The Hybrid Life

On this episode, we sit down with former MLB player, Darnell McDonald. What a great conversation we had! It was so good we had to break it down into 2 podcasts! On this one we chat about: - His background - His path to the big leagues. - His insanely athletic family. - Mental awareness and how important it is. - Things he wished he had access to in professional baseball - His mentors. - Big Pappi - What he is pursuing now. Darnell also has a great brand called Sva Sport. @sva_sport on Instagram. They do a live daily meditation as well as a kick ass clothing brand. Let us know what you think about today episode. Visit our Sponsors: Zinger Bats ZingerBats.com Use Coupon Code: HFC15 to get 15% off all bats HybridFit Club Online www.hybridfitclub.com for all needs fitness, training and nutrition. Customized programs for any sport, person or fitness level. Follow our Social Medias: Instagram: @TheKevinBay & @HybridFitClub The Kevin Bay on Facebook YouTube Chanel: The Hybrid Life

On this episode we sit down and talk to 11 year MLB Veteran & 2x All-Star Corey Hart. He talks about: -how he got to the big leagues -what his experience coming up through the minors was like -his life as a big-leaguer -who his biggest influence & supporter was -his favorite homerun he ever hit -his family life -thoughts on youth sports -Travel baseball -single sport athletes and a lot more! Thanks to our sponsors: Zinger Bats www.zingerbats.com enter code HFC for 15% off any online order

Our first Episode of our new show format The Baseball Life Our guest, DJ Carrasco, is a former MLB Veteran pitcher and current Advanced Scout for the LA Dodgers. We talk about what his path to the Big Leagues was, what he thinks is different about baseball now from when he played & also a bonus phone call from a former 1st round draft pick where DJ gives him some advice on how to get back to the big leagues. Sponsors: Zinger Bats www.zingerbats.com USE CODE: HFC10 for 10% off your purchase HybridFit Club www.hybridfitclub.com Online Fitness, Nutrition & Sports Performance

We're BAAAAAACK!!!! And because of the long layoff we have recieved a ton of qustions. I've picked out some for this episode for me to answer. Here are the questions:  What do I need to do to get Stronger and put on Size?  How much Protein should I take a day? What do I think of Creatine?  What is the meaning behind the tag line, "We don't use machines...We make machines!"?  We also go in a little detail about our new YouTube Channel/Vlog.  Be Sure to checkout all of our Social Medias:  @hybridfitclub @KevinBay_TheHybridLife YouTube Search: The Hybrid Life  Check out our Sponsors: Every Well in home Blood Testing www.everlywell.com coupon code HYBRIDFITCLUB Fully Customized Online Training (Fitness & Nutrition) www.hybridfitclub.com or Send us an Email Info@hybridfitclub.com

Our 13th Episode touches on the topic of Depression, with all that's happened in the last week with 2 celebrites commiting suicide, I thought it would be a good idea to really talk about it and let people know they aren't alone. Find someone to talk too, even if it's someone that you aren't very close with. You never know what can help.  I love our music themes and everything about this podcast has a purpose. The end track is AWESOME (Sad! by XXXTENTACION) the opening track is the Theme song to Anthony Bourdains Parts Unknown TV Show.  Please take 10 secounds to give us a 5 Star review. IT REALLY, REALLY HELPS!!!! Take 30 more seconds to write why you like the show. I can't thank you enough for listening.  www.hybridfitclub.com  IG, Twitter & FB: @hybridfitclu & @kevinbay_hybridfitclub

Another 600 second version of the podcast....on this episode I go into why I do what I do and what my philosiphy is towards why I do it. I put out a workout you can do over the weekend & we talk briefly about the new Deadpool movie coming out this weekend.    IG & FB: @hybridfitclub www.hybridfitclub.com info@hybridfitclub.com for any questions, topics you would like us to talk about or looking for information on any of our programs!

In this episode we talk about the awesome-ness of Taylor Swift. Why it's irrelevant to tell people that you train celebrities. I introduce you to a couple of my favoirte people (Tony Jeffries @tony_jeffries & Cristian Plascencia @cristian_g_plascencia) and what makes them great! Why luck is a made up word. How I personally deal with fear and a ton of other stuff wrapped up into just under 15 minutes.    Check out:  Box N Burn gym in LA www.boxnburn.com  Box N Life Podcast on all platforms  www.hybridfitclub.com for all programing both in person or online

Our new podcast name 600 Seconds of Sanity. What do you guys think? In this episode we cover the currency of time and how important it is and talk just a little bit about The Avengers: Infinity War (NO SPOILERS I PROMISE)

This episode I talk about some tips to help you get a better nights sleep. Why sleep is important and the new Movie A Quiet Place!   As always, check out our past episodes and catch up. Both Longform and 10 Min. episodes.    Check us out on all the social medias @hybridfitclub & @KevinBayHFC   Click here and sign up for our Adventure Run Team    Thanks for Listening...GET OUT AND MOVE!!!!!!   "We don't use machines...We make Machines!!!!!"

