Podcasts about customized

Fashion wasn't built for everyone — so they built their own lane.  In this episode, I'm joined by Vicky and Charisse Pasche the visionary founders of Dapper Boi, the gender-inclusive fashion brand making headlines and making waves. You may recognize them from their powerful appearance on Shark Tank or have spotted their inclusive, body-affirming styles in Nordstrom. But their journey is about much more than clothing — it's about creating a space where all bodies feel seen, celebrated, and confidently dressed.   What started as a gap in the fashion industry became a purpose-driven mission to design clothing that fits well, feels good, and reflects the real people wearing it. From breaking outdated norms to creating a radically inclusive brand, Dapper Boi is leading the way in gender-neutral fashion, LGBTQ+ representation, and ethical small business growth.  We talk about…   > How Dapper Boi is redefining fashion with gender-inclusive clothing  > The real story behind their Shark Tank appearance and what happened next  > Building a purpose-led brand that stands for self-expression, confidence, and community  > Breaking traditional gender norms in clothing design  > What it takes to grow a mission-driven business from scratch     Dapper Boi:   Shop Dapper Boi: www.dapperboi.com  Instagram: @DapperBoi   Tiktok: @dapperboisquad    Tiffany Carter's Resources:  ProjectME Posse Business Group Coaching Membership: SPRING NEW MEMBER ENROLLMENT Go from $0-15K/month online. A handful of new membership spots are now available CLICK HERE   !!CLOSING SOON!! >> My Exclusive 2-Month Private Business Coaching Program. You can APPLY HERE.  Customized growth strategy for both new and established entrepreneurs.  Connect with Tiff:  Tiffany on Instagram @projectme_with_tiffany   Tiffany on TikTok @projectme_with_tiffany  Tiffany on YouTube: ProjectME TV  Tiffany's FREE Abundance Email Community: JOIN HERE > The Secret Posse  

Unveiling the unconventional strategies that propelled me to build a 7-figure business while working part-time. If you're an entrepreneur, coach, or creative professional seeking to scale your business without succumbing to burnout, this episode is your blueprint.  ProjectME Posse Business Group Coaching Membership: SPRING NEW MEMBER ENROLLMENT Go from $0-15K/month online. A handful of new membership spots are now available CLICK HERE  !!CLOSING SOON!! >> My Exclusive 2-Month Private Business Coaching Program. You can APPLY HERE.  Customized growth strategy for both new and established entrepreneurs.  Connect with Tiff:  Tiffany on Instagram @projectme_with_tiffany   Tiffany on TikTok @projectme_with_tiffany  Tiffany on YouTube: ProjectME TV  Tiffany's FREE Abundance Email Community: JOIN HERE > The Secret Posse    What You'll Learn:  AI Integration: Discover how leveraging AI tools can streamline your operations, enhance productivity, and free up valuable time.  Emotional Sales Strategy: Learn the art of connecting with your audience on a deeper level to drive consistent sales without resorting to high-pressure tactics.  Nervous System Regulation: Understand the importance of aligning your business practices with your body's natural rhythms to maintain energy and focus.  High-ROI Activities: Identify the tasks that yield the most significant returns and how to prioritize them effectively.  Offer Ecosystem Development: Gain insights into creating a suite of offers that cater to your clients' evolving needs, ensuring sustained engagement and revenue.  Time Management Hacks: Implement proven techniques to manage your time efficiently, allowing you to achieve more while working less.  Mindset Mastery: Adopt the mindset shifts necessary to embrace success, overcome self-doubt, and step into your role as a confident business leader. 

This content has been developed for healthcare professionals only. Patients who seek health information should consult with their physician or relevant patient advocacy groups.For the full presentation, downloadable Practice Aids, slides, and complete CME/MOC/NCPD/AAPA information, and to apply for credit, please visit us at PeerView.com/QJY865. CME/MOC/NCPD/AAPA credit will be available until May 13, 2026.Navigating the Clinical Integration of TROP2-Targeted ADCs in TNBC and HR+, HER2- Metastatic Breast Cancer: A Customized Learning Journey In support of improving patient care, PVI, PeerView Institute for Medical Education, is jointly accredited by the Accreditation Council for Continuing Medical Education (ACCME), the Accreditation Council for Pharmacy Education (ACPE), and the American Nurses Credentialing Center (ANCC), to provide continuing education for the healthcare team.SupportThis program has been supported by an independent educational grant from Gilead Sciences, Inc.Disclosure information is available at the beginning of the video presentation.

I need to tell you about Brenda. When she first came to me, she was done. Exhausted, burned out, frustrated. She felt like she was living in a body she didn't recognize anymore — and no matter how “healthy” she tried to be, nothing was working. ✔️ Her hair was thinning. ✔️ Her weight was climbing. ✔️ She couldn't sleep. ✔️ Her energy was nonexistent. ✔️ Her cycles were all over the place. And she kept thinking, “Maybe it's just stress… maybe it'll pass.” But it didn't. What Brenda didn't realize was that years of unaddressed hormone shifts — from birth control to motherhood to relentless career demands to a devastating divorce — had sent her system into survival mode. Her cortisol was sky-high, her estrogen detox pathways were struggling, and her body was holding on to everything because it didn't feel safe. Here's what changed everything for her: We tested first. Not at the end of the program. Not as an afterthought. Right up front. We used a DUTCH hormone test to see exactly what was happening inside her body — what her cortisol patterns looked like, how she was metabolizing estrogen, and whether her body was trying to keep up or completely tapped out. Then we built a customized plan specifically for her body. No cookie-cutter protocols, no generic advice. ✅ Nutrition tailored to her cycle. ✅ Targeted, effective supplements. ✅ Stress management strategies for real life. ✅ And ongoing testing to track real, measurable progress. And today? Brenda is thriving. ✔️ Her energy is back. ✔️ Her cycles are regular. ✔️ She's sleeping through the night. ✔️ The stubborn weight has started to release. ✔️ And, most importantly, she feels like herself again. I share Brenda's story because I know so many women are walking around right now in burnout mode, thinking this is just how it is. It doesn't have to be.

Become a client: https://www.dcfitness.la/enrollment-form I went over how to create yourself customized alcohol friendly meal plans in as little as 30 seconds using chat GPT https://chatgpt.com/  

**Trigger Warning:** This episode contains real stories and graphic descriptions of narcissistic abuse and domestic violence. Listener discretion is advised.  If you or someone you know is in danger, please seek support:  U.S. National Domestic Violence Hotline: 1-800-799-7233  International Resources: thehotline.org  If you've ever found yourself trapped in a toxic relationship—questioning your reality, walking on eggshells, or feeling like your voice has been erased—this episode will speak directly to your soul.  We're diving deep into the truth about narcissistic abuse recovery and what it really takes to break free from the emotional grip of a toxic partner. My guest, Azadeh, is a 3x best-selling author, counselor, and survivor of narcissistic abuse. She's lived it, healed from it, and now helps women around the world find their way back to self-worth, power, and peace.  You'll learn how to spot the red flags of emotional manipulation and narcissistic gaslighting, how high-functioning women often get pulled into cycles of abuse, and why your healing journey doesn't need to be perfect to be powerful.   Azadeh shares raw personal stories and clear steps for rebuilding confidence after abuse, trusting yourself again, and finally reclaiming your sparkle. Whether you're still in it, fresh out of it, or years into your healing from a narcissistic relationship, this conversation is a reminder: you're not crazy—and you're absolutely not alone.  We cover:   * What emotional abuse actually looks and feels like in day-to-day life  * How to escape the cycle of manipulation and control  * What it takes to reclaim your identity after narcissistic abuse  * The role of trauma in toxic relationship patterns  * Practical steps to build self-love and confidence after abuse  This is more than just an interview. It's a lifeline.   ProjectME Posse Business Group Coaching Memership: SPRING NEW MEMBER ENROLLMENT Go from $0-15K/month online. A handful of new membership spots are now available CLICK HERE !!CLOSING SOON!! >> My Exclusive 2-Month Private Business Coaching Program. You can APPLY HERE.  Customized growth strategy for both new and established entrepreneurs.  Connect with Tiff:  Tiffany on Instagram @projectme_with_tiffany   Tiffany on TikTok @projectme_with_tiffany  Tiffany on YouTube: ProjectME TV  Tiffany's FREE Abundance Email Community: JOIN HERE > The Secret Posse   Resources Mentioned with Azadeh A. :  Access her books HERE  Connect on Instgram @Breakfree_RiseandRebuild  Website to work with her: finallyfreelife.com 

Are you eating the wrong foods for your Hashimoto's? Living with Hashimoto's can feel like a maze of conflicting diet advice—low-fat, high-carb, or no carbs at all. It's overwhelming! In this episode of Health with Hashimoto's, I sit down with Shannon Davis, a registered dietitian with 18 years of experience, to cut through the noise.   Shannon shares why standard nutrition advice often fails and how a custom diet for Hashimoto's can help you feel better.   This episode matters because the wrong foods could be keeping you stuck—tired, inflamed, and frustrated. Shannon's approach focuses on addressing root causes like insulin resistance, not just counting calories. Her insights are a game-changer for anyone navigating autoimmune challenges.   By listening, you'll discover: Why calorie counting and low-fat diets don't work for Hashimoto's. How to personalize your diet based on your body's unique needs. Tips for trying a carnivore diet to reduce autoimmune inflammation. Ready to find a diet that works for you? Hit play now to start your journey toward better health with Hashimoto's!   Connect with Shannon here: https://linktr.ee/shannondavis     Find all Esther's links on my resource page: https://healthwithhashimotos.com/resources/   ABOUT THE PODCAST & ESTHER: The Health with Hashimoto's podcast will help you explore the root causes of your autoimmune condition and discover holistic solutions to address your Hashimoto's thyroiditis. It is hosted by Esther Yunkin, a registered nurse, holistic health educator, and Hashimoto's warrior.   This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional.

