Podcasts about hfc

Jake reflects on the roles Speaker Mike Johnson, President Donald Trump, House Majority Leader Steve Scalise and HFC members played in passing the “One Big, Beautiful Bill” Act in the House. Plus, what to expect from the Senate as it takes on the reconciliation package. Want more in-depth daily coverage from Congress? Subscribe to our free Punchbowl News AM newsletter at punchbowl.news. Learn more about your ad choices. Visit megaphone.fm/adchoices

Do you ever wonder when it's appropriate to set a boundary? Or do you wish you knew what boundaries to set? Maybe unhealthy behavior was normalized in your family of origin, making it difficult to know when a request is “reasonable.” If so, this episode is for you. It's the second in a two-part series about boundaries and high-functioning codependency (HFC). In this one, we're covering the five types of boundaries, three boundary styles, and tips for when to set a boundary and how to do it. You can catch Part 1 here, where we covered boundary basics and talked about the unique challenges HFCs have in setting boundaries. Read the show notes for today's episode at terricole.com/718

Jeffrey Gibb Kennett AC (born 2 March 1948) is an Australian former politician who served as the 43rd Premier of Victoria between 1992 and 1999, Leader of the Victorian Liberal Party from 1982 to 1989 and from 1991 to 1999, and the Member for Burwood from 1976 to 1999. He is currently a media commentator. He was previously the president of the Hawthorn Football Club, from 2005 to 2011 and again from 2017 to 2022. He is the founding Chairman of beyondblue, a national mental health advocacy organisation. Early life The son of Kenneth Munro Gibb Kennett (1921–2007), and Wendy Anne Kennett (1925–2006; née Fanning), he was born in Melbourne on 2 March 1948. He attended Scotch College; and, although an unexceptional student academically, he did well in the school's Cadet Corps Unit. He also played football (on the wing) for the school.  His failure to rise above the middle band academically almost led him to quit school in Fourth Form (Year 10 – 1963), but he was persuaded to stay on. His Fifth and Sixth Forms were an improvement, but he was still described in school reports as "[a] confident and at times helpful boy. Sometimes irritates. Sometimes works hard" (1964), and "[a] keen, pleasant, though sometimes erratic boy" (1965). After leaving school, Kennett was persuaded by his father Ken to attend the Australian National University in Canberra, but lost interest and left after one year of an economics degree. He returned to Melbourne and found work in the advertising department of the retail giant Myer – kindling an interest for advertising that would one day earn him his living. Kennett's life in the regular workforce was cut short when, in 1968, he was conscripted into the Australian Army.[9] Kennett was selected for officer training and graduated third in his class from the Officer Training Unit, Scheyville (OTU), near Windsor, New South Wales, outside Sydney. He was posted to Malaysia and Singapore as Second Lieutenant, commander of 1st Platoon, A Company, 1st Battalion, Royal Australian Regiment (1RAR). This military career (and his earlier experience in the Scotch College Cadet Corps) has been noted by many biographers as an essential formative influence on the adult Kennett's character. His sense and regard for hierarchical loyalty, punctuality, and general intolerance of dissent or disobedience may be traced to this period. Kennett returned to civilian life in 1970, reentering a divided Australian society, split by the Vietnam War, of which Kennett was a firm supporter. Having returned to Myer, Kennett became impatient with his work, and so with Ian Fegan and Eran Nicols, he formed his own advertising company (KNF) in June 1971. Thereafter, in December 1972, Kennett married Felicity Kellar, an old friend whom he had first met on a Number 69 tram on the long trips to school. Their first son was born in 1974, followed by a daughter and two more sons. Political career Kennett was elected as a Liberal Member of the Victorian Legislative Assembly (MLA) for Burwood in 1976, having had an interest in local politics since the early 1970s.[14] His preselection for the seat reportedly irritated then Premier Dick Hamer, who disliked Kennett's campaigning style, and had endorsed the sitting member, Haddon Storey. However, by 1981, Kennett was promoted to Cabinet as Minister for Housing and Minister of Immigration and Ethnic Affairs. He was one of several younger MPs whom Hamer promoted to Cabinet in a bid to renew his government. Kennett retained his post when Hamer was replaced as Liberal leader and Premier by Lindsay Thompson in June of that year. Following the defeat of the longstanding Liberal government in 1982, Kennett was the leading candidate to replace Thompson despite being the youngest member of the outgoing government. On 26 October, he was elected leader of the Liberal Party and hence Leader of the Opposition. He took an aggressive posture against the Cain government, and was often criticised for his "bull-in-a-china-shop" style and his anti-government rhetoric. Under his leadership, the Liberals were heavily defeated by Labor in 1985. Afterwards he faced a challenge to his leadership of the party from Ian Smith. Kennett survived easily, but increasingly, he was seen as an erratic and unapproachable leader. He faced two more challenges to his leadership in 1986 and 1987. In 1987, in one notable incident Kennett referred to the Federal Liberal leader John Howard as a 'cunt' in a mobile telephone conversation with Howard rival Andrew Peacock. The car-phone conversation damaged both Howard and Kennett politically, but aided Peacock in his push to return as Federal Liberal leader (1989). Toward the end of its second term the Cain government had lost support and the Liberals were expected to win the 1988 election. The Liberal vote indeed rebounded strongly – they won a majority of the two-party vote – however much of this margin was wasted on landslide majorities in their heartland. As a result, the Liberals took only one seat from Labor in the capital, and were left four seats short of a majority. Failing to become premier, Kennett was again criticised within his own party, and in 1989 he was deposed in favour of a little-known rural MLA, Alan Brown. Kennett's performance during his first stint as Liberal leader is a matter of debate. Economou sees his 1985 and 1988 election campaigns as weak, while Parkinson believes he was a significant asset in pushing the Labor government of John Cain in several key seats. First term as premier Kennett publicly pledged never to attempt a return to the Liberal leadership. However, when Brown proved unable to challenge the government effectively, he allowed his supporters to call a spill in 1991. Brown realised he didn't have enough support to keep his post and resigned, allowing Kennett to retake the leadership unopposed. With Victoria facing billions of dollars of debt, Kennett was seen as "Premier-in-waiting" from the moment he retook the leadership. Cain had resigned a year earlier in favour of Deputy Premier Joan Kirner, who was unable to regain the upper hand despite being personally more popular than Kennett. The Liberals' advantage was strengthened by an important decision taken during Brown's brief tenure as leader—negotiating a Coalition agreement with the National Party. The Liberals and Nationals have historically had a strained relationship in Victoria; they had sat separately for most of the second half of the 20th century. It had been believed that Kennett had been denied victory in 1988 due to a large number of three-cornered contests in rural seats. The Coalition went into the October 1992 state election as unbackable favourites, having been ahead in opinion polling by large margins for almost two years. They stoked the voters' anger with a series of "Guilty Party" ads, targeting many Labor ministers and highlighting concerns in their portfolios. In the second-largest defeat that a sitting government has ever suffered in Victoria, the Coalition scored a 19-seat swing, attaining a 16-seat majority in the Legislative Assembly. The Liberals won 52 seats, enough for a majority in their own right. Nevertheless, Kennett supported his coalition partner, retaining the Nationals in his cabinet. State school closures In the first three years of office, funding for public schools and the Department of Education was substantially reduced. 350 government schools were closed, including every Technical High School ("Tech") in Victoria, and 7,000 teaching jobs eliminated. The Tech School closures had a widespread, delayed effect two decades later when a skilled labour shortage in the state was declared by the government, attributable largely to the generation of children who were denied a trade-focused high school education, significantly reducing the number of school leavers commencing trade apprenticeships. The few who did so were insufficient to counterbalance the number of retiring tradespeople in the coming years. This directly resulted in the number of Skilled Migrant (subclass 190) visas being made available each year increasing to 190,000 from 2012 and an active campaign to entice migrants with trade qualifications to Victoria. Public transport Other controversial moves included the sacking of 16,000 public transport workers in a major technological upgrade of the system, and the initiation of a major scheme for privatisation of state-owned services, including the electricity (SECV) and gas (Gas and Fuel Corporation of Victoria) utilities, the ambulance service, as well as several prisons and other minor services. The sale of the Totalisator Agency Board raised $609 million. Between 1995 and 1998, $29 billion of state assets in gas and electricity alone were sold to private enterprise (for statistics, see Parkinson, Jeff, 1999) In the wake of these changes, investment and population growth slowly resumed, though unemployment was to remain above the national average for the duration of Kennett's premiership. While the benefits to the State budget figures were indisputable in the short term, the social and longer-term economic cost of the Kennett reforms have been questioned by many commentators, academics and those who suffered economically through the period of reform. This campaign of privatisations and cutbacks led to governmental acts of privatisation by splitting up Melbourne's rail (Hillside, Bayside, V/Line and West Coast Rail) and tramways (Yarra and Swanston) or budget-cutting becoming popularly known as being "Jeffed". He also cut back many regional rail services including The Vinelander (ran to Mildura, services later restored to Maryborough as a regular V/Line service in 2011) and services to Leongatha, Bairnsdale (returned in 2003), Dimboola (services later returned to Ararat in 2004). The largest public protest in Melbourne since the Vietnam War Moratorium occurred on 10 November 1992, with an estimated 100,000 people marching in opposition to the retrenchment of many workers and the large State budget cutbacks. Kennett was undeterred by this protest, and famously commented that though there were 100,000 outside his office at Parliament that day, there were 4.5 million who stayed at home or at work. High-profile capital works projects This section does not cite any sources. Please help improve this section by adding citations to reliable sources. Unsourced material may be challenged and removed. (April 2025) (Learn how and when to remove this message) The Kennett government also embarked on a series of high-profile capital works projects, such as the restoration of Parliament House, construction of a new $250 million Melbourne Museum and IMAX theatre, and a new $130 million Melbourne Convention and Exhibition Centre. Other projects included a $160 million expansion of the National Gallery of Victoria; $100 million for refurbishment of the State Library of Victoria; $65 million for a new Melbourne Sports and Aquatic Centre (MSAC); and $130 million for the construction of a new civic square on the site of the old Gas and Fuel Buildings, to be known as Federation Square. The relocation of the Formula 1 Grand Prix from Adelaide in 1993 was a particular coup for Kennett, who had worked hard with his friend Ron Walker, the Chairman of the Melbourne Major Events Company, helped deliver Melbourne the hosting rights for the event from Adelaide in 1993. The most controversial project of the Kennett era was the $1.85 billion Crown Casino and Entertainment Complex, a gambling and entertainment centre on Melbourne's Southbank. Initial plans for a casino had been made under the Labor government, however the tendering process and construction occurred under Kennett. A$2 billion project to redevelop Melbourne's derelict Docklands area to include a new football stadium was also undertaken, in addition to the large CityLink project, a project resurrected from the 1969 Melbourne Transportation Plan, aimed at linking Melbourne's freeways, easing traffic problems in the inner city, and reducing commuting times from the outer suburbs to the CBD. Macedonian name dispute Kennett speaking at a event In the mid-1990s, Premier Kennett backed the Greek position over the Macedonian question in his attempts to shore up local electoral support. Kennett's stance gained him supporters from the Melburnian Greek community, whereas he was referred to as "Kennettopoulos" by the Macedonian community. At Kennett's insistence, his state government in 1994 issued its own directive that all its departments refer to the language as "Macedonian (Slavonic)" and to Macedonians as "Slav Macedonians". Reasons given for the decision were "to avoid confusion", be consistent with federal naming protocols toward Macedonians and repair relations between Macedonian and Greek communities. It was accepted that it would not impact the way Macedonians self identified themselves. The decision upset Macedonians, as they had to use the terms in deliberations with the government or its institutions related to education and public broadcasting. The Macedonian Community challenged the decision on the basis of the Race Discrimination Act. After years of litigation at the Australian Human Rights and Equal Opportunity Commission (HREOC), the Federal Court and High Court, previous judicial rulings were upheld that