training tools and has even invented a few including the Hydrocore, which is exclusively sold through Onnit.com.Our discussion includes the methods and tools he uses to keep himself and his athletes performing at their best, with very valuable info for any combat athlete, any certainly those heading into their 40's and beyond.IN THIS EPISODE WE DISCUSSHow his unconventional methods developed out of TacFit and Bulgarian Bag training.Training in the early days of Atos and preparing Galvao for his first ADCC titles.The benefits of “flowing” in workouts through efficiency. How training for efficiency helps with durability. How training with lighter loads but for longer will help prevent injuries and improve longevity. How he uses heart rate training for performance and longevity. The benefits of the Hydrocore and training with water tools.A sneak peek into his latest invention, the Hydra.How he healed up chronic nagging injuries at age 52.How to balance out your training and mindset for longevity and a more rewarding life. The number one muscle you need to focus on for health and longevity. See the full show notes here.

Campeão de tudo no jiu-jitsu e ex-detentor do título dos médios do Strikeforce, Ronaldo Jacaré quer um desafio novo. Aposentado do MMA após passagem pelo UFC, o faixa-preta revela ao Trocação Franca o desejo de lutar boxe com dois compatriotas: Vitor Belfort e Paulo Borrachinha. Jacaré, aliás, diz que nocautearia o Fenômeno novamente. Na entrevista, Jacaré fala da possibilidade de lutar jiu-jitsu novamente, o aguardado duelo André Galvão x Gordon Ryan, e muito mais. O melhor do MMA brasileiro no Trocação Franca, toda quarta-feira, com o jornalista Guilherme Cruz e convidados. Jiu-jitsu legend and ex-Strikeforce middleweight champion, Ronaldo “Jacare” Souza wants a new challenge. Retired from MMA after his tenure in the UFC, the grappling ace tells Trocação Franca he wants to box next, and sets aim at two Brazilians: Vitor Belfort and Paulo Costa. In fact, Souza said he would knock Belfort out again. “Jacare” discusses his possible return to jiu-jitsu competition, the highly anticipated clash between Andre Galvao and Gordon Ryan, and more. Listen to Trocação Franca with Guilherme Cruz every Wednesday to hear from the biggest names on the hottest topics in the Brazilian combat sports world. Follow Guilherme Cruz @Guicruzzz Subscribe: http://goo.gl/dYpsgH Check out our full video catalog: http://goo.gl/u8VvLi Visit our playlists: http://goo.gl/eFhsvM Like MMAF on Facebook: http://goo.gl/uhdg7Z Follow on Twitter: http://goo.gl/nOATUI Read More: http://www.mmafighting.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

Campeão de tudo no jiu-jitsu e ex-detentor do título dos médios do Strikeforce, Ronaldo Jacaré quer um desafio novo. Aposentado do MMA após passagem pelo UFC, o faixa-preta revela ao Trocação Franca o desejo de lutar boxe com dois compatriotas: Vitor Belfort e Paulo Borrachinha. Jacaré, aliás, diz que nocautearia o Fenômeno novamente. Na entrevista, Jacaré fala da possibilidade de lutar jiu-jitsu novamente, o aguardado duelo André Galvão x Gordon Ryan, e muito mais. O melhor do MMA brasileiro no Trocação Franca, toda quarta-feira, com o jornalista Guilherme Cruz e convidados. Jiu-jitsu legend and ex-Strikeforce middleweight champion, Ronaldo “Jacare” Souza wants a new challenge. Retired from MMA after his tenure in the UFC, the grappling ace tells Trocação Franca he wants to box next, and sets aim at two Brazilians: Vitor Belfort and Paulo Costa. In fact, Souza said he would knock Belfort out again. “Jacare” discusses his possible return to jiu-jitsu competition, the highly anticipated clash between Andre Galvao and Gordon Ryan, and more. Listen to Trocação Franca with Guilherme Cruz every Wednesday to hear from the biggest names on the hottest topics in the Brazilian combat sports world. Follow Guilherme Cruz @Guicruzzz Subscribe: http://goo.gl/dYpsgH Check out our full video catalog: http://goo.gl/u8VvLi Visit our playlists: http://goo.gl/eFhsvM Like MMAF on Facebook: http://goo.gl/uhdg7Z Follow on Twitter: http://goo.gl/nOATUI Read More: http://www.mmafighting.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