Have you ever looked in the mirror and thought, I don't recognize this version of me anymore”? Whether it's after motherhood, a career shift, or simply hitting a new decade of life, so many women reach a point where they feel lost, stuck, or just… disconnected from themselves.   MY WORLD FAMOUS >  Business Group Coaching Membership: ProjectME Posse. Go from $0-15K/month online. A handful of new membership spots are now available CLICK HERE  (CLOSING SOON) >> My Exclusive 2-Month Private Business Coaching Program. You can APPLY HERE.  Customized growth strategy for both new and established entrepreneurs.  Connect with Tiff:  Tiffany on Instagram @projectme_with_tiffany   Tiffany on TikTok @projectme_with_tiffany  Tiffany on YouTube: ProjectME TV  Tiffany's FREE Abundance Email Community: JOIN HERE > The Secret Posse   In this powerful episode, I'm joined by Julie Ciardi, Human Design expert and mentor for women who are ready to rewrite their life story. We're talking about what it really takes to reignite your purpose, rediscover your identity after burnout, and design your next chapter from the inside out.  If you're craving alignment, clarity, and a new kind of success — one that actually feels good — this conversation will spark something in your soul.    In this episode, we cover:  > What Human Design reveals about your natural gifts, energy, and decision-making  > How to reconnect with your purpose after kids, corporate life, or a major transition  > The mindset shift required to stop living by outdated rules and timelines  > The difference between “doing more” and being in alignment  > Why women 40+ are uniquely positioned to live their most powerful chapter yet    This episode is for you if:  > You feel burned out, uninspired, or unsure of what's next  > You've been following all the rules — but still feel like something's missing  > You want to understand your energetic blueprint and live in alignment  > You're ready to create a life that's fulfilling, purposeful, and unapologetically yours    Resources Mentioned with Julie Ciardi:  Get your FREE personalized Human Design profit report at HERE   The book “50 Not Finished” will be available on Amazon on May 27th  Follow Julie on Instagram @JulieCiardi 

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In today's episode, we're bringing everything full circle as we wrap up the Essentials of Inner Healing series. If you've been journeying with me over the past few weeks, you know this series has been a powerful roadmap to becoming the fully embodied, soul-aligned woman you're called to be. From nervous system healing to abundance activation, each episode was crafted to guide you deeper into your own healing, power, and purpose. This episode is your energetic blueprint. Your permission slip to embody your truth. Your sacred invitation to rise. What We Cover in This Episode: Feeling Safe in Your Body to Heal Your nervous system is the foundation of your expansion. Healing begins with safety. Rewriting Your Story & Beliefs You are the author of your success. Change the inner story, and the outer world follows. The Power of Community Healing amplifies in safe, soul-aligned sisterhood. Quantum Leaps & Identity Activation Your next level is claimed by who you become, not what you do. Surrender, Flow & Ease Hustle is out. Divine flow is the new currency. Aligning with Your Soul's Calling Strategy is helpful, but alignment is magnetic. Embodying Your Authority Own your voice. Take up space. Lead unapologetically. Manifesting True Abundance You don't chase abundance—you calibrate to it. Guided Meditation Moment: This episode also includes a short, powerful meditation to integrate the work we've done—so be sure to find a quiet space to tune in. You'll be guided through grounding, visualization, and energetic release, followed by affirmations to anchor your transformation. Next Steps for Your Healing Journey: If this series spoke to your soul and you're ready to go deeper, this is your invitation to take the next step. Apply for Private 1:1 Coaching Join the Align & Empower Mastermind This is where real-time transformation happens. Customized support, divine sisterhood, and powerful embodiment practices await. Original Music And Production By Stephen Crilly. 

Podcast Show Notes: Scoliosis Treatment with Dr. Tony Nalda Episode Title: Avoiding Surgery – Bianca's Scoliosis Success Story Episode Summary: When Bianca was diagnosed with scoliosis at a young age, she was initially told that surgery was her only option. With a 65-degree spinal curve, multiple doctors recommended spinal fusion. However, through intensive scoliosis care and dedicated home exercises, Bianca was able to reduce her curve to 45 degrees, avoiding invasive surgery altogether. In this inspiring episode of Scoliosis Treatment with Dr. Tony Nalda, Bianca shares her personal journey—how scoliosis affected her daily life, the difficult decision to reject surgery, and how conservative scoliosis treatment helped her take control of her health. Dr. Nalda also explains why scoliosis is not just an injury, but a developmental condition that requires specialized treatment beyond traditional chiropractic care. Key Topics Covered: ✅ Early Scoliosis Detection – How school screenings helped Bianca catch her scoliosis early. ✅ The Traditional Approach to Severe Scoliosis (Surgery Recommendation): Orthopedic surgeons recommend surgery for curves over 45 degrees, especially in growing children. Spinal fusion can lead to stiffness and chronic pain, affecting quality of life. ✅ Why Conservative Scoliosis Treatment Works: Intensive therapy can halt progression and reduce the curve naturally. Customized exercises, chiropractic care, and rehabilitation helped Bianca improve her spine alignment. ✅ Avoiding Surgery with Hard Work & Commitment: Bianca's curve reduced from 65 to 45 degrees through consistent treatment. Daily 30-minute home exercises helped maintain and further improve her progress. ✅ The Role of Lifestyle & Posture in Scoliosis Progression: Playing the banjo put asymmetrical weight on her spine, potentially influencing her curve. Understanding postural habits can help prevent worsening over time. ✅ Bianca's Passion for Music & Overcoming Challenges: Bianca and her sister have turned their struggles into music, releasing an album titled "Growing Wings". Their song "Limitless" is about pushing past obstacles and achieving goals—a message that resonates with anyone facing challenges like scoliosis. Key Takeaways: ➡️ Scoliosis is NOT just an injury—it's a progressive, developmental condition that requires specialized treatment. ➡️ Surgery is not the only option, even for severe cases—dedicated scoliosis care can significantly reduce curves. ➡️ Early intervention leads to better results, but even larger curves can be improved with the right approach. ➡️ Hard work now means better long-term health—Bianca chose a proactive approach over a quick fix and is healthier because of it. Resources & Links:

Whether you're facing challenges in business, finances, or your personal life, this episode will remind you that uncertainty isn't a signal to stop—it's an invitation to trust deeper.   Tiffany's FREE Abundance Email Community: JOIN HERE - The Secret Posse   (CLOSING SOON) My Exclusive 2-Month Private Business Coaching Program. You can APPLY HERE. Customized growth strategy for both new and established entrepreneurs.  MY WORLD FAMOUS - Business & Money Coaching Membership: ProjectME Posse. Go from $0-15K/month online. A handful of new membership spots are now available CLICK HERE  MY ABUNDANCE GIFT TO YOU: Your Season of Abundance Guided Walking Meditation Series  Connect with Tiff:  Tiffany on Instagram @projectme_with_tiffany   Tiffany on TikTok @projectme_with_tiffany  Tiffany on YouTube: ProjectME TV  In today's powerful conversation, I'm joined by Cayla Craft, renowned faith-based wealth coach and entrepreneur, to talk about navigating uncertainty with unwavering faith. Cayla shares how she built multiple seven-figure businesses by trusting God even when the path ahead was unclear. If you're seeking clarity, confidence, and courage in uncertain times, you don't want to miss this.  In This Episode, We Cover: - How to anchor yourself spiritually during seasons of unknowns - Practical steps to shift fear into faith and action - The connection between faith and financial breakthrough - Why "playing it safe" may be the riskiest move of all - Daily faith habits to strengthen your mindset and resilience - How trusting God can unlock new opportunities in your business and life  Quotes to Remember:  “Faith isn't the absence of uncertainty. It's trusting anyway.” — Cayla Craft  “Obedience in the unknown is often the fastest path to favor.” — Cayla Craft  Resources Mentioned:  Follow Cayla Craft on Instagram: @caylacraft  Learn more about her coaching at CaylaCraft.com 

Customized golf clubs. ... why not customized bats???