found Kennett's directive unlawful as it caused discrimination based on ethnic background and was struck down from usage in 2000. Second term as premier Kennett's personal popularity was mostly average to high through his first term, though that of the government as a whole went through peaks and troughs. Without a by-election in the previous four years, the 1996 state election shaped up as the first test of the 'Kennett Revolution' with the electorate. The Coalition was expected to win a second term at the 30 March election, albeit with a somewhat reduced majority. At the federal election held four weeks earlier, while Labor was heavily defeated, it actually picked up a swing in Victoria. However, to the surprise of most commentators, the Coalition only suffered a two-seat swing, allowing it to retain a comfortable 14-seat majority. The Coalition actually picked up modest swings in Melbourne's outer suburbs, which have traditionally decided most state elections. Several negative trends (for the Liberals) were obscured somewhat by the euphoria of victory. The government's sharp cuts to government services were particularly resented in country Victoria, where the Liberals and Nationals held almost all the seats. The loss of the Mildura seat to independent Russell Savage was an indication of this disaffection, and when in February 1997 independent Susan Davies was elected to the seat of Gippsland West, this trend seemed set to continue. However, the verdict of many was that the 'Kennett Revolution' was far from over – indeed it was seemingly set in stone with the opening of the Crown Casino in May 1997. Kennett's profile continued to grow as he became a major commentator on national issues, including urging the new government of John Howard to introduce tax reform, and actively opposing the rise of the One Nation Party of Pauline Hanson. In this last case, Kennett did not shy away from criticising the media, but also the decision of the Howard government to not actively oppose Hanson's agenda. Kennett was influential in Melbourne bidding for the 2006 Commonwealth Games. Three cities initially expressed interest in hosting the event; Melbourne, Wellington and Singapore. Singapore dropped out before its bid was officially selected by the Commonwealth Games Federation, leaving only two candidate cities. In the weeks prior to the announcement of the 2006 host, Wellington withdrew its bid, citing the costs involved with matching the bid plan presented by Melbourne, which became the default host without members of the Federation going to vote. The government lost ground over the next few years, with high-profile disagreements with the Director of Public Prosecutions Bernard Bongiorno, and Auditor-General Ches Baragwanath fuelling criticism of Kennett's governmental style. Kennett's perceived antipathy to Baragwanath led to 1997 legislation to restructure the office of the Auditor-General and set up Audit Victoria. While Kennett promised the independence of the office would be maintained, many saw his government's actions as an attempt to curb the Auditor-General's power to criticise government policy. Widespread community debate and substantial public dissent from Liberal MPs and Party members ensued, with MLA Roger Pescott resigning from Parliament at the height of the debate; citing his disagreement with this Bill and Kennett's style in general. The Liberal Party lost the by-election in Mitcham. Further scandals involving the handling of contracts for the state emergency services response system damaged the credibility of Kennett in 1997–1998, while rural dissent continued to grow. Personal difficulties also began to affect Kennett and his family. The strains of public life led to a trial separation between Felicity and Jeff in early 1998 (patched up by the end of the year), while earlier in Kennett's first term, public scrutiny had led to the forced sale of the KNF Advertising Company, despite all Kennett's involvement having been transferred to his wife's name. There were rumours in 1998 that Kennett might retire from politics; these were mostly centred around Phil Gude, his party deputy. These eventually came to nothing. In July 1998, Liberal MP Peter McLellan, Member for Frankston East, resigned from the party in protest over alleged corrupt Liberal Party Senate preselection, changes to WorkCover and the auditor-general's office. Again, Kennett failed to pick up the warning signs of declining support for his style of leadership. Labor leader John Brumby took care to capitalise on each of Kennett's mistakes over this period, though his absences in rural electorates were misunderstood by many Labor MPs, and led to his replacement by Steve Bracks in early 1999. Bracks, who came from Ballarat, was popular in rural areas and was seen as a fresh alternative to Brumby, who nevertheless remained a key figure in the shadow Cabinet. 1999 election loss Despite Bracks' appeal, Kennett entered the 1999 election campaign with a seemingly unassailable lead, and most commentators and opinion polls agreed that the Coalition would win a third term. However, in a shock result, the Coalition suffered a 13-seat swing to Labor. While there was only a modest swing in eastern Melbourne, which has historically decided elections in Victoria, the Coalition suffered significant losses in regional centres such as Ballarat and Bendigo. ABC elections analyst Antony Green later said that when he first saw the results coming in, it looked so unusual that he thought "something was wrong with the computer." Initial counting showed Labor on 41 seats and the Coalition on 43; a supplementary election had to be held in Frankston East following the death of sitting independent Peter McLellan. The balance of power rested with three independents-Russell Savage, Susan Davies and newly elected Craig Ingram. Negotiations began between the Coalition and the three independents. While Kennett acceded to all but two of their demands, his perceived poor treatment of Savage and Davies in the previous parliament meant that they would not even consider supporting a Coalition minority government headed by Kennett. On 18 October, two days after Labor won the supplementary election in Frankston East, the independents announced they would support a Labor minority government. The agreement entailed Labor signing a Charter of Good Government, pledging to restore services to rural areas, and promising parliamentary reforms. Kennett's supporters urged the Coalition to force a vote of 'no confidence' on the floor of the parliament in a last-ditch effort to force Savage, Davies and Ingram to support Kennett. However, with the Liberals divided on Kennett's future role, Kennett retired from all of his offices, saying he wished to have no further involvement in politics. Labor won the ensuing by-election in Burwood. Rumoured returns to politics Following the Liberals' second successive defeat in the 2002 election, rumours began that Kennett was planning a comeback to politics. The issue came to a head in May 2006 after the sudden resignation of Kennett's successor, Robert Doyle, when Kennett announced he would contemplate standing in a by-election for Doyle's old seat of Malvern and offering himself as party leader. His stance was supported by Prime Minister John Howard, who rated him as the party's best hope to win the November 2006 state election. But within 24 hours Kennett announced he would not return to Parliament rather than running against Ted Baillieu, whom Kennett had been grooming for the top post since 1999. John Howard was reported to have been "embarrassed" by having publicly supported Kennett before his decision not to re-enter politics. In 2008, it was rumoured that Kennett was planning to stand for Lord Mayor of Melbourne. Despite endorsing future Lord Mayor John So in the 2001 mayoral elections, Kennett was quoted as saying "I think the city is ready for a change". Kennett claimed he had been approached by "a range of interests" to run for the position, but in the end did not do so. Former Liberal leader Robert Doyle ultimately won the election. 2020: Indigenous voice to government On 15 January 2020, it was announced that Kennett would be one of the members of the National Co-design Group of the Indigenous voice to government. Life after politics Kennett at the 2018 VFL Grand Final In 2000, Kennett became the inaugural chairman of beyondblue (the National Depression Initiative), a body that was largely formed by the efforts of the Victorian State Government. On 24 June 2008, he announced that he would be stepping down from his role at beyondblue at the end of 2010. This did not happen. After 17 years as the chair of beyondblue, he stood down in 2017, handing the reins to former PM Julia Gillard. He stated "beyondblue is part of my DNA, outside my family, it has been my most important role. Kennett has previously served on the boards of Australian Seniors Finance, a reverse mortgage company, and SelecTV, which was a satellite television group. Kennett has said in an interview that he rarely thinks about the media or "bloody history", though he regrets the "disastrous" introduction of the Metcard ticketing system for trains and trams. Kennett angered gay rights groups in July 2008 when he supported the Bonnie Doon Football Club in their sacking of trainer Ken Campagnolo for being bisexual; and compared homosexuality to pedophilia. Anti-discrimination campaigner Gary Burns pursued an action in the NSW Administrative Decisions Tribunal against Kennett for making the following statement: "The club felt that once this had been pointed out and you had this gentleman there who was obviously close to young men – massaging young men – it ran an unnecessary risk, and that's why it decided it was best that he not perform those duties again. So the club was trying to do the right thing," The case was dropped due to Gary Burns' lack of funds to pursue the case. Hawthorn FC presidency On 14 December 2005, Kennett was made president of Hawthorn Football Club, taking over from Ian Dicker. Following the exit of the St Kilda Football Club from the Tasmanian AFL market in 2006, Kennett was president when the Hawthorn Football Club negotiated a five-year sponsorship deal with the Tasmanian state government. The sponsorship deal was worth an estimated $12 million for which the Tasmanian government bought naming rights to the club's guernsey, and the HFC committed to playing an agreed number of pre-season and four regular season "home games" at York Park.[56] Kennett was instrumental in Hawthorn's 2007 5-year business plan titled "five2fifty", the core idea being that in the next five years the club will target to win 2 premierships and have fifty thousand members. As part of the plan, the football club wants to be seen as the most professional club in the AFL, and places great emphasis on the welfare of the people associated with the club. Following Hawthorn's 2008 AFL Grand Final victory over Geelong, Kennett claimed that the Cats "lacked the mentality to defeat Hawthorn", this being in reference to the Cats' inability to counter-attack the running game of the Hawks in the aforementioned Grand Final. Kennett's comments led to the subsequent eleven-match losing streak for Hawthorn against Geelong becoming known as the "Kennett curse". He stepped down at the end of his second three-year term in 2011, he also changed the club's constitution so that presidents could only serve two 3-year terms. Second stint Kennett at an AFL Women's match in 2023 In what Fox Footy described as a "stunning return",[59] Kennett was announced as the president of the Hawthorn Football Club on 4 October 2017 following the sudden resignation of the incumbent president Richard Garvey. Garvey had taken criticism on the hiring and later sacking of club CEO Tracey Gaudry. Kennett subsequently appointed Justin Reeves as the club's new CEO. On 4 October 2017 he announced that he would serve the position for a full 3-year term. Soon after his re-appointment, Kennett and the club released a vision statement outlining the future of the club up to 2050. The first five-year strategic plan titled 'Dare to be Different' will drive the club's priorities from 2018 to 2022. Kennett said: "Hawthorn we aren't ones to sit back and wait, we work hard to achieve and deliver exciting results, on and off the field. Our vision for our strategic plan, "Dare to be Different", encapsulates this as we continue to strive for excellence. "We have set ourselves some ambitious targets but all are within our grasp if we continue to innovate, grow and forge new frontiers within the AFL industry." On 6 July 2021, Kennett and the Hawthorn board announced that they would not be renewing head coach Alastair Clarkson's contract following its expiry at the conclusion of the 2022 AFL Premiership season. It was announced that Box Hill Hawks and Hawthorn development coach, former player Sam Mitchell had been chosen by Kennett and the board to become the Hawthorn coach at the end of Clarkson's reign. Chairman of The Original Juice Company On 12 December 2022, The Original Juice Company announced that it would appoint Kennett as Chairman and Non-Executive Director. Honours In the Australia Day Honours of 2005, Kennett received Australia's then highest civilian honour, when he was made a Companion of the Order of Australia (AC). The honour was for "service to the Victorian Parliament and the introduction of initiatives for economic and social benefit, to business and commerce, and to the community in the development of the arts, sport and mental health awareness strategies." In May 2000, he was also awarded an honorary doctorate – DBus (Honoris Causa) – by the University of Ballarat. Media work For a brief period during 2002, Kennett was a radio presenter for Melbourne station 3AK, continuing an interest in mass communication which was also a feature of his premiership. Since 2010, Kennett has been a regular contributor to Neil Mitchell's 3AW radio program every Thursday, as a social commentator. On 28 March 2013 it was announced that Kennett had joined the Seven television network as national political commentator which will involve him appearing on breakfast show Sunrise every Tuesday and on Seven news as required. On 12 February 2017 Jeff Kennett engaged ex-Seven West Media employee on Twitter over leaked documents potentially breaching the company's own gag order on Amber Harrison.  