Campeão de tudo no jiu-jitsu e ex-detentor do título dos médios do Strikeforce, Ronaldo Jacaré quer um desafio novo. Aposentado do MMA após passagem pelo UFC, o faixa-preta revela ao Trocação Franca o desejo de lutar boxe com dois compatriotas: Vitor Belfort e Paulo Borrachinha. Jacaré, aliás, diz que nocautearia o Fenômeno novamente. Na entrevista, Jacaré fala da possibilidade de lutar jiu-jitsu novamente, o aguardado duelo André Galvão x Gordon Ryan, e muito mais. O melhor do MMA brasileiro no Trocação Franca, toda quarta-feira, com o jornalista Guilherme Cruz e convidados. Jiu-jitsu legend and ex-Strikeforce middleweight champion, Ronaldo “Jacare” Souza wants a new challenge. Retired from MMA after his tenure in the UFC, the grappling ace tells Trocação Franca he wants to box next, and sets aim at two Brazilians: Vitor Belfort and Paulo Costa. In fact, Souza said he would knock Belfort out again. “Jacare” discusses his possible return to jiu-jitsu competition, the highly anticipated clash between Andre Galvao and Gordon Ryan, and more. Listen to Trocação Franca with Guilherme Cruz every Wednesday to hear from the biggest names on the hottest topics in the Brazilian combat sports world. Follow Guilherme Cruz @Guicruzzz Subscribe: http://goo.gl/dYpsgH Check out our full video catalog: http://goo.gl/u8VvLi Visit our playlists: http://goo.gl/eFhsvM Like MMAF on Facebook: http://goo.gl/uhdg7Z Follow on Twitter: http://goo.gl/nOATUI Read More: http://www.mmafighting.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week on the show Maine and Miranda recap WNO Gordon Ryan Vs Jacob Couch, Polaris 19, and F2W 198.  Plus we preview ADCC West Coast Trials 2022. In the news section of the show we discussed the upcoming ADCC trials and the capping of divisions as well as the registration ending Wednesday.In the recap section of the show we discuss Gordon Ryan submitting Jacob Couch with a  S-Mount Armbar and crush from mount.  We talked about the outstanding leg lock defense on display and the systematic way in which Gordon defended Jacob couch's false reap entry, and controlled the match from the mount we also talked about his hidden note to the broadcast team and how both his and Andre Galvao performance this weekend gives us more information about the future matchup.In our recap of Micael Galvao vs Dante Leon we discussed the decision and Dante's continued takedown offense coupled with Galvao submission offense from the bottom and how depending on the scoring of this match it could have gone either way.In Nicholas Meregali first No-Gi match vs Arnaldo Maidana we talked about the last-minute submission, And how Nicholas was looking to work things out in this first No-Gi match. In a surprising result to the hosts Haisam Rida submitted Elder Cruz with a Rear Naked Choke After a counter take down snap down to the back.We talked about the conditioning of Keith Krikorian in his victory over Gabriel Souza by decision. We also discussed the prelim matches of the card including a very quick heel hook victory for Sophia Cassella over Jessie Crane via Submission in 35 seconds. Plus out first real look at Luke Griffith In his minute-and-a-half Standing Room naked choke victory over Joe Dierkhising. As well as David Garmo win over Benji Silva.In Our Recap Of Polaris 19 We Discussed The Main Event that saw Roberto Jimenez finish a RNC over Magid Hage, After a loose Kimura attempt from Hage, as stated in his post fight interview.We discussed the unfortunate finish and injury sustained by Amanda Leve in her match with Kendall ReusingPlus the rest of the matches on the main card including great performances by Ash Williams, and Eoghan O'flanagan.In our recap of F2W 198 We discussed the close decision victory that Andy Varela took over Oliver Taza  with back control and submission offense.  We also discussed Gabriel Checco's decision victory over Sloan Clymer that saw god work from both grapplers. In our preview ADCC West Coast Trials We once again ran through all of the announced names for the -66 kg -77 kg -88 kg -99 kg +99 kg Men's divisions and the -60 kg and +60 kg women's divisions.  We also discussed our travel plans and what we intended to do in Vegas over the weekend.In the outro section we discussed our upcoming trip to Vegas and how excited we are to go and cover the trials and enjoy Las Vegas before the world championships in a few months.Recorded 3-28-2022