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The amazing people we talked to in the Ivoclar (https://www.ivoclar.com/en_us) Ballroom during the 40th anniversary of LMT Lab Day Chicago just keep coming and this week we have a stellar line up. First up is Eric Kukucka. Eric came on the podcast years ago to talk about his multiple denturist practices in Canada. But he has since sold them and has joined the Aspen Dental (https://www.aspendental.com/) group as their Vice President of Clinical Removable Prosthetics & Design Technologies. Eric talks about going from making dentures for hundreds of patients to working with a team to produce quality dentures for millions. Then we chat with Chelsea Homire, who has years of dental assistant experience, but when given the oppritunity to learn the in-office lab work, she took off. With a passion for printing, Chelsea is now teaching other offices (and even a few labs) how they can optimize their digital workflow. We wrap up the episode with Brittany Mitchell. You might know her becuase she designed (and made the denture) on our "Just Say No to Brushing" shirt, but she's also a talented removable technician. Brittany talks about starting in at the front desk, drawing a picture that got notices and placed in the lab, falling in love with it, and making digital dentures for a 12 doctor dental group. Don't miss this incredible webinar with Tanya Little, a dentist from beautiful Vancouver, Canada. We would like to invite you to a special webinar that she's hosting with Ivoclar (https://www.ivoclar.com/en_us) and LMT (https://lmtmag.com/) on Wednesday, May 7th, titled "Reflections from a Denturist: 20 Years of Crafting Dentures!". In this program, she will review the incredible history of removables with Ivoclar and focus on the new and exciting evolution based print resin and of course, the PM7. Her goal is to provide you with several key takeaways that will allow you to work smarter and not harder. You can join on May 7th by registering at https://lmtmag.com/webinars/reflections-from-a-denturist-20-years-of-crafting-dentures Are you a dental lab in need of more talent to improve your bottom line and keep production on schedule? Are you a dental tech with great skills but feel you're being limited at your current lab? Well, the answer is here and this is precisely why WIN WIN GO (https://www.winwingo.com/) was created. The dental lab and dental tech community needed a place where labs and technicians can meet, talk about their needs and connect in ways that foster a win win outcome. As a tech. If you're ready to make a change, thinking about moving in the next year or just curious what's out there, sign up today. It's totally free. As a lab, you might be feeling the frustration of paying the big employment site so much and getting so few tech candidates. We understand they don't much care about our industry. WINWINGO.com is simply the best place for lab techs and lab owners to actively engage in creating their ideal future. WINWINGO.com, how dental techs find paradise. Special Guests: Brittany Mitchell, Chelsea Homire, and Eric Kukucka DD.

We'd love to have your feedback and ideas for future episodes of Retail Unwrapped. Just text us!Special Guest: Dominick Miserandino, CEO of Retail Tech Media NexusConsumer attention is the ultimate currency in today's disruptive marketplace. Retailers are becoming publishers as a strategy to forge deeper connections with customers through authentic storytelling. Savvy retailers are leveraging first-party data with insights to create experiences that resonate on a personal level, upending the traditional advertising model. Join Shelley and Dominick Miserandino, a retail media mastermind to learn how the retail media network revolution isn't merely about selling ad space; it's about understanding customer journeys and facilitating meaningful interactions that transform browsing into belonging. As press releases and traditional marketing become less relevant, personalized narratives are emerging as the connective tissue between brands and consumers in an increasingly fragmented marketplace.For more strategic insights and compelling content, visit TheRobinReport.com, where you can read, watch, and listen to content from Robin Lewis and other retail industry experts, and be sure to follow us on LinkedIn and Twitter.

Send us a textIn this episode, Ashley and Danielle discuss the importance of nutrition in managing Inflammatory Bowel Disease (IBD). We explore how dietary choices can influence symptoms, remission, and overall gut health. We cover strategies for diet expansion, understanding food triggers, and the significance of fiber in preventing flare-ups. *see you tube for slides: https://www.youtube.com/watch?v=kPVs2ifU-xU&t=17sKey Takeaways:Nutrition is crucial for managing IBD symptoms.Over-restriction of food can worsen symptoms.An IBD friendly diet can help maintain remission.Rest and recovery are essential for healing.Diet expansion is beneficial for many patients.Understanding different types of remission is important.Identifying food triggers can help manage symptoms.Fiber intake is linked to lower flare-up risks.Customized nutrition plans can improve overall well-being.00:00- Introduction to Nutrition in IBD01:38- The Importance of Nutrition in IBD04:40- Understanding Food Restrictions and Their Impact07:35- Nutrition Strategies for IBD10:35- Types of Remission in IBD13:10- Identifying Triggers for IBD Symptoms15:59- Long-term Dietary Goals for IBD17:24- Foods to Embrace and Avoid for IBD20:04- The Role of Gut Microbes in Nutrition21:29- Customized Nutrition Plans for IBDWant to work with The Crohn's and Colitis Dietitians but have questions?Book a call - http://bit.ly/4anBnGqLooking for products developed for that help reduce symptoms and improve gut health? Check out: https://gutlove.us/Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/the-lakes/bluebirdLicense code: FTTITUEPIFFollow us on instagram @crohns_and_colitis_dietitiansFollow us on youtube @thecrohnscolitisdietitiansWe love helping provide quality content on IBD nutrition and making it more accessible to all through our podcast, instagram and youtube channel. Creating the resources we provide comes at a significant cost to us. We dream of a day where we can provide even more free education, guidance and support to those with IBD like us. We need your support to do this. You can help us by liking episodes, sharing them on your social media, subscribing to you tube and telling others about us (your doctors, friends, family, forums/reddit etc). Can you do this for us? In return, I promise to continually level up what we do here.

Season 7 Episode 13: In this episode, Pete Codella, managing director of business services at the Governor's Office of Economic Opportunity, talks with Tyson Andrus, co-founder of ATMOS Fragrance. Andrus shares his experiences living and working in Utah since 2008, highlighting his love for the state's outdoor activities and the work-life balance. He details his career path, from his time at Skullcandy to his involvement with Kickstart Seed Fund and ultimately co-founding ATMOS Fragrance. The discussion explores ATMOS Fragrance, an innovative, tech-driven home fragrance system featuring a multi-slot diffuser and a connected app for a fully customizable scent experience. Andrus explains the challenges and innovations involved in developing the product, emphasizing the importance of user experience and the unique capabilities of their system, such as fragrance mixing and scheduling. He also discusses the company's marketing strategy, its focus on creating memorable sensory experiences, and future plans, including expanding into the automotive fragrance market. Andrus highlights the supportive business community in Utah and offers advice for aspiring entrepreneurs, stressing the importance of thorough market research and building a strong team.

In this episode of the *Programmatic Digest Podcast*, we hear the unique career journeys of Shannon Rudd and Allie Lichtenberg into adtech. Allie, who started in biology and chemistry, now runs her own programmatic media buying company, Ad Lucem. Shannon shares her experience moving from publishing to consulting for midsize publishers, showing how the ad tech world is always changing.   We also talk about important industry topics like privacy (specifically PETs) and diversity at tech conferences. Women and BIPOC (Black, Indigenous, and People of Color) representation matters, and we highlight the humor, support, and progress happening at these events.   The episode also dives into the hidden heroes of programmatic advertising, the "programmatic ninjas" in ad operations. We discuss new tools for brand safety and media trading, as well as insights from ad tech pioneer Brian O'Kelley on improving user experience. Plus, we look at how community-driven brands like Marketecture Live and Advance Women are shaping the future of the industry.     Special shoutout to our honorary mentions: Advance Women: https://advancewomenofficial.com/  Priti Powell: https://www.linkedin.com/in/pritip7/  Hollis Guerra: https://www.linkedin.com/in/hollisguerra/  Sophia Westrich:  https://www.linkedin.com/in/sophiawestrich/   Melinda Han Williams: https://www.linkedin.com/in/melindahan/  Mike Hauptman: https://www.linkedin.com/in/michaeljhauptman/  ATG: https://www.adtechgod.com/  Admonster: https://www.admonsters.com/conferences-and-events/  Lynne D Johnson: https://www.linkedin.com/in/lynnedjohnson/   Advance Women: https://advancewomenofficial.com/  Priti Powell: https://www.linkedin.com/in/pritip7/  Hollis Guerra: https://www.linkedin.com/in/hollisguerra/  Sophia Westrich:  https://www.linkedin.com/in/sophiawestrich/   Jeremy Bloom: https://www.linkedin.com/in/jeremypbloom/  Amelia Tran: https://www.linkedin.com/in/ameliatran/  Ari Paparo: https://www.linkedin.com/in/aripaparo/  Chris Luna: https://www.linkedin.com/in/chris-luna-a85017b/  Rob Beeler: https://www.linkedin.com/in/robertabeeler/  Melissa Chapman: https://www.linkedin.com/in/melissashaychapman/   Brian O'Kelley: https://youtu.be/_kjfCrHvnGk?si=RM3IQpcXpAQXFCXx  Iesha White: https://youtu.be/2edt1xrHNdQ?si=cFS2eQfejKLW21mz  Albert Thompson: https://youtu.be/fd_zzQZx-PI?si=o1eI_IFuAtsFvFfp  Announcement   We have opened The Reach and Frequency MEMBERSHIP, exclusive to programmatic ninjas, adops, adtech unicorns looking for a community where we can learn freely and judgement free.  https://programmaticdigest14822.ac-page.com/executivemembership    About Us: We teach historically excluded individuals how to break into programmatic media buying and land their dream jobs. Through our Reach and Frequency® program, an engaged community, and expert coaching, we offer: Customized training roadmaps for teams focusing on campaign performance, cross-departmental communication, and revenue growth. Request a sample training roadmap A hybrid model where we activate and train in DSPs. Book a Free Call   Programmatic Training & Coaching: Accelerator Program: A 6-week structured program with live coaching, hands-on DSP exercises, and real-time feedback. Sign Up Self-Paced Course: Learn at your own speed with full content access. Enroll Here Waitlist for Future Workshops: Join Here  Timestamp: (00:02) - Programmatic Industry Insights From Mockitecture (14:39) - Privacy and Diversity in Tech Conferences (18:45) - Industry Diversity and Inclusion Discussion (31:52) - Ad Ops in Ad Tech (40:28) - Brand Safety and Ad Tech Innovations (46:59) - Evolution of Tech Industry Insights     Meet Our Guest: Allie Lichtenberg https://www.linkedin.com/in/allisonmottolalichtenberg/  Shannon Rudd https://www.linkedin.com/in/srudd/ Meet The Team: Hélène Parker - Chief Programmatic Coach https://www.heleneparker.com/  https://www.linkedin.com/in/helene-parker/ Learn Programmatic As a TEAM: https://www.heleneparker.com/workshop/  As a Programmatic Ninja: https://www.heleneparker.com/course/ Programmatic Coaching Newsletter:https://www.heleneparker.com/newsletter/    Programmatic Digest https://www.linkedin.com/company/programmatic-digest-podcast https://www.youtube.com/@programmaticdigest    Manuela Cortes - Co-Host  Programmatic Digest In Espanol  https://www.linkedin.com/in/manuela-cortes-/   Looking for programmatic training/coaching?    Sign up to our Accelerator Program:  A 6-week structured program with live coaching, hands-on within DSP(s) exercises, and real-time feedback—perfect for those who thrive on accountability and community, and looking to grow their technical skillset https://reachandfrequencycourse.thinkific.com/courses/program    Self-Paced Course: Full access to course content anytime, allowing independent learners to study at their own speed with complete flexibility. https://reachandfrequencycourse.thinkific.com/bundles/the-reach-frequency-full-course  Join our next workshop by signing up to our waitlist below: https://www.heleneparker.com/waitlist/     