The weekly podcast of Harvest Fellowship Church, led by Pastor Mark Haney.File Size: 57895 kbFile Type: mp3Download File Sermon Notes Easy & Light.pdfFile Size: 1386 kbFile Type: pdfDownload File [...]

Do you struggle with setting boundaries because it feels selfish or wrong to put your preferences or needs first?  Do you inadvertently trample on other people's boundaries? (Hyper-helping, auto-advice giving, etc.) Or are you a newly identified high-functioning codependent (HFC) wondering why it's especially tough to set boundaries? Then you're in the right place. In this episode, I am breaking down why it's challenging to set, stick to, and respect other people's boundaries, particularly as HFCs. This is part one, and in part two (coming next week), we'll cover boundary scripts and the different types of boundaries you might want to consider setting. Read the show notes for today's episode at terricole.com/716

The weekly podcast of Harvest Fellowship Church, led by Pastor Mark Haney.File Size: 69297 kbFile Type: mp3Download File [...]

The weekly podcast of Harvest Fellowship Church, led by Pastor Mark Haney.File Size: 47100 kbFile Type: mp3Download File Sermon Notes Battlefield of the Mind.pdfFile Size: 195 kbFile Type: pdfDownload File [...]

The weekly podcast of Harvest Fellowship Church, led by Pastor Mark Haney.File Size: 51050 kbFile Type: mp3Download File Sermon Notes Until He Comes File Size: 1073 kbFile Type: pdfDownload File [...]

Christian Nascimento explains how Comcast Business has expanded the capabilities of a 'dedicated' Internet service armed with symmetrical speeds and service level agreements across both HFC and FTTP. Hosted on Acast. See acast.com/privacy for more information.

The weekly podcast of Harvest Fellowship Church, led by Pastor Mark Haney.File Size: 35320 kbFile Type: mp3Download File Sermon Notes Easter Sunday 2025.pdfFile Size: 569 kbFile Type: pdfDownload File [...]

403. Save Your Life By Letting Go (of Codependency) with Terri Cole  Licensed psychotherapist and relationship expert, Terri Cole, returns to talk more about high-functioning codependency—a term Terri coined to describe those who appear highly capable but feel deeply exhausted, resentful, and overwhelmed in relationships. In part two of our conversation, we will discuss recovery: where to start and what healing looks like. -The biggest cost to being an active HFC and how to stop paying the price -How to stop giving immediate yeses and what to do instead  -The two reasons we actually gossip and what it reveals about what we need to work on  -Over a dozen actionable tools to release being a High Functioning Codependent Check out part one of our conversation, Are You A High Functioning Codependent? Find Out with Terri, here: Part 1 On Terri: Terri Cole is a licensed psychotherapist and global relationship and empowerment expert and the author of Boundary Boss and Too Much! She has a gift for making complex psychological concepts accessible and actionable so that clients –including parents, celebrities and Fortune 500 CEOs – achieve sustainable change.  You can find her through her blog, courses, her podcast, The Terri Cole Show, and at terricole.com.  Check out www.terricole.com/hfc for a special offering from Terri. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

The weekly podcast of Harvest Fellowship Church, led by Pastor Mark Haney.File Size: 39832 kbFile Type: mp3Download File Sermon Notes Palm Sunday 2025.pdfFile Size: 795 kbFile Type: pdfDownload File [...]

The weekly podcast of Harvest Fellowship Church, led by Pastor Mark Haney.File Size: 40916 kbFile Type: mp3Download File Sermon Notes The Parable of the Talents.pdfFile Size: 461 kbFile Type: pdfDownload File [...]

The weekly podcast of Harvest Fellowship Church, led by Pastor Mark Haney.File Size: 51664 kbFile Type: mp3Download File Sermon Notes The Parable of the 10 Virgins.pdfFile Size: 2762 kbFile Type: pdfDownload File [...]

(Sánta és Brasnyó) Mi az a HFC hálózat és mit jelent az FTTH? Mi a különbség és hogyan lehet digitalizálni a régebbi hálózatokat? A ST Cable szakemberei mindent elmagyaráznak!

The weekly podcast of Harvest Fellowship Church, led by Pastor Mark Haney.File Size: 45561 kbFile Type: mp3Download File Sermon Notes The Slow Burn.pdfFile Size: 645 kbFile Type: pdfDownload File [...]