Does Gordon Ryan need matches against opponents his own size and caliber in the lead up to ADCC?That plus UFC Columbus results, Andre Galvao's ONE Championship debut, a mixed rules fight for Demetrious "Mighty Mouse" Johnson, John Wayne Parr's farewell fight, and much more from a busy weekend in combat sports. You can watch the video version of every episode on our YouTube PageLearn more about the show on our WebsiteVisit our Shop for shirts and moreFollow our show at: @That_JiuJitsu_PodcastFollow Justin directly: @JustinLeskoSupport the show (https://www.patreon.com/thatjiujitsupodcast)

Sean Sheehan is joined by Ian O'Neill to give an in-depth breakdown of the ONE Championship - X card that goes down this Saturday. ONE X features multiple title fights across different martial arts.Timestamps:(02:51) Middleweight Submission Grappling: Reinier De Ridder vs Andre Galvao(05:35) MMA Fights(06:37) Lightweight Muay Thai: Nieky Holzken Vs. Sinsamut Klinmee(07:20) Featherweight Kickboxing World Grand Prix Final: Chingiz Allazov vs Sitthichai(08:41) Thoughts on Kickboxing Fights(09:16) Featherweight Kickboxing World Championship: Superbon Singha Mawynn vs Marat Grigorian(10:10) Lightweight Muay Thai Contest: Eduard Folayang vs John Wayne Parr(12:27) Shinya Aoki vs Yoshihiro Akiyama(17:58) Flyweight World Championship: Adriano Morales vs Yuya Wakamatsu(25:21) Atomweight World Championship: Angela Lee vs Stamp(30:34) Flyweight Mixed-Rules: Rodtang vs Demetrious Johnson

he Godfather of 10th Planet Springfield, Pat's jiu jitsu coach, owner and head professor at 10th Planet Phoenix: John Botello joins us on this episode. John shares some great stories from his early jiu jitsu days, training with legends Relson Gracie, Fabio Santos, and ultimately finding his way to Eddie Bravo and the 10th Planet system. We also talk about the upcoming ADCC super fight scheduled between Andre Galvao and Gordan Ryan, One of our favorite music albums of all time, concerts, and more. This one is a monster. Hope you enjoy it. Find John at 10th Planet Phoenix: https://www.10thplanetphx.com 10th Planet Springfield: www.10thplanetspringfieldma.com Merch: https://springfieldgear.com The music on Thanks for Rolling has been licensed through Adobe Stock License code: ASLC-11C2CB68-2D5C377C9B

Carlos Diaz is a black belt competitor and experienced ADCC referee. He's currently working to bring Abu Dhabi Jiu Jitsu Pro to the U.S. and joined the show to discuss the AJP organization and to give some previews and insights into running a major tournament. He also discussed the upcoming ADCC and gave his take on the superfight between Gordon Ryan and Andre Galvao. You can find out more about Abu Dhabi Jiu Jitsu Pro at AJPTour.comYou can also follow Carlos on Instagram Give Epic Roll a follow on Instagram and check out their Website - use code “Podcast15” for 15% off your orderYou can watch the video version of every episode on our YouTube PageLearn more about the show on our WebsiteVisit our Shop for shirts and moreFollow our show at: @That_JiuJitsu_PodcastFollow Justin directly: @JustinLeskoSupport the show (https://www.patreon.com/thatjiujitsupodcast)