JOIN US AS WE GO ON OUR 10-MINUTE WALK. TODAY WE TALK ABOUT HOW TO MAKE A LONG COMMUTE HOME FROM WORK BETTER! THE NEW DOCUMENTARY "BEING ANDRE THE GIANT" AND MORE!

IN THIS EPISODE WE CHAT ABOUT DISNEY WORLD (FLORIDA)...RECENT MOVIE AND TV SEASONS THAT CAME OUT...HOW DIFFICULTY WITH A POOL COMPANY TRANSLATES TO REAL LIFE AND WE ARE INDEPTH IN GETTING TO KNOW OUR HOST KEVIN BAY IN HIS EARLY YEARS.   MAKE SURE YOU FOLLOW US ON ALL THE SOCIALS: TWITTER/INSTAGRAM/FACEBOOK @KEVINBAYHFC & @HYBRIDFITCLUB DON'T FORGET TO REGISTER FOR A FREE, 6 MONTH, ALL-INCLUSIVE, ONLINE MEMBERSHIP. YOU HAVE 2 WEEKS TO SUBMIT YOURSELF OR SOMEONE YOU KNOW. WINNERS WILL BE ANNOUNCED ON THE PODCAST IN 3 WEEKS! WWW.HYBRIDFITCLUB.COM/PAYITFORWARD

BE SURE YOU GO TO WWW.HYBRIDFITCLUB.COM/PAYITFORWARD TO HAVE A CHANCE TO WIN 6 MONTHS OF FREE ONLINE TRAINING. FILL OUT THE FORM AND WINNERS WILL BE SELECTED AT THE END OF MARCH! This episode we chat about FERGIE, BLACK PANTHER and go back in time and release the Mark Bell interview that disappeared and re-appeared missing part of the interview. It's still full of information. Be sure to check it out and our social media   IG-FB-Twitter @hybridfitclub  @kevinbayHFC

In this episode we delve into the world of Travel Sports for kids and talk about whether or not it is good for a kid to play 1 sport year round or play multiple sports. We also chat about another Podcast The Ready State with Dr. Kelly Starett and Julie Starett and their efforts to change the thinking of kids sports with their guest Eric Cressey.

www.hybridfitclub.com is the place to find the best online training platform/program on the internet. Check us out and feel free to ask any questions!   This episode we touch on the fantastic Documentary "I Am Heath Ledger" on FX, pay al little respect to the passing of Chris Cornell, answer listener questions (Baseball training programs, fitness over 35) and delve into the topic of Intermenttent Fasting.  You can find us on all social media @hybridfitclub Send us questions, comments, reactions, etc!  Please give us a 5 star review! All is appreciated! "We don't use machines...We make machines!"

In our 3rd episode:We answer a few listener quetsions We tackle the growing and growing industry of nutritional supplements and how the entire industry is a SCAM! The biggest problem being Pre-Workout I give my top 5 exercises for conditioning that isn't traditional cardio.i recently went back to school and I discuss why, what I'm studying and why it's important to me.    As always you can find us at www.hybridfitclub.com or @hybridfitclub on all social media outlets. If you have questions or comments please send us a message or email at info@hybridfitclub.com  If you want to be in the best shape of your life, consider trying our HFC Online program. Total customization for everyone #AreYouAHybrider

The Hybrid Life is an entertaining, informative show that will hopefully make you laugh, learn, motivate and educate on everything from fitness to self-worth. You'll get advice on how to build muscle, your body, your mind, your business, your life, your relationships, all while learning to have self confidence and believe in yourself while have gratitude for others. Your host, Kevin Bay is extremely outspoken, well-rounded and tells it how it is. He has been a fitness coach as well as athlete and influencer for over 30 years. Podcast guests will include professional athletes, authors, entertainers, influencers, fitness experts, and entrepreneurs. Aside from just fitness the podcast will keep up with pop culture, movies and television. To submit a question for the show please email kevinbay@hybridfitclub.com. This podcast covers topics like self-help, goal setting, strength training, exercise, health, nutrition, muscle gain, fat loss, weight lifting, bodybuilding, sports performance, sleep issues, Crossfit, diet lifestyle, food, confidence, communication skills, relationships, productivity, and everything else under the sun that Kevin loves to talk about.

In this episode we chat about baseball as a passion and activitiy  (6:03) My 5 Favorite and must have exercises in every program (26:01) What's worth watching (TV)

Feb 18thThis is our premiere episode we cover the 2017 Grammy's, all aspects of training and fitness and current TV showsShow links: http://www.jaretgoestothemovies.com  https://www.youtube.com/watch?v=eUIXfRmMURQ