Build your business with beehiiv: https://www.beehiiv.com/greg-isenberg?utm_campaign=Q22025-greg-isenberg-partnership&utm_medium=influencer&utm_source=podcast&utm_source_platform=podcast&via=greg-isenberg-Q22025&utm_marketing_tactic=awareness&utm_creative_format=podcast&utm_content=greg-isenberg&utm_term=greg-isenbergJoin me as I chat with Tyler Denk, co-founder of Beehiiv, to discuss how to grow a newsletter to 100,000 subscribers. He demonstrates Beehiiv's platform features including customizable websites, subscriber data collection, automated welcome sequences, and multiple monetization options. Tyler emphasizes there's no "silver bullet" for growth—success comes from combining multiple strategies that each contribute incrementally to building a valuable audience asset.Get the 5-step guide to 100K subscribers: www.gregisenberg.com/beehiiv-businessTimestamps• 00:00 - Intro• 02:58 - Overview of newsletter growth potential• 04:03 - Website building and email capture features• 15:00 - Subscriber data collection and welcome automations• 25:00 - Cross-promotion and "Boost" network for growth• 38:06 - Lead magnets and referral programs• 55:00 - Customized email collection based on content  • 1:08:35 - Monetization strategies (sponsorships, paid subscriptions)• 1:10:55 - Final thoughts on consistency and getting startedKey Points• Beehiiv's all-in-one platform includes website building, email capture, subscriber data collection, referral programs, and monetization tools• Multiple growth channels work together: lead magnets, email gating, referral programs, and cross-promotion with other newsletters• Monetization comes through direct sponsorships, Beehiiv's ad network, and the "Boost" feature where newsletters pay each other for subscriber referrals1) Website & Email Capture StrategyBeehiiv gives you a full website builder where you can create:• Custom landing pages• Email capture forms• Pop-ups targeted by traffic source• Different signup flowsThe key? Create MULTIPLE entry points that convert 15-20% of visitors to subscribers.Tyler's Windows 98-themed site stands out because it's INTENTIONALLY different!2) The Subscribe Flow MagicThis is GENIUS:After someone subscribes, Tyler shows:• Sponsored newsletter recommendations• A quick survey collecting demographic data• A welcome page with popular contentThis data helps him:• Sell premium sponsorships• Create targeted content• Understand his audience (60% founders!)3) Network Effects & Passive GrowthTyler gets 200-300 FREE subscribers weekly through Beehiiv's recommendation network!How it works:• Other newsletters recommend his in their subscribe flow• He recommends others in his flow"It's like getting $400-600 of value weekly just for existing on the platform" 4) The Boost Network (Paid Acquisition)Tyler spends $2-3K monthly buying subscribers through Beehiiv's Boost marketplace.• He pays $2.50 per subscriber• Only pays for subscribers who ACTUALLY ENGAGE• Has autopause features to cut off low-quality sources• Manages 155+ acquisition sources in one dashboardIt's like a vending machine: put in $2.50, get $4 back!5) Lead Magnets That ConvertTyler shared his seed deck on Twitter (100K views) with a simple signup form.The magic:• Created a custom landing page in Beehiiv• Set up a different signup flow (no recommendations)• Built an automation to deliver the deck instantly• Added new subscribers to his newsletterPro tip: Get sponsors for your lead magnets to fund MORE promotion!6) The Referral Program (1% of growth)Tyler built Morning Brew's referral program (led to 1M+ subscribers) and implemented a simpler version:- 1 referral = Access to Series B deck (digital, zero cost)• 3 referrals = $10 off merch (dropshipped, zero cost)7) Monetization (The Engine)Tyler makes $20-30K monthly through:- Direct sponsorships ($7K per placement)• Boost network referrals ($2-4 per subscriber)• No paid subscription (though many make $100K+/year this way)Beehiiv's sponsorship storefront lets advertisers book directly with just a $10 transaction fee!Notable Quotes:"Writing weekly and sharing my thoughts online has probably been the highest leverage thing that I've done in my entire career. It's opened so many doors to angel investing, meeting other founders, meeting people who are doing really cool shit." - TylerLCA helps Fortune 500s and fast-growing startups build their future - from Warner Music to Fortnite to Dropbox. We turn 'what if' into reality with AI, apps, and next-gen products https://latecheckout.agency/BoringAds — ads agency that will build you profitable ad campaigns http://boringads.com/BoringMarketing — SEO agency and tools to get your organic customers http://boringmarketing.com/Startup Empire - a membership for builders who want to build cash-flowing businesses https://www.startupempire.coFIND ME ON SOCIALX/Twitter: https://twitter.com/gregisenbergInstagram: https://instagram.com/gregisenberg/LinkedIn: https://www.linkedin.com/in/gisenberg/FIND TYLER ON SOCIALX/Twitter: https://x.com/denk_tweetsBig Desk Energy: https://www.bigdeskenergy.com

Burnout is affecting everyone in farm credit, from individual contributors and managers to senior leaders. The recent FCCS Employee Engagement survey revealed that while everyone is feeling burnout, the why behind burnout varies based on each individual association This episode of the Forward Thinking Podcast features FCCS VP of Marketing and Communications Stephanie Barton and FCCS Organizational Development Consultant Angie Coleman unpack the data from this survey, define what burnout looks like across different roles, and explore what organizations can do to combat burnout, improve employee wellbeing, and drive engagement.    Episode Insights Include: The FCCS Employee Engagement survey  The survey highlights trends by region and size.  The survey will be conducted annually.  2024 survey findings included a national and global decrease in employee engagement and an increase in management satisfaction.  Burnout is continuing to increase, despite distance from the pandemic.    Burnout at every employment level Middle management is most negatively affected by burnout.  Senior leaders feel burnout the least, possibly because of their level of control, but also because they understand the ‘why' behind change.  Communications breakdown is a major player behind burnout.  Leaders rarely overcommunicate with their teams.  There is no clear correlation between burnout and company size, region, weather, or challenges.   The manifestation of burnout Middle managers are carrying the heaviest emotional load as they support both upper management and individual employees.  Burnout needs to be addressed from an emotional labor standpoint as well as a task-oriented perspective.  Leaders can ask themselves what specifically they are worrying about with their teams. If everything is a crisis, then employees can't get excited about anything.    A customized approach to burnout The why behind burnout shows that a generalized approach to combatting burnout will not be effective.  Customized training, targeted strategies and one-on-one meetings are essential to productive change.  Managers can note specific employee concerns and address then at each one-on-one meeting.    Successful burnout combat strategies Communicate survey results to the entire employee population at the same time in the same way.  Set clear bullet points for leaders to address in one-on-ones and team meetings to enhance purpose behind communication.  Consider if you are taking things off employees plates as often as you are putting things on.  Leaders can use the findings from the surveys to connect with managers and employees about specific questions in one-on-one meetings.    This podcast is powered by FCCS.   Resources Connect with Angie Coleman — Angie Coleman   Get in touch info@fccsconsulting.com   “If you [as a leader] feel like you're tired of communicating, you're probably just scratching the surface on what your employees need in terms of their level of communication.” — Angie Coleman   “While everyone is feeling burnout, the why is completely up to the individual association and what's happening in that space.” — Angie Coleman   “It's helpful not to just approach burnout from a task-oriented perspective, but also recognizing how we can be supportive of that from an emotional labor standpoint.” — Angie Coleman   “If everything is a crisis, then really nothing is.” — Angie Coleman “It is critical for leaders to ask the right questions so they can meet employees where they are.” — Angie Coleman