This week on the show Maine and Josh recap The Eddie Bravo Invitational EBI 19 The Return, and the Emerald City Invitational 4, plus we also discuss ADCC West Coast trials and the capping of divisions.In the news section of the show we discussed One FC  signing the Ruotolo Brothers and Mikey Musumeci as well as Andre Galvao's upcoming super fight.  We also discussed Garry Tonon knockout loss in his featherweight title fight after looking for leg locks.In our recap of EBI 19,  we discussed the quarterfinal matches including an interesting entry into the heel hook Oliver Taza, and a counter leg lock heel hook victory for David Garmo. We talked about Pablo Lavaselli Kimura vs Nate Orchard, and John Combs signature Combotine In the Quarter-Finals We talked about the quick heel hook win Oliver Taza took over David Garmo, and the quick heel hook that Nick Ronan defeated Oscar De Los Santos with both in under 1 minute each.  We also talked about Alan Sanchez Dead Orchard and set up to the armbar finish over John Combs.In the Semi-Finals we discussed the overtime finishes,  and in the finals we discussed Alan Sanchez victory over Oliver Taza by Fastest Escape Time in EBI overtime.In our recap of the Emerald City Invitational 4 we talked about how sometimes dark horses make for outstanding upsets and great brackets,  in a recap of how Adam Benayoun and Kieran Kichuck made it to the finals taking overtime wins over, Jon Calestine,Gianni Grippo, Gabriel Sousa and Josh Cisneros, on their run to the finals.  Leading to Kieran Kichuck Taking the final $10,000 prize.   We also discussed how great trials and qualifiers are in order to Showcase talent that might not have gotten an invite.In the intersection of the show Josh and Maine discuss training together Wednesday and some medical issues that happened on the mat that evening. Plus Vegas plans for West Coast Trials. Recorded 3-14-2022

Kristian Woodmansee Basic Bio / Jiu Jitsu background : He was born on November 3rd, 1987 in Marlton, NJ. Discovering the gentle art at the age of 20, Woodmansee began his BJJ journey at Balance Studios Academy in Philadelphia, PA. He quickly became a fixture on the mats and immersed himself in training. After earning his blue belt, Woodmansee would bounce around a bit, in search of a home. He had stints at Team Lloyd Irving, Roberto Abreu's Miami academy, and spent time with Robert Drysdale in Las Vegas, where he would become one of the head instructors at the Drysdale Headquarters. He received his brown belt from Drysdale in 2012. Woodmansee began to make trips to San Diego, training at Atos for upcoming competitions. He formed a strong relationship with the team at Atos and eventually made a switch in 2014, later earning his black belt from Andre Galvao himself in 2016.

O Trocação Franca dessa semana recebe Neiman Gracie e Marlon Moraes, que voltam às jaulas em momentos distintos na carreira. Neiman lidera o Bellator 274 desta sexta-feira, contra Logan Storley, em busca da vitória que pode garantir uma chance ao cinturão, e fala, ainda, sobre a inspiração em Fabrício Werdum, a eterna rivalidade Renzo x Wallid, e muito mais. Escalado para o UFC de 12 de março, contra Song Yadong, Marlon comenta o camp na Tailândia, o susto que levou ao passar 11 dias em um “hospitel” com COVID, a situação delicada na carreira e a saída de Amanda Nunes da ATT. O podcast recebe, ainda, o jornalista Vitor Freitas para debater as vitórias de Adesanya, Moicano e D'Silva no UFC e a aguardada luta entre André Galvão e Gordon Ryan no ADCC. O melhor do MMA brasileiro no Trocação Franca, toda quarta-feira, com o jornalista Guilherme Cruz e convidados. This week's Trocação Franca welcomes Neiman Gracie and Marlon Moraes, who face different scenarios ahead of their upcoming fights. Gracie, who headlines Friday's Bellator 274 opposite Logan Storley aiming another shot at the gold, discusses having Fabricio Werdum as an inspiration, the never-ending Renzo vs. Wallid rivalry, and more. Moraes, who battles Song Yadong on March 12, weighs in on his camp in Thailand and the 11-day nightmare with COVID, plus his complicated skid in the UFC and Amanda Nunes' decision to leave ATT. Brazilian journalist Vitor Freitas stops by to break down the top UFC 271 storylines and the highly anticipated ADCC match between Andre Galvao and Gordon Ryan. Listen to Trocação Franca with Guilherme Cruz every Wednesday to hear from the biggest names on the hottest topics in the Brazilian combat sports world. Follow Guilherme Cruz @Guicruzzz Subscribe: http://goo.gl/dYpsgH Check out our full video catalog: http://goo.gl/u8VvLi Visit our playlists: http://goo.gl/eFhsvM Like MMAF on Facebook: http://goo.gl/uhdg7Z Follow on Twitter: http://goo.gl/nOATUI Read More: http://www.mmafighting.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