Are You Secretly a High-Functioning Codependent?“The irony is that the more capable you are, the less codependency looks like codependency but it's still codependency.” - Terri ColeBuckle up for a conversation that's going to rock your world and potentially change everything you thought you knew about yourself. When I first heard Terri Cole talk about high-functioning codependency, I literally stopped brushing my teeth and stood there, mouth agape, thinking, "OH. MY. GOD. This is ME." If you're a high-achieving woman who's constantly giving, solving everyone else's problems, carrying the weight of the world on your shoulders, and running yourself into the ground - this episode is your wake-up call. I'm talking to all you incredible, capable women who are secretly exhausted, overwhelmed, resentful, and wondering why you can never seem to catch a break. Terri Cole is dropping some truth bombs that will help you understand why you're stuck in this cycle and, more importantly, how to break free. We're diving deep into what high-functioning codependency really looks like, why it's not just about "being nice," and how these patterns are keeping you from living your most authentic, joyful life. Trust me, by the end of this episode, you'll have a whole new understanding of yourself and the tools to start making powerful changes.Terri Cole, MSW, LCSW, is a licensed psychotherapist and global relationship and empowerment expert, and best-selling author of “Boundary Boss” and “Two Much: A Guide to Breaking the Cycle of High-Functioning Codependency.” She inspires millions weekly through her blog, social media, signature courses, and her popular podcast, The Terri Cole Show. Key Takeaways:Defining high-functioning codependency and its prevalence among highly capable women.How to identify if you are a high-functioning codependent.Terri's practical tools for recovery and the benefits of recovery like personal peace.Saying no to self-abandonment, self-sacrifice, and saying yes.Looking at root causes of HFC like the "Cult of nice" conditioning and childhood patterns.Redefining your self-worth outside of high-functioning codependency.Terri's 3 Q's For Clarity: Who did that person remind you of?Where had you felt like that before?How was that relational dynamic familiar to you? Did it mirror something you'd seen before?Terri Cole Says: You're Not Too F***ing Old! To up your erotic intelligence. Learn more about Jen Marples at https://www.jenmarples.comWant to work with Jen? Book a complimentary 20-minute call HERE. Follow Jen @jenmarples on Instagram, LinkedIn, TikTok and YouTubeSubscribe to Jen's NewsletterUnedited AI Transcript HereCONNECT WITH TERRI COLE:Free HFC ToolkitThis podcast is sponsored by The Jen Marples Agency which has one mission and that is to help you step into the spotlight and get the visibility you deserve! Through our signature Stepping Into the Spotlight program, we fast-track your visibility journey. Are you ready to be seen and heard? Book your complimentary strategy call today!

Only with cardiology with nephrology working together can the field of acute decompensated heart failure move forward with respect to kidney related entry criteria & endpoints. We call for standardization to allow for real progress. Host Chris O'Connor invites authors of the HFC, newly published JACC Expert Panel, Anuradha Lala, Maria Rosa Costanzo, Muthu Vaduganathan, Jason Feinman, Mona Fiuzat, and Steven Coca to discuss this HF-ARC initiative.

In this episode, we break down what the new normal is after the AIM act has gone into effect. Our guest, Kevin Wilson, director of engineering and manufacturing at Polar King International talks testing, implementation, and how to stay ahead of the curve when it comes to changing up HFC's that power the cold chain. For more information subscribe to Running on Ice the newsletter or podcast. Follow the Running on Ice Podcast Other FreightWaves Shows Learn more about your ad choices. Visit megaphone.fm/adchoices

Modern HVAC Systems' Reliance on Refrigerant In 2020, nearly 90% of homes used air conditioning systems in the United States. Heating, ventilation and air conditioning (HVAC) systems are used by both homeowners and businesses alike, with their usage only expected to rise as climate change increases global temperatures. Refrigerant, a chemical compound that is capable of transitioning from liquid to gas and back again, has been an important part of indoor cooling systems since modern AC systems were invented in 1902. Its ability to cool as it vaporizes and heat up as it condenses facilitates heating and cooling. As part of both air conditioner and heat pump systems, refrigerant either helps transfer heat and humidity out of one's home for conditioning or draws heat from outdoor air and brings it inside for heating. Refrigeration technology has historically relied upon gases like chlorofluorocarbons (CFCs) and hydrochlorofluorocarbons (HCFCs) to promote cooling in appliances, due to their effectiveness at transferring heat within a refrigeration system. While effective, these gases are hazardous for the environment. HFCs have a global warming potential (GWP) that can be hundreds to thousands of times greater than that of carbon dioxide. Gaseous CFCs have a high ozone depletion potential (ODP), meaning there is less protection from the sun's rays and greater exposure to UVB radiation, negatively impacting human and ecological health. Instead of relying upon harmful CFCs and HFCs in refrigeration technology, UC Berkeley researchers are on the cusp of developing a new alternative known as “ionocaloric” refrigeration, which utilizes salt water to provide cooling. How does Ionocaloric Cooling work?Created in 1987, the Montreal Protocol regulates the production and consumption of nearly 100 human made chemicals classified as ozone depleting substances (ODS). The Montreal Protocol mandated the eventual phase-out of CFCs and HCFCs, instead turning to HFCs as a replacement. Although HFCs do not deplete ozone, they were later found to have a significant GWP, prompting a recent amendment to reduce HFC usage by 80% in the next thirty years. As HFCs are phased out, ionocaloric cooling has been proposed as an alternative for refrigerant. Ionocaloric cooling relies on the principle that liquids release energy, or heat, when solidified, and solids absorb energy when liquified. In an ionocaloric refrigerant system, a mixture of a liquid and salt is frozen and melted. When a current is added, ions flow and change the material from solid to liquid, which allows them to absorb heat from their surroundings. Similarly, when ions are removed, the material crystallizes into a solid, releasing heat. The mixture is easier to manage as it is never in a gas state and is unable to enter the atmosphere. Additionally, certain solvents like ethylene carbonate, which have been used to test the technology, can be carbon-negative due to their ability to be produced from CO2 supplied by carbon capture. This means that ionocaloric cooling can prevent current emissions with high GWP and ODP, while also removing emitted gases from the atmosphere. Promise of Ionocaloric CoolingIonocaloric cooling has the potential to modify current HVAC systems, which rely upon high GWP gases that act as refrigerants. By using solid and liquid components as opposed to HFCs to function, ionocaloric refrigeration prohibits these harmful gases from ever entering the atmosphere. In addition to its cooling purposes, this technology can also be used for heating. Ionocaloric technology has the potential to compete with or even exceed the efficiency of gaseous refrigerant. Currently, ionocaloric cooling technology is still being developed. If proven successful, this innovative technology could transform the current landscape of HVAC systems. Hurdles to OvercomeAs of now, ionocaloric cooling is not fully developed. Although the material cost for the salt water is cheap, it is unclear the cost of every component needed on a larger scale. The research currently being conducted for ionocaloric cooling experimentation is heavily subsidized. As it is still under R&D, this technology's viability on a larger-market scale will be continually determined. To facilitate a transition away from gas refrigerants, ionocaloric cooling will likely need government incentives, such as consumer rebates, to make the technology competitive with conventional units.Dr. Lilley's Insights into Ionocaloric CoolingIn addition to being environmentally harmful, gas refrigerants have proven to be costly and difficult to dispose of. Dr. Lilley believes that ionocaloric cooling can thus be an advantageous solution in a variety of ways. The end of life management (or disposal) of output components from ionocaloric cooling will be much easier as it relies upon liquid inputs. Additionally, Lilley notes that there is no way to completely seal refrigerants from the atmosphere, so a liquid refrigerant eliminates that problem altogether. As the technology becomes more advanced, Dr. Lilley believes that initial cost concerns will fade with state subsidies and market adoption.About our guestDr. Drew Lilley is the CEO and co-founder of Caliion Technologies. He holds a PhD from UC Berkeley in Mechanical Engineering, where his research is focused on alternatives to current refrigerants. His main research focus is on the R&D process of solid-to-liquid ionocaloric cooling. ResourcesAC Direct, Ionocaloric Cooling is Revolutionizing Heating and Cooling TechnologiesBerkeley Engineering, Keep it CoolBerkeley Lab, Berkeley Lab Scientists Develop a Cool New Method of RefrigerationDr. Drew Lilley, Calion TechnologiesIndustrial Refrigeration Pros, The Evolution of RefrigerantsThe American Society of Mechanical Engineers, New Refrigeration Method Relies on Ionocaloric CoolingFurther ReadingCarrier, AC Refrigerant BasicsClimate & Clean Air Coalition, HFCsEIA, Nearly 90% of U.S. households used air conditioning in 2020EPA, Basic Ozone Layer ScienceUNEP, Montreal Protocol Timeline and HistoryUNEP, About the Montreal ProtocolFor a transcript, please visit https://climatebreak.org/out-with-classic-refrigerants-and-in-with-ionocaloric-refrigeration-with-dr-drew-lilley/.

Are you in a relationship with a high-functioning codependent (HFC)? Are both you and your partner HFCs? In my experience, HFCs tend to flock together. Many of my friends identify as HFCs, and my husband is also an HFC.  Some of you have asked how to navigate relationships with fellow HFCs, especially as you get into recovery and become more aware of (and perhaps annoyed by) their behavior.  If you can relate, this episode is for you because I'm talking about the dynamics of high-functioning codependency in relationships, how I've managed this in my marriage, and steps you can take to stay on your side of the street while shifting this dynamic into a healthier space. Read the show notes for today's episode at terricole.com/693

Join the Refrigeration Mentor Community here Learn more about Refrigeration Mentor Customized Technical Training Programs at https://refrigerationmentor.com/  In this episode of CO2 Experts, we're joined by Conor Eaton-Smith, Technical Director at K2 Engineering (Cooling) Ltd., to discuss the transition from HFCs to CO2 as a refrigerant. Conor shares his take on the transition, the lessons he learned, and future of refrigeration and CO2. We also cover the misconceptions around refrigerant leakage rates and load estimations, and the benefits of CO2 in terms of carbon footprint and heat recovery. This is part of our continuing CO2 Expert series where we hope to help technicians everywhere with the implementation of more CO2 systems stay informed and adaptable to new advancements in our industry. In this episode, we discuss: -Transitioning from HFCs to CO2 -Challenges with HFC systems -Refrigerant leakage rates -Overestimating loads and energy consumption -Future of refrigeration and CO2 -Heat recovery in CO2 systems -Strategies for efficient heat recovery -CO2 vs. traditional refrigerants -The case for CO2 as the future refrigerant Helpful Links & Resources: Follow Conor on LinkedIn Episode 241. Transitioning to CO2 Refrigeration in Supermarkets with John Scott & Marc Feeney Episode 279. CO2 Experts: Superheat - Controls & Common Issues with Chris Griffiths and John Rothery