Do you wish you could be more proactive and less reactive as a principal? In this podcast episode we talk about the importance of a custom habit system for principals so they can be intentional with the things they want to be able to do in their building. We talk about the following:Benefits of Developing Leadership HabitsWhy Principals Struggle with Consistent HabitsFactors That Influence Habit DevelopmentFour Ways to Create New HabitsImportance of Tracking HabitsIf you want to create your own customized habit tracking system, get Leadership by Design: The Principal's Custom Habit System. I provide everything you need to create your own habit system and it is only $7!*FREE DOWNLOADS*Decisive Leadership- Free WorkshopThe Principal's Email DetoxPrincipal Checklist to Disconnect From School*RESOURCES FOR PRINCIPALS*The Principal's Overwhelm ToolkitTransform Your Time: 60 Day Action Plan for PrincipalsLeadership by Design: The Principal's Custom Habit System*SOCIAL MEDIA*Barb Flowers, Ph.D- LinkedinDrBarbFlowers- Instagram

Ann Tarasevich, the visionary leader of Access Marketplace, joins us to unravel the complexities of leadership in the ad tech world. With her rich experience at the intersection of academia and digital marketing, Ann takes us on a journey through Ukraine's evolving programmatic advertising landscape. Discover how her company's innovative technology connects advertisers and publishers and gain insights into the programmatic SSP platform, all while understanding the dynamics between buy-side and sell-side players. Ann's story is not just about technology; it's about her personal evolution and the allies who supported her rise in a male-dominated industry. The conversation takes a poignant turn as we spotlight the hurdles women encounter on their path to leadership in tech and ad tech. With only 25% of executive positions held by women, Ann shares personal anecdotes of being underestimated and facing pay disparities. We discuss the critical role of confidence, authenticity, and community support in overcoming stereotypes and advancing careers. Companies have a part to play too, by fostering environments that celebrate women's achievements and invest in leadership training to bolster growth and self-confidence. It's a candid dialogue on breaking barriers and seizing opportunities for women leaders. Empowerment and continuous learning are themes that resonate throughout our discussion. We highlight how fiction and insightful podcasts can shape leadership skills and bolster resilience. Ann emphasizes the importance of networks like the Women in Programmatic Network, inviting listeners to connect and share experiences. With a hint at her future plans of writing a book, Ann illustrates the power of staying connected within the community. This episode is a treasure trove of inspiration and a roadmap to leadership excellence for women in ad tech. Join Our Next FREE Workshop (March 27th): Sign Up Here  or below: https://www.heleneparker.com/freeworkshop/  About Us: We teach historically excluded individuals how to break into programmatic media buying and land their dream jobs. Through our Reach and Frequency® program, an engaged community, and expert coaching, we offer: Customized training roadmaps for teams focusing on campaign performance, cross-departmental communication, and revenue growth. Request a sample training roadmap A hybrid model where we activate and train in DSPs. Book a Free Call   Programmatic Training & Coaching: Accelerator Program: A 6-week structured program with live coaching, hands-on DSP exercises, and real-time feedback. Sign Up Self-Paced Course: Learn at your own speed with full content access. Enroll Here Waitlist for Future Workshops: Join Here Timestamp: (00:02) - Women in Leadership in Ad Tech (10:52) - Challenges and Growth for Women Leaders (20:53) - Continuous Learning and Personal Growth (30:59) - Connect With Women in Programmatic   Meet Our Guest: Ann Tarasewicz https://www.linkedin.com/in/ann-tarasewicz-759200b3/   Meet The Team: Hélène Parker - Chief Programmatic Coach Helene Parker Consulting LLC https://www.heleneparker.com/    Programmatic Media Experts | LinkedIn https://www.linkedin.com/in/helene-parker/      Learn Programmatic  As a TEAM: https://www.heleneparker.com/workshop/  As a Programmatic Ninja: https://www.heleneparker.com/course/  Programmatic Coaching Newsletter: https://www.linkedin.com/build-relation/newsletter-follow?entityUrn=6881736433963474944    Programmatic Digest  Youtube | LinkedIn  https://www.linkedin.com/company/programmatic-digest-podcast https://www.youtube.com/@programmaticdigest    Manuela Cortes - Co-Host  Programmatic Digest In Espanol  Manuela Cortes | LinkedIn https://www.linkedin.com/in/manuela-cortes-/    Looking for programmatic training/coaching?    SIgn up to our Accelerator Program:  A 6-week structured program with live coaching, hands-on within DSP(s) exercises, and real-time feedback—perfect for those who thrive on accountability and community, and looking to grow their technical skillset https://reachandfrequencycourse.thinkific.com/courses/program    Self-Paced Course: Full access to course content anytime, allowing independent learners to study at their own speed with complete flexibility. https://reachandfrequencycourse.thinkific.com/bundles/the-reach-frequency-full-course  Join our next workshop by signing up to our waitlist below: https://www.heleneparker.com/waitlist/ 

Trailblazing Women in Ad Tech: Insights from StackAdapt Leaders In this episode, we welcome three inspiring women from StackAdapt who share their journeys and wisdom on navigating the ad tech industry with confidence and curiosity: Anna Grodecka-Grad, Senior Vice President of Global Client Services, discusses balancing technical expertise with strategic business acumen. Lydia Berlacher, Head of Commercial Strategy and Operations, reveals how she filters valuable insights amid distractions. Zeynep Akkalyoncu, Lead Data Scientist, explores how curiosity fuels interdisciplinary collaboration. Key Topics & Takeaways: Empowering Mentorship & Confidence Building (08:35): Anna and Zeynep reflect on mentors who saw their potential before they did, particularly female leaders who provided guidance and opportunities. The Power of Negotiation (17:51): A discussion on self-advocacy, knowing your worth, and strategic negotiation for career growth. Navigating Imposter Syndrome & Personal Growth (26:00): Lydia and Zeynep share strategies for overcoming self-doubt, building a support network, and continuous learning. Personal & Professional Development (32:12): How daily routines enhance focus and growth, plus the importance of setting goals and celebrating achievements. Practicing Gratitude & Self-Care (40:05): Recognizing the women who influence and uplift us, especially as International Women's Day approaches. Join Our Next FREE Workshop (March 27th): Sign Up Here About Us: We teach historically excluded individuals how to break into programmatic media buying and land their dream jobs. Through our Reach and Frequency® program, an engaged community, and expert coaching, we offer: Customized training roadmaps for teams focusing on campaign performance, cross-departmental communication, and revenue growth. Request a sample training roadmap A hybrid model where we activate and train in DSPs. Book a Free Call Timestamped Breakdown: (00:02) Women in Ad Tech Leadership (08:35) Empowering Mentors and Confidence Building (17:51) The Power of Negotiation Skills (26:00) Navigating Imposter Syndrome and Personal Growth (32:12) Personal and Professional Development (36:05) Building Confidence and Achieving Success (40:05) Practicing Gratitude and Self-Care Connect with Our Guests: Anna Grodecka-Grad Zeynep Akkalyoncu Lydia Berlacher   Meet the Team: Hélène Parker - Chief Programmatic Coach, Helene Parker Consulting LLC Website LinkedIn Manuela Cortes - Co-Host, Programmatic Digest in Español LinkedIn   Learn Programmatic: As a Team: Custom Training Workshops As an Individual: Online Course Newsletter: Join on LinkedIn Programmatic Digest: YouTube | LinkedIn   Programmatic Training & Coaching: Accelerator Program: A 6-week structured program with live coaching, hands-on DSP exercises, and real-time feedback. Sign Up Self-Paced Course: Learn at your own speed with full content access. Enroll Here Waitlist for Future Workshops: Join Here

Learn to Grow. Grow for Change. Buy some of our seeds- https://backyardgardensseeds.etsy.com Question of the day- bygquestion@gmail.com Get the planter App here  https://planter.garden/get/backyard Customized seed starting schedule- sandybottomhomestead@gmail.com Become a Patron to grow our community garden- https://www.patreon.com/backyardgardens Products we recommend for your garden- https://www.amazon.com/shop/thebackyardgardner Backyard Gardens Gear- https://teespring.com/stores/backyard-gardens-tv Follow us at: Youtube-          www.youtube.com/backyardgardens Website-          www.backyardgardenstv.com

Learn to Grow. Grow for Change. Buy some of our seeds- https://backyardgardensseeds.etsy.com Question of the day- bygquestion@gmail.com Get the planter App here  https://planter.garden/get/backyard Customized seed starting schedule- sandybottomhomestead@gmail.com Become a Patron to grow our community garden- https://www.patreon.com/backyardgardens Products we recommend for your garden- https://www.amazon.com/shop/thebackyardgardner Backyard Gardens Gear- https://teespring.com/stores/backyard-gardens-tv Follow us at: Youtube-          www.youtube.com/backyardgardens Website-          www.backyardgardenstv.com

What Would Be on *Your* Customized Shoes? (Hour 4) full 1238 Tue, 11 Mar 2025 15:05:00 +0000 UKdIGLXbqFbfQ9mUnUKesExeO1SA9vkA news Richmond's Morning News news What Would Be on *Your* Customized Shoes? (Hour 4) On Richmond's Morning News our team discusses the top stories of the day from around the world, nationally, in Virginia, and right here in the Richmond area.  Listen to news you can use, newsmakers, and analysis of what's happening every weekday from 5:30 to 10:00 AM on NewsRadio 1140 WRVA and 96.1 FM!   2024 © 2021 Audacy, Inc. News False https://player.amperwavepodcasting.com?fee