Episode 94 of OGC is an interview with Michael Liera Jr. Michael is a black belt under Andre Galvao and owns Logos Jiu Jitsu in Denver, Colorado. Topics discussed in this episode include: EUG II Michael's thoughts on EUG's inaugural event Learning the leg lock game Running his new academy And much more Follow Michael on Instagram at @lierajr!

This week on What the Heck, MMA Fighting's Mike Heck speaks with boxing commentator Ray Flores (5:15) to recap the Triller Fight Club event this past Saturday, Jake Paul's TKO win over Ben Askren, and addresses some of the narratives that came out of the event. Lauren Murphy (33:50) previews her UFC 263 matchup with Joanne Calderwood and gives her thoughts on the flyweight title fight this Saturday at UFC 261 between Valentina Shevchenko and Jessica Andrade. Finally, Gordon Ryan (1:017:14) discusses signing with ONE Championship, when he may make the transition to MMA, and the viral video of him slapping Andre Galvao. Follow Mike Heck: @MikeHeck_JR Subscribe: http://goo.gl/dYpsgH Check out our full video catalog: http://goo.gl/u8VvLi Visit our playlists: http://goo.gl/eFhsvM Like MMAF on Facebook: http://goo.gl/uhdg7Z Follow on Twitter: http://goo.gl/nOATUI Read More: http://www.mmafighting.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

Michael is a second degree Brazilian jiu-jitsu black belt under André Galvão, of the elite Atos academy, Michael is widely recognized as one of the most talented competitors of his generation. Michael started making waves in jiu-jitsu's competitive scene early on, winning his first world title as a blue belt in 2011, he followed his early success winning 2 more “Mundial” gold medals at purple and brown belt, and his victories are far too extensive to read on and on about. In October 2019, Michael moved to Colorado where he founded his own academy alongside fellow Atos teammate, YJ Lee, and they named it Lōgōs Jiu-Jitsu Academy. I'm gonna be honest this was one of my favorite episodes, there are so many great takeaways I got from it, and I get the sense that you will as well. It became immediately clear that Michael is a highly intelligent, self aware, and present individual. These characteristics manifest themselves in very interesting ways, one of which is that Michael has a very high fight IQ. Not only is he aware of what and how he needs to train and iterate, but he also has earnest respect and reverence for his competition. I feel lucky to have engaged with Michael in a very interesting transitional period in his life, going from single focused competitor to an academy owner/leader role where responsibilities and priorities can vary greatly. Michael is refreshingly calm, candid, and laid back with me and more importantly himself. An important highlight I'd like to make which could get lost is the importance of his father Michael Liera Senior (also a black belt), they seemed to have a very special connection in that Michael Senior exposed Jr to various interests (a lot more than many others have done) only to finally land on BJJ. This type of special mentorship is the foundation of Michaels's greatness thus far, I mean his other instructors were Saulo Ribeiro and Andre Galvao for goodness sake! Some housekeeping notes, in the episode Michael makes several references to "HQ", which refers to ATOS headquarters in Southern California. Also, just a reminder to please give us a 5 star review on iTunes and check out our Forever White Belt merchandise at https://teespring.com/forever-white-belt, and become a patron by clicking the "Support" button at the https://anchor.fm/foreverwhitebelt/web page, you can also leave us a message on that same page, also Like our Facebook page to get all the latest at https://www.facebook.com/foreverwhitebelt, and check us out on all the socials by searching for Forever White Belt. --- Send in a voice message: https://anchor.fm/foreverwhitebelt/message Support this podcast: https://anchor.fm/foreverwhitebelt/support