Subscribe to Hawks Insiders for the most in-depth and wide ranging Hawthorn cover there is. From exclusive interviews to analysis, match recaps to podcasts, the Insiders have you covered.Another week in the can for the Hawks Insiders as we lift the intensity of our pre-season chatter to match that of our team's 2025 preparations.Ash, Nat, Mick, Brad and Weissy were on hand to digest the plethora of brown and gold news doing the rounds over the past week.Together we discussed:* Match Sim reports and a pre-season training update;* The Hawks locking in Tassie games for another couple of years;* The 100-year reunion celebrations featuring a swagger of HFC heroes;* Family Day back - bigger than ever;* A look ahead to the Geelong practice match featuring Insiders as line-coaches:* And much more…We appreciate your support here at Hawks Insiders, thank you to our subscribers for helping to allow us to do what we do. Don't forget to listen in as the HI team goes live on Wednesday nights on X (Twitter). Follow us on social media through the links below:Twitter | Facebook | Instagram This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit hawksinsiders.substack.com/subscribe

In this episode, we sit down with Terri Cole, a best-selling author, licensed psychotherapist, relationship expert, and empowerment coach. We discuss Terri's career transition, her work (and first book) on setting boundaries, and her expertise in high-functioning codependency. You will learn what is high-functioning codependency (HFC) and learn how you can recognize and address your own codependent behaviors, set healthy boundaries and have better relationships.  Terri shares tangible tips and takeaways to help you change the way you approach relationships today, so grab a pen and paper! Episode Highlights:Terri shares her own career change, transformation & healing process How should you think about boundaries and Terri's book, Boundary Boss. What is the Downloaded Love Blueprint and how is it affecting your current relationships? What is high-functioning codependency (HFC)? What steps can you take if you exhibit the behaviors of HFC? Overinvestment and resentment - what role they play in your relationships, how you see others, and how they see you. Follow Terri & Learn More: Get your free resources, order Terri's book(s) and sign up to stay connected at: https://www.terricole.com/hfc/Learn more about Terri by visiting: https://www.terricole.com/Want more from SheSpeaks?* Sign up for our podcast newsletter HERE! * Connect with us on Instagram, FB & Twitter @shespeaksup Contact us at podcast@shespeaks.com WATCH our podcast on YouTube @SheSpeaksTV

On this week's episode of ShrinkChicks, Emmalee and Jen are thrilled to be joined by the one and only Terri Cole, licensed psychotherapist, author, speaker, and global expert in relationships and empowerment! Terri is here to share her infinite wisdom and tell us all about her new book Too Much. Too Much focuses on the concept that Terri coined called High Functioning Codependency (HFC). Terri explains what HFC looks like, where it begins, and who it tends to affect. She discusses its traits and behaviors like feeling responsible for the emotions of others, the desire to control others' outcomes, and the idea of "auto-accommodating." Terri sheds light on the costs of being an HFC and shares her personal experience with it. She gives us all the tangible tips on how to begin to break the cycle. You do not want to miss this one! Tune in to gain insight, awareness, and action! PS: There is no intro for today's episode - join us right away for the content. The HFC Toolkit Terri's Podcast The Boundary Quiz Flourish Mastermind Terri's IG: @terricole Get Matched With One of Our Therapists at The Therapy Group! ShrinkChicks on Instagram Our Know Yourself Grow Yourself Journal!! Check out ShrinkChicks on YouTube by subscribing here! https://youtube.com/channel/UCrxuhDqoL4ML3UE8b2J2BBg A special thank you to this week's sponsors for supporting ShrinkChicks! We have these exclusive offers for our listeners: Prose: See the difference custom care can make with 50% off your first haircare subscription order at prose.com/shrinkchicks Ibotta: Ibotta is offering our listeners $5 just for trying it! Go to the App Store or Google Play store and download the FREE Ibotta app to start earning cash back and use code SHRINKCHICKS when you register Quince: Go to quince.com/shrinkchicks for free shipping and 365-day returns on your next order Shopify: Sign up for a one-dollar-per-month trial period at shopify.com/shrinkchicks Manscaped: Get 20% off + free shipping with the code shrinkchicks at manscaped.com Hiya: Receive 50% off your first order at hiyahealth.com/shrinkchicks Mint Mobile: Cut your wireless bill to 15 bucks a month at mintmobile.com/shrinkchicks Bilt: Earn points by paying rent right now when you go to joinbilt.com/shrinkchicks

Congressional Democrats find themselves in an awkward position with the shutdown of TikTok looming in a couple of days. Plus: Newly-elected House Republicans are non-committal about joining the HFC after accepting the caucus' help in the election. Want more in-depth daily coverage from Congress? Subscribe to our free Punchbowl News AM newsletter at punchbowl.news. Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you constantly taking responsibility for other people's feelings, problems, or successes? You might be a high-functioning codependent. In this episode, psychotherapist Terri Cole is back sharing the sneaky pattern of overgiving and over-functioning that leads to burnout, resentment, and even sabotage your relationships and career. She breaks down how to recognize these behaviors and start your recovery. We talk about how to set boundaries, stop controlling outcomes, and prioritize self-care in a way that feels empowering. Get ready to stop fixing everyone else and start prioritizing yourself.  Check out our Sponsors: Open Phone - Stop juggling all your customer calls and texts from your personal phone. Save 20% off your first 6 months when you go to openphone.com/earn  Rocket Money - go to rocketmoney.com/EYH to check out the personal finance app that helps find and cancel your unwanted subscriptions, monitors your spending, and helps lower your bills so you can grow your savings.  HIGHLIGHTS 00:00 What does high-functioning codependency (HFC) look like? 06:00 Signs you might be an HFC. 11:30 How auto-advice giving creates resentment in relationships. 17:30 The difference between compromise and self-abandonment in partnerships. 25:00 How to stop trying to control others and reclaim your peace. 31:45 The red flags of taking on too much emotional responsibility. 39:00 Ways to deal with guilt when you feel you “should” do more. 45:00 How to improve your relationships by breaking the over-functioning cycle. 49:00 The FREE toolkit to help you start setting boundaries today! RESOURCES Learn more about Terri's Free HFC Toolkit HERE Get your copy of Terri's “Too Much: A Guide to Breaking the Cycle of High-Functioning Codependency” HERE Listen to my free SECRET PODCASTS SERIES - Operation: Rekindle This B*tch Get glōci HERE Use code: HAPPY at checkout for 25% off! Text DAILY to 310-496-8363 for daily manifesting affirmations, journal prompts, and motivation. Sign up for GrowthDay - https://www.growthday.com/lori?via=harder Watch on YouTube - @LoriHarder My book: A Tribe Called Bliss FOLLOW Follow me: @loriharder Follow Earn Your Happy: @earnyourhappy Follow glōci: @getgloci Girlfriends & Business: @girlfriendsandbusiness Follow Terri: @terricole

What does it really mean to help someone, and where do we draw the line? In this episode of A Really Good Cry, I sit down with the incredible Terri Cole, a psychotherapist whose own life experiences offer a profound look into the world of high-functioning codependency. Terri shares an unforgettable story about the night she brought a stranger home from the train station—a gesture that sparks our exploration into the blurred lines between helping and interfering. Join us as we delve into the psychological impacts of codependency, discussing how our desires to help can sometimes control both our lives and those around us. Terri provides crucial insights on recognizing when empathy exceeds healthy limits and the vital importance of establishing boundaries for our well-being. If you’ve ever found yourself in the role of a rescuer, or if you’re seeking to understand the emotional intricacies of codependency, this heartfelt discussion is not to be missed. What We Discuss: 00:00 Intro 00:56 Bringing home a stranger 03:13 What is high functioning codependency? 06:02 Signs of an HFC 07:47 The line between helping and controlling 11:14 How to support without overstepping 15:59 The power of asking expansive questions 18:30 The burden of being 'nice' 20:47 Breaking the cycle of auto advice-giving 25:20 Letting someone be their own hero 28:03 Why parents should let kids fail sometimes 39:05 Asking before giving advice 43:20 How projection affects our relationships 46:07 Why asking for help feels so hard 52:26 How to stop tying worth to helping others 58:09 Stop caring what others think 1:02:18 Showing up the same online and offline 1:07:40 The cost of perfectionism 1:12:25 How to truly rest your mind and body Follow Terri: https://www.terricole.com/ https://www.instagram.com/terricole/ https://www.youtube.com/@terri_cole https://www.tiktok.com/@terri_cole Follow Radhi: https://www.instagram.com/radhidevlukia/ https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ https://www.facebook.com/radhidevlukia1/ https://www.tiktok.com/@radhidevlukia See omnystudio.com/listener for privacy information.