Episode 186: Exercise PrescriptionsDr. Sandhu and future Dr. Daoud explain the way to prescribe exercise, what are the general guidelines for exercise and how to overcome barriers to exercise. Dr. Arreaza emphasized the importance to screen our patients before exercise and using the term “physical activity” to improve receptivity by patients.  Written by Wessam Daoud, MSIV, Ross University School of Medicine. Edits and comments by Ranbir Sandhu, MD, and Hector Arreaza, MD.  You are listening to Rio Bravo qWeek Podcast, your weekly dose of knowledge brought to you by the Rio Bravo Family Medicine Residency Program from Bakersfield, California, a UCLA-affiliated program sponsored by Clinica Sierra Vista, Let Us Be Your Healthcare Home. This podcast was created for educational purposes only. Visit your primary care provider for additional medical advice.Arreaza: I'm Dr. Arreaza, and today, we will talk about a topic that is both simple and powerful: exercise. Previous episodes: 158, 100 (sexercise), 95, We all know exercise is good for us, but how do we prescribe it like we do medications? How can we tailor exercise recommendations to our patients' needs and lifestyles? To help us unpack this, I'm joined today by Dr. Ranbir Sandhu, and Medical Student, Wessam Daoud, who has a passion for preventive medicine. Welcome to the show!Ranbir: Thanks, Dr. Arreaza! We're excited to be here and to discuss something so fundamental to health.Segment 1: Understanding Exercise PrescriptionArreaza: Let's start with the basics. In medicine, we prescribe medications with precise instructions—dosage, frequency, duration. But how do we apply this concept to exercise?Ranbir: Great question! Before we prescribe exercise, we have to make sure that it is not contraindicated. We can use a system to stratify our patients based on risk factors, such as older age, smoking, baseline level of activity, etc. For example, a patient who had a heart attack within the last 6 weeks should not exercise yet, a person with heart failure exacerbation, asthma exacerbation, uncontrolled heart arrhythmia, etc. Wes: Exercise prescription follows a structured approach, similar to medications. We use the FITTE mnemonics to guide recommendations: Frequency – How often?Intensity – How hard should the patient work?Time – How long should each session last?Type – What kind of exercise is best?Enjoyment – Does the patient enjoy this activity?By adjusting these components, we can tailor exercise to each patient's needs, whether it's improving cardiovascular health, managing chronic disease, or building strength.Segment 2: How Much Exercise Do Adults Need?Arreaza: Now, when we talk about exercise, there's a lot of conflicting advice out there. What do the official guidelines say about how much adults should exercise?Ranbir: The American College of Sports Medicine (ACSM) and CDC provide clear guidelines:Aerobic Exercise: At least 150 to 300 minutes of moderate-intensity exercise per week, OR 75 to 150 minutes of vigorous-intensity exercise (or a mix of both).Muscle Strengthening: At least two days per week of resistance training targeting major muscle groups.Balance & Flexibility: Particularly important for older adults to reduce fall risk.These guidelines are adaptable, meaning patients can break them into shorter sessions throughout the week.Arreaza: For weight regain, you may need to exercise a little bit more, about 300 minutes/week, and >2 days of resistance activity.Segment 3: Choosing the Right Type of ExerciseArreaza: With so many options—cardio, strength training, yoga—how do you guide patients in choosing the right type of exercise for them?Wes: It depends on the patient's goals, health conditions, and personal preferences. Here's how we might break it down:For cardiovascular health: Activities like brisk walking, jogging, cycling, or swimming.For strength and bone health: Resistance exercises, bodyweight exercises, or weightlifting.Ranbir: For flexibility and balance: Yoga, Pilates, or tai chi, especially for older adults.For chronic disease management: Customized plans—e.g., low-impact options for arthritis or supervised exercise for heart disease.The key is finding something they enjoy, because sustainability is the most important factor.Arreaza: We can use our physical therapy friends to design an appropriate plan for our patients.Segment 4: Overcoming Common Barriers to ExerciseArreaza: I hear this all the time in the clinic—patients want to exercise but struggle to stay consistent. What are the biggest barriers, and how do we help patients overcome those barriers?Wes: Absolutely. Some common barriers include:Lack of time: Patients think they need hours at the gym, but even short bouts of 10 minutes throughout the day add up.Low motivation: Encouraging goal setting and accountability, such as a workout buddy or an activity tracker, helps.Arreaza: Instagram post from Ranbir: Go to the gym even if you don't want to go. Wes: Pain or chronic illness: We can adapt exercises—low-impact options like swimming or chair exercises work well.No access to a gym: Many exercises require no equipment—walking, stair climbing, bodyweight exercises.Ranbir: As physicians, we need to normalize movement as part of daily life rather than an all-or-nothing approach.Segment 5: The Role of Healthcare Providers in Exercise CounselingArreaza: We often focus on medications and procedures, but exercise is one of the best treatments we have. What role should physicians play in promoting physical activity?Ranbir: Our role is critical! Exercise is preventive medicine and can reduce the risk of heart disease, diabetes, obesity, and even depression. As physicians, we can:-Ask about exercise levels at routine visits.-Provide specific, personalized exercise prescriptions rather than just saying 'you should exercise more.'-Address patient concerns by modifying recommendations to their abilities.-Follow up and reinforce progress like we would with any other treatment.-Even a brief conversation about physical activity can significantly impact patient motivation and adherence.Arreaza: Exercise vs physical activity. Ask your patients as a routine. Closing Thoughts & Call to ActionArreaza: Ranbir andWessam, this has been a fantastic discussion. Any final thoughts for our listeners?Ranbir: My biggest takeaway is that any movement is better than none. Exercise doesn't have to be perfect—it just has to be consistent. Start small, find an activity you enjoy, and build from there!Arreaza: Any take-home message, Wes?Wes: Same for me, find an activity you enjoy, start where you are, and keep moving!Arreaza: Great advice! If you found this episode helpful, share it with your colleagues and patients. Ranbir: Until next time—stay active and stay healthy!Even without trying, every night you go to bed a little wiser. Thanks for listening to Rio Bravo qWeek Podcast. We want to hear from you, send us an email at RioBravoqWeek@clinicasierravista.org, or visit our website riobravofmrp.org/qweek. See you next week! _____________________Sources:Some information in this podcast was inspired by conferences from the Obesity Medicine Association, https://obesitymedicine.org/.Theme song, Works All The Time by Dominik Schwarzer, YouTube ID: CUBDNERZU8HXUHBS, purchased from https://www.premiumbeat.com/.

Ever wondered how to truly connect with your audience and level up your marketing? In this episode, I sit down with Crystal Foote, CEO of Digital Culture Group, to talk about the power of targeted audience growth. Crystal shares her journey—from finding inspiration to taking action—and how she's helping brands reach diverse audiences in a meaningful way.   We dive into why understanding different audience segments is key and why one-size-fits-all marketing just doesn't cut it. Crystal and I chat about using AI and automation to improve targeting while avoiding the pitfalls of oversimplifying audiences. Plus, we explore the impact of smart audio advertising and how it helps brands speak to multicultural households in a more personal way.   We also get real about rejection and resilience in marketing. Crystal shares her take on staying strong, showing proof of your work, and bouncing back from setbacks. We touch on why diversity and representation matter—not just in advertising but in education too—and how seeing yourself in stories can be life-changing.   Crystal's passion and dedication to inclusivity shine through in this episode, making it a must-listen for anyone looking to grow their audience with authenticity and impact. Tune in for great insights, inspiring stories, and practical takeaways to transform your marketing approach! Sign up to our next FREE workshop on March 27th: https://www.heleneparker.com/freeworkshop    About Us: Our mission is to teach historically excluded people how to get started in programmatic media buying and find a dream job.  We do so by providing on-demand lessons via the Reach and Frequency® program (https://reachandfrequencycourse.thinkific.com ), a dope community with like-minded programmatic experts, and live free and paid group coaching.  We can help 2 ways:  Customized a training roadmap for teams of programmatic traders (https://www.heleneparker.com/workshop/ ), adops, customer success, AMs, etc focusing on campaigns performance increase, cross-departmental communication, and revenue growth overall 

Learn to Grow. Grow for Change. Buy some of our seeds- https://backyardgardensseeds.etsy.com Question of the day- bygquestion@gmail.com Get the planter App here  https://planter.garden/get/backyard Customized seed starting schedule- sandybottomhomestead@gmail.com Become a Patron to grow our community garden- https://www.patreon.com/backyardgardens Products we recommend for your garden- https://www.amazon.com/shop/thebackyardgardner Backyard Gardens Gear- https://teespring.com/stores/backyard-gardens-tv Follow us at: Youtube-          www.youtube.com/backyardgardens Website-          www.backyardgardenstv.com