Aaron Benzrihem is Bernardo Faria's first Black Belt, having earned his previous brown belt from Alliance Marcelo Garcia Association. Aaron is a multiple time Fight To Win Pro Veteran and Winner, Multiple Time IBJJF Medalist and has competed in several tournaments winning and making the podium in almost all of them. He has a fantastic YouTube channel teaching Brazilian Jiu Jitsu and it is clear he is driven by a passion to spread the art that helped shape his life. He is a young and ambitious entrepreneur and newlywed who has practiced several other martial arts including Muay Thai, Jeet Kune Do, Boxing, and Wrestling. He was an instructor at The Bernardo Faria Academy, he is also the first employee hired by BJJ Fanatics where his role as Senior Product Manager keeps him busy at present. This is one of those rare young (27 as of this recording) up and coming instructors that I akin to a fantastic growth stock opportunity. Meaning if I could put money on him to compound in value I would. Once you see Aaron's YouTube channel you will see why, he has an approachable yet, highly technical, yet easily digestible way to teaching BJJ which checks all those boxes which is a rarity for someone with so much runway left. I can see why Bernardo Faria decided to not only coach and mentor him but to award Aaron as his very first black belt, what a tremendous honor. Aaron is refreshingly candid, surprisingly self aware, an absolute gentleman, and a class act. Make sure to check out his two instructional's on The Leg Drag and The Half Butterfly on BJJ Fanatics and make sure to check out his amazing YouTube channel with over a years worth of highly produced content, it's quality stuff. Also, check out Aaron and his wife Bruna's dog training company Rise K9 Dog Training that not only does all sorts of dog training but also trains worst case scenario dogs on their last strike it's amazing stuff. https://risek9training.com/. Some housekeeping notes, we recorded this before the infamous Gordon Ryan and Andre Galvao slap heard round the world so it's almost spooky how Aaron mentions this "beef". Also, just a reminder to please give us a 5 star review on iTunes and check out our Forever White Belt merchandise at https://teespring.com/forever-white-belt, and become a patron by clicking the "Support" button at the https://anchor.fm/foreverwhitebelt/web page, also Like our Facebook page to get all the latest at https://www.facebook.com/foreverwhitebelt, and check us out on all the socials by searching for Forever White Belt. --- Send in a voice message: https://anchor.fm/foreverwhitebelt/message Support this podcast: https://anchor.fm/foreverwhitebelt/support

In this episode Jake and Robin discuss the Gordon Ryan and Andre Galvao altercation at the recent Who's Number 1 event.

Today on the podcast, we'll preview UFC 259 and its three title fights between Israel Adesanya and Jan Blachowicz, Petr Yan and Aljamain Sterling plus Amanda Nunes and Megan Anderson. We'll also discuss the future of Khamzat Chimaev after a bad bout with COVID, Frank Mir fighting Antonio Tarver in a boxing match, the UFC cutting both Alistair Overeem and Junior dos Santos (JDS), the dispute between Gordon Ryan and Andre Galvao plus much more.----------------------------'Morning Kombat' is available on Apple Podcasts, Spotify, Stitcher, Castbox, Google Podcasts, Bullhorn and wherever else you listen to podcasts.  For more Combat Sports coverage subscribe here: youtube.com/MorningKombat Follow our hosts on Twitter: @BCampbellCBS, @lthomasnews, @MorningKombat  For Morning Kombat gear visit: store.sho.com Follow our hosts on Instagram: @BrianCampbell, @lukethomasnews, @MorningKombat To hear more from the CBS Sports Podcast Network, visit https://www.cbssports.com/podcasts/ Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

Brendan breaks down and makes picks for this weekend's stacked UFC 259, Jan B?achowicz vs. Israel Adesanya, recaps Rozenstruik vs. Gane and talks Stylebender working to be the greatest we've ever seen, Gordon Ryan slapping Andre Galvao, Paulo Costa drinking a bottle of wine before fighting Stylebender, Frank Mir boxing Antonio Tarver on the Jake Paul vs Ben Askren Card, internet troll who Face Timed Curtis Blaydes, all new fight announcements and much more.See omnystudio.com/listener for privacy information.