Terri Cole is back for her 7th appearance—yes, 7th—to dive into high-functioning codependency and boundaries. Her latest book, Too Much: A Guide to Breaking the Cycle of High-Functioning Codependency, is a game-changer and I am thrilled to welcome Terri back to the show! Together we unpack the myth of what codependency is—especially for high-achieving women—and give us a clear picture of high-functioning codependency (HFC). We're talking about things like auto advice-giving and running everyone else's life at the expense of your sanity. Terri and I also break down tools such as resentment inventory and the art of detachment (she explains what these are - don't worry!). And we also talk about boundaries, of course! Specifically how healthy boundaries aren't about shutting people out; they're about letting yourself breathe.  What you'll hear in this episode: What is high-functioning codependency and how does it show up? (6:11) Where it all begins: understanding root causes and the need for control (17:38) Mastering the art of detachment without losing the connection (23:58) The secret to setting boundaries that actually work (27:49) Resentment inventory: your tool for spotting burnout and over-giving (33:30) Resources:

In today's episode, Gina shares part 2 of her interview with Terri Cole, an author and expert on high functioning codependency. Terri shares her wisdom and experience as a psychotherapist to provide important information on how to handle one's codependent social patterns. Use this information to transform your own way of relating to others and become healthier and happier as a result! Links mentioned in today's episode https://www.terricole.com https://hfcbook.com https://www.instagram.com/terricole/ Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind 10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching link ACPGroupCoaching.com To learn more, go to: Website https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership: For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! Quote: Boundaries aren't just about keeping people out; they're about letting peace in. Anxiety lessens when we protect our emotional space. -Terri Cole Chapters 0:42 Introduction to Codependency 2:02 The Struggle of High-Functioning Codependents 5:17 Understanding Our Origins 8:37 Historical Context of Codependency 11:34 Navigating Relationships as HFCs 13:42 Practical Solutions for HFCs 18:00 Setting Boundaries and Self-Care 22:09 Prioritizing Yourself in Relationships 23:30 Resources and Community for Recovery Summary In this episode of the Anxiety Coaches Podcast, I continue my insightful conversation with Terry Cole, a global empowerment and relationship expert. We dive deeper into the dynamics of high-functioning codependency, a topic that resonates with many individuals on their journey toward better mental health and empowered relationships. Terry's latest book, *Too Much: A Guide to Breaking the Cycle of High-Functioning Codependency*, serves as the backdrop for our discussion, providing a roadmap to understanding and overcoming the patterns that often hold us back. We reflect on the common struggle of over-giving in relationships—where we instinctively prioritize helping others often at the expense of our own needs. Terry poignantly articulates the tendency of high-functioning codependents (HFCs) to project positivity onto others, leading to frustration when the expected support isn't reciprocated. Together, we explore how this can create unbalanced dynamics, ultimately making HFCs feel as though they are not deserving of the care they so willingly provide to others. We examine significant societal pressures that have shaped these behaviors, particularly for women navigating the complexities of independence while managing emotional labor within their homes and relationships. Understanding the roots of these behaviors is crucial. As we discuss familial dynamics and societal expectations, we uncover the notion that HFCs might emerge not just from trauma, but also from a long history of conditioning—especially for those raised within patriarchal frameworks that undervalue emotional expression. Through shared anecdotes and personal reflections, Terry emphasizes the importance of recognizing our own boundaries and the necessity of allowing others the space to navigate their own challenges. #codependency #highfunctioningcodependency #HFC #mentalhealth #relationships #selfhelp #therapy #personalgrowth #mindfulness #anxietycoachespodcast #acp #GinaRyan Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you ever felt the need to “fix” everyone else's problems or put others' needs ahead of your own? I'm proud to welcome back psychotherapist and relationship expert Terri Cole, who shares insights from her book, Too Much: A Guide to Breaking the Cycle of High-Functioning Codependency. Terri reveals what high-functioning codependency (HFC) looks like—chronic overgiving, advice-giving, and prioritizing others at your expense—and explores the emotional and relational costs. She explains how these behaviors often stem from childhood adaptations and offers practical strategies to shift from problem-solving to holding space, set boundaries, and prioritize your own feelings. If you're ready to stop overgiving and reclaim your emotional freedom, tune in now!(00:00:00) Introductions(00:04:20) What is High Functioning Codependency?(00:14:21) Uncovering Signs of a HFC & The Root of Codependency(00:25:51) The Real Cost of Codependency & Stopping the Cycle(00:33:01) The Key to Healing Loneliness & Holding Space(00:41:04) How to Change Codependent Patterns & Prioritize YourselfClick here for full show notesGuest Info:• Website: terricole.com• Instagram: @terricole• Podcast: Terri Cole Show• Read: Too Much by Terri ColeResources:• Start a conversation in your The Big Silence merch: thebigsilence.com/collections/shop-all• Read: The Big Silence: A Daughter's Memoir of Mental Illness and Healing • Follow Karena Dawn on Instagram: @karenadawn• Follow The Big Silence on Instagram: @The.Big.Silence• Subscribe: The Big Silence YouTube Channel• Therapy For All: Resources for those in need• Thank you to our partners! Go to thebigsilence.com/partners for special offers for our listenersDonate to The Big Silence thebigsilence.com/donate to be a part of the movement to break the silence and make noise with us!“The Big Silence” theme song written and performed by James Nicholas Kinney.Producer, Bobby Goldstein.The Big Silence is produced by Crate Media.Mentioned in this episode:Pique Life | Get up to 20% off Pique's Radiant Skin Duo plus a free starter kit with link piquelife.com/tbs.The Big Silence Merch | Visit thebigsilence.com/merch to shop...

In this podcast, I interview psychotherapist Terri Cole about high functioning codependency (HFC), a term Terri coined to describe high-achieving individuals who take on excessive responsibility for others, often at their own expense. Terri explains the impact of HFC, such as stress and strained relationships, and highlights the importance of setting boundaries and allowing others to handle their own issues. Terri offers practical advice for breaking the cycle, including mindfulness techniques and self-regulation strategies. We discuss the benefits of overcoming HFC, like improved energy and relationships. Terri also shares relatable examples and encourages small, manageable steps to start change. The episode concludes with resources, including Terri's book and a starter kit for those looking to break free from HFC. More about Terri: Terri Cole is a licensed psychotherapist and global relationship and empowerment expert and the author of Boundary Boss and Too Much! For over two decades, Terri has worked with a diverse group of clients that includes everyone from stay-at-home moms to celebrities and Fortune 500 CEOs. She has a gift for making complex psychological concepts accessible and actionable so that clients and students achieve sustainable change. She inspires over a million people weekly through her blog, social media platform, signature courses, and her popular podcast, The Terri Cole Show.  Liked this episode? Make sure to subscribe to our podcast and leave a review with your takeaways, this helps us create the exact content you want!  KEY POINTS:  00:00 Introduction and Welcome 00:42 Meet Terry Cole: Expert on Codependency 01:51 Understanding High Functioning Codependency 05:45 Terry's Personal Journey and Insights 11:55 Traits of High Functioning Codependency 17:03 Challenges and Recovery 23:30 Setting Boundaries with Loved Ones 24:22 The Journey to Recovery 25:13 The Cost of Overfunctioning 26:18 The Real Flex: Resisting the Urge to Fix 26:58 Surrender and Acceptance 28:04 Recognizing High Functioning Codependency 28:40 Tools for Change 30:08 The Importance of Vulnerability 31:17 Living Life Fully Present 31:44 Practical Steps to Recovery 40:18 Family Dynamics and Delegation 42:45 Conclusion and Resources QUOTABLES: And really, you start to see how, if they just give themselves the gift of surrender—and truly seeing and loving people for who they are, nothing more, nothing less—they can allow themselves to experience life, relationships, and intimacy in a whole new way  - Julie Solomon I'm talking about things we do voluntarily—things we've automatically taken on as our job, even when they don't really need to be. The first question is, do I have the bandwidth to do this without becoming resentful? And the second is, do I even want to do it? - Terri Cole GUEST RESOURCES: Check out Terri's Book, TOO MUCH: A Guide to Breaking the Cycle of High Functioning Codependency. RESOURCES: [HIGH LEVEL SUPPORT] Ready to Scale Your Business and Build a Legacy? Join the Luminary Waitlist Now! [GET MORE VISIBLE] Turn your messaging into a client-attracting machine. Grow your authority and drive sales in just 1 hour per week. Click here to get access to my new training!  [ORDER] my book or Audible, Get What You Want: How to Go From Unseen to Unstoppable so you can leverage the power of your own influence. ➡️Follow Julie on Instagram! MUST HAVES THIS MONTH: [MEMBERFUL] Start growing your audience into a thriving community and membership business at memberful.com/julie. 

Brady Volpe and John Downey dive into the SCTE TechExpo24 paper, “HFC - The Gift That Keeps on Giving?” by Dr. L. Alberto Campos and CableLabs. Get ready for an exciting breakdown of the current state of HFC networks and architectures—this is one episode you won't want to miss! We're kicking things off with The post How HFC Networks Keep Up with Today's Broadband Demands: Amplifiers, Coax, and More! appeared first on Volpe Firm.