Today on the Holistic Dentistry Show, Dr. Sanda Moldovan speaks with Dr. Toni Engram about her innovative approach to cavity prevention and treatment. Dr. Engram shares how her personal journey with Crohn's disease led her to practice biological dentistry, focusing on whole-body health rather than just treating teeth. Dr. Engram explains the science behind her 90-day Cavity Cure Accelerator program, which takes a comprehensive approach to treating tooth decay by addressing the root causes. She details how she uses saliva testing to identify harmful bacteria, measures pH levels, and creates personalized protocols to restore oral microbiome balance. Dr. Engram emphasizes the importance of nutrition, particularly healthy fats, for dental health and explains why merely drilling and filling cavities without addressing the underlying issues often leads to recurring problems. Both doctors discuss their concerns about fluoride exposure and share their preferences for natural alternatives like hydroxyapatite and xylitol. Dr. Engram provides practical home care advice, including natural mouthwash alternatives and supplement recommendations. She highlights the connection between gut health and oral health, explaining why treating one without the other is often ineffective. The episode concludes with Dr. Engram's encouraging message that most people can heal their mouths and are not destined to have “bad teeth.” Want to see more of The Holistic Dentistry Show? Watch our episodes on YouTube! Do you have a mouth- or body-related question for Dr. Sanda? Send her a message on Instagram! Remember, you're not healthy until your mouth is healthy. So take care of it in the most natural way.  Key Takeaways: (00:01:06) Dr. Engram shares how she discovered biological dentistry (00:02:30) Personal health journey with Crohn's disease and complete remission (00:05:36) How health coaching integrates with dental practice (00:09:04) The Cavity Cure Accelerator program development (00:11:06) Using saliva testing and pH measurement to identify issues (00:12:47) Understanding the bacterial causes of tooth decay (00:14:22) Customized protocols based on test results (00:16:41) Determining when to perform restorative dental work (00:17:31) Practical advice for home oral care (00:19:52) Why Listerine is “roundup for your mouth” (00:22:01) Natural mouthwash alternatives to try at home (00:24:55) Diet advice and the importance of healthy fats (00:28:00) Vitamin D testing and its role in preventing cavities (00:30:52) The connection between gut health and oral health (00:32:25) Why tooth decay is a “family infection” (00:33:52) Questions to ask about restorative materials (00:36:19) Why Dr. Engram avoids fluoride in her practice (00:38:31) Benefits of calcium hydroxyapatite over fluoride (00:39:42) How to effectively use xylitol for cavity prevention (00:41:45) Dry mouth and increased cavity risk (00:43:13) Final message: “You were designed to heal” Guest Info: Toni Engram, DDS, AIAOMT Website LinkedIn  Facebook Blog Instagram Pinterest Twitter YouTube @flourishdental7433 Rumble Connect With Us:  AskDrSanda | YouTube BeverlyHillsDentalHealth.com | Instagram  DrSandaMoldovan.com | Instagram  Orasana.com | Instagram

Learn to Grow. Grow for Change. Buy some of our seeds- https://backyardgardensseeds.etsy.com Question of the day- bygquestion@gmail.com Get the planter App here  https://planter.garden/get/backyard Customized seed starting schedule- sandybottomhomestead@gmail.com Become a Patron to grow our community garden- https://www.patreon.com/backyardgardens Products we recommend for your garden- https://www.amazon.com/shop/thebackyardgardner Backyard Gardens Gear- https://teespring.com/stores/backyard-gardens-tv Follow us at: Youtube-          www.youtube.com/backyardgardens Website-          www.backyardgardenstv.com

Olivier Visa, President and CEO of Evergen specializes in developing and manufacturing biomaterials for use in regenerative medicine. These customized biomaterial solutions use xenografts, allografts, and emerging technologies inside and outside the body with applications in wound healing, cardiac, dental, breast, neuro, and spine repair. This approach provides surgeons with a broader range of biomaterials to better tailor treatments for individual patients. Olivier explains, "There is a multitude that we can support. There is form and function, and I can give you a couple of examples of biomaterials in regenerative medicine. One is bovine pericardium, which is bovine collagen that we use for the development and manufacturing of cardiac heart valves. Another one would be acellular dermal matrix from human tissue that we use for reconstruction in plastic and, of course, with surgeries such as breast reconstruction after mastectomy." "Think about the body as a whole, and I'll give you a couple of examples where- when you're in cardiac - whether it's a patch or a valve, we're inside the body. When we're in breast reconstruction, we are totally inside the body. When we're in the neuro spine, we're totally inside the body, whether you're repairing or restoring or regenerating peripheral nerves or dura around the brain, you're inside the body. And yes, you are right, wound management is part of it, whether it's diabetic food, ulcer, ulcer or some form of a burn, then I would say you're looking at the skin as an organ and repairing, restoring, and regenerating that skin." #Evergen #TissueEngineering #RegenerativeMedicine #CDMO #Biomaterials #Biotechnology #LifeSciences #MedicalDevices #SportsMedicine #Orthopedics #Surgeons evergenbio.com Download the transcript here

Olivier Visa, President and CEO of Evergen specializes in developing and manufacturing biomaterials for use in regenerative medicine. These customized biomaterial solutions use xenografts, allografts, and emerging technologies inside and outside the body with applications in wound healing, cardiac, dental, breast, neuro, and spine repair. This approach provides surgeons with a broader range of biomaterials to better tailor treatments for individual patients. Olivier explains, "There is a multitude that we can support. There is form and function, and I can give you a couple of examples of biomaterials in regenerative medicine. One is bovine pericardium, which is bovine collagen that we use for the development and manufacturing of cardiac heart valves. Another one would be acellular dermal matrix from human tissue that we use for reconstruction in plastic and, of course, with surgeries such as breast reconstruction after mastectomy." "Think about the body as a whole, and I'll give you a couple of examples where- when you're in cardiac - whether it's a patch or a valve, we're inside the body. When we're in breast reconstruction, we are totally inside the body. When we're in the neuro spine, we're totally inside the body, whether you're repairing or restoring or regenerating peripheral nerves or dura around the brain, you're inside the body. And yes, you are right, wound management is part of it, whether it's diabetic food, ulcer, ulcer or some form of a burn, then I would say you're looking at the skin as an organ and repairing, restoring, and regenerating that skin." #Evergen #TissueEngineering #RegenerativeMedicine #CDMO #Biomaterials #Biotechnology #LifeSciences #MedicalDevices #SportsMedicine #Orthopedics #Surgeons evergenbio.com Listen to the podcast here

Most nonprofit consultants rely on referrals, but what if you could take control of your growth? In this episode, I introduce the Dream 15 strategy—a simple, proactive way to connect with your ideal clients. You'll learn how to build your list, why it works, and an easy research tip to stay engaged with top prospects. If you're ready to attract the right clients with confidence, this episode is for you!

We're back with part two of The Case for Homeschooling! Today, I'm talking about three more reasons why homeschooling makes sense. First, if your kids grow up with a different worldview than you wanted, remember—you're the one who sent them to that school for 12 years. Second, you don't have to do it alone! You can team up with other parents and homeschool together. And third, homeschooling lets you customize learning to fit your child's strengths and interests instead of forcing them into a one-size-fits-all system. We're not done yet—two more episodes to go! Show Notes: [02:10]#4 Parents are responsible for their children's worldview. [14:13]#5 Partnering with other parents for homeschooling resources. [18:05]#6 Customized learning. [26:37]Recap Next Steps: Text Dre Baldwin: Text Dre at 1.305.384.6894 (or go to http://www.DreAllDay.com/Text) Work On Your Game University: http://www.WorkOnYourGameUniversity.com  Sponsor: AG1 by Athletic Greens: http://drinkAG1.com/WORKONYOURGAME  Get Dre's Emails FREE:  Http://WorkOnMyGame.com  Free Audiobooks:  The Third Day: http://www.ThirdDayBook.com/audible The Mirror Of Motivation: http://www.MirrorOfMotivation.com/audible Get The Free Books: The Third Day: http://ThirdDayBook.com  The Mirror Of Motivation: http://MirrorOfMotivation.com The Overseas Basketball Blueprint: http://BallOverseas.com  Basketball: How To Play As Well As You Practice: http://HoopHandbook.com/Free  Donate:  CashApp: http://Cash.app/$DreBaldwin  PayPal: http://PayPal.me/DreAllDay  Be sure to Subscribe to have each new episode sent directly to you daily! If you're enjoying Work On Your Game, please Review the show and let us know!  Dre on social media: Instagram [http://instagram.com/DreBaldwin] Facebook [http://Facebook.com/WorkOnYourGameUniversity] Twitter / X [http://X.com/DreAllDay] YouTube [http://youtube.com/dreupt]  Facebook Business Group: https://www.facebook.com/groups/6figuresandgrowing/  All Episodes + FULL Work On Your Game Podcast archive at:  http://WorkOnYourGamePodcast.com 

Learn to Grow. Grow for Change. Buy some of our seeds- https://backyardgardensseeds.etsy.com Question of the day- bygquestion@gmail.com Get the planter App here  https://planter.garden/get/backyard Customized seed starting schedule- sandybottomhomestead@gmail.com Become a Patron to grow our community garden- https://www.patreon.com/backyardgardens Products we recommend for your garden- https://www.amazon.com/shop/thebackyardgardner Backyard Gardens Gear- https://teespring.com/stores/backyard-gardens-tv Follow us at: Youtube-          www.youtube.com/backyardgardens Website-          www.backyardgardenstv.com  

(00:00-28:17) Martin's cohort at the 2Fox, Andy Banker joins us to talk about the sports wagering in Missouri saga. The history of Secretary of State Denny Hoskins, sports gambling, and VLTs. Governor cannot override the Secretary of State on this. (28:25-51:23) Lots of good documentaries on WHAM out there. Customized marriage vows. Linda Ronstadt and Paul McCartney. Martin's show notes. BLT's. 63109 business chatter. Former Mizzou basketball coach body pillows. Would you rather cuddle with a short or tall guy? Buster Olney's Top 10 CFs. (51:33-1:01:32) Electric Avenue. Redbirds taking on the Blue Jays today. DirecTV makes it hard to cancel. Gotta quit calling ticky tack fouls. Learn more about your ad choices. Visit podcastchoices.com/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