We go live during the main event of UFC Vegas 20 to commentate on the action between heavyweights Ciryl Gane and Jairzinho Rozenstruik. We break down the entire card, preview UFC 259, talk Ryan Gordon slapping Andre Galvao, drink bourbon and have some laughs. As always, shares, comments, feedback and criticism are welcome and appreciated - cheers! MMA on the Rocks T-Shirts MMA on the Rocks Tank Tops Support the Show UFC Vegas 20: 265 lbs.: Jairzinho Rozenstruik vs. Ciryl Gane 205 lbs.: Magomed Ankalaev vs. Nikita Krylov 125 lbs.: Montana De La Rosa vs. Mayra Bueno Silva 135 lbs.: Pedro Munhoz vs. Jimmie Rivera 145 lbs.: Alex Caceres vs. Kevin Croom 155 lbs.: Alexander Hernandez vs. Thiago Moises 115 lbs.: Angela Hill vs. Ashley Yoder — CANCELED (details here) 170 lbs.: Alex Oliveira vs. Ramazan Kuramagomedov — CANCELED (details here) 135 lbs.: Alexis Davis vs. Sabina Mazo 135 lbs.: Vince Cachero vs. Ronnie Lawrence 205 lbs.: Maxim Grishin vs. Dustin Jacoby UFC 259: 205 lbs.: UFC Light Heavyweight Champion Jan Blachowicz vs. UFC Middleweight Champion Israel Adesanya 145 lbs.: UFC Women's Featherweight Champion Amanda Nunes vs. Megan Anderson 135 lbs.: UFC Bantamweight Champion Petr Yan vs. Aljamain Sterling 155 lbs.: Drew Dober vs. Islam Makhachev 205 lbs.: Aleksandar Rakic vs. Thiago Santos 135 lbs.: Dominick Cruz vs. Casey Kenney 135 lbs.: Kyler Phillips vs. Song Yadong 125 lbs.: Askar Askarov vs. Joseph Benavidez 115 lbs.: Amanda Lemos vs. Livinha Souza 170 lbs.: Sean Brady vs. Jake Matthews 155 lbs.: Aalon Cruz vs. Uros Medic 125 lbs.: Tim Elliott vs. Jordan Espinosa 125 lbs.: Rogerio Bontorin vs. Kai Kara-France 205 lbs.: Kennedy Nzechukwu vs. Carlos Ulberg --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/mmaontherocks/support

Episode 43 of the Open GuardCast is an interview with multiple time World and ADCC champion Andre Galvao. In addition to being one of the most accomplished Jiu Jitsu competitors of all time, Andre is also the head of Atos HQ, an academy that has produced countless champions. Topics discussed in this episode include: Being a well rounded competitor Coaching athletes to their strengths How his faith has impacted his life and the Atos association Building great leaders Plans for the future And much more... Be sure to follow Andre and Atos Jiu Jitsu on Instagram!

In episode 9 we spoke with BJJ world champion, Lucas “Hulk” Barbosa. Lucas is known for being insanely strong, and has competed against and beat some of the best grapplers in the world. He trains full time at Atos Jiu-Jitsu in San Diego and recently became a vegetarian. In This Episode We Discuss:How he has been training during the pandemic.The strategy he used recently to beat Leandro Lo.How to add aerial passes to your game.How to build confidence on your feet for takedowns.How playing other sports improved his jiu-jitsu.How he earned the nickname “the Hulk.”Different ways to use strength in jiu-jitsu.Training with different styles like Kaynan Duarte, Andre Galvao, and the Ruotolo Bros.How often he works out and splits up his lifting routine.The training methods he used to prepare for ADCC.How he dramatically improved his recovery.How becoming a vegetarian improved his BJJ performance.The dramatic changes to his body from vegetarianism.Lucas' favorite supplements for jiu-jitsu.His best piece of advice for grapplers.Get the full show notes at www.seekprogress.com/podcast 

