The Experience with Lauren J. Williams

Take some time to become aware of your subtle body. Your aura is your energetic field that must be nurtured. --- Support this podcast: https://anchor.fm/lauren-j-williams/support

If you are feeling weak and disconnected take some time to uncover the essence of your inner truth and power. --- Support this podcast: https://anchor.fm/lauren-j-williams/support

Become aware of your inner child that metaphorically exists within your unconscious mind. Give yourself the space and opportunity to spend time with your inner child today. --- Support this podcast: https://anchor.fm/lauren-j-williams/support

Move into the new moon properly with the help of this guided yoga nidra session! --- Support this podcast: https://anchor.fm/lauren-j-williams/support

Tap into your third eye energy today with the help of this meditation! Our intuition is our wise inner guiding system. Intuition is an instinctive feeling rather than conscious reason. It allows us to simply know in ways that others may not understand. --- Support this podcast: https://anchor.fm/lauren-j-williams/support

Pisces is shining mystical magic upon us this evening. This full moon is all about to surrendering to a higher power and trusting the universe. Allow yourself to be open to nature organically removing impressions. --- Support this podcast: https://anchor.fm/lauren-j-williams/support

Cultivate kindness from within today. Feel kindness expand from your heart out towards your neighbors. --- Support this podcast: https://anchor.fm/lauren-j-williams/support

Embodying means to give a concrete form to; incarnating our spirits. Take some time today to truly feel your spirit living vibrantly inside of your body. --- Support this podcast: https://anchor.fm/lauren-j-williams/support

Affirm yourself today by reminding yourself of your value! --- Support this podcast: https://anchor.fm/lauren-j-williams/support

Take a moment to understand your anger a bit better. --- Support this podcast: https://anchor.fm/lauren-j-williams/support

New to your practice? Gain a deeper understanding today. --- Support this podcast: https://anchor.fm/lauren-j-williams/support

Stop forcing and start flowing. Tap into divine feminine energy with your own breath as the sound track! Enjoy this slow moving breath centered hatha yoga flow. --- Support this podcast: https://anchor.fm/lauren-j-williams/support

Tap into the energy of confidence that dwells within today. Confidence is a feeling of self-assurance arising from one's appreciation of one's own abilities or qualities. Prepare yourself to overcome challenges and obstacles with the help of this meditation. --- Support this podcast: https://anchor.fm/lauren-j-williams/support

Take a moment to open your heart and move into a deeper space of compassion. Honor your space and nurture your breath. This meditation is for the black lives who have been violently lost due to police brutality. --- Support this podcast: https://anchor.fm/lauren-j-williams/support

Have you ever been upset with yourself for being a human? Enjoy this story and shift your perspective while facilitating your own healing experience. --- Support this podcast: https://anchor.fm/lauren-j-williams/support

Everyone has a dark side. The wellness world often hides behind a mask of toxic positivity. Understand that spiritual work forces us to meet every part of ourselves, even our darkness. --- Support this podcast: https://anchor.fm/lauren-j-williams/support

If you are feeling out of sorts and overwhelmed take the time to ground yourself with the help of this meditation. Taking the time to heal and recalibrate our thoughts is vital. --- Support this podcast: https://anchor.fm/lauren-j-williams/support

Boost your confidence with this groovy beat accompanied by positive affirmations. --- Support this podcast: https://anchor.fm/lauren-j-williams/support

--- Support this podcast: https://anchor.fm/lauren-j-williams/support

Take some time to check in with patience today. If you feel like giving up, or giving in give this a vibe! --- Support this podcast: https://anchor.fm/lauren-j-williams/support

Isolation and confinement during a global pandemic is new to all of us. How can we maintain ourselves and continue to boost our immune systems while uplifting the energy of the collective consciousness with so much grief surrounding us? Try tapping into joy. --- Support this podcast: https://anchor.fm/lauren-j-williams/support

Choose joy today, choose compassion, and come back to yourself. --- Support this podcast: https://anchor.fm/lauren-j-williams/support

Explore your inner truth by uncovering your sacred yes's and discerning your thoughts. --- Support this podcast: https://anchor.fm/lauren-j-williams/support

Explore the symptoms of fear while uncovering your power. --- Support this podcast: https://anchor.fm/lauren-j-williams/support

Free yourself of spiritual blockages and unconscious anger. --- Support this podcast: https://anchor.fm/lauren-j-williams/support

Resilience provides us with the space to break free of limiting thought patterns. Practice mental strength by reprogramming your subconscious mind. --- Support this podcast: https://anchor.fm/lauren-j-williams/support

Take some time out of your day to practice patience and grow a more peaceful life. --- Support this podcast: https://anchor.fm/lauren-j-williams/support

An experimental observation of one's own mental state and processes. Ease your mind and break free of mental and emotional chains. --- Support this podcast: https://anchor.fm/lauren-j-williams/support

So often we look outside of ourselves for inspiration, purpose, and permission to pursue our passions. Give yourself the opportunity to hold space for yourself and tap into your passions, inner visionary, and intrinsic motivation while opening your third eye chakra. Inspire yourself, so that you may inspire others. Namaste! --- Support this podcast: https://anchor.fm/lauren-j-williams/support

Struggling to ease into your bed at night? This meditation will guide you into a deeply replenishing sleep. Count down to your rest and provide yourself with a safe space to worry, and a safe space to feel at peace. Your journey towards peaceful sleep starts here. --- Support this podcast: https://anchor.fm/lauren-j-williams/support

Take some time out of your day to connect with your highest form of self. Tune into the success frequency and energetically manifest your goals. --- Support this podcast: https://anchor.fm/lauren-j-williams/support

Take some time to tune into your heart energy that vibrantly lives within. Give yourself the opportunity to nourish your breath while mending any past wounds that may be trapped in your heart. Tap into your power of receiving and giving love while learning how to lead with your heart. --- Support this podcast: https://anchor.fm/lauren-j-williams/support

Consider the idea of contentment as you ease into the present moment. --- Support this podcast: https://anchor.fm/lauren-j-williams/support

Take some time out for yourself today to reconnect with your breath. So often our fast paced society leaves us strained, gasping for air, and simply out of breath. Nurture yourself by taking the time to cultivate a better relationship with your breath, mind, body, and spirit. --- Support this podcast: https://anchor.fm/lauren-j-williams/support