(00:00-28:17) Martin's cohort at the 2Fox, Andy Banker joins us to talk about the sports wagering in Missouri saga. The history of Secretary of State Denny Hoskins, sports gambling, and VLTs. Governor cannot override the Secretary of State on this. (28:25-51:23) Lots of good documentaries on WHAM out there. Customized marriage vows. Linda Ronstadt and Paul McCartney. Martin's show notes. BLT's. 63109 business chatter. Former Mizzou basketball coach body pillows. Would you rather cuddle with a short or tall guy? Buster Olney's Top 10 CFs. (51:33-1:01:32) Electric Avenue. Redbirds taking on the Blue Jays today. DirecTV makes it hard to cancel. Gotta quit calling ticky tack fouls. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Learn to Grow. Grow for Change. Buy some of our seeds- https://backyardgardensseeds.etsy.com Question of the day- bygquestion@gmail.com Get the planter App here  https://planter.garden/get/backyard Customized seed starting schedule- sandybottomhomestead@gmail.com Become a Patron to grow our community garden- https://www.patreon.com/backyardgardens Products we recommend for your garden- https://www.amazon.com/shop/thebackyardgardner Backyard Gardens Gear- https://teespring.com/stores/backyard-gardens-tv Follow us at: Youtube-          www.youtube.com/backyardgardens Website-          www.backyardgardenstv.com

"If you're not going to be excited when I'm calling you, we're probably not a mutual fit." - Maggie QuinnMaggi Quinn, SVP of Consulting at Intrepid Benefits, joined me to discuss working at an all-female insurance agency, why specialization is so important in today's market, and some innovative approaches to self-funded healthcare.Maggi shares her journey into insurance, as well as how she found her way to Intrepid, and why the relationship side of the business is the most important to her. We also discuss what makes Intrepid so different, and how that's won (and lost) them business over the years. Tune in this week to Self-Funded with Spencer to learn why I gave Maggi the name “Maggi Quinn, Benefits Woman”.Chapters:00:00:00 Meet Maggi Quinn00:11:18 Maggi's Journey To Intrepid00:22:11 Enhancing Employer Healthcare00:26:09 Customized, Personal Solutions For Employers00:31:06 Mutual Fit in Client Relationships00:37:11 Enhancing Client Understanding in Healthcare Communication00:39:18 Personalized Medication Management through DNA Sequencing00:42:39 Enhancing Well-being Through Health Education00:55:14 Innovative Approaches To Employer-sponsored HealthcareKey Links for Social:@SelfFunded on YouTube for video versions of the podcast and much more - https://www.youtube.com/@SelfFundedListen on Spotify - https://open.spotify.com/show/1TjmrMrkIj0qSmlwAIevKA?si=068a389925474f02Listen on Apple Podcasts - https://podcasts.apple.com/us/podcast/self-funded-with-spencer/id1566182286Follow Spencer on LinkedIn - https://www.linkedin.com/in/spencer-smith-self-funded/Follow Spencer on Instagram - https://www.instagram.com/selffundedwithspencer/Key Words: Healthcare Solutions, Wellness, Personalized Medication, Client Relationships, Innovative Healthcare, Self Funded Employers, Specialized Healthcare, Future Of Healthcare, Cost Effective Healthcare, podcast, healthcare, health insurance, self funded, self funding, self funded health insurance, self funded insurance#HealthcareSolutions #Wellness #PersonalizedMedication #ClientRelationships #InnovativeHealthcare #SelfFundedEmployers #SpecializedHealthcare #FutureOfHealthcare #CostEffectiveHealthcare #podcast #healthcare #healthinsurance #selffunded #selffunding #selffundedhealthinsurance #selffundedinsurance

Learn to Grow. Grow for Change. Buy some of our seeds- https://backyardgardensseeds.etsy.com Question of the day- bygquestion@gmail.com Get the planter App here  https://planter.garden/get/backyard Customized seed starting schedule- sandybottomhomestead@gmail.com Become a Patron to grow our community garden- https://www.patreon.com/backyardgardens Products we recommend for your garden- https://www.amazon.com/shop/thebackyardgardner Backyard Gardens Gear- https://teespring.com/stores/backyard-gardens-tv Follow us at: Youtube-          www.youtube.com/backyardgardens Website-          www.backyardgardenstv.com  

Learn to Grow. Grow for Change. Buy some of our seeds- https://backyardgardensseeds.etsy.com Question of the day- bygquestion@gmail.com Get the planter App here  https://planter.garden/get/backyard Customized seed starting schedule- sandybottomhomestead@gmail.com Become a Patron to grow our community garden- https://www.patreon.com/backyardgardens Products we recommend for your garden- https://www.amazon.com/shop/thebackyardgardner Backyard Gardens Gear- https://teespring.com/stores/backyard-gardens-tv Follow us at: Youtube-          www.youtube.com/backyardgardens Website-          www.backyardgardenstv.com  

Learn to Grow. Grow for Change. Buy some of our seeds- https://backyardgardensseeds.etsy.com Question of the day- bygquestion@gmail.com Get the planter App here  https://planter.garden/get/backyard Customized seed starting schedule- sandybottomhomestead@gmail.com Become a Patron to grow our community garden- https://www.patreon.com/backyardgardens Products we recommend for your garden- https://www.amazon.com/shop/thebackyardgardner Backyard Gardens Gear- https://teespring.com/stores/backyard-gardens-tv Follow us at: Youtube-          www.youtube.com/backyardgardens Website-          www.backyardgardenstv.com

Building a robust authentication system for your application is no easy feat - but sign up and sign-in is often your first touch with your customer. Join our host Simon Elisha and guests, Rahul Sharma, Principal PM, and Kevin Shanley, Principal GTM Specialist at AWS as they break down how you can implement a secure, scalable, and customized sign-up and sign-in experience in minutes with Amazon Cognito - faster than you can brew a cup of coffee!

Learn to Grow. Grow for Change. Buy some of our seeds- https://backyardgardensseeds.etsy.com Question of the day- bygquestion@gmail.com Get the planter App here  https://planter.garden/get/backyard Customized seed starting schedule- sandybottomhomestead@gmail.com Become a Patron to grow our community garden- https://www.patreon.com/backyardgardens Products we recommend for your garden- https://www.amazon.com/shop/thebackyardgardner Backyard Gardens Gear- https://teespring.com/stores/backyard-gardens-tv Follow us at: Youtube-          www.youtube.com/backyardgardens Website-          www.backyardgardenstv.com

In this insightful episode, Albert Thompson, Managing Director, Digital Innovation at Walton Isaacson (https://www.waltonisaacson.com/), shares his forward-thinking take on where programmatic advertising is headed. He challenges the industry to rethink outdated processes, improve partnerships, and embrace smarter ways of working. Looking ahead to 2025, Albert highlights AI's potential to eliminate inefficiencies, spark creativity, and redefine how brands tell their stories and connect with audiences. Beyond technology, Albert dives into the importance of training—not just for newcomers, but for everyone. He emphasizes that staying curious and continuously learning is the key to staying relevant in a fast-changing, AI-driven world. He shares personal experiences and strategic insights on why companies should prioritize education at all levels to stay ahead of the curve. One of the most exciting parts of the discussion? Albert's take on "agentic AI"—a game-changing concept where AI-powered agents go beyond human capabilities to transform industries. He explores how this shift will impact everything from creative strategy to how brands measure and capture consumer attention. From the evolving role of AI in programmatic advertising to the future of consumer engagement, Albert offers a fresh and engaging perspective on what's next in the digital space. About Us: Our mission is to teach historically excluded people how to get started in programmatic media buying and find a dream job.  We do so by providing on-demand lessons via the Reach and Frequency® program (https://reachandfrequencycourse.thinkific.com ), a dope community with like-minded programmatic experts, and live free and paid group coaching.  We can help 2 ways:  Customized a training roadmap for teams of programmatic traders (https://www.heleneparker.com/workshop/ ), adops, customer success, AMs, etc focusing on campaigns performance increase, cross-departmental communication, and revenue growth overall 

About Us: Our mission is to teach historically excluded people how to get started in programmatic media buying and find a dream job.  We do so by providing on-demand lessons via the Reach and Frequency® program (https://reachandfrequencycourse.thinkific.com ), a dope community with like-minded programmatic experts, and live free and paid group coaching.  We can help 2 ways:  Customized a training roadmap for teams of programmatic traders (https://www.heleneparker.com/workshop/ ), adops, customer success, AMs, etc focusing on campaigns performance increase, cross-departmental communication, and revenue growth overall 

Send us a text*DISCUSSION TOPICS*Is Kendall back???AJ's Marathon journey update!Sharing workouts on Strength+!!! Game changer?Thoughts on the new Customized weekly plans?Danielle and Tammy's teams are in the Super Bowl! Do we care???Jasmine's first open mic show!!!Alex Breanne Corporation update!L.A. Fires update.Who's doing Adrian's Thunder 5x5?Anybody buy Peloton gear from Target?Class Recommendations!