In episode 7 we spoke with expert strength and conditioning coach, Alex Sterner. Alex is the head S&C coach of the Atos Jiu-Jitsu team and co-owner of Electrum Performance in San Diego. Coach Sterner has trained with some of the best grapplers on earth like Andre Galvao, JT Torres, Lucas Barbosa, and many more. In this episode he shares the exact methods he uses to prepare grapplers for the most competitive events in the world like the ADCC and IBJJF World Championships.In this episode we discuss:His approach toward strength & conditioning in his gym.The assessment tools he uses to identify individual athlete's needs.The importance of tracking and measuring things in the gym to ensure progress.The importance of using science in performance training.The most common issue he sees in grapplers.The different benefits of strength training for the jiu-jitsu athlete.Understanding the point of diminishing returns.How he programs lifting sessions for grapplers.The unique method he uses to elicit progress without overtraining or excessive soreness.Why “less is more” is often the best recipe in the weight room.The art of managing elite athletes.The benefits of isometrics for grapplers.Some of his favorite exercises for jiu-jitsu athletes.Why it's important to balance mat time and conditioning.The best thing you can do for recovery.How to use caffein affectively.His thoughts on supplements for BJJ athletes.His final piece of advice for grapplers.For the full show notes visit seekprogress.com/podcast

Episode 28 of OGC is an interview with Adam Bradley. Adam is a brown belt under Andre Galvao and also an employee of Electrum Performance. Topics covered in this episode include: Submission Underground Adam's start in Jiu Jitsu Moving to San Diego and early challenges of the move Competing in gi and no gi Catch wrestling And much more... Follow Adam @ trab_bjj and be sure to watch him this weekend on SUG!

Josh is joined by his professor, 5-time Blackbelt World Champion and reigning ADCC Superfight Champion, Andre Galvao, along with his better half Angelica Galvao who is the 2015 Blackbelt Nogi World Champion and 2018 Abu Dhabi World Pro Champion. They discuss whether Prof. Andre will appear at the 2021 ADCC World Championships, Kaynan Duarte's USADA suspension, as well as the decision for the AOJ academy to no longer represent Team Atos in the IBJJF competition circuit. This episode is sponsored by JIUGO the card game. It's jiu-jitsu in your pocket. Check them out at www.jiugoplay.com and follow them on Instagram @jiugoplay. Use promo code MATBURN for 10% off your order.

Kristian Woodmansee is a Brazilian Jiu Jitsu blackbelt out of Atos under the legendary Andre Galvao. He is an IBJJF World Champion, 3x PanAm, and 2X Euro Champion. Check his academy out at logicphilly.com and check him out on Instagram @kristianwoodmansee and @logicphilly.

John Hyon Ko of Kumite TV is joined by 2x ADCC world champion JT Torres to discuss his first affiliate school of Essential BJJ, Andre Galvao setting the bar, the prime years of a grappler, a respectful callout of Kron Gracie and more. Subscribe to Kumite TV https://www.youtube.com/c/KumiteTV Fighter Interviews https://www.youtube.com/playlist?list=PLpBStxIAJ_qVhp1kQ-CJzpTa2HIJ32Qmj Follow John Hyon Ko on social media. Facebook: https://www.facebook.com/JHKMMA/ Instagram: https://www.instagram.com/jhkmma/ Twitter: https://twitter.com/JHKMMA

Josh sits down with Professor Andre Galavo, 5x IBJJF Blackbelt World Champion, 2011 ADCC Double Gold Champion, and 3x ADCC Superfight Champion. Professor Galvao is arguably the greatest ADCC competitor of all time as he is the only athlete ever to win the ADCC superfight with a submission win, and he hold the record for longest reign as ADCC superfight champion (6 years as the champion). The previous record was 2 years. He is one of two founding members of Atos Jiu-Jitsu, (the other being Ramon Lemos), one of the most successful gi and nogi competition teams on the planet. He is currently preparing for his last ADCC superfight title defense against Felipe Pena which will take place this September (2019). Hinger and Galvao focus their conversation on training and competition mindset.