In this episode of "Gather Darlings," host Carrie, known as Dementia Darling, honors National Family Caregivers Month by shining a light on the incredible work of dementia caregivers! Carrie shares a comprehensive list of essential resources for dementia caregivers, including the Alzheimer's Association, Teepa Snow's Positive Approach to Care, and the Family Caregiver Alliance, among others. These organizations provide vital support, educational programs, and community connections that can make a significant difference in caregivers' lives. The episode also addresses mental health and self-care, encouraging caregivers to join support groups, seek professional help when needed, and practice mindfulness techniques. Carrie highlights the importance of respite care as a crucial support system, outlining various options such as in-home services and adult day centers that allow caregivers to recharge. Additionally, practical tips for daily caregiving are shared, including establishing routines and utilizing tools to enhance communication and quality of life.  Tune in to this episode to gather insights, resources, and encouragement as we celebrate the dedication of dementia caregivers everywhere.   Essential Resources for Dementia Caregivers   1. **Alzheimer's Association** - [alz.org](https://www.alz.org/help-support/resources): Offers a 24/7 helpline, support groups, and educational programs. 2. **Teepa Snow's Positive Approach to Care** - [teepasnow.com](https://www.teepasnow.com): Provides innovative dementia care training and resources. 3. **Be Light Care** - [belightcare.com](http://www.belightcare.com): Offers dementia care consulting and education. 4. **Roon Dementia** - [roon.com](http://www.roon.com): A platform that provides resources for dementia care. 5. **Family Caregiver Alliance** - [caregiver.org](https://www.caregiver.org): Provides comprehensive support and information for family caregivers. 6. **AARP Caregiving Resource Center** - [aarp.org/caregiving](https://www.aarp.org/caregiving/): Offers tools and information to help navigate the caregiving journey.   Mental Health and Self-Care Resources   1. **Zen Caregiving Project** - [zencaregiving.org](https://zencaregiving.org): Offers mindfulness-based support for caregivers. 2. **Steadii App** - [steadii.com](https://www.steadii.com/): A mobile app designed to help caregivers manage their responsibilities. 3. Leeza's Care Connection for support groups https://leezascareconnection.org/home   Respite Care Resources   1. **ARCH National Respite Network and Resource Center** - [archrespite.org](https://archrespite.org): Provides resources to help find respite care options in your area. 2. Area Agencies on Aging in your local area (google this for your location) 3. HFC www.wearehfc.org for respite grants and support groups   Practical Tools and Engagement Resources   1. **Care Mobi App** - A mobile app for caregiver organization and reminders. 2. **Zinnia TV** - A platform for engagement activities tailored for seniors. 3. **Nana's Books, Mirador, SingFit, Music with Alexis**: Various resources for engaging activities with individuals living with dementia. Zinnia TV- www.zinniatv.com  Nana's Books- www.nanasbookseries.com  Mirador Magazine- www.miradormagazine.com  Singfit http://www.singfit.com Music with Alexis- www.musicwithalexis.com  CareMobi app https://nursing.nyu.edu/w/caremobi   Additional Support   **Navigating the World with Your Aging Loved One Podcast** - Hosted by Nicole Will, this podcast empowers older adults and caregivers with insights throughout the aging journey. More information can be found at [willgatherpodcast.com](http://www.willgatherpodcast.com).   We'd love for you to subscribe, rate and review!  Follow us on Instagram HERE and Join our Facebook Group HERE.    Come as you are!    We are not medical professionals and are not providing any medical advice. If you have any medical questions, we recommend that you talk with a medical professional of your choice. willGather has taken care in selecting its speakers but the opinions of our speakers are theirs alone. Thank you for your continued interest in our podcasts.  

In this episode of the Broadband Bunch, host Brad Hine interviews Jay Lee, CTO and CSO at ATX, live from SCTE's Tech Expo 2024 in Atlanta. Jay shares insights on ATX's GigaXtend platform, which enhances HFC networks for next-generation DOCSIS standards, enabling efficient capacity upgrades for cable operators. They discuss the advantages of ATX's smart amplifiers and transponder technology for remote network management, as well as innovative energy storage solutions that reduce costs for MSOs. Jay highlights the importance of partnerships and real-time data analytics in helping operators improve reliability and customer experience in the competitive broadband market.

In this episode of The Broadband Bunch, host Brad Hine talks with Jeremy Huhman, Senior Director of Operations at Vyve Broadband, live from SCTE's Tech Expo 2024. Jeremy shares insights from his session on HFC-to-fiber transitions, discussing the strategic and economic challenges broadband providers face in upgrading legacy networks. With over 15 years in the industry, he reflects on his journey from the Army to telecom, emphasizing the role of training, certification, and a career-focused workforce. The conversation also explores how evolving consumer demands and new technologies are shaping the broadband landscape, offering listeners a snapshot of broadband's future.

Beloved psychotherapist Terri Cole is back by popular demand, and boy does she knock our f%cking socks off with this episode! Terri and Gabrielle break down what an HFC (high-functioning codependent) person is—essentially someone who feels compelled to over-invest in their friends or families emotional/financial/spiritual wellbeing at the expense of their own happiness and peace. Terri provides insights into the emotional labor involved in maintaining relationships this way, leading to blurred boundaries, exhaustion, and eventual burnout. Gabrielle shares her own experiences with control and trust, finding it easier to give help than to receive it—a hallmark of HFCs. The episode concludes with ways to flip the narrative, including embracing your own vulnerabilities and prioritizing self-care to find these much-needed healthier interactions. It's a must-listen episode for anyone who resonates with these situations—you don't want to miss it!  Be sure to keep up with Dr. Terri on Instagram and order her new book here! Thank you so much to our incredible sponsors! Lumen - Visit lumen.me/FMLTALK to get 15% off your Lumen Factor - Head to factormeals.com/fmltalk50 and use code fmltalk50 to get 50% off your first box and 20% off of your first month! Follow your host!      TikTok: @gabrielle_stone     Instagram: @gabriellestone & @fmltalkpodcast     YouTube: FML TALK     Website: www.eatprayfml.com          Plus, if you want to submit an FML story, email it to info@eatprayfml.com   Learn more about your ad choices. Visit megaphone.fm/adchoices

In this conversation, Terri Cole discusses her new book 'Too Much' and explores the concept of high functioning codependency (HFC), particularly in the context of relationships and parenting. The discussion also highlights the  the importance of fostering independence in children while balancing parental involvement. The conversation highlights the dangers of codependency and over-involvement, advocating for a healthier approach to parenting that encourages children to navigate their own challenges and for parents to practice self care.Terri Cole, MSW, LCSW is a licensed psychotherapist and global relationship and empowerment expert.  Gifted at making complex psychological concepts accessible and actionable so clients and students achieve sustainable change, she inspires millions of people through her blog, social media, signature courses and popular podcast, The Terri Cole Show. For more, see terricole.comDr Jessica Hochman is a board certified pediatrician, mom to three children, and she is very passionate about the health and well being of children. Most of her educational videos are targeted towards general pediatric topics and presented in an easy to understand manner. For more content from Dr Jessica Hochman:Instagram: @AskDrJessicaYouTube channel: Ask Dr JessicaWebsite: www.askdrjessicamd.com-For a plant-based, USDA Organic certified vitamin supplement, check out : Llama Naturals Vitamin and use discount code: 15AE5ABAC60-To test your child's microbiome and get recommendations, check out: Tiny Health using code: DRJESSICA Do you have a future topic you'd like Dr Jessica Hochman to discuss? Email Dr Jessica Hochman askdrjessicamd@gmail.com.The information presented in Ask Dr Jessica is for general educational purposes only. She does not diagnose medical conditions or formulate treatment plans for specific individuals. If you have a concern about your child's health, be sure to call your child's health care provider.

Welcome to another transformative episode of "Women of Impact"! Today, Lisa Bilyeu sits down with the remarkable Terri Cole, author of "Too Much: A Guide to Breaking the Cycle of High Functioning Codependency," to dive deep into the concept of high functioning codependency (HFC). Join Lisa and Terri as they explore how HFC manifests in even the most successful individuals, leading to over-functioning, emotional exhaustion, and self-abandonment. In this episode, you'll discover the importance of honest communication, prioritizing your own needs, and shifting from codependent to interdependent relationship dynamics. Lisa shares personal anecdotes, including experiences with her husband, Tom, to illustrate the journey from assumption to clear communication. Additionally, Terri provides valuable insights on avoiding "martyr syndrome" and making intentional choices that foster healthier relationships. Whether you're an empathetic helper or a successful leader, this conversation will equip you with the tools to reassess your behaviors and embrace a more balanced and fulfilling approach to life. Stay tuned for this eye-opening discussion! SHOWNOTES 00:00 Building support and empowerment for women online. 04:33 Codependency isn't limited to alcohol-related situations. 08:50 Managing family dynamics to avoid conflict is common. 11:24 Identify resentment to improve relationship dynamics. 13:38 Identify feelings, communicate openly, resolve imbalance collaboratively. 17:52 Navigating differing personal values and expectations. 22:21 Encourages mindful choices, reducing compulsive reactions. 26:01 Support loved ones by asking expansive questions. 27:35 Family roles transcend birth order expectations. 30:57 Book insights transformed my relationship with Tom. 34:51 Check out Women of Impact for interview. CHECK OUT OUR SPONSORS Caraway: Visit https://www.carawayhome.com/WOI or use code WOI at checkout and get 10% off you your next purchase OneSkin: Visit https://oneskin.co and use code LISA for 15% off to make your skin look, feel, and act younger with OneSkin! Follow Terri Cole: Website: https://www.terricole.com/  Instagram: https://www.instagram.com/terricole/ Pre-order “Too Much”: https://hfcbook.com/ FOLLOW LISA: Instagram: https://www.instagram.com/lisabilyeu/ Twitter: https://twitter.com/lisabilyeu YouTube: https://www.youtube.com/womenofimpact Tik Tok: https://www.tiktok.com/@lisa_bilyeu?lang=en LISTEN AD FREE + BONUS EPISODES on APPLE PODCASTS: apple.co/womenofimpact Learn more about your ad choices. Visit megaphone.fm/adchoices

In this enlightening episode of Passion Struck, host John R. Miles welcomes back renowned therapist and author Terri Cole to discuss her latest book, "Too Much." Terri dives deep into high-functioning codependency (HFC) and how it affects our relationships and personal well-being.Discover the traits of HFC, the reasons behind the compulsion to fix others, and the importance of self-consideration. Terri shares powerful insights and practical exercises to help you break free from the cycle of over-giving and start prioritizing your own needs.Full show notes and resources:   https://passionstruck.com/terri-cole-break-high-functioning-codependency/SponsorsBabbel: Unlock the power of learning a new language with Babbel's innovative system. Passion Struck listeners can get 60% off their subscription at Babbel.com/PASSION.Hims: Regrow your hair before it's too late! Start your free online visit today at Hims.com/PASSIONSTRUCK.Quince: Experience luxury for less with Quince's premium products at radically low prices. Enjoy free shipping and 365-day returns at Quince.com/PASSION.For more information about our sponsors and promo codes, visit: passionstruck.com/dealsIn this episode, you will learn:The definition and traits of high-functioning codependencyHow to recognize when you're taking on others' problemsPractical steps to cultivate self-consideration and set healthy boundariesThe significance of understanding your relational blueprintConnect with Terri Cole: https://www.terricole.com/Order Passion StruckUnlock the principles that will transform your life! Order my book, Passion Struck: Twelve Powerful Principles to Unlock Your Purpose and Ignite Your Most Intentional Life. Recognized as a 2024 must-read by the Next Big Idea Club, this book has earned accolades such as the Business Minds Best Book Award, the Eric Hoffer Award, and the Non-Fiction Book Awards Gold Medal. Order your copy today and ignite your journey toward intentional living!Catch More Passion StruckMy solo episode on Bridging Divides Through Love and KindnessCan't miss my episode with Lily Walford on How to Create Compatible LoveWatch my episode with Teri Cole on How to Create Healthy Boundaries & Inner PeaceDiscover my interview with Amy Leigh Mercree on Master Your Aura, Master Your LifeCatch my interview with Dr. Scott Rick on Should You Marry for Love or MoneyIf you enjoyed this episode, please leave us a review! Even one sentence helps. Be sure to include your Twitter or Instagram handle so we can personally thank you!Show Less

High-functioning codependency? That's not an oxymoron. For psychotherapist Terri Cole, a pattern emerged in her practice that led her to take a deeper look at what we traditionally define as codependent. With her new book, Too Much, Terri introduces high-functioning codependency (or HFC)—illuminating the key traits and behaviors associated with HFC, how it gets passed from generation to generation, and how we can finally break the cycle to reclaim our time, energy, and independence.  Join Sounds True founder Tami Simon in conversation with Terri Cole about: giving unsolicited advice; the habit of auto-accommodating; the FAQ "is this codependent, controlling, or caring?"; the compulsive nature of codependency; when efforts to help backfire; allowing others to experience the consequences of their actions; giving without resentment; how to know if you're an HFC; taking a resentment inventory; the emotional drivers of HFC; the environmental factors that propagate codependency; self-awareness on the path of recovery; tolerating the discomfort of changing our behaviors; the connection between being easily defensive and HFC; letting go of defensiveness as an HFC; getting back to your "just right"; and more. Note: This episode originally aired on Sounds True One, where these special episodes of Insights at the Edge are available to watch live on video and with exclusive access to Q&As with our guests. Learn more at join.soundstrue.com.

Friends, I have discovered…I am a flag flying, High Functioning Codependant. Or rather, I have been living as one. And I'm more than ready to be done. HFC is a new term and a new look at codependency, the concept and term is coined by renowned psychotherapist, Terri Cole, who I have with me in this episode. I believe this discussion will hit many of you, as it did me, who have been living the life of overdoing it. Doing too much. With a good heart and even strong threads from religious backgrounds that ingrained in us the idea of valiantly striving to selflessly give and serve until there is nothing left of you. I bought into it as a kid and lived the life of a hero until I finally hit burnout and bitterness. I've been working to crawl out and then Terri comes along with a new message and book, Too Much: A Guide To Breaking The Cycle of High-Functioning Codependency. We get deep and very personal here, and see evidence of HFC in so, so many people I know and respect. And I see it slowly eroding their peace. This is my story as well. Terri has a free toolkit on HFC you can get at terricole.com/hfc and she has some free gifts when you buy the book at hfcbook.com. And you can tune in now to her podcast at The Terri Cole Show. Sign up for a $1/month trial period at shopify.com/kevin Go to shipstation.com and use code KEVIN to sign up for your FREE 60-day trial Get 20% off your first probiotic membership order at pendulumlife.com/drivesyou  Kajabi is offering a free 30-day trial to start your business if you go to Kajabi.com/kevin Go to cozyearth.com/driven and use code DRIVEN for an exclusive 40% discount Join thousands of parents who trust Fabric to protect their family. Apply in minutes at meetfabric.com/WHATDRIVESYOU. If you're concerned about OCD, visit NOCD.com to schedule a free 15-minute call with their team. Learn more about your ad choices. Visit megaphone.fm/adchoices

This week, Ash is joined by renowned psychotherapist and relationship expert Terry Cole, who returns to discuss her latest book, "Too Much: A Guide to Breaking the Cycle of High-Functioning Codependency."   Terry and Ash dive deep into the often-overlooked world of high-functioning codependency (HFC), a condition where highly capable individuals overextend themselves to meet others' needs while neglecting their own. Through personal anecdotes and relatable stories, they explore how childhood conditioning often leads to HFC, and the challenges of breaking free from it. Terry shares her own experiences and provides insight into how to recognize and address this subtle yet damaging cycle.   But that's just the start. Terry offers practical solutions for overcoming HFC, introducing her High Functioning Codependent toolkit, which includes strategies for setting boundaries and fostering healthier, more balanced relationships. If you've ever struggled with prioritizing your own needs in relationships or felt burned out from constant caregiving, this episode is full of transformative tips to help you regain control.   In This Episode, You'll Learn: - How high-functioning codependency manifests and why it's so difficult to detect. - The impact of childhood conditioning on relationship dynamics. - Key red flags like resentment and urgency that signal self-neglect. - How to set boundaries and renegotiate roles in relationships. - Practical tools from Terry's HFC toolkit to achieve more equitable connections. - The importance of self-respect and empowerment in breaking free from codependent patterns.   If you're seeking to break the cycle of overgiving and regain balance in your relationships, this episode is packed with invaluable insights and strategies! Connect with Terri Cole Linkedin: https://www.linkedin.com/in/terri-cole Instagram: https://www.instagram.com/terricole/?hl=en Website: https://www.terricole.com/hfc/ Connect with Ash: https://www.instagram.com/ashleystahl/ Want to become a professional speaker and skyrocket your personal brand?  Ashley's team at Wise Whisper Agency offers a done-with-you method to get your signature talk written and booked and it's helped more than 100 clients onto the TEDx stage! Head over to WiseWhisperAgency.com/speak Oracle: Want to do more and spend less?  Take a free test drive of OCI at oracle.com/yourturn  

Does it feel like if you don't fix problems or move things forward, no one will? Do you feel overly responsible, like everything will fall apart if you don't do all the things? Do you just find yourself saying, “It's just faster/easier/more efficient if I do it myself”? If you're nodding your head, this episode is for you because I am talking about the five traits of high-functioning codependency (HFC), the cycle of codependency I often see my clients go through, and how to shift from over-doing and over-giving into more balance and less exhaustion. Read the show notes for today's episode at terricole.com/646

Are you struggling to set boundaries without feeling guilty?   This is an exciting episode of The Healing & Human Potential Podcast, where we dive deep into boundaries and how to create them since so many struggle with them. I talked to Terri Cole, a licensed psychotherapist and global relationship and empowerment expert, who is also the author of ‘Boundary Boss and Too Much!'.   This conversation was like a therapy session for me as we explored the emotional impact of setting boundaries and how our childhood patterns shape our adult relationships. After listening to Terri, you'll have deep insights into why you haven't set boundaries and how to shift this at the root.   Listen in for some practical tips on saying “no,” setting clear boundaries, and improving your relationships today.   ===   Join the Self-Doubt to Sold Out Challenge – a free 3-day live experience designed to help you build unshakable confidence, attract soulmate clients, and grow your coaching business. Whether you're just starting out or ready to reach new levels of success, this challenge gives you the tools, strategies, and live coaching to unlock your full potential. Don't miss your chance to transform your mindset and take your business to the next level—register now!   Click this link to register: http://alyssanobriga.com/challenge   EPISODE CHAPTERS:   0:00 - Intro 02:38 - Childhood Influences on Boundary Setting 05:49 - Practical Steps to Stop Auto-Yes Behavior 08:57 - Five Key Boundaries and Their Importance 17:18 - The Impact of Childhood on Boundaries 21:46 - The Boundary Blueprint 25:42 - Highly Functioning Codependency (HFC) 38:27 - Childhood Influences on Boundary Dynamics 45:43 - Breaking the Cycle of HFC 53:18 - The Benefits of Recovery from HFC 57:27 - Ways to connect with Terri Cole   ===   Join the Institute for Coaching Mastery (ICM) – a year-long, ICF-accredited program designed to help you become a highly skilled and confident coach. Whether you're just starting or looking to deepen your expertise, ICM offers trauma-informed training, live coaching, and a proven integrative framework to transform both your personal growth and your coaching business. Take the next step in your career, create lasting client transformations, and build a thriving, impactful business. Apply now to unlock your potential!   Click this link to register: https://www.alyssanobriga.com/applynow   GUEST LINKS Website: terricole.com Book website: hfcbook.com ----------------------------------- Instagram: https://www.instagram.com/terricole/ FB Page: https://www.facebook.com/TerriColeLCSW/ YouTube: https://www.youtube.com/user/terricoleny Podcast: https://terricole.com/itunes   ===   Have you watched our previous episode with Healing the Mother-Daughter Relationship - With My Mom | EP 35?   Watch on YouTube: https://www.youtube.com/watch?v=qHLh_AQnWqk&t=2s   ====   Alyssa Nobriga International, LLC - Disclaimer This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved.   === Website: alyssanobriga.com Instagram: @alyssanobriga TikTok - @alyssanobriga Spotify - https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR Apple Podcast - https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495

Do you find it hard to open up to people, especially when you're struggling? Is it hard for you to ask for or allow help? Have you ever had a crisis where you kept what was happening to yourself because you didn't want to worry anyone?  If you're nodding yes, today's video is for you because I'm sharing the high-functioning codependent (HFC) behaviors I noticed in myself as I navigated a recent health scare.  I'm also talking about the hidden cost of not asking for help.  By sharing my story, I hope to inspire you to care for your health and let other people show up for you. Read the show notes for today's episode at terricole